Is it good to drink compotes? The benefits and harms of compote for adults and children

Some people forget about the very tasty drink of kindergartens and schools with age. Sometimes you can find families in which they are happy to cook and drink compote from dried fruits, its benefits or harms for some is a big mystery. Let's talk about what is more in such a compote, but besides its benefits, I also want to tell you how to choose the right dried fruit for a compote and how to cook it so that a lot of vitamins remain.

Not everyone and not always have the opportunity to prepare dried fruits themselves, so you have to buy them in the store. But the quality of such blanks is sometimes questionable, there is no need to talk about the benefits. In this case, you just need to choose the right one.

Dried fruit compote, benefits

We can only talk about the benefits knowing the composition of the dried fruit mixture. After all, the benefits of the drink are provided by dried fruits, in which no more than 20% of water remains after drying.

At home, of course, we try to dry fruits and berries according to all the rules. We choose fruits that are not treated with chemicals, clean and healthy. We carry out the drying according to the rules, so that later mold does not appear or moths do not start.

You can speak with confidence about the benefits of such compote, it can be given even to babies in the first months of life.

Composition of dried fruit compote

Each fruit enriches the drink with its vitamins and fills it with useful content. A standard set of dried fruits for compote usually contains:

Vitamins C, PP, the whole group B
Iron
Sodium
Potassium

There are no carbohydrates and proteins in compote, but there are many organic acids that are useful to us. Dried fruit compote cannot be called a dietary product, 60 kcal per hundred grams is quite a lot. We usually choose fruits for the compote mixture according to taste or from what is available.

Plum
Apples
Dried apricots
Prunes
Strawberry
Peaches
Raspberries
Cherry

We often dry these fruits and berries for compotes, but sometimes we also use exotic fruits, trying to diversify the amount of nutrients.

Why is dried fruit compote useful?

Here, too, to a greater extent, it all depends on the collection of fruits. The greatest benefit can be considered the warm aroma of the drink, which uplifts the mood on a dull winter evening, memories, the taste of childhood, the smell of summer, the warmth of sunny days.

If your compote kit contains dried apricots with prunes, and I'm just sure that they are there, then after such a compote you will not have digestive problems, and also, hemoglobin will always be at a good level.

And if you add dried plums to the mixture of dried fruits, you can quickly cleanse the blood of bad cholesterol and other substances that are completely unnecessary for you.

Of course, the benefits of dried fruit compote will be felt only if you constantly drink it. By the way, in this way, you can completely abandon complex vitamin supplements from the pharmacy.

If you are constantly in a state of stress, you have nervous breakdowns, or suddenly melancholy and despondency overtakes, depression is your usual state, then add dried bananas to the mixture. They will cheer you up, make your taste for life rich and bright.

Bananas in compote will help athletes restore strength after heavy exertion, if you are not even an athlete, and you have work related to stress or lifting weights, then this compote option is also for you.

When dried pear is present in the compote mixture, you will know that your body will be cleansed of toxins and heavy metals, it will also help to deal with problems in the liver and kidneys.

Dried figs will make your memory stronger and brain activity stronger. Yes, it will also help to solve problems with the thyroid gland, and it will significantly raise the mood.

Did you know that with the help of a simple compote, cooked from dried fruits, you can strengthen the heart, improve the activity of the circulatory system? It is enough just to introduce raisins into it, which will also help fight puffiness, because it has a mild diuretic effect.

More often use grapes, pears and dried apples for compote, because they help to overcome the blues on cold days, make up for the missing light of the sun, and strengthen metabolic processes.

I would also like to tell you about one magic berry, if you have the opportunity to collect it in the forest or maybe buy it on the market. I'm talking about wild strawberries. Dry some berries and add to compote, dry right with tails, they also have a lot of useful things. You won't get such aroma and richness of vitamin C from anywhere else. You will constantly feel vigorous and uplifted.

Dried fruit compote for a child

Such a drink is not as terrible with an allergic reaction as cooked from fresh raw materials, therefore, dried fruit compote for babies is the most suitable alternative to juices or plain water.

I gave it to my children from the age of three months. Of course, she did not start right away, with a bottle, gradually, she gave a few drops to the tongue, it was hilarious how the baby was trying a new taste.

Yes, I also gradually introduced components for compote, at first it was apples, raisins and dried apricots, after a week prunes were added, then a pear, and so on. You do not need to inject several components at once, if an allergy suddenly happens, you will not know specifically what it happened from.

Dried fruit compote for nursing mother

Often this question arises, is it possible to use dried fruit compote when feeding a child? It is not possible, but very necessary, because at this time a woman lacks many microelements, and compote will help to enrich the body in sufficient quantities.

It helps to increase lactation, increase the calcium, which is so necessary at this time. In every second mother, hemoglobin usually drops very much at this time. But dried fruit compote will help to raise it without taking medications with iron, which, by the way, very often cause constipation. And the compote will set up all the work of the gastrointestinal tract gently and quickly.

Advice from your personal experience, when cooking compote, add a little dates there, they will help you quickly restore strength and add energy, relieve bouts of fatigue and headaches.

Dried fruit compote, how to cook correctly

We all, of course, know that during heat treatment, the bulk of the vitamins evaporates and instead of a healthy drink we get just a drink. To prevent this from happening, I will tell you how I prepare compote myself, by the way, from my home-grown dried fruits. I think many will no longer have the question of how much to cook dried fruit compote.

To prepare a delicious compote for every liter of water, you need to take one hundred grams of dried fruits. And no sugar! Then honey can be added to the cooled drink if desired.

First, the dried fruits need to be washed very well, if they are very dirty from the store, then pour hot water for a few minutes, and then rinse under the tap.

We put the prepared dried fruits in a saucepan, but not aluminum, aluminum will quickly oxidize due to fruit acids. Fill with water and set to boil. just let the water boil with a key and immediately turn off the gas. Close the saucepan, wrap it in something warm and set in a warm place to infuse for about ten hours.

Children like dried fruit from compote, so you should not throw them away after making compote.

Dried fruit compote, harm

Honestly, I do not know a case when such a useful compote brought harm to someone. It can be drunk by diabetics, babies and their mothers. Rather, it can cause harm due to low-quality fruits or some component can cause allergies.

To prevent any trouble from happening, you need to either prepare a drink from homemade dried fruits or learn how to choose them correctly in the store.

How to choose the right dried fruit

Always try to buy dried fruits that are not packaged, especially in opaque packages. Let them be in bulk.

Take a piece of dried fruit in your hands and then see what is left on your fingers.
Smell the fruit mixture, only a slightly sour smell is allowed, no mustiness or mold.
The color of dried fruits should be only slightly darker than natural ones.

Dried fruit compote, benefits and harms, video

For the first time, French chefs told about compote. In Ancient Russia, they loved to cook tasty and healthy uzvar. The drink is prepared from fresh or dried berries and fruits. Today, there is a vitamin drink in every home, they like to preserve it for the winter, and also boil it from frozen berries. It is very important to give it to a child, it is much better than a store-bought, store-bought juice. Can everyone drink compote? How to cook it correctly?

Benefit

The drink is valued for its vitamin components, it is they who turn the compote into a reliable prophylactic against ARVI, influenza, bronchitis, pneumonia. There is especially a lot of vitamin C in apples, apricots, gooseberries, currants, and plums. Peach drink helps to increase vascular tone, strengthen the heart. Apricots have the same effect.

It is important to consider that cranberries help boost the immune system, plums have a laxative effect, and are used as a prophylactic agent for constipation. But apples, it's not a secret for anyone, have a lot of iron in their composition. Also, the drink is advised to drink to those who constantly work in radiation conditions.

Plum, cherry and sea buckthorn, due to the fact that they contain vitamin B2, normalize metabolic processes, normalize the functioning of the nervous system. In addition, compote prevents the development of heart, kidney and stomach diseases.

A drink with quince is no less useful, it contains pectin, tannin, which has an anti-inflammatory effect, it helps with tuberculosis, anemia. Everyone knows how useful an uzvar with dried fruits is. When a person suffers from depression, vitamin deficiency, you need to consume this particular drink, which increases efficiency. If you add dried apricots, improve intestinal peristalsis, pears, apples will help reduce blood pressure. The drink is recommended to treat colds, cystitis, rheumatism, diseases of the stomach, intestines.

Harm

Sometimes a drink can seriously harm the body, it all depends on how much sugar it contains. If too much, you can not use sweet compote for diabetes, obesity.

In addition, factors such as:

A high concentration of active ingredients can disrupt the work of the stomach and intestines.
Cranberry juice should not be drunk for liver problems, as well as gastritis. Sour berries lead to discomfort in the stomach and intestines. Due to the fact that cranberries contain a lot of fiber, it can cause stomach cramps and diarrhea.

Attention! Always drink a reasonable amount of compote, otherwise it will affect your health.

Fresh fruits, dried fruits, which are pre-treated with preservatives and chemicals, can seriously harm. You cannot cook compote from fruits that are collected in an environmentally polluted environment - near the road.

Can children eat compote?

The child especially needs minerals, vitamins, nutrients. The kid grows, develops, spends energy on mental stress, games. If your child drinks compote, this is only a huge plus:

Immunity will increase, it will be easier for him to cope with various ailments and infections. It is especially useful to give the drink in late autumn and winter. Only the drink should be prepared from frozen berries or canned. Fruits purchased out of season and treated with chemicals can seriously harm your health.
Compote is a kind of homemade affordable, effective medicine. Compared to store juices, it does not contain various chemical additives, dyes, preservatives.

Important! You can not drink compote for a baby if he is allergic to fruits, does not tolerate sugar. You can try replacing it with fructose, honey.

Rarely, children may be allergic to dried fruit compote. Dried fruits contain more concentrated substances, so you don't need a lot of them to make an uzvar.

Who can and can not plum compote?

If you regularly consume a drink made from plums, you can prevent various diseases of the digestive system. Due to the substances contained in the plum, it is possible to reduce the level of cholesterol in the blood. In addition, delicious preserves and jams are prepared from plums, and dried fruits are used in the form of prunes.

Plum drink has its own useful set. Doctors recommend drinking it for hypertension, renal pathologies. The drink is considered an effective diuretic, laxative. Please note that the drink contains vitamins that calm the nervous system. Compote is the best drink to fight gout, rheumatism, it improves metabolism.

Consider the disadvantages of plum compote. It is not recommended to drink with diabetes mellitus, obesity. It is generally harmful to drink when green fruits are used for cooking. This drink leads to indigestion.

What is the healing power of cherry compote?

The drink helps to increase hemoglobin in the blood, ideal for those with anemia. The drink can be given to children. But instead of sugar, try to use molasses, honey, ready-made syrup. How to cook it? Wash the berries, add sugar, boil. To stock up on such a drink for the winter, it is poured into sterilized jars. You can experiment and mix cherries with strawberries, strawberries, raspberries. In order not to harm the children, before cooking, cleanse the bones, which contain toxic substances.

Apple compote

Almost every housewife prefers this particular drink. It is rich in iron, magnesium, calcium, phosphorus, potassium. It is quite simple to prepare: cut into the boiling water. The most important plus is that apples are not an allergen, so this drink can be prepared for babies. Try not to get carried away with sugar, which destroys all the beneficial properties of the drink.

So, compote is a storehouse of useful components that are necessary for the normal functioning of the body. Therefore, be sure to cook it for yourself and your children.

And sugar. Compote is prepared from fresh, frozen or dried ingredients. This drink is very popular chilled in the summer, and in the cold, compotes go well warm as a source of vitamins. Also, compotes are harvested for the winter for future use.

The name of the drink came into our language in the 18th century. from France. It was in this country that chefs prepared compote for the first time. To this day, French pastry shops prepare a fruit puree called compote.

Compote should be prepared from ripe components, without mechanical damage and signs of decay. The taste and color of the finished drink depends on these indicators. For everyday use, compote is prepared by boiling (2-5 minutes) fruits and berries (about 500 g) in water (3-4 liters) with sugar (6-7 tablespoons).

When preserving compotes, there are several general recipes and technologies. The most popular are two:

1st recipe:

Wash cans prepared for preservation well to remove dirt and remnants of previous workpieces. The neck of the cans must be intact without chipping. The seaming caps, washed from the production grease, should be sterilized in boiling water for 10 minutes.
Rinse berries and fruits in two waters, peel off stalks and inflorescences. Divide the clean ingredients so that they are 1/4 full of the jars.
Pour boiling water over the jars, cover and leave to cool for 15 minutes.
Then drain the water back into the pot, where it was boiled. Add sugar there at the rate of 200 g per 3 liter jar and boil again.
Re-pour the berries with boiling syrup and roll up the lids.
Put the jars upside down so that you can immediately see where the lid does not fit tightly to the neck of the jar. To keep warm, cover the jars with a blanket or any other warm clothes.

2nd recipe:

Also wash jars and lids and sterilize. Steam sterilize each jar for 3-5 minutes or microwave for two minutes.
As in the first case, rinse and peel fruits and berries. Then blanch in portions using a colander in boiling water for 30 seconds.
Put the sterilized components of the compote in jars and add sugar to them (200 g per 3-liter jar). Pour boiling water over everything and roll up.
As well as point 6 of the first recipe.

Store compotes in a dark room at a temperature of 0-20 ° C and a humidity of no more than 80% for 12 months.

The benefits of compote

Depending on the ingredients used in the preparation of the compote, the amount and composition of biologically active substances, vitamins, minerals and organic acids is determined. Also, the color and aroma of the drink depends on this. Fruits are used as raw materials for the preparation of compotes: apples, apricots, pears, quince, peaches, plums, oranges, tangerines, etc .; berries: grapes, cherries, cherries, cherry plums, red and black currants, gooseberries, cranberries, viburnum, dogwood, strawberries, raspberries, etc. To preserve all useful substances in the compote, it must be boiled for no more than 5 minutes under a closed lid.

Compote is a high-calorie drink due to the sugar it contains. In its usual form, it is not recommended to drink it for people with diabetes. For them, it is necessary to prepare compotes without sugar or replace it with sweeteners (fructose) and substitutes.

Raisin compote is recommended by doctors as a remedy against anemia, gastrointestinal disorders, muscle weakness, high temperature accompanied by fever, kidney and heart diseases. Also, this compote can be given to infants from the first days of life with colic, intestinal gases and microflora disturbances. For its preparation, the raisins should be washed in warm water, remove all specks and remnants of the stalks. It is better to take raisins by weight. Pure raisins should be put in a teapot, pour boiling water over and leave to infuse for half an hour. When brewing tea for children, take 5-10 raisins per 200 ml of water.

Dried fruit compote is a drink familiar to everyone from childhood. It perfectly quenches thirst, refreshes, replenishes the reserves of vitamins and, depending on which fruit is cooked from, can have a different effect on the body. It is very simple to prepare compote, for this you only need clean water and any dried fruits. There is often no need to add sugar to it, since dried fruits contain natural sugars. The only drawback is that dried fruits lose most of their vitamin C, but this can be compensated for by adding freshly squeezed lemon juice to the compote.

Compote is best cooked from high-quality local dried fruits.

Compotes made from any dried fruit are certainly healthy. To prepare a drink, you need to take only purified water and good dried fruits. Moldy fruits or those with insect larvae or worms should not be used. Sugar is added to taste, but it should be remembered that every 10 g of sugar increases the calorie content of the drink by 38 kcal (for the entire volume).

First of all, compotes are a liquid that the human body needs every day. And this is not just water, but a healthy drink containing a whole vitamin and mineral complex, organic acids, dietary fiber and many other nutrients. That is why the regular use of dried fruit compote will help strengthen the immune system, and during illness, cope with the intoxication of the body.

Dried fruit compotes are an ideal drink for people looking after their figure and trying to get rid of, since its calorie content is minimal. The uniqueness of the drink lies in the fact that the fruits of which it is cooked contain, and water is necessary for the swelling of dietary fiber in the intestines. Thus, the body immediately receives all the substances necessary for normal digestion.

Compote is a tasty and healthy drink that you can drink without fear, since it contains very few calories, and a small amount of carbohydrates is represented by natural sugars.

An average of 100 g of various dried fruits contains about 250 kcal, so it is easy to calculate that a glass of a drink with fruit pieces contains no more than 25 kcal (if you take 2 liters of water and 100 g of dried fruit to prepare the compote).

Dried apple compote

Dried apple compote is perhaps the most popular among compotes, since apples grow almost everywhere, and it is not difficult to dry them. Unfortunately, during drying, and then during cooking, some of the vitamins that are contained in fresh raw materials are destroyed. But still, many useful substances remain in dried fruits. Preserved macro- and microelements (iron, copper and many others), organic acids, fiber, partially in dried apples are B vitamins and ascorbic acid. The body receives all these substances when we drink compote from dried apples. It is useful to consume not only the drink itself, but also to eat boiled slices of dried fruit, since they are rich in fiber.

Dried pear compote

Pears contain no less nutrients than apples and other dried fruits. But compote, cooked from dried pears with peels, can have a fixing effect. This is due to the fact that there are many astringent substances in these fruits, and especially in their peel. At the same time, the pear contains enough dietary fiber that stimulates intestinal motility, therefore, pear compote will not have a tangible effect on digestion. Nevertheless, the benefits for the body are undeniable, since the drink will help to imperceptibly cleanse the body of harmful substances.

Compote of dried apricots, dried peaches, prunes or raisins

Compote from these dried fruits is primarily useful for the heart and blood vessels. They are very rich in potassium (especially dried peaches and dried apricots), and this macronutrient is necessary for the normal rhythmic activity of the myocardium. They also contain magnesium, calcium and sodium, which are also needed for heart muscle health.

Potassium takes an active part in the regulation of water-salt metabolism and promotes the elimination of fluid from the body, therefore compotes from dried apricots, prunes and raisins have a diuretic effect. This property of the drink is useful for diseases accompanied by edema.

Infusion of dried apricots, prunes and raisins has. Moreover, such a natural and useful remedy can be used, which often face this unpleasant problem. In order for the compote to have the desired effect, you do not need to cook dried fruits, but pour a glass of boiling water over a few large fruits of dried apricots and prunes and leave for several hours, you can cook it in a thermos. Usually, this infusion is sweet enough, so there is no need to add sugar to it. In the morning on an empty stomach, you should not only drink compote, but also eat the fruits themselves.

Compote will help soften the feces, and the fiber, which these dried fruits are rich in, will have a mild stimulating effect on the intestinal walls, enhancing its peristalsis. Fiber binds and removes from the intestines toxins, toxins, putrefaction products, which can accumulate in the intestinal lumen when fecal masses are retained in it. In addition, dietary fiber is necessary for the life of normal microflora, so this drink is an excellent tool for the prevention of dysbiosis.

These dried fruits are also rich in iron, so they are useful for. This quality makes the compote of them doubly useful for expectant mothers, who sometimes have a decrease in hemoglobin levels during pregnancy.

Dried rosehip, barberry, cranberry compote

Rosehip compote contains a large amount of vitamin C.

These dried berries are often used to prepare compotes with medicinal properties. They contain the most vitamin C and organic acids. In addition, they contain substances with antiseptic and anti-inflammatory properties. It is useful to drink compotes from these dried berries for diseases of the urinary, cardiovascular, nervous system, diseases of the joints.

Harm of dried fruit compote

In the presence of an individual intolerance to any fruits, an allergic reaction to compote from them is possible.

Excessive consumption of compote fruits, especially infused prunes and dried apricots, can lead to digestive disorders (bloating and abdominal pain, diarrhea).

Sour compotes, for example, from wild rose or barberry, should not be used by people suffering from gastritis with high acidity and peptic ulcer disease, since they contain a considerable amount of organic acids.

Compote made from low-quality dried fruits can harm the body. For the preparation of the drink, it is better to choose local dried fruits. In order to preserve during long-term transportation and increase the shelf life, imported dried fruits are processed with various chemicals with carcinogenic properties. For example, good dried apples look unsightly and wrinkled, and have a brown color. If overseas fruits have a shiny, smooth skin and bright color, then most likely they contain harmful chemicals that will end up in the compote when cooked.

Channel One, the program "Habitat" on the topic "The benefits and harms of dried fruits":

TV channel OTS, program "Morning before everyone else", a story about dried fruits:

Compote- an unusually tasty, nutritious and healthy drink. Cool, it will perfectly quench our thirst in hot weather, and hot - it will quickly warm and cheer us up in winter. No store-bought carbonated drinks, mineral waters and juices will bring us as much benefit as a simple and easy compote can give.

Compote is not just a drink, but a vitamin drink that provides our body with a variety of vitamins, pectin substances, minerals, as well as fructose - fruit sugar, which is healthier and easier for the body to absorb than glucose and sucrose.

It is very simple to prepare compote, for this you only need clean water and any dried fruits. There is often no need to add sugar to it, since dried fruits contain natural sugars.

The only drawback is that dried fruits lose most of their vitamin C, but this can be compensated for by adding freshly squeezed lemon juice to the compote.

Useful properties of compotes

Compotes made from any dried fruit are certainly healthy. To prepare a drink, you need to take only purified water and good dried fruits.

Moldy fruits or those with insect larvae or worms should not be used. Sugar is added to taste, but it should be remembered that every 10 g of sugar increases the calorie content of the drink by 38 kcal (for the entire volume).

That is why the regular use of dried fruit compote will help strengthen the immune system, and during illness, cope with the intoxication of the body.

Dried fruit compotes are an ideal drink for people looking after their figure and trying to lose weight, since its calorie content is minimal.

The uniqueness of the drink lies in the fact that the fruits from which it is cooked contain fiber, and water is necessary for the swelling of dietary fiber in the intestines. Thus, the body immediately receives all the substances necessary for normal digestion.

Compote is a tasty and healthy drink that you can drink without fear with diabetes mellitus, since it contains very few calories, and a small amount of carbohydrates is represented by natural sugars.

Dried apple compote

But still, many useful substances remain in dried fruits. Preserved macro- and microelements (potassium, magnesium, iron, zinc, copper and many others), organic acids, fiber, partially in dried apples are B vitamins and ascorbic acid.

The body receives all these substances when we drink compote from dried apples. It is useful to consume not only the drink itself, but also to eat boiled slices of dried fruit, since they are rich in fiber.

Dried pear compote

At the same time, the pear contains enough dietary fiber that stimulates intestinal motility, therefore, pear compote will not have a tangible effect on digestion. Nevertheless, the benefits for the body are undeniable, since the drink will help to imperceptibly cleanse the body of harmful substances.

Infusion of dried apricots, prunes and raisins has a laxative effect. Moreover, such a natural and useful remedy can be used by pregnant women who often face this unpleasant problem.

In order for the compote to have the desired effect, you do not need to cook dried fruits, but pour a glass of boiling water over a few large fruits of dried apricots and prunes and leave for several hours, you can cook it in a thermos.

Usually, this infusion is sweet enough, so there is no need to add sugar to it. In the morning on an empty stomach, you should not only drink compote, but also eat the fruits themselves.

In addition, dietary fiber is necessary for the life of normal microflora, so this drink is an excellent tool for the prevention of dysbiosis.

These dried fruits are also rich in iron, so they are useful for iron deficiency anemia. This quality makes the compote of them doubly useful for expectant mothers, who sometimes have a decrease in hemoglobin levels during pregnancy.

Dried rosehip, barberry, cranberry compote

It is useful to drink compotes from these dried berries for diseases of the urinary, cardiovascular, nervous system, diseases of the joints.

Harm of dried fruit compote

In the presence of an individual intolerance to any fruits, an allergic reaction to compote from them is possible.

Excessive consumption of compote fruits, especially infused prunes and dried apricots, can lead to digestive disorders (bloating and abdominal pain, diarrhea).

Compote made from low-quality dried fruits can harm the body. For the preparation of the drink, it is better to choose local dried fruits.

In order to preserve during long-term transportation and increase the shelf life, imported dried fruits are processed with various chemicals with carcinogenic properties.

For example, good dried apples look unsightly and wrinkled, and have a brown color. If overseas fruits have a shiny, smooth skin and bright color, then most likely they contain harmful chemicals that will end up in the compote when cooked.

Many people know that apples are a very widespread and demanded product in our country. Scientists agree that apples originated in Central Asia. Nowadays apples are grown in many parts of the Earth in huge volumes.

Since ancient times, people have included this delicious fruit in their diet. That is why they occupy a special place in the culinary arts of many countries of the world.

To date, a huge number of various culinary masterpieces from this fruit have been invented, including drinks, namely, your favorite apple compotes.

Apples are a wonderful product that is suitable for preparation as soft drinks during hot summer, as well as in cold weather, thanks to them, you can prepare a vitamin compote.

The benefits of apple compote

Many housewives will agree that apple compote is one of the most popular types of home preservation. It should be noted that apple compote has not only excellent taste characteristics, but also a vitamin and mineral composition.

The benefit of apple compote is that it contains elements such as magnesium, potassium, iron, phosphorus and calcium in the drink.

Many people agree that apple compote is one of the common types of home preservation. It is also necessary to indicate the fact that apple compote is not only tasty, it also contains vitamin and mineral components. The benefits of apple compote are achieved due to the content of such important trace elements as:

Magnesium
Potassium
Iron
Phosphorus
Calcium.

It also contains vitamins B, C, E and PP vitamins. For weight watchers, it is worth knowing that the calorie content depends on the amount of added sugar, as well as if sugar substitutes are used. But the average is about 100 kcal per 100 grams of product.

Compote made from fresh apples can be of great benefit to kids. Moreover, apples are considered a hypoallergenic product, and there are practically no cases of allergies.

That is why apples are widely used in the production of baby food. Apple compote can be a very tasty and healthy drink for both adults and children.

It is worth highlighting one of the main factors - this is that the process of making compote does not take much time, and also does not burden financially.

Here's what you might need to make an apple compote:

Apples
Sugar.

At the same time, sugar can be replaced with honey or molasses, or those sweeteners that you use in everyday life. When cooking, it is best to select good quality fruits that are not spoiled.

There are many recipes for making apple compote. Here is one of the simpler ones.

As soon as it boils, you need to immediately remove it from the heat, it is not advisable to boil the apples once again, since the nutrients in the drink decrease. Then cool the cooked apple compote and serve.

Berries are rich in vitamins and minerals. They are very healthy and incredibly delicious. But are they as healthy as fresh frozen berries? And how to properly freeze them in order to preserve the maximum amount of nutrients? What is the use of frozen berries?

If you are lucky, and your refrigerator has a shock freeze function, then the berries frozen in it will retain much more vitamins and nutrients than if you kept the berries fresh.

But, even if there is no such function in your refrigerator, then even ordinary freezing will cope with the preservation of vitamins no worse. One of the advantages of frozen berries is that you can eat fresh, off-season food without fear of their quality.

Frozen berries even have an advantage over fresh ones - frozen ones contain much lower amounts of lead, pesticides and cadmium. When you buy fresh berries in the supermarket in the cold season, often even the supermarket employees themselves do not know where they were brought from. And even more so, how and under what conditions they were grown there.

Frozen berries retain almost all the taste that they had before freezing. You do not have to worry that if you defrost them, you will not get any pleasure from the food.

In the freezer of your refrigerator, unlike the shelves of supermarkets, various microbes do not develop at all. They just don't live in such low temperatures. The frozen berries retain carotene, vitamins B1 and B2. Vitamin C is stored in almost the same amount as in fresh berries.

The aroma and taste of the berries that you freeze will be preserved almost in full. Imagine how great it is in winter, when a blizzard is sweeping outside the window, to eat a vase of fresh fragrant berries!

For us women, frozen berries are very, very helpful in culinary creativity. After thawing the berries, you can decorate a cake, dessert or semolina for your baby with them. Most of all, berries such as strawberries, currants, raspberries, gooseberries are suitable for freezing.

It also preserves nutrients and compote from frozen fruits, but it is very important not to overcook. Just a few minutes after boiling, and turn it off!

Cherry compote

Cherry compote is one of the most popular ways to harvest cherries. The exceptional benefits of this berry have been known since ancient times, and therefore options for preserving cherries for the longest possible period will always be in demand.

So, the presence of potassium, vitamins A, vitamins of group B, iron in it helps to increase the level of hemoglobin in the blood - therefore cherry compote is useful in rehabilitation therapy. The content of a large amount of vitamin C in this drink allows you to effectively fight against colds, and vitamin E has a beneficial effect on the condition of the skin and the elasticity of blood vessels.

Sodium and magnesium are great helpers in the fight for the health of the nervous system, and calcium helps to strengthen bones and connective tissue.

Cherry compote is not just a tasty treat, but also a great helper in strengthening the body. Due to its composition, cherry compote is recommended as an obligatory dish in the children's menu - it contains most of the vitamins and nutrients necessary for a growing body.

The harm of cherry compote

There is no denying that cherry compote still tastes sour. This is due to its high vitamin C content. In addition, many recipes involve the addition of citric acid as a preservative during cooking.

Doctors recommend carefully removing seeds from cherries before harvesting cherries at home. The fact is that they contain the substance amygdalin, which after some time can turn into hydrocyanic acid - the strongest poison for the body, belonging to the group of cyanides, paralyzing the nervous system of poisons. Even a small dose of this substance can cause great harm to a person.

Cherry compote and diet

Depending on this indicator, the calorie content of the compote will range from 50 to 100 Kcal per 100 g. weight. With such a low calorie level, compote can be recommended as a dessert for diets. If, instead of sugar, honey was used during cooking, then the compote may well become the main drink in the diet, aimed at losing weight.

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