While it was cold and snow outside the window, many of us stayed at home, preferring passive rest. But March is on the calendar, which means that very soon we will have the opportunity to fully please ourselves with active leisure.
Passive / active leisure
Leisure- this is rest, which involves physical activity... What types of outdoor activities are there? Diverse! From hiking, hiking to hiking and gardening.
Passive rest- a pastime not burdened with physical activity. This can be reading books, watching movies, etc.
These 2 types of recreation should alternate with each other, since both leisure activities are important for the human body. At the same time, the advantage is given to active rest, as it allows you to increase immunity, endurance and get new impressions.
The benefits of outdoor activities
- The work of the brain is activated. After active rest, the human brain (especially if he is engaged in mental work) is taken to solving work tasks with renewed vigor.
- The blood is saturated with oxygen.
- The mood rises.
- The state of health improves.
- Many muscles in the body are involved.
- The work of the respiratory and cardiovascular systems is normalized.
- Decreases stress, etc.
Types of outdoor activities
As mentioned, there are a huge number of outdoor activities. It is impossible to list them all, but we will stipulate some of them.
1. Rest on the water
- yachting;
- kayaking;
- rafting;
- surfing;
- kayaking;
- diving;
- water skiing;
- swimming, etc.
2. Winter activities
- skiing;
- skating;
- snowboarding;
- hiking, etc.
3. Leisure related to air
- paragliding;
- hang gliding;
- Skydiving;
- hot air balloon flight;
- bungee jumping, etc.
4. Driving in vehicles
- cycling;
- mountain bike;
- riding quad bikes;
- karting, etc.
5. Animal-related recreation
- horseback riding;
- a trip to a natural park and observation of representatives of the fauna, etc.
You can also talk about such active recreation as rollerblading, skateboarding, golf, volleyball, football, basketball, paintball, rock climbing and much, much more. You should choose the type of active recreation based on your personal preference and physical fitness.
As you can see, there are really a huge number of types of outdoor activities, and every year there are more and more of them. In search of new ways to have fun, a person sometimes comes up with absolutely unusual activities... Therefore, it is also necessary to stipulate that during active recreation it is worth paying attention to some points:
- Rest must be safe.
- You should not choose leisure activities that can worsen your health.
- You don't need to go in for extreme sports without proper training.
- Build up the difficulty of the exercise gradually.
- It is better to give preference to some types of outdoor activities only in good weather conditions.
Based on the foregoing, it can be summarized that active rest is necessary for a person for his full life. Therefore, we invite everyone to visit the Beremytskoye Nature Park to ride a horse, watch animals, take a walk in the fresh air, take part in excursions and much more.
After a long working week, most of the working-age population either spend their weekends watching the TV to relax and take a break from the daily office hustle and bustle, or on the couch to sleep off. But healthy and proper outdoor recreation can help you both relax and take a break from the daily hustle and bustle, and also replenish your health reserves.
No matter how busy the work week is, make it a habit to spend time with your family in the fresh air at least once a week. You can organize a trip to the forest and pick berries and mushrooms there, you can go fishing, you can organize a trip to the banks of a river or lake, just leave your car in the garage, ride your bicycles - this will already be called active recreation. Engage in any kind of outdoor activity, ride a bike, swim, run, play active games: badminton, volleyball - this trains not only muscles, but perfectly strengthens the cardiovascular system, respiratory system, improves mood, relieves stress, energizes for the upcoming stressful week , because in order to work productively, you need to have a good rest.
Such family outings are very fond of children. Firstly, communication with parents gives them pleasure, and secondly, children love active rest, probably more than adults. And it is no less useful for them, a growing body requires the development and strengthening of muscles, and strengthening of the immune system. Children always copy the behavior of adults, and with regular family outings, you will teach children to a healthy lifestyle. In addition, this will distract them from computer games and TV, which are often more likely to harm their health.
And believe me, no anti-stress or any other medications are capable of curing a person the way nature does. Spending time in nature, we get a large supply of energy, it is not for nothing that people love so much to relax in the forest, to walk in parks, while resting their souls and enjoying life.
If you are going to spend the whole day in nature, do not forget to bring some snacks with you. It can be anything you like, for example, sandwiches, vegetables, fruits, cookies, some simple salads. In the fresh air, both children and adults usually have an appetite, so take care of this in advance. If you do not have time to prepare food, then you can order food at home on the website http://www.barbarisbar.com.ua/ and within an hour the order will be at your home. After Shopping Cafe Barbaris delivers food to any corner of Kharkov, and a wide range of dishes will pleasantly surprise you. Each client who orders food for any amount through the website receives lemonade as a gift. And you can pay for the received order not only in cash, but also by credit card. I wish you a pleasant outdoor recreation!
Trips
If your family loves outdoor activities, then you, of course, will not give up on a trip to nature. Whether you're heading to a lake, a forest or a mountain, you will discover tons of exciting new things to do.
We invite you to familiarize yourself with a few facts about outdoor recreation. Which ones did you know before?
Surprising facts about wildlife recreation
Crickets can detect temperature
In order to determine how cold it is outside the window, it is not necessary to buy expensive gadgets. In spring and summer, it is enough just to listen to the chirping of crickets.
Just count the number of sounds you hear in 14 seconds and add 40 to that number to get the air temperature in Fahrenheit.
Lyme disease is no joke
With Lyme disease, a person has unpleasant symptoms that do not appear immediately. This disease is transmitted through the bite of an infected ixodid tick. The disease should never be ignored or left untreated.
In order for a tick to infect a person, it needs to be attached to the body for up to 36 hours. Each time, returning from outdoor recreation, carefully check yourself and your loved ones for a tick bite. If you find it, you should see your doctor.
Appearances are deceptive
Often, during outdoor recreation, you can meet with its inhabitants. Many of them look very cute, but for safety reasons, they should not be underestimated.
For example, raccoons are very cute creatures that, moreover, can rumble just like cats, but you should not approach them in the wild. Do not forget that despite their harmless appearance, they are not tame animals.
Raccoons can steal your food and, in some cases, even carry diseases. In order to protect yourself from an unpleasant meeting, it is better to hide food and not leave trash open.
Camping is your salvation
Many people believe that outdoor activities are beneficial for their health. This is true, but it is also able to improve the emotional state and cheer up.
During relaxation and simple stay in nature, the body receives much more oxygen, serotonin and melanin than indoors, due to which the level of stress is noticeably reduced. In addition, it is not easy to remain serious and depressed for long when relaxing in a pleasant outdoor environment.
Camping is the best we can provide to our body, mind and soul.
Watch out for insects
In addition to crickets, a huge number of different species of insects live in nature, which can turn your vacation into a real test. Despite the fact that many of them are not dangerous, being close to them can be uncomfortable.
To protect yourself from these annoying little creatures, use insect sprays and wear light, calm clothing - mosquitoes and midges are clearly visible on them, and it will be easier for you to find and get rid of them.
Don't forget to rest
If you enjoy long camping trips, remember not to exhaust yourself. Stop when you feel tired. Sleep is very important in order to replenish the lost energy, because without it you will not be able to continue the journey.
For a restful and comfortable sleep, choose tents that are appropriate for the season and don't forget to bring your pillow.
What can you eat
It is very important to eat at least a few times a day, which is why you can grab a variety of nuts, bars, jerky or soup and canned beans with you on a hike.
These products have a long shelf life and will perfectly replenish the energy supply for a long time.
Be careful with fire
All of us in childhood were taught not to play with matches - during hiking and outdoor recreation it is worth following this important advice. The fire illuminates our path and warms us on long cold nights, but you should be extremely careful.
Before starting a fire, make sure there is water or any other means of fire fighting within walking distance. Use it immediately if the fire gets out of control.
Manage your finances correctly
Try to spend money on the things you really need - don't skimp on the tent, food, clothing and equipment. Be sure to buy a flashlight and stock up on quality, nutritious food.
If your budget allows, buy various little things that you think you need.
It is freezing outside, and sometimes it seems that the snow is not going to melt. However, this is not a reason to sit at home all weekend. We have selected several sports entertainment for you so that you can not only have fun with your close friends, but also spend time with benefit.
It is important: in the coming weekend, the temperature in Moscow may drop to minus 10 degrees. Therefore, when going to the skating rink or the slide, dress using the principle of "layering". The first layer is absorbent: a T-shirt or long sleeve made of special sports material. The second layer is a warm sweatshirt. And finally, a down jacket (preferably with a hood).
Photo: Anastasia Tsymbarevich, "Championship"
Outdoor pool
Swimming in a hot pool at sub-zero temperatures is now a frequent occurrence. Swimming in the cold has more and more fans in Moscow. So, in the open pool of the sports center "Chaika" you can swim in the open air, despite the freezing temperature. Pool water - plus 28.
Action Quests
Action quests are a new direction in the world of quests that can easily replace classes in gyms. Now you can not only solve intellectual problems, but also take part in sports competitions of various levels. In action quests, you need to complete tasks for agility, speed and strength, as well as solve the riddles that you meet on the way. A good example of this kind of quest is the dynamic Terminal from CityQuest. In sports quests, the main thing is not to forget to take a sports uniform, because you will have to run a lot.
There are also quests with airsoft elements. For example, the "Big Game" horror quest. Here you can play your favorite game and at the same time save the world from zombies.
Tubing
Tubings (or cheesecakes) are inflatable sleds that are gaining more and more popularity among people of all ages. Many parks in Moscow already have special tubing trails. For example, one of the most ambitious slides, Vsepogorka, can be mastered in Sokolniki, and there is a similar one in the Kant sports complex.
Laser tag games
Laser tag (laser battle) is a game taking place in real time, where the main goal is to hit the opponent with a blaster machine. Laser tag game is similar to paintball, but now you need to shoot at your opponent not with paints, but with laser beams. Every year in Moscow there are more and more sites for playing laser tag. One of the most popular is in the Labyrinth shooting club. The total area of gaming halls in the club is 12,000 square meters. meters. Most importantly, you can take your children with you. There are also several types of rooms for games: small, large and, if desired, you can organize games outside.
Ski resorts
After all, you can do something "classic" like skiing or snowboarding. There are several large ski resorts in Moscow, where you can actively spend your free time with the whole family. For example, in the Lata Track sports complex in Krylatskoye. The complex has a snowboard park, ski slopes, as well as tubing trails and a bike path.
This "paradise" is located not far from the Moscow Ring Road and it is easy and quick to get to it. A convenient asphalt road leads directly to the base, which has everything you may need: a large parking lot, places with barbecue, a tea house, changing rooms with showers and, of course, a place to sleep.
It is a pleasure to relax here, and after horseback riding, you can arrange a festive picnic with barbecue and other goodies.
Just imagine riding a beautiful and obedient horse to race through the forest or open field next to your loved one. There is something magical about it. Well, if there is snow on the street, the whole family jump into the sleigh and let's go for a drive!
What is the best walk to give?
Everything is simple here! First decide who the gift certificate is for, horseback riding is a universal gift for almost everyone. If it will be your friend or your significant other - present horse riding or a romantic walk for two. If you decide to please your family or colleagues at work, give sledding as a present, because it's more fun together.
How safe is it?
There is absolutely nothing to worry about! Classes are conducted by experienced riding instructors, all horses are thoroughbred and well-groomed - only a good mood and a wonderful safe rest are guaranteed. Even if the holder of the certificate has never ridden a horse, this is not a cause for concern! He will be taught how to properly keep in the saddle and communicate with the horse, and the walk will be accompanied by an instructor leading the horse by the bridle.