The effect of turmeric on a woman's body. Kurkuma - beneficial properties and contraindications

Turmeric is one of the main spices that are used in Asian and oriental cuisine. In addition to a pleasant aroma and a golden shade, which turmeric gives dishes, it has a lot of useful properties. Orange root can be used to treat many diseases or in order to prevent pathologies, applying it in a daily diet.

The root of the turmeric includes alkaloids and essential oils, group vitamins B and C, as well as a large number of micro and macroelements and minerals - iron, phosphorus, iodine and calcium. In addition to the data of components, turmeric is rich in substances that provide her therapeutic properties:

Common useful properties:

Medical properties for women

The woman's body is quite susceptible to the influence of external and internal factors and can react with a collection of hormonal background. In order to prevent the development of female pathologies and suspend the aging process, women need to be introduced into their diet of Kurkum.

Useful properties of turmeric for women:

Kurkumum can be added to dishes, prepare healing tea and decoction from it. Recipes for making medicinal drinks must be considered in accordance with the appointment.

For weight loss

One of the components in spices is polyphenol, which normalizes metabolism and speeds up all metabolic processes, which helps to reduce cholesterol and incineration of excess fat. Do not think that the turmeric alone will be able to get rid of obesity. The spice is effective only in a complex with low-calorie dietary nutrition and an increase in physical activity.

Recipes that are used for weight loss:

Recipe	Cooking
1	1 tsp. sugar from the cane; 0.5 h. L. Golden Spice; 1 tbsp. l. Lemon or Lyme juice; 200 ml of boiling water. All components mix and drink hot or chilled three times a day.
2	200 ml of serum; 1 h. Ginger, honey and turmeric. All mix and drink. The resulting drink is very satisfying and can be taken instead of dinner.
3	fervent turmeric boiling water; 200 ml of degreased natural kefir and yogurt; you can add cinnamon and ginger to taste. Mix everything and drink 1 cup of this cocktail for 2 months. After a 15-day break again, repeat the course of therapy.

Application in cosmetology

Golden powder is a frequent component that is used in face masks, as well as in the components used for anti-cellulite wraps. Contraindications for outdoor use has no spice, only it is worth avoiding the use of masks to people with allergies on essential oils and seasonings. Ready-made cosmetics are sold in stores, but cooked at home cost much cheaper and do not contain synthetic preservatives.

Recipe anti-inflammatory mask:

• 0.5 h. L. spice;
• 50 ml of degreased yogurt without additives.

All thoroughly mix and apply to the skin of the face for 20 minutes. After that, neatly wash the mask. The procedure is carried out 2 times a week.

Recipe mask for skin rejuvenation:

• 1 tsp. pink clay;
• 0.5 h. L. spice;
• 1 tbsp. l. avocado;
• 1 tbsp. l. Fat cream.

You can add 1 drop of essential oils to the mixture (optional). Mix everything well and apply for 20 minutes on the face and zone.

Recipe smoothing mask:

• mix in equal proportions honey, milk and turmeric;
• apply for 20-30 minutes on the face;
• wash off heated mineral water without gas.

Conduct the procedure three times a week. The first effect of smoothing mimic wrinkles can be seen after 2 weeks of application.

Recipe mask to strengthen hair roots:

• 20 g of henna pour boiled water and leave for swelling;
• 3 tbsp. l. Olive oils;
• 0.5 h. L. turmeric powder;
• 2 drops of sandalwood oil.

All mix and apply for 20-25 minutes. Wrap your head with a plastic bag. After the time expires, wash the mask. The procedure for strengthening hair is carried out 2 times a week.

Other female recipes

To restore hormonal background:

• 1 tsp. Dry mixture of crushed turmeric root;
• 0.5 h. L. Coriander;
• quarter spoons of crushed nutmeg;
• 250 ml of water.

All ingredients must be mixed and put on a slow fire. When water boils, you need to remove from the fire, filter and drink. On a day, it is enough to drink this scope.

For insomnia's therapy:

• 0.5 h. L. turmeric;
• 1 tsp. natural honey;
• quarter cinnamon spoons;
• 200 ml of heated milk.

This drink you need to drink an hour before sleep.

Basic contraindications and possible harm

Some of the contraindications for the use of turmeric are pregnancy and children up to 3 years. You should not use turmeric in cooking, and even more so in therapeutic purposes to people with:

• allergies on the plants of the family of ginger and on any spices;
• cholestatic jaundice and dysfunctions of the gallbladder;
• biliary and urolithiasis;
• receiving medication;
• peptic disorders in the digestive tract.

In cooking and for the purposes of self-treatment, the spice must be taken with caution and with 100% confidence that there is no pathologies in the body of contraindications.

Kurkuma, like all medicinal plants containing essential oils, can provoke side effects and bring the body not benefit, and harm:

Recipes of cooking Cukurma

There are a large number of recipes for the treatment and prevention of various diseases in which Kurkuma is one of the main components.

Pain and throat, dental inflammation:

• for 1 cup of hot water - 1 tsp. sea \u200b\u200bsalt and ½ tsp turmeric;
• all stir up to homogeneous consistency;
• rinse the throat with this solution 5-6 times a day.

To reduce pain in injuries and hematomas, the paste helps:

• 2 h. L. seasonings;
• 2 h. L. salts;
• small water volume.

All components are mixed to the pasty state and apply for affected places for 30-60 minutes.

"Golden Milk"

Quite often, turmeric with milk is found as part of many recipes, because Golden Milk is one of the most popular recipes for the use of spice. Take such milk with such pathologies:

• dislipidemia and obesity;
• atherosclerosis and hypertension;
• inflammation in the joints;
• depression and apathy;
• reduction of memory and intellectual abilities;
• insomnia and fast fatigue;
• low activity of immunity.

Milk must be prepared according to such a scheme:

• 2 spoons (canteens) crushed into a powder of an orange root pour into a small amount of water and peel on slow fire with constant stirring 5-6 minutes before the formation of a pasty suspension. This paste is necessary after cooled to shift into the glass container and store up to a month on the refrigerator door;
• to warm milk, add 1 tsp. Paste and stir well. To enhance the sedative effect, you can add a spoon of honey to milk.

How to take "golden milk" depends on the purpose of using it:

• 20 minutes before sleep - to enhance the activities of the immune system;
• 10 minutes before breakfast - to increase the tone of the body;
• at lunchtime - to enhance the bile and improving the operation of the digestive system.

To enhance the therapeutic effect of milk, such spices can be added to the drink:

• black ground pepper (at the knife tip);
• 1 Spoon of sesame oil (to strengthen teeth and bones);
• half a spoon of dry ginger mixture (to increase the energy).

With the first symptoms of colds and influenza, gold milk will help prevent the spread of viruses and infection, and will lead to recovery.

Water with turmeric on an empty stomach

Water with turmeric is accepted for the treatment of liver, as well as to activate bile outflow from the liver, withdrawal of carcinogens from organs and stimulating the formation of new hepatocytes. A beverage is recommended to take an empty stomach with the addition of a small amount of ground black pepper (pepper enhances the beverage efficiency).

Therapy scheme:

• 1-2 day It is necessary to drink 200 ml of drink three times a day;
• from 3 to 7 day - also three times a day in 200 ml of beverage, but with a double dosage of turmeric.

Cooking:

• ½ h. L. spice;
• 200 ml of warm water.

The spice you need to stir with water and immediately drink. After a week of week, you need to take a break for 1-2 weeks and re-conducted. Before applying the orange root, it is necessary to consult with the attending physician.

Coffee

Gourmet has long appreciated the combination of coffee and yellow root, because it is not only a refined taste, but also a great use for the body.

The large amount of coffee drinks adulted negatively affects the operation of the blood flow and heart system, so coffee lovers need to reduce the number of cups per day or take coffee with turmeric, which will reduce the damage to the coffee beverage.

Such a coffee beverage has the following actions on the body:

• normalizes the rhythm of the heart;
• does not increase pressure indicators;
• improves digestion and removes stagnant food from the body;
• suppresses the development of pathogenic bacteria in the gastrointestinal tract;
• normalizes the microflora in the intestinal departments.

One of the most delicious recipes for making coffee with spices:

• 150 ml of water;
• 50 ml of milk;
• 1 h. Coffee hammer and honey;
• on ½ h. l. Turmeric and cinnamon.

Coffee, water and cinnamon are placed in the Turk and bring to a boil, milk breed with turmeric and pour into the cooked coffee. Add honey into a cup.

With honey

The combination of turmeric and honey is an effective natural antibiotic, which is struggling with the spread of viruses, pathogenic microorganisms and infections. Natural antibiotic does not cause negative reactions and consequences after its use.

To prepare the mixture it is necessary to mix 10 g of turmeric with 100 ml of natural honey. This mixture is shifted into a glass container with a lid and mix the mixture for 8-12 hours.

With the first symptoms of respiratory viral infections, the mixture must be taken according to such a scheme:

• 1 day of therapy - every hour you need to take half a tablespoon (12.5 g);
• 2 Therapy Day is an identical dose of the mixture to be taken with an interval of 2 hours;
• 3 Treatment Day - to take 12.5 g of the mixture three times a day.

This mixture is intended for resorption in the mouth. For prophylaxis, the mixture takes three times a week of 7.5 g (teaspoon).

Detox tea

Detox tea needs to take an empty stomach after awakening. Tea is preparing before use. Daily use of detoxhas will help to clean the body from slags, run all metabolic processes and increase the total tone.

Recipe for detoxhas:

• turmeric (dry powder) - 2 h.;
• fresh ginger root -1.5-2 cm;
• 1000 ml of water;
• 0.5 lemon;
• honey or sugar.

Tea preparation scheme:

• ginger grate in a small grater;
• lemon cut off arbitrarily - cube or slices;
• all place in water, add turmeric and pecking for 10 minutes on very slow fire;
• when the drink is much cooled, you can add sugar, stevia or 40-50 g of honey to it;
• filter tea and take 150-200 ml.

With wounds, burns and furunculaks

Kurkuma helps to stop the bleeding if the wound spray with dry powder. With moderate severity of burns in equal parts to mix aloe and seasoning and attach to a patient. The spice stops the inflammatory process in the affected skin and disinfect wounds.

Naryvy and purulent inflammation will quickly disappear, if in equal proportions such components are mixed:

• turmeric.

Prepared ointment to put purulent inflammation or furuncul. The constant use of turmeric in cooking allows you to get rid of urticaria.

1 teaspoon of spices and 200 ml of cooled boiled water will help to quickly get rid of diarrhea. You need to take a drink before each eating consumption of 100 ml.

With psoriase

Psoriasis is not just a skin disease, but the defeat of the whole organism, as it can develop on the internal organs. Effective treatment of psoriasis can only be with the use of complex treatment - drug therapy, dietary nutrition, physiotherapy procedures and treatment by folk methods. For use in the treatment of plant drugs, it is necessary to consult with the lying physician.

In Psoriase, Kurkumin blocks the activity of cytokines and proteins that provoke inflammation and the development of psoriasis. Antioxidants in the spices are opposed to free radicals and help the body to restore the integrity of the skin.

Turkism with psoriasis has such an impact on the patient's body:

• anti-inflammatory and antiseptic;
• immunomodulatory.

Also, orange spice can be combined with other vegetable components to enhance the therapeutic effect.

There are several ways to treat psoriasis turmeric:

The paste must be applied 2-3 times a day for 2-3 months.

For blood purification

The spice must be taken over 10 days in the morning and in the evening to prevent the formation of system pathologies, such as:

• atherosclerosis and thrombosis;
• thromboembolia and thrombophlebitis.

To clean blood from cholesterol neoplasms, such a decoction is used:

• 200 ml of water;
• 1 tsp. spices.

All mix and put on a slow fire and bring the fluid before boiling, but you should not cook it. To the cooled decoction add 30 ml of almond oil and 100 ml of milk. Take a decoction three times a day without tosing to the power mode of 100 ml. Treatment can last from 2 weeks to 2 months. Before using this method, you must need a doctor consultation.

In diabetes

Spice is able to control the level of glucose in the composition of the blood. With diabetes, you can apply the most simple method - ¼ teaspoon of orange spices three times a day before taking food. You can also prepare a healing drink - all the ingredients mentioned below are taken in equal proportions:

• beet;
• cabbage;
• spinach;
• celery leaves;
• carrot;
• cucumbers.

All vegetables are skipped through the juicer or grind the blender. Add to juice 0.5 spoons of turmeric. Every day you need to drink 1 cup.

You can spicy powder (1-2 g) stir in freshly squeezed aloe juice and take once a day. When diabetes type 2 at night, you need to drink 150-200 ml of low-fat kefir with 1 spoon with a spoon.

In Alzheimer's disease

Kurkumin prevents the development of elder dementia and Alzheimer's disease, and also slows all inflammatory and oxidative processes in the brain departments and neurons cells. Systematic use of spices is good prophylaxis of dementia in patients of old age. For the prevention and treatment of Alzheimer's disease, you can use decoction. All components must be measured by a teaspoon:

• 1 part of the turmeric;
• 2 parts of sage;
• 3 parts Melissa.

All components need to pour 400 ml of steep boiling water and present in 20-25 minutes. After insistence, it is necessary to filter the infusion and take four times a day at 70 ml.

For joints

The spice effectively removes inflammation in the articular tissues. Spice prevents the development of gout, arthritis, arthrosis and radiculitis. Turmeric in a complex with ginger for joints is a good warming compress that cannot be used in the acute phase of inflammation, and it is necessary to apply when the sharp phase has already descended.

Preparation of paste, which can be used to intake and for applying to skin:

• 50 g of turmeric;
• 250 ml of cold water.

All mix and cook to a pasty state. After cooking hot, shifting the paste into the glass closing container and, after the pasta has cooled, store it in the refrigerator.

Recipe Mazi for the treatment of joints:

• 50 g of fresh ginger need to grind on the grater;
• 1 tbsp. l. paste;
• ½ spoons (tea) cinnamon;
• 1 tsp. Coffee freshly ground.

All components are mixed to a homogeneous consistency, apply to the sore joint and cover with the food film, wrapped with warm wool cloth or towel and leave all night.

The minimum therapeutic effect can be obtained 40 minutes after applying.

The second method of cooking ointments:

• 1 tbsp. l. paste;
• 1 tsp. organic honey;
• 2-3 cloves of fresh garlic (crushing);
• 1 tsp. Dry crushed ginger.

All mix and apply to the affected joint. The procedure is carried out twice a day with an interval of 12 hours within 17-20 days.

With men's diseases

The daily use of 1 teaspoon of organic honey and a half spoon spice stimulates the synthesizing of the men's testosterone hormone, and also improves blood flow in the genital organs and prevents the development of prostatitis and impotence.

Cancer treatment

Daily use of turmeric in dishes prevents the formation of oncological neoplasms. There are rules for using spices in cancer pathologies:

• to dissolve spice in water, it is necessary to add vegetable oils - olives, almonds, or use butter coating oil;
• to improve absorption in the gastrointestinal components, freshly fine black pepper applies. It needs to be added in an amount of 3% of the total spice;
• when breast cancer, the dosage of spices should be 30 g per day. To obtain the therapeutic effect, you need to take 1 time per day or three times a week.

Kurkumin effectively fights oncological neoplasms in the prostate, pancreas and thyroid gland, as well as in the chest, ovaries, in the colon and in the brain.

Preparation of paste to use it in dishes (after adding to the dish, it cannot be boiled):

• 1 tbsp. l. oil of vegetable origin and cold spin;
• ¼ h. L. freshly hammed pepper;
• ½ h. L. Arona;
• ½ h. L. Orange ginger.

Recipe for the treatment of oncology of lungs, thyroid, ovarian, prostate and bladder:

• 1 h. ginger (you can use fresh or dry ground), turmeric and cinnamon;
• 1 dessert honey spoon;
• 400 ml of steep boiling water.

All mix and give cool. Drinking with small sips twice a day for 1 cup.

Gourmets love to add turmeric to meat and vegetable dishes to give food flavor and taste. We will understand whether Kurkuma can benefit or harm to health a woman or men after 50 years.

Kurkuma is an exotic spice that is used in cooking for cooking dishes. The roots of this plant are first dried, and then crushed to get a fragrant spice.

It is worth noting that the benefits of this product are due to the fact that the composition of the turmeric is rich enough, there are many trace elements and vitamin components.

The main component is Kurkumin, precisely thanks to it, the spice has a lot of healing properties for the body. Some time ago, scientists had new studies, and identified several additional beneficial properties of turmeric, we will talk about it in more detail.

Chemical composition of the product

It is necessary to describe the chemical composition of the product as much as possible to understand why Kurkuma is so useful for the health of an elderly person.

The composition includes:

Curcumin. This substance is necessary for the body after 50 years, as Kurkumina helps prevent the development of cancer cells, lowers the amount of cholesterol in the blood, and also does not give stones in the bustling bubble to form. Additionally, the component has a positive effect on the liver and kidney, adjusting their work. The substance is a natural antibiotic, and in addition it has antioxidant properties. Often, curcumin is used in folk medicine, as it helps to eliminate inflammatory processes.

Tumer. The substance is an antiseptic of natural origin, it confronts the infection with helminthous diseases, and also does not give infections in the body to spread. The component is useful in poisoning and toxicosis, as it normalizes the operation of the stomach.

Curcumor.Protects the female organism in old age from the formation of cancer cells in the breast, as well as on different areas of the skin.

Bioflavonoids. Impact on the heart and vascular system of the body. This component helps reduce the number of asthma seizures, make it possible to prevent sclerosis, and also accelerate the process of cell regeneration. Due to this effect, bioflavonoids do not produce skin diseases.

Iodine. Another natural antiseptic, this substance is necessary to all the body, but after 50, hair, nails and leather are especially needed. The component strengthens the tooth enamel.

Sodium. It helps to normalize metabolic processes in the body, which improves the heart of the heart and strengthens the vascular system. Sodium also makes it possible to expand the vessels, thereby reducing the pressure.

Iron.It is necessary to purify the blood, as well as to saturate the organism with the necessary amount of oxygen.

It is still worth considering that such a rich composition of turmeric can bring not only benefit, but also harm to health after 50 years.

Useful properties of spices

Each product has a specific list of useful properties, we will talk about how it can be useful for turmeric. This substance has a rich composition, therefore the useful qualities of a lot of spices. Useful properties should be attributed:

• anti-inflammatory effect;
• an anesthetic effect during arthritis;
• improving joint functions after 50;
• can have an antiseptic effect during cuts and burns;
• accelerates the processes of regeneration of the skin;
• has an antibacterial effect;
• struggles with viral infections, has an antiviral action;
• helps in the treatment of colds and influenza;
• accelerates the processes of healing of the skin during dermatitis, psoriasis and acne;
• normalizes blood sugar, which is relevant in diabetes;
• helps to improve the work of the heart and blood vessels, having a diluted effect on blood, as well as reducing cholesterol;
• cleans blood and vessels from slags;
• inhibits platelets;
• restores normal blood circulation;
• leads to normal blood pressure;
• helps with Alzheimer's disease;
• protects the body from the development of Parkinson's disease;
• conducts the prevention of neurodegenerative disorders;
• removes the inflammatory process from the gum;
• improves the health of the oral cavity;
• treats female bodies of women;
• helps to establish menstrual cycles;
• returns the skin beauty and youth;
• it has an antibacterial effect, therefore treats diarrhea and meteorism;
• restores intestinal microflora;
• does not give to develop dysbacteriosis;
• has the properties of antidepressant;
• improves digestion, normalizes the work of the liver and gallbladder;
• slows down the development of multiple sclerosis after 50;
• accelerates the process of removing toxins from the body;
• contains in the composition of strong antioxidants, which do not give cancer cells to form;
• strengthens the immunity of the body.

As we already understood, turmeric carries great health benefits after 50 years, but sometimes the product may harm, we will talk about it a little later. The plant has already been very popular among the healers of traditional medicine.

Harm spices for the body

Experts could not identify some side effects of turmeric on the body, but still there are certain advice from doctors that should be strictly observed. For example, if there are stones in the bustling bubble having a size of more than 5 mm, it is necessary to limit the use of spices. Kurkuma leads to a reduction in the muscles of bile, which can worsen the state of the patient.

Also limit the use of the product during the battery period, as this may carry a threat to the fetus. It is allowed to apply turmeric for cooking, but it does not impose a spice treatment, as it causes uterine spasms.

Main contraindications for the use of turmeric:

• with violations of blood coagulation (hemophilia);
• if stones were formed in the bustling bubble, as well as in the presence of stones in biliary tract;
• during the period of tooling the fetus (can lead to cuts in the uterus);
• do not combine turmeric with the use of various medicinal herbs and drugs;
• in the presence of stomach ulcers, which passed into an acute form;
• do not use the product for the treatment of children up to 6 years, can lead to an allergic reaction;
• it is forbidden to use spice in hepatitis;
• it is better not to use the product with gastritis with increased acidity;
• it is strictly prohibited in allergic reactions and individual intolerance.

If you take into account the entire list of contraindications, you can safely apply the product for both dishes and for the preparation of therapeutic info.

Product use rules

In folk medicine, spice can be used both in its pure form and assembled with other herbs. Take the product follows all the rules, it is very important to accurately follow the rules for the use of medication, since for each disease, the treatment method will be different. And in order not to encounter side effects, it is worth consulting about such a treatment method with the attending physician.

Remedy

We have already talked about the fact that Kurkuma has an anesthetic effect, and in addition removes spasms and has an anti-inflammatory effect on the body. To remove the attacks of headaches, you can simply prepare a delicious spicy solution. Such a means also helps with migranes, soreness in the stomach and inflammatory process in the throat.

• natural honey - 5 grams;
• kurkuma - 3 grams;
• boiled water - 1 cup.

A spice is breed in glass of boiling water, after which they add a bit of honey there and everything is thoroughly mixed. Take a solution when pain appear, or in the morning to reduce blood pressure.

Paste for teeth

To prepare such a means, you should take a teaspoon of coconut oil, the same amount of turmeric, a couple of droplets of mint essential oil and mix everything to a homogeneous consistency. Such a paste is used in the morning and in the evening, the remedy helps to quickly destroy microbes in the oral cavity, as well as remove inflammation from the gums.

There are other recipes, how to apply turmeric, because this spice has a mass of healing qualities. It is worth it to be careful when using the product, as it can lead to an allergic reaction. Before use, you should consult with the doctor.

Turmeric. The benefits and harm of this product will be discussed in this article. We will try to make it most detailed as possible, interesting, and most importantly useful!

The origin and variety of turmeric

Kurkuma (Yellow root, Turmeric, Gurgmey, Haldi, Zerova - Here is the power of human imagination and traction to call the same different words!) - The plant of the family of ginger (by the way, we have already written about), who came to us from southeastern India. Its stems and rhizomes are used as a spice. There are over 40 types of this plant, but only four are used in cooking and food industries:

• Small turmeric (long), or turmeric. The favorite spice of the East. Without turmeric, the kitchen of Central Asia is unthinkable; Very popular in America and in England.
• Kurkuma Round Used for the manufacture of turmeric starch.
• Kurkuma Cedoarya, or cytristian root. It has bitter and burning taste. In the form of small pieces is used for the production of lyters.
• Turmeric fragrant Used in cooking.

The composition of Kurkuma

Turmeric, the beneficial properties of which are indisputable, contains in its composition vitamins K, B, B1, B3, B2, C and trace elements: calcium, iron, phosphorus and iodine. But since they are contained in microDos (for example, 100 grams of turmeric contains only 0.15 mg of vitamin B1), then it does not make sense to talk about the importance of these elements in the pinch of seasoning addressed to food. However, the composition of the turmeric has components that even in microscopic quantities have a healing effect on the human body. These are essential oils and their sabbine, borneol, cingibene, terpene alcohols, Fellandren, Kurkumin and a number of other components.

A special place in this list is Curcumin. It is he who gives the yellow color to its products. From Kurkumin make food additive E100 (turmeric), which is very often used by the food industry for the production of mayonnaise, cheese, butter, margarine and yogurt. Turmeric gives products a beautiful yellow shade and thereby gives them an attractive commodity view.

The useful properties of Kurkumin have long been interested in doctors. In the course of scientific experiments, it turned out that Kurkumin causes the death of pathological tumor cells, without affecting healthy cells. Thus, the use of drugs with the content of curcumin not only suspended growth, but also prevented the emergence of new malignant formations.

Useful properties of turmeric

Kurkuma, the beneficial properties of which are primarily due to curcumin in its composition, is a very strong natural healing agent. Over the Millennium, all its new healing properties are revealed.

• Turmeric is a natural antiseptic and antibacterial agent used in disinfection of cuts and burns.
• Posters the development of melanoma and destroys the cells already formed.
• Together with a cauliflower prevents or delays the development of prostate cancer.
• Kurkuma - Natural Liver Detoxicant.
• Lacks the development of Alzheimer's disease, removing the deposits of amyloid plaques in the brain.
• It is able to reduce the risk of leukemia disease in children.
• Kurkuma is a powerful natural agent that helps with inflammation and does not give side effects.
• Prevents the development of metastases in oncological patients with various forms of cancer.
• Turmeric slows down the development of multiple sclerosis.
• By participating in the metabolism of fats, turmeric helps stabilize weight.
• It is a good antidepressant and is widely used in Chinese medicine.
• In the process of chemotherapy, it enhances the treatment effect and reduces the side effects of toxic medicines.
• Possessing anti-inflammatory properties, effectively used in the treatment of arthritis and rheumatoid arthritis.
• It has been proven that turmeric is capable of stopping the growth of new blood vessels in tumors.
• Scientific research is underway on the effects of turmeric on pancreatic cancer.
• Scientific studies are underway for the positive effects of turmeric for the treatment of multiple myeloma.
• Effectively applied to the treatment of inflammatory skin diseases. It facilitates the condition at itching, furunculaes, eczema, psoriasis.
• Turmeric makes it easier to tighten the wounds and promotes the regeneration of affected skin.

Therapeutic properties of turmeric

Kurkuma, therapeutic properties of which were discovered for more than one thousand years, was actively used by the healers of India and China. The scientists of the West proved that Kurkuma can be successfully used in the treatment of liver diseases (for example, the manufacturer says that the drug-based drug can be useful at any damage to the liver), in the fight against various cancer forms and all sorts of infections; It helps to reduce weight. Turmeric is very effective in healing the skin wounds and to eliminate the problems with digestion.

If the digestion system is working properly, a healthy metabolism is carried out in the body. The process of splitting fats, proteins and carbohydrates in the human body provides permanent healthy metabolism. According to the latest data, Kurkumin participates in the stimulation of the gallbladder, which, as a result, contributes to the improvement of digestion. It is also proved that Kurkumin can be used in the treatment of digestive disorders, such as bloating or increased gas separation.

In the ancient India, Turmeric was endowed with special properties capable of clearing the body. Modern science has been proven that Kurkumin has an anti-inflammatory, anticarcinogenic, antimutage and antioxidant effect, and therefore, promising developments of new drugs with its use are underway.

Kurkuma - natural antibiotic, stimulating the work of the brain and destroying proteins that block the work of the brain. Therefore, it is used in the treatment of Alzheimer's disease; With its help, soften the effects of radiotherapy and are used in the rehabilitation of patients with liver cirrhosis.

Folk recipes for turmeric

For diseases of the stomach and gastrointestinal tract, to get rid of meteorism and diarrhea: 1 h. L. Gurkuma powder dilute in a glass of water. Take ½ cup before meals.

URZ and accompanying symptoms (sinusitis, runny nose):washing the nasopharynx salt water with turmeric (½ tsp. per 400 ml of warm water, 1 tsp. salt). Promotes the disheve of the mucus and disinfects the cavity of the nasopharynx.

If sore throat: Prepare rinse (½ tsp. Turmeric and ½ tsp. salt on a glass of warm water). Removes pain when swallowing, disinfects the throat, contributes to the removal of mucus.

With burns:Make a thick mass of turmeric and aloe juice, smear burns. Removes pain, disinfects the wound, contributes to her healing.

Kurkuma from Urban: Kurkuma is used as seasoning to dishes - as a result, the urticaria passes faster.

With asthma: In hot milk (½ cup) stir ½ h. turmeric. Drink an empty stomach 2-3 times a day. Estimates attacks of allergic asthma.

With anemia: ¼ h. L. Turmeric mixed with honey, take on an empty stomach. Provides the body of the daily rate of iron. The amount of spices can be increased to ½ tsp.

With colds: The recipe is the same as during asthma, only the amount of spices can be increased. Well helps to dissolve in the mouth of turmeric with honey.

With inflammatory eye diseases: In ½ liter of water boil 2 h. turmeric. The decoction to evaporate to half the original volume, cool and strain. Pour 3-4 times a day. The procedure relieves inflammation and disinfect.

With diabetes: The reception of 500 mg of turmeric together with 1 tablet normalizes blood sugar levels.

For the treatment of vitiligo:take 250 g of turmeric on 4 liters of water and keep 8 hours on slow heat. After that, evaporate the mixture to half the original volume and add 300 mg. Ready oil merge into a bottle of dark glass. Lubricate light spots twice a day. The procedure is long, it will take more than one month.

Will Kurkuma help relieve overweight?

Studies of scientists have not yet proven that the turmeric helps to get rid of extra kilograms, but the fact that it is capable of preventing the resumption of growth of fat cells after dropping weight, is established accurately. This is told about the research results, published in 2009 by the University of Taft. It turned out that new blood vessels are formed in growing adipose tissue. Due to this, weight increases. Animal studies have shown that the introduction of curcumin in fat cells stops the growth of new blood vessels, and the fatty tissue does not grow. As a result, weight loss occurs. It is not yet known whether it is possible to apply this method in the treatment of obesity in humans, but the initial results look a promising. But we can wait a bit, bbw?

Contraindications for receiving turmeric

Due to the strong action of this product, doctors are not recommended to take turmeric simultaneously with medicines. Otherwise, the overall picture of the disease will be distorted.

Kurkuma is a strong choleretic agent, so its reception is contraindicated patients with the problems of the gallbladder, especially with a bicycle disease.

Due to the fact that the turmeric stimulates the release of gastric juice and activates the work of the pancreas, it should be excluded from the diet of patients suffering from pancreatitis and gastritis with increased acidity.

Turmeric is contraindicated in hepatitis.

Turmeric increases the uterus tone, so it is not recommended to use it during pregnancy. In addition, being a strong allergen, turmeric can provoke diathesis and rash on the skin in the baby in the future.

Everything is good in moderation, therefore the daily rate of consumption of this spice is not more than 5 g.

Application of turmeric

Kurkuma, the use of which was widely distributed in food production and in cooking, especially popular in the countries of the East, Western Europe and the United States.

In the east, it is added to almost all meat, vegetable and fish dishes. The spice is added to the marinada and the dough for pies. In the Central Asian cuisine, the turmeric is added to the boiled lamb, porridge and sinks are filled, painted sweet drinks.

Kurkuma increases the shelf life of food, gives them freshness.

In the food industry is used to improve the color and imparting a thin flavor to butter, cheeses, mayonnaise, marinades.

Kurkuma is contained in a set of seasonings; It is the main ingredient of the Carry mixture.

Turmeric - Beautiful natural dye. It is used not only for staining fabrics, but also to restore their original color.

Turmeric, the benefits and the harm of which were considered within the framework of this article, there are still many unscrewed surprises in themselves.

Where to buy turmeric?

You can buy turmeric in hypermarkets and in the markets, it is sometimes for sale and packaged in small packages. It is usually in the area of \u200b\u200b1000-1500 rubles per kilogram. Unfortunately, we often dilute it with cheaper substances (or semolina, or chalk) - the taste and useful properties are no longer the taste and useful properties. Therefore, a good option is to buy turmeric on the Internet in specialized stores. For example, a good Indian turmeric, packaged by the packages weighing almost half a chalk. At the price it turns out about the same way as in our stores, but you can be sure as a product.

It is called "solar spice", panacea many diseases and an effective means of accelerating weight loss. It will be about turmeric, as a useful spice with the wealth of therapeutic properties. The main thing in obtaining a therapeutic action is to know what the curkware is useful and how to use it correctly. It has both indications and contraindications, so read this article to the end to find out, therapeutic properties of turmeric and contraindications of the use of spices.

Therapeutic properties of turmeric: how to health and lose weight

The use of spices is useful for the body in limited quantities. They are mainly used to accelerate metabolism, digestion and general rehabilitation. Also, the use of turmeric promises an excellent effect when weight loss. This does not mean that the spice will help drop 20 kg. But as an additional means for weight loss, has proven itself from the best side. Kurkuma also helps to update cells on the skin, so it is often used to prepare face masks.

Useful properties of turmeric:

• the composition includes vitamins B, K, C;
• as an antioxidant source - to continue youth and health promotion;
• strengthens immunity;
• acts as a natural antibiotic, disinfecting the body;
• used as a wound healing agent;
• contains trace elements: phosphorus, iron, calcium, iodine;
• activates the reproductive function in women;
• strengthens the potency and relocates prostate cancer;
• applied to the treatment of mastopathy;
• sets up menstrual cycle;
• contributes to the removal of toxins;
• regulates the metabolism;
• eliminates heartburn and normalizes digestion;
• suppresses the development of pathogenic microorganisms in the intestine;
• as an antipyretic agent;
• eliminates thrust to flour and sweet;
• used in the treatment of obesity;
• cleans the skin;
• restores the lipid barrier;
• activates the operation of the gallbladder and the removal of bile.

The contribution to the slimming of turmeric is invaluable: reduces appetite, accelerates metabolism, relieves bloating, heartburn. Perfectly combined turmeric with vegetable salads, used for cooking soups, pillings, stew and other dishes.

What will happen if every day drink a glass of water with turmeric

At the heart of the treatment of turmeric - the component of Curcumin, it is he who has an antioxidant property. Penetrating into the body, the spice destroys the safety of cancer cells, especially in the gastrointestinal tract and reproductive organs. The properties of turmeric are known and actively enjoy them in India, where turmeric is especially popular.

Remember that during the day it is necessary to control the amount of spice consumed: no more than 1 teaspoon.

How to cook a drink with turmeric: You need ½ lemon, ½ turmeric tea spoon, a glass of warm water and honey.

Spice called Turmeric, beneficial properties and contraindications, recipes and other interesting facts that will be described in the article will help many women get rid of excess weights, establish the work of vital organs, strengthen the immune system.

Kurkuma (golden matter) is mainly used in folk medicine, cooking and cosmetology, although some of the types of plants have found their use in perfumery. A spice with a pleasant warm taste containing natural antiseptics, a number of vitamins, capsaicin, antioxidants and piperin, in essence is a powerful natural antibiotic. These properties are used both in traditional and traditional medicine.

Description, Composition and methods of harvesting seasonings

Kurkuma is one of the oldest representatives of the plant world of the family of ginger, despite the greater variety, in cooking and medicine only three types of plants are used:

• Cytristian root. With a burning taste and a sharp smell of camphor, Korneflood found its use in the preparation of alcoholic beverages.
• Aromatic turmeric. The thin, exquisite fragrance of the root plant is used in perfumery, and the ingredient is highly high, therefore it is used, only in the elite compositions of spirits and cologne.
• Turmeric long, the most common and applied in cooking and medicine of the root plant, which in Asia is known as Zarple or Ginger Yellow. Doctors liked the designation of root as "Terra Merita" or (Turmeric "). If in the first case the plant is designated by Latin, then in the second, the name Korneoplod was given ancient Arabs, already at that time using the healing properties of the substance, both in medicine and as a spice in cooking.

The harvesting of the root is made on the territory of Vietnam, China, the Philippines and Korea. In some subtropical countries there are small plantations of the plant, where the turmeric is specifically grown and is used by local cooks as spices and seasoning to a row of dishes.

The beginning of the collection of the plant is a change in the color of the leaves of juicy-green on yellow, which indicates that the root plant has already matured, and its properties have gained the right strength. The period of growing turmeric from the beginning of the landing is 9 months, only then the rooteplood is digging, dried in the sun and fill with boiling water, thus removing a special coloring pigment. The raw materials are considered ready when it, having lost a significant part of moisture, hard, acquires, pursing the form of the horns.

Kurkuma: Useful and Medical Properties

Kurkuma is long known for its healing and useful properties far beyond the territories on which it grows and massively harvested.

• The root of the blood is used as a means for purifying blood, downgrading in cholesterol and sugar organism for the prevention of atherosclerosis.
• Reduces the percentage of the acidity of the gastric medium, enriches the microflora of the gastrointestinal organs, while improving the process of digestion.
• As a substance that accelerates the withdrawal from the body toxins, thereby prevents the threat of the liver cirrhosis, improving the circulation of bile, preventing staging.
• Apply for treatment and prevention with colds. Using the root roof in the ground, they are treated in the throat, applied as an antipyretic agent, with the elimination of cough and other cold symptoms.
• Used for the treatment and prevention of gynecological diseases on the background of oncology. Reduces the risk of diabetes and used as a healing substance in its treatment.
• Actively restores the performance of the heart muscle.
• Used by doctors with aromatherapy and cosmetologists.
• Modifies flavoring qualities, improves the digestion process, is used by culinary in the preparation of meat, fish and other dishes as the food ingredient and dye.
• One of the components of Curry.
• When used in preservation, it helps to keep freshness and other properties.
• Used by nutritionists as a means for weight loss.

Important! In Asian countries, miraculous abilities are attributed to the root, especially in relation to the female organism.

The use of turmeric for women

As it often happens, medicinal plants useful for their properties often find applications not only in medicine. Therapeutic properties of turmeric are used by women for burning excess fat and withdraw from the body of toxins and slags. The substance can be consumed both on an empty stomach and mixing with other useful food.

Drinking water with turmeric on an empty stomach will not just work the body, but will saturate it with all the necessary deficient trace elements: Vitamins B2, B3, iron, phosphorus, calcium, iodine. It is in combination that these elements stabilize the level of sugar and help to get rid of an unnecessary amount of cholesterol. In addition to slimming, turmeric is used by women for the treatment of gynecological diseases, viral and fungal infections, skin, with colds, for detoxification, as a preventive tool with oncology.

Application area

Turmeric is used not only in cooking and traditional medicine. The unique properties of the plant are used by nutritionists, cosmetologists, in perfumery and pharmaceuticals.

• Dietology. Combining golden milk from turmeric with other food additives, nutritionists use a substance in drinks to help burn fat and remove slags and toxins from the body.
• Ethnoscience. Korneproplod is successfully used by people's signs for the treatment of skin diseases, colds, gynecological problems, for the prevention of such severe diseases as diabetes and oncology.
• Cosmetology. Unique oils and other substances are used in the manufacture of various creams, masks and lotions, strengthening and protecting the skin.
• Perfumery Uses turmeric as raw materials for its products, with the product that is manufactured, does not belong to the category of cheap products.
• Pharmaceutics. Scientists have learned to allocate organic matter plants for the manufacture of a number of drugs used to treat various categories of diseases: colds, infectious and others.
• Cooking. The seasoning is widely known and used by cooking. It is added when cooking meat, fish, sauces and salads.

Recipes with turmeric in folk medicine

Folk Medicine has long used a spice for treatment and as a preventive agent against colds and other diseases.

• Turmeric with honey. 0.5 liters of water boiled and, giving a little cool, add a teaspoon of spices. The insistence of a substance is 10 minutes, it is constrained, and honey and lemon juice add to taste. Such a drink enhances immunity, eliminates fever, facilitates cough.
• Turmeric on an empty stomach. 1 tsp. Turmeric, ½ h. Cinnamon and cardamom are poured ½ liters of boiling water. An infused 10 minutes of water is constrained and used as a tossing agent of an empty stomach, 1 cup in heated state.
• 250 ml of coconut milk mixed with ginger powder, cinnamon and turmeric (each spice for ½ tsp.) And 1 tsp. Honey. The substance is used as a prophylactic-therapeutic agent in cancer.

Use when weight loss

For a woman, the issue of excesses weight is always relevant, and with age, problems with the figure and other parts of the body appear, which have to solve in various ways, including the use of folk remedies. Kurkuma has long been used by nutritional nutrition and incineration of excess fat cells, traditional medicine on this occasion offers several work recipes.

• ¼ The glass of turmeric is mixed with ½ tsp. Cinnamon and pour ½ l. Water, heated well stirred. The paste is used for the manufacture of a drink: in ½ tsp. A stupid substance is added some coconut oil, honey, poured with a glass of milk, heated and, stirring, drink.
• The glass of boiling water will be required ½ h. L. Turmeric and chopping black pepper. The tool is used 2 times a day before meals.
• 1.Che l. The grated ginger is mixed with ½ tsp. Cayenne pepper, 2 h. Honey, cup of kefir and 1 tsp. spice. Used in the morning, immediately after sleep, or in the evening, one hour before the rest.

Application in cosmetology

Kurkuma is used by cosmetologists not one hundred years, so proving its regenerating and returning to the skin the second youth of the ability does not make sense.

• To eliminate dark circles under the eyes: ½ st. l. Turmeric mixed with 1 tbsp. l. Soda and several drops of lemon juice. Everything connects to pasty and applied to the desired areas of the skin for 10-12 minutes, after which the substance is washed off with warm water.
• For clarification. 4 h. L. Smetanes mix 1 tsp. Turmeric and, mixing, the substance is used as a mask for the face (15 minutes, after which they wash off).
• From wrinkles. Three substances are mixed: turmeric powder, ginger powder and pomegranate juice (1: 2: 3) and impose as a mask for 20 minutes, after which it is washed with a wet napkin and after 15 minutes, the remnants of the mask of flowing (warm) water are flushed.
• Milk + honey + turmeric. All components take equal amounts and, mixing, use as a mask for facial skin areas (10-15 minutes).

What can be cooked with turmeric

As for the use of root in cooking, it is used in his homeland in the preparation of almost all dishes: meat, fish, salads and other delights. Spice is used in combination with other spices, and separately, for example, chicken meat can be prepared, baked with mayonnaise, greens and turmeric. You can also enroll with fish or any variety of meat. Indian tribes love to prepare rice, extinguished with pumpkin and turmeric, this dish is used both for every day and in particularly solemn cases.

How to drink turmeric

Spice is a natural substance that improves the operation of digestive organs and as a means for strengthening the immune system. It is necessary to use it moderately, starting with 1 tbsp. l. Substances with the use of a drink as a daily dose. For a child, the daily norm is 1 t. L., Which is bred by water and drink during the day.

Water with turmeric on an empty stomach

1 tbsp. l. Turmeric is mixed with 300 ml of water and insistant 15 minutes, after which the tool is used on an empty stomach in 15 minutes. The substance is used as a choleretic and cleansing organism from slag.

Tea, milk, kefir with turmeric

Mixing turmeric with milk, tea or kefir, many women use drinking drinks. The daily rate of use as a fat burning, which improves the metabolism and the toxins of the toxins from the body of the slag and toxins are considered to be ½ art. Spice spoons.

Golden milk from turmeric: benefit and harm

Golden milk from turmeric has many useful properties:

• It is used to treat ulcerative colitis.
• Used in a complex with other healing preparations in the treatment of gynecological diseases.
• To oppress inflammatory processes at arthritis arthritis.
• As regenerating and rejuvenating skin substance.

But, despite the miraculous properties of the beverage, it is worth using it with caution and preferably after consulting with your attending physician.

There are direct contraindications to the use of golden milk:

• gastritis;
• peptic diseases;
• bilgered disease;
• pregnancy.

Side Effects This drink can also cause it when it is overdose, these include:

• anemia;
• reducing blood sugar;
• the appearance of bizgl attacks;
• constipation and more.

Important! Golden milk should be taken with caution, starting with minimal doses. Making sure the absence of side effects, the dosage can be gradually increased.

The benefits of seasoning during pregnancy

Specialists advise extremely carefully taking seasoning during pregnancy. Gynecologists prohibit the use of women with a period of tooling the fetus, less than 37 weeks spice, in any way.

Important! Turmeric can provoke uterine bleeding, which not only can negatively affect the health of the woman, but also to cause the fetal death.

Contraindications and possible harm

Since the spice is actively active, in some cases its use may more harm than bring benefits. It should not be applied to its persons who have suffered jaundice.

The reason to ban the use of turmeric is completely or partially:

1. Pregnancy in early time.
2. Allergies (individual not tolerability).
3. Cholelithiasis.
4. Children under 3 years old.
5. Gastritis and ulcers of the gastrointestinal bodies.

Using a substance, both for treatment and as seasonings, it is necessary to initially extremely carefully try its effect on the body. The easiest way to make sure that the turmeric will not provoke the appearance of heartburn or stomach disorder, it is not to use a spice in large doses.

What is so useful to turmeric for women? In Ayurveda, it is revered as "Golden Spicy" - all this thanks to its pharmacological properties: anti-inflammatory, antimicrobial, antioxidant, immunomodulatory. And she also suppresses the growth of cancer cells. For their therapeutic properties of Kurkum, above all, such substances as turmeric and essential oil.

The composition of Kurkuminoids includes:

• Kurkumin
• Demetoxicurkumin
• Besemetoxicurkumin

Actually, I already mentioned them when I wrote about the benefit of turmeric for men. These substances are responsible for the saturated yellow color of this spice.

Among these three kurkumin It has the most pronounced therapeutic potential. It is also useful, from a medical point of view, essential oil, which gives spices. Characteristic aroma.

The benefits of turmeric for the female reproductive system

Estrogen is a female sex hormone, which plays an important role in the menstrual cycles and fertility of women. Studies have shown that turmeric can imitate the activity of estrogen. Curcumin acts as a weak phytoestrogen, i.e. estrogen of plant origin. Perhaps it is precisely this that its therapeutic effect is explained in the treatment of female sex disorders.

Turmeric during menstruation

It is known that this Indian spice is capable of reduced pain during menstruation, as well as regulate their intensity. It has antispasmodic effect on the cuts of the uterus. In particular, it was established during the experiment, where the induced reductions in the smooth muscles of the rats of rats were reduced by using curcuminoids in concentrations of 8 micrograms / ml and 16 micrograms / ml.

Menstrual cycles may be accompanied by pains in the back and all body. The usual way out in a similar situation is the use of painkillers. However, the long-term reception of such drugs, as well as non-steroidal anti-inflammatory medicines, can lead to such unpleasant side effects such as gastrointestinal disorder, gastritis, increased acidity, renal failure, and the like.

Turmeric powder can be a good natural alternative to anesthetic: it is enough to take it in doses of 400-600 mg 3 times a day. This is possible because Kurkumin shows tangible anti-inflammatory properties, due to which it reduces the pain is similar to the usual painful. At the same time, you can not worry about possible side effects.

Turmeric can "lead to the feeling" of your uterus, normalizing her work. Some researchers believe that it also helps to balance hormonal activity, because hormonal disorders are responsible for the irregularity of monthly and various female diseases.

How is the normalization of the menstrual cycle?

Turmeric has properties, thanks to which it can stimulate menstruation. Such means are called Emmenagogas - these are herbs that make the blood move towards the pelvic region and the uterus. Turmeric, in particular, purifies, and also "stirring" stagnant blood, thanks to which your monthly comes to normal.

Another useful property of turmeric comes from the fact that it gently stimulates the uterus. Uterotonic stimulants are uterotonic - these are drugs that give women to increase the frequency and intensity of the cutting of the uterus. True, sometimes it can lead to various kinds of problems. Therefore, pregnant and nursing mothers, before taking turmeric, it is recommended to consult with the doctor.

Belie

Bali (leykreeya) - this term denotes dense, whitish or yellowish discharge from the vagina. It is believed that their cause can be various factors, including hormonal disorders, and they could continue for years.

But turmeric can be useful here. Take 10 Powder and boil in sufficient water. Give cool, and use to wash 3-4 times a day. It is believed that this can give a long-term facilitating effect.

Endometriosis

This disease, in which the mucous membrane of the uterus goes beyond the uterine cavity. According to statistics, about 15% of women of reproductive age suffer from it, and it can cause infertility. The exact reason for this disease is not yet established, but it is known that oxidative stress and hormonal imbalance are known to intermediaries.

Oxidative or oxidative stress is an imbalance between the prooxidants and the natural antioxidant protection of the organism. Various biochemical pathways, including processes relating to the female reproductive system, lead to the emergence of prooxidants. When the latter are created in excess, they can cause oxidative stress, and lead to the spread of diseases.

According to studies, Kurkumin prevents the growth of endometrial cells, adjusting the production of estrogen. The antioxidant properties of curcumin are also used to assist in infertility that occurred with the participation of oxidative stress in the endometry.

Menstrual toxic shock syndrome

Toxic shock syndrome is a potentially fatal disease caused by bacterial toxin. It affects women during menstruation, especially those who use big absorption tampons, or use one tampon for a long time.

Toxic shock syndrome can also be happening under skin infections, burns, or after surgery. A third of all cases of this disease falls on girls under 19. Among the symptoms there are such as high temperature and vomiting during menstruation, rash on the skin, as well as low blood pressure.

In the USA, Minnesota, on rabbits, a study was conducted by the effect of the use of curcumin during toxic shock syndrome. It was found that Kurkumin is not toxic for the cells of the mucous membrane, while it not only suppressed the infection, but also reduced inflammation caused by it. Such effect was explained by anti-inflammatory and antimicrobial properties of turmeric. In general, Kurkumin reduced the mortality rate among rabbits from toxic shock syndrome by 60%.

Myoma uterus

This is not a cancer tumor growing in the wall of the uterus. She is subject to every fifth woman reproductive age. Usually, treatment is carried out using hormone therapy, as well as surgical intervention.

Kurkumin is able to suppress the growth and distribution of cells that form a mioma of the uterus.

Cancer

Gradually, the effectiveness of turmeric for various types of cancer is taken by modern medicine. In particular, curcuminoids are able to prevent the growth of breast cancer cells, as well as its distribution in the bones. This happens by suppressing those processes, thanks to which cancer spreads to other organs. Interestingly, the smallest percentage of breast cancer is fixed in India, where, as you know, we use turmeric in food more often than in the rest of the world.

Also, Turmeric is capable of suppressing the growth of ovarian cancer cells, which are one of the main causes of deaths from gynecological nature cancer.

Kurkumin leads to the death of cervical cancer cells, affecting estradiol - the main female sex hormone, which, under adverse conditions, contributes to the development of cervical cancer.

Turmeric for women: how to take?

It can be added to food when cooking on a regular basis. Any dishes are suitable: soups, stew vegetables, hot milk and so on.

If we talk about dosesYou can select the following:

• The usual turmeric powder is 400-600 mg 3 times a day.
• Liquid turmeric extract with a concentration of 1: 1 - 30-90 drops per day.
• Tincture in proportion 1: 2 - 15-30 drops 4 times a day.

Cautions

Unwanted effects are possible in the case of an allergic reaction to turmeric, as well as with extremely large doses. In addition, it is necessary to refrain from the use of turmeric under the following conditions:

• Pregnancy and breastfeeding
• With diabetes, if you already accept dinner blood preparations
• Before surgery
• Stones in the bustling bubble or obstruction of bile ducts
• Gastrointestinal diseases
• Reception of medicines to reduce the acidity of the stomach, or funds that dilute blood

Thus, it can be concluded that turmeric is very useful for women, although, at the moment, its use as a medicinal product is more common in India and Asian countries.

According to the materials of the site www.turmericforhealth.com.

Turmeric is related to the family of ginger, it is a medicinal grassy plant, which is most often used in cooking in the form of spices and medicinal purposes. Also on the basis of the hammer of seasonings prepare home tools for hair and leather improvement. Many are interested in the benefit and harm of the spice, so we will talk about everything in order.

The composition of Kurkuma

The spice has medium calorie, per 100 grams. Spices account for 355 units. This is a bit, taking into account the fact that the turmeric is not used in large quantities due to the specific taste.

In turmeric, many nutrients, which are represented by mineral compounds, vitamins, food fibers, fatty and organic acids. The value is that the chemical list of substances is fully balanced.

The spice is rich in tocopherol, ascorbic acid, vitamin PP, thyamine, pyridoxine, pantothenic acid, riboflavin, niacin. All listed vitamins must necessarily enter the body with food for the proper operation of important human systems.

Of mineral compounds, large quantities contain phosphorus, potassium, zinc, selenium, iron, copper, calcium and magnesium. The plant is not deprived by the ethers and their components: borneol, turmeric, turpentine.

Kurkumin has a special value, it gives the seasoning the reddish shade and has anti-cancer properties. Kurkumu needs to consume everyone without exception to prevent cancellation ailments.

the benefits and harm of black cumin

The benefits of turmeric

1. Due to its regenerating properties, ground turmeric is used in the form of a row in the treatment of dermatological problems. The spice improves the condition of the skin during eczema, psoriasis, furunculese, purulent wounds and cuts.
2. The seasoning has absorbing and antioxidant properties, so it needs to be eaten with food, alcoholic, toxic poisoning. Spice contributes to a decrease in meteorism.
3. Not without beneficial properties for the digestive system. Kurkuma launches all metabolic processes in the body, thereby improving the absorption of food and the absorption of nutrients with the walls of the esophagus.
4. The spice on the reason described above is used when weight loss. Just a pinch of the spice added to tea, contributes to the transformation of carbohydrates into energy, and not fat on the waist.
5. Often, turmeric is used to treat articular pain and gout. Kurkuma reduces pain, contributes to the splitting of salts and improving the flow of a few.
6. Due to its ability to increase intracranial pressure, headaches and strong migraines disappear. Also, Turmeric displays surplus sugar from the blood, facilitating the condition of the patient during diabetes.
7. The main advantage of turmeric in front of other spices lies in the ability to bring cholesterol plaques from blood channels. Sealing of vessel walls, prevention of atherosclerosis, varicose veins, thrombophlebitis, thrombosis is carried out.
8. The most powerful antioxidant properties are involved in people to use a spice to eliminate heavy metal salts, radioactive substances, toxic compounds. Against this background, cancer prevention is carried out.
9. Especially appreciated turmeric in residents of the southern regions. Spice you need to eat daily girls for the prevention of oncology of dairy glasses, and without exception - to prevent skin cancer.
10. In respiratory diseases, it is necessary to mix turmeric with honey and warm milk. Such a means will quickly remove inflammation, bring wet from the cavity of the respiratory tract, will eliminate the heat.
11. Kurkumin, which is included in the spices, stimulates the activity of the brain. With frequent reception, the spice improves memory, as well as important cognitive functions. Kurkuma warns the development of senile dementia.

The benefits of turmeric in cosmetology

The use of the hammer of the spice in cosmetology purposes is fully justified. Special benefit the product carries the skin and hair. On the basis of spices prepare all sorts of scrubs and masks, consider some recipes.

1. Means for face rejuvenation. Due to its lifting effect, the spice is used to pull the skin, eliminate wrinkles, whitening from pigmentation. Connect the ground spice with warm milk in such a way that at the output to obtain a lot of pasty consistency. Apply on the skin, not a touch section in the eye area. Pass, rubbing, expect 30-40 minutes.
2. Means from inflammation and stretch marks. This composition can be used in the presence of Striy (stretch marks) and strong rash on the skin. Thanks to the anti-inflammatory, disinfecting and tightening effect, the skin condition is significantly improved. Mix black or blue clay with turmeric in an equal ratio. Apply on problem areas and wait for drying.
3. Means for moistening and leather exfoliation. Especially often, such a composition is used to remove dead scraps on the skin of the body and face. Along with this, moisturizing and feeding the cover is carried out. Connect 100 grams. Thick sour cream with two tablespoons of turmeric. Stir, enter 20 grams. Large salt. Conduct the comprehension of the necessary zones to the sensation of softness.
4. Means for improving hair condition. The value of turmeric in cosmetology is noticed due to the effects of spices on the hairproof and the scalp. Specialty is treated with dandruff, seborrhea, alopecia, fatness and other problems. Connect 4 cold egg yolks with a tablespoon of spice and get the mixer. Apply to the roasting area and wrap. Rush after 30 minutes with shampoo.

the benefits and harm of black sesame

The use of turmeric oil

1. Oil is in great demand in the field of folk healing and cosmetology. In arthritis, it is necessary to mix 30 ml. Heated Olive Oil with 10 Curcumen Ether. Sore region is tricious by this mixture.
2. In small quantities, the oil must be taken to prevent oncology, which affects the digestive system. The composition neutralizes the effect of free radicals on the body.
3. The oil improves the composition of the blood, raises hemoglobin, fills the deficiency of iron (useful for patients with anemia). It is necessary for girls during menstruation and ladies when climax.
4. The composition restores the activity of the digestion system, eliminates strong stagnant phenomena, stops fermentation in the intestine. It can be used to combat stretch marks on the skin after childbirth.
5. In addition to use for humans, the composition is applied for domestic purposes. A small amount of oil mixed with water will eliminate the room from an unpleasant smell and kill bacteria.
6. As for the sphere of cosmetology, oil is lubricated by psoriasis, eczema or dermatitis skin sections. The composition copes with a strong hair loss in women and men.

Kurkuma for children

1. If you decide to introduce a spice in a children's diet, then the manipulation should be carried out gradually. Most of these products belong to strong allergens.
2. If we gradually enter the spice to food, soon you can reveal a specific reason for the development of allergies.
3. Next, you can easily eliminate the spice from the menu of the child. If you can consume turmeric in moderate portions, the product will bring invaluable benefit to the children's body.
4. Raw materials forms strong immunity, increases the performance of the gastrointestinal tract.
5. Kurkuma acts as a prophylactic drug against leukemia in children. To minimize the reception of various medicines, Kurkuma will become an excellent alternative to therapeutic agent.
6. To cure pharyngitis, you need to mix 2 gr. Molotur turmeric and 15 gr. Honey. Mix products to homogeneous mass. Let the child absorb the mixture three times a day. The condition will significantly improve the next day.
7. In strengthening weak and bleeding, the solution will help the solution. Such pathology was noticed in children quite rarely. However, prevention will not be superfluous. To do this, dissolve in 250 ml. Non-torque water 3 gr. Powder plants.
8. With fresh wounds and cuts, smashing curcum can quickly stop abundant bleeding. Also, raw materials contribute to the healing of burns. To prepare therapeutic composition, you need to connect an aloe juice equally and plant powder.
9. Raw materials have proven itself as a medicament against acne in adolescence. To prepare the composition, it is necessary to mix powder with mineral water without gas. As a result, a creamy mass should be turned out.

the benefits and harm of the poppy seeds

Curcuma for cardiovascular system

1. Systematic reception product perfectly diluted blood. As a result, the risk of thrombosis is reduced to a minimum. An alternative to drugs in the form of medicines most often acting anticoagulants in the form of "ibuprofen" and "aspirin".
2. Unfortunately, such drugs are equipped with side effects, which cannot be said about turmeric. If you do not abuse the powder and take just 2 gr. For a day, there will be no problems with health.

Turmeric for nervous system

1. The powder has proven itself in the treatment of depressive states and strong stress. Kurkuma acts as a sedative preparation.
2. The plant is saturated with a subgroup of vitamins V. Active enzymes restore the nervous system. Powder is actively involved in the synthesis of dopamine and serotonin hormones.

Turmeric during oncology

1. Official medicine confirmed the fact that the powder has a positive effect on the state of patients with oncological illnesses. Powder stops the growth and development of cancer cells, free radicals.
2. The introduction of the product in the diet has shown that the active components impede the growth of blood vessels at the site of the tumor development. Also increases the death of carcinogenic cells.
3. The positive effect is achieved due to the combination of anti-inflammatory, immuno-regulating and antioxidant properties of the product.
4. The undoubted plus of the plant believes that the active components significantly slow down the growth of cancer cells at various types of cancer ailments.
5. The best turmeric has shown herself in the treatment of stomach pathologies, a large intestine, pancreas, dairy and prostate gland, light, oral cavity, throat.
6. If you adhere to practical recommendations and follow the instructions with the accuracy, soon you can improve the overall condition of the patient and to achieve remission.
7. Try to go through the wellness course with turmeric. Connect 1 gr. Powder with 10 ml. Olive oils of the highest grade. Let's notice to the composition of the pinch of ground black pepper. Divide a tool in 250 ml. Warm water. Drink a tool three times a day.
8. Figure on a steam bath of 60 ml. Olive oil up to 40 degrees. Let's notice to the composition of 1 teaspoon of the hammer of turmeric, cumin, coriander and mustard. Pass 2 gr. Ground pepper, 2 laurel sheets and pinch of salt. Tomit composition up to 50 degrees. Do not forget to stir. After cooling, connect the components with 300 ml. Goat milk. Enter 300 gr. Cauliflower. Weganize the product for 8 minutes. Take the tool twice a day. Divide the portion into 2 parts.

Damage to turmeric

1. Despite the invaluable benefit of the composition, Kurkuma in certain cases can significantly harm the body. It is prohibited for the reception of powder in exchange rate treatment with strong medicines.
2. If you decide to improve health in chronic ailments with the help of a plant, it is strongly recommended to agree with the doctor.
3. It is not recommended to take powder with urolithiasis and stones in the gallbladder. The composition can provoke serious complications.

Kurkuma refers to unique products with valuable composition. With the help of raw materials, you can fix health and get rid of many pathologies. Consider contraindications before the treatment course. Do not forget to coordinate such actions with your doctor.

benefit and harry coming harry

Video: Water benefits with turmeric

The article talks about turmeric, tell about the beneficial properties of the spice and its use in cooking, cosmetology and traditional medicine. You will learn how to take turmeric with pain, from cough, with diseases of cardiovascular and digestive systems, in diabetes, oncology and other diseases.

What is Kurkuma

Kurkuma or Turmeric - the genus of monocoan herbaceous plants of the family of ginger. Stems and rhizomes of grass contain dye curcumin and essential oils. They are used as a dye.

The roots of the plant in a dry and hammer use as a spice. Apply ground turmeric not only in cooking, but also in traditional medicine, Ayurveda and cosmetology. For these purposes, the most widespread the turmeric has long or homemade.

Types of turmeric

Although on sale most often you can find a yellow turmeric, in nature there is a white kind of plant.

Appearance (photo) of turmeric.

White turmeric or Curcum Cedoaria is a plant whose roots are also used in cooking. They are cut into small pieces and added to the main dishes, replacing the ground spice of yellow. On the basis of white turmeric prepare liqueurs.

What can be replaced

To replace the spices, you can use the convolution of Carry, which includes a hammer of turmeric. Read the composition of the mixture and do not add those spices that already exist in this seasoning.

Since Turmeric belongs to the family of ginger, in recipes it can be replaced with dried hammer ginger. When replacing, note that ginger has more burning taste.

Replace turmeric in second dishes can be cumin. Spice is used in the form of seeds or powder.

For more information about Kurkuma, see the following video:

Chemical composition of turmeric

The composition of the turmeric includes the following substances:

• curcumin dye;
• essential oil;
• group vitamins in;
• vitamin C;
• vitamin K;
• fellandren;
• cingibire;
• borneol;
• sabinen;
• iron;
• phosophore;
• calcium.

Useful properties of turmeric

Therapeutic properties of turmeric:

• antibacterial;
• bactericidal;
• anti-inflammatory;
• anesthetic;
• antispasmodic;
• antioxidant;
• antitussive;
• secretory;
• choleretic;
• diuretic;
• vasteransior;
• hepatoprotective;
• anti-cancer;
• fat burning;
• lusting.

Antibacterial and anti-inflammatory properties of turmeric provided its popularity in the treatment of colds and infectious diseases. Spice-based drugs are used with a strong cough, including on the background of bronchitis and asthma. Turmeric enhances immunity, opposes viruses, fungi and bacteria.

Apply a spice to relieve head and toothache, pain in the joints. Kurkuma removes the spasms of smooth muscles, contributes to the production of Sereotonin hormone, which is responsible for good well-being and mood.

Turmeric can dissolve in water.

Kurkuma helps in the treatment of heart disease and vessels. The spice reduces cholesterol levels in the blood and contributes to the splitting of atherosclerotic plaques. The spice is expanding the vessels and normalizes blood pressure. Positive affects the heart.

The benefits and harm of the turmeric depend on compliance with the instructions for use and correct dosages. Before use, consult your doctor.

What is useful for women

Kurkuma is useful for women's health. It contributes to the normalization of the hormonal background, it helps with a violation of the menstrual cycle, during the period of the climax, in the treatment of endometriosis and the misa of the uterus.

Use a spice to increase the chest. Milk glands increase not only due to sufficient production of female hormones, but also accelerating local blood circulation.

What is useful for men

Accelerating blood circulation, Kurkuma improves potency and extends erection in men. The spice normalizes the hormonal background, contributing to the development of male hormones. The spice is used not only for potency, but also for the treatment of prostatitis.

Application of turmeric in cooking

The main use of turmeric - as a spice in cooking. Turmeric has a slightly pleasant smell and burning sharp taste. Turmeric is used in dried hammer, it is part of the popular seasoning, for example, curry.

The spice is used to aromatize the first and second meat dishes, fish and vegetables. Turmeric is used for painting of cheeses, oil and margarine. Add to dairy and fermented drinks, alcoholic and non-alcoholic cocktails.

Application of turmeric in cosmetology

Effectively turmeric solves cosmetology problems. Spice use for skin and hair.

Kurkuma gives the skin a beautiful shade, smoothes the dermis, eliminates acne and black dots. Apply turmeric from pigment stains and freckles, it aligns the tone of the face, makes the skin soft and moisturized.

Recipe for face

Most often use curricum from wrinkles. Mask with turmeric saturates skin with useful substances, smoothes small wrinkles, has a lifting effect.

Ingredients:

1. Kefir - 2 tablespoons.
2. Honey - 1 teaspoon.
3. Kurkuma - 1 pinch.

How to cook: Mix kefir with honey, add ground turmeric to the resulting mixture.

How to use: Apply a mask on the skin of the face and leave for 10-15 minutes. Rock warm water.

For rejuvenation, the extract of turmeric can be taken from the inside. Drug can be purchased at the pharmacy. Before use, familiarize yourself with the instructions for use and contraindications.

Recipe for hair

Use hair turmeric. It eliminates the inflammation of the scalp, activates blood circulation, which contributes to the enhanced nutrition of hair bulbs and accelerated hair growth. The spice is healing the hair along the entire length, makes them thick and silky. For enhanced hair growth make a mask with pepper and turmeric.

Ingredients:

1. The juice of the bulb is 15-20 ml.
2. Egg yolk - 1 pc.
3. Turmeric - 1 teaspoon.
4. Red ground pepper - ⅓ teaspoon.

How to cook: Take 1 bulbs and soda it on the grater. From the resulting Cashitz, squeeze juice. Low juice mix with yolk, add turmeric and red pepper.

How to use: Wrap a mixture into the scalp and hair roots. Put the polyethylene cap and clog the towel. Leave the mask for 20-30 minutes. After time, rinse with warm water using shampoo.

How to use turmeric in medicinal purposes

In medicine, turmeric is used in its pure form and as part of prefabricated recipes. She is taken overnight, on an empty stomach, before or after meals, depending on the disease. Below are prescriptions of medicines from various ailments. Before applying a spice for therapeutic purposes, consult your doctor.

Solution from pain

Turmeric has an anesthetic, antispasmodic and anti-inflammatory effects and eliminates pain of different origin. Divorced in water turmeric can be used with headaches and migranes, pain in the stomach, with inflammation of the throat.

Ingredients:

1. Honey - 1 teaspoon.
2. Turmeric - ½ teaspoon.
3. Boiling water - 250 ml.

How to cook: Divide the spice in a glass of boiling water, add honey.

How to use: Take a solution in pain or in the morning at elevated pressure.

Honey pasta with cough

Kurkuma helps with dry cough, makes it productive and facilitates the detection of sputum. Anti-inflammatory properties of spices allow it to use it in sore throat. To eliminate the cold and cough, the turmeric is bred in warm milk or tea, honey or lemon are added. You can also cook honey paste with turmeric.

Ingredients:

1. Turmeric - 2 parts.
2. Honey - 1 part.

How to cook: Mix the components to the consistency of the thick paste and roll the balls, the size of peas or a little more.

How to use: Take inside 3-4 balls per day or by ¼ teaspoon of the mixture. Conduct treatment no longer than 10 days.

Paste for teeth

Turmeric, possessing antibacterial and anti-inflammatory properties, destroys microbes and bacteria in the oral cavity, eliminates inflammation, makes teeth and gums healthy. In addition, Turmeric whitches tooth enamel. Use the spice for these purposes in its pure form, spreading water to the consistency and cleaning her teeth. You can also cook pasta with turmeric, coconut oil and mint essential oil.

Ingredients:

1. Coconut oil - 1 teaspoon.
2. Turmeric - 1 teaspoon.
3. Mint's essential oil - 2 drops.

How to cook: Mix the components.

How to use: Apply a paste on a toothbrush and clean her teeth.

Drink for vessels and cholesterol

Turmeric strengthens the walls of the vessels and normalizes blood pressure. Spice reduces blood cholesterol and contributes to the splitting of atherosclerotic plaques.

Ingredients:

1. Almond oil - ¼ teaspoon.
2. Milk - 1 cup.
3. Turmeric - 1 teaspoon.

How to cook: Boil the glass of milk. When the milk becomes warm, add almond oil and turmeric to it.

How to use: Drink a drink overnight.

Drink with gastritis and stomach ulcer

Kurkuma has an anti-inflammatory effect and contributes to the healing of the stomach mucosa cells. The spice stimulates the production of gastric juice and increases appetite. For the treatment of gastritis and stomach ulcers, a milk drink with turmeric is used.

Ingredients:

1. Kurkuma - 10 g
2. Activated coal - 3 tablets.
3. Milk - 50 ml.

How to cook: Boil the milk and pour it chopped activated carbon tablets, mixed with turmeric.

How to use: Take a medicine on 1 tablespoon 3 times a day. Course treatment - 3 weeks. This tool can also be used for the intestine.

Infusion for the liver

The spice cleans the liver from slags and toxins, eliminates inflammatory processes and protects the cells of the organ from damage. For the treatment of liver disease, you can take ½ teaspoon of turmeric 2 times a day, spreading in a glass of water. Most effective infusion for liver with turmeric and purestulus.

Ingredients:

1. Turmeric - 1 teaspoon.
2. Celebrated - 1 teaspoon.
3. Boiling water - 1 cup.

How to cook: Mix the spice with a cleaning and fill with hot boiled water. Insist 30 minutes.

How to use: Drink on ⅓ glasses three times a day.

Vegetable cocktail with turmeric with diabetes

Kurkuma reduces blood sugar levels and improves the exchange processes in the body. For the treatment of diabetes, turmeric is added to the mixture of vegetable juices.

Ingredients:

1. Cucumber juice - 30 ml.
2. Beet juice - 30 ml.
3. Cabbage juice - 30 ml.
4. Spinach juice - 30 ml.
5. Celery juice - 30.
6. Carrot juice - 30 ml.
7. Kurkuma - ¼ ChL

How to cook: Mix the juices and add turmeric.

How to use: Drink 1 cup of juice from the morning on an empty stomach.

Tincture at oncology

Turmeric suppresses the growth of cancer cells, eliminates carcinogens and derives them from the body. From cancer, they use turmeric in dried hammer, adding a spice to food or spreading in water, or make a fragrant tincture on the basis of a fresh root of turmeric.

Ingredients:

1. Fresh Kurkuma root - 100 g
2. Vodka - 100 g

How to cook: Wash the root of turmeric and without cleaning, cut into slices. Put in the bottle and pour vodka. Insist the means for 2 weeks in a dark place. Prepandable medicine strain and break into a clean bottle of dark glass.

How to use: Take 20-30 drops of tincture per day. Conduct treatment no longer than 2 weeks, then take a break.

Summies for joints

It is useful for turmeric in arthritis and other diseases of the joints. The spice improves blood circulation, eliminates pain and increases the mobility of the joints. Turmeric is taken inward and used for a skimmer.

Ingredients:

1. Fresh ginger - 50 g
2. Kurkuma - 1 tablespoon.
3. Freshly ground coffee - 1 teaspoon.
4. Cinnamon - 1 pinch.

How to cook: Grind the root of ginger, add coffee and spices to it.

How to use: Attach the mass on the sore joint, fasten the film and towel. Keep a few hours.

Small turmeric

Turmeric is used for weight loss. Spice speeds up metabolism and contributes to the splitting of fats. In addition, Kurkuma reduces cholesterol levels in the blood, removes slags and toxins from the body, improves digestion.

To maintain weight, add turmeric in the first and second meat dishes, fish and vegetables. In small quantity, curcum can be kept under the tongue until it is completely dissolved or drink water.

For slimming, turmeric is added to the national recipes. Effective to reduce weight tea with turmeric and ginger.

Ingredients:

1. Large black tea - 3 tablespoons.
2. Ginger root - 2 slice.
3. Kurkuma - 1 tablespoon.
4. Cinnamon - 1 pinch.
5. Boiling water - 500 ml.

How to cook: Mix the components and pour boiling water in the brewing kettle.

How to use: Drink tea with turmeric instead of usual. You can add honey into the drink.

How to drink turmeric

In therapeutic and wellness purposes, Kurkuma drink, spreading in water, brewing tea with it, adding to milk or kefir. Below we led the recipes of drinks and instructions for their use.

Water with turmeric

The drink is accepted for health, it increases immunity and eliminates inflammatory processes. In addition, the resulting solution is drunk in the eye when conjunctivitis. Before use, consult your doctor.

Ingredients:

1. Turmeric - 1 teaspoon.
2. Boiling water - 250 ml.

How to cook: Divide turmeric in the water.

How to use: Drink a glass of warm water with turmeric immediately after cooking. As a medicament from conjunctivitis, instill 2 drops in each eye 2-3 times a day.

Tea with turmeric

Depending on the disease in tea, not only turmeric, but also other ingredients. Below we led the recipe for healthcare tea, which can be used for immunity and disease prevention.

Ingredients:

1. Turmeric - 2 teaspoons.
2. Fresh grated ginger - 1.5 tablespoons.
3. Lemon juice - 1 tablespoon.
4. Water is 1 liter.
5. Honey - to taste.

How to cook: Pour the ingredients with boiling water. Insist 5-10 minutes. Optionally, add honey when the drink will cool down a bit.

How to use: Drink instead of ordinary tea.

Milk with turmeric

Milk with turmeric - a universal remedy, it is called "gold milk", not only because of the color, but also for the high beneficial properties of the beverage. Milk with turmeric enhances immunity, it is used to eliminate pain, prevention and treatment of diseases of digestive and cardiovascular systems, liver. Effectively remedy for diabetes, allergies and oncology.

Ingredients:

1. Milk - 1 cup.
2. Turmeric - 1 teaspoon.

How to cook: Heat the milk and distribute the spice in it.

How to use: Drink a warm drink.

Kurkuma with kefir.

The dairy drink with turmeric is used when weight loss, as well as to reduce blood glucose levels during diabetes.

Ingredients:

1. Turmeric - ½ teaspoon.
2. Water - ½ teaspoon.
3. Kefir - 1 cup.

How to cook: Divide turmeric with water to the consistency of pasta. Add a paste to kefir and stir.

How to use: Drink a drink.

Turmeric with honey

Medication based on honey and turmeric is used in the treatment of colds and flu.

Ingredients:

1. Turmeric - 1 teaspoon.
2. Water - 1 teaspoon.
3. Honey - 1 tablespoon.

How to cook: Drain the turmeric with water, the resulting paste mix with honey.

How to use: Take a ½ teaspoon 2-3 times a day.

Crucumber oil

Turmeric essential oil is used in cosmetology to improve the condition of the skin of the face and body, and hair. In medicinal and preventive purposes 1-2 drops of oil are added to 1 teaspoon of honey and take 20 minutes before meals.

Turmeric during pregnancy

Kurkuma does not have a negative effect on the body of a pregnant woman and the fetus, but in an increased dosage there may be a reduction in the uterus, which will lead to bleeding, miscarriage or premature birth.

Before using the spice, you will definitely consult a gynecologist.

Contraindications

Contraindications for the use of turmeric:

• individual intolerance;
• acute forms of gastritis and stomach ulcers;
• gastritis with increased acidity of gastric juice;
• urolithiasis disease.

In order for turmeric to make maximum benefit for the body and did not harm, consult your doctor before using the spice.

Where can I buy

You can buy turmeric in the store in the Spice Department or on the market. The average cost of 50 g of turmeric 50-100 rubles. The final price depends on the manufacturer, points and the sale region.

What to remember

1. Kurkuma - a plant from the family of ginger. Its root is used as a spice in cooking, cosmetology and traditional medicine.
2. Turmeric is effective against head and dental pain, colds, heart disease and vessels, gastrointestinal tract, liver and joints. Use a spice for the treatment of diabetes and oncology.
3. Before using drugs for medicinal purposes, you will definitely consult your doctor.