The fact that you need to regularly eat fruits and vegetables, everyone knows since childhood. And what is their use? What fruits to give preference? What fruits and vegetables are the healthiest?
What should be the most useful fruit
How to choose the most useful fruit? There are a couple of secrets:
- It should contain as many vitamins, minerals and nutrients as possible;
- He must like the taste and external qualities;
- It should not cause an allergic reaction;
- It should be as chemically untreated as possible;
- It should give the body a supply of energy and saturate it.
Many fruits and vegetables comply with these rules, so it is worth choosing the ideal fruit for yourself individually according to its description and useful properties.
Top 10 best fruits and berries
All fruits are needed, all fruits are important, however, among them there are some that claim to be the “healthiest fruit in the world”. The most useful fruits and berries are undoubtedly those that grow relatively close to the place of sale and consumption, since all exotic fruits, for example from Thailand, are carefully processed with chemical preservatives that retain their presentation. In addition, some vitamins, including vitamin C, are not shelf stable and break down quickly.
Garnet
The name of the fruit is directly related to the name of the projectile - a grenade, since initially the shells really resembled these fruits in shape.
60% of the volume of the fruit is its juice, about 15% is the seeds, and the remaining 25% is the peel. The calorie content of this fruit is about 83 kcal per 100 g.
Pomegranate contains 15 plant amino acids, of which 5 are essential. Also, this fruit has a lot of vitamin C (strengthens the immune system), B vitamins (supports the nervous system), potassium that is good for the heart and calcium that is indispensable for bones.
Pomegranate juice increases hemoglobin and strengthens the cardiovascular system, and pomegranate seed oil contains punicic acid, which prevents the development of cancer, however, it is extremely difficult to obtain such oil. The most optimal product for consumption are fresh peeled pomegranate seeds.
Blueberry
In North America, blueberries were called "star berries" due to the fact that their flowers resemble a star in shape. In addition, they are always directed down to the ground - this helps keep pollen from rain, which is a must for blueberries.
Everyone knows that blueberries are very good for vision due to the high content of vitamin A. In addition to vitamin A, blueberries are rich in
- Vitamin K - 100g of berries contains 24% of the daily value,
- Vitamin C - it is about 15% in 100 g,
- B6, B2 and E - up to 5% of the daily value.
Blueberries contain copper, manganese, potassium, iron, calcium, folic acid, tannins and other useful substances.
Apples
Contrary to popular belief, apple seeds are not at all useful, and sometimes dangerous: in bitten seeds, amygdalin is processed into a poisonous compound, which in large quantities causes serious poisoning. However, a few whole seeds that accidentally get into the stomach will not hurt a bit.
Apples contain on average 52 kcal per 100 g. Apples are rich in vitamins K, C, B6, B2, A - in 100 grams they are about 5-10% of the daily requirement for a person. Do not peel apples from the peel, because it contains most of all the useful substances.
Apples reduce the risk of many chronic diseases, such as type 2 diabetes, heart disease, and even dementia.
Cherry
The cherry tree is a storehouse of vitamins. Not only fruits are useful, but also leaves, inflorescences and cherry juice. Cherries are a rich source of vitamins A and C, as well as vitamins K, B6, B9, manganese, polyphenols and antioxidants. All this with a calorie content of cherries of only 50 kcal per 100g.
Cherry is able to reduce the possibility of stroke, normalizes blood pressure, strengthens the immune system, reduces the risk of asthma attacks and gout. Cherry juice strengthens muscles and joints, so it is simply indispensable for athletes.
Bananas
Recently, there has been a lot of controversy on the topic of whether the fruit is a banana or is it still a berry? Biologists unequivocally state that a banana is a berry.
Ripe yellow and green bananas have different concentrations of nutrients, as well as different calorie content. Due to the fact that yellow bananas are sweeter, it may seem that they are higher in calories, but they are not. This is due to the high content of starch in unripe bananas, which breaks down to sugar as it ripens.
Bananas are famous for their high content of vitamins B6, C, manganese, potassium and magnesium. The calorie content of the pulp of a ripe banana is 89 kcal per 100 g.
Potassium and magnesium in bananas strengthen the cardiovascular system, normalize blood pressure, help fight spasms and convulsions. Bananas also improve memory, promote the formation of serotonin - the hormone of joy and prevent the occurrence of kidney diseases.
Persimmon
Persimmon comes from Japan. The calorie content of this fruit is 70 kcal per 100 g. They contain up to 35% of the daily requirement of vitamin A, up to 15% of vitamin C and up to 5% of vitamins B6, E and K. As well as bananas, the chemical composition of ripe and young fruits are different: young fruits have more vitamin C and tannins, which are very useful for diarrhea.
The use of persimmon is the prevention of atherosclerosis, osteoporosis and cancer. Persimmon can be eaten with diabetes; This fruit helps to lower blood pressure, which means it is useful for hypertension.
Peach
Compared to many fruits, peaches are low in calories (only 37 kcal per 100 g), they are not only eaten, but also used in cosmetology (in the form of peach seed oil and as part of scrubs). Peaches are widely used in folk medicine: fruits, leaves and seeds are used to normalize blood pressure, strengthen the musculoskeletal system, reduce the risk of arthrosis and rheumatism.
Peach pulp lowers cholesterol, strengthens the walls of blood vessels, helps to cope with tachycardia, so this fruit is very useful for people of age. Scientists have proven that peaches relieve anxiety and nervous excitement, which is why they are recommended for pregnant women and children. It follows from this that peaches will be useful for almost all people.
Kiwi
Chinese gooseberry is the second name of kiwi. It comes in two varieties: with yellow and green flesh, but the most popular is still green kiwi.
100 g of kiwi contains more than 150% of the daily value of vitamin C and about 50% of vitamin K. This fruit is also rich in B vitamins and vitamin E, potassium and copper. Nutritional value - 50 kcal per 100 g of fruit.
Kiwi is an indispensable fruit for diabetics, as it does not affect insulin levels. It also helps to strengthen the musculoskeletal system, improve sleep quality and reduce the risk of stroke.
citruses
A lot of fruits are considered citruses - oranges, lemons, grapefruits, limes. All of them are rich in vitamins A, C and PP, as well as fiber and pectin. The calorie content of citrus fruits ranges from 50 kcal.
Potassium in the composition of these fruits helps fight hypertension, their consumption can lower cholesterol levels. Vitamins A and C help cleanse the blood and the whole body of toxins, and fiber normalizes bowel function.
Pear
Pears are hypoallergenic, so they are introduced into complementary foods for children early enough. The pear contains a sufficient amount of vitamin C and K, as well as iron, potassium and magnesium. Calorie pear - 55 kcal per 100 grams.
Worldwide, there are almost 4,000 varieties of this plant, but only 30 of them can be eaten.
These fruits significantly strengthen bones and joints, prevent the development of arthritis, as well as calcium leaching. Pear fruits strengthen and dilate blood vessels, lower blood pressure, regular use reduces the likelihood of developing asthma and cataracts.
Top 10 Best Vegetables
Cabbage
Despite the abundance of varieties of cabbage on the shelves of supermarkets, almost all of them have similar properties. There is no huge difference which cabbage to choose - white, red, cauliflower, broccoli, Brussels sprouts or some other - the effect will be the same. All types of cabbage are rich in vitamins A, E, C, B1, B2, B6, B9, potassium, calcium, phosphorus, chlorine, boron, and are also valued for their high fiber content, which is very beneficial for the health of the digestive system. Its calorie content varies depending on the type - from 20 to 30 kcal per 100 g.
Cabbage helps restore damaged mucous membranes, prevents fat storage, lowers cholesterol levels, and normalizes bowel function.
Carrot
Carrots, along with blueberries, hold the record for vitamin A content, and therefore the most important vegetable for maintaining good vision. 100 g of this vegetable contains 335% of the recommended daily intake. Carrots are also rich in vitamins K, C, B6, B9, phosphorus, manganese and other minerals. Calorie content of orange carrots - 40 kcal per 100 g
Tomatoes
Tomatoes are rich in vitamins A, C, K, B6, B4 and many minerals. The average calorie content of tomatoes is 20 kcal per 100 g. Potassium strengthens muscles (including the heart), protects against damage. Tomatoes lower cholesterol levels, help maintain visual acuity, restore lung function in ex-smokers, and reduce alcohol damage to the brain.
cucumbers
Cucumbers contain vitamins A, C, E, K, calcium, iron, zinc and many other useful substances. Their calorie content is only 15 kcal per 100 g, and most of the cucumber is water. The abundance of vitamins and low calorie content make cucumber the number 1 vegetable for weight loss. In addition, cucumbers help strengthen the immune system, protect against heart disease, support the full functioning of the brain and normalize digestion.
Spinach
Spinach is considered to be a "vitamin bomb". 100 g of these juicy green leaves contain 605% of the daily value of vitamin K, 190% of vitamin A, 50% of vitamin B9, 45% of vitamin C, 45% of manganese and 15-20% of manganese, potassium, magnesium, iron and calcium. the calorie content of spinach is completely ridiculous - 23 kcal per 100 g.
Spinach normalizes blood sugar levels, increases bone density and reduces the risk of fractures, normalizes blood clotting and blood pressure, prevents the development of cataracts, asthma and even constipation!
Onion
Onions (and onions, and red, and green, and leeks) are very useful not only for respiratory diseases! It contains vitamins C, group B, PP, manganese, copper, phosphorus, zinc, potassium and other minerals. Calorie content of onions - 45 kcal per 100 g.
Frequent onion consumption reduces the risk of bone disease, arthritis, and osteoporosis.
bell pepper
Bulgarian pepper is red, green, yellow, orange and even white, purple. Bulgarian, or sweet, pepper is famous for its high content of vitamin C. 100 g of this vegetable accounts for 215% of the daily requirement of vitamin C. It also contains a lot of vitamin A - 65% of the daily requirement for an adult. In addition to A and C, pepper also contains vitamins B and E, potassium, manganese, phosphorus and other useful substances. And its nutritional value is only about 30 kcal per 100 g!
Bell pepper is extremely useful for anemia, as it contains the necessary iron, and the high content of vitamin C improves its absorption. This vegetable reduces the risk of age-related diseases, including Alzheimer's disease.
Beet
In the modern world, three varieties of beets are most often used:
- The dining room is the one that everyone is used to seeing on the table;
- White - the one from which sugar is made;
- Feed - one that is grown for animal feed.
It is about the table beet in question. Its calorie content is 44 kcal per 100 g. Table beet stands out for its high content of vitamin B9, as well as iron, potassium and magnesium. Due to this, it is very useful for improving the functioning of the heart, normalizing blood pressure, strengthening and expanding the walls of blood vessels, increasing blood flow to the brain, increasing hemoglobin and preventing the development of anemia.
Green pea
On the shelves of shops, green peas can be found in fresh, frozen and canned form. Experts recommend choosing fresh peas in summer and autumn, and prefer frozen peas in winter and spring, as useful substances are better stored in it. And there are a lot of them in green peas, for example, vitamin C, silicon, cobalt, manganese, iron, sodium phosphorus and other vitamins and minerals.
Peas contain amino acids that contribute to the strengthening and development of muscle mass. In chronic kidney disease, green peas can lower blood pressure, and they also contain coumestrol, a substance that reduces the likelihood of stomach cancer, and high fiber content helps to eliminate constipation.
Eggplant
In fact, eggplant is a berry, not a vegetable. These fruits can be bought at any time of the year, but they are most fresh and useful in August-September, when they just ripen. Eggplants practically do not lose their beneficial properties during heat treatment, so they can be boiled, fried, stewed, baked, grilled and steamed.
Eggplants are low-calorie (35 kcal per 100 g), so they are often used for weight loss. Due to the high fiber content, they quickly saturate and normalize the digestive system. These berry vegetables are rich in potassium, magnesium, manganese, vitamins B1, B6, B9, K and C - 100 grams of eggplant contains up to 5% of a person's daily requirement. Potassium and magnesium make eggplant beneficial for the heart, blood vessels and muscles of a person.
- Fruit grenade tied from bright scarlet flowers that are on small trees or shrubs. Each such plant yields about 50 kg of fruit per year.
- The digestive system of animals is not able to digest blueberry seeds. This helps the plant to multiply - together with the waste products, the seeds are carried over fairly long distances, where they fall into the ground, and over time, a berry meadow appears in this place.
- About 25% of an apple's volume is air, so they don't sink in water.
- The contents of the cherry stone in the human body is processed into hydrocyanic acid, so eating cherries with stones is strictly prohibited.
- A world record for eating bananas has been set - 81 bananas in 60 minutes.
- Persimmon can be called not only persimmon. It also includes such names as winter cherry, plum of the gods, Chinese peach, and heart apple.
- Peaches are called so not because they came to us from Persia, but because of the ancient name of the fruit - “Persian apple”.
- The weight of one kiwi very rarely exceeds 100 g, for example, wild kiwi weighs only about 30 g.
- Despite the fact that all citrus fruits are the strongest allergens, lemons and grapefruits are the least likely to cause a negative allergic reaction.
- The pear can be considered a relative of the rose, since they both belong to the order Rosaceae.
- Useful substances in sauerkraut last up to 10 months, and it is also considered more useful than usual because of the abundance of vitamins. These factors allow you to consume the necessary substances throughout the year.
- Carrots are native to Afghanistan. There she grew up in the wild and was most often purple in color. Later, the familiar orange carrot appeared in Holland.
- Red tomatoes are healthier than yellow ones, as they contain more vitamins and nutrients.
- Pumpkin is so picky that it can grow in any corner of the Earth and in any conditions. Except for Antarctica, of course.
- Fresh spinach contains about 85-95% water.
- There are more natural sugars in onions than in apples or pears (up to 6%), due to heat treatment, it acquires a sweetish taste.
- Bulgarian pepper did not appear at all in Bulgaria. Before getting there, he made a long journey from America through Portugal and Turkey.
- In the past, girls actually used beets as a blush. So it was not only in Russian fairy tales.
- Peas are the first vegetable from which they began to make seams and canned food in jars.
Despite the fact that eggplants come in various shades - from white to black, purple is still considered the most useful.
Suppliers and fans of overseas fruits and berries like guava and acai insist on their super benefits. However, the results of recent studies will please lovers of apples and grapes: most of all vitamins are found in foods familiar from childhood, though not always local ones.
PHOTO REX
If you dig a little deeper, it turns out that we often classify fruits and berries as something that actually does not apply to them. Without going into botanical details, consider how gastronomy divides the so-called fresh fruits into six categories:
Subtropical include all citrus fruits (orange, grapefruit, tangerine, lemon) plus persimmon, fig, pomegranate. They are rich in vitamin C, potassium and folic acid. Vitamin C not only plays the role of a shield against colds, but also synthesizes collagen. Potassium maintains normal blood pressure, while folic acid promotes cell health.
Tropical fruits (papaya, kiwi, pineapple, banana, mango) are sources of the same vitamins and minerals as the previous group. Manganese is added to them, which is useful for bones, the thyroid gland, the nervous system and maintaining normal blood sugar levels.
Stone fruits (cherries, sweet cherries, apricots, peaches, plums) provide beta-carotene, potassium and vitamin C.
Pome fruits (apple, pear, quince, mountain ash) contain vitamin C and potassium, as well as fiber.
The beneficial properties of fruits are not limited to shock doses of vitamins, minerals and fibers. Let's figure out which are the most useful fruits, berries and fruits found on store shelves, which are most important for the body as a whole and external attractiveness in particular.
Blueberry
Nutritional value per 100 gr.: 24 kcal
For good health: Blueberries rank first in antioxidant activity among dozens of other berries and fruits (and vegetables, by the way, too). Without exaggeration, it can be called the most useful berry in the world. In particular, anthocyanins, which give blueberries their beautiful blue-violet color, improve memory and enhance learning ability. Blueberries help reduce the risk of developing age-related diseases such as Parkinson's and Alzheimer's. But her ability to improve vision is a myth. But the glycosides contained in berries can reduce the risk of cataracts and glaucoma. Vegetarians take note: blueberries are high in iron.
For beauty: blueberry antioxidants are welcome guests of anti-aging face creams.
Apples
Nutritional value per 100 gr.: 52 kcal
For good health: Apple - the healthiest fruit - also contains antioxidants, flavonoids, which can help reduce the risk of diabetes and asthma. One apple every day for a year can replace a cardiologist: the fruit reduces the level of "bad" cholesterol and increases the level of "good". The cardiovascular and digestive systems will be grateful to polyphenols and pectin.
For beauty: fruit acids found in apples are the active ingredients in most peels.
Grapefruit
Nutritional value per 100 gr.: 35 kcal
For good health: Grapefruit contains an antioxidant called naringenin, which reduces the risk of type 2 diabetes. Plant nutrients are good for the gut, pectin lowers cholesterol, and lycopene and flavonoids may protect against cancer. Alas, contrary to popular belief, grapefruit does not burn fat and calories, but it can speed up digestion and remove toxins.
For beauty: The essential oil of this citrus relieves fatigue and invigorates. Cosmetics with grapefruit extract successfully fight cellulite and swelling, lighten pigmentation and exfoliate dead cells.
Grape
Nutritional value per 100 gr.: 67 kcal
For good health: Most polyphenols in grapes. The main one - resveratol - reduces the level of blood pressure and the risk of blood clots. Resveratol may also help stop the spread of many types of cancer, including breast cancer. Grapes fight any kind of inflammation. There are more nutrients in dark varieties than in white ones.
For beauty: grape seed oil preserves hyaluronic acid reserves and effectively fights the culprits of aging - free radicals.
Cranberry
Nutritional value per 100 gr.: 46 kcal
For good health: The antibacterial properties of these red forest berries help in the prevention and treatment of infections and viruses; it is not for nothing that doctors recommend drinking cranberry juice before and during epidemics of acute respiratory infections and influenza. And unsweetened juice will replace mouthwash: antioxidants with the long name proanthocyanidins kill bacteria that cause bad breath and cavities.
For beauty: cranberry significantly improves the condition of problematic, oily and combination skin.
Three facts about fruits
1. Women need to eat three fruit and berry servings a day.
2. EU legislation equates carrots, tomatoes, cucumbers, ginger, sweet potatoes to fruits. This allows the production and export of preserves and jams, which, according to EU rules, can only be fruit or berry.
3. Frozen fruits are as healthy (if not more) than their fresh counterparts. Fruits begin to lose nutrients as soon as they are plucked. But the time from the garden to the plate can stretch for weeks. Freezing fruits immediately after picking helps retain most of the nutritional value.
"Doctors" from the garden and garden help to improve health and get rid of a variety of ailments
Vegetables, fruits and berries have long been included in most health and tonic diets. It is believed that fiber is very useful for obesity, diabetes, because it stimulates intestinal motility. And vegetables and fruits are good for diseases of the cardiovascular system, atherosclerosis, arterial hypertension and many other ailments.
Top 4 Healthiest Vegetables
1. Red beets
Red beets are the universally recognized "cleaner" of the body number one. Firstly, it contains fiber, phosphorus, copper, vitamin C and a number of organic acids that improve the "movement" of food and destroy bad putrefactive bacteria in the intestines. Secondly, it contains a lipotropic substance - betaine - which makes the liver get rid of toxins more efficiently. And thirdly, beetroot helps to rejuvenate the body due to the folic acid contained in it (more new cells are created) and quartz (the condition of the skin, hair and nails improves).
How to use: boiled, with borscht, in a salad, in the form of a decoction or juice.
2. White cabbage
It contains a large amount of dietary fiber, which helps to bind heavy metals and toxins, and then remove them from the intestines. In addition, it is rich in organic acids, which improve digestion and normalize the microflora of the digestive system. White cabbage also contains a very rare vitamin U. It neutralizes dangerous chemicals, is involved in the synthesis of vitamins, and even heals ulcers.
How to use: fresh, pickled, in the form of juice.
3. Garlic
One clove of garlic contains more than four hundred useful components. They reduce the level of bad cholesterol in the blood and purify blood vessels, kill cells of glioblastoma multiforme (often becoming the main cause of brain cancer), destroy diphtheria, tubercle bacillus and Helicobacter (the latter causes stomach ulcers), remove worms, etc.
How to use: fresh, ground.
4. Onion
Its main value is phytoncides, which are contained in essential oils. These substances kill many bacteria and fungi in just a few seconds. In addition, onions improve digestion, nutrient absorption, and even appetite. And a large amount of sulfur allows you to effectively neutralize and remove all harmful substances from the body.
How to use: fresh, in a salad, in the form of an alcohol tincture and a cosmetic mask (for acne and blackheads).
Top 10 Healthiest Fruits
1. Apples
Due to the high content of pectin and fiber, apples normalize the functioning of the entire digestive system - they bind toxins and toxins, improve appetite, stimulate the production of gastric juice, relieve constipation, etc. In addition, apples kill pathogens of dysentery, Staphylococcus aureus, Proteus, influenza A viruses.
2. Avocado
Unfortunately, the beneficial properties of this southern guest are almost unknown to our compatriots. However, avocados contain a unique substance - glutathione, which blocks about 40 different carcinogens, relieving the burden on the liver. In addition, it normalizes the level of cholesterol in the blood, improves digestion, supplies tissues with oxygen, etc.
3. Banana
This fruit helps reduce blood pressure and prevent cardiovascular disease. It normalizes the work of the stomach, reducing acidity and eliminating heartburn, improves mood. In addition, a banana is quite satisfying, so it can be easily used as a breakfast or snack.
4 Grapefruit
This fruit improves digestion and promotes better absorption of food. Grapefruit also has a beneficial effect on metabolic processes in the body, accelerating them. With a moderate diet, if you regularly eat grapefruit, you can lose 5-7 kilograms in a few months.
5. Apricot
If the season does not allow you to enjoy fresh natural apricots, then you can replace them with dried apricots (the same apricots, only dried ones). Apricots contain beta-carotene, which is essential in the fight against skin aging and is also good for vision. Dried apricots are rich in iron and magnesium - sources of energy for the body, which also have a beneficial effect on the nervous system.
6. Mango
This fruit is exotic for our country, but more and more often it begins to appear on store shelves. One mango contains a daily requirement of vitamin C, and in addition, mangoes help prevent arthritis, heal wounds and strengthen the immune system.
7. Kiwi
Kiwi is not without reason called a real storehouse of vitamins. This fruit helps cleanse the intestines and has a mild laxative effect. It is especially useful to eat kiwi for weight loss - it strengthens the immune system during weight loss and cleanses the body.
8. Lemon
Everyone knows about the miraculous properties of lemon - it is the number one fruit for colds and strengthening immunity. In addition, lemon is an excellent fat burner, which also helps reduce appetite. With strict control of body weight, a glass of water with a slice of lemon is the most necessary remedy.
9. Papaya
This fruit is not often found in stores. Some nutritionists recommend replacing it with an orange, but one papaya contains 15 times more vitamin C and beta-carotene than an orange. Papaya reduces the risk of polyarthritis and helps lower cholesterol levels in the body.
An apple is a low-calorie fruit that provides tangible benefits to the body and the immune system as a whole. The pulp and peel of the apple tree are saturated with a number of rejuvenating and tonic substances that supply the body with vital energy. The main benefit of the fruit is its ability to lower blood cholesterol levels and reduce the likelihood of developing diabetes, Alzheimer's disease and heart attack. It is recommended to use apples in the peel, since the outer shell is saturated with the largest amount of pure vitamin.
Banana is an exotic, hearty berry recommended for replenishing energy and a healthy snack. Surprisingly, the banana does not grow on trees, but on 35cm grass. The abundance of varietal varieties of banana provides for the growth of striped, orange, red, green and even blue peel color. 100g of banana pulp is regarded as 70-100g of kcal and therefore it is so widely used in order to gain muscle mass. The healing function of the protein fruit is to eliminate heartburn, fight ulcerative processes in the body and even cardiovascular diseases.
Orange is an antiviral dietary fruit that cleanses the blood, rejuvenates and stabilizes the body. This fruit is an integral component of fruit diets, as it has a diuretic function, speeds up metabolism and is low in calories. When properly consumed, the orange fruit can have a positive effect on the course of pregnancy, improve male potency and transfer healthy genes to the unborn child. Women have been proven to benefit the most from orange juice.
Grapes are the oldest fruit, represented by more than 5 thousand varieties. This culture has a tremendous impact on the human heart by lowering heart pressure and stabilizing heart contractions. Muscat fruit, like an orange, prevents cancer and even helps with insomnia. Grapes perfectly fight inflammatory processes in the body and are recommended for use fresh, when the berries have just reached the peak of their vegetation.
Pear is a fruit common throughout the entire middle lane, stabilizing the work of the heart and gastrointestinal tract. Like other most useful fruits in the world, pear enriches the immune system and energizes. The main benefit of this fruit is to improve digestion and lower blood sugar levels. Fragrant pear pulp contains a large amount of iodine and folic acid. Since the concentration of nutrients disappears from the fruit over time, neither pear juice nor jam is recommended for use, namely fresh pear from the garden.
Apricot is a Chinese fruit containing a lot of vitamins and minerals. The benefits of apricot are its cosmetic and healing effect. The use of this fruit due to the presence of beta-carotene improves vision, brain performance, heart function and even skin quality. The digestive and nervous system after the consumption of apricots will significantly improve their functioning, and the appearance will take on a more lively and energetic look. Active fruit consumption reduces the likelihood of developing anemia and cancer.
Lemon is the most useful fruit in the world against colds. The benefits of lemon extend not only to immunity, but also to a person’s weight. No current diet food can do without citric acid, as it is endowed with fat-burning and appetite-reducing properties. A high concentration of vitamin C and ascorbic acid in one lemon can not only bring a person into a waking state, but literally rejuvenate. Since anything excessive is not healthy, it is not recommended to consume the juice of such a fruit without dilution in large quantities.
Persimmon - translated from ancient Greek as "the fruit of the Gods", was first discovered in China. Such a fruit has a mass of vitamins, amino acids and antioxidants, which together brings an immense amount of benefits to the entire body. A person who actively consumes persimmon optimizes his nutritional needs over time and is guaranteed to cleanse the body of toxins and toxins. According to the practical information of consumers, persimmon effectively improves the functioning of the urinary system.
healthy fruits
Kiwi is a small fruit. But despite this, it has significant beneficial properties. In its unpeeled form, this fruit is somewhat reminiscent of a potato. It contains about 75 milligrams of vitamin C, 2.5 grams of fiber, 4 milligrams of sodium, and about 11 grams of carbohydrates. The most useful advantage is its ability to effectively remove bad cholesterol from the human body. It is indicated for use by people who suffer from increased thrombosis.
Useful properties of this fruit:
- The skin of a kiwi contains many times more antioxidants than the flesh. The peel prevents the spread of pathological bacteria in the stomach and has antiseptic properties;
- prevents the early appearance of gray hair;
- increases the burning of fats in the body;
- contributes to the proper functioning of the gastrointestinal tract;
- potassium, which is part of the fruit, normalizes blood pressure and cholesterol levels;
- strengthens the immune system and keeps the body in good shape;
- profiles the development of oncological diseases;
- the special substances included in the composition help the body recover from increased stress;
- the iron contained in kiwi helps with various blood diseases.
This fruit is also common in cosmetology. With its use, various masks, shampoos, lotions and scrubs are made.
Persimmon is a fruit known throughout the world from the East. In our country, it mainly appears in the winter. According to the results of research, it became clear that this fruit contains all the useful elements necessary for the human body throughout the year. According to the content of vitamin C, persimmon leaves blackcurrant far behind, and there is much more iron in it than in apples. In terms of potassium content, persimmon is ahead of apricots.
Persimmon is a quarter fructose and glucose, and after full ripening it contains 0.85 percent fat and 1.5 percent protein. Several fruits effectively remove hunger, while it has a rather interesting sweet taste.
It is most useful for people who have diseases of the cardiovascular system. Glucose and fructose are used in the body as energy fuel, which increases endurance. And the high content of potassium in this fruit makes up for the loss of this trace element associated with cardiological problems.
If for several months a patient with vascular or heart pathology eats two or three fruits a day, then the results of treatment are noticeably improved. In addition, persimmon has diuretic properties, and not only fresh fruits, but also dried ones are suitable for treatment. It is especially effective in urolithiasis. This is due to the fact that persimmon is rich in magnesium, which significantly reduces the likelihood of stone formation in the body, removes sodium salts and, as a result, unloads the kidneys. For diabetics, dried persimmon is a delicacy that perfectly replaces many sweets.
Pineapple is the real king of fruits, not only because of its appearance, but also because of the huge content of useful trace elements. The pulp of this fruit is rich in a special substance - bromelain, it is he who actively breaks down protein and occupies an important place in metabolism.
Pineapple has the following beneficial properties:
- high content of vitamin C and organic acid;
- loss of appetite;
- dulling the feeling of hunger;
- strengthening the protective functions of the body.
Pineapple has a slight diuretic effect, and as a result, edema is prevented and the formation of “bags” under the eyes is profiled. That is why dried pineapple pulp is included in most weight loss teas or homeopathic remedies.
Also, pineapple is effectively used in the cosmetic industry for the production of masks, lotions, creams and shower gels. During the holidays or with a plentiful diet, it is advisable to arrange fasting days on pineapple - this fruit is considered to be a low-calorie food.
An apple is a fruit that effectively combines beneficial macronutrients and vitamins. That is why it is customary for the British to believe that if you eat one apple every day, you can forget about visiting the clinic.
Apples have the following beneficial properties:
- high content of vitamin C;
- profiling diseases of the cardiovascular system;
- contain pectin and special glandular compounds that have ballast properties and therefore bind excess toxins and quickly remove them from the body;
- due to the high content of pectin in fruits, hunger is quickly satisfied, so they are indispensable during the diet;
- powerful antioxidants that are part of the fruit neutralize substances harmful to the human body;
- activate the digestive system. The acid included in the composition not only speeds up the metabolism, but also helps to cope with indigestion;
- have good diuretic properties;
- reduce the formation of uric acid;
- increases immunity resistance to various colds and viral infections. That is why, in the absence of contraindications, freshly squeezed juice or fresh fruits are recommended for regularly ill people.
Grapes are not only tasty, but also healthy fruit. Grape pulp contains a large amount of bioflavonoids - these are special substances that effectively fight cancer cells and prevent thrombosis.
All grape varieties have all the similar beneficial properties - a high content of glucose and fructose, which contributes to the proper functioning of the heart.
Regular consumption of grape fruits effectively reduces drowsiness and irritability, increases tone.
Dried grapes or raisins have no less useful elements - manganese, boron, magnesium, iron and potassium. Raisins have beneficial properties for the nervous system, lungs, bones and heart. But do not forget that dried grapes contain eight times more sugar than fresh ones.
Grape seeds contain a high amount of active substances that help protect cells from aging. Bones effectively help in the fight against allergies. They are used in the manufacture of medicines and food supplements, various cosmetic products: masks, shampoos, creams, oils and balms.
Lemon is the most common fruit in the citrus family. The zest of this fruit contains large reserves of vitamin C, which increases the resistance of protective functions and immunity.
Lemon has the following beneficial properties:
- B vitamins - contribute to better performance of the nervous system;
- helps to cope with high mental stress;
- dulls the feeling of hunger;
- special substances that this fruit contains perfectly remove heavy metals from the body;
- potassium, which is part of the fruit, ensures the proper functioning of the cardiovascular system, as well as the kidneys;
- citrine, when combined with vitamin C, has a positive effect on metabolism, redox processes, strengthens and increases the elasticity of the walls of blood vessels;
- has bactericidal properties;
- restores digestive processes, improves the excretion of slag accumulations from the intestines;
- relieves migraine and headaches;
- helps the speedy passage of various rashes and boils, helps with oral hygiene;
- reduces acidity;
- has an antiseptic property;
- used to relieve temperature;
- strengthens the immune system;
- it helps to cope with various putrefactive lesions.
Widely known in folk medicine, as well as in cosmetology in the production of toothpaste, masks, shampoos, lotions, varnishes and much more.
Banana - this fruit contains a huge amount of useful elements for the work of muscles and the heart.
Useful properties of a banana:
- high content of vitamin C and group B ensures good performance of muscle tissue and the nervous system;
- ephedrine has a tonic effect, slightly increases blood pressure, stimulates the nervous system and slightly increases blood sugar, has an antispasmodic effect on broncho-pulmonary spasms;
- contribute to an increase in muscle mass;
- used in the treatment of atherosclerosis and hypertension;
- effective for diseases of the kidneys and liver, as well as for urolithiasis, stomatitis and dialedesis bleeding;
- effective as a mild laxative;
- used during the treatment of impotence;
- widely used in various fields of medicine;
- has anti-inflammatory and anticonvulsant effect;
- catecholamines have a positive effect on the gastrointestinal tract.
Medicinal properties are not only the fruit itself, but also the peel, juice and stems. Daily intake of this fruit is allowed strictly with the permission of a specialist, since a banana is a rather heavy, long-digesting food that contributes to the accumulation of gases and obstruction of the outflow of bile.
Pear - this fruit has been known since ancient times. Its fruits are rich in glucose, fructose and sucrose, pectin and tannins, fiber and organic acids.
Useful properties of pears:
- normalizes the work of the gastrointestinal tract;
- contributes to the proper functioning of the pancreas;
- most varieties contain a lot of iodine;
- essential oils that are part of the fruit stimulate and relieve stress;
- contributes to the normalization of the heart rhythm;
- has a tonic effect, helps relieve mental and physical fatigue;
- contributes to the normalization of the liver and kidneys;
- pear broth reduces the temperature;
- has an effective diuretic property, perfectly removes not only sand, but also stones from the kidneys;
- helps in the treatment of such an insidious disease as prostatitis.
Pear is also effectively used in cosmetology for the basis of various masks and scrubs.