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Air fryer: advantages, disadvantages, recipes. Air fryer recipes

Today, everyone can feel like a real chef thanks to the many options kitchen appliances: To do this, you just need to purchase one or another model. In our review we will compare a relatively new device - the air fryer - with others kitchen helpers. Let's try to figure out which version of the technology is optimal for everyday use, and what are their main differences.

First of all, it’s worth saying that both devices do an excellent job with their main task - preparing a wide range of dishes. There are design differences between the two types of devices, but their functionality is quite extensive in both cases. When choosing which is better, an air grill or an electric grill, let’s consider the capabilities of both devices.

Electric grill capabilities

There are two types of electric grills: contact and non-contact. The first differs from the second in the presence of an open spiral. The advantage of such a device is that dishes cooked on a contactless grill will taste as if they were cooked over a fire.

Of course, at contactless grill There are also disadvantages. One of them is the smoke that is released during cooking. Of course, this complicates the operation of the device at home, especially if the size of the kitchen is limited to a few square meters. True, if you have a good hood, you can cook at home using such a grill.

It is best to use such a device outside the city. At the same time, do not forget that for frequent frying of meat, it is best to choose a device made of copper or cast iron. If you plan to cook healthy food (vegetables, steamed fish), then the optimal solution would be a non-stick coating.

Contact grill Most of all, it resembles a frying pan with a “steaming” function; the difference is that it can be either double-sided or single-sided. Convenience of a contact grill without smoke. This means that it can be used without problems even in a small kitchen.

Double-sided models have the ability to prepare an omelet, a sandwich, and you can also use this device to make baked goods.

Contact electric grill Tefal Ultra Compact Health Grill Comfort

At the same time, contact models lack the “zest” of contactless models. Food cooked on them does not have the smell of a fire, which is achieved due to the release of smoke. This disadvantage is partly compensated by the ease and simplicity of cooking. A one-sided contact grill is best suited for cooking meat (including chicken) and vegetable dishes.

The benefits of an electric grill are as follows:

  • food can be defrosted;
  • it is also easy to reheat food without losing its taste;
  • convenient to cook various types of porridge;
  • saving time when preparing food for the whole family, because several different dishes are heated in several containers at the same time.

Disadvantages of an electric grill:

  • You can’t cook or stew vegetables;
  • opportunities of this type the device is not enough to replace all types of kitchen appliances;
  • often fails due to power surges.

Advantages and disadvantages of an air fryer

In the case of an air fryer, it can be considered a device with a slightly improved cooking model. Firstly, the release and further distribution of heat occurs more evenly due to the focused supply of hot air. Secondly, hot air circulates throughout the entire area of ​​the bowl, due to which volumetric heating of the dish is achieved, and not just thorough baking of the lower part.

The air fryer has whole line benefits.


At the same time, the air fryer is not without its drawbacks.

  1. Steamed dishes turn out poorly. However, the primary purpose of the device is frying. If you need to cook or steam vegetables, it is better to use another type of device.
  2. The device represents some danger to children, because how during the cooking process its top lid and flask can heat up to high temperatures.
  3. Heats food slowly, for quick heating it is better to use other types of devices.
  4. Increased power. Running the appliance for several hours a day can result in high energy bills.

What to choose

As you can see, there are differences between an air grill and an electric grill both in design and in areas of application. Essentially, these appliances cook different types of food. Even the same dishes prepared in different devices, will differ significantly in taste and beneficial properties.

Supporters of meat and fried foods will appreciate the full range of dishes prepared on an electric grill, and those who prefer healthy and “light” food are more likely to choose an air grill. True, there are a number of restrictions that you will have to put up with during operation. One of these functional limitations of air fryers is the difficulty of cooking vegetables. And during operation, an electric grill emits odors that can remain in the kitchen for a long time.

Taking into account all the design features of the devices, the most optimal choice Between the two grill options there will still be an air fryer.

Air fryer vs other kitchen appliances

Modern market household appliances offers many options. Among them, there are both auxiliary devices and direct competitors of the air fryer, ready to compete with it for the title optimal solution for everyday cooking. Let's take a closer look at each of the options.

Microwave

This is one of the main competitors among connoisseurs of “fast food”.

It should be noted that in terms of cooking speed, the convection oven is noticeably inferior to microwave ovens.

Microwaves cope much better with several types of work at once:

  • defrosting food;
  • heating prepared food;
  • baking semi-finished products (popcorn, etc.).

This advantage is achieved due to quick exit to high temperature. The microwave oven takes just seconds to do this. However, if you are not in a hurry, you can give preference to an air fryer. Compared to a microwave oven, it also has a number of advantages:

  • you can cook almost anything;
  • food retains its beneficial properties;
  • uniform heating;
  • natural heating for food (hot air against microwaves in the microwave).

When choosing an air fryer or a microwave oven, you should start from your needs. To heat up ready-made food, you should choose a microwave, and to prepare healthy food, you should choose an air fryer.

Double boiler

Another competitor to the air fryer. Unlike a microwave oven, a double boiler is designed to cook more healthy food. Moreover, if a microwave oven can be considered more like assistive device, then the steamer is positioned as a full-fledged tool for preparing a wide range of dishes.

Steaming allows you to save a lot of useful properties products. For example, the entire vitamin complex of vegetables is preserved during steam treatment, while some of them may be lost when exposed to hot air. But the steamer is not without design flaws. It does not cope well with heating; food does not cook on it as quickly as circumstances often require. So, regarding the speed of cooking, the advantage will remain with the air fryer.

The capabilities of the devices are almost equal, but in the case of an air fryer, the list of dishes that can be cooked on it will be much wider.

Therefore, when choosing an air fryer or a double boiler, it is better to choose the first option. In addition, the steamer has a more fragile design and can be easily damaged (even accidentally).

Oven The oven is an integral part of almost any kitchen. Today, the technical equipment of these devices has grown significantly, as has the list of dishes that can be prepared in them. True, the oven, like the microwave oven, remains only an auxiliary device, which is most often considered by the consumer as a second or third device for cooking. This feature

grows due to limited functionality, which does not allow them to become truly universal devices, such as an air fryer or multicooker. What the oven is good at is baking - this is where its advantage is most obvious. Any baked goods - pies, homemade bread, cookies, etc. - they turn out much tastier in the oven. This effect is achieved due to more accurate heating and larger area the device itself, in which in some cases it turns out “».

rustic stove effect The oven will cook faster because... works with very high temperatures

, but its capabilities are unlikely to satisfy the daily needs of the average family. Meat and pies are not cooked every day, but porridge and soups are cooked much more often.

Can an air fryer replace all its competitors? An air fryer is a fairly versatile tool, and with the necessary skill it can cook almost any dish. Of course, a number design features impose on him certain restrictions

For example, some dishes cooked in a double boiler will be healthier, and a pie baked in the oven will be richer. A microwave will help you quickly reheat or defrost food, as well as warm food when needed, but it will not be able to prepare a full meal, unlike a grill. An electric grill leaves odors and breaks down more often; its use is justified in the case of country barbecues and all kinds of smoking, but everyday food should be not only tasty, but also healthy. Numerous reviews from users of convection ovens indicate that the device may well replace most considered technique, but with some reservations.

It’s best if you have a grill, a steamer, a microwave, and an oven on hand so that you can use them for their intended purpose when the need arises.

Conclusion

The air fryer has a number of advantages compared to the equipment discussed above. In addition, it should be noted that none of the options considered can claim the title universal kitchen appliance to the same extent as an air fryer. All representatives have reservations and functional limitations. Of course, the air fryer is not without them, but these restrictions do not play a decisive role.

Date of publication: 03/07/2011

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Harm from microwave ovens household proven a long time ago. But there is probably no kitchen that doesn’t have a microwave. Why? Yes, all because it’s fast, easy and convenient: put the plate in the microwave, press the button and in a minute the hot dish is ready. Heating food on the stove is too labor-intensive. In addition, with the modern accelerated pace of life, many women are looking for all kinds of replacements for the stove - egg cookers, deep fryers, electric ovens, etc., in order to save time and effort when cooking. However, all these devices still need to be placed somewhere, and after use you also need to find time to wash them. So it turns out: some new one is bought household electrical appliance, is used a couple of times, and then put away in the closet so it doesn’t get in the way.

The convection oven was invented in the USA in the mid-80s of the 20th century and was called a “convection oven”.

But there is a way out. An air grill is a cooking device that, firstly, combines functions and microwave oven, and gas and electric stoves, and many, many representatives of kitchen appliances, and secondly, it is absolutely safe for health.

Food in an air fryer is cooked using hot air streams. The range of dishes that can be prepared in an air fryer amazes even professional chefs. These include soups, main courses, baked goods, yoghurts, porridge, and smoked dishes, dried mushrooms and fruits and even preparations for the winter. In an air fryer you can easily heat up a dish and defrost any product.

IN English language The word "aerogrill" refers to the radiator grill of a car.

When cooking in an air fryer, there is absolutely no need to use fats - vegetable or butter. As a result, when cooking, food does not form carcinogens that are formed during frying (especially in a deep fryer). In addition, the fat contained in the products flows into a special compartment, which makes the dish dietary.

An air grill is a universal electrical appliance that allows you to organize proper nutrition for the whole family. The air fryer has the convenience of a microwave oven, but is completely harmless to health. In an air fryer you can cook many more dishes than on a regular home stove or oven, but at the same time it is easier and more convenient to do it. It seems that the convection oven has all the necessary qualities to eventually supplant gas and electric stoves.

www.top-shop.ru

Air fryer: harm or benefit?

Everyone knows about the dangers of microwave ovens. But despite this, they still use it regularly, because it is so convenient - you just need to put food on a plate in the microwave, and in a minute it is already hot. It is much more difficult and longer to heat food on the stove. Thanks to the accelerated pace of modern life, every woman strives to find a worthy replacement stove - it includes such elements of household appliances as an egg cooker, deep fryer or electric oven. But due to the fact that they need to be washed every time after use, they are often used only a few times and then gather dust on the shelves.

The convection oven can with full confidence be called a worthy alternative to all these household appliances and the microwave in particular. Unlike the latter, it is absolutely harmless, which has been proven by scientists different countries, and the range of dishes that he can prepare amazes even professional chefs.

Any soup, main course, porridge, yogurt, smoked dish, mushrooms, fruit or pies will turn out great with the air fryer. He will help you out if you need to prepare supplies for the winter or defrost something. If you are watching your figure, an air fryer is what you need. After all, when cooking food in it, you will not need to use oil, which is so necessary during frying, and the fats present in the products drain from a special container, turning your dish into a healthy, tasty and, most importantly, dietary one.

If you need to cook something smoked, an air fryer will also help you out. Place fragrant twigs of cherries or currants in it, and the dish will acquire an appetizing aroma.

Heating food in the microwave will also not be a problem - it is fast, convenient and, most importantly, harmless, since the convection oven does not have any radiation source.

There are two types of air fryers: multi-functional and those in which you can cook many everyday dishes, both come with a removable or non-removable lid.

When choosing an air fryer, you should pay attention to following parameters:

  • The size of the flask (it may vary, some models allow you to change them);
  • The presence of an automatic heating function as well as the number of cooking modes - usually from one to those;
  • Delay function. If your husband or child arrives before you, it will be convenient if the food is hot waiting for them when they arrive.

You can view the range of air fryers in the online hypermarket Ravta.ru. Bon appetit!

Property of Ravta.ru. When reprinting, be sure to indicate the original source Ravta.ru.

ravta.ru

Air fryer or steamer: what are the differences and which is better?

Modern housewives, without hesitation, rush to the store and buy newfangled devices that, according to manufacturers, can make their homework easier. But over time the kitchen becomes full various devices which are used once a year. This problem is especially relevant for small rooms. It would be a pity to throw away the device, and there is no point in using it, since the next new product has replaced half of the technical devices in the kitchen. A similar situation occurred with the advent of multicookers and convection ovens, which include steam cooking in their functionality. But can air fryers seriously compete with a double boiler? Let's figure it out together, what is the difference between a steamer and an air fryer, what is better to spend money on, what is better: a steamer or an air fryer?

All the best air fryers are available for order on Ozone!

An air fryer, unlike a double boiler, has only one bowl, which is characterized by a large volume. It is made of impact-resistant glass. In the kitchen, a steamer will definitely come in handy less space than an air fryer. The compact bowls of steamers can be folded and the device can be placed in a cabinet if it is not really needed. this moment. A large volume air fryer is difficult to hide anywhere. The glass bowl takes up a significant amount of space; in fact, it can take the place of your old microwave. In terms of functions, it is far ahead of it, so it can easily take a place in the kitchen.

The difference between a steamer and an air fryer

... noticeable even by external design. One air fryer bowl allows you to cook one dish. The steamer can process different foods at the same time. At the same time, the volumes of the bowls are different for convection ovens and steamers. The large bowl of the air fryer allows you to cook a meal for a family of 5 people.

The control method of devices may vary depending on the model. You can choose mechanical or electronic method machine control. At the same time, the convection oven and steamer have built-in programs. Naturally, there are more of them in an air fryer, since the capabilities of the device are wider.

If we consider an air fryer as a convection oven, then the difference between a double boiler and an air fryer is the presence of a heating element and a fan in the latter device. Food is cooked in vortex air currents, the intensity of which can vary.

Only the best steamers are sold here!

It doesn’t matter what ends up in your kitchen, an air fryer or a double boiler, but cooking can take place without fat and oil. Compared to cooking in a frying pan, which can produce carcinogens, processing food in an air fryer and steamer allows you to serve a healthy dietary dish. But some foods take longer to cook in an air fryer than on a traditional stovetop.

Air fryer or steamer?

It depends on what you are going to cook in the kitchen. Food for small children, people with gastrointestinal disorders, adherents healthy eating can be prepared in both devices. But the main difference between a double boiler and an air fryer is that the air fryer is capable of baking, drying vegetables and fruits, frying, sterilizing preparations, grilling, heating, and also smoking at home.

Owners of kitchen ovens claim that the air fryer will become a backup oven In most cases. Therefore, you can choose as an option a double boiler and a good oven, which the vast majority of housewives in our country have not yet abandoned. At the same time, steaming in an air fryer differs from cooking in a double boiler. Manufacturers of steamers place the main emphasis on the steam cooking function, so no device can compare with a steamer in processing food using steam. If you are attracted to multifunctional devices, then of course you need an air fryer or a multicooker.

Not every housewife can afford to fork out for an air fryer. Although, when it comes to your own peace of mind and saving time for your loved one, then women have no equal in this matter. In terms of price, an air fryer will cost the same as an expensive double boiler. Lovers of healthy and wholesome steamed food can purchase and a budget option steamers, which will cost several times less.

The difference between a steamer and an air fryer is that you can take a compact steamer with you on a trip, or take it to the dacha, where it will be very useful. At the same time, models that are equipped with a special compact storage system will not take up much space in your luggage. I don’t envy those who are planning to take an air fryer with them to the dacha. And the kebabs will be tastier and more aromatic if you fry them traditional way, and not getting fancy with the air fryer.

Buy yourself a convection oven or steamer using Ozone!

the best double boiler, what to choose a double boiler or multicooker, advantages of a double boiler

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Is an air fryer harmful?

Air fryer appeared on Russian market Kitchen appliances are relatively new. Very quickly he won the love of all housewives. The main advantage of an air fryer is its versatility. But is food prepared using an air fryer really that healthy, and is it harmful to use this device?

Is it harmful to cook in an air fryer?

The air fryer has a lot of advantages. It can completely replace a saucepan, frying pan, deep fryer, toaster and even oven! It turns out that when you buy an air fryer, you don’t have to use all these cooking appliances and, if you want, you can even throw them away or give them as a gift!

The air fryer can cook absolutely everything - healthy dietary dishes, rich broths and soups, delicious chicken, pork ribs and even cakes! Moreover, you can cook several dishes at the same time, which is very convenient, especially when you are expecting guests and time is short. Here, of course, a lot depends on the model - the more expensive the air fryer, the more it can do.

Many people are concerned about whether the air fryer is harmful. We answer: cooking in this device occurs using flows of cold and hot air, which cannot in any way cause harm to the human body. In addition, the device does not require a hood at all - there will be no grease, smoke, or “kitchen” smell. As you can see, all the advantages of the air fryer are obvious.

vredno-ili-net.ru

Different Appliances, designed to make household chores easier, sometimes turn out to be indispensable, especially if we're talking about about cooking. Today, in almost any kitchen you can find many electronic assistants.

And one of the most underrated of them today is the air fryer. We suggest in this article to figure out whether it is worth buying an air fryer.

What is an air fryer?

An air grill is a kitchen unit whose operation is based on the movement of hot air flows. It consists of a glass container, plastic legs-stands, as well as a lid with heating element and a fan.

The principle of operation of the air fryer is extremely simple - the heating element increases the temperature of the air inside the device, and the fan ensures its continuous circulation. As a result, food heats up quickly and evenly.

Why do you need an air fryer?

To understand why you need an air fryer, you need to understand its main capabilities. And they are quite wide.
An air grill can replace a variety of household appliances, including an oven, stove, kebab maker, grill, and more. Consequently, you can use it to cook almost anything you want - cook soup, fry meat, bake a pie, make hot sandwiches and even jam.

Moreover, modern air fryers even allow you to cook meat, fish, and cheeses, both hot and cold smoked. In an air fryer you can sterilize jars for canning and drying mushrooms, berries and fruits.

That's why the answer to the question of whether to buy an air fryer is usually yes.

Pros of an air fryer

Multifunctionality is the main advantage of this device, but it is far from the only one. If you are thinking about whether to buy a convection oven, then pay attention to the following advantages:

  • The air fryer has a high cooking speed.
  • The device allows you to cook several dishes at the same time.
  • In an air fryer, food is cooked without oil, and is therefore suitable for dietary nutrition.
  • This unit renders fat from meat and fish products, thereby reducing their calorie content and reducing the amount of cholesterol they contain.
  • When cooking food on an air fryer, no smoke or fumes are emitted, and therefore there is no need for.
  • When using this appliance, there is no trace of grease and oil splattered around the kitchen.
  • Thanks to your small sizes The air fryer takes up very little space on the kitchen counter.
  • There are no restrictions on the material of the cookware - the air fryer allows you to cook food even in wooden and metal containers.
  • The device is completely transparent, and therefore you can enjoy watching how a chicken is fried, for example.

Cons of an air fryer

If you are thinking about whether to buy a convection oven or not, then you should also keep in mind its disadvantages:

  • Steaming in an air fryer is not well thought out.
  • The glass bulb of the unit gets very hot, which can be dangerous. Especially if there are small children in the house.
  • Sometimes you have to spend time and effort to thoroughly clean the separating grids of your air fryer.

How to choose an air fryer

If you nevertheless answered yes to the question of whether you need an air fryer, then the website sympaty.net recommends paying attention to the following points when choosing one:

  • Control type. Air grills are available mechanical and electronic. The former have only one fan speed, and therefore are cheaper. Electronic air fryers have a large number of speeds and operating modes.
  • Volume. On sale you can find air fryers with bowls ranging from 7 to 17 liters. The design of some units allows this volume to be changed.
  • Type of cover fastening. Air grills can be either with a removable lid or with a lid on a bracket. It is better to give preference to the second option, which is more convenient and safe.

Greetings! Today I want to tell you about what an air fryer is, why it is needed, what you can cook in it and how to choose it. Housewives who value their time and health have long made their choice in favor of modern kitchen appliances.

Miracle technology in a modern kitchen

What you don’t see in modern kitchens - toasters, smart refrigerators, shakers, mixers, electronic balance. Even electronic assistants are already preparing noodles.

But what is it today useful thing in the kitchen? This is a device that allows you to prepare tasty, varied and always healthy food. That is, the benefits of a kitchen gadget are determined primarily by its versatility.

If we are talking about a universal unit for modern kitchen, then, undoubtedly, the air fryer takes the leading position in the ranking of the most popular housewife assistants.

What kind of unit is this?

An air grill is a device consisting of a round glass flask and a special lid in which a heating element and a fan are located.

After heating the element to a predetermined temperature, the fan creates turbulences of hot air, which allow you to evenly bake, fry, stew, or cook the dish being prepared on its grill.

The air heating temperature varies from 60°C to 260°C, and depending on the selected mode, the air flow speed changes to avoid drying out the food.

"Universal soldier" in the kitchen

It often happens that a new technical product appears in the house and goes to collect dust on the shelf. And all because its happy owner does not fully realize what happiness has befallen him.

An air grill will successfully replace a traditional stove, an oven, a steamer, a microwave, a toaster, a dehydrator for vegetables and fruits, a barbecue or electric barbecue maker, a yogurt maker, a sterilizer for canning jars, and just a pan for preparing first courses.

Useful features

If this “smart guy” appears in the kitchen, then the most important thing is that the food that is prepared in it will be healthy! And why all? Because an undeniable advantage of preparing, for example, meat dishes- a minimum of fat while maintaining all the beneficial properties and juiciness of the dish; all the fat during the cooking process will drain to the bottom of the bowl.

Thrifty housewives can then use it for its intended purpose. In addition to the benefits, which is more important for some, there is another factor - dishes from the air fryer are delicious! The cutlets are soft and juicy, the biscuits are tall and fluffy, the grilled chicken is aromatic with a golden crust.

To give your dish that same “air fryer” charm for which this device is so loved, you need to choose a device with the “Keep warm” function.

So that at the end of the program, the machine continues to simmer the dish, but in a more economical mode at a lower temperature, in the heating mode, and, if possible, let its masterpiece simmer for 20 minutes “above the norm.”

The air fryer bowl is made of heat-resistant safety glass, so it is quite heavy and difficult to care for. Some air fryer models are equipped with a “Self-Cleaning” function to make life easier for its owner.

You just need to pour water into the bowl detergent and start self-cleaning mode. Then the smart machine will do everything itself.

What to look for when choosing

  1. Height adjustment plays a role in how much higher or lower the cooking product will be from the heat;
  2. You need to pay attention to the presence/absence of a ring to increase the usable volume of the air fryer to be able to cook larger quantities of food;
  3. The presence of tongs for replacing hot grates and grabbing ready-made dishes;
  4. It is advisable to have skewers and a chicken skewer. However, if it is necessary to prepare shish kebab from meat or vegetables, skewers can be replaced with wooden skewers of the appropriate length;
  5. A removable cord will make it easier to wash and store, will allow you to store the cord directly inside the unit when it is stored, for example in a closet, this will save space and avoid the cord from getting tangled to avoid possible damage;
  6. A removable cover should be preferred to one that opens on a bracket. After preparing the dish, you will have to look for a place to put the hot removable lid or have a special stand for this; the lid on the bracket is always in its place. However, it is worth paying attention to the place where the cover adjoins the body - the fastenings should not be plastic, but metal - the cover is quite heavy;
  7. Protective grille heating device should be removable (bolted) so that after cooking you can easily unscrew it, wash it and put it back. The grille quickly becomes clogged, the non-removable grille has to be washed together with the electrical part; this point is not taken into account by many manufacturers and inexperienced buyers;
  8. The heating element in a convection oven can be TENA or halogen. The useful life of a halogen glass tube with heating coil inside, which begins to glow when heated - up to 3 years. While the metal tena has 8-10 years;
  9. A reputable manufacturer will definitely notify the future owner of the convection oven that they should be careful by providing the unit with a sticker “Caution! Hot surface! This does not play a decisive role when choosing a convection oven, but the presence or absence of such a sticker indicates the compliance of the entire device with international standards.

Multi-cooker or air fryer?

What to do when, just entering a household appliance store, your eyes widen, your friends vying with each other to praise their kitchen helper, and finances, and square meters Kitchens, already filled with various utensils, only allow you to buy one thing?

Nowadays, two miracle machines are “in trend” - the air fryer and the multicooker. So what should you choose?

Multi-cookers have long been given priority to mothers, who are happy that they don’t have to get up at 5 am to cook porridge for their children’s breakfast. And even if you sleep for X hour, the multicooker will wait and keep the porridge in heating mode.

If, while sitting at home on a rainy autumn day, you suddenly have an unbearable craving for barbecue - a real one, not from a frying pan, not from the oven, then the air fryer undoubtedly wins the biathlon.

Among the advantages of the air fryer, it is worth noting the ability to cook several dishes at the same time, which is not possible in a multicooker.

But both gadgets have firmly won their place on summer cottages, where people who previously huddled around electric stoves and boilers now cook full-fledged borscht from freshly picked vegetables from the garden.

So, when making a choice between an air fryer and a multicooker, each consumer should rely on individual needs, having previously analyzed what functions he assigns to his future kitchen “friend”. But there is no doubt that food prepared with their help will be tasty and healthy.

Air fryer recipes

The air fryer is an excellent unit for preparing a variety of dishes, from soups and appetizers to desserts. Dishes cooked in an air fryer are distinguished by their juiciness and unusually delicate taste. Try cooking.

Chicken cutlets with feta “Golden Fleece”

Ingredients:

  • Chicken fillet - 2 whole or 4 halves;
  • Onion - 1 piece;
  • Carrots - 1-2 pieces;
  • Spices to taste (turmeric, a mixture of Provençal herbs, curry, dry garlic, black pepper, salt);
  • Feta - 100 - 150 grams;
  • Egg - 1 pc;
  • Vegetable oil - a teaspoon.

Preparation:

  1. Grind in a meat grinder chicken fillet with onions and carrots. Drain off the excess juice, beat in the egg so that the cutlets don’t fall apart, add salt and spices.
  2. Make cakes from the minced meat, adding a ball of feta to the center of each. Form a closed cutlet.
  3. To quickly cook cutlets, set the temperature to 260 degrees C and the dish will be ready in 25 minutes. Bake the cutlets on the middle rack.

Banana soufflé “Tenderness”

Ingredients:

  • Bananas - 2 pcs;
  • Egg - 4 pcs. (only proteins are needed);
  • Powdered sugar - 3 tbsp. spoons;
  • Vanillin or vanilla sugar.

Preparation:

  1. Mash the bananas with a blender or whisk, or you can just use a fork;
  2. Add the whites whipped with powdered sugar and vanilla and place in a baking dish.
  3. The dish is prepared on the lower rack of the air fryer at low speed at a temperature of 200°C.
  4. When serving, you can decorate with powdered sugar and nuts. Children especially love this dish

Smoked mackerel

Ingredients:

  • 1-2 mackerel;
  • Salt, spices;
  • Sawdust (preferably alder);
  • Flavoring “Liquid smoke”;
  • Vegetable oil - to taste.

Preparation:

  1. Salt and spread inside and outside vegetable oil and a well-washed and gutted mackerel carcass (without head and tail) with liquid smoke, and then tie it tightly with a rope. The grate on which the mackerel will be smoked should also be greased with oil, then set to the lower level.
  2. On the upper level, place a wire rack with a metal dish containing a small amount of sawdust, previously soaked in Liquid Smoke. The dish is prepared at a temperature of 200 oC for 45 minutes.

What do our subscribers think about using an air fryer?

Sergey G., 37 years old:

“When twin daughters appeared in our family, we began to live in a new way. I saw my wife only occasionally and then to hear her exhausted voice asking me to sterilize baby bottles or warm up the girls’ porridge.
We couldn’t even dream of being together or having a delicious dinner. What can you do, children are the flowers of life...
For our wedding anniversary, my parents gave us a useless (as it seemed to us then) unit - an air fryer. Oh how wrong I was!
Today, after three months, our family is happy. Of course, he does everything for us. Our babies are on breastfeeding, That's why diet food, prepared using an air fryer for my wife - just right, but from time to time I treat myself to grilled chicken, shish kebab, I even learned how to bake biscuits.
And most importantly, after cooking, I poured water, pressed a button and my super gadget was ready for new creations. An indispensable thing for those who need dietary nutrition and who are sorely short of time to cook!”

This device is an improved and high-tech analogue of an ordinary Russian stove. It is designed to prepare food in the most environmentally friendly and natural way possible.

About 30 years have passed since the invention of the agrogrill, during which it has transformed from a bulky and large cabinet, suitable for installation only in large restaurants, into a typical representative of kitchen appliances. Now this small and compact device is one of the essential items for those people who follow a diet menu of naturally prepared dishes.

How does an air fryer work?

To better understand how an air fryer works, you should study its design in more detail.

This device consists of two parts:

It contains a tubular heater and a fan, as well as device controls that allow you to select programs written by the manufacturer for preparing various dishes.

The lower part is presented in the form of a glass-ceramic bowl in which food products. The size of this container varies from 5 to 15 liters. If the bowl is larger, then such a device will no longer belong to household class, but to industrial.

There are also multifunctional bowls, the working volume of which can be changed depending on the needs of the user. The expansion of the volume is carried out using special rings of nozzles that increase the height. It is also possible to insert into work area glass, metal-ceramic or metal containers for preparing dishes in them.

It is worth noting the existence in some models of barbecue attachments or even skewers, on which you can cook a real kebab or steak at home.

Cooking is done using the thermal convection method: in other words, by heating food with very hot air. For example, a favorite grilled chicken in our country will be cooked by convection in the standard 40 minutes, and a half carcass or ham will be cooked even less. Fish is cooked in this device in just 20 minutes.

Hot air is created by a powerful heating element, which is blown by a fan located behind it. To ensure that the products are freely blown by this flow, they are located one centimeter from the walls of the bowl.

The air fryer can be used as home smokehouse. To do this, just pour it into the bottom of the container. sawdust or pour concentrated liquid smoke. And the products should be placed on a raised surface on the grill that comes with the kit.

The benefits of food cooked in an air fryer

This appliance has been specially developed to meet the most stringent requirements for healthy food preparation. After all, as you know, most of the useful substances are preserved when baked in an oven or oven, and excess fat drains from the food, reducing the calorie content of the product. In addition, the air fryer allows you to bake without using oil or fat at all, which is very important for dietary nutrition. If the owner of the device likes to use semi-finished products, then this unit will help reduce them Negative influence on the stomach to a minimum.

The environmental friendliness of this device and its energy efficiency are absolute. After all, for cooking it uses only a stream of hot, clean air. No harmful combustion products are released. And electricity costs much less than gas, which is consumed in large quantities when operating the oven.

It also works quite quickly thanks to the fan, which significantly speeds up the baking process. And therefore it is possible for a short time prepare a pot of soup, bake grilled vegetables, make a steak, or reheat an already prepared dish. This is very convenient for those who cook and eat small portions.

Harmful effects of food cooked in an air fryer

Numerous studies conducted by nutritionists and culinary specialists with this device have not found any harmful effects from using the air fryer. The only danger that may await its owners is the personal negative properties of any particular product, as well as an allergy or intolerance to it.

The device is made of durable and environmentally friendly plastic and metal parts. And the units and components are located in such a way that even chemically inert plastic cannot overheat from the heating element and get into food. You can find out more about the device on the website