Treatment with sun baths is practiced as an alternative medicine method for healing from many ailments. Moreover - reception solar baths Used to get a beautiful, smooth sunburn. Of course, practicing heliotherapy, it is important not to overdo it. Otherwise, instead of benefit, sunlight will bring alone alone, and painful burns are formed on the skin.
Solar baths and health: what is the best sunlight
Heliotherapy (from Grech. Gelios - "Sun", Therapeia - "Treatment") - one of the most available methods healing taken into service folk medicine Back in deep antiquity. This is a method of treatment with sunlight and heat, i.e., the use of the radiant energy of the Sun in medical and preventive purposes.
What is the useful sunlight for the body? The impact of its multifaceted. Sunbaths provide health: They activate blood circulation and work, strengthen the nervous system, improve the provision of organs and bones, which contributes to strengthening them.
The benefits of sunshine for health also in the fact that the rays stimulate, stabilize blood circulation, expand blood vessels, improve elasticity. After sunbathing, heartbeat is rapidly, the flow of blood to the skin, its color and condition are improving. Moderately the bright sun helps to get rid of - after a short-term stay in the light, brain activity is improving.
As can be seen in the photo, sunbathing provide skin with a pleasant tan:
What else is sunny baths and what is the influence of solar energy? The sun in combination with swimming in the sea or river, lying on the warm sand help from articular pain. Solar energy affects spermatozoa production: Sexual activity increases in the summer. Rarely on the sun people in more than Risk with cancer.
It is noticed that in the summer much. The fact is that the properties of sunlight in combination with increased physical activity enhance the metabolism.
What is useful solar baths and to whom they are contraindicated
The use of solar baths is also in the fact that vitamin D is formed under the influence of the sun, on which the normal development of bones and teeth depends. No sun is especially harmful to children: Rahit can develop - a disease that causes the deformation of bones, especially and legs.
Should not be motionless under the blinding sun, you need to move more - run, engage, exercise, not allowing the overheating of the body.
Since vitamin D serves building material For bones, osteoporosis, which is the cause of bone fragility in old age, are more likely to suffer those who lead a low-wear lifestyle and rarely happen in the sun. With a lack of sunlight, hair loss, nail bundles, many other health problems arise.
Contraindications for sunbathing:, severe heart defects, acute inflammatory infections, nervous systems, pulmonary tuberculosis in active form, intense headache. Solar radiation contraindicated with malignant and benign neoplasms.
The risk of obtaining uneven pigmentation of the skin and worsen the well-being in the sun exists during pregnancy. Doctors do not advise sunbathing after the adoption of some medicines. Substances with photosensitizing (increasing sensitivity to light) properties, contain perfume and other perfumery. So it's better to give up on the beach cosmetics, You can use specially created preparations for summer use with special sunscreen factors that are indicated as part of SPF letters.
How and what time is it better to take sunbathing
Without the sun, which is a source of heat and light, life on Earth is impossible. Our body has an impact of both visible, light, sun rays and invisible to eyes - infrared and ultraviolet. These rays are absorbed in different ways with various layers of skin. When moving from ultraviolet to infrared radiation, the depth of their penetration increases.
Sunlight creates wonders: gives energy, helps to treat a variety of diseases, improves the mood and appearance man.
Well known to the mechanism of exposure to sunlight per person. The fact is that as a result of metabolism in our body, free radicals are formed - compounds that cause harm to the entire body contributing to its aging. They destroy genetic information In cell nuclei, contribute to the formation of atherosclerotic plaques on the walls of blood vessels, these vessels are fragile. Molatonine is able to stop the negative "activity" of free radicals - a special hormone, the formation of which contributes to sunlight. It is he who plays the role of a peculiar defender, because it intercepts and destroys free radicals, thereby maintaining general well-being and pushing far into the future aging of the body.
How to take sunny baths outdoors? As a rule, they benefit with very many diseases, but in order not to harm their own organism, it is necessary to follow certain rules.
What time is it better to take sunbathing so as not to get a burn? It is recommended to do this in an hour after eating, and to finish the procedure - no later than an hour before meals. The safest sunbathing in the summer from 8 to 11 hours, and in the evening - from 16 to 18 pm.
Only following the rules for the reception of solar baths, it is possible to obtain a persistent and beautiful tan - darkness of the skin under the influence of ultraviolet irradiation, as a result of which melanin is postponed in its surface layers.
Duration of sunbathing and first assistance in burns
On the first day, the duration of the solar bath under the straight rays should be no more than 5-10 minutes. On the second day, sunbathing is permissible to increase to 15 minutes. After that, it should be increased daily to the sun in the sun for 5 minutes, bringing the procedure up to 50-60 minutes, but it is not recommended to be in the sun for more than 2 hours a day.
Children under 12 years old must be in the shade of trees during the procedure. For this age group, solar procedures should be started from 2-3 minutes and gradually bring up to 30 minutes. Children over 12 can be in the open sun, and the duration of the procedure at the first stage is usually not more than 5 minutes, the time is gradually brought to two hours. After sunny bath, you need to swim, take a shower or dump cold water and take a relax in the shade for half an hour.
If you have a very long time in the sun, then the likelihood of the sun burn is great. It is urgently to provide first aid when the skin has become dry, painful, slightly swell and blushed. At first negative features, it should be immediately covered in the shade, damaged areas of the skin to cool under the cold shower to quiet pain. Then take the antipyretic agent, process the scene of the burn with alcohol or special ointment type "Panthenol". With a strong burn, consult a doctor.
Folk medicine in sunburns recommends lubricating sores of source of sour cream, ripping or spokeshaw. Good to a tool is a mixture of equal parts of alcohol (cologne) and a solution of vitamin A.
Even more on the topic
Despite high beneficial features, manchur nut Rarely used by B. food purposes Immediately after collecting: it is associated with great difficulties ...
For proper nutrition Patients who have been diagnosed with peptic disease, developed several diets. In the stage of exacerbation is prescribed ...
It seems that this question sounds strange. But in fact, knowing what time it is better to sunbathe, you can get much more smooth, persistent and attractive tan. Otherwise, the chocolate shade will very soon come down, or even worse - painful burns will appear on the body, and the burnt skin will subsequently peep with a layer.
What time of year is better to sunbathe?
This is another interest Ask. But if you figure out how to sunbathe correctly, it becomes clear that in reality there is nothing strange in it. The fact is that in perfect version Getting ready for the beach season in advance. That is, to start thinking, at what time it is better to sunbathe in June, it is desirable to pour sunny baths in May or even at the end of April. It will also be useful for skin, and on the beach do not have to feel like a white crow (in all the senses of this expression).
The spring rays are very soft and harm the skin is quite difficult for them. But to prepare the epidermis to the intensive tan, they will be perfect. Before the start of the summer, it is recommended to stroll as much as possible under the open sun or spend several sessions in. First, let alone be tanned with hands and face. A little later, if the weather is allowed, you can afford to undress to the swimsuit. Lying under the sun is completely optional. On the contrary, it is much better to sunbathe during active sports - games in tennis or volleyball, running.
What time of day it is better to sunbathe in the spring, it's difficult to say. Many prefer sunbathing sunbathing. And it is not enough if it fails to do on the street. Open the window on the balcony and work out here. Of course, it is less efficient, but still.
What time is it better to sunbathe on the sea?
At the local resorts to take sunbathing in the morning and in the evening, and the most "dangerous" sun - from 11 to 17 pm. This period of time is better to overweight somewhere in the shade. And do not hope for the fact that the beach outfits will be able to protect you from. Light fabric skips sufficient to burn, the amount of ultraviolet.
What time is the day it is better to sunbathe on the beaches of hot countries? About the same. But immediately spend a lot of time to spend on the sun. On the first day, solar procedures should continue at least five minutes. Every day the stay in the open sun increases.
Do not forget that during swimming tan also takes. Moreover, it happens much faster. Water refracts the sun's rays, so many of the vacationers burn, swimming.
How to get a smooth and resistant tan?
To get an attractive tan, you need not only to know what time it is better to sunbathe. Some uncomplicated rules should also be observed:
- Before entering the open sun, it is undesirable to use cosmetics for the body, splash with toilet water or spirits.
- Be sure to use body protective creams.
- Tanning, the position must be changed every ten minutes.
- Immediately after returning from the beach, it should be risen in the soul and apply some moisturizing agent on the epidermis.
- When you leave the water, do not wipe the towel. Water droplets contribute to a faster tan. But be careful: at the same time it is much easier to burn.
Few believe in it, but the diet during the beach season also affects the quality of the tan. The skin will rather become chocolate, if you eat:
It is very useful before traveling to the sea to propen a complex of vitamins, which must necessarily contain ascorbic acid.
Why sunbathing remains one of the most effective ways Strengthening health? The sun is a source of life on Earth. Plants, animals, people need fertile sunshine. The inhabitants of the North suffer from its shortage. Haming, winter evenings, everything alive is looking forward to spring warmth, the rivest flowering of gardens, the revival of joy and hope in the hearts.
As you want to soak into the intoxicating Nehla sunny rays, substituting your tired bodies with golden rain. But sunbathing can become cunning enemies, turning a wonderful vacation in heavy illness. It is necessary to know the whole truth about them so that the joy does not turn to the trouble. About how and when it is best to take sunbathing, read in the article.
All about the benefits of sunbathing.Sunny baths can be enjoyed at any time of the year, without waiting for scorching rays in the July heat. And the good May sun gently and gradually help make friends with a man's skin with his touches. What benefits are sunbathing and why are they so necessary?
Infrared rays visible to the eye are treated with heat, heating the body and souls of people, we give up joy and positive thoughts. Autumn depression lies with many sensitive hearts due to lack solar energy. The sun is an excellent antidepressant from nature. Disadvantage sunny days In winter, it takes activity and enthusiasm, the desire to think and create, increases fatigue and drowsiness.
Under the influence of solar energy in the body, serotonin is produced, which is called "Hormon of Happiness". He gives his owner to the joy and ease, beautiful emotions, strengthens the power of will.
Invisible, but invisible ultraviolet rays have an excellent antibacterial effect. They destroy the microbes and viruses of colds and many infectious diseases. They increase the body's resistance, strengthening immunity, to malicious factors ambient.
UV rays produce vitamin D, vital for adults and children. Without vitamin D, the body cannot absorb calcium and phosphorus. Only in such a community strong bones and teeth will be formed. And only this Trinity relieves the kids from the development of Rahita, and the elderly protects against osteoporosis and heavy fractures. Newest research Scientists have proven that vitamin D suppresses the development of cancer cells, helps in the treatment of psoriasis and is necessary in conjunctivitis therapy.
Sunbaths, warming body, expand the vessels, improve blood circulation and increase the level of hemoglobin. Potting and in, toxins, poisoning salts increase. A person is experiencing a tide of vigor and activity. Under the influence of the Sun, dry and sluggish skin is filled with energy, becomes elastic and silky. Sunny rain doctors problem skin, drying acne and degreasing foci of infection.
How to take sunbathing?
Acquaintance with solar flux after a long winter it is advisable to start in the spring, away from the rolled quarters of the metropolis and closer to nature. The May picnic on the banks of the river, the lake or on the sea coast is a wonderful holiday for adults and children.
The May Sunny Sun is safe and pleasant, so sunny baths can be taken at noon and not limited to 10-15 minutes. Soft heat can warm the skin for 3-4 hours. Sunbaths are most useful if they are taken in motion, playing the ball or badminton. Ultraviolet during this period will give a resistant tan without harm to health.
The most "ruthless" months for sunburn is July and August. For joyful rest, it is necessary to go on nature at sunrise, and enjoy the sun from 8 to 10 am. Fans of evening baths will be able to soak on the beach after 16-17 hours.
Before leaving the house, you should protect yourself with a sunscreen with sunscreen filter (SPF30 for light skin and SPF15 for dark). In the bag, except fruits and vegetables, you need to put a bottle with non-carbonated water and grab an umbrella from sunlight. Panama on the head and sunglasses will complement cheerful, light clothing.
Todders up to 3 years old and older people will get more benefits and pleasure, staying under scattered sunlight, under the crown of trees or in the shade of an umbrella. The first solar bath should not exceed 10-15 minutes. Daily communication with the Sun is extended for 10 minutes. Do not go on nature after a dense breakfast to get a maximum of joy, health and not fall asleep under the right rays of the sun.
Wrestlers for the correct way of life will be interested in information that at dawn the sun rays have a toning and invigorating effect on the body. At sunset the sun relaxes and removes nervous tension, and UV rays have the greatest wavelength and actively produce vitamin D.
Possible side effects and contraindications.Excess of sun rain can spoil the rest and "award" with unpleasant and severe complications. With a long stay in the sun, the skin blushes, touching these sites causes sharp pain and burning. A sunbath lover gets a burn that provides him with a sleepless night. Underwear, careless movement cause soreness. Later, the burnt skin begins to climb or hanging by bulls. In addition to the burn, the padded leather is quickly old. Solar radiation destroys collagen fibers and epidermis loses elasticity.
The unlimited passion for rest under the scorching rays can lead to a sunny blow. This severe condition is accompanied by a sharp increase in body temperature, tachycardia, nausea, weakness. The patient concerns pronounced dizziness, headache, darkening in the eyes. Sometimes the loss of consciousness comes.
The possibility of formation of moles, pigment spots is especially dangerous for owners of light, thin skin. These "decorations" can be reborn into skin cancer and lead to a fatal outcome. Excessive heat can end with the breakdown of the walls of subcutaneous vessels and the formation of a red mesh. The sun rays reflected from the water strokes blind eyes and affect the quality of vision. It is important to know that UV rays penetrate water to a depth of 2 meters and harm health with long-term swim.
Sunbathing Sunbathing - Therapeutic hygienic procedure, in which the nude human body (or individual parts of the body) is subjected to more or less long-term action of direct sunlight. Solar radiation contains visible and invisible (infrared and ultraviolet) rays. The influence of these rays on human body Very great. Proper application Solar baths improves blood circulation and human blood composition, soothes the nervous system, increases the metabolism in the body, improves appetite, sleep, favorably affects the skin, promotes hardening the body. Solar baths are dosed in absolute solar radiation units (in calories), the number of which is determined special instrument - actine meter. Start solar baths usually from 5 - 6 cal. (about 1.5 cal. On each body surface: back, chest and sides) and bring up to 30 - 60) cal.adding daily to 5 cal., less often (in temperate climate conditions middle strip Soviet Union in summer time In the morning clock, the initial dose of solar radiation in 5 cal. equal to 5 minutes of irradiation). Sunbaths are best taken in the morning: from 7 to 8 hours to 12 hours (after 1/2 hours after a light breakfast) when the air is cleaned and less warmed (in order to avoid burn or overall overheating, which is especially dangerous for older people and children under the age of 5 years, in which the reactions of the body are unstable and imperfect). Before welding solar baths must be advised to the doctor. As a preparatory procedure is recommended to take several air baths (cm.). With solar baths it is necessary to take into account the humidity and wind power; In mad weather, overheating may be especially easy. It is possible to use sunny baths every day within 25 - 35 days, after that it is good to take a break for 1 to 2 weeks.
Sun baths S. therapeutic goal You can begin with a longer time if you only expose the body part that is subject to irradiation (legs, hands, chest, lower back); The dose establishes the doctor.
Sunbathing on a special platform (solarium) or beach, where couches are installed (facing south-faced foot) with raised headboard and shield or umbrella over it. On the sea or the river shore you can lie on dry sand, the seafood rug or towel. After sunny bath, pouring, shower or bathing, in front of which you need to cool 10 - 15 minutes in the shade.
Excessive hobby in sun baths, especially in order to zagara (see), harmful, as it can cause sunny burns, disorders from cardiovascular and nervous systems, aggravation of chronic tuberculosis processes, etc.
Persons weakened, correcting after disease, prescribe moderate treatment with the sun through a lattice awning. The solar baths are completely contraindicated in patients with decompensated heart defects, with hypertensive disease, active shapes of tuberculosis of lungs, with general arteriosclerosis, with tumors, persons with inclinations to bleeding.
Brief encyclopedia household. - M.: Big Soviet Encyclopedia. Ed. A. F. Ahabadze, A. L. Grellova. 1976 .
Watch what is "sunbathing" in other dictionaries:
Sunbathing - dosage irradiation of the skin surface of the body with sunbeams as a means of hardening and stimulating immunity in order to increase the overall stability of the body to the effects adverse factors Environment, as well as for warning ... ... Adaptive physical education. Brief Encyclopedic Dictionary
Bath - I Baths of procedures, in which the organism affect water, air, sunlight with therapeutic, preventive or hygienic targets. Most often, the term "bath" is denoted water treatments; Also air (see Aerotherapy) and ... Medical encyclopedia
sunny baths - See solar irradiation ... Great Medical Dictionary
HELIOTHERAPY - (from Greek. Helios Sun and Therapeia Treatment), Treatment with sunlight. The beginning of the application of G. refers to the period for many centuries to XP. e. This method used in particular popularity from the ancient Greeks and Romans, to the solid part of the term ... ... ...
PHOTOTHERAPY - (Phototherapy, from Greek. Phos, Photos Light and Therapeia Care, Treatment). Modern S. based on acquaintance with the so-called. Chem. action of light. First of all, the study was subjected to a cot on bacteria. In 1877, Down and Blent (downes, ... ... Big medical encyclopedia
Resorts - Resorts. Contents: Classification ................. 144 History ..................... 145 Resorts of the USSR .... .............. 151 The list of the resorts of the USSR with a brief characteristic ................. 177 Foreign resorts ........ ...... 196 Resorts for ... ... Big medical encyclopedia
Phototherapy - Treatment with a bright light. One of the main methods for the treatment of seasonal affective phototherapy disorder, or light therapy is a type of treatment that the patient is exposed to sunlight, or light with definite ... Wikipedia
Breast child - Breast child. general characteristics People's peculiarities. The chest age in modern pediatrics plays a particularly important role. Powerful development of knowledge about breast child Forced even some authors to talk about the allocation ... ... Big medical encyclopedia
SOLARIUM - (from lat. Sol sun), a place to receive sunbathing; It is more correct to the aarolar, since every sunny bath is one. While air. With solar bath, in addition to direct sunlight, used and scattered solar radiation.… … Big medical encyclopedia
Preschool age - The period of development of a child from 3 to 6 7 years. These years are further physical development and improving the intellectual possibilities of the child. Growth and body weight. Growth of children in D. in. Increases unevenly at first up to 4 6 cm per year, and ... ... Medical encyclopedia
387
Where the sun is often looking out, nothing to do
THEM. Sarkizz-Serazini
Summer is almost coming to an end, we will soon be waiting for gray and rainy days, so while there is time we advise everyone to take sunbaths as often as possible. Also in Ancient Eldeada The rays of the Sun were used as a strengthening agent. And the largest sports competitions of antiquity - Olympic Games - We were held, as a rule, in the most sultry summer months. Exactly at noon, when unbearably burned the sun, tanned athletes went on start. They protruded naked and had no right to cover to protect against the scorching rays of the sun. An even greater distribution of hardening the sun received in Ancient Rome. As the excavations of Roman cities showed, literally everywhere: on the roofs of houses, in the baths, in gladiator schools, solariums were arranged - places for sunbathing. In the Roman Empire, special climatic stations were created, intended for soiling. These were sent to the reception of the necessary healing procedures.
Who needs to take sunbathing
Sunbaths are used by the appointment of a doctor under a number of skin diseases, joints, radiculitis, neurutive, tuberculosis of bones and joints, etc. As the hardening procedures, they are used to prevent diseases of the flu, angina, the QUERAR respiratory tract etc.
Under the action of UV rays, the formation of vitamin d is activated, the necessary organism for the absorption of calcium and phosphorus, "responding" for the strengthening of muscles and bones and for healing the wounds. To maintain the required level of vitamin D in the body, it is sufficient to substitute the sun and face 2-3 times a week for 5-15 minutes during the summer months. UV rays activate most of the processes occurring in the body - respiration, metabolism, blood circulation and the activity of the endocrine system.
UV rays affect the mood, peace of mind And struggle with stress.
Sunbaths in acute diseases, exacerbation of chronic diseases of the lungs, the gossip-intestinal tract and others are contraindicated.
What is solar baths
Sunbaths can be common (irradiation of the entire body) and local (irradiation of body part). When irradiated, the total radiation of the sun is used, which consists of direct exposure Sunny rays, scattered radiation (in the shade, without exposure to direct sunlights), reflected from the walls of the building, the surface of the earth, water, etc. The diffused radiation (from the blue sky) contains less ultraviolet rays than straight, and is more gentle. Exposure to the Sun (straight radiation) of healthy adults begin with 5 minutes. And, gradually adding 5 min., adjust to 40 minutes, taking into account the general condition, the training and degree of tempered. With multiple radiation, the baths are taken at the beginning for 10 minutes, increasing the duration of the procedure to 1-2 hours. With warm weather.
How to take sunny baths
Sunbaths should be taking lying on a couch or sitting in a lounge chair, setting the sun different sides of the body. Appropriate before sunbathing take air bath. With direct radiation, it is necessary to cover the head as an umbrella or shield. To protect the eye, it should be used with dark glasses (the mucous membrane of the eye - a conjunctival that does not have a protective horny layer, is more sensitive to irradiation than the skin, and its inflammation may occur). It is not recommended to take sunbathing on an empty stomach, directly before and after eating. Sunbathing with rest in the shade, after which you can swim or take a shower. Immediately after bathing, sunbathing is not recommended. People who are weakened after certain diseases, skin sensitivity to ultraviolet rays are raised. Often such increased sensitivity is observed in northerners, people who are forced to conduct most Day in closed rooms, adolescents, the elderly, pregnant women and especially in young children.
Take sunny baths best in summer - from 8 to 11 hours, in spring and autumn - from 11 to 15 hours. In winter, it is best since February, in a dwelling hours, in places protected from wind, you can take solar mini-baths, starting with two or three minutes. Sunbathing best in motion. Taking sunbathing is preferably only 1.5-2 hours after meals. It is not recommended to irradiate an empty stomach and immediately before meals. It is impossible to accept the procedures being strongly tired, in front of intense physical work, sports training or immediately after them.
It is erroneous that you can take sunny baths only in summer. In the fall, when it would seem, not until the tan is useful to use the generous gift of the sun. At sunset, in August, in the height of the Baby Summer, do not miss the slightest opportunities for hardening. And during this period, the sun, although the drop in its rays is less sheer than in July, it contains the power of ultraviolet rays in its spectrum is quite sufficient for health purposes. In addition, in August and September, the Sun takes up not too much, no danger of overdose of irradiation does not exist. So now comes the most gracious time for sunbathing.
Photo: Depositphotos.com/@ Syda_Productions