Oven baked apples are a great dessert, not only tasty but also healthy. Our ancestors began to bake apples on fire many hundreds of years ago. And almost immediately they discovered that they have a beneficial effect on health.
The biggest advantage of this uncomplicated dessert is that baked apples are easily digested by the intestines. Even in people with diseased intestines, they do not cause unpleasant consequences in the form of bloating or heartburn.
Useful properties of baked apples
In addition, baked fruits are easily absorbed by the body, heat treatment almost destroys the nutrients in apples, for example, reducing the content of vitamins A, C, iron, etc. But at the same time it provides a lot of advantages for nutrition with a weak intestine. Therefore, they are recommended to be eaten by small children in the form of mashed potatoes, as well as to patients after abdominal operations and simply weakened by the disease. Baked apples act as a mild laxative, activating the digestive tract. Perhaps the most active useful substance in them is pectin. It is pectins that remove toxins and toxins from the body, neutralize bad cholesterol. They are also useful for dysbiosis, restoring the beneficial intestinal microflora.
For the same reason, baked apples are recommended as a means of preventing the development of various tumors and disorders of the liver and rectum.
Useful substances in baked apples:
- vitamins A, B, H, PP, E;
- iron;
- copper;
- sodium;
- magnesium;
- potassium;
- phosphorus;
- pectins;
- cellulose.
Traditional medicine considers baked apples to be a panacea for disruption of the digestive system. It is believed that their daily use can restore damaged intestinal tissue within a month.
The benefits of baked apples for weight loss
Of course, raw fruits are also suitable for weight loss. But overdose can lead to heartburn or diarrhea. Baked apples have many benefits - with the help of various ingredients, the diet can be more varied and healthy.
With all this, 200 grams contains about 120 calories, 9 grams of carbohydrates and 5-7 grams of fiber.
How many baked apples can you eat
There are no restrictions on baked apples. You can eat as many as you like. If the body already refuses to accept them, then it is worth taking a break.
How to cook baked apples
You can bake them in the oven or microwave. Only hard fruits are suitable for baking, without any inconvenience.
From the washed and dried fruits, it is necessary to cut a core into which you can put the filling and spices. For example, cottage cheese, cinnamon and honey.
Attention! Do not sprinkle apples with sugar! It is best to do this after cooking.
Bake in the oven for about 30 minutes at 180 degrees.
Text: Irina Sergeeva
Apples have been familiar to us since childhood: their taste, their benefits, their perky crunch. The aroma and taste of baked apples also reminds many of the times when they were children. Interesting fact: The benefits of baked apples are much greater than fresh ones. I wonder why?
Baked apples - benefits from the oven
Praise first baked apples, benefits which is a separate topic, for their delicate and subtle taste. However, if you can argue about tastes, then baked apples are definitely useful - they remove bad cholesterol from the body, and also help to combine free radicals, because they contain a lot of pectins. They are a good means of preventing various tumors, and they also help with constipation, as they dilute the contents of the intestines.
The benefits of baked apples are also evident in helping to treat dysbiosis. The pectins contained in apples promote the absorption of bacteria in the intestines. Also, baked apples are good for restoring digestion after abdominal surgeries.
Baked apples - how to choose and how to cook?
When buying, try to choose those apples that quickly darken when cut. Before you start cooking, you should wash them in water. Then cut out the core by making a tapered cut and remove all seeds. The main thing is that the incision is not through.
The easiest recipe for cooking is to pour a small amount of water onto a baking sheet and gently arrange the apples. Before that, slightly moisten the apples with water and add some sugar inside. Bake should be no more than 20 minutes. This dish will be not only a delicious dessert, but also an excellent side dish for meat or fish!
The recipe is more interesting - a traditional sweet of Western Europe or apples in caramel. Wash the apples. Make a deep cut around the stalk with a thin knife, remove the core. Mix 1 tbsp. sugar with ground cinnamon. Pour an equal portion of the mixture into the middle of each apple. Preheat the oven to 220 ° C. Place the apples, cut upwards, in an ovenproof dish, pour in a little water (with a layer of about 1 cm) and place in the oven. Bake for 5-7 minutes, depending on the size of the apples. Melt the butter in a saucepan without bringing it to a boil. Add remaining sugar. Stir, reduce heat to medium and cook, stirring constantly, until sugar begins to caramelize, 5-7 minutes. Remove from heat and pour over apples with caramel. Let the caramel solidify.
Baked apples are a delicious dessert when added with cinnamon, nuts or honey. They serve as an excellent dessert for meat or fish, they can be served as a separate dish. The only thing - do not forget about the measure, with the abuse of this tasty dish, some indulgence of the stomach is possible.
Apple is the most famous and beloved fruit of many. But this article will talk about baked apples, allocated by doctors - nutritionists in a separate category of healthy dietary meals. We will tell you about the health benefits and dangers of baked apples, their calorie content and chemical composition, and their use in folk medicine.
We will give a simple and accessible recipe for any housewife for preparing a product that is medicinal for many organs.
We will answer the questions on the website, which apples are healthier and better absorbed by the body - baked or fresh, can they be eaten by pregnant and lactating women, and is there any norm for using this dietary dish ...
Apple and its benefits
Apple- a fruit that grows in most gardens. A fruit full of vitamins has always been popular and demanded by the population. A definite advantage of apples is that they can be consumed all year round, since these fruits are grown in almost all corners of the world.
It is not for nothing that the described fruits in fairy tales are called "rejuvenating apples", because apples really help to strengthen health and immunity, and also affect rejuvenation.
They are especially popular in Russia, since in our climate they can be grown even in your own garden.
Composition and calorie content of baked apples, photo
Baked apples- a very tasty and aromatic dish. The composition of such a treat includes dietary fiber, which is the main component of a baked apple. Speaking of vitamins, baked apples contain all B vitamins and vitamins A, C, H, E, K.
Considering the minerals in the composition of products, such minerals as potassium, iron, manganese, sodium and calcium are noted. Folic acid and ursolic acid are also found in baked apples.
The calorie content of a baked apple exceeds the calorie content of a fresh apple and is 50-70 kcal per 100 grams.
The health benefits of baked apples
Oven-baked apples are undoubtedly healthy. Many doctors prescribe them in some diets or for any diseases. They also recommend adding baked apples to your daily diet.
- Speaking about the benefits of baked apples for the body, it is worth noting immediately that they are much easier for them to digest.
- They are perfect for the diet of people with problems with the gastrointestinal tract, as they stimulate its work, coping with.
- Another advantage of baked apples is the cleansing of blood vessels from excess
- Baked apples are diuretic and promote healthy kidney function.
- Helps in weight loss.
- Also, a fruit dessert protects against the development of cancer.
- Baked fruits help the active work of the heart muscle. They are especially advised to be used by people of age, so as not to worry about a sick heart.
- Eating baked apples will also have a beneficial effect, as they improve the health of the retina and protect against the possibility of eye infections.
- The content of calcium and phosphorus in a baked apple will help to improve the quality of tooth enamel. These components prevent the sharp and development of tooth decay.
- As we already said, baked apples are useful for diseases of the gastrointestinal tract, they also have a beneficial effect on the condition of the skin.
The use of baked apples in folk medicine
Often, baked apples are used not only as a tasty dish to the table, but also as a medicine. With a wide range of useful properties, baked apples are an excellent natural medicine.
Popular use of baked apples is to prevent many diseases. Also, many spend fasting days eating baked apples.
This remedy is advised to be used for diseases of the gastrointestinal tract, obesity, depression, and cardiovascular diseases. Baked apples are especially useful for children, the elderly and expectant mothers, or those who are breastfeeding.
Also baked apples are used during or intoxication.
Baked apples are often used in the manufacture of natural masks and balms. Such funds are used in the treatment of acne, allergic rashes, dermatitis. They act gently on the skin, helping to get rid of skin diseases.
Eating baked apples is also known as a weight loss aid. A baked apple contains a minimum of calories and is small in size. But with all this, it contains many vitamins and nutrients. This is what is useful for those who seek to lose weight.
Also, baked apples contribute to the normal functionality of various body systems. Baked apples remove unnecessary fats from the body and directly affect your well-being.
Contraindications, harm of baked apples
With the use of baked apples, you also need to be careful and observe contraindications to their use. For example, a contraindication to eating baked apples can be:
- aggravated ulcer;
- gastritis;
- prolonged diarrhea or constipation.
When using baked apples for food, you should take into account the rate. Avoid overeating baked apples, as they can disrupt or lead to increased diarrhea.
The main and perhaps the only harmful property of a baked apple can be considered the occurrence of digestive problems. To avoid these problems, you need to follow the rate of eating baked apples per day. For each age, taking into account possible diseases, there is a different rate of consumption of baked fruit.
Baked Apples Recipe
For baked apples, choose whole and fresh apples. So they will be safe and beneficial to the body.
- Rinse the apples thoroughly and carefully cut the core of the apple.
- When making a narrow cut in the apple, remove the seeds.
- Prepare apple baking dishes and place fruits in there.
- Add sugar, honey, nuts, etc. to the apple to taste.
- Preheat the oven to 180-200 degrees and put the apples there for 20-30 minutes.
- Watch the baking process. The readiness of the baked apple depends on the condition of the skin - if it begins to crack, then the baked apple is ready.
- Wait until the dish has cooled down before serving. When serving, you can add ice cream, liquid caramel or chocolate, cinnamon, cottage cheese to baked apples.
How much or how many baked apples can you eat per day
There is nothing to expect strong side effects from the use of fruit treats. But this does not mean that you should not follow the norm for the use of baked apples. The average daily intake is 3 large or 5 small baked apples. Children - 3 small apples, diabetics - 1 large apple.
Baked apples should not be eaten at night, as they greatly affect the functioning of the digestive system.
It is worth eating baked apples after taking the main meal. They are perfect as a dessert.
How many baked apples are stored
Of course, it is tastier and healthier to eat dessert immediately after preparation, but if there is such a need, they can be stored in the refrigerator for a couple of days. They are allowed to cool and then placed in a sealed container.
True, to be honest, their taste deteriorates over time, the fruits flow down, wrinkle.
Is it possible for nursing and pregnant women to bake apples
Baked apples will not harm nursing and pregnant women in any way. On the contrary, they contain many vitamins and minerals necessary for both mother and child. Especially worth noting:
- a large amount of fiber;
- the content of useful vitamins;
- lack of allergens;
- relief of pregnancy symptoms;
- weight loss
Many mothers are intimidated by the fact that apples of different colors have different allergic effects. But these are delusions. Baked apples are non-allergenic and very healthy. The main thing is to use them in normal quantities, without overdoing it.
But it is worth considering that when breastfeeding, baked apples are allowed to be consumed only after the baby's age has reached 2.5 - 3 months. Do not be afraid to eat baked apples while breastfeeding, as this will not cause any harm to the baby.
It is baked apples that are very useful for pregnant women. They will help to cope with toxicosis, and eliminate bloating. A particular problem during pregnancy is heavy exercise and weight gain. The described product will strengthen the muscles and blood vessels - this will help to cope with the severity during pregnancy.
Can baked apples with diabetes mellitus
It is possible and even very useful, only during the cooking process you should not add sugar, honey, there are excellent recipes on the Internet for baked apples with cottage cheese.
Also, sour apple varieties can be consumed by diabetics and fresh, the main thing is to comply with the norm - 1-2 pieces per day.
Is it possible to eat baked apples for diarrhea
Unlike raw fruits, yes, you can, but you should observe moderation, no more than 300-350 grams per day, this is one large or 2 small apples.
Can baked apples with gastritis
Baked apples will be equally useful for those with increased acidity and those with lower acidity.
Baked apples for pancreatitis
These baked fruits can be consumed even with an exacerbation of pancreatitis, but no more than 2 apples a day and better than sweet varieties. Preferably not on an empty stomach to avoid abdominal discomfort.
Which apples are healthier - fresh or baked
It is impossible to unequivocally answer this question. Both baked and fresh apples are equally healthy.
Undergoing heat treatment, apples do not lose their beneficial properties and the presence of vitamins.
Baked apples contain elements that contribute to the normal functioning of many organs important for life.
Unlike fresh apples, baked apples can serve as a mild laxative. Also, baked apples are easier to eat, since they are softer than fresh apples, more suitable for older people with problems with teeth and their absence, gums.
When choosing apples for consumption in their original form or for baking, you should equally pay attention to the quality of the fruit. Prefer to choose apples grown in your area. If you bought an imported apple, you should peel it from the skin, since it is almost impossible to wash the wax on the apple.
Agree that the topic of health has been of interest to people at all times. Suffice it to recall the fact that the ancient Greeks and Romans worked intensively in this direction, laying the foundations for many modern areas of medicine. But, since it increasingly resembles the "conveyor business", people more and more often turn to folk knowledge embodied in recipes for health and beauty.
In particular, questions are often asked: do baked apples - the benefits and harms of which have recently been on everyone's ears - really have healing properties? The answer to it will follow immediately: yes, their use has a very beneficial effect on the entire body.
For the most part, they do not cure this or that disease in the usual sense for everyone, acting as a medicine, but saturate the body with the necessary substances so that it can cope with the disease itself, while facilitating the activity of most of its systems.
The Chinese, more than a thousand years ago, noticed that a person's body is capable of staying in an ideal physical and mental state if it is provided with all the nutrients it needs.
And modern science only confirms this fact. Undoubtedly, good quality apples, baked correctly, have health benefits, as well as an extremely tasty and affordable treat. You can use them with pleasure and feed them to your children and grandchildren. And to get the most out of this (and not do yourself any harm, which is almost impossible).
Calorie content and composition of baked apples
The calorie content (or, as it is also commonly called, the energy value) of baked apples depends on the method of their preparation, variety, and also, in many respects, on what they are baked with: the apples themselves - without additives, with sugar or honey, cinnamon or cottage cheese and so on.
Calorie content ... It should be noted right away that the speech, now, and further in the article, will be about apples without additives. So, their approximate caloric content is about 58-60 kcal per hundred grams of product. This is almost the same as fresh apples, only plucked from the tree.
It is almost impossible to gain weight from them, even if consumed in large quantities, purely theoretically. But, for those who, for example, adhere to a diet in order to lose weight, and calculate the calories consumed by the body per day, information on the energy value of the product can be useful.
With regards to the composition of apples, it should be distinguished separately, since it is thanks to him that they have such pronounced beneficial properties for the body.
So, baked apples have: proteins, fats and carbohydrates. There are a lot of vitamins in them. Perhaps for this reason, doctors say: in order not to get sick at all, it is enough to eat 2-3 medium-sized apples daily.
And, even if this is a little exaggerated, let's not forget that each "legend" has its own grain of truth. One thing is beyond doubt: easily assimilated vitamins from apples, passing under the "control" of the body, after their consumption and absorption by the intestines, work wonders and in 1-2 weeks completely solve the problems with vitamin deficiency.
Vitamins in apples, in one dosage or another. In particular, most of all, among them: C and E, A and H, PP, as well as absolutely all vitamins of group B.
Minerals , in terms of their "assortment" contained in these fruits, are also not inferior. Among them, especially useful ones should be highlighted: magnesium, zinc, potassium, copper, calcium, phosphorus, iron, sodium and others.
Note! With proper baking of apples, they practically do not lose their useful properties, since the vast majority of vitamins and minerals contained in them are not destroyed. And this is very important, since there is an opinion that heat treatment has a destructive effect on the nutrients in products. This is not entirely true: a lot depends on the consistency, structure of the product itself, the way it is processed and other equally important factors.
Baked apples - all the benefits and harms
When it comes to the beneficial effect on health, and even on the appearance, of such a unique product as baked apples, then we can talk endlessly, since this is really an almost inexhaustible topic. First of all, it should be noted how beneficial this product has on the gastrointestinal tract!
The condition and performance of the gastrointestinal tract depends, by 80-85%, on the condition of the whole organism: immunity, cardiovascular and nervous system, musculoskeletal system and general physical well-being, condition of hair, skin, and so on.
We can say that our gastrointestinal tract, and the entire digestive system as a whole, is the core, the basis of the whole organism. And this is without exaggeration.
And since baked apples have a very beneficial effect on them, the pattern becomes clear: their use is health promotion and a significant improvement in well-being, an increase in working capacity.
If we talk about the benefits of baked apples in general, we can highlight the following:
Benefits for children and adolescents
As well as other dried fruits and berries, it has tremendous health benefits for children and adolescents.
Very useful for the heart and blood vessels
For problems with the heart and blood vessels, such apples are often prescribed by doctors, and also recommended by dozens of recipes of traditional medicine. Potassium is a panacea for the heart. Also, the condition of the heart muscle, strength and, at the same time, the elasticity of blood vessels will significantly improve. And they will become much cleaner, because cholesterol plaques will not form, and those that do exist will decrease over time, albeit not significantly.
Benefits for the kidneys and edema
They have a good effect in terms of normalizing normal kidney function. This, in turn, allows you to significantly, and rather quickly, improve your well-being, get rid of many types of edema. They also remove fine sand from the kidney canals.
Good for athletes
Such apples are also indicated for consumption by people experiencing increased physical and psychological stress due to the specifics of their work activities, and are also recommended for athletes. After all, they strengthen the muscular system and the musculoskeletal system, protect the joints from wear and tear.
Cleansing the intestines from toxins
Baked apples are highly loaded with light carbohydrates and unique dietary fiber and are therefore very beneficial for people on a healthy diet. Such apples are nutritious, but not due to their high calorie content, but due to their ability to stay in the intestines, gradually being digested like this. At the same time, the fiber effectively cleans its walls from slagging.
Benefits for vision
Such a product is useful for reliable protection of the organs of vision from the often inevitable age-related degenerative changes and from common eye infections. Do you want to keep your visual acuity to a ripe old age? Then - do not forget about the periodic use of apples, including baked ones.
Improving blood count
The blood formula and, in particular, the content of red blood cells in it, will significantly improve, due to the content of iron in apples, which is necessary for their effective production in sufficient, from a physiological point of view, volumes.
Improving brain function
The product improves the functioning of the brain and its blood circulation, protects this organ, the importance of which cannot be overestimated, from atherosclerosis and age-related changes.
Blood pressure normalization
Apples help to normalize blood pressure due to their ability to maintain optimal water-salt balance. With severe hypertension, of course, baked apples alone will not be enough, but even in such cases, they are able to show a good positive effect.
Strengthening the body and immunity
Baked apples do not have direct antimicrobial and antifungal properties, but due to the fact that their regular consumption can raise their protective forces to a qualitatively new level, the threat of infection by them is significantly reduced.
Baked apples are excellently absorbed by the body, which allows you to reduce the load on the gastrointestinal tract, unloading it and, at the same time, getting the most out of the use of a product so rich in healthy substances.
And also, apples, cooked by the method of baking them, allow you to normalize body weight, are indicated for disorders of the pancreas, intestines and liver. This will be discussed further.
Who can be harmed by baked apples?
And right now, about who should be careful with the use of baked apples!
1. Those who have individual allergies to them.
2. With exacerbation of stomach or duodenal ulcers.
3. Apples do not have a very pronounced, mild diuretic effect, therefore, they are not recommended in large quantities for urolithiasis, prostatitis, as well as prostate adenoma, and so on.
How many baked apples can you eat per day?
In general, this product should not be abused.
The optimal "dose" for an adult per day is about 2-3 apples.
For children from 2 years old - half an apple every few days.
For children 5-10 years old - 1 apple every two days.
These doses are approximate, they are given for an approximate understanding of how much of this product can be eaten for its beneficial effects on health and eliminating negative consequences from it for the body.
The benefits of baked apples for our liver
For this organ, she is incredible. As already mentioned, apples do not so much heal her as allow her to unload, allowing her to recover naturally.
And many valuable minerals and vitamins that enter the body along with the pulp and skin of apples will undoubtedly contribute to this.
The liver's work will be fully or partially normalized, depending on its current state, if baked apples are consumed regularly, as well as to exclude the negative influence of provoking factors as much as possible: normalize nutrition, reduce alcohol consumption, avoid stressful situations, and so on.
What are the benefits of baked apples for the intestines
They cleanse the intestines and prevent the development of constipation.
Intestinal irritations, foci of inflammation in it, slagging, feces - all this will be neutralized.
Apples are extremely beneficial for the intestines. But, in their raw form, they may not be allowed for everyone. But baked - this is exactly what is needed to improve the intestines and maintain it in optimal physiological condition throughout the year.
Baked apples for weight loss, if any benefit?
Apple diets, their recipes, in dozens and hundreds of variations, have practically flooded the Internet. But the overwhelming majority of them are ineffective, ineffective at all, or even harmful.
One day every two weeks, at regular intervals, eat 1-2 baked apples in the morning, at lunchtime and in the evening, as well as an apple in between them, on the other days simply adhere to a normal diet (at least not overeating) , and you will notice positive changes in your figure in 1-1.5 months.
And even with a normal diet, but the inclusion of baked apples in the diet in doses that are recommended for an adult, you can see that they contribute to weight loss.
By improving metabolism, increasing the efficiency of the liver and intestines, removing excess fluid and toxins from the body, apples, quite deservedly, can be considered a dietary product!
Baked apples for pancreatitis - the main benefit
Such apples are a dish allowed for both acute and chronic types of pancreatitis, including - including the stage of its exacerbation.
When apples are baked, their acidity decreases, nor are they easily digested, perfectly absorbed even with a lack of pancreatic enzymes, thereby unloading it.
Flatulence and dysbiosis, constipation and toxins, cholesterol - all these problems will be solved thanks to baked apples.
And since the pancreas is part of a single digestive system, then positive changes in it cannot but affect the state of the gland itself!
Can baked apples with diabetes mellitus?
Answering the common question: is it possible for diabetics to bake apples, endocrinologists unequivocally and unanimously affirm that it is possible, but only in moderate quantities, focusing more on sour varieties.
Please note that baked apples for diabetes are considered by many to be the healthiest of all the ways to prepare these fruits.
Baked apples during pregnancy and breastfeeding
When breastfeeding apples, baked in different ways, will help to quickly restore strength, energy of a nursing mother, having a beneficial effect on her health and the health of the baby.
Only 1 apple a day, and you can satisfy the body's need for nutrients and minerals, vitamins.
Many mothers, or expectant mothers, are afraid to eat red apples. But, when baked, almost all allergic substances in them are destroyed. The same applies to green fruits (in color, not in degree of ripeness).
During pregnancy and breastfeeding, compote or usar from them are also useful.
Contraindications for baked apples
As already noted, there are practically no contraindications to their use, with the exception of a few very rare cases. Therefore, boldly eat them.
It's delicious and incredibly healthy. Don't believe me? See for yourself. After all, you can buy them inexpensively in one of the nearest stores! Be healthy!
Everyone knows about the high nutritional value of fresh fruits, in particular apples, but few people think that baked they are no less useful. This method of culinary processing allows you to preserve many vitamins and minerals in the fruits, as well as reduce their calorie content and neutralize other negative factors. Almost all people can eat baked food, although, of course, there are some restrictions here. Information about the benefits and dangers of baked apples is not a secret, but many neglect this knowledge, depriving themselves of a safe source of valuable substances. Therefore, nutritionists advise everyone who is concerned about their own health to pay close attention to this dish.
Why is a baked apple good for you?
One of the great things about baked fruits is their ease of preparation. To do this, simply wash the whole fruits, remove the core from them, put them in a heat-resistant dish and hold them in the oven for 10 minutes. You can also cook apples in the microwave, although this will take a little longer and take 20 minutes. In addition, some experts believe that the microwave oven destroys the nutrients contained in apples and other fruits, so it is better to use it only for heating food. The benefits of baked apples in the oven are beyond doubt. They contain a huge amount of vitamins and microelements: vitamins C, A, K, B vitamins, magnesium, potassium, phosphorus, etc., as well as pectins, dietary fiber, antioxidants, etc. All these substances from baked food will be absorbed much better than from fresh apples, especially if a person has problems with the stomach or intestines.
The list of useful properties of baked apples is quite wide. They are very good at cleaning blood vessels from harmful cholesterol and help maintain the level of this substance in the blood at an acceptable level. Baked fruits optimize bowel function and relieve constipation. They are almost safe for the stomach lining, since they irritate it much less than fresh fruits with a large amount of organic acids in the composition. But still, you shouldn't even eat baked apples on an empty stomach for people with gastrointestinal diseases.
They also have a diuretic effect, introduce toxins from the body, and improve overall well-being. Doctors prescribe a diet of baked apples for those who live in highly contaminated areas, for example, near large factories and enterprises. These fruits are good at introducing free radicals, heavy metals, and protecting against the development of oncology. They are also good at suppressing hunger, and therefore help to lose weight.
In addition to the benefits and harms, baked apples also have. They can cause allergies or bowel upset if consumed in too much. In addition, people with gastritis, peptic ulcer disease, or increased 
acidity of the stomach should also be eaten carefully in any form. And for those who follow the figure, you need to remember that any ingredients added during the preparation of baked apples, for example, honey, sugar, add calories to the dish. This means that they can provoke the appearance of extra pounds.
Fasting day on baked apples
The well-recognized health benefits of baked apples make them an ideal dietary supplement. You can improve your well-being with their help even in one day, during which you can eat only this dish and drink unsweetened tea and water. A serving should not exceed 300 grams, and you can eat five times a day. Fruit for a fasting day should be cooked without sugar, honey and nuts, you can add cinnamon or ginger.