To improve lactation what you need to eat. How can you quickly increase lactation

All young mothers who are tuned in to serious and long-term breastfeeding of their baby are worried about lactation: will there be enough milk, will it be sufficiently saturated, how to protect yourself from its disappearance and how to increase lactation while breastfeeding? Breastfeeding will always be a pleasant and beneficial moment, both for the mother and for her baby, if this process is properly organized and the measures recommended by specialists are taken to improve lactation (both qualitatively and quantitatively).

It has been scientifically proven that the hormone responsible for lactation in the body is prolactin, and its production depends entirely on the number of attachments of the baby to the breast. Thus, the more the baby suckles at the breast, the more his production will be.

For the same reason, it is not necessary to supplement the baby with water in the first months, mistakenly assuming that in this way it will be possible to "save" milk for the next feeding. It is important that the child actively and well empties the breast (this will stimulate the production of the next milk portion), but if the baby's appetite is interrupted, the sucking activity will decrease.

To increase the lactation of milk during breastfeeding, the baby should be fed at his request, the once-recommended strict hourly attachment does not give the desired result. Night hours are very useful for increasing milk flow, so nighttime applications should not be ignored.

A young mother definitely needs time for sound sleep and rest, fatigue and anxiety always negatively affect lactation. The fact is that in the female body, the hormone oxytocin is also responsible for the release of milk, and its production directly depends on the psycho-emotional state of the woman. The level of this hormone decreases with depression, nervous exhaustion, after suffering stress.

All teas recommended today for lactation in their composition contain herbs aimed at normalizing the nervous state of a woman: lemon balm, chamomile, fennel seeds. This once again confirms that emotional calmness is needed to increase lactation.

Stimulates milk flow, helps to speed up the process and increase the volume of warm drinks. A nursing mother definitely needs to drink tea with milk, rosehip broth, dried fruit compotes, herbal teas, just warm boiled water as much as possible.

It is warm drink that promotes milk formation to a greater extent - neither hot nor cold. It is better to drink half an hour before the estimated time of the next feeding and immediately after it.

How to improve lactation with nutrition

Consider the quality of your milk when considering how to increase the amount of milk you breastfeed. It should be saturated with all the necessary proteins, carbohydrates, vitamins, minerals, useful microelements. All this is given to milk by the mother's body, which needs to be saturated as much as possible.

A nursing mother does not need to eat for two in the literal sense of the word, she just needs to balance her own nutrition.

Lactation experts have identified several types of foods that will help both increase milk during breastfeeding and maximize milk saturation. The recommended list includes:

• caraway. It can be chewed separately, eaten with bread or used as a spice in cooked dishes, added to herbal tea when brewing;
• nuts, best of all almonds, walnuts and pine nuts are also possible. They can be eaten every other day in very small quantities, this is a very fatty product that can cause severe constipation in a baby and provoke gas accumulation. In addition, a nursing mother should not eat salted and fried nuts. It is good to make a drink from pine nuts: pour a glass of water over them overnight, leave until morning, boil, insist a little, drink, sweetening with a little honey;
• ginger. It can be added to cooked dishes, used as a spice, but warm ginger tea gives the best effect;
• Hercules. Such porridge is an ideal breakfast for a nursing mother, you need to cook it in milk, add dried apricots and an apple, when the baby is a little older - you can sprinkle it with grated nuts every other day;
• broths from lean meats;
• fish broths;
• vegetable soups;
• feta cheese and Adyghe cheese;
• carrots (in any form);
• barley coffee. This drink, in addition to having a beneficial effect on lactation, will help those “coffee lovers” mummies who are experiencing a difficult lack of their favorite drink;
• lettuce leaves mixed with dill, seasoned with olive oil - an especially healthy dish for a nursing mother;
• cocktail from seeds: dill, caraway seeds, anise and fennel fruits. All ingredients must be mixed, pour boiling water over, insist, and then drink, sweetening with honey.

Honey and anise can cause allergies in the baby, be sure to introduce them gradually, starting with a very small portion.

Boosting milk production with drugs

In search of effective ways to increase the amount of milk in a nursing mother, many women try to choose exactly a set of medications, considering it the fastest and most reliable. Today, nursing mothers are offered:

• homeopathic remedies;
• multivitamin complexes;
• various dietary supplements;
• teas to increase lactation.

Everything moms need to know about breastfeeding baby regimen

Of the entire list, the safest and no side effects are multivitamin complexes and teas. Dietary supplements are biologically active additives, for nursing mothers they are made on the basis of lactogonic herbs and containing royal jelly. The need for the use of these supplements by young mothers, the benefit or danger for the child's body - today all this remains a controversial issue among doctors. Of the homeopathic remedies, the most common is Mleoin.

For such a question, how to add milk to a nursing mother, teas are also produced by many manufacturers, the most popular ones: Humana, HiPP, Lactavit, Nestik. They differ mainly in price, as for the main components, most often they include: lemon balm, anise, fennel, nettle, cumin. Nestik has chamomile and rose hips added to its composition, while Humana offers an improved taste due to blackberry and hibiscus extract.

You can make tea in order to successfully solve such a problem as increasing the amount of milk in a nursing mother on your own at home, after looking at the composition from a vending manufacturer. You can also add hawthorn and oregano to homemade tea.

Every loving mother wants her baby to grow up in good conditions, be healthy, and do not need anything. Breast milk plays an important role in the development of the newborn. Therefore, if its amount is noticeably reduced (this process is called hypogalactia), then this leads young parents to despondency. It is not worth worrying and transferring the baby to artificial feeding (partial or full)! Look for lactating milk products to help you deal with this problem.

First of all, review your diet and avoid foods that reduce lactation.

Try not to consume:

• canned food;
• smoked meats;
• lingonberries;
• spicy dishes;
• mint;
• sage;
• parsley;
• chocolate;
• citrus fruits;
• sweet carbonated drinks;
• black pepper and other spices.

In order for the amount of milk to be sufficient, and the feeding process to be complete, you should adhere to simple rules:

• Drink up to two liters of clean water daily (tea and other drinks are not included in this amount).
• Do not be nervous! Avoid stress, quarrels, conflicts: they cause an inhibition of the process of milk production.
• Consume warm drinks to increase lactation, such as herbal teas.
• Follow a diet and always stick to it.
• Make sure that the baby is correctly latching on to the breast.
• Find a comfortable breastfeeding position: nothing should be in your way.
• Get enough sleep.
• Do not feed the baby with expressed milk: he will get used to the fact that eating is easy, and in the future he will give up breast.
• Forget about bad habits if you haven't given up on them yet! This can seriously harm the health of the child.
• Do not forget about outdoor walks with your baby. A few hours a day is enough.
• Avoid too intense physical activity and dieting. A nursing mother should consume 500 calories more than usual.

As for sports, they should bring you pleasure. During lactation, do simple exercises to strengthen the abs, back muscles, and legs. Yoga classes, stretching, Pilates, swimming, cycling, walking, aerobics are very useful. It is better to temporarily abandon the power load. Remember that with intense training, you lose a significant amount of moisture, which comes out with sweat. Drink plenty of still water to stay hydrated.

• Feed your baby as needed (at least 10 times a day), there is no need to make schedules and schedules. Tear it off your chest when you see that the baby is full.
• Remember that night feeds produce the hormone prolactin, which is responsible for the production of milk in the female body. Don't neglect them.
• Try to get as many positive emotions as possible, do your favorite things if possible, and rest more.
• Check with your doctor if you need to schedule a massage. You can also do self-massage at home.

Make sure that your hands are not cold, dry, - this will bring discomfort to the baby. Don't press too hard on your chest! Don't stretch your skin! Start with light, circular strokes. For better glide, you can massage in the shower or use additional products (oil, cream, lotion). Knead gently with your fingertips, moving towards the center. Holding your chest between your palms, make circular motions. The duration is no more than 10 minutes. Shake your chest lightly, creating a gentle vibration. You can even massage your breasts while breastfeeding - this will facilitate the process. Contraindications: skin rashes, colds with fever, any diseases in the acute stage, stress, the presence of wounds in the chest area.

• Start breastfeeding in a positive mood.
• Choose high-quality underwear: the bra should be comfortable, in no case do not overtighten your breasts.
• Warm compresses can be made.

Breast care tips for new moms

1. Maintain your hygiene. It is not necessary to wash your breasts after each feeding, once a day is enough.
2. Choose quality hypoallergenic care products.
3. If necessary, treat the nipples with natural oils (for example, olive oil is great).
4. Use special creams.

Another important condition is the fat content of milk. When a child is more likely to be applied to the breast, then he simply does not gorge himself, since the milk is not fat enough. You can check its quality at home using the following method: strain and leave for a few hours. After a while, it should stratify. If the fat is 4-5% of the total mass, then the quality is within the normal range. You don't have to worry.

To understand if you need to increase the amount of milk produced, watch your baby. Weight gain should be consistent with the norm. If the baby does not eat enough, this will affect his behavior: he will become moody, restless, and will cry more often. Remember that occasional urination (less than 8 times a day) can also be a sign that your baby is hungry!

Why is it not recommended to feed the baby with a formula from a bottle in case of problems with lactation? It would seem that it is much easier and more convenient, especially since the baby after such a meal sleeps quietly for several hours, giving mom the opportunity to rest a little. Despite the apparent advantages, the bottle should be discarded during this period. This is easy to explain: the mixture takes longer to digest and requires a lot of energy, so your child gets tired of such food intake, and falls into deep sleep for emergency replenishment of energy reserves.

Another important question: "How long should you breastfeed your baby?" Only you can answer it, as it depends on the individual characteristics of the baby's development. Doctors recommend tearing off a child at one and a half to two years. This process should take place gradually, gradually reducing the number of breastfeeding.

Products to stimulate lactation of a nursing mother

As mentioned earlier, the diet of a nursing mother increases by 500 kcal: up to 3000-3500 kcal can be consumed per day.

Food should be healthy and varied. Include in the diet vegetables, fruits, proteins, foods containing a large amount of various vitamins, iron, calcium and other useful elements.

Increase lactation

• Nuts (no additives, not roasted). A sufficiently high-calorie, but healthy and tasty snack will be absolutely harmless to the child. However, remember that everything is fine in moderation. This product can cause allergies as well as stool problems. Eat no more than a handful of nuts a day.
• Dried fruits (dried apricots, raisins, prunes). You can also prepare a vitamin mixture from dried fruits by chopping them in a blender or using a meat grinder, adding walnuts and a little honey there.
• Sunflower seeds. They contain vitamins B, E, phosphorus, selenium, magnesium, potassium, zinc.
• Lean meats.
• Soups based on meat broth.

To make the right broth from pork, beef, chicken or turkey, you need to remove all fat from the piece of meat. After that, put it in a saucepan with cold water and cook over low heat. When it boils, drain all the liquid and pour in clean water. The soup in the second broth turns out to be low-fat, very tasty, and is great for feeding a young mother.

All meals should be fresh, home-made from natural products.

Drinks that have a positive effect on lactation

How to increase lactation? Drink plenty of fluids, especially before feeding. A prerequisite is that the drinks must be warm. After you introduce any new component into your diet, observe the baby, his health, behavior. If the product has not caused an allergic reaction (rash, redness of the skin, indigestion), then you can safely take it without fear of the consequences.

You can drink

Herbs for lactation:

• caraway;
• fennel;
• basil;
• anise;
• Melissa;
• chamomile;
• nettle;
• thistle;
• verbena;
• hibiscus;
• licorice;
• parsley.

Take herbal teas with caution: you cannot drink the same collection for more than a week, and at the first sign of allergies, stop drinking immediately. Do not drink more broth than the manufacturer recommends.

• Dill water. A tablespoon of crushed seeds is poured with a liter of hot water and cooked over low heat for 5-6 minutes. It is recommended to take a tablespoon before each feeding.
• Rosehip decoction. Berries can only be eaten in dried form, since fresh berries can lead to colic and allergies in the baby. It is better if you collect and dry them yourself: this way you will be sure of the quality of the future drink. It is better to insist the broth in a thermos, if desired, you can add a little sugar. You should consume no more than a liter of a healthy drink per day! Warm broth is drunk 30-40 minutes before feeding.
• Dried fruits compote.
• Barley coffee. It is very useful for the stomach, perfectly cleanses the body of toxins, tones up, gives vigor.
• Fermented milk drinks.
• Cow's milk. Provided that the child is not lactose intolerant.
• Goat milk. It is believed that it can be drunk without restriction, but not everyone likes it because of its specific taste.

In no case should you consume alcoholic beverages. It is believed that beer can help increase lactation. This statement is erroneous! Newborn babies cannot process alcohol: getting into a small body, it does great harm. The result of such an experiment can be very sad, even fatal!

Mixes for lactation

There are a huge number of ready-made preparations for improving lactation. But don't take the pills right away. "Lactamil" is one of the most popular and effective remedies. It is a balanced blend in powder form.

The composition includes:

• herbal extracts (anise, nettle, cumin, fennel);
• vitamins;
• minerals (zinc, iron, potassium, magnesium).

It is necessary to dilute with warm water, stirring until the liquid becomes homogeneous.

Contraindications:

• lactose intolerance;
• mom's allergy to one of the components, for example, to any herb that is part of the mixture;
• an allergic reaction to the drug in a child.

Why it is worth taking "Lactamil"

• After the first application, you can feel the "rush" of milk.
• Mom and child additionally receive a dose of nutrients, vitamins, minerals necessary for the normal functioning of the body. Prevention of anemia and vitamin deficiency.
• Restores milk production after cesarean section.
• For prevention. In this case, the milk will not disappear even after six months.

Before using any drug, it is better to consult with your doctor. Do not overdose!

Folk recipes to increase lactation

1. Milk and carrot drink. To do this, grate the vegetable, pour a glass of milk. Those with a sweet tooth can add a teaspoon of honey. Take 2-3 times a day.
2. Take anise, fennel and dill in equal parts, pour a glass of hot water and leave for half an hour. Drink half a glass twice a day.
3. Birch juice.
4. Mix chopped cumin with a few tablespoons of sour cream, and heat over low heat. Consume this mixture three times a day, one tablespoon.
5. It is also believed that it is quite effective to soak your feet in hot water. During this, drink warm drinks, relax, rest. After such a pleasant procedure, you can start feeding your baby.
6. A decoction of fennel (2 parts) and lemon balm (1 part) helps to calm down, gives a sound and healthy sleep.
7. Take buckwheat, rinse it well and fry it without oil in a hot pan. Roasted cereals should be eaten several times a day.

Conclusion

The health of the little man depends on the mother. It is in your power to help your baby grow up strong and healthy. Keep track of your daily routine and nutrition. Eat foods that increase lactation. Your food should be healthy, tasty and varied. Remember that mother's milk is the best food for a child, created according to his needs. Try not to stop lactation ahead of time.

Greetings, dear mothers! My close friend at our last meeting again began to complain about the lack of milk. Well, the problem is familiar to many firsthand, and often its origins are hidden in the wrong diet. Therefore, I propose to urgently list the products that increase the lactation of breast milk, and also figure out what mothers can eat in general, and what sweets will have to be forgotten for a while.

About controversial points

I agree with the opinion of the experts of the World Health Organization, who believe that the diet is not decisive for the production of the required amount of milk. Even if you eat only foods from the list, and at the same time be in a constant stressful state, it is not at all necessary that there will be a lot of milk, rather, on the contrary. By the way, we learned to identify with you, and in the same place we described recommendations for restoring breastfeeding.

Prolactin is extremely important for lactation - this hormone affects the increase in colostrum secretion, its maturation and conversion into mature milk. But its production does not depend on the nutrients entering the body with food. The necessary volumes of prolactin are produced only when the baby begins to suckle or the mommy decares the excess.

There is also a stereotype that drinking affects the amount of milk. However, doctors of the World Health Organization are convinced that the liquid consumed by mommy (and you still need to drink at least 2 liters of water per day) only makes milk easier to come out.

But if you drink warm herbal tea half an hour before feeding, you can increase the amount of oxytocin, and milk from a relaxed breast will be easier to leave.

Lean on proteins and watch out for fats

It is important to replenish the energy that the body spends on milk production, so it should be the basis of the diet. Gain the required amount of calories not by eating sweets and buns, but by giving preference to protein foods:

• lean meat - for example, cook broths and light soups from veal, rabbit, chicken fillet, beef, turkey, and for the second, the same meat can be boiled or steamed;
• fermented milk products - cottage cheese, fermented baked milk, kefir, hard cheese.

The child eats milk of sufficient fat content faster and does not experience hunger longer, so you need to monitor the fat content of milk. Better than others, they will cope with the task of increasing fat content:

• broccoli cabbage - excellent soups, puree from it;
• porridge - buckwheat, rice, oatmeal;
• sour cream and cream;
• for dessert, you can allow a slice of halva, but not every day.

Nuts are good for lactation, and walnuts also greatly increase the fat content. However, very often they provoke an allergy in a child, and they will also add almonds, so you need to be very careful when eating nuts - one or two grains a day is quite enough.

Let's diversify the diet!

The basis of nutrition to increase lactation should be vegetables, fresh herbs and berries. What should you choose?

• Let's start with carrots. It contains a lot of vitamins B, C, PP, E, beta-carotene, iron, magnesium, calcium, phosphorus, but it is better to eat vegetables raw, especially since there are many recipes for salads, cold soups, freshly squeezed juices. If the child does not have allergies, then add pumpkin, pomegranate, beets and celery to the carrots, if there is an allergy - cabbage or a green apple. A salad made from radish, carrots and sour cream is great for breast milk.
• Lettuce contains vitamin C, keratin, folic acid, and calcium, but it is so low in calories that, without the help of other vegetables, it is unlikely to play a role in increasing milk production. The same applies to green onions, which are rich in minerals and unsaturated fats, moreover, unlike onions, they practically do not affect the taste and smell of milk.
• Let's not forget about whole grain bread, which is rich in dietary fiber and minerals. You can bake it at home, but I was lucky - a wonderful bakery opened next to the house, where you can buy such bread while still hot.
  We replace coffee with barley drink or chicory - such an alternative may not be one hundred percent, but it is much more useful for a nursing mother and baby.
• From vegetable oils for salad dressing, give preference to corn - it is better than others in promoting the production of breast milk.

Herbal teas - double benefits

Herbal teas with infusions will help to restore lactation, as well as improve your condition after childbirth. We make the choice in favor of:

• nettle, which increases blood flow to the mammary glands;
• fennel - good for lactation, and if the baby is tormented by gaziks;
• chamomile and hops - for immersion in a state of tranquility and relaxation, it is better not to find herbs;
• fenugreek is not such a well-known plant as the ones listed above, but it stimulates lactation very powerfully;
• thistle - not only increases the amount of milk, but also improves digestion.

From these herbs, infusions are made - they simply brew fresh leaves or dry preparations from the pharmacy with boiling water, insist and filter. You can drink half a glass three times a day. It is better not to make infusions in reserve, but to brew the herbs 1-2 times.

In the pharmacy, by the way, you can buy special lactogenic teas - in this case, you don't have to invent anything, since the manufacturer has already collected plants that improve lactation in bags.

In addition, you can pour boiling water over the rose hips and drink a decoction instead of tea. And you can make a delicious express drink from grated carrots and honey: the carrots are rubbed, poured with boiling water, mixed with a few tablespoons of honey and immediately drunk.

What will harm?

When compiling a menu, it is important to remember the key points:

• excessive consumption of cow's milk can provoke problems with the intestines of the baby;
• you can not drink beer - forget about this myth that walks on the Internet - babies do not have enzymes to break down alcohol;
• give your husband canned food, smoked meats, ketchup and mayonnaise, hot snacks - they all retain water and prevent her from going to milk production.

And what about condensed milk? Tea with it is said to have a great effect on lactation. In fact, milk production is stimulated by any warm drink, and condensed milk in itself is not a lactogonic product, moreover, if you get carried away and eat it to your heart's content, then both you and your baby may be allergic.

How to restore lactation after cesarean?

It's no secret that after a caesarean section, it takes longer for colostrum to convert into mature milk. What is important to remember in this case?

1. It is imperative to restore your physical and emotional well-being. If you are tired, everything hurts unbearably, but you have to do the primary chores around the house without the help of others, breastfeeding will be difficult.
2. Supplementation after cesarean is not a crime, but a necessary benefit so that the child does not lose weight. Milk will probably come in a few days - then feel free to refuse additional feeding.
3. If your baby remains in the hospital, be sure to pump to stimulate lactation and prepare for breastfeeding.
4. You can eat special formulas for nursing mothers from pharmacies - such a medical food with a high protein content will have a beneficial effect on lactation. For the rest, use the same food recommendations as for vaginal birth.

Unfortunately, it is impossible to list all the products that are good for your health in one article.

I just want to remind you that the level of lactation directly depends on your health and mood.

If you have chosen lactagonic foods from the list, but eat them forcefully, with disgust, there will be no benefit from such "sacrifices".

Get more rest, walk in the fresh air, do not be nervous about trifles, sleep at every opportunity, and then you will not have to make a special menu to increase lactation.

And here is a useful video about effective ways to increase lactation

We read with interest your advice on how we managed to improve lactation. Which products helped you, and which of the recommended ones turned out to be useless, and why? If the article was useful, share it on your page on social networks. And I say goodbye to you to new cognitive topics!

Breastfeeding consultant, AKEV participant and mother of five.

What to eat ...

Many mothers tell that there are “magic” food products and special “dairy” diets.

The guest: It helped me, oddly enough, a good regular meal and hot milk tea before feeding. Before giving birth, I ate (as I now understand it) low-calorie food. I tend to be overweight and therefore kept myself in check. Everything that I have read in my life about lactation suggests that the number of calories in food and food in general is not related to the amount of milk. However ... if I ate a solid plate of borscht, potatoes with a cutlet, the milk gushed and the child smiled straight, sipping. And as soon as you play with kefir with bran - that's it, you won't get milk.
As a result, she fed until almost two years. This is how it happens ...

Belena: I made such a cocktail: I mixed grated carrots with warm fat milk or cream (this is if there is no allergy to carrots).

Dairy products usually include: milk (everything is logical: you drink milk - you release milk), carrots (apparently, as the most accessible vitamin product at any time of the year) and walnuts (high content of vegetable fats, and simply delicious).

GW consultant's opinion

There are no magic foods; WHO studies have shown that even in conditions of nutritional deficiency, a mother can fully breastfeed her baby. This, of course, does not mean that the mother should be on a diet, but for full lactation, a healthy diet is enough, only slightly more high-calorie than in ordinary life (2700 - 3000 kcal). But there are many allergens on the list of "lactation products" - honey, nuts, and, by the way, cow's milk. Even if the mother tolerates a specific product, this does not guarantee that the baby will not develop an allergic reaction. So be careful when eating magic foods!

To drink this ...

Milk is liquid, and in order to excrete liquid, you need to drink liquid. The more you drink, the more milk - is that so?

Nusha: In such crises, the infusion of dill fruits in a sufficiently high concentration - 2 tablespoons - helped me a lot. 200 ml of water, drink 1/3 cup 40 minutes before feeding. Just do not need to drink the infusion of dill warm - I got drunk once, so much milk arrived that I almost got mastitis.

Sun: I have heard that any heavy warm drink helps to increase the amount of milk. And after beer (including non-alcoholic beer) they say that there is simply nowhere to go from milk!

Yakovka: I read from Komarovsky that you can drink carrot juice to improve lactation. And indeed, I began to drink, milk arrives very well, I drink about a liter a day (we take either "Frutonyanyu" or "Hello" in the store), I really like it and the child is good.

Svetych: You need to drink to the maximum, constantly. It is desirable not just tea, but a special one. If possible, you can prepare some fees yourself.

A folk drink for lactation is tea with condensed milk. It is he who is most often advised to drink to young mothers.

GW consultant's opinion

Drinks alone do not enhance lactation. But a warm drink really causes a rush of milk, so if you have a rough idea of ​​what time you will feed your baby, then 10-15 minutes before that you can drink a cup of warm drink. By the way, the drink can be anything that mom likes: tea, milk, jelly, compote, fruit drink ... But at the same time, you should, firstly, control whether the drink causes allergies in the child (mothers often underestimate the allergenicity of cow's milk), and secondly, strong tea and coffee, of course, are not suitable for a mother-to-be either.

There is no point in drinking through strength, - emphasizes Elena Shmakova. - You need to drink "out of thirst" when you want.

Maybe go to the pharmacy?

Anyuta A79: I am having a serious lactation problem! My baby is only 3.5 months old, but I started to let him down ... The last week there is very little milk - 80-120 ml. In search of a solution to this problem, I first turned to the Internet, looked for products to increase lactation! And I came across one of our domestic product "Milky Way", as they say, designed just for this! I would like to hear an opinion from those who used this mixture, and are there any other analogs. Except for Hipp, because according to the story of friends, she is of no use.

Young lady Anyuta: Lactavit just helped me and calming my nerves by reading breastfeeding manuals, including on Sibmam.

Nusha: When I went to work and the excitement increased, I drank homeopathy - I think it was called Mlekovit.

Belena: I drank Mlekoin - it still helps me a lot, and also Lactavit tea.

Marita: Maybe someone will help - I drank Apilak (he is on royal jelly). I also found the tea "Babushkino Lukoshko", it says that it is to increase lactation. It contains a bunch of different useful herbs, it seems to help!

Zum-zum: In the first month and in the third month, breastfeeding mothers have so-called milk crises, when there is not enough milk. The most important thing is not to rush to transfer the baby to the mixture. I was in such a situation, the doctor recommended Apilak tablets to me, they increase lactation. At first I didn't believe it, but I tried it. Effectively. Now there is no such problem.

Okio: I, like everyone else, have lactation crises at regular intervals. When this happens, I apply a whole complex of recovery:

1. I take Apilak tablets
2. Tea Lactovit or Vitamin-lactation tea No. 8
3. I drink a lot of hot tea with milk (more than 15 cups, for sure)
4. I include butter, cheese, and most importantly, walnuts in the diet
5. I put the baby to my chest more often
6. I'm taking a hot shower.

I do not know which from this list is more effective, but all together it helps well.

Svetych: I liked Human, but BL is also praised. I also did a breast massage in the shower with warm water in the evenings every day. She applied the child constantly. And I also tried to walk in the evenings. For some reason it helped me. So try everything. It should definitely work out.

Sky_belka: I drank tea rather to calm down. Probably the only positive effect is that the herbs in such teas are sedative, relieve stress, which means that the milk will be better to leave. But to increase milk production with tea is unrealistic.

Estelle: I also drank lactogonic teas, and Hipp, and Lactogon, and some others, I don't remember, in short, everything that I saw in pharmacies, but there was no effect from them. I really sat and listened to myself: well? Well, when is it? When will it take effect? But I stubbornly drank them, it is important for me that I take some steps to increase lactation, and not just suffer that there is not enough milk. Tea, I think, played a role only as a sedative.

Two hormones are responsible for lactation: prolactin (it regulates milk production) and oxytocin (it is responsible for its separation, with a lack of milk there is milk, but the ducts of the mammary gland and the outflow of milk is difficult). There are no pharmaceuticals that can accurately regulate the amount of these hormones, but a number of drugs (for example, some antiemetics) have a side effect that is precisely an increase in the amount of prolactin. Of course, you cannot resort to such methods on your own, and it is no longer doctors who experiment with drugs. But, in any case, discuss the problem with your therapist.

GW consultant's opinion

Lactogonic agents are indeed effective, but, as mothers correctly noted, solely due to a mild sedative effect. The fact is that in a stressful situation, the production of hormones responsible for lactation decreases - especially oxytocin. Mom drinks "medicinal tea", calms down (not so much from tea, but falls under the placebo effect), and milk really arrives.

However, once again I warn you - pay attention to whether the child has an allergy to the components contained in lactogonic agents - this also applies to herbal preparations, and especially to beekeeping products.

Change the feeding regime

Orange: And I myself was convinced that it is necessary to feed at night! At 2 months old, my daughter refused to feed at night and by the evening I had an empty breast ... There was nothing to feed - hysteria, panic. Sucked until 12 at night, alternately 3 times in a row, both breasts. Then she fell asleep all night. Then I started getting up and pumping at night. There was more milk, in the evening she ate on one breast, stopped hanging, and ate at night. And he still eats 3 times.

Natalia Gulyaeva: I also have my own secrets. A sound sleep (together with the child), good nutrition (meat, broths, vegetables, fruits), a sufficient amount of liquid: I drink rose hips, chamomile, various teas (just not in bags!), Juices. Another hot shower + I turn on the steam generator in the cabin and relax, making sure that my chest is warm. The closeness of the baby (tactile and emotional) promotes milk production. And calmness!

Estelle: Ultimately, I'm sure the feeding was adjusted due to the fact that while drinking tea, I also fed for hours, and at night I fed for every squeak, did not drink water, did not give a dummy. Tactile contact was constantly, in a sling she wore naked.

Iris-ka: We completely left the mixture (we didn’t even finish 1 can), already a week ago, but I have supplementary feeding, expressed my milk, I pump it after I put 100 ml to bed, and I feed it 2 times 50 ml each. Now we have a set of 200-250 grams per week, milk is enough! We will soon leave this supplementary feeding, although I am not against that. Night feeds, evening pumping, and feed-feed-feed helped me.

GW consultant's opinion

Until lactation is established, if milk is proven to be insufficient (and only in this case!), You can try to increase the amount of milk by expressing. It is not necessary to express after each feed (strictly speaking, it is not necessary to express at all, since you can increase the amount of milk through more frequent and effective applications), but in general, pumping helps to increase milk production. You can do this under a warm shower - from the heat, the ducts of the mammary gland expand and the outflow of milk is facilitated.

• Breastfeed your baby “on demand” as soon as he shows signs of anxiety.

• Watch how the baby takes the breast: the mouth is wide open, the baby captures not only the nipple, but also the areola. At the same time, he does not so much suck as he squeezes out the milk with his tongue.

• Be sure to feed your baby at night to stimulate prolactin production.

• Get more rest, ask loved ones to take on some of the household chores.

• Don't be nervous or worried: breastfeeding is a woman's natural destiny, and you will definitely succeed.

Every mother knows how beneficial breastfeeding is for a newborn. Poor nutrition is one of the main reasons due to which there is a shortage of milk. There is no need to rush to transfer the baby to artificial feeding, to rush to connect the mixtures. Products that increase lactation help to fight the problem, making the menu balanced and varied.

Drinking regime

Products that increase lactation in the first days after childbirth and beyond are primarily liquid (milk, juices, teas, water). Many young mothers are convinced that there should be as much liquid as possible, this stimulates milk production. This is partly true, but the quality composition of this baby's main dish will become much worse. Excess water has a diluting effect on milk, depriving it of valuable vitamins, minerals, fat and protein.

The mammary glands produce approximately 800-900 ml of milk per day. To "support" their work, it is enough to consume about 2 liters of liquid per day. Not only drinks should be taken into account, but all liquid products (for example, soups).

Herbal infusions, teas

When choosing products that increase lactation in women, one should not forget about healing herbal teas, collections, infusions. There are three groups of herbs that not only "boost" milk production, but also address specific health problems.

1. Nettle. It is useful for physical exhaustion, chronic weakness, low hemoglobin, anemia.
2. Melissa, mint and oregano. These herbs perfectly relieve stress, tension, which often have a negative effect on lactation processes.
3. Dill, fennel and cumin. Teas based on these herbs are effective in solving problems associated with the digestive tract.

The number one recipe for solving problems with milk, proven for centuries, is a decoction made on the basis of dill seeds. 1 tbsp. l. seeds are poured with a glass of boiling water, infused for 1.5-2 hours, cooled. It is enough to drink half a glass twice a day. Dill alternatives that produce the same effect are aniseed, cumin.

Drinks, juices

When listing the foods that increase the lactation of breast milk, first of all, the following drinks and juices should be mentioned.

1. Carrot drink is one of the best stimulants for milk formation. It is made from finely grated carrots. 3-4 tablespoons (tablespoons) of the product are poured into a glass of boiled, slightly cooled milk. The mixture is drunk immediately. Honey is a great alternative to carrots.
2. Improves the production of "baby food" and nut milk. 100 g of walnuts are poured into 500 ml, boiled until thickened. You can add a little sugar if desired. This drink is recommended to be taken 30 minutes before breastfeeding, the recommended volume is a third of a glass.

Fruits and vegetables

Carrots and onions are foods that increase milk lactation, which are recommended to be added as often as possible to the first and second courses, salads, as they are very useful for lactating women. Radish and pumpkin are practically not inferior to them. Carrots should definitely be included in the diet regularly and in the form of freshly squeezed juice.

Fruit should be added to cereals, oatmeal and buckwheat are recommended for new mothers during the feeding period. It is also worth using apples, plums, pears to prepare compote, which supplies the body with vitamins.

Nuts, honey

Mushrooms also have a positive effect on lactation processes, activate blood flow, cause expansion of capillaries, improving the delivery of hormones and vitamins to the mammary glands. It is best to add them to the menu in the form of soups, scrupulously adhering to the basic rules of preparation.

What products are not allowed

What foods increase lactation is not the only important question. First of all, you need to exclude from the diet foods that inhibit this natural process. In the list of prohibited:

• mint, sage;
• hop cones;
• walnut leaf;
• basil, horsetail;
• parsley, lingonberry.

The menu of a newly-made mother breastfeeding a baby should not contain smoked, fried, spicy foods. Seasonings that trap salt and mayonnaise in the body fall into the category of prohibited elements. It is worth giving up canned food, sausages, minimizing flour foods, foods that are famous as potential allergens, for example, chocolate, mackerel, and crayfish.

Adhering to the correct diet, consuming sufficient quantities of foods that increase lactation, a woman will solve her problems with a lack of milk.