What you can cook tasty but dietary. Delicious slimming recipes

Excess weight is a common and big problem in our modern society. Just in order to get rid of this excess weight, you should not absolutely refuse to eat or eat non-appetizing, healthy foods at all. After all, you can lose weight deliciously and with pleasure. To do this, you just need to look through simple recipes for dietary second courses, recipes for dietary hot dishes, which are collected for you in this subcategory.

Diet cuisine is a friend of those who are losing weight

Diet meals for weight loss are the best option to lose extra pounds, while eating tasty and beneficial for the body. Such nutrition provides the body with the substances necessary for full functioning. The psyche will not be undermined, health will be preserved, and a decrease in body fat will please. Kilos will slowly but surely melt.

Wrong thoughts about diet

In the minds of many people, diet food is absolutely tasteless food that has to be swallowed with great anguish. This is a fundamentally misconception. Diet food involves a menu consisting of foods with limited calorie content. Such food is not only healthy and tasty, but also delivers true gastronomic pleasure.

Methods for preparing diet meals

Diet food somewhat limits the way food is prepared. Options involving frying, including deep-fried, are absolutely unacceptable. But modern kitchen appliances allow you to cook delicious meals in other ways.

It is very tasty and, moreover, with minimal cost, you can prepare diet meals in a multicooker. Products are mainly steamed and stewed. You can also diversify the menu with a variety of fresh fruit and vegetable salads. With the right approach, delicious dietary meals will make your table festive!

Salad recipes

Freshness salad

An effective and tasty way to get rid of extra pounds. A simple salad recipe for those who want to lose weight!

Ingredients:

Beets - 200 Gr
Carrots - 300 Gr
Cabbage - 300 Gr
Greens - - To taste
Lemon Juice - - To taste
Olive oil - - To taste

Cooking description:
1. Rub the carrots and beets on a medium grater, finely chop the cabbage and greens.
2. Mix vegetables, season with lemon juice and a little water.
3. Leave the salad in the refrigerator for 30 minutes, then season with olive oil and consume. Do not salt!
Slimming salad is ready. Bon Appetit!

Servings: 4

"Whisk" salad

Magic salad as if with a broom cleanses your intestines from toxins! Hence the name. Delicious and healthy. Replace dinner with "Broom" salad for 7-10 days, and you will noticeably lose weight.

Ingredients:

Cabbage - 100 Grams
Carrots - 1 Piece
Apple - 1 Piece
Beets - 100 Grams
Seaweed - 100 Grams
Prunes - 50 Gram
Lemon Juice - To taste
Vegetable oil - To taste

Cooking description:

Grind all ingredients as desired. Combine in a large salad bowl and season with lemon juice and vegetable oil.
Be sure to stir frequently when refueling. There are many ingredients, the salad will turn out to be voluminous, but it is necessary that each piece is soaked in lemon juice and vegetable oil. Since these two products help digestion and breakdown of the product into useful microelements. Bon Appetit.
Servings: 3-4

Ginger salad

This is an incredibly easy weight loss ginger salad recipe that takes just a few minutes to cook. The main highlight of the dish is the dressing. If you did not have any of the ingredients listed above, it doesn’t matter, you can always replace it with what is at hand.

Ingredients:

Carrots - 2 Pieces
Radish - 100 Grams
Ginger Root - 1 Teaspoon
Parsley - To taste
Rice Vinegar - 1 Teaspoon
Ground Garlic - 1 Pinch
Olive oil - 2 Tbsp. spoons
Maple Syrup - 1 Teaspoon (optional)

Cooking description:
1. First, wash and peel the carrots.
2. You need to grind all the ingredients of the salad in the same way, but how is up to you. You can grate, cut into cubes or slices, for example.
3. Then wash and chop the radishes.
4. Peel and chop the ginger root. It is he who contributes to intense weight loss.
5. Wash and dry some greens. In this case, this is parsley, but you can take another. Chop the herbs, add to the salad.
6. There is little left to do: ginger salad for weight loss at home needs to be seasoned. To do this, combine olive oil, rice vinegar, maple syrup in a small container. Add ground garlic, if desired - ground pepper and a pinch of salt (during diets it is better to limit its use). Stir the dressing well.
7. Pour into salad, stir. That's it, the dish is ready to eat.

Servings Per Container: 2-3.

Fast dietary salad

Today we have a quick dietary salad for dinner with a mixture of lettuce and mozzarella cheese. Mozzarella has a lot of protein - 25 grams per 100 grams. Exactly what is needed. Unfortunately, like all cheeses, it is quite high in calories, usually 280-300 kcal per 100 g, depending on the fat content of the milk from which it was made. See the calorie content on the package, the less the better. We'll take a small bite to make your dinner really light.

Ingredients:

Arugula and Radichio salad mix - 1 pack 100-125 gr.
Mozzarella cheese - 50 gr.
Sauce / salad dressing:
1 tbsp. tablespoons of olive oil
half st. a spoonful of lemon juice
1 tsp French mustard with crushed grains (available in stores)
1 teaspoon of balsamic vinegar.

Cooking description:

Rinse the lettuce leaves with cold water and dry with a paper towel. If the mix is sealed, you can skip this step.
Tear the large leaves of the radichio into small pieces and put them together with the curly leaves of arugula on a serving plate.
Cut the Mozzarella cheese and scatter on top.

Prepare dressing:

Combine mustard, balsamic vinegar, lemon juice and olive oil.
Pour the dressing over the salad mix with tender cheese.

Serve immediately! The salad can be enjoyed at any time of the day. If you did everything correctly, such a dish will contain no more than 250 kcal.

Servings Per Container: 2-3.

Salad with beef and bell pepper

Ingredients:

beef meat - 200 g,
fresh tomato fruits - 1 - 2 pcs.,
fresh fruits of salad green pepper - 1 pc.,
head of purple lettuce onion 1 pc.,
fresh favorite greens,
sea salt,
ground pepper,
olive oil - 3 tbsp l.,
mustard - 0.5 tbsp. l.,
lemon juice - 1 tbsp. l.

Cooking description:

Rinse the beef thoroughly, cook until tender in salted water.
Cool the meat and cut into thin strips.
Peel the onion and cut it into half rings with a knife.
Cut ripe tomatoes into slices.
We wash the bell pepper, cut it in half and take out the stem and seeds. Rinse the pepper again and cut it into thin strips.

Making a refueling:

To do this, mix olive oil, mustard and lemon juice in a bowl,
Add a pinch of salt and black pepper.
Mix all the ingredients and season.

We immediately serve the salad with beef and bell pepper. Bon Appetit!

Servings: 2-3

Red bean salad with olives

Juicy and bright salad will not leave indifferent adherents of healthy eating!

Ingredients:

Cooking description:

Cut the tomatoes and cucumber into quarters.
Drain the liquid from the beans, cut the onion into half rings, add the olives.
Season with lemon juice, olive oil, pepper and salt.
Sprinkle with chopped parsley. Bon Appetit!

Servings Per Container: 2.

First course recipes

Lentil soup with spinach

Everyone knows about the benefits of lentils, but freshly cooked lentil soup with spinach will satisfy your appetite and nourish your stomach before you even have time to look back. The successful combination of lentils and spinach gives the soup a rich, characteristic flavor.
Ingredients:

spinach-120 gr.;
a bunch of dill;
celery root-200 gr.;
green lentils-8 tablespoons;
onion -1 pc.;
sour cream-170 gr.;
hops-suneli-10 gr.;
1 carrot;
milk serum - 180 ml;
salt, sugar;
sunflower oil;

Cooking description:

We wash the lentils. Putting a saucepan (2 l) on the fire and boiling water, add lentils, reduce the fire and boil until half cooked (no more than fifteen minutes).
Peel the carrots and cut them into small strips, or three on a grater.
Chop the celery root.
Chop the dill with parsley and spinach.
Cut the onion into half rings.
Preheat the frying pan thoroughly. Put carrots, onions and celery in a hot frying pan, add hops to them - suneli, and fry until light golden.
Throw the vegetables into the pan for the lentils.
Pouring in the whey and sour cream, reduce the heat to the maximum and cook for no more than ten minutes
Salt, also add a little sugar to remove the sourness of the whey, add chopped herbs and mix the soup.
Let it brew under a covered lid, and pour into plates, season with sour cream and crackers or garlic bread

Servings:

Chinese soup with broccoli and fish meatballs

Chinese cuisine is famous for the fact that everything is prepared very quickly. This light Chinese soup with fish meatballs (made from mackerel) and broccoli is no exception, which takes no more than half an hour to cook.

Ingredients:

broccoli - 250 g;
fresh frozen mackerel - 300 g;
bouillon cubes - 2 pcs.;
leeks - 30 g;
chili pepper - 1 pc.;
chicken egg - 1 pc .;
sea salt, spices to taste.

Cooking description:

So let's start with the meatballs. Separate the mackerel fillets from the bones, remove the skin, chop the fish very finely or grind the minced meat in a blender, season with finely chopped leeks and paprika, add a teaspoon of sea salt.
With wet hands, form small meatballs from minced fish. Chinese cuisine is famous for its beautiful slices and small but very beautiful culinary products. Meatballs need to be dazzled no more than a walnut, cook them for about 3 minutes.
We disassemble broccoli into inflorescences, cook for a couple of 5 minutes, make sure that the cabbage becomes soft, but retains its green color.
Pour a liter of boiling water into a saucepan, add two cubes of chicken broth (you can replace it with regular chicken broth if you have a stock), add broccoli to the broth.
Put ready-made fish balls and finely chopped green leek leaves into the soup. We put the saucepan on the stove, bring the soup to a boil, immediately remove it from the heat.
Serve hot broccoli and meatballs Chinese soup.

Servings: 4

With celery soup

Soup helps to normalize metabolism, and as a result, soup calories are quickly burned and the body is cleansed. Therefore, if you do not like diets, but want to lose weight, prepare a diet celery soup!

Ingredients:

celery - 250 grams,
carrots - 150 grams,
tomatoes - 150 grams,
onions - 1 pc.,
cabbage - 250 grams,
bay leaf - 2 pcs.,
peppercorns - 4-6 pcs.,
salt - to taste (if possible, it is better not to put it at all).

Cooking description:

Peel the celery and cut into small cubes.
Peel, wash and finely chop the onions.
Peel and chop the carrots.
Wash and chop the cabbage.
Wash the tomatoes and cut into cubes.
Place all vegetables in a saucepan.
Fill with water, put bay leaf, peppercorns, salt and boil for 20-30 minutes until tender

Servings: 6

Creamy baked pumpkin soup with garlic

Creamy baked pumpkin soup with garlic is so aromatic and tasty that it rarely takes one portion. The secret of this pumpkin cream soup is in the special preparation of ingredients and a successful combination of spices. The finished pumpkin cream soup will turn out to be very rich in taste, which will help to enhance the spices and grated ginger.

Ingredients:

pumpkin - 400 gr;
garlic - 3-5 cloves;
carrots - 1 small;
onions - 2 pcs;
sweet paprika, ground black pepper - 0.5 teaspoon each;
vegetable oil - 3 tbsp. l;
sugar - 2 pinches;
ginger (grated root) - 1-1.5 tsp;
salt to taste;
water or broth (chicken, vegetable) - 1 liter;
cream or sour cream, herbs - for serving soup.

Cooking description:

We disassemble the head of garlic into cloves, do not peel it off. Free the pumpkin from the soft center with seeds, cut off the rind with a thin layer. Cut the pulp into small cubes or plates. Fold into a baking dish or place on a baking sheet (grease it with oil). We put in a hot oven, where we bake the pumpkin and garlic for about 20 minutes (until the pumpkin is soft).
At the same time, we start preparing vegetables for the soup. Cut the bulbs into four parts, chop them into thin strips. Cut the carrots into small pieces.
Pour oil into a saucepan with a thick bottom, heat well. Throw in the onion, fry it a little until transparent, add two pinches of sugar so that the onion has a caramel flavor.
Add carrots, stirring occasionally, fry vegetables without discoloration until soft.
Leave the carrots and onions to simmer over low heat, return to the pumpkin. We take out the form from the oven, check the vegetables for readiness. We do not pour out the juice released from the pumpkin, it will also go into the soup. Let the garlic cool slightly.
Add spices to the carrots with onions, mix and heat until the aroma is enhanced.
We spread the baked pumpkin to the vegetables. We free the garlic from the husk, we also add it to the vegetables.
Pour in water or broth, covering the vegetables. Salt to taste. Leave the soup to warm up over low heat. As soon as it starts to boil, turn the fire down to the quietest. Cook the soup for 10 minutes until the vegetables are done.
At the very end of cooking, rub the peeled ginger root into the future cream soup. This is if no one objects to the presence of ginger in the soup. If someone doesn't like it, then it is better to grate the ginger and add it individually to the plates when serving the soup.
Strain the soup through a colander. Grind vegetables with a blender, if necessary (if the vegetable puree is very thick) dilute with broth. Pour the contents of the blender into a saucepan with vegetable broth, stir. We taste it for salt, adjust the taste, if necessary.
You can immediately add the cream to the soup and warm it up (do not boil!) Or put the cream or sour cream on the plates before serving. Sprinkle the pumpkin cream soup with herbs, a pinch of spices and serve with croutons or croutons. Bon Appetit!

Servings: 6

Hot meat recipes:

Delicious minced meat cutlets with buckwheat

If you don't know what to cook from yesterday's porridge, which obviously no one will eat, cook cutlets with buckwheat and minced meat. A very tasty, economical and nutritious dish.

Ingredients:

boiled buckwheat - 1 tbsp.;
minced chicken or meat (beef, pork or combined) - 400 g
fresh or dried dill - 1 bunch
selected chicken egg - 1 pc .;
salt and pepper to taste
crushed crackers - for breading
some vegetable oil to grease the baking sheet.

Cooking description:

Buckwheat must be brought to readiness. If you have ready-made buckwheat, then automatically skip this step. Rinse the buckwheat thoroughly and sort. Put it in a saucepan, fill it with clean water. Bring to a boil and simmer until tender, about half an hour or less. You also need to cook minced meat if you have meat. Twist it in a meat grinder. It will be tasty and juicy if you take pork and beef in equal parts. But minced chicken will also turn out appetizing and not dry. Then wash thoroughly and chop the herbs. I used dill and green onions. But other types of greens can also be used.
Combine all prepared ingredients. Beat in 1 large chicken egg or two small ones. Season with salt, pepper and garlic to taste. If there is no dried one, you can use fresh, finely chopping it with a knife or passing it through a special press.
Stir the minced meat for cutlets with buckwheat. It should be homogeneous. Stir until it is thicker and does not break apart when forming cutlets.
Form small balls and flatten them. But you can also make the traditional elongated cutlets. Dip them in bread crumbs. You can use wheat flour or crushed oatmeal instead.
Line a baking sheet or baking dish with parchment. Lubricate it with a little vegetable oil. Lay out the cutlets with buckwheat. Preheat the oven to 180 degrees. Cook the patties in the oven for about half an hour (maybe a little longer).
To avoid burning, you can cover with foil, and remove 7 minutes before the end of cooking. Then a ruddy crust will appear.

Servings: 2-3

Pork chops in the oven

I suggest you give up fried meat today and cook pork chops in the oven. A recipe with a photo will help you avoid difficulties in preparing a dish. Although they are prepared very simply, and even a beginner can handle it.

Ingredients:

pork loin or tenderloin - 500 g;
wine, apple or balsamic vinegar - 5-6 tbsp. l .;
ketchup or tomato sauce - 2 tbsp l .;
vegetable oil - 3-4 tbsp. l .;
granulated sugar - 1 tsp;
chicken egg of the selected category - 1 pc .;
milk - 100-150 ml salt - to taste;
ground black pepper - a pinch
dried garlic to taste
crushed crackers (corn flour) - for breading.

Cooking description:

To prepare chops according to this recipe, you need meat from the ridge of the carcass, that is, a loin or tenderloin, with a little fat. The other side will make the chops harsh. Cut the pork into portions.
Gently beat each piece of pork with a hammer. In order not to tear the chops, you can do this through cling film.
Prepare the marinade. Combine vinegar, ketchup or aromatic tomato sauce, sugar, and vegetable oil. You don't need to add any other spices or salt yet.
Stir. I had dark balsamic vinegar, so the marinade came out quite dark. But that didn't affect the great taste of the chops.
Place the meat in a container or bowl. Pour the marinade over and spread evenly over the chops. Cover the container with a lid or tighten with plastic wrap. Leave to marinate at room temperature for 60 minutes. And then move it to the refrigerator for a few more hours, or immediately start breading and baking.
Beat the egg into slightly warmed milk. Add salt and seasoning.
Stir until smooth.
Pour breadcrumbs or cornmeal onto a flat plate. Dip each chop in the milk and egg mixture and roll in breadcrumbs.
Line a baking sheet or large baking dish with baking parchment. Lubricate with a thin layer of vegetable oil. Arrange breaded chops in a single layer. Bake in a preheated oven until tender. First, bake at 220-200 degrees, after 10 minutes, reduce the heat to 180 and cook for about 10-15 minutes more.
Check the doneness on the thickest piece of meat. If clear juice is released when cutting, the pork chops are cooked in the oven. They can be served.

Servings: 6

Meatballs with tomato gravy in a slow cooker

The dish is absolutely unassuming, but it turns out delicious home-style. I have no doubt that your family will ask for supplements.

Ingredients:

For meatballs:

For gravy:

onions - 1 large onion;
carrots - 1 pc. medium size;
tomato paste (concentrated) - 40 g;
salt to taste;
ground black pepper - to taste;
ground coriander - a pinch;
filtered water - 1 glass.

Cooking description:

First you need to boil the rice. Rinse it thoroughly under running cold water and cook until tender. Or almost ready. The main thing is that the rice does not turn into porridge. Since a multicooker will be involved in the preparation of the dish, you can boil the rice in it. Moreover, if you have a preinstalled program for cooking rice. Allow cooked rice to cool slightly before adding to other ingredients.
You will need a lot of onions to be enough for both the sauce and the meatballs themselves. Therefore, take either one large onion or a couple of small ones. Chop the onion finely and immediately divide it in half, so as not to forget.
Wash, dry and chop a small bunch of fresh dill. The greens will make the meatballs taste more original.
Peel and finely chop one or a couple (depending on how much you like this savory spice) cloves of garlic. Or you can pass it through a special crusher.
Combine rice, minced meat, chopped herbs, garlic, ground black pepper, salt, eggs. Knead the minced meat well, beat off so that the meatballs do not fall apart during cooking in a multicooker.
Form meatballs from minced meat. I make them in the form of small balls.
Dip them in a little flour. Grease a bowl of multivaki with vegetable oil. Set the "Fry" mode for 5 minutes. Fry the meatballs on one side for 2.5 minutes and the same amount on the other.
In parallel with frying, you can start making sauce. Cut the carrots into thin strips or grate them on a coarse grater. There is not much difference.
Combine it with the onion, which was set aside earlier. Add tomato paste, salt, ground coriander and pepper. If the pasta is too sour, balance it with a dash of sugar.
Dilute the future sauce with water. Mix thoroughly.
Pour the sauce over the toasted meatballs. Close the instrument cover. Select the "Extinguishing" mode. Cook the meatballs in a slow cooker with gravy on this program for 20 minutes.
When the signal sounds and you open the lid, you will have tender, tasty and hearty meatballs with thick tomato gravy.

Servings: 6

Chicken zrazy with mushrooms in the oven

The easiest way to cook chicken zrazy with mushrooms is in the oven, so as not to use extra fats that are undesirable on the diet. Delicious meals can be supplemented with vegetable salad and not worry about extra calories.

Ingredients:

1 large chicken fillet;
2 eggs;
1 pinch of salt and a mixture of peppers;
200 g champignons;
1 tsp olive oil;
1 onion;
30 g of low-fat hard cheese.

Cooking description:

We wash the champignons and cut into slices.
Cut the onion peeled from the husk into large cubes.
For 0.5 tsp. olive oil fry the onion over high heat until golden brown, stirring constantly.
We send chopped mushrooms to the onion, salt and pepper - the mushrooms will immediately give a lot of juice, without reducing the heat, stir them constantly until the moisture completely evaporates.
Add finely grated cheese to the mushrooms and mix.
Pass the chicken fillet through a blender and salt.
Add a couple of eggs to the fillet and mix the finished minced meat.
Put a tablespoon of minced meat on a wet plate and put a little cheese and mushroom filling on top.
Cover the filling with another spoonful of minced meat, shape the cutlet with wet hands, and then put it on a baking sheet covered with foil (grease the foil with 0.5 tsp of olive oil).
We repeat the procedure, spreading the zrazy at some distance from each other.
We bake at a temperature of 200 degrees. After 25 minutes, the zrazy with mushrooms will be ready - they will turn pink on top, and a light crust from the bottom.
Serve hot zrazy, the dish goes well with fresh vegetable salad with celery.

Number of Servings: 4-6

Fish recipes

Grilled mackerel in the microwave

If you need to cook a dish, as they say, "in a hurry," then grilled mackerel in the microwave, the recipe with a photo of which we offer, is just that. Grilling fish is quite easy and simple, and most importantly, very quickly. In addition, this is a fairly inexpensive dish, and not today it is important for many families.

Ingredients:

mackerel (large) - 2 pieces;
lemon - 1 piece;
any spices for fish (in this master class, a mixture of salt, dried garlic, basil, white mustard, ginger, thyme, parsley and onion was used) - 1.5-2 teaspoons
granulated sugar - ½ teaspoon
salt - 1-2 pinches;
ground black pepper - 1/3 teaspoon.

Cooking description:

Rinse the mackerel under running water, cut off the head, clean and wash the inside well. We mix all the spices in a bowl. Then we rub the fish abundantly both inside and outside, and also sprinkle it with freshly squeezed lemon juice.
We leave everything for half an hour so that the mackerel marinates well. Then place the fish on the wire rack.
Next, we send the prepared mackerel to the microwave. Cook on Super Grill (double grill) until cooked through.
After about 14 minutes, the grilled mackerel in the microwave will be ready, and will acquire a faint, wonderful crust.
Now the mackerel must be removed from the oven and, before being cut into portioned pieces, let it sit for literally a few minutes.
Microwave grilled mackerel is ready!

The main and most important advantage of grilling fish is that excess fat is lost during cooking, which allows this dish to be included in the dietary category. At the same time, the fish is quite juicy and tender. As a result, you and your family will receive a healthy, satisfying and low-fat dish with an unusual taste and delicate aroma of spices.

Servings: 4

Steamed fish cakes

This recipe can be safely attributed to the dietary one; it is also suitable for a children's table. Steamed fish cakes are a great way to "unload" after prolonged holidays. Their nutritional value is quite high, but their calorie content is low. The ingredients were chosen in this way for a reason. Since the hake fillet is quite dry, you have to look for ways to make it juicier.

Ingredients:

2 fish (hake),
200 g salmon belly;
1 chicken egg;
1 onion;
2 sweet peppers;
3 tbsp flour;
0.5 tsp salt;
spices;
lemon and herbs - for serving.

Cooking description:

Take two medium-sized hake and process them. Skin, divide along the ridge line, select bones.
Peel the skin of the salmon, check for pits, cut them into pieces.
Put the fillet pieces, salmon belly, peeled and cut onion into several parts into the bowl of the food processor. You can also make minced fish using a meat grinder, electric or manual. Of course, the harvester will save you a lot of time and effort.
Add salt, spices and hammer in a chicken egg. In general, it is better to break the egg into a separate dish to make sure it is fresh. And then pour into the bowl of the food processor.
Add sifted wheat flour to the bowl.
We begin to grind all the ingredients until the state of a homogeneous minced meat. Due to the abdomen, it will acquire a delicate pink tint.
Peel and rinse sweet peppers, cut into small cubes. You can take a fresh vegetable or a frozen one.
Stir the pepper chunks into the minced fish.
Cover the bowl of the steamer with cling film or foil so that the juice does not flow out of the cutlets during the steaming process. Form patties with wet hands and place in a double boiler. Cover and set the timer to 40 minutes.
After the beep, gently open the lid and let the fish cakes cool slightly. Then put them on a dish, serve with any side dish: vegetables, tomato rice, herbs.

Servings: 4

Salmon baked in batter
e

Ingredients:

Salmon - 500 g
Sour cream - 50
Chicken egg - 2 pieces
Dijon mustard - 1 tsp
Ground paprika - to taste
Salt to taste
Ground black pepper - to taste

Cooking description:

Cut the salmon into portions.
Season, salt.
Prepare the batter. To do this, beat eggs, mustard, sour cream, spices with a whisk.
Dip the pieces of fish into the batter.
Place in a baking dish.
Bake at 190 degrees for 15-20 minutes.

The recipe "Salmon baked in batter" is ready, bon appetit!

Servings: 2

Pompano fish with vegetables

The Pompano fish is very similar to the flounder and is flat. This is where the similarities end. According to this recipe, fish on a vegetable pillow in the oven comes out juicy, soft, it does not have the smell of the sea, like mackerel.

Ingredients:

zucchini 100 gr;
1 carrot;
1 fish pompanito;
young potatoes 150 frames;
vegetable oil - optional;
black pepper;
lemon;
salt.

Cooking description:

We cut the young zucchini into rings without peeling.
We cut young carrots into wide strips, for this it is convenient to use a shredder.
If the carrot is no longer young, grate it on a fine grater.
Pompano fish is similar in gloss to herring - but it has no smell. Defrost it (you can completely), wash and dry with a paper towel.
Cut off the head with gills, gut. To my surprise, the number of giblets is minimal.
Cut the fish into large portions.
Boil young potatoes until half cooked, and ordinary potatoes until cooked.
Stew the vegetable marrow and carrots in a little water, cool the vegetables.
Grease the form with vegetable oil or pour in a couple of tablespoons of water.
Place potatoes on the bottom of a baking dish, sprinkle with salt and freshly ground pepper.
Lay out a layer of zucchini and a layer of carrots. For beauty, roll the stewed carrots into rings, the taste does not change, but the appearance of the dish will immediately change.
Lay out the fish pieces.
Sprinkle the fish with salt and pepper as desired.
Bake fish and vegetables for 25-30 minutes until tender. If the skin of the fish is easily pierced with a toothpick, and broth flows out of the hole, the fish is ready.
Cut the lemon into rings and cut each ring.
Place the lemon between the fish slices or on the slices themselves.

Serve the fish exceptionally hot, with a vegetable salad, hearty homemade bread or homemade pickles. Bon Appetit!

Servings: 1

Getting rid of excess weight, sometimes you have to face the ensuing problems - lowered immunity, problems with the gastrointestinal tract, stress.

Even having dramatically reduced weight due to a questionable diet, there is no guarantee that the results will not be short-term, the weight may become even more than before.

How can you achieve good results in weight loss without compromising your own health?

The answer is below.

Diet foods and their choice

The most effective method is the use of low-calorie, but healthy foods.

When a dietary meal is prescribed due to a certain disease, the recommendations of a specialist in the choice of products should be strictly adhered to.

But in most cases, the diet is changed for preventive purposes.

It is better if this way of eating becomes an integral part of life.

Benefits from it:

weight loss;
bowel cleansing, normalization of the digestive tract;
lowering cholesterol levels;
enrichment of the body with useful elements;

Diet foods can be natural and specialized.

Natural foods with dietary properties:

protein - the basis of dietary nutrition, is found in lean meats (chicken, beef), fish (hake, cod, carp, pollock, pike perch) and seafood (mussels, shellfish, crabs and shrimp);
milk - low-fat cottage cheese, low-fat kefir and sugar-free yogurt;
cereal porridge (buckwheat, millet);
whole grains (rye bread, oat bran, muesli);
vegetables and fruits (in small quantities, excluding grapes, bananas);
green tea;
chicory.

Specialized dietary products - additives prepared in advance by specialists that help to provide the body with the necessary vitamins and substances when they are in special need.

Special diets have been developed for children of different ages, for pregnant women, for the elderly or for athletes.

Each of these diets has its own unique properties and mode of action on an individual organism.

Many modern diets are based on the use of only one specific product (cucumber, apple, kefir), but it is safer and more effective to reduce the calorie content of the diet, while maintaining the required level of valuable elements.

First courses in dietary nutrition

The first meals should always be part of the diet, especially with a diet.

And there are a lot of recipes for dietary low-calorie foods for weight loss.

Gazpacho is a great solution, especially if it's hot season.

Green gazpacho

Soak bread in water for a few minutes.
Pepper (peeled from seeds), bread, cucumbers, onions, garlic and parsley - chop until mashed (in a food processor).
Pour vinegar, water into mashed potatoes, add oil. Salt and pepper a little.
After chilling the dish, pour into a plate and sprinkle with finely chopped cucumbers.

Soup, from which extra pounds will begin to "run away" from you, may be like this:

Second dietary meals for weight loss

Without second courses, there will be no good and balanced diet, because they are the source of the necessary protein.

Cooking pike perch in a pot

Ingredients:

pike perch - 2 pcs.;
cauliflower - 200 g;
zucchini - 1 pc.;
carrots - 1 pc.;
low-fat kefir - 0.5 l.

The process of preparing a dietary meal for weight loss:

Butcher the fish by cutting off the head, fins and tail, gut and rinse well. Place in the bottom of the pot, cut into small pieces.
Put cauliflower on top of the fish.
Carrots (straws) and zucchini (medium pieces) - 3rd layer.
Season with salt and pepper to taste, pour with kefir (1.5 cm to the edge).
Put in the oven (preheat to 180 0 С) for 1.5 hours.

Steamed chicken with ginger

Ingredients:

chicken thigh;
ginger root;
mushrooms;
bell pepper;
bulb;
green onions;
butter - 25g;
lemon;
garlic - 2 cloves;
table wine - 1 tbsp.;
soy sauce - 1 tablespoon

Preparation:

Chop mushrooms, onion and garlic, cut pepper into strips.
Put butter, mushrooms, pepper, ginger, onion on the foil, chicken thigh on top, then oil again, garlic, lemon wedges, mushrooms. Drizzle with sauce and wine.
Wrap in foil, cook for half an hour in a double boiler. Then turn the chicken over and cook for 10 minutes.

We offer for viewing a whole selection of topical recipes for losing weight:

Vegetable recipes

No diet is possible without delicious vegetable-based diet food.

Snacks and salads are all quick and easy.

Beijing Mosaic

Ingredients:

Chinese cabbage - 1 head of cabbage;
bell peppers - 3 pcs.;
feta cheese - 200 g;
processed cheese - 2 pcs.;
pitted olives - 1 can;
garlic - 2 cloves;
low-fat sour cream - 2 tablespoons

Preparation:

Grate cheese, mash cheese, and chop garlic. Add sour cream to the mixture and mix.
Cut the peppers into cubes and the olives into slices. Stir in the cheese mass.
Cut the cabbage lengthwise into two halves. Cut the core if desired. Gently grease each sheet with the filling (thin layer). Connect the two halves. Wrap with cling film.
Refrigerate for 2 hours.
Cut into pieces, sprinkle with lemon juice.

Vegetable salad with yogurt dressing

Essential foods for a dietary vegetable diet for weight loss:

Preparation:

Cut the cucumber with radish into slices, cut the tomatoes in half, pepper into strips.
Mix chopped dill with yogurt, add lemon juice and spices. Season the salad.

Here's another recipe for a low-calorie and very healthy salad:

Desserts are more fun with them!

Paradoxically, desserts are quite acceptable when dieting, but you need to be able to cook them correctly.

Chocolate cheesecake

Ingredients:

low-fat cottage cheese - 400 g;
milk with a fat content of 1% - 100 ml;
natural honey - 20 g;
food gelatin - 15 g;
cocoa - 50 g.

Cooking sequence:

Soak gelatin for 30 minutes. in 1 st. water.
Putting on low heat, add milk, then cottage cheese, honey and cocoa.
Stir with a blender and pour into the mold. Refrigerate until hardened.

In order for diet food to be effective and enjoyable, you can take into account some tips:

The use of sweeteners. If the main goal of dietary changes is weight loss, sugar should be eliminated almost completely, which is not so easy. A good substitute, "fruit sugar" (fructose), will help to cope with the problem; it has energy value and is involved in metabolism. But since fructose is sweeter than sugar itself, it can be used in much smaller quantities. Another type of sweetener is intense sweeteners. The safest option is stevia (honey herb), the calorie content of which has zero value. Its sweetness far exceeds that of sugar, but the benefits are undeniable.
Regularity and frequency. Diet food does not mean that you need to eat rarely. On the contrary, there should be at least 5-6 such receptions per day, but the amount of serving itself should be reduced. You need to try to give up snacks, because often these are not healthy foods, but "fast" carbohydrates (sweets). Although the feeling of satiety comes quickly, it just as quickly disappears, as a result of which very soon the body begins to demand food again.
Cooking method. Heat treatment with steam will help preserve the maximum amount of nutrients. But fried or smoked food is contraindicated. You should also reduce your salt intake.

Without a doubt, healthy and simple dietary meals for weight loss in the diet, combined with a healthy lifestyle, are the key to well-being for everyone.

It can be delicious and varied.

Find out in the video which breakfasts are good for your figure:

Often there are circumstances that limit or prohibit the use of one or another. Overweight or health problems (often these two factors are interrelated) dictate selective food intake - diet. What choice should be made in this case: continue to consume familiar and not always healthy food, getting a tasteful pleasure, or abandon it in favor of a slim figure and preservation of health.

Modern dietetics gives the following unequivocal answer: “Nutrition must be safe,” which means that certain restrictions cannot be dispensed with. But modern cuisine is able to offer a large selection of dishes that combine benefits and high taste. Therefore, to the delight of gourmets on a diet, we can safely say that wholesome food can be delicious!

A therapeutic diet is the prevention of many diseases.

Allocate diets for losing weight and further maintaining physical fitness and directly medical (therapeutic) diets.

The second type is an extensive block numbering system of MI Pevzner, developed taking into account one or another disease.

It uses strict restrictions and unambiguous indications in the choice of products. More detailed information and specific recommendations for a therapeutic diet can be obtained from medical sources.

Losing weight is also directly related to health. Excess weight is the cause of many diseases. In pursuit of an attractive and slender figure, it is important not to go to extremes: using an inappropriate diet (fasting, "fast" diet) can cause serious and irreparable harm to health, while a well-chosen one will strengthen it.

There are many specialized centers where dietitians can help you create an effective and healthy dietary program that takes into account the physiological characteristics of the client.

How to prepare delicious diet food

In order for a dietary dish to be tasty, you must:

Choose the right ingredients;
Cook them correctly;
Know a few culinary "secrets" to improve its taste.

Diet products are the basis of tasty and healthy food

Fish cooked in a multicooker retains healthy qualities.

Low-calorie natural foods are considered dietary.

They should be fresh and seasonal: for example, those filling store shelves in September, October are the most useful.

Diet food should provide a complete, balanced diet by providing the body with the necessary proteins, fats, carbohydrates, vitamins and minerals.

However, not all types of these substances are suitable for the diet. Nutrients:

seafood
hen
Turkey
veal
fat-free cottage cheese
mutton
pork

fish fat
sunflower, linseed, olive and others
all types of fatty meats
butter
margarine

Carbohydrates. Slow Carbs:

fresh vegetables
greens
cereals:, buckwheat
bread (wholemeal flour)
pasta (durum wheat)

Fast carbohydrates:

sugar, honey,
muffin,
drinks with sugar,
rice white

How to cook delicious diet food, see the video:

The combination of dietary products makes up a variety of dietary dishes:

Cocktails based on the addition of: cinnamon, carrots, paprika and persimmons, cucumber, peas, broccoli, ginger; Vegetable and fruit salads; Porridge: rolled oats, buckwheat, millet, lentils, oatmeal, both separately and as a side dish for meat or fish; Soups: pumpkin, onion, beetroot, pea, lentil, broccoli and spinach; dietary soup with meatballs, dietary borscht and more;
Meat dishes: rolls, goulash, meat envelopes, aspic from all varieties of dietary meat; Fish dishes: fish soup, fish soup, baked fish; Desserts: carrot casserole, cottage cheese casserole, cottage cheese pie, cottage cheese and berry cheesecake, diet tiramisu cake; Bread with bran, yeast-free, rye (use in moderation); Freshly squeezed juices.

"Black" list of foods in dietary nutrition:

Carbonated drinks;
Alcohol;
Crisps;
Salt;
Sugar;
Mayonnaise;
Cakes, sweets;
Grape;
White yeast bread.

Delicious diet food. Cooking properly

Diet food contains many beneficial properties.

In the process of creating a dietary dish that combines useful properties and high taste characteristics, the method of its preparation plays an important role.

thorough washing of vegetables and, peeling with a stainless steel knife;
greens are processed in two stages: washed thoroughly, then soaked in a large amount of water and washed again;
red cabbage, after removing the unusable leaves, is poured with boiling water;
colored - soaked in salted water.

You should completely abandon frying in the preparation of meat, fish and vegetable dishes. An excellent alternative to this is stewing, baking, boiling and stewing food:

It is recommended to cook meat and vegetables on an "open" fire (use a frying pan with a wire rack);
Softness and juiciness of boiled products will ensure their cooking in minimally boiling water (characterized by "lonely" bubbles);
Meat, vegetables and fish baked in special waterproof paper will retain their beneficial properties and pleasantly surprise you with a delicate and juicy taste;
and vegetables in a pot preserve nutrients, vitamins and trace elements best of all.

Culinary "secrets" to improve the palatability of diet food:

To enhance the palatability, food should be cooked in small quantities and at one time;
Using a variety of spices (garlic, rosemary, oregano, bay leaf, basil, pepper, and more) will help compensate for the absence or minimized use of salt;
Excellent substitutes for sugar are: dates, raisins, figs, pears, prunes, dried apricots, apples;
The use of various varieties of vegetable oil: linseed, sunflower, olive, corn, coconut, cottonseed. Everyone has their own individual taste: the correct choice of the type of oil for a particular product is the key to a delicious dish;
The more beautiful and original the dish is decorated, the more likely it is that people will want to try it.

5 recipes for a delicious diet

Apple cocktail with kefir is very healthy and dietary.

Correctly prepared diet food can be just as tasty and nutritious as food from the “regular” menu.

A variety of recipes makes it possible to choose a dish for every taste: from a light breakfast to a festive dessert. Taste pleasure - and not an ounce of excess weight!

Ingredients: one or two apples, a glass of medium (low) fat kefir, cinnamon - on the tip of a tsp.
Method of preparation: peel the apples, chop, place in a blender. Pour in kefir and beat until the apple is completely crushed. Add cinnamon to the cocktail.

Beet and bean salad.

Ingredients: (2 pcs.), Half a glass of beans, garlic (1 tooth), olive oil for dressing, vinegar (15 ml), mustard (5 g), salt, black pepper to taste, parsley Method of preparation: boiled beets peel and pass through a coarse grater, add boiled beans and grated garlic. Mix the rest of the ingredients until the consistency of the sauce. Season the salad with the resulting sauce, garnish with herbs.

Pickle with olives.

Ingredients: 2 liters. cauliflower water - 200 g, pitted olives - 300 g, bay leaf - 2 pcs., vegetable oil - 2 tablespoons, pearl barley (rice) - 150 g, - 1 pc., potatoes - 3 pcs. ., dill, a pinch of cloves, parsley or celery root. Cooking method.

The various diets offered for weight loss surprise no one today. But you need to have tremendous willpower to eat buckwheat or rice for a whole week. It is very difficult to endure such torture. And, alas, there is no 100% guarantee that the weight will not return. However, you should not despair! It turns out that you can lose weight without torturing the body. Diet cuisine will help with this. Recipes for dietary dishes amaze with their variety and are able to satisfy the most refined taste.

Wrong thoughts about diet

Diet food and calories

When eating diet food, one important and simple rule is observed: more calories are spent than consumed.

Diet meals for every day will really help you lose weight!

Of course, you have to do arithmetic and count calories. We assure you, this is not difficult at all. Information about the calorie content of various foods is readily available to everyone. You can easily find it on the Internet. Some low-calorie weight loss recipes even have a calorie calculation. And recipe calculators, presented on many dietary nutrition sites, allow you to perform the optimal calculation of calories and organize for yourself an individual balanced dietary menu.

Methods for preparing diet meals

It is very tasty and, moreover, with minimal cost, you can prepare diet meals in a multicooker. Products are mainly steamed and stewed. You can also diversify the menu with a variety of fresh fruit and vegetable salads. Shown and seafood. With the right approach, delicious dietary meals will make your table festive!

Learning to plan a menu for every day

Healthy, healthy, and low-calorie foods are easy to prepare at home. We must remember one thing - in order to have excellent physical shape, it is not enough to eat right, you should be more often in the fresh air and do physical exercises.

Diet recipes for weight loss will gradually rid you of unnecessary pounds. You will feel lighter, more confident and younger.

Sample menu options

So, it was decided to lose weight with dietary food. It is difficult to develop a menu on your own. The proposed version of the approximate diet will help you navigate the selection of dishes. The diet is designed taking into account the fact that 1100 calories are spent daily. Dishes are easily replaceable, if you do not forget to take into account their energy value.

An example menu might look like this:

Option 1

Breakfast: porridge 200 grams (preferably oatmeal) cooked in low-fat milk with the addition of 50 grams of berries (fresh or frozen) and a cup of coffee. Sweeteners are excluded!
Lunch: grated carrots (two medium sized pieces), flavored with olive oil.
Dinner: boiled buckwheat 100 grams, vegetable salad (dressing - oil, preferably olive).
Afternoon snack: fruit cocktail (sliced pear, apples, kiwi and nectarine) - half a glass will be enough. In addition, you should drink a glass of plain water or green tea.
Dinner: boiled chicken (turkey is possible), vegetable salad (dressing - oil).

Option 2

Breakfast: cottage cheese 200 grams of minimum fat content, half a banana. Tea. Sweeteners are excluded!
Lunch: grated carrots (two medium carrots), one citrus fruit (any).
Dinner: boiled rice 100 grams, steamed fish and steamed vegetables.
Afternoon snack: a quarter of dark bread with cottage cheese paste and a slice of tomato. Drink a glass of plain water or green tea.
Dinner: vegetable omelet, vegetable salad (dressing - oil).

Option 3

Breakfast: porridge (oatmeal or any gray) 200 grams, cooked in skim milk. 1 apple. Unsweetened black coffee.
Lunch: 20 grams of nuts and grapefruit (one small or part of a large).
Dinner: vegetable soup (200 grams).
Afternoon snack: berry cocktail (currants, blueberries, lingonberries, strawberries). Drink a glass of plain water or green tea.
Dinner: cottage cheese casserole (minimum fat content!), sour berry fruit drink.

These are basic options, on the basis of which you can choose a menu for a week, taking into account the calorie content of products.

How to switch to diet food?

Nutritionists advise starting the diet on Saturday or Sunday. For most people, this is the weekend. Better not to plan any activities or outings in the countryside. Watch your body, because any change in diet is stressful for it. It's good if you have the opportunity to calmly adapt yourself to the change in diet at home. And in your free time, you can make at least an approximate menu for the first week and look for interesting recipes for dishes for proper nutrition while losing weight.

First courses are tasty and healthy

Diet soups are nearly ideal fat burners. They contain a lot of nutrients and are lightweight. The process of losing weight along with eating vegetable soups will be much more active.

Rules for the preparation of dietary soups

Products for making healthy homemade soup must be fresh, and seasonings must be natural. Salt should be used to a minimum.

The soup cooks very quickly and therefore retains the flavor of the food. They do not cook it for the future, they certainly eat it fresh. The main rule is not to combine incompatible foods, for example, meat with cereals, fish and eggs.

Soups should be cooked with vegetable broths. The stems and leaves will also be used. But meat broths are taken only secondary, the first water must be drained.

Interesting recipes for original soups

Do you want something interesting?

Basil soup... His homeland is Italy. To prepare such a dish, take a small onion and chop finely, and then sauté in butter. Young green peas and a little vegetable broth are added to the onion. Onions with peas should be simmered over low heat for a quarter of an hour. Then the peas are ground and transferred to a saucepan with broth, brought to a boil. A little cream and chopped basil are added to the finished soup.
Tomato soup... He, perhaps, is an exception in the range of dietary soups. To prepare it, you need 200 grams of veal and a couple of medium potatoes, which are boiled in a liter of water. Add 400 grams of peeled tomatoes and a small onion to the finished broth. In half an hour, the soup is ready. It remains to add very finely chopped bell peppers, parsley and garlic. Cook for a few more minutes and let it brew. There are no dietary meat analogues for this soup.
Zucchini or pumpkin puree soup... The recipe is simple and quick. Zucchini (pumpkin) is cut into cubes and boiled. Grind with a blender. Add a little cream or butter, salt. It remains to boil the soup for a couple of minutes, and it's ready! This dish is best served with sour cream and herbs.

Meat in the diet kitchen

Lean meat includes beef, poultry and rabbit. The dietetic kitchen completely denies frying, so the dishes are steamed or the meat is simply boiled. It is preferable to use the product in a crushed form.

Diet meals made from meat are necessary for the human body, because they contain essential proteins. In addition, meat gives a feeling of fullness, and contains few calories.

Diet beef dishes are delicious. You can simply boil small pieces of meat, use the broth for soup, and serve the meat with stewed or fresh vegetables. Alternatively, you can also make goulash from the pieces of meat by stewing the meat with onions, carrots and tomatoes in a little broth. If pieces of low-fat beef are stewed in sour cream sauce, then you get excellent beef stroganoff. In order for the dish to turn out to be really dietary, you first need to boil the beef and only then add the rest of the ingredients.

Excellent recipes can be found for minced meat. These are cutlets, meatballs, meatballs, meatballs. The recipe in dietetic cuisine does not differ from traditional recipes. The only condition is that all similar dishes are steamed..

Chopped meat is perfect for making stuffed peppers, zucchini, cabbage rolls, casseroles and rolls. These dishes are an excellent example of dietary cuisine, since they combine meat with vegetables.

White meat is chicken, turkey and rabbit. It is distinguished by its high taste and high animal protein content. The meat is well digested without causing heaviness in the stomach. In addition, dietary dishes from chicken, rabbit, turkey are not at all difficult to prepare.

Meat, as noted above, is consumed boiled, steamed or stewed. Boiled or steamed meat goes well with vegetables and natural spices. White meat is stewed in various sauces - tomato, sour cream, vegetable.

Interesting and delicious dietary chicken breast dishes are cooked in the oven. Also, the breast is beaten and baked with vegetables and spices.

A lean menu without fish is unthinkable. Fish is the most delicate taste and a storehouse of useful substances. Its dishes are delicious and delicious. Fish can be baked, boiled and stewed in the same way as meat. One of the easiest to prepare, but nevertheless delicious, is fish baked in foil. In the prepared foil is put, in fact, the fish itself, a little lemon, spices, salt to taste. Then the foil must be carefully wrapped and sent to a preheated oven. Perhaps this is one of the most successful ways to cook fish.

Diet cuisine and vegetables

Diet cuisine and vegetables are inseparable. They are stewed, boiled or simply consumed raw. It is preferable to use olive oil for dressing vegetable salads. Dishes are low-calorie, easy to digest and supply the body with minerals and vitamins.

One of the most healthy and unassuming dishes is jacket potatoes. It is baked in the oven. The addition of spices in moderation is also not prohibited. You can eat such potatoes with fresh herbs.

Diet dishes made from zucchini are also popular, because zucchini is also a low-calorie product. One of the most popular dietary cuisine recipes is baking zucchini in the oven. Modern dishes allow you to bake zucchini without oil at all. It is enough to cut them into circles, put them in a heat-resistant container, sprinkle with spices and garlic and send them to the oven. The dish is prepared quickly.

Also, stews, cereals, casseroles, soups are prepared from zucchini. Pumpkin is prepared in the same way.

In general, just about any available vegetable can be used. Still, one of the most valuable in low-calorie cuisine is cabbage, especially cauliflower. Cauliflower diet dishes are not only healthy, but also have a unique taste. And its uniqueness lies in the fact that proteins are instantly absorbed by the body. Cabbage is stewed, baked, and puree soup is made from it.

Dairy products in dietary cuisine are not only popular, but also irreplaceable. No effective diet for weight loss can do without kefir, milk and cottage cheese. Fermented milk products are eaten with fresh fruits and berries.

But the king of dairy in low-calorie diets is undoubtedly cottage cheese. This dietary product is used to prepare:

independent dishes - cheese cakes, casseroles, pasta;
dietary dishes from cottage cheese in the form of mousses and cocktails with berries and fruits;
cottage cheese and vegetable casseroles (for example, stuffed tomatoes with cottage cheese and chopped herbs).

Diet food for losing weight is a lifesaver. Do not exhaust yourself with refusal of your favorite dishes! Indeed, in fact, dietary cuisine differs only in a certain list of acceptable products and the technology for their processing. And for those who want to lose weight, such a kitchen will always provide delicious dietary dishes that will help to tidy up the figure!

Most of those who, as a result of hard work, have achieved success in losing weight and returned their attractiveness and harmony to their figure, think about the question of how to maintain the achieved result. It's not a secret for anyone that healthy and dietary food helps to keep weight.

Today our attention will be focused on low-calorie recipes for every day. You can make sure that you can stay in shape without even denying yourself the pleasure of a delicious meal. You can rest assured that your whole family will enjoy dietary meals. The variety of recipes allows you not to waste time on competently drawing up the menu. Most dishes will not take long to prepare and will not require any special skills from you. The main thing is to always remember that healthy and properly prepared food is the key to not only slimness, but also health.

Recipes for every day: for breakfast

As a rule, a healthy breakfast is a guarantee. According to experts, morning meals should include slow carbohydrates. They provide the human body with energy for a long time.

Oatmeal for the perfect morning

To prepare this most valuable dish, we need:

oatmeal - 50 g;
milk - 2/3 cup;
water - 2/3 cup;
low-fat yogurt - 2 tablespoons;
honey - 1 one tablespoon;
salt.

First you need to mix water and milk. This should be done in a saucepan. Then add a small pinch of salt and bring the porridge to a boil and leave to simmer for 10-20 minutes. Stir occasionally. Note that coarse and coarse flakes take longer to cook than small ones, but they are richer in fiber. We lay out the porridge on plates and serve with honey and yogurt.

Oatmeal also goes well with bananas, any berries and apples. They can always be added to the dish if desired.

Appetizing Greek omelet

If you use our recipes for every day, diet food will quickly become an integral part of your life. Eating this affordable egg dish for breakfast, you will provide your body not only with slow carbohydrates and proteins, but also with important vitamins and minerals. For cooking we need:

chicken eggs - 2 pcs.;
small tomatoes, dried in the sun - 2 pcs.;
olive oil - 1 teaspoon;
feta cheese or feta cheese - 25 g;
slice of cereal bread.

Heat a teaspoon of olive oil in a skillet. Beat eggs in any container with a whisk. The cheese should be cut into cubes, the tomatoes into small pieces. Pour the beaten eggs into the pan, slightly raising the edges. Fry the omelet until the middle is almost ready. Put cheese and tomatoes on a half of a semi-prepared dish. Cover the filling with the other half. Transfer the finished omelet to a plate. Serve with a slice of bread.

All nutritionists unanimously argue that people who are prone to overweight should not sit on. You just need to switch to a diet. Recipes for every day, offered by us, will help you with this. Such food should become a way of human life. In this case, the figure will not suffer from constant fluctuations in weight, and the cardiovascular and digestive systems will also remain healthy. Let's continue to get acquainted with the low-calorie menu. It is noteworthy that it can be varied and very tasty.

What to cook for lunch?

Lazy dumplings with cottage cheese

To make lazy dumplings, we need the following ingredients:

low-fat cottage cheese - 250 g;
one egg;
two tablespoons of flour;
low-calorie yogurt;
dill and parsley.

Low-fat cottage cheese should be mixed with the protein of one egg, flour and finely chopped dill and parsley. On a chopping board, sprinkled with flour, put the resulting mass and roll out the flagella. Each of them should be about 2 cm in diameter. Cut the strands into pieces 4 cm long. Pour water into a container and bring to a boil. Cook the lazy dumplings for 5 minutes. They should be taken out after they float. You can serve the dish with natural yogurt.

Light soup with rice and cauliflower

Let's continue to master diet food. Recipes for every day necessarily involve the preparation of hot dishes. This low-calorie soup will require:

cauliflower - 100 g of inflorescences;
white rice - one tablespoon;
potatoes - 2 pieces;
onions - ½ pieces;
carrot;
dill and parsley.

Boil the rice in boiling water for 15 minutes. Add diced potatoes, finely chopped onions and coarsely grated carrots. Now add small cauliflower inflorescences to the soup. Then leave the dish to cook for another 5 minutes. It is recommended to serve the soup with finely chopped dill and parsley.

Steamed fish cakes

Recipes with photos can be found today in many magazines dedicated to culinary, as well as on all kinds of portals. To prepare the next dish, you need the following foods:

fish fillet - 0.5 kg;
crushed crackers - 3 tbsp. spoons;
milk or water - 125 ml;
onions - ½ pcs.;
egg - 1 pc.;
nutmeg.

Grind fish fillets and onions in a blender or mince. Add milk or water, an egg and chopped nutmeg to the mixture. Add salt and pepper to taste.

Mix the minced meat thoroughly. We moisten our hands with cold water and form oblong patties. You can stew the dish in a double boiler or in a frying pan in a little water. Cooking time is 15 minutes.

We continue to consider popular dietary dishes. Recipes for every day with a photo, suitable for a healthy lunch, will help hostesses replenish their cookbook.

Oriental noodle appetizer

To prepare this gourmet snack, we need:

rice noodles - 200 g;
cherry tomatoes - 12 pcs.;
fish sauce - 1 tablespoon;
juice of one lime;
sugar - 1 tsp;
chili pepper - 1 pc.;
grapefruit - 2 pcs.;
cucumber - ½ pc.;
carrots - 2 pcs.;
green onion feathers - 3 pcs.;
shrimp - 400 g;
cilantro and mint greens - 2 tbsp each spoons.

Boil the noodles in plenty of water for 7-10 minutes. Rinse it under cold running water. Put the noodles in a plate. Add tomatoes, fish sauce, sugar, lime juice to it. Now you can start your chili peppers. Cut off the stalk of the vegetable and remove the seeds from it. Cut the pepper into cubes and add to the mixture. Peel the grapefruit and add the pulp to the salad. Cut the carrots into strips, and the green onion feathers into thin rings. Finally, add shrimp, finely chopped mint and cilantro to the appetizer. Mix all the ingredients thoroughly and serve.

This appetizer will delight your family and will diversify your diet. Recipes for every day shouldn't be too simple and boring.

Diet soup

To cook a delicious soup, we need the following ingredients:

olive oil - 3 tablespoons;
onions - 2 heads;
curry powder - 2 teaspoons;
apple - 1 pc.;
lime juice;
garlic - 3 cloves;
small ginger root;
sweet potatoes - 800 g;
vegetable broth - 1.5 liters;
red lentils - 100 g;
milk - 300 ml;
coriander.

Soup made from these foods is used as a source of protein, fiber and antioxidants even in vegetarian diets. Let's continue looking at the Best recipes to help diversify a boring menu.

Place the diced sweet potatoes and lentils in the pre-cooked vegetable broth. Cook for about 20 minutes. Add a green apple cut into small slices. Pour milk into the broth. Bring the soup to a boil again. At this time, fry the onion in olive oil until golden brown. Add garlic to it. Finely grate the ginger root and add it to the soup along with frying. At the very end, the juice of one lime is added to the dish. It is recommended to puree the soup with a hand blender. Serve the dish with finely chopped coriander greens.

Diet Dinner

In order for the dietary food (we are now considering recipes for every day) to be correct, one should adhere to the recommendations of experts. Vegetables, lean poultry and fish are ideal for a superb low-calorie dinner.

Sea bass in the oven

To surprise and delight your household during an evening meal, you should cook sea bass with fennel. This wonderful dish is rich in protein, vitamin C, iron.

For cooking you will need:

sea bass - about 300 g;
fennel seeds - 1 teaspoon;
cumin seeds - 1 teaspoon;
mustard seeds - 1 teaspoon;
turmeric - half a teaspoon;
fennel - one head;
lemon - 1 pc.;
olive oil;
coriander greens.

The perch will be baked in the oven at 220 ° C. Chili peppers should be cut into small cubes. We mix it with caraway seeds, fennel, turmeric and mustard. A small piece of foil should be greased with olive oil. Put 1/3 of the spice mixture on it. Rub the fish with the remaining spices and put it on foil. Put lemon sliced on top of the perch. Wrap the fish in foil and seal the edges. Put the blank on a baking sheet. The total baking time is 15 minutes. Serve fish with coriander greens.

As you can see, a daily diet is not a problem. Cooking delicious meals will not take long, but it will bear fruit very soon.

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