Probably, every girl who “fought for the harmony of her body” in the gym or performed physical exercises at home is familiar with the state of physical fatigue and exhaustion. There may come a time when it becomes very difficult to perform the exercises, the body quickly gets tired, and this often leads to the cessation of training. Do you want to run on a treadmill and work out on simulators for a couple of hours in a row and not even notice it? Sports and active girls know which remedy can increase stamina and help the body burn fat faster - this is L-carnitine for weight loss.
What is L-carnitine
L carnitine for weight loss (levocarnitine, vitamin B11, vitamin Bt) has been used for a long time, it is the most common product in sports stores, it is a natural fat burner. L-carnitine is a substance that is produced by the human body, namely the liver, provided that a sufficient amount of protein food is eaten. Since it is produced by the body itself, it is not customary to call it a vitamin. The manufacturers of this product claim that their product is absolutely safe, because it is synthesized by the body on its own, and is not a chemistry. But the safety of reception is possible only if the instructions are followed. Processing fats into energy, L-carnitine gives strength for physical activity.
L carnitine for weight loss can be purchased in the form of capsules and emulsions. You can buy it in pharmacies, sporting goods stores, online stores. It often has a pleasant fruity taste. The cost of the drug can vary greatly, depending on the manufacturer and the form of release of the goods. For example, Multipower L-Carnitine has an estimated cost of 2000 rubles per liter of concentrate. Ultimate Nutrition tablets can be bought from 200 rudders, the price of Oliven L-carnitine liquid is about 350 rubles per 50 ml. Whatever form of release you choose, liquid carnitine or tablets, it is important to follow the dosage, and you should consult your doctor before use.
Who Needs El Carnitine
If you eat enough meat, eggs and other protein foods, your body has enough "raw materials" to produce L-carnitine. With proper nutrition, additional intake of the drug may be meaningless in terms of weight loss. But you will still notice a surge of energy, as evidenced by numerous reviews.
Vegetarians and women on strict diets do not get the required amount of animal protein from food. Therefore, the use of this remedy is recommended for them as an additional source of energy and for normal lipid metabolism.
How does L-carnitine work?
Unfortunately, just drinking L-carnitine for weight loss and losing volume while lying on the couch will not work. This drug is effective only in combination with physical activity, and quite serious. The use of L carnitine for weight loss has quite a few positive examples on the Internet. But all these results, which the girls have achieved with their own hands, are obtained through a combination of L-carnitine, diet and exercise.
The drug in the body works as follows:
- The level of cholesterol decreases.
- The process of formation of plaques in the vessels is slowed down.
- Increases the formation of lecithin in the liver.
- Stimulates immunity.
- The heart muscle is strengthened.
- Increases mental activity.
If you decide to take L-carnitine for weight loss, keep in mind that the energy that the drug will give you needs to be spent doing physical exercises, namely aerobic exercises: running, swimming, dancing, exercising on an exercise bike or treadmill. Only then will you get the desired effect from taking the remedy.
How to drink the drug
El carnitine for weight loss "works" only under the condition of physical activity and dietary restrictions. The dosage for weight loss is also important, you can set it yourself, focusing on the instructions for each specific drug. There are general dosage recommendations:
- dose of syrup: 5 ml 3 times a day;
- dose of the drug in the form of tablets: from 250 to 500 mg 2-3 times a day.
For "super workouts", an intensive intake of 10 to 15 g per day is allowed, but this dose is recommended only for professional athletes under health supervision.
The reception scheme is as follows:
- The course should not exceed 1 month.
- The next course can be repeated in six months.
- You need to drink the drug before training, 40 minutes before it starts.
- The duration of the workout should be at least half an hour so that the fat burning process has time to activate. Otherwise, instead of losing weight, you will get the opposite effect: your appetite will increase and, as a result, your weight will increase.
- Do not take L-carnitine on an empty stomach to avoid gastrointestinal problems. Try to drink the drug in the morning, avoid taking it in the evening so that there are no problems with sleep.
Which L-carnitine to buy
When choosing El carnitine for weight loss, first of all, pay attention to the release form. Syrup or capsules are not only a matter of convenience. The syrup is absorbed faster than capsules, tablets or powder. Therefore, the liquid will cost more than tablets or capsules. For weight loss, nutritionists also recommend taking liquid carnitine, but pills are more suitable for normalizing heart function.
As for convenience, some people find it easier to drink capsules, they are easier to take with you to workout at the gym. Tablets and capsules have a neutral taste, a liquid preparation may have a specific sour taste, although most often the manufacturer tries to “fill it in” with flavorings and sweeteners.
Like any product, El Carnitine can be of poor quality. Try not to buy goods in stores with an unverified reputation. It is better to trust the experience of friends, acquaintances or users on the Internet in order to choose a quality product according to their recommendations. The popularity of El Carnitine could not but lead to the appearance of fakes on the market. Try to buy the product in large sports nutrition stores or pharmacies, do not chase cheapness and do not buy goods from a dubious manufacturer.
Side effects from the drug
According to manufacturers and consumer reviews on the Internet, as such, there are no side effects from El Carnitine. Of course, it is important to follow the dosage and recommendations for admission. What will happen if you take the drug in "banks" has not been established, but it is known that there is a maximum amount of carnitine that will have an effect on the body. This maximum is 5000 mg. That is, when using 10,000 mg, the result will not be better, but unwanted side effects may occur.
Before use, you should consult your doctor. The drug can affect blood pressure, so if you have problems with it, you need to take the drug with caution.
If you want your workouts, and therefore weight loss, to be as effective as possible, you can take note of this information. To help yourself in the fight for a slim body, you can purchase El Carnitine. But remember that when taking it, diet and regular exercise are important, only in this case it is advisable to drink L-carnitine for weight loss.
Today, the sports nutrition industry offers many supplements that speed up the fat burning process. Today, within the framework of one article, we will get acquainted with one of the most effective and popular products - fat burner El Carnitine! This supplement began to appear more and more often in the compositions of fat burners and for good reason, because it is L Carnitine that transfers fatty acids to the mitochondria, where they are burned. With a lack of this component, you get the breakdown of fats, but not their complete utilization. So let's take a look at how this drug works, how to take it and what those who have already used it say about it.
What is L-Carnitine fat burner and how does it work?
Fat burner L Carnitine is a component that is found in our liver and muscles, which means it is produced by the body. Therefore, the first thing I would like to note is that this supplement is a completely natural substance for humans that does not pose any danger. Moreover, the performance of many useful functions for the benefit of the body is nothing more than a reason to think about the need for each of us to additionally take such a component.
The first function of this substance, which I would like to focus on, is the transport of fatty acids into mitochondria. As these same cells enter the mitochondria, the process of their combustion and energy release takes place. Thus, the more L-Carnitine we have, the faster the fat burning process occurs.
This L Keratin is also pretty smart. This is because after the delivery of the fatty acid molecule, the carnitine molecule, when leaving the body, takes with it a particle of decomposition products, thereby cleansing the mitochondria. Purified mitochondria, in turn, are much better at burning fat and extracting energy from this process for the body.
Its other functions may be reflected not only in the stimulation of fat burning processes. It also has a beneficial effect on blood vessels, heart, increased endurance, strength, as well as an anabolic effect. But let's not focus on this, but let's focus on what made L-Carnitine famous all over the world - on its fat-burning effect.
How to take El Carnitine?
In order to see the result of this supplement, you must follow some rules regarding the intake. They are not that complicated, and you do not have to memorize a lot of information.
Firstly, the daily working dose of this substance, according to PRACTITIONERS, is from 2 grams. Reception is best done half an hour to an hour before eating. If you have the idea to drink this supplement with food, then forget about the positive result - in this case, its effectiveness drops significantly.
On training days, this drug is best half an hour before class. In this case, the reception should be carried out on an empty stomach. On an empty stomach, L-Carnitine is also taken on other days, for example in the morning. It is noticed that it is in the morning hours that this supplement manifests itself best.
If you are already taking any fat burner, then do not be afraid to include L-Carnitine in your “weight loss menu” as well. As a rule, it goes well with other sports nutrition and does not interfere, but even complements or enhances their effect.
It is worth immediately stopping some rather popular thoughts after the first acquaintance with the theory of Carnitine. Most people think that if they take this supplement, the fat will start to burn like hell, burn for all their sins))) No need to think that this is a mega powerful fat burner, otherwise no one would have to lose weight today. Remember that the effect of using this drug will only be if you regularly create conditions for the use of fat as energy, i.e. do exercise and diet. Only then will the fat burner L-Carnitine begin to perform its function, helping the body get rid of fat cells.
Fat burner L-Carnitine reviews
So, we talked about what L-Carnitine is, and also shared information about how to take it. It's time to show practical evidence describing the effect and effectiveness of this supplement. We have collected reviews about the El Carnitine fat burner and are ready to provide you with food for thought: finally make sure you need this drug or you can do without it. Go!
“I took carnitine for about seven weeks. Physical activity was not particularly intense: jogging in the morning, and pedaling in the gym in the evening. Reception was in the morning and before training. After these two weeks, I weighed myself and voila - I dropped from 92 kg to 86 kg. I don’t know if I could have achieved such a result without carnitine, but I noted for myself that it is still useful. With him, my endurance went uphill and the training itself became easier to pass. I don't regret trying."
“Good day, friends! I will not talk about how this sports supplement works, because there is a lot of such information on the Internet.
I started taking carnitine a little less than a month ago. I do cardio almost every day plus strength training three times a week. Not to say that I am on a strict diet, but I refused sweet, starchy foods and other junk food. And while I'm taking the fat burner Carnitine, I can already say that this supplement works! On the scales, the decrease is not so colossal, but visually I am walking with long steps towards the body of my dreams! Extra centimeters have noticeably decreased at the waist, while muscles are preserved, and there is much more energy. I am more than satisfied with L-carnitine and would certainly recommend it to anyone who works out in the gym for weight loss.”
“Most often, we begin to think about how to take on our figure at the very moment when it’s too late to think, and it’s time to do it “yesterday”. Some of us dream about some ideal all the time, even draw an image in our head, but do nothing until our own body looks like something incomprehensible and unpleasant. And in such a situation, despite the presence of motivation, it is rather difficult to force yourself to really do something, you just want to continue drawing the ideal figure in your head. It was in overcoming myself that L-carnitine helped me. And the funny thing is, I didn't even know it. It was later, thinking about the reasons for the surge of strength and increased endurance in training, that I began to study in more detail the changes that I made, and here it is! Soon, the right diet, more productive and regular workouts, as well as great desire and motivation took about 7 cm from my waist! And, I think, the L Carnitine fat burner has become an integral part of this campaign to the ideal body, without which the result would not have been so impressive.
What else to take for fat burning, except for L Carnitine?
Naturally, one L Carnitine is not enough for high-quality fat burning. This supplement will be a great help for a fat burner to enhance lipolysis during exercise. Some fat burners already contain carnitine, but this dosage is usually low. So an additional intake of supplements will allow you to significantly improve the result.
Good day, regular blog readers and passers-by! Many overweight people at least once in their lives thought about weight loss and how to do it with minimal effort with the help of fat burners.
Get instructions on how to use L-carnitine (L-carnitine), whether it is a fat burner, how to take it for weight loss, which is better to choose: liquid, capsules or powder.
If you have any questions, you can always ask them in the comments to the article, which are located at the end of the article.
You will also learn about contraindications and side effects, use in pregnant and lactating women, and also read my review and it.
And at the end of the article you will find information about the latest research on this substance, which, to put it mildly, did not please me very much.
What is L-carnitine and what is it for?
Carnitine or L-Carnitine, or L Carnitine, or Levocarnitine is widely used as a sports nutrition to burn fat. But this is not the only indication for which carnitine is used. It is also called vitamin B11 (Bt), but it is not a vitamin.
Instructions for carnitine chloride
What is this connection? A long time ago, about 50 years ago, a new substance was first obtained - carnitine, and its very first form was precisely chloride. To date, it has lost its former popularity. The composition of this compound includes not only the L-isomer of carnitine, but also its D-form.
Therefore, this DL-carnitine chloride has been used successfully in the treatment of neurological diseases. However, it has not found its application in sports, but all because of its D-isomer in the composition.
This substance is produced to this day exclusively for therapeutic purposes in neurology. Release form - 10% solutions for intravenous and intramuscular injection of 5 ml.
Instructions for L-carnitine: how to take it for weight loss
I recommend buying sports nutrition in specialized stores or from serious companies that produce dietary supplements. Optimal doses are from 500 to 3000 mg of carnitine per day, the dose is usually divided into 2-3 doses. It does not make sense to increase the dose beyond 3000 mg, since this does not increase its effectiveness. As a rule, it is recommended to take the drug 30 minutes before training and immediately after.
There is no specific course of admission, such a regimen implies a long-term intake until you achieve the desired result and lose weight.
Can you drink e-carnitine without training?
The main condition for taking the supplement is physical activity and sports. You will send your money straight down the toilet if you start drinking it without training. Remember its main action, if necessary, go back and reread it again.
After taking levocarnitine, some feel a surge of energy, they train with even greater performance. The negative point is an increase in appetite, which is difficult to curb. But not everyone sees it.
Forms of release of bioadditives
Today, there are the following forms of release of carnitine:
- tablets and capsules
- drinking ampoules
- powder for dilution in liquid
- liquid concentrate
- prepared drinks with carnitine
If we compare the effectiveness of the substance, then there is no difference in what form to buy if the manufacturer is widely known and has long been in the sports nutrition market. Everything depends on the ease of use, as you like.
Usually liquid forms contain not only basic carnitine but also all sorts of vitamins, minerals or other beneficial substances. Therefore, it is up to you to decide what suits you best, but until you try, you will not know. Many people prefer 100% pure carnitine with no additives or impurities.
L-carnitine which company is better
Today, all carnitine is obtained synthetically. Large factories produce this substance, and then sell it to various companies that produce jars of dietary supplements. There are a lot of such factories in the world, among which are China, India, etc. You need to choose the best dietary supplement not by name or end company, but by the original company that supplies raw materials.
Worldwide, the best suppliers of L-carnitine are:
- Italian company Sigma-Tau (name of raw material - Biosint)
- Swiss company Lonza (the name of the raw material is Carnipure)
All of the supplements that I have recommended above contain high quality carnitine and you can safely order them. A quality product will never be cheap. Cheaper alternatives will never work the way pure L-carnitine does. Look for brand names on the packaging to indicate the source of the raw material. Below in the picture you see my carnitine from Now Foods and the brand name “Carnipure” 
Side effects and contraindications of L-carnitine
Since the discovery of levocarnitine, many studies have been conducted, and in some the dose was deliberately overestimated hundreds of times, but harm from the use was not revealed. Carnitine does not accumulate in the body, the excess is actively excreted from the body with urine and feces. Its safety is confirmed by the fact that it is used in pediatrics for the treatment of premature babies, as I mentioned above.
As for the side effects, they are so unlikely and insignificant that the benefits of carnitine far outweigh its disadvantages. So, since a lot of energy is released during the intake of L-carnitine, it is possible to develop problems with falling asleep. To avoid this, it is recommended to take it in the morning, especially since at this time its action is most effective.
Very rarely, individual intolerance in the form of nausea, headache or stool disorders is observed. In this case, the withdrawal of the drug is required and the state of health will improve again.
This substance does not interact with drugs and other fat burners or sports nutrition, so it can be used in any combination. Additional additives may cause allergies.
As you can see, L-carnitine is a very harmless drug, with a minimum of side effects, and therefore, theoretically, it can be used in any person.
Latest data from the levocarnitine study
So how do you like carnitine? Everything that was written above, you can read on other sports related sites. And now I will tell you something contrary to popular opinion. One gets the feeling that this is the perfect remedy, but let me add a little fly in the ointment to this beautiful, odorous barrel of honey. As I was preparing to write this article, I stumbled upon an article about the latest study which is dated April 2013.
The study was conducted in the United States, at the Cleveland Hospital. The head of the study is Dr. Steven Sintra. The fact is that scientists have found that carnitine is not as harmless as it is presented. The aim of the study was to establish safety in terms of effects on the cardiovascular system, and more specifically on atherogenesis or the development of atherosclerosis. The study involved experimental mice, not real people.
So, they found that carnitine, no matter how it got into the body: with food or in the form of supplements, contributes to the development and progression of atherosclerosis, but .... But not the substance itself causes changes in the cells of the coronary vessels and cerebral vessels. In fact, the culprits are some types of bacteria that live peacefully in the human intestine.
They digest L-carnitine to form the active metabolite, Trimethylamine N-oxide (TMAO). TMAO is a potent toxin that destroys vascular walls and promotes the formation of atherosclerotic plaques, as occurs in vascular endothelial dysfunction. Next, a solution was proposed, which is so similar to the Americans, to prescribe antibiotics that would solve the problem with bacteria, but this issue is still being discussed and requires new research.
The study also involved vegetarians who do not eat meat but were given carnitine as a food supplement. It turned out that their concentration of TMAO is much lower, which is probably due to the fact that, due to the peculiarities of their diet, they have few of the same bacteria than omnivorous people.
Thus, it turns out that the negative effect of carnitine is associated with the number of certain types of bacteria. If it's that bad, then some negative properties can be found in many foods: gluten causes celiac disease, fiber causes bloating, the development of inflammatory bowel disease and cancer, milk causes allergies and diabetes in children. So what to do then, what to eat?
When asked about his diet, Dr. Stephen Sintra replied, “I will also continue to take L-thyroxine at 400mg per day and Acetyl-L-Carnitine at 1000mg per day. And I will also enjoy a portion of a delicious beef or lamb steak 2-3 times a week.”
The entire study was aimed at elucidating the impact of chronic carnitine use, when a person eats a lot of red meat or drinks supplements containing L-carnitine for years. In my article, I did not touch on the topic of general recovery or treatment of any diseases, but the use of carnitine for weight loss and sports, that is, when the drug is taken for a short time.
Believe me, atherosclerotic plaques do not form in one day, or even in a year, so there should be no deterioration in the condition when taking short courses. Moreover, TMAO is formed only when carnitine is present in the body, during its absence, the vessels have nothing to fear, at least carnitine :).
In the article, I told and showed all the pros and cons of using levocarnitine, and the decision to start using it lies entirely with you. I'm just giving my opinion, if you don't mind. I am in favor of using short courses when exercising together.
Review of a losing weight doctor about carnitine
I practically don’t feel any sensations, except for increased stamina and the drowsiness that tormented me after dinner disappeared. I also noticed such a pleasant effect - the muscles practically do not hurt after training the next day, although earlier, with an increase in weights, everything hurt very much. It feels like the body is recovering very quickly and gaining new energy. I looked for a description of this effect and found that carnitine really reduces pain by improving blood circulation and better removing toxins from tired muscles. I really like this effect.
The taste is pleasant, with an orange flavor, it gives off vitamin C (included in the composition). For the rest, I can't say. I took measurements: weight 57 kg, waist 74 cm, hips 94 cm, leg volume in the thigh 54 cm. I do 3 power and 2 aerobic loads per week. The goal is to remove fat from the abdomen and hips, weigh about 54-55 kg, and decrease in volume by at least 4 cm. I will make the following measurements after 1 month of use.
Results after 4 weeks. Lost some weight. I became 55.8 kg. The waist circumference became 71 cm, the hip circumference was 93 cm, the leg circumference in the thigh remained the same - 54 cm. You can see it in the photos above. Let me remind you that at the same time I followed a diet without bread (replaced with natural bread) and pasta, and I also had regular workouts (3 strength per week, 1-2 aerobic per week). I think that this is a good result in a month, at least there is some.
Now I want to continue taking pre-workout carnitine, as well as review the presence or absence of important vitamins and minerals in my diet, add protein and olive oil.
And that's all I have. Remember one important thing about carnitine, if you drink for the purpose of losing weight, then without proper nutrition (no overeating, starvation or low-carb diet) and adequate exercise, it practically does not reduce weight, otherwise you will get the effect. You also need to remember that the reception should be in conjunction with coenzyme Q10. Tell us about your experience of taking carnitine, it will be very interesting and informative for all of us.
With warmth and care, endocrinologist Dilyara Lebedeva
With warmth and care, endocrinologist Lebedeva Dilyara Ilgizovna
El-Carnitine is the best fat burner that has gained decent popularity in our time. Reviews of El-Carnitine fat burner confirm its effectiveness, and also show how to take the drug so as not to face overdose and side effects. The effectiveness of this remedy has been proven in practice by many who have lost weight, who give only good recommendations for it.
The principle of action and effectiveness of fat burner L-Carnitine
Fat burner El-Carnitine is a biologically active food supplement that acts as energy for the body. The active substance of the drug - carnitine - transports fatty acids to the mitochondria, where the process of splitting fat into energy takes place. Carnitine itself is not a fat burner, but only contributes to this process.
Also, the drug has an anabolic property, it stimulates appetite, contributing to the maximum improvement in fat metabolism. The food that enters the body quickly passes into the processing process, so there is no time to store it in the form of fat reserves and extra pounds, a person begins to lose weight.
In addition to all this, the dietary supplement also improves enzymatic activity, normalizes metabolic processes, and is an energy resource for the body. With the intake of the drug, the work of the body is accelerated, metabolic processes are improved, as a result of which an optimal metabolic process occurs.
For a more accurate and maximum result, it is necessary to combine a fat burner with a regular fat burner, an active sport, as well as a balanced diet. Without activity and nutrition, the effect of the drug will decrease, preventing the body from quickly breaking down fats, bringing the forms back to normal.
All fat burners, including L-carnitine, have contraindications for use, which you should pay attention to in order not to encounter side effects, not worsen your well-being, and not provoke the occurrence of side effects. Among the contraindications are the following:
- Hypertension;
- Diabetes;
- kidney disease;
- Liver disease;
- Violations in the work of peripheral vessels;
- Individual intolerance to the components.
Very often, when taking this fat burner, allergic reactions appear that disrupt the quality of life and cause various side effects. Among the negative manifestations note:
- Severe headaches;
- Sleep disturbance;
- Loss of appetite;
- The occurrence of disorders in the work of the stomach.
Side effects for each person are individual, they may be less or more pronounced, it all depends on the body's reaction to this drug.
How to take fat burner El-Carnitine?
With ordinary food, it is impossible to fully store the body with the necessary amount of carnitine, so athletes often use such a dietary supplement. Read the instructions well before use , in which all the necessary dosages for one or another variant of administration are prescribed.
L-carnitine is available in the form of powder, tablets and capsules. The daily norm for athletes is 1.5 - 2 g, depending on individual characteristics. The drug is taken strictly before training for 30 minutes. Consider the reception scheme:
- Powder - 1 g per day;
- Capsules and tablets - 250-500 mg 2-3 times a day;
- Syrup - 5 ml 3 times a day.
For the best effect, it must be combined with other fat burners, which in their pure form are not able to give rapid results.
When taking L-carnitine, you need to remember that it cannot be combined with other dietary supplements that contain caffeine or guarana, because these are stimulants.
How to take carnitine for weight loss? The drug is taken only on an empty stomach, during meals - it is strictly prohibited, because this action minimizes all the properties of the drug. If powdered L-carnitine is chosen, it is diluted with water. The amount of liquid is calculated according to the proportion of 0.75 liters of water per 1.5 grams of the substance.
The duration of the dry fat burner course is 1-1.5 months, the dietary supplement in tablets is taken for 2-6 months. Per year, it is allowed to take 4-6 courses of L-carnitine with breaks of 3-4 weeks.
Is it possible to buy Carnitine in a pharmacy and how much does it cost?
Before choosing this remedy, it is worth studying a lot of information regarding the active supplement, which will allow you to lose weight in the shortest possible time without having a negative effect on the body. It is very difficult to find a quality drug in a pharmacy that would fully cope with its functions. Today, there are many fakes for El-Carnitine for weight loss, which has a significantly reduced price and attracts buyers. It is best to shop at affordable prices in a sports supplement store, where you can consult with a consultant regarding the dosage and type of supplement.
Opinion of doctors about L-Carnitine
Reviews of doctors regarding the intake of L-Carnitine vary, some are fully in favor of taking the supplement, others are considering some side effects of this remedy. The fact is that carnitine is not a fat burner, it only contributes to this process, directs fatty acids to the mitochondria. As a result, many losing weight, not knowing this mechanism of action, take the supplement in higher dosages in order to lose 5, 10, 15 kg of excess weight, encountering certain side effects.
Experts today recommend taking L-carnitine fat burner not only to athletes and people who want to lose extra pounds with it, but also to those who daily face prolonged intellectual work, as well as chronic fatigue. Carnitine reduces the amount of bad cholesterol in the blood, so it has a positive effect on the functioning of the cardiovascular system.
Consider the reviews of experts on L-carnitine for weight loss using a good example.
Stepan Sergeevich, doctor:
L-carnitine is an effective supplement that improves fat burning processes. It is not a fat burner itself, but actively helps to activate this process. My patients often ask about the properties of this product and about the effectiveness, benefits and necessity of its use. Since the body of active people needs more vitamins, micro and macro elements, as well as other components, L-carnitine can be used to improve its functioning. I recommend taking periodic courses not only for people who want to lose weight, but also for those who are physically and mentally active. The main thing is to calculate the correct dosage and take half an hour before meals. In my practice, I have not met patients who would not have been helped by L-carnitine.
For information on how to properly take el-carnitine, see the video:
Reviews of fat burner El-Carnitine
To understand how carnitine works, you need to take this remedy yourself or read in detail the reviews of people taking Levocarnitine. They tell how they lost weight with the help of this remedy, what changes occurred inside the body. On the forum you can read a lot of reviews of those who have lost weight.
Larisa, 27 years old:
I can call myself an athlete, because for 3 years I have been regularly visiting the gym, going to fitness and losing weight. I used L-carnitine capsules, drank strictly as written in the instructions. I noticed changes in the second week of taking it, the metabolic processes seemed to accelerate, I could eat even in the evening and not feel any heaviness in my stomach, there was no pain either. Side effects did not occur, during training I gave all the best. During the course of taking L-carnitine, I will help me get rid of 7 kg, and now I feel that my body has started working in a new way, more fat from the food consumed is not deposited on the sides.
Olga, 34 years old:
I lost weight without sports, sometimes I did fitness at home, but not often. Saw this fat burner , because I read that it promotes weight loss, quickly transports fatty acids, preventing them from being deposited in cellulite and fat. I drank the remedy in the form of a powder, diluted with water. I took it mainly in the morning, and I felt cheerful all day. After eating, heaviness was only the first half hour, then everything seemed to evaporate, and there was no pain. Metabolic processes have really improved, as a result of which I began to lose weight every day. Every morning I got up on the scales and saw the result. At this stage, I lost 6 kg, I'm working on myself further.
Vladislav, 31 years old:
I drank fat burner L-carnitine on the recommendations of my trainer. I've been doing it for six months now, but I'm overweight. To speed up the process, we decided to try this remedy, since by and large it is a light drug that only promotes weight loss. It didn’t show up in any way on the quality of training, I trained as usual 3 times a week. I noticed only one thing, that after hard training, I quickly began to recover, this had not happened before. The organism has earned as new, it cannot but rejoice. At the same time, I drank another ordinary fat burner, in the complex I lost 6 kg over the course.
Dmitry, 39 years old:
I had 15 extra pounds, only walking was a sport, and switched to proper nutrition. To improve metabolic processes, he took L-carnitine. There were no contraindications to it, therefore, no side effects were considered. I began to notice from the fifth day of taking that food does not stay in the stomach, it is quickly digested, the stomach is emptied. Of course, I wanted to eat more, but I ate small portions and lost weight. I lost only 7 kg for the course, but now I know that my body can be destroyed from the spot and improve metabolic processes.
You can see more photos before and after taking L-carnitine below:
Conclusion
Fat burner L-carnitine is an effective and affordable drug that will promote rapid weight loss, as well as optimize metabolic processes. The main thing is to take it correctly, observe the dosage and time.
L-carnitine is one of the most popular supplements today recommended for fast and effective weight loss. Is this really true and does it make sense to take this drug?
L-carnitine (levocarnitine) is a non-essential acid that is produced in the liver, kidneys and brain. It enters the body with food or is synthesized from the essential acids lysine and methionine, it is a vitamin-like substance, but it is not a vitamin as such.
Additive Functions
The main function of L-carnitine is the effect on the metabolic process.
With the help of it, the process of breakdown of adipose tissue occurs: it transports fatty acids to the mitochondria, which serve as an energy source for cells.
Without acid, fat metabolism is extremely inefficient, since the mitochondrial membrane is impermeable to fatty acids in its structure.
The important functions of L-carnitine, in addition to fat burning, include:
- Improving stress resistance. It has been scientifically proven that L-carnitine stabilizes the psyche and is effective in combating stress.
- Increase mental and physical energy. According to the experiment, regular use of the drug for six months leads to an improvement in mental and physical activity. This experiment can hardly be called objective, although it was conducted with the participation of a group that took a placebo, the number of its participants is 66 people and their average age is more than 100 years.
- Detoxification. L-carnitine maintains the level of a special coenzyme responsible for the synthesis and oxidation of fatty acids.
- Lowering cholesterol.
- anabolic functions. The test subjects who took the drug noted an increase in dry mass along with fat burning.
The benefits of L-carnitine
The mechanism of action of many functions is not yet fully understood, there is no scientific basis according to which L-carnitine really has all these functions. The experiments were carried out mainly on small groups and could not take into account many factors.
The experiment about anabolic functions did not take into account that athletes who talk about the fat-burning effect of carnitine and the simultaneous increase in lean muscle mass also follow a sports regimen and monitor their diet.
Despite the contradictory and controversial claims, L-carnitine is essential for energy production and efficient fat metabolism. Fat oxidation, which is impossible without carnitine, contributes to energy production, an increase in the overall level of human vital activity.
Side effects
Side effects from taking carnitine are associated with either allergies or overdose. You should not be afraid of harm from taking the drug, since most side effects are easily eliminated, and for an overdose, you need to take about 5 grams of the supplement instead of the recommended 300 mg.
Due to the acceleration of metabolism, appetite increases. With a rational approach to the diet, there should be no problems with weight gain.
Food rich in proteins, capable of saturating the body for a considerable time, so that hunger will not make itself felt.
What products contain
L-carnitine is found mainly in protein-rich foods such as dairy products, meat and fish. The recommended rate of acid is 300 mg, which corresponds to 400 grams of lean raw beef, but when cooked, the level of carnitine decreases, and in each case the “loss” is different, but always significant.
How to take a drug for weight loss
To improve fat-burning functions, it is recommended to take up to 2g per day, divided into 2-3 doses. Increasing the dosage above 2 grams will not work: the benefits of such high doses have not been experimentally confirmed.
L-carnitine is available in two forms: tablets/capsules and liquid form. Tablets take longer to dissolve, so they are taken an hour before training.
In liquid form, take 15 minutes before training with a small amount of water.
By physical properties, carnitine is a powder, so manufacturers dilute it in water, adding flavorings, sweeteners, and other additives.
The effectiveness of carnitine in any state of aggregation is the same, in liquid form it is simply absorbed into the blood faster, that is, it starts to act faster, so when choosing, one should focus only on the convenience of taking.
You can learn about the fat-burning properties of L-carnitine from the video.
- First decide on the form and dosage of carnitine.
At the initial stage, you can choose in liquid form with a dosage of 1200 mg.
We divide this dosage into 2-3 parts and get 400 - 600 mg at a time. - The presence of impurities.
There should be a minimum number of them.
If you are taking liquid carnitine, be aware of the presence of caffeine and other stimulants, and beginners should consult a sports physician before taking such drugs. - Storage conditions.
Violated storage conditions or terms of storage can not only reduce the effect of the drug, but also affect its quality.
Carnitine will be a harmless addition to your diet.
You can only feel the effectiveness or ineffectiveness of a remedy specifically for you on your own experience.
In any case, without a healthy diet and lifestyle, no supplement will help improve your health.
My review
I have heard about the miraculous properties of carnitine for a long time, but I did not dare to buy it, because opinions about it are too contradictory, and I did not find “pure” experiments proving its effectiveness. Having started exercising in the gym, where everyone drinks either protein shakes or some other incomprehensible drinks, I decided not to stand out and also start drinking something.
My choice fell on carnitine in liquid form. I had it with the addition of caffeine, I think because of it I began to work more efficiently - my cheeks instantly turned red, sweat flowed down my cheeks and back in streams, even if I just stood there.
At first I drank it, as expected, 15-20 minutes before training. During this time, I just had time to change clothes and start warming up.
Then I started experimenting: adding it to water with grapefruit pulp, and then just drinking the daily dose in the morning. I did not notice any miraculous effect - in a month of use, my weight did not shift, although I followed the regimen: the usual daily calorie content in food and regular workouts.