Delicious, bright and very useful salad Vinaigrette familiar to everyone. The popularity of the dish received not only for economy (ingredients for salad there is almost in every home), but also for the high content of vitamins and such a necessary fiber. This dish can become a delicious element of the diet. It is important to know the calorie content of the vinegar, competently pick up the refueling, eliminate some components for weight loss.
A bit of history
There was a vinaigrette in Russian cuisine thanks to the king Alexander I. At the end of the XIX century, his service appeared a foreigner's cook. Russian simple people got used to drink vegetables separately in kind. Peziusiy Culinary began to squeeze them with French sauce with the addition of vinegar. It is the name of this refueling "Vinaigrette" in Russia and gave the name vegetable salad. The inhabitants of the Scandinavian Peninsula are considered by the genericants of such mixing of vegetables.
What is useful vinaigrette
The composition of the salad is recognized perfectly balanced, its components contain in sufficient quantities the necessary organism proteins, fiber, starch and vitamins, minerals.
A simple set of vegetables makes it possible to help the work of the intestines with minimal cost, filled with vitamins and reduce weight.
The component of Vinegar No. 1 is beet. It not only regulates the work of the gastrointestinal tract (helps to cope with constipation), but also helps to lead blood pressure. The hostess modernize the salad, alone adds salted cucumbers to it, and others - sauer cabbage - a storehouse of vitamin C. Vinaigrette will be even more useful if you use laminaria - marine cauldron. Then the stocks of iodine are filled. Orange carrot is rich in carotine, and it has a positive effect on vision and improves the condition of the skin.
How to regulate the calorieness of the vinegar
Seasonal vegetables and refill with minimal vegetable oil are used to obtain. To get a "male" calorie vinaigrette, add fatty herring fillets and fill it with mayonnaise. Beet salad in classic form is used as part of a special diet.
Salad classic consists of:
- Boiled potatoes, carrots and beets;
- Onions on or its greens;
- Quasken white cabbage or salty cucumbers;
- Dill, parsley and others. Greens
- Vegetable oil and vinegar sauce
The benefits of the main ingredients is as follows:
- They reduce blood cholesterol;
- Normalize metabolism in the body;
- Strengthen immunity due to high vitamins;
- The fiber contained in vegetables clear the gastrointestinal tract and improves the processes of digestion;
Some is added to the bean winerets (polka dots and beans), so feederness and, therefore, calorieness increases.
So that the vitamins do not collapse with a long cooking, the cooks advise to prepare boiled vegetables for short and in the peel, and it is better to bake in the oven or cook in a double boiler. When using the peas, preference is given to the fresh slightly bundled grains in boiling water, and not canned in the bank.
How many calories in winegrete
Accurately answer the question how many kcal is contained in 100 gr. The fastened salad of vegetables, no one can. The caloric content of the finished dish depends on each product and its quantity.If it does not add traditional vegetable oil into it, the calorie content will be much lower, but this will affect the taste of the usual vinegar.
To reduce the feederness of the dish, you can change its composition, removing something or adding. But without three main vegetables - potatoes, carrots and beets - the vinaigrette will cease to be. It is the number of boiled vegetables and determines calories in a portion of the dish.
How much calorie potatoes and beets
Potatoes nutritionists belong to high-calorie products, 100 grams. All the favorite potatoes hide 77 kcal, and the low-calorie is called food below 40 kcal. Therefore, in diets, the amount of potatoes is much reduced or removed at all. It is rich in carbohydrates that are easily absorbed and can raise the level of sugar. Pluses of potatoes also have, she is rich in potassium (fights with edema), starch (reduces the level of "bad" cholesterol) and microelements aluminum and rubidium (participate in the right development of bone and cartilage tissue).
For the winegres of potatoes, the potatoes are boiled in the peel, so vitamins are not destroyed.
Beets in its indicators close to - only 42 kcal, and in carrots and less - 35 kcal. Despite all the utility, the abundance of fiber in the winegree causes the digestive tract to work hard, so you should not overeat a delicious salad.
Oil - Caloric Product
Vegetable oil in the wineball can be used in the most different. Thanks to different gas stations, the dish every time will have a new tint of taste, in addition, oils are useful for the body, each in its own way.
- Olive - has an anti-inflammatory effect;
- Corn contributes to the rapid splitting of fats;
- Linen - source of amino acids;
- Sesame - Calcium storehouse;
- Mustard - with him the dish longer will be fresh, prevents the processes of rotting;
- Soya - devoid of smell;
- Walnut - cleans the liver from toxins;
- Pumpkin - source Zn.
Punching calorie vegetable oils (per 100 grams. - 900 kcal) is not really scary. In the refueling, only 1 spoon is used - approximately 10-15 kcal. An important component of the bow either does not go beyond calorie norms (about 40 kcal). And cucumbers, consisting of water, are threatened with only 16 kilocalories. Onions and cucumber compensate for the presence in the salad of heavy products, activating the metabolism and contributing to their absorption.
Total by caloric content per 100 g of product and table
As a result of mathematical calculations, it was found that 100 gr. The fastened vigraner according to the classic recipe contain approximately 135 kcal, where:
- Proteins - 1.7 g
- Fats - 10.3 g
- Carbohydrates - 8.2 g
Do not forget that it has historically developed a wine or apple vinegar to refuel. Then the caloric content of the dish will slightly increase to 150 kcal.
Vegetables are digested for a long time, so you will not visit the feeling of hunger for a long time, which will reduce the seduction of snacks and the likelihood of fat reserves.
Approximate Table of Calorier Vaginrette with various products per 100 g:
Miscellaneous Recipes Vigretret
Experimentators in the kitchen love to change recipes, every minor innovation affects both taste and nutability of the dish. Consider the most popular and interesting modifications of Vinegret and its calorie.
- Vinaigrette without potatoes. The absence of calorie potatoes in the composition helps to reduce calorie 100 gr. up to 55 kcal. It is almost three times. Such a recipe is actively used in the dietary kitchen. In this case, the potatoes are replaced by bean, and squeeze the salad not by simple sunflower, but by some exotic oil.
- With peas. Used both canned and fresh product. In this case, the peas is added to the base components, and the body receives vegetable proteins, which are easily absorbed and give a diuretic effect, cleaning the filters of the body - the kidney and the liver. Calorie dish will be 115 kcal per 100 grams.
- With sauerkraut. It can be added instead of cucumbers, and some use immediately and cucumber and cabbage. In winter, the cabbage is an inexpensive source of vitamins and trace elements. Vitamin C in it is greater than in the overseas lemon. Calorie dishes will not exceed 110 kcal.
- With beans. The beans rich in protein can be used as an addition to the main composition of the salad or serve as a replacement of potatoes. Regardless of what is used - beans or crushed pods - the use of the dish and its taste remains at the height. Calorie portion is minimal - 56 kcal.
- With salted fish. Creators of dishes - Scandinavians. They are preparing a vinaigrette with the addition of salted herring fillets. The herring has always been an ideal addition to boiled potatoes, and as it is gorgeous, it is combined with beets in the Sledka Salad under the fur coat. Therefore, as part of the Vinegret, where there are potatoes and beets, it gives the dish new appetizing taste shades. Highly salted fish will benefit soaking in milk, then fillet will become gentle and acquiring piquancy. Approximately 125 kcal contains a 100-gram portion of the wineglass with herring. Gourmets use red fish breeds.
- With mushrooms. Pretty extravagant vinaigrette with the addition instead of cabbage and cucumber salted mushrooms. The presence of mushrooms makes salad more rapid, unusual and surprisingly tasty. Cubes for such a recipe are cut as little as possible. Calorie will be approximately 135 kilocalories.
Secrets of delicious Vigret
- So that the beets do not paint all the components, it is cut separately and stirred with vegetable oil in the individual cup.
- Before salting the salad, you need to try it. Salted ingredients gave him a share of salinity. After the sample you can overlook the dish and fill the sauce.
- When cutting, the cubes of vegetables must be about the pea. Large pieces look inactively, and unnecessarily small remind porridge.
- The optimal shelf life of the finished salad is 1 day.
- After cooking, the vinaigrette is simply obliged in the refrigerator for 2 hours. During this time, all components are evenly impregnated with oil-acetic fill.
Vinaigrette is one of the most beloved salads in our country! It becomes particularly relevant in the cold course of the year, when fresh foods from the bed are not available, and I want to treat themselves with vegetables. This is a light and pleasant snack, which is ideal for both meat and fish dishes, to any garniram.
Also, the vinaigrette can easily act as the main meal between meals. So what is the secret of such popularity? Is this salad useful, and is it not dangerous for the figure to eat it in large doses? So, the vinaigrette is calorie, the benefits and products that are used to prepare the most folk salad.
There is a well-known story (you need to say, in no way confirmed) that the vinaigrette was invented in Russia at the time of Peter I. Then all vegetables, and fresh, and boiled was made to serve on the table separately, on different plates. But somehow the Russian court chef instead of the traditional separate serve boiled vegetables decided to finely cut and mix in the same dish.
I liked the king so much that this dish often began to appear on his desk and gained wide popularity among the courtiers. Over time, the king about his beloved food was spread far beyond his castle. Thanks to the availability of all ingredients of such a dish, it has become very popular among the simple people. Thus, we received the recipe for the famous salad.
The name of this dish comes from the French word Vinaigrette, which means "acetate refilling". So a mixture of finely chopped vegetables, fastened with vinegar, vegetable oil and seasonings with a light hand of an unknown story of a Frenchman who served at the royal cuisine an assistant to the cook, and gained his famous name.
Vinegret Recipes: from classic to avant-garde
Of course, every hostess prepares this dish in its own way, each has its tricks and small secrets.
But the most "right", the classic recipe for the preparation of the Vinegret is the one that includes such ingredients:
- Boiled beets, potatoes and carrots
- Green or onions
- Salted cucumbers
- Sauerkraut
- One chopped boiled egg
The cooking recipe itself is very simple. Vegetables and egg are pre-boiled, then finely fade and mixed with the other ingredients. Moreover, all components are included in the dish in such proportions that depend only on the hostess taste. Is that onions and potatoes, as a rule, put on a 100 -200 gram less than other vegetables.
The classic refueling is prepared from the following components: a few grams of vinegar, a couple of vegetable oil and spices to taste. All this is mixed and poured into a dish with the main ingredients. Sometimes vegetables are not mixed, and laid out on the plate in turn so that it turned out to be a layer with a chopped potato.
As can be seen, the recipe for cooking is extremely simple, and the caloric content of the vinegar with traditional components is quite low.
But nowadays, when even the most exotic products became easily accessible, this classic recipe salad is becoming more and less. Of course, without potatoes, for example, vinaigrette never prepare. But more and more often in the salad, grams of 100 green canned on the peas are added. Sometimes instead of salt cucumbers put finely chopped herring, and the sauer cabbage in the winegroet is used now quite rarely.
Also there are hostesses who like to cook this dish with boiled meat, fish or added to a salad 30-50 grams of mushrooms. It is less likely to have variations with cheese, beans, fresh cucumbers instead of salted, with avocado and even walnuts, prunes and ... mango! In general, fantasy there is no limit! Of course, these all products not only change the classic taste, but at times they increase the calorie content of the vinegar.
Carefully changed now and recipe for traditional refueling. Instead of vegetable oil, the mistress is increasingly beginning to use mayonnaise, various ready-made ketchups and even honey and yogurts, without wondering how many calories in the winegree? " And can such mixtures with exotic ingredients and gas stations to wear a classic name salad?
Is the vinaigrette for the figure dangerous?
Let us consider in detail what the caloric content of the vinegar cooked according to the classic recipe.
Obviously, how many calories in winegrete depends on the calorie content of all its components. For clarity, we give these data in the table, based on the average number of ingredients on 1 salad portion.
As you can see, per 100 grams of salad calorie veganer calorie is very small. This is a good dietary dish that will not hurt your figure at all, if you use it in moderate quantities in accordance with your physical activity and lifestyle.
But note that if instead of vegetable oil you will use for refueling mayonnaise, and add only a few grams of nuts or meat to vegetables, then the caloric content of such a dish will grow many times!
If the next revision of the wardrobe showed that the favorite jeans are not sitting as much as they would like (or do not fit on the hips at all), then it will begin to consider calories here, not only in greasy dishes, but also in light salads. Stop! Are they "lungs"? Here, for example, how many calories in the Vigrette? Is it really a low-calorie kushan?
What should be in Vigrette?
Many love the peculiar taste of Vinegret. This dish in different interpretations has long been used in the kitchens of many countries. He found a place in various diets. It enjoys special respect for vegetarians.
The queen of Vinegret is undoubtedly beet. But the truth: take away this ingredient - and you will get the most ordinary salad. The word "Vinaigrette" occurred from French Vinaigre - "vinegar". That is, vinegar must be present in this dish. Another mandatory component is olive oil - but this is if you cook according to all the rules. But cooking is good, which gives a fantasy field. Therefore, in such a dish, the most unexpected products may be.
Then how to count how many calories in the winegree? You can go the time consuming way - to summarize the calories of each ingredient. But, first, it is long, and secondly, the result will not be so accurate. Because some products lose calories during cooking, while others change their caloric content in combination with fats. Therefore, we offer a simpler option: learn the information we collected specifically for you about the number of "vigree" calories.
Wonderful dish - Vinaigrette: there is use - no calories?
Let's figure out how much calories includes a vinaigrette cooked according to the classic recipe. This means that it will have such vegetables:
- beets - 42 kcal;
- potatoes - 77 kcal;
- marinated cucumber - 13 kcal;
- carrot - 35 kcal;
- beans - 298 kcal;
- peas (from bank) - 40 kcal;
- sunflower seed oil - 899 kcal;
- loke-repka - 14 kcal.
It is easy to see that the main contribution to the energy value of this salad is the beans and oil. But since the beans and other vegetables are used in boiled form, as a result, the answer to the question of how many calories in a winegrolet with potatoes and oil (sunflower) and the rest of the listed ingredients will be like this - from 156 to 218 kcal!
The result of counting, perhaps someone will not please too much. It turns out, the dish is not so poor calories! So, the proportion of it from its menu? Such decisive measures are completely nothing. In order not to give up your favorite dish, but do not damage your waist, simply do not refuel it with the massea, do not put the beans and take a fresh frozen instead of canned peas. Then the caloric content of salad with beet will become truly low, because it will not exceed 100 kcal.
How does the recipe change calorie?
The energy value of vegetable winegret depends on the product set. If you are interested in the average calorie amount in this salad, then it equals 130 kcal. The main roles in the dish are performed by vegetables (we will not talk about the festive option when the salad is put in red fish), and they are rich in fiber. Therefore, it quickly and long the hunger quench, but will not give unnecessary kilograms to settle on the waist.
And now let's deal with what will be with calorieness, if you remove only one vegetable. How many calories in a winery with vegetable oil, but without potatoes? If we replace the sunflower oil with linen, then in 100 g of salad, no more than 49 kcal will be discovered, and it is quite suitable for losing weight. How many calories in wineball with oil olive? In such useful yummy, they will be from 145 to 150 kcal.
Want to know what the amount of calories in a winegrolet with potatoes without beans? We enee the portion of such a salad (provided that there will be exactly 100 g on the plate), you replenish your energy supply to 80 kcal.
And how many calories is present in other options for the preparation of Vinegret? Depending on the additional ingredients, the energy value of this dish (on a 100-gram portion) will be like this:
- with beans - 52 kcal;
- with peas - 75 kcal;
- without oil and beans - 44 kcal;
- with pickled mushrooms - 35 kcal (if we make oil - 111 kcal);
- with herring and mayonnaise - 223 kcal.
In order for the amount of calories in the vinegar minimal, do not add oil, beans and potatoes into it. It will help reduce caloric content of 100 g of dishes until a record low value - 35 kcal! You can have it practically without restrictions - it will not give you to recover. But the taste of such a "improved" salad is better than default.
What did Calories told: is it possible to lose weight with a vinaigrette?
Beet salad will help you become slimmer! There are even special diets based on this dish. Only cook it is not necessary for the familiar recipe, but by a special way. So, instead of oil, it is necessary to put a cabbage brine, kefir, unsweetened yogurt or cottage cheese.
It is better to replace the sauer cauldron to replace the useful and low-calorie sea cabbage. And do not forget that the amount of salt should be minimal. Feeding with such a vinegret, you will lose up to 7 kg in just a week.
What is the use of lettuce with beetroot and who does not have it better?
Vinaigrette can boast of medicinal abilities. And how else? After all, it consists of such healthy vegetables! Beets adjusts metabolism and help reduce fat deposits. In potatoes a large amount of vitamin C. This vegetable strengthens the protective forces of the body. About carrots and not need to talk! This is a natural source of calcium and iodine. Salted cucumbers not only give a salad of spicy sharpness, but also improve digestion. In the sauerkraut present vitamins C, B, K, this is a product with bactericidal properties.
However, although this is a dietary dish and useful, not everyone can include it in its diet. Since it contains sauerkraut, it is not suitable for those who suffer from ulcers, gastritis and colitis. The use of vinegar can cause damage to diabetics, because products from which it is prepared will quickly increase the level of insulin.
It is unlikely that you can meet a person who would not know what is Vinaigrette. This popular salad, called in honor of the French acute custody based on vinegar, appeared in Russia in about the 19th century, and he came to us allegedly from Germany or one of the Scandinavian countries. The main feature of this salad is the availability and low calorieness, which allows you to call it a dietary dish. Seasonal vegetables, each of which contains a large number of useful minerals and vitamins, the salad recipes exists a huge set, so it is difficult to say exactly how many calories in the winegroke is difficult for this, it is necessary to familiarize yourself with the calorie content in each salad ingredient.
The composition, preparation and benefit of Vinegret
As already mentioned, there are a large number of salad preparation recipes, including even the Scandinavian recipe with herring, sometimes red fish and quail eggs add to it, but a vegetable recipe is more familiar to us. It can serve as decoration of the festive table, it is included in the usual diet, there is even a special vine-based diet based, which gives good results. In addition, Vinaigrette is a good tool for organizing unloading days, especially after a large feast.
The classic Vinegret, to whom we are all used to from childhood, enter boiled potatoes - a good source of starch, and beets, thanks to which the salad acquires an attractive look. In addition, the beet contributes to a decrease in the normalization of blood pressure and has other useful properties, the boiled carrot is also rich in vegetable vinegret, which contains a large amount of ascorbic acid and contributing to the improvement of the gastrointestinal tract. Bean crops, and it can be beans or green peas, are a good source of vegetable protein, but the main component of the vinegar is rich in polyunsaturated fatty acids and vitamins vegetable oil.
By the way, to answer the question of how many calories in a winegree with butter, you should know that it is the oil that is the main calorie supplier in this salad. If you want to lose weight, you can experiment with refueling, it can be done with other ingredients. Vegetable oil can be, for example, replace with cabbage brine or use another refueling, and if you look at how many calories in a potatoes with potatoes, and compare these numbers with a salad cooked without it, then the difference will be tangible. To make a salad less calorie, you can also replace the sauer cabbage to the sea cabbage, which contains, among other things, a large amount of iodine, increase the benefit of the vinegar, you can exclude legumes or replacing canned polka dots on boiled frozen.
Calorie Vinogena
If you want to know how many calories in the ventigrete with oil and potatoes, you need to look at the calorie content of each product included in its composition. With a standard setting of products, the salad caloric content is 90-130 kcal, and when replacing some ingredients, it is possible to obtain a truly dietary dish, the calorie content of which will not exceed 40 kcal per 100 grams. To find the perfect ratio of products, remember that 100 grams of potatoes contain approximately 78 kcal, so you can easily calculate how many calories in winery with vegetable oil without potatoes.
Considering that the caloric content of vegetable oil is an average of 900 kcal, and the beans - 250 kcal per 100 grams of the product, removing the oil and replacing the beans, you can achieve the desired result, and get low-calorie, although still delicious, dish. As for the rest of the products, the beet contains 40 kcal, 100 grams of carrot 35 kcal, in a sauerkraut - 25 kcal, and in the cucumbers and the onions - a total of 15 kcal, so the lack of or presence of these products on the caloric content of the vinegar does not particularly affect.