The sweet watermelon berry is not only a delicious dessert, but also a rich source of nutrients. Watermelon allows you to remove toxins from the body, as well as excess fluid and salt, so many began to use the watermelon diet for weight loss.
As you know, a watermelon diet is a great way to lose weight within the framework, which helps to cleanse and restore the body for a person of any age.
Despite the fact that many believe that watermelon is, in fact, water and sugar, this berry is just a storehouse of vitamins and nutrients: folic acid, pectins, fiber, potassium, B vitamins, vitamin A, C, PP. Watermelon has practically no fat and cholesterol, it has a strong diuretic. All these properties gave rise to the use of a mono-diet, during which you can only eat watermelon.
The essence of the watermelon diet
It should be noted that this diet should be followed for a maximum of 5 days (from two to five, depending on how you feel). They say that during this time it takes 7-8 kg. This happens, firstly, because of the low calorie content of watermelon (40 kcal / 100 g), and also because of its diuretic properties, due to which excess fluid is removed from the body.
Everyone knows that melon and watermelon are great for cleansing the kidneys due to their high water content. In addition, these melons and gourds contain many vitamins and minerals. Cleansing the body with watermelon and melon can be carried out within one or several days. They have a mild laxative effect, which helps to gently cleanse the colon, as well as a diuretic. Summer is the time to cleanse the body of accumulated toxins, and watermelon and melon will help us with this.
Cleansing the body with melon
Three days before cleansing, it is advisable to switch to a plant-based diet. Eliminate harmful fats, meat dishes from the menu. Process: During the day, eat only melon and drink ginger tea, at least 1 liter. In addition, you can drink water. Cleaning is carried out within 1 day.
Cleansing and treatment of the liver with melon
Before starting cleansing, you should abandon toxic substances (alcohol, cigarettes, chips, etc.) (), this is necessary for the proper preparation of the body.
Two weeks before the cleansing, go on a special diet, which should consist of raw, boiled and stewed vegetables. You can also eat buckwheat and rice; drink green tea with lemon (6 cups a day). Green tea helps to remove toxins from the body, it also normalizes the functioning of the liver and pancreas ().
Process: Cleansing the liver with melon will last 2 weeks. Every day from 7:00 to 22:00 eat only melon (collective farmer). Before each melon intake, drink cold green tea to activate blood circulation in the liver and pancreas. After 22:00 do not eat or drink anything. After 2 weeks of such cleansing, gradually switch to a vegetarian menu. On the first day, it is advisable to eat boiled rice on the water, green tea for breakfast, light vegetable soup for lunch and drink grape juice during the day. From the second day, you can start eating vegetable dishes (potatoes, cabbage, zucchini, carrots). From the third day, you can start eating boiled chicken, boiled vegetables.
Cleansing the body with watermelon
Watermelons are always associated with summer and autumn, so it's especially helpful to cleanse with fresh watermelon juice during these seasons. For effective detoxification, you need to eat 1 kg of watermelon for every 10 kg of your weight. Usually watermelon cleansing is carried out within 3 to 4 days.
After cleaning, there are noticeable improvements in the skin, fine wrinkles are smoothed out, and pressure is normalized. Potassium contained in watermelons accelerates the excretion of sodium and regulates the functioning of the kidneys; watermelon diuretics are useful in the treatment of inflammatory diseases of the bladder and kidneys.
Process: A few days before the cleansing, switch to a lighter diet. On cleansing days, eat several kg of watermelon (1 kg per 10 kg of body weight). In addition to watermelon, during the day you can eat a piece of fish, an egg for breakfast, yogurt. Also, once a day, you can make a green cocktail from barley leaves or chlorella ().
watermelon diet
Watermelon cleansing diet is best done within 3 days (summer period). Watermelon pulp should be eaten along with the seeds. On the first day, eat watermelon for breakfast, lunch, and dinner. If during the day you feel thirsty or hungry, then in this case you should eat watermelon and drink warm water. On the second day, eat watermelon for breakfast, lunch, and dinner with one tablespoon of olive oil. The third day is the same as the first (without oil).
Watermelon and melon are excellent body cleaners. They gently cleanse the intestines, kidneys, liver. In addition, after applying the watermelon diet, excess weight loss, skin cleansing and renewal occur. If you decide to cleanse yourself with watermelon and melon, then in this case you should be careful (they should not contain harmful substances, toxins).
Contraindications to cleansing with watermelon and melon: diabetes mellitus, intestinal problems, uncontrolled urination, anemia. Before cleaning, you should consult with your doctor.
Watermelon seed cleaning
Dr. Ellen Satinsky recommended detoxing the body with watermelon seeds. Watermelon seed tea stimulates the kidneys and bladder, has a diuretic effect. Thus, it helps to remove deposits in the urinary tract system. In addition, Casey recommended drinking watermelon seed tea to reduce pressure in the stomach and lower abdomen, with inflammation of the ovaries (accumulation of excess fluid in the pelvic area), as well as to normalize and restore proper kidney function. Watermelon seeds contain a component that dilates capillaries and helps lower blood pressure.
Dosage: One cup of boiling water will require ¼ to ½ dry ground watermelon seeds. Tea should be taken once a week, or more often. In small quantities, it can be drunk several times a day.
In Chinese medicine, watermelon seeds are used as a diuretic and also to treat constipation. Chinese doctors use watermelons to hydrate the body, relieve thirst, cleanse the body of toxins, treat fever, thrush, inflammation of the kidneys, urinary tract infections, and dysentery. Due to its high silicon content, watermelon peel is used to treat diabetes and hypertension.
The human body is constantly exposed to negative influences. Among the main factors are malnutrition, unfavorable environment, medications, stress, bad habits. All this negatively affects the appearance and condition of the body.
The general condition of the body largely depends on the full functioning of the digestive system. In order for the intestines to work like clockwork, it is important to cleanse it of toxins, toxins, and junk food. At home, clean with watermelon. In the article, we will discuss how useful it is for the intestines, how to prepare and carry out the procedure, and whether there are contraindications.
Watermelon fruits contain a lot of water - 93 g, a negligible amount of fat - 0.1 g (per 100 g of pulp), proteins - 0.7 g. It contains from 5.5 to 13% of easily digestible carbohydrates in the form of fructose and glucose. accumulates during storage. The edible part also contains pectin, ash, organic acids, alkalis. In 100 g of pulp - 38 kcal.
Determines its diverse vitamin and mineral complex. The fruits contain a lot of ascorbic acid (7.8% of the norm of 100 g), vitamin B6 (4.5%), vitamin B1 (2.7%). A smaller amount contains beta-carotene, vitamins B2, B4, B5, B9, E, K, niacin, nicotinic acid.
Of the macroelements in the fruits, potassium, calcium, chlorine, magnesium, sodium, phosphorus, sulfur, and silicon were found. Among the trace elements - boron, vanadium, iron, iodine, cobalt, lithium, manganese, nickel, molybdenum, copper, rubidium, selenium, strontium, fluorine, chromium, zinc.
The effect of watermelon on the human body
All parts of the plant are used as medicinal raw materials: pulp, peel, seeds. Let us consider in detail the effect of fruit pulp on the human body.
salt potassium, sodium, phosphorus, magnesium contained in it, have a beneficial effect on the blood-forming organs, support the work of the heart and blood vessels, which makes watermelon an effective prophylactic of atherosclerosis, ischemia, and hypertension.
Vitamin B maintains the normal permeability of capillary walls, increases the strength and elasticity of blood vessels, regulates redox reactions, improves the absorption of glucose, and reduces the level of harmful cholesterol in the blood.
Vitamin A and C, citrulline, lycopene have a beneficial effect on the skin condition: moisturize and refresh it, stimulate cell renewal, take part in the formation of collagen, slow down the aging process, accelerate regenerative processes.
vegetable fiber improves digestion, enhances intestinal motility, activates metabolism, accelerates the process of splitting fats. This makes watermelon ideal. It effectively cleanses the body of toxins and toxins, neutralizes puffiness by removing excess fluid, and relieves constipation.
Watermelon has a pronounced diuretic, carminative, anti-inflammatory effect, strengthens the immune system. Its juice quenches thirst well in a feverish state, and the alkali content regulates the acid-base balance.
Fruit pulp is good for the nervous system. Watermelon increases the efficiency of the brain, improves memory, relieves insomnia, normalizes peripheral circulation, eliminates the symptoms of apathy, depression, fear, anxiety.
The benefits of watermelon for the intestines
The intestines are the most important part of the digestive system. The digestive tract is inhabited by microorganisms that take part in metabolic processes and remove toxins.
Together with beneficial intestinal microflora, conditionally pathogenic microorganisms live, which can cause dysbacteriosis. Its manifestations are digestive disorders (constipation, bloating, excessive gas formation), weakening of the immune system, decreased stamina and performance, general malaise, deterioration of the skin.
Watermelon has the ability to prevent the symptoms listed above. Unlike chemicals, it cleanses the intestines gently but effectively. It contains vegetable fiber, which absorbs and removes toxic compounds, toxins, heavy metal salts from the body. It also stimulates intestinal motility, activates metabolism, improves digestion, provides the body with energy without turning carbohydrates into fat deposits.
Important! Fruit pulp has a pronounced diuretic effect, increases the outflow of urine, along with which harmful compounds are removed from the intestines. The laxative effect of watermelon allows you to clear it of feces, softens them and facilitates evacuation, which is especially important for people suffering from constipation.
What else cleans a watermelon? The use of fruit pulp alleviates the condition of patients with chronic hepatitis, liver cirrhosis, cholelithiasis. The edible part is used as a therapeutic food for hypertension, osteochondrosis, arthritis, arthrosis, gout, and other pathologies of the musculoskeletal system. Alkaline substances dissolve well and remove uric acid salts from the body, which serves as a preventive measure for diseases of the joints and kidneys.
How to prepare for cleaning
Before starting a bowel cleansing and after completing the course, it is important to follow the principles of a healthy diet. Before practicing watermelon cleansing, nutritionists recommend introducing cereals, bran, wholemeal bread into the diet.
It is recommended to exclude harmful foods, fatty and heavy foods.. Ideally, eat plant foods high in fiber, which stimulates the digestive system, helps to cleanse the intestines of toxins and toxins.
Drink at least 1.5 liters of fluid throughout the day: non-carbonated mineral water, unsweetened herbal infusion, green tea without sugar. Water accelerates the excretion of harmful compounds and opportunistic microorganisms from the body, restores the normal intestinal microflora. Do not drink alcohol, sweet carbonated and caffeinated drinks.
For reference. Useful before cleaning apples, fresh and dried plums, lemon juice, beets, dairy products, oatmeal.
To determine the body's response to mononutrition, spend one fasting day on a watermelon. Supplement the diet with liquid. If after the end of the fasting day there is no feeling of hunger and adverse reactions from the gastrointestinal tract, feel free to practice cleansing with watermelon.
It is equally important to correctly complete the bowel cleansing procedure:
- Within a few weeks, gradually introduce cottage cheese, cheese, low-calorie dairy products into the diet.
- After 3-5 days, add lean salads and fresh vegetable soups.
- A week later - lean meats (veal, turkey), fish.
At the same time, do not forget to eat watermelon every day at the rate of 1 kg of pulp per 30 kg of human weight.
How to clean the intestines with watermelon
Cleansing with watermelon is best done in mid-August - late September. It is at this time that there is a high probability of purchasing an environmentally friendly product without harmful substances. Ideally, use home-grown, nitrate-free watermelons. If you buy them on the market, be sure to pay attention to the appearance.
Normally, the fruits are large (6-10 kg), but not heavy, have a dry stalk, a yellow earthen spot on the side, a shiny upper layer without a matte coating, a distinct striped pattern, and make a booming sound when tapped.
They practice several options for cleansing the intestines with watermelon. All methods help restore a healthy balance of microflora, remove toxins, toxins, salts of heavy metals from the body. Below we will consider how to cleanse at home with watermelon in its pure form, with black bread, with salad and bread.
In its purest form
This type of cleaning involves eating watermelons of different varieties at the rate of 1 kg of pulp per 10 kg of human weight. Although watermelon is juicy on its own, it is necessary to drink 1.5-3 liters of water throughout the day. The liquid normalizes the water-electrolyte balance, removes substances released during the breakdown of fats.
Stick to this diet for no more than five days. During this time, the intestines will be cleansed of toxins, uric acid salts, excess fluid. It is recommended to eat watermelon around the clock, including at night, when urine is concentrated in the kidneys and collected in the bladder.
For reference. To diversify your diet, replace pieces of fresh pulp with freshly made watermelon juice. It quenches thirst well and acts on the digestive system more gently, without causing chemical and mechanical irritation.
With black bread
Any products are prohibited, except for fruit pulp and black bread.. You can eat 250 g of black bread per day, dividing it into 3-4 times. To enhance the effect, experts recommend using bran bread containing high doses of vegetable fiber, which cleanses the intestines, blood, and kidneys well.
A hot bath completes the cleansing with watermelon. It is taken at 2-3 am for 30 minutes. Under the influence of heat, the urinary ducts expand, blood flow to the kidneys increases, the functions of the ureters are activated, and the pain is less pronounced and easier to bear.
With bread and salad
This is the most optimal and gentle option for cleansing the intestines with watermelon. For 14 days, eat fruit pulp, black bread (up to 100 g per day), fresh vegetables. Well stimulate the work of the intestines and restore the natural microflora of vegetables and fruits rich in fiber. These are cabbage, pumpkin, carrots, tomatoes, potatoes, apples, pears, avocados, strawberries, grapefruit.
An example menu looks like this:
- a portion of watermelon pulp;
- after 30 minutes, a salad of fresh vegetables or fruits;
- then a small piece of black bread.
Contraindications
Bowel cleansing with watermelon has contraindications, so consult your doctor first.
Among the contraindications:
- allergy;
- urolithiasis in the acute stage and other problems of the urinary system, including congenital pathologies;
- prostate adenoma;
- erosive and ulcerative diseases of the gastrointestinal tract - in cases where the diet contains black bread.
Is it possible to eat watermelon with a sick intestine? Inflammation and other organic changes in the gastrointestinal tract (colitis, enterocolitis, enteritis, dysbacteriosis) are not a contraindication for the use of fruit pulp. Exceptions are erosive and ulcerative lesions of the intestine and gastritis with high acidity.
The composition of the berry contains amino acids that stimulate the increased production of hydrochloric acid, resulting in an increase in soreness. The pain is especially acute if you eat a watermelon on an empty stomach. It is advisable for people with high acidity to limit watermelon in the diet, even during a period of persistent remission.
Conclusion
Watermelon cleansing is a gentle and effective method to rid the intestines of toxins, toxins, junk food. Fruit pulp not only activates the process of natural cleansing of the gastrointestinal tract, but saturates the body with vitamins and minerals, lowers cholesterol, improves digestion, and eliminates constipation.
The berry is useful for the heart and blood vessels, contributes to the proper functioning of the nervous and urinary systems. And as a pleasant bonus, it favorably affects the condition of the skin, figure and improves mood.
There is an opinion that watermelon It can cleanse the kidneys well and even help you lose weight. Is this really so, is it all useful to cleanse the body with watermelon?
In fact watermelon season- a great time to improve your health. Watermelon is just a super diet product. The watermelon diet is attractive in that it has a minimum of contraindications. This diet is suitable for people of any age with a variety of diseases.
First of all, watermelon contains glucose and fructose - easily digestible sugar. It also contains a lot of folic acid, pectins and fiber. Watermelon has the ability to remove alkaline urine from the body, therefore it is rightfully recognized as the best kidney cleanser.
What is . First you need to undergo a kidney examination, as well as a doctor's consultation. If you still decide on such a procedure, know that you need to eat watermelon around the clock, even at night. It is at night that the concentration of urine increases - the main cause of stone formation in the kidneys.
watermelon diet it is recommended to carry out within five days, it is during this period that toxins, excess water and salts can be removed from the body.
Such diet very simple, you need to eat only watermelon during the day at the rate of 1 kg of pulp per 10 kg of your body weight. It is very important to monitor the state of your body, if you feel worse, then you should temporarily stop, because sometimes the body reacts negatively to mononutrition.
watermelon diet helps with liver diseases such as cirrhosis, chronic hepatitis, cholelithiasis.
Also, watermelon is useful in diseases such as atherosclerosis, arthritis, obesity, anemia, as well as diseases of the hematopoietic organs, in the treatment of radiation sickness. Reception on an empty stomach of fresh watermelon pulp will alleviate the condition of hypertensive patients and ulcers. Also, the pulp of watermelon will help with a breakdown and insomnia.
Note that the effect will significant, ate to take the pulp of watermelon in a sufficiently large amount, 1-2 kg three times a day. This should be done one hour before meals, and to avoid stomach irritation, it is necessary to start with small portions of 100 grams twice a day, also one hour before meals.
Watermelon kidney cleanse- the procedure is more complicated, but quite feasible even at home. For such a cleaning, you need to stock up on watermelons and black bread. This is all you will eat for a week. If you have stones in your kidneys or bladder, then the best time to remove them is considered to be 2-3 am. Just make yourself comfortable in the bathroom and enjoy a watermelon. But on the eighth day at night, you need to take two no-shpa tablets, and lie down in a hot bath, and eat watermelon again. The water in the bathroom must be hot. As a result, strong urination should begin by morning, pain is possible. Take more no-shpy, move around, stand on your toes, then lie down in the bath again.
Three weeks later this procedure can be repeated. As practice shows, the result of such cleaning is tangible.
Why you need a hot bath. Under the influence of hot water, the vessels expand and the functioning of the ureter improves. If there are sand or pebbles in the kidneys, they will pass less painfully.
But for such watermelon peels there are contraindications. First of all, such cleaning cannot be used if there are diseases associated with the process of violation of the outflow of urine, it is also impossible for congenital disorders of the genitourinary system, prostate adenoma, after operations.
Since the diet contains black bread, it is contraindicated for people with disruption of the gastrointestinal tract, peptic ulcer can worsen them. Therefore, sometimes with such a diet, white bread is used instead of black bread.
Eliminate waste and toxins with watermelon
A unique method of removing harmful substances from the body with the help of watermelon was developed relatively recently. However, even in ancient Greece, doctors advised to eat more juice-containing fruits for pain in the kidney area.
The course lasts 2-3 weeks, it is best to conduct it in the summer-autumn period, when the maturity of watermelons is achieved naturally. The meaning of the procedure is simple. If you want to drink - watermelon, if you want to have a snack - watermelon. In general, watermelon should be at the head of the table for the specified period. It is allowed to eat a small amount of black bread, again "jamming" with watermelon. After a few weeks, the kidneys will begin the process of shedding stones and removing negative formations. The patient must prepare for this process. The main thing - remember that the greatest activity (biorhythm) of the kidneys occurs at 17.00 and lasts until 21.00. It is at this time that it is necessary to cause increased urination and lie down in a warm bath. A long-term watermelon diet will not be in vain, and warm water will expand the urinary tract as much as possible, which will soften the process of stone passage.
It is important that someone close to you knows about your evening procedure. The fact is that active urination can increase pressure, especially in warm water. Painful sensations can cause fainting. Therefore, prepare ammonia and cool tea with lemon. And, of course, prepare a loved one for possible surprises.
Otherwise, the procedure for cleaning the kidneys and urinary system with watermelon is a completely safe technique. Due to the long-term effect of watermelon juice on the body, toxins are removed gradually, without forcible outside interference. Repeated watermelon cleansing should be performed within a week instead of the indicated 2-3 weeks.
This text is an introductory piece. From the book Nutrition and Longevity author Zhores Medvedev From the book Juice Treatment by Norman Walker From the book Laws of Good Health author Yuri Mikhailovich Ivanov From the book Ginger - a universal home doctor author Vera Nikolaevna Kulikova From the book Hollywood Fitness Class by Cynthia Vader From the book Let's Get Back Lost Health. Naturopathy. Recipes, methods and tips of traditional medicine author Irina Ivanovna Chudaeva From the book of Kos to toe. Natural beauty products for skin and hair author Agafya Tikhonovna Zvonareva author Natalia Kuzovleva From the book The healing properties of wheat author Natalia Kuzovleva