How to use sesame seeds for weight loss, so as not to harm your health. Healing properties of sesame and its use How to use sesame seeds correctly

Sesame seed: benefits and harms, how to take the spice - these are all important issues that should be carefully studied. In this review, we will discuss indications and contraindications, talk about the composition and features. But first, let's take a look at what it is.

Sesame or sesame (simsim) is the oldest oilseed crop, first developed in South Africa. Now the spice is grown in Central Asia, India and the Far East. Take a look at the photo - these are small, slightly elongated grains of delicate wheat or black color.

The benefits and harms of seeds

Small grains are rich in beneficial properties - let's talk about the uses of sesame seed and what it treats:

The health benefits and harms of sesame seeds are the most important information to take note of. We have already talked about the benefits - it's time to note the possible harm. A medicinal plant, like any other, has small contraindications.
See an interesting story about these wonderful seeds:

Harm:

In order not to face the harm of grains, you need to strictly limit consumption. Useful properties and contraindications of sesame seed appear depending on the dosage of the spice:

Now you know how to use sesame seeds correctly. If you have any questions, contact your doctor who will help you choose the dosage and talk about possible harm.

Who should not take

In the meantime, we note who should not take the spice:

• In the presence of high blood clotting and diagnosed thrombosis - since the spice improves blood clotting;
• In the presence of stones and sand in the organs of the urinary system;
• If you are allergic to a spice or have a high tendency to develop allergic reactions.

We noted in detail the medicinal properties and contraindications of sesame seeds - let's go further? In the next part of our review, we will talk about how to take sesame seeds for medicinal purposes and not only.

How to use

You already know how sesame seeds are useful for the body - it's time to figure out where small grains are added. There can be many ways to use:

• As a seasoning for salad or hot dishes;
• As an additive to baking;
• For the preparation of decoctions and infusions;
• For squeezing oil - it is used in the food industry and cosmetic purposes.

As you can see, there are many answers to the question of how to use sesame seeds.

We will give useful advice, if you want to use the seeds for health - do not fry the sesame seeds, since all the available benefits are gone after heat treatment.

Now let's talk about how to use sesame seeds for calcium absorption.

For calcium absorption

Sesame is the champion among other seeds in terms of calcium content. In order to preserve all the useful qualities, it is necessary to follow certain rules for taking raw sesame seeds - the absorption of calcium is a very complex process that is influenced by a lot of factors. We recommend following our tips:

The revealed useful properties and contraindications of sesame seeds are a consequence of the chemical composition of the product. Got it? It's time to move on - let's discuss what benefits and harms sesame seeds contain for women.

Application for women

The question of why sesame seeds are useful for women has been discussed since ancient times - several centuries ago, the unique positive qualities of the product were revealed.

What exactly is the benefit of sesame seeds for a woman?

• Positive effect on the genitourinary system;
• Prevents the risk of developing mastopathy during breastfeeding, increases the flow of milk;
• During pregnancy, it has a positive effect on the formation of fetal bone tissue;
• During menopause, it helps to produce the right amount of hormones that protect against cancer.

Is there any possible harm? Only a doctor can prescribe the correct dosage - before taking grains, it is recommended to consult with your gynecologist.

It's time to figure out in detail what exactly is included in the composition of sesame, what elements should be thanked for the enormous benefits of spices.

Compound

To know and understand the benefits and harms of sesame seeds, how to take the spice, it is important to study the composition of the product. This is a unique combination of elements that have a beneficial effect on the human body - let's take a closer look.

The composition of one tablespoon of seeds (GOST 12095-76) includes:

• 2 grams of proteins;
• 4 grams of fat;
• 1 gram of carbohydrates;
• Calorie content - 52 Kcal.

You will be interested to know that the chemical composition retains the benefit over nine years old!

The difference between black seeds and white

Let's immediately note briefly - this question worries many inexperienced users. There are several main differences between spice varieties:

• Black sesame has a strong aroma and does not need to be peeled, it is bitter;
• White"fellow" has a delicate nutty smell and a sweetish taste;
• Black simsim is rich in iron, more oily. Contains less protein
• White Sesame contains more fat and is characterized by a large amount of moisture.

Famous words from the fairy tale about Aladdin "Sesame, open!" fully refer to the seasoning, which has long been known to mankind - sesame seeds. Its ripe pods open with a loud crack. Sesame meant immortality and was a symbol of the eternal life of Ancient Egypt. The benefits and harms of sesame in the modern world are considered in terms of its effect on the human body.

How and where does sesame grow

Sesame belongs to the genus of the carrion family. These herbaceous plants originated in the tropics of South Africa. One of the varieties - Indian sesame grows in Asia, cultivated in the north of America. Plants can reach 1.5 m in height, while their root grows up to 80 cm. The thick stem begins to branch from the very base, the leaves grow up to 30 cm in length. The plant begins to bloom with the beginning of summer, and by the end of August forms fruits.

Large flowers can be pink, white or lilac. The fruit is a semi-oval nesting box in which elongated flat seeds are located. They reach a size of 4 mm, can be white, yellow or black.

On sale there are 2 main types: white or black. They are different in taste. The secret lies in the fact that black seeds are not peeled. The taste of the white seed is softened, has a nutty note, and the content of fatty oils is increased in its composition.

The composition and calorie content of sesame

The benefits and harms of sesame seeds depend on its composition and method of use. The calorie content of grains is quite high due to the presence of fatty sesame oil. 50 g of sesame contains about 300 kcal. The concentration of fat exceeds 50% of this volume.

In the composition of sesame, a unique substance called sesamin was found: it is it that has properties that are beneficial to human health.

Sesamin is considered a natural natural antioxidant that slows down the aging process, fights free radicals.

The benefits of sesame or its harm to the human body are explained by the high content of fatty oil, which contains acids:

• oleic;
• linoleic;
• palmitic;
• stearic;
• peanut;
• lignin.

Seeds are also rich in useful trace elements, among them the calcium content is the highest. Vitamins B 1 and C give sesame seeds beneficial properties for the human body.

Attention! In the process of slightly heating the seed, compounds are formed that add usefulness to the grains: these are furylmethanol and Seoul guaiacul.

Benefits of sesame seeds

Sesame seeds have a range of medicinal properties. They owe this to the unique substances of the composition that nature gave them.

1. The presence of calcium in the composition makes sesame useful for normalizing the formation of musculoskeletal tissue. Calcium is needed by the body for natural growth and development.
2. Vitamins and natural antioxidants help improve the appearance of hair, nails, and skin.
3. Phytoestrogens, which are considered analogues of female hormones, in the composition of sesame seeds have benefits as activators of reproductive function for women. In addition, they have properties to prevent the development of cancer.
4. The composition of the plant includes two compounds - sesamin and sesamolin, which are water-soluble antioxidants that effectively prevent aging and the development of oncology.
5. These unique substances in the composition of sesame also contribute to the normalization of blood circulation throughout the body, and prevents the development of atherosclerotic plaques. It benefits people suffering from disorders of the cardiovascular system.
6. Vitamins with trace elements contribute to the natural growth and normalization of the activity of all organs.

Interesting! The famous oriental healer Avicenna spoke of the value of sesame seeds as an excellent cleanser for the intestines. Grains of seasoning in ancient times treated dry cough, constipation and anemia.

What is useful sesame for women

The benefits of sesame for women lie not only in the normalization of reproductive activity, but also in helping to improve hormonal levels. Essential oils have an impact on women's psycho-emotional states in difficult periods of life.

Sesame seeds for men

Sesame seeds are a natural aphrodisiac, which makes them attractive to men. Phytosterols contribute to the normalization of the functioning of the reproductive system.

Regular use of seeds as part of complex remedies has a strengthening effect on the heart muscle, helps to restore strength after intense physical exertion.

The benefits of sesame seeds for the elderly

The benefits and harms of sesame for the health of an elderly person can be discussed in terms of moderate consumption and taking into account physical condition.

The special benefit of white sesame seeds for people over 50 is that it is a source of absorbable calcium. At this age, calcium is necessary for the prevention of diseases of the musculoskeletal system. In addition, doctors talk about the beneficial properties of grains that contribute to:

• prevention of osteoporosis;
• age-related changes;
• prevention of the development of oncological diseases;
• positive effect on brain activity and, as a result, the prevention of Alzheimer's disease.

Is it possible to sesame pregnant and lactating

The centuries-old experience of traditional medicine claims that sesame tends to harm the intrauterine development of a child during pregnancy. Despite the high content of calcium, copper and fatty acids, the use of sesame seeds during the period of bearing a child can provoke an increase in the tone of the uterus.

The benefits of sesame for pregnant women can only be discussed if the woman has no problems with bearing and she uses seeds occasionally.

In order not to harm the development of the baby, as well as to avoid an allergic reaction, sesame seeds should not be consumed during the first three months of pregnancy.

During the lactation period, sesame seeds:

• have a beneficial effect on milk production;
• contribute to the improvement of its taste;
• increase fat levels.

In addition, the properties of seeds to prevent the development of mastopathy are beneficial. Calcium in the composition of sesame is useful for both a young mother and a baby.

At what age can children be given sesame

Sesame seeds for children has a special benefit in the composition of sesame milk. It is offered to children from 1 year old. The only obstacle that can harm the health of the baby is the development of an allergic reaction.

Before introducing sesame milk into the diet, you should seek the opinion of a pediatrician. In the absence of allergic reactions to sesame milk, it is recommended to cook cereals and other dairy dishes.

Warning! Grains, sweets or sesame paste are given to children only after 3-4 years.

The benefits of sesame for weight loss

Modern nutritionists argue about the benefits or harms of sesame seeds for weight loss. The harm of seeds is considered from the point of view of the high content of oils and the high calorie content of the product.

The benefits of sesame for weight loss, according to sports nutritionists, lie in the antioxidant properties. In addition, vegetable fiber affects the improvement of metabolic processes. Improving metabolism during a diet is considered one of the most important essential items.

Advice! The use of sesame seeds is recommended to be combined with green vegetables and fruits.

How to use sesame

Sesame can be used in a variety of ways. In cooking, the use of sesame oil is common. Various dishes are prepared on it, which increases their beneficial effect on the body.

For medicinal purposes, seeds are taken: they can be slightly heated, brewed with water or eaten raw.

For the preparation of medicinal products, the seeds are ground in a coffee grinder, and then mixed with additional ingredients. They are also often used as a seasoning for salads, rice, biscuits and other baked goods.

Grain-based tahini paste is especially popular in the countries of the East; it benefits with systematic moderate use as a means of improving overall well-being.

To lower blood pressure and cholesterol

To prevent an increase in cholesterol levels in the blood, it is recommended to take cold-pressed sesame oil, it normalizes blood pressure. 1 tsp drink 3 times daily.

A mixture of sesame oil and honey has healing properties: the benefits of such a remedy lie in normalizing blood flow and improving the condition of blood vessels. 1 st. l. mixtures are taken daily for a month.

How to eat sesame seeds for better absorption of calcium

To increase the effect of beneficial properties, seeds are recommended to be soaked for 5 to 6 hours. This method improves the absorption of calcium by the body. Grains take 1 tsp. daily.

How many sesame seeds can you eat per day

The benefits of taking fried or raw sesame may exceed the harm only if all the rules for its daily use are followed.

The norm of seed consumption for an adult is 100 - 150 g daily.

The use of sesame in cosmetology

Useful properties of sesame for women have found application in home cosmetology; masks for hair and face are prepared on its basis. Most often, sesame oil is used for the preparation of funds, since it has unique beneficial properties:

• helps to moisturize dry damaged skin;
• activates regeneration processes.

The benefits of sesame flour in cosmetology are also high. The seeds are ground with a coffee grinder, additional ingredients are added to the flour. They can be: honey, essential oils, pomace of herbaceous plants, various extracts.

How to use sesame in cooking

Sesame seeds are known to cooks as the most valuable seasoning. Arabic dishes are traditionally prepared with sesame seeds. It is used to make tahini. These are colorful traditional dishes where sesame is one of the main ingredients.

In Europe, baked goods are common, which are sprinkled with seeds at the last stage of heat treatment.

Sesame is used as a finishing element for the preparation of various vegetable and meat salads. Seeds significantly improve the taste and appearance of dishes.

Interesting! Both white and black sesame seeds are used to decorate pastries: the latter is an unpeeled version with a crispy shell and a pronounced nutty flavor, containing antioxidants, calcium, zinc and B vitamins in a higher concentration than the white variety.

Biscuits are traditionally made from sesame flour, and they are made on the basis of sesame paste. These desserts are especially loved by residents of the Middle Eastern countries.

The benefits and uses of sesame milk

Sesame milk is used as a means to increase calcium stores in the body. It is of particular benefit to infants. If it is impossible to digest cow protein with sesame seed, prepare or. Such a tool enriches the body with nutrients, compensates for the lack of calcium and increases the body's immune forces.

To prepare sesame milk take:

• 100 g seeds;
• 1 liter of liquid (water or milk).

Grains are soaked for 5 - 6 hours. The water is drained, the seeds are poured with the prepared liquid, then whipped with a blender, a sweetener is added. The resulting drink is filtered. Berries, fruits, cinnamon are used to improve the taste. This mixture is stored for no more than a day.

Harm of sesame seeds and contraindications

The harm of sesame depends on the way it is used. Exceeding the daily dose can cause the development of various complications.

1. Sesame can be harmful to people suffering from diseases of the gastrointestinal tract, which are associated with increased acidity of the stomach.
2. In pathological kidney diseases, the harm from the use of seeds may exceed the possible benefit due to the risk of deposits.
3. Eating raw grains on an empty stomach can cause harm in the form of increased sensations of thirst or heartburn.

How to choose and store sesame

The indicators of benefit or harm to the human body depend on the choice and storage of sesame seeds. You should choose seeds in specialized departments of grocery stores. The grains should be dry and light, without signs of damage.

Conclusion

The benefits and harms of sesame are concepts that are closely related. The content of essential oils makes the grains especially useful. Moderate intake of sesame normalizes calcium levels in the body, improves the general condition, and helps relieve nervous tension. Seasoning can give dishes a unique taste and make them more interesting and attractive.

"Sim-sim, open up!" - such a simple spell is pronounced by the hero of the Arabic fairy tale "Ali Baba and the Forty Thieves" in order to open the entrance to the cave with untold riches. In Western translations, this phrase is better known as "Open Sesame". But did you know that sesame - Sesamun indicum - is the scientific name for sesame seeds? It is believed that the use of the name of these particular seeds is not accidental: their peculiarity lies in the fact that during ripening, sesame seeds burst, making a crack, very similar to the sound of opening a door to a cave.

In general, sesame has been used by humans as a dietary supplement for thousands of years. And this is not surprising! Sesame seeds are champions: the calcium content in sesame is higher than in cheese. But it is an important trace element, without which the functioning of the human body is impossible. Let's find out what the benefits and harms of sesame seeds are, how to take it in order to get the most out of it.

Let's start by defining what, in fact, this unique plant is.

What is sesame?

It is an annual or perennial tropical plant whose seeds have been known for their medicinal properties for over 3,500 years. By cultivating sesame and studying its properties, our distant ancestors managed to obtain not only a source of healthy oil, but also a remedy for a number of diseases.

Despite the fact that sesame is a herbaceous plant, outwardly it looks like a small bush with pod fruits. These fruits, ripening, burst, making a characteristic crack and throwing out flat seeds. The seeds themselves, despite their small size (100 g contains at least 500 pieces), are valued due to their high nutritional properties.

Depending on the variety, there are sesame seeds of different colors: black, white, yellow and even red. It is worth noting that each species has its own unique taste and contains a different amount of useful trace elements. For this reason, it is very difficult to give an unambiguous answer to the question of which of the varieties is most useful. We only note that black seeds that have not undergone the process of peeling are considered the most valuable.

home of the sesame seed

Sesame seeds have been cultivated in tropical regions around the world since prehistoric times, but myths still live in the cultures of some peoples, according to which the origin of the plant has even deeper roots. According to one of the Assyrian legends, when the ancient gods met and decided to create our world, they drank wine from sesame seeds.

The first mentions of the use of sesame seeds by humans are found in early Hindu legends, so India is traditionally considered the birthplace of this miraculous plant. From India, sesame gradually spread throughout the countries of the Middle East, Africa and Asia. Today it has become an indispensable component for the manufacture of butter and all kinds of seasonings. Metaphorically, he is called "the emperor of the grains of the East and the king of oils of the West."

The largest sesame producers today are India, China and Mexico.

What are the benefits of sesame seeds?

Sesame seeds are half fat. In the remaining part, about 30% is accounted for by vegetable protein. Despite the fact that this combination has obvious benefits, it is very high in calories - 100 g of sesame contains 560 kcal. Therefore, you should not abuse it - it is enough to eat 1.5 tbsp per day. l. to get the maximum health benefits. In this case, the reception of seeds should be carried out in the morning or afternoon. Those who have problems with being overweight should pay special attention to this fact.

Sesame is a real storehouse of vitamins. It contains 10 nutrients that must be present in the diet for healthy functioning of the body and excellent well-being. The table shows how many percent of these substances from the average daily norm are contained in a serving (35 g) of sesame seeds. The effect of some of them on the body is also described below.

In addition to these substances, sesame contains sesamin and sesamolin. These two absolutely unique antioxidants are the best known lignans and serve a wide range of functions in the body. They have anti-inflammatory and fat-burning properties, trigger metabolic processes and are involved in the absorption of vitamin E.

Copper

This vital trace element, which is involved in the formation of hemoglobin and red blood cells, ensures the metabolism of iron in the body, increases the absorption of proteins and carbohydrates, and also has anti-inflammatory properties. Thus, copper can significantly improve the condition of a person suffering from an autoimmune disease (in particular, rheumatoid arthritis).

Magnesium

Magnesium is essential for the proper functioning of the heart and the transmission of nerve impulses. It provides the exchange of protein and nucleic acids, is involved in the process of extracting energy from food. In addition, it helps to normalize sleep and restore the nervous system.

Zinc

Zinc is necessary for the organization of normal processes of bone tissue development, cell regeneration and reproduction. It supports the reproductive function of the body, participates in the growth of hair and nails, and also reduces the harmful effects of toxic substances.

Calcium. How much calcium is in sesame?

Numerous studies have confirmed the positive properties that calcium has on the human body. Since ancient times, people have known about them and used sesame seeds as a source of calcium. What properties are we talking about?

• Protecting the colon walls from harmful chemicals that cause cancer.
• Normalization of the acidity level of the blood due to the alkaline-forming effect.
• Strengthening bones and preventing brittle bones that can result from menopause and arthritis.
• Prevention of the development of diseases caused by a lack of calcium in the body, such as osteoporosis.
• Prevention of headaches and relief of migraine in people who are prone to it.
• Reducing the symptoms of PMS during the menstrual cycle, especially the luteal phase.

Sesame contains a sufficient amount of calcium. Unfortunately, this fact itself does not at all guarantee that all of it will be fully received by the body during use. The question arises, in what form would it be more correct to eat sesame seeds so that the calcium contained in it is absorbed?

As a rule, various grocery chains offer to purchase peeled white sesame seeds. But it is known that, in comparison with whole seeds, such sesame seeds contain 10-12 times less calcium. This position causes some controversy among nutritionists. Nevertheless, when answering the question, which sesame contains more calcium, it is worth giving preference to dry crumbly seeds, in which this useful mineral is contained in the maximum volume.

You can also highlight a number of simple rules for the proper storage and use of seeds. Try to follow them to keep the calcium in sesame:

• shelf life of sesame - no more than 6 months;
• the product should be kept in a closed container, protected from direct sunlight;
• during cooking, do not subject the seeds to prolonged heat treatment;
• if the seeds are planned to be used for cooking, it is very important to follow all the necessary recommendations and withstand the soaking time.

Remember that absorption of calcium requires the body to get enough vitamin D. This cannot be achieved through diet alone, so it is worth going out more often in clear weather and taking walks.

What are the disadvantages of using sesame seeds?

Even the most healthy foods must be consumed in strict accordance with the characteristics of your body. Sesame is not recommended for asthmatics and people with individual intolerance to sesame. Like many nuts, the seeds can cause allergy-like symptoms, from a runny nose and mild redness of the eyes to angioedema and anaphylactic shock.

If the product is regularly abused, such dangerous diseases as colitis, chronic diarrhea, and intestinal cancer can develop. A single excess of the norm of consumption leads to disorders of the stool and can cause appendicitis.

Sesame black and white: what's the difference?

The choice of one or another variety of sesame depends on the purpose for which it will be used. For the preparation of various bakery products, white sesame seeds are usually used. After removing the husk, they acquire a softer texture and a sweetish taste. Black sesame, on the other hand, crunches on the teeth and has a bright nutty flavor. The nutritional value of both varieties is about the same, but black seeds contain more calcium, zinc, vitamin B and other minerals.

Thus, you have found out the benefits, harms and how to take sesame seeds and now you know how to use it correctly so as not to harm your health.

The oilseed crop of sesame appeared a long time ago.

At first, she had other names that are familiar to us today from fairy tales: “sesame”, “simsim”.

Sesame seeds are fraught with solid benefits, however, not everyone knows this. The oil contained in them is more often used only in three areas: medicine, cooking and cosmetology.

Historical reference

The plant was first seen in South Africa.

Later it began to be cultivated in the Far East, Central Asian countries and India.

It is interesting that abroad sesame has found a massive and diverse use, while in Russia it is used only for the preparation of sweet dishes:

• kozinakov,
• halva with the addition of licorice root syrup (),
• roasting

They are also sprinkled with buns and other pastries.

If the Russians got to know sesame better, they would use it not only in cooking, because it has great benefits for the health of the human body.

What does it contain

One sesame seed contains a lot of oil - half of the composition. In addition to oil, sesamin is present here - a substance that can protect against various diseases, including cancer.

Sesamin reduces the amount of cholesterol in the blood. This mission is also performed by beta-sitosterol, which is also abundant in sesame seeds.

Useful vitamins:

• retinol,
• tocopherol,
• ascorbic acid,
• b vitamins,

as well as chemicals:

• iron,
• potassium and calcium
• phosphorus and magnesium.

They contribute to the improvement of the body when eating sesame seeds. The seed contains:

• lecithin,
• minerals,
• fitin.

The latter, normalizes the mineral balance, if it is disturbed.

Phytosterol is another useful substance in sesame.

It makes immunity resistant to negative environmental influences, as a result, a person gets sick less often or does not get sick with colds at all.

Thanks to phytosterol, the threat of atherosclerosis is significantly reduced. It also helps people who are overweight.

Thiamine in the composition of sesame seeds normalizes the metabolic process, has a beneficial effect on the functioning of the central nervous system.

Vitamin PP ensures good digestion and smooth functioning of the digestive tract. One sesame seed contains 560-570 kilocalories.

Beneficial features

Sesame seeds are delicious. To keep them as useful as possible, it is advisable to soak them or warm them up a little.

But if you fry sesame to get a fragrant spice, you can not hope that it will retain useful properties:

• after such processing they are lost.

The action of seeds has a positive effect on:

• condition of nails (how to make a manicure on short ones at home is written),
• hair(),
• improve blood composition
• even affect growth: the action of vitamin B2, which is abundant in sesame seeds, accelerates human growth.

Sesame is loaded with calcium, without which the bones and joints will be fragile and brittle. Therefore, the seeds of the plant are eaten to avoid osteoporosis.

Bodybuilders use sesame seeds, as well as guarana seeds (about the beneficial properties in sports, it is written in the article) in their diet, since it can be used to increase muscle volume. A day, to saturate the body with calcium, you need to eat 100 grams of seeds.

ethnoscience

Sesame has been known as a medicine since ancient times.

Then healers prescribed it to patients with a cold.

Today, the scope of the spice has expanded, and it is used to treat asthma and pneumonia.

Sesame brings women's health invaluable benefit:

• have a positive effect on the genitourinary system and genital organs of the representatives of the beautiful half of humanity.

From time immemorial, healers advised women to consume sesame seeds in their raw form - every day, a spoon, carefully, chewing.

For young mothers seeds help maintain the health of the mammary glands, prevent the risk of developing mastopathy.

In the daily menu of a woman who has crossed the threshold of her 45th birthday, sesame must be present. It acts as an analogue of female hormones, and this is so important during menopause.

For the treatment of mastitis traditional medicine recommends applying ground sesame seeds mixed with sunflower oil to the inflamed mammary glands.

This prescription must be agreed with the attending physician..

If you use sesame seeds along with flax seeds () and poppy seeds, it acquires aphrodisiac properties, and therefore is extremely useful for both women and men.

Oil application

Useful oil is squeezed out of sesame seeds. It is used for medical purposes - for the manufacture of healing adhesive plasters, medicinal ointments.

It has been proven to help blood clot faster. It is also used as a laxative:

• along with it, harmful substances also leave the body.

The oil moisturizes the intestines when there is a lack of moisture in it.

For cosmetic purposes, oil is added to face and body products, it:

Sesame oil prevents the penetration of ultraviolet rays, so today they produce tanning cosmetics based on this spice.

It can treat sunburn.
The oil is also used for massage. Women like cosmetic milk for removing makeup, which contains the described product.

Sesame oil enriches hair nutrients and maintains a normal level of moisture in the roots.

Contraindications and harm

Along with the benefits, sesame seeds can also cause significant harm to the health of some people.

Its ability to improve blood clotting, when eating sesame seeds, is dangerous for those who already have high clotting or have been diagnosed with thrombosis (blockage of blood vessels).

Do not use sesame seeds in the presence of sand and stones in the organs of the urinary system.

The mucous walls of the stomach are delicate and react sharply to everything that enters the stomach. Excessive consumption of sesame is irreparable harm.

That is why doctors advise eating spice only in small quantities.

For an adult, if his health is in order, you can eat sesame seeds in the amount of 2-3 small spoons per day.

• there will definitely be a feeling of nausea and want to drink.

How to choose and store

When choosing sesame seeds, remember the following.

Sesame should be dry, crumbly.

It is good if the seeds are sold loose, or at least in transparent bags.

If sesame tastes bitter, this indicates poor quality or that it is damaged.

Acquired sesame seeds cannot be stored for years:

• due to the presence of oil in the composition, it deteriorates in the coming months.

Unprocessed and with a peel, the seeds are more useful and last longer.

In this form, put them in an airtight container and keep in a dry place where there are no high temperatures and where the sun's rays do not penetrate.

These are the best storage conditions. spices 3 months.

If the seeds are peeled, then they should not be stored:

• the taste will deteriorate, and the beneficial properties will soon disappear.

There they lie, without losing their properties, for at least a year or six months, respectively.

But sesame oil has a longer shelf life.

For many years, the quality has not deteriorated, but the benefits remain unchanged.

There are no strict requirements for the storage of oil:

• even a room with a high temperature does not harm him.

Sesame oil remains useful for ten years of storage.

Watch a short video on the health benefits of sesame seeds and oil.

Sesame is one of the oldest oilseed crops, also known as simsim and sesame. Sesame is widely used to this day, since the inhabitants are well acquainted with such a question as sesame seed: benefits and harms.

Although sesame has a lot of useful properties, it is grown mainly for the manufacture of oil, used both in cooking and for medical and cosmetic purposes.

South Africa is considered the birthplace of sesame, but it is also grown in the countries of the Far East, Central Asia and India.

It should be noted that sesame seed is used more widely abroad, while our compatriots use it mainly for gastronomic purposes, for example, for making desserts such as halva. Sesame is also used as a topping for various bakery products. But you should better familiarize yourself with the issue of sesame seeds: benefits and harms, because it is not entirely reasonable to use such a useful tool exclusively for culinary delights.

Composition and calories

The percentage of oils in sesame seeds is approximately 45-55%.

Sesame also contains a powerful antioxidant sesamin, which is widely used to prevent many diseases, including cancer, as well as to reduce the level of "bad" cholesterol in the blood. The ability to lower cholesterol levels is also due to the presence of beta-sitosterol in sesame seeds. It is thanks to these substances that sesame and sesame oil have a very long shelf life.

Sesame seed also contains many proteins, amino acids, carbohydrates, vitamins A, B, C, E, it is rich in potassium, magnesium, iron, calcium, phosphorus and other useful mineral compounds, dietary fiber and lecithin.

The composition of sesame includes phytin - a substance that helps to restore and normalize the mineral balance in the body. Phytosterol helps to strengthen the immune system, increase the body's resistance to various infections and reduce the risk of getting the flu. The same element reduces the risk of atherosclerosis and fights the problem of obesity.

Thiamine is responsible for normalizing the metabolism in the body, as well as improving the functioning of the nervous system. Vitamin PP is extremely useful for the full functioning of the digestive system.

The energy value of sesame seeds is approximately 560-580 kcal.

Beneficial features

Sesame seeds, the benefits and harms of which are due to the chemical composition, have a delicate pleasant taste.

To get the most out of sesame, it is best to consume it soaked or slightly warmed. Roasted seeds added to any dish are just a fragrant condiment that is devoid of most of the useful properties.

The benefits of sesame seeds are that they improve the condition of hair and nails, have a positive effect on the composition of the blood, and stimulate the growth of the body due to the content of riboflavin.

Since sesame seeds contain large amounts of calcium, it is simply indispensable for joints and bones, it is used to prevent osteoporosis. This spice also contributes to the active build-up of muscle mass.

Ancient healers used sesame seeds, the benefits and harms of which were known many centuries ago, to treat colds. The benefit of this spice also lies in the fact that it helps to make breathing easier for people with asthma and lung diseases.

Healers were sure that sesame helps to keep the female reproductive system in good condition. Therefore, even in ancient times, they recommended that women daily chew one spoonful of these seeds. Sesame is also recommended for nursing mothers, because it reduces the risk of mastopathy. These seeds are especially useful for women over the age of 45, as they contain phytoestrogen, a substitute for female sex hormones.

It is noticed that in combination with poppy and flax seeds, sesame becomes a strong aphrodisiac, which makes it useful for both women and men.

Benefits and uses of sesame oil

Oil made from sesame is very actively used in medicine for the production of various ointments, emulsions and patches, since this product is known to improve blood clotting.

Sesame oil also has a laxative effect.

Sesame oil is also used in cosmetology, as it has moisturizing and softening properties. It is able to relieve irritation, normalize the protective properties of the skin, stimulate its regeneration and smooth out wrinkles. It is known to block ultraviolet rays. Also, sesame seed oil is used for massage and as a make-up remover.

Harm of sesame and contraindications for use

Sesame seed, the benefits and harms of which can border on each other, also has some contraindications.

Since this product improves blood clotting, it should be used with caution in people with increased clotting and thrombosis. It is also contraindicated in urolithiasis.

Since the gastric mucosa is very sensitive to sesame seeds, it will bring great benefits to the body if consumed in moderation. For a healthy adult, the rate of sesame consumption is 2-3 teaspoons per day. And the harm of sesame will especially affect if you eat it on an empty stomach - this will inevitably cause a feeling of thirst and nausea.

Selection and storage of sesame seeds

When choosing sesame, you need to make sure that the seeds are dry and crumbly. Therefore, it is best to buy sesame seeds in transparent bags or by weight. Seeds should not have a bitter taste.

Unpeeled sesame seeds have much higher health benefits as well as a longer shelf life. Unpeeled sesame seeds can be stored in an airtight container in a dry, dark and cool place. Under such conditions, sesame seeds are stored for about three months.

The shelf life of peeled seeds is drastically reduced and they go rancid very quickly. To prevent rancidity, it is best to store peeled sesame seeds in the refrigerator or freezer. In a refrigerated place, the seeds have a shelf life of about six months, and in the freezer, they retain their beneficial properties for about a year.

It is worth noting that all this does not apply to sesame seed oil. This product can be stored for years with absolutely no deterioration even when stored in a high temperature place. Sesame oil can retain its beneficial properties for about ten years.

The benefits of sesame seed oil did not become known immediately. Initially, this product was used as a fuel and lubricant. People realized that sesame oil is wonderful for culinary purposes, only in the VI century BC.

On the famous Big Mac, the number of sesame seeds is almost always 178.

Sesame seeds - benefits and harms, how to take?

Sesame grows in Africa, India, Asia and the Far East. There, its use is very wide, while in other countries the sesame seed, as well as its harm and benefits, are not so well known.

Benefits of sesame seeds

In cooking, sesame seeds are mainly used as a topping for baking. In addition, very tasty halva is made from sesame, which is more valuable than from peanuts or sunflower seeds. This is because the health benefits of sesame seeds are higher than many people realize.

Since sesame is an oilseed, the oil content of the seeds is 45-55 percent. One of the most useful components of sesame seeds is sesamin, which is a powerful antioxidant. There is so much of this lipid in sesame that its oil is often referred to as sesamin oil.

Sesamin is used to prevent atherosclerosis - it reduces the level of "bad" cholesterol, as well as to prevent cancer. And since cardiovascular and cancerous diseases are the real "scourges" of mankind, everyone should know about the health benefits of sesame seeds.

Another valuable component that is part of sesame is phytin, which normalizes the balance of minerals in the body and strengthens the immune system. Another component of sesame seeds, thiamine, also has a beneficial effect on metabolism, it also helps to strengthen the nervous system.

Sesame seeds also contain other useful substances - vitamins, proteins, amino acids, dietary fiber, micro and macro elements. Thanks to them, sesame seeds are useful for strengthening bones, improving blood composition and regulating sugar levels. Regular intake of sesame seeds eases the course of gastric diseases, improves brain function, treats insomnia and helps fight stress.

How to take sesame seeds for benefits and without harm?

In order for sesame to bring only benefits, it must be taken correctly. It is best to consume the seeds in their raw form - 1-2 teaspoons per day, but not strictly on an empty stomach. Pre-seeds are best soaked in milk or water.

Harm sesame seeds can bring to people suffering from thrombosis and stones in the kidneys and gallbladder. It is also possible intolerance to some components.

Benefits of Sesame Seed for Women

For women, sesame seeds are useful due to the high content of phytoestrogens. If you regularly take sesame seeds after 40-45 years, this will delay wilting and the onset of menopause. In addition, sesame seeds help to lose weight and also improve the health of the skin, hair and nails.

Among the wide variety of oriental spices and seasonings, sesame seeds occupy a special place. Their delicate, light nutty taste is indispensable in the preparation of many dishes. Especially often they are used in oriental and Asian cuisine. Also, a very useful oil is squeezed out of the seeds, which is actively used in cosmetology and used in medicine.

In general, small sesame seeds have powerful healing powers. People know and use them for many centuries. In eastern countries, sesame was considered a component that is part of the recipe for the ancient elixir of youth. Many valuable components that make up the seeds give sesame seeds high healing properties that allow you to cope with many ailments.

How sesame seeds are used for medicinal purposes, the benefits and harms, useful properties, the use of its seeds and oils - I will tell you about all this today:

What are the benefits of sesame seeds?

These small, tasty seeds contain many minerals. For example, there is calcium, phosphorus, magnesium and iron. There are many vitamins, for example, vitamin A necessary for the eyes. It contains a lot of phytin - a substance involved in phosphorus-calcium metabolism. Therefore, sesame seeds are very useful for prevention, as well as for the treatment of diseases of the skeletal system: osteoporosis, sciatica, rheumatism, as well as articular and muscular neuralgia.

But most importantly, the seeds contain sesamin - a very rare, unique substance. Sesamin is a powerful plant antioxidant. Once in the body, it reduces the level of bad cholesterol, and also activates metabolic processes in the body.

Seeds are very useful, as well as oil for the prevention of the development of atherosclerosis, diseases of the heart and blood vessels. They are used in the treatment of asthma, thyroid gland, and anemia. Used to stop bleeding.

They are useful for women who are breastfeeding, if stagnation has formed in the mammary glands, inflammation (mastitis) has occurred. For the treatment of the inflammatory process, seeds ground to a powder state are moistened with warm vegetable oil. Then a gauze pad is abundantly impregnated, applied to the mammary gland.

Healing oil is used in the treatment of colds, indigestion. Taken orally for gastritis and ulcers. Oil is taken to strengthen the skeletal system, improve the body's defenses and increase vitality.

How to extract the power that sesame seeds contain? Application in medicine

To cleanse and improve the body, grind the seeds fried in a dry frying pan to a powder state using a coffee grinder. Take 1-2 tsp. before meals with a little warm water. The course of admission is 2 weeks.

For colds, heat oil in a water bath (up to 38-40 degrees). Rub them on the back, chest. Then put on warm clothes and lie down under the covers.

For the treatment of angina, pharyngitis, the beneficial properties of the oil are also used. Add a few drops to a cup of warm milk, drink three times a day.

With inflammation of the middle ear, 1-2 drops of warm oil are instilled into the ear canals.

Benefits, the use of seeds is effective for food poisoning, accompanied by diarrhea. They have the ability to cleanse the body of poisons, toxic substances. Therefore, in case of poisoning, grind 1 tsp. seeds to a powder, mix with a quarter cup of honey. Add 1 tsp. mix in a cup of warm boiled water. It is recommended to drink every 1-2 hours until the condition improves.

To increase blood clotting, take every morning, immediately after waking up, 1 tbsp. l. sesame oil. This recipe is also effective in treating gastritis and eliminating persistent constipation.

If a tooth aches, the oil of this wonderful plant will also help. Just rub just a few drops into the gum area where the bad tooth is located.

In the complex treatment of hemorrhoids, anal fissures, prepare a decoction: Pour 1 tbsp. l. seeds in a small saucepan. Pour half a glass of boiling water. Boil at a very low temperature for only 3 minutes. Cool down. With warm decoction, do washings, lotions of the anus.

Who shouldn't eat sesame seeds? Harm

The benefits and harms of sesame seeds have been researched quite well. Therefore, experts warn that frequent use can cause a serious allergic reaction. So people who are prone to allergies need to pay serious attention to this.

The use of a large number of seeds can cause indigestion, intestines. Sesame treatment is categorically contraindicated for people with increased blood clotting, who are prone to thrombosis.

People who do not have these contraindications should also not abuse sesame seeds. This can bring not benefit, but harm. For recovery, it is enough to eat no more than 20-30 g per day.

Moderate consumption will provide the body with all the necessary substances. Therefore, use sesame seeds for treatment, but do not exceed the dosage when preparing medicinal products and be healthy!

sesame seed

This is what a sesame seed looks like

We continue on the pages of our site to tell you, our dear readers, about those useful gifts of Nature that surround us. And, today sesame seed gets into the field of our attention. It would seem, well, what use can be from a seed - only the tiniest, however, in fact, sesame seed has a number of useful and unique properties, and we suggest you talk about them today.

About the benefits and harms of sesame seeds, about how and why it is correct to use it, and about who should refuse sesame seeds…

General information about sesame seeds

Sesame can be used not only in cooking

Sesame is also called sesame, and this plant has been known since ancient times. It is noteworthy that then the sesame seed was shrouded in a halo of secrets and legends. However, despite the fact that today science has managed to find logical explanations and confirmations for many of the secrets of sesame seeds, sesame still has something to surprise us with.

So, for example,

Sesame is an annual plant whose fruits resemble small oblong boxes that are filled with multi-colored seeds - from blue-black to snow-white.

Such a seed is used in cooking, sesame oil is prepared from it, and seed and oil have also found application in the field of traditional medicine and cosmetology. It is noteworthy that people abroad are more familiar with sesame seeds, but we are just beginning to discover for ourselves all those unique properties that are hidden in sesame seeds and learn that sesame seeds can not only sprinkle buns, but even ... be treated.

Sesame seed calories

As a rule, the calorie content of any type of seed is quite high, since such a seed contains a lot of fat. Sesame seeds are no exception, and not only fats, but also oils can be found in their composition (the content of such oils is 45-55%). Well, if we consider directly the issue of calorie content, then 560-580 kilocalories per 100 grams of such seeds, however, these data cannot be called accurate, since the calorie content of seeds can vary depending on the shape of the seed, size and even its color ...

Sesame seed how to take

In fact, sesame seed will only be good for your body if you use it correctly -

for this, sesame seeds must first be either soaked or heated.

If you eat raw seeds or roast them, then it will be just a fragrant seasoning, devoid of most of its beneficial properties. Also, it is worth knowing that sesame seeds must be chewed thoroughly - which is why it is recommended to pre-soak them. When soaked, softened sesame seeds are easy to chew and more easily absorbed by the body.

Useful substances in the composition of sesame seeds

Sesame seeds contain large amounts of oils, which consist of acids of organic origin, polyunsaturated and saturated fatty acids, triglycerides and glycerol esters, as well as the substance sesamin, which is a powerful natural antioxidant. This substance is useful for the prevention of various diseases, including cancer, it has the ability to reduce the level of bad cholesterol in the blood ... Also, in the composition of sesame seeds, you can find carbohydrates, proteins, amino acids and vitamins A, E, B, C, mineral compounds, calcium , phosphorus, iron, potassium, magnesium and phytin (responsible for restoring the mineral balance of the human body), lecithin and dietary fiber ...

The benefits of sesame seeds

The use of sesame seeds has a beneficial effect on the condition of human hair and nails, positively affects the composition of human blood and stimulates growth and regeneration processes in the body, thanks to the riboflavin contained in such sesame seeds. And, here is the substance thiamine - is responsible for the normalization and improvement of the nervous system, while vitamin PP in the composition of sesame has a beneficial effect on the digestive tract.

We already wrote that sesame is rich in calcium and this makes it an indispensable product for joints and bones. So, the prevention of osteoprosis will be the regular use of sesame seeds. Yes, and the whole human body after such a "sesame" therapy becomes stronger, the processes of building muscle tissue are actively taking place - the latter is very important for athletes and bodybuilders.

The presence of phytosterol in sesame seeds reduces the risk of atherosclerosis, cholesterol accumulation and obesity.

For women who are 45 years old, sesame seeds are absolutely necessary, because these seeds contain natural phytoestrogen, which is a natural substitute for female sex hormones.

Sesame oil beneficial properties

Oil is prepared from sesame seeds, and this oil stands out for its beneficial properties. So, it is actively used for the manufacture of ointments, emulsions, applied to the surface of patches, since the substances contained in such an oil have the property of promoting blood clotting processes. Well, if you take such sesame oil inside, it has a slight laxative effect, and with its help you can treat hemorrhoidal diathesis.

Sesame oil in cosmetology

Sesame seed oil is also used in cosmetology - there it is of high value because of its properties to soften and moisturize the skin, relieve irritation, and normalize the protective properties of the skin, stimulating regeneration processes. Also, this sesame oil can be used to remove makeup or as a massage oil.

Video about sesame oil

Sesame seed harm and contraindications

Despite all the useful properties that we mentioned above, sesame seed has a number of contraindications for use. And, if such contraindications are not observed, you can experience from your own experience that even benefit in inept hands can turn into harm. So, those who suffer from processes of increased blood clotting, prone to thrombosis and thrombosis, should not use sesame seeds, in view of its properties to improve blood clotting processes. Also, the use of sesame seeds should be abandoned by those who suffer from urolithiasis.

How to choose sesame

Surely, after you learned so much about sesame, you wanted to buy this seed. But how to choose the right one? Experts recommend that when choosing a sesame seed, pay attention to the seeds themselves - they should be crumbly and dry, therefore, in order to check whether they meet such criteria, it is better to buy sesame seeds by weight. The taste of sesame seeds should not be bitter - if you feel bitter - the seed is not fresh, or treated with chemicals.

How to store sesame seeds

You will be curious to know what

unpeeled sesame has more beneficial properties than a refined product,

in addition, unpeeled sesame seeds are stored longer (the maximum shelf life is 3 months). The main thing is to store the seed in an airtight container, in a dry, dark and cool place. If the sesame seeds have already been peeled, a few weeks are enough for them not only to lose all their beneficial properties, but also their taste to become bitter. Such seeds can no longer be consumed. Therefore, if you have purchased a peeled sesame seed, try to process it as soon as possible, or store it in the refrigerator, or even better, freeze it. Such frozen seeds can be stored for a year.

As for the storage of sesame oil, the requirements here are standard, because such oil does not deteriorate, and, in principle, if the storage conditions are observed, it can be stored for a year without losing its useful properties.

Shevtsova Olga, World Without Harm

Camelina oil: the benefits and harms of a valuable product in your kitchen

For many people, the name "saffron milk cap" is associated with a tasty and crunchy mushroom, but in our article we are not talking about him, but about the mushroom, which is an annual plant from the cabbage family. Ginger is a wild unpretentious cereal. A few years ago, camelina grew almost throughout Europe, but with the advent of cultivated sunflower, its popularity has somewhat dried up. At present, camelina is grown mainly in Siberia, as well as in some European countries. The main use of this plant is the production of camelina oil, the benefits and harms of which are unique. Thanks to its useful qualities, the product is distributed all over the world, and camelina oil is used in cosmetology, nutrition, and dietetics.

Many experts on the chemical composition compare camelina oil with sesame oil. But, if you understand it thoroughly, camelina oil contains a number of useful components that are not found in sesame oil. Moreover, camelina oil is less safe for human health, since during its storage it practically does not undergo oxidation, respectively, free radicals are not formed in it from nutritional components.

Compound

What is camelina oil made from? The basis for obtaining a useful product is a plant - camelina. The composition of camelina oil includes a huge amount of useful and nutritious components.

• Vitamins - K, E, D, A;
• Mineral components - magnesium, silicon, phosphorus, calcium, potassium;
• Fatty acids - stearic, oleic;
• Antioxidants;
• Omega 3;
• Omega 6;
• beta carotene;
• Phospholipids;
• Tocopherols;
• Phytosterol;
• Protein.

Each element of the chemical composition of camelina oil has a unique benefit. For example, vitamin E is recognized as a rejuvenating agent, moreover, it belongs to the antioxidants that effectively cleanse the entire body from the harmful effects of external factors. Rare Omega-6 and Omega-3 acids are indispensable "building blocks" of a healthy body, acids have a beneficial effect on the functioning of the brain, and also improve the performance of the bone, heart and muscle systems. The rich fortified and mineral composition of the product takes care of the well-being of a person and the strengthening of the protective properties of the body.

But, when camelina oil is used, the benefits and harms of this product may contain other qualities.

How is camelina oil made?

Many people are interested to know, what is camelina oil made of? As already mentioned, the main product, which is actively used for the preparation of camelina oil, is an annual plant - camelina. During its flowering period, the plant is covered with a huge number of flowers, which are subsequently converted into seeds. It is in the seeds of camelina and contains a sufficient amount of oily substances that are used to make camelina oil.

When preparing the product, 2 types of technological process are used: cold and hot pressing. When preparing the product by cold pressing, a valuable and rich in useful components camelina oil is obtained. If heating is used in the technological process of preparing the product, then the cooked camelina oil loses some nutritional components that are not able to be preserved during the heat treatment.

How to choose high-quality and healthy camelina oil?

If the camelina oil was prepared by a cold method, then the final product has a golden yellow hue. In the process of refining the product, the color of the oil is even lighter. When the product is cooked using high temperatures, an oil is obtained that has a rich brown or even greenish tint.

Unrefined camelina oil tastes like radish or horseradish. The product has a rich spicy taste and a rather sharp smell. Refined camelina oil is devoid of a pungent odor and piquant taste, but there are not so many nutritional components in it.

To store refined camelina oil, a dark and cool room is required. The maximum shelf life of this product is 12 months. Unrefined camelina oil has a much shorter shelf life due to the oxidation process that the oil can undergo as a result of long storage. The storage conditions for unrefined camelina oil are similar: a dark and cool room.

Beneficial features

Camelina oil is unique in its composition, useful properties and contraindications are used in various fields, for example, in nutrition, cosmetology, and medicine.

Health benefits of camelina oil

Experts recommend taking camelina oil in courses. For example, if you eat 1 tbsp daily on an empty stomach. spoon of the product, you can activate the work of the cardiac system, fix problems with blood vessels, normalize the level of bad cholesterol, protect blood vessels from the possible formation of blood clots. Course application of the product is an excellent method of prevention against the risk of cardiovascular disease.

Camelina oil is actively used to normalize the digestive tract. Due to the healing properties, the product is indicated for use in ulcers, colitis, gastritis. The therapeutic effect of camelina oil lies in the fact that getting on the gastric mucosa, it promotes the healing of small wounds and ulcers.

To increase all the body's defenses, camelina oil cannot be compared with any other product. Regular use of camelina oil contributes to the normalization of blood pressure, helps in the process of cell renewal, gives an overall tone to the body and stimulates the liver to function properly.

A useful product is often used as a normalizer of human reproductive function. At the same time, camelina oil is equally useful for all women and many men. Gynecologists advise eating the product for women who suffer from inflammation of the ovaries. In addition, the product is shown to women as a stimulant of the general condition of the body during the duration of menstruation, and also as an assistant to the body in case of hormonal disorders. Urologists also recommend that men include an unusual but useful product in their diet, as it helps to eliminate prostate pathologies and effectively fights male infertility.

Camelina oil has miraculous qualities in the treatment of psoriasis. As you know, this ailment is rather poorly cured, and when the small camelina is treated with inflamed areas on the skin, moisturizing, softening and regeneration of the skin occurs. The product remarkably and instantly eliminates the painful and unpleasant symptoms of psoriasis, directing the body to fight the skin disease.

Camelina oil in cosmetology

Beauty experts have long been using camelina oil in cosmetology. Based on this product, effective face masks are made. The independent use of camelina oil is also known as a product with protective, anti-inflammatory, softening and regenerating qualities.

• Camelina oil for hair has softening, protective and healing properties. Based on the product, you can prepare a shampoo that will make the curls shiny, strong, silky and soft. Camelina oil is useful to rub into the hair roots, as a remedy for early baldness. It is important to note that such a cosmetic product is completely safe for young and nursing mothers, as well as for pregnant women.
• Camelina oil for the face is a storehouse of useful components. The rich chemical composition of the product has softening and protective qualities. Masks based on camelina oil help to cope with early and mimic wrinkles. Daily use of the product helps to make the skin of the face supple, radiant, healthy and young. It is also useful to use camelina oil for lips, especially in frosty weather.

Camelina oil in pediatrics

Due to the fact that camelina oil is a hypoallergenic product, it can be used to treat the skin of babies against dryness. The product is used to treat diaper rash and irritation of a different nature.

It is important to remember that camelina oil, the benefits and harms of which are unique, may not “suit” the baby, therefore, before using the product directly, the baby needs to be tested for the possibility of allergies.

Application methods

When camelina oil is used as a healthy food product, how to take it correctly and with benefit?

• When conducting a course of treatment, an adult is recommended to drink 1 tbsp every morning before meals. a spoonful of camelina oil. The duration of the course of treatment is no more than 3 months. If a repeat course of treatment is required, then it must be carried out only after a break in treatment with a duration of 1 month.
• External use of camelina oil: in case of skin diseases, the product is applied directly to the inflamed skin surface. When using camelina oil as a cosmetic product, the product is used as the main basis for the manufacture of masks, shampoos, and balms.
• Camelina oil is also used as a healthy food product. It is recommended to add the product as a dressing to salads, main courses, soups. Nutritionists advise mixing camelina oil with muesli and cereals, and then eating the finished dish for breakfast.

Contraindications

Camelina oil has no contraindications, it is not allergenic, but like any product, camelina oil has benefits and harms. How to take a useful product so that it does not harm the body?

Sesame oil and sesame: benefits and harms. Recipes

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Sesame oil and sesame: benefits and harms. Recipes

Sesame (sesame) oil is an ancient healing agent used by healers since the time of the Egyptian pharaohs. It was even included in the Ebers papyrus, compiled by the strongest healers of Egypt in the 16th century BC! It was also used in China, and in India, and in Japan ... However, why was it used? Sesame oil is still successfully used by many Eastern healers today. For this product allows you to achieve such results that are difficult to achieve or completely unattainable by means of orthodox Western medicine.

However, as we already know, sesame seed oil has not only medicinal properties, but also excellent culinary characteristics (taste, smell, calorie content). And our ancestors, of course, also noticed this. After all, if they guessed how to make wine from sesame (and in one of the Assyrian myths, the ancient gods even started creating the world only after they drank sesame wine), then they learned to get sesame oil at least not later.

By the way, sesame oil has a much greater potential for long-term storage than the seeds themselves. With proper storage, it does not oxidize and retains all its properties for up to 9 years! Seeds, as a rule, are stored for no more than a year. After that, they become rancid and it is highly undesirable to eat them.

The chemical composition of sesame oil: the content of calcium and other minerals

The benefits and harms of sesame oil, as well as all its culinary virtues, depend entirely on its chemical composition.

It is generally accepted that the chemical composition of sesame oil contains a lot of all sorts of micro and macro elements (especially calcium), vitamins and even proteins. So this is all nonsense! In fact, there are not even hints of minerals and proteins in the composition of sesame oil. And of the vitamins, there is only vitamin E, and even then not in a “fabulous”, but in a very modest amount: according to various sources - from 9 to 55% of the daily intake.

In all likelihood, this confusion is due to the fact that sesame oil is often referred to as a paste of sesame seeds, which actually contains everything the same as whole seeds (with minor losses). Nothing but fatty acids, esters and vitamin E passes into the oil. Therefore, to the question: “How much calcium is in sesame oil?” there can be only one answer: there is no calcium in sesame oil at all. And hoping to cover the body's daily need for calcium with 2-3 tablespoons of sesame oil (as some "experts" promise) is simply pointless.

If we consider the fat composition of sesame oil, we get the following picture:

Omega-6 fatty acids (mainly linoleic): about 42%

Omega-9 fatty acids (mainly oleic): about 40%

Saturated fatty acids (palmic, stearic, arachidic): about 14%

All other components, including lignans (not just fatty acids): about 4%

We have indicated approximate values ​​because the composition of each particular bottle of sesame oil depends on the content of fatty acids in sesame seeds, which in turn depends on dozens of factors (soil, storage conditions, weather, etc.).

Calorie content of sesame oil: 899 kcal per 100 grams.

What is useful sesame oil?

First of all, I would like to note lignans (sesamin, sesamol and sesamolin), due to which sesame oil oxidizes very slowly under natural conditions and behaves more stably during heat treatment. But this is not the benefit we wanted to talk about. The main advantage of lignans, which are part of sesame oil, is their estrogenic activity, as well as the ability to fight cancer cells (they have a powerful antioxidant effect).

The presence of lignans in sesame oil suggests that people who regularly consume it significantly reduce the risk of cancer of the prostate, breast and reproductive organs. Moreover, more recently, scientists have discovered that sesame oil helps to treat any type of cancer, including melanoma.

You can often hear recommendations for the use of sesame oil for weight loss. Do they have a right to exist? They definitely have, because sesame oil is actively involved in the regulation of lipid metabolism in the body, which ultimately directly affects body weight. In addition, including sesame oil in your diet, you thereby eliminate the causes of overeating (it saturates and nourishes the body well).

On the other hand, if you add sesame oil to a salad, pour it over a side dish, bake meat with it, and then, to be sure, decide in addition to drink a spoon or two of this wonderful remedy, then additional grams will definitely appear on your sides, stomach and buttocks. and even kilograms. In doing so, you will greatly harm your body as a whole.

The benefits of sesame oil for mature and elderly women are obvious (mainly due to lignans). After all, even a small amount of this product helps to normalize hormonal levels and alleviate the condition of women suffering from hot flashes.

Useful sesame oil during pregnancy and lactation. For during these periods, the woman's body experiences an increased need for vegetable fats, and sesame oil helps to satisfy it. Moreover, the effect of sesame oil will be visible both with internal and external use. Because the nutrition of skin cells occurs on both sides. If there are not enough vegetable oils in the diet, then stretch marks will inevitably appear on the woman’s chest and stomach.

Speaking about pregnant and lactating women, we should probably mention children, but there are no specific features of the effect of sesame oil on children. And the fact that vegetable fats are necessary for normal development and growth, in our opinion, is obvious. It should be borne in mind that the needs of children for oils are minimal, and it is very easy to overdo it. "Overdose" is fraught with a rash and irritation on the skin.

Clinically proven that sesame oil:

slows down the aging of body cells (especially skin cells, hair and nails)

reduces the intensity of pain during menstruation

improves blood clotting (especially important for patients with hemorrhagic diathesis, thrombopenia, etc.)

strengthens the cardiovascular system, helps normalize blood pressure and prevents spasms of cerebral vessels

lowers bad cholesterol (low density) and helps the body get rid of plaque in the blood vessels

enhances blood supply to all parts of the brain, thereby increasing its ability to memorize and reproduce information

helps to recover from physical and mental stress

has a slight laxative effect, cleanses the human digestive system of toxins, toxins and salts of heavy metals

stimulates the formation and release of bile

eliminates dysfunctions of the liver and pancreas, stimulates digestion, and also protects the walls of the stomach and intestines from the negative effects of digestive juices and harmful substances that get inside with food

In addition, sesame oil increases the absorption of vitamins that come with food. Therefore, with hypovitaminosis, you should eat more vegetable salads richly seasoned with sesame oil.

But what is useful sesame oil from the point of view of traditional medicine:

raises immunity

helps to treat lung diseases (asthma, bronchitis)

lowers blood sugar levels

strengthens teeth and gums, reduces pain and eliminates inflammation in the mouth

Sesame oil also has other medicinal properties, but their disclosure requires the external use of this product. Our article is limited to the use of sesame oil inside.

How to take sesame oil?

Traditional medicine gives many recommendations in this regard. Moreover, here, as elsewhere: how many recipes, so many opinions. Therefore, let's leave the subtleties of taking sesame oil to healers and healers, and here we formulate the main ideas regarding the use of sesame oil:

To obtain a therapeutic effect, you should take sesame oil on an empty stomach.

Sesame oil should not be too much. Two or three spoons a day (depending on age and build) is the maximum.

The total amount of fat that enters your body per day should not exceed 1 gram per 1 kg of body weight. If there are so many fats in the diet, then a certain amount of animal fats should be excluded to take sesame oil.

Harm of sesame oil and contraindications to its use

Sesame oil helps to increase the level of blood clotting. It also does not tolerate long-term heat treatment (carcinogens are formed, and in the end, healthy oil will turn into a decorative coating like drying oil).

In this regard, contraindications to the use of sesame oil are as follows:

varicose veins, thrombophlebitis

individual intolerance (including sesame)

tendency to thrombosis

increased blood clotting

With a tendency to allergic reactions, sesame oil should be tried with extreme care, gradually increasing volumes.

If you have any doubts about the benefits and harms of sesame oil, as well as about folk recipes that include this component, be sure to contact your doctor or family doctor. This way you will avoid unnecessary nervousness and possible health problems.

Sesame oil in Ayurveda

There are often statements on the net like this: “Ayurveda recommends drinking sesame oil in the morning in order to be healthy and never die.” However, they have nothing to do with reality. Because Ayurveda treatment involves a very individual approach to each specific case.

For example, Ayurveda recommends using sesame oil only for people with a predominant Vata dosha (and even then no more than 1 tablespoon per day). For those who have Kapha or Pitta as their predominant dosha, taking sesame oil orally is strongly discouraged.

At the same time, for cosmetic purposes (externally), sesame oil can be used by everyone. True, people like Pitta and Kapha do it better with caution and not often.

How to choose and how to store sesame oil?

Sesame oil is made from raw, roasted and roasted seeds.

Raw-pressed sesame oil is the lightest and most delicate of all. Has a light nutty aroma.

The most intense taste and aroma has oil pressed from roasted sesame seeds.

The benefits and harms of various types of sesame oil are approximately the same. The differences relate mainly to taste and smell. So, only you can determine which sesame oil is best for you, focusing on your own feelings.

In fairness, we note that there is also refined sesame oil, but it is not even worth considering seriously. Because there are much cheaper and equally safe options for "tasteless" oils suitable for frying.

It is better to store sesame oil in a dark, cool place in a well-corked glass or ceramic container.

The use of sesame oil in cooking

Sesame oil is a must have where Asian dishes are prepared at least occasionally. Spicy Chinese appetizers, seafood salads, pickled vegetables, meat, meat salads, deep-fried foods and even oriental sweets - all this goes well with sesame oil, which, in turn, "gets along" wonderfully with honey and soy sauce.

If the taste of sesame oil is too rich for your dish, then it can be mixed with any other vegetable oils. As a rule, oriental culinary masters recommend mixing it with peanut butter, because it is softer than sesame oil in all respects.

And once again: do not fry in sesame oil - take care of your health!

SESAME: BENEFITS AND HARMS

Sesame (sometimes called sesame in Russian) is one of the most common food products in the East. There it is called differently - more "fabulous" - simsim (Arabic version). In English, sesame is called "sesame", and in Latin - "Sesamum Indicum".

Sesame seeds have been known to the inhabitants of India, China, Korea, Egypt and other eastern countries for several thousand years. And since the acquaintance of mankind with this wonderful plant, many recipes for delicious dishes and useful potions have been invented. So the "Russian" perception of sesame seeds solely as a flavoring additive for sprinkling buns and bread, to put it mildly, is divorced from reality.

In ancient times, faith in the healing properties of sesame was so great that it was "included" in the elixir of immortality, which, according to legend, the gods ate, and which was able to prolong a person's life for many, many years. Apparently, since then, sesame has not come out of the "sources" of longevity, so even now in the east it is added to almost every dish. However, most of the “simsim” seeds are now grown for a different purpose - namely, for the production of sesame oil, which is no less popular with culinary specialists, doctors and cosmetologists than sesame itself.

The chemical composition of sesame

Useful properties of sesame

Sesame seeds are useful even in the smallest quantities. Even in lush buns made from refined flour and margarine, they show themselves in the best light. After all, sesame seeds contain a lot of dietary fiber, which helps any, even the most harmful and “sticky”, products to move through the gastrointestinal tract easily and naturally. At the same time, the stool is getting better, and at the same time, the amount of toxins and fragments of denatured proteins absorbed into the blood, which can easily provoke allergic reactions of any severity, is significantly reduced.

The fat composition of sesame, despite its high calorie content, copes well with excess cholesterol in the bloodstream. Moreover, lovers of sesame seeds not only reduce the level of cholesterol in the blood, but also get rid of existing plaques in the vessels. And this is the real prevention of most cardiovascular diseases that torment modern humanity (atherosclerosis, hypertension, etc.).

Sesame seeds contain the rarest antioxidants (sesamin and sesamolin) that slow down the aging of human cells. And in terms of the effectiveness of resisting cancer cells, these substances are almost on a par with modern pharmacological preparations. At the same time, when using sesame and sesame oil, one does not have to fear serious complications and side effects, as is the case with anti-cancer drugs produced by the pharmacological industry.

Both oil and sesame seeds have the ability to improve blood clotting, which is a real find for people suffering from hemorrhagic diathesis.

There is also evidence that sesame oil is great for toothache. To do this, rinse your mouth thoroughly with 2 tablespoons of oil, then spit out the oil and massage your gums. Just do not think that such a procedure will replace your dentist. Dental problems are best dealt with by a specialist.

Appreciate sesame seeds and athletes seeking to build muscle mass, because this product contains a lot of easily digestible protein (about 20%). At the same time, as you know, vegetable protein, unlike animal protein, does not wash out calcium and other minerals from the blood. And this means that the risk of injury when working with large weights at least does not increase, but at the maximum it decreases (read below about the benefits of sesame calcium).

In addition, traditional medicine claims that the beneficial properties of sesame also apply to the thyroid and pancreas, kidneys and liver.

On the other hand, sesame seed is not one of the completely safe products, and its benefits, albeit slightly, are limited by harm ...

Harm of sesame and contraindications to its use

Little is known about the dangers of sesame seeds. Which, given the duration of its use by humans, indicates its high nutritional value. However, sometimes sesame seeds can still be detrimental to health:

With increased blood clotting (see reasons above)

Small children (up to about 3 years old), due to the fact that their body is not yet able to fully break down and utilize fats, the proportion of which in sesame seeds sometimes reaches 50%

The rest simply should not be abused (eat through force), and then sesame will only benefit.

Sesame as a source of calcium

The daily norm of calcium, depending on age, ranges from 1-1.5 grams. This amount is enough for the cells of the body to fully function. The calcium reserve contained in the bones, in this case, remains intact.

100 grams of sesame seeds (unpeeled) contain up to 1.4 grams of calcium, which in most cases covers the daily requirement. It is also important that the calcium in sesame is organic and is absorbed by the human body with a bang.

Thanks to such a rich supply of calcium, sesame can prevent, and in some cases even cure people from osteoporosis and other diseases associated with a lack of calcium in the body.

It is also noteworthy that sesame also helps with fractures, as it significantly accelerates the regeneration of bone tissue (when consumed more than 100 grams per day).

In addition, it is extremely important to understand that calcium is not only about bone strength, but also about health in general, because it is calcium that alkalizes our blood. In turn, this prevents the development of oncology and significantly increases the body's defenses.

It is for this reason that you should try in every possible way to include sesame seeds in your diet.

However, it should be understood that the increased calcium content in sesame seeds is true only for unpeeled seeds. In purified seeds, calcium is 10-12 times less than in whole seeds. And, unfortunately, almost all sesame sold through retail chains is peeled.

On the other hand, sesame is interesting not only for calcium, but also for other useful trace elements, such as iron. After all, a 100-gram serving of sesame almost completely covers the daily need for this metal...

Important! When sesame is heated above 65 ° C, calcium passes into another form and is absorbed ten times worse. Therefore, the maximum benefit can only be extracted from raw sesame seeds.

Now you know everything about the benefits and harms of sesame! More precisely, everything that is required to maintain your body in a healthy state. Therefore, further we propose to consider sesame seed from a slightly different angle - from a culinary ...

The use of sesame in cooking

As mentioned above, Russian culinary specialists use sesame mainly for making pastries and gozinaki. However, we strongly recommend that you do not stop there and master at least a dozen recipes that are not related to rolls, rolls, loaves and bread.

So, for example, sesame milk is extremely useful, which is prepared in just a matter of minutes, but carries great benefits. Sesame milk, if desired, easily turns into “kefir” (within 12 hours in a warm place) and brings even more benefits to our body!

As for the culinary delights of sesame seeds, the most fragrant and delicious is black (unprocessed) sesame. It is ideal for salads. White sesame goes well with fish, meat and poultry.

In addition, sesame is part of many spices used in the East and Asia for all kinds of dishes. And in Korea, sesame is completely mixed with salt, after which it is used as ordinary salt (like our iodized salt).

Helpful advice: for a more complete disclosure of the taste and aroma of sesame seeds, they should be calcined a little separately in a pan, and only then mixed with the rest of the ingredients.

Source

Sesame Recipes

Turkey cutlets in sesame

Sesame roasting

Chicken fillet with sesame

Vegetable salad with apple and sesame

Salmon fried in sesame

Trout fillet in sesame

Cheese bread with sesame seeds

Sesame paste "Tahina"

sesame milk

Series of messages "NUTRITION":
Part 1 - THE TRUTH ABOUT FOOD
Part 2 - TASTE OF LIFE. BERRIES AND FRUITS
...
Part 40 - Live oatmeal jelly
Part 41 - Recipes for the undeservedly forgotten oatmeal jelly
Part 42 - Sesame oil and sesame: benefits and harms. Recipes
A series of messages "PURIFICATION OF THE ORGANISM":
Part 1 - Turmeric - health and beauty recipes
Part 2 - Sesame oil and sesame: benefits and harms. Recipes