The essence of the self-regulation method "Key"
Khasai Aliyev in the early 80s of the XX century was engaged in the development of methods for adapting astronauts to weightlessness. During the research, a group of cosmonauts who had already been in space, recalling the sensations of the weightlessness they experienced, felt lightness in their hands, their reflex "ascent".
Further, in the control groups, during such exercises, people experienced headaches, stress conditions, and fatigue. H. Aliyev compared this information with the ritual traditions of the peoples of the world and concluded that the combination of movements with a figurative representation leads to amazing possibilities in the psychophysiological self-regulation of a person.Aliyev's method was further used as an emergency aid at very sad moments in our history: in hot spots and at extreme situations countrywide.
A group of specialists headed by H. Aliyev arrived in our city for a defense enterprise, but conducted several courses for the civilian population. 
Impressions of mastering the Aliyev method.
I got to self-regulation courses according to the Aliyev system when I was studying methods of health improvement. . Before the class, they asked about three qualities in which it would be easy for a person to master the method. I had them in stock.
- I dreamed of flying in a dream.
- During a long run, I got a "second wind".
- Woke up at the right time without an alarm clock.
We were offered to master exercises, united by one nameSelf-regulation star.
"Levitation of hands" - I liked this exercise the most, it turned out right away and surprised. You had to get up, put your hands down, close your eyes and imagine that they rise on their own, as if they acquire weight and become light, without weight. And so it happened - hands rose easily, as if in weightlessness. This sensation coincided with those of the vision restoration exercises..) I highly recommend reading about all the exercises of the method in the books of Hasai Aliyev.
I was late for the course and came to the 3rd lesson out of 10 offered. And immediately got off the ship to the ball. At the beginning of the lesson, the presenter suggested that we imagine that our hands are made of wood ... After that, two people who expressed their consent were pierced through their hands with long thin needles. There was no blood, no signs that these people were in pain.
My experience with the self-regulation method.
After becoming a psychologist, I applied Aliyev's method in individual and group work. Let me give you an example.
With a group of first graders with learning problems school curriculum, I did the exercise "Taking off hands". Then I applied the Free Movements or Find Your Key exercise. And at the end of the exercises, she offered to take a fountain pen and write her first and last name. The two first graders were immediately able to write better letters than before. First of all, the clamp, the anxiety in front of a difficult case, was removed from the children, and the coordination between the eyes and the hand was adjusted, which is the key to successful writing.
For a woman who had strong anxiety about relationships with her adult children (she put an end to herself, as she said), it was important to throw off negative emotions, pay attention to her condition, and not get hung up on aimless experience of the problem. She got the exercises "Shaking" and "Converging hands". These manipulations helped her to become more self-confident and relieve psychosomatic symptoms.
The "Key" method, according to my observations, also helps well when the needs of the body have been ignored for a long time. We spend too much time in front of computers, indoors, straining our eyes, our spine, which is not very good for our health. Preventing the consequences of such an overload is what the "Key" method can do. Aliyev's self-regulation can be safely included in your auto-training arsenal.A complex approach in this case, it once again increases our capabilities in self-development, the implementation of plans and the solution of daily life tasks.
The essence of the "Key" method is to master the skill of state management. Wikipedia.
How it works? Man is a creator. Solving any problem, he, first of all, collides with himself - with his fears, complexes, stereotypes of thinking, which are activated in anticipation of the unknown.
Creativity is the search for the most simple solution through the prism of the highest human values.
The stress of life. Automatic stress relief, tension is well known to everyone.
Hasai Aliyev conducts a lesson according to the Klyuch method
A renowned stress expert and states: “Overvoltage ( stress ) and the clamps are reset the body's self-regulation mechanism— repeatable actions... This is how the brain defends itself against uncertainty - complete certainty. "
So when you're nervous, you walk back and forth across the room, swing your leg, tap your toes, swing in the chair.
From here came rosary, prayer, mantras, rock and roll and other dances with repeated movements, giving a sense of freedom!
When a person is free, he is guided by common sense and a sense of harmony. When squeezed - fear, complexes, stereotypes and other people's advice.
The higher the voltage, the higher the frequency of repeated actions protecting you, up to nervous tremors. Many do not know this yet, they are trying relieve stress an effort of will. And you need to help the body - just shake. And there is a liberation of mind and body - stress relieves.
A technology that helps to better solve problems and be healthy, based on this principle of feedback between state and activity, is called Synchromethod Key ... It's short Key Stress Test liberating Synchrogymnastics for almost instantaneous mobilization and maintenance of high creative and physical performance without doping, and Unloading- maximum relaxation to restore creative and physical strength in any conditions.
METHOD KEY
Check if your thoughts are free and assess the state of comfort-discomfort ...
2nd reception - Unloading for zeroing or reaching the neutral state.
With the help of the Key, unloading - you will first learn not think about anything - enter neutral state or state of free consciousness(emptiness in the head, lack of internal dialogue, absolute zero), so that later learn tothink about what you want, and not just - what are you thinking about (obsessive thoughts- this is ).
Khasai Aliyev's students do unloading according to the Kluch method
3 Ideoreflex techniques for quick exit to the managed state (). And the use of this resource state to achieve the desired goals.
Synchromethod based on new principles, criteria and techniques that differ in the speed of achieving results with the help of the simplest! action... For example, the traditional principle of "learning by repetition" is supplemented by the principle of "selection by enumeration" with the search for actions, straightaway! giving the result. Instead of the step-by-step principle, where standard exercises are worked out one by one until automatism is developed, a new principle is used - NET... - Immediately a group of exercises is presented and enumerated according to a previously unknown principle of individual compliance. Result - .
Synchronous gymnastics is a mental and physical technique that matches a person's activity with his current (internal) state. Exercises to maintain creativity and physical performance.
Taming stress. H. Aliyev's book
The highest step of the © Key method is ©, which allows you not only to relieve any stress, but to use powerful stress energy to achieve your goals. The program provides specialized training starting with basic level Synchromethod Key.
The maximum effect is achieved with a specialist.
Skype / Skype: centr-klu4 after 19.00 Moscow time
You can get acquainted with the videos of the Khasai Aliyev School "Man of the Future" in the official online store the author.
© Method Key
Key
Hasai Magomedovich Aliev
Mechanisms of Action Key Method
(Aliev H.M., Kholmogorova V.M., 2003)
How the brain works
The brain works as a mediator, striking a balance between external circumstances and internal state person.
The switching of the brain systems occurs through a special "neutral state".
Figuratively speaking, this most complex brain mechanism works similarly to a car's gearbox, when the two hemispheres of the brain are "unlocked", the connections between them are weakened, and are more prepared for new switching, depending on the command.
It is through the "neutral state" that a person is restored peace of mind functions exhausted and deformed by stress, and the possibility of volitional control of the resources of the psyche and the body is provided.
"Neutral state" as optimal condition for switching brain systems, it works as a trigger mechanism that instantly turns off all less powerful dominants, providing the actual dominant with the possibility of its full "generalized" implementation, causing the activation of resources in accordance with the task being solved by a person.
Why stress occurs
In conditions of danger and uncertainty, the brain turns on defensive reaction- there is an increase in tension, the mobilization necessary for the inclusion of resources.
At the same time, to prepare a person and his internal resources for possible options development of events, the brain generates pictures of negative predictions of the situation.
As a result, the target dominant of the person struggles with the dominant of negative predictions, and if these competing dominants become equal in power, then the “neutral state” is blocked.
Blocking the "neutral state" causes an uncontrolled increase in neuropsychic stress - stress, a crisis situation that has a destructive effect on the psyche and the human body.
Method Key - protection from stress and access To management internal resources
The Key method allows you to quickly develop self-regulation skills, with the help of which a person is able, firstly, to suppress the emerging growth of neuropsychic stress, secondly, to relieve the stress state to get out of a crisis situation, and, finally, to induce a "neutral state" for " unloading "and" reloading "the brain.
Modeling the desired effects in the form of figurative and semantic pictures of the expected result against the background of a "neutral state" causes the resource systems of the psyche and the organism to be connected to this intellectual work.
Patents
HM. Aliev. RF patent No. 1785711 "Method for reducing fatigue"
HM. Aliev. RF patent No. 2041721 "Method of psychophysiological self-regulation and device for stimulation"
Books
HM. Aliev. The key to yourself. Moscow, ed. "Young Guard", 1990
HM. Aliev. The key to yourself. Sofia, ed. "Homo Futurus", 1994
HM. Aliev. The key to yourself. Warsaw, ed. "Pshiyachulka", 1995
HM. Aliev. The key to self-regulation. Sofia, ed. "Homo Futurus", 1998
HM. Aliev. Stress protection. Moscow, ed. "Martin", Moscow, 1996
HM. Aliev. Methodical guidance on the use of the method of psychophysiological self-regulation "Klyuch" for specialists of children's rehabilitation centers. Created under the Presidential Program "Children of Russia" by order of the Ministry of Education of the Russian Federation, Moscow, 1997
HM. Aliev. Where to get the strength for success. System of psychophysiological self-regulation "Key". Commissioned by the Labor and Employment Committee of the Moscow Government. "Techinvest", 1998, (used in the Employment Centers of Moscow and Russian regions).
HM. Aliev. Anti-stress training for psychologists, career counselors and social workers, commissioned by the Labor and Employment Committee of the Moscow Government. "Techinvest", 1998, (used in the Employment Centers of Moscow and Russian regions).
H.M. Aliev. Method The key in dealing with stress. Rostov-on-Don, ed. Phoenix, 2003
H.M. Aliev. Your face or the formula for happiness. Moscow, ed. Olma Press, 2004
Articles
HM. Aliev, S.M. Mikhailovskaya, “Method of controlled self-regulation”. Guidelines Ministry of Health of the USSR, No. 10-1 \ pp from 23.01.1987.
HM. Aliev, "A manual for educational and rehabilitation classes with elderly people based on the method of controlled psychophysiological self-regulation" Klyuch "(House of War and Armed Forces Veterans). Commissioned by the Committee for Public and Interregional Relations of the Moscow Government. 2000.
HM. Aliev, A. A. Kokorev. Terrorism, everyone should know this. Psychologist's advice. (Service for the fight against terrorism in Moscow and the Moscow region), Izograf, 2001
V.M. Vasilenko, M.M. Sharipova, H.M. Aliev "Complex application of reflexology and psychophysiological self-regulation" Klyuch ". Methodological guide for doctors. Ministry of Health of the Russian Federation, Moscow Dental Institute, Department of Reflexology, Moscow, 1998.
HM. Aliev. Some questions of industrial psychophysiology. The journal "Electronic Industry", No. 5, 1983, pp. 62-66.
HM. Aliev. Signal reflexology as a method of psychophysiological control of the functional state of a human operator. Journal "Electronic Industry", No. 5, 1983, pp.67-68.
HM. Aliev. "The method of programmed psychophysiological self-regulation as effective remedy optimization of intense operator and physical activity and the general functional state of a person. " Journal "Electronic Industry", No. 1, 1984, p. 73-76.
HM. Aliev. "Programming of operators' self-regulation mechanisms in the automated training mode". Journal "Electronic Industry", No. 1, 1984, pp. 76-78.
HM. Aliev, A.G. Baratov, A.A. Israelyan, S.A. Kasabyan, E. Petrosyan, "Principles of building an automated psychophysiological system." Journal "Electronic Industry", No. 1, 1985, pp. 15-17.
HM. Aliev, V.S. Zotov, S.M. Mikhailovskaya. The method of psychophysiological self-regulation as a factor of controlled stress. Sat. Assessment problems functionality human and health prediction. Moscow, 1985.
HM. Aliev, S.M. Mikhailovskaya, "To the problem of psychophysiological self-regulation", "Psychological journal of the USSR Academy of Sciences", 3, volume 7, 1986, pp. 119-120.
HM. Aliev, M.N. Zaplishny, L.G. Nagapetyan, D.K. Khachvankyan "Methodology for the optimization of physical activity". The journal "Human Physiology" of the Academy of Sciences of the USSR, No. 5, 1987.
The work on the Khasai Aliyev Key began with the adaptation of astronauts to zero gravity and the study of reflex levitation of arms and legs. As a result of research, it was found that during levitation of the limbs it causes relaxation of the body and elimination nervous tension which makes you feel tired. Hasai Aliyev's Key method includes several exercises, each exercise is mastered for about five days with daily exercises for 15-20 minutes.
The effectiveness of the "KEY" method lies in ideoreflex techniques, which are synchronous and correspond to the individual state of a person and, as a result, automatically relieve stress. They generate harmony between body and mind - a state in which there is a release from fears and reveals the hidden abilities of a person. "KEY" allows you to manage internal resources.
This method was developed and studied at the Yuri Alekseevich Gagarin Cosmonaut Training Center, after which it was approved by the RF Ministry of Health. In terms of efficiency and speed of action, there is no alternative in the world. Therefore, the method was widely used to remove stress from adults and children after emergencies and terrorist attacks, where traditional methods psychology was either inaccessible or powerless.
The value of the "KEY" method by Khasai Aliyev
- It will give you the opportunity to check your readiness for successful activity, will allow you to determine the level of your tension.
- Quickly removes internal clamps and increases the degree of success, maintains self-confidence and mental clarity in extreme situations.
- Increases the ability to make quick decisions, open up new creative abilities.
- It will make it easier to endure physical and mental stress.
- It will give the opportunity to recover without interrupting the main activity.
- Fast and easy and induces a state of meditation.
The author of the KEY method is a doctor, scientist, philosopher, writer, psychologist, artist Hasai Aliyev, has been the General Director of the Moscow Stress Protection Center since 1988. Doctors, social workers, psychologists and other specialists who were trained at the self-regulation school of Dr. Aliyev. They work in 105 cities of the CIS, as well as in Canada, USA, Italy, Israel, Australia, Poland, the Netherlands, Bulgaria, Germany. Hasai Aliyev writes books. He is the author of a number of popular science publications such as: “ Key to yourself», « Where to get the strength for success», « Stress protection"," Anti-stress training of psychologists, career counselors and social workers "," Using the method of self-regulation "Key". Books are published in Russia, Bulgaria, Poland.
There is also eBook Khasai Aliyeva "Do you want to have what you want ?!"
The method developed by him, psychophysiological self-regulation, is known in many countries of the world and is the most effective way management of human internal resources. This method is used by athletes, officers in "hot" spots, employees of the Ministry of Emergency Situations.
Dr. Hasai Aliyev created a new direction of science that allows you to manage psychophysiological self-regulation, developing at the intersection of psychology, medicine, biocybernetics and synergetics. He managed to discover new patterns of the human brain, which allow you to quickly and efficiently control its functional state using reflex mechanisms.
The novelty and uniqueness of the method The key is that it allows you to automatically relieve stress and manage dominants. This makes it easier for each person to study, heal, train, achieve significant results in any activity that they would not be engaged in. The key is necessary for people of creative and dangerous professions, working to the limit of their mental and physical capabilities, for athletes.
Areas of application of the methodology of Hasai Aliyev
The key is very important in helping in cases where stress has changed a person's consciousness and speech methods of psychotherapy are not effective.
The method is used in personal development programs to free the consciousness from complexes, fears and stereotypes of thinking. In education, the techniques of the method help to create a favorable psychological climate, helps to organize your attention, improve the quality of the educational process, increase self-confidence before difficult work... The use of the method allows to reduce the time of learning new types of activity.
Video experience of using the "KEY" method
In creativity, they are used to get rid of stereotypes of thinking and psychological barriers.
Helps harmonize interpersonal relationships, in communication to be a person internally free, to quickly find psychological contact with the interlocutor.
Master-class of Hasai Aliyev
In sports, it helps to restore the body's strength when there is a lack of time, to maintain the desired sports form. Being healthy is easy!
Current page: 1 (total of the book has 14 pages) [available passage for reading: 10 pages]
Hasai Aliyev
Key method. Unlock your possibilities. Realize yourself!
about the author
Khasai Magomedovich Aliev - Honored Doctor of the Republic of Dagestan, Researcher of the Center for Aerospace Medicine of the State Research Testing Institute of Military Medicine of the Ministry of Defense of Russia, general manager Moscow "Center for Stress Protection", member of the Interdepartmental Council for Coordination psychological services Moscow, member of the Creative Union of Professional Artists.
His first book "The Key to Me" was published in 1990 in Moscow, Sofia and Warsaw. Then, seven more books were published, including “Where to get the strength for success”, “The Key method in dealing with stress”, “Methodological guide for psychologists, career counselors and social workers”, “Your face, or the Formula of happiness”, “ Methodical guide for specialists of children's rehabilitation centers ””.
For the psychological training of military personnel for the rise of the Kursk nuclear-powered ship, the rehabilitation of victims of terrorist attacks in the cities of Kizlyar, Kaspiysk, Moscow, Beslan, for the training of military psychologists sent to "hot spots", Dr. Aliyev was awarded state awards.
Doctors, psychologists and social workers who have passed the school of self-regulation of Dr. Aliyev work in 105 cities of the CIS, as well as in the USA, Canada, Israel, Italy, Australia, Poland, Bulgaria, Germany, and the Netherlands.
Chapter 1
Brief essence
How to become healthier and more successful?
Performance at the Social Rehabilitation Center with a residential area for war veterans and the Armed Forces
The KEY is effective from the first use, even for those who "fail" techniques
What will happen to you. About what exactly happens after training with the KEY
After training with the KEY, your life will become radically easier.
How to become healthier and more successful?
Life has become much more complicated.
Our inner natural automatic self-regulation that maintains inner balance is malfunctioning. This stress is an overstrain of the regulatory systems.
There are many ways to overcome stress, but only the correct one, in which it becomes better not only with its action, but also in the aftereffect.
Here's a simple example. Is a cigarette an effective way to protect yourself from stress? No. Because at the same time, a spasm of the blood vessels of the brain occurs, and some time after its use, a new cigarette is also required. Therefore, a cigarette does not solve the problem of stress, and smoking becomes an addiction: now you do not feel normal until you smoke.
In order to quit smoking and not experience new stress - to lose a "holiday" in life, you need to restore your previous integrity, which was before smoking.
Having learned conscious self-regulation, we will be able to relieve ourselves of stress at will, transferring at a critical moment our internal "autopilot" to the " manual control”, This will help restore and maintain health and more fully realize their abilities and capabilities, while not experiencing dependence on anyone or anything.
By supporting inner harmony, we thereby preserve our human spiritual and physical integrity and therefore become more active and successful, and at the same time more capable of feeling joy from life.
INFORMATION PAUSE
The formula of the approach: strive to "fly", and throw away the manifested "ballast".
For this, the techniques of the KEY are needed.
This is the most effective circuitry, in which psychoanalysis, and diagnostics, and correction, and control of the effectiveness of correction, and psychological relief, and insight, and other rehabilitation and mobilization reactions occur organically in a single process.
And it looks unusually simple. Because it fits with nature.
Performance at the Social Rehabilitation 1
Rehabilitation is recreating inner integrity. center with a living area for war veterans and the Armed Forces
We get used to everything, such is the adaptive power of our body. We get used to fatigue, poor health, old age. And that's why we are getting old. And you need not get used to it, but create an internal tuning fork for self-tuning!
And now, being already people, as they say, not young, let us remember and restore our former youthful strength.
Remember that day, hour, minute, when you were at your best. Let it be in childhood, adolescence, youth. Remember! Our memory is our wealth! We will now restore our best condition!
You can close your eyes for convenience, if it's more pleasant.
Do you remember?
Now restore this state! Listen to yourself, what's stopping this?
Does your shoulder hurt?
Remember the shoulder slightly, stroke it, turn your hand so that it is more comfortable so that the shoulder does not hurt.
Does your neck press? Massage your neck in a slightly pleasant way, find the most tense areas and “dissolve” them with stroking.
Do you remember your best condition? What's stopping this? Breath? Breathe so that it becomes easier. Yes, yes, exactly as you like it, as it is easier.
What else is holding you back from being in a better state? Do you remember him?
Do you want to relieve tension? Does the voltage get in the way? Do a little pleasant warm-up, move in the easiest way, remember how in school in physical education class? Do some warm-up exercises.
And there is still special exercises, which help to remove the manifested obstacles to the desired state. These are special key ideoreflex techniques that release tension, induce relaxation and connect our best memories with the state of the body.
Keep your hands in front of you without tension, freely, so that they do not get tired, and give them a mental order so that they gently disperse in different directions, but as if by themselves! Do not push them with your muscles, let them go, automatically, do not rush, go! Everyone does it! You just need to wait a little, let them disperse, do not rush!
Went! Well done! Probably, they studied well at school!
And you did it? Well done! Don't you? Lower your arms, place them more comfortably. The main thing is that you tried hard and by this you launched an internal pharmacy. You will feel the effect in a few minutes.
Look, her cheeks are already pink! You see, the face relaxed! Remember your best condition? Yes? Just like then? Or is there still a little something missing? What is missing? Stand up, walk a little, we want to see you as you walk. How is it? Don't rush, don't rush! Want to dance? Let's take it on the sly. Eh! Careful, careful, how old are you, you say? Ninety? This I know, it seemed to me that you said that you feel yourself for some years. Fifty? Well, go on! Just do not rush, be careful!
What to do then, when you get into life again?
Repeat this procedure once a week to remember your youthful state, it will start rejuvenation in the body. Otherwise, they got used to aging, lost the internal tuning fork for self-tuning. And this tuning fork will turn on the internal pharmacy, and you will begin to feel better, begin to heal!
Now remember so that you can do it all yourself!
First. You need to sit down and relax.
Second. You need to start remembering your best state in life - remember your childhood, youth.
In this case, it will be revealed what is hindering this. For example, some unpleasant sensations will appear in the body.
Remove them, those sensations that interfere with the good state.
To do this, you have an arsenal of basic and additional techniques: massage of the points on the back of the head, which I showed, massage of the neck, lungs physical exercises relieving tension and feeling of tightness; and you also have special unique techniques of the KEY - ideoreflex techniques with dilution and reduction of hands, in which the movements of the hands should occur automatically according to your mental commands.
These techniques release tension and induce pleasant relaxation, comfort, and a sense of well-being.
You yourself determine which of these techniques you need in this or that case in order to remove those obstacles that prevent the reproduction of the state of youth.
Remember! The effect comes not only when you do this procedure, but more later, when you have already finished it. You just have to sit quietly, passively for two or three minutes. And then - clear sky! And you will have a wonderful evening! This is how health and youth are restored.
Are you young anyway?
But what about? I'm talking about this!
INFORMATION PAUSE
The KEY is mobilization and relaxation.
Mobilization is achieved by removing nerve clamps, due to emancipation.
This is a weak degree of relaxation, cutting off the tip of the iceberg of nervous tension, through which energy is opened.
And a deeper degree of this relaxation is the so-called relaxation, which is useful for recovery.
This is how nature works! I relaxed a little when you are nervous, and self-confidence came!
And you can reduce the increased blood pressure blood with a KEY?
Yes, you can, the method helps to lower blood pressure, reduce medication intake.
And it helps not only from pressure: from headaches, insomnia, fatigue, in the treatment of osteochondrosis, vegetative-vascular dystonia, bronchial asthma etc.
But for this you need, firstly, to practice with the KEY, and secondly, be sure to consult with your doctor.
Remember: psychological problems are solved faster, physiological - slower, they have their own "material" time.
You will be able to learn how to manage your nervous state fast enough.
Author's digression
I was in a painful condition. It's always like this: as soon as I finish the book, the tension grows! I'm suffering. It's like giving birth to a child. Creation. A responsibility. I am writing without an editor, as I write, it will be so, I want to write well so that I will be useful. I walk up and down the room, tapping my fingers, swinging in a chair. There is almost no time left, and the manuscript must be submitted on time.
That's when there is no time, when everything gets in the way, but the job must be done, you remember that you need to organize yourself, find the optimal state in yourself that you need for work, discard the chaos in your head, calm down, find harmony in yourself.
After all, when you come to this need, to self-regulation - when you cannot solve the problem with ordinary forces and the way you are accustomed to.
He sat down on the sofa. I began to think what exactly in myself I want to get now in order to shortest time hand over the manuscript? He closed his eyes and thought.
I understood: I want to have that state of clarity in my head that I had in childhood, when my head was clear, when I was not yet deformed by the stresses, problems, age, hardships of life. Restore the former integrity!
I closed my eyes, began to relax and remember the time when my soul was clear and good.
I remembered my grandfather, his house by the lake, birches, weeping willows, whose branches are immersed in the calm water of the lake. Wow! I was little, but for some reason I naturally understood that the willows were weeping! And that it is as if these willows and the lake live not in our bustling fast time, but in another, cosmic time - in their serene world of centuries, thousand years, boundless.
My neck pulls, my vessel is squeezed by an edge, a painful feeling.
This is what prevents me from truly feeling the state of clarity in my head.
I remember my neck, I think, I will do as I teach my patients to remove the obstacles that appear when tuning to the desired state.
He squeezed, made a short massage of the “feng chi” points on the back of the head, looked for those points on the head that were more sensitive, “dissolved” their tension with a light massage. Then he threw back his head slightly, as it was more convenient, and began to relax again. Does not work. He shook his head back and forth in search of a position in which you would leave your head like that, and you didn’t want to move anymore, you wanted to freeze, numb, so as not to alarm the oncoming state of relaxation.
But it didn't work out.
He stretched out his arms in front of him. I began to imagine that they were diverging. Did not work out. Then he put them down and looked again for the position of the head.
Now, after the receptions, I found it, froze.
I want to get clarity in my head! I began to think about what else could help me in relaxation.
My grandfather's house by the lake opened in my memory, every time I woke up, and in the window there were birches. Lake! How good it was for us children by the lake! And the street on which grandfather's house stood was called Ozernaya. There is a river between the lake and grandfather's house. In the summer we went to swim in the river.
Then, having already become an adult, passing by the river, every time I wondered how we could swim in it, because of the narrowness of the banks in this river it is impossible to move! And then they swam! And swam from coast to coast, who is faster! And they were fishing.
Dozed off. I woke up. Remembered.
I am little, my mother read a book to me about Karas Karasevich, who lived in the river and went to visit other fish with an umbrella (wow, my memory is now what it is, I can't remember their names). After that, I walked around the river and tried to persuade the guys not to fish in the river!
And from this recollection I somehow felt joyful and warm in my soul: now, I think how good I am, that I felt sorry for the fish in the river!
From the feeling that I am good, it became clearer in my head!
What state did I instinctively seek for myself in order to do the responsible job - to deliver the book on time?
I remembered my childhood, as a child we were protected.
We had both a grandmother and a grandfather, and we could play freely, dream without fear of making a mistake. We were natural.
And now we are adults. And now we have responsibility.
It turns out, in order to be happy, you need to return to childhood?
No! Each age has its own benefits. Adult mind, experience.
You just need to combine the adult mind with natural naturalness! I have a KEY.
Yes, now we are protected again!
Having mastered our state, we can now think freely, but also on a responsible topic!
Well, psychoanalysis with psychological relief!
I got up, warmed up a bit, wrote this part of the book!
It contains the logic and circuitry of a sequence of actions, where a positive goal is set on the techniques that you will learn about from the relevant chapters of the book, remove obstacles to its achievement.
Well, the details - the lake or Karas Karasevich with an umbrella - everyone has their own.
The KEY is effective from the first use, even for those who "fail" techniques
Anyone working with a computer will easily understand this.
There is such a thing - "freezing".
This is when you press the keys, and the screen "stands".
In the computer part of the human brain under stress, a similar "freeze" occurs: signals are received, but the brain does not seem to react. For example, a man walks along the street, suddenly - pains in his right side, thinks: is it not appendicitis, imagination has played out. His comrade slaps him on the shoulder: don't you see the traffic light as if in a trance?
Stress is uncontrollable trance. Stuck on a problem, hung up ...
Example. At a methodological lesson among officers of the military space forces, one of them complained: everyone succeeds in tricks, but he does not! Hands do not "float"!
Then he sat down, crossed his legs and, turning to everyone, exclaimed:
- I understood why my tricks didn’t work! My son will marry in two weeks, and my wife and I are constantly thinking where we will get the money, how we will collect people. And now I sat down after these receptions and thought: “Why are we the first, or what? And we will find money, and we will invite people, and everything will be fine with us! "
Locked!
When an attempt is made to produce a controlled ideoreflective reception, the so-called switching of the brain stress dominant occurs (like switching gears in a car's gearbox), and thereby the brain provides the possibility of the so-called psychological unloading and reloading. In other words, the brain cells come out of the state of stagnant overexcitation and begin to react normally, accumulating a supply of new fresh forces during this "peaceful respite" of relaxation.
This happens even in cases where the reception did not work out completely. The effect comes a little later.
For example, we practiced for five minutes with the KEY, went to work and suddenly caught ourselves thinking that it became easier, as if a mountain was lifted off our shoulders!
What will happen to you. About what exactly happens after training with the KEY
You live your life. Doing something. You smile at someone. You are holding on to something. You don't have to come off.
But it's time ... to the second grade. Learn a new quality of life.
The sooner you learn to deal with stress, the easier it is to focus, the easier it is to switch and recuperate, the more vital energy you save money for creative purposes.
These qualities are tools for life, relating to everything and everyone - and learning, and communication, and any other activity.
If you don't get them earlier, you have to acquire them throughout your life.
When you play tennis, you learn this. By reading a book, you learn this. Even dancing, you learn it ...
And if you learn this faster, then everything else is easier, and therefore better.
We ourselves sometimes do not understand how much we do not know how to manage ourselves. And in making decisions, we often underestimate the power of other people's opinions over us. For example, Ostap Bender danced with a chair and wrote poetry with I. Ilf and E. Petrov all evening, and in the morning it turned out that it was Pushkin's poetry.
It is very important for any person, especially in a big noisy city, to be able to be alone with themselves for at least five minutes a day. Get rid of the hustle and bustle and external impressions, calm the anxieties and worries of the day, be in this silence with yourself. Feel yourself, your nature, look at yourself and your circumstances as if from the outside, separate your thoughts from others, understand what you want and how best to achieve it. How good it is to be able to hear among the cacophony of the outer world orchestra and your own inner music!
You, and by nature itself, tend to "think".
From time to time, at least for a moment, you detach yourself from the hustle and bustle and plunge into yourself. Whatever you are busy - whether you watch hockey or work on a project - all the same in some seconds, moments you often, without even noticing it, are left alone with yourself. There are people who do this more often than others. There are anxiously suspicious people who constantly listen to themselves, looking for problems in themselves. When we listen to ourselves with feelings of anxiety, additional negative self-suggestions arise each time.
Listening to yourself is not an invention, it is a human property. In the same way, the computer, when turned on, scans itself, checking the health of the internal systems.
After training with the KEY, your life will become radically easier.
You remain the same - listening to yourself. But at the same time, every time you listen to yourself, you consciously or even instinctively seek in yourself not only "breakages", but an unusually beautiful healing state of inner lightness experienced in the search for the KEY.
And therefore, each time, listening to yourself, by this you already regulate yourself, "pull up" your internal systems... Your property of self-examination turns into a property of self-improvement.
This is a new quality of life, when you constantly and even imperceptibly improve yourself and your well-being.
This is a method of passive application of self-regulation, which is realized after the method of active self-regulation - training with a KEY.
People who have gone through this school claim that they have received a sense of inner protection.
Previously, stress could dominate you, but now you will be both a participant in the event and, at the same time, a witness to it. Your abilities will expand.
And you will get tired less, because your body will start spending less energy and will be in a state of intense self-renewal.
You will have a new ability - a subtle sense of inner balance: you will be able to feel when and how you are losing your working capacity and how to restore it faster.
You will become better at understanding yourself and others, and therefore you will become wiser: more demanding of yourself and more tolerant of others.
You will become easier to navigate in difficult situations, to adapt more freely to new things and to recover from diseases faster.
You will become easier and faster to learn.
You will become better able to feel the signals of intuition and will be able to find inspiration in yourself at the moment you want ...
You will live more full life with less damage to health and faster to fulfill your dreams.
Your gait will become light, your muscles elastic, and your eyes clear and radiant.
INFORMATION PAUSE
The KEY allows you to:
□ check yourself for tightness;
□ loosen up, remove nerve clamps;
□ it is faster and easier to relax, mobilize;
□ to recover without interruption from activities;
□ faster and easier to reach the peak of working "sports" form;
□ control fear;
□ overcome psychological barriers;
□ get rid of stereotypes of thinking;
□ faster and easier to master new activities;
□ faster and easier to find psychological contact with the interlocutor;
□ faster and easier to identify and develop desired qualities and abilities;
□ raise the bar on goals;
□ become aware of their subconscious attitudes and psychological barriers;
□ look at the situation from the outside;
□ give yourself advice;
□ faster and easier to induce a controlled meditative state;
□ connect internal resources to the task;
□ improve well-being;
□ and achieve your goal in the simplest and most natural way for yourself.
LEARN TO HELP YOURSELF AND YOU WILL BE EASIER TO HELP OTHERS.