I want to go from a pessimist to an optimist. - What is the real source of optimism?

If you strive for success, expect to achieve it, but at the same time you have a pessimistic mood, it's time to ask the question - "?" Pessimism, as a rule, does not lead to anything good - it is a kind of dead end, both physical and emotional. If you constantly think that your life is continuous horror and torment, then the subconscious mind will in every way reinforce this idea.

From the previous article - “ How an optimist differs from a pessimist”, It became clear that with an optimistic mood and attitude to life, people are healthier, live longer, look better and younger, more successful in everything. They sleep much better, have fewer bad habits, lead an active lifestyle and become less depressed. This quality can and should be developed in oneself. Of course, you won't be able to do this right away. You need to set yourself a program and follow it. Perhaps some of the following rules-techniques will answer you the question - "How to become an optimist?", And help to cope with a pessimistic mood .

Stop complaining about life

Start learning optimism by listening to how we describe the good and bad things that happen to us. Listen - we are surrounded by pessimism, it's just everywhere! The child says: "Tolya doesn't want to play with me - I'm bad!" From the young man we hear: “I am a bad basketball player - I will not become the second Michael Jordan”, a young mother will say: “My child is so naughty, I’m probably a bad mother”. And we ourselves often say so.

The more you are not happy with your fate, the more it begins to coincide with your negative feelings and thoughts. Besides, do you really want to be known as a whiner? Stop complaining about a lack of money and suffer from a chronic lack of it, stop complaining about life, government, bosses, crime, your own bad luck, and start building life the way you would like it to be.

Think and act optimistically

According to Martin Seligman, American psychologist and founder of positive psychology, a pessimist has the opportunity to learn the skills of optimism and become an optimist. It is not difficult to do this, you need to start by doing CONSCIOUSLY what the optimists get INTUITIVE. Think optimistically! Do it like exercise. As you get better at these exercises, the voice of the inner pessimist within you will become quieter and quieter.

Program yourself. No one can convince you better. Say, "I can." Don't look back and don't regret what is a thing of the past. Act as if you are quite confident in yourself, even if you do not feel that confidence. You change your behavior, and then your position in life changes, and self confidence growing.

Practice positive thinking

What is visualization and affirmation, anyone who is interested in the power of positive thinking knows. So the use of these techniques is best applicable to get rid of pessimistic moods.

Change your attitude towards your successes and failures

Praise yourself. Do not justify your success with trivial luck! You succeeded, which means it is your merit. In order to become an optimist, it is very useful to acknowledge your own achievements, appreciate yourself and praise yourself from time to time. Psychologists think so. And, conversely, it is extremely harmful to scold yourself endlessly.

Learn to “take a punch”. Pessimists are constantly looking for those to blame for their failures, blaming everyone around them for all their troubles, or themselves. This is a bad habit! If you blame others for your failures, then it means that you admit that you are not able to influence the situation. Hence, self-doubt, pessimism and depression are born.

Optimists accept problems as "historical" - everyone has trouble, and that's okay. Problems should not be worried, but solved. Therefore, try to change attitude to failure, accept failure as inevitable. And don't think about the possible negative consequences. Better to direct all your efforts to prevent them quickly.

Live to live

Pessimists tend to justify their failed lives by lack of goals and objectives. Try to get carried away with something, a busy person has no time to be bored and depressed. You should also learn to competently manage your timeotherwise stress and neuroses are guaranteed to you.

Look for something you like to do, whether it's a new job or a new hobby. Work takes a third of our life from us, so do at least so that this third brings you as much pleasure and joy as possible. But do not forget about the rest - this is a great way to gain positive impressions that will last you for a long time. Try to deny yourself some desires as little as possible, avoid strict limits, otherwise you are guaranteed nervous breakdowns. And most importantly - enjoy every moment of your life!

Choose your social circle

Try to communicate more with cheerful and cheerful people and less with pessimists. Quite often, our perception of the world involuntarily adjusts to the mood of others. And indeed, if there are only pessimists and whiners in your environment, where does your good mood come from? Environmental influence per person is immeasurably large. If you do have to deal with pessimists, try not to be influenced by them. Try to smoothly transition from negative to neutral, or better yet, positive.

Do breathing exercises

It turns out that scientists have clearly established that optimists breathe differently! The fact is that human nasal breathing occurs according to the principle of polarization. That is, when inhaling, positively charged ions enter the respiratory tract and lungs through the right nostril, and negative particles (from the school physics course, we still remember that negatively charged ions, to put it conventionally, are more "lighter" than "plus") - mainly through left!

During the day, block the right nostril with your finger several times, “suck in” negative ions - BREATHE LEFT for at least a minute. Play as an optimist. You will not feel the effect of raising your mood right away. Sometimes, you have to wait at least half an hour. But then you will completely forget that thirty minutes ago you felt sad.

And a few more rules-tricks that will help you constantly be in a good mood, and therefore help you become an optimist:

• To maintain a good mood, take more care of your health. Sport is a wonderful factor that has a beneficial effect on mood, which, accordingly, is reflected in performance.
• Get in the habit of smiling more often. You like it when someone smiles at you, and those you smile at also feel better. If you often smile to yourself, then, as the ancient Taoists said, luck, good mood and health are guaranteed.
• Meditation helps to recuperate, replenish energy reserves, and also tune in a positive mood. Learn to relax correctly, only then meditation can bring you maximum benefit.
• Prolonged abstinence, or sexual dysfunction, has an extremely negative effect on the general condition and well-being of a person. It turns out that the same brain center is responsible for both aggression and sex drive. Make love as often and as actively as possible.
• Another way to get rid of a bad mood is to remember a happy incident and relive it in your imagination. Each of us has in stock a collection of wonderful memories, experiences, skills, strategies, but we often forget about this.
• Listen to classical music. Scientists have come to the conclusion that classical music has a beneficial effect on our mood, promotes the development of memory, and even social and language skills.
• Try to get rid of unpleasant thoughts before bed, because otherwise they will swarm in your subconscious all night. The result will be restless sleep, nightmares, a bad mood in the morning and a predisposition to even worse mood in the afternoon.

And the last thing pessimistic mood - this is a habit, from which there is a very good remedy called "changing the outlook on life", but it is available only to those who once and for all decided to say goodbye to pessimism and become an optimist. It is in your power to change yourself and look at the world with a brighter look.

Finally, you realized that looking for the negative in everything is bad, making disappointing forecasts is bad, and being a pessimist sucks. Finally you become an optimist. I sincerely congratulate you on this. Optimists move through life easily, they succeed, they easily solve problems that have arisen, and most importantly, optimists are happy. But it is extremely difficult to turn from a pessimist to an optimist. It takes time, self-discipline and patience. About, how to become an optimist, read below.

Why should you become an optimist?

And now I will tell you all the benefits that an optimist gets. The first thing I noticed in optimists is that they take up any business with joy, and they always make positive predictions... For example, an optimist is going to open his own business - to trade in bulk ice cream. He immediately predicts the success of his business: high revenue, minimal costs, good competitiveness, growth prospects, the possibility of rest on any day. He tells his pessimist friend about it. After hearing this, he replies that he will not succeed, this should have been done in the 90s, competitors will devour you, you will not find a good place to trade, since everything is already taken, and so on in this spirit.

As you understand, with such a negative attitude, more than one case does not open, nothing is created, and instead of progress, regression occurs. therefore the world is based on optimistswho act without thinking about problems. This is the first strength of the optimist - to act in anticipation of success. And pessimists will continue to sit in their familiar swamp, fearing that they will be kicked out of it too.

The second strength of optimists is that they are easy... Optimists always find it easy. Any problem is solvable, you just need to approach it sensibly. Since there are no unsolvable problems for an optimist, he solves them with ease. For the optimist, problems are an exciting game, for the pessimists, it is an ordeal. The optimist solves problems with enthusiasm, the pessimist whines more than solves. Therefore, having become an optimist, you will always easily solve any problems. You won't even know what the problem is. And for pessimists, any deviation from the course is a huge problem that is difficult to solve. So that.

Please tell me which people do you like to spend time with more? With those who are doing well, who are cheerful, charge with their energy? Or with those who all the time, swears, blames everyone? I am sure you will like the first option. People always strive to make them feel good. All people aspire to. And the optimist shares this. Therefore, optimists are always more friendsthan pessimists. The pessimist is friends with pessimists who do not care about his life. He just has no one to complain to, so he complains to his own kind. Here is your third perspective, which should motivate you to become an optimist.

The fourth perspective is that optimists are much luckier than pessimists... There is no need to explain this fact. Optimists radiate their wave - where everything is going great, and pessimists - where everything sucks, and it will be even worse. Optimists are content with what they have, while pessimists focus on what they don't have. So it turns out that optimists get even more, and pessimists are deprived of what they had.

The fifth reason why you should become an optimist is because It will become much easier for you to live... Look at the pessimists. They spoil life for themselves and others. It turns out that they themselves do not live, as they overshadow everything, and do not allow others to live with their whining. Optimists are always happy, they live the day with meaning, and give this meaning to other people, and they reciprocate.

Now you understand what kind of power you will possess when you become an optimist. Yes, you will slide through life easily and naturally, everything will work out for you by itself, so many opportunities will open before you that you will find it difficult to choose, they will want to see you everywhere, they will love you and much more.

How to Become an Optimist?

Predict positively - this is the first thing that you just need to learn to do in order to become an optimist. Most of the results in our life depend precisely on. A person programs himself for this or that result. Usually, when a person does not succeed in something, he begins to say: “I knew it”, “Why I’m always unlucky”, “It didn’t work out again”, “That's it, I won't try again”... After that, the person quits the venture, preferring to be where he is now.

When the optimist is confronted, he says - "Wow, how interesting it turned out!"... For him, failure is an invaluable experience and a motive to continue the work he has begun and bring it to the desired result. But for this you need to build positive forecasts. "It didn't work now, it will work out later", "I still have a lot of attempts to achieve what I want" - that's how a real optimist says. Start thinking the same!

Don't blame others for your failures. - the second thing that you must learn. they always blame anyone for their failures, if only not themselves. Losers are pessimists. An optimist sees failure in a very different way. First, he understands that everyone has failures, and that they are not at all scary. Secondly, he quickly forgets about failures, as he continues to take new steps for. The loser licks his problem and inflates it to elephant proportions.

So it turns out that the pessimist runs around the problem, blaming other people for its occurrence, and the optimist strives to achieve the desired result, forgetting about what happened. Therefore, the next time trouble arises, shift your focus from the trouble to looking for new opportunities to achieve the desired result. This is what optimists do, and this is not how pessimists do.

To become an optimist, you need communicate with optimists... And if now you are surrounded by pessimists who complain to you from day to day, not listening to what you insert into them, I advise you to exclude such people from your environment. It will not be very easy to do, but you do not want to complain to someone who does not care about you for the rest of your life. Life is too short to whine and complain about it.

In addition, pessimists only spoil the mood, and, conversely, your optimists. What do you choose to be in a good mood or a bad mood?

Let go of your guilt. Optimistic people do not know the terrible feeling of guilt. And if they do, then in small doses. Pessimists not only tend to blame other people for their failures, they also tend to blame themselves. This is called self-flagellation. Self-flagellation never led to any good. It's like carrying a load on your shoulders. If you are oppressed by something, get rid of it, otherwise you will never become an optimist. So that, I advise you to stop looking into the past, and concentrate on the future and the present.

To be optimistic, you need to be in a great mood. A cheerful music, sports, trainings, films, hobbies and much more. Try as much as possible to do the things that you like. How can a person become an optimist if he only does what he does not like? Even a strong-willed person cannot hold back. Favorite things, music, sports entail happiness. Reward this tip immediately!

I highly recommend you do meditation... helps you to forget worries and vanity. During meditation, a person feels contentment and happiness. In addition, it allows you to relax completely - physically and emotionally. Practicing daily meditation, you will notice an improvement in your emotional state in two weeks.

And the last thing I advise you is smile more often... Have you ever seen an optimist walk around with a somber face? If only a couple of times, and then because he got sick. A pessimist walks around with a displeased face even when everything is going great. The pessimist thinks that if things are going great now, then things will go badly soon. "Only this was not enough" - exclaims the pessimist, and begins to torment himself. An optimist is capable of smiling sincerely even when things go wrong. Therefore, his affairs further improve. Therefore, always smile. Smiling should become your habit.

I really hope that after reading this article, you will start putting these tips into practice. Remember that it will take a long time to transform from a pessimist to an optimist. Good luck!

How to become an optimist

The modern world makes an imprint on the psycho-emotional background of a person. Various external factors have a detrimental effect on thinking, not all people are able to easily experience problems. Based on this factor, psychologists have identified two main types of people - an optimist and a pessimist. How not to succumb to negative thoughts and become a purposeful person, we will consider below.

Method number 1. Think positively

1. The root cause of pessimism is one's own thoughts. People often set themselves up for negativity after unfortunate moments in life or business.
2. After unjustified expectations, the subconscious begins to visit bad thoughts. You begin to convince yourself that you will not be able to fulfill your goal at all.
3. Get rid of such thoughts, do not let failure overshadow bright ideas. If you constantly think negatively, luck will have no place in your head.
4. Set yourself up for the desired result, regardless of failure. All rich people say that if you do not strive for the goal, nothing will come of it. Try to accept the problems at hand as an accident, not an obligation.
5. Having driven yourself into a depressive state, it will be difficult to get out of it in the future. Don't let such thoughts “devour” you from the inside. Get rid of the sentences "I can't!", "I will never do this!", "I'm too weak to cope with this!"
6. Believe me, these are just excuses. You can do everything, at the initial stage it is necessary to be guided by the phrases “I still can't do it, but I can!”, “I can do everything!”, “Nothing is impossible!”.

Method number 2. Become an optimist

1. Take a look around, evaluate what kind of society you are in. If the worldview of close people does not satisfy you, but only oppresses you, undoubtedly something needs to be changed. Try to join the society of optimists, in which you will not hear about failures or the inability to arrange a beautiful life.
2. Run away from a pessimistic atmosphere, in which you will not achieve the desired results. You will always be pulled down and “motivated” to fail by people who are failures. Being in the society of optimists, you will soon feel that you yourself are transforming and adjusting your thoughts positively.
3. Notice that goal-oriented people also fail, but they learn from this and try to solve problems as soon as possible. The person shares his experience with colleagues, in some cases discusses with them pressing problems and their possible solutions.
4. At the same time, people do not fall into depression, such situations only motivate optimists. Such a society is harmonious and responsive. A purposeful person will always help another, he will not leave in a difficult situation.

Method number 3. Do not self-criticize

1. Start with yourself. Consider who you blame for failure in the first place. If criticism falls on others and your own ego, you can definitely consider yourself a pessimist.
2. Confident people take the fiasco for granted. They think about the fact that anything happens in life, and he himself (the optimist) is no exception. There is nothing wrong with failure, so there is no need to look for someone to blame or reproach yourself.
3. Self-criticism is not worth it. Take failure as a personal experience. Draw the right conclusions and don't despair. Think that you will succeed. In rare cases, successful attempts come out the first time.
4. In spite of everyone, praise yourself in small things. Think that you are a talented and intelligent person. It didn't work now, so you will do everything later. The main thing is not to give up and not get depressed.
5. Rebuild negative thinking, light should come from you. You will become a role model in the case of other pessimists. As soon as you believe in yourself, life will start to improve.

Method number 4. Know how to relax

1. To improve brain function, experts recommend listening to classical compositions by famous artists. By driving yourself into depression, you automatically load the subconscious, which should rest.
2. Learn to relax and push the pressing issues into the background. With pure consciousness, it is much easier to deal with a fiasco. Try meditation, relaxation and acupressure. You can stretch your palms and feet yourself.
3. Take a hot bath with essential oils and incense, or take a long hot shower. Allow yourself a glass of red wine and chocolate occasionally. Make yourself comfortable, play a good movie or comedy. If possible, spend an evening with your loved one.

Method number 5. Have sex

1. It's no secret that abstinence has a detrimental effect on the internal and external state of a person. If you have a companion, it is worth establishing a regular sex life. Stick to the "the more the better" principle.
2. Do not hesitate, become more honest, this is normal. Otherwise, you should think about and find your soul mate. The person must support your interests. Don't waste your time, take a little more time and find your happiness.
3. Long-term kisses and hugs help to cope with stress and negative thinking. During sex, the hormone of happiness is released, which suppresses aggression. The same thing happens with kissing, only in smaller quantities.
4. If your sex life is tight, you can resort to self-satisfaction. There is nothing shameful in this, but the result will be positive. You will feel some relief.

Method number 6. Visualize

1. Currently, visualization training is gaining popularity. The bottom line is that a person is taught to project positive thoughts, crowding out the negative. No wonder they say that thoughts are material.
2. What you think about directly affects the future. Set your mind to positive, soon you will feel the attraction of good luck and the realization of your goals. The technique can be mastered independently, at first it is enough to devote 10 minutes a day to manipulations.
3. Sit back in a cozy, quiet environment. Be clear about your dreams. If you're comfortable, start small. However, to achieve the maximum result, it is precisely global thoughts that need to be visualized. Try to think about what you would like to achieve.
4. Imagine a luxury life in detail, whatever you do. For small goals, imagine yourself as a positive person. Think about how you would help people, smile, communicate easily, and glow with self-confidence.
5. Once you finish the procedure, do not forget how you were in your subconscious mind. Use the technique gradually in real life. Start small, smile more, and connect with your coworkers. Let's understand to ourselves and others that everything is getting better in life.

Method number 7. Enjoy life

1. If you do not have specific goals, such thoughts can take away your optimism. Decide exactly what you want to achieve. If you have not yet matured a plan, it is worth doing small things.
2. Find yourself in hobbies, find a hobby. In such a situation, negative thoughts fade into the background. Over time, you will be able to overcome self-doubt and pessimism.
3. Get in the habit of scheduling your day. Follow your personal instructions so you can avoid stressful situations. If possible, find a job you like or take advantage of your current activity and love it.
4. Also know how to properly rest and relax, deny yourself less of anything. No need to frame. Spontaneously gather for a vacation with friends, go abroad if you have not been there before.
5. No need to look for excuses that you cannot afford such actions. You can mentally relax in nature with friends. Go alone to the ice cream zoo and have a lot of fun.
6. Or choose a trip for a week. Nowadays it is not difficult to hit the road abroad. Get a hot tour, you can easily keep within 15 thousand rubles per person. In which case, you should not be afraid of loneliness.

Method number 8. Normalize your diet

1. You should not exhaust yourself with all kinds of diets, according to statistics, it is thin girls who are more prone to pessimism. Restriction in food has a detrimental effect on the psycho-emotional background of a person.
2. Lack of certain enzymes contributes to poor mood. Try to make the right diet so as not to give up a lot. It is enough to distribute various food items throughout the day.
3. Limit yourself to fast food, energy drinks, and coffee drinks. Forget snacking on chocolate bars. Excess weight appears precisely because of such nutrition. Try to distribute food intake 5-6 times a day, eat in small portions (250-300 gr.).

Method number 9. Smile more often

1. Learn to smile more often, try to express emotions to match the situation. Such actions will not cause bad thoughts in others.
2. The smile must be sincere. It is to her that you attract people and show that you are a strong person. After a while, such actions will become a habit.
3. Despite some minor problems, keep smiling. A psychological move helps to easily overcome troubles and improve mood.
4. Master smiling with your eyes. Look at the interlocutor, remember the good moments in life. Raise the corners of your lips and subconsciously make your pupils glow with happiness.

Method number 10. Focus on sensations

1. This practice is considered a key action to optimism. The bottom line is the ability to focus on emotions in the moment, while not making hasty conclusions. In negative situations, do not let the rage blind you, be able to control it.
2. Try to concentrate as much as possible on your breathing, feel the whole body and the emotions you are experiencing. Make the right conclusions, listen to them, and do not push them away. Manipulation will allow you to become more confident and help overcome negativity.
3. If possible, enroll in professional meditation courses. The procedure will show you how to know your own "I" along and across. You will identify the main problems that torment the soul the most. You can also try to master the technique yourself. The downside is that no one will point out mistakes to you.

Pay attention to the internal monologue, discard negative aspects, try to find positive aspects in the situation. Do not blame yourself for what happened, mistakes are common to everyone. Stop expecting bad things from events. If in the morning the day did not start as planned, do not despair. Stop visualizing only in black and white, such thoughts are characteristic of pessimists.

Video: 5 Easy Ways to Become an Optimist

How many trainings, online seminars and books on this topic can be found on the worldwide web! Is it really necessary to read and comprehend a mountain of information to understand how to become an optimist? Not necessary at all! We have highlighted the main thing and offer you the main recommendations and advice of psychologists.

Is it good to be optimistic and bad to be pessimistic?

"Little son came to his father and asked little one what is good, what is bad?" Who does not know this wonderful work of V. Mayakovsky? For some reason, in the adult world, it is believed that it is bad to be a pessimist, a little better to be a realist. But to be an optimist is generally wonderful. Is this so, and is it possible to experience positive emotions in any situation? Let's figure it out!

For some reason, it is believed that an optimist is such an imperturbable guy who does not care about anything. In any situation, he enjoys life, finds solid pluses and is ready to joke about failures and life upheavals. In fact, it is impossible not to experience negative emotions; suppressing them is dangerous. Anger, resentment, disappointment, resentment are normal manifestations for a mentally healthy person. But the pessimist will drown in the abyss of negativity, which will drag him down to the bottom of the depression. An optimist will find the strength to boldly look into the future and tell himself that all is not lost.

The realist simply accepts both good and bad calmly. He does not have much emotion about what is happening. This condition can be characterized by the inscription on the ring of the biblical king Solomon: “Everything passes. This will also pass. " Usually, realists are very level-headed people, but they do not always have enough motivation to achieve global goals.

We conclude that an optimist is a strong-willed person who never admits the idea that troubles can ruin his life and interfere with the achievement of goals. He also experiences negative emotions like other people, but can dismiss them as annoying flies.

Can you learn to be optimistic?

Actually, if the answer to this question was "no", then you would not be reading this article. Anyone can change their view of the world from a minus sign to a plus sign. The following guidelines will help you become more positive:

1. Eliminate whiners, resentful, and always dissatisfied from your social circle.

Agree, it is difficult to concentrate on the good when all around you can hear the groans of the suffering.

1. Forget politics and watch the news less often.

Do you know why there is more bad news on television and in newspapers than good news? Because they attract a large audience. Remember how many "ends of the world" have already been and what excitement was about this. And what about regular reports about the third world war, which began almost immediately after the second? And what an explosion of negative emotions aroused by political news! All this has a bad effect on the overall psychological state and creates unnecessary background interference that distracts from real life and personal goals.

1. Get rid of the habit of taking other people's suffering to heart.

If your heart squeezes at the sight of a frail old woman or a sick kitten, think about the fact that there are millions of old women, kittens, puppies, and sick children in the world whom you cannot help. And that's okay. Everyone lives their own destiny. You can't save everyone, and you don't need to. If you can help - help, there is no such possibility - pass by without remorse. Do not torment yourself with other people's suffering.

1. Stop seeing personal failure as the end of the world.

The fact that you did not cope with an important project at work or that a girl dumped you does not mean that all subsequent projects will be "covered with a copper basin" and a black streak began in your personal life. Realize this simple truth and life will become much easier.

1. Don't feel bad about yourself.

Never say to yourself: "I am a loser", "I am a worthless creature", "I am just stupid, a freak, mediocrity." Because it isn't. Don't associate negative life events with your personality. If you fail, it has nothing to do with your individual qualities, the stars just converged. Let it not work out today, yesterday, the day before yesterday - tomorrow everything will be different!

Never give up! Leave the future day a chance to be better than yesterday. Remind yourself every night that you cannot change what happened today, but tomorrow there will be a new day and whether it will be filled with joy or disappointment is up to you.

How a girl can learn positive thinking

The mistake of many to consider pessimism as something like an established personality trait that cannot be changed. Especially often this problem is girls. Due to the psychological constitution and physiology, the beautiful half of humanity is more often overcome by depression and neuroses. Moreover, many girls like to make diagnoses of this kind themselves, guided by information from thematic publics on social networks.

Mood swings? Yes, I have obsessive-compulsive disorder, not otherwise. I do not see the ultimate goal and, apathy, nothing pleases? It is definitely a depression caused by a lack of serotonin in the brain. If you suspect you have a certain disease, contact a specialist right away! You may be right, but starting on your own with antidepressants or letting things go will only make things worse.

How to become optimistic and start noticing good things? Start your journey with the following guidelines:

1. Don't look for problems where they don't exist.

Often, girls tend to deeply analyze what is happening, think about what would happen if ... Get rid of this habit. Take everything for granted.

1. Track negative thoughts.

As soon as you begin to see everything in the "black light", switch your attention to anything. Turn up funny music at full volume and dance, watch an episode of your favorite TV series, jump on one leg - in general, send a negative thought back to where it came from. You can even send it there loudly!

1. Don't diagnose yourself.

More often than not, mood swings are simply associated with natural hormonal changes that occur in a girl's life every month. And if you do not see the purpose of your life, it means that you simply have not yet found it at this stage. Apathy is also normal if this condition does not last more than a month for no particular reason. It's okay to overeat, be sad, unhappy, and even cry. Depression is a serious medical condition. Do not diagnose yourself based on information on the Internet. In this way you harm yourself! Considering yourself hopeless, you do not leave yourself a chance to cultivate a more optimistic outlook on life and become happy.

1. Get rid of dissatisfaction with your appearance.

From the very childhood we are brought up with stereotypes. One of them: "The girl must be beautiful, and the boy must be strong." This is where the roots of girls' eternal dissatisfaction with their appearance grow. Even the most magnificent beauty will see in the mirror a couple of extra centimeters at the waist, split ends of the hair, irregular shape of eyebrows, too thin lips, crooked nose, insufficiently large and firm breasts ... Dear ladies, stop! All are beautiful! Men perceive the image as a whole, no one examines your appearance piece by piece, like a puzzle. And if the envious person sees a couple of split hairs, then the guy will pay attention only to the luxurious shock of hair. Pay more attention not to working on your appearance, but to psychological work on accepting yourself for who you are.

1. Say goodbye to complexes.

Internal clamps and complexes often get in the way of being optimistic. We are used to scrutinizing our shortcomings under a microscope, and this poisons our lives. Understand that merits and demerits are subjective. Don't let far-fetched complexes prevent you from enjoying life!

How to become an optimist if life is not going the way you want? Remember the old Soviet movie "The Queen of the Gas Station". When the main character was asked: "What have you changed your dream?" She replied: "No, I just changed my dream!" The fact that you live, breathe and have the opportunity to enjoy life is already a great gift! So take advantage of it and allow yourself to be happy in any circumstance!

Olga, Taganrog

An optimist and a pessimist are two opposites: one looks at the world with hope, lives with faith in the future and small adversities for him are not a reason to be upset and plunge into a state of depression. The other, on the contrary, is able to get annoyed because of a minor nuisance, believes that there is nothing good and will not be, and is inclined to see himself as a realist.

A pessimistic attitude towards life is distressing for many people and is usually the result of constant setbacks, stress and persistent depression. A person who gets used to a pessimistic attitude, even when there are no objective reasons for this, is called a pessimist. Let's figure out how to get rid of this state and become a cheerful optimist.

Self-tuning

"How to be optimistic if there are so many problems, examples of suffering around, and there is no way to fix it?" - any pessimist will say. But here a lot depends on the person himself: to correct the problems of others, indeed, it is not always possible, but to do so in order to improve his situation is in everyone's power. You need to take the position that a person is the creator of his own destiny, and the deeds done today will bear fruit tomorrow, and therefore you need to try to make your future easier now. Success makes a person an optimist, so you need to tune in to victories and do everything possible to achieve them.

The problem of accusations

Many pessimists do not even want to know how to become an optimist, because they consider the latter to be those who look at the world through "rose-colored glasses", not noticing how many sad events happened through their own fault.

Self-flagellation or blaming others for your failures is another trait of a pessimist that you need to get rid of. The following position is appropriate here: "Yes, today I became the culprit of my failure, but tomorrow I will become the culprit of my success." Taking the initiative into our own hands is what makes a pessimist a cheerful person.

Environmental influence

Surely many pessimists who were once optimistic people are interested in how to become an optimist if there are only others like them around. The environment has a great influence on the personality, and prolonged contact can even lead to a change in outlook. If friends are pessimists around, then there are three options for a way out of the situation:

1. Not the best thing to do is to retreat.
2. More acceptable is to increase your circle of friends by adding people with
3. The best thing is to make pessimistic friends optimistic.

Music

If a person is fond of music, catching up with depression, and constantly listens to songs about how terrible life is, then, naturally, his thoughts will flow in this direction. Therefore, before becoming an optimist, you first need to give up listening to minor melodies and switch to "major".

Using "trendy" trainings

Nowadays, visualization techniques are very popular, where psychologists argue that and therefore you need to think only positively. For those who want to know how to become an optimist, these activities will be very useful: thinking positively is a real art that needs to be learned.

A smile will brighten everyone

Optimists often smile, not because everything is so cloudless in their life, but because they believe in good things and are waiting for the coming of the future with enthusiasm and curiosity. Pessimists are afraid of the future, and smile is very rare on their face (perhaps sarcastic).

Scientists have proven that if then his thoughts become positive, and his mood rises. Therefore, pessimists need to smile more often: first force themselves, deliberately forming a smile, and then it will appear more often on the face without conscious coercion.

Thus, in order to become an optimist, you do not need to apply super-efforts, it is enough just to slightly adjust your behavior.