Sergey Gladkov
Smart Raw Food Diet
There is no "you"!
There is only Nature
This publication is not a medical reference. Consult with a specialist before using the recommended techniques.
The series "Energy of Health" contains books with the best, really time-tested advice and recommendations from authors who have more than one thousand grateful patients behind them. We are sure that they will help you to maintain your health and joy for many years.
Gladkov Sergey Mikhailovich, candidate phys.-math. Sci., laureate of the Lenin Komsomol Prize in the field of science and technology, has published more than 100 scientific articles, now a writer and poet, musician and creator of new forms of multimedia art ("Videomantras", "Atomic Art of Advaita"), healer and yogi. Founder of the "University of Nature" - an Internet resource dedicated to teaching methods of reuniting man and nature.
(http://www.prirodolubie.ru/ ")
This book is like an emergency newspaper for raw foodists, both beginners and experienced. Want to know the latest news? Fortunately, they are joyful!
In the wake of the growing popularity of a raw food diet, some have spoken out on this topic publicly, reducing it to the slogan "Eat raw, you will be healthy and happy." As a result, their followers not only did not find the promised happiness, but they squandered the last remnants of the health that they had.
I invite readers To participation in the affairs of Nature!
The mistakes of the traditional raw food diet
How to make live food as digestible and delicious as possible
Deep self-fermentation of food
Bread and cheese: a miracle of the XXI century. A raw foodist's dream has come true!
Solved Major Raw Food Diet Issues: Depletion and Alkalosis
Food that allows you to enter into unity with Nature
Small yoga: self-creation. Food and consciousness
Limitation of Liability
This book is a short, preliminary account of my personal experiences. I experimented, creating new food products that, on the one hand, had to be truly nutritious, complete, and on the other hand, would not burden the digestive system, taking too many resources for their processing. And also would not leave a noticeable amount of waste and toxins in the body.
The book is based mainly on my personal experience, as well as the experience of a small group of people who dared to share my new food with me.
To what extent the recipes I have developed will be useful for the broad masses of people - I do not know. Time will show. However, I want to warn you that I do not have the authority (and desire to do this!) To prescribe, prescribe, recommend or otherwise impose on you what I have described in the pages of this book.
If you want to repeat my experience, then you will have to do it under your full personal responsibility. Whether you get positive or negative results will be the result of your decision and the work of your hands. Therefore, do not rely on my authority, but carefully try on the approaches described in this book to yourself and your personal situation. Use all the information available to you, consult other people, use your creative imagination. And by no means act mechanically, literally.
It's like buying seeds from a store. I can only guarantee you that the seeds are of high quality, the germination rate is high. But whether they will grow specifically in your garden depends on the soil, the presence of the sun, the regularity of watering and many other factors. Including - from your diligence and ingenuity.
I hope that this statement will not dampen your enthusiasm, but will only spur the acuteness of the experience of reality.
Acknowledgments
The writing of this book became possible thanks to the support of many people, first of all - members of the "University of Nature", a community of people seeking to deepen their relationship with Nature. Some names are mentioned in the last chapter.
And now I would like to especially highlight the participation of the Kuzin family (Valentina, Natalia and their son Andrey), who through the Amazon system regularly organized the purchase of English-language books according to my lists. As a result, I became the owner of a unique book collection. I think that many of the books included in it are missing even in university libraries. Thanks to this informational support, my knowledge has penetrated into a wide variety of natural sciences.
More than once I was overtaken by the unexpected financial support of Yuri Kiryanov, which he gave me from his generosity. I turned to him when it was necessary to urgently obtain and bring from India - for example, Ayurvedic medicines. I am grateful to him that among his many worries he found time to help me too.
Special thanks go to the participants of the Vibhuti project. Julia Dobrogorskaya and her husband Ruslan generously endowed me with white vibhuti and thereby saved me from destruction. And Masha Podoplelova, her mother Tanya and fiance Navin organized a real expedition to the ashram of Sri Amrita Anandamayi Maa in order to get vibhuti there in reserve. The disciples of Swami Vishwananda also helped - Tilakavati, Dayakar, Lakshiya. And what vibhuti is, you will learn in the second chapter.
I am very grateful to the families of Stambulyan (Tamara and Artashes) and Barkovs (Alexander and Tatiana) for their disinterested participation in many of my material problems. In fact, in the process of writing this book, I literally stood on their shoulders. These people have shown by their example that the highest goal for the sake of which wealthy people can achieve even greater well-being is to gain the opportunity to participate in natural evolution.
I thank fate for bringing me into contact with Gennady Antonov, whose drawings adorn this book. His highly professional versatility in many areas cannot but inspire everyone who has the lucky chance to work with him. At the end of the book, in additions, I will talk about it in more detail.
I am grateful to my editor who helped me make this book easier and more understandable for a wide range of readers.
Gratitude and deep bow to my guardian angel, Balandina Ekaterina Kirillovna. In the process of writing this book, especially at the time of going to print, I encountered such health problems that I wanted to crawl under the covers, close my eyes and die. Instead, I called Ekaterina Kirillovna, and literally a few words she said brought me back to life.
And of course, it was only thanks to the guiding presence of Nature Itself that I was able so quickly to resolve the acute problems that interfered with the happy creativity - my own and many people close to me. This presence manifested itself through its perfect and beautiful human forms. Some of them are widely known, and some are not yet. During this period, Sathya Sai Baba, Swami Vishwananda (through Tilakavati) and Madhukar were very vividly present in my life. I am not only grateful to all of them - from now on I weave my life into the trees of their existence.
CM. Gladkov (Hari OM),
Introduction
At its core, this book is like an emergency newspaper for raw foodists and those who are sympathetic to them. Want to know the latest news? Fortunately, this is very good news!
In the wake of the growing popularity of the raw food diet, many have spoken out on this topic publicly. Unfortunately, some authors have shown the raw food diet in a primitive and one-sided way, reducing it to the slogan "eat raw, you will be healthy and happy." As a result, their followers not only did not find the promised happiness, but squandered the remnants of the health that they had.
I am one of those victims. I myself went through catastrophic weight loss, alkalosis, nervous disorders, kidney and liver problems, while continuing to fight cancer. And I realized that the "classic" raw food diet is not a panacea for all diseases.
This is why I had to introduce the term "Smart raw food", contrasting it with those methods and approaches that have spontaneously developed in the circles of newcomers, especially in the Internet communities.
Gladkov Sergei Mikhailovich - candidate of physical and mathematical sciences, healer, yogi, writer, musician, laureate of the Lenin Komsomol Prize in science and technology. He founded the site "Love of Nature University", which teaches methods of reuniting man with nature.
The Smart Raw Food Diet is good for anyone who wants to eat healthy, nutritious foods. The book will be in demand by both novice raw foodists and experienced, already
faced with a number of problems. The author introduced the concept of “smart raw food diet”, because you need to switch to it correctly. If this is not done wisely, then you can face such problems as: sudden weight loss, nervous breakdown, alkalosis, liver and kidney problems.
The author develops the concept of healthy eating, which is not based on faith or rumor, but on an accurate knowledge of human physiology. He debunks raw food myths and warns against traditional raw food mistakes.
In this book, you will find many new recipes for delicious live food, including the author's dietary discovery - a variety of bread and cheese from sprouts of cereals, legumes, vegetables, herbs and even leaves. This dish saturates no worse than meat, fish or bread, contains a full-fledged combination of nutrients, but at the same time does not have a destructive effect on the body.
Even if you are not a raw foodist, thanks to this book you will be able to learn how to fully eat exclusively plant gifts of nature, forests and meadows,
become independent of modern civilization.
Topics covered in the book:
Errors of the traditional raw food diet;
How to make live food as digestible and delicious as possible;
Deep self-fermentation of food;
Bread and cheese: a miracle of the XXI century. A raw foodist's dream has come true!
The main problems of the raw food diet have been resolved: exhaustion and alkalosis;
Food that allows you to enter into unity with Nature;
Small yoga: self-creation. Food and consciousness.
You can download the book
We wish you Health, Love and Harmony!
Other helpful articles:
HOW TO HARMONIOUSLY GO TO A HEALTHY FOOD (VEGAN, VEGAN, RAW FOOD) (step by step instructions + a selection of materials + recipes + conflict management):
* WHY RAW FOOD DOESN'T WORK? FROM FANATIC RAW EATING TO INTUITIVE FOOD (WHAT I WANT). 3 GENERAL RULES FOR PERFECT FOOD. HOW TO MAKE THE PERFECT DIET? HOW TO STOP RUNNING OUT? HOW DO I LEARN TO FEEL YOUR FOOD?
* HOW TO "LIFE" VEGETABLES AND FRUITS:
* PURPOSE OF RAW FOOD AND HEALTHY LIFE: LONGEVITY OR QUALITY OF LIFE. DOES A RAW FOOD PLEASURE? RAW EATING, FASTING AND HEALTHY LIFESTYLE AS DEPENDENCE: ENDOGENIC DRUGS, HORMONES AND NATURAL Euphoria:
* SEQUENCE OF CONSUMPTION OF PRODUCTS ON A RAW FOOD (and not only).
There is no "you"!
There is only Nature
This publication is not a medical reference. Consult with a specialist before using the recommended techniques.
The series "Energy of Health" contains books with the best, really time-tested advice and recommendations from authors who have more than one thousand grateful patients behind them. We are sure that they will help you to maintain your health and joy for many years.
Gladkov Sergey Mikhailovich, candidate phys.-math. Sci., laureate of the Lenin Komsomol Prize in science and technology, has published more than 100 scientific articles, now a writer and poet, musician and creator of new forms of multimedia art ("Videomantras", "Atomic Art of Advaita"), healer and yogi. Founder of the "University of Nature" - an Internet resource dedicated to teaching methods of reuniting man and nature.
(http://www.prirodolubie.ru/ ")
This book is like an emergency newspaper for raw foodists, both beginners and experienced. Want to know the latest news? Fortunately, they are joyful!
In the wake of the growing popularity of a raw food diet, some have spoken out on this topic publicly, reducing it to the slogan "Eat raw, you will be healthy and happy." As a result, their followers not only did not find the promised happiness, but they squandered the last remnants of the health that they had.
I invite readers To participation in the affairs of Nature!
The mistakes of the traditional raw food diet
How to make live food as digestible and delicious as possible
Deep self-fermentation of food
Bread and cheese: a miracle of the XXI century. A raw foodist's dream has come true!
Solved Major Raw Food Diet Issues: Depletion and Alkalosis
Food that allows you to enter into unity with Nature
Small yoga: self-creation. Food and consciousness
Limitation of Liability
This book is a short, preliminary account of my personal experiences. I experimented, creating new food products that, on the one hand, had to be truly nutritious, complete, and on the other hand, would not burden the digestive system, taking too many resources for their processing. And also would not leave a noticeable amount of waste and toxins in the body.
The book is based mainly on my personal experience, as well as the experience of a small group of people who dared to share my new food with me.
To what extent the recipes I have developed will be useful for the broad masses of people - I do not know. Time will show. However, I want to warn you that I do not have the authority (and desire to do this!) To prescribe, prescribe, recommend or otherwise impose on you what I have described in the pages of this book.
If you want to repeat my experience, then you will have to do it under your full personal responsibility. Whether you get positive or negative results will be the result of your decision and the work of your hands. Therefore, do not rely on my authority, but carefully try on the approaches described in this book to yourself and your personal situation. Use all the information available to you, consult other people, use your creative imagination. And by no means act mechanically, literally.
It's like buying seeds from a store. I can only guarantee you that the seeds are of high quality, the germination rate is high. But whether they will grow specifically in your garden depends on the soil, the presence of the sun, the regularity of watering and many other factors. Including - from your diligence and ingenuity.
I hope that this statement will not dampen your enthusiasm, but will only spur the acuteness of the experience of reality.
Acknowledgments
The writing of this book became possible thanks to the support of many people, first of all - members of the "University of Nature", a community of people seeking to deepen their relationship with Nature. Some names are mentioned in the last chapter.
And now I would like to especially highlight the participation of the Kuzin family (Valentina, Natalia and their son Andrey), who through the Amazon system regularly organized the purchase of English-language books according to my lists. As a result, I became the owner of a unique book collection. I think that many of the books included in it are missing even in university libraries. Thanks to this informational support, my knowledge has penetrated into a wide variety of natural sciences.
More than once I was overtaken by the unexpected financial support of Yuri Kiryanov, which he gave me from his generosity. I turned to him when it was necessary to urgently obtain and bring from India - for example, Ayurvedic medicines. I am grateful to him that among his many worries he found time to help me too.
Special thanks go to the participants of the Vibhuti project. Julia Dobrogorskaya and her husband Ruslan generously endowed me with white vibhuti and thereby saved me from destruction. And Masha Podoplelova, her mother Tanya and fiance Navin organized a real expedition to the ashram of Sri Amrita Anandamayi Maa in order to get vibhuti there in reserve. The disciples of Swami Vishwananda also helped - Tilakavati, Dayakar, Lakshiya. And what vibhuti is, you will learn in the second chapter.
I am very grateful to the families of Stambulyan (Tamara and Artashes) and Barkovs (Alexander and Tatiana) for their disinterested participation in many of my material problems. In fact, in the process of writing this book, I literally stood on their shoulders. These people have shown by their example that the highest goal for the sake of which wealthy people can achieve even greater well-being is to gain the opportunity to participate in natural evolution.
I thank fate for bringing me into contact with Gennady Antonov, whose drawings adorn this book. His highly professional versatility in many areas cannot but inspire everyone who has the lucky chance to work with him. At the end of the book, in additions, I will talk about it in more detail.
I am grateful to my editor who helped me make this book easier and more understandable for a wide range of readers.
Gratitude and deep bow to my guardian angel, Balandina Ekaterina Kirillovna. In the process of writing this book, especially at the time of going to print, I encountered such health problems that I wanted to crawl under the covers, close my eyes and die. Instead, I called Ekaterina Kirillovna, and literally a few words she said brought me back to life.
And of course, it was only thanks to the guiding presence of Nature Itself that I was able so quickly to resolve the acute problems that interfered with the happy creativity - my own and many people close to me. This presence manifested itself through its perfect and beautiful human forms. Some of them are widely known, and some are not yet. During this period, Sathya Sai Baba, Swami Vishwananda (through Tilakavati) and Madhukar were very vividly present in my life. I am not only grateful to all of them - from now on I weave my life into the trees of their existence.
CM. Gladkov (Hari OM),
Introduction
At its core, this book is like an emergency newspaper for raw foodists and those who are sympathetic to them. Want to know the latest news? Fortunately, this is very good news!
In the wake of the growing popularity of the raw food diet, many have spoken out on this topic publicly. Unfortunately, some authors have shown the raw food diet in a primitive and one-sided way, reducing it to the slogan "eat raw, you will be healthy and happy." As a result, their followers not only did not find the promised happiness, but squandered the remnants of the health that they had.
I am one of those victims. I myself went through catastrophic weight loss, alkalosis, nervous disorders, kidney and liver problems, while continuing to fight cancer. And I realized that the "classic" raw food diet is not a panacea for all diseases.
This is why I had to introduce the term "Smart raw food", contrasting it with those methods and approaches that have spontaneously developed in the circles of newcomers, especially in the Internet communities.
Having published two of my previous books on living food and raw food - "The Cookbook of Life" and "Absolute Healing" - I received a tangible response from readers. A lot of people rushed to me with their questions and problems, and I saw enough of everything - for example, young people came who, with a height of 185 cm, weighed 40 kg. They tried to honestly apply the recipes outlined in the books and publications of some of the "classics" of the raw food diet. However, a week after the abrupt transition to this diet, they were in intensive care - with acute pancreatitis or exacerbation of a stomach ulcer. And then they began to lose weight catastrophically.
Of course, the idea of a raw food diet is extremely important and, one might say, inevitable for modern humanity... But it was taken up by too hasty propagandists who, with their advice, led their followers to a dead end. This enabled hamburger and other fast food apologists to challenge the raw food diet as the mainstream of wellness nutrition.
And when I opened another book on raw food, in the hope that its author had solved the accumulated problems, but again found there the calls to eat everything raw, I realized that the time had come for me to speak out on these topics. I will try to do this as politically correct as possible, trying not to offend anyone personally. However, I will try to speak clearly and forcefully. This sets the style for the book you have now opened.
In this book, I continue to develop the idea "Smart raw food"... This term may seem too aggressive to some. But I would not want to offend anyone. This name only implies that the approach being developed is based on a systemically built knowledge of the interactions between man and the natural environment, the vision of man as an information system, awareness of digestion processes, and is based on understanding the role of human symbiosis with bacteria and other living things.
The book gives exposure of some dangerous myths and misconceptions circulating among the novice raw foodists. It will analyze the so-called "Internet raw food diet", which is cultivated by adolescents with a raw food diet from one week to several months and which poses a serious threat to the health of those who will be drawn into this, one might say, sect.
It is too little to say "eat raw and you will be healthy"! It is necessary to skillfully and carefully set up an individual diet based on the characteristics of a particular person and while maintaining the full value of the diet, its nutritional value.
This book gives a broad view of the interaction of the human being and the natural environment around him. Nutrition is viewed primarily as a process of managing a small part of the natural environment (man) with its entire integrity, which I call the word “ Nature"- with a capital letter. Understanding the details of this process, a person becomes able to participate in it and, in fact, program his development with the help of food.
On the other hand, the human being provides a habitat for numerous microscopic living things - bacteria, fungi, and other symbiotic organisms. Therefore, food is viewed as "Small yoga"- a process within which many small lives, pouring into a human being, form its integrity and stability.
The book introduces the concept synergistic nutrition- such a dietary system, within the framework of which from the chaos of various nutritional opportunities are selected precisely those that raise a person's existence to new heights, imparting energies that are still inaccessible to him, restoring health, opening the way to success and creativity.
Understanding the details of this process reveals to us the ultimate goal of a raw food diet: to accelerate the physiological, creative and spiritual evolution of man and humanity. And the person himself is seen not as an unfortunate victim of certain dietary circumstances, but as co-author of Nature in the process of creating her own future.
The book continues a number of original recipes for such a synergistic food, in which the individual components of the dishes reinforce each other, and thanks to this, the positive effect of a properly prepared mixture is much stronger than the effect of the parts separately.
The main recipe achievement of this book, one might say a culinary discovery, is the so-called bread-cheese, which can be prepared from any vegetable products; at the same time, not only their nutritional properties are preserved, but food substances acquire the most accessible, water-soluble form. Bread cheeses contain up to 20% complete, easily digestible proteins and are the concentrated food raw foodists have been waiting for. From now on, you can not stretch the stomach with food, eating up for future use. Now you don't have to be tied to a blender and a basket of vegetables. Having prepared two or three kolograms of bread cheese, you will provide yourself with live, concentrated, easily digestible and tasty food for a couple of weeks.
And what is especially important - thanks to the abundance of easily digestible, complete plant proteins solves the problem of depletion of raw foodists, especially important for not completely healthy people. It's also easy and effortless along the way. the problem of alkalosis is also resolved... Many raw foodists, starting from about the third or fifth year of their diet, or even earlier, develop alkalosis at full height: excessive alkalization of the body. The acid-base balance of urine pH reaches 9, and this is at a rate of 6.5! A person begins to freeze, loses a lot of fluid and minerals, his metabolism slows down, and this leads to dystrophy.
Eating bread cheese puts the acid-base balance in place in one day. And immediately the weight begins to grow - slowly but steadily.
We all now have a real opportunity to live fully on a raw but synergistic vegetarian diet. The road is open to the development of mankind without horrific livestock complexes with their slaughterhouses. And this, in addition to moral and aesthetic advantages, approximately twenty times reduces the load on the natural environment and protects it from destruction. At least 100 billion people can live happily on our planet.... And the problem of insufficient food exists only in the minds of ignorant and cruel people.
I am happy to inform you of such a joyous prospect - I was able to see it, because I myself have come a long and difficult path. I am a former physicist who transformed cancer into the knowledge of Life, and now I am a poet, writer and yogi. Nature awakened me and gave me a special VISION... It is in this way that all the approaches and recipes described in the book came - effective and efficient. The reader should know where the solutions to acute problems come from. Saving solutions do not appear by chance, but only as clues from Nature Itself, which a person becomes able to hear only when he returns to her embrace.
I invite readers to participate in the affairs of Nature!
Chapter 1
Physiological crisis of civilization
Why did great civilizations of the past perish?
Those who are interested in the history of the Ancient World may stumble upon analogies linking together seemingly completely dissimilar nations and peoples who lived at different times.
Old Testament Jewish cities, ancient Armenia, Rome in the post-Christian era, cities of medieval Europe - many historical social communities faced the same problems: the spasmodic spread of fatal diseases, the growth of aggressiveness and cruelty, and at the same time the loss of vitality and the will to live. After that, social upheavals came, ignorant invaders came and destroyed the established culture.
Until now, many believe that the greatness of Ancient Rome was destroyed by barbarians. And I think this is a very superficial approach. Rome successfully ruled over barbarian tribes for hundreds of years. But what happened at the time of the collapse of the Roman Empire?
And this is what happened. Nations and states that have achieved success in social construction, created high sciences and arts, built invincible armies, began to allow themselves abundant, unhealthy food, which aims not to maintain the body and develop the mind and spirit, but delight and hypertrophied cultivation of passions. As a result, over the course of several generations, degenerative changes have accumulated, which have become entrenched in heredity. Successful nations have literally grown fat, lazy and incapable of creative problem solving. And hungry, but vigorous barbarians easily pushed them out of the scene of life.
Unfortunately, the same scenario is still being executed today. Isolated national communities that did not know any diseases and did not even have professional healers (for example, Eskimos) in their midst, at the entrance to the bosom of civilization acquired a full bouquet of diseases of the "white" person. Moreover, these same diseases have spread even to domestic animals!
Is society as a whole able to absorb the lessons of the past? I hope that at least a significant part of it is ready for this, because the flagship of the modern world - the United States of America, in addition to the obvious successes and advantages of technology and organization, brings to the whole world almost universal morbidity of the population, which is doomed to a heart attack, stroke, cancer and others degenerative diseases. The massive spread of homosexuality, as Edward Howell has repeatedly stated, is a consequence of the habit accumulated over several generations to eat exclusively boiled food (more on this below).
The huge and sophisticated medical machine of the United States obviously cannot cope with the ever-growing wave of the most serious diseases, of which cancer is now in the first place. According to modern statistics, at least half of the living Americans will die of cancer, and this estimate is increasing every year.
Russia obediently follows the flagship of world development. She again entered the circle of the main players in the economy. But this does not please me at all. It is like the arrival of a new patient in a plague barrack, from which there is only one way out and is absolutely inevitable - the only question is when. And the old-timers of the barracks may be great experts in matters of illness, but this does not give them a chance at all - they barely move their legs anymore.
And yet, let's give its due to America - it was in it that doctors appeared and began to act, in fact, curing cancer. For example, Dr. Gerson and Contreras. It was in the USA that Ann Wigmore first uttered these words - "living food", and there for the first time the word of the Gospel of the Essenes scattered. And it was there that huge - in hundreds of thousands of people - communities of people were formed who have successfully healed from cancer precisely thanks to the restoration of their ties with Nature. And one of those connections is raw, "live" food.
Let's catch up with America first of all in this, and then in everything else! Then we will not have to cut corners and straighten the roads along which so unconsciously and thoughtlessly rushes modern civilization, seized by completely animal desires and passions.
The fatal choice of modern civilization
The modern world is in captivity of the choice that our ancestors made several centuries ago: we began to rush too much, lost our common sense and chased the outside, paying for it with the most expensive currency: our life.
The transition of the development of society to the urban stage provided a high concentration of abundance and all kinds of temptations that hungry and poor humanity could not cope with - both in those distant times and at the present time.
Rice. 1 . Pale Shadows of Civilization
Blinded by the possibilities drew too much attention from the inside out. And we, in fact, ceased to be self-aware beings and turned into reflections of the objects with which we surrounded ourselves. Even worse, we in our sensuality have sunk even lower than mammals - it seems that the only meaning of human life has become convulsive, painful enjoyment of food, sex and spectacles.
We are drawn into a constant race - and as a result, corporations, programs, projects live, and we have become pale shadows that serve all this with their vitality. To make this process continuous, we invented the food industry. And we sacrificed from our lives even that short time when we were preparing our own food. Lunch breaks have been reduced from two hours to fifteen minutes.
It turns out that the Greeks do not know how to live properly! They rest too much. They don't want to run like dogs for a sausage. They are pulling the UES to the bottom. And we will teach these creators of modern culture what and how they should do.
And the main driving force of all this madness is fear. Fear of dying from hunger and cold. That is, in principle, impossible for a person living in Nature and having a sober head.
For example, it is completely incomprehensible to me how it was in the thirties of the last century in the Soviet Union that mass famine became possible, when people died of exhaustion, contemplating the border of an endless forest or seeing the beginning of a fertile steppe. This means that it was not the Soviet government that made people weak in mind and spirit - everything happened much earlier.
And therefore, it will take a long time to correct mistakes. But first, someone has to say it out loud and clear about it: we MUST return to a life of joy and peace, finally ceasing to live in fear.
The Smart Raw Food Diet is good for anyone who wants to eat healthy, nutritious foods. The book will be in demand both by novice raw foodists and experienced ones who have already faced a number of problems. The author develops the concept of healthy eating, which is not based on faith or rumor, but on an accurate knowledge of human physiology. He debunks raw food myths and warns against traditional raw food mistakes.
Here you will find many new recipes for delicious live food, including the author's dietary discovery - a variety of breads made from sprouts of cereals, legumes, vegetables, herbs and even leaves. This dish saturates no worse than meat, fish or bread, contains a full-fledged combination of nutrients, but at the same time does not have a destructive effect on the body.
Even if you are not a raw foodist, thanks to this book you can learn to fully eat exclusively plant gifts of nature, forests and meadows, becoming independent of modern civilization.
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