Here we all try to keep a healthy lifestyle to hurt less and live longer, but there are things that affect health, but we often forget about. One of these things is the humidity in the room. Usually in the summer it is the same as on fresh airBut in winter, when we are simply exposed to colds, this very humidity leaves much to be desired due to the included heating.
The heating devices are very dried by air. We get used to this and often do not pay attention, and in vain. It turns out that too dry air does not simply weaken the immunity, but also can cause many trouble.
What is dangerous dry air in the apartment
1. The worst thing that can be threatened - this is a bronchial asthma. The mucule dries, the microbes are freely flying, the turner of the body is falling when inhaling, we are settled on the mucous membrane and begin to multiply in warmth.
2. Allergy. In the dry air, dust microparticles are easily rising up, even if we do not see it. And in home dust, a stormy life boils ... and death. Here and the mass of harmful microorganisms, and dried dirt, and particles of our dead hair and skin, and the corpses of dust mites.
3. Skin itch. The skin dries and begins to peel, which is not just unpleasant, but also leads to premature aging. Even worse, dry skin loses its protective functions, microbes fall on weakened skin and can cause various skin diseases.
4. Impairment of vision. The mucous membranes of our eyes must constantly be moistened. With a disadvantage of moisture, in combination with microbes in the air, conventions can begin, which can lead to weakening of vision.
5. Frequent colds. The dust was discharged, the microbes of the heart were prigered, came out of a dry warm room in wet cold weather, and some smart virus had enough nose, and that's it! Here you and, and bronchitis with a runny nose.
It's important to know: normal air humidity in the apartment must be at least 60%.
Dry air in the apartment, what to do?
We found out that the effect of dry air on human health is negative. But what to do? The easiest way is to put a bowl with water under the heating radiators. If radiators are located too low, you can cover them from above a wet towel. But it is important not to forget them periodically moisturize.
Also good if the room is aquarium. It should only be remembered that if it is closed on top, there is little sense from him. Decorative fountains will also help cope with dry air.
And of course, optimal option - humidifier.
What else to remember. If you turn on the air conditioner, a feeling of freshness can be created. But this is not due to moisture, but due to lowering the temperature. In fact, the air conditioner further dry the air.
The most acute The problem of dry air becomes precisely in winter. Windows in apartments are tightly closed, heating system Works on complete power. Thus, the air indoors literally roasted. But what is so harmful to a person lack of humidity in the air, and is it just enough for him?
70% of our body is water. Therefore, to maintain normal vital activity, a person needs favorable conditions. And this means 40-60% humidity in the air.
- if the humidity is smaller, then it is bad well-being and dust, and if more - dampness and various fungi, - says Alexey Bulychev, Deputy Director Trading House "TERMOTEKHNIK" . - Usually B. winter time Air humidity in the premises is about 22%. It is even lower than in the Sahara desert, where humidity is 25%. By the way, an unfavorable microclimate in the house contributes to frequent ventilation Rooms. Even if moisture and on the street, and in the house corresponds to the norm in the air only "dried" the room.
Why is this happening? Because relative humidity is tied to a specific temperature. If on the street at -20 degrees relative humidity is 90%, it is in any case less than 50% humidity at +20 degrees. Indeed, in this case in one cubic meter The air on the street will be contained only 1 gram of water, and at home 9. Street air, mixed with what was in the apartment, will lower his relative humidity.
Health
If airin the room dry, then the "transportation" of oxygen into the circulatory system occurs difficult. As a result, a person constantly feels drowsiness and increased fatigue, while often not understanding where it came from bad well-being. But this is only the top of the iceberg. They noticed that sometimes, waking up in the morning, are you surprised to be unknown from where the runny nose? It's simple: if a person breathes with dry air for a long time, its susceptibility to various infections increases. Due to dry air, the mucosa of the nose and the bronchial tube cannot be self-cleaned so effectively, as with the air of normal humidity. As a result, the body meets infections and various respiratory diseases with almost the wishes of "welcome". This is especially true of the smallest, whose immunity is weaker than in adults. After all, not in vain, even in the room of newborns, it is recommended to hang wet underwear to make air more humid.
— Dry air is harmful and skin health. When for a long time you are in such a room, the skin becomes like rubber. The reason is that due to the lack of moisture, evaporation from the skin is accelerated. Therefore, she quickly becomes coarse and dry, - explains Alexey Bulychev.
House
Dry air is harmful Not only for a person, but also for his dwelling. It is able to spoil parquet, wooden furniture, doors and much more from what should create comfort in the house. When the air lacks moisture, he "sucks" it from the surrounding items.
- Winter wooden doors Peel, and cracks often appear on the material. And in the spring, on the contrary, they swell. If the level of humidity in the room will be kept constantly, there will be no such problems, "Alexey Bulychev believes.
Insufficient moisturizing The air is capable of harming not only furniture, but also in colors. In such conditions, they turn yellow faster. After all, the main part indoor plants Adapted to the conditions of native subtropics and tropics. And humidity in those edges reaches 90%.
And finally dry air Indoors are the main dust peddler. Working together with hot heaters in the house, he scatters her small particles throughout the house. As a result, not only more often the need to make wet cleaning, but also exacerbate various diseases, such as asthma and allergies.
Humidifiers
Enhance the level of humidity air indoor can different ways. Some of them used our moms and grandmothers. Put a glass of water on the battery, hang wet underwear in the room, place a pelvis with water under the heater. These methods may also work, but the effect will be not constant.
In addition, we live In the 21st century, and today many methods that make it possible to make a microclimate in the house most favorable and constantly maintain it.For example, household air humidifiers. They are divided into several species.
Traditional humidifiers
They are also called Cold type humidifiers. Such devices moisturize the air naturally. At first, water is poured into a special reservoir, which then enters the evaporative elements. With this fan from the room sucks dry air, which is passed under pressure through the evaporative elements. Thus, the moisture enters the air.
Steam humidifiers
According to the principle of work Steam humidifiers remind electric kettle. Water in the device heats up to the boiling point and begins to evaporate. The air is effectively moistened. However, such humidifiers have one feature. — they must be placed at a safe distance from people. Otherwise it is possible to get a burn.
Ultrasound humidifiers
This humidifier with Ultrasonic oscillations breaks water to the smallest drops. With the help of the fan, the air is suused and under pressure is passed through this water dust. Moisturized air is thrown back to the place in the form of fog. In this case, the temperature of water and air remains unchanged.
All these devices are quite effective. But, of course, cost money.
But there is a cheaper alternative optionwhich can be used both as an additional, and as the main source of air humidification.
Alexey Bulychev shared his own experience of using inexpensive air humidifiers:
— Before at home we had only ultrasound humidifiers. When the devices worked, the humidity level indoors was 35%. This is more than usual, but still not enough. But once I drew attention to the classic humidifiers who began to sell our company. These are simple cassettes that are installed on batteries using special crepe. And if there are water in them, it evaporates it, saturating the air particles of moisture. When an additional moisturizer appeared at home, the problem of dry air was finally decided. In one day, the hygrometer began to show 45% humidity.
I understoodIt is not necessary to buy expensive devices to make your home microclimate more comfortable. Even these compact cassettes can work fine, if you correctly choose the volume of the humidifier in the amount of square meters in the House. Stand these simple devices From 250 rubles, depending on the volume.
Feeling efficiency classical humidifiers, Alexey decided to take care of a favorable microclimate in educational institutions His children:
- I bought 4 household moisturizers for kindergartenwho attend my children. Previously, after classes, they came home sluggish. And now, on the contrary, full of strength. They even hurt less. And, accordingly, the money for medicines began to leave less. I myself feel that the well-being improved: you get up with bed beyond, there are no drowsiness during the day and there is no fatigue in the evening.
Having created a favorable microclimate in the house People always begin to feel the difference between what was and what happened. For example, some of them even disappear allergies that tormented over the years. Indeed, sometimes you can enter into life only small changeSo that it becomes much easier and more pleasant.
Common problem: dry air in a room, which is slow, but correctly negatively affects all households. What is it harmful and what are the effects of dry air? How can this be fixed? Read in our article!
Dry air in the apartment is harmful to everyone, regardless of age. Such microclimate is considered one that has less than 40% humidity. Its harmful effects applies to the skin and breathing, as well as the overall state of health and human activity. Everything is simple: if the body dissuade moisture from the atmosphere, he gives it his own, depleting its own water balance.
Signs of dry air indoors
You can determine the low air humidity in the following actions:
- a man often curses, feels dry mouth, especially during sleep.
- it is possible to deal in the throat, dry lips (up to the point that they begin to crack and bleed), nasal congestion - arises due to the fact that the mucous membranes are undermined.
- the skin on his face, the hands peeling, loses elasticity, becomes land, cracks and burrs in their arms.
- the foliage of houseplants dries around the edges.
- electric hair.
In addition, in a dry microclimate, a person more often experiences fatigue, more often yawns, rubs his eyes, he just uncomfortable. Over time, this leads to a decrease in immunity, loss of concentration and attention. Especially dangerous dry microclimate in the house is for the elderly, small children and patients.
What is harmful to dry air in the apartment
- Harm for eyes. Especially if a person carries contact lenses. The eyes become fragmented, red, their fatigue increases, the feeling of constantly "dusting" of the cornea is created. With long-term exposure, the "dry eye syndrome" can develop and worsen vision significantly. If you do not moisturize the air, then your eyes will suffer constantly.
- Harm for the respiratory system. If dry air in the room, the mucous membrane dries, it becomes harder to breathe, the occurrence of chronic cold, bleeding from the nose. Day after day Immunity deteriorates, the body is easier to pick up respiratory diseases and viral infections, there is a possibility of developing asthma and different species Allergies.
- Her damage. It is the skin that becomes the indicator that quickly reacts to dry air. It begins to peel, an unpleasant feeling of depths appears, small cracks arise in the corners of the mouth, stains and redness, the skin will grow faster and loses elasticity.
What to do if at home dry air
Theoretically, the answer is such - you need to saturate the air with moisture pairs. You can make it "Dedovsky" methods or special devices that help always maintain a comfortable microclimate in the house.
If we talk about breeding methods, then it is a paze with water near batteries or wet towels / sheets on them. It allows you to slightly moisten the air in the house, but for a person an additional work appears.
Another option is a boiling kettle or boiling water saucepan. It helps to moisten the air in the kitchen, but not suitable for children or bedrooms. On the short term You can get rid of dryness, having wet cleaning, often rubbing the floors and surface of the furniture. But this is also a rather laborious process.
Moisturize air and indoor plants, such as diphenbahia with wide leaves, monster, citrus, hibiscus. It is very useful to additionally spray these plants, there is the most even more moisturizing air. Aquarium also helps to normalize the microclimate in a separate room, but regular and painstaking care is important.
The most efficient and long-term way is to install the house of the bizer, supply ventilationwhich controls the humidity of the incoming air. It is the permanent air exchange from the street that will provide home protection from dryness and comfortable microclimate. You can choose a suitable brizer on our website.
In winter, the level of humidity in the apartment drops to 15-20%. And this is bad. Why?
First, because the dehydrated air overwhelms the skin and mucous membranes, it helps to reduce immunity and the development of diseases such as sinusitis and sinusitis. By the way, small children are especially sensitive to its exposure.
The second reason is insufficient humidity harms plants, books, wooden furniture and musical instruments.
The optimal level of humidity in the apartment is about 40-60%.
You can measure air humidity using a special device - a hygrometer. If you do not have it, use the following method. Fill the glass cold water And leave it in until the fluid temperature drops to 3-5 ° C. Then get the glass and install it in the room away from the batteries. Observe the glass surface for five minutes. Result Rate this way:
- If the walls of the glass first fucked, and in five minutes he dried, the air in the room is dry.
- If in five minutes the glass remained swam, the moisture is average.
- If the streams of water appeared on the glass, the humidity is increased.
Dry air? Then use one of the following techniques to restore the normal level of humidity.
1. Use the bathroom
Probably one of the most simple ways. Each time after taking a shower or bath, leave the door to the room open. Evaporation will penetrate the apartment and moisturize the air.
You can also not immediately drain the water from the bath, but to give it first cool: so the number of steam will increase.
2. Dry things in the room
Another way that does not require any effort. Just put the dryer with postiprated things next to the battery: clothes dry faster, and the air will enjoy moisture.
The main thing is that there are no cleaning products on things. Otherwise, you will breathe chemistry.
A similar way to moisten the air is to hang wet towels on the battery. You can increase the validity of a similar humidifier using a water bottle.
Freee.ru.
How to build such a design, described in detail.
3. Boil
All you need is a plate and a saucepan or kettle.
- Option 1. To bring the water in a saucepan to a boil and put it on the table or the windowsill so that the couples moisturize the apartment.
- Option 2. Boil the kettle and leave it on slow fire for longer evaporation. This technique can be used when you cook food (often air is cut at this time).
You can also add a few drops of tea tree or eucalyptus to the water. Their fragrance calms down, and the pairs kill the microbes and reduce the risk of cold and flu. In addition, cinnamon sticks, herbs or other spices can be thrown into the water, so that the air is bullshit.
4. Establish water capacity
You can do without boiling. Just fill the vases, bottles and other vessels with water and install near heat sources. If you add stones and flowers, it turns out a beautiful composition - guests are most likely not even guess that these are not decorative elements, but self-made moisturizers. Just do not forget to periodically wash the tanks and change the water.
5. Get room plants
Flowers not only moisturize the air, but also ionize it. Some are also perfect and disinfect.
Especially much moisture give the following plants:
- nefrolypp (home fern);
- fatsia;
- cipers;
- sparmets (bedroom linden);
- ficus;
- dracaena;
- hibiscus.
6. Install aquarium or fountain
Both of these decorative element Also moisturize the air. Of course, buy them specifically for this purpose is irrational. But if you want to start fish or decorate the house with a small fountain, you should not forget about this additional property.
7. Check and make wet cleaning
Even in winter it is not superfluous 2-3 times a day to air the apartment in order to maintain a comfortable level of humidity. Well, about the fact that from time to time you need to wipe the dust and wash the floors, you probably know themselves.
8. Build an electric humidifier
Option for owners crazy handles. This humidifier walked around Lifehakra somewhere in 300 rubles. The ultrasonic steam generator can be ordered on Aliexpress for 180 rubles, a fan for 50.
Important to remember
Increased humidity in the apartment (more than 70%) no better air. It contributes to the appearance and emergence of allergies. Yes, and simply creates an unpleasant feeling of dampness. So do not overdo it with moisture - and will be with you strength!
We spend in our dwellings great amount Time, being one hundred percent confident in their safety for our health. However, in some cases, the human body may suffer from the most common factors seemingly, for example, due to air indoor. The most common air that circulates in our apartments can jeopardize our health. So, if it is characterized by special dryness, it can provoke the development of many pathological conditions. What is dangerous dry air in the apartment room? Let's talk about it, as well as what could be the consequences of it for our body.
Dry air - the consequences and harm of the impact
Radiators, heaters and severe summer heat dried air in our dwellings, burning oxygen. Such processes may be a serious threat to our health. Too dry air in the apartment can cause a significant reduction in immunity, since moisture deficiency and oxygen adversely affects the functioning of all cells of our body, they are dehydrated.
In the event that you found the first manifestations of hypoxia - lack of oxygen, which can be expressed by frequent headaches, weakness and fatigue, as well as sleep disorders, are not slow, and take measures to optimize your condition. After all, the continued adversely affects all organs and systems, it is harmful to the brain.
According to experts, people are extremely rarely sick from the cold. Usually diseases develop due to the weakening of barriers designed to protect the body from the invasion of aggressive particles. A number of immune defense cells are inhabited on the human mucosa, which can interfere with the penetration of hazardous infectious agents inside the body. With dry air in the room there is a constant drying of the mucous membranes, as a result of which the bacteria and viruses cease to die in the nasopharynk and get the opportunity to penetrate the body. In addition, if the humidity in the apartment is significantly reduced, there are especially many tiny particles of dust, pet wool, etc. in the air, therefore, in dry rooms, the probability of developing allergic reactions increases. And for allergies, dry air is generally very dangerous.
The moisture deficit and oxygen adversely affects the activities of the entire respiratory system. Too dry air indoors is dangerous for patients with bronchitis, as well as with bronchial asthma and other problems of this kind. Due to the narrowing of the bronchi, such people often develop hypoxia and against the background of normal humidity, and dryness leads to particularly catastrophic consequences.
The mucous membranes of the eyes also suffer very much from moisture deficit in the surrounding air. Their constant drying can provoke the development of inflammatory processes, and then a decrease in visual acuity. Of course, a low level of humidity in the room adversely affects the condition of the skin and hair. The skin dries out, peeling, becomes wrinkled and neglected, hair often suffer from dandruff and cross sections, begin to fall out.
Among other things, too dry air in the room is harmful and the dwelling itself. Indeed, in such a medium, the destruction of household objects occurs especially quickly. With dry air, active destruction, drying and deformation of wood begins, as a result of which the furniture can crack. Musical instruments In such conditions, they do not hold the system, and the parquet dissipates.
Dry air indoors is especially harmful for little children, because before the appearance of the light they were in conditions high humidity. In dry conditions, kids sleep badly, they often get sick and slowly recover. They also often suffer from allergies, drying the mucous membranes and mouth, cracks and peeling on the skin.
How to moisten dry air in the apartment?
If you decide to change the conditions of your life for the better, first of all, organize your space in the house. Get rid of dust collectors - unnecessary carpets, pillows, heavy curtains and household things. Systematically ventilate your apartment at least six times a day, and especially - before bedtime.
If possible, get around special instrument - Humidifier. In addition, there will be no superfluous hygrometer - the device for determining the level of humidity.
In addition, it is possible to increase the level of humidity by conducting systematic wet cleaning and spraying from the pulverizer. It is strongly recommended to place several indoor plants on the windowsill, but such pets need systematic watering and spraying.
During heating season To increase the level of humidity in the room, you can wet a few towels and sheets and rave them on batteries. Periodically, such products need to be moisturized.
You can also enhance the moisture, installing aquarium in the room, a decorative fountain with water, and the like.
It is also extremely important to supply a sufficient amount of liquid directly into the body, drinking one and a half or two liters of ordinary clean water per day. For moisturizing the mucous membrane, it is worth using special drops, like "pure tears", and for the nose you can purchase sea water In the spray, for example, Aquamaris.
Thus, maintaining the level of humidity in the dwelling at a sufficient level has a positive effect on the state of the health of all family members.
Catherine, www.Syt.
P.S. The text uses some forms of characteristic speech.