Flatulence is a pathological condition characterized by the accumulation of a sufficiently large amount of gas in the intestines. It is manifested by abdominal pain, strong rumbling and a feeling of fullness. There can be many reasons for this phenomenon, most often it is unhealthy diet, lactose intolerance, swallowing air while eating, or some chronic diseases of the digestive tract. In addition, foods can cause bloating. If bloating leads to severe pain or does not go away for a long time, then it is important to see a doctor, but in simple situations you can try to cure flatulence with folk remedies.
Proper nutrition for flatulence
To get rid of bloating, it is often enough to just normalize your diet.... First of all, it is necessary to exclude foods that increase gas production in the intestine.
These include milk and products derived from it, such as ice cream and cream. You should also refrain from rye bread, fresh baked goods, pearl barley and millet groats. Gas formation is also enhanced by some fruits: pears, bananas and grapes (including dried ones). It is recommended to limit the consumption of legumes and some vegetables to a minimum, such as cabbage and radishes. In addition, flatulence can be provoked by too fatty meat, fish or poultry, nuts, hard-boiled eggs and sugar substitutes.
Even an absolutely healthy person, regardless of gender, produces about 0.5 liters of methane daily. It normally leaves the intestines without hindrance, but sometimes it accumulates there, causing bloating.
In order to quickly normalize digestion, it is advisable to add fermented milk products to your diet, but only if they are well tolerated, as well as cereals, except for those mentioned above. You can safely eat yesterday's white bread, prunes, pomegranates and apricots, greens, pumpkin, beets and carrots. Any lean meat is allowed on such a diet, eggs can be eaten in the form of omelets. Juices, tea, coffee and cocoa, any soups and pates are not prohibited.
It is very important to consume enough liquid, at least 2 liters, including soups and juices, as well as to eat fractionally.
What herbs will help with bloating?
Various herbal remedies are very effective for flatulence.... For abdominal discomfort, you can prepare one of the simple and inexpensive herbal infusions, even at home. Since most of these formulations are absolutely safe, they can be used for a long time, until the condition is completely normalized. Consider a few simple and effective recipes:
- One tablespoon of herb and wormwood, as well as a teaspoon of mint and valerian root should be placed in a thermos and pour two glasses of boiling water, then leave for 3-4 hours and strain. The finished infusion can be cooled and one glass can be drunk on an empty stomach. The remainder is divided into four parts and taken throughout the day.
- Three tablespoons of mint herb and chamomile flowers, as well as two tablespoons of calamus and valerian roots, and fennel seeds must be mixed. Then 2 tablespoons of the resulting mixture are poured with two glasses of boiling water and insisted for an hour. The first glass of this infusion is drunk in the afternoon, and the second before bedtime.
- First, a mixture of dill and caraway seeds, yarrow herb and valerian roots is prepared. In total, you need to take one tablespoon and mix. Then a pinch of the resulting mixture is brewed in a small teapot. You need to drink the infusion 100 g three times a day until the condition stabilizes.
- Equal parts of valerian roots, fennel seeds and mint herb must be mixed. Then one tablespoon of the resulting mixture must be placed in a thermos and pour 300 g of boiling water, the medicine is insisted for about three hours. It must be drunk warm, 100 g three times a day before meals.
- The same amount of herbs of marsh creeper, St. John's wort and centaury must be mixed. Then take three tablespoons of the mixture, pour half a liter of boiling water and insist, wrapped, for about 2-3 hours. Ready infusion is taken 100 g three times a day. In addition to flatulence, it helps to get rid of heartburn and abdominal pain.
Massage for flatulence
As you know, bloating and discomfort is caused by the accumulation of gas in the intestines and stomach. Often, in order to get rid of them, you don't even have to resort to medications - just massage your stomach. This will help the gases pass into the lower intestines and leave the body sooner.
It is quite possible to make such a massage on your own. To do this, lie on your back and stroke your stomach in a circular motion. The force of pressing must be determined independently, depending on the sensations. Usually 15 minutes of vigorous stroking is sufficient to completely relieve abdominal discomfort. As soon as the gases disappear and the state of health improves, the massage should be stopped.
The gases produced by humans are flammable: there have been cases in medicine where they even caused explosions during bowel surgery.
You can do this self-massage while standing, but remember that the body must be straightened. Sitting will keep your bowels in position to keep gases from flowing through and out of the bowel.
Exercise for intestinal discomfort (Video)
Very often, simple exercise helps to get rid of gas in the stomach and intestines.... If possible, you can run, swim or even ride a bike. This contributes to the speedy evacuation of excess gases from the intestines. Walking fast will also help. Any physical activity improves intestinal peristalsis, which leads to the early passage of gases.
If the bloating is found at work, where there is no way to actively move, then you can just walk for 10 minutes, go up and down the stairs. If there is no one next to you, you can perform bends forward and to the sides, and even jump a little in place. It is important to control breathing - inhale only through the nose and exhale through the mouth. If you swallow air during the exercise, the situation can only worsen.
Excessive gas formation (scientifically flatulence) is a common phenomenon, manifested by bloating and accompanied by severe discomfort and discomfort. Effective recipes of traditional medicine will quickly help get rid of bloating, greatly alleviate the condition.
Symptoms of flatulence Causes of increased gas production Foods that contribute to increased gas production How to get rid of bloating Folk remedies for bloating Prevention of bloating
Symptoms of flatulence
bloating; heaviness and a feeling of fullness in the abdomen; belching and hiccups; evolution of gases; cramping abdominal pains that disappear after passing gas; rumbling and fermentation in the stomach; sometimes diarrhea is replaced by constipation.
Bloating is not a disease in itself, but in some cases it can be a sign of serious disorders or chronic diseases of the gastrointestinal tract and metabolic processes. For example, with pancreatitis, this problem occurs when eating any food. Flatulence can cause intoxication of the body, provoking the development of insomnia, decreased immunity, and generally poor general health. Therefore, with frequent increased gas production, it is recommended to undergo a medical examination.
Causes of increased gas formation
Digestive disorders. The normal level of gas in the body is 0.9 liters. In the process of digesting food, microorganisms of the intestinal microflora emit gas; normally, about 0.1-0.6 liters of gas should be excreted from the body during the day. The slightest digestive disorders lead to a significant increase in the number of microorganisms, manifested in increased gas production (3 liters or more).
Heart disease. Intestinal obstruction (tumor, polyps). Typhus. Peptic ulcer disease. Cirrhosis of the liver. Inflammation of the peritoneum. Dysbacteriosis. Lactose intolerance. Recovery period after surgery. Stress, neuroses. Aerophagia (increased air swallowing). Insufficient production of enzymes. Unbalanced or irregular diet. Diseases of the gastrointestinal tract. Chronic diseases. Many food items.
Often, bloating worries pregnant women, which is facilitated by hormonal changes, fetal pressure on the intestines, excessive excitement and stress, nervous strain. Excess gas worries children under one year old, which usually occurs against the background of insufficient development of the enzyme production system.
Products that contribute to increased gassing
carbonated drinks; legumes (peas, lentils, beans); fruits (apples, bananas, peaches, pears); milk and dairy products; products containing refined sugar; vegetables (carrots, potatoes, corn, any cabbage, onions); rye or malt bread; whole grains; mutton; tea; kvass.
The habit of "eating on the run" or the habit of talking while eating, alcohol while eating can also contribute to periodic bloating.
How to get rid of bloating
You can get rid of the unpleasant symptom of flatulence - bloating on your own, but only in the absence of serious diseases of the gastrointestinal tract. To do this, it is necessary to establish a diet (4-5 times a day in small portions), balance the diet and exclude from it foods that increase gas formation in the intestines, combine foods correctly (meat with vegetables, not potatoes or pasta). In the main meal, be sure to include soups on non-fatty meat or vegetable broth, refuse salty, fatty, fried, smoked foods, mayonnaise, canned food, margarine (use vegetable oil in small quantities). These measures are also suitable for preventing the occurrence of this problem.
Folk remedies for bloating are also an excellent assistant in eliminating the problem, but their effect directly depends on adherence to the diet. If you have a problem during pregnancy, all your actions should be discussed with your doctor.
To restore normal intestinal motility and improve its microflora, the doctor may prescribe prokinetic and probiotic drugs, as well as drugs to improve the natural processes of gas elimination.
Video: How to cope with bloating in Malysheva's program "It's great to live!"
Folk remedies for bloating
Dill water (infusion).
Composition.
Dill seeds - 1 tbsp l.
Steep boiling water - 0.5 liters.
Application.
Insist dill seeds in a glass dish under a lid, wrapped in a towel for three hours. Give children 1 tsp. 3-4 times a day between meals, adults - 150 ml three times a day 15 minutes before meals.
Dill water decoction.
Composition.
Dill seeds - 1 tsp
Cold water - 1 glass.
Application.
Pour the seeds with water, put on fire, as soon as the liquid boils, reduce the fire and simmer for 15 minutes. Allow the finished broth to cool to a comfortable temperature and filter through several gauze layers. Take the broth in a glass in the morning and evening half an hour before meals. Cook the broth fresh every time. Drink in small sips.
Parsley root.
Composition.
Chopped parsley root - 1 tsp.
Cold water - 1 glass.
Application.
Pour raw materials with cold water, leave for 20 minutes. Then put the mixture on fire and heat until hot (do not boil!). Strain the composition, drink warm by a sip every hour. You need to drink the whole glass in a day.
Infusion of dill seeds and dried thyme.
Composition.
Dill seeds - 1 tsp
Thyme - 1 tsp
Boiling water - 250 ml.
Application.
Pour raw materials with boiled water, insist under a tightly closed lid and towel for 10 minutes, put on fire, let it boil and filter. Drink warm infusion 30 ml every hour. The last infusion before dinner.
Dandelion.
Composition.
Chopped dandelion root - 2 tbsp l.
Hot water - 250.
Application.
Mix the components and leave to infuse for a day, wrapping tightly. Filter the finished infusion, drink 50 ml 5 times a day.
Herbal collection.
Composition.
Peppermint herb - 2 tbsp l.
Fennel - 1 tbsp l.
Valerian - 1 tbsp. l.
Application.
Mix the herbs and place in a jar with a lid. Each time it is necessary to prepare a fresh infusion, for which 2 tsp. the resulting collection, pour a glass of boiling water and leave for 20 minutes. Drink the filtered infusion warm, 100 ml in the morning and evening.
Ginger.
After eating, it is good to dissolve the ginger root (1/4 tsp), this stimulates digestion, eliminates the feeling of overeating, and has a detrimental effect on the pathogenic flora.
Camomile tea.
Composition.
Hot water (80 º С) - 1 glass.
Dried chamomile flowers - 1 tbsp. l.
Application.
Pour raw materials with water, boil over low heat from the moment of boiling for 5 minutes. Remove from heat, leave for 4 hours to infuse, then strain. Take the infusion 10 minutes before meals, 2 tbsp. l.
Potato juice.
If you suffer from bloating, it is good to drink half a glass of freshly squeezed potato juice in the morning and evening before meals. The treatment course includes at least 5 days. Then take a break for a week and repeat again.
Mint tea.
Rinse with fresh mint leaves and fill the teapot with them halfway, pour boiling water over and let stand for half an hour. Drink it as a tea throughout the day; you can add a lemon wedge to improve the taste. Lemon balm and fennel can be used instead of mint.
Infusion of cumin.
Composition.
Cumin - 4 tsp.
Hot water - 2 glasses.
Application.
Pour the seeds pre-crushed in a mortar with boiling water and leave for two hours. Filter the ready infusion, take ¼ glass every hour.
Herbal collection.
Composition.
Gentian herb - 50 g.
Rhubarb rhizomes (grind) - 50 g.
St. John's wort - 50 g.
Angelica - 50 g.
Calamus root - 50 g.
Centaury herb - 50 g.
Application.
Mix all ingredients and store in a dry jar with a lid. To prepare the infusion, take 2 tbsp. l. the resulting collection, pour 500 ml of boiling water and keep in a water bath for half an hour. Filter the finished product and take it warm for ½ cup 15 minutes before meals.
Prevention of bloating
In addition to correcting nutrition and the use of non-traditional means in eliminating bloating, physical exercises, walks in the fresh air play a special role, they help strengthen the body and normalize the functioning of all systems. And most importantly, if the above methods do not help to eliminate the problem, be sure to consult with a specialist in order to exclude the development of serious pathologies and diseases of the gastrointestinal tract.
Bloating is an increased build-up of gas in the digestive tract. It can form as a result of chewing and digesting food. They do not have time to leave the human body naturally.
Feels like this is very unpleasant. It can cause severe discomfort. If such a manifestation occurs very often, then it indicates the presence of serious problems in the organs of the gastrointestinal tract. In the presence of pain, a person must make an appointment with a gastroenterologist without fail. Bloating can be associated with diseases of the small and large intestines, pancreas. It may indicate the development of dysbiosis or problems with food digestion. The doctor can prescribe the use of antibiotics, the passage of physiotherapy. But with common bloating, a visit to the doctor is not necessary. You can eliminate this manifestation at home. Folk remedies for bloating help a person get rid of all the unpleasant sensations.
The reasons
At the moment, there are many known causes of bloating.
Formation of inflammatory processes in the digestive organs; The development of chronic pathology after recent diseases. These diseases include enteritis, pancreatitis; Bloating occurs when the intestines are obstructed; Gas formation can cause dysbiosis; The condition is manifested in bowel diseases; The manifestation is observed during stressful situations; Bloating can cause helminthiasis;
The causes of bloating can be food intake. These products include:
Legumes; White cabbage; Yeast baked goods; Carbonated water, kvass, beer;
Disruptions in the work of the digestive system provoke a slowdown in intestinal motility. They form fermentation, putrefactive processes that cause increased gas formation. Due to emotional stress or nervous breakdowns, spasms of the intestinal muscles can occur. Such a manifestation will lead to the accumulation of gases in the body.
Signs and symptoms
The main sign of bloating is bloating. This phenomenon may be accompanied by pulling or cramping pain sensations. Also, patients may feel heaviness in the stomach. Symptoms include:
The manifestation of diarrhea; Lack of appetite; The presence of constant belching; Hiccups; Heartburn; Feeling nauseous; Vomiting;
Treatment with folk methods
In the presence of bloating, belching and various painful sensations, treatment of flatulence with folk remedies can be prescribed. This treatment is one of the most effective. It can be used by both young children and the elderly. Traditional methods can easily help get rid of various symptoms. Effective recipes for dealing with excess gas at home:
| The name of the folk remedy | The mechanism of therapeutic action | Tips for preparation and use |
| You can get rid of flatulence with the help of chamomile infusion. | The broth is able to normalize bowel function. It has an anti-inflammatory effect on the human body. Eliminates pain syndromes, reduces spasms. Helps get rid of gas accumulated in the intestines. | One Art. l. The dry matter is poured with one glass of boiling water. Insist for half an hour. They filter, consume 0.5 cups twice a day. It is recommended to take the infusion early in the morning after waking up and before going to bed. |
| Potato juice is an effective means of eliminating gas formation. | It has a beneficial effect on the gastrointestinal tract. Restores the intestinal mucosa. Easily removes gases, stale air and toxins. | Juice is squeezed out of fresh potatoes. Consume on an empty stomach immediately after waking up. After application, the body must be allowed to rest for half an hour. The course of treatment should be at least ten days. Then you need to take a break for 2-3 days, then completely repeat the course. |
| One of the best remedies is ginger. | Ginger can be taken fresh, prepared meat dishes on its basis, and brewed tea. Ginger can improve blood circulation and food digestion. It easily reduces intestinal fermentation processes. It contains a large amount of vitamins and minerals. | Pour one teaspoon of dry ginger with one glass of boiling water. Insist for thirty minutes. Consumed at one time early in the morning, twenty minutes before meals. To enhance the effect, you can add cinnamon or lemon balm to the infusion. |
| A decoction of mint leaves has a beneficial effect on the human body. | Peppermint has anti-inflammatory properties. Relieves spasms, calms the nervous system. Can be used as a pain reliever. Mint leaves easily improve digestion, restore appetite. Mint is used for nausea, vomiting, heartburn, flatulence. | Two tsp. dry matter is poured with one glass of boiling water. Insist for 15 minutes. They are filtering. Consume in equal shares during the day. |
| An infusion of carrot seeds will help improve the regulation of the gastrointestinal tract. | Carrot seeds can help get rid of gas. Easily eliminate burning, belching, bloating, heartburn, stomach cramps. | The seeds are ground in a coffee grinder or blender. Take one teaspoon three times a day. Seeds should be washed down with plenty of warm water. |
| Dill water can help eliminate bloating. | The infusion is able to eliminate bloating by reducing muscle spasm. The infusion has a choleretic effect. | Two tsp. pour two glasses of boiling water. Simmer on the fire for 10-15 minutes. Insist, filter. Consume 0.5 cups three times a day before meals. |
| An incomparable effect that improves the functioning of the body is natural honey. | It reduces gas production by reducing intestinal motility. In its composition, the product contains vitamins and minerals. | Honey can be taken fresh, dissolved in warm water or added to healing infusions. |
| Sugar beet has a beneficial effect on the stomach and intestines. | In its composition, beets contain vitamins of group B and PP. It contains iodine, magnesium, calcium, iron. The root vegetable has beneficial and healing properties. | Beets are allowed to be eaten fresh and boiled. Juice can be squeezed out of it. To do this, you must choose the largest and freshest fruits. |
| Flaxseed oil is an excellent source of omega-3s. | It is very useful for boosting immunity. It easily eliminates heartburn, belching, increased gas formation. May reduce symptoms of poisoning. It has a positive effect on the biliary system. | The oil is consumed one teaspoon after waking up 20-30 minutes before a meal. It is also used as a dressing for main courses and salads. |
| Fennel has an antispasmodic effect on the body. | Its fruits contain calcium, zinc, chromium, and a number of vitamins. It easily eliminates pain syndromes, spastic and intestinal colitis. | Fennel can be consumed fresh in unlimited quantities. It is added to salads, various first and second courses. It can be a component of sauces. |
| One of the most effective remedies is baking soda and lemon. | The infusion can act as an effective antacid. It eliminates gas formation, heartburn, colic. | Squeeze the juice of one lemon into one teaspoon of baking soda. After quenching, the mixture must be dissolved in one glass of distilled water. The infusion is drunk once per knocking on an empty stomach. |
| A proven method to help get rid of bloating is the herb collection. | In this case, you can use dried thyme, lemon balm, dandelion roots, valerian, chamomile, ivan tea, lovage root, cumin. | All ingredients are mixed in equal proportions. Poured over with two glasses of boiling water. The collection should be infused for twenty minutes. Then it is filtered and consumed in half a glass four times a day. |
It is worth considering that traditional medicine has a different effect on each organism. Some patients may be able to completely get rid of the bloating, while others may not be helped. Therefore, if symptoms intensify, an urgent need to consult a specialist. The doctor will prescribe special treatment and help get rid of the increased gas production.
Other treatment options
There are many ways to treat this manifestation. First of all, it is necessary to identify the causes of the disease. Increased gas production in the intestines can be the result of diseases associated with the gastrointestinal tract.
Therefore, if you cannot get rid of the symptoms of flatulence in a few days, then it is best to consult a specialist. You can treat the manifestation at home using:
A special gentle diet. It is necessary to provide the body with a gentle regimen. You need to make puree food that will not contain spices and hot sauces. In order not to irritate the mucous walls of the stomach and intestines, it is necessary to give up fast food, Mexican food, salted and overcooked food. It is necessary to do physical exercise and gymnastics. Physical activity has a beneficial effect on the body of adults and children. When doing the exercises, you must lie down in a horizontal position. The legs are bent at the knees and pressed against the stomach. In order to relieve intestinal gas formation, you can take medications. Medicines absorb gases, regulate intestinal biocenosis, and reduce the absorption of toxins and other compounds.
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Prevention
The causes of bloating can vary.
It is worth considering that it is easier to prevent a disease than to cure it.
Therefore, as a prevention of flatulence, it is necessary:
Give up addictions - smoking, alcohol and drug consumption; Go in for sports, increase physical activity, do gymnastics; Do not eat foods that cause gas formation; At home, the quickest way is to self-massage the abdomen. Manipulations are performed while lying down. Gentle stroking movements are carried along the surface of the abdomen. It is necessary to drink herbal tea. Field and medicinal herbs are perfect. You can brew yarrow, anise, cumin, coriander. It is necessary to take broths in a warm state before eating.
The causes of bloating are different. In most cases, they are the result of diseases related to the stomach or intestines. You can get rid of such an ailment with the help of a properly adjusted diet, exercise and folk recipes. Healing and field herbs easily remove air from the intestines, remove toxins and pathogenic microorganisms.
Note!
The presence of symptoms such as:
bad breath abdominal pain heartburn diarrhea constipation nausea, vomiting belching increased gas production (flatulence)
If you have at least 2 of these symptoms, then this indicates a developing
gastritis or stomach ulcer.
These diseases are dangerous for the development of serious complications (penetration, gastric bleeding, etc.), many of which can lead to
LETAL
the outcome. Treatment should be started now.
Read an article on how a woman got rid of these symptoms by defeating their root cause. Read material ...
Bloating is known as flatulence. People call it heaving. In this condition, excessive accumulation of gas appears in the gastrointestinal tract. This may be the result of a high level of their education or their insufficient excretion.
In a healthy body, the gastrointestinal tract contains a specific volume of gases, and their exact amount and nature are determined by the person's age, lifestyle and diet. It is normal for more gases to accumulate in the stomach and the bends of the colon, and much less in the small intestine.
Causes of bloating Characteristic symptoms General recommendations How to treat folk remedies? What is not recommended? Preventive measures
Causes of bloating
Increased gas production may appear due to such reasons:
Excessive amount of gas released during digestion due to neutralization of gastric juice. Aerophagia is the active swallowing of air when eating, drinking or chewing gum. Unhealthy gut microflora leading to excess gas Gas can enter the abdominal area through the blood.
Bloating can be caused by the following factors:
Eating large quantities of food or drinks that provoke flatulence and fermentation. These are cabbage and apples, kvass and beer, legumes, black bread. For those who suffer from individual lactose intolerance, this symptom can be triggered by dairy products. Bloating is a common occurrence during pregnancy. In this case, the reason lies in the compression of the stomach and intestines by the enlarging uterus, which slows down the processes of digestion and assimilation of food. Bloating is often one of the symptoms of other gastrointestinal conditions. These can be adhesions and tumors, hernia, infectious diseases, enzyme deficiency, and much more. Therefore, you immediately need to take care of eliminating the cause that provoked the problem. Flatulence can manifest itself due to stress, overwork, hysterical states.
Typical symptoms
The symptoms of bloating are often as follows:
the belly increases in size; it may feel hard to the touch, like a drum; a person feels heaviness and bursting; hiccups and belching, characteristic rumbling of the abdomen may appear; a person may lose their appetite; flatulence is often accompanied by headaches; cramping and tingling pains appear in the stomach, which disappear after the gases leave.
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Treatment will not be effective if the etiological factors that led to flatulence are not eliminated. Therefore, an important component is the elimination of the causes of the problem. If bloating occurs rarely, and in a healthy person, it does not require treatment... This phenomenon goes away by itself.
For some people, adjusting the diet and adhering to the diet is enough. It is important to eat at the same time, slowly, chewing each bite thoroughly. A specialist can prescribe a suitable diet.
In other cases, symptomatic drug treatment is necessary, developed based on the disease or disorder that accompanies flatulence. The stages of treatment will be as follows:
Special dietexcluding foods that contribute to flatulence. If a diagnosis of any inflammatory disease of the digestive tract has been made, fatty foods, fried foods, spices, smoked foods, coffee and chocolate are excluded from the diet. Elimination of the underlying disease... If we are talking about enzymatic deficiency, a course intake of enzymes is necessary. With cholecystitis, antibiotics, lubricants and choleretic drugs are indicated. Normalization of intestinal motility... To restore its motor function, prokinetic drugs, for example, motilium, are prescribed. Restoration of adequate intestinal biocenosis... A number of probiotics and prebiotics can be prescribed. Enterosorbents are used to remove accumulated gases... The most popular is the well-known activated carbon. Such funds help to remove excess gases and toxins from the body. Dill water is used for infants.
How to treat with folk remedies?
In folk medicine, there are many effective and safe recipes that quickly relieve the unpleasant symptom of bloating. Sometimes the methods of traditional healers can become a full-fledged replacement for expensive medicines.
Caraway... To prepare this remedy, take a few tablespoons of caraway seeds and cover everything with boiled water. It is necessary to let it brew for several days in a closed container. Strain and consume a quarter of a glass every half hour. Dill... Dill water is the first recommendation for bloating in babies. This remedy is good for adults too. To prepare it, take a spoonful of dill seeds, pour a glass of hot water, let it brew for two hours, closing the lid. Then strain the infusion through a strainer. Consume in small doses throughout the day. Parsley... The recipe is almost the same as the previous one. The difference is that the parsley must be poured with cold water and held for twenty minutes, and then heated, but not brought to a boil. After that, strain through a sieve, refrigerate and sip throughout the day. Dill oil... Also works well in this case. There are several ways to use it. The first involves seven drops of oil on a piece of refined sugar. In the second, according to the doctor's recommendation, you need to consume 2 ml of oil 2-3 times a day along with a large spoonful of honey. In the third option, you need to take a teaspoon of oil and mix it with 50 ml of plain water. Drink this mixture three times a day, 15 ml. Dandelion... Dandelion is an excellent remedy for flatulence. You need to take two tablespoons of dry dandelion root, pour warm water and insist for a day. Drink twice a day. Ginger root... After each meal, experts advise dissolving a quarter of a teaspoon of ginger root. The product helps to speed up the digestion process and eliminate the feeling of overeating. Potato juice... In the morning on an empty stomach, drink half a glass of fresh potato juice. After that, it is advisable to rest for half an hour. Take within ten days. A week later, the course can be repeated. Sagebrush... Wormwood tastes very unpleasant, but its benefits justify it. It is necessary to take wormwood herb with seeds, stems and leaves, grind, grind, put in a jar and pour boiling water. Let it brew for 6 hours. Drink three sips in the morning on an empty stomach. To soften the bitterness of wormwood, you can add honey to it. Carrot seeds... Grind the carrot seed with a coffee grinder. Drink three times a day with water. Charcoal... If possible, try cooking charcoal using poplar wood. In order to do this, you need to burn large knots or poplar logs, and so that the flame does not devour them, but only slowly charred them. You can grind the resulting coal. You can take it after mixing it with a sufficient amount of dill seeds. After drinking, drink with a glass of water.
If bloating is bothering you severely and often, do not self-medicate. Go to a specialist who will identify the true cause of this. If you have no diseases of the digestive system, and bloating appears due to eating habits, it is important to wean yourself from eating on the go, literally sticking food in.
You can not eat fatty foods, offal. It is important to minimize the amount of animal fat in the diet. Dairy products are also not recommended. If you suffer from bloating, don't cook with butter - substitute any vegetable oil for it.
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Preventive measures
Try not to overeat, eat often and little by little. Chew food thoroughly, take your time, do not talk when you eat. Do not drink food. Try not to combine protein, fructose, and starch in one meal. Reduce the amount of foods in your diet that can lead to gas formation. Don't eat food that is too cold or too hot. Try to control what you eat as much as possible. This way you can track your reactions to certain foods and determine what caused the bloating. Minimize the amount of coffee, chocolate, strong tea in the diet. Try to take a walk after eating.
If simple dietary and lifestyle adjustments don't work, see a specialist. The sooner treatment is started, the easier you will get rid of the problem.
Bloating (flatulence) is one of the most common problems with which patients often come to the doctor. It is caused by the accumulation of gas in the intestines as a result of digestive disorders. The characteristic symptoms of the disease are: an increase in the volume of the abdomen, its bloating and internal distension. Such a state gives a person a lot of inconvenience.
Charcoal for bloating
A popular and affordable remedy, familiar to everyone from childhood, are black activated carbon tablets. You can buy them at any pharmacy without a doctor's prescription. They are excellent absorbents and are not absorbed into the bloodstream. This remedy is taken at the rate of 1 tablet per 10 kg of human weight. It should not be chewed, but should be swallowed whole with water. Two to three crushed activated charcoal tablets, diluted with water, will help to quickly relieve the symptoms of flatulence.
For ulcers or gastritis, this method of treatment is not recommended to be used on your own. You should definitely consult your doctor. Charcoal can cause short-term effects, but don't worry as your stomach will get better within a few days.
Herbs for bloating
The most famous remedy for the formation of gas in the intestines is dill water. It is given to even young children. For adults, the following recipe works. One tablespoon of dill is poured into 300 ml of boiling water and infused for 2-3 hours in a glass container or thermos. The resulting amount of liquid after straining should be divided into several portions and taken one hour before meals, 0.5 glasses of infusion 3-4 times a day.
Another effective remedy for bloating is chamomile. To prepare a decoction of the herb, boil a tablespoon of flowers in a glass of water for about five minutes and let it brew for about 3-4 hours. The broth is drunk in the amount of 2 tablespoons 15-20 minutes before meals 4 times a day.
Tea for bloating
Use for bloating and a special tea prepared on the basis of green, but you cannot drink it hot. He prepares as follows. A little tea leaves or a bag of green tea, a tablespoon of chamomile flowers and a pinch of thyme. All this is filled with hot water (temperature about 85 ° C), we insist for 10 minutes and drink it warm. Ginger tea helps very well - it relieves spasms and strengthens the immune system. You can also brew peppermint, bay leaves, and chamomile as tea.
Lemon for bloating
With flatulence, it is recommended to use lemon peel, then less gas is formed in the intestines. A good folk remedy would be a mixture of ginger and lemon juice. To prepare it, you need to grind the ginger into powder, and squeeze the juice out of the lemon. Then mix 5 g of ginger powder with a tablespoon of lemon juice and a pinch of salt. Take a little before meals for 8-10 days. This drug not only relieves the intestines from gases, but also improves the functioning of the stomach, increases appetite.
Dill for bloating
If gas is often formed in the intestines, then you need to eat dill greens. It can also be added to salads and various dishes. 15-20 minutes after eating, to prevent the formation of gas, you can use 15 mg of a mixture consisting of mixed in equal parts: dill, bay leaf and fennel seeds. For those who have a history of gastritis with increased secretion, a mixture of dill with honey in a 1: 1 ratio is useful. Prepare one tablespoon of the mixture.
Can there be bloating from kefir?
To drink or not drink kefir is a controversial issue. Someone claims that it causes bloating, others say that nothing happens. Nutritionists recommend drinking kefir during fasting days. Kefir is also necessary when used because it inhibits the growth of harmful bacteria that cause bloating. The lactic acid contained in the drink promotes the absorption of vitamin D, iron and calcium, it breaks down the protein casein.
Exercise for bloating
Exercises for bloating can be performed daily for prophylaxis or only when gas accumulates. To improve gastric motility, you should strain and relax your stomach at least 10-15 times. The abdominal exercise is to pull the thighs towards the torso. At the same time, the legs are wrapped around the hands. It is recommended to lie down in this position for 1-2 minutes and do the exercise several times a day.
To perform one more exercise, we remain lying on our back, and bend our knees. The palms of our hands are on our stomach, we inhale, while exhaling we lightly press on the intestinal area. We hold our breath for 6-7 seconds. At this time, with our palms, we carry out stroking movements towards each other. On inhalation, weaken the pressure and blow out the stomach. The exercise goes well with drinking medicinal tea and is repeated 5-7 times.
Education: Diploma in the specialty "General Medicine" and "Therapy" received at the University named after NI Pirogov (2005 and 2006). Advanced training at the Department of Phytotherapy at the Peoples' Friendship University of Moscow (2008).
Flatulence manifests itself in almost all people. Gas formation in the abdomen is not common.
If the symptoms occur constantly with small gaps in time, it is worth considering a health check. Such frequent occurrences of increased gas production and bloating indicate the possible formation of serious malaise.
To cure painful discomfort, not only medications are used, but also folk remedies for bloating.
Flatulence: causes and symptoms
Bloating is a pathological change in the structure of the intestine, in which the cavity of the tubes is filled with a significant amount of gases. The latter, due to some digestive disorders, do not have the opportunity or do not have time to leave the body.
Normally, the human body contains up to 0.9 liters of gases. During the day, 0.6 to 1 liter is removed.
If there is a malfunction in the digestive system, then gas formation increases sharply in size up to 3 liters. As a result of this process, flatulence occurs.
Signs of increased flatulence are:
- bloating from the inside from flatulence in the intestines;
- heaviness after eating food;
- appeared hiccups and increased frequent belching;
- painful sensations of a cramping character that disappear after the withdrawal of "odorous aromas";
- lack of interest or aversion to food;
- increased nausea and profuse vomiting;
- fermentation process and rumbling in the stomach;
- loose stools or, conversely, constipation.
Gas formation is not a disease. Such a periodic manifestation speaks of the consequences of chronic malaise or is a symptom of an emerging disease.
Medicine has long been studying the problem and has identified the following causes of discomfort:
- the formation of inflammation;
- obstruction of the intestines;
- dysbiosis;
- increased air swallowing - aerophagia;
- harmful, unbalanced diet;
- various bowel diseases (pancreatitis, peptic ulcer, liver cirrhosis);
- infestation with helminths;
- nervous excitement, stressful situations;
- low production of essential enzymes;
- food products (legumes, flour bakery products, soda, cabbage);
- lactose intolerance.
The onset of malaise usually manifests itself in pregnancy in women. The process is facilitated by the ongoing changes in the hormonal background, constant stress and excitement, an increase in the size of the fetus and, as a result, pressure on the intestines.
During this period, flatulence is not a sign of ailments. But he still brings considerable discomfort to a woman. Therefore, it is recommended for pregnant women to temporarily abandon foods that provoke abundant gas formation.
Also, the disease worries infants under the age of 1 year. Symptoms are especially pronounced up to 3 months. This is due to imperfect development of internal organs and insufficient enzyme production.
To reduce gas formation in the intestines of a baby, alternative methods of treatment should be used.... A warm diaper is applied to the baby's tummy. After feeding, it is recommended to wear the baby in a "column" so that excess air comes out. It is possible to use a light massage on the tummy.
Treatment with folk remedies
Before resorting to more aggressive medication therapy, it is worth trying the treatment of flatulence with folk remedies.
The cure can be carried out in the absence of any diseases associated with the digestive tract. The main thing is to consult your doctor before using various medicinal herbs.
Traditional medicine contains a large number of recipes that can not only remove symptoms, but also cure completely increased gas production in the intestines.
You should be guided by the comments of a specialist on how to reduce gas production during pregnancy. This is a dangerous period, especially the 3rd trimester, during which any medical intervention can turn into unpleasant consequences. Therefore, when carrying a fetus, it is more advisable to know how to treat flatulence with herbs.
In addition to traditional medicine, in case of insufficient functioning of intestinal motility, as well as to restore the internal microflora, the doctor may advise to introduce probiotics and prokinetic drugs into the body.
The main factor without which the treatment of bloating with folk remedies will come to naught is diet.
Diet
The list of necessary effects on the body from gases in the intestines includes:
- medicinal herbs;
- medications;
- diet.
You should eat in small amounts 4-5 times a day. While eating, do not rush and quickly swallow food, snack on dry rations.
Any piece of food must be thoroughly chewed. The better the food is chewed, the less time and effort it will take to digest it in the digestive tract. High-quality processing of food eaten does not provoke flatulence and bloating.
These products are vegetables and fruits in any form. They should make up about 70% of the total amount of food received during the day in the summer.
In the winter months, when there are not so many fresh fruits and vegetables, it is advisable to steam yourself porridge from rice, buckwheat and millet to eliminate the causes leading to an aggravation of gas formation.
The preparation of such dishes is based on the "steaming" effect. The porridge should be slightly boiled - literally until it boils. After that, the pan is immediately removed and wrapped in a warm towel. She must independently reach the desired condition. It is this method of cooking that allows you to reduce the unpleasant discomfort from gas evolution.
Treatment of gases in the intestines with folk remedies and other methods of influencing the problem will be effective if a person begins to fulfill all the requirements for correcting nutrition.
Medicinal herbs
Today, pharmaceutical companies provide a variety of traditional treatments, including drugs that help dissolve and quickly clear gases. But many people try to avoid taking medication and are guided by the use of herbs for bloating.
The best and quickest folk remedy for bloating - dill seeds for flatulence... Dill is always at hand, the infusion can be used for babies from birth. This method has no side effects and is completely safe.
The following folk recipes are distinguished, presented in the table:
How to get rid of bloating |
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Infusion | What components | How to cook | What to do? How to use |
Dill (dill water) | Dill seeds - 2 tsp Boiled water 200 mg | Insist dill water in a glass container, while wrapped in a dark place for 3 hours | Children - 0.5 tbsp. after eating (3-4 times); Adults - ¾ glass before meals a quarter of an hour |
Dill seeds and dried thyme | Dill seeds - 2 tsp Boiled water 200 mg Thyme - 0.5 tbsp | Mix the ingredients, pour boiled water over, boil, brew for 10 minutes, wrapped up, simmer again on the fire | Consume warm. Every 60 minutes - 30 ml. The last time of the day is before dinner. |
Herbal collection No. 1 | Peppermint herb - 4 tsp, valerian and fennel 2 tsp each | Connect the components. 1 tbsp is taken from the batch. poured with hot liquid, let stand 20 minutes | 2 times a day, 100 ml |
Chamomile flowers - 1 tbsp. Hot water - 80 0 С, 200 ml. | Pour with water, wait for a boil and boil for no more than 5 minutes. Remove from stove, leave for 4 hours | Drink on an empty stomach before meals, for 10 minutes, 0.5 tbsp. especially effective when administered in the morning after sleep and before bedtime |
|
Mint leaves - 3 tablespoons | Collect fresh mint mints, rinse them well, fill the teapot halfway with them, brew for 30 minutes | Take all day |
|
Ginger - 0.5 tbsp Boiling water - 250 ml. | Combine the components and leave for half an hour | Drink in one go, preferably before meals in the morning |
|
Herbal collection No. 2 | Rhubarb (rhizomes), angelica, St. John's wort, centaury, gentian, calamus (root) 50 g each | Combine to cook requires 2 tablespoons, filled with water (500 ml), cook in a water bath for no more than ½ hour | Drink before meals, warm, 15 minutes in 0.5 tbsp. |
Lovage | Chopped roots - 2 tsp, water - 300 ml | Pour roots, simmer, simmer for 10 minutes, leave for 1 hour | Duration 2 weeks (on average). Drink 1 tbsp half an hour before meals. (3-4 times) |
Cumin / coriander | Cumin or coriander - 2 tablespoons Hot water - 500 ml | Grind the seeds, add water, leave to cool for 2 hours | Drink 50 ml every hour. |
Chamomile helps a lot with bloating. It eliminates spasmodic pain, easily copes with accumulated gases. It has a positive anti-inflammatory effect on the body.
Mint leaves have the same effect. In addition, it acts as a weak analgesic and soothing nervous excitement. Able to eliminate flatulence in adults.
The most effective methods for treating flatulence are herbal infusions:
- Helps eliminate spasms from intestinal smooth muscles.
- Establish carminative action and defoaming processes.
- Normalize the production of gastric juice.
- Reduce the number of pathogenic organisms.
- Enhances the production of digestive enzymes.
When bloating, you should not give up the use of various condiments. They have a beneficial effect on the absorption of excess gases. It is recommended to include basil, lemon balm, cilantro, oregano, marjoram in the diet.
When cooking foods that cause the fermentation process, you need to add seaweed, it neutralizes the negative effect on the digestive tract.
Thus, there are a wide variety of herbal recipes available to treat gas.
But it is worth remembering that to one patient, folk remedies for flatulence completely neutralize the symptoms, while another may have to resort to medications.
In order to choose for yourself the drug for flatulence that will help you, first you need to understand the reasons for the appearance of bloating. Analyze what and how you have eaten recently, how you spent time. Were there any stressful situations at work or at home, etc. In order to choose the right thing to drink with flatulence, answer the following questions:
- Have you eaten foods that provoke increased gas production in the intestines (peas, beans, fresh milk, cabbage, lots of fruits, baked goods)?
- Have you changed your usual eating habits or switched to a new diet?
- Maybe you overeat?
- Have you ever suffered from diseases of the gallbladder or duodenum, lack of enzymes, low acidity of stomach juice?
- Could something negatively affect the balance of microflora in the intestine, for example, a course of treatment with antibiotics, glucocorticoid drugs or chemotherapy drugs?
- Have you been under stress lately? Perhaps it's even chronic stress: an unloved job, constant nagging from a boss, or a hostile attitude from colleagues. Psychogenic causes of flatulence are very common, so do not discount the work of our nervous system.
Observe yourself and determine the possible cause of the discomfort: what exactly could be the cause of the bloating? If the cause is known, then finding a cure for flatulence will be much easier and easier.
Activated carbon for flatulence
Activated carbon is used not only for poisoning, intoxication and digestive disorders, but also for flatulence. Coal has the ability to absorb harmful substances that cause fermentation and the development of putrefactive processes in the intestine: while the drug does not enter the systemic circulation, but leaves with feces, leading to toxic and other harmful substances.
One tablet of activated carbon is too small a dose to eliminate flatulence. In order for the effect of treatment to be felt, you should take 1 tablet per 10 kg of weight. That is, if a person weighs 60 kg, then his optimal dose of activated carbon will be 6 tablets at a time.
Taking too many tablets at a time (much more than the recommended dose) is also not recommended, as this can cause difficulty in bowel movements in the form of constipation. However, if this happens, do not worry: within a few days, the chair will return to normal on its own.
Smecta with flatulence
Smecta, like activated carbon, has the ability to adsorb a lot of harmful substances: toxins, viral and bacterial infections.
Smecta with flatulence is assigned according to the following scheme:
- adult patients take 1 pack three times a day;
- babies up to 12 months can take 1 pack / day;
- children from 12 months up to 2 years old take 1 pack / twice a day;
- children, starting from 2 years of age, take 1 pack / 2-3 times a day.
Before using Smecta, it must be diluted in 100 ml of cold water. For small children, the product is diluted in porridge or juice.
The duration of drug treatment is from 3 days to 1 week. It is ideal to take the drug between meals.
Smecta is an effective drug not only for bloating, but also for diarrhea or poisoning. The product is produced in the form of a powder for dissolution in liquids, which is sealed in sachets weighing 3 g.
Enterosgel for flatulence
Enterosorbents eliminate the signs of flatulence by removing bacteria from the intestines that cause active gas formation. Another representative of sorbent preparations is Enterosgel, which is produced in the form of a gel or paste for internal use.
Enterosgel with flatulence is taken 2 hours before meals, or 2 hours after. The frequency of admission is three times a day, with a sufficient amount of water.
- Adult patients and children over 14 years old take 15 g at a time, up to 45 g / day.
- Children from five to 14 years old take 10 g of the drug at a time, up to 30 g / day.
- From the first days until the age of 5, babies consume 5 g of the drug at a time, the daily maximum is 15 g.
The duration of therapy for excessive gas formation with Enterosgel is approximately 1-2 weeks, depending on the persistence of the symptoms of flatulence.
On the first day of using the drug, it is possible to develop non-durable constipation. Elderly people are advised to use an enema in such cases. Constipation goes away without any intervention for 2-3 days.
Duphalac with flatulence
Duphalac is a laxative drug that activates intestinal motility and helps restore intestinal microflora. Duphalac is not used for flatulence, moreover, in some cases, if used improperly, the drug itself can cause bloating. The thing is that after taking Duphalac, the flora in the intestine begins to multiply actively. The intestine is not able to react so quickly to such changes in microflora, so flatulence occurs.
In order to avoid flatulence when taking Duphalac, the drug should be taken very carefully, gradually (not abruptly) increasing the dosage. Children start taking the drug with drops. For older children and adult patients, the drug is prescribed as follows:
- the first two days, 1 ml;
- the next two days, 2 ml;
- on the fifth and sixth days - 3 ml.
Thus, the dose is adjusted to 5 ml once a day, preferably at night.
In some cases, for example, with flatulence against the background of putrefactive intoxication dyspepsia, Duphalac can be used. However, the decision to use the drug in this case must be made by the doctor.
Espumisan for flatulence
Espumisan is perhaps one of the most common drugs for flatulence. This product, which belongs to the antifoam group, has a number of undeniable advantages over other drugs:
- Espumisan can be used to eliminate bloating, regardless of the cause;
- the drug does not penetrate into the systemic circulation, therefore it can be used by adults, children, and pregnant women;
- if necessary, the drug can be used for an extended period;
- Espumisan can be combined with almost any other medications;
- capsules can be swallowed without even drinking water.
Espumisan for flatulence can be taken in the form of capsules, drops or emulsion. Young children are usually given an emulsion.
Adults and children from 6 years of age take 2 capsules up to 4 times a day, preferably after breakfast, lunch and dinner, and immediately before going to bed.
Espumisan acts quickly and efficiently: the active ingredients of the drug destroy the structure of bubbles with gases, as a result of which gas is no longer formed and leaves the intestine at once, or is absorbed into the intestinal walls.
Trimedat with flatulence
Trimedat is a trimebutin drug that belongs to antispasmodics. Since Trimedat acts throughout the entire intestinal tract and normalizes, first of all, the motor function of the intestine, then most often the drug is prescribed for problematic peristalsis, gastroesophageal reflux, dyspeptic disorders, intestinal spasms. However, Trimedat is also effective for flatulence, because it is able to restore the natural physiology of the intestines. The only drawbacks of the drug is that it is not recommended for babies under 3 years old, for pregnant women in the first trimester, as well as during breastfeeding.
Drug dosage:
- adult patients and children over 12 years old use 100 to 200 mg of Trimedat three times a day;
- children from 3 to five years old use 25 mg of the drug three times a day;
- children over 5 years old and up to 12 years old use 50 mg three times a day.
If necessary, treatment can be long: for a month or more.
Linex with flatulence
Linex is, first of all, a drug that restores the microflora in the intestine, as it contains the live form of bifidobacteria, lactobacilli and enterococci. In this regard, Linex is recommended for dyspepsia, dysbiosis, disorders of the digestive function, and also as a probiotic for the prevention of intestinal disorders.
Linex with flatulence can bring an effect, but it is far from instantaneous. To eliminate signs of increased gas formation, the drug will have to be taken in a course, until the intestinal flora and physiology are completely normalized.
The drug is taken after a meal with a sufficient amount of water (not cold or hot, so as not to disrupt the vital activity of living bacteria). Most often, the recommended dosage consists of 2 capsules, which are taken three times a day. Infants use 1 capsule three times a day. Young children are allowed to open the capsule and mix the contents into the juice or mixture.
The drug can be used during pregnancy and breastfeeding.
Enzymes for flatulence
As you know, the reasons for the appearance of increased gas production can be different: a violation of the diet, poor-quality food, diseases of the intestines and stomach. Therefore, often, along with taking special carminative agents and correcting the diet, drugs are prescribed that normalize the amount of pancreatic enzymes.
Enzyme deficiency can be observed in the chronic course of pancreatitis, with overeating and insufficient chewing of food, which, in turn, can provoke the development of flatulence.
If bloating appears as a result of a chronic form of pancreatitis (based on diagnosis), and specifically, due to a deficiency of pancreatic enzymes, then drugs containing the missing enzymes should be included in the treatment regimen. It can be Mezim forte, Smecta, Creon, Panzinorm forte, Pancreatin, etc. The dosage is determined individually by the pediatrician or gastroenterologist.
Enzymes with flatulence restore normal and complete digestion of food, which prevents stagnation of food masses and the development of putrefactive processes in the intestines, causing increased gas formation.
Mezim with flatulence
The properties of Mezim are aimed at eliminating the lack of pancreatic enzymes and facilitating the processes of food digestion. The medication contains pancreatic enzyme substances such as protease, lipase and amylase, which accelerate the processing and absorption of proteins, lipids and carbohydrate foods in the small intestine.
Mezim with flatulence eliminates unpleasant symptoms, and also prevents the appearance of a feeling of heaviness and discomfort after overeating, eating dry food, eating foods unusual for the body.
The drug is taken immediately after a meal, without chewing the tablets, with water or other liquid. The average dosage for an adult is from 1 to 3 tablets per day. The frequency of administration and the amount of the drug depends on the level of enzyme deficiency.
The duration of taking Mezim can be limited to one or two tablets at a time, or continue for several days (in case of disturbance of the digestive processes as a result of a violation of the diet), months and even years (in case of chronic dysfunction of the pancreas).
Collection for flatulence
With flatulence, you can use the following fees for the preparation of infusions:
- Collection number 1: mint leaf 20 g, fennel 20 g, anise 20 g, cumin 20 g. Put 2 tsp into a thermos. collection, pour 200 ml of boiling water and leave for 1 hour. Filter. Drink in small sips throughout the day;
- Collection number 2: valerian root 20 g, mint leaf 20 g, chamomile and calendula color for 20 g. Put 1 tbsp into a thermos. l. collection, pour 200 ml of boiling water, insist 3 hours. Drink a third of a glass three times a day 30 minutes after a meal;
- Collection number 3: valerian root 20 g, calamus root 20 g, mint leaf 30 g, fennel 20 g, chamomile color 30 g. Put 2 tsp into a thermos. collection, pour 200 ml of boiling water, leave for 60 minutes. Filter. Drink after meals and before going to bed, 150-200 ml;
- Collection No. 4: Potentilla root 20 g, wormwood 20 g, yarrow 40 g, horsetail 40 g. Pour 2 tsp. collecting 200 ml of water, cook over low heat for up to 10 minutes. Remove from heat, filter. Drink throughout the day in small sips;
- Collection No. 5: chamomile color 50 g, juniper 20 g, fennel 50 g, mint leaf 50 g, cumin 50 g. Pour 2 tsp. collecting 200 ml of boiling water in a thermos, leave for 1 hour. Filter. Drink 200 ml after meals and at night;
- Collection number 6: buckthorn (bark) 40 g, nettle (leaf) 60 g, valerian root 20 g, calamus (root) 60 g. Boil 2 tbsp. l collection in 400 ml of water for 10 minutes. Filter. Drink 100 ml twice a day after meals.
Herbs for flatulence
Traditional medicine offers many treatments for bloating. Herbs are often used for flatulence, because, unlike medications, they have a beneficial effect on the body without causing side effects.
Pharmacy chamomile: 1 tsp. (full) pour 200 ml of boiling water and filter after 2-3 minutes. We drink in small sips throughout the day (in the amount of 200-600 ml per day, depending on the severity of the symptoms of flatulence). You can also brew sage leaves.
Calamus root: grind dry raw materials to a powdery state. 1 tsp ground root, pour 200 ml of boiled water at room temperature, leave overnight. In the morning we heat the liquid (do not boil), then we filter. Divide the resulting medicine into 6 portions. Warm up and drink immediately before taking. Servings are based on one day.
Dill tea gives a good effect: we brew a tablespoon of dill in a glass of boiling water, like tea, and drink it 40-50 minutes after eating. You can add caraway seeds, parsley, chamomile and other carminative herbs to this tea.
Dill with flatulence
Dill has a rich and valuable composition. Thanks to its beneficial ingredients, this popular herb perfectly normalizes the digestive function, relieves the symptoms of intestinal disorders and diseases of the urinary system.
Dill has diuretic and choleretic properties, in addition, preparations and dishes from dill relieve intestinal spasms and relax its walls.
In modern medicine, dill is used both fresh (salads, cocktails) and in dosage forms (in the form of infusions, decoctions, etc.).
For example, popular (especially in pediatrics) dill water is made from dill extract (1: 1000). Dill water is known for its ability to relax the tone of smooth muscle organs, affect intestinal motility, and expand the lumen of blood vessels.
Common use of dill for flatulence is 1 tbsp. l. finely chopped dill, brew half a liter of boiling water, leave for 60 minutes, drink 100 ml three times a day, 15 minutes before a meal, or 40-50 minutes after it.
It is useful to add dill to all kinds of dishes: soups, side dishes, salads, savory pastries and casseroles.
However, more often than dill grass, dill seeds are used for flatulence.
Dill seed for flatulence
Dill seed water extract can be prepared as follows: 1 tbsp. l. Pour crushed dill seed with 250 ml of boiling water, leave for 20 minutes under a lid, filter and drink a quarter of a glass up to 6 times a day for 15 minutes before meals.
Dill seed for flatulence, dyspeptic disorders, epigastric and intestinal pain can be prepared in another way: 1 tsp. brew crushed seed in 250 ml of boiling water, leave for 2 hours (you can in a thermos), then filter. Use for children 1 tbsp. l. three times a day, and adult patients can take 100 ml also three times a day before meals.
Infusion and decoction of dill seed is also used to normalize appetite and digestive processes, get rid of gastrointestinal spasms, as a carminative, to enhance the secretion of gastric and pancreatic juice, to improve the outflow of bile.
Chamomile with flatulence
Chamomile color is used mainly in the form of an independent infusion, or as part of complex medicinal preparations. Chamomile can be used for acute and chronic gastritis, gastric ulcer, diseases of the duodenum, and inflammatory processes in the intestines. The best effect is seen from the combined use of chamomile color with plants such as calendula and yarrow. As a result of this combination, pain, belching, bloating, discomfort in the stomach and intestines are eliminated.
With spastic conditions of the intestine and flatulence, a special tea is brewed, which consists of chamomile color, valerian root, mint leaf, caraway seeds and fennel in equal quantities. About 1 tbsp. l. This collection is infused in a thermos with 200 ml of boiling water for 20 minutes, after which it is filtered and consumed in 100 ml in the morning and at night.
The simplest recipe is chamomile tea bags, which are sold in almost any store or pharmacy. These one-time tea bags can be brewed throughout the day and drunk instead of regular tea.
Fennel for flatulence
Fennel and dill are very similar in chemical and pharmaceutical properties. At the same time, the effect of these plants on the functionality of the digestive system practically does not differ at all. Galenic preparations of fennel and dill enhance the secretory activity of the glands of the digestive tract, stimulate bile production, eliminate spasms, stabilize peristaltic activity, and have a certain antimicrobial effect.
Fennel for flatulence is most often used in the form of an infusion: 2 tbsp. l. Fennel is poured into a thermos and 250 ml of boiling water is poured, infused for 15 minutes, cooled and filtered. This infusion is consumed in a third of a glass up to 4 times a day. Store in the refrigerator for no more than 2 days.
Fennel can be purchased without any problems in pharmacies: it is available in the form of dry raw materials in packs of 100 g, or in the form of fennel oil. The oil is a clear liquid without a specific color, but with a distinct specific odor, similar to that of anise. This oil is mixed with water or other liquids: it copes well with flatulence, and is also indispensable for bronchitis and dry cough.
Cumin with flatulence
They actively use the beneficial properties of caraway for flatulence. Cumin is able to stimulate the production of gastric juice, extinguish the development of putrefactive processes in the intestines, relax the intestinal muscles and stabilize the function of the entire digestive tract as a whole.
In the manufacture of remedies for flatulence, caraway seeds are often combined with other plants, such as valerian root, chamomile color, dried cumin, etc.
Cumin oil is used for internal intake up to 3 drops on a piece of sugar, up to 5 times a day.
Water on caraway seeds is used for bloating in babies, 1 tsp. at the first sign of flatulence.
Infusion of caraway seeds can be prepared independently: 2 tbsp. l. caraway seeds are poured into a thermos and poured with hot water (250 ml), after 15 minutes filtered, cooled. Take 60-100 ml from 2 to 3 times a day after meals. The infusion can be stored in the refrigerator for no more than 2 days.
Ginger for flatulence
In eastern countries, ginger is actively used for flatulence, fermentation and pain in the intestines. Often, in addition to ginger, cardamom, cumin, fennel, ajavan, asafoetida and other spices are added in the east.
Ginger for flatulence is used fresh, dried, fried and steamed, added to dishes and brewed aromatic ginger tea.
- Finely chop a piece of fresh ginger (4-5 cm), add 2 cloves of garlic and pour 2 liters of boiling water into a thermos. We insist about 2 hours. We filter and drink a little hot throughout the day. Important: all 2 liters must be drunk before the end of the day.
- Pour boiling water over the ginger root and insist, add a little honey and lemon juice before use. Specialists of ginger tea can add a few mint leaves, green tea, or cardamom seeds.
If, against the background of flatulence, an increase in temperature is observed, then taking ginger preparations is not recommended.
If increased gas production pesters too often, then you can simply add ginger to most of the dishes you eat: in the first courses, meat, fish, salads, sauces. Ginger is also successfully added to desserts, jelly and fruit drinks.
Defoamers for flatulence
What are defoamers and how do they help with flatulence?
A large amount of gases in the intestine is represented by fine-bubble foam, which covers the intestinal walls in a fairly thick layer over a considerable extent. At the moment of peristalsis, the mucus becomes even more saturated with gases, the foam increases in volume, often filling the entire free intestinal cavity. The mucus itself has a rather high density, so it disappears very slowly, filling the intestine and stretching the walls, causing intestinal pain.
Antifoaming agents are used to accelerate the settling of the foam and reduce the foaming reactions. These funds include Espumisan, Antifomsilan, Disflatil, Sub-simplex, etc.
As a rule, the main active ingredients of antifoam agents are dimethicone and simethicone. These substances provoke a weakening of gas bubbles, which after a while rupture and merge, as a result of which the foam collapses and decreases in volume.
Antifoaming agents for flatulence can be used in the form of drops (Disfatil, Sub-simplex), effervescent tablets (Pepfiz), conventional tablets (Unienzim, Pancreoflat), capsules (Espumisan, Meteospazmil), emulsion (Espumisan), suspension (Pepfiz), gel (Maalox), gel ).
Tea for flatulence
Tea recipe for flatulence and increased gas production in the intestines:
- contents: 4 disposable chamomile tea bags, 4 disposable mint bags, 1 teaspoon of fennel or dill seed, 1 teaspoon of marjoram seasoning;
- pour all the ingredients into 1 liter of boiling water, cover with a lid and let it brew for 10-12 minutes. Filtering. We drink instead of tea all day.
It is useful to drink ordinary black or green tea (without sugar) with the addition of the following components:
- chamomile color;
- dill seed;
- wild carrot seed;
- parsley root;
- caraway;
- ginger;
- oregano or thyme herb;
- blackberry or strawberry leaves;
- angelica leaves or root;
- valerian root;
- st. John's wort.
Caraway seeds, ginger root, or cayenne pepper are useful in drinks. And for making effective tea from marjoram and caraway, the following recipe is used: 1 tbsp. l. ground seeds should be brewed in 250 ml of boiling water, insist 15 minutes and drink 100 ml each morning and at night.
At the first symptoms of flatulence, the following drink helps: ½ tsp. cardamom is mixed with 1 tsp. cumin and 1 tsp. fennel, put a plate of ginger and steam with 200 ml of boiling water. After 15 minutes, add a little cinnamon and drink 15-20 minutes before eating.
Kefir with flatulence
Kefir has long been considered one of the most useful products. However, does kefir help with flatulence?
Most experts recommend that you definitely include fresh kefir in the diet. Its main property is to normalize the state of the intestinal microflora, especially in case of dysbiosis, facilitating the digestion process. Also, a fermented milk product helps to remove toxic substances from the body and inhibit the growth of pathogenic bacteria. It is not for nothing that kefir is recommended to drink after food intoxication.
However, with all the advantages of this product with flatulence, it can worsen the situation: kefir enhances intestinal peristalsis, which can increase the accumulation of gases.
Fresh kefir for flatulence is recommended to be used little by little and for a long time, until the intestinal flora is completely stabilized. If you feel that gas formation has increased, reduce the amount of kefir consumed. Duration of elimination of dysbacteriosis with fresh (no more than three days) kefir can be 2-3 weeks.
With increased acidity of gastric juice, it is undesirable to use kefir.
Ayurveda for flatulence
A common problem for most vegetarians is flatulence associated with high fiber and legumes. Ayurveda for flatulence can offer a simple but very effective remedy:
- prepare a mass of honey, lemon and ginger juice (1: 3: 3);
- single dosage - 7 drops of honey, 20 drops of lemon juice, 20 drops of ginger juice.
At the first sensations of bloating, take 1 teaspoon of cumin (cumin), chew well, swallow and wash it down with a prepared remedy made from honey and juices. The discomfort should subside almost instantly.
If you are faced with difficulties in obtaining ginger juice, then simply grate the root on a fine grater, and add lemon juice and honey to this mass. Eat chewed cumin with this gruel.
Other remedies offered by Ayurveda for flatulence include:
- add ginger root to dishes;
- after each meal, eat some of this mixture: cumin, fennel seed and ajwana (in equal parts). Chew the mixture, swallow and drink 50 ml of warm water;
- consume 1 clove of garlic at night for a week.
If you have bloating, avoid raw foods, legumes, and only lukewarm food and drinks.
Homeopathy for flatulence
Before starting treatment with homeopathic remedies, it is necessary to identify and exclude those factors that initially provoked the development of flatulence. All dishes and products that could contribute to the formation of increased gas production should be excluded from the diet. In case of enzymatic deficiency, in no case should overeating be allowed, sometimes, if necessary, taking enzyme preparations. If bloating is associated with a violation of the microflora in the intestine, then kefir and preparations with live lacto- and bifidobacteria (probiotics) will help. It is necessary to stabilize intestinal function to prevent diarrhea or constipation. When eating low-quality food, sorbents, for example, activated carbon, should be taken.
In our country, homeopathy for flatulence most often refers to the drugs of the Heel company:
- drops of Nux vomica Gommacord - 10 drops three times a day, or in case of severe flatulence every 15 minutes, until the state is normalized;
- sublingual tablets Gastricumel - 1 tab. three times a day.
These drugs eliminate excessive gas formation, and also have a general positive effect on the digestive tract.
Enema with flatulence
Excessive accumulations of gas in the intestines can be successfully eliminated with a cleansing enema. For filling, use warm boiled water, or warm infusion of chamomile (1 teaspoon of chamomile color, steam in 200 ml of boiling water, leave for 20 minutes and filter). After the patient has been injected with the required amount of fluid, he should try to restrain its release for several minutes. To do this, you can lie on your back, placing a heating pad with warm water on the abdomen.
An enema will have a more pronounced effect if, after the procedure, you additionally drink a cup of chamomile tea, infusion of parsley rhizomes, tea with mint or dill leaves, thyme.
], , , ,Carminative for flatulence
The main group of drugs that have a carminative effect in flatulence, contributes to the damage of gas bubbles and the settling of bubble foam in the intestine. Such drugs include funds based on dimethicone and simethicone: Tsiolat, Sub-simplex, Tyrozol, Meteospazmil, Espumisan.
From herbal preparations, you can advise the drops of Bebinos, which consist of extracts of chamomile, fennel and coriander.
The carminative effect is also noticed for some antispasmodic drugs (drotaverin, no-shpa), as well as drugs that are prescribed for a lack of enzymes (mezim, festal, enzistal, pancreatin). The use of such drugs is advisable when flatulence is provoked by spasms or a violation of the processes of food digestion.
Carminative agents for flatulence are very effective, but they have one important drawback - such drugs can impede the absorption of other drugs in the digestive system. It is not advised to combine carminative drugs with anti-acid agents, especially at high dosages of such drugs.
Candles from flatulence
Suppositories from flatulence are used only if bloating is associated with stagnation of feces and prolonged constipation. In all other cases, candles can worsen the situation and increase gassing.
For constipation against a background of flatulence, the most commonly used candles are glycerin, Bisacodyl (Dulcolax), Calciolax and Ferrolax (with sodium bicarbonate and citric acid).
In children's practice, with flatulence, homeopathic suppositories Viburcol are used. These are plant-based suppositories, contain extracts of chamomile, belladonna, nightshade, plantain, lumbago. The use of Viburcol for flatulence in children helps to normalize the function of the still immature regulatory systems in the intestine, as well as to start adaptation processes.
Viburcol for flatulence is used according to the following scheme:
- children from 0 to 3 years old - 1 candle twice with an interval of 1 hour, then 1 candle 1-2 times a day, but not more than 4 candles a day;
- children from 3 to six years old use 1 candle twice with an interval of half an hour, then - 1 candle up to 3 times a day;
- children under 14 years old use 1 candle at intervals of half an hour, then - 1 candle up to 3 or 4 times a day;
- adults use the drug in the amount of 2 candles up to 4 times at intervals of half an hour, then 2 candles up to 3 times a day.