Being one of the organic polysaccharides, inulin became widespread at the end of the last century. Its useful properties were so diverse and so actively advertised that some people even considered it just another dummy. However, this is not true, inulin is a truly existing natural substance that can bring many benefits to the body.
What is inulin and where does it occur in nature?
According to recent studies, inulin refers to complex carbohydrates, otherwise known as polysaccharides. It is contained in the tubers and roots of some plants, being a source of their energy supply. The building blocks of inulin are fructose residues (according to the latest data, about 9 different residues).
As a result of hydrolysis or fermentation, inulin is converted back into fructose. Being a prebiotic, inulin is cleaved only in the human large intestine, since gastric juice does not contain the enzyme necessary for this - inulinase.
Plants containing inulin
The main feature of inulin is its completely plant origin; it is not possible to obtain it from animal sources or by artificial methods. It is quite difficult to list where inulin is contained, because you can find it in almost 4 thousand plants, familiar or exotic. However, you can list the plants in which this substance is especially abundant:
- Jerusalem artichoke (or earthen pear);
- chicory;
- onions, garlic, asparagus;
- burdock, dandelion, coltsfoot;
- elecampane, banana, echinacea, etc.
Inulin Extraction Technology
- Root shredding.
- extraction of inulin.
- Thickening of the extract.
- Precipitation.
- Cleaning.
- Drying the extract.
The most important step is the process of extraction of inulin from crushed raw materials. To do this, use special machines - extractors. These are large U-shaped pipes in which a turbulent flow is created, and then raw materials and water are placed. It is into it that the inulin extracted from the roots passes. The result is a tasteless white powder, which is used as a dietary supplement in food, cosmetics or medicines.
Useful properties and contraindications
Chicory inulin can bring both benefit and harm to the body - it all depends on how correctly it is used. The beneficial properties of inulin are quite numerous, they affect different systems of the body. In particular, this prebiotic is capable of:
- lower body temperature with colds, have a diaphoretic effect;
- normalize the work of the cardiovascular system;
- restore the working capacity and functionality of the liver, cleanse it, help in the treatment of hepatitis B and C;
- stabilize the heart rate;
- balance the nervous system;
- control blood sugar levels;
- remove slags, radionuclides, salts of heavy metals;
- stimulate bone growth and promote calcium absorption;
- normalize bowel function, preventing the accumulation of feces, the occurrence of constipation;
- increase the digestibility of vitamins, carbohydrates that enter the body with food;
- increase the body's resistance and improve immunity.
Due to the ability of inulin to lower sugar levels, diabetics are recommended to drink chicory. It is also used in diets and for weight loss, since dietary fiber with inulin in the stomach turns into a gel-like mass that envelops its mucous membranes, forming a protective wall. At the same time, inulin affects lipid and carbohydrate metabolism, which are important for those who follow the figure, and contributes to the regulation of appetite, replacing the feeling of hunger with a prolonged feeling of satiety.
Chicory inulin is the most common form of this prebiotic, as the shape of the chicory root makes extraction much easier.
Being a prebiotic, inulin is actively involved in the formation of the correct intestinal microflora, which is of unconditional benefit to the body, helping to eliminate pathogenic bacteria. Another useful property of this prebiotic is the ability to reduce the amount of ammonia in the intestines, thereby indirectly preventing the occurrence of cancer.This is interesting! While creating a feeling of satiety, inulin does not cause an increase in the amount of glucose in the blood, provoking insulin surges.
Contraindications and side effects
Like most other herbal products, inulin can bring not only benefits, but also harm if it is not used correctly or contraindications are ignored.
First of all, it is important to follow the dosage that the attending physician, who is familiar with the health characteristics of his patient and his history, can prescribe.
For most people, taking this substance did not cause any health problems or side effects, so inulin is a relatively harmless supplement. The main reason for refusing it can be individual intolerance to both inulin itself and prebiotics in general.
If inulin has been extracted from chicory root, it may pose a certain risk to people suffering from the following diseases:
- hemorrhoids (taking inulin can cause deterioration);
- phlebeurysm;
- spasms or chronic diseases of the respiratory system.
Ways to use inulin
Due to its beneficial properties, inulin is actively used in the food industry, in cosmetology, and also in pharmaceuticals.
In the pharmaceutical industry
Pharmaceutical companies use inulin as the basis for creating a wide range of dietary supplements (BAA).
They are used to prevent and treat various diseases, as well as to improve the general condition of the body. Indications for the use of dietary supplements containing inulin can be the following diseases:
- atherosclerosis;
- diabetes (type 1 or 2);
- obesity;
- autoimmune diseases;
- osteochondrosis, osteoporosis;
- hypertension;
- allergies;
- weakening of the immune system;
- anemia.
Also, such additives can be prescribed to eliminate negative side effects from taking antibiotics (for example, to restore normal microflora), radiation exposure, to restore the body after major operations or illnesses.
Before starting treatment, it is imperative to consult a doctor who will tell you the appropriate dosage and duration of the course, as well as check for contraindications. It is not recommended to take dietary supplements with inulin for children under 12 years old, pregnant and lactating women.
In the food industry
In this area, the ability of inulin to mimic fat in foods is being actively used. This is because when mixed with water, the prebiotic forms a creamy mass, the texture of which is similar to fat. As a result, it is possible to significantly reduce the calorie content of the product, since only a quarter gram of inulin can replace 1 g of fat.
The list of foods that contain inulin can be long. It is most commonly used in low-fat, baked goods, dairy, chocolate, diet and fast food products.
Inulin is also used as a stabilizer for mousses, sauces, ice cream and other similar products.
In baby food
Manufacturers of baby food are very actively using inulin. In the first time after birth, the intestines of the child are sterile, mother's milk populates it with beneficial microflora. It contains not only vitamins, but also trace elements, oligosaccharides, which perform the functions of prebiotics.
When complementary foods are introduced into the baby's diet, the amount of mother's milk consumed by him decreases. Therefore, manufacturers add inulin to their products, knowing that this substance will be able to perform such functions in baby food as breast milk used to perform. In particular, he can:
- support the development of beneficial microflora in the intestine;
- improve digestion;
- promote magnesium absorption. calcium and other elements.
In cosmetology
Useful properties of inulin have found their application in cosmetics. Manufacturers also appreciate the natural origin of this supplement, as today people are increasingly striving to use natural products. The effect of the use of cosmetic products containing inulin, manifests itself after just a few "sessions" of application.
As part of skin care products, this polysaccharide is able to:
- improve oxygen metabolism of skin cells;
- nourish, moisturize it;
- eliminate inflammation, coarseness;
- smooth the relief, eliminate wrinkles;
- stimulate natural cell regeneration;
- stabilize the level of production of natural skin collagen;
- increase the barrier properties of the skin;
- smooth the contour of the face.
This prebiotic is also very useful for hair care, which is why it is often added to shampoos, conditioners and hair masks. In their composition, inulin actively moisturizes the scalp, nourishes the hair follicles, thereby contributing to a healthy and radiant appearance of the hair.
In addition, such products effectively restore the hairline, strengthening the roots, preventing hair loss and stimulating hair growth. Also, with regular use of products with inulin, they restore the structure of the hair, eliminating the split ends, giving the hair silkiness, softness and obedience.
A similar effect can be exerted not only by cosmetic products with inulin, but also by its regular use as a dietary supplement, always after prior consultation with your doctor.
The benefits of inulin for the body have long been proven by scientists and physicians, its unique properties are widely used in various areas of human life - from food to cosmetics. The naturalness of this product and the short list of contraindications make it an ideal recommendation for most people.
All materials on the site are presented for informational purposes only. Before using any means, consultation with a doctor is MANDATORY!
At the end of the last century, a polysaccharide called inulin fell under the close attention of doctors and manufacturers of dietary supplements (by the way, do not confuse it with insulin - we are talking about completely different compounds). They began to talk about its miraculous properties so much and persistently that most people began to doubt: is this not just another “divorce” of the population?
Let's start with the fact that inulin really exists. It is found in many plants that serve us as food or medicinal drugs (by the way, we wrote about such plants in our articles about the beneficial properties of Jerusalem artichoke, the benefits and harms of chicory, the use of burdock oil for hair - there has already been a little told about how good inulin). And it has been proven that it has a very beneficial effect on the human body.
What is "inulin"? There are many of us, and he is one!
Inulin is a carbohydrate, which is the energy reserve of the plant. The place of its “deployment” is the roots and tubers of some plant species. The building material for inulin is fructose residues (according to the latest studies, it includes 9 fructose residues).
In the process of hydrolysis or fermentation under the action of inulinase (there is such an enzyme in plants containing inulin), it completely breaks down into fructose. From the point of view of assimilation by the body, inulin belongs to the group of prebiotics - substances that are not absorbed in the upper parts of the digestive system. They are successfully processed by the microflora of the large intestine, while receiving a powerful stimulus for its development.
What contains inulin?
The highest percentage of inulin content is observed in Jerusalem artichoke or ground pear.
In addition to Jerusalem artichoke, a large amount of inulin contains:
It is also noticed that many medicinal plants that alleviate the condition of patients with diabetes mellitus also contain inulin:
Inulin production technology
Inulin is extracted from plants by cold pressing. Such a sparing method preserves all the beneficial properties of the prebiotic as much as possible. Jerusalem artichoke and chicory are used as raw materials in the manufacture of inulin on an industrial scale, with chicory in the first place.
The main operations for the production of inulin:
- grinding of raw materials;
- extraction (extraction) of inulin;
- thickening the obtained extract;
- precipitation of inulin;
- cleaning;
- drying.
The most important operation of the technology is extraction. The efficiency of inulin production depends on it. To perform this operation, special equipment is used - an extractor. It is a U-shaped column in which turbulent flows are created. The crushed raw materials and liquid are placed in the extractor, into which inulin passes during the extraction process.
Application area
Inulin is used in two industries:
In the food industry, inulin is used as a technological ingredient. This is due to some properties of the polysaccharide, due to which:
the presence of fat in the product is imitated (inulin is able to form, when combined with water, a creamy substance with a texture similar to fat). This property is used in the manufacture of fat-free foods in order to reduce their calorie content. A quarter gram of inulin can replace one gram of fat;
the quality of mousses, ice cream, sauces, etc. is stabilized.
Inulin is added to baby food, baked goods, dairy products, chocolate, dietary products, etc. Food workers do not do without it in the production of various instant products.
The pharmaceutical industry uses inulin to make dietary supplements that are recommended for the treatment and prevention of many diseases. In the first place here is diabetes mellitus (mainly type 2). Although inulin is not a substitute for insulin, it nevertheless helps to lower blood sugar levels and minimizes the likelihood of formidable complications.
In addition to diabetics, inulin is useful for people suffering from the following diseases:
- gastrointestinal infections (acute and chronic);
- dysbiosis;
- bone diseases;
- frequent colds;
- gastritis and hepatitis, etc.
Useful properties of inulin
Here is a small list of the properties of this substance that can help you be healthier and happier:
The ability to remove radionuclides and heavy metals from the body;
Stimulation of bone tissue growth and, as a result, prevention of various diseases of the bone skeleton. This effect is achieved due to the positive effect of inulin on the absorption of calcium by the human body. Studies have shown that long-term use of inulin (within a year) leads to an increase in bone density over 25%;
Strengthening the immune system. In particular, lymphoid tissue, which consists of a quarter of all cells of the intestinal mucosa, reacts very positively to the introduction of inulin into the body. In turn, the improvement of the lymphoid tissue leads to an increase in the resistance of the bronchial tree, ureters, mucous membranes of the entire gastrointestinal tract;
Beneficial effect on the condition of the liver. Inulin in combination with drug therapy undoubtedly enhances its effect in the treatment of hepatitis B and C.
Contraindications
To date, no properties that are harmful to human health have been found in inulin. The only thing that can prevent it from being taken is an allergic reaction of the individual to this prebiotic.
But, despite the fact that inulin is considered a completely safe and useful product, it will not be superfluous to talk to your doctor about this topic before starting a course of treatment.
Where can you buy inulin?
You can buy inulin in pharmacies. But our pharmacies do not always get high-quality products, and if you have such an opportunity, we would advise you to look at this food supplement on foreign sites: for example, inulin is sold here in the form of a powder, relatively inexpensive, and the reviews are very good.
Source http://safeyourhealth.ru/inulin-polza-i-vred/
Useful and medicinal properties
Inulin is a carbohydrate of plant origin. It is extracted from chicory, in which it is contained in the greatest amount. It is a polysaccharide and belongs to the group prebiotics. These are substances that are not absorbed in the upper parts of the digestive system. They are processed by the microflora of the large intestine. Inulin chicory called a polysaccharide, which is extracted from the root of the plant.
In pharmaceuticals, it is an important component of dietary supplements. They are relevant for both treatment and prevention of diseases. Inulin is useful:
- to lower blood sugar levels;
- with acute and chronic infections of the gastrointestinal tract;
- with dysbacteriosis;
- frequent colds;
- gastritis and hepatitis;
- bone diseases.
The following properties of the polysaccharide allow to improve the condition and improve health:
- beneficial effect on the condition of the liver;
- strengthening the immune system;
- absorption of calcium in the body and, as a result, stimulation of bone tissue growth;
- removal of radionuclides and heavy metals from the body.
Insulin is used in the production of decorative natural cosmetics. It acts on the skin in the following ways:
- moisturizes and nourishes;
- improves oxygen metabolism;
- smoothes fine wrinkles;
- softens the skin;
- stimulates skin regeneration.
Substance is no less useful for hair. It provides additional nutrition to the roots and moisturizes the scalp. Inulin helps restore hair from root to tip, prevents hair loss and makes strands obedient.
Chemical composition
Foods with the highest inulin content
Inulin is found in some foods and medicinal plants. Thus, the highest percentage of polysaccharide is observed in Jerusalem artichoke. The condition of patients suffering from diabetes is relieved by dandelion, burdock, elecampane, in which inulin is also present.
Application for weight loss
Inulin is necessary in the process of losing weight. It is known that weight loss is accompanied by a huge load. Changes in diet and habitual lifestyle affect the emotional state. Inulin not only fights with weight, but also helps to restore the full functioning of the whole organism.
Inulin accelerates the metabolism of fats and carbohydrates, gradually reducing weight. The polysaccharide improves lipid metabolism by regulating the activity of enzymes produced by the liver. Cells, getting rid of harmful substances, begin to better absorb useful elements. The results will not be noticeable immediately, but only after a few months. Their manifestation will be accelerated by physical activity and proper diet.
Instructions for use of inulin
Daily use of inulin guarantees an increase in the number of bifidobacteria in the intestines. This helps to suppress the development of pathogenic bacteria, E. coli, viruses, helps to reduce the risk of malignant cells.
Medical studies show that the daily value of inulin is 3 to 5 grams. If side effects occur, the use of the substance should be suspended and a replacement should be found.
What can replace
Another prebiotic has similar properties, including dietary properties - oligofructose. The polysaccharide is no less often used on an industrial scale. Oligofructose is used in a low-carbohydrate and diabetic diet due to its low calorie content - only 1.5 cal/g. It is produced in the form of a powder or syrup, it dissolves perfectly without the formation of sediment. It is only one-third as sweet as sugar.
Interoperability and Compatibility
Dietary fiber in combination with calcium guarantees not only a healthy stomach, but also strong bones, since inulin helps the latter to be absorbed. Ideal combinations of dishes in which two important components meet:
- Milk and banana, which can be used to make a cocktail.
- Salmon and artichokes for the second course.
- Cheese and asparagus for salad preparation.
Combine foods rich in calcium with foods that contain inulin. This simple trick will refresh your diet and make you healthier.
Inulin normalizes bowel activity in people with gastrointestinal problems and helps with serious ailments. It is recommended for patients diabetes, and the content of polysaccharide in products for diabetics allows you not to give up the usual diet, including sweets. Inulin monitors not only the internal state of the body. Positive results are noticeable in the condition of the skin and hair.
At individual intolerance or the manifestation of side effects after the use of the component, it can be replaced. Inulin is found in many foods. It can be purchased in the form of drops, tablet preparations. Before taking inulin, it is recommended to consult with a specialist.
Source http://www.davajpohudeem.com/pitanie_dlia_pohudeniya/sostav-produktov/uglevody/inulin-polza-i-vred.html
Phytotherapy has long and permanently entered our lives. Even our great-grandmothers actively added fibers of some plants and medicinal herbs to food. This habit has remained with modern people. For example, the natural remedy Inulin is used by diabetics as a sugar substitute, but these are far from all the miraculous properties of tablets.
What is inulin
Inulin tablets, like many other nutritional supplements, appeared on the shelves of pharmacies at the end of the 20th century, so they are unfamiliar to many. On the scientific side, what inulin is can be described as follows: a carbohydrate of natural origin from the group of polysaccharides, which has a beneficial effect on lipid metabolism, liver function, and restores the intestinal microflora. An inulin tablet is 95% fructose and 5% glucose.
Inulin - benefit and harm
When ingested, the polysaccharide begins to actively stimulate the activity of the intestinal microflora, increases the number of beneficial lactobacilli, cleanses the blood from the effects of free radicals. However, the beneficial properties of the drug do not end there:
- The food supplement helps regulate glucose levels, due to which it is actively used by doctors in the complex therapy of type 2 diabetes mellitus.
- With prolonged use of tablets, calcium is better absorbed, which increases the density and growth of bone tissue.
- This drug is able to cleanse the body of bad cholesterol, reduce the risk of blood clots, blockage of blood vessels, and the development of heart attacks.
- The drugs will be beneficial for hypertensive patients, keeping blood pressure at normal levels.
You should know that there is a lot of controversy about Inulin - the benefits and harms, and not only among the townsfolk. Like any other drug, it has its drawbacks and it is impossible to consider dietary supplements as a panacea. So, harm from taking a probiotic can be if a person has fructose intolerance. Tablets derived from chicory root are not recommended for varicose veins or hemorrhoids.
Inulin - instructions for use
The product is marketed in the form of a white powder, drops and capsules. When taking the drug Inulin, the instructions for use should be the main support for the consumer. Here the manufacturer describes in detail the dosage and recommendations for admission, including:
- atherosclerosis;
- osteochondrosis;
- stones in the kidneys;
- cardiac ischemia;
- obesity;
- intestinal dysbacteriosis;
- diabetes;
- hepatitis;
- cholecystitis.
In addition, the official instruction introduces a ban on taking the drug:
- during pregnancy and women during lactation;
- children under the age of 12;
- patients with chronic diseases of the respiratory organs;
- baby food and mixtures with inulin can only be prescribed by a pediatrician.
For all others, the recommended dosage regimen is 2 pills 3-4 times a day, but for each group of patients, the doctor can change the number of pills at his discretion. Between courses of therapy, it is imperative to take a break for 1-2 months in taking the drug. At this time, it is desirable to store the tablets in a dry, dark place at a temperature not exceeding 25 degrees.
Inulin price
Prebiotic inulin can be purchased in almost any pharmacy in any city, order the drug from a catalog from sales representatives or buy in an online store. Only the cost of the substance will differ, for example:
- Within Moscow, the price of inulin forte will vary from 500 to 1000 rubles per package.
- In the Moscow region, a food supplement can be bought a little cheaper: 400-800 rubles.
- It will be inexpensive to buy tablets from residents of other regions of the country. For example, in Samara, Stavropol, Ryazan, the price of the drug is from 200 to 500 rubles.
How to choose inulin
When buying, it is important to pay attention not only to the price of the drug, but also to the appearance of the product. So, capsules will be a good buy for older people who find it hard to drink regular pills. Dietary supplement syrup can be given to adolescents. The powder is convenient for home use, it must be dissolved with warm water before taking. Chicory with inulin is suitable for everyone, they can replace a cup of morning tea, cocoa or coffee.
What foods contain inulin
Organic matter is found in the composition of 400 plant species, but for the production of tablets it is extracted only from Jerusalem artichoke and chicory. In these products, the polysaccharide inulin is present in its pure form, and its specific gravity is 20%. The rest of the fruits or plants that contain inulin are recommended for eating "as is". The following products are of particular value:
Video: inulin production
Inulin - reviews
I've been suffering from high blood pressure for years. Handfuls of pills and injections help, but only for a while. More recently, a friend told me about the drug Inulin - what it is, how to use it, and I decided to try it. How great was the surprise when a cheap remedy turned out to be effective. From now on, I recommend it to all my friends.
George, 42 years old
I have type 2 diabetes, which means everything sweet is strictly prohibited. To cope with fleeting desires to drink a cup of sweet tea or coffee, chicory with inulin helps me. The composition of this drink includes only natural fructose, which is an ideal replacement for cane sugar and is beneficial for diabetics.
Recently, I faced such a delicate problem as frequent constipation. Drinking pills is scary, I read that with frequent use, you can achieve the opposite effect. A neighbor advised me to try Inulin and I want to say that the effect is instant: no problems with stools, digestion improved, even complexion improved.
The information presented in the article is for informational purposes only. The materials of the article do not call for self-treatment. Only a qualified doctor can make a diagnosis and give recommendations for treatment based on the individual characteristics of a particular patient.
Source http://sovets.net/7992-inulin-chto-eto-takoe.html
Many people like to drink coffee, but some are forced to give it up. For such a drink, chicory inulin was created. Few people know about it, so this article describes it in more detail.
Useful properties of chicory inulin
When buying chicory inulin in a store, everyone wants to learn as much as possible about it - how useful it is, what its composition is.
The substance inulin is a polymer of fructose - it is extracted from the roots and tubers of various plants, including chicory. Inulin in chicory contains approximately 6%. In the medical industry, it belongs to the group of prebiotics that are not processed in the upper sections of the digestive tract, but only when they enter the intestine contribute to the formation of its microflora.
Inulin has many beneficial effects on the human body:
- Promotes the removal of decay products, radionuclides and heavy metals.
- Increases the absorption of calcium by the body, positively affecting bone tissue.
- Strengthens immunity. There is enough inulin in chicory to improve the condition of lipoid tissue. It is part of the intestinal mucosa and helps to increase the body's resistance to various infections.
- Reduces the concentration of glucose in the blood, replacing it with fructose. This substance relieves appetite and improves metabolism in the body. Due to these properties, many begin to use it for problems with excess weight.
- Normalizes the work of the heart and has a positive effect on the central nervous system.
- Nourishes and softens the skin, evens out wrinkles.
Chicory inulin has a delicate and slightly creamy taste, which is why it attracts many people. It is one of the ingredients that can be freely used not only in drinks, but also in many dishes.
Harm of chicory inulin
Today there is no evidence that chicory inulin can harm the body. But inulin-containing drugs should be taken with caution for those people who are prone to allergic reactions, and there is a risk of individual intolerance to this substance. You should not experiment with chicory inulin for pregnant and lactating mothers. It is undesirable to use chicory inulin for people suffering from varicose veins, as chicory promotes vasodilation.
In addition, you should not consume chicory in large quantities, as this can lead to liver problems. It is undesirable to drink it before going to bed.
Before using chicory inulin, you need to consult a doctor so as not to harm the body.
Inulin is a natural polysaccharide of plant origin, belonging to prebiotics and contributing to the regulation of metabolic processes in the body. Inulin, which is a natural polymer of glucose, is extracted from plants such as Jerusalem artichoke, chicory, echinacea, garlic, dandelion, artichoke, asparagus. Thanks to modern technologies, this substance completely retains its inherent biological activity after isolation and processing.
Release form and composition
Inulin is released from the composition of plants in the form of a sweetish-tasting powder or water-soluble crystals. The polymer is sold in the form of tablets, capsules, drops or powder in bags of 5 g. Each of the tablets and capsules of 500 mg contains 150 mg of wheat bran and 350 mg of dried powder from Jerusalem artichoke tubers. The chemical composition of the drug includes: inulin, pectins, fats, proteins, iron, phosphorus, silicon, magnesium, potassium, calcium, zinc, copper, vitamins B and C, as well as a number of amino acids (histidine, arginine, isoleucine, valine, leucine , lysine, phenylalanine, tryptophan). Some of the manufacturers add extracts of Eleutherococcus, parsley, ginseng, celery, viburnum, licorice, sea buckthorn to the composition of dietary supplements to enhance the action.
Pharmacological properties of Inulin
Inulin is a dietary supplement that regulates the metabolism of fats and carbohydrates in the body, as well as preventing energy deficiency, which is especially important for people with diabetes. Since there are almost no contraindications to Inulin, according to the instructions, it is recommended for regular intake by patients with type 1 and type 2 diabetes to improve carbohydrate metabolism. When the drug enters the stomach, hydrochloric acid breaks it down into fructose molecules (for the absorption of which insulin is not required) and other molecular fragments. The unsplit part of Inulin, combining with various toxins, ketones, acetones, cholesterol, is excreted along with them, while the absorption of minerals and vitamins remaining in the body increases. Balancing the exchange of lipids in the blood serum, the drug prevents the formation of vascular occlusion, reduces the risk of developing diseases of the cardiovascular system. According to doctors' reviews of Inulin, the remedy, by activating the functions of the circulatory system while improving the absorption of magnesium, prevents the formation of blood clots. The beneficial properties of Inulin also include its ability to cleanse the body of salts of heavy metals and radionuclides and their further rapid withdrawal. Inulin-containing supplements have an effective effect on the absorption of calcium by bone tissue, stimulating an increase in tissue density and stopping bone diseases. With daily use of Inulin, according to experts, the drug strengthens the immune system, increases the concentration of bifidobacteria in the intestine, normalizing its activity and inhibiting the growth of pathogenic microorganisms, preventing the development of gastrointestinal infections, acute respiratory infections and acute respiratory viral infections. Also, due to its hepatoprotective and immunomodulatory properties, Inulin helps to reduce the risk of cancer.
Indications for use
According to the instructions attached to the drug, Inulin is indicated for use for preventive purposes and as part of complex treatment for:
- Diabetes mellitus type 1 and 2;
- hypertension;
- obesity;
- atherosclerosis;
- Detoxification of the body;
- osteoporosis;
- autoimmune diseases;
- allergic reactions;
- Osteochondrosis;
- Frequent acute respiratory infections and acute respiratory viral infections;
- Conducting a course of antibiotics, radiation therapy, chemotherapy, severe stress;
- Increased blood levels of triglycerides, cholesterol, uric acid;
- Peptic ulcer of the stomach and duodenum, gastritis, gastroduodenitis, colitis, enteritis, polyposis;
- Cholelithiasis, cholecystitis, hepatitis, cholangitis, etc.;
- anemia.
Inulin is recommended for use after long-term and serious illnesses, surgery, people living in environmentally unfavorable places and working in hazardous industries, as well as the elderly. According to patients' reviews of Inulin, it has been successfully used to support energy balance while following strict low-calorie diets.
Method of application and dosage
Inulin, according to the instructions, take 2 tablets (capsules) 3 times a day, with meals, washed down with water. The contents of dietary supplements in sachets are diluted in water at room temperature (you can use juice, milk, fermented milk drinks), the solution is used 1-2 times a day with meals. The course of admission is 30 days.
Contraindications
Contraindication to Inulin is: age up to 12 years and hypersensitivity to the components of the drug. The use of the drug during pregnancy is not recommended.
Side effects of inulin
Side effects can occur in rare cases in the form of allergic reactions with intolerance to the components of the drug.
special instructions
Due to the fact that Inulin is not a drug, it is advisable to consult a doctor before taking it.
Terms and conditions of storage
Inulin is stored in a cool place, away from light sources. Shelf life - 24 months.
This carbohydrate got its name from the name of the plant Inula helenium, from which it was isolated at the beginning of the 19th century. The benefits and harms of inulin, its dietary properties have been actively explored since the 1990s, since that time drugs based on it have gained great popularity.
What is inulin and what is it for?
Inulin is an organic carbohydrate, a polysaccharide, which contains tubers and stems of more than 300 plants, among which Jerusalem artichoke and chicory are leaders in its quantity. In fact, it serves as the plant's energy reserve, which is formed from fructose residues.
Close in its chemical formula to fiber, inulin at the same time exhibits the properties of a prebiotic, nourishing the intestinal microflora and cleansing the body of harmful substances.
Physically, the substance has the form of a white powder, highly soluble in hot liquids and is widely used in the food industry to obtain fructose.
Inulin production technology
Inulin is extracted mainly from Jerusalem artichoke and chicory, by a gentle cold pressing method, the benefit of which is that it helps to preserve all the valuable properties of this prebiotic.
Raw materials are crushed under the action of steam to prevent its enzymatic oxidation and preserve useful properties. The resulting powder in special U-shaped columns - extractors - with the participation of hot water is subjected to extraction with the formation of inulin itself. The extracted raw material thickens, causing the inulin to precipitate, then it is passed through a series of purification steps and dried.
Useful properties of inulin
Like fiber, inulin is not absorbed in the upper sections of the gastrointestinal tract, therefore, while maintaining an unchanged appearance, it gradually passes into the intestine, performing the function of a “broom” and cleansing the intestine, which helps to improve its peristalsis.
However, this is where its similarity with fiber ends: absorption of the substance begins in the large intestine with simultaneous nutrition of the body's beneficial "native" bifidobacteria, which, unlike the "foreign" living bacteria contained in dairy products, cannot but be absorbed. Here he takes on the function of a prebiotic with all the beneficial properties of the latter to stimulate the growth of beneficial and prevent the harmful development of pathogenic microflora and dysbacteriosis.
Interesting! The benefits of inulin are eloquently manifested in the fact that for 2 weeks of its regular use, the growth of bifidobacteria increases 10 times.
The benefits of inulin as a prebiotic and cleanser for the body are not limited to these functions:
- The property of inulin to cleanse the body of toxins, radionuclides and heavy metals has been proven.
- With the help of inulin, trace elements such as calcium, magnesium, iron, copper, phosphorus are absorbed 30% better. And due to the increase in the digestibility of magnesium, there is an increase in the activity of more than 300 enzymes that affect the regulation of the cardiovascular system and the level of fats in the blood.
Important! Stimulating the absorption of calcium gives the effect of thickening the bone tissue by 25% with regular use of the substance throughout the year.
- As an anticoagulant, the useful polysaccharide prevents the formation of blood clots.
- It also indirectly reduces the harm of "bad" cholesterol in the blood, which helps prevent the formation of plaques on the walls of blood vessels and the development of atherosclerosis.
- Inulin takes part in carbohydrate and lipid metabolism: due to the activation of metabolism, the associated processes of glucose uptake and fat burning are accelerated, and therefore it is highly beneficial in the treatment of type 1 and type 2 diabetes, as well as in lowering blood pressure in hyperlipidemia.
- As an immunomodulator, inulin tends to increase the intensity of metabolism, which affects the increase in the body's endurance.
- In addition, carbohydrates are highly beneficial in cleansing the lymph and normalizing its composition, which increases the resistance of the mucous membrane of such organs and systems as part of it, such as the gastrointestinal tract, bronchial tree, and ureters.
- Possessing hepatoprotective properties, the product stimulates the restoration of damaged liver tissues, which is used in the complex therapy of hepatitis B and C.
- In addition, the low calorie content of chicory and a pleasant creamy taste are actively used in the food industry and for dietary menus, for example, to create a feeling of satiety without spending additional calories.
- Chicory inulin extract is used as a drink that replaces natural coffee, while with health benefits.
The benefits of inulin for weight loss
In the process of weight loss, the body undergoes a great load: both physiological and emotional.
Weight loss with the use of inulin occurs gradually due to the stimulation of lipid and carbohydrate metabolism. Its entry into the blood helps to bind triglycerides, fatty acids and cholesterol, regulate the activity of liver enzymes that affect fat metabolism, as well as absorb glucose and reduce its level in the blood.
As a beneficial prebiotic, inulin stimulates intestinal activity, benefiting the body from detoxifying harmful toxins, thereby optimizing nutrient absorption.
Due to the gel-forming and enveloping action of inulin, satiety hormones are activated in the stomach, which reduces the feeling of hunger during the period of drug use.
In addition, the low calorie content of the product speaks in favor of its use on diets.
The advantage of using inulin as part of preparations is its natural mild effect on the body: the course should be long and the results appear from the third month, which indicates an undeniable health benefit.
To maximize the beneficial properties of the supplement, experts recommend accompanying the course with a therapeutic diet and physical activity.
What foods contain inulin
Jerusalem artichoke stands out from organic sources with the highest content of inulin: 14 - 18%.
- chicory - 15 - 20%;
- garlic - 9-16%;
- onions and leeks - 2 - 10%.
And its quantity is expressed more modestly in the composition of bananas, cereals.
Inulin also contains a dairy product line: milk, cheese, kefir, butter.
Of the medicinal plants, dandelion and elecampane are famous for their inulin content.
Application of inulin
The substance is used as an improver of the properties of ice cream, sauces and other products made from vegetable and milk fats: with its participation, products acquire a bright taste, similar to those of animal fats.
The product is also used as a product structure stabilizer in the food industry.
Inulin in baby food
Mother's milk is a prebiotic balanced in terms of vitamin and mineral composition, and in the future, the child's nutrition should preserve these properties - replenish all the necessary elements against the background of beneficial intestinal microflora: this function is performed by inulin. Included in formulas for babies, it improves digestive functions, promotes the absorption of magnesium and calcium.
Thanks to such useful properties, infant formulas with inulin help the formation of a growing organism:
- strengthening of bone tissue;
- an increase in beneficial bifid flora in the intestines;
- replenishment of vitamin and mineral reserves.
Attention! The pediatrician determines the daily requirement based on the child's body weight.
The indications of such mixtures are especially relevant for children with problems of frequent constipation, flatulence, and dysbacteriosis.
A useful prebiotic is also included in the composition of hypoallergenic cereals, and then their indications apply to cases of individual allergic reactions. Here, too, its benefits are noticeable in accelerating the removal of harmful allergens from the body.
Inulin in cosmetics
As an additive, the substance is included in anti-aging cosmetics and hair products.
Creams, masks, tonics and serums can have a beneficial effect on the skin:
- cleansing, moisturizing and nourishing it;
- increasing local immunity;
- improving blood circulation and oxygen metabolism;
- stimulating cell regeneration, collagen synthesis and elastin production;
- softening rough areas;
- smoothing fine wrinkles;
- leveling the terrain.
Means containing polysaccharide also have the useful property of relieving body cells from the harm of the oxidative stress phenomenon that has spread in our time - against the backdrop of poor ecology, disorders of the nervous system and love for fast food.
Thanks to these properties, inulin has secured the importance of an organic ingredient in cosmetic production technologies.
Chicory soothing lotion recipe:
Chopped chicory (1 tablespoon) is poured with one glass of boiling water, wrapped and infused.
As a lotion, this infusion is used to wipe problem skin at the beginning and at the end of the day. Store the product in the refrigerator for no more than a week.
The addition of a polysaccharide benefits the hair in preparations, effectively moisturizing the scalp and additionally nourishing the roots. Inulin tends to actively work with the hair shaft, restoring its damage, solving the problems of cross-section and loss, giving softness and obedience, which can bring real salvation to the owners of weakened and dull hair.
As a conditioning agent in cosmetics, it is able to envelop the hair with a protective layer, soften the shampoo, smooth it and add shine.
In addition, the advantage of inulin will be its ability to fix aromas in cosmetics.
Harm of inulin and contraindications
All contraindications to the use of inulin supplements are:
- to individual intolerance;
- the period of pregnancy and lactation;
- up to 12 years of age.
In such cases, the reaction of the body may be a rash, redness and peeling, digestive problems in the form of nausea, belching, heartburn, diarrhea, constipation.
In chronic diseases, the appointment of inulin-containing drugs by a doctor is mandatory.
Important! When deciding to include a nutritional supplement in the diet, especially in cases of chronic diseases, it is necessary to consult a doctor.
There are separate data on the harm to the body of chicory inulin in the following cases:
- parallel use of antibiotics due to the neutralizing action of inulin;
- varicose veins;
- hemorrhoids;
- spasmodic symptoms in the respiratory system.
Preparations with inulin
On the market there are preparations containing high molecular weight inulin with the inclusion of fiber of various phytoextracts and extracts that enhance the properties of the prebiotic, such as:
- Inulin Forte,
- Phytoflax,
- Inulin-Nutrimed and others.
Inulin Forte is an auxiliary drug. It is indicated for compensated diabetes mellitus, it is also suitable for the prevention of coronary heart disease. A significant proportion is potassium and magnesium, which are necessary for the normal functioning of the heart. Contains essential amino acids, macro- and microelements. The active ingredient is inulin, isolated from Jerusalem artichoke.
The drug has such useful properties:
- the ability to normalize the activity of the cardiovascular system: the composition is rich in thiamine, riboflavin, ascorbic acid.
- due to the content of leucine and isoleucine to control the action of insulin;
- increase immunity;
- remove harmful decay products;
- suppress hunger - thanks to the tryptophan included in it; in addition, wheat as a source of dietary fiber helps the body to ensure rapid satiety;
- speed up metabolism;
- fiber and have the properties to reduce the load on the kidneys, promote the processes of digestion in the intestines, which is useful for people who are overweight;
- prevent the development of liver dystrophy;
- participate in the processes of mineralization of the skeletal system - thanks to calcium, phosphorus;
- support hematopoietic processes with the help of iron in the composition.
Interesting! Studies of long-term use of inulin-containing drugs have shown no side effects.
How to take inulin
Inulin is prescribed for children from 12 years of age and adults, 1 g three times a day (simultaneously with meals). One tablet contains 0.35 g of the substance and 0.15 g of fibers.
During the period of antibiotic use, this phytopreparation is contraindicated.
Conclusion
The benefits and harms of inulin are currently well studied due to its demand. The beneficial properties of this supplement can hardly be overestimated: both as an alternative to glucose, and as a prebiotic, and as an excellent body cleanser, while the harm is associated with cases of a special reaction to the drug during allergies, pregnancy and lactation. However, including even a healthy product in the diet should be a smart move, accompanied by expert advice.
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Inulin Organic substance of natural origin, which, when broken down, forms a proportion of sucrose and some glucose. Basically, natural inulin is found in the root system and tubers of some plants. The isolated substance is a dry white powder and is highly soluble in hot liquid. In industry, inulin is used as a raw material for the production of fructose.When inulin enters the stomach, it does not undergo splitting - our body does not secrete enzymes for this. The assimilation of this substance occurs only in the large intestine, when intestinal bacteria begin to work. They break down inulin, which promotes additional growth of beneficial bacteria, stimulates intestinal activity and rids the body of toxins. Due to this useful property, inulin is considered to be a prebiotic.
Where is inulin found?
The substance is extracted only from plants - synthetic and animal inulin does not exist! Natural inulin is contained in the composition of about four thousand simple and exotic plants of the family Asteraceae, cereals and bulbs. But the undisputed leaders in the content of this organic matter are chicory and Jerusalem artichoke (earth pear). In these plants, it is contained in a colossal amount - about 20%.
In large quantities, it is present in cereals, and is also found in such plants:
- Coltsfoot;
- Garlic, onion;
- Banana;
- Raisin;
- Dandelion;
- Echinacea;
- Elecampane;
- Asparagus;
- Scorzoner;
- Artichoke;
- Bluebell, daffodil, dahlia, lily, violet.
The lion's share of inulin is produced in Belgium and Holland. Basically, the polysaccharide is obtained from chicory, although Jerusalem artichoke also contains a large amount of this substance. This is because the chemical molecule of chicory has a longer chain length, and its roots have a more regular shape, which makes it easier to produce.
Harm
Harm of inulin
In most cases, there are no contraindications to the use of this prebiotic. However, the harm of inulin to the body can occur if a person has an individual intolerance to the substance. In any case, before using drugs based on it, the recommendation of a specialist will not be superfluous.
If the polysaccharide was derived exclusively from chicory rhizome, it must be taken with caution. The harm of inulin in this case can be significant. It poses a danger to patients who are diagnosed with such ailments:
- Varicose veins;
- Spasms and chronic diseases of the respiratory organs;
- Haemorrhoids.
It should also be noted that the simultaneous administration of inulin and antibiotics is incompatible. The result may be incomplete absorption of drugs, as well as the occurrence of unwanted side effects. Therefore, a possible combination of medications and food supplements should be consulted with your doctor.
Benefit
The benefits of inulin
After numerous studies and experiments, scientists have proven the enormous benefits of inulin for the body. It has the most pronounced effect on the intestines, having a beneficial effect on its activity and promoting the reproduction of beneficial bifidobacteria. Inulin is also able to quickly lower cholesterol levels, reduce blood glucose, successfully replacing it with natural fructose.
Inulin has a number of effects on the body:
- Stimulates human defenses, improves immunity;
- Removes toxins, slags, radionuclides and harmful deposits of heavy metals;
- Improves lipid metabolism, which leads to noticeable weight loss;
- Improves bowel function, prevents stool from accumulating, prevents constipation;
- Reduces the likelihood of cancer by several times;
- Contributes to the normal absorption of useful vitamins and carbohydrates;
- Cleanses the liver.
Inulin in baby food
The intestines of a newborn are absolutely sterile, and his first food, breast milk, during the first months of a baby’s life, forms a normal microflora in it. Only mother's milk contains a balanced amount of vitamins, microelements and useful oligosaccharides, which perform the work of prebiotics, populating the intestines with the necessary bifidobacteria. Over time, breastfeeding is replaced by the usual complementary foods, but the amount of prebiotics in the child's diet should not decrease!
That is why the leading manufacturers of baby food began to enrich their products with a prebiotic - inulin, which helps the baby not only improve digestive functions, but also increase the absorption of magnesium and calcium, which significantly strengthens his fragile skeletal system.
Prebiotic enriched infant formulas are ideal for baby nutrition. They are especially useful for babies who have frequent constipation, flatulence and intestinal dysbacteriosis.
Do not think that inulin in baby food can be harmful, not beneficial. This polysaccharide is included even in hypoallergenic cereals, which pediatricians recommend introducing into the diet of an allergic child, since only the correction of the intestinal microflora contributes to the favorable removal of harmful allergens from the body.
Inulin in cosmetics
Due to its beneficial properties and natural origin, inulin is widely used in cosmetology. It has an exceptionally beneficial effect on the skin, and the benefits of inulin appear from the very first days of using the cosmetic product.
This polysaccharide in the composition of care products has the following effect on the skin:
- Improves oxygen metabolism in cells;
- Nourishes and moisturizes;
- Promotes natural cell regeneration;
- Stabilizes the production of collagen;
- Aligns the relief of the epidermis;
- Smoothes wrinkles;
- Eliminates inflammation and roughness.
Inulin is very useful for hair. It effectively nourishes the thin scalp, strengthens weak hair follicles, restores damaged strands. With regular use of products that contain this polysaccharide, there is a noticeable improvement in the condition of the hair. They acquire silkiness, smoothness, their loss stops, the section of the tips stops.
Inulin can be seen in the composition of:
- anti-aging creams;
- Tonikov;
- Kremov;
- Caring shampoos and hair conditioners;
- bathing gels;
- Decorative and children's cosmetics;
- Antiperspirants;
- Masks, face serums.
In pharmaceutics, inulin is used in the production of dietary supplements that are prescribed for diabetics. However, it should be understood that inulin cannot replace insulin - it only reduces the dangerous level of glucose in the blood and reduces the likelihood of complications to zero.
The polysaccharide is recommended for people with acute and chronic intestinal diseases, dysbacteriosis, gastritis, hepatitis, and bone diseases. Inulin helps to strengthen the immune system and increase the body's resistance to colds.
Inulin is a natural polysaccharide that is completely safe for the body. It is included in the composition of products for daily use, and its content in products for children allows parents to strengthen the weak immunity of their child and bypass many unpleasant diseases. Due to the absolute absence of side effects, the prebiotic is recommended for use by patients with chronic intestinal diseases, the elderly, stress and radiation exposure.
The benefits of inulin have been proven by microbiologists and doctors - this unique prebiotic is not dangerous even with prolonged use. However, before introducing it into the diet, all the features of taking this supplement should be taken into account, and if allergic manifestations are detected, it is better to stop taking the drug.