An increasing number of men and women feel the need to be more balanced, want to learn how to stop being nervous and teach themselves how to cope with negative emotions, how to change their attitude towards life from negative to positive.
The life of modern people is rich and dynamic. A person finds himself in negative, every day, there are many reasons for concern. But is excessive, unreasonable, disturbing anxiety and nervousness justified?
Nature has come up with a special defense mechanism - the feeling of fear. Its derivatives are anxiety and anxiety. To survive, a person needs to be careful and attentive.
Instincts help to survive, society requires awareness of the individual and the ability to follow accepted norms, to comply with the rules of behavior. You need to be able to cope with natural negative experiences and emotions in order to be happy.
Some people, due to their temperament and character, find it easier to remain cool and calm in negative situations, others find it harder. Anxious, suspicious, insecure individuals worry and panic often, they simply have no idea how not to be nervous.
Every woman wants to be calm for her children and family. Every man wants to be calm about his work, financial stability, well-being.
People are nervous because they are afraid. Fear is okay. The main thing is to be able to distinguish real reasons for concern from invented and ridiculous ones.
Self-control techniques
When solving the problem of how to stop being nervous right now, people often resort to sedatives in the form of drugs.
Medicines help relieve symptoms, "calm" the nerves, but they do not solve problems, do not affect the cause of anxiety.
The reason lies in the person's perception of the exciting situation. The attitude of the individual to its negative sides is important. How a person reacts to a difficulty determines whether it is a negative or positive situation and whether it will be a cause for anxiety and nervousness.
Any medicine is dangerous to use without consulting a doctor, and self-help can be much more effective than medicine.
When nervousness and anxiety are due to a specific negative situation, it is recommended that you:
- Visualization
Imagine yourself in a pleasant place on Earth - on the seashore or on the sofa at home - all the same, the main thing is to feel the peace and comfort of this place.
This method is especially suitable for individuals with a developed imagination, imaginative thinking and fantasy. For example, a woman wants to be calm at work. She decorates her desk with a photo of a pleasant place and admires it when she's worried.
Any physical activity (including screaming) relieves psychological stress. You need to throw out negative emotions on objects, and not on people. Any safe object that can be hit, thrown, squeezed, without harming your health, is perfect.
For example, a punching bag as a means of expressing accumulated resentment is suitable for men. If a man succeeds in being calm in a stressful situation, then it does not hurt to express his negative experiences physically, since their accumulation can be harmful to bodily and mental health.
If you wash your face, neck, hands with cool or cold water, you can quickly calm down. Drinking cool drinking water will also help balance the nervous system. At home, you can take a contrast shower or bath.
- Breath
Correct breathing is the universal answer to the question of how to stop being nervous about anything.
Breathing exercises will help in any stressful situation. You need to inhale the air deeply and slowly through the nose, hold your breath for a couple of seconds and exhale noisily and quickly through your mouth. After five sets, you need to take a break. This method will saturate the blood with oxygen, regulate the brain.
The source of a good mood, a way to saturate the body with oxygen and hormones of joy is sincere laughter. If a person can teach himself to smile through force for five minutes, his mood will improve - this is a fact. People with a sense of humor have their own recipe for nervousness, excitement and anxiety, they know how to stop being nervous - to be able to laugh at problems. A positive attitude towards life improves its quality.
These "medicines" help to quickly and effectively cope with nervousness! But these are concrete measures against temporary negative situations.
How not to get nervous at all? How to become a balanced person, whose emotions and experiences are always controlled by the mind? Read on!
Self-improvement is the key to peace of mind
There are people whose life is a continuous experience; only one problem will be solved, a new cause for excitement and negative experiences appears.
If you are nervous all the time, you can get a number of physical and mental illnesses. Neuroses and psychosomatic diseases are not uncommon these days.
A happy person is a harmonious and balanced mature personality. You need to be able to enjoy life, be wise to look at the imperfection of the world around you. To achieve this goal, you need to learn how to stop being nervous, how to learn to live in peace of mind.
Everyone can become a harmonious personality, but for this you have to work hard and work on yourself.
Seven answers to the question of how to learn not to get nervous:
- Live here and now, in the present. The past cannot be returned, and a happy future can only be created in the present moment. Worrying about what has passed is pointless, about what may be an unjustified waste of energy. It is necessary to solve pressing, real problems, and not those that have remained in the past or exist only in an imaginary future.
- ... Lack of confidence in oneself and one's strengths gives rise to many nervous disorders. People with low self-esteem have an attitude of avoidance of failure rather than success; are constantly nervous that something might go wrong.
- Agree with your own imperfection and imperfection of the external world. This attitude to the world contains wisdom: the ability to distinguish between imperfections that a person can correct from those that cannot be changed. Falling in love with yourself without judgment is how to learn not to be nervous and not to react to the opinions of others.
- Rational thinking. It is useful not to be nervous, but to think over possible negative outcomes of crisis situations. If worrying about the future is warranted, you need to exercise foresight and think about what the worst could happen and how to act in this case. This kind of rational thinking can help reduce nervousness and increase self-confidence. While a person is alive, there are practically no desperate situations. Where there are no problems and cannot be, you should not look for them.
- Goal setting. An aimless existence casts doubt on everything possible and life itself. The correct setting of goals, the confidence that the goal is achievable, will make life meaningful and organized. A competently set goal is specific, achievable, limited in time, and has evaluation criteria.
- Employment. When a person is busy with work, hobbies, hobbies, communication, active and interesting rest, then there is simply no place for anxious, negative thoughts and nervousness. Boredom, laziness, and pessimism all contribute to negative experiences. The world is full of beauty and joy, you just have to pay attention to them, visit nature more often, spend time with loved ones, enjoy life.
- Get rid of feelings of guilt. Some people do not understand how not to be nervous about loved ones, considering this a manifestation of love. Feeling guilty for events in the life of another person is someone else's responsibility transferred to oneself. Another person, even the closest one, is a separate person, he is responsible for his own life. Negative experiences do not help, but harm, first of all, the experiencer himself.
Self-improvement helps to cope with many life's difficulties, the growth and development of a personality harmonizes both the inner and outer world.
How to work and not get nervous
To worry about work, its results, successful activities, career advancement seems to many people not only natural, but also necessary.
Employers value hardworking, active, ambitious employees. Employees often put work “at the forefront”, forgetting about their personal life. The higher the value of professional growth for a person, the more often he becomes nervous about work.
- remember that besides work, there are other values and personal life;
- understand the importance of maintaining health (you can find another job, but one health);
- to devote to labor activity strictly allotted time;
- fulfill only their duties, do not take on someone else's work;
- do not enter into conflicts, adventures, intrigues, do not gossip;
- observe subordination, maintain only working relationships;
- stop rushing, fussing, organize your working day competently;
- learn how to effectively solve emerging work issues;
- improve work skills and improve qualifications;
- alternate work with rest.
Work-related problems should not be transferred to personal life and family. It is not uncommon for a person offended at work to vent their anger at household members.
Such breakdowns are inevitably followed by remorse and feelings of guilt, as there is an awareness of the insignificance of work in comparison with the value of close relationships.
How to deal with worries in your personal life
How to learn not to be nervous when coming home after work? How not to worry about loved ones and not worry if they do something wrong?
If we talk about parent-child relationships, then here we need to remember about the child's right to freedom and independence in decision-making. From infancy, babies need the opportunity to do their own thing, this desire teaches independence and the ability to survive without parents already in adulthood.
Excessive care of moms and dads is more harmful than their indifference. If the parents are always nervous about the child, he will constantly worry about himself when he grows up.
In adolescence, many people make mistakes, and in order to reduce them, you need to develop the personality of the teenager, and not endlessly limit and control him. Being a sufficiently mature person, he will not make stupid, illegal and irreparable mistakes.
If a spouse / couple wants to be less nervous about each other, you need to learn to trust. Loyalty, respect and understanding of the partner's needs reduces the level of negative emotions and experiences in a couple. Suspicion and excessive concern only with the partner, it becomes clear that there is no trust.
Husbands and wives are not children, they do not need to be brought up, you can only help a person grow and develop, inspire and encourage a person to work on himself independently.
The relationship of a man and a woman in love should be based on mutual understanding, then there will be less worries, reasons for concern, quarrels and conflicts. Nervousness and anxiety about developing relationships will not make them stronger. The harmony of life together is achieved by those spouses who do not get tired of working on relationships.
Each person can cope with nervousness and become a more holistic, developed and harmonious personality!
I will explain how to stay calm and cool in any life situation without the help of sedative pills, alcohol and other things. I will talk not only about how to suppress states of nervousness and calm down, but also explain how you can stop being nervous in general, bring the body into a state in which this feeling simply cannot arise, in general, about how to calm your mind and how strengthen the nervous system.
The article will be structured in the form of sequential lessons and it is better to read them in order.
Nervousness and trembling, this is the feeling of discomfort that you experience on the eve of important, important events and events, during psychological stress and stress, in problematic life situations, and just worry about all sorts of little things. It is important to understand that nervousness has both psychological and physiological causes and manifests itself accordingly. Physiologically, this is connected with the properties of our nervous system, and psychologically, with the characteristics of our personality: a tendency to experience, overestimation of the significance of certain events, a feeling of self-doubt and what is happening, shyness, excitement for the result.
We begin to get nervous in situations that we consider either dangerous, threatening our lives, or, for one reason or another, significant, responsible. I think that a threat to life does not often loom before us, the townsfolk. Therefore, I consider situations of the second kind to be the main reason for nervousness in everyday life. The fear of failure, of looking inappropriate in front of people - all of this makes us nervous. In relation to these fears, there is a certain psychological setting, this has little to do with our physiology. Therefore, in order to stop being nervous, it is necessary not only to put in order the nervous system, but to understand and realize certain things, let's start with in order to realize the nature of nervousness.
Lesson 1. The nature of nervousness. The right protective mechanism or hindrance?
Our palms begin to sweat, we may experience tremors, increased heart rate, increased pressure in thoughts, confusion, it is difficult to gather, concentrate, it is difficult to sit still, we want to do something with our hands, smoke. These are the symptoms of nervousness. Now ask yourself, are they helping you a lot? Do they help you cope with stressful situations? Are you better at negotiating, taking an exam, or communicating on a first date when you're on edge? The answer is of course not, and what's more, it can ruin the whole result.
Therefore, you need to firmly understand that the tendency to be nervous is not a natural reaction of the body to a stressful situation or some ineradicable feature of your personality. Rather, it is just some kind of mental mechanism, fixed in the system of habits and / or a consequence of problems with the nervous system. Stress is only your reaction to what is happening, and no matter what happens, you can always react to it in different ways! I assure you that the effects of stress can be minimized and nervousness eliminated. But why fix it? But because when you are nervous:
- Your thinking ability is reduced and it is more difficult for you to concentrate, which can exacerbate a situation that requires extreme mental stress
- You have less control over your intonation, facial expressions, gestures, which can have a bad effect on responsible negotiations or dating
- Nervousness contributes to a faster build-up of fatigue and stress, which is bad for your health and well-being
- If you are often nervous, this can lead to various diseases (meanwhile, a very significant part of diseases stem from problems of the nervous system)
- You worry about little things and therefore do not pay attention to the most important and valuable in your life.
Remember all those situations when you were very nervous and this negatively affected the results of your actions. Surely everyone has many examples of how you broke down, unable to withstand the psychological pressure, lost control and lost concentration. So we will work with you on this.
Here is the first lesson, during which we realized that:
- Nervousness is not beneficial, it only interferes.
- You can get rid of it by working on yourself.
- In everyday life, there are few real reasons to be nervous, since we or our loved ones are rarely threatened by anything, we are mainly worried about trifles
I will return to the last point in the next lesson and, in more detail, at the end of the article, and I will tell you why this is so.
You should set yourself up like this:
I have nothing to be nervous about, it bothers me and I intend to get rid of it and this is real!
Do not think that I’m just talking about which I myself have no idea. Throughout my childhood, and then my youth, until the age of 24, I experienced great problems with the nervous system. I could not pull myself together in stressful situations, worried about every little thing, even almost fainted because of my sensitivity! This negatively affected health: pressure surges, "panic attacks", dizziness, etc. began to be observed. Now all this is in the past.
Of course, now it cannot be said that I have the best self-control in the world, but all the same, I stopped being nervous in those situations that plunge most people into nervousness, I became much calmer, compared to my previous state, I reached a fundamentally different level of self-control. Of course, I still have a lot to work on, but I am on the right track and there is dynamics and progress, I know what to do. In general, everything I am talking about here is based solely on my experience of self-development, I am not inventing anything and I am only telling about what helped me. So if I had not been such a painful, vulnerable and sensitive young man and, then, as a result of personal problems, I would not have begun to remake myself - all this experience and the site that summarizes and structures it would not exist.
Lesson 2. Are the events that you consider to be so significant and important?
Think of all those events that make you nervous: calling your boss, passing an exam, expecting an unpleasant conversation. Think about all these things, assess the degree of their importance to you, but not in isolation, but within the context of your life, your global plans and perspectives. What is the lifelong significance of a skirmish on public transport or on the road, and is it so awful to be late for work and be nervous about it?
Is this something to think about and something to worry about? At such moments, focus on the purpose of your life, think about the future, take your mind off the present moment. I am sure that from this perspective, many things that make you nervous will immediately lose their importance in your eyes, turn into mere trifles, which they certainly are and, therefore, will not be worth your worries. This psychological adjustment helps a lot. But no matter how well we set ourselves up, although this will certainly have a positive effect, it will still not be enough, since the body, despite all the arguments of the mind, can react in its own way. Therefore, let's move on and I will explain how to bring the body into a state of calm and relaxation immediately before any event during and after it.
Lesson 3. Preparation. How to calm down before a responsible event
Now some important event is inexorably approaching us, during which our intelligence, self-discipline and will will be tested, and if we successfully pass this test, then fate will reward us generously, otherwise we will lose. This event can be a final interview for the job you are dreaming of, important negotiations, a date, an exam, etc. In general, you have already learned the first two lessons and understand that nervousness can be stopped and it must be done so that this state does not interfere with your focus on the goal and achieve it.
And you realize that there is an important event ahead of you, but no matter how significant it is, even the worst outcome of such an event will not mean the end of your whole life for you: you do not need to dramatize and overestimate everything. It is precisely from the very importance of this event that the need to be calm and not worry arises. This is too demanding to be screwed up by nervousness, so I will be collected and focused and will do everything for it!
Now we bring our thoughts into calmness, we remove the jitters. First, put all thoughts of failure out of your head right away. In general, try to calm the fuss and not think about anything. Free your head from thoughts, relax your body, exhale deeply and inhale. The most ingenious breathing exercises will help you to relax.
The simplest breathing exercises:
It should be done like this:
- inhale in 4 counts (or 4 beats of the pulse, you must first feel it, it is more convenient to do this on the neck, and not on the wrist)
- keep the air in you 2 counts / hits
- exhale in 4 counts / beats
- do not breathe for 2 counts / blows and then inhale again for 4 counts / blows - all from the beginning
In short, as the doctor says: breathe - don't breathe. 4 seconds inhale - 2 seconds hold - 4 seconds exhale - 2 seconds hold.
If you feel that breathing allows you to take deeper in / out, then do the cycle not 4/2 seconds but 6/3 or 8/4 and so on.
During the exercise, keep our attention only on breathing! There should be no more thoughts! It is most important. And then after 3 minutes you will feel that you have relaxed and calmed down. The exercise is done for no more than 5-7 minutes, according to the sensations. With regular exercise, breathing practice helps not only to relax you here and now, but also brings the nervous system in order and you are less nervous without any exercise. So I highly recommend it.
Well, we are well prepared. But the time has already come for the event itself. Further I will talk about how to behave during the event, so as not to get nervous and be calm and relaxed.
Lesson 4. How to Resist Nervousness During an Important Meeting
Portray calmness: even if neither emotional attitude nor breathing exercises helped you to relieve tension, then at least try with all your might to demonstrate external calmness and equanimity. And this is necessary not only in order to mislead your opponents about your state at the moment. Expressing outer peace helps to achieve inner peace. This works on the principle of feedback, not only your well-being determines your facial expressions, but facial expressions also determine your well-being. This principle is easy to test: when you smile at someone, you feel better and more cheerful, even if you were in a bad mood before. I actively use this principle in my daily practice and this is not my invention, it is really a fact, it is even written about it in the Wikipedia article "emotions". So the more relaxed you want to appear, the more relaxed you really become.
Watch your facial expressions, gestures and intonation: the principle of feedback obliges you to constantly look inward and be aware of how you will look from the outside. Do you seem too tense? Do you have your eyes running around? Are the movements smooth and measured or harsh and impulsive? What does your face express cold impenetrability, or can all your excitement be read on it? In accordance with the information about yourself received from the senses, you correct all your body movements, voice, facial expressions. The fact that you have to take care of yourself already in itself helps you to collect and concentrate. And it's not just that with the help of internal observation, you control yourself. Observing yourself, you focus your thoughts at one point - on yourself, do not let them get lost and lead you in the wrong direction. This is how concentration and calmness is achieved.
Eliminate all markers of nervousness: What do you usually do when you are nervous? Are you fiddling with a ballpoint pen? Chewing on a pencil? Tying the big toe and little toe of your left foot? Now forget about it, we keep our hands straight, do not often change their position. We do not fidget in the chair, do not shift from foot to foot. We continue to take care of ourselves.
That's all. All of these principles are complementary and can be summarized in the “watch yourself” message. The rest is particular and depends on the nature of the meeting itself. I would only advise you to think about each of your phrases, not to rush to answer, carefully weigh and analyze everything. You don't need to try to make an impression in all available ways, you will make it so if you do everything right and do not worry, work on the quality of your performance. No need to mumble and get lost if you were taken by surprise: calmly swallowed, forgotten and move on.
Lesson 5. Calming down after the meeting
Whatever the outcome of the event. You are energized and still experiencing tension. Better to take it off and think about something else. All the same principles work here that helped you pull yourself together before the meeting. Try not to think a lot about the past event, I mean all sorts of fruitless thoughts, and if I spoke this way and not that way, oh, how I probably looked stupid there, oh, I'm a bastard, but if ...! Just throw all thoughts out of your head, get rid of the subjunctive mood (if only), everything has already passed, put your breath in order and relax your body. That's it with this tutorial.
Lesson 6. You shouldn't create reasons for nervousness at all
This is a very important lesson. Usually a significant factor in nervousness is the inadequacy of your preparation for the upcoming event. When you know everything, are confident in yourself, why should you worry about the result?
I remember when I studied at the institute, I missed a lot of lectures and seminars, I went to exams completely unprepared, hoping that I would carry it through and somehow pass it. In the end, I passed, but only thanks to the phenomenal luck or kindness of the teachers. I often went to retake. As a result, during the session, I experienced such an unprecedented psychological pressure every day due to the fact that I was trying to prepare in a hurry and somehow pass the exam.
During the sessions, an unrealistic number of nerve cells were destroyed. And I still felt sorry for myself, I thought that how many things had piled on, how hard it was, eh ... Although I myself was to blame if I did everything in advance (I didn't have to go to lectures, but at least the material for preparing for the exam and passing I could provide all the intermediate control tests for myself - but then laziness possessed me and I was not at least somehow organized), then I would not have to be so nervous during the exams and worry about the result and the fact that they would take me into the army if I I will not hand over something, as I would be confident in my knowledge.
This is not a call not to miss lectures and study at institutes, I am talking about the fact that we must try not to create stress factors for ourselves in the future! Think ahead and prepare for business and important meetings, do everything on time and do not delay it until the last moment! Always have a ready-made plan in your head, and preferably several! This will save you a significant part of the nerve cells, and in general will contribute to great success in life. This is a very important and useful principle! Use it!
Lesson 7. How to strengthen the nervous system
To stop worrying is not enough just to follow the lessons I have outlined above. It is also necessary to bring the body and mind to a state of rest. And the next thing I will tell you about will be the rules, observing which you can strengthen the nervous system and feel less nervous in general, be calmer and more relaxed. These methods are focused on long-term results, they will make you less stressed in general, and not only prepare you for a big event.
- First, to correct the physiological factor of nervousness and bring the nervous system to a state of rest, you need to meditate regularly. It is very good at calming the nervous system and calming the mind. I have already written so much about this, so I will not dwell on this.
- Secondly, go in for sports and take a range of health-promoting measures (contrast showers, healthy eating, vitamins, etc.). A healthy mind in a healthy body: Your morale depends not only on mental factors. Sports strengthens the nervous system.
- Walk more, spend time outdoors, try to sit less in front of the computer.
- Practice breathing exercises.
- Quit bad habits! Learn to relieve stress without cigarettes, alcohol, and so on. Look for safe ways to relax!
A source
I will tell you how to learn how to remain calm and composure in any situations without using motherwort and any other pests. Applying the above techniques in practice, you will reduce the level of nervousness at times. It will be very interesting, but read a short introduction first.
Over the past millennia, modern man has forgotten how to run for potential prey all day long and spend all his received calories, but he has acquired the ability to be very nervous about any trifle. Unrest, and, as scientists have already proved, entail SERIOUS CONSEQUENCES, of which most are fatal. And no matter how a person understands this, he still continues to be nervous even because of a broken nail.
Why is a person nervous?
We all experience strong internal discomfort when we are nervous, and usually the nerves are stretched when some important and responsible event or event is coming. For example, a karate competition, performing in front of an audience (dancing, singing, theater, presentation), interviewing, negotiating, and so on. All this makes us terribly nervous. But here it is important to take into account the physiological and psychological aspects of the personality. Physiological aspects are associated with the properties of our nervous system, and psychological ones are associated with the characteristics of our personality: a tendency to overestimate any events (swelling from a fly to an elephant), uncertainty, excitement for the final result, which leads to severe anxiety.
As a rule, a person begins to get nervous in those situations that are considered dangerous for him or that threaten his life, or when he attaches excessive importance to a particular event. The first option disappears, since the threat in our life does not often loom before us. But the second option is just the reason for everyday nervousness. A person is always afraid of something: to hear a refusal, to look like an idiot in front of the public, to do something wrong - this is what makes us very nervous. Therefore, the reasons for the nervousness are more influenced by the psychological attitude than the physiological aspect. And to stop being nervous, we need to realize the origin of nervousness, and, of course, begin to strengthen the nervous system. Having dealt with this, we will understand how to calm down.
Symptoms of nervousness
Do you think nervousness is a defense mechanism or an unnecessary hindrance? I think you will say both. When we are nervous, our palms and armpits begin to sweat, our heartbeats become more frequent, there is confusion in our head, it is difficult to concentrate on something, irritability and aggression appear, we cannot sit in one place, stomach pains and, of course, we want to go big. I think all this is familiar to you. These are all symptoms of nervousness.
How to calm down and stop being nervous?
Therefore, firmly understand that the tendency to nervousness is not a natural reaction of the body to some event or an incurable disease of your personality. My guess is that this is most likely a psychological mechanism that is firmly entrenched in your system of habits. Or it could be a problem with the nervous system. Nervousness is your individual reaction to what is happening, and whatever the situation is, you can react in every possible way. I am sure of one thing, nervousness can be eliminated and it is necessary to eliminate it, because when you are nervous:
- Your thinking ability drops sharply, and therefore it is very difficult for you to focus on something specific, and this can only complicate the situation that requires clarity in your head. For example, on stage you may forget words, during an exam you may not remember the information you need, and while driving you may press the wrong pedal.
- You lose control over your intonation, facial expressions, gestures, which can lead to an undesirable outcome on a date or negotiations.
- Due to nervousness, you quickly get tired, and this has a very detrimental effect on your health. And if you are often nervous, you can become seriously ill, which is highly undesirable.
- You worry about little things, which is why you don't pay attention to the most important and necessary things in your life.
I am sure that it will not be difficult for you to remember the cases from your life when you were very nervous, as a result of which it had a bad effect on the results of your actions. I am sure that there have been moments in your life when, due to psychological pressure, you broke down, lost control of yourself. Hence, we can draw the appropriate conclusions:
- Nervousness is of no use, it only interferes, and very strongly.
- You can stop being nervous only by working on yourself.
- In fact, in our life there are no real reasons to worry, since nothing threatens us and our loved ones, we are mostly nervous about trifles.
I will not pull the rubber, and I will tell you about the first way to stop being nervous. This is considered to be one of the best ways. Have you noticed that when you are nervous, you rush around the room, you move !!! This means that if you do a run, jump, sip an iron or punch a punching bag, you will stop being nervous and you will feel much better. After exercise, you definitely need to do breathing exercises (more on this below), or do yoga. helps and slows down the rate of aging. What is not a reason for you?
Now let's talk about the unnecessary importance that we attach to certain events. Remember from your life those events that made you very nervous: you call your boss for a serious conversation, take an exam, invite a girl or boyfriend on a date. Think back and try to assess the level of their importance to you. Now think about your life plans and prospects. What do you want to achieve in this life? Do you remember? Now answer my question, is it so scary to be late for work and is it worth it to be nervous about it? Is this what you need to think about?
After all, agree with me that in those moments when you are nervous, it is difficult for you to focus on the goals that are important to you. Therefore, instead of worrying about trifles, it is better to start thinking about your own people and think about the future, because this is what is really important to you. I am sure that after changing the focus from unnecessary to necessary, you will stop worrying.
But no matter how positively we set ourselves up, no matter how we try to convince our mind that it is really not worth being nervous, the body can still react in its own way. Therefore, let's step forward, where I will explain to you how to bring your body into a state of relaxation and calmness before any upcoming important event, both during and after it.
How to calm down before an important event?
So how not to get nervous before an important event? With every minute we are getting closer and closer to a responsible event, during which our ingenuity, will, ingenuity will undergo a cruel test, and if we manage to withstand this serious test, then life will reward us generously, and if not, then we are in flight ... This event can be a final interview for a specific position that you dream of, the conclusion of an important contract, an exam, a date, and the like. And if you read the article carefully, then you are well aware that it is necessary to get rid of nervousness so that it does not interfere with focusing on the goal.
After all, you perfectly understand that an important event awaits you not far off, but no matter how important it is, all the same, even the worst outcome of this event will not become the end of the world for you. So stop dramatizing and overloading the event... Understand that this is too important an event, and you must not let nervousness spoil it. Therefore, be collected and focused and do whatever is necessary for this.
So, put all thoughts of defeat out of your mind... Try not to think about anything, free your head of all thoughts, completely relax, take a deep breath, and then exhale. As I already said, yoga will help you with this. Here I want to give you the simplest breathing technique.
Here's how to do it:
- Breathe in the air for 5 counts (or 5 heart beats),
- Hold the air for 2-3 counts / blows,
- Exhale air for 5 counts / beat,
- Don't breathe 2-3 counts / blows.
In general, as the doctor says: breathe - don't breathe. 5 seconds inhale - 3 seconds hold - 5 seconds exhale - 3 seconds hold.
If your breathing allows you to take deeper breaths in and out, then increase the holding time.
Why are breathing exercises so effective? Because during the breathing exercise, you focus exclusively on breathing. This is the kind that I talk about all the time. Meditation is very helpful in helping you to calm down and stop feeling nervous. Your head is in a state of emptiness, so you stop being nervous. By practicing breathing exercises, you will not only calm down right here and now, but also tidy up your nervous system, and this will allow you to be less nervous without exercise.
So, here we have prepared ourselves for an important event. Now let's talk about how to behave correctly during any event, in order to be calm like a boa constrictor and relaxed like a vein.
How not to get nervous during an important event?
My first advice to you - radiate calm no matter what... If a positive attitude and meditation did not help you to stop being nervous, then at least try to externally portray calmness and serenity. The manifestation of external peace will be reflected in the internal one. It works on the principle of feedback, that is, not only your inner feeling determines your gestures and facial expressions, but also gestures and facial expressions determine your well-being. It is not at all difficult to verify this. When you walk down the street with a straight posture, straight shoulders and a confident gait, you are. If you walk stooped, barely move your legs, look at the floor, then the conclusions about you are appropriate.
So watch your facial expressions, gestures and intonation, namely, eliminate all the movements of a nervous person. How does a nervous person behave? Poking in the ear, fiddling with hair, biting a pencil, stooping, unable to express a thought clearly, pressed against a chair. Instead, sit cross-legged, straighten your shoulders, straighten your back, relax your face, take your time with an answer, think first, then speak clearly and clearly.
After a meeting or event, whatever the outcome, the same techniques will help you calm down as given above. It will be better if you stop playing fruitless thoughts in your head like if I said so ... and if I did that ... and it would be better if I kept silent ... and so on. Just stop thinking. You may not be able to do it right away, but over time you will still forget.
Finally, I want to tell you that you should not create reasons for concern. Many people simply wind up such things in their minds that it is not even clear how they thought of this, especially women. Apparently, their fantasy is more developed than that of men, but they just need to direct it in the right direction. Before you start worrying, consider carefully whether it is worth it. If you can't calm down, then just accept your position and come to terms with it. Be nervous about your health, because sooner or later everything will end, and you will definitely calm down.
how to stop being nervous, how not to be nervous, how to calm down
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Instructions
Quite often there are people who seek to control the actions of the people around them. For an external observer, behavior can manifest itself both in a total desire to help everyone and everything, to do everything for others, in an unwillingness and inability to perform duties to subordinates, and take the form of persistent interference with attempts to control it, to be in the center of events. It is often said about such people: "He pokes his nose into other matters." The roots of this behavior lie in the characteristics of the character and individual personality that appear in the process of social interaction. Self-doubt, which manifests itself as distrust of other people and becomes a source of constant self-assertion through the desire to be in the center of events, is the likely problem that needs to be solved in order to stop worrying about everything.
Another constant experience is often reduced not to an external manifestation, but to the internal state of a person. Such a person cannot stop worrying about everything that happens to him. He has unfamiliar situations and non-standard solutions. He is influenced by someone else's opinion. He is constantly that people evaluate him, even in those situations when such an assessment is not expected at all. He is unstable, depending on the opinions of others. The root of this behavior, again, is a lack of self-confidence.
Surprisingly, in both situations described with such different social manifestations, the root of eternal experiences is a person's own insecurity in himself and his powers. It is with this quality of character that all those who want to finally stop worrying about everything and learn to see the world from a position of confidence and calmness have to work with it.
Sources:
- how can i stop worrying
Each of us had to experience. Most often, the reasons for such emotions are insecurity or dissatisfaction with oneself or a certain situation. Cope with yourself and stop worrying in vain is actually not that difficult.
Instructions
Experiences are a natural reaction of the human psyche to ongoing events. However, excessive sensitivity and inability to stop in time can lead to stress and nervous breakdowns. Therefore, the main thing is to learn how to maintain a reasonable balance over trifles.
Everyone can stop worrying, for this you need to learn to control your thoughts and be able to soberly assess the real significance of what is happening. Learn to notice the feeling of arising anxiety at the very beginning, soberly analyze it, exclude all inessential and add positive attitudes.
To stop worrying in vain, you first need to try to soberly assess the cause itself and its possible consequences. Imagine the worst that can happen because of your mistake (real or perceived) and "try on" the resulting situation. This will help the psyche to get rid of experiences, since the brain will consider the "terrible" events have already taken place, that is, "waste" material.