The dietary preferences of pregnant women are an interesting and unique phenomenon. From time to time, a woman in an interesting position has a strong desire to eat a certain product, this desire is so strong that she cannot think of anything else. Of course, there are a number of restrictions, in addition, you should not eat raw meat and fish, you should refrain from eating chalk. But what if you really want shrimp? Can pregnant women eat these seafood?
Shrimp are crustaceans. The length of a mature individual varies from one to two to twenty-five centimeters. They are characterized by a shade ranging from pink to coral.
Most often they are sold frozen, since they are not recommended to be stored for a long time at low temperatures. Shrimps are low in fat. These are low-calorie foods, in addition, they contain iodine, potassium, magnesium, phosphorus, calcium, copper, fluorine, iron, molybdenum, sodium, vitamins - A, K, E, B, D, B9, PP, B1, C, IN 2.
Crustaceans are very high in iodine and copper, but low in cholesterol.
There are about a hundred types of shrimp that go to store shelves, the most popular are:
- Brindle - characteristic striped color of the shell and large size (up to 40 cm).
- Royal - length of individuals up to 25 cm, have a massive tail.
- Northern - the smallest representatives of the species of adults, no more than 11 cm in length).
The shops sell frozen shrimp, in tetrapacks and by weight.
The benefits of shrimp are obvious. They do not contain carbohydrates and fats, significantly surpass meat in the amount of valuable substances they contain. This low-calorie product is well absorbed by the body, gives a feeling of satiety, while it does not contribute to weight gain, which is important during pregnancy. In addition, this seafood is good at helping to overcome the cravings for spicy and salty foods.
In addition, shrimp contains:
- Zinc, copper, iron, which improve the functioning of the cardiovascular system and increase efficiency.
- Fatty acids Omega-3 and Omega-6, which improve metabolism and prevent the development of many diseases.
- Iodine, which regulates the thyroid gland.
- Phosphorus, which helps maintain healthy teeth and bones.
- Zinc - helps to maintain the beauty of nails and skin.
- Potassium - promotes heart health.
- Selenium - enhances immunity, protects the body from the influence of harmful radicals.
Is shrimp allowed for pregnant women? Some doctors believe that the use of seafood during pregnancy should be limited, since the reaction of the body, which works for two, can be completely unpredictable. There is a risk of developing allergies or indigestion.
Shrimp early in pregnancy and late
Can shrimp be pregnant in the first trimester? The use of this seafood in the first and second trimesters of pregnancy is useful not only for the expectant mother, but also for the baby. Proteins, trace elements, fatty acids contribute to the formation of the baby's bones, the development of his brain and nervous system. The presence of seafood in the diet of a pregnant woman prevents the risk of developing premature birth.
If before pregnancy seafood did not cause allergies, then it is quite easy to use them while carrying a baby. But before you eat a delicious shrimp salad, you should eat a few pieces and see how the body reacts. If you experience itching, a small rash on the skin, sneezing, swelling, you should immediately call an ambulance.
Before trying a salad or shrimp dish, you need to carefully study the composition. Women in position should not use vinegar, hot and fatty sauces, spices. The surest option is to buy a fresh frozen high-quality product and cook your own shrimp dish at home.
The recipe is quite simple: you should rinse the seafood, put them in salted boiling water and boil for 7-8 minutes. When they pop up and turn a pale pink color, they are ready to eat. They can be added to a vegetable salad or eaten on their own. It should be remembered that they quickly deteriorate, so you need to eat the dish only freshly prepared.
Eating shrimp in late pregnancy can contribute to the development of allergies in your baby. It is for this reason that after 22 weeks, when the fetus's immune system is already functioning, seafood should be abandoned so as not to harm the baby.
Is it allowed to eat shrimp during an interesting position
On this score, the opinions of experts are very different. Some believe that if a woman used to eat seafood before, then during the period of carrying a baby, she can calmly feast on this dish.
But what if you have never tried shrimp before, but you really want it during pregnancy? Is it possible for pregnant shrimp in this case? You can try the delicacy, but quite a bit, and follow your reaction. You should not overuse seafood and lean on a shrimp dish without measure. It is considered allowed to consume from 100 to 200 grams of the product per week, it is this amount that will saturate the body with the necessary microelements and will not harm the baby.
If you don't want seafood, you shouldn't eat it at all. It is quite possible to get by with other food. In no case should you forcefully eat this delicacy, it can lead to indigestion and poisoning.
Here are some tips for pregnant women who decide to eat shrimp:
- They should be boiled in water for 7-8 minutes.
- During cooking, they should acquire an even milky shade.
- Do not eat seafood if you dislike it.
- It is forbidden to eat canned shrimp if it has been left open in the refrigerator for more than 3 days.
Can pregnant women use shrimp? Unfortunately, safe shrimp is virtually non-existent on store shelves, as growers have long learned to grow them artificially. Hormones and antibiotics are the safest ingredients that can be found in this delicacy. It is for this reason that many doctors advise to refrain from eating shrimp while carrying a baby.
Cooking secrets
In cooking, there are many recipes for shrimp dishes, in which seafood is boiled, baked, stewed, fried. But which ones are more useful for pregnant women? Can pregnant women have boiled shrimp? Boiled food with the maximum amount of nutrients is recommended for pregnant women.
Experienced housewives recommend defrosting and peeling the crustaceans before starting cooking. You need to cook the product in slightly salted water for about 7-8 minutes, after which you need to drain the water. In addition, shrimp can be used to prepare salads, soups, side dishes, and snacks.
Precautionary measures
Despite the benefits of shrimp, they should not be overloaded. In recent months, it is worth giving up this delicacy altogether, as it can cause an allergy in the baby.
You need to buy only high-quality seafood:
- A dark or brown head indicates that the shrimp is of very poor quality (spoiled).
- Black legs indicate the old age of the product.
- Yellow spots indicate that they tried to rejuvenate the shrimp with special solutions.
- If shrimp have straight tails, dead specimens were frozen.
- White spots and stripes indicate that the product is frozen.
When buying a product, you need to pay attention to the packaging: if there is snow inside, then the product was defrosted and frozen again.
This exotic delicacy, in addition to useful minerals, may contain toxins and metals. That is why it is important to choose only a high-quality product and know when to stop in food.
Instead of a conclusion
Shrimp is a very healthy food that can be indispensable during pregnancy. The main thing is not to abuse the delicacy and observe the basic principles of eating this delicacy.
Everyone decides for himself whether to eat shrimp during an interesting situation or not. If you really want to, you can't deny yourself, you just need to carefully choose the product, prepare it correctly and monitor your well-being.
A woman who is carrying a child under her heart cannot now eat everything she wants. From the moment the expectant mother finds out about her situation, a woman should monitor her nutrition, choose only fresh and acceptable products. But food is like medicine. Some foods are able to cope with various problems in the body, while others are forbidden and very dangerous during pregnancy. Today we'll talk about shrimp - what kind of product it is and how it gets to our table, is it possible to eat it during the period of gestation and how to cook shrimp so that they are not only tasty, but also safe.
Is shrimp allowed during pregnancy?
Shrimps are part of the order of crustaceans, are very common in all freshwater bodies. The size of shrimp can be different, from 2 to 30 cm. Today, shrimps are caught in the wild, and they also equip special farms where seafood is bred on an industrial scale. Shrimp dishes can be found in many countries, especially along the coastline.
Shrimps have a unique beneficial composition. First of all, it is an easily digestible protein that quickly saturates the body. Just one 100-gram serving of shrimp is already half the daily protein requirement of a person. At the same time, shrimp does not contain fats and carbohydrates, but there are many vitamins and microelements. As with many seafood, shrimp contains a lot of vitamin D, which is essential for the normal absorption of phosphorus and calcium. Shrimp contains a lot of iodine, 100 times more than beef. Just one serving of shrimp per day can replenish an adult's daily iodine supply. Shrimp contains potassium, phosphorus, calcium, sodium, magnesium, iron, zinc, copper, and many different vitamins. At the same time, the product is considered to be quite low-calorie, it is a real treasure for the diet of a pregnant woman. That is why doctors say with confidence that during the period of bearing a baby, eating shrimp is not only possible, but also necessary. But on one condition.
Seafood tends to reflect the ecological situation of its habitat. That is, if the shrimp were grown in a sea with polluted waters, mercury and other heavy metals could be found in the meat. This is dangerous for a pregnant woman, especially in the early stages, when all the organs and systems of the baby are just being laid. In addition, even "farm" shrimps, which are often crammed with antibiotics and other medicines, can be harmful. Try to buy only the product of which you are sure of the quality. You can eat shrimp during pregnancy, but only in small quantities and only if you have a certificate of conformity of the product GOST.
Benefits of shrimp during pregnancy
As noted, shrimp is a very valuable, and most importantly, incredibly tasty product that is very useful for women, especially during pregnancy.
- Shrimp is an ideal food because it gives you a feeling of fullness but does not add calories, it is the best solution for pregnancy.
- Often, shrimps are served salted, which is very pleasing to the sophisticated taste of a pregnant woman, replacing such harmful things as crackers, chips, etc.
- A large amount of phosphorus and calcium compensates for the deficiency of these microelements in the body, allows a woman to keep her teeth in a healthy state until the end of pregnancy. For the same reason, shrimp are very useful during lactation.
- Shrimp contains folic acid, which is essential during pregnancy, especially in the early stages. This vitamin reduces the risk of developing fetal neural tube abnormalities.
- The substances contained in shrimp are involved in the processes of hematopoiesis, this is very important for pregnancy, when in a short time the body increases the amount of circulating blood for two organisms.
- Shrimp, like many seafood, contains omega-3 and omega-6 fatty acids, which strengthen a woman's immune system and protect her from colds. In addition, these acids reduce the risk of various pathologies in the fetus.
- Iodine in the composition of the product is extremely necessary for the normal functioning of the endocrine system of a woman and a child.
- Shrimp contains antioxidants that increase the elasticity of blood vessels and reduce the risk of developing blood clots.
- Shrimp is an absolutely hypoallergenic product that not only does not cause a reaction, but also perfectly suppresses various allergic manifestations.
- The rich mineral composition of shrimp allows you to preserve the beauty of nails and hair during pregnancy and lactation, when most of the vitamins are spent on nutrition and development of the baby in the womb.
Shrimp contains a large amount of selenium, which, when consumed regularly, reduces the risk of developing malignant tumors, preventing cancer. Shrimp are especially effective in the prevention of rectal cancer.
When you are in an interesting position, you cannot rely on the first chosen restaurant and there are dubious dishes from fresh shrimp. If the cravings for the product are irresistible, you need to choose shrimp and cook them yourself.
By far the best option is to buy shrimp fresh, direct from a fishing boat or from a farm. But if you do not live on the seaside, it is more difficult to do this. In grocery stores, boiled shrimp is most often sold frozen. If there is an opportunity to buy fresh frozen products, do so. Examine the crustacean carcasses carefully. They should be fresh and smell like the sea. If the shrimp is not frozen, lightly press down on its shell. Young and fresh shrimp will be moist and moderately elastic, old crustaceans have a hard shell. There should be no irregular specks or spots on the surface of the carcass. If there are black blotches on the legs, this indicates the old age of the product; when boiling, the shrimp will turn into porridge. Sometimes unscrupulous sellers and manufacturers try to erase these black spots using different chemical compounds. From this, yellow spots appear on the shell - such a product is also not worth taking. Do not be afraid to buy green-headed shrimp - such individuals simply ate plankton, there is nothing wrong with that. But if the head of the shrimp is brown, this means that in front of you is a female and she is pregnant. Shrimp eggs are in their paws, they are also very tasty.
When eating shrimp, you do not need to be zealous, the shrimp meat itself is already very tasty and does not need additional seasonings and spices. You need to cook shrimp no more than 7 minutes, after cooking, just salt the meat and eat it with vegetables and sauce.
Science has long proved that a woman during pregnancy wants exactly what she lacks in her body, so the craving for exotic products is especially strong. Perhaps that is why there is an opinion among the people that a pregnant woman should not be denied. And if she wants shrimp, just make sure that the product is natural and fresh.
Video: the benefits and harms of shrimp
Expectant mothers try to eat fully and healthy, so that the baby in the womb receives all the substances necessary for its growth. It is especially important to pay attention to a sufficient intake of protein, which a pregnant woman can get from fish, meat, cheese, milk, and so on. One of the healthy protein foods is shrimp, but some care is required with them while carrying a baby.
How are they useful?
Doctors call shrimp a valuable product for expectant mothers, in which there is a lot of protein, and, on the contrary, very little carbohydrates and fats. They are low in calories and digest very quickly, do not induce weight gain and help to overcome the habit of eating salty snacks such as crackers or chips. Such seafood is rich in:
- copper and iron due to which their use is beneficial for hematopoiesis and increases activity;
- iodine, very important for the functioning of the thyroid gland;
- omega fats participating in metabolic reactions and helping to prevent many diseases;
- phosphorus which is important for teeth and bone tissue;
- zinc helping to maintain healthy nails and beautiful skin;
- potassium, essential for myocardial health;
- selenium, able to strengthen the immune system and protect against active oxygen;
- astaxanthin, which is a strong antioxidant.
Shrimp are especially useful for urban dwellers - after all, they suffer more from low oxygen levels and are susceptible to the negative influence of the industrial environment.
Are they allowed during pregnancy?
Doctors do not prohibit shrimp for women in a position: if they eat them within reasonable limits, and listen to the reaction of their own body. On the contrary, according to doctors, in the early stages this delicacy will support the proper development of the embryo. The proteins, fatty acids and trace elements contained in such seafood will have a beneficial effect on the development of the baby's nervous and skeletal systems.
However, there are limitations for eating shrimp. First of all, this is an increased risk of allergies. If a woman feasted on these seafood before pregnancy, and there were no problems, then she can safely include shrimp in her menu while in position. If, before conception, such "sea inhabitants" were not included in the diet, and the woman wanted them when carrying a baby for the first time, increased caution is needed.
Many doctors generally do not advise starting acquaintance with shrimp and other seafood during pregnancy. However, with a strong desire, this is permissible. The first portion of seafood should be no more than 1-2 pieces. After eating shrimp, you should carefully observe whether there will be a negative reaction to them. If at least one of the allergic symptoms appears (skin rash, shortness of breath, swelling of the extremities, itchy skin, red eyes, runny nose), you should immediately consult a doctor and forget about such a delicacy at least until the end of breastfeeding.
To reduce the risk of allergies in the baby, the expectant mother should not eat too many shrimp in one sitting, even if there was no negative reaction to them before pregnancy. Doctors recommend limiting yourself to a portion of 100-200 grams, eating it 1-2 times a week. In this case, it is important to boil the product well, since insufficient heat treatment can lead to poisoning. It is not recommended to eat any seafood raw while waiting for the baby.
By the way, if a woman cooked shrimp for herself and suddenly changed her mind about eating them because of an unpleasant smell or taste, there is no need to force herself, despite all the benefits of this product. Eating shrimp by force will only worsen your appetite and badly affect your mood.... If you have a disgust for them, you can easily replace the shrimp with other seafood or sea fish.
Some doctors recommend eating seafood only in the first trimester, and refuse such food in the second or third. This is due to the increased risk of allergies in babies, which may appear soon after childbirth. Another factor limiting the use of shrimp is the woman's blood cholesterol level.
If it has been increased, then shrimp in the menu of such pregnant women are not welcome, because their composition includes this substance in a fairly large amount.
How to cook?
Once frozen shrimp are taken, they should be rinsed under water to remove ice crust and contamination. Then the product is dipped into salted water, which has boiled, after which it is cooked for about 7 minutes until the seafood begins to float on the surface and acquire a pale pink color. If a cooked-frozen dish is used, then it is enough to dip the seafood in boiling water for 3-5 minutes, because they have already been heat-treated. It is important not to overcook the product - this will make it "rubbery".
Boiled shrimp can be eaten without any additives both hot and cold. But most often they are added to other dishes, for example, in chopped vegetables or pasta, in diet soups and original snacks. Crustaceans go well with fresh cucumber and green salad, but they will also be very tasty with fruits.
Purchase and storage
It is advisable to buy seafood in a store, carefully examining the goods and preferring trusted manufacturers. Before buying, you need to make sure that it is fresh by looking for the production date and expiration date on the packaging. When holding a bag of frozen shrimp in your hands, make sure that they do not stick together, which is often the case in situations where the product is re-frozen.
It is preferable to buy a product in transparent packaging to ensure the quality of seafood. If the shrimp have dark legs, then such a product is "old", and if they are covered with white spots, then most likely they are frozen. Marine inhabitants with a dark head are of low quality, and in the presence of yellowish bumps or spots, they are advised to refuse.
Expectant mothers should not buy shrimp on the market. Such a product, as a rule, is devoid of the necessary certificates and certificates, and the conditions for its storage are questionable. In addition, when buying on the market, a pregnant woman cannot be sure that there is no mercury and other heavy metals in tender shrimp meat. Such substances are extremely dangerous to the fetus, especially to its nervous system. For this reason it is much safer to buy shrimp in a store, because they have been tested in accordance with GOSTs.
If a woman is not going to boil seafood at once or has bought a lot of shrimp, then they should be transported home from the store as soon as possible and put in the freezer until the “sea dwellers” are thawed. They can be stored at subzero temperatures no longer than indicated by the manufacturer. But it is generally not recommended to store boiled shrimps. They should be eaten immediately after cooking, because this product deteriorates very quickly.
As for the ready-made shrimp products that are sold in the store, then it is important to read the label carefully. Many of them have a lot of spices and vinegar, added preservatives and other harmful substances.
They can provoke heartburn and other unpleasant phenomena, so, if possible, expectant mothers should refuse canned seafood.
For information on whether pregnant women can eat shrimp, see the next video.
There is a lot of controversy about the benefits and dangers of shrimp during pregnancy. Some perceive the seafood delicacy as the strictest taboo, while others, on the contrary, tend to introduce it into the diet as often as possible. 
In fact, doctors do not prohibit seafood for expectant mothers, but focus on buying quality goods, proper heat treatment and moderate portions.
Important! For your own safety, only buy seafood from reputable stores. Avoid products with open or damaged packaging. When choosing frozen shrimp, go as deep as possible in the refrigerator.
Doctors advise to introduce shrimp into the diet, even to those who have not tried them before. But it’s important to start with the smallest portions and carefully monitor your body’s response.
Seafood should not be abused: in order to support her body and full nutrition of the fetus, the expectant mother is allowed to eat 100-150 g of seafood 2-3 times a week. If there is no particular addiction to such food, then you do not need to force yourself to do this. 
The benefits of gourmet dishes based on the inhabitants of the sea will be, if the following conditions are met:
- purchase a high-quality and fresh product, avoiding markets and spontaneous trade (be sure to ask the sellers about the availability of quality certificates and the shelf life of the goods being sold);
- the ingredient must be sufficiently heat treated;
- correctly combine boiled shrimp with other ingredients of dishes, because when they are used in combination with an excessive amount of vinegar, spices, as well as in combination with tangerine juice, milkshakes, tea and milk, pregnant women may experience heartburn, food upset stomach or serious poisoning, gastritis and an allergic reaction.
Did you know? In Hinduism, it is strictly forbidden to use crustaceans for food..
After 22 weeks of intrauterine development of the fetus, such delicacies will need to be completely abandoned. The fact is that by this period the embryo has already formed its own immune system, therefore, foods that can provoke an allergic reaction are extremely undesirable in the mother's diet. 
Benefit
According to the data of the International Nutrition Institutions, seafood contains almost no fat, but the amount of proteins and minerals is superior to poultry and mammals. For the embryo and the expectant mother, this nuance is very important, since proteins are the cellular building material.
Did you know? The tiger shrimp is considered the largest crustacean species. Her body can reach 36 cm in length with a weight of 650 g.
Due to its rich chemical composition and beneficial properties, doctors recommend eating shrimp for pregnant women.
In particular, their benefits lie in:
- supplying the mother's body and the nascent embryo with useful nutrients;
- promoting the correct formation of the bone and nervous systems of the unborn baby;
- easy digestibility;
- saturation with iodine, which is important to prevent ailments provoked by a deficiency of this trace element;
- improving blood count;
- stimulation of the full functioning of all internal organs in conditions of environmental pollution;
- control of mineral balance;
- providing the expectant mother with a charge of vital energy;
- normalization of metabolic processes;
- improving the condition of hair, nails and skin.
Harm and precautions
Excessive enthusiasm for this delicacy and the choice of low-quality goods can lead to serious health problems.
Cooking secrets
In the world of culinary, there are many recipes in which crustaceans from seafood are boiled, stewed, baked and fried. However, for pregnant women, cooked, low-fat foods with the maximum amount of nutrients are recommended.
Important! According to the University of Oregon, frequent consumption of seafood can lead to chronic poisoning and accumulation of toxins. Researchers associate this fact with global warming and an increase in the amount of domoic acid in ocean waters. It is characteristic that this poison does not lose its activity even after heat treatment.
In order for the delicacy to provide the body with vital energy and satisfy gastronomic needs, experienced housewives advise:
- Give preference to small-sized shrimp caught in the northern seas. Usually on the packaging they are calibrated as follows: 50/70, 70/90, 90/120. If there are no numbers on the package, then there is a re-grading inside.
- The preferred product is in transparent bags so that you can see the appearance of the shrimp. They should be covered with a thin transparent ice layer, which indicates a one-time freezing of seafood immediately after catching. Thick snow or ice cover is a sign of repeated freezing and poor quality goods.
- Before cooking, the crustaceans are thawed and cleaned. To this end, you need to separate the neck from the body and remove the shell from it. It is also important to remove the part of the shrimp's digestive tract, which is the hollow vein. When pressed, a dark substance is released from it, which spoils the appearance and taste of the dish. To successfully remove this thread-like part, you will need a sharp kitchen knife or a special device resembling an awl. The instrument is used to cut the outer side of the tail zone, after which the edges are gently pushed apart and the intestine is pulled out.
- Boil the cleaned and washed product in slightly salted water, keeping it on the fire for up to 7-10 minutes after boiling. Note that the seafood will be cooked through when the outer color changes to an orange-pink and the insides are pure white and opaque. Remember, overcooking will turn the delicacy into gum. After boiling, the shrimp are strained with a colander.
- If you purchased a finished product, you can use it as a snack. However, experts do not advise expectant mothers to experiment with such tastings - it is better to cook sea crustaceans on their own.
- For women in an interesting position, shrimp can be used for making soups, salads, tempura, snacks, side dishes.
- If you have to deal with a cooked-frozen ingredient, it is enough to dip it in boiling water for 3 minutes. The cooking time is shortened due to the previous heat treatment of the shrimp.
Now you know what to fear when choosing and eating shrimp and how to get the most out of them for your health and the health of your unborn baby. Important! When shopping for frozen shrimp, pay attention to the look and contents of the package. The presence of snow inside indicates that the product has been thawed and re-frozen several times; the faded or yellow color of the shrimp indicates frostbite and long-term storage of the goods, and the straight tails of sea creatures indicate the freezing of dead specimens; black spots on the body and head are a sign of illness.
Do not forget that an exotic delicacy, in addition to vital minerals and vitamins, can be filled with heavy metals and toxins.
Therefore, it is important to know when to stop and choose only high-quality crustaceans.
During pregnancy, women are advised to follow a specific diet that avoids allergenic foods. These dishes include seafood. Shrimp during pregnancy is a source of protein and healthy Omega-3 fatty acids. When consumed excessively, they cause not only allergies, but also a great burden on the kidneys, which leads to edema.
Benefit and harm
Are shrimp good for pregnant women? Yes, the product will contain a lot of protein, vitamins A, D, E, C, almost all vitamins of group B. Participates in the formation of bones, the circulatory system of the child, supports the mother's immunity. But shrimp meat can bring benefits and harm to the body.
Shrimp contain a daily norm of iodine, which is favorable for the functioning of the endocrine system, the development of the child's brain. Omega-3 and Omega-6 acids, magnesium, iron, sodium, copper, potassium, zinc and calcium improve metabolism and work of the cardiovascular system. It is useful for pregnant women to eat shrimp, as seafood preserves the health of hair, skin and nails, thanks to phosphorus, and is also a dietary meal.
In addition to benefits, shrimp can also harm the body. Seafood is the leader in the content of bad cholesterol, which leads to the formation of cholesterol plaques in blood vessels. If a pregnant woman has a high cholesterol content in the body, eating shrimp is strictly prohibited.
The salts of heavy metals that sea inhabitants accumulate are not useful for the body. Eating large quantities of shrimp is not recommended even for people with good health.
Introduction to the diet
Boiled shrimp are allowed for pregnant women if the woman regularly ate them before conception. But you should check the body for an allergic reaction. In order to properly introduce shrimp meat into the diet, you need to eat 2-3 pieces and observe the body.
In the absence of changes: rash, red spots, problems with stool, shrimp can be eaten during pregnancy 2-3 times a week and in reasonable portions. Shrimp should be included in the diet of pregnant women along with other seafood.
Usage rules:
- cook in boiling water for 5-6 minutes unpeeled;
- eating with vegetables reduces the production of cholesterol;
- storage and reheating of the dish is unacceptable;
- it is not recommended to use it every day;
- must be purchased exclusively at licensed retail outlets.
A high risk of developing allergies in a child occurs before childbirth. Therefore, pregnant women in the third trimester need to eat shrimp very carefully. In the first trimester and in the second, the fetal bone and nervous system is formed, so you can safely use the product in moderation.