It is said that it is impossible to stop the aging process, but this statement can be challenged if you resort to the "Rezitonik" technique. Negative feedback on it is practically absent, and positive argue that she helped them to find the second chin, smooth wrinkles.
About the program "Relitonika"
Rezitonika is a physiological way of rejuvenation of the face and neck. The action of the complex is based on osteopathy. The restoration of skeletal and facial muscles occurs. It is easy to perform at home. It is a worthy alternative to plastic surgery, and in some aspects this technique is more efficient. For example, when forming a jaw corner.
Rezitonika complex (negative feedback argue that exercises aimed at the neck area cannot be done at home, but only under the control of an experienced osteopath) consists of certain techniques aimed at rejuvenation and reconstruction of metabolic processes. The balance of the front and rear surface of the body is leveled here, the lymph drainage is normalized, the face lifting is similar to the lifting effect, the capillaries are restored, the swelling of the edema from the early aponeurosis.
This technique has the following impact range:
- restores the posture and static of the cervical department;
- muscular voltage is removed;
- the lymphodling system is launched;
- blood circulation is stimulated;
- chewing and persons are strengthened and restored.
The "Rezitonika" method is a new look at the process of skin aging. Solves such problems as small wrinkles, double chin, facial leather flabbiness at mighty age, etc. The complex is designed on the basis of laws of biomechanics, biobhydraulics and osteopathy. The entire system is aimed at the natural functions of the organism self-regulation.
Principles of work on the methodology
The Rezitonik method (negative reviews mainly suggest that it is sold on an unjustified inflated price) is based on the following principles:
- Skin cover is not responsible for aging. The skin has a corset consisting of muscles, nerves, vessels and bones. All negative processes occurring in it affect the state of the dermis.
- The deformation of the musculoskeletal frame is the main reason for the fading of the skin. It makes no sense to make a facial suspender when the base under it is broken. This statement concerns muscles and bones. With age, they sneeze and shorten, fascinating the dermis, which begins to squeeze.
- Wrinkles appear in the places of muscular spasm. Healthy muscle is always in a small tone and if it increases, it appears a clamp that provokes the appearance of wrinkles. The complex removes the tension, restores the subcutaneous muscles, heals them, returns smoothness and elasticity.
- Muscles rejuvenate skin cover. Therefore, you can be rejected with constant work with the muscles. The correct actions aimed at a certain area bring the parameters of the face and the body to the young. Muscular eases reconstruct, restore the facial oval, reduce the amount of wrinkles. This occurs as a result of the tension of the dermis and stimulation of cell regeneration.
- Muscle relaxation prevents blocks and edema of the epidermis. Here, instead of toning muscular blocks, relaxing exercises are used.
- Face must begin to engage in young age. Wrinkles and folds are laid in adolescence. At this stage, they can only be fascinated with fingers. They are intense plots of muscles. Therefore, it is important at the initial stage of aging to take blocks and clamps.
It is due to the removal of tension from the muscles and the skin rejuvenation occurs, the work of "revitations" was built on this. For each area of \u200b\u200bthe face there are special exercises, which equally effectively affect both women aged and on young girls.
Tasks complex
Rezitonika (negative feedback on this technique is left by those who do not deal regularly, but only from time to time) considers their task to help women return beauty and youth. Rotate the aging process to reverse. And this goal is achieved with their own hands. Anyone personally poses its face.
Sculptured fitness restores and rehabits the skin, face shape and body. This is not a superficial result, but work with the entire biomechanical body system. This is an oval, a jaw line, posture, etc.
Properly completed exercises make it possible to feel the result instantly. This is observed in the elongation of the neck, reducing wrinkles, folds, as well as restoring sketching skin. The technique gives a long effect.
Contraindications
Rezitonika program (reviews of doctors say it is really based on a scientific approach and is a good alternative to plastic surgery), despite all efficiency, has contraindications. So, it is impossible to carry out manual manipulations, if any:
- jews and inflammatory processes;
- congenital defects of the cervical department;
- injured spine or other organs;
- card and brain injury;
- diseases of the skin (eczema, warts);
- inflammation of facial and ternary nerve;
- damage or depletion of nerve cells;
- diseases of ENT organs and lymphosystems;
- failure in the brain circulation system;
- hypertension III degree;
- oncology;
- osteoporosis;
- serious diseases, such as diabetes mellitus, cardiovascular pathology, diseases of the endocrine, immune system, collagenosis;
- psychoneurological disorders;
- alcoholism and narcotic dependence.
With any serious or chronic disease, as well as with general ailment, before proceeding with classes, it is necessary to consult with the doctor.
Relapping method (negative reviews argue that he misleads and cannot achieve such results without plastics) is intended only for conditionally healthy people. It does not eliminate aesthetic defects provoked by a certain disease. If there are diseases provoking swelling, then the complex will not give any result, and skin cover will only reach out of excess fluid.
Benefits of the technique
Rezitonika, reviews of doctors about it are only positive, cosmetologists are successfully applied to themselves. They recommend it to their customers, because this is the first professional rejuvenation program, based on scientific knowledge of human anatomy. Has a number of advantages:
- after the exercises of this program, the person remains mobile, and the facial features retain their individuality;
- it is possible to use people of different age categories (except for children under 14);
- normalizes the balance of muscles and bone fabric of the face, neck and head;
- the result achieved is preserved over a long period;
- suitable for people suffering from allergies for cosmetics;
- stimulates cerebral circulation, warns osteochondrosis;
- normalizes acid-alkaline balance;
- increases elasticity, elasticity, refreshes.
The unique technique working on the principle of Tensegriti helps to reconstruct the Miofascial Balance of Epidermis. Removes withstanding age-related changes in the skin. Forms the correct statistics of the cervical spine. Allows you to rejuvenate the skin at any age without resorting to surgery.
Disadvantages of technology
Equipment for the face and neck "Rezitonika" (reviews about it say that literally for several exercises you can remove the patience. Here you need everyday work on my appearance. So, the first stage of the base course recommends to start the rejuvenation process for 1-1 daily 5 hours for 1.5-3 months.
About the gallery results
The Revitonik system (reviews about it say that in a few weeks you can make a clearer facial oval and remove the second chin) is described in detail on the official website. There is a section "Gallery of Results". People are divided by their achievements in the form of photos. To see what people have achieved with this technique, each can be required for this. Similar successes are inspired and cause interest in this complex.
School "Rezitoniki"
There are also current schools "Relitonika" (negative reviews about it are mainly competitors and people who have never been engaged in this technique) in Moscow, St. Petersburg, Samara, Kemerovo and Yekaterinburg. Two branches in Kazakhstan and one in Belarus are open. Only highly qualified certified teachers are taught here.
The basic course (2 lessons for 4 hours) costs 18 thousand rubles. Individual classes (3 lessons for 1.5 hours) cost about 25 thousand rubles. Group classes aimed at the area around the eyes cost 20 thousand rubles, individual - 30 thousand rubles. Plastic faceter face - 5 thousand rubles (one procedure).
Browse materials
Before starting the course "Rezitonika" (expert reviews say that this is a unique course and all exercises really work, and the result can be seen almost immediately), you can get three trial free video tutorial. Also, some cognitive video materials can be found on Youtube.
Cost of complex
Exercises "Rezitonika", reviews about them say that they allow you to improve posture in just a few lessons, you can purchase on the official website. All those wishing are offered two fitness complex - the basic course and the method of skin rejuvenation around the eyes. The first is 4500 rubles, and the second is 5900 rubles. Special attention deserves technique for working with Teiping-Algoritm (the price of 1700 rubles), which, with the help of the impact of a special patch, helps solve a number of cosmetic problems.
What a woman, noticing on the face the first signs of fading, begins to dream of non-operational rejuvenation. Yes, and absolutely free. At first glance it seems that such a desire is from the field of fiction, but in fact there is nothing unsinkable in it. It is enough just to start regularly engage in sculptural fitness, and the result will not slow down to reflect in the mirror.
Today it will be about one of the many sets of exercise for skin rejuvenation, namely the Recompication system. About who created it, which can be achieved with its help and how to properly carry out such gymnastics at home.
How it all began
The Rititonik program in the mid-nineties was developed by Natalia Osininin, a Russian woman with Lithuanian citizenship, the author of several books devoted to the theory and practice of face rejuvenation. At its account more than two dozen different methods for the restoration of muscle structures, including this model of models, which has no analogues around the world. She came to Russia a few years ago, but in Europe and, among other things, in the Baltics is popular for a long time.
So, the reviton is a kind of fitness for the skin, affecting the facial and skeletal muscles of the face and neck and giving a striking rejuvenating effect.
Many compare the effect of revitations with the result from the plastic surgery. It allows you to pay attention to each, even the most tiny muscle.
With systematic execution, such exercises make it possible:
- bring facial muscles into a natural tone;
- improve blood circulation;
- remove swelling and bags under the eyes;
- to improve the complexion;
- get rid of the second chin;
- smooth wrinkles;
- reduce rash;
- to model the oval faces;
- solve the problem of cervical osteochondrosis;
- restore the tenderness and smoothness of the skin.
Moreover, this fitness facial is suitable for absolutely all women, allowing you to make up a good ten years.
Three types of exercise
Such fitness is divided into three categories: liquid, sculptural and vacuum.
Liquid fitness
Under it refers to a creamy tool, which is designed to feed and moisturize the skin, making the structure of the face better. For greater efficiency, it is better to use it with a mesaroller, carefully massaging the face and helping the valuables to penetrate deep into the tissue.
Sculptured fitness
This is an osteopathic gymnastics for the face described in detail in one of the books of the Osinnina called "Resurrection of the person, or an ordinary miracle." You can also read about the causes of the age of the skin. To make the exercises specified in the book need half an hour a day, and then the results will not make it wait.
Rejuvenating exercises are described in the book "Resurrection of the face"
Vacuum fitness
It is a face massage with vacuum banks of different sizes. Included their three. The smallest is designed to work with the area of \u200b\u200bthe nose and lips, as well as with the zone around the eyes. The average bank is applied to exposure to larger areas, but great can affect the strongest facial muscles and help delicately clean the skin.
There are special courses on which you can undergo training the reviton program. After all, for successful work, it is necessary to understand well in the anatomy, to understand the principle of working muscles and the main causes of aging. Also on the Internet published many videos demonstrating how to properly do exercises at home. In addition, you can familiarize yourself with the Natalia Osinin system and the facial fitness designed by it can be from her books.
Indications and contraindications
Revitonika is shown to the ladies of any age and with any skin type. It can be done not only if there are clear signs of wilting, but also for the prevention of aging.
Up to 16 years old do not
However, there are a number of contraindications:
- lymphatic diseases;
- purulent inflammation on the skin of the face;
- oncology and neuropathy;
- brain violations;
- bad state of health.
It is also not worth doing these exercises to girls under 16.
Before developing the Recompicion program, Natalia Osminin, a designer engineer for education, has been engaged in work with the musculoskeletal structure for more than 20 years. It also studied quantum psychobiology, bio-engineering recreation, energy practices and other disciplines, allowing to reveal the psychological and biological secrets of skin fading.
As a result, long-year practitioners were revealed that the main causes of aging are muscle spasm, swelling and fascial traction.
Spasm is a tense state of muscles that lose tone. In such a state, they increase, stretching the skin, which is gradually reflected on the face in the form of its declarations.
The swelling leads to a disease called lymphostasis, that is, a lymph is forced under the skin, which deteriorates the blood supply to the cells and the oxygen flow to them, which, again, leads to leather declarations and laying the fat on the cheeks and chin.
Fascia is a kind of muscle connecting shells, their "packaging", at the expense of which they are connected with each other, forming a muscular skeleton of man. When, due to some reasons in the field of face or neck, pain arise, fascia are tightened into this place and pull their fellow. Accordingly, the muscles and skin are also stretched.
Rezitonika is able to save women from the consequences of fascial, remove lymphostasis and help relax and restore the muscles.
At the same time, the mood with which the young lady is suitable for exercises. The internal state should be comfortable, to fitness you need to relate positively, in the process visualizing how much he can affect the face and eliminate the skin flaws. Then rejuvenation will go much faster and will give a much more impressive effect. You need to do daily.
We wish you to achieve success in the fight against the fading of the skin!
To look fresh and young, it is necessary not only to lead a healthy lifestyle, but also to train your muscles. Revitonika is a unique direction designed to develop the muscles of the face and neck. With regular execution you can quickly prevent and reduce the manifestation of wrinkles.
What is a reviton?
A complex of exercises and manipulations aimed at eliminating the causes of aging and deterioration of the skin of the skin is called Recompicion. Its founder is Natalia Osminin, which has been engaged in the rehabilitation of the muscles of the face for many years. Restriction method is based on the knowledge of biobhydraulics, biomechanics, theoretical mechanics, and so on. Exercise is based on the principle of regulation of muscle tension and relaxation.
Revitonika has such advantages:
- Promotes tightening checked skin.
- Supports muscle tone, removes spasms and tension.
- Helps to restore the oval of faces, to reconstruct the muscular island and reduce the number of existing wrinkles.
- Ensures enemy's edema.
Revitonika - Main Exercises
Osminina argues that it is possible to engage in the system proposed by it at any age and best begin with young years. The full range of exercises The reviton system is divided into two types:
- Vacuum fitness. For training, vacuum jars of different sizes are used. They contribute to the increase in muscle tone, and normalize the synthesis of collagen and elastin.
- Sculptured fitness. This refers to ordinary exercises aimed at working out muscle.
Rezitonik for the back
Many people suffer from pain in the back of the back and in most cases the whole wine is wrong posture. Rezitonika for the back, spine and muscles shoulder implies the exercise "Active Stand":
- Stand so that the feet are located exactly under the shoulders. Copchik directed down, slightly strain the buttocks and tighten the press. The case must form a straight line.
- During the whole exercise, you need to reach up and reveal the chest. In this position you can be 1-5 minutes. Rezitonika indicates that the "active standing" can be performed not only at home, but also, for example, in the subway.
Rezitonika for the neck
Exercises for this part of the body in most cases are aimed at removing spasms with a trapezoidal muscle. This is due to the fact that the stress in this area leads to a deterioration in the influence of the person, the formation of withers and cervical osteochondrosis. Recommended Recompicion Exercise "Frame", which is performed according to such a scheme:
- Raise your hands above your head, bend them in the elbows and fold the cross, to turn out the frame.
- Start stretching up, stretching the spine, and then, tilt your head down, but at the same time the body should continue to strive up. Stay in this position about 30 seconds.
- Place one hand over breasts, and the second - under the chin. Pull the neck, thoring the muscles. Change hands. Perform all for 30 seconds.
Relitonik - Valik Exercises
A simple adaptation can increase the efficiency of workouts, get rid of back pain, improve posture and even reduce the waist. You can use the finished juniper roller for revitations or it is easy to do it yourself. Put the rolling pin on the towel or another wooden stick and twist a dense roller, securing it with rubber bands or threads. The roller diameter should be at least 10 cm. Restriction exercises for posture differ in the location of the roller, but the execution technique is approximately as follows:
- Sit on the floor and place the roller right behind the buttocks. Lie on your back and check that the device is under the navel.
- Legs pull forward, holding them on the shoulder width, and join the thumbs up.
- Hands pull up palms down, joining the little fingers. Stay in this position for 5 minutes.
- After that, turn over on the side and to the side and only then get up, avoiding sharp movements.
Rezitonika - Facial Exercises
The unique system was designed so that everyone can repeat it independently at home. Rezitonika for the person is based on a number of rules:
- Impact on the muscles in the hypertonus, you need not more than half a minute.
- In order to return the muscle into normal condition, stretching, and it is necessary to do it slowly and smoothly.
- You need to start training with muscle preparation to stronger effects. For this purpose, you can slightly pull the muscles towards each other or in different directions. It is necessary to hold them in such a position until a relaxing reaction appears.
- In order for the muscle to get used to a new position, a fixation is used in reviton, which implies static muscle retention in the selected position 3-5 seconds.
Rezitonika for the eyes
Common problems are swelling and bruises under the eyes from which you can get rid of using a simple complex. First you need to clean the face and sit on the chair, straightening your back. Offers Rezitonik for Eye Exercise for self-execution:
- To warm up the muscles, look sharply and close your eyes. Inhale through the nose, pulling the cheeks, and release the air, inflating them.
- To fulfill the first exercise on the revitony, fold the index fingers of the arc and place them near the zilly bones. Phasepno clog eyes at 5-10 seconds, reinforcing stress.
- Middle fingers put on the inner corners of the eyes and start blinking often.
- The elbows are in the knees, open your palms and put your face on the eye level. Hold for a few seconds, and then, arrange your hands and repeat the touch, moving towards the temples.
Revitonika - nasolabial folds
Simple exercises contribute to a decrease in nasolabial folds, cleaned the ugly nasolabial side, retain the high position of the cheekbone and tighten the sausage. Facelifting Recompicion includes such exercises:
- Place folded together index and middle fingers near the wings of the nose, on top of the cheekbone.
- Huby form an elongated oval. For eight accounts, even more open your mouth, while maintaining oval. Press your fingers on the cheekbones.
Rezitonika for lip.
To become the owner of the chubby lips, many women agree to injections, but this is not the only solution, so you can perform special exercises. Gymnastics Rezitonik for the face will make and attractive:
- Pull your lips forward, and then, top graze the bottom of the lip and vice versa.
- Tighten your mouth corner, as if you want to dissipate the candy. After that, at the expense of the tension of the muscles, try to raise them.
Rezitonika for forehead
One of the most problematic areas on the face is the forehead, in which many people have wrinkles. Love to reduce or raise your eyebrows, then you need to take care that it does not lead to the formation of ugly wrinkles. Invites the reviton exercises, which are effective in this situation.
- Put the open palm on the forehead slightly above the eyebrows and fix the muscles. Lift and lower your eyebrows.
- Revitonika offers an exercise to get rid of ugly folds between eyebrows. Two fingers fix corners of eyebrows near the bridges. Try to reduce (as if frown) and relax your eyebrows.
Revitonika - Books
People who are interested in this topic can find special literature in bookstores.
- « Fitness for face. Revitonika system" N. Osminin. It tells in detail what reviton is, a book written by the developer of this direction. Natalia not only describes exercises, but also talks about the reasons for the emergence of major flaws.
- « Resurrection of the face, or ordinary miracle"N. Osminin. The author tells what the Recompicion technique is and deepened into the true causes of deformation and aging of the skin.
The topic of the article is the exercises of Rezitonik. We will tell about the main exercises sharing the reviews of women who performed reviton at home. You will learn how effective this exercise system is to rejuvenate and improve the appearance.
Revitonika is a set of exercises that contributes to the elimination of age-related changes and improving the condition of the skin. The founder of this technique is Natalia Osminin, which has long been engaged in the restoration of the muscles of the face.
The revitamic system is based on the knowledge of biological diseases, theoretical mechanics, etc. The exercises are based on the principles of regulation of muscle tension and relaxation.
Pluses of Rezitoniki:
- maintaining muscle tone, solving spasms and voltage;
- tightening checked skin;
- restoration of the facial oval, the reconstruction of the muscular island and a decrease in the number of existing wrinkles;
- eliminating the edema around the eyes.
Basic exercises of revitoniki
According to the statements of the Osinnina, you can carry out the entries of reviton at any age, but it is better to start doing them from the young age. The full range of exercises is divided into several types:
- Vacuum fitness - vacuum jars of different sizes are used for classes. They help to increase muscle tone, improve blood circulation and stabilize the synthesis of collagen and elastin.
- Sculptured fitness - this technique involves ordinary exercises that are aimed at working out muscles.
Rezitonika for face
The unique method of reapplication for the face was designed in such a way that it can easily be fulfilled at home. There are some rules for restrictions for the face:
- If the muscles are in hyperthonus, then they need to be influenced by no more than 30 seconds.
- To return the muscles to the normal state, spend stretching, while performing it smoothly and slowly.
- Start workout with muscle preparation for intensive effects. To do this, slightly pull the muscles in different directions or towards each other. Hold them in this position until a relaxing reaction appears.
- To add muscle to a new position in the reviton, fixation is used, which implies static muscle retention in the selected position for 5 seconds.
Rezitonika for the eyes
The most frequent problems, get rid of which a simple set of exercises will help. Before performing them, remove cosmetics from the face, then sneeze on the chair, holding the back smoothly.
And now proceed to the exercise:
- To warm up the muscles, start closing sharply and open your eyes. Take a breath through the nose, at the same time pull the cheeks with this, and when you exhale cheeks.
- Now fold the index fingers in the form of an arc and place them near the zhulic bones. To strengthen the voltage, start statenly squeeze my eyes for 10 seconds.
- Middle fingers place on the inner corners of the eyes, then start blinking often.
- Eat elbows in the knees, palm open, put on them face at the eye level. Hold this position for a couple of seconds, after which it is time to disperse and repeat the touch, moving towards the temples.
Revitonika - nasolabial folds
The exercises that are shown below reduce the nasolabial folds, eliminate the ugly nasolabial side, tighten the savory skin and maintain a high position of cheekbones. Fitness Revitonik for nasolabial folds includes exercises:
- Folded together index and middle fingers place near the wings of the nose, cheeky checked.
- Form your lips elongated oval. Consider up to 8, after which you open the mouth even more, while maintaining oval. At this time, pressed your fingers on the cheekbones.
Rezitonika for lip.
If you want to become the owner of chubby sponges, it is not necessary to make beauty injections. You can try simple ways, or perform a special gymnastics:
- Pull your lips forward, after which the upper lip grip down the bottom and then, on the contrary.
- Tighten your mouth corners (it resembles movement during candy resorption). Then, at the expense of muscle tension, try to raise them.
Rezitonika for forehead
If you don't like to wear a bang, but the exit is a reviton for forehead. Perform such gymnastics:
- Place your palm with the area a little above the eyebrows, then fix the muscle it. Lower and raise your eyebrows.
- To remove an ugly fold between eyebrows, 2 fingers fix corners of eyebrows near the bridges. Try to reduce and relax your eyebrows.
Rezitonika for chin
To smooth out the muscles on the chin, use the following exercises:
- Indexing fingers place on the top of the chin, and large - under the chin.
- Direct your fingers towards each other until you feel the first emphasis.
- Wait until the dermis moisturizes that it will allow slowly stretching the fingers to the meeting with each other.
- Take the starting position. Stretch the chin muscle, lock it.
Rezitonika for the neck
The performance of revitations for the neck contributes to the removal of spasms with a trapezoidal muscle. This is due to the fact that the stress in this area provokes a deterioration in the influence of the face, the formation of a cervical osteochondrosis and withers.
The exercise of the revitony, which is shown below, is called "Frame":
- Raised up arms bend in the elbows, after which fold their crosswise to form a frame.
- Start stretching up, stretching the spine, after which tilt your head down, continuing to perform the movement up the body. Hold such a pose half a minute.
- Put one hand over your chest, and the other is under the chin. Extract the neck to stretch the muscles. Change your hands and repeat the exercise. Duration - half a minute.
Rezitonik for the back
If you have severe back pain, then the cause of this discomfort may be wrong posture. Perform exercises called "Active Standing" to eliminate painful sensations:
- Take this position so that the feet are exactly under the shoulders. Copchik direct down, tighten the buttocks, tighten the press. Your housing must take a flat line.
- During the fulfillment of the entire exercise, thoroughly draw up and open the chest. Hold such a pose for one to five minutes. By the way, you can perform such an exercise not only at home, but also in the subway, for example.
Valik Rezitoniki Exercises
Using a roller during exercise helps strengthen the effect, eliminate pain in the back, improving posture and even slimming! It is advisable to apply the ready-made juniper roller or make it yourself. To do this, put the roller on the towel, then twist it, consolidating with rubber bands on both sides. The diameter of the roller must be at least 10 cm.
After that, proceed to the exercises:
- Sit on the floor, and put the roller behind the buttocks. Lie on your back and make sure that the roller is under the navel.
- Legs pull forward and hold them on the width of the shoulders, then join the thumbs up.
- Palm lower down and start pulling hands up, connecting the little men. Zrush in this position for five minutes.
- Then flip on the side and to the side, only after that, start climbing without sharp movements.
Revitonika - Photo before and after
Contraindications
It is necessary to stop performing the reviton in the event that you have felt abruptly. Also can not be engaged in gymnastics if:
- you are appointed complete peace;
- you are treated;
- you have serious injuries or diseases of the spine;
- present purulent rashes and skin diseases;
- oncology is present, hypertension 3 stages, brain injury;
- you are sick of LOR-Diseases;
- you have a common poorement.
In all other cases, the specialist will be not superfluous.
Rezitonik includes exercisesWith the help of which it is possible to perfectly work out all the groups of facial muscles and necks to increase the tone, improve the condition of the skin and suspended the face. Of course, dozens of various complexes with exercises for facial rejuvenation, elimination of the second chin, are successfully used today. However, we will not forget that to strengthen the face muscles (as well as to strengthen any muscular groups), it is useful from time to time to change some exercises to others, vary the intensity of movements and the load. In short, the muscles should not get used to monotonous classes and the reviton will definitely find a place in your list of rejuvenating procedures for the face.
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♦ Advantages of Rezitoniki to improve the appearance
Revitonik includes both basic exercises for the overall strengthening of the muscles of the face and improving the condition of the skin and basic for the more thorough development of problem areas. Such home gymnastics stimulates all the facial muscles, many of which are practically not strained in everyday life.
But Rezitonika helps to fight not only with signs of aging on his face in adulthood. For example, a woman strictly keeps a diet, engaged in running for weight loss, goes to the gym. The desired results do not make themselves wait a long time and you got rid of extra kilograms, the figure became slim. But after burning excess fat, the face often looks loose, emaciated and cheeks are sought. Even mimic wrinkles are more clearly visible on the skin. Therefore, we are very advised to perform at home at least the basic set of exercises to strengthen the muscular face frame and that the skin was smooth, elastic.
The obvious advantages of the revitony can also include a long-term lifting effect, if you regularly and correctly perform exercises. Popular and fairly expensive cosmetic procedures (cryoissage, mesotherapy, ozone therapy, Botox injection) give a temporary effect, after which it is necessary to visit the Cabinet of the beautician.
The main reasons for the deterioration of the appearance and early aging include muscle spasms, swelling and fascial traction. And with the help of revitations, it is possible to successfully combat these reasons. The exercise complex helps to remove spasms in the facial muscles and fully relax, promotes rapid recovery. Revitonik helps to improve the outflow of the accumulated intercellular fluid, which will help get rid of edema and dark circles, reduce bags under the eyes. Fascia (muscle shells) are often tightened in certain zones of muscle frame, and special exercises remove the fascial traction after several procedures.
♦ Alternation options for rejuvenating procedures
To achieve the maximum lifting effect, except for the implementation of a facial exercise complex make massage movements. From month to month, change the technique. Below are some options:
Engagefacebilding, performing 12-14 exercises every day within a month. Within the framework of this course make honey massage once every two days . After the course, be sure to take a weekly break.
Make a daily 15-17 exercises for lifting the facial and elimination of wrinkles within a month. Alternate massage with tablespoons andvacuum massage with jars (every other day) .
❷ Before the entrepreneurs, make a demaciage, treat the skin with moisturizing cream;
❸ Perform exercises sitting in front of the mirror, the back is perfectly straight;
❹ If you need to visually reduce the volume of the wide person, then make exercises for weight loss in exhalation;
❺ After the revitations, smear with cold water and apply nutrient cream on the skin;
❻ In addition to reviton, it is important to correctly organize skin care, using suitable masks from natural products suitable for your type of skin, scrubs for cleansing from a damage layer (