The benefits of such a drink as dried apricot compote are undeniable. Plus, it's a delicious drink, provided it's prepared right. There is a classic recipe and a lot of ideas for improving it, it is possible to cook it on gas or an oven, or you can use a slow cooker. How to preserve the beneficial properties of dried fruit, how much to cook compote?
The benefits and harms of dried apricots
Apricots - raw material for dried apricots Dried apricots, as you know, are dried apricots, which have retained a lot of useful substances for health during processing.
However, like most fruits, this dried fruit can do both good and bad if eaten in large quantities. Each fruit contains:
- Vitamin A, which ensures the normalization of the regenerative abilities of the epithelium and other tissues and slows down the aging process.
- B vitamins responsible for controlling energy metabolism, stabilizing blood sugar, and strengthening the nervous and digestive systems.
- Nicotinic acid, normalizing (accelerating) blood circulation, restoring the metabolism of the body.
- Vitamin C, which helps strengthen immunity, eliminate inflammatory processes, normalizes the work of the cardiovascular system, gastrointestinal tract.
- Calcium and magnesium: 2 interacting trace elements contribute to the normalization of hematopoiesis, tissue repair, proper muscle contraction, and conduction of nerve impulses.
- Potassium is necessary for the function of the heart and blood vessels.
- Iron is involved in energy metabolism, it is a necessary element for those who suffer from anemia.
Also in the dry fruit are phosphorus, copper, manganese and cobalt. If you look at the table of BJU content in products, then per 100 g of dried apricots you have:
- Proteins - 5.2 g;
- Carbohydrates - 61 g;
- Fats - 0.3 g.
The calorie content of the product is approximately 240.8 kcal. That is, for those who decide to lose weight, this fruit will have to be excluded from the diet. However, some nutritionists suggest deceiving the body and reducing the feeling of hunger with the help of this sweetness: you need to dissolve one slice of dried apricot for several minutes.
The diuretic property of dried fruit is another plus in losing weight. Excess water will gently and without consequences leave the body, saving a person from puffiness. For the same reasons, the product is recommended during pregnancy. At the same time, removing potassium, calcium and other useful substances with waste products, dried apricots immediately restore their amount in full.
Delicacy in moderation helps to cleanse the intestines, removing toxins and toxins. But if you eat more than 100 g of the product, you can, on the contrary, harm the body: dried apricots can greatly upset digestion. Dried fruit is contraindicated in exacerbation of pancreatitis, gastritis or ulcers.
Compote as part of the diet in schools and kindergartens
The likelihood of an allergic reaction to such a drink is minimal, so it is actively used in kindergartens and schools. The benefits of dried apricots for a growing organism can hardly be overestimated. Especially good dried fruit helps to cope with a lack of vitamins in winter and early spring. Dried apricots perfectly strengthens the immune system and is part of the prevention of colds. In addition, dried apricots improve the digestion process.
Even babies are preparing a tasty and healthy drink, but not earlier than from the age of six months.
How to cook compote?
At home, there are no standards for cooking compote, so you can deviate from the classic recipe, add new ingredients (comote from raisins and dried apricots, berries or fruits) or change the amount of sugar, dried fruits. However, the general principles of preparation cannot be ignored:
- dry fruit should be without signs of spoilage;
- dried fruits need to be washed and cut;
- take care of the dishes in advance: sterilize jars if homemade preparations are intended for long-term storage.
Do not be upset if the apricot halves are small and do not differ in bright color. After all, natural shades, on the contrary, speak of the naturalness of the product. For example, for comparison: in the first photo, the product is more attractive, but the second option will be useful. 
Natural frosted dried apricots Do not brew a drink for a long time, otherwise the beneficial properties will disappear. 5-7 minutes of simmering is enough. In some cases, no cooking is required at all: dried fruits are poured with boiled syrup and rolled up.
How to cook in a slow cooker?
The recipe for compote from dried apricots in a slow cooker depends on the model of the “modernized pan”. Some devices have a compote / drinks function, while others require you to adapt to the available options. It is important to consider the volume of the bowl.
For cooking you need:
- 400 g dried apricots;
- 200 g of granulated sugar (150 g of sugar);
- 2 liters of water.
For the happy owners of a device with the function of preparing “compotes”, you only need to turn on the corresponding button and wait for the signal to cook.
Some housewives pre-soak dried fruits in cold water, and then, after laying the ingredients in the slow cooker, choose “stewing” from the menu.
Consider the 4 best recipes.
Classic dried apricot compote recipe
This is the easiest way to brew a drink made from dried apricots. Required:
- 300 g dried fruit;
- 2.5 liters of water;
- 150-200 g of granulated sugar (or to taste).
Place the washed apricot slices in a saucepan, cover with sugar and pour the required amount of water. Stir and bring to a boil, then simmer for 6-7 minutes over low heat.
Can be consumed both hot and cold.
Dried apricot compote with raisins is even more useful, since dried grapes help strengthen immunity, normalize digestion and blood formation.
The algorithm of actions is as follows:
- Dried fruits are taken in equal proportions, for example, 200 g each, and soaked in warm water for 10-15 minutes.
- Then fall asleep with a small amount of granulated sugar.
- Next, you need to fill the products with 2 liters of cold water.
- Bring to a boil and cook for 4-5 minutes.
Let the drink cool down and enjoy the unique taste. You can also check out. 
Compote from dried apricots with raisins By the same principle it is possible to prepare compote from dates and dried apricots, then the drink will sparkle with new colors.
From dried apricots and apples
Also, like compote of raisins and dried apricots, a drink with apples has a double amount of nutrients. It is possible to use any apples: dry and fresh, sour and sweet, thereby experimenting with a decoction. 
Compote of dried apricots with an apple For example, you can prepare such a drink:
- Rinse 1 medium sweet apple, cut into quarters.
- Rinse 200 g of dried apricots and soak for a quarter of an hour.
- Put the prepared components in a saucepan, add 150 g of sugar, as little as possible.
- Pour 2 liters of cold water.
- Bring to a boil and cook for 5-6 minutes.
There is an option to pour the ingredients with boiling water, then the total cooking time will be reduced.
with ginger
This refers to the candied ginger root, but some gourmets prefer to use the root of the plant without sugar.
This drink is effective for colds, it is best to drink hot.
You need to act like this:
- 100 g of ginger, cut as small as possible, you can grind.
- 200 g dried apricots, chopped
- Pour in 150 g of sugar. If you take melted honey instead of sugar, the drink will acquire an additional, anti-inflammatory property.
- Pour the products with 2.5 liters of water and boil for 5 minutes.
Compote of dried apricots with ginger A cold drink is also useful.
Housewives have their own secrets for making a tasty and healthy drink:
- Without sterilization, one should not cook a lot of compote, the taste qualities remain for a long time, but the substances that favorably affect the body disappear.
- If you are tired of the yellow tint of the decoction, use cranberries, blackcurrants, other bright berries and fruits to give other shades.
- In order for the taste not to be cloying, add a teaspoon of citric acid during preparation or lemon juice to a cooled drink.
Many advise adding rose hips, which also contribute to the overall health of the body.
A drink made from dried apricot slices is a natural vitamin complex, which is included in the list of healthy dishes. Prepare compote from dried apricots, use additional ingredients, experiment, strengthen the body correctly!
Compote from dried apricots is no less popular than a drink from fresh apricots. It perfectly quenches thirst, contains many vitamins, helps to improve the functioning of the intestines. Dried fruits can be combined with fresh, dried or canned fruits and berries.
How to cook compote from dried apricots?
Classic dried apricot compote is very easy to prepare, doctors advise drinking it more often in the spring, when the body is especially in need of vitamins. And there are a lot of them in dried fruit, as well as minerals. Properly harvested berries give a transparent, amber color, honey gives the drink a special taste. A few secrets on how to cook delicious dried apricot compote will help make drinking more original.
- Dried fruits should be dipped only in boiling water, and not in cold water.
- Useful properties of dried apricots retain only the first 12 hours after preparation, so you should not brew a lot of drink for the future.
- In order for dried apricot compote to acquire a slight sourness, it is necessary to add citric acid to the chilled liquid: 1 teaspoon per 2 liters of water. You can substitute a tablespoon of lemon juice. It is important to remember that vitamin C loses its qualities in hot water.
- A handful of dried rose hips will add a pleasant shade to the drink.
Compote from dried apricots - the benefits and harms
Dried apricots are apricots dried according to a certain technology, high-quality dried fruits are distinguished by an orange tint, elasticity, and sweet taste. Compote from dried apricots, the benefits of which are undeniable, thanks to carotene and ascorbic acid, they restore immunity well, and vitamin B significantly improves eyesight.
- Magnesium in the composition of the berries supports the nervous system.
- Potassium normalizes water balance.
- The intestines are cleansed, metabolism improves.
- Tissue regeneration takes place.
But the presence of many positive properties does not mean that you can drink compote from dried apricots without restrictions. The drink will be harmful if:
- There are diseases of the kidneys, gastrointestinal tract.
- Diagnosed with hypotension or diabetes.
- An allergy to dried fruit is manifested, which is immediately noticeable by itchy rashes.
Compote of dried apricots and prunes - recipe
If you want to give the drink an extraordinary taste, you can make a compote of dried apricots and prunes. Dried apricots are better to buy a little darker and matte in color, bright yellow indicates the presence of additives. Rinse dried apricots and soak for 15 minutes; this is not necessary with prunes. But if the dried fruits are very dry, it is advisable to pour boiling water over them for 20 minutes.
Ingredients:
- dried apricots - 10 pcs.;
- prunes - 150 g;
- lemon - 1 slice;
- sugar - 1 tbsp.;
- water - 2 l.
Cooking
- Rinse dried fruits, soak.
- Boil water, put dried apricots and prunes.
- Add sugar.
- Stir, throw in the lemon.
- Cook over low heat for 30-40 minutes.
- Insist, cool.
Compote of dried apricots and raisins - recipe
To make healthy and tasty dried apricot compote, it is recommended to add raisins. The beauty of this drink is that it can be prepared without boiling. It is only required to put the drying in a thermos and pour boiling water over night. By morning, a delicious uzvar will be ready. Very invigorating, both hot and cold. Thick compote can be eaten separately.
Ingredients:
- dried apricots - 200 g;
- raisins - 200 g;
- water - 2.5 liters.
Cooking
- Rinse dried apricots and raisins, soak in warm water for 10 minutes.
- Boil water, lay dried apricots and raisins.
- Add sugar.
- Compote of dried apricots and raisins is cooked for 10 minutes.
Compote of fresh apples and dried apricots
When buying dried apricots, it is worth remembering that they should not be saturated orange. This indicates an additive such as anhydrite, which can cause poisoning and even an attack of bronchial asthma. Many housewives dilute the drink with other fruits, the compote of dried apricots and apples turns out to be very tasty.
Ingredients:
- fresh apple - 1 pc.;
- dried apricots - 250 g;
- sugar - 1 tbsp.;
- water - 2.5 liters.
Cooking
- Wash the apple, remove the seeds, cut into pieces.
- Soak dried apricots for 10 minutes in warm water, rinse.
- Boil water, put chopped dried apricots and an apple.
- Cook for 5 minutes, insist.
Compote of dried apples and dried apricots
Compote of dried apricots and apples is also a profitable recipe because fruits can be eaten separately or used for filling pies. Some economical housewives use compote thick to brew another serving of the drink. But this is justified if the uzvar turns out to be too thick, the fruit is not watery. Dried apples can also be used for compote. It is advisable to soak them in hot water, bay for 15 minutes.
Ingredients:
- dried apples - 300 g;
- sugar - 100 g;
- cinnamon - 0.5 tsp;
- anise - 0.5 tsp
Cooking
- Pour dried fruits with warm water, leave for 15 minutes.
- When the water boils, put sugar, apples and dried apricots.
- Cook for 5 minutes, add cinnamon and anise.
- Boil for 1 minute, remove from heat, insist.
Compote of dried apricots and wild rose
Any fruit can be added to this drink, including lemon, figs, and pears. In the summer heat, compote of dried apricots without sugar, with the addition of rose hips, best quenches thirst. In order for hard berries to brew well, they need to be thoroughly cleaned of seeds, finely chopped. Dried apricots are important to choose clean, without black spots. If there are any, this does not indicate the ripeness of the fruit, as the sellers assure, but that spoiled apricots were taken for drying.
Ingredients:
- dried apricots - 300 g;
- rosehip - 50 g;
- water - 2 l.
Cooking
- Soak dried apricots, rinse.
- Rosehip clear of seeds and hairs.
- When the water boils, throw in the berries.
- It takes 5 minutes to cook compote from rose hips and dried apricots.
Compote of dates and dried apricots - recipe
Often in compote, sugar is replaced with honey, it gives a special taste. It is put when the drink has cooled to room temperature. Often honey is dissolved in warm water and poured into compote. You can use several varieties of honey at once, this will give a unique flavor. If you change them, then the drink will turn out different every time. Perfectly absorbs honey compote from dried apricots and dates. When buying fruits, you need to try so that they are not bitter, otherwise the taste will pass to the drink.
Ingredients:
- dates - 250 g;
- dried apricots - 300 g;
- sugar - 1 tbsp.;
- water - 1 l.
Cooking
- Soak dried apricots and dates for 10 minutes, rinse.
- Cut into pieces.
- Heat sugar in a frying pan, pour water, boil.
- When the water boils, put dried fruits, add syrup.
- Cook for 5 minutes, insist.
Dried apricot and orange compote
Vanilla and other spices are added to the drink when it is removed from the fire. This way they release the flavor better. You can combine spices, then the uzvar will acquire a new taste every time. Dried apricot compote - the recipe is very simple, you can diversify it by adding an orange. Citrus fruits must be peeled, otherwise the white film will give bitterness.
Ingredients:
- oranges - 6 pcs.;
- dried apricots - 200 g;
- water - 3 tbsp.;
- sugar - 3 tbsp. l.
Cooking
- Peel oranges, cut into pieces.
- Soak dried apricots, rinse, chop.
- Throw in boiling water along with sugar.
- Boil 5 minutes.
- Add oranges, stir, remove from heat.
- Compote of citrus fruits and dried apricots must be insisted for 2 hours.
Compote from dried apricots in a slow cooker
The easiest way to cook a drink in a slow cooker, this will save a lot of time. Many people really like the compote of dried apricots and tangerines. Citrus fruits need to be thoroughly peeled. Since there is no mode in the multicooker for compote, you can select "Heating" - for 90 minutes, it is considered the most successful option. On the "Extinguishing" mode - for 40 minutes, the drink will be more saturated. And if you put it on the "Bouillon" - for 1 hour, then the compote will turn out to be very fragrant.
Ingredients:
- dried apricots - 400 g;
- sugar - 250 g;
- tangerines - 3 pcs.;
- water - 2 l.
Cooking
- Rinse the dried apricots, cut, put in a slow cooker.
- Fill with warm water.
- Add sugar, mix.
- Peel oranges, cut into pieces.
- Install the desired program.
- Insist, cool.
Dried fruit compote is a versatile drink, it can be prepared at any time of the year. It quenches thirst well. The drink is given to kids in kindergartens, prepared in schools and hospitals. It can be drunk during pregnancy and diabetics.
The low cost of dried fruits makes it possible to prepare this drink almost every day. Taste properties of compote will please any picky eater. A rich selection of dried fruits allows you to experiment with the ingredients during the preparation of the drink in order to achieve the desired taste and aroma.
What is compote made from?
The following fruits and berries are usually used for cooking:
- Strawberry;
- raisin;
- apples;
- pear;
- prunes;
- raisin;
- dried apricots.
The composition of the compote can be changed, it depends on which dried fruits you prefer. Each ingredient has its own beneficial properties. The richer the variety of components used, the richer the taste of the drink and the more valuable its composition (sodium, vitamins C and B, iron, potassium, zinc).
The compote has a high calorie content, due to the high sugar content in the composition of dried fruits. 100 grams of sugar-free drink contains 60 kilocalories.
What is useful?
- Raising immunity - dried fruits contain vitamin C, which has a beneficial effect on the body's immune system. Regular consumption of the drink is especially useful in autumn, winter and early spring, when the body is weakened, and the consumption of fresh fruits is reduced.
- Normalization of the gastrointestinal tract. This effect is achieved thanks to dried apricots and prunes. They also increase efficiency, help in the fight against excess weight.
- Dried pears and apples lower intracranial pressure, contribute to the normalization of metabolism, help to overcome seasonal depression.
- Dried fruit compote will help you forget about problems with urination forever. Dried fruits have bactericidal action, thereby curing cystitis.
- Raisin strengthens blood vessels, has a positive effect on the heart and circulatory system. It will help get rid of swelling.
- dried figs contributes to a good mood. This type of dried fruit is good for the thyroid gland. With regular consumption of figs, your endocrine system will work as it should. Figs improve memory and develop brain activity.
- dried blueberries useful for anemic patients, it restores vision.
- Peach help anyone who suffers from gout. It alleviates the condition of people with rheumatism. These dried fruits promote the breakdown of fats.
- Bananas indispensable in the fight against depression. They are useful for those who engage in heavy physical exercise, indispensable for overwork, nervous exhaustion and problems with the heart muscle.
- cherry fruit increase the level of hemoglobin in the blood. How else can you increase hemoglobin at home, read this article.
- Dried wild strawberries rich in vitamin C. It is useful during colds, indispensable for sore throats and coughs.
- Dried fruits contribute to the treatment of atherosclerosis, are useful in liver diseases. Helps in the prevention of colds.
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Who can be harmful?
Despite the rich content of useful properties, the drink can cause harm. Before using it, you should familiarize yourself with a number of contraindications:
- compote is not recommended for those who have an ulcer, gastritis or pancreatitis. Apples can provoke an attack of the disease;
- people with sensitive intestines should be careful about prunes - they can cause diarrhea;
- the drink is high-calorie, when taken in large quantities, it contributes to obesity and increases appetite;
- dried fruits can cause allergic reactions. You should be careful if you use any fruits for the first time (especially for children),
The chemicals and preservatives used to process fruits during production can cause the greatest harm. If it is not possible to prepare dried fruits on your own, then before using purchased fruits, they should be thoroughly washed or soaked in sour milk.
Rules for choosing dried fruits
When buying dried fruits, you should be guided by the following rules:
- give preference to dried fruits of a light shade, they should be close to the natural color of the fruit;
- dried fruits should not have any glued lumps, such a product is not worth buying;
- dried fruits should emit a sour aroma, without impurities of the smell of mold,
- choose clean dried fruits, to check, take a slice of a dried apple or pear, rub it in your hands and see what color it leaves;
- it is advisable to buy dried fruits that are sold without packaging, this will allow you to evaluate their quality.
Best Recipes
Dried fruits strengthen the immune system. Vitamin drink recipe:
- take 100 grams of apples, pears and apricots (home-dried apricots are cooked for a long time, on a par with apples, purchased dried apricots boil quickly and should be thrown into compote 10-15 minutes before the end of cooking). Rinse the dried fruits well, pour 3 liters of water and set to boil;
- after 10 minutes, add a little rosehip, prunes and viburnum berries, boil for another ten minutes;
- pour 50 grams of raspberries and blueberries into a boiling drink (you can add grapes). Boil the compote for a few minutes and remove from heat;
- cool the drink and strain through a colander. Dried fruits can be put into molds and served for dessert.
Drink the drink during autumn and winter, it will make you forget about the cold. When using compote, it is worth taking breaks, you can change this recipe to another one, and after a few weeks return to the vitamin drink again
To improve the functioning of the gastrointestinal tract It is recommended to take compote prepared as follows:
- take half a glass of dried apricots (pre-soak it in water for 10 minutes), pour a liter of boiling water;
- add 2 - 3 teaspoons of lemon and sugar to taste (it is better to put honey);
- brew the drink for 15 minutes.
Take compote until you feel better.
Apple and pear compote fights depression and normalizes metabolism. Prepare it according to the following recipe:
- take dried apples and pears (proportion 3 to 2), soak them with water;
- pour sugar into boiling water (100 grams per liter), first add pears, then apples;
- cook the compote for 35 - 40 minutes.
Drink the resulting drink as desired, but do not consume it in excess.
Dried figs help in the thyroid gland. To make compote you will need:
- 200 grams of dried fruits;
- 50 grams of sugar;
- liter of water.
Pour figs and sugar into boiling water. Reduce the heat as much as possible and bring the compote to a boil. The drink should boil for 15 minutes, then remove it from the heat. Cool to room temperature and strain through a colander. Ready drink can be drunk at any time of the day.
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- take 20 grams of prunes, dried apples and pears. Let them infuse in cold water for 15 to 20 minutes;
- rinse dried fruits with running water, add apples and pears to half a liter of boiling water, boil for half an hour;
- add prunes and simmer the drink for another 10 minutes. Then pour in 2 - 3 teaspoons of xylitol and remove the drink from the stove.
It is useful to drink a drink for breakfast, it energizes and replenishes the body with nutrients.
Dried fruit compote is rich in substances necessary for the full functioning of the body. The drink perfectly quenches thirst, it is healthier than carbonated water and unnatural juices.
Nevertheless, when using compote from dried fruits and berries, it is worth knowing when to stop. Excessive dosage of the drink can lead to a set of extra pounds and other unpleasant consequences.
Almost everyone knows about the benefits of dried apricots and prunes, but few people use these products regularly. We used to cook compotes from them, or use them as an additive to various dishes. And in vain, since dried apricots and prunes are good means for the prevention of various diseases, they increase immunity, enriching the body with various vitamins and minerals.
Many of us, especially in winter, prefer to buy beautiful, juicy fruits in stores that do not actually contain any useful vitamins and substances. Many of them are brought from warm countries, where they are treated with chemicals for long-term storage. In addition, very often they are plucked underripe so that they do not deteriorate during transportation. Such a collection of fruits does not allow microelements to form.
As for dried fruits, they contain all the vitamins and substances in a concentrated form. They do not contain flavorings and preservatives, which makes them very useful.
What are useful prunes and dried apricots
The benefits of dried apricots. The main value of dried apricots is that after drying it retains all its vitamins and mineral components. The mineral composition of dried apricots includes: potassium, calcium, magnesium, phosphorus and iron.
First of all, it is useful for its content of vitamin B5, as well as pectins and organic acids, which, entering the human body, fight heavy metals with radionuclides. It is recommended to use it to increase immunity and normalize the functioning of the cardiovascular system.
This product is also recommended to be included in the diet for diseases such as anemia, impaired vision, diabetes, thyroid disorders. With a long intake of antibiotics, this dried fruit will be indispensable, because due to its mineral composition, it reduces the effects of chemicals on the body.
Dried apricots will also be indispensable for our beauty, it heals and fills hair with vitamins, and also has a rejuvenating effect on the skin. The use of dried apricots also allows you to lose weight. Of course, you can not eat it in large quantities, as the effect will be completely different. With obesity, nutritionists recommend doing fasting days on dried apricots.
The benefits of prunes. For the preparation of prunes, plum fruits such as Hungarian and renklod are used. To get a high-quality dried fruit, plums are picked very ripe, when the concentration of glucose in them is very high.
First of all, prunes are famous for their content of pectin, organic acids, and vegetable fiber. From also contains such vitamins: B1, B2, C, PP; as well as minerals - potassium, calcium, sodium, magnesium, phosphorus.
This product is very often advised to be used in the diet of pregnant women, as it has a preventive effect of beriberi and anemia. But it is worth remembering that prunes during pregnancy should be taken only if the woman does not have an allergic reaction to this dried fruit.
In diseases of the stomach, prunes are indispensable. Regular use of this product prevents the occurrence of gastrointestinal diseases, also normalizes the correct chemical metabolism, as a result of which a person can throw off a couple of extra pounds. For such purposes, it is recommended to eat 5 fruits per day.
Due to its beneficial properties, prunes are able to fight many diseases, such as rheumatism, atherosclerosis, and kidney disease. In addition, it contains a large amount of carotene, which has a beneficial effect on vision.
This dried fruit is widely used in cooking for the preparation of meat dishes, compotes, desserts.
Who can be harmed?
- First of all, hypertensive patients should be careful with the use of dried apricots, as it is able to lower blood pressure, which in their case is contraindicated.
- People with diabetes should not eat too sweet varieties of apricots. In this case, it is better to consult a doctor.
- Even if you do not have these contraindications, you should not get too carried away with this fruit. On average, it is recommended to eat no more than 100 grams of this product per day, by the piece - this is 5 fruits per day.
- In the presence of an allergic reaction to dried apricots, this product should not be consumed. If you have any doubts about this, it is better to consult a doctor for advice. An allergic reaction may appear in the form of itching, rash and swelling.
- You should also be careful with prunes. In moderation, this product is safe, but if abused, you can harm your body. This is especially true for people with diabetes and obesity. Do not forget about the quality of the product, as this factor can greatly affect the benefits and harms of prunes.
Vitamin mixture for immunity - cooking recipes
Recipe 1
To prepare the immune mixture, you will need: 200 g of prunes, 200 g of dried apricots, 200 g of raisins, 250 g of honey, 200 g of walnuts.
Dried fruits should be washed well with water and ground together with walnuts in a meat grinder, after which honey should be added and mixed well. The resulting mixture to strengthen and increase immunity should be placed in the refrigerator for 10 days, after which the mixture should be consumed daily, 1 tablespoon on an empty stomach.
Recipe 2
To prepare a mixture of dried fruits, you will need: 1 cup of dried apricots, 1 cup of prunes, 1 cup of raisins, 1 cup of walnuts, 4 tablespoons of honey and 1 lemon.
Take dried fruits and pour boiling water over them for 10 minutes, dry gently with a kitchen towel and then remove the seeds from them. Cut the lemon into slices and remove the seeds from it. Walnuts need to be heated in the oven. After you have done all this, grind all the ingredients in a meat grinder. The resulting slurry must be mixed with honey and transferred to a jar. This mixture can be stored in the refrigerator for a very long time under the lid. You need to take 1 tablespoon per day on an empty stomach.
calories
Dried apricots is a very valuable product, as it contains a large amount of minerals such as potassium, calcium, magnesium, iron and phosphorus. In addition, compared with apricots, the content of these minerals in dried apricots is twice as high. This product contains a large amount of glucose, fructose and sucrose, which is why many are interested in how many calories are in dried apricots. Thus, 100 grams of the product contains 215 kcal.
Prunes according to its content, it is also considered a very useful product for our body. It is rich in minerals such as sodium, potassium, iron, calcium, phosphorus. There are 231 kcal per 100 grams of prunes.
How can dried apricots and prunes help for weight loss?
Dried apricots for weight loss. The main advantage of dried apricots is its nutritional value. This dried fruit very quickly reduces the feeling of hunger and at the same time fills the body with useful trace elements. Do not forget that this product is quite high in calories. 100 grams contains about 232 calories, so you should not abuse it.
- During the diet, you can replace sweets with dried apricots, which you really want during this period. You can also cook oatmeal with dried apricots in the morning, add to fruit salads, or bake with fish or meat.
- Many of us cannot stand the spirit of oatmeal, although when losing weight it should be present in the diet. By adding soaked dried apricots to porridge, you will make it much more aromatic and tastier, which will help you fall in love with oatmeal forever.
- If you are hungry between meals, eat a couple of dried apricots and drink some water. This will help reduce hunger and saturate your body with vitamins.
- Fasting days also help for weight loss. To do this, you will need to thoroughly rinse 2 cups of dried apricots, add water and let it brew overnight. After the dried apricots have been infused, in the morning on an empty stomach drink the water where the dried apricots have been all night and then divide the fruits into 6 meals. On a fasting day, be sure to drink 3 liters of water.
Prunes for weight loss. Despite the fact that this product contains not a small amount of calories (260 kcal per 100 grams), it is still considered indispensable during a diet. Rules for the consumption of this dried fruit for weight loss:
- This product is best consumed before lunch, the main thing is not after 14.00.
- To reduce appetite, you need to eat 4-5 fruits a day.
- If desired, you can increase the amount by a couple of pieces, but do not forget about its calorie content.
- Abuse of this product can cause severe diarrhea.
- Prunes are best stored in a jar and in the refrigerator.
How to choose?
If you decide to lead a healthy lifestyle and dried apricots are an integral part of this process, then it is better to buy this dried fruit on the market for this purpose. There you will find a large assortment, in addition, you can not only touch, but also taste the fruit if necessary.
- Before you buy dried apricots, you need to feel the fruit, its shell should be dense and when pressed, its structure should not collapse much. If you notice the smell of mold, then it is better not to buy dried fruit.
- When buying packaged dried apricots in a store, you will not be able to evaluate its quality, except perhaps at home.
- If you notice a strong shine on dried apricots, then most likely it was amenable to oil treatment. There is nothing wrong with this, just before use, it should be soaked for 10 minutes in water at room temperature, then rinsed thoroughly.
- If this product has a bright orange color, then it has most likely been treated with some kind of chemical.
- When choosing prunes, first of all, you need to pay attention to the appearance, namely the color of this dried fruit. Real prunes have a dark blue or almost black color, they should not shine too much.
Video by Elena Malysheva: How to choose the right prunes?
You can also check the quality of prunes at home by soaking them in water at room temperature for 30-40 minutes. If the prunes were treated with chemicals, then after soaking, its color will not change, and the real one after such a procedure should turn white in some places.
If you touched the prunes to the touch and there were traces on your fingers, this is a sign of low-quality dried fruit.
How and where to store?
Dried apricots should be stored in a dark and cool place at a temperature not exceeding 20 degrees. During storage, exposure to sunlight and exposure to elevated temperatures is not allowed, as insects may appear in dried fruits and they will deteriorate. For storage, glass containers or paper bags are suitable. You can also store dried apricots in the refrigerator, in which case the dried apricots must be placed in an airtight package.
The stocks you have made should be reviewed once a month. This is necessary so that when insects appear, you have time to remove them in time. If you notice the appearance of insects in dried fruits, then in this case you need to warm them up in the oven at a temperature not exceeding 75 degrees or freeze them in the refrigerator at -15 degrees. Thus, you can keep dried fruits for a long time.
Use as a laxative for constipation
With frequent constipation, dried apricots and prunes help well. In order for the intestines to work better, it is recommended to consume several pieces of dried apricots and prunes daily. There are also many recipes for constipation based on these dried fruits, after which the work of the intestines will improve a lot.
- You will need to put 10 pieces of dried apricots in a liter jar and pour boiling water over it. Dried fruits should be infused overnight, after which in the morning you need to drink half a glass of the liquid where the dried apricots were located. The rest of the liquid should be drunk during the same day and dried fruits should also be eaten on this day. The course of treatment lasts about three weeks, after the first one the results of treatment will be noticeable.
- To prepare this laxative, you need 200 g of prunes, finely chop the same amount of dried apricots and figs and mix with 100 g of honey. This mixture should be transferred to a jar and stored in the refrigerator. Take 1 tbsp. daily before going to bed with a glass of water.
- This laxative is prepared in the evening. 100 g of dried apricots, the same amount of raisins, prunes and figs, put in a glass dish and pour boiling water. The remedy should be infused for wear. The next morning, you need to remove the seeds from the prunes and pass the entire mixture from the jar through a meat grinder. Then add 100 g of honey and 1 teaspoon of sena. Store the product in the refrigerator. Take a tablespoon three times a day, every day the dose should be increased to three tablespoons.
Recipe: How to cook a healthy compote of prunes and dried apricots
Recipe for compote of dried apricots and prunes.
Ingredients: half a cup of dried apricots, the same amount of prunes, 1/4 cup of sugar and 1 liter of water.
Preparation: Put dried fruits in a saucepan, pour hot water over it and leave for 5 minutes. After the above time has elapsed, remove the dried fruits and rinse thoroughly under running water. Put the washed fruits into an empty saucepan, cover with water and put on medium heat. After boiling, you need to reduce the fire and boil the dried fruits over low heat for 15 minutes, after which you need to add sugar and boil for another 7 minutes, after which the compote is ready!
Dried apricot compote can be stored in the refrigerator for about a week, only for this miracle drink must be poured into a glass container.
Jun 17, 2015tigress…s
Prunes are nothing more than a collection of common dried plums of certain varieties. Usually, the highest quality, ripe and sweet renklod or Hungarian fruits are selected to obtain it. Prunes are obtained by drying the fruits previously blanched in boiling water.
Enough has been said about the usefulness of prunes to repeat everything. However, it should be recalled that it is he who is the most popular among all known dried fruits. The benefit to our body is the presence in its composition of pectin, vegetable fiber, organic acids, natural sugar. Prunes are very rich in vitamins B1, B2, C, PP. It also contains a lot of provitamin A, as well as potassium, sodium, magnesium, phosphorus and iron.
Among other useful properties, prunes are capable of suppressing the spread of certain pathogenic microbes. In particular salmonella and E. coli. Due to this property, it is used as an additive that helps prolong the freshness of meat. In addition, it is often used as one of the ingredients in the preparation of many meat dishes, pilaf and drinks. Prunes compote is very popular.
This drink, in addition to its unusual taste, also has many beneficial effects. Doctors recommend using prunes compote in the treatment of the gastrointestinal tract and oral cavity, it helps the body fight high blood pressure and the spread of malignant tumors. In addition, prune compote helps to reduce weight and provide a rejuvenating effect. Dried apricots are added to enhance the effect. Compote of prunes and dried apricots has not only excellent taste, but also many useful properties for the body.
However, do not put prunes compote "at the forefront." Its use should be limited to people suffering from obesity and diabetes. Nursing mothers should not use it, since prunes compote drunk by the mother can cause indigestion in her child. And often quite strong. When choosing real prunes, you should know that it should be black in color, have sweetness at the same time as some sourness. In addition, some bitterness should be present in its taste. Dried prunes with a stone have a much higher content of nutrients. As a home test, soak the purchased product in water. After 30-40 minutes, real prunes will turn white in places, but simply processed ones will not.
You should not buy prunes that have a dark gray color. It is obtained by processing with glycerin to obtain a presentation. However, it can shine even after treatment with an unknown fat. Coffee-colored prunes should not be purchased. Its presence indicates that the product was scalded with boiling water before being sold, so that vitamins and other useful substances were greatly reduced in it.
You can find out how to cook prunes compote in almost any of the recipes on the Internet culinary sites. There are quite a few ways to prepare it. In the method I propose, only ripe, strong, sweet and large fruits should be used. Before cooking, they should be sorted out, the stalk removed and washed thoroughly, soaking before that for 20 minutes in cold water. The prepared fruits are dipped in boiling water for about 10-15 seconds, after which they are sharply cooled with cold water and scattered in jars. After that, the filling is poured into the scattered prunes, the jars are closed and sterilized for 20 minutes. At the end of their sterilization, the jars should be slowly cooled by wrapping them, for example, in a cotton blanket.
In principle, the product is considered ready after 24 hours, however, it gains its taste only after a few months.
Dried apricot compote is a delicious natural drink that can be included in children's and dietary diets. Purchased dried fruits must be soaked in warm water for 30 minutes before cooking to wash away the dirt and chemicals used to treat the fruit.
Dried apricots are sweet on their own, so it is not necessary to sweeten the drink. If desired, sugar can be replaced with honey.
You will need:
- 300 g dried apricots;
- 2.5 liters of drinking water;
- 150 g sugar.
How to cook compote:
- Bring water to a boil in a saucepan.
- Lay prepared dried fruits and sugar.
- Close the pan, wait for it to boil again and prepare the drink on low heat for 15 minutes.
- Compote is left to infuse for 2 hours. During this time, it will acquire a beautiful amber color and rich taste.
- When serving in glasses with a drink, you can add a few drops of lemon juice for a pleasant sourness.
Tip: if honey is used as a sweetener, it should be added to warm or cold compote so that the beneficial properties of the product are not lost.
How to cook a drink from dried fruits in a slow cooker
With the help of a kitchen appliance, it will be possible to cook compote even easier and faster. In addition, more useful elements are stored in a drink prepared in a slow cooker.
Required Components:
- 0.4 kg dried apricots;
- 250 g of granulated sugar;
- 2 liters of filtered water.
Recipe step by step:
- Dried apricots soaked and washed under running water are placed in a multicooker bowl.
- Pour in granulated sugar. They pour water.
- The device is closed and the "Soup" program is started for 1 hour. During cooking, open the lid, do not mix the contents.
- After the program is completed, the drink is left in the slow cooker for another hour, then the lid is opened so that the compote cools faster, and then it is poured into a jug.
With raisins
Compote of dried apricots and raisins is quite sweet, so the amount of sugar must be reduced.
Would need:
- 150 g of both types of dried fruits;
- 3 liters of water;
- 80 g sugar.
Cooking progress:
- Dried apricots and raisins are soaked for half an hour in different containers.
- The prepared components are transferred to a saucepan, poured with water and brought to a boil.
- Sugar is added after boiling water.
- The drink is brewed, reducing the heat to a minimum, 20 minutes.
- Compote is cooled to a warm state right in the pan or served hot after 30 minutes.
Compote of dried apricots and prunes
It is better to cook compote in the evening, then by morning it will become rich and very tasty. A drink made from dried fruits with seeds is more useful and aromatic.
Required Ingredients:
- 150 g of prunes and apricots;
- 2 liters of water;
- 100 g of sugar;
- 2 lemon wedges with peel
Step by step recipe:
- Washed dried fruits are placed in a pan with cold water.
- When the compote begins to boil, pour sugar.
- The contents of the pan are mixed and lemon slices are added.
- The drink is simmered over low heat for about 30 minutes.
- To make the compote darker and richer, it is cooled in a saucepan.https://www.youtube.com/watch?v=IVlzKtqTe78
Cooking with apples
A drink made from fresh apples and dried apricots perfectly quenches thirst, saturates with vitamins, and improves mood. For cooking, you can also use dried apples (they must first be soaked).
Ingredients of the drink:
- sweet and sour apples - 4 pcs.;
- dried apricots - 10 pcs.;
- granulated sugar - 300 g;
- drinking water - 3 l;
- chopped lemon zest - 10 g.
Procedure:
- Wash the apples, cut them with the skin into medium pieces. The core is not used.
- Dried fruits are soaked and washed under running water.
- The prepared components are sent to the pan and poured with water.
- Sugar is poured into boiled water.
- The drink is brewed for 7-10 minutes. At the end of cooking add lemon zest.
- After 1.5 hours, warm compote is filtered into a jug and poured into glasses. Serve garnished with mint leaves.
Healthy rosehip drink
Compote cooked according to this recipe improves immunity, prevents colds and beriberi. For cooking, both fresh and dried rose hips are suitable.
List of ingredients:
- 0.4 kg dried apricots;
- 120 g of dry rose hips;
- 200 g of sugar;
- 2.5 liters of water.
Recipe step by step:
- Dried apricots are washed and poured with water until they swell.
- Rose hips are kneaded with a crush (do not grind into powder): this way the fruits will give more vitamins to the drink.
- The ingredients are placed in a container of boiling water.
- Add sugar.
- After 12 minutes, the compote is removed from the stove and left to infuse for 2 hours.
- Strain through a fine sieve before use.
Tip: A drink made from rose hips and dried apricots does not have to be brewed. The components can be placed in a thermos, filled with water at 90°C and left for 6 hours.
From dates and dried apricots
Dates are rich in natural fructose, so there is no need to additionally sweeten the drink.
Compote prepared according to this recipe quickly quenches thirst, gives a powerful boost of energy, helps restore strength, saturates with vitamins and minerals.
Would need:
- 100 g of each type of dried fruit;
- 3 liters of purified water;
- 1 g cinnamon powder.
Most people love soda and drink it very often, without thinking about the harmful effects of this drink on the body.
It is much more useful to cook compote from dried apricots. It does not contain a large amount of sugar and retains a lot of useful vitamins.
Any hostess can cook it without spending a lot of time, and the ingredients can be found in every kitchen.
Preparation of dried apricots
The main component of the dried apricot compote recipe is the dried fruit itself. This useful product can be obtained independently by buying apricots and drying them in a dryer. To do this, take only ripe fruits with an intact surface.
But if there is no time and desire to engage in drying, you can buy dried fruit in any supermarket or market. You need to know how to choose this product correctly, otherwise there is a chance of running into a low-quality product.
Buying dried apricots, necessary heed the following advice:
- Dried fruits should not shine. Shine is a sure sign that the dried product has been treated with chemical compounds. Its skin should be matte.
- The color of the fruit varies from dark yellow to light brown. If the apricots are pale, then they are not ripe.
- If you press on the dried fruit, it should retain its shape, and not turn into an incomprehensible mass.
Before you cook compote from dried apricots, you need to soak it for half an hour in warm water.
This is done so that chemicals come out of the product, and its surface is cleaned of dirt. After that, dried apricots should be washed and allowed to drain excess water from them.
cooking recipes
In order to prepare compote from dried apricots, you will need a pan with a volume of about three liters. For a drink, it is desirable to use purified water.
Classic variant
This is the easiest way to cook compote. Even a child can prepare a drink according to this recipe.
For compote the following components will be required:
- 150-200 g dried apricots;
- 2.5 liters of water;
- 2 tbsp. spoons of sugar.
Put dried fruit along with sugar at the bottom of the pan and cover with water.
Put the container on gas and bring to a boil. After that, reduce the heat and hold for another 10-15 minutes. Let stand for about 2-3 hours. Drink can be consumed.
How much to cook compote from dried apricots depends on the size of the fruit.
After that, you can drink it. If desired, the drink can be put in the refrigerator for a while. Prunes are able to normalize digestion, so compote will turn out not only tasty, but also healthy.
Multicooker drink
What only dishes are not able to cook a slow cooker. You can also cook compote with the addition of fresh apples in it.
We will need:
- 250 g dried apricots;
- 2 large apples;
- 200 g sugar.
Dried fruits washed in clean running water are placed at the bottom of the multicooker bowl, apples are cut into small pieces.
Fruits will swell during cooking and increase the volume of the drink, so you need to make sure that about 5 cm is left free to the edge of the bowl. The program is selected for making soup or stewing. The drink should boil for about 1 hour. After that, it should cool down.
Raisins and pumpkin
Dried grapes can give the drink a sweet taste and reduce the amount of sugar. Raisins and dried apricots are taken in equal proportions.
Dried apricot must be cut into two parts. Dried fruits are pre-steamed in hot boiled water for about 15 minutes, then they are added to boiled water and mixed with sugar.
Cooking compote should be no more than 10 minutes.
A very unusual drink will turn out if you add pumpkin to it. Such a compote will not be sugary-sweet.
We need:
- 250 g dried apricots;
- 300 g pumpkin pulp;
- sugar to taste.
The pumpkin is cut into small cubes.
Water is taken about 3 liters, poured into a saucepan and brought to a boil. Apricots, pumpkin and sugar are dipped into boiling water. It takes about half an hour to brew the drink. After that, you need to let it brew for 2-3 hours and you can enjoy the taste.
You can also add other ingredients to compote. It all depends on your imagination and taste. Sweet lovers can replace sugar with honey, as a result, the compote will turn out to be doubly useful.
In the heat, there is nothing better than a refreshing compote. For its preparation, in addition to dried apricots, you can take currants, cranberries, gooseberries or lingonberries.
A leaf of mint or lemon balm will give a cooling effect. You can enrich the drink with vitamin C with the help of rose hips. Fans of spicy taste can experiment and add spices (cinnamon, anise or ginger) to dried apricots.
Ready drink desirable drink during the day. But you can store it for about three days in the refrigerator. To do this, pour it into a jar and cover with a lid.
The recipe for classic dried apricot compote is considered the main one. But dried apricots go well with other foods, such as raisins and prunes, apples and pears. The preparation of the drink takes about half an hour, and you can cook it both on the stove and in a slow cooker. Its taste will not leave anyone indifferent.
You can cook fresh compote from raisins and dried apricots any day. On the shelves of shops you can easily find a variety of dried fruits and spices that can improve the taste of the drink. How to achieve the perfect taste of compote, how is it useful, and who can use such a dessert?
Drinks from dried fruits began to be prepared many centuries ago - housewives dried apples and pears in order to get a handful in winter and cook healthy, fortified compote, in no way inferior to summer.
Dried apricots and raisins are perfectly combined in one saucepan thanks to vitamin C, which can strengthen the immune system. Improving attention, taking care of the skin and the gastrointestinal tract are one of the few advantages of these fruits, so their benefits cannot be neglected.
Dried apricot and raisin compote recipe
The classic recipe, which is reflected in the technological map of catering establishments, includes many other dried fruits: dates, prunes, apples and pears, but if only dried apricots and raisins are available, or if you have a special love for them, then cooked compote will be just as tasty .
Important: dried apricots must be chosen carefully. If the fruits have a bright orange color, then this indicates that chemistry was involved in the harvesting. Dried apricots under normal conditions lose their rich color and have a grayish tint.
Ingredients
Servings: - +
- dried apricots 300 g
- raisin 300 g
- water 2.5 l
- sugar 250 g
per serving
Calories: 177 kcal
Proteins: 1.5 g
Carbohydrates: 42.8 g
20 minutes. Video recipe Print
Throw dried fruits in a colander and rinse thoroughly several times under a stream of cold water. This is done in order to wash away the chemicals that are left outside.
Then the fruits should be allowed to lie down for 1 hour in prepared filtered water. During this time, they will soften and the compote based on them will turn out sweet and fragrant.
In a saucepan, mix water with sugar and bring to a boil over medium heat.
Add dried fruits and cook for another 15 minutes.
At the end, you can add any spices: cardamom, cinnamon, nutmeg, cloves or vanilla to taste.
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Advice: sugar is involved in the recipe, but if you are preparing compote for a child, are on a diet, or are a diabetic, then sugar should be replaced with another sweetener: honey, stevia or fructose. You can do without them at all, because fruits give enough sweetness on their own.
Ready compote should be slightly cooled, then bottled and sent to infuse in the refrigerator. The shelf life of fresh compote is up to 1 week. It is recommended to serve either still hot as in the photo, or cold with ice.
If you plan to roll compote for the winter, you should know that drinks, even in conditions of perfect conservation, cost no more than three months. It makes no sense to close it, since dried fruits are freely available at any time of the year.
Adding apples and dried fruits
Dried apricots and raisins pair wonderfully with ingredients such as dates, prunes, dried apples and pears. They also need to be pre-soaked in filtered water so that they boil better.
Everyone chooses the composition to taste, but with apples you can get much more vitamin C. The pectin contained in them can have a beneficial effect on the state of the entire gastrointestinal tract. You can also dry apples yourself - in winter you will always have a supply of healthy fruits.
Prunes, like dried apricots, have a pronounced laxative effect, so drink drinks based on them wisely, otherwise uncontrolled use will provoke diarrhea and stomach problems.
Benefit and harm
Dried apricots are a real storehouse of vitamins and microelements: B6, C, PP, B5, pectin, beta-carotene, iron, potassium, calcium and phosphorus. It is difficult to underestimate dried fruit, in many ways it is even more useful than fresh apricots.
It is not for nothing that dried apricots are called a dietary product - it is very satisfying, high-calorie and healthy. Complex natural carbohydrates are not stored in the body as fat, but give a lot of energy and cheer up. Fructose is much healthier than regular sugar, and beta-carotene promotes hair and nail growth, improves eyesight and the cardiovascular system.
Raisins, in turn, support and support for pregnant women. It saves with beriberi, saturates with iron and suppresses bacteria. Together with dried apricots, raisins create a strong barrier during SARS.
The baby, which cannot protect itself from diseases in any way, receives all the necessary vitamins from mother's milk. If a mother cooks a compote of raisins and dried apricots and drinks it, she will provide the child with the most necessary things.
Diabetics should refuse excessive consumption of dried fruits - for starters, it is better to consult a doctor. Losing weight adore dried apricots, because it is able to suppress appetite and help to endure until a full meal. But at the same time, all dried fruits should be consumed in moderation even by a healthy person.
Dried fruit compotes are a great way to boost immunity, diversify your diet and just cook something new. Such drinks are brewed quickly, but then for a long time they please the eye with a bright color and rich aroma.
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