Training center of ekaterina lyubimova. Biography of Ekaterina Lyubimova

Preface from the author

The advantage of this book is that it has been tested by the experience of thousands of my students, in contrast to the many books I have studied on sex, in which I have not found a real guide on how to capture the sexual imagination of a partner, tie a man to himself with sexual techniques and what is he on really wants sex. And a modern person can only laugh at the Kama Sutra without being a gymnast! There is another kind of books - psychological, in which there is not a word about what and how to do, but the reasons for everything are explained. In my book, I decided to combine both directions: practice and awareness of male sexuality!

There are cookbooks, books on painting techniques, style, and whole guides on how to make friends and how to behave in interviews: what to say and do. But what about when it comes to sex? No one knows the recipe for one hundred percent success: often either technique or psychology fails. Somewhere they write that you can not do a deep blowjob (by the way, this book will teach you how to do it!). It is possible, but why then do all men want this and look with drunken enchanted eyes at those who can do it?

For a long time I lost track of the trainings that I conducted: maybe a thousand, maybe three. Each training begins with the fact that I stand at the entrance to the hall and greet the visitors with a smile! Their lives will change tonight. Girls look at me trustingly or skeptically - I know this look: when a woman no longer believes that something will help her, and even more so sex. Hundreds of thousands of faces over the years. In my trainings, I see both young beauties who dream of getting married, and mature women - very wise ones who want to preserve their marriage. We are visited, among other things, by young mothers, in whose family the coolness has crept in.

All problems arise due to the fact that sex is terra incognita - an unknown land about which no one told or explained anything, and each of us had to learn sex from films or from our own experience - going through mistakes and disappointments. Each of us women embarked on this journey alone. And she herself took full responsibility for the knowledge of sex and joy, and often mistakes and difficulties. And everyone is tormented by the same question: Am I good at sex? Is it good enough so that he does not cheat on me, fall in love, get married? Thanks to the book you are holding in your hands, all these questions will find the right answers. This is not some kind of textbook divorced from reality, but a means to liberate yourself, to open up to passion and sex, to become for a man the most desirable, truly unique and unique in his life!

At the moment when the SEKS.RF training center stopped coping with the number of people who wanted to undergo trainings, and girls from other cities bombarded me with questions on social networks, I decided to write this book to give you the opportunity to improve your sex life. Because in sex we never get a second chance. And this book is your guarantee of success in bed.

Not all girls were sexually free, they were looking for a suitable man for a long time. And basically it turns out that a girl finds a partner and a husband by the age of 25, and sometimes even earlier - you have to be a workhorse in sex in order to change more than five partners before that time. The woman does not burn with a wild desire to try as many partners in sex as possible - it is rather the ideal of a man's attitude to sex. And what happens: men want to meet a sexy tigress, and a woman, by virtue of traditions, should be aimed at a permanent relationship. And the experience of gaining knowledge about sex, as it were, stops with the acquisition of a family, and after several years of living together, partners begin to lose interest in sex. What this leads to is known: lovers and mistresses. This book will solve this problem. Women of all times have used sex as an instrument of power over men, but we have finally realized this only now, and we women need a win-win way to take possession of a man's thoughts and hearts! And the way there is not through the stomach - in the 21st century, anyone can order sushi, mussels and other delights at home. The world has changed, one thing is invariable: men love sex.

Introduction

I once did an interesting experiment. More than two hundred women came to my training on sexual skills, and I asked them this question: please tell me, have your men ever told you: “You know, honey, there is something I don’t like the way you have sex”? All the women unanimously answered: "No, I didn't!"

Then I continue the experiment and ask the following question: do your men tell you: “Darling, you are doing great! Continue! Just don't stop! I like everything very much ”? All the women unanimously answered: "Yes, all the time!"

These were the women who came to me to learn something new in sex! Despite the fact that partners never reproached them for their lack of sexual skills, deep down in their hearts, these women understood that perhaps not everything is so good and they need to improve, discover new facets of sex, get rid of stereotypes and experiment more in order to maintain the fire of passion in your union with a man.

Men prefer to have sex rather than talk about it. Unfortunately, they are never completely honest with us about our sexual prowess. They are more than anything else afraid of offending us on this delicate topic, just as we are most afraid of offending them. We will never say to a loved one: “You know, today I don’t really like the way you move in me”, because we perfectly understand that it will be a blow below the belt, the man will be very unpleasant. Likewise, partners who love us think in the same way, they prefer to remain silent if something does not suit them in sex, or to say that "everything is fine."

Therefore, you have no choice but to study all the secrets of sex yourself, discover a whole world of secret male sexual desires, erotic fantasies and preferences - all that they never talk to us about directly. With the help of this book, my trainings and videos, you will not only learn hundreds of new mind-blowing sexual techniques, but also look at sex from a different point of view, change the perspective of your perception of sexual life, liberate yourself and feel a new taste of mutual unrestrained passion. You will no longer have questions: "Why doesn't he finish?", "What's wrong with him?", "What's wrong with me?"

Ekaterina Lyubimova - a person who knows absolutely everything about women's health and the body. She is the first sex coach in Russia and the first founder of sexual training.

Her trainings are distinguished by the fact that she does not promote the sale of various devices (toys) that help to give pleasure. Ekaterina transfers all her knowledge about sex, talks and teaches a variety of techniques and techniques. It helps women to open up and know themselves completely, to become more liberated and courageous.

Ekaterina is the only representative of her trainings. She has no followers and people who can notice her in class. Only her personal presence guarantees you a 100% result. Only with its help you will master everything that really works in practice.

What can Ekaterina offer besides trainings?

Videos posted on her YouTube channel, Instagram and VKontanka are available for free viewing. She openly shares a lot of useful information, writes about how to unleash her female potential. But all this is crumbs, compared to what you can get by attending her trainings. You will not see this anywhere else.

The manner of her communication with her students is fascinating. She knows how to present information with humor, which is very useful in this topic. After all, many women feel insecure and embarrassed when they attend such events for the first time. But be sure, after the first lesson, you will change your views on many things.

Ekaterina is the author of several books:

"What men are silent about." The book will tell you about what men really need. That the way to their heart is not through the stomach. From the book you will learn how to pleasantly surprise your chosen one, how to introduce new elements into your sex life. The book contains, for the most part, rules of conduct and techniques.

"What do women desire. And not only". This book contains all the answers to the most delicate questions.

"50 rules of the ideal woman." A book that helps women become more experienced in intimate life, telling how to be the only one for their man.

"Women's Kamasutra for every day." For those who are looking for new sensations in their sexual life. For newlyweds, people who have been married for many years, and all those who want to bring variety and pleasure into their lives.

When you come to Ekaterina's training, you will see how bright, rich, full of pleasure your life can be!

Ekaterina Lyubimova - Sexologist, Psychologist, Sex coach. The main figure in the sex coaching movement in Russia - founded and popularized the format of women's training in sex techniques. Creator of the iconic Moscow training center, which has trained over 200,000 women. Since 2016, Ekaterina Lyubimova is the only internationally recognized Russian sex coach: she opens a training center for an English-speaking audience in New York: Kate and Courtney in the heart of Manhattan. Ekaterina Lyubimova is the first and only sex coach from Russia at the moment who has managed to bring something new to the American market. Ekaterina Lyubimova is the developer of 12 of the most famous sex trainings, including The Art of Oral Sex. She is also the author of the first and most outspoken book on sex techniques, which has become a bestseller, "What Men Are Silent About" - 7 reprints have already been published by AST, and two new books are being prepared.

Ekaterina Lyubimova is the only sex coach who can rightfully be called a media star. Plots were shot about her, and programs on such channels as NTV, TNT, TV3, LifeNews, Friday and others are devoted to her activities. Ekaterina Lyubimova played herself in the cult Russian television series “Sweet Life”.

The city i live in

Birthday

Where and how did you work

For several years she had a private psychological practice. In 2012, she opened the first training center for women in Moscow and Russia, which has trained more than 100,000 women in 4 years of its existence. Then Ekaterina left the project, developing her own training center in New York. In Russia, Ekaterina Lyubimova currently conducts only solo trainings - she has no students and analogues. Sex coach. The main figure in the sex coaching movement in Russia - founded and popularized the format of women's training in sex techniques. Creator of the iconic Moscow training center, which has trained over 200,000 women. Since 2016, Ekaterina Lyubimova is the only internationally recognized Russian sex coach: she opens a training center for an English-speaking audience in New York: Kate and Courtney in the heart of Manhattan. Ekaterina Lyubimova is the first and only sex coach from Russia at the moment who has managed to bring something new to the American market. Ekaterina Lyubimova is the developer of 12 of the most famous sex trainings, including The Art of Oral Sex. She is also the author of the first and most outspoken book on sex techniques, which has become a bestseller, "What Men Are Silent About" - 7 reprints have already been published by AST, and two new books are being prepared.

What did you do

She opened female sex coaching for Russia, helped hundreds of thousands of women to establish an intimate life and save relationships.

Public acceptance

The best recognition for me is the gratitude of my students and the high marks of foreign colleagues who come to visit us.

Ekaterina is one of the most sought-after sex coaches in Russia. Its technologies are popular in the Russian as well as the American market. Most of the trainings for women are about sex techniques. The expert created the iconic Moscow training center, where over two hundred thousand girls studied. In New York, the author owns the Kate and Courtney training center. It is designed for a Russian-speaking audience.

As the biography of Ekaterina Lyubimova testifies, she has developed more than a dozen trainings on the topic of sexual relations, one of the most popular of which is called "The Art of Oral Sex." The most sensational bestseller was devoted to the topic of what men are silent about. To date, the book has been published seven times. Now the author of courses and trainings is preparing new literary masterpieces.

Lessons for women by Ekaterina Lyubimova

First of all, a sexologist teaches sexual relations and the improvement of sexual life. Educational meetings are designed for female representatives who would like to advance their careers or improve family relationships. The trainer has spoken at TEDx conferences more than once.

Ekaterina Lyubimova has stars of show business, cinema among her clients, bloggers and presenters of Russian shows also turn to her. The lessons from a sexologist are interesting for the Russian-speaking audience from all over the world. Thanks to knowledge, you can change your relationship with the opposite sex. The trainings offer techniques, systems and algorithms that will help seduce experienced and unapproachable men.

Catherine knows why conflicts occur in relationships, how to find vivid sensations in sex, explains why men have mistresses. At educational meetings, you can understand what frigidity is, the mysterious G-points and K. Lyubimova can teach how to properly use vaginal balls, dildos, handcuffs and other sex toys that contribute to arousal. In textbooks from an expert, recommendations are given that are easily applicable in everyday life.

Women of any age can be trained by the author. Professional techniques will help keep a family or return a relationship. Knowledge is meant for both experienced lovers and future brides or grooms.

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Ekaterina Lyubimova
50 rules for the perfect woman

Preface from the author

For a long time I lost track of the trainings that I conducted: maybe a thousand, maybe three. Each training begins with the fact that I stand at the entrance to the hall and greet the visitors with a smile! Their lives will change tonight. Girls look at me trustingly or skeptically - I know this look: when a woman no longer believes that something will help her, let alone sex. Hundreds of thousands of faces over the years. In my trainings, I see both young beauties who dream of getting married, and mature women - very wise ones who want to preserve their marriage. We are visited, among other things, by young mothers, in whose family the coolness has crept in.

All problems arise due to the fact that sex is terra incognita - an unknown land about which no one told or explained anything, and each of us had to learn sex from films, or from our own experience - going through mistakes and disappointments. Each of us women embarked on this journey alone. And she herself took full responsibility for the knowledge of sex and joy, and often mistakes and difficulties. And everyone is tormented by the same question: Am I good at sex? Is it good enough so that he does not cheat on me, fall in love, get married? Thanks to the book you are holding in your hands, all these questions will find the right answers. This is not some kind of textbook divorced from reality, but a means to liberate oneself, to open up to passion and sex, to become for a man the most desirable, truly unique and unique in his life!

At that moment, when the SEKS.RF training center ceased to cope with the number of people willing to undergo trainings, and girls from other cities bombarded me with questions on social networks, I decided to write this book to give you the opportunity to improve your sex life. Because in sex we never get a second chance. And this book is your guarantee of success in bed.

Not all girls were sexually free, they were looking for a suitable man for a long time. And basically it turns out that a girl finds a partner and a husband by the age of 25, and sometimes even earlier - you have to be a workhorse in sex in order to change more than 5 partners before that time. The woman does not burn with a wild desire to try as many partners in sex as possible - it is rather the ideal of a man's attitude to sex. And what happens: men want to meet a sexy tigress, and a woman, by virtue of traditions, should be aimed at a permanent relationship. And the experience of gaining knowledge about sex, as it were, stops with the acquisition of a family, and after several years of living together, partners begin to lose interest in sex. What this leads to is known: lovers and mistresses. This book will solve this problem. Women of all times have used sex as an instrument of power over men, but we have finally understood this only now, and we women need a win-win way to take possession of a man's thoughts and hearts! And the way there is not through the stomach - in the 21st century, anyone can order sushi, mussels and other delights at home. The world has changed, one thing is invariable: men love sex.

Introduction

Then I continue the experiment and ask the following question: do your men tell you: “Honey, you are doing great! Continue! Just don't stop! I like everything very much ”? All the women unanimously answered: "Yes, all the time!"

Men prefer to have sex rather than talk about it. Unfortunately, they are never completely honest with us about our sexual prowess. They are more than anything in the world afraid of offending us on this delicate topic, just as we are most afraid of offending them. We will never say to a loved one: “You know, today I don’t really like the way you move in me”, because we perfectly understand that it will be a blow below the belt, the man will be very unpleasant. Likewise, partners who love us think in the same way, they prefer to remain silent if something does not suit them in sex, or to say that "everything is fine."

Therefore, you have no choice but to study all the secrets of sex yourself, discover a whole world of secret male sexual desires, erotic fantasies and preferences - all that they never talk to us about directly. With the help of this book, my trainings and videos, you will not only learn hundreds of new mind-blowing sexual techniques, but also look at sex from a different point of view, change the perspective of your perception of sexual life, liberate yourself and feel a new taste of mutual unbridled passion. You will no longer have questions: "Why doesn't he finish?", "What's wrong with him?", "What's wrong with me?"

1. Blowjob-striptease "Dive"

To perform the Dive technique, it is very important to properly rest your hands on a stable surface. The meaning of the technique is that you move your whole body and work your head quite intensively. Body movements should resemble a "wave" (as in striptease), but this requires some preparation, so if you do not know how to do it, you can replace it with simple cat-dog movements - bend your back up and down. For a man, the technique of execution is not so important as the visual series itself: a beautiful, smooth body of a woman moves, wriggles and bends in front of him. Your partner should clearly see how your body moves. Therefore, choose the right posture: for example, if he is sitting in a chair or lying on a bed (pillows under his head), stand slightly to the side of him at an angle of 90 degrees.

So, grab the head of the penis with your lips, slowly immerse it in your mouth, moisten it with saliva and lightly rest it on the palate. This is the starting position. Then begin to make diving wave-like movements with your head - up and down. When you move your head down, you seem to direct the tip of your nose to the floor, while moving up, you direct the tip of your nose to the ceiling. It is important that the head of the penis rests against the palate, and not against the teeth, for this, slightly hold it with your tongue. You also need to add turns to the waving of your head: to the center - to the left - to the right, and so on in a circle. Imagine a metro map in front of you: make two sweeps of your nose to the Rechnoy Vokzal, then two sweeps to Krylatskoye, and two more sweeps to Izmailovo. The turn of the head should be sharp enough, like a nod. In this case, the whole body moves smoothly, the back is rounded, then bends, the butt rises and falls. In general, the picture turns out to be incredibly sexy - many of my clients note that "Dive" invariably makes an indelible impression on men, they look at this dance of love as if enchanted and lose their heads!

Blowjob striptease "Dive"

2. Technique "Double lips", or "Two mouths"

This is a very cool technique that can drive men crazy with arousal. But it is quite difficult to accomplish. "Double lips" is when you show your partner your labia during a blowjob. You need to lie on the bed so that your labia are next to your face - for a man it will look as if there are two mouths in front of him.

To perform this technique, you just need to throw your legs over your shoulders. I know that you are going to say now: “No way! I already have a tummy, and if I lie down in this position, then there will generally be folds! ". Indeed, we, women, are always very worried during sex that men see the shortcomings of our bodies, and, probably, think to ourselves: "What a fat woman I have!" In fact, we worry about this more than we should, because men during sex perceive their beloved women in a completely different way. Everything seems cute to them: both the tummy and the folds. But still, if you are worried about the folds on the stomach in this position, I suggest simply covering them with something: the edge of a sheet, a silk scarf, a negligee or a belt.

If you are not a very athletic and stretched girl, then you do not need to try to do a half-roll over your head - you can injure your neck. It will be enough just to spread your knees a little and throw your legs on your shoulders. You need to put a pillow under your head, then your face will be even closer to the labia.

In this case, you need to explain to your partner what you want. Because, seeing you in such a folded position, he may not understand what the matter is, and immediately insert a member into your vagina. Explain to him that you want him to rub against one or the other lips. It is desirable that the partner by this time was already strongly aroused and close to orgasm. Let him take the penis in his hand and stand over you so that it is convenient for him to insert the head into your mouth, then hold it down along your body and slide it between the labia. Then again in the mouth, and again to the labia ... And when he reaches orgasm, let his sperm fall on your lips and genitals. Men really enjoy this sexual adventure. I just ask you very much, if you do not do yoga or other stretching and strengthening physical exercises, perform this technique carefully, do not throw your legs back too much so as not to pull your neck.

Technique "Double lips", or "Two mouths"

3. Technique "Connecting hands"

Men love details and details in sex. If a throat blowjob, then you can see how the penis protrudes from the thin female neck. If anal sex - see the expanded female anus after penetration.

You can give a man incredible pleasure if you use the "Hands Connection" technique during oral sex.

To do this, during a blowjob, take your partner's hand, put two of his fingers on the head of the penis and continue to suck the penis together with the partner's fingers. You will see how he will be delighted, because he himself has long dreamed of something like this. But men are always afraid to show such independence. Firstly, because all of us from childhood were taught not to stick our fingers in our mouth, "otherwise there will be worms." And secondly, because they are afraid of being rejected in sex. But you may not like that someone puts their fingers in your mouth, especially when his cock is already there!

When you yourself begin to suck in your partner's penis along with his fingers, he will feel with your fingertips how you pass your wet and soft tongue along the bridle and over the head, how the head of the penis rests against your tender cheek. He begins to touch your palate, tongue, his penis. You will be surprised: what does it give him? Why does it turn him on? The fact is that no matter how sensitive the skin on the penis is, we are used to reading tactile information from the fingertips. Therefore, when a man touches the head of a member of your delicate cheek and soft tongue, he does not visualize this information, but simply experiences pleasant sensations. But when he runs his fingers over the same places, these sensations are immediately transformed into a clear exciting picture, how tender, moist and soft you are inside! This is the same missing puzzle in the picture of your sex, which will be deposited in his memory and which he will remember every time he thinks about you.

Hands Connection Technique

4. Technique "Youngster"

Take a member in the cam near the head. Move your thumb back and start sucking it the way children suck their thumb in their sleep. At the same time, do not forget to look at your partner with naive eyes. It is important that the finger that you are sucking is close to the head of the penis. Because then you have to send it along with the head into your mouth and there you already begin to stimulate the bridle, lightly pressing on it with your finger or tongue. It is advisable to periodically do a long down-up friction to move the foreskin. During a blowjob, you can slightly pull your cheek with your finger so that your partner can see how his penis enters your mouth. Then you can let go of the pulled cheek so that it just slaps on the head. You will see, he will like it! Performing the "youngster" technique, you can improvise on a given topic: for example, dress like a schoolgirl and masturbate about a teddy bear (this, by the way, is a popular male sexual fantasy). And, of course, this blowjob will be the most amazing and memorable for a man if you experience an orgasm right in the process!

Technique "Tiny"

5. Technique "Sucking throat"

You can not do the "throat", but at the same time stimulate the head with the throat. To perform this technique, you need to lower yourself onto the penis so that the head goes into the throat, but you do not need to go down to the pubis. After that, start doing very short frictions so that the head only slightly comes out and enters the throat, touching the narrow throat passage, due to which the main stimulation of the head occurs.

Another option for performing the "sucking throat" technique is to simulate swallowing, that is, to try to swallow saliva when the head is in your throat. At this moment, a very strong undulating movement passes through the head. I want to warn you that this is a technique for "advanced" girls, because when it is done, a rather strong gag reflex is triggered.

Sucking Throat Technique

6. Technique "Nodding yes-yes-yes"

Place the head of your penis on the hard palate. Then make a slow nod so that the head rests against the soft palate. And then continue the nod so that the head slides down your throat. Return to the starting point and repeat all over again. The penis will feel as if it is sliding and scratching along the vaginal wall.

Technique "Nodding yes-yes-yes"

7. Technique "Rotating throat"

Technique for the advanced. When you lowered your head to the "deep throat", remaining in this position, make a movement with your head, as if outlining a semicircle around the penis. The man will have a pleasant feeling of tightness in the delicate walls of the throat, which also scroll around the head. Very strong stimulation.

Rotating Throat Technique

8. Technique "Royal Blowjob"

This very difficult and mega-cool technique consists in swallowing the penis, sticking out the tongue and licking the testicles. But it is not suitable for every woman. This technique is easier for women with wide, large mouths. How to do it?

There is no need to stick out your tongue in advance, because in this case there will be little space for the member. To begin with, you need to lower your head to a deep throat to the very base. When the head of the penis is in the throat, you need to stick out your tongue. First, it will add sensation to the head, it will become even tighter in the throat, and the pressure on the head will increase. Secondly, the very picture of how you stick out your tongue and lightly run it over the testicles at the moment when the penis is deep in your throat is a very unusual and sexual sight for a man. Most likely, no one has done this to him before you. It is important that at this moment he looks at you. Because without seeing, he may not understand what is happening there, because he has so many different sensations. Usually, if a man does not watch you conjure over his penis, he can then say something like: “I don’t know what you did there, but it was cool!”. So, so that your efforts are not in vain, make sure that your partner is all attention. The "deep penetration" pose is most suitable for this technique.

Technique "Royal Blowjob"

9. Technique "Full Moon"

A technique in which you kind of "screw" onto the "deep throat" in a spiral. You lower your head down to your pubis, as if you are descending a spiral staircase. And in the same way, outlining a spiral with your head, you rise. Then you go down again. When a man performs this technique on the head of the penis, it feels like it is screwed into your throat. The technique is very stimulating and entertaining.

Full Moon Technique

10. Technique "Moving throat"

Lowering your head to the end for a deep throat blowjob, try to move your lower jaw left and right. Together with the jaw, the walls of the throat will move, which will give your partner very interesting sensations.

Moving Throat Technique

11. Technique "Drill"

To perform the "gimlet" technique, at the moment when you lower your lips down the penis, making a "deep throat", slightly shake your head from side to side, as if saying to someone "no, no, no." Please note that this should happen exactly when the head of the penis rests against the back palate. The gimlet technique will help you to easily guide the head of the penis deeper into the throat without experiencing the gag reflex, and will give your partner an additional pleasant sensation from unusual stimulation.

Technique "Drill"

12. Technique "Deceiving deep throat blowjob"

If you do this technique to your partner, he will squeak with delight.

It is built on the contrast of two sensations: the sensation of the back of the tongue (which somewhat remotely resembles the entrance to the throat) and the sensation of the throat itself.

Before making a "deep throat", press the tip of the tongue against the upper palate, thus creating an obstruction on the way to the throat. Grasp the penis with your hand and insert it into your mouth so that its head rests under your tongue. Make 3-4 such movements, then quickly remove your tongue and lower your head to a deep throat. A man will be delighted with the unexpectedness and contrast of pleasant sensations.

Deep Throat Technique

13. Technique "Golden rings"

The name of this technique speaks for itself. The man will be delighted with her. In addition, this technique is very helpful for those girls who have a deep throat with great difficulty or not at all. When performing the Golden Rings, the main thing is to concentrate on your hands, because if the technique is performed incorrectly, there will be no such overwhelming effect.

Take the head of the erect penis with your lips. Make thumb and forefinger rings on both hands. With these rings, grab the penis close to the lips. Begin to rotate the rings in different directions, and at the same time describing a circle with your head, lower both your arms and your head to the base of the penis. When you get to the bottom, take your hands off and sink into your deep throat. After that, return your hands to their place, and rise in the same way, describing a circle with your head and rotating with "rings".

Tip: To facilitate the performance of a throat blowjob, raising your head with a long (full) friction, swallow saliva.