Chicken liver in the oven without frying. Chicken liver, diet recipes

Bird giblets are used for food not only because they are cheaper than meat, but also for the purpose of improving the body and even for losing weight.

Chicken is a low-calorie product in itself, if prepared correctly, and chicken liver, the dietary recipes for which you will find below, is a godsend for a menu with proper nutrition. The thing is that the offal is very rich in nutrients, is easily digested by the human digestive system ... and, of course, it is cheap!

Features of diet recipes and chicken liver dishes

A dietary recipe for chicken liver must include healthy, non-nutritious ingredients such as fresh herbs, low-calorie vegetables, and a natural, low-fat dressing for flavor.

You should not put mayonnaise, an abundance of spices and hot seasonings in such recipes, since all the benefits of the dish will instantly disappear.

Also, a dietary chicken liver is never fried if you need a low-fat dish. Therefore, most often the offal is baked in the oven or in a slow cooker, stewed or boiled.

The recipes with photos that "Your Povarenok" offers its readers below are ideal for lunch and even dinner, since the calorie content of such a treat is minimal. At the same time, cooking it is easy and quick - what is needed for a busy modern chef.

Of course, if you want, you can change the step-by-step recipes at your discretion and remove or add other ingredients - it's a matter of taste. But most importantly, don't overdo it with salt and spices!

Chicken liver in the oven, diet recipe

This option is perfect for a full meal, since here we will bake chicken liver along with fresh vegetables.

Ingredients

Chicken liver - 500 g;
Onions - 2 heads;
Bulgarian red pepper - 1 pc.;
Carrots - 2 roots;
Low-fat sour cream - a third of a glass;
Salt to taste;
Parsley or dill - 1 bunch.

How to cook a dietary chicken liver with your own hands at home

First, we will clean our liver from lumps of baked blood and rinse it thoroughly in cold water so that the product does not taste bitter.
If you are afraid that the bitterness may still remain, then it does not hurt to dip the liver in a bowl of cold water before cooking and soak it for half an hour. After that, the poultry liver is washed and cooked further.
We dry the liver clean and thoroughly washed with cold water with paper napkins or disposable towels.
We put a frying pan with a thick bottom on the stove, heat it and quickly fry the liver from all sides over medium heat, stirring with a spatula.
In conventional recipes, in this case, vegetable oil is added, but for the dietary version this is already superfluous, and we fry the offal for just a couple of minutes. Remove the slightly fried liver from the pan and add a little salt to it.
Peel the onion heads from golden husks, then chop them with a sharp knife into the middle rings. Our chef will tell you how to do it quickly and easily.

We wash the carrots, peel the roots and also chop into rings.
Rinse the sweet pepper and dry the fruit, cut the cap off the vegetable, then halve it and remove the seed core and white veins. Cover the pepper with coarse strips.
Mix all the chopped vegetables in a bowl, then salt and pepper them a little. Pour in sour cream with a low percentage of fat, gently stir the ingredients again.
First, lower the chicken liver into a fireproof baking dish, then cover it with our fresh vegetables on top.
Cover the mold with foil and heat the oven to 180 degrees. We hide the dish inside the oven and mark it for 45 minutes.

At the very end, when the diet dish is ready, remove the foil paper and sprinkle the treat with washed and finely chopped fresh herbs.

Diet chicken liver in a slow cooker, a simple recipe

Ingredients

Chicken liver - 1 kg + -
- 1-2 heads + -
- 0.5 l + -
— pinch or to taste + -
— 1/4 tbsp or to taste + -
- 1 tbsp. + -
Ground nutmeg- 1/3 tsp + -

How to make a delicious chicken liver in a slow cooker at home

We wash the liver and put it in a bowl of cold water, where we keep it for about 15 minutes. This will help to make the offal less bitter and get rid of the unpleasant aftertaste.
After that, we wash the liver of the bird again, thoroughly washing out all the caked blood, and then dry the offal with paper napkins.
Shred the tender chicken liver with a sharp knife, cutting it into medium-sized cubes.
We remove the onion from the top layer of the peel, cut it into two halves and then chop it into half rings.
We open the bowl of our multicooker kitchen assistant, grease it a little with vegetable oil, and then set the Baking program.
We send our chopped onion into the bowl. We close the lid of the multicooker and cook the vegetable in this mode for about ten minutes.
After the specified time has elapsed, open the multicooker, lower our liver into it, mix and close the lid again.

In the meantime, let's make a delicious and low-fat sauce for our liver

Fry wheat flour in a frying pan until golden brown, stirring constantly with a spatula. After that, pour in the cow's milk in a thin stream, stirring it all the same with a spatula.
When a homogeneous mass is obtained, season it with nutmeg and cook until thickened, stirring constantly the sauce.
When the allotted thirty minutes have elapsed and the multicooker will give a signal, open the lid, fill the liver with white sauce, salt to your liking and pepper the dish a little.
We close the lid and on the "Stew" mode we cook dietary chicken liver for another half an hour.

Such a dish looks appetizing and even exquisite, and also contains many substances that are irreplaceable for health - vitamins of group B, iron and vitamin A, as well as other elements. That is why the liver from a multicooker is not only a dietary option, but also very useful.

Diet chicken liver in a slow cooker for a child

It is not always easy to offer giblets to a baby - many children frankly dislike them. But this recipe will surely please the kid, because the taste of the liver is amazing.

Ingredients

Chicken liver - 1 kg;
Carrots - 2 roots;
Ground black pepper - to taste;
Salt to taste;
Onion - 1 large head.

How a delicious chicken offal is made in a slow cooker for a children's menu

Peel the onion, cut it into two parts and then finely chop it.
We wash the carrots, peel, and then rub the orange vegetable on a grater with large divisions.
We set the "Stew" program on the multicooker and choose half an hour, send the onions and carrots into the bowl and cook for about ten minutes under a closed lid.
In the meantime, let's take care of the chicken liver. We wash it thoroughly in cold water, and then cut it into coarsely.
We lower the poultry liver into a multicooker bowl, to the already browned fry. We close the lid and simmer for the remaining time.
Then we mix the dish, close the lid and simmer until fully cooked - another 20-25 minutes.

That's all. You can treat your baby to a delicious dish by offering any side dish to it - mashed potatoes, rice or pasta.

Chicken liver, the dietary recipes for which you now know, is a great addition to the daily menu of the whole family.

Step 1: prepare the chicken liver.

Defrost the chicken liver by leaving it at room temperature for a while. Then thoroughly rinse the offal with cold water and clean it from the films, simultaneously examining each one, suddenly, after mechanical cleaning, which the liver underwent before packing, the bile ducts remained.

Step 2: boil the chicken liver.

Heat some water in a saucepan. When it boils, put the liver in it and cook for 5-7 minutes... Then use a slotted spoon to catch the ingredients, cool and cut into small cubes.

Step 3: prepare the vegetables.

Peel the onion and garlic, rinse with cool water and cut these ingredients into small cubes, until mixing together.
Peel the carrots, rinse thoroughly with running water and grate on a medium grater.

Step 4: prepare rice.

Pour the rice into a saucepan or colander and rinse thoroughly with cold tap water. Rinse the cereal until the liquid is completely transparent.

Step 5: fry vegetables with rice.

Heat a skillet and oil in it. Add onion pieces and grated carrots. Stirring all the time, simmer vegetables over medium heat for 5-7 minutes.

Pour rice over softened and discolored vegetables. Stir without adding heat. Add chopped garlic, dried or fresh herbs, salt and black pepper. Put it out all over 3-5 minutes without forgetting to stir occasionally. During this time, the contents of the pan should warm up properly and be ready for the next step.

Step 6: bake the chicken liver and rice in the oven.

Let the oven preheat until 180 degrees Celsius. Then pour half of the rice and vegetable mixture into a baking sheet, flatten it with a tablespoon. Place the next layer of lightly boiled and chopped chicken liver, and cover it with the rest of the rice with carrots and onions on top. Flatten and fill again 3 glasses boiled hot water. Cover the baking sheet with foil on top, securing it tightly around the edges. Send everything to the oven to bake on 40-45 minutes.
Attention: if you want the dish to turn out to be a little bit boiling, and the rice is not so dry and crumbly, add not 3, but 4 cups of boiling water.
Remove the finished chicken liver with rice from the oven, remove the foil and stir. After that, the dish can be served to the table.

Step 7: Serve the liver with rice.

Chicken liver cooked with rice and vegetables in the oven is filling, nutritious and healthy. Serve the dish to the table hot, garnished with a small amount of tomato sauce or sour cream.
Bon Appetit!

To taste, you can add a mixture of Provencal herbs instead of regular greens.

It turns out very tasty if you bake the liver with rice not in the form, but in pots.

To make the dish taste a little more interesting, simply sprinkle it with grated hard cheese on top before placing it in the oven to bake.

Liver treats are not only incredibly cheap, but also healthy, because the offal of a poultry is a source of minerals and vitamins. In this collection, we will find out why chicken liver is so remarkable in the oven, as well as how to bake it properly. Especially for visitors to our culinary site, we offer the best options for your choice of dishes.

Why are chicken liver dishes useful in the oven?

The liver is a delicate product and in some countries the bird's liver is considered a delicacy. At the same time, chicken liver is not so expensive - every family can afford this ingredient.

Cooking chicken liver usually begins with soaking - this is necessary so that it does not taste bitter after baking. Also, if you wish, you can add more flavor to the dish with the help of seasonings and spices, perfect for starters from the liver and hot peppers.

How much to bake a delicacy is an urgent question, because you need not only to bake the liver properly, but also to be able to preserve all its useful properties. So, in poultry liver there is a lot of iron and vitamin A. Of course, these valuable substances cannot be found in the same volume as in beef liver or other red meat, but nevertheless this product is rightfully considered a dietary one.

Usually, the liver is not cooked for too long - there is no need for this, and the chicken liver bakes much faster. So if you chop the liver into small pieces, then they will have to be done in the oven for no more than 8-10 minutes.

Our step-by-step recipes below will teach you how to cook a bird's liver not only quickly and with benefits for the body, but also incredibly tasty - so that even the most capricious homemade fickle dishes will be completely delighted with your cooking.

A simple recipe for cooking chicken liver in the oven

Baked vegetables are a great company for a delicate ingredient, but also such a dish is especially tender and can be eaten even if you are dieting and keeping track of calories.

Ingredients

Onions - 2 heads;
Chicken liver - 500-550 g;
Carrots - 1 medium fruit;
Potatoes - 2 pcs.;
Cauliflower - 200 g;
Milk - 0.5 cups;
Black pepper - to taste;
Salt to taste.

How to cook chicken liver in the oven

We will first clean the onion heads of excess husk, and then rinse them under cold running water, thereby making the vegetable less baking for our eyes.
We chop the onion finely, since we will fry it a little in a skillet before sending it to the oven.
Peel the carrots, rinse under the tap and rub on a coarse grater.
We put a frying pan on the stove, pour in a little sunflower oil without aroma. Warm up properly.
We send chopped onions and grated carrots for frying, setting a small fire.
Stir the food with a spatula, and then simmer it for 2-3 minutes.
While we are preparing the rest of the ingredients, in the meantime, it will not hurt to rinse the chicken liver and soak it in cold salted water.
We wait for 15-20 minutes, after which we drain the water and rinse the liver.

Grease the bottom of the baking dish with vegetable oil.
We wash the potato tubers under the tap, peel and cut into rings or half rings of medium thickness.
We put the potatoes on a baking sheet, then rinse the cauliflower, separate its inflorescences and lay them on top of the potatoes.
Put the chicken liver on top, and on top of it - our roast.
Salt and pepper the dish to your liking, you can add fresh or dried herbs, your favorite seasonings.
At the last stage, pour a little cow's milk into the mold so that the potatoes and cabbage are baked soft and juicy.
We send the form with chicken liver to the preheated oven for about 15-20 minutes.

We check the readiness of the dish by carefully removing the baking sheet from the oven and piercing the potato slice with a toothpick. If the vegetable is ready, then the rest of the ingredients are also baked.

Home-style chicken liver, delicious recipe with sour cream

Ingredients

Chicken liver - 1 kg;
Sour cream - 1 package;
Onions - 3 pcs.;
Dried basil - to taste;
Parsley - 1 bunch;
Ground black pepper - to taste;
Salt to taste.

How to make chicken liver dishes in the oven with your own hands

Before we make a delicious chicken liver meal for dinner, we will first soak it for about half an hour in cold salted water. We just put the liver in a bowl of water and wait for the bitterness to leave it.
Then we rinse the liver under the tap, cut it into halves.
We clean the onion and wash the heads of the vegetable under cold water, after which we chop it into large rings.
Cover the bottom of the baking dish with vegetable oil, and preheat the oven before starting to cook the dish.
Put the liver cubes down, cover them with onion slices on top. Salt and pepper the treat, sprinkle it with dried spices.
Rinse a bunch of parsley under the tap, shake off water droplets and chop it medium, then sprinkle on the liver.
Pour sour cream on top so that it is evenly distributed over the onion rings.
We hide the baking sheet in the oven and wait 20 minutes when dinner is ready.

Serve baked chicken liver with mashed potatoes.

Baked chicken liver meatballs, grandma's recipe

Ingredients

Chicken liver - 0.5 kg + -
- 2 pcs. + -
- 2 pcs. + -
We wash the liver and pass it through a meat grinder (preferably the largest minced meat attachment is used).
We also send the peeled onion heads there, mix the ingredients.
Beat chicken eggs into a bowl, add wheat flour.
Salt and pepper the minced chicken liver to your liking, you can add a little garlic.
Knead the mass well with a tablespoon.
We coat the baking sheet with vegetable oil, after which we warm up the oven.
We spread our chicken liver cutlets directly with a spoon on the bottom of the mold, forming portioned meatballs.
We put the baking sheet into the oven and wait until a golden crust appears on the surface of the cutlets.

It is best to serve such an appetizer hot, complementing it with a side dish of boiled or fried vegetables.

As you can see, chicken liver in the oven can be an excellent substitute for poultry meat, the price of which is increasing day by day. The main thing is not to be afraid to try new recipes and dishes!

It is no longer possible to count the whole variety of dishes that can be prepared from simple and more affordable offal. One of these dishes is chicken liver baked with cheese in a royal style. Our step-by-step recipe with a photo will tell you how to cook delicious chicken liver in the oven. Cooking it is not at all difficult, but it turns out the dish is juicier, more aromatic and healthier than one cooked in a pan.

Chicken liver is very useful for our body, this product is rich in vitamins and minerals. These include iron, which helps to raise hemoglobin in the blood, as well as protein, which is found in large quantities.

Chicken liver is a diet food. Of course, most housewives cook it by frying in a pan, but the best option would be to bake chicken liver in foil in the oven under a cheese coat.

Calorie content of chicken liver baked in foil under cheese

The calorie content and nutritional value of chicken liver baked with cheese in foil, in the oven, are calculated for 100 grams of the finished dish. The data given in the table are indicative only.

How to cook chicken liver in the oven

To make the chicken liver more tender and juicy, you need to cook it not, as usual, in a frying pan, but for example, bake it in the oven.

We want to tell you an unusual recipe for cooking chicken liver in the oven royally. It turns out delicious, and even those who do not like this dish will have dinner with pleasure and great appetite.

Ingredients: