Cheese soup is one of the first course options. But perhaps this is the most nutritious, delicious and original soup of all. Leadership in the production of this dish is attributed to France, as the country with the largest number of cheese products. But they tried to dissolve cheese in boiling water in many countries, and many peoples prepared hot dishes with this product. In addition to the ease of cooking, thickness and aroma, such a soup can keep a warm temperature for a long time, which is very useful in winter.
Such an original, delicious dish like soup with cheese is highly appreciated by gourmets and connoisseurs of French cuisine.
The question of how to make cheese soup is often perplexing. Since an inexperienced person will constantly doubt the choice: which cheese is better to take, and with what additives can you make a soup?
The whole charm of the dish is that it is allowed to use the whole variety of cheeses for its preparation.
A quick and simple cheese soup with melted cheese is mashed, feta cheese is often used as an addition to noodle soup, and expensive and refined blue cheeses give an unforgettable aroma and taste to any dish. The variety of cheeses gives rise to a huge number of soups with them, because this product can be combined with many other ingredients.
But before you start preparing cheese soup for daily enjoyment, you need to remember not only about its advantages, but also not forget about the disadvantages.
Cheese, as a dairy product, contains a large amount of protein, which, unlike milk, is absorbed by the body much faster and more completely. Eating cheese soups, you can enrich yourself not only with pantothenic acid, but also with a whole list of vitamins from A to P, which are completely absorbed in the body.
But along with this, you should always remember about the high calorie content of the dish and the high fat content. The simplest cheese soup made from processed cheese curds with vegetables contains 64 kcal, and the dish with mold cheese contains 391 kcal.
Such food is heavy for the body, so you should not abuse it every day. Strongly salty varieties of cheese, and therefore dishes made from them, can generally be contraindicated for people with liver and gastrointestinal problems.
However, you should not completely exclude this type of product from the diet. Correctly calculated calories and fat content of the dish, the appropriate selection of the right ingredients for different types of cheese will allow you to cook cheese soup according to any recipe in order to pamper yourself with a delicious delicacy with your family.
Eat right and enjoy it, and cheese soup will help you with this.
Simple Cream Cheese Recipes
Processed cheese is the cheapest dairy product in this range. It is loved by many not so much for its availability as for its soft texture and delicate taste. When choosing a recipe for cheese soup with processed cheese for cooking, you should not skimp on the product. Indeed, many manufacturers, in pursuit of cheaper goods, reduce the quality of the cheese, which is very reflected in the dish.
Cream cheese soup with vegetables
For beginners who do not know where to start and how to make cream cheese soup, this recipe will be the easiest to play. And to enjoy the delicate taste of thick soup, just a few simple vegetables are enough.
Required Ingredients:
- processed cheese - 100 gr;
- potatoes - 4 pcs.;
- onions, carrots - 1 pc.;
- cream - 200 ml;
- broth - 1.5 l;
- salt, spices - to taste.
How to cook:
This creamy cheese soup recipe with melted cheese can be cooked not only in a regular saucepan, but also in a slow cooker.
Chop the peeled onion. Cut the carrots into strips, but it is better to use a grater coarsely rubbed.
In a multicooker bowl on the "Fry" mode, heat any kind of vegetable oil and fry the onion there. When he is a little passaged, add the carrots. Fry vegetables for 8-10 minutes.
Cut the potatoes into medium-sized cubes. Pour the potatoes into a slow cooker, pour over everything with broth. If there is no broth, then you can pour in water with the addition of a bouillon cube. Switch the multicooker to the "Soup" or "Stew" mode. Boil for 40 minutes.
Cut the curds into cubes and add them together with the cream 5-8 minutes before the end of cooking the soup. Season with salt and spices to taste.
Grind the cooked hot soup into the puree soup using an immersion blender. When serving soup, garnish each plate with finely chopped herbs.
Cheese soup with mushrooms
Often I add mushrooms to the first courses. They give a new flavor to an ordinary dish. Cheese soup with melted cheese mushrooms is mashed.
Mushrooms can darken the food, but this will not affect the taste in any way.
Required Ingredients:
- processed cheese - 2 pcs.;
- potatoes - 3-4 pcs.;
- onion - 1 pc.;
- champignons - 250-300 gr;
- salt, spices to taste.
How to cook:
The recipe for mushroom cheese soup is very easy to prepare. So any novice culinary specialist can start his knowledge with him.
Peel and rinse all vegetables under running water. Cut them into pieces of any shape. Put vegetables in a saucepan, pour in water. Add salt and boil regular vegetable broth.
Rinse the mushrooms, cut into plates. Lightly fry the mushrooms in a frying pan in oil, and then put them in a saucepan with vegetables. Cook until vegetables are fully cooked.
Divide each processed cheese into 4-6 parts and add to vegetables 10 minutes before the end of cooking.
When the vegetables are cooked, pour the broth into a bowl. Grind the remaining vegetables with mushrooms using a blender, gradually pouring in the broth. The amount of broth will regulate the desired thickness of the dish.
Decorate the cream cheese soup separately on each plate.
Cheese soup with smoked meats
It is not difficult to prepare a delicious first for the whole family. After all, cheese soup in a slow cooker will cook in literally an hour.
Smoked pork ribs give the soup a bright taste and richness, and melted cheese proved once again that any product can be combined with it.
Required Ingredients:
- processed cheese - 200 gr;
- smoked pork ribs - 300 gr;
- potatoes - 400 gr;
- carrots, onions - 2 pcs.;
- salt to taste.
How to cook:
Divide the pork ribs along the bone. If there is a lot of meat on them, then the bones can be removed altogether by cutting the meat into pieces.
Chop the potatoes and onions into cubes. Chop the carrots with a coarse grater. Also grind the processed cheese with a grater.
Put all the ingredients in the multicooker bowl: smoked meats, vegetables, cheese. To mix everything. Pour in water and salt.
Cook the dish for an hour using the "Soup" or "Stew" mode.
Cheese soup with sausage or smoked chicken can be prepared according to the same recipe.
Spicy Hard Cheese Recipes
A distinctive feature of hard cheeses in the preparation of first courses is that they do not dissolve. Unlike processed cheese, hard cheeses are most often rubbed or cut into pieces and poured into a finished or semi-finished dish. Cheese pieces are clearly felt in the taste of the dish, which gives it a special piquancy.
Spicy cheese soup with chicken and chips
The unusual appearance and combination of products will surprise and intrigue at the same time. Despite the absence of the usual ingredients of all first courses - potatoes and carrots - cheese soup with chicken will give you an unforgettable taste experience.
The dish is being prepared in non-standard dishes - a deep frying pan.
Required Ingredients:
- spicy cheese - 150 gr;
- chicken fillet - 1 pc .;
- onion, tomato - 1 pc.;
- bulgarian pepper, hot chili - 1 pc.;
- corn - 200 gr;
- chips - 150 gr;
- cilantro - 1 bunch;
- lemon - 1 pc.;
- oil - 2 tbsp. spoons;
- caraway seeds - ½ tsp;
- salt, pepper - to taste.
How to cook:
Cook light broth from chicken fillet. During this time, prepare vegetables.
Wash the tomato, chop it in any way: finely dice or grate coarsely. Chop the onion into thin half rings. Peppers (hot and bulgarian) to clear of seeds with partitions, and then finely chop. Grind cilantro in any way.
Heat vegetable oil in a deep saucepan like a cauldron. Fry the onion there until slightly brown. Pour the peppers into the pan, continuing to saute the vegetables. Season with salt, pepper and caraway seeds to taste.
When a strong aroma of spices appears, pour in the prepared chicken broth. Add tomatoes, canned corn, fresh cilantro. Cut the chicken fillet into small pieces and put in the broth. Let the soup boil and boil it for 10 minutes.
Do you want something interesting?
Break the chips into pieces. Grate hard cheese in large pieces. Cut the lemon into 6-8 slices.
Put chips, a spoonful of sour cream on top of each bowl and sprinkle everything generously with grated cheese.
Cream cheese soup with broccoli
The recipe for broccoli soup is convenient because you can always replace fresh cabbage with frozen cabbage in it. It's also very useful.
Required Ingredients:
- cheese - 500 gr;
- broccoli - 300 gr;
- potatoes - 300 gr;
- onions - 2 pcs.;
- milk - 200 ml;
- salt to taste.
How to cook:
Boil potatoes, mash them in mashed potatoes.
Boil broccoli and onions in a separate bowl in 400-500 ml of water. Grind the finished vegetables through a sieve. Return the resulting homogeneous mass to the vegetable broth. Add mashed potatoes to them.
Grate a piece of hard cheese. Pour cheese into a saucepan. Pour milk there. Salt the dish.
Cook the soup, stirring it constantly, until the milk boils.
If you replace hard cheese with blue in the recipe, then broccoli cheese soup will look much more original.
Unusual blue cheese recipes
Sophistication and luxury are felt in the blue cheeses themselves. Long exposure in their manufacture gives off something refined and extraordinary. Soups based on these cheeses are specific and extravagant. Most often, such dishes can only be tasted in restaurants. But there are several recipes that you can safely prepare at home for a romantic dinner.
Cheese soup made from two types of cheese
The original dietary cheese soup is not only suitable for adults, but also suitable for baby food.
Required Ingredients:
- meat - 600 gr;
- swiss cheese - 100 gr;
- blue cheese - 2 tbsp. spoons;
- egg - 4 pcs.;
- city \u200b\u200broll - 1 piece;
- greens to taste.
How to cook:
Cook a steep broth from a lean piece of meat without adding roots, vegetables and aromatic spices. Strain the finished broth, and cut the meat into pieces.
Cheese puree soup to get its thickness thanks to the grinding of all its constituents.
Boil hard-boiled eggs. Cool and remove the yolks from the whites. Mash the yolks thoroughly with a fork. Remove the crust from the dry roll, and grate the middle. Grate the cheese as well.
Connect all products together. Add a little broth for better mixing. Put the resulting mixture in broth, boil for 30-35 minutes.
Put small pieces of meat in a bowl of soup, garnish with herbs.
Cheese soup with salmon
Delicate cheese soup with salmon and shrimps with a bright aroma turns out to be nutritious and rich.
And the blue mold of cheese brings its zesty touch to the palate of the dish.
Required Ingredients:
- salmon (fillet) - 300 gr;
- shrimp - 300 gr;
- soft cheese - 100 gr;
- dor Blue cheese - 100 gr;
- carrots, potatoes - 1 pc.;
- leeks - 50 gr;
- salt, spices - to taste.
How to cook:
Shrimp for soup should be boiled and frozen. They should be thawed and cleaned.
Peel a piece of fish, and cut the fillet into small cubes. Crumble the Dor Blue into pieces.
Prepare vegetables for cooking. Chop the leeks into strips and cut the potatoes and carrots into cubes.
Put all the soft cheese in boiling water (1.5 l). Stir constantly until the cheese is completely dissolved.
When boiling again, add the potatoes and carrots. Boil vegetables for about 10 minutes.
Add pieces of salmon and cook over low heat for 20 minutes.
5-7 minutes before the vegetables and fish are ready, add the blue cheese and place the shrimps in the pan.
Salt the dish, season with spices to taste. At the end of cooking, add the onion, let the dish boil for the last time, and then extinguish the fire.
Before serving, fish cheese soup with shrimp should be infused for several minutes under a tight lid. During this time, you can cook garlic croutons.
It is important to remember that all cheese soups do not tolerate long-term storage. They should be consumed immediately after preparation. The maximum shelf life of such a dish is a day in the refrigerator under a closed lid.
Nutritious recipes with feta cheese
Brynza cheese has long been very popular in the soups of the Western Slavs. Bulgarians, Czechs and Slovaks added it for the richness, nutritional value and salty taste of the dish.
Unlike Western versions, such soups did not grind to a creamy state, but remained in the form familiar to the Slavs.
Light cheese soup with feta cheese
This is a very light soup to satisfy hunger quickly. Not having a large selection of products in their assortment, our distant ancestors did little, giving a new taste to the dish with different varieties of feta cheese.
Required Ingredients:
- feta cheese - 150 gr;
- potatoes - 3 pcs.;
- carrots, onions - 1 pc.;
- salt, pepper - to taste.
How to cook:
Prepare food: clean and rinse with water. Grate the carrots on a grater, chop the onion, cut the potatoes into cubes, and break the cheese into pieces with your hands.
Saute the onions with carrots in hot oil.
Boil 1 liter of water and pour potatoes into it. When the potatoes are almost cooked, add the sautéed vegetables to it. Pour in feta cheese, let the soup boil, and then turn the fire on. Cook the cheese soup over low heat for another 5-7 minutes.
Bright cheese soup with meatballs and pumpkin
The colorful summer meatball soup will easily cheer you up. And who said that cheese should be present directly in the broth?
Required Ingredients:
- feta cheese - 200 gr;
- minced meat - 200 gr;
- pumpkin - 500 gr;
- potatoes - 400 gr;
- leeks - 1 pc .;
- paprika - 1 pc.;
- egg - 1 pc.;
- mustard - 1 tbsp the spoon;
- bread crumbs - 1 tbsp. the spoon;
- salt, spices - to taste.
How to cook:
Pumpkin with potatoes are chopped into cubes. Leeks are chopped into rings. Clean the seeds of the paprika, remove the partitions. Cut the pepper into small pieces.
Melt a piece of butter in a deep saucepan, and then fry the onion, pepper, pumpkin in it. Pour vegetable broth over them and leave for 10 minutes.
Prepare meatballs for soup. In a bowl, mix the minced meat with the crumbled feta cheese. Add mustard, bread crumbs to them, beat in an egg. Add salt and pepper to taste. Knead the minced meat vigorously, and then form it into medium-sized meat balls.
Place the meatballs in the soup. Pour potatoes there and continue to cook the dish for another 10-15 minutes.
Delicious and hearty soup is the key to proper nutrition. But often we get used to cooking the same thing, and therefore we fixate on a couple of dishes that turn out best. That is why many believe that the best soup is borscht or cabbage soup. Try including cheese soup in your menu. Its calorie content can vary from 60 to 200 calories per 100 grams, depending on the ingredients used.
What do you need?
For the basic recipe, you need to prepare one chicken breast fillet, carrots, five potatoes, one processed cheese, olive oil, bay leaf and spices to taste. Of course you need water. Greens are sometimes added. At first glance, the products are ordinary, but as a result, an extraordinary and interesting dish is obtained on their basis.
A little time is spent on cooking, the aromatic and hearty soup will appeal to all members of your family. By the way, in the cold season it also warms, and in summer it does not create heaviness in the stomach.
In such a recipe, cheese soup has a very low calorie content, while using products that are in almost any refrigerator. An exception would be olive oil, which is still expensive. If desired, it can be replaced with regular sunflower, but only refined. With it, the cheese soup will not increase its calorie content, but the financial costs will decrease.
Let's start cooking
What do we want to get as a result? Light, but hearty soup with a bright, rich taste. For more beauty, you can make a puree soup. So, let's prepare the ingredients. To do this, peel the vegetables and cut them into cubes. Cut the chicken fillet into portions and fry for 5-7 minutes. In the meantime, you need to collect water in a saucepan, send vegetables there and boil for a quarter of an hour. Later add fried fillets, bay leaves and spices to the vegetables. 5 minutes before being ready, send melted cheese, broken into pieces, to the pan. Calorie content depends on the type of cheese or cheese product used and its fat content. For an average saucepan with a volume of 3 liters, you need 2-3 hundred grams of cheese. You can stir immediately or wait until the cheese is completely dissolved. The finished soup has a delicate creamy color with bright specks of carrots and greens.
With nuances
The basic cheese calorie soup is optimal even for a dietary menu, but there is a whole kaleidoscope of recipes that are much heavier in terms of nutritional value.
First of all, you can diversify the menu with puree soup. It is not necessary to change the basic recipe, but before adding the cheese, the vegetables and meat must be whipped with a blender. Cheese, herbs and garlic croutons are already added to the puree soup. The calorie content of such a dish rises to 75 calories per 100 grams.
But a variation of chicken soup with cheese rolls can be a festive dish. Cooking is also simple, but the result is delicious and beautiful. In addition to the basic ingredients, you will need flour or starch, an egg and chicken broth instead of meat. Bring the broth to a boil and add chopped potatoes, carrots and fried onions. The vegetables will cook, but for now it's time to make the cheese rolls. To do this, beat an egg with salt, add flour. Roll out the resulting dough and form a roll, fill it with melted cheese. Send the cheese rolls to the soup and let it simmer. How much will such a cheese soup with melted cheese "pull"? The calorie content of the soup can grow to 82-96 calories per 100 grams. This is a delicious dish with a rich aroma and golden color.
Hello to everyone who strives for harmony and beauty. Olga Dekker is in touch :)
5 rules of proper nutrition from Olga Dekker
In France, it is customary to say that cheese is a reliable friend of a person in difficult times. Doesn't the period of losing weight often become difficult for us? And can we then do without a reliable friend?
Of course not! Cheese will come to our aid. More precisely, the low-calorie cheese soup is amazingly tasty and simple.
I will say more: there are two whole recipes waiting for you! And at the end I will also reveal some secret :)
Gourmet and mouth-watering cheese soup - for the benefit of your figure.
So, the first recipe with a photo. I want to warn you right away, it's all about processed cheese.
Take a quality one, without flavors and flavorings, and you can be calm about the taste and quality of the dish :)
Products:
- 2 liters of water;
- 2 packs of processed cheese;
- 500 grams of chicken fillet;
- 500 grams of champignons;
- 50 grams of butter;
- 1 large onion
- 2 cloves of garlic;
Well, is everything you need at hand?
Now turn up the music for some culinary inspiration, sing along more boldly and let's go!
I suggest listening to Céline Dion - The Power Of Love ...
So let's get down to cooking :)
1. First, grind the food. Turn the meat into small pieces. Cut the onion into smaller pieces, despite its lacrimation. And chop the champignons with pretty plates.
2. Fry the chicken fillet in butter until it is covered with a golden crust. This process is short-lived, so don't go far from the stove :)
3. Better side by side, in another pan, heat the vegetable oil. Send the chopped onion into it, and when it turns transparent golden, introduce it to its companions - wonderful champignons!
Stir this company periodically until the juice that the mushrooms give evaporates.
4. In the meantime, it is time to send the browned meat to boiling salted water. And after about 20-30 minutes, this water can rightfully be called chicken broth.
5. Then add the main thing to the broth - cheese! For this crucial step, the cheese needs to be prepared. But nothing complicated - we'll just rub it with a grater.
By the way, it would be nice to put the melted cheese in the freezer for a few minutes beforehand - then it will be easier to grate.
Pour the cheese into a saucepan and stir until it dissolves completely.
6. Following the cheese, onion-mushroom frying is sent to the soup, followed by chopped garlic. Nutmeg, black pepper and greens will also not be superfluous in our delicate aromatic soup.
The end result is a hearty, tasty dish. It will not only bring pleasure, but also will not prevent you from enjoying the reflection in the mirror :)
After all, its calorie content is completely low and it will perfectly fit into the diet for weight loss.
How many calories are in one serving of this soup?
- Only about 150 kcal.
- Carbohydrates - 9.3 g.
- Fat - 11.7 g.
- Carbohydrates - 4.4 g.
And if your plans are to amaze others with your transformation as soon as possible, then you need an even lighter dish. Then read on!
Diet cheese soup - minimum calories and sheer pleasure
The second recipe is a step-by-step one, it can help any woman to believe in herself. Do you want slimming dishes to give not only grace, but also energy? Then this creation of French cuisine is definitely for you :)
1. 200 grams of chicken fillet, cut into cubes. This time we will not fry it, but immediately send it to boiling water.
2. After half an hour, add 2 packs of grated processed cheese to the broth and, while stirring, make sure that it dissolves well.
3. Then add color! 300 grams of chopped green asparagus and small carrots, grated on a coarse grater. Well, and the onion, cut into small cubes - there too.
4. You can keep the soup on low heat for another 5 minutes or almost immediately remove from heat and close the lid.
5. Herbs and spices add flavor to this simple dish. For example, those herbs that Italians like the most - basil, oregano, lemongrass.
If such a dietary soup becomes part of your menu, admiring glances of your beloved are guaranteed to you :)
After all, you can safely eat it at least every day! And it is also joyfully multi-colored :)
Have you prepared, tasted? ..
Pause. Watch this funny video and smile :)
Now is the time to reveal the secret ...
You want to know him, right?
Then listen: these cheese soup recipes are basic. And this means that this delicious dish, which anybody falls in love with from the first spoon, can please any person!
Potatoes or pumpkin added to it will make the puree soup the most tender. Cauliflower or lentils will give amazing shades of taste, and shrimp will turn the dish into Mediterranean :)
Maybe you also know how you can make a cheese soup in an original way? Share your recipes with everyone - right here in the comments. I will be very glad to them.
Health and ease to you and your loved ones, Olga Dekker.
5 myths about weight loss. Get it free from star nutritionist Olga Dekker
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P.S. Losing weight shouldn't be torture! ..
I specially compose dietary recipes in order to support everyone who strives for harmony.
Everything will work out for you. This is your life! Listen Bon Jovi - It’s My Life :)
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