Hello everyone, dear guests of my blog! Most people, when they come home after a hard day at work, feel tired and exhausted. This can last from one hour until the morning of the next day.
Be that as it may, a person does not live at this moment full life and is not in the state. This happens because people do not know how to properly relax. Today I will share my secret of how to relax after work.
First of all, it should be noted that at the end labor day, a person must be freed from intrusive thoughts that are related to work. The ideal solution will be - extracting the most important results. And then you can go home, or somewhere else with peace of mind.
When you cross the threshold of your house in the evening, you should not immediately take on, cooking and. Even if you are very pedantic and accustomed to order, think about what your body will have to do.
It is best to fall apart on your favorite couch, think about other aspects of your life that are pleasant for you. When you are in a horizontal position, lift your legs up. So you need to lie down for about fifteen minutes.
If you do household chores when you get home, you will become depressed, and only psychotherapists can help. 
Think ahead about cooking, buy a high-quality slow cooker. Even a schoolboy can handle this device lower grades. Add the necessary proportions of the products into the device and press the button is not difficult.
Be sure to take a contrast shower after a hard day's work. You should feel all the negative energy leaving your body. After a shower, you should not completely surrender to business. Sit down, take an interest in how their day went, what events happened.
You do not need to immediately turn on the TV and start watching TV shows and movies. You will be imbued with someone else's life, experiences and problems. But watching a family comedy will not be superfluous. You don't have to check your email or go to social media. You will not be able to relax and forget about everyone important matters.
If you have animals in the house, take care of them: feed them, pet them. Communicating with animals, a person is charged with incredible strength and very powerful energy. They take a lot of energy, but also give a lot, giving good mood.
One of the best sedatives is pleasant aromas. If you have your favorite smells in your home, all the negative will begin to leave you.
have dinner
Oddly enough, food is of great importance in matters of relaxation. At dinner, the whole family gets together and relaxes well. But if you spend a lot of energy on cooking, change your mind about this process. As already mentioned, a multicooker will come to the rescue. It is also advisable to prepare food in advance, and warm up and eat when you get home.
Necessarily . This can save you from nervous shocks. Get together with your family over the weekend and talk about what you'll be eating.
Why is rest after work important?
Our body is designed in such a way that without rest it is impossible. This process helps us rejuvenate. Think, after all, even such a thing as mobile phone Recharging is required for it to function properly. Similarly, with human energy: if it is not restored for a long time, then soon the person will “break”. 
Lack of relaxation will lead to the following consequences:
- at work you will not be able to concentrate normally;
- you will be annoyed at the slightest provocation, you will also have apathy;
- you will lose enthusiasm and desire to work;
- there is no place for new ideas for the implementation of tasks.
Everyone needs to learn to relieve stress in order to achieve new results in the future. This is paid little attention at school in the lessons of life safety. However, not all people are interested in this subject, some consider it not so important compared to the rest.
Interestingly, in many modern companies, programmers are paid extra for hours. And although you are not paid for this, you must convince yourself that you do not need to sit in front of the computer for extra hours at night when you can sleep.
If you follow all of the above recommendations, but do not get enough sleep, then they will be ineffective. Before going to bed, you should always ventilate the room and humidify the air. when the air is humid and cold.
Even if you are an ardent workaholic, remember that without rest you will never achieve your goals. Work for your pleasure, but free time forget about all work problems.
The best way to relax
I have already long time I do yoga, and every time I feel tense, tired or tired, I immediately start practicing. In this way, I manage to fully relax in a short period of time, and then proceed to household chores, which most often cannot wait long, as they tend to accumulate. For the evening, I recommend doing the following yoga pose.
Read interesting
Each worker has noticed more than once that he is very tired and exhausted after a hard day's work. You come home from work, and there is a mountain of dirty dishes, children with unlearned lessons and uncooked dinner. Oil painting. You have not yet moved away from some cases, but you need to switch to others. And as a result, by 12 o'clock at night, not a rested person, but a boiled vegetable goes to bed. To prevent this, you need to properly relax and follow some unspoken rules, which we will tell you about in our material.
The first thing to start with is to forget about work as soon as you leave the office. Walk a little, refresh your thoughts, unload your head, take a deep breath and look at the sky. Sometimes, you just need to stop and enjoy the moment. No need to drag the corporate load of duties, lists, calls and deadlines to your home. Home is the place where you just need to abstract from the outside world.
Second. You came home, and there household chores are planned. Men have succeeded in this regard, they, like women, do not run headlong to put chicken on the stove. They lie down on the couch and learn about Zen or news on the Internet. Relax, food can be ordered at home, which will free you up more time to relax. Lay on the couch, dream, leave the ball to the dog or scratch the cat, if any. Come to one very important thought: work should remain at work, and you are at home - everything is in its place.
Third moment. If the body is buzzing, the head hurts, and the legs “fall off”, then the treasured pill will help and water procedures. Take a contrast shower, stand under a stream of water and wash off all the negativity accumulated over the whole day. You can also accept warm bath with relaxing salt and soft foam. If you do not switch from the working environment and be in the eternal state of that squirrel that runs on the wheel, you can sink into depression. Do you need it?
Fourth, but not mandatory. Shoulders still hurt even though you took a shower. Ask a household member to give you a massage. This process effectively relaxes the muscles and energizes the body. And for prevention, we advise you not to forget about health-improving physical education, yoga, swimming pool or regular exercises in the morning.
Fifth and tormented-essential. Ordering food every day is not particularly pragmatic, and sometimes you want homemade food. Buy a multicooker. Even a child can handle it: he threw in all the ingredients, chose desired mode and she cooks for you. And save time and energy.
Sixth and obligatory. Do not turn on the TV if you do not want to load your brain with additional unnecessary information. Experiences from what you see in the news will not allow you to relax. But you can make an exception. Spread out on the couch with the whole family in the company of popcorn, you can spend a pleasant evening watching a comedy.
Seventh. Computer, laptop, smartphones and tablets are also things that can be put off until later. My grandma slept like that 3 electric kettle, which did not turn off by themselves after boiling water. Time on the Internet flies quickly and literally swallows us into its web.
The eighth point can be a family dinner. And it doesn't have to be homemade! Spend time in a close circle, find out how the household is doing, have a laugh over a cup of tea, and washing dishes can be scheduled according to the old sea way: “Whoever finishes his last meal, he washes the dishes!”
Ninth point. If you have pets at home, then they can perfectly contribute to your vacation. An evening walk with a dog in a quiet courtyard will completely dispel your thoughts about work. Enjoy the fresh air and the atmosphere of tranquility, which is complemented by the weak light of lanterns and heavy tree crowns.
The last point is the tenth. Ventilate the room at night. Fresh air Promotes good sleep and morning vigor. The above recommendations will help you relax and get ready for the new day with renewed vigor.
If we imagine our life as a cake and start distributing its integral parts bit by bit, then work should be ¼ of it. The other three are children, love, and the self. Each piece tastes different, and when we start cooking both chocolate and strawberry at the same time, then in the end both may not be baked or turn out to be unsweetened. In order for the cake to come out tasty and holistic, you can’t take time to cook two pieces at once. Now let's move on to everyday terms. If you took 8 hours a day to work, then do not include children, love and your hobbies in it. This will not lead to efficiency. And the same goes for other areas of life. While walking with children, many parents start chatting with friends or calling work colleagues. Give your child 30 minutes of quality time - he will appreciate it.
Evgenia Steglenko
March 4, 2015
Many people have already forgotten when last time rested normally and felt really "fresh" and full of energy. This is a real problem, because in the culture modern man proper rest gradually fades into the background. Personal preferences and expectations of others come forward more and more. This is wrong on all sides.
Firstly, absence proper rest can seriously affect motivation and it will be much more difficult for you. Secondly, both moral and physical resources can be depleted, as a result of which you simply will not have the strength to move on. Thirdly, you can get a lot of stress, which is also not very good. I can give many more reasons, but I think you get the general trend.
There is a very good parable or story that characterizes this very moment. One day a man was walking along the edge of a forest and saw a woodcutter who, with all his strength, was sawing a tree with a dull saw. “What are you doing,” the man asked, “after all, your saw is completely dull, why don’t you stop and sharpen it?” "I don't have time for that," replied the lumberjack, "I have to cut trees." I hope you understand that the efficiency of labor would increase many times over if it just stopped for half an hour or an hour.
The same applies to a car rushing at high speed along a suburban highway. If you do not periodically stop for refueling, then very soon the car will run out of gas, and it will stop anyway. That is why you need to know how to unwind after a day at work. This article will help you gain the right strength for further activities and help you focus on the essentials. And it doesn’t matter if you work at home () or in the office - this article will help everyone.
Why is rest important?
As mentioned above, you can’t do without rest. It is he who replenishes the reserve of forces. Imagine that you are a mobile phone, then rest will be your charger that allows you to work on. If the phone is not charged for a long time, then it will soon be discharged, and the energy of a person will quickly go to zero.
V labor activity, the lack of relaxation can affect the fact that you:
- You will not be able to properly concentrate on the tasks at hand;
- You will begin to experience irritation, your mood will worsen and relations with people will become aggravated;
- You will lose enthusiasm and attraction to work, you will not be able to approach it creatively;
- Learn to come up with new ideas or create completely new solutions to problems.
Therefore, every person should know how to relax after have a hard day. The basics of this are given in the lessons of life safety at school and in some other disciplines, but a person, as a rule, does not pay much attention to this. Even if it seems to you that daily relaxation is not the most necessary activity, then try to convince yourself. Put it in your diary.
Before telling you about how to relax properly, I recommend reading an article about that. Most people's problem is lack of sleep. Even if you follow the recommendations below and don't get enough sleep, they are unlikely to help you. So pay special attention to this.
Most people cannot rest properly if the house is a mess. Therefore, try to ensure that the apartment is always cleaned. Even if you "rule over chaos", still try to make the room look neat. Garbage and dirt attract attention and cause negative emotions. Especially since I keep saying order in the workplace - order in the head.
It is best to introduce a good habit into your life. I will write a separate post about this and maybe even more than one, so if you don’t want to miss important and very interesting content, I recommend subscribing to blog updates. To do this, you only need to choose the option that is convenient for you. Make it a habit to constantly clean up after yourself, and you will notice that over time there will be noticeably less garbage. Of course, no one canceled regular cleaning either.
- Put all things in their places, it is advisable to put them somewhere in the closet, in a laundry basket or immediately put them in the wash;
- Wipe the dust and ventilate the room, you will immediately notice that the room has become noticeably cleaner and more comfortable, this will have a beneficial effect on your rest;
- If you do not have enough time for self-cleaning, then ask your family to help you. In extreme cases, you can call a person who, for a fee, will clean your home. It is not very expensive.
Dinner is everything
In questions about how to relax after a hard day's work, dinner plays an important role. It is he who allows the whole family to get together, discuss the past day and have a good rest. However, if you spend a lot of time preparing it, then you should change your approach to this event.
I see three ways out of this situation. The first is that you should simply switch to semi-finished products. They are prepared quickly, and the result, although not so tasty, is still acceptable. The second is to cook food in advance, and then just reheat. Here, I think, everything is clear. The third is that you just eat store-bought food, if your budget allows it, of course.
I recommend that you also plan your menu for the week ahead. This will save you from additional stress. Just get together with the whole family on Sunday evening and discuss what you will eat. In addition to more variety, you can also make your food healthier by combining the right foods wisely.
Get the most out of your work
The steps before this can be called "preparatory", although they also play a big role. Next, I will give more specific recommendations on how to relax after work. Main principle, which must be followed, concludes that it is necessary to find a way or means that will help to maximize distraction. Depending on the person, it may differ.
It should be noted right away that some people prefer alcohol. I can not be called an ardent opponent of strong drinks, rather the opposite, but in this situation they are not suitable. Instead of feeling relaxed, they give other sensations. In the morning you will feel not rested, but rather overwhelmed and tired. Therefore, it is better to choose other paths. Below I will show you how to relax after work without alcohol.
Hobby
Surely in childhood you had some interests, but over time they disappeared. There can be many reasons: there were many things to do, you moved, or your parents forbade attending classes. It doesn't matter, the main thing is that you can resume this practice. Another situation, if you don't have any preference, then you can choose one of these:
- Do you love making things with your hands? Start creating various crafts. Moreover, many of them can now be sold profitably, turning a hobby into a stable income.
- Like helping people? Get involved in volunteer activities. Now there are many projects in which almost everyone can sign up.
- Do you love plants? Take up gardening or growing any decorative flowers or shrubs.
- Do you love music? Buy a guitar and sign up for some lessons. Master this musical instrument maybe anyone who wants to.
Learn Something New
This advice is somewhat similar to the previous one, but it has a number of important differences. Have you ever dreamed of learning Japanese? So why not start doing it! Download a few tutorials, choose a video course, find a few interlocutors and you can safely start studying. By the way, since we are talking about training, I recommend reading my articles about that, and. There is a lot of useful stuff in there.
What can be mastered? I would still recommend that you carefully analyze your present and past and choose what will be of most interest to you. For example, master some kind of graphics editor: corel draw or illustrator. Most importantly, do everything for yourself, then the result will be pleasant for you.
Go in for sports
This is probably one of the most important tips on how to unwind after a hard day at work. Physical activity is a direct change of activity. It is she who helps to unwind and relax as much as possible.
Sport heals, and professional sports cripples, so I don’t recommend giving all of myself to training, but physical activity still needs to be supported. So it's best to focus on general exercise routines that are designed specifically for your gender. For men, it can be push-ups and horizontal bars, for women - squats and abs.
In general, it is best to go to gym. But it takes a lot of time, effort and money, but the result will be really very, very worthwhile. You can also hire a personal trainer who will take into account all your wishes and goals, help you create the right training and nutrition program, and also give recommendations on the correct implementation of certain exercises.
Some more useful techniques
Below are a few techniques that will help you relax and de-stress after a hard day's work:
- Forget about work. Before the very end of the working day (10-15 minutes before departure), lean back in your chair, close your eyes and remember everything that you did during the working day. Then mentally tell yourself that you leave all these things until tomorrow morning and just go home. Correct deep breathing helps to improve the effect;
- Spend half an hour lying down. After you get home, give yourself about 20-30 minutes to just lie down. Don't read, don't watch TV, don't talk. Just lie down and look at the ceiling or wall. This will help you relax after work, as well as restore strength and stir up interest in other things.
- Take a shower or bath. An important note is that it should not be too hot, as otherwise you may relax too much. It is recommended to focus on visualization and imagine that the water washes away all the burden of the day from you.
- Use a slow cooker. This is an excellent technical device that helps to save a lot of time. Everyone can deal with it. It is enough just to prepare the necessary products, put them in a bowl, and then select the desired mode and specify the time. Everything, nothing more is required of you.
- Do not watch TV or turn on the computer for the first two hours. This will help you really relax, and not just switch your brain to other things. Be sure to use this rule if you want to relax well.
- Massage. This is an excellent remedy for relaxation. If you have a loved one who can do it, ask him for a favor. If this is not possible, try to massage yourself. On the Internet you can find many various techniques that will help make this process pleasant and easy.
- Smells. You can also relax well using various pleasant smells. This method not suitable for everyone, but it has proven its effectiveness. Just buy aroma candles or use essential oil. Close your eyes and just breathe.
- Meditation. Everything is simple here. Sit in a comfortable position with your back straight. Close your eyes and take deep breaths in and out, focusing on your breath. You can also try not to think about anything at all, but this is more difficult. Even five minutes of meditation will help to noticeably restore strength.
This article can be brought to a logical end. Give your best at work, but do not forget to properly rest. If you don't want to miss the others interesting articles on my blog, subscribe to updates. To do this, simply enter your email address in the field below. Till!
We need anxiety and stress to protect ourselves from danger. The brain evaluates the environment. If something threatens our safety, it puts the body into combat mode to fight and run. But most stressful situations that we face every day doesn't kill us. Maybe we are arguing with colleagues, preparing for an exam, or going on a first date. Under such conditions, the reactions of the body only interfere, we are nervous and cannot concentrate on work, remember information or be creative.
You need to de-stress and relax. But how to do it if you are worried? The brain is overexcited, and the self-belief that everything is in order and you need to pull yourself together does not work.
Do not confuse relaxation and rest. No one bothers to sit and do nothing at the same time, but at the same time to worry and worry. So just taking a break from work will not help you relax and calm down. nervous system.
The best option is to act from the side of the body, that is, relax the muscles and remove the consequences. The brain will decide that since the body is calm, there is no danger, then you can calm down.
To do this, try the deep relaxation technique offered by No Panic, a charity that helps people with anxiety and panic disorders.
Start relaxing
To feel the effect of the first classes, find a comfortable and quiet place where you will not be distracted for at least five minutes. It is better to work out the technique at home, in comfortable clothes, so that later you can repeat it in other conditions.
Turn off the music, turn off the lights if possible, and sit in a comfortable position. Breathe freely while exercising, do not hold your breath or try to breathe deeply. Think that you only need to relax, nothing else.
Feel the difference between tension and relaxation
To relax, you need to feel the tension. Start with the hands. Clench your fists as hard as you can and count to 10. After that, relax your fists so that your fingers rest freely on your knees or on any other surface. Feel how your hands move differently when they are tense and relaxed, remember the moment of relaxation and leave your hands in a calm state.
Then you need to alternately tighten and relax the muscles throughout the body in the following order:
- Forearm. Bend your elbows and try to press your fists to your shoulders.
- Muscles of the back of the hands. Straighten your arms as much as you can.
- Shoulders. Raise your shoulders towards your ears.
- Neck. Tilt your head back.
- Forehead. Raise your eyebrows as if asking a question.
- eyelids. Close your eyes tightly.
- Jaw. Clench your teeth.
- Tongue and throat. Press the tongue on the palate.
- Lips. Squeeze your lips tightly, as if you want to hold something small with them.
- Breast. Take a deep breath and hold your breath.
- Stomach. Tighten your abdominal muscles as if you are preparing for a punch.
- Hips and waist. Arch your back and squeeze your buttocks.
- Legs. Straighten your legs and pull your toes.
Tighten your muscles to the maximum for 10 seconds, and then relax them and listen to the difference in sensations.
Let your body get used to relaxation
Sit in silence with relaxed muscles for a few more minutes to remember how the body feels at rest.
You may not relax completely the first time, but if you regularly practice and fight with this technique, you will soon feel that five minutes is enough for you to calm down and control your emotions again.
Subsequently, you will learn to relax even on the go: for example, relax your arms and back when you go to work, and your legs when you sit at the computer.
Coming home after a hard day at work, we naturally want to relax. But not everyone knows how to do it right. In fact, everything is quite simple. It only takes a little time to get back to normal..I will share with you how you can relax after a hard day at home and outside the home.
After a working day, I, like any person, need a rest. But how can you relax when you have a large family that requires attention? Cook dinner, check lessons, iron clothes the next day. All this and more has already become an integral part of our lives. With such a rhythm, you want the only thing - just lie down and fall asleep. And what will happen tomorrow? Tomorrow the alarm clock will ring again, and everything will start all over again. With such a rhythm of life, it is difficult to find time for yourself, your beloved. constant stress and lack of sleep, sooner or later, will do their job.
But even when I was alone, I could not rest well. The house seems to be quiet and comfortable. But I couldn't get rid of the strange feeling of being lost. Every time my eyelids closed, I caught myself thinking that I forgot to do something. And no matter how I tried to distract myself, nothing helped.
So you can easily relax before going to bed at home
One day, waking up on a Saturday morning, I realized that a little more, and I would have a nervous breakdown. To avoid this, I had to put aside all household chores and seriously tune in to solving the problem. So, after a while, I learned how to relax properly. I took for myself the most effective methods and now I actively use them.
hot tub is the best medicine. Water can have a beneficial effect on the body. It doesn't matter if it's just a shower or a long stay in the water. Either way, it will reduce stress and improve your mood. True, I would recommend taking a bath. hot water and add various oils and salts there. This will help you completely calm down.
To achieve the effect of relaxation, it is better to take a bath in the evening. Good for warm or hot water. It will help calm the nervous system and relieve stress after a hard day. But for a charge of vivacity, it is better to use a contrast shower.
I think the advice on listening to music to relax won't surprise anyone. And we all know that its sounds can affect us - both positively and negatively. Human body easily responds to vibrational frequency. So, due to personal individual vibrational rhythms, each of us has our own musical taste.
For relaxation, it is advisable to opt for pleasant and calm melodies.
- Watching your favorite movie and reading your favorite book
Films and that can relax should attract with their plot. Immersion in an atmosphere that is interesting for you will perfectly relieve painful thoughts after a working day. True, there are not so many such paintings and books in our time. But perhaps you already have something similar in your home collection.
- Physical activity: exercises, gymnastics
Relaxation can be achieved by performing simple exercises.
First, let's look at the exercises in the "lying" position.
- Stretch your arms out in front of you. Then lift them up. Strain. Then you can relax them, slowly lowering down.
- Raise your legs up and stretch. Then calmly lower, relaxing.
- Raise your body and slowly lower it. Repeat the exercise with turning the head - now to the right, then to the left.
The following exercises are performed in a sitting position.
Now consider the standing position.
- You need to raise your hands up and slightly bend in the back, straining the muscles.
- Putting your hands on your belt, do inclinations. Forward, backward, left and right.
- Exercise "mill". Here you need to perform circular movements with your hands.
In order to relax after work, you can also use a jog. But it is advisable to run until you feel a slight fatigue, and then the nervous fatigue will recede.
- Solution of small domestic problems
If there is no time for physical exercise or listening to light songs, you can always do household chores. But it is not advisable to take hard work. You need to pay attention to light family chores. For example, some people love to cook. Therefore, for them, cooking a family dinner becomes the best vacation.
- Relaxing tea
For me, tea is life. I really love the process of tea drinking. This is probably why relaxing tea works so well for me. One of the easiest, in my opinion, cooking recipes is considered by many to be brewing green tea.
We often hear about useful properties this drink. But if we add a few more ingredients, we get a more healthy tea.
So, we need:
- a glass of milk;
- a glass of water;
- ½ teaspoon ground cinnamon;
- ¼ cup sugar, preferably brown.
It really helps to relax and enjoy life.
Sometimes, in addition to relaxing within the walls of the house, I use other ways to relax. Everyone needs a change of scenery at least once every two weeks.
- Spa visit
Not so long ago, for the first time in my life, I was invited to a spa. I did not know what procedures were waiting for me here, because I decided that they should be a surprise. Now I don’t even remember all the secrets and subtleties, so I won’t talk about them. But I will definitely recommend to all my friends to try.
Of course, it's always nice to lie on the couch at home and watch an interesting movie. But we want to change the situation, get new impressions, don't we? Then do not be too lazy to visit the cinema. These are completely different emotions! Here I forget that there are a lot of people around. I buy myself popcorn. I am comfortable in my chair. And after immersing myself in the film, I don’t even remember the problems that bothered me before.
- Meeting with friends in a restaurant or cafe
- Massage
What could be better than a massage? It is an amazing feeling when every cell in your body relaxes. After a professional massage, it is generally difficult to think about anything. The only desire is to continue to drift on the waves of pleasure. During the procedure, there will be no thought about work. And after such relaxation, a charge of vivacity and freshness is absolutely guaranteed.