Why is a person shy. Shy child: what to do

I have always felt that the habit of being shy is very limiting. I don't like myself when I'm shy. My confidence, after each instance of embarrassment, shrank and melted like April snow. And how can I stop being embarrassed?

And then I learned that constraint is a way by which I shift responsibility for my life, for my successful development from myself to some norms, decency, morality and beliefs that other people have come up with. Someone came up with decency and norms that limit me and prevent me from living the life of my dreams, and I am glad to be shy and content with little.

I noticed that mostly people are concerned about their own problems, and no one cares about my personal experiences, my shortcomings and embarrassment about this. And if so, then it is simply stupid and unreasonable - to forbid yourself to live a full and rich life.

Watch a short video where I show an experiment that proves this:

And then I decided to get rid of the habit of being shy forever. A few tricks or ways have helped me stop being shy that can help you too. Here they are.

1. How to stop being shy through being interested in people

When surrounded by people, instead of thinking about how I look and how others evaluate me, I pay more attention to the people who are nearby, to what and how they say. I'm listening carefully. I show my sincere concern. And my attention shifts from my clumsiness and awkwardness to other people's virtues. And, of course, people feel and appreciate it.

2. How to stop being shy focus on work

When I am completely absorbed in the process, when I am focused on the business that in this moment I do, I forget about my shortcomings and what people might think of me. If I completely transfer attention from myself to the business that I am doing at the moment, then I simply do not have the opportunity to think about something else, for example, that I will make some kind of different impression on others.

On this topic, I liked Andrey Vydryk's video about the path between the pits. When he rides a bicycle, he does not pay attention to ditches and stones, but is completely focused on that narrow strip of road on which he needs to pass. And he goes through it. And the holes are left behind.

A simple exercise to increase concentration is step counting. I developed the habit of counting steps. I count steps when I leave the house, walk from the car to the office, just walk the dog. Sometimes some crazy thought distracts me, I get lost and start over. And thus my attention is always sharpened like a surgeon's scalpel.

3. How to get shy through oh openness and transparency

I feel shy when I hide something, hide something from the people around me. As soon as I start talking about it myself, I immediately stop being ashamed of it. Moreover, you can start not with a live conversation, but with writing about it in your personal diary. Then write about it on your blog. Then share it on social media. And already by this moment it is not at all scary and not ashamed to talk about it everywhere.

4. How to stop being shy through n lifting self-esteem

The more I value myself, the less reason to be shy. A simple way to constantly raise your self-esteem is to say to yourself the phrase "I like myself." Jack Canfield told me about this method in one of his books. As soon as I start repeating the phrase "I like myself" - the shoulders straighten, the top of the head stretches up, the smile raises the cheeks! And in this state, I can talk to anyone and about anything.

5. How to get shy through with list of your successes

A great exercise for overcoming shyness is to make a list of 100 of your successes. I did this exercise for the first time at Nikolai Latansky's Breakthrough to Success training. Everyone has hundreds of successes, ranging from the first "five" in school and up to the ability to use the Internet and find necessary knowledge. Indeed, how much has already been done in life, how many results have been achieved ... It is useful to carry such a list with you (I have it in my iPhone) and re-read it in moments of doubt or uncertainty.

6. How to shy through d breath

When I start to worry or worry, I imagine that I am breathing with my eyes. I inhale through my eyes, then exhale through my eyes. I learned this from Zhenya Malinovsky, my yoga instructor. As soon as I relax my eyes and face, the whole body automatically relaxes, tension, excitement and anxiety go away. And as a result, it helps to stop being shy.

7. How to shy through the visualization

Visualization has been used by sorcerers and wizards for centuries. When I am afraid or embarrassed to do something or ask about something, I imagine in my imagination how I do it, how I ask it. I imagine how everything works out well for me, how I smile and rejoice at the desired result. This approach increases confidence, allows you to feel your strength and really works.

8. How to shy through d action

As is known, The best way overcome fear - go to meet him. It's the same here. I stop being shy as soon as I start acting. Inna Dehant wrote about this very well recently, calling it the Principle of 20 Seconds of Courage. As soon as there is a desire to do something, to say or ask something, you need to do it right there, within 20 seconds. Straightaway. No analysis, no plan. And then the shyness just stays behind.

9. How to shy through the going beyond the usual

I am a proponent of habits, and I know that the path to success is to get rid of inhibiting habits and acquire habits that promote. But there is one habit that contradicts the very essence of habits - the habit of going beyond the usual. Sorry for the pun)))

The more often I do something unusual, the less fear and embarrassment remains!

And I want to finish with a quote from my favorite classic Leo Tolstoy:

“Just tell yourself: everything that happens is the will of God, and the will of God is always good. And you will not be ashamed of anything and your life will always be good.

Please click "Like" or write in the comments what new things you learned about how to stop being shy.

Most of us know what embarrassment is, but for some it turns into real torture. In unusual situations for themselves, such people immediately blush and cannot speak normally, they get lost and hide. Usually shy people find it very difficult to be seen and carry on a conversation with strangers. Shyness in itself is not something bad, but often it interferes with normal communication with others, making new acquaintances and working. Shy people find it difficult to arrange their personal lives due to communication difficulties. Therefore, many try to get rid of their shyness. But, before rushing to break your character, you need to analyze where shyness came from and whether it is so important to get rid of it.

Reasons for shyness

Shyness is a character trait that usually manifests itself already in childhood, shy children communicate less and play with their peers. But do not confuse shy people with introverts. Introverts do not feel the need for communication, and shy children need it, but they are afraid to start it. A person becomes truly shy if a specific upbringing is superimposed on his innate characteristics.

Often, shyness affects people who, in childhood, did not feel comfortable when communicating with their parents. If the parents often pulled the child, reminded that he was small, not interesting to anyone and no one would listen to him, self-doubt can persist forever. Also, children who do not feel safe in the family often grow up shy, then the whole world seems to them full of troubles.

If the parents of the child are closed and insecure people, the probability is very high that the child will grow up the same. In this situation, parents, in addition to their desire, pass on the wrong model of behavior to their child. In addition, such parents often do not let the child go away from themselves, later they send him to a kindergarten or school, which forms fear and fear of the world.

Often people with low self-esteem and perfectionists suffer from shyness. They always make every effort to do everything perfectly, but they are afraid that others will not appreciate their work. This can also lead to embarrassment.

What problems does shyness bring?

If in childhood shyness prevents you from approaching peers in the sandbox or answering well in class, then an adult may be faced with big problems. A shy person usually has a hard time finding Good work because it requires people skills. When working, such people, despite an ideal track record, often do not receive the promotion they receive and work for very modest remuneration.

Of course, you need to try to correct the appearance with the right hairstyle, clothes and accessories. This will give additional advantages, but in no case will it become a decisive factor. The decisive factor here is your personality, try to show off what you have - intelligence, sense of humor, kindness, interesting magnification or even cute simplicity.

And further, don't think about your failures too often. Of course, it doesn’t hurt to analyze mistakes, but you don’t need to constantly engage in self-flagellation. If the girl/boyfriend of your dreams didn't appreciate your efforts, it may not have been a dream at all. Don't be afraid to start over, perhaps your fate is also shy to approach and is waiting for the first step.

If you feel that shyness interferes with normal life, and you cannot cope with it on your own, then do not be afraid to seek help from a psychotherapist. Very often the cause of shyness is psychological trauma obtained in . A good specialist will be able to understand this and help get rid of problems.

It is very important to learn not to worry about trifles and to treat troubles more easily. Introverted and shy people usually have a very difficult time experiencing failure. Therefore, you need to learn to treat failure as a positive life experience and keep moving forward.

Very often shy people blush a lot in unpleasant situations, heart rate and breathing can be disturbed. At times like these, it is important to be able to relax. Special breathing exercises or others help best of all. modern methods relaxation. You can learn them from a therapist or even on your own. Relaxation at the right time will help to survive unpleasant situations without embarrassment, which gives courage and self-confidence for the future.

We've all been shy at some point. There are no people who have never experienced problems with shyness. It's just that someone copes with it in childhood, and someone cannot cope even in adulthood.

Shyness is comparable in terms of danger to a person with narcissism. It should be moderate. A little modesty never hurt anyone, but it's important to stick to the sweet spot. Everything in a person must be balanced. This is the only way to become more successful in love, in business, in work. It is not necessary to become an absolute extrovert - it is enough just to open yourself a little to society or its individual representatives.

Cons of being shy

The disadvantages are obvious only in the case of very shy people, therefore, these disadvantages are characteristic only of those who cannot control themselves and have absolute form this, so to speak, disease.

Almost anyone can be blushed, but many people depend on shyness and cannot control themselves, because this feeling guides them.

Here are the main disadvantages of shyness and their consequences:

Negativity builds up in you. A shy person cannot say “stop” to anyone. Such men or women are very afraid of a negative reaction to their words or emotions, so these emotions accumulate inside, like a snowball - they grow and grow, increasing their volume and mass. This can lead to collapse, and it will be expressed differently for different people. Someone will commit a terrible act, someone will go inside himself. This is very, very dangerous - the consequences can be devastating for the psyche and health in general. A person can throw out his negativity on another person who is not connected with the source of problems.

You become a victim of the aggressors. It happens on the street, at work, at school, at university—everywhere. People who are aggressive towards others feel very well individuals with a fine mental organization. If you are bullied and treated with disdain, then this is an occasion to take care of yourself. That is why in childhood it is necessary to send a child-boy to sports so that he is more resistant to stress and knows how to fend for himself mentally, and not just physically. Fear and shyness are closely related feelings that are almost identical in terms of perception in the brain. When we are shy, we are scared, therefore, in order to eradicate shyness, it is customary to “knock it out”, like a wedge with a wedge.

You stop being yourself. A person who is constantly shy or afraid of something stops being creative and stays in tension, in a pinched position. You can't say what you want to say, you can't dress the way you want to. You are dependent on the opinions of others, because if you go against it, you will certainly have to experience the inconvenience of which you are already tired.

Your self-esteem drops. The level of pride and self-confidence is almost zero in people who are shy, because they constantly compare themselves with someone. This happens absolutely automatically. People around laugh, joke, they can talk about some things, but you cannot. It's really terrible because you're setting yourself up negatively. You begin to hate yourself, although the solution is always there.

You are sad, you are closed. You are constantly introspective when you are embarrassed by something or someone. Such people understand that they can become different, but this will attract even more attention, which they are very afraid of.

You are alone. The cause of all problems and their consequence is loneliness. Due to the lack of desire to meet the needs of other people, the chances of success in work and business drop sharply. There are no shy millionaires. If there are any, then they work on themselves and try to overcome constraint. Compensate for this disease can only be an incredible mindset and intellect.

Reasons for shyness

Before you get rid of shyness, you need to understand where it comes from.

congenital shyness. It is often passed down genetically. It happens that in a family with two active and cheerful parents a child is born full of fears and phobias. He is embarrassed by everything in the world, but this can be fixed if you put your hand to it in time. In no case can such children be blamed for what they are not to blame. You can’t scold them once again, blame them for something.

High requirements parents. When parents want too much from a child, then he closes in on himself, because he feels inferior. A father may want his son to show the best results in competitions, so he pours insults towards his child. From childhood, mothers tell girls only that she should be the most beautiful, the best. This does not leave a chance for the child to accept his shortcomings, but he cannot correct them either. Arises vicious circle. The result is chronic and deep self-doubt, shyness and all the ensuing consequences.

Wrong environment. No matter what anyone says, you need to choose the right friends. Often, the environment of a person becomes the cause of complexes and fears, which turn into shyness. Your friends should have similar interests, financial position, status. Otherwise, you can only earn complexes for yourself if you cannot treat yourself critically and sensibly.

How to stop being shy

Step one: accept yourself. Analyze the situation to see where your shyness came from. If its source is recent, then correct yourself. If you have been like this since childhood and could not improve in any way, then accept yourself as you are. There are no ideal people - there are only those who perceive themselves negatively and positively. Be better - be realistic. There are financiers and accountants who count only with a calculator, there are ideal female models. Anyone can become anyone. Limitations are only in your head.

Step two: imagine yourself without complexes. Draw your image and come up with some life situations in my head. Imagine yourself coping with difficulties and doing things that you are embarrassed to do. This is called mental training, which works no worse than real learning, because our brain does not understand where is reality and where is fiction.

Step Three: Learn to Treat Yourself with Humor. Well, yes, you are small in stature, so what? You wear glasses, but it doesn't matter. There are no such minuses that could not be perceived as pluses. The whole problem is how you perceive yourself.

Step Four: Watch People Who Are Confident. Leading by example is always helpful. It will be even better if you talk to someone about this topic. It is better that this person is as close as possible to you.

Step five: exercise. Physical exercise purifies a person, depriving him of the opportunity to think negatively. This will allow you to increase your self-confidence. AT healthy body a healthy mind, but these are not just words, because the truth is hidden behind this statement.

Step six: get rid of bad habits . Overeating, sugar addiction, smoking and alcohol are the worst enemies of happiness. They make you weaker psychologically. If you get rid of any addiction, it will give you a reason to consider yourself strong personality. In this case, self-confidence is acquired very quickly, and fears and shyness go away.

Step Seven: Do What You're Afraid of. If you are embarrassed to meet people, then set a goal to meet one person a day. The purpose of acquaintance does not matter - the fact itself is important. No need to talk to a person for 10 minutes. Just get acquainted. Tell him or her honestly that in this way you are struggling with an ailment, with a problem. Honesty and openness is another helper in the fight against isolation and shyness.

Several billion people live in the world. Everyone has their own weak sides, everyone can be shy in some situations. Everything is good in moderation. If you are shy, it shows your good heart, but kindness does not help in the fight against evil. You will be humiliated until you fight back. Don't let people manipulate you. Good luck and don't forget to press the buttons and

Shyness and insecurity are problems that are quite difficult to deal with. What is the nature of this phenomenon, does shyness have advantages and how to overcome your shyness? Let's try to figure it out.

The problem of shyness

Open and courageous people do not understand the state of shy people. Shy people are embarrassed to approach a stranger and ask what time it is. They may neglect their own interests only because timidity prevents them from speaking.

Shyness appears in childhood: a child can be frightened a large number of people, and it is difficult for him to get acquainted with his peers. Some scientists believe that shyness may be an inherited trait. Nevertheless, shyness most often leads to the appearance of complexes and fears, as well as banal self-doubt.

Shyness has its perks.

Shy people need to know that they have certain advantages. Let's name some of them.

1. Intensive self-development. It is difficult for a shy person to communicate with other people, but it is easy for him to be with himself. Shy people are constantly engaged in introspection, so they easily isolate their shortcomings and try to work on them.
2. Anonymity. Who would have thought that in the 21st century ordinary person Is it practically impossible to do anything without the knowledge of society? But social media, mobile phones and a bunch of apps that report our location make it almost impossible to be alone. It is easier for shy people to get lost in the crowd: they are quiet, so they attract less attention.
3. The ability to choose friends. Shy people know how to observe and draw the right conclusions. That is why they are picky in their relationships, both intimate and public. In addition, they know how to listen, so they are always good interlocutors.

How to overcome shyness?

For all its merits, shyness still makes you constantly doubt your decisions and sometimes just gets in the way. No one can force you (and you don’t need to) to be the soul of the company, constantly be in the spotlight or get to know everyone in a row. However, in order to reach an understanding with colleagues or family members, you need to take some bold steps towards saying goodbye to shyness. Therefore, if you think that your shyness has begun to interfere with you, then you should add more confidence to your actions.

So we will bring 5 simple tips to help you overcome your shyness.

• Know your limits. Don't do or say anything that makes you uncomfortable. You must understand what you are sure of and what is easy for you, and what you should prepare for in advance. If you can't have long conversations with someone who is too outspoken, or work in a team, then don't do it. There is no need to torture yourself.
• Set your priorities. Your values ​​are a kind of "beacons" that you are guided by. Try to figure out what is really important to you. If you do not, then any situation can undermine your confidence.
• Train your skills. Your self-confidence will come along with your competence. If you are driving, then you must be sure that you are a good driver. If you are a teacher, then you should know that you are giving enough knowledge to students and doing it well.
• Take a look at people. Do not compare them with yourself, but try to see the personality of each. Imagine that each person has his own fears and complexes. They are not sure either. Then why should they be embarrassed? They are people just like you.
• Positive. Treat everything with humor. Finally decided to ask for directions stranger and from excitement they stumbled and forgot what they wanted to say? Imagine your face at this moment and laugh at yourself.

A positive attitude towards your shortcomings will eradicate your complexes. Work on yourself!

Natalya Kaptsova

Reading time: 13 minutes

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Shy people always suffer from their shyness. Even if they don't realize it. Moreover, they, as a rule, do not turn to specialists precisely because of shyness.

This vicious circle does not allow them to become free people and improve own life. Although many argue that shyness has its own charm ...

What is shyness and shyness - where did it come from, and how do they manifest themselves?

The term "shyness" refers to the inability to clearly and openly, without fear, to express themselves and declare their interests.

This condition usually develops on the basis of complex "little man" in which this person feels guilty for causing inconvenience to others, considers himself uninteresting to society, and so on.

But, if you dig even deeper, shyness goes hand in hand with cowardice, self-doubt, fear, complexes and false modesty.

Video: Shyness is the cause of failure

False shyness - or true shyness?

It is important to distinguish true shyness from! When a person is embarrassed because the shameful actions that the situation requires are beyond his moral framework, this is decent shyness and quite normal behavior.

Another thing is when a person's shyness begins to take the form of a noticeable self-doubt - this phenomenon definitely needs to be fought.

If not on your own, then with the help of specialists.

The main reasons for shyness usually include:

• Fear. Fear of rejection, condemnation, misunderstanding, etc.
• Cowardice.
• Low self-esteem , lack of confidence.
• Dependence on someone else's opinion and self-doubt.
• presence of complexes.
• Closeness of character , closedness.
• Loneliness, isolation from society . Lack of basic skills necessary for free communication.
• Genetics and parental example . Shy notorious parents most often have equally shy notorious children.
• Experienced psychological trauma , fear of communication with others.
• Abundance of criticism in the family , constant humiliation and life in prohibitions, "puritan" education.
• Ignorance.

Studying the causes of shyness, we can confidently say that shyness is based mainly on human complexes, internal tightness caused by specific factors. And the question - to treat or not to treat shyness - disappears by itself.

If we are not talking about behavior that is normal for a well-mannered and worthy person, which is expressed in healthy embarrassment, as a reaction to this or that “unhealthy” situation, then we are talking about shyness, which can and should be eradicated, gradually changing it to self-confidence, the right to speak, think and act as your heart and head tell you.

Is shyness always a disadvantage: negative and positive sides

The advantages of shyness include the following advantages (if we talk about shyness as a side of character, and not as a result of psycho-traumas and complexes):

1. Shy people are highly sensitive . Their friendship and love is always strong and indestructible. If a shy person found the strength to trust and open up, which means that he raised his “visor” and let his feelings fly free. And the power of feelings of a closed person is always powerful, and this “tsunami” (without fail) is preceded by a thorough analysis - is it really possible to open up and trust a partner (friend).
2. Shyness makes a person be more careful and therefore more attentive and less vulnerable.
3. A shy person is self-critical and is able to form a more adequate assessment of one's own "I".
4. Shyness strengthens family relationships and even enhances the fullness of sensations in intimate life (many men note the excitement that is caused by the shyness of a woman).
5. Shy people are often referred to as secular, sophisticated, aristocratic. . Shyness puts a person in a favorable light - as a serious, modest, not causing harm and pain to other people, not capable of "dirty".
6. Shy people are more picky about their friends. and community in general.
7. Shy people listen more, talk less , avoid conflicts, prudent and choosy.
8. Shy people don't stand out from the crowd , they seem to walk around in masks of shyness, allowing them to remain anonymous.

Among the disadvantages of shyness:

• Without a certain amount of arrogance and assertiveness in this world, it is difficult to make your way.
• It is difficult for shy people to climb the career ladder - they simply do not notice.
• The personal life of shy people is a separate issue. For the same reason.
• Despite the love of men for shy girls, in fact, they pay attention more often to relaxed and self-confident ladies.
• Shy people do not know how to say “no”, which is why they are often hung up with extra work, borrowing and not paying back, and so on.
• A shy person has great difficulty solving problems that require communication with strangers.
• Shy people are often deprived of the classic joys of relaxation because they are too shy to sing, dance, express their emotions in general. And emotions that are not splashed out in time are once grouped into severe depression and neurasthenia.
• Shy people are too vulnerable and too sensitive, they react very painfully to any reproach, to criticism, to comments about their shortcomings.
• Shy people are closer to the world of illusions - fantasies, dreams, movies and book novels than the real "cruel" world. As a result, there is a lack of an adequate assessment of reality as a whole. A shy person who fails to adequately evaluate people and relationships is often the victim of deceit and more serious actions.

Video: How to stop being shy? | Shyness

How to overcome shyness in 10 easy steps - tips that really work

To fight or not to fight shyness?

Definitely fight! Especially if it interferes with your life, and you yourself are aware of it.

How to fight?

A lot of books have been written on this topic and no less films have been shot, but we will single out the main advice of experts separately - in 10 simple steps that will help you cope with this "disease" and gain self-confidence:

1. We do what we fear the most. Take a pen, write down a list of all situations in which your shyness manifests itself. Let's start with the most serious ones. For example, “speak in front of everyone at the institute”, or “meet a young man on the street”, or “go to a dance school”, and so on. Did you write a list? And now, strictly on points, starting from the very first, we knock out a wedge with a wedge! We prepare a lecture and speak with it at the institute. Then we meet on the street. Next, we enroll in a dance school, etc. If it’s difficult, you can start from the end of the list, from the easiest situations.
2. We keep a diary of observations. Carry a notebook with you and write down every situation that makes you feel embarrassed and anxious. At home, analyze these situations and analyze why you were embarrassed and what to do so that this does not happen again. For example: “The situation is to ask the driver to stop the minibus; The reason for embarrassment is that people will pay attention; The level of embarrassment is 5 points out of 10, ”and now we are looking for a way to cope with excitement.
3. Self-confidence can be feigned! Over time, you will get involved, you will like it, and it will be possible to be confident in yourself quite sincerely.
4. Speak little, slowly and loudly. Train at home. Sign up for theater Workshop- it liberates even the most shy personalities.
5. Nobody cares about you! Remember this. In fact, people don't really care what you're wearing, whether your voice is trembling, whether you're worried, and so on. Therefore, worrying about people who do not care about you simply does not make sense.
6. Love yourself the way you are. . Self-confident people don't waste time worrying about being short, narrow-shouldered, teeth that aren't white, burrs, or anything else. Self-confident people accept themselves the way nature created them.
7. Smile, gentlemen! A smile is always a sign of a confident person. Start in the morning with a mirror. Then smile at passers-by, neighbors, colleagues, and so on. And be sure to look the person in the eye when you smile. In response, people start smiling too (in 90% of cases), and your self-confidence will grow by leaps and bounds along with your mood.
8. Sign up for sections, circles where you will be forced to communicate with people and constantly struggle with shyness.
9. Attend group thematic trainings which are held for shy people to help them cope with shyness.
10. Change your surroundings more often. Travel constantly. Create situations for yourself in which you have to go beyond the usual limits and get out of your comfortable shell.

Video: How to finally stop being shy?

And also…

• Looking for motivation! For example, career. Or a loved one. Or a dream - to dance the tango on stage.
• Analyze your life and find the reasons for your shyness.
• Learn from other people's experiences in the fight against shyness.
• Develop your sense of humor – it helps even in the most extreme situations maintain inner balance.
• Fight your fears : study your fears under a magnifying glass, simulate situations of getting rid of fears.
• Do more stupid things and get cheeky . For example, buy yourself a motorcycle instead of a car. Or sing a song on your balcony in the middle of the night—loudly for everyone to hear. Change your image radically so that everyone is stunned by what a fatal beauty you turn out to be. Take a person you like for a walk.
• Go in for sports . Sport not only gives beautiful shapes, but also tempers the spirit, and also raises self-esteem. Sign up immediately with gym and look for a coach who will teach you not only to create a relief body, but to be yourself.
• Constantly ask passers-by what time it is and how to get to house number 14 . It doesn't matter that you have a watch, but there is no house number 14 on this street - just ask. Every day - 20-30 times, regardless of gender and age.

What to do if you can’t cope with painful shyness, who to turn to for help?

The extreme degree of shyness is experienced by every 10th person on the planet. This every 10th shy fellow can only feel relaxed at home, alone.

Of course, it is extremely difficult to cure this “ailment” only with sports if the disease has already reached the level of “I can’t call an ambulance because I’m embarrassed.”

Therefore, if your shyness is already beyond all conceivable boundaries, then you need a comprehensive and powerful treatment. And without the help of specialists, most likely, it will not work.

Who and what can help you - and direct you in the right direction?

1. Psychologists.
2. Specialists who give recommendations remotely - online.
3. Group trainings.
4. Special books with practical guides.
5. Thematic films that charge with positive, teach you to deal with shyness and set you up for exploits.

Do not try to get rid of shyness in a month. This process can take up to a year. But gradually, step by step, with regular exercises, which have long been written by experienced psychologists, you will get rid of this shortcoming.

Have there been similar situations in your life? And how did you get out of them? Share your stories in the comments below!