Modern information Technology are developing by leaps and bounds. New gadgets and programs delight and make our lives much easier, but one thing is depressing: they instill, “cultivate” a sedentary lifestyle. And this can lead to serious health problems. Recent studies in which scientists have studied the impact of a sedentary lifestyle have shown shocking results.
In particular, it has been established that passive sitting at a computer can result not only in pathologies of the musculoskeletal system, but also in heart problems, diabetes, and even the scourge of this century - oncological diseases. Along with this, scientists have found that people who, as they say, are constantly on their feet, should not be particularly happy either. Prolonged standing work leads to excessive stress on the spine and legs, varicose veins and other ailments. Does this mean that work dooms us to torment? Not at all!
Scientists: to be healthy, you need to alternate body positions
Alan Hedge, professor of human ergonomics research at Cornell University, has developed a "formula" that will help keep both those who work standing and those who sit healthy healthy. According to the scientist, in order to keep your spine healthy, it is necessary to alternate activities throughout the working day: sit-stand-sit, etc. If a person works in an office, after every 20 minutes spent in a chair, he should stand for 8 minutes, and then do exercises to stretch the spine for a couple more minutes.
The feasibility of this technique was proven during a recent study involving several dozen young men, which was conducted by researchers from the University of Missouri.
Initially, the test subjects were observed during their work in the office. Young people spent six hours in a row in their work chairs (engaged in work, they didn’t even stop for a coffee break). medical examination showed that as a result of prolonged sitting, the activity of blood circulation in one of the main arteries decreased by half. Then the scientists advised the participants in the experiment to use the technique of alternating positions. And - about a miracle! - after the men walked for 10 minutes and stretched their muscles, the blood supply was completely restored.
Researchers continue to work in this direction and are trying to develop new techniques that will help people "sit" less during the day. According to Benjamin Gardner, who represents the Institute of Psychiatry and Neurology at King's College London, today scientists can advise people to control the time they spend in a sitting position (you need to set a reminder on your phone or smartphone, but it's so inconvenient when the gadget beeps every 20 minutes), deliberately resort to tricks so that there is a constant need to get up from the table. But the most best option- change working space and get an adjustable ergonomic table, at which you can work in two basic positions: standing and sitting.
Tiffany Myura, an employee at a biotech company near Boston, has been using the standing desk extensively since 2012. The woman notes that she began to feel much better. In addition, the table helps to increase concentration, she notes. Tiffany is an athlete in life, but she is sure that even people who spend a lot of time in gyms, such tables are still needed.
A novelty in our market - tables with electric height adjustment
The advantages of a desktop with the ability to work in sitting and standing positions are obvious. Height-adjustable, it will help keep you healthy and improve your quality of life. The most comfortable will be the use of an electrically adjustable table. It will be able to quickly and conveniently respond to the needs of changing body position. There is no need to configure it manually when you just need to press the button on the remote control.
In the old days, Henry Ford said his catchphrase that a car is not a luxury, but just a means of transportation, and therefore it should be accessible to every ordinary person.
Accessibility is achieved by improvement technological processes, as is known. Our company is doing everything possible to make an electrically adjustable desk not perceived as a luxury item for "majors", but become available to every office employee. The use of tables with adjustable height will allow you to change the posture and position of the body during the day, get rid of discomfort, unload the spine, improve blood circulation in the limbs, increase labor productivity and improve your well-being.
We are pleased to present our models of electrically adjustable tables, as well as tables with manual drive height adjustment.
Models of tables with adjustable tabletop height:
Order desks, delivery, assembly.
For the arrangement of the office, we are ready to offer a complete collection: tables, cabinets, cabinets, briefing attachments, negotiation tables.
Constant availability in a warehouse in Moscow.
Additional offer, armchairs in a classic style.
The Up series height adjustable tables are equipped with an electric or mechanical lifting mechanism, taking into account the rational organization of the working environment, special professional needs and physical characteristics (height or physique) of employees. Lifting office tables are suitable for professionals in the architectural, engineering and design industries, as well as employees who spend a significant part of their time in the office and need the most comfortable working conditions.
For engineers and architects
The ability to adjust the height of the tables and choose the most comfortable working position for yourself - sitting or standing - affects the quality of working conditions, and also relieves stress and fatigue accumulated during the day. Specialists dealing with large layouts, projects and drawings, thanks to innovative capabilities and unique technical features of the Up furniture range, do not experience health problems and can even "relax" during a hard day's work.
UP office table electric drive
The desktop with electrically adjustable height works from the control panel, presented in two versions: with two arrow keys "Up" and "Down" and seven keys, where 1-4 are the memory buttons, the record button, the screen with the current height indicator and the arrows " Up and down". With the help of an electric lifting mechanism for the table (electric motor), the tabletop rises to a height of up to 128 cm and allows you to manage a table loaded up to 40 kg, including the contents of the working surface - office equipment, lighting and documents.
Height-adjustable bench tables
Tables with mechanical adjustment are not inferior in their technical properties work tables with electric lifting mechanism and are also easy to operate. The height of the table is adjusted using the handle located under the tabletop on the right side, and rises to 85 cm. The height of the workstation (bench system), consisting of 2 tabletops, is adjusted separately, without creating inconvenience to the employee working nearby.
2
Raises the desktop surface to the desired height in a clockwise direction and, when rotated in the opposite direction, returns the tabletop to its original position.
Top Types Up
Functional office tables with lifting mechanism are represented by two types of tabletops with a thickness of 25 mm. These are surfaces of ergonomic and rectangular shapes with a melamine coating of cold and warm colors. Made from EGGER chipboard, they are durable and do not sag under heavy loads.
AT comfortable furniture, creating comfortable conditions when filling out forms, working at a computer and manipulating documents, various institutions need. Its use helps to increase the efficiency of employees, preserve their health, attract more visitors. One of the popular furniture items is a table with an electric drive, various models of which are presented on our website.
What it is?
Demand for tables-transformers with adjustable height is constantly growing. They allow you to work in the “Sitting” / “Standing” position, alternate them at your discretion. Hospitals, educational institutions, rehabilitation centers, railway stations, airports, post offices, social facilities are equipped with them. They are indispensable in the implementation of the "Accessible Environment" project, the organization of the "Inclusive" (barrier-free) education system for people with disabilities.
The basis of the product is made up of support racks with a lifting mechanism, fixed in the central part of the structure. They are made of high strength materials, which eliminates the possibility of damage. A worktop with a control panel (up/down buttons) is installed on them. The lifting device is driven by small electric motors placed inside the supports. With its help, the table can grow or become lower in a few seconds.
An assortment for every taste
Manufacturers offer different types of this type of furnishings.
- The best option for wheelchair users can be a table with a microlift, equipped with legs of increased strength, capable of withstanding a significant vertical load. Its lid has an ergonomic recess that provides the necessary free space in front of the legs.
- Compact single-support tables for a laptop - perfect option for placement in a small office space or small apartment. They are produced in two versions: with a central location of the base and offset to one edge (fixed to the wall).
- The category of multifunctional includes:
- Electrically adjustable tables with three legs-supports. Through them, working areas are created for the simultaneous performance of official duties by several employees, meetings, conferences and other events.
- Tables that grow with the user to accommodate a PC and writing. You can install a pencil case for writing utensils on them, hanging shelf under textbooks, partition, table lamp, mounts for the system unit, wheels, etc.
- The premium category includes a table with an electric lift, equipped with a memory module and capable of memorizing 3-4 positions. The package of individual samples includes a timer, as well as fuses that protect against overloads, accidental activation, clamping at the time of lowering.
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Main feature modern furniture for offices is their functionality. It is no coincidence that many companies prefer to buy office desks with adjustable height.
Adjustable height tables: the secret of popularity
Today, tables, the height of which can be changed, are widely in demand among buyers, and this is far from accidental. The fact is that such furniture is very convenient, because it will suit people of any height and complexion. At the same time, they do not have to adapt and stoop, which is very important during a long stay in a static position. When purchasing height-adjustable tables, problems such as pain in the back, lower back, neck are minimized, the person does not get tired so quickly, and his working capacity is maintained long time. Models with height adjustment are good not only for offices - they are often bought for the home. Especially popular are the so-called growing tables, the height of which can be changed depending on the growth of the child.
Tables with adjustable height: evaluate the functionality
Today, manufacturers offer a significant number of different models of office tables with varying heights. They differ in size, functionality, design features, design and, of course, price.
The functionality of this furniture is largely determined by the type of adjustment mechanism. There are models with mechanical adjustment (they use screws or a special key handle). However, customers are much more popular tables, the height of the tabletop which is electrically adjustable. Indeed, it is very convenient to change the design parameters at the touch of a button. Some models (mainly those of the Premium class), in addition to adjusting the height of the table top, have an option that allows you to adjust its slope, which makes it possible to work with maximum convenience. In many models, special thrust bearings are provided, which give the structure special stability. In a word, the functionality of modern office tables allows people of any build to work for a long time without feeling particularly tired.
Tables with adjustable height: talking about strength
Undoubtedly, functionality have great importance, however, structural strength plays an equally important role, because the load that the table must withstand is quite high. In addition, it is good if the regulating mechanism itself is reliable, since when frequent adjustment parameters is necessary. The key to durability is a strong frame. It can be V-, T-, O- or L-shaped, but in any case, this structural element must withstand significant weight. By the way, the lifting weight of modern office tables with adjustable height is 130-150 kg.
Models can have a different table top configuration, but the square office desk has earned the most popularity, since its shape is the most practical. As for the material from which the countertop is made, it is often chipboard or natural wood.
Would you like to purchase an office desk with adjustable height? Go to the catalog of the online store, choose suitable model and place an order.
Technological progress, despite all its positive sides, became the cause of less physical movement of a person. Home Appliances takes on many responsibilities, and while working, people sometimes have to spend all day at the computer. Such a lifestyle can not have the best effect on health, therefore it is necessary to provide a person with maximum comfort at work. An excellent option for this is a height-adjustable desk, which is much inferior to a written one - too large and uncomfortable.
Ergonomics - the key to the absence of fatigue
Practice has proven a direct link between sedentary work and poor health. This problem is a consequence inconsistencies in the build of a person and the table provided to him. For a long time, furniture manufacturers have been producing rectangular tables. standard sizes, which has become a middle option for various institutions.
Behind such a piece of furniture, a tall worker bends strongly, and a short person stretches out. An incorrect posture is created in which one has to be in the whole working day, and this leads to fatigue, back pain, decreased attention and unwillingness to continue working in the prevailing conditions.
Up-to-date technologies have been able to change everything for the better by eliminating enough serious problem. Now it is easy to replace uncomfortable furniture with one whose height can be adjusted, adjusting to a specific person.
There are two ways to change the parameters of such a table - mechanically, by turning the handle, or using the built-in electric drive. Moreover, this option is absolutely universal and is suitable not only for offices and other enterprises, but also for use at home or in any educational institutions.
Advantages
Tables with adjustable system allow you to work both sitting and standing. Some models are even capable of showing a person automatically that it is time for him to change position - sit down on a chair or rise from it. The advantages of such furniture cannot be overestimated. Having tried it once, no one wants to change it back to the traditional one.
Thanks to this solution, it has become easier for many workers from various fields to perform their daily duties, being able not only to sit at work, but also to stand when it becomes a physical necessity. By doing this people relieve stress on the spine getting rid of blood flow disturbances.
Such care for the body helps to increase the ability to work and improve the psychological mood, also preventing the occurrence of many diseases.
The design of the table with adjustable height is very similar to its usual counterparts. The tabletop is fixed here on a solid frame. There are products with two or three metal supports, whose stability is as high as possible, or with one stand-base. lifting mechanism placed in the legs, performing the function of a support, and the load capacity can reach 200 kg.
Designs for children
Height-adjustable tables are extremely popular among modern parents who want to purchase high-quality, comfortable and functional furniture for their child. This choice makes creative and gaming activities even more enjoyable for a small user, and for older children, it is an indispensable thing for comfortable homework and other educational work.
Thanks to its main feature, such a table can last for many years, adjusting to changes in growth and eliminating all this time possible problems with posture and vision with frequent work.
Rules for choosing an option for a child
The production of children's furniture is growing, the assortment is becoming more diverse, complicating the choice. right table to organize the workspace in the baby's room. In order not to get confused, it is important to follow a few simple, but important for child health rules:
- The child should be comfortable and pleasant to be at the table. Oddly enough, this matters if the small owner of the room is at a sufficiently conscious age when buying, because if he doesn’t like something, further work at the table can become a problem;
- The table must correspond to the growth of its future owner. This is necessary so that the baby does not hunch and does not stretch, but sits exactly, as doctors recommend;
- The child must freely take a certain, correct posture. At the same time, the feet stand firmly on the floor, a right angle forms between the thigh and lower leg, and the shoulders are parallel to the table. Also, the distance from the fingers to the elbows is equal to the gap from the table to the eyes.
Someone chooses standard table for writing, constantly supplementing it with foreign objects to meet all the norms, however, far-sighted parents stop at an adjustable table.
Benefits of baby tables
Transforming tables are a real find for people with children, as they have a number of positive differences:
- Possibility of height adjustment. Such a purchase will give confidence that it is for a long time, because the table will “grow” with the child, even when he becomes, for example, a student;
- The variability of the inclined angle of the tabletop is 0.5-30 degrees. Drawing, reading, writing - all this will be available in the most comfortable position. In addition, thanks to the safety fasteners, there is no need to worry that the tabletop will fall;
- Equipment. Often, these children's tables come with a special chair, which will also change, corresponding to the desired height;
- Optional equipment. Some models also have useful features– built-in lighting, book holders, hooks for different types bags and boxes. They make it doubly easy for the child to study at home by keeping all the necessary things nearby.
About materials
The presented furniture is usually made of two material options - solid wood or plastic.