First of all, you need to decide on your desires. Starting out new life, a person is able to move in a variety of directions, because before him lies a sea of \u200b\u200bopportunities and a variety of choices. In order not to be dissatisfied with the result again, he needs to understand what he wants to get from life.
Decide on your goals and desires and start taking action.
On the way to new happiness, you may encounter several obstacles. The first of these is incorrect internal settings. Figure out what stereotypes have settled in your mind and prevent you from realizing your wildest ideas. Some of the statements come from childhood, and you never questioned them, perceiving them as axioms. Now is the time to rethink your whole life, look at what made you make mistakes, and get rid of harmful thoughts.
A person starting a new life should be easy on the soul.
Therefore, you need to let go of the past and forget all grievances. V last time analyze your past actions, learn from them useful lessons, draw the appropriate conclusions and add them to the archive. Mentally seal the past in a large chest and promise yourself not to return to it without special need. Let go of all the grievances that lie on your heart as a heavy burden. Whoever hurts you - relatives, friends, colleagues, friends, strangers or you yourself - forgive them wholeheartedly. Understand that others have their own motives to act in a certain way.
Conduct a revision.
Determine what you will take with you into your new life and what you will change. The categories you need to consider are personal qualities, profession and occupation, social circle, place of residence, lifestyle. What causes you dissatisfaction should be changed. At the same time, it is important not to be afraid of innovations and to trust yourself more.
Create space for a new life.
To do this, you need to get rid of the trash - in the head and around you. You have already dealt with thoughts and attitudes in the first step. It's time for external changes. Clear your home of junk you don't need. Understand that it prevents you from living and does not allow energy to circulate. Clear away clutter of things you don't use anymore for a long time and see how much easier it becomes for you. Transform your apartment, make repairs and rearrangement.
Consider if there are any aspects of your work that you are not satisfied with.
If you go there like hard labor, it might be worth changing your field of activity. Do not be afraid to learn something new, explore new areas. You can change jobs at any age, the main thing is to have a great desire and make some efforts.
If you are weighed down by failures in your personal life, you need to start working on relationships.
When you do not see a way out in this situation, it is worth changing your partner or partner. Just before that, honestly answer yourself whether your relationship has a future, whether you have done everything possible to save them, whether the person who is next to you is right for you. If you show sincerity in your inner conversation, you will get a guide to action and a chance for personal happiness.
Humans are the only creatures on the planet who know that they are destined to die. This is one of the most significant circumstances that distinguish us from the smaller brothers. Is it bad or good? Rather, it’s good, because a person is thus constantly motivated to move forward. The thought that sooner or later he will leave the mortal world makes him strive for the better and change.
It is for this reason that almost every person sooner or later asks himself the question of how to start life with clean slate. Do not be afraid of this desire.
What can be gained from a life change?
People love consistency. After all, what happens on the thumb is the best evidence of well-being, stability. Everyone dreams of a comfort zone, but if you stay in it for a long time, you get bored. This is where our craving for travel and adventure comes from, and new emotions are, in fact, even more desirable than constancy. That's what you get if we talk about how to start life from scratch - a new self, new impressions, experience. In addition, you, as if from an old snake skin, will be able to get rid of everything old and sore. For example, you have bad neighbors, unpleasant colleagues, a failed marriage - a new life will allow you to forget about unpleasant people forever.
Sometimes the reason to strive for a new life is very sad, for example, passing away loved one. Helps to cope with grief the new kind activities that will fill your thoughts and time.
Where does the desire to change everything come from?
So, you suddenly realized that it's time to change something. Or you have been feeling this for a long time, but you have only just come to the decision to take action.
What might motivate a person to make such a decision? Here are a few factors:
Constant dissatisfaction with one's existence or certain regular circumstances (unpleasant work, troubles in personal life, being overweight);
An event that has changed the measured course of your life and made it unpleasant (divorce, dismissal, accident, death of a loved one);
The sudden realization that everything was in vain, and you need to start over (such a feeling can come on its own, for no apparent reason).
Let's be honest: the desire to change something comes to everyone at any age, but not everyone decides to radically transform being. If you want to take this step, then boldly move forward without fear and reproach. It's not scary at all!
When is it too late to start a new life?
This question is asked by everyone who cares ... When is it appropriate to start your life over? It is easy to imagine a second or third start for a person who is not yet twenty years old, but if you are thirty, forty, fifty? In any case, the first rule is: do not be afraid and do not think that it is too late for you to act. If you feel that something is not going well, that you have the wrong environment, the wrong place of residence, the wrong job, feel free to go on the offensive! Aren't we amazed when we learn that a ninety-year-old woman entered the institute in order to finally get higher education? Or that an octogenarian grandfather went to conquer Everest? It is these brave people who turn the planet and rule their lives. Trust that you are no worse.
Change your place of residence!
What is the best way to start life from scratch? The answer depends on what exactly is causing your desire for change. But there are several general recommendations. The first one is to change your place of residence. The new environment will allow you to look at the world differently.
It's great if you have any preferences. For example, if all your life you have dreamed of living on the seashore or in the countryside. Do not be afraid to completely change your being - sell your old housing, get rid of your personal car if it does not belong in a new life. There are many admirable examples when very wealthy people threw all their fortune and moved to the bosom of nature. Involuntarily, you recall the words of one of the heroes of the film “Moscow Does Not Believe in Tears” from his story about a Roman ruler who was not afraid to start life anew, refusing all blessings. And then, when they came to persuade him to return back to the rule of the empire, he answered: “You should have seen what cabbage I grew! Then you would stop trying to persuade me." Human happiness is not money, houses, cars or power. This is something that is not measurable quantitatively, but tangibly qualitatively. Figuratively speaking, this is when the heart is at peace, and the soul sings. Give up everything that prevents you from achieving this feeling.
It is not necessary to move to another country. Sometimes, in order to get off to a good start, you can just start renting an apartment in another part of the city. If for some reason you cannot move, you will be given a second wind by repairing and rearranging furniture. Change wallpaper (prefer bright colors, unusual patterns), make a panel in your room with the image of the city where you always wanted to live, buy new furniture. It will be very successful to acquire a fluffy pet if you have not had one before. New life - new rules!
Change your look
Do others perceive you in the same role? Would you like to fix it? There is nothing more effective than a change of image. Start by visiting a beauty salon. A new hairstyle and hair color, recommendations of a beautician about self-care, manicure-pedicure will not only refresh you visually, but will also breathe new life into you. If you are used to pastel colors in makeup, you might want to consider incorporating bright colors into your traditional makeup. If you are a holiday woman with evening make-up in the morning, think about it, is it time to pay tribute to the naturalness that is fashionable today?
Healthy appearance is just one step to feeling happy
The second recommendation regarding the change appearance- transform your figure. According to statistics, about fifty percent of people who are wondering how to start life from scratch have complaints about their own appearance.
Excess weight is the problem of every fourth inhabitant of the Earth, and with age there are more and more such people. You can change your life by getting rid of the hated kilograms, because you will feel completely different! Sign up for gym, choose the right diet, and forward to the changes!
Met by clothes
Not to mention a wardrobe change. Remember Alisa Freindlich from the movie " Love affair at work"? It was worth the "gray office mouse" to change clothes and put on makeup, and she appeared in a completely different form. Why not take an example from her? We all love constancy, and therefore most of us have our own style of dressing. It can be a strict classic, a comfortable casual or a sporty look. Mark the next stage with a change of style! The easiest way to start a new life is to forget about your previous preferences. Visit the mall and choose something that is at the height of fashion, or, conversely, not in trend, but you like it. Let this thing you like, but will not match the usual style of clothing. The start of a new life is just around the corner! You just need to look at yourself from the other side.
New life - new people
Sometimes we do something to please public opinion, forgetting about ourselves loved ones. There are many examples when a woman endures a tyrant husband just for the sake of preserving a mythical marriage.
At detailed consideration situation, it turns out that she was inspired from childhood: you need to be with your husband. Having grown up on stereotypes, she says to herself: “Who needs me at forty? And so, okay, I’ll be patient, it won’t be long now.” It is also quite common that a single mother constantly repeats to her child that she did everything for him, refused everything, and therefore he must be with her, obey her in everything. Such children grow up and do not start their own family, they lead a life of a closed and shy person, like obedient indoor plants. There are so many situations...
Now remember: you were born to be happy. So do not put your life on the altar of someone's hopes or desires. This is not about sick egoism, but about healthy, when you respect others, but think about yourself first of all. Do not try to please someone, follow your desires, and then you will have a completely different life.
Conclusion
We have reviewed the most effective ways how to start over.
Remember that the easiest way to start a new life is to strive to feel your own happiness. It doesn't necessarily have to do with wealth, marriage, or other stereotypical values. Everyone has their own happiness, and no one will offer you finished script. Therefore, follow your desires, and be happy and free at the same time!
Good day, dear readers. In this article, we will talk about how to start living anew. Each person may have various events in the past that he wants to get rid of, which hinder his present, prevent him from building the future. Therefore, it is so important to be able to resist this, to start everything from scratch, to move on.
Why doesn't it let go
People may be amazed that some individuals manage to easily cope with severe shocks, trials, they are able to quickly recover even at 40 years of age and older, while others, with serious past events, cannot move on, fall into. There is a jam, the person lives with insults, keeps understatement, pain for some events. All this does not allow to forget what happened, to live, a person is constantly in a depressed state.
There are two main factors that do not allow you to move on.
- Self-pity. A person feels the need to constantly feel sorry for himself, he is used to the fact that he must engage in self-digging, immerse himself in his injuries, sit and think about all the bad things that happened to him. This is a kind of masochism.
- Fear of defeat. A person who has had certain failures in the past thinks that he will not succeed, because it did not work out before. I am sure that if someone offended before, he will offend again.
stop worrying
If you are interested in the question of how to stop worrying, then you need to listen to the following tips.
- Remember that endless worry also has a strong effect on your health, and brings the date of death closer. The realization must come that the time has come when it is necessary to take up the mind, learn to control oneself, that this cannot continue like this.
- Try to answer the question, “what is the worst thing that can happen to me in life?”. Try to come to terms with this, let in this “worst”, and now analyze the situation, try to think about how you can change it.
- Iron doors. Actions are erroneous when a person hopes, sits in the expectation that everything will resolve over time, change, and get better. It is very important to be able to create an imaginary distinction that allows you to separate the past from what lies ahead. Mentally imagine that you are placing an iron, powerful door, behind which, on one side, are bygone days that have no meaning today, and on the other, a bright future. And you are between these states, you are in the present and what was before does not concern you in any way.
- Often, excessive anxiety visits us when there is too much free time in life, there is nothing to occupy our thoughts with. So good advice is going headlong into work or appearing, allowing you to do what you love all your free time.
- It is important to learn to think positively, to see something good in everything, and to displace all negativity from your brain.
- Start acquiring new skills. In general, it is very important for a person to constantly improve, to engage in self-development.
- Learn to calmly respond to events that arise in your life, take them for granted. You don't have to worry about every little thing.
- Learn to control your anxiety, set boundaries that you should not go beyond under certain circumstances.
- Show interest in the people around you. Sometimes the problem of excessive anxiety lies in the fact that a person concentrates on his own ego. Try not to think about your interests, at least for a while get out, look at how other people live, what problems they have, realize that yours are not as terrible as it seemed before.
Getting rid of the past
- Realize that it's time to work on yourself, stop remembering your past.
- Send forgiveness, love into the past. No need to reproach yourself for mistakes, wrong actions, forgive yourself. Understand that without what happened in the past, you would not be who you are now. Take pity on yourself, show yourself sympathy, remember some difficult moment and mentally send your care there, say out loud what you wanted to wish yourself then.
- Start visualizing the situation. Relax, close your eyes, mentally imagine a picture that allows you to free yourself from the torments of the past. Imagine that doing this is as easy as deleting all information from hard drive computer. Mentally do this with your past. Convince yourself that you got rid of this burden and it will never return.
- Stop remembering events from the past, direct all your thoughts to what is happening now, what lies ahead. Realize that in this moment you have a lot of experience, you can do everything to make tomorrow happy. Remember that concentration on the events of bygone days takes all your energy, all your strength, so it is very important to be able to free yourself from the shackles of past events and start moving on.
- You need to understand that getting rid of the negative that happened in the past, letting go of all resentment is much easier than it might seem at first glance. It is important that the realization of the need for these actions come, so that a person can be drawn into his happy, new life.
- There are people and things that the individual does not want to lose, he continues to live in past memories. However, the realization must come that parting with the past is not the end, on the contrary, it is the beginning of a new path. It is important to understand that the burden that hung in the past weighs on you in the present and contributes to premature aging. Therefore, it is so important to take up the mind in time, saving yourself from the events of the past.
- Heal your trauma and pain. The problem is that many people cannot move on because of unresolved internal conflicts from the past, someone even forgets what happened, does not understand what prevents them from moving forward. Therefore, it is very important to work on yourself, to work through mental trauma.
- Thank the past for giving you new knowledge and wisdom. After all, every deed teaches us something, mistakes give new strength.
- Try to forgive everyone who has hurt you in any way in the past, no need to be offended or harbor evil. Most likely, these people are completely different now, it is possible that they are also tormented by the problems of the past.
- Realize that there are no more difficult events from the past. For example, a situation where an adult man fixates on the fact that in adolescence he was beaten by his classmates, he cannot continue to live normally. He needs to realize that, as an adult, he is not afraid of the influence of 13-year-olds. In addition, those teenagers who inflicted certain injuries on him have long grown up, they are no more.
- You can start a special notebook and write down everything that starts to bother you for a couple of weeks, what kind of reaction they cause certain actions or other people's words. Try to carry this “diary” with you so as not to miss anything, write down all the negative emotions that accompany you. Try to remember all the negativity that comes up from your past. Perhaps there were traumas after a divorce and they tease the soul. Write out all the negative emotions hurtful words that were experienced at that moment, write what you would like to say to your offender then, but did not say it, throw out your pain on paper.
- If the past was terrible, caused you considerable trauma, you need to try to pour out your soul, if you need to speak out, cry out or even scream, beat the pillow.
- If you are unable to cope with the traumas of the past on your own, you need to seek the help of a psychotherapist. The specialist will find the reasons for your anxiety, help to work them out, and teach you how to live on.
We live in the present
- It is very important to find motivation. People who constantly think about their past do not have any goals, they are not engaged in achieving them. It is important to motivate yourself in such a way that you have the strength to achieve your aspirations. You need to set yourself certain tasks and paint them point by point, taking into account all possible circumstances, think over what actions can achieve the result.
- You need to learn to live in the present, to do everything "here and now." When thoughts from the past appear in your head, drive them away, remembering that you want to be happy at the moment, and what happened then should not affect you now.
- We resort to rituals to help deal with the past. If there is a person whom it is high time to forget, you need to get rid of all things that remind you of him. If there are in the head bad memories, you can open the tap, look at the water flowing into the sink, imagine that the pain floats away with it. By turning off the faucet, you block the path to your memories.
- End of relationship. A person can be tormented by the events of the past, perhaps he did not have time to say something to someone or confess his love, ask for forgiveness. But you need to understand that many years have passed, everyone has their own destiny, their own life, there is no need to live in the past, try to change something.
- It is important to be able to speak out, to get rid of the emotions that pull you to the bottom, return to the past.
- Try to imagine difficult events from the past that still bother you. Play the situation in such a way that it has a happy ending.
- Each new day should begin with gratitude, and not with memories of what once was. Opening your eyes, remember the people who surround you today, who love, need your support and help, thank God for what you have.
Now you know how to forget the past, learn to look to the future, build your destiny from scratch. Remember that it is extremely difficult for a person to move on when something is holding him back. If you want to be happy, do everything in order to turn over the sheet of past days, to enter a new life.
A load of mistakes, painful memories, damaged relationships... All this often poisons people's lives. Is there a way out and how to start life from scratch? Let's talk about this today.
How to start the first steps
- a) Determine if you really need it? It happens that a momentary weakness or small everyday problems become for us like a wall along the whole life path. It's one thing, but quite another when everything that surrounds you starts to put pressure on you. In this case, it's time to restart your life. b) Think about what you will take with you to a new life: friends, acquaintances, things ... All this can put pressure on you or vice versa, inspire you! Think about who or what you will take into a new, happy life. c) Believe that nothing can stand in your way if you really want to be happy in a new, bright life! Nothing! Yes, at first it will be difficult to part with old attitudes and complexes, but the more active you are on your path to happiness, the faster you can reach the very state in which you will finally find happiness!
Is it worth it to quit your job and live the life you want?
Here you only need to understand what is meant by the words "live as you want." If we are talking about lying on the couch all day and doing nothing, then this is definitely a road to nowhere. It will be about something else. If you feel that what you are doing in life does not bring you pleasure, then think about whether this is the right one. life path which you need, which is destined for you. After all, a born artist should not, for example, drive a tram, and a baker should not paint fences. As Confucius said: “Choose a job you like, and you won’t have to work a single day in your life.” You can quit your job if you don’t feel happy for a day at it. And it's not just that you're not doing your job. An evil-minded team can also poison the atmosphere. The thing is that you need to do what you love where you are, and it will itself be in demand. For example, you write articles well and got a job as a journalist in one of the central newspapers. You are talented, and a lot of envious people have appeared there who consider you an upstart reporter. Intrigues begin to weave against you, you get not the best tasks, etc. But this is not a reason to quit journalism, but you can change your place of work. Don't take your current job as a mistake. It was just a stepping stone where you could develop a portfolio for yourself and gain experience that you can implement in new edition, with a more accommodating team. Sometimes things turn out so badly for people that it seems that life has completely collapsed. In this situation, there is no choice: either to live on, or to wallow in grief over a broken life.
What can a new life be like at 30?
The midlife crisis is approaching suddenly! You begin to feel worthless and look for faults in others. Your youthful fuse went out, and your life began to turn into a routine. If all this fits your condition, then this item is for you. Congratulations. You are a victim of a midlife crisis! It starts because you start to rethink the values of your youth. This is approximately like a transitional age in youth, only it comes to maturity, by the age of thirty. In this situation, you understand that you “lived aimlessly” your youth, and you can’t return it. Is it possible to start a new life at thirty? Certainly! And here's how:1) Go in for sports! It's never too late. Of course, you are unlikely to get to the Olympics, but you will put your body in order. 2) Think about whether everything is fine in your personal life? If you are unhappy in marriage, or still live with your mother, then it's time to deal with this. 3) Think about your friends: if you feel that those with whom you spend time are dragging you down, you should immediately untie this ballast. Otherwise, your ship will also sink. 4) Work: Think about the following questions:- Why did I choose this job? Am I getting enough? Do they bring me joy? Do I like the team? Do I want to work in this job until retirement?
You can start all over again at 40
Think Henry Ford. His famous Ford Motors company was founded by him at the age of 40! Or Colonel Sanders? Or Red Bull founder Dietrich Mateschitz. All of them began their journey to fame at the age of 40. If they succeeded, why can't you? Fifty years. Round date - exactly half a century. But, if you feel that later life is becoming difficult for you, then who said that nothing will change? For many, life is just beginning at fifty. If you feel that you are getting old and cannot keep up with life, then this is a great reason to immediately change your life. Urgently consider what you would like to do in the new, happy life and forward - to the feats. Life is given to us once, and it can not be spent mediocre. Just start looking younger - change your hair, look for something from modern gadgets, look for a hobby on the side, in the end. Just remember that your choice is not great - either keep up with the times, or a rocking chair, a blanket and endless TV shows ... Do you need it?
Neil Fiore's book "An easy way to start a new life"
This work of a famous psychologist is dedicated to how to start a new life. It says that this is not as difficult as it seems. Brief description of the book From the author's point of view, bad habits a person develops just at the time when he is trying to cope with stressful situation. Neil Fiore teaches you how to unleash your enormous potential, which will allow you to cope even with a difficult life situation. The book is written with irony, but it is not harsh. A professional psychologist is well aware that his audience is people who have experienced stress and are very vulnerable. But in the work there are many comical situations that will not only explain how to get out of the situation correctly, but also have a lot of fun. Download Neil Fiore's book easy way to begin a new life"Vladimir Gerasichev: “After the film, start a new life”
If you don't like reading books, then you can get information on how to start living over from a wonderful video that lasts a little over an hour. Just make sure you watch it to the end. This is a film by Vladimir Gerasichev about how different people achieve their goals. What impresses in the video is that a person here is not so much taught to be successful as to be happy. Indeed, while some cannot realize their dream, others simply do not even have it. All these situations are analyzed by the author of the video.Best Motivational Training Film
The video “After the movie, start a new life” can rightly be called the best. Yes, the author sometimes speaks harshly to people who came to him for training. Perhaps this is done in order to stir up lazy people. But for those who have lost hope, it’s good to pay attention here to Nick Vuychich, a man who has no arms and legs, and Slava Polunin, a famous clown, besides the owner of a rare award. There are other heroes here, and they are so different that everyone can find an example to follow. How it was possible to fit so much into a short video material - it's incomprehensible to the mind!Watch the video: a film that changes lives
Why it is not possible to start life over again - psychology
There are many different options why it doesn't work for you:1) Perhaps someone is pulling you down? Friends, work, family, co-workers... All of them can be the cause of your failures: colleagues set you up, your wife nags, your friends only call you when they need a drinking buddy... This is all a heavy burden and in order to throw it away, you need to once and to understand forever that you will have to get rid of those who are pulling you to the bottom once and for all. Radically. Yes, it may be cruel, but when gangrene spreads through the leg, the leg is cut off to save the whole body. Like this. 2) Laziness? Maybe you're just not ready to work on changing your life? Of course, laziness often overcomes each of us, but think about what will happen if you do not start working on changing your life. All of the above are paths to nowhere. And if you do not turn off them, then your life will become even more miserable than it is now. Is this what you want? If not, then start changing, or you will continue to vegetate. 3) Perhaps there are objective circumstances that interfere with you? Illnesses of relatives, debts, small children and others life situations preventing you from developing here and now. Here it is necessary to understand that such situations are not eternal and can be solved by you if you take them seriously. Children will grow up, relatives will recover, and you will pay off your debts. It is never too late to start a new life, the main thing is that on the way to this there should not be something that will drag you back. 4) Perhaps a tyrant relative dominates you. This is the most unpleasant situation, but you can get out of it. You won’t be able to do this right away, but you can start to squeeze a slave out of yourself drop by drop, and this will certainly lead you to success. The first thing to do is to part ways with the despot by hook or by crook. You need to leave it to yourself, and during this time you yourself work on yourself. You can find yourself a defender, moral support in the person of other relatives, friends, the second half and even a child. Such a transfer of the fulcrum will give a respite, new strength and a sense of freedom. And if necessary, you will even have to rein in the tyrant, show him his place. It’s easier if the mother-in-law or father-in-law acts as a despot, worse if your own parents. But you are already an adult, you have the right to own life and own opinion. Implement it, you can do it! In conclusion, I want to say that there are no unsolvable problems. Also, there are no unsolvable situations. There are only your opportunities that can be improved, and your laziness. If you have arms and legs, you are not bedridden, then you can still fix it! Hands should not fall, and everything should always be treated with humor. The exception, of course, is the death of a loved one, there is no time for jokes. But you can rise above the rest of the hardships and even ridicule them. And when the soul becomes easier, then it will not be so difficult to cope with the problem. Rising above the hustle and bustle, you will feel a new person in yourself. You can even do the same thing that you did before, but you will find yourself anew, rejuvenate your soul. And then you can safely say that you started to live from the beginning.
What is it like to “live again and become a new person with a radically different outlook on life”? When you realize that the situation is at an impasse, and every day either repeats the past, or goes along the thumb - it's time to click on the "stop tap". “Well, that's it, your business is the pipe, Novoseltsev,” the cult phrase will not become a reality if you stop blaming fate and take the situation into your own hands. How to learn to appreciate every day and use it for self-realization? Why does success come to those who sincerely believe? Tips will help you deal with yourself and find the key to eternal knowledge.
How to start life again
If I were to say: “Fly, fly petal, through the west to the east, fly around the earth, be led in my opinion. Command that success come to me this minute. Wanting is not harmful, but acting is even more useful! How to start living again, when everything seems to suit you, but the soul requires changes A person is able to develop such a potential that will allow him to find himself in any area. Today there is a huge springboard of directions, so you can get absolutely everything from life. The main thing is that we are ready to give for this! Devote time to your dreams - by right, the only right decision.
“I can start life anew, but what prevents me from doing bold and balanced actions?”. Such a question helps to eliminate doubts and begin to understand personal shortcomings. It is worth looking for the cause of errors, and not experiencing failures all over again. What do we feel when we firmly decide to start? Ease and motivation. It is these feelings that help to let go of the past, where our resentment, stress and unhappiness are located. Past experience should only provide valuable lessons, not flow smoothly into the present.
To live again means to get rid of your failures. To do this, all fears, all problems, weaknesses and prejudices must be written on a piece of paper. It is necessary to write honestly everything that does not suit you now, that you no longer have the strength to endure. The more energy we put into this process, the easier it will be to start a new stage of life.
Then you need to say affirmatively: “Now I am finally changing myself and my environment. I will become the person who is worthy to carry my name.” Such and similar words program consciousness to a new level. After all, it is important to burn the letter with inscriptions. With the ashes, fears will vanish, and with them comes determination.
Refuse to study meaningless information
Every day there is an information boom in the world, because of which it will not be difficult for us to be distracted from important matters. Facilities mass media- According to statistics, they take more time. Why? They cover TV, magazines and newspapers, radio and the Internet. It is possible that from the news (generally) we can learn vital information, but we need to filter its flow. It is enough to allocate 30 minutes a day to receive a portion of world and local news. You can live again if you develop positive thinking, but with the news you won't go that far!
Fight internal barriers
How to determine what is in front of you successful person? He is ready to face his fears and is not afraid of change. An interesting observation was made by one psychologist: “It is enough to step over fear during the first seconds, after which you can again be cautious.”
If an event, without which it is impossible new stage, requires drastic changes - you need to dare! Despite the wild discomfort in relation to society, relatives and yourself, you need to overcome your excitement. Painful will not be a step into the unknown, but a long wait for the moment. Start living again with high probability You can if you get out of your comfort zone.
Don't be influenced by the environment
It is impossible to start over any path if you are subject to the opinions of others. People often impose obligations on others, which makes them slaves. Excessive attachment is the hiding of one's individuality under someone else's guise.
How to get rid of complexes? Make new acquaintances with open people who are fond of public speaking. How do you get the courage to go on stage? Sign up for theater Club Or go to a casting. Everywhere you should look for like-minded people who will understand and support. People often dissuade, give false advice, because they want to take care of. But no one takes care of himself like the individual himself.
Express sincere love
When was the last time we spoke words of love, gratitude to a loved one. Love is not only a romantic relationship that lasts the first years. You can express warm feelings without a reason and a generally accepted framework. In relations between people, there is a lack of sincerity, which is hidden under callous and arrogant matter.
How hard is it to call and say valuable person: “I'm just calling to say thank you that I have you. We've been through so much. I believe in our success, etc.” Mutual support - without it, nowhere on the new path, where, so, there are many pitfalls. Love - it will truly save the world from cruelty and moral decay. V right hands is an eternal tool that attracts the most positive.
Spend more time reading
Do not watch a ridiculous show about comedians, but read a book on self-knowledge. How's the idea? Few will agree, because it is easier to pay attention to laziness and thoughtless burning of time. To activate the brain activity, you should start listening to audiobooks. How else can you increase the speed of thinking? Set a high playback speed. This is not only a great way to save time on the road, at lunch, but also to study with great effect.
Invest money
In the material world, millions of people do not know how to manage their own finances. Not only do people fail to accumulate funds, but they also get to get into debt. Ability to raise capital - important rule that will help build a sustainable future. Some people cannot deny themselves the purchase of another thing, while others enrich themselves on this.
The golden rule says: “For every income (salary, bonus, winnings) you need to set aside 10%.” If we are used to living (let's say) on $500, then it will not be difficult to save $50 a month. For the year will be as much as 600 dollars! In order not to succumb to the temptation and spend them, you can make a deposit at interest and have additional income. Today, all rational people are financially literate. Why not skip buying a hamburger when you can make a sandwich at home? If you get into the habit of at least minimal savings, you can save up a decent amount.
Combine work and leisure
To start life anew is to correctly calculate the time for a period of active work and rest. In order not to become a workaholic who sees nothing but the workplace, you need quality rest. Now we are not talking about broken hours spent watching TV. A walk, a trip to a massage parlor, a sauna, travel - all this helps to gain strength and concentrate again. To achieve the greatest creativity, it is important to be inspired during the rest period.
How can you live again? Enough to apply simple tips practice as outlined above. Of course, you can not complete all of them, but at least watch the changes that you will definitely like. Liked the article? Share it with your friends. Change is not far off, if you attract them with your diligence. Good luck in your endeavors!