Morganizing. Winter swimming or molding water temperature in the corruption

Russian traditional tradition - to swim in the hole in baptism, January 19, attracts more and more people. This year, 19 worrutes were organized in St. Petersburg, called "Fike" or "Jordan". The holes were well equipped with wooden walkways, the rescuers duty everywhere. And it is interesting that, as a rule, swimming people spoke to journalists that they are very pleased, the water is warm. I myself did not bathe in the winter, but I know that the water in the Neva really, according to measurements, was + 4 + 5 ° С, which is significantly the warmeter of air temperature - 8 ° C.

The fact that the temperature of the water under ice at a depth in lakes and rivers above zero is known to many many, but, as discussions show on some forums, do not everyone understand the reason for this phenomenon. Sometimes the temperature rise is binding to the pressure of the thick layer of ice over water and change due to this temperature of water freezing. But most people who have successfully studied physics in school will confidently say that the water temperature at depth is associated with a known physical phenomenon - a change in water density with a temperature. At a temperature of + 4 ° C fresh water acquires its the greatest density.

At temperatures near 0 ° C, water becomes less dense and easier. Therefore, when the water is cooled in the reservoir, the convectional mixing of water ceases, the further cooling occurs only due to the thermal conductivity (and it does not have very high water) and the water cooling processes slow down sharply. Even in tall frosts, in a deep river under the thick layer of ice and the cold water layer there will always be water with a temperature of +4 ° C. Up to the bottom, only small ponds and lakes are preserved.

We decided to figure out why, when cooled, the water behaves so strange. It turned out that an exhaustive explanation for this phenomenon has not yet been found. Existing hypotheses did not yet find experimental confirmation. It must be said that water is not the only substance having a property to expand when cooled. Such behavior is also characteristic of bismuth, gallium, silicon and antimony. However, it is the water that causes the greatest interest because it is a substance, very important for human life and the entire vegetable and animal world.

One of the theories is the existence of two types of high and low density nanostructures in water, which varies with the temperature and generate an abnormal change in density. Scientists studying the processes of hypothermia of melts put forward the following explanation. When the fluid is cooled below the melting point, the internal energy of the system decreases, the mobility of molecules is reduced. At the same time, the role of intermolecular bonds increases, due to which various ollocular particles can be formed. Experiments of scientists with supercooled liquid o_terphenylus allowed us to assume that in a supercooled fluid, a dynamic "grid" from more tightly packaged molecules may be formed. This mesh is divided into cells (area). Molecular repacking inside the cells define the speed of rotation of molecules in it, and a slower restructuring of the grid itself leads to a change in this speed in time. Something like this can occur in water.

In 2009, the Japanese physicist Masakadz Matsumoto, using computer modeling, put forward his theory of changes in the density of water and published it in the journal Physical Review Letters. (Why do Water Expand WHEN IT Cools?) ("Why is water when cooling expands?"). As is known, in the liquid form of the water molecule by means of hydrogen bonds are combined into groups (H 2 O) X.where x. - Number of molecules. The most energy is advantageous to unite from five water molecules ( x. \u003d 5) with four hydrogen bonds, in which connections form a tetrahedral angle equal to 109.47 degrees.

However, thermal fluctuations of water molecules and interaction with other molecules not included in the cluster prevent such an union by deflecting the hydrogen bond angle from the equilibrium value of 109.47 degrees. In order to somehow quantify this process of angular deformation, Matsumoto with colleagues, put forward a hypothesis about the existence of three-dimensional microstructures, resembling convex hollow polyhedra. Later, in the following publications, they called such microstructures. In them, the vertices are water molecules, hydrogen bonds play the role of ribs, and the angle between hydrogen bonds is the angle between the ribs in the spitrite.

According to the theory of Matsumoto, there is a huge variety of shapes of shots, which, like mosaic elements, make up most of the water structure and which evenly fill its entire volume.

In the figure, six typical shocks forming the inner structure of water. The balls correspond to water molecules, the segments between the balls indicate hydrogen bonds. Fig. From the article by Masakazu Matsumoto, Akinori Baba, and Iwao Ohmina.

Water molecules tend to create tetrahedral angles in the windows, as the electorals must have the minimal energy. However, due to thermal movements and local interactions with other electoral shots, some of the electorals take structurally non-equilibrium configurations that allow the entire system as a whole to obtain the smallest energy value among possible. Such called frusted. If the infringers of the coctras the cavity volume is maximum at a given temperature, the frustrated windows, on the contrary, have a minimal volume. Computer modeling carried out by Matsumoto showed that the average volume of the cavities of the shots with increasing temperature decreases linearly. At the same time, the frustrated shots significantly reduce their volume, while the volume of the cavity of the infringerated coils is almost no change.

So, the compression of water with increasing temperature, according to scientists, is caused by two competing effects - the elongation of hydrogen bonds, which leads to an increase in the volume of water, and a decrease in the volume of cavities of the frustrated electronics. At the temperature segment from 0 to 4 ° C, the last phenomenon, as shown by calculations, prevails, which ultimately leads to the observed water compression with increasing temperature.

This explanation is based so far only on computer simulation. Its experimentally it is very difficult to confirm. The study of interesting and unusual properties of water continues.

Sources

O.V. Alexandrova, M.V. Marchenkova, E.A. Painter "Analysis of the thermal effects characterizing the crystallization of overcooled melts" (Donbass National Academy of Construction and Architecture)

Yu. Erin. A new theory is proposed explaining why water when heated from 0 to 4 ° C is compressed (

We all certainly heard how any person is called "walrus." Usually, this word is used in relation to those who can calmly carry a low water or air temperature. However, the real "walruses" imply a few different meaning of the word. About history winter Swimming, Ice marathons and why the most endless winter swimmers are offended by the word "walrus" and tell this article.

Brief history of "walrus" and "bears"

Winter swimming, it is morganismThis swimming in cold or icy water of the open reservoir in winter, and often beyond the boundaries of the possibilities of an ordinary human body. Winter swimming is the highest form of hardening the body. It is believed that the molding originated in Russia. So, in the middle of the last century, there were information about people normally enduring winter water and even the flooded in it, but this information, for the most part, scattered and did not receive confirmation. The modern history of "walrus" begins in the 20th century, when the clubs of winter swimming lovers began in Russia.

Long leaving the theory, clarify that " fruit"- This is the name of the folk and too collective. In a narrow circle, "walrows" are called those who are able to swim in the cold (from 10 to 4 degrees Celsius) water. Actually, most winter swimming lovers are "walrows". But there are exceptions, - all over the world there are only 30 of them, of which two dozen in Russia are capable of swimming in ice water (from 4 to -2 degrees Celsius). These exceptions call themselves "white bears" and consider themselves "absolutely excellent" from "walrus" (which, in general, it is fair - you can learn how to wallery, but "Bear" - just be born). Bear's organisms, due to an unknown medical phenomenon, can resist the environment at times longer than the organisms of ordinary people. In archives association "Marathon Winter Swimming" There are evidence of how "bear" with a body temperature of 32 degrees (lethal body temperature for a simple person) led a meaningful dialogue and even produced the simplest mathematical operations, and after it was warmed - completely came to himself.

But in the 1980s no one even suspected of "bears" - only "walruses" were. They have fun in them, but in general, respected - in the end, many of them pushed their body to such feats that not every athlete to dreamed. With the onset of restructuring and the collapse of the USSR, "walkers" went into the shadow - in those years it was necessary to survive not only in ice water. It was then that the above-mentioned association originated, becoming a symbol that life continues.

The first action of the Association was the first in the history of the Marathon Winter Swimming in August 1991. He took place in the Bering Strait, at a temperature of four to eight degrees Celsius. 60 people participated in that swim, of which 15 are women, the participants floated in a few shifts. The total distance amounted to 41 kilometers. In that swim and there was an assumption of "bears" - some participants looked much better than others, with a similar level of health and physical preparation. However, the "bears" themselves consider all the participants of their swim on their own, specifying that although I was not allowed to swim in ice water, but the honorary title they definitely deserve.

The next year, in February, another event was held - a winter relay marathon swimming. This time, the athletes replaced each other one after another and for 68 hours 33 swimmers overcame 185 kilometers. Then the above-described case was recorded with a low-temperature "bear".

A few months later, the Association gathered exclusively "bears" and, with the help of the Army of the Russian Federation, transferred them to the Archipelago North Earth. A group of 21 "bear" 14 hours cut down the ice in order to get to the water, and after reaching the competition "Who will raise longer." The temperature of the water was -2 degrees, at an air temperature in -20. Absolute record (10 minutes 25 seconds) was installed 34-year-old Muscovite Lyudmila Burshov.

Since then, the participants of the Association begins, without conducting any more events, except for the annual competition of "walrus" in the capital.

Winter swimming in the XXI century

Nowadays, "walrus" is becoming more and more, and winter swimming even became the official sport. In various cities open or restore the clubs "wiring", where veterans of movements are divided by winter swimming secrets with newcomers. In general, the "molding" turned into an integral part of the Russian reality, becoming something familiar to Russians and shocking for foreigners. However, in many countries, winter swimming competitions are held - in 2000, a set of winter swimming rules was adopted in Finland (and in 2002 was configured). In addition to Russians and Finns, the Chinese, Canadians and Scandinavians know in molding. In addition, world competitions "walru" are produced annually.

Influence of winter swimming on health

"Swimming in cold water for an unprepared person - death!" - Warning experienced "walruses". And indeed, if a person does not even know what hardening with cold water, in the hole it will take a minute of two minutes, and then lifts with high temperature. So for your first "immersion" you need to prepare for a long time and hard - harden, engage in simple swimming and generally tighten your physical form to the proper level.

But after you successfully throw your first reservoir (traditionally it is a hole meter 3-4 in length), you will notice that they stopped catching up. Just your body has already got used to low temperatures, as well as to a sharp cooling (water pulls heat to dozens of times faster than air). So, with competent exercises and good preparation, swimming in cold water is extremely useful.

However, there are quite a few contraindications for molding - muscle injury capable of calling, as well as the weakening of the body caused by the disease or pregnancy. In addition, it is not recommended to climb into a hole with inflammatory diseases, diseases of the nervous system, skin-venereal diseases, diseases of respiratory organs, cardiovascular, urogenital system, by some diseases of the organs of vision (for example, conjunctivitis, blood). It is strictly forbidden to molds with suffering hypertension, atherosclerosis, epilepsy, rheumatism. It is necessary to refrain from winter swimming in cold water to people with post-welcome scars - hellish pain in them is guaranteed.

Rules for holding winter swimming classes

Occupation winter swimming Includes the following steps:

Workout. It helps to lead to the working condition all organism systems and runs outdoors for 10-15 minutes. Also, the warm-up can be held in the pool with heated water.
Property preparation. This stage is carried out in the gym or pool with heated water for 25-30 minutes.
Actually swimming in cold water. The duration of staying in water in the first winter no more than 20 seconds, the second - not more than 40-50, third - 60-70 seconds. The duration is reduced with a strong frost and wind. During the navigation, it is necessary to make at least 30 beans per minute. Fly with a brew, without immersing heads. Coming out of the water, immediately hesitate, wear a sports suit or bathrobe, go to the room.
Warming exercises. These exercises are aimed at the elimination of "cold debt" and the restoration of thermal equilibrium in the body. You can also make self-massage, swim in warm water or take a shower. If you decide to do winter swimming, then it is better at least at the beginning of the way, to do in a group under the supervision and guidance of an experienced instructor.

Battle of "Wirger"

As we have already mentioned, since 2000, mass competitions "walrus" are held worldwide. Exist four types of competitions - Individual swims at a distance of 25 to 450 meters, relay 25 meters, nervous swim, where the time of passage of the distance and the competition "seals" - candidates for "walrui", which are only diphanging.

In individual swims, participants are divided into 9 groups - by age. Group A is swimmers up to 20 years, group I - older than 70. The remaining age is evenly divided between groups from B to H. In addition, individual competitions for men and women pass separately.

Outfiers consider the joint age of all four swimmers. Here the team can already be consisting of representatives of both sexes. There are four relay groups:

Up to 150 years
From 150 to 200.
From 200 to 300 years.
From 300 years.

Relay and individual swims are carried out by the style of breasts, and athletes are forbidden to wear something except bathing suit and caps.

Curious competitions, more precisely, to say the festival, for winter swimming lovers each year in January are held in the Republic of Korea. This event, called the Polar Bear, the Air Force Channel recognized the most original world around the world among winter sports. Tournament participants will first run 10 meters to the water in the sand, and then overcome the volume of 80 meters in icy water. For the first time in 1988 in honor of the Olympic Games in Seoul, these competitions are collected more than a thousand participants from different countries. The "Polar Bear" offers its guests not only to plunge into the icy waters of the Korean Strait, but also a lot of entertainment events, such as games, contests, body art, dancing and photo session.

In the conclusion of the article I would like to recall once again that winter swimming requires a long preliminary preparation and strict compliance with the rules. Stand gradually and systematically, moving from simple to complex, and your body will not let me at yourself!

On January 19, 2017, the entire Orthodox world will notify the Baptism of the Lord, who is one of the 12th Holidays in Orthodoxy. Jesus himself understood the sacrament of baptism: in the sacred Scripture there is an excerpt when Christ says Rabbi that while man is not born out of the water, he will never fall into the kingdom of God. And as stated in the Bible, it was at the time of the baptism of God's son who first saw the Holy Trinity. Before talking, what number will be the baptism of 2017, let's plunge into the history of this large Orthodox holiday.

History and traditions

As you know, Jesus Christ was baptized only at a thirty-year age, at that time it was a normal phenomenon, The sacrament of baptism was held only adult people who have realized all obligations before God. At that time, babies did not baptize, and for a long time, for a long time, up to 2 years old were preparing. In times of Christ, this holiday had another name - Holiday Jordan, as all people were baptized in the waters of the Jordan River.

It is known that Jesus came to the shores of the river, where John the Foreroduction baptized everyone. At first, the baptist refused Christ, with the words that he had to be baptized with the Son of God, but Jesus replied that it was so destined over. After Christ came out of the waters of Jordan, the Spirit of God in the form of a snow-white dove descended from heaven. And from now on, all people learned that Jesus is the Son of God. The Savior was dedicated to the sacrament of baptism to take on the sins of the whole world, and bring the blame for them on the cross, so the simple Luda will have the opportunity to escape from a terrible court.

For what people are baptized, many people do not know this. As Jesus said, only, tasted my body and drinking my blood, you know the kingdom of God, i.e. He meant the communion. And it is for the participation in the sacrament of the communion of the Christian necessary to pass the rite of baptism.

What is the number of the whole Christian world will celebrate the Baptism of the Lord in 2017? The baptism of 2017 what date is Catholics celebrate him? Catholic Church This holiday celebrates January 06, and Orthodox - January 19.

What are the traditions of this holiday? The 18th of the number of all believers throughout the day observe a strict post, and in the late evening on the eve of January 19, the so-called "Hungry Kutu", which is similar to the Christmas Eve.

This date it is customary to be collected behind the family table and try lean dishes, for example, bun with rice, oatmeal, fried fish, laundryly pancakes. Traditionally, the holiday, of course, is served by Susta. You can add honey, nuts, seeds, jams and raisins. If only lenched food is allowed on January 18, then 19 can already be consumed and meat.

The feast of the Epiphany itself is conducted by the service, in the church there are congratulations on the baptism of the Lord. On January 19, in Baptism, the Lord is customary to produce a couple of white pigeons, which symbolizes God's Spirit.

Outside the window Winter, Epiphany frost.
I want to wish from the heart
So that only happiness were tears,
Nevzpects and sadness do not meet.

Let them be blond and kind thoughts,
Closer to the Lord to become a soul.
On this day, holy and clean,
You get off holy water!

I want to wish you to baptism,
Clean the holy water.
Get forgiveness from the Lord,
And clean to be all the body and soul!

God's holiday has come
And let the yavrica frost crack,
Baptism - After all, the joy for the soul,
Let the pain disappear, tears will disappear!

Everything will be fine, God said to us!
You do not lose your faith,
From prayers start a new day,
And do good things!

I wish my blessings
In the feast of God's baptism,
More cheerfulness and strength,
So that you are always happy!

I did not miss, did not worry,
To his goal moved
And baptisma water
To help always help!

Congratulations on the baptism of the Lord,
I wish the joys of life in everything
So that everything is constructed only with love,
And it was not thought about bad

Vera in God yourself we save,
From problems and disturbing worries,
He is surrounded by his eyes
What soul like a bird sings!

The holiday has come
Baptism is called
Sow sow from him,
And the heart beats more often!

Let it be a pure soul,
Will the bad weather go away
Plunge back in the font
And there will be happiness in life!

In the water of the jetty,
Harden your body
Without prayer, you will not stay,
The path of the Lord is default

And I want to wish health,
It is the main thing - the basis for everything
To live on earth with love,
And the main thing so that there was always good!

On holiday baptism,
Let the soul be cleaned,
After all, the essence of it is of course
Sacred and clean

Retreated away the trouble
Evil sadness will disappear
And happiness is lit
Your way will be in life,

You just do not lose faith,
We live in vain,
Dreams are carrying out
And everything will be fine!

The holiday has come - baptism!
And I want to wish you,
Good and a little luck,
And in the life of troubles so as not to know!

And despite all the frosts,
God God will give warmth,
Will carry out any dreams,
And a hidden dream!

Outside the window Epiphetic frosts,
I sincerely want to tell you
In front of the eyes, tears did not appear,
Well, what else to wish today.

Health to be strong
Let luck accompanied you.
Let never leave forces
Happy star always burns!

Let bass frosts
From sins clean you!
All the adversity will be guided away,
And approach the starry hour!

In the baptism of the Lord
I want to wish soon
Live in joy without grief
And without harsh days!

Successes at work,
Attention of friends
And it was more,
Good only ideas!

All Orthodox Christians,
Today in the church and temples rush,
And in the morning festive and early
Rather, put a candle want

Because the baptism of the Lord
This is a holiday big and holy
Let he happiness gives with love,
Let good be near you!

Huge holiday Orthodox,
Baptism of the Lord goes,
In front of him, each is equal
And everyone around he will bring happiness!

A day when the Lord baptized,
I want to wish you
So that in the fate of your all the days were good
So that without sins you lived your life!

To clean to be soul,
You're in the foader stuff!
And God will be with you then
But you are published about it!

And in the bright day of baptism,
I want to wish
Be in good mood
And trouble do not know!

Epiphany water

Many believers believe that Epiphany water has a healing force. And still inexplicable the fact that the water recruited on the feast of baptism is not spoiled by the whole year remains. So for baptism in 2017, the same number needs to be recruited. This is usually done on January 19, with such water ranks holy water.

Many scientists have repeatedly tried to explore the baptismic water, and came to the conclusion that the molecules of ordinary water and water, scored from any source on the holiday on January 19, are completely different. Japanese researchers believe that water is capable of memorizing emotions and feelings of people, she, as a magnet, attracts everything positive and negative, responds to speech, music.

And it was on the feast of baptism that the water in all sources is fully cleaned from any information, and becomes crystal clean.

Swimming in the hole

When are swimming in a hole for baptism 2017? Typically, the start of swimming occurs on January 18 on the eve of the feast of the Epiphany, and the 20th ends.

According to the old tradition, a hole is cut into the river in the form of a cross in the river, the icy cross is also nearly installed nearby. Before mass bathing, the priest falls the hole with a prayer and a cross.

It is necessary to dive into the water with your head, before one you need to cross and read the prayer. Believers are immersed, which symbolizes the death of Jesus Christ on the cross, and the outlet of swimming out of the water introduces them to the resurrection of Christ. However, many clergymen say that it is not a mandatory rite to swim in the corner of January 19, the main thing is to be a believing person, to regularly go to church, confess and commitory.

It is necessary to understand that without confession and communion, swimming in the hole will not repenk sins of a person.

Now, very often, Orthodox people plunge into the hole, but it is worth remembering that if a person has health problems, it is better not to do. Immersing in ice water, the human body is experiencing the strongest stress, the vessels are sharply narrowed, the heart begins to fight rapidly. Therefore, hypertensive and other people with cardiovascular diseases are better annoying from bacherships. Recently, in places of mass swimming, "ambulance" must be on duty, the employees of which will instantly provide first aid in the event of ailment.

Special rituals

How to hold the baptism of the Lord in 2017? It must be said that this is a special holiday, you must definitely observe your children with a cross, also many people pass the sacrament of baptism. There is a belief that if you drink on this day, you will be happy with the rest of my life.

Also on this day, it is customary to sprink down all the corners in the house of baptismic water, so the man is expelled with an unclean power from his house. Some people draw chalk crosses on the doors of the rooms, which should also protect the dwelling from evil and unclean.

There is a belief that if someone from loved ones or acquaintances could not gain himself into the holy water house, then this person needs to be treated with her baptismic water, so you give hope for recovery from all diseases and the atonement of sins.

Throughout the year, water is better to drink on an empty stomach in small portions, after reading the prayer.

There is also a few will take this holiday:

first, January 19 - Baptism in 2017 is the best day to schedule a future wedding, even if the wedding date is scheduled for the summer, it is better to choose a number in advance;
previously, the unmarried girl on the eve of baptism went outside to click her husband, if a young man came out first to them, then to be all year fortunate and luck, if he met an old man, then trouble would be trouble;
also on this day, young people learned the name of their narrowed, the girl asked the name of the groom, and the young man - the bride;
everyone knows that in ancient in the Epiphany Christmas Eve's unmarried girl threw a shoe. They went outside, filmed shoes from the left foot and threw it in front of them. Where we point out the shoe sock, from there and will come her fate to pick it up with me, if the sock showed in the direction of his home home, it means that the remaining life in the girls.

Now you are a little familiar with the customs and traditions of this big holiday, you know when baptism, and you can congratulate this big event - January 19, 2017 celebrate all Orthodox. However, it is worth remembering that it is not necessary to strictly adhere to, the main thing, to honor God, regularly go to the service, confess and commitory. Congratulations on the holiday of relatives and loved ones, send cards with the baptism of the Lord on January 19, wish in verses of all the best. Any wishes should be sincerely and from the pure heart.

What is the number of baptism of the Lord in 2017? This very important for believers day is celebrated in our country on January 19 annually. This is a holiday in memory of the event, in which Jesus Christ was consecrated by his baptism, and also showed that he and a person and God. A distinctive feature of this winter day is a decree, in all temples, as well as on some open reservoirs, a great consecration of water is performed. In addition, each in the day of baptism seeks to bring a vessel from the church with holy water, one more tradition of this holiday is swimming in the hole, and there are also special signs for baptism.

After one and a half arriving weeks from Christmas, with fortune-telling and dressing in rich, people would like to wash off these sins, and some are drunk to dive into the hole, despite frosty days. In addition, Epiphany water has a healing force, and swimming in consecrated persubs promises good health for all year. It is characteristic of the water to remember the information, so absorption read over it is a special prayer of the clergy, it gets a powerful positive energy that helps heal the disease of the Spirit and Body. When the baptism is in 2017, try to use all its unusual properties.

Background holiday

One elder has already couples, after many years of permanent prayers for the gift of children, a son was born. His father, the priest, was a vision that the newborn need to be called John, he will grow righteous, and it was his fate, to show the people of the Lord. So it happened. Being very young, John went to the desert and led almost inochetic life there. I fed a lot and prayed. At the age of thirty, he received from the Lord Agava to go on the Jordan River, and tell people that the Savior will soon appear, and they need to prepare for this meeting with repentance, and then baptism.

John went to the Jordanian country. There, on the banks of the river, where many people were going for religious rituals, he turned to people with sermons. John told about the need for moral cleansing with repentance, about baptism, and about the approach of the kingdom of heaven. The people have long been waiting for the Prophet, so Ioanna's willing, Many people believed and died in their sins. After that, he baptized them in Jordan. He told John to people and how they do to fix themselves. Someone even took him for the Savior, but he explained that he only helps people to prepare for a meeting with Christ.

But once on the shore of Jordan, Jesus appeared. He came from Nazareth to, as well as all, get baptism from John. Seeing Jesus, John was embarrassed, he could not even think that he would have to be baptized and his. However, Jesus assured that it is necessary to do this as to show people an example of humility. And at the time of baptism, the sky opened, the dove appeared - the Spirit of God. And the voice of God's father sounded from the sky. And Ioann understood that he really baptized the Savior of the world. And since he was the world on this day, the holy Trinity, the holiday is also called the Epiphany.

When and how can you swim on baptism

On the day of the Baptism of the Lord 2017, when the festive service is over, there will be processors to the water bodies, in which the hole is usually ready in advance, i.e. Lode carved in the form of a cross. The priest reads prayers with the immersion of the cross into the water. And after that, a small prayer service, wishes can dip in the water. In some temples, reservoirs are sanctified and after evening service in the Epiphany Christmas Eve. Therefore, you can swim in the hole at any time of the day on January 19, at least at night. The main thing is that it is already consecrated.

The tradition of immersed in water applies only to those reservoirs that were consecrated. It will dwell into untrinened rivers, lakes, ponds - it will be something similar to molding, but not baptized bathing.

No one forbids swims in swimsuits, but, nevertheless, believers often prefer special shirts similar to those that are dressed in baptism. This species more corresponds to religious rites.

Immediately before plunge into the hole, you need to cross, read a brief prayer and plunge into the water with your head. Given the ice water, you should not be in it longer than 10 seconds. It is necessary to go into the water confidently, so as not to have time to freeze, but not sharply, so as not to intercept your breath. You can rinse your face before dipping, and then immersed completely.

Swimming in winter in an open reservoir is a large load on the body. And even a person with strong health is required to prepare if he is going to do it for the first time.

Ice water causes stress in the body. The body is forced to defend themselves, and therefore hormones will be released, overwhelming all sorts of inflammatory reactions that reduce the sensitivity to the aggressive influence of the cold. A person has a feeling that "all is well", you can not worry about anything. However, after a couple of days, the hormone level drops sharply, the body becomes weak and risks picked up the first infection.

Therefore, to smooth out the temperature drop, immediately before the dipping, it is recommended to warm the body with a small run or exercise, for example, a series of squats. And after bathing, it is necessary to warm up a hot drink.

Those who prepare for Epiphany swimming for the first time must be remembered that some diseases can cause severe, even critical, complications after such a procedure. Do not risk, it is better to consult a doctor.

If the permission of the doctor is obtained, it is small to prepare the organism to the effects of frost. For this, a week before baptism, start going outside, on the balcony, in a T-shirt and short shorts. First, wait a few seconds, then half a minute, on the other days in a minute. On the fourth day, include in preparation with cold water, starting with one bucket, and in the last two days there are two buckets.

An important role in training is played. You should not use products in this period, stimulating immunity, i.e. Containing vitamin C. Otherwise, after immersion in ice water, the effect of hyperimulation of immunity can happen, which is very harmful. And for two hours before swimming, it is necessary to eat how to eat so that the body is from what to produce energy to heating. Alcoholic beverages before swimming is dangerous.

To feel comfortable after bathing, you need to provide comfortable clothes in advance. Everything should be easily dressing and fastened, as it will have to do it in poorly flexible frozen fingers. Coming out of the water, immediately need to wear a hat.

Winter bathing should not plunge, if frost is lower - 10 degrees, as well as come to the hole alone. Familiar or relative will not only help get dressed, but may also have another unforeseen help

Nineteenth of January The Russian Orthodox Church notes the two-month (one of the twelve most important) holidays - Epiphanyor Epiphany.

The meaning of the feast of Epiphany

Epiphany - This is one of the oldest Christian holidays (along with Easter and Pentecost), dedicated to the events associated with Merry Christmas and subsequent events of life Jesus Christ.

In later times in Orthodoxy, the feast of the Epiphany connected in meaning with Baptism of the Lord, Having lost the initial connection with Christmas events. In modern Orthodoxy, Epiphany and Baptism are the names of the same holiday. Scene of the holiday - The baptism of Jesus Christ In the river Jordan with the help of the Prophet John the Baptist.

Epiphany "This is the phenomenon of God during baptism in the completeness of the Trinity (God-son was baptized, God-father spoke with him from heaven, the God-Holy Spirit went in the form of a dove).

Epiphany corrosive

Literally baptism in Greek is immersion in water. In memory of the baptism of Jesus - Baptism is the first and most important Christian sacrament, which comes to a person to the church.

In the Epiphany Christmas Eve - On the evening of January 18, water is being consecrated in the temples. January 19 - the feast of the Baptism - Water Engineering is carried out on open reservoirs - rivers, lakes, ponds, etc.

Believers believe that in the Epiphany night, all earth waters become saints, divine. Epiphany water is considered healing, Christians also believe that dipping in consecrated hole is pushing off the sins from a person perfect for the previous year. In the temples, consecrated water can be dialed until January 27, and believers try to stock holy water for the entire next year, until the next baptism.

When you can swim in Baptism - 2017

The Russian Orthodox Church blesses Epiphany bathing from 20 hours on January 18 to 8 am on January 20.

Rules of Epiphany Bayani

You can swim only in specially equipped drobs at the shore, preferably, under the supervision of EMERCOM employees or police and warriors.
It is impossible to drink alcohol before diving in a hole and undesirable to do it after making a rite.
People with cardiovascular, pulmonary and other diseases should be taken special care and preferably to consult with doctors before baptism. Remember, Epiphany bathing are not mandatory, and the church does not bless swimming to the detriment of health.
Before going to Jordan (so in Russia, ancient times called the rods for Epiphany bathings, cut down in the form of an Orthodox cross), and immediately before immersion in the hole, it is necessary to warm up by making a small workout.
It is necessary to approach the corruses in a convenient, non-slip and low-cost shoes.
In no case can you dive, it is undesirable to dip with your head in order to avoid supercooling and the possible sharp narrowing of the brain vessels.
It is impossible to be in Jordan some minute to avoid hypothermia.
After bathing, you need to immediately be lost and put on dry warm clothes.
It should be carefully followed by children and prevent their independent immersion in the hole. The participation of children in Epiphany bathing is in the area of \u200b\u200bresponsibility of parents and, according to physicians, does not carry serious threats to the health of minors.

Where you can swim on baptism in Moscow and St. Petersburg.

In Moscow, more than 60 foxes are equipped with baptism in different parts of the city, in St. Petersburg, the largest urban Jordan on tradition is arranged in the John Retalin Petropavlovsk Fortress on the Neva. In total, about two dozen foxes in different parts of the city and in the nearest suburbs will open in St. Petersburg.

Read more about this in the material. Federal Agency News .

Epiphany Rules and Bans

In the people, baptism was called the name of the waterfronts - this is the Day of the People's Calendar, also coming on January 19 (January 6 in the old style). On this day, shtiks ended, the sanctification of water bodies was committed, people bathed into the hole and began to prepare for the winter wedding season.

Of the folk bachers' prohibitions are known as:

It is impossible to quarrel and even argue, holding a vessel in his hands with holy water, otherwise she will lose healing force.
It is impossible to be greedy and recruited in the church or in a reservoir too much baptic water.
Starting with baptism, it is strictly forbidden to guess, and those who participated in the soda fortune tells, it is advisable to plunge into the hole to wash off this sin.
Two days after baptism can not be washed at home, for open reservoirs, this ban acts two weeks. In general, on baptism, which is a large Christian holiday, all work, except the most necessary, under the ban.
If the bird will knock on the window to the window, it is necessary to pray for dead relatives - it is considered that their souls are asking for help from living.
For baptism in the villages there is a ban on feeding a poultry, it is believed that if you feed the chickens on this day, then in the summer they will rake the beds and spoil the seedlings.

Baptism of the Lord 2017 comes on the night from 18 to January 19. Baptism is the sixth largest church holiday. This date is associated with the Baptism of Jesus Christ John the Baptist in the Jordan River.

About when swimming on baptism, 18 or 19 January, when to gain holy water, about the traditions of the holiday - notes in the notch of the news in the top ten.

When to swim on baptism 2017? According to the tradition of baptism bathe in the hole on the night from 18 to January 19th. By the way, this year the burrows for swimming will be organized in almost all cities. So, for example, more than 100,000 people are planning to participate in the baptic bathing in Moscow.

In the event that you will not work on the night on the night from 18 to January 19, you should not worry. You can swim on baptism during the whole January 19th.

Do you have to swim on baptism?

Bathing for baptism in the corruption is not mandatory. Moreover, the church does not insist on Epiphany bathing, the main thing for a believer on this day is the presence in the church service, confession and communion of the Holy Taine, the communion of baptisma water.

In addition, bathing for baptism does not purify a person from sins.

In order to be baptized, it is necessary to come to the temple where the priest will make the sacrament of baptism. Epiphany bathing is not enough to consider itself baptic.

Baptism of the Lord: when to gain water

In the Epiphany Christmas Eve (January 18) after the Great Liturgy and January 19, the Great Agiasma is committed all day, i.e. Water lighting. These days you can dial in any church of baptisma water. The lighting is carried out by one clergy, so there is no difference between the water of the Epiphany and Epiphany.

You can take water in the temple after the service, you can also bring your water to consecrate, but remember that it should be ordinary clean water, and not mineral and non-carbonated.

You can dial baptic water from under the tap. Make it best in the time interval from 00:10. Until 01:30 on the night from the 18th on January 19. It is possible to harvest the water later, but it is this time that is the best.

How to use holy water?

Holy water is customary to use with prayer: "My God, my God will be the gift of your holy and holy water to leaving my sins, in the enlightenment of my mind, to strengthen my spiritual and body forces, in the health of my soul and my body, in the conquest of passions and My messengers on the infinite mercy of your prayers are the preching mother's mother and all saints. Amen".

Holy water is desirable to drink an empty stomach, however, in case of illness or some other problems, you can drink holy water at any time.

Can I add holy water in a bath for swimming?

Holy water can be drunk, it can be sprinkled, sprinkling the house, things, but it is not intended for swimming.

In the coming days, consecrated baptismic water can be safely taken in Orthodox churches. On January 18 and 19, of course, there will be many people. But in most temples, the water is sanctified with excess and distribute those who wish after the holiday.

Christians do not distinguish Epiphany water by the date of consecration (18th or 19th or January 19), nor at the place (Church of Christ the Savior or a tiny chapel in the colony of strictly regime in the Kostroma region), nor named the priest ( His Holiness Patriarch Kirill or a young father, who came only from the seminary), nor the source (water supply or spring). The main thing is that this water is consecrated by faith in the Lord Jesus Christ, in memory of the baptism of the Lord. Consecration of water is a church Christian event. It cannot occur outside the church.

The overwhelming majority of our citizens have the opportunity to come to the temple, pray and take water. Therefore, it is obvious that just water from rivers, lakes, keys or from the soul can not be considered holy baptic water on the eve of the festival of the Baptism of the Lord, nor at midnight, nor the holiday.

How much should we take water?

It is quite clear to the desire of many stocking of baptic water a year ahead and drink it every day. There is a belief that this water does not bloom and will be the same clean and tasty for many months. For someone, this is an additional reason to make stocks.

And yet in large reserves of consecrated water there is no point. Christians are confident that God is in no way connected and cannot be associated with the amount of water drilled. God does not charge water, does not saturate her anything. He acts through her himself. This means that just one throat or a few drops, if they drink with faith in Christ and hope for help.

Some believers, based on the fact that "a drop of holy water can consecrate the sea", just "dilute" the consecrated water as it uses. And it seems to me more wise than multiliery annual reserves. According to the experience, I know that one and a half or two liters of consecrated water is a sufficient stock for a year for a whole family.

What is the meaning of the holiday?

It is clear that to trust the words of evangelists or not, is the case of everyone. It is important to understand and recognize that for Christians the feast of the Epiphany consists, first of all, in memories and joyful experiences of three secrets, very deeply related to the very essence of Christianity as religion. I tried to explain these secrets in the above articles. Here I will limit the listing. The Events of the Baptism of the Lord open the Trinity of the Divine: God himself is herself, as they say, in three faces: Father, Son and the Holy Spirit. We will learn about the bodies of Christ: the Father shows that Jesus is the son of Mary - also God's Son. And finally, we learn about the mission of Jesus: he came to take over the sin of the world to save people. It is important for us that Christians see in the baptism of Jesus a testimony of the emergence of one who is not afraid to divide with people not only the joy of life, but also the consequences of sin and even death itself.

Why do you need holy water?

For Christians, holy water is far from the main thing in life. They can have it in the house may not have, can drink it regularly, may not be drunk at all. And all this is because they have the one who they believe, one who is always and everywhere with them.

Winter swimming in open water bodies, called mirgurning in our country, is a formal recognized sport and one of the most extreme ways to harde the organism. This method has a long history and adherents in many countries. International competitions in winter swimming in open water are held annually, and every two years - the World Cup. Despite the tremendous popularity and proven health benefit, the molding is still surrounded by the living misconceptions. Dispel the most common of them will try in this article.

Source: Depositphotos.com

During swimming at the "Luza" the temperature of the internal organs increases dramatically

When immersed in cold water, the body loses heat, no sensation of the inner heat is not tested. From this, however, it does not follow that the "bold" swim coldly. On the contrary, during the winter bathing, a person is immersed in water, which is essential warmer frosty air (in the corrupted water has a temperature from 0 to +4 ° C). The procedure provokes the strongest emission of adrenaline and glucose into the blood, contributes to the mobilization of hidden reserves of the body, but no overheating of the internal organs occurs.

You can only play molding in winter

This is not true. For molding, cold water is needed, on a significant part of our country, such conditions are preserved from autumn to spring, or even year-round - in places where there are underground sources with ice water or mountain rivers flowing from glaciers.

Morning is available to everyone without preparation

Dangerous error capable of leading to the saddest consequences. First, the molding has a number of medical contraindications. Among them are chronic pathologies of the cardiovascular system and respiratory organs, gynecological problems, kidney lesions and urinary tract, a severe degree of hypertension, some types of allergies. Secondly, even a relatively healthy person should not jump into the hole without preparing. The body should be accustomed to low temperatures gradually. Usually it is recommended to start with water velves, dives in a bath or an indoor pool, wiping with snow. The first bathing on open water should not last more than a few seconds, with the obligatory subsequent transition to the warm room, the trituration of the body and dressing up dry clothes. With the right approach to hardening, swimming is carried out regularly, with a gradual increase in the length of the procedures and strict control of well-being.

With molding, you can cure a cold

Contrary to popular belief, "walkers" are sometimes cold, although much less often than people who are not engaged in hardening. However, it is unacceptable to be immersed in cold water with ailment (with increased body temperature or catarrhal). Morning is not a therapeutic procedure, it is only a method for preventing colds and strengthening immunity.

"Walrow" get a dependence on cold water

In this statement there is a share of truth: people who regularly engaged in molding are getting used to procedures and feel some discomfort when they have to give up from dives. This condition is very similar to a constant craving for dangerous exercises from athletes-extremal. Indeed, something like dependence is obtained, but not from cold water, but from hormonal splashes that occur during bathing. If a person ceases to control such sensations and begins to conduct procedures too often, it can harm its health.

Experienced "walkers" argue that the optimal option is bathing twice a week.

All "walruses" are overweight

But this is completely incorrect. Morning has a beneficial effect on metabolism and helps to normalize body weight. It has been proven that complete "walkers" as a result of regular sessions gradually lose weight, and too thin - the missing weight is gaining.

Dive into the hole with head deadly

When immersed in cold water there is a sharp spasm of vessels, which can provoke a loss of consciousness. Therefore, it is really undesirable to dip with your head. Experienced "walruses", whose body has already become accustomed to temperature drops, make it rarely, depending on the degree of quenching. The newcomer is better to swim in the rubber hat and do not lower his head into the water. For the same reason, it is not recommended to dive alone: \u200b\u200bthere should be people who can help assist in an emergency situation.

"Walrow" take alcohol before and after swimming

Take alcohol before dipping is categorically prohibited. Its influence on the vessels can be combined with the influence of cold, and the consequences are unpredictable. In addition, a drunk person deprives the ability to objectively evaluate the surrounding reality and begins to behave too self-confident. Immersion in this state is fraught with the supercooling of the body and even death.

As for the videos after swimming, people who are seriously engaged in molding, argue that alcohol does not help to warm up. On the contrary, the reception of any cold drinks after immersion can lead to the supercooling of the respiratory tract. But, coming out of the water and changing, it is useful to drink a glass of sweet warm tea to compensate the energy spent by the body.

10 myths about hardening the body by molding

Source: Depositphotos.com

During swimming at the "Luza" the temperature of the internal organs increases dramatically

You can only play molding in winter

Morning is available to everyone without preparation

With molding, you can cure a cold

"Walrow" get a dependence on cold water

Experienced "walkers" argue that the optimal option is bathing twice a week.

All "walruses" are overweight

Dive into the hole with head deadly

"Walrow" take alcohol before and after swimming

Source: Depositphotos.com

Morning develops musculature

The statement has nothing to do with reality. To build muscle mass and muscle development, power and motor exercises are needed. Short-term immersion in cold water and winter swimming loads of this kind do not give.

Wallary are engaged only in Russia

Despite the fact that winter swimming in our country has a very long-standing root, molding is not exclusively Russian invention. Clubs, uniting supporters of this method of hardening, exist in most European countries (the most famous - in Finland, Belgium and Poland), USA, Canada and China.

Winter swimming in open reservoirs is a wonderful way to strengthen the protective forces of the body, the intensification of the work of all systems and organs. With a competent approach, it helps to avoid many health problems, to preserve youth, physical and mental activity, interest in life for a long time.

Video from YouTube on the subject of Articles:

www.neboleem.net.

why is water in the hole warm?

In 2009, the Japanese physicist Masakadz Matsumoto, using computer simulation, put forward his theory of change in the density of water and published it in the magazine of Physical Review Letters (Why Does Water Expand WHEN IT Cools?) ("Why expands water during cooling?"). As is known, in the liquid form of the water molecule by means of hydrogen bonds, they are combined into groups (H3O) X, where X is the number of molecules. The most energy is advantageous to unite from five water molecules (x \u003d 5) with four hydrogen bonds, in which connections form a tetrahedral angle equal to 109.47 degrees.

According to the theory of Matsumoto, there is a huge variety of shapes of shots, which, like mosaic elements, make up most of the water structure and which evenly fill its entire volume.

This explanation is based so far only on computer simulation. Its experimentally it is very difficult to confirm. The study of interesting and unusual properties of water continues.

O.V. Alexandrova, M.V. Marchenkova, E.A. Painter "Analysis of the thermal effects characterizing the crystallization of overcooled melts" (Donbass National Academy of Construction and Architecture)

Yu. Erin. A new theory is proposed explaining why water when heated from 0 to 4 ° C is compressed (elementy.ru)

temperatures.ru.

The temperature of the water in the hole to baptism. When swimming in a hole on baptism.

History and traditions

As it is known, Jesus Christ was baptized only at a thirty-year-old age, at that time it was a normal phenomenon, the sacrament of baptism was held only adult people who realized all obligations before God. At that time, babies did not baptize, and for a long time, for a long time, up to 2 years old were preparing. In times of Christ, this holiday had another name - Holiday Jordan, as all people were baptized in the waters of the Jordan River.

Outside the window of winter, Epiphany frosts. It will wish from the heart to wish only happiness tears, adversity and sadness not to meet.

Let them be blond and kind thoughts, closer to the Lord, to become a soul. This day is holy and clean, you get off the holy water!

I want to wish you in baptism, to be cleaned by holy water. Forgiveness from the Lord, forgiveness, and clean to be all the body and soul!

God's holiday came, and let the yavrica frost crack, baptism - after all, the joy for the soul, let the pain disappear, tears will disappear!

Everything will be fine, God said to us! You don't lose your faith, start a new day with prayers, and do good deeds!

I wish my blessings, in the feast of God's baptism, more cheerfulness and strength, so that you are always happy!

I did not miss, did not worry, and the baptized water was moved to his goal, so that it would always help!

I congratulate the baptism of the Lord, I wish the joys of life in everything, so that everything is contemporary only with love, and I did not think about the bad,

Vera in God yourself we save, from problems and disturbing worries, he is surrounded by his surrounding that the soul is like a bird sings!

The holiday came, the baptism is called, sow sow from him, and the heart beats more often!

Let it be a pure soul, away will go away, dive soon in the font, and there will be happiness in life!

In the water of the jetty, we take our own body, you will not stop without prayer, the path of the Lord is default,

And I want to wish health, it is the main thing - the basis for everything that lived on earth with love, and the main thing that was always good!

On the holiday, baptism, let the soul be cleared, because his essence is of course, sacred and clean,

kinderik.ru.

Swimming in the hole is a long-standing tradition of not only Slavic peoples. Hindu sages in their sacred books (which were written over 1800 BC) said that the ablution of cold water gives ten advantages! Freshness, clarity of mind, cheerfulness, health, beauty, strength, youth, purity, pleasant skin color and attention of beautiful women.

Where did you have a swimming in the hole in us, can tradition originate since the Baptism of Rus?

A bit of history

To swim in the hole is an ancient pagan rite "cleansing" - massive ablution. The roots of the Slavic traditions of the winter bathing in ice water go back to the time of ancient Scythians. Children dipped into cold water, handed over, talked to harsh weather.

And certainly plunged into the hole after the bath!

In 1237, in the winter of Batu-Khan (grandson of Genghis-Khan), he got to Moscow and saw small houses near the river. Of them ran naked people and rushed into icy water.

"What do these madmen do?" he asked. He was answered that at home they call soaps, and the inhabitants of Mushkafy (so Mongols called Moscow) tortured themselves there by birch brooms, wash with hot water and kvass, and then rushed into a hole with ice water. This is useful, because of the urusuty (the Mongols of the Russians called the Mongola) so strong.

The tradition of ice hardening has deep roots and preserved to this day. At the time of the Soviet Union there were many hardware and molding clubs. Unfortunately, now they are not so popular.

But the tradition to dip in the hole after the bath has been preserved to this day. Did not forget, did not come out of fashion, did not find a different replacement. After a good bathhouse Yes, the feet feet themselves go to the Ice Wilder! The body itself knows what he needs and how it is useful for him.

The reaction of the body for swimming in the hole

Bathous heat in combination with a swimming in ice water causes an alternate expansion and narrowing of capillaries. This peculiar training makes the vessels elastic, and their work is activated. Nutrition cells of the body, their activities are improving and the process of metabolism in the body is better.

Capillaries, our little helpers become more efficient their livelihoods increases. They change the size of the inflow of blood to the skin, so our body can regulate heat transfer at certain limits.

The body temperature after dipping to the hole and bathing in cold water returns to the initial indicators after about half an hour. Shivering occurs after 12 -15 minutes, if you do not make warming procedures.

Bath and hot shower, intense exercise and massage will help cope with this problem.

Winter navigation supporters need to know that the capillaries of the head (with the exception of the front part) cannot be dried under the influence of cold. At temperature -4 degree half of the heat, which is produced by the body alone, is lost if the head is not covered.

The brain is sensitive to the lack of oxygen, the immersion of the head into ice water by more than 5-10 seconds can cause spasm of vessels that feed the brain. Therefore, it is necessary to take care of the head from supercooling, otherwise you can break the blood supply of the brain.

Contraindications for swimming in the hole

Swim in the hole contraindicated with acute and chronic diseases:

Inflammation of nasopharynses, nasal cavities, otitis
Cardiovascular system (congenital and acquired vices of heart valves, ischemic diseases with angina attacks, transferred myocardial infarction, coronary cardiosclerosis, hypertension II and stage III)
Central nervous system (epilepsy, consequences of heavy skull injuries, brain vessel sclerosis, encephalitis)
Peripheral nervous system (neuritis, polynevrit)
Endocrine system (diabetes, thyrotoxicosis)
Bodies of view (glaucoma, conjunctivitis)
Breath organs (tuberculosis lungs, inflammation of light, bronchial asthma)
GOOD SYSTEM (nephritis, cystitis, inflammatory processes of appendages, prostate gland)
Gastrointestinal tract (ulcerative illness of the stomach, cholecystitis)
Skin-venereal diseases
Extensive overhead scars of the skin

To all the above contraindications to swimming in the hole, I would have added some more important points: unnecessary excitement, undisciplined behavior, bhamge, desire to show his delete, win a dispute - all this can lead to sad consequences. Ice water can be lake, but it does not forgive mistakes and punished hard!

What you need to take with you

Be sure to take with you replaceable dry clothes and a soft towel. Clothes must be comfortable when equipped (without buttons and hooks). It is advisable to choose natural fabrics without synthetics - they are more pleasant to the body.

For swimming, we need swimming pants for men and a swimsuit for women, or a simple shirt. For the convenience of walking through the snow and slipping ice we need slates or slas. Footwear can be selected based on personal preferences, the main thing is that it should protect the legs from damage and frostbite.

Take a thermos with hot tea, it will be a paradise drink after leaving the ice water.

What should be forbid

The location of the hole should be above the draining waters, away from the marine, berths and piers, oil devices, and so on ...

Optimally, the flow rate of water in the reservoir should be no more than 0.25 m per second. The bottom of the hole should be smooth and hard, preferably sandy and gradually deepening from the shore. Pubs, cliffs, algae, squashs and roots of trees, large stones can cause injuries when bathing.

Before preparing a hole, the bottom must be examined and cleaned. The optimal size of the hole is 6 by 3 meters. In such a corruption, there may be 5 people at the same time without the danger of collision and the touch of ice edge. Such a hole is usually prepared before bathing for baptism.

The minimum size of the hole is 3 by 3 meters, such a hole is easy to prepare and contain in working condition.

In the holes of smaller sizes are not convenient, they are dangerous. Mini hole is suitable only for body dip in cold water.

The optimal drub depth should be at least 2-3 meters, you can not be afraid to touch the bottom, which can be clogged. In deep frills, the water.

Small holes - for newcomers of hardening, older people and those who are bad.

Drove can be disappeared with a wall of snow briquettes, it will protect from the wind. Any fencing is installed at a distance of 7-9 meters from its edge.

The edges of the hole can be chopped by Sen, it is convenient to stand with bare feet without fear of frostbite.

How to go into the hole

Before entering the hole, it is necessary to warm up.

Be sure to perform simple physical exercises, give the roofing to run out of wreaths and capillaries! The stronger you will warm up the body, it will be better - the hardening effect increases due to the difference in the temperature of the skin and water.

The coolest person to enter the ice water is unpleasant, the benefit from the procedure will be little ...

If you go to the ice font after hot steamers, then for you this work has already made a bath fever!

It is necessary to enter the water decisively, the head when swimming must be kept above the water. For the first seconds, act energetically with your hands and legs. Try not to touch other people in the hole - careless touching in cold water is painful.

What to do after leaving the hole

From the hole run in the bath! Warm in the locker room, drill with a warm water, stripe carefully a terry towel, get straight and drink hot tea!

If you plunge into a hole without bath procedures, then after ice water, you need to be confused by a towel, make self-massage, perform several exercise.

Remember that the wet body gives heat 4 times more than dry. To prevent supercooling, muscle loads, rubbing and self-massage are needed!

Security measures

When bathing in ice water, accidents and injuries are possible. If you decide on Extreme, remember - it's not difficult to enter into the hole. It is much more complicated to get out of it.

Even in moderate frost, his hands stick to wooden (I'm not talking about metallic) periodiles. For the convenience of exiting water, you can hang on the handrails of the stairs dry towel. Out of a delicate position can be a conventional snow - take a handful of corruption and clutch the handrails together with the snow.

If several people swim in the hole, it is desirable to equip two stairs to exit water. So that there was no delay in batheing when leaving.

It is harder to go out of the hole in a vertical position and more dangerous, so everyone dumping in the hole needs insurance and mutual assistance. Thus, swim alone in a big hole - a bad idea.

If you feel uncomfortable, dizziness appeared, weakness, stiffness in movements, fatigue - stop swimming and ask for help when leaving icy water.

Conclusion and video speakers about swimming in

Very few people who are engaged in molding and swimming in ice water constantly. No sections of winter navigation, where there are qualified coaches and mentors.

In order to start hardening with cold, psychological attitude is needed.

Emotional shake when contact with ice water is inevitable. It is at this moment that the presence of an internal rod has a person - can he do it?! And every time is a little victory over yourself! Ice water is not asked to put high-speed swimming records and long stay.

I asked many who were bought in the hole - as it happens, then you feel and what are the first words when leaving icy water. And you know, there was not a single negative review! Yes, the fear and excitement was originated. And the word after the release is one thing - great!

It is better to see once than hear than a hundred times, so I propose to watch a short video about swimming in the holes of the beautiful and bold girl Irina from Krasnoyarsk, which has been engaged in molding for more than 20 years.

And here is its advice for those who decided to plunge into the hole:

In the list of contraindications to swimming in the course. The central nervous system is mentioned by the water. Correctly write: the central nervous system. "Ya" at the end.
Alcohol is categorically contraindicated during and at least 24 hours. before swimming.
You can not be afraid. Fear does everything and does not allow the body to correctly respond to cold water. Interest, unknown, the desire to try, I can not ... anything in the feelings and in my head, but if a person is panicing cold water, it is afraid to plunge into it, you don't need to convince him to try. Minimum will cost cold.
With any slightest ailment, it is impossible to dive into cold water.
Cold water is deceptive! She does not make it possible to feel pain. For example, if you leave the swim ice floe or ice, not even a big, driven upstream to you, the most likely that you dig about her sharp edge. Blood appears, but you will not hurt. You will not feel anything at all. If you wear hard to listen, such as a stone or staircase, you will not feel either. If you swim in the water longer than you need, you will start falling down. And it does not hurt either. It is important to remember that cold water always pays danger and treat it with attention and respect. You can not dive one. Must be near like-minded people. At least one.
Rubbing after cold water is not recommended. For the reason that skin sensitivity is much reduced. It should be blown.
Immersed first important on inhalation. Approaching the water, you don't need to think about it, you do not need to try to imagine how it will be, you do not need to touch the water with your hands or try to get used to your legs ... distract the thoughts. Take them something else, coming to the water. Cold water is felt just like hot. It's just like going into a hot bath. Go through quickly, about the above knee (to the level of bathing linen). Deep inhale and quickly squat, plunging from the first time with your head. With air filled with air (we breathed), you will avoid breathing spasms. The second and third time they dock as you want - it is possible without a head. Do not rush to pop out from the water. Immersed on the shoulders, try to reassure your breath, breathe exactly. You can then go out. Bloom the body with a towel. Now you are no longer cold. Inside the powerful movement of energy. Listen to it, feel. However, do not stand for a long time on the street, go to the room. Immediately do not go to the bath. Wait until the cold comes. As soon as they felt that they were frozen, begins to shook, go to the steam room and fuck how much fit). Before entering the water next time, after the steam, you need to cool a little. Too large temperatures drops are too large on the vessels, they may not withstand. Do not experiment. Take care of yourself.
Without a bath, it is important to immerse in warm condition. From a warm machine, for example, or after moderate exercise. After diving, the exercises should not count. All blood stuck to the internal organs, the muscles are cooled and bleed, you can pull them, break or stretch, dislocate the joints. I remember that cold water is deceptive. It is better to miss the body and get dressed immediately. The body will warm itself.
And perhaps the most important thing: the first time they dock, all the same, under the guidance of an experienced comrade. This will help to avoid troubles, such as loss of consciousness, and therefore unpleasant impressions. A person after such unsuccessful, not the right attempts man begins to think that it is harmful, This is not for him, etc.

About so.

Good luck and health!)

blogobane.ru.

Immersion in ice water is a strong stress. The glands of adrenal glands sharply and powerfully react to it, throwing into the blood a large dose of potent anti-inflammatory hormones, which normally stand out on slightly. They oppress all inflammatory responses by the fact that it is simply "devastating" immunity, help to carry cold, fit the body to carry stresses.

If you properly prepare for immersion, a disposable dive of a middle health person will take place without difficulty. But if he is at least a little weakened, after three or four days the courage will have to pay. According to Boris Zacco, the effect of adrenal hormones continues after the release of a maximum of two days. After that, their deficit arises, and the body has a sharply weakens and becomes sensitive to any infections.

Run in front of the disarm, and after the exit - warm the tea. And if on a sidewater below ten, it is better to transfer the session to the next time.

1. Before dipping, you must be consulted by a doctor. People with diabetes, arrhythmia, kidney problems, women with gynecological diseases about the hole, alas, better forget. In hypertensive and at all may have a stroke.

2. A week before diving it is better to start cooking the body to the frost. The first 3-4 days just go to the balcony for a minute in shorts and a T-shirt. On the remaining days - add poultry with cold water. Enough one or two (in the last two days) basins with cold water.

3. Also, a week before the fat congestion, citrus, greens, rosehip and other products rich in vitamin C are needed to be excluded, and it stimulates the immune system, and it is not necessary to stimulate immunity than the aircraft act is not necessary: \u200b\u200bit will be too much, immunity strongly "falls "

4. Your clothes and shoes should be easily and quickly removed. Love right. Ideally, it should not be fasteners at all, in the extreme case - "Lightning". Butt the buttons do not listen after frost with your fingers, and even more so tie the shoelaces problematic. You will only spend time standing in the cold. In addition, take the rug. On it you will stand until you wander and change clothes. Do not forget and head - wear it immediately, how to pop up from the water.

5. Not every weather is suitable for swimming. The perfect temperature for beginners - from 2 to 5 degrees below zero. You can take a chance to dive in the frost, but -10 is an already dangerous threshold for a person for the first time trying to dive into the hole.

6. The hole should be well cleared of ice fragments so that you do not slip and not hurt and to get out it is easier. It is desirable that she had a staircase or shallow zone for easy outlet of the water. Never bold alone - suddenly need help.

7. Two hours before diving, it is necessary to eat tightly, that is, to provide the body "fuel". When you find yourself in cold water, the body will begin to spend all the resources on heating and no cyocaloria will be superfluous.

8. Come into the water preheated and gradually. It is easier to carry cold. To warm up before the procedure, you can run a few minutes, to pour, do active movements. Come into the water slowly, at an average pace: if slowly, you can have time to frozen, and if quickly, it may occur, a strong stress, pulse and pressure rises sharply, intercepts breathing. Going on your knees, rinse the face with water, begl. This will also prepare a full immersion organism.

9. Do not eat alcoholic beverages before bathing, otherwise the freezing after the exit will be much stronger. In addition, the risk of breaking blood vessels is great. After diving, it is possible to warm up a small amount of alcohol (best - vodka), but ordinary tea is also perfect for Sugrev.

10. Do not sit in the ice "waters" to goosebumps. Chills is a sign that the body has begun to translate. As soon as you felt it, immediately pop out from the water. On average, it is enough to stay in water for 10 seconds - just enough to plunge on three times, as it should be in tradition.

Doctors categorically prohibit swimming in the frost to children. Little children, especially in infants, an imperfect thermoregulation system. Frostbite can occur very quickly and parents simply will not have time to notice it. The consequences of this bathing are the most serious: the child may be sick with pneumonia, meningitis, or another disease of the central nervous system.

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