Tips when planning pregnancy. Modern pregnancy planning: where to start a young couple? Lab tests for a woman when planning pregnancy

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Stage pregnancy planning It is very important to ensure the most comfortable and optimal conditions for conception, tooling and the next birth of a healthy child. In many respects, how well the pregnancy planning was conducted, its current and probability of the birth of a healthy child depends. The concept of "pregnancy planning" includes a complete examination of a woman on chronic diseases, various infections, hormone levels, as well as receiving vitamin preparations. Vitamin preparations allow to ensure the saturation of tissues and organs with the necessary substances, the need for which during pregnancy will be elevated. And high tissue saturation vitamins It will allow them to spend without prejudice to the health of the mother, that is, it will not break and get a nails, fall out, crumble teeth, etc. Thus, the use of vitamin preparations at the pregnancy planning stage, at least for the future mother, is obvious.

Vitamins when planning pregnancy - do you need?

At the stage of pregnancy planning, all women in any countries, regardless of the diet, should take folic acid at 400 μg per day, since this vitamin prevents the defects of the formation of the central nervous system from the fetus. The reception of folic acid is mandatory for all women planning pregnancy! Folic acid begins to be taken at the planning stage and continues until the 12th week of pregnancy without interruptions. If pregnancy occurs unexpectedly, unplanned, then the folic acid in the dosage of 400 μg per day must begin to take, as soon as the woman learns about his "interesting position". It is possible to start receiving folic acid before the visit to the gynecologist.

Regarding the use of other vitamins (in addition to folic acid), various opinions exist at the pregnancy planning stage. Below we will discuss precisely about the appropriateness of the use of all vitamins in addition to folic acid at the stage of pregnancy planning.

As is known, vitamins are necessary substances for the flow of numerous cascades of biochemical reactions that ensure the normal and coordinated functioning of all organs and systems. And when entering the child, vitamins are needed not only to ensure the normal functioning of the body of the woman, but also for the correct growth of the fetus. That is, vitamins provide normal fetal development, without any deformities or vices. This means that during pregnancy the need of a woman's body in vitamins increases, because they are needed not only to her, but also to growing fruit. And it is here that drama is played.

The fact is that the fruit will take all the vitamins you need from the tissues of the body of a pregnant woman. And if she has no strong hypovitaminosis in her pregnancy, they will be enough to the fetus, as a result of which a completely healthy child is born with not very high weight (not more than 3000 g). But as a result of such a "selection" of vitamins, the body of the woman will suffer from the strongest hypovitaminosis, which will manifest itself, first of all, the fragility of nails, hair loss, the bribe of teeth, flabby and stretch marks on the skin, drowsiness, fatigue, convulsions, violation of vision and hearing, ulceration mucous membranes, frequent infectious diseases, etc. As a result, the woman will come out of pregnancy not by the beauty, but a broken old woman, deadly and irritated. If, before the occurrence of pregnancy, the woman suffered with strong hypovitaminosis, then the fruit takes all existing stocks from the fabrics, turns the woman to the old woman, but he still does not have this number of vitamins, and he has a high probability of development.

Thus, it becomes obvious that to prevent the malformations of the fetus, to ensure the normal course of pregnancy, as well as the preservation of the health of the woman, it is necessary to take vitamins that will be especially actively spent during the baby tool. Considering that 80% of women in the countries of the former USSR before pregnancy suffer from a shortage of at least two vitamins, they recommend that it is recommended to receive multivitamine complexes at various stages of the baby tooling, including during the preparation for pregnancy. Vitamins at the preparation phase must be taken within 3 - 4 weeks, starting at least a month before the intended date of conception.

Many doctors in developed countries in Europe, the United States and Japan believe that the reception of polyvitamins does not need to prepare for pregnancy, if the woman is correct and fully fastened. However, this statement is true only for developed countries, where most people can afford high-quality, diverse food throughout life. Due to the full nutritional nutrition in women in developed countries, there is usually no hypovitaminosis, so they simply do not need polyvitamins. But the habit of nutrition and opportunities in women in the countries of the former USSR are modest, therefore hypovitaminosis, alas, is a sad reality. That is why domestic doctors and scientists consider the reception of polyvitamins at the stage of preparation for pregnancy the right and necessary step.

Thus, women planning pregnancy and living in the CIS countries are advised to make folic acid in combination with multivitamin complexes for pregnant women. If a woman planning a pregnancy for any reason cannot take multivitamin complexes, then it may not do that. But foliaic acid should be made in obligatory.

What vitamins are needed when planning pregnancy

Pregnancy planning is a very important stage, during which it is possible to prepare the organisms of women and men to the future conception and having tooling the child. Since the future father and mother also participate in the process of conception, then preparation for pregnancy ideally should be carried out by both - and a man and a woman.

The man, in essence, need preparation for pregnancy to improve the quality of sperm and sperm, which will be able to quickly fertilize the egg. Also improved sperm quality is necessary to conceive genetically healthy fetus. After conception, a man no longer will need to strictly observe various rules, since the further course of the development of the child will occur in the body of a woman.

A woman preparation for pregnancy is necessary on the one hand in order to ensure the perfect menstrual cycle with regular ovulation, which will be a guarantee of successful conception "from the first attempt." And on the other hand, to prepare your body to the future 9-month-to-carry baby.

At the stage of pregnancy and man, a woman should lead a healthy lifestyle, to eat right, exercise and take vitamins and minerals that improve reproductive function and positively affecting the condition of the genitals. One of the most important aspects of pregnancy preparation is the reception of vitamins that have a multidirectional positive effect on the functioning of the organism of a man and a woman. Consider what kind of vitamins at the stage of pregnancy planning it is necessary to take men and women.

Pregnancy Planning - Vitamins for Men

To begin receiving vitamins to prepare for pregnancy, a man follows 3 to 4 months before the expected date of conception, since about 90 days is necessary for the formation of fully new spermatozoa high quality. The optimal period of receiving vitamins with a man preparing for pregnancy is 3 - 6 months. Vitamin support for the body will provide optimal conditions for the formation of high-quality spermatozoa, which will, first, to carry an excellent genetic material without mutations, and secondly, the egg cell will be able to fertilize very quickly, as a result of which the pregnancy will come already in 1 - 2 cycles from the beginning of attempts.

At the stage of pregnancy planning, men need the following vitamins and minerals, improving the quality of sperm and normalizing the level of sex hormones:

• Folic acid (Vitamin B 9 or C) is necessary for the formation of spermatozoa of the correct structure and with good mobility. It is folic acid that plays the most important role in the process of forming normal full-fledged spermatozoa, capable of fulfilling their functions;
• Vitamin E (tocopherol) Prevents damage to the cellular structures of genital organs of men and spermatozoa. Due to the effects of vitamin E, spermatozoa acquire vitality, high mobility and low sensitivity to negative environmental factors. In other words, spermatozoa becomes incredibly survivable;
• Vitamin C We are necessary to maintain the process of active synthesis of men's sex hormones (testosterone, etc.). That is, ascorbic acid contributes to optimizing the testosterone level, which, in turn, provides the production of full-fledged spermatozoa and giving them resistance to damage;
• Zinc Also necessary for testosterone and spermatozoa synthesis. In addition, zinc normalizes sexual attraction and eliminates sexual disorders;
• Selenium We are needed to maintain the sexual activity of a man, especially if he is the older age category. Selenium provides the extension of the sexual activity of a man for many years. With a sufficient level of selenium in the body, a man remains sexually active even in old age.

All listed vitamins and trace elements will be well prepared by the man's body to the future conception of the child. It is recommended to take all the listed vitamins at the pregnancy planning stage. However, if for any reason to take all the listed vitamins is not possible, then only folic acid should be dried, since it is the key and most important substance to ensure and maintain fertility. That is, folic acid when preparing for pregnancy for men, as for women is obligatory! Folic acid must be taken every day at 400 μg until the occurrence of conception.

The most important when planning pregnancy for men with vitamins are folic acid and vitamin E. Vitamin E provides a normal level of testosterone, which activates the processes of sperm syrtosis. A folic acid provides optimal conditions that contribute to the formation of high quality sperm. Therefore, two vitamin data are the most important when planning pregnancy.

The listed vitamins, in addition to folic acid, at the stage of preparation for pregnancy, you can take, both individually and in the form of various vitamin and mineral complexes. The optimal polyvitamins for men at the pregnancy planning stage are the following:

• Alphabet for men;
• Duovit for men;
• Viardo and Viardo Forte;
• Prohertil;
• Selmevit and Selmevit intensive;
• Seltsink plus;
• Sperchev;
• Spermastrong;
• Orthomol Fertil Plus.

Pregnancy Planning - Vitamins for Women

For a woman, a pregnancy planning stage is very important, because it allows you to prepare the body to 40 weeks of work of all organs and systems in intensive mode. The better the preparation of a woman to pregnancy is, the easier and better it will leak. The reception of vitamins at the stage of pregnancy planning will allow them to saturate the fabrics of a woman, of which they will then take a developing fruit. The saturation of the tissues of vitamins will allow a woman to easily transfer pregnancy, without such common companions, like hair loss, nail fragility, poor quality of the skin, stria on the stomach, fatigue, defeat, etc. It is optimal to start receiving vitamins for 3 - 6 months before the expected date of conception.

So a woman planning a pregnancy must begin to take folic acid at 400 μg per day. The reception of folic acid continues and after the occurrence of pregnancy up to the 12th week. This vitamin is mandatory for all women planning pregnancy, or already pregnant women under 12 weeks. All other vitamins at the pregnancy planning stage can be taken as desired.

In addition to folic acid at the pregnancy planning phase, women are useful to take the following vitamins:

• Vitamin E 100 - 300 meters per day;
• Vitamin D to 400 meters per day;
• Vitamin K 1 mg per day;
• Vitamin N of 300 meters per day;
• Vitamin A 3000 IU per day;
• Vitamin C 60 mg per day;
• Vitamins of group V.

In addition to folic acid at the stage of pregnancy planning, Vitamin E, which is even called "fertility factor". Vitamin E improves the functioning of the reproductive system, normalizes the production of female sex hormones and provides optimal conditions for having a child. Vitamin E proposes miscarriage and fading pregnancy in early terms.

In addition, at the stage of pregnancy planning for women, vitamins D, N, C and Group V. All these vitamins can be taken, both individually and as part of special vitamin and mineral complexes designed for pregnant women. Complex vitamins for the 1st trimester of pregnancy can also be taken at the planning stage - one full course at three months.

• Alphabet for pregnant women;
• Bio-Max Tablets;
• Vitruum Prenatal, Vitrum prenatal Forte;
• Gends of Dragee;
• Complivit trimester 1;
• Avart pill;
• Mantna;
• MegaDine pested pills;
• Multimax Tablets;
• Multiproduct Tablets Feature;
• Multi-tabs perinatal pills;
• Progranvit pills;
• Pregnaka tablets;
• Selmevit Tablets;
• Supradin tablets;
• Redean Pershest Tablets;
• Femibion \u200b\u200b1;
• Elevite prenage tablets;
• 9 months vitamin and mineral complex.
• Minisan Multivitamin Mama
• Alphabet for pregnant women;
• Vitruum prenatal;
• Mantna;
• Pregnaka;
• Femibion \u200b\u200b1;
• Elevit Prenatal.

Vitamin E when planning pregnancy

Tocopherol optimally prepares the genitals to the upcoming baby tooling. Vitamin E proposes miscarriage, fret of pregnancy, fetal death, deformity or its underdevelopment and other complications. Vitamin E, adopted at the pregnancy planning stage, has the following positive effects:

• Optimizes the synthesis of progesterone, which is the main hormone of pregnancy, since it is necessary for the ripening of an egg and maintaining the development of the fetus until the placenta is formed;
• Reduces the risk of developing various infectious and inflammatory diseases, including genital organs;
• Reduces blood pressure;
• Normalizes the growth of the uterus, improving the rates of extensibility, elasticity and strength of its muscular layer;
• Eliminates the dysfunction of the ovaries;
• Expands blood vessels, normalizing microcirculation;
• Takes part in the formation of high-quality and full placenta;
• Improves woman's endurance;
• Improves skin elasticity.

At the stage of pregnancy planning, gynecology doctors recommend taking vitamin E 100 to 400 meters per day depending on the state of the body. If in the past, a woman had a loss of pregnancy for any reasons (for example, miscarriage, frivation, premature genera, intrauterine fetal death, etc.) or suffered from gynecological diseases, then it requires a maximum dosage of vitamin E in 300 - 400 meters per day. If a woman did not lose pregnancies and did not suffer from gynecological diseases, she is enough at the stage of pregnancy planning to take vitamin E in a minimum dosage of 100-200 meters. The total daily dosage is recommended to be divided into 2 receptions - in the morning and in the evening. Moreover, the most convenient for pregnant women is the drug vitamin E capsules, having a dosage of 100, 200, 300 and 400 IU.

Women can read that the rate of daily consumption of vitamin E is 8 - 12 IU, and in preparation for pregnancy it is prescribed in a much larger dosage of 100-400 meters, and it can provoke panic and uncertainty in the qualification of a gynecologist. However, you do not need to panic and think about the fact that the doctor is not qualified enough. In fact, the rate of consumption of 8 - 12 meters is established for non-empty and full filling women and men. And in the process of preparing for pregnancy, you need to literally saturate with vitamin E fabrics, ensure that it penetrates into each cell and protected it from damaging factors. To do this, it is necessary to take vitamin E in quite large dosages, which are prescribed by gynecologists. Being an overdose is not worth two reasons:
1. First, vitamin E is not toxic and able to cause poisoning only when applying in dosages more than 100,000 meters per day;
2. Secondly, most women living in the countries of the former USSR have a deficiency of vitamin E.

Vitamin B 6 when planning pregnancy

Vitamin B 6 When planning pregnancy, it is necessary to provide high metabolic speeds, as well as the normal functioning of the central nervous system of the woman. Vitamin B 6 ensures the exchange of amino acids and proteins, which is very important at the stage of preparation for pregnancy, since all organs of the human body, including sex, consist of various modifications of protein structures. Normal full-fledged proteins ensure the correct functioning of each organ that they are built. That is, Vitamin B 6 ensures the formation of a full-fledged organ at the molecular level. And the full and durable genitals will create optimal conditions for the baby tooling.

In addition, increasing the rate of metabolism is very important for a woman prepared for pregnancy. The fact is that during pregnancy, the main exchange will occur more intensively in order to ensure the needs of not only the mother, but also the fetus, and the body of a woman will have to get used to it. Starting the reception of vitamin 6 to pregnancy, the woman activates the main exchange, and by the time of conception it will be optimal for further maintaining the life and development of the fetus. That is, its metabolism will be rebuilt in advance and will be fully ready for the work on the fruit.

The third very important effect of vitamin B 6 is the normalization of the work of the central nervous system, reducing the level of aggressiveness and irritability. And the calm condition of the mother will benefit on the development of the fetus.

Vitamin B 6 is recommended to be taken within 3 - 6 months before the expected date of conception. However, if this for any reason is impossible, it can be limited to a 30-day member of the Vitamin C 6. The dosage of vitamin B 6 at the pregnancy planning stage is 2.1 - 2.3 mg per day.

What vitamins are recommended to be taken when planning pregnancy - video

Dosage of vitamins when planning pregnancy

Men and women at the pregnancy planning is recommended to take the necessary vitamins in the following dosages:

• Folic acid 400 μg per day;
• Vitamin E 100 - 400 IU per day;
• Vitamin D to 400 meters per day;
• Vitamin K 1 mg per day;
• Vitamin N of 300 meters per day;
• Vitamin A 3000 - 5000 IU per day;
• Vitamin C 60 mg per day (no more than 90 mg);
• Vitamin B 1 to 1.5 - 1.9 mg per day;
• Vitamin B 2 to 1.4 mg per day;
• Vitamin B 6 to 2.1 - 2.3 mg per day.

Vitamins complexes when planning pregnancy - brief
Characteristics and reviews of the most commonly used
Preparations

Consider feedback and brief description of the vitamin and mineral complexes that are most common at the pregnancy planning stage.

Vitamins Elevit when planning pregnancy

Elevit contains all the necessary vitamins, including folic acid in the desired dosage (400 μg), as well as trace elements - calcium, magnesium, iron, phosphorus, copper and zinc. Therefore, taking Eleut at the stage of pregnancy planning, it is possible not to worry about the adequate admission of folic acid and not drink it additionally. However, in the Elevit complex there is no iodine, which will have to take an additional 200 μg per day.

Reviews of vitamins Elevit when planning pregnancy in most cases positive, because women note improvement in well-being, normalization of the menstrual cycle, a small number of attempts that must be taken to conceive. In addition, women like the Eleute effect on hair, nails and skin, which get better, more beautiful and healthier. Elevit, as a rule, is not nauseous when taking and prevents toxicosis in the early stages of pregnancy. However, despite the advantages, the drug has and cons which women belong to the high cost, the lack of iodine as part of the provocation of constipation, as well as a strong increase in appetite. Women note that they have literally "wolf appetite", and they eat often and much more than before the use of vitamins.

Vitamins when planning pregnancy Vitrum

Vitamins when planning pregnancy Witrum, along with Elevit, are the most popular among women. The full name of the vitamin and mineral complex for reception at the stage of pregnancy planning, during the nipping of the child and breastfeeding is Vitruum Prenatal or Vitruum prenatal Forte. However, most often women speak just Witrum, realizing what is being spent.

Despite the similarity with Eleutis between them, there are differences that, in opinion, many women, make the vitruum preferred option. So, Vitruum contains all the necessary women at the stage of pregnancy planning vitamins, including folic acid in the desired dosage. However, in contrast to Elevut, Vitruum also contains iodine in the necessary dosage, so the woman does not have to additionally take iodomarine pills, etc. In addition, the content of zinc, magnesium and copper in Elevita procreated low, in Witrum it is much larger, which makes it preferable for women, since they do not need to worry about receiving also the necessary minerals. It is important that Vitrum is significantly cheaper than Eleis.

Vitruum also favorably affects the state of hair, nails and skin of women, normalizes the menstrual cycle and improves the overall state. Vitamins Vitrum do not provoke constipation and do not cause expressed increasing appetite. Therefore, the majority of reviews about Vitruum prenatal positive.

Vitamins Alphabet when planning pregnancy

The alphabet designed to receive women at the stage of preparation for pregnancy, during the tooling of the child and breastfeeding, is called "Mamino's Health Alphabet" or simply "Alphabet Mom". However, most often women speak simply alphabet, because it is enough to understand what it is about.

The alphabet is available on vitamins, both positive and negative feedback. Positive are associated with the fact that women against the background of their admission felt better, hair and nails were strengthened, and the coming pregnancy took place easily. In addition, women like that all the necessary vitamins and minerals are separated into three tablets, painted in different colors, taking into account their compatibility with each other, which improves the absorption and digestibility of substances. A day must be taken on one tablet of each color with an interval between them at least 4 hours. Due to this separation of vitamins and minerals on three tablets, women do not experience side effects associated with the operation of the digestive tract (for example, constipation), and allergic reactions. In addition, the alphabet is very convenient because it contains the most important substances in the necessary dosage - folic acid, vitamin E, calcium and iodine in the pregnancy.

Negative Vitamin Alphabet Reviews are associated with two main factors - firstly, it is a dietary supplement, not a medicine, and secondly, the appearance of unpleasant sensations with deterioration of well-being against the background of their use. The fact that the alphabet belongs to the Badam, and not to drugs cause a wary relationship from many women who have encountered poor-quality biologically active additives. Also, women are disturbing that the dietary supplies are not subjected to such a serious verification and control as medication, which also causes distrust of the drug. But in relation to the alphabet, these fears are not fair. Just the reality of modern Russia is such that the manufacturer is much cheaper to register medicine as bad. And so many pharmaceutical firms come.

More serious prerequisites for negative reviews about the alphabet is the deterioration of the state of the woman, the vomit reflex and other side effects. In such cases, women leave a negative feedback, stipulating that they probably did not fit vitamins, since many, on the contrary, they like them very much.

Vitamins when planning pregnancy Femibion

This complex of vitamins quite often causes negative emotions in women, which, accordingly, leave a negative feedback about him. This is connected with a number of factors. First, women consider the drug unreasonably expensive, waiting for the high cost much more visible effect, but not receiving it. As a result, dissonance arises between expectations and reality, which causes a natural feeling of resentment, expressed by a negative review.

Secondly, many women note the emergence of an allergic response in response to the reception of the Femibion, which forces them to stop using vitamins. Accordingly, the women who collided with an allergic reaction leave a negative feedback on the vitamins of Femibion \u200b\u200band do not recommend them to others. Thirdly, women do not notice any positive changes in their condition, which encourages them to the conclusion about the ineffectiveness of the complex.

However, in addition to negative, there is a large number of positive feedback on Femibion. In general, the ratio of positive and negative reviews about vitamins is kept at 50/50. In positive reviews, women noted that the Physibion \u200b\u200bperfectly eliminates toxicosis and provides excellent well-being and vigor to the entire pregnancy. In addition, women like that the complex contains all the necessary vitamins and minerals, including folic acid and iodine in the desired dosages. Therefore, using the Femibion \u200b\u200bcomplex at the stage of pregnancy planning, women do not need to take additional vitamins separately, which is very convenient because it does not create confusion.

Vitamins Aevit when planning pregnancy

Vitamins Aevit when planning pregnancy should not be taken, since they contain too high dosage of vitamins A and E (100,000 IU). And since vitamin A in high dosages (more than 10,000 meters) is capable of negatively influenced the course of pregnancy (provoke the deformity of the fetus, miscarriage, etc.), it should not be taken in the amount of more than 5,000 meters per day at the stage of pregnancy planning. Since vitamin A can accumulate in the body, it is recommended to postpone the planning of pregnancy for 2 to 3 months after receiving auita, so that the excess number of retinol is taken from the tissues.

If a woman wants to put the course of vitamins A and E at the stage of pregnancy planning, it is necessary to choose other drugs containing them in doses of no more than 5,000 me, for example, Vitrum Vitamin E, Zentiv Vitamin E 100, etc.

The best vitamins when planning pregnancy

Currently, according to women's reviews, the best vitamin mineral complexes at the stage of pregnancy planning are Vitruum Prenatal and Elevit Prelimal. It is these drugs that share the first place in popularity among future mothers pregnant.

However, selecting the complex for yourself, it should be remembered that in medical practice there is a notion not the "best" drug, but "optimal". The optimal preparation is a means that best suits this particular person in the current situation. This means that for the same woman in different pregnancies it may be optimal to be a different complex of vitamins. For example, in the first pregnancy was optimal to Vitrum, in the second - Femibion, and in the third - Elevit, etc. Therefore, it is recommended to select a complex of vitamins individually, based exclusively on its feelings and impressions.

Before use, you must consult with a specialist.

What tests need to pass to future parents, how to eat and what to do to conceive a healthy baby?

Conscious parents try to plan the conception of the child in advance so that the kid grew and developing in the most healthy environment, which will also contribute to his recovery. But where to start preparing for pregnancy? We will talk about it below.

Gynecologist Anna Sych tells: "Pregnancy planning for modern spouses can be conditionally divided into 3 stages: tests, bypassing doctors and a change in the lifestyle of future parents".

Analyzes

To start a woman, you need to visit your attending gynecologist . Doctor will do colposcopy , take it color-cytology (smear) from the urethra, cervical canal, vagina and rectum to eliminate infectious processes, and also manually swells the state of the uterus and ovaries. If necessary, an ultrasound study of the small pelvis organs can be recommended.

What tests will need to pass the future mom :

• blood test shared;
• urine analysis is common;
• biochemistry of blood;
• blood test for the definition of a group and a rhesv factor for both parents. If there is a rhesv conflict, it will also be necessary to pass the blood test on antibodies;
• blood test and smears for sex infections - PCR (gonorrhea, chlamydia, mycoplasma, ureaplasm, candidiasis);
• blood test for sugar;
• coagulogram (blood test for coagulation);
• blood test for hormones: thyroid gland (T3, T4, TSH), estradiol, prolactin, progesterone, testosterone;
• blood test for antibodies to rubella, toxoplasmosis, herpes, cytomegalovirus, chlamydia, as well as on HIV, syphilis, hepatitis B and S.

In the event that antibodies to the rubella will not find it, the gynecologist can offer to be vaccinated. But then it will be necessary to wait with conception for another 3 months after vaccination, so that the antibodies are formed.

It is worth saying that there may be an increased level of testosterone or prolactin on problems with conception, and the reduced progesterone can lead to the problems of pregnancy in early periods - therefore, these analyzes are very important.

What doctors still need to visit a woman:

Medical examination of the future mother does not end only on analyzes, it is also necessary to pass inspection narrow professionals :

• dentist (it is paramountainly important because all carious and other dental problems are desirable to cure to pregnancy);
• okulist, especially if at this time there are already problems with vision;
• Laura to understand whether there is no infections in the nasophal
• cardiologist, and maybe make a cardiogram;
• a gastroenterologist who can tell about the possible peculiarities of the gastrointestinal tract, because, for example, problems with the liver are significantly aggravated by toxicosis;
• urologist (as well as do ultrasound) to understand the state of the kidneys;
• endocrinologist;
• mammologist (and do ultrasound) to understand whether dairy glands are ready for future lactation;
• allergist and nutritionist - to consult meals during pregnancy.

If the family had problems with pregnancy or hereditary diseases, it is also worth visiting genetics and, if necessary, pass together with her husband additional analyzes.

It is important to remember that in the period of tooling the baby, the whole maternal body will go And it is advisable to make sure that various organ systems are ready for this and they do not need pre-treatment or vitaminization.

Includes a conscious decision to start a child, a complete examination of the body of the future mother (and if necessary, the dads), identification and treatment of diseases that may adversely affect the health of the future child or the ability of the mother to endure and give birth to kid.

During pregnancy and childbirth, the female organism is experiencing significant loads on all vital organs. Heart, kidneys, liver are working with double strength, have a lot of nervous, immune, endocrine system. That is why it is advisable to prepare for pregnancy in advance, best - 2-3 months before the alleged conception.

Pregnancy planning avoids many health problems and increases the chances of the birth of a child in general and a healthy child, in particular. Ideally, a woman should visit the gynecologist, a dentist, a therapist, an ENT doctor and, if necessary, narrower specialists to identify and treat chronic diseases. In addition, it must pass the tests on the "hidden" infections that flow imperceptibly, but can harm the child, to explore hormonal status, make an ultrasound of the small pelvis organs and pass the other necessary research. In some cases, a few months before the planned pregnancy, a woman is recommended to make vaccinations (most often, against rubella and hepatitis B) to avoid problems during the baby tool.

At the same time, it is not necessary to worry much if the pregnancy is unplanned. In the first ten days, the embryo has not yet attached to the wall of the uterus and did not join the blood circulation of the mother - therefore, those harmful substances that fall into her blood (alcohol, medication, etc.), do not come to the child. Immediately after establishing the fact of pregnancy, a woman should appeal to the gynecologist and go through a full survey to identify (and if possible to eliminate) health problems and prepare for the birth of a healthy baby.

Visiting specialists

Start pregnancy planning is needed from visiting a gynecologist. The doctor will examine the woman's medical card, find out all about previous pregnancies, abortions, methods of contraception, transferred and existing diseases. After inspection, the gynecologist will give a woman to the direction for tests and surveys, and in suspected health problems will advise to visit the relevant specialists (endocrinologist, surgeon, allergist, etc.).

Next, a visit to the therapist is recommended, the task of which is the diagnosis and treatment of chronic diseases that may complicate the course of pregnancy. To identify and rehabilitate chronic infection, a consultation of the ENT doctor and a dentist visit.

If in the family was hereditary diseases (Dauna disease, Miodistrophia, Alzheimer's disease, Hantington's disease, etc.) or experiments are needed to consult genetics. Genetic can conduct special studies to identify genetic deviations, give a forecast for the birth of a healthy child.

Analyzes and examinations

All women going to conceive a child are recommended to do:

• general and biochemical blood tests;
• analysis for determining the blood group and rhesus factor (both spouses);
• general urine analysis;
• blood smears and analysis of sex infections - PCR (chlamydia, ureaplasmosis, mycoplasmosis, gonorrhea, candidiasis (thrush) - both spouses;
• blood on antibodies to rubella, toxoplasm, herpes, CMV, chlamydia, HIV, RW, hepatitis B and C viruses;
• blood test for sugar;
• coagulogram (blood coagulation indicators);
• colposcopy (to assess the state of the vagina and cervix);
• Uzi small pelvis organs (to assess the state of the uterus and ovaries).

Additional examinations:

• With the irregularity of the menstrual cycle, problems with conception and preceding miscarriages are assigned a blood test for sex hormones.
• According to the readings of the endocrinologist, analyzes for hormones of the thyroid gland, adrenal glands, etc. can be appointed.
• In case of non-pregnancy and infertility, the definition of a lupus anticoagulant, antibodies to chorionic gonadotropin, antibodies to phospholipids, TPO antibodies, antibodies to TSH receptors and other surveys can be appointed.
• Immunological examination.

Vaccinations

In the event that a woman did not have a rubella and antibodies to this infection, it does not have it, it is recommended to make a vaccination (minimum 3 months before the planned conception). This is due to the fact that rubella contamination during pregnancy is fraught with the formation of malformations of the fetus and other violations.

Additionally, you can make vaccination from diphtheria and tetanus, as well as from influenza.

Measuring basal temperature

For several months, a woman is recommended to measure basal body temperature. All measurements are recorded in the chart to show a gynecologist. For this schedule, the doctor may diagnose a number of violations and, if necessary, assign an in-depth examination.

Immediately before conception

If everything turned out to be in order, you can begin direct preparation for conception. Family couple is recommended for 2-3 months not to drink any drugs without consulting with a gynecologist, do not smoke (as a last resort - reduce the number of cigarettes, go to lighter cigarettes), do not drink alcoholic beverages (more than 100 ml of wine per day ), do not abuse coffee, eat more fruits and vegetables, do not take hot baths, do not walk in the baths and saunas, try not to hurt.

Women over three months before the alleged conception, it is necessary to start taking vitamins with folic acid.

Now you can stop protecting and proceeding to conception. According to statistics, a healthy marital couple, which has sex 2-3 times a week without contraceptives, is usually required from several months to the year. So do not worry, if the first time nothing came out. This may be due to a recent reception of hormonal contraceptive tablets, stress, lifestyle, etc.

If after the year the pregnancy did not come, it is necessary to refer to the gynecologist. Modern medicine cures many cases of both female and male infertility. As a last resort, you can use the methods of artificial fertilization (ECO, ICSI, etc.).

Perhaps the main purpose of a woman on earth is the continuation of the kind. To take and give birth to child - a huge creative work with which a woman should cope. Therefore, childbearing should be approached responsibly and seriously. The perfect option when the body long before pregnancy is prepared for an important mission, and the reproductive bodies are in perfect order.

"Science brought us that natural fertility regulation is not only possible, but also absolutely effective. Any woman can notice signs pointing to different cycle periods by learning what you need to pay attention to. This knowledge is the basis of the true freedom of love."
Zherom Lenzhen, Professor of General Genetics (France)

We, who live on the outcome of the twentieth century, sometimes we are so proud of the rapid development of technology, exploration of outer space, progress in various fields of knowledge! You yourself know about yourself for surprise little. This can be said about the side of human being, which means so much for the intimate life of a man and a woman and is associated with the issues of continuing the kind, conception and pregnancy. The depth of their mutual feeling, consent and harmony in relations are strengthened due to the understanding of various, but complementary features of each other: fertility, emotionality and psyche. Ignorance of the physiology of the body leads to the saddest consequences. It is no secret that many married couples live in constant fear of unplanned pregnancy, and this causes a negative attitude towards sexual life at all. Others are forced to suffer because they cannot wait for the despite the despite the wonderful health and good living conditions. Or maybe it's just that those and others cannot choose the best time to conceive?

Read the section: And learn to understand your body.

How to plan pregnancy

Disease is difficult to cure, but it is easy to prevent. Doctors have long understood that they themselves are much easier to engage in prevention - it brings much more tangible results, and it is much easier. Treatment is always lagging behind prevention. Prevention of still non-existent diseases is very simple, and if they are seriously related to it, they can really be avoided. Treatment of already existing complications is always late, lags behind the mechanism of their development. Treatment is always a step of despair, always consent to side effects for the sake of curing the basic state, always launched stage.
Strategy of modern medicine - prevention, strategy of modern obstetrics - planned, prepared pregnancy.

It has long been proven that the majority of complications developing during pregnancy can be prevented by its proper preparation, namely the replenishment of vitamins, examination, diagnosis of possible diseases, states, predispositions, and their correction. There are conditions, the harmful effect of which can be completely eliminated, if we reveal in advance: for example, the absence of immunity to rubella. One vaccination, 3 months of protection - and more such a problem does not exist, otherwise - 9 months, constant surcharges and in the case of God forbid, infection - 50% of the probability of developing fetal defects and the unambiguous recommendation for the abortion of pregnancy.

There are states that cannot be completely eliminated, but their diagnosis to pregnancy allows the doctor to predict possible expected complications, to be prepared for them and on time to designate their correction - literally from the first days of delay, to appeal to a doctor, a woman begins to receive drugs that allow pregnancy to keep pregnancy In early terms.

A visit to the gynecologist can bring unpleasant surprises - for example, in the form of a low-heed inflammatory process, which can be activated during pregnancy. The treatment will take time. Therefore, starting to prepare for pregnancy I need at least three months before the alleged conception. And it is better for six months.

Our chances: how much time will pass from the start of planning to conception?

It may seem unusual that sometimes it takes six months or even a year to conceive a child. This is due to the fact that ovulation may occur not every month. If the woman recently stopped the reception of contraceptive pills or interrupted some other course of hormonal contraceptives, it will take several months before its menstrual cycle will restrict. Emotional factors, change in lifestyle and poor health can also affect ovulation. But even if the woman was having sex right before the start of ovulation, if its egg cell was safely fertilized, the developing embryo may not be implanted.
Thus, a married couple should not be of great surprise if her attempts to conceive a child are not crowned with success within six months or so. For healthy family couples dealing with love without using contraceptives two or three times a week, a typical picture looks like this:

• 60 of every 100 marital couples can conceive a child for six months;
• 80 out of every 100 marital couples can conceive a child for one year;
• 90 out of 100 married couples can conceive a child for two years.

How to prepare for pregnancy

Refuse smoking 2-3 months before conception - together with her husband.
. Abandon the consumption of alcohol in any form 2-3 months before conception - together with her husband.
. Reduce the amount of coffee consumed and strong tea (any caterinite-making drinks).
. In the cycle, in which the conception is possible, do not visit the bath, sauna, do not take a hot bath, not to have overheating and supercooling.
. In the cycle, conception is not desirable to fly on airplanes, not to relax in distant countries in which the climate is strikingly different from the usual.
. Do not practice any diet to lose weight.
. Do not engage in active sports, fitness, not swing muscles and especially the abdominal press.
. Do not use any drugs without consulting a doctor and without reading the instructions attentively to the drug.
. Treate not to hurt, but in case of illness, it is treated with folk remedies. If, during treatment, antibiotics were used by a woman to postpone conception for a month, and a man - by 2-3.
. Take multivitamins, and especially - folic acid (prevention of malformations of the fetus). Reception of vitamins can continue during pregnancy. To prepare for pregnancy, folic acid before the occurrence of pregnancy
take together with the spouse within 2-3 months before the alleged conception, and then in the first 3 months of pregnancy.
. If you are taking oral contraceptives, remember that in the first three months after their cancellation you have increased the likelihood of multiple pregnancy (the so-called rebound effect is the effect of cancellation). Think - Do you need it?
. Your work should not be associated with professional harmlessness - emissions, chemicals, mercury, vibration, etc. Modern computers do not harm pregnancy. If the harmfulness in your work is present, solve the issues of the transition to another area or work change.
. Your nutrition should be diverse, balanced and easily digested.
. If you need a constant reception of any drugs, speak with the attending physician, which drugs you will take during future pregnancy, taking into account the possible influence on the fetus.
. Visit the dentist and bring your teeth in order.
. Well, at the end it is worth saying that in most cases, pregnancy comes by itself and flows exactly how it flows. All our tricks can only slightly reduce the risks, but never exclude them at all. So - good luck!

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When planning pregnancy, the first thing you need to think about nutrition. It is worth thinking about what you eat and in what quantities. The main thing, food should be healthy. Cancel fatty products, sweet, flour and preservatives. Better of course find the golden middle. In no case, do not sit on any diets! After all, planning pregnancy, the body needs a lot of energy for the origin of a new life. And where will she come from if Mom absorbs one kefir, or is there only a salad?!

At some point I tried to compare the planned and unexpected pregnancy, but it turned out very long, and quite calm. I came to the conclusion that there is no sense to compare such situations, since the randomness is an accident, and if you at least in the most distant thoughts think about the child, then you are already planning.

True, it is not possible to write a lot of idea to write about it, because there are many prejudice and stereotypes on this expense, and there are positive and negative parties in that and in another situation. As a result, I suggest to decompose the planned, deliberate and suspended pregnancy on the shelves, because this approach is considered the only right, although it is far from perfect and, like everything in life, has a reverse side of the medal. As a result, many women are worried and nervous, because something was not planned in advance, and most often just shy or confused by the question: "Did you plan a pregnancy?"

Where to start planning pregnancy

The Women's body needs vitamins, now in pharmacies there are a large number. But it is better to start taking them at the time of pregnancy planning. Of course, continue to drink them and pregnancy and at the time of breastfeeding. If there are doubts when choosing vitamin, consult with your doctor an obstetrician - gynecologist.

Visit the dentist. Even if you are afraid of them and do not like, think about the health of the future kid. The main thing is that there are no carious teeth and infection in the oral cavity. Moreover, the visit of this doctor many causes stress, it is better to transfer it to pregnancy, and not during her.

Chat more time with your second half. Enjoy every moment, be careful to each other and gentle. After all, by the emergence of a baby, all free time will go on it. And the emerging moments of hunting will rise.

How to competently plan the pregnancy

We present that the couple finally decided on a child. All visible and invisible problems went to the background - now the main thing is becoming the conception of the baby. Future mom and dad are happy to run on clinics, tests for tests, diligently fulfill all the instructions of the doctors, so that by the time of conception, their health approaches the ideal. Suppose that special joy of all this future parents, of course, do not have, but the goal is clear and for the sake of it they go to all this. Further in the direction of a healthy lifestyle, the vital foundations are changed: the bad habits themselves are minimized, and physical development, healthy eating and even such a rare phenomenon are currently emerging to the fore. To enhance the effect, one goes to the sea to the sun, others in the village, and someone just rests on vacation at home.

It turns out the perfect option. Future parents made everything as possible to provide the best bridgehead to the future baby in terms of health. Not to mention the theoretical awareness of Mom and Pope, because with this approach, parents most often long before pregnancy read a lot, communicate with specialists and consisted of parents, identifying for themselves various polaria in their future life with a child. For example, by many future parents, the conception season is selected, the unwanted signs of the zodiac, and someone picks up a name for a boy or a girl in advance, and some are configured to a specific gender of the child, trying to achieve the way everyone known and accessible to them. Similar reasons for concern that can be started to decide before pregnancy, an infinite set, but is it worth doing this?

Health and emotional state of parents are the most important components during pregnancy planning (yes, do they ever exact ever in life?). If you have the opportunity to talk with doctors before conception, do it, even if your desire is zero. It will take a little time, and perhaps the pleasure will be not the most pleasant, but it is worth it. Next, when everything is solved with health, then emotions should be quite positive. After all, the most important thing is already there, but in fact it turns out everything is not so simple.

Thoughts appear that once with health is all good, you can do something more, or rather you can continue to plan further. As a result, all the problems of the moments about which future parents are conceived are positive only until a certain line in planning is passed. I am pleased to listen to your point of view on this score, but, in my opinion, such plans are rarely becoming a reality, and the subsequent disappointments are very hard overcome. The fact is that only in an exceptional case everything goes on the conceived scenario: the day of conception, the physical and emotional state of the mother during the pregnancy itself, the process of childbirth and a new life with a child, not to mention the field of the kid. Of course, the coincidence is very frequent phenomenon and they are sincerely rejoiced, but not everyone is ready for disappointments.

We are planning the sex of the child

The most awesome example for me is always the desire of the future parents of the firstborn or even planning steam to have a boy, and not a girl and vice versa. At first, I tried to argue, then tried to understand and even convinced myself that this is a temporary phenomenon, and after the birth of the baby everything will change, and they will love the child regardless of the floor. What was my disappointment, when in some cases it did not happen. Perhaps the parents tried and understood their mistake, but they had already enjoyed their plans to take reality became very difficult. A rather frequent situation when they dreamed of a boy, and the ultrasound showed a girl, should not be a tragedy. And precisely how much the face was passed in planning, it depends on how quickly it will be possible to understand and correct the situation - after all, this is our inner world, and not just the permutation of furniture in the apartment.

I looked at this example very superficially, because the situation is the most different and most often they accumulate, turning into a com, which is very difficult to unravel. If we consider that during pregnancy, the woman is exacerbated by all feelings, then each item outside the limits will be perceived and overcome everything is more complicated. The situation when the gender of a child is more important for you the child itself, it seems to me a very serious problem, the solution of which will better tell the specialist, then some other points in planning can bring a lot of pleasure.

To stay to the end understand, I want to clarify that I am not at all against planning. I, on the contrary, with all the hands for, but only when it comes to planning related to your real possibilities, and not based on selfishness or some prejudices. For example, you decided to choose a name for your child in advance, but do not know the floor. Try to decide both female and male name. It is worth thinking about the fact that with the baby during pregnancy it is desirable to talk and, I don't think that you would be nice if Petyba was treated if you were a girl. There is always a way out - because you can say "Sun" or "Baby" until you know the floor. A total of everything you need to think about it to find the appropriate option, both for you and for your child.

Schedule the day of conception

A little different situation when you have a desire to schedule the day of conception, the season and corresponding to the zodiac sign or even a year. Of course, you can do it and enjoy if everything works out according to plan, but I would really advise not to deny all other options. All seasons, days, signs, years are good in their own: everyone has both dignity and disadvantages. That's just if not everything turned out, as you wished, it is impossible to cope with disappointment in one second.

Examples can be given many and, for sure, in some of them you will learn yourself, because, no matter how we try, it is impossible not to plan it all, especially if such an opportunity is. The main thing is not to focus on these things and understand that everything can change in an instant and in most cases nature itself will make a choice. It turns out that the Council is one - to enjoy planning and be prepared to take a reality with a smile, because the child is already even in the plans deserves sincere love regardless of all these dotnikov just because it is a child!

• Eat a lot of vegetables and fruits, especially those you love. In the daytime, fish dishes, cottage cheese and low-fat meat must be added.

• If there are bad habits, you need to quit a pregnant woman! Daddy, it also concerns. Think about the effect of nicotine on the body and the health of the future child.

• Everything knows about the dangers of alcohol. But a little wine is pregnant and planning to drink. The main thing is that your man at the time of planning is not abused alcohol. Wine increases blood pressure and expands the vessels.

• Do physical exercise and better in the fresh air. Especially during the baby tooling, this will contribute to excellent well-being. We go to fitness centers in the evenings, in your free time, and in the morning at home do gymnastics.

• Enjoy every moment. Rejoice in autumn leaves in the fall, sparkling snowflakes in winter, flowering herbs in the spring and warm breeze in summer. Find your eyes all the wonderful, beautiful and bright. Look at everything positively, with a smile. Install only positive emotions.

Visit the dentist. Even if you are afraid of them and do not like, think about the health of the future kid. The main thing is that there are no carious teeth and infection in the oral cavity. Moreover, the visit of this doctor many causes stress, it is better to transfer it to pregnancy, and not during her. Chat more time with your second half. Enjoy every moment, be careful to each other and gentle. After all, by the emergence of a baby, all free time will go on it. And the emerging moments of hunting will rise. So rejoice in life, planning a new life.

Articles on the topic: Pregnancy

Lara Mama. 06.07 13:07

i do not even know how to react! Personally introduced how you exclude from your life "Alcohol and Kururovo" for a couple of months, and it became terrible! Suppose, negative habits are present, but then it is not possible to exclude them for a couple of months ... or think about it very seriously, taking any decision. There is some kind of opinion that it is also a risk to throw smoking during pregnancy, but I do not assign more deeply about this, as I have never smoked and I never transfer this smell, like my husband. The main thing is that any harmful habit leaves its negative trail. And why exclude late sitting ???

soni S. 11.02 15:10

Now in society it is customary to plan a family, even special medical centers for this exist. But in my opinion, the planning of the child is the mutual desire of a man and women to give birth and raise this child. After all, none of us would be happy to find out what was born against the desire of at least one of the parents. And of course it is better to worry about health in advance, pass all the necessary analyzes and, if there is a need, make vaccinations. But about the desires of the parents, to acquire the worker born under the sign "Lion" in their names (for example), I dare to say that it's just Fall on their part. What does it give and can you interfere in such things? The child also has a soul. How my grandmother says "man suggests, and God has." If you decide to exclude any products and cigarettes from your life - this is a good idea. Of course, to clean the body from the harmful effect of nicotine, if I'm not mistaken, you need at least 3 years. And to plan with such a prospect, few people succeed))) But this situation reminds me of the behavior of believers during the post. Thus, you are through the test declare seriousness and awareness of your decision to have a child. That you are worthy of this miracle.

svetlana Drozdova 21.08 12:34

i completely agree that life makes its own adjustments, without asking our opinion, but it is not necessary to deny the planning. It is already becoming another extreme, which can also be associated with looping so desirable, I think so, plan with knowledge of the measure. After all, if you learn the state of your health, it will be a kind of fact and so that the fate does not prepare there, something you have already prepared, and it is better to say even minimized possible risks (as doctors like to say).