Herbal teas are tasty and useful. How to choose the necessary tonic herbs for health and cheerfulness? Toning herbs tea in a pharmacy

Herbal tea has unique properties, and sometimes a cup of such a drink is able to easily cheer up or on the contrary toning.

What is tatting custard tea from different herbs? It can easily help you overcome depression or become a pecker in the disease, if you use it in a complex with medicines that your attending doctor will appoint.

Vitamin Chai.

Here are a number of vitamin teas that can be included in your daily diet. They have a number of useful properties.

However, when choosing tea, you should not forget about the possibility of manifestation of allergies for some of the herbal components.

It is also necessary to treat such drinks with women in an interesting position with caution!

Now go directly to the recipes of herbal tea.

Awesome tea

How folk wisdom says: "How morning will you start - so day and spend."

The incredible rhythm of modern life requires the ability to quickly awaken and "turn on" into the workflow. However, in the morning, when so I want to lie down and enjoy the moment of awakening, it seems impossible.

In order to still find the strength to wake up, many drink coffee.

Coffee in the morning has already become an integral part of life. It is able to quickly cheer up, but at the same time he has a number of negative properties (for example, a high caffeine content).

Perhaps it is worth thinking about your health, refuse traditional coffee and give preference to no less fragrant and invigorating herbal tea.

There is an incredible variety of teas and methods of their preparation.

First method

Required ingredients:

st. John's wort;
oregano;
mint.

Plant leaves must be dried and crushed. Connect in equal proportions.

Method of preparation:

we put in the chairs or thermos the same number of hunter, mint and souls. Pour boiling water - at the rate of 1 cup of water on 1 tbsp. l. Herbal mixture. Let us breed within 10 minutes.

Second way

Required ingredients:

melissa;
thyme;
mint;
currant;
rosehip.

If you prefer to brew fresh leaves, it will be enough to 2-3 leaves. In the case of using dry, crushed leaves - 1 tsp. Each plant.

Method of preparation:

we mix herbal components, add 2/3 liters of boiling water and leave for 5-8 minutes; Lemon slicing or a spoonful of honey will help better reveal all the notes of taste and give fragrance.

Tea to raise mood

Not a gift they say: "Let's discuss this for a cup of tea."

Indeed, sometimes a cup of strong fragrant tea is able to give strength and help positively tune.

Spoiled mood, seasonal depression, depression - all this will smooth the misery of warm tea.

First option

Required ingredients:

1 tsp. lime color;
2 h. L. Melissa (leaves and flowers);
2 h. L. Rosehip fruits.

Method of preparation:

tea from the collection of these herbs is very light and unobtrusive; To achieve such a taste, you just need to make a little bit over a brew. Increase the amount of boiling water - for 5 hours l. There are about 1 liter of water. There is such a tea for 10 minutes.

Second option

Required ingredients:

1 tsp. Rosehip fruits;
1 tsp. Leaflets of raspberries (can be replaced by 2-3 sheets of fresh raspberries);
1 tsp. Hypericum and some cinnamon (approximately ½ tsp).

Method of preparation:

we mix the ingredients, add 0.5 liters of boiling water. After 7 minutes, your chaps are ready.

Tea from insomnia

Everyone knows that a healthy sleep is a guarantee of health, beauty and longevity.

Full sleep is very important to humans. It strengthens our immunity, allows the body to recover after a hard day.

However, it often happens so that a person cannot sleep. Experiences, a feeling of anxiety, thoughts about the upcoming day - all this does not allow fully relaxing and plunge into a sweet dream.

In this case, herbal tea will be the best tool from insomnia.

First method

Required ingredients:

fennel (1 tsp);
lipa (1 tsp);
peppermint (2 small leaves).

Cooking:

pour herbs with 1 glass of boiling water, let it brew (about 10 minutes) and drink before bedtime.

Second way

Required ingredients:

2 small leaflets of peppermint;
1 tbsp. l. Valerian crushed root;
½ st. l. lavender colors;
1 tbsp. l. Chamomile.

Cooking:

we put the collection of herbs in chairs or a thermos, pour boiling water (2 glasses), we leave to be acted for about an hour, fix and drink before bedtime.

Vitamin tea

"Drink tea - you live before a hundred years."

In the season of exacerbation of colds, tea becomes not just a relevant drink, but indispensable. It will help to protect the viruses and strengthen the immune system.

Tea can be safely put in one row with such means to increase immunity, as wipe, hardening, charging and healthy eating.

Correctly chosen components of herbal collection will help you charge all the necessary vitamins and will increase the stability of the body to infectious-colds.

First method

Required ingredients:

dried strawberry leaflets (2 art. l.);
dried leaves of the Hypericum (1/2 Art. l.);
some mint (2-3 leaves).

Cooking method:

harvesting grass pour boiling water (0.5 l); After 10 minutes, your vitamin tea is ready to use.

Second method

Required ingredients:

melissa;
ivan leaves;
mint;
color chestnut.

5 tbsp. l. Each plant is dried.

Cooking method:

grass poured 1 liters of boiling water. It is worth noting that this tea will be more saturated if allowing it to strengthen for 2 hours.

It should be used in limited quantities - no more than one glasses per day.

Toning tea

Every day gives a mass of emotions - both positive and negative.

A person is regularly subjected to stress, disorders. Fears and experiences on the health and well-being of relatives and loved ones, lack of sleep is only an incomplete list of what we are faced in everyday life.

The nervous system requires support and care. Healing properties of tea are able to learn all the alarms and calm the nervous system.

First recipe

Required ingredients:

dried leaves of a three-lines watch (2 h. l.);
fragmented valerian root (1 tsp.);
dried peppermint leaves (2 h.);
hop cones (2-3 pcs).

Cooking:

pour the mixture of herbs 600 ml of hot water is insisted up to 30 minutes.

Second recipe

Required ingredients:

we take chamomile (1 tsp.);
flowers hawthorn (1 tsp.);
dye sheets (1 tsp.);
grass of dryers (1 tsp).

All herbs take dry.

Cooking:

This tea will require a little more cooking time. Harvesting grass in a saucepan, pour 1 liter of water (you do not need to pre-warm water), then put on the furnace and heated, but do not boil. We leave the tea to be for 10 minutes.

Drink this decoction is better with honey.

Tea for an ideal figure

Thieves for weight loss, phytquia, cleaning tea drink, anti-cellulite herbal fees - all these names are every day we have a hearing.

It is necessary to still sort out how all these fees are effective in the fight against extra kilograms.

In fact, all these teas are more likely to clean our body from toxins, slags. In addition, they have a fairly strong diuretic effect, which helps in the fight against edema. Of course, they also accelerate the metabolic process. This leads to an improvement in the overall condition of the body, betraying a person a feeling of lightness.

First recipe

Ingredients:

take 7-10 small blackberry leaves;
2-3 pcs. Mety-and-stepmother leaves;
2-3 pcs. Birch leaves.

Cooking:

pour the leaflets with boiling water (600-700 ml), insist for 15 minutes.

Drink this tea should be in front of breakfast and lunch (on a glass).

Second recipe

Required ingredients:

left leaves (enough 2 liters of dried leaves);
dry rowan berries (3 art. l.).

Cooking:

the mixture is poured 0.5 liters of boiling water, we leave for 4 hours.

do not get drunk hard and often drink tea - enough 2-3 cups during the day;
do not be afraid to make a variety in your tea world, do not drink regularly the same tea (the exception is the case when you drink a drink for medicinal purposes);
if you doubt the correctness of the proportions, use the classic version - 1 tbsp. l. herbal collection for a glass of water;
porcelain breeders is an ideal option for a tea ceremony;
you should not use tea, which has already been welded for quite a long time and is not fresh;
do not forget to consult with your attending physician before you start regularly drinking herbal collection.

Pleasant tea drinking!

Based on materials Yapokupayu.ru.

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What herbal teas are useful

Recently, because of the enthusiasm in a healthy lifestyle, herbal teas have gained great popularity. However, beverages, infused on herbs, in fact, are not tea, because we know that tea is infusion of tea bush leaves. Herbal drinks are prepared from leaves, colors and roots of wild or garden plants, and depending on the choice of components you can get different to taste and the action of infusions and decoctions. It is believed that herbal tea strengthens health and immunity helps in the prevention of many diseases and increases life expectancy. Fragrant and delicious tea is good with honey, fruit and berries, it's nice to start a day with him, and before bedtime it is recommended to drink soothing herbal tea, after which he sleeps as easily and hard as in childhood!

How is herbal tea

Depending on the ingredients, you can talk about different types of herbal teas. Toning herbal tea that is not worse than coffee can be made from Ivan tea, a vitinal drink to strengthen immunity is brewed from the Hypericum, yarrow, calendula colors, rosehip fruits, raspberry leaves and black currant. Perfectly calms down relaxing tea from the mother-in-law, Valerians, mint and hop cones, and tea against a cold includes a chamomile, a lime, mint, rosemary - such drinks reduce the temperature, activate the body's protective forces, facilitate cough and runny nose.

From the leaves of birch and lingubes, mother-and-stepmother, the fields and fruits of juniper and juniper fruits will be very good upholstered herbal tea, which takes out an excess liquid from the body, improves the work of the kidneys and removes inflammatory processes.

Herbal fees are particularly effective, which are a mixture of leaves, colors, rhizomes and fruits of several medicinal plants.

The immunomodulatory collection, consisting of nettle, golden root, plantain, echinacea and distillation, has a powerful strengthening effect, and an expectorant fee is appointed with cough, it includes alta, licorice root, sage, calendula and pine kidneys. There are gastric, anthelmintic, choleretic, antitumor, kidney, hypertensive fees - from every disease their herbs!

Useful herbs

Do not refuse medicinal herbs, you just need to know what herbal teas are useful in any case, because many plants do not have side effects. But even if you love chamomile and souls, they can be brewed, most importantly - do not get drunk and do not drink such tea every day: do small breaks so that the body rested. Neutral plants include Melissa, lime color, Ivan tea, clover flowers, raspberry leaves, black currant, sea buckthorn and strawberries, chamber and dried berries. Employee Phytobar Evgeny Smolets believes that tea from mint and daisies are also very useful if they do not abuse them.

"The chamomile has an anti-inflammatory and bactericidal effect, so it is prescribed even to pregnant women and infants. And they also say that chamomile tea suppresses the growth of tumors, so in the preparation of beverages, I often use chamomile flowers and mint, which normalizes the metabolism and removes toxins from the body. "

How to brew herbal tea

Let's try to cook delicious herbal tea with your own hands.

To do this, you will need a kettle with a mesh, in which, actually, and put leaves, herbs, flowers, roots, fruits and plant seeds depending on the type of tea. Pour it the fragrant splendor of boiling water and let it brew for 3-10 minutes. The gentle leaves are brewed instantly, tougher herbs and seeds need to stand 5 minutes, and let the fruits and the roots be tomorrow 10 minutes. Therapeutic decoctions are usually prepared in a water bath in accordance with the instructions, and some vitamin teas are boiled on fire within a few minutes.

Vitamin Drinks to Strengthen Health

Try to cook vitamin herbal tea, which will help to survive the winter and protect you from avitaminosis and unpleasant colds.

To do this, mix 20 g of dry crushing fruits and 10 g of rowan berries, boil them for 5 minutes in a glass of water, and at the end of the cooking, add the soul men's pinch.

Tea should come up for about 10 minutes, then you can drink it.

Vitamin strawberry tea is very useful and delicious - pour a glass of boiling water 10 g of dry leaves of strawberries, 2 g of mint and hunter, and then enjoy fragrant tea with honey or dried fruits. Very good, vitamin harvesting from the crushed fruits of hawthorn, blackberry leaves, Hypericum, Melissa and Castobus, for this drink it is necessary to take an equal number of components and brew the collection as ordinary tea.

Toning teas with invigorating effect

The invigorating teas in the morning are filled with energy, give strength and tone the body. Brew the Ivan tea alone or with other herbs, for example, raspberry and bada leaves taken in equal proportions.

He wakes up a great body and drives a dream, it's not by chance that our ancestors drank it instead of Chinese tea.

Effective morning harvest for cheerfulness and body is considered tea, brewed from 2 Golden roots, 3 pieces of crushing fruits, 2 pieces of nettle leaves, 1 pieces of Hypericum grass and 2 pieces of blueberry leaves. Fine a sheet of roses, carcade, sea buckthorn, a hunter, a leaf of raspberries, mint and a chamber, and if you add lemon, citrus and grated fresh ginger to tea, the result will be stunning.

And what is important, no caffeine in drinks!

Soothing tension tea

Such tea is best to drink before bedtime to remove stress, relax and sleep well. This is a very soft and safe way to combat insomnia, fatigue, nervousness and irritability.

Mix 1 tbsp. l. Personal Mint, Hypericum, souls and pharmacy chamomile, pour 1 tbsp. l. Mixtures with a glass of boiling water, let it brew 15 minutes and drink after a busy labor day - very soothes.

The tea from the roots of Valerian and equal parts of mint, the donel, souls, the colors of the hawthorn, and if adding more to Melissa here, it is even tastier here. Such tea is recommended to brew half an hour if you have a natural valerian root. For children, soothing tea from fennel fruits, mint and chamomile (1 tbsp. L. Each component in dry form), but it is better to drink it after consulting a pediatrician.

The herbalists have miraculous recipes for rejuvenating teas, with which beauty and youth can be preserved. But any herbal tea can have the same impact, if you prepare from useful fragrant herbs and drink in a good mood, which is the basis of longevity. Drink tea, be healthy, beautiful and happy!

We have repeatedly heard about the ancient Chinese culture of tea drinking and about the special love for the English of the British, who have "time to drink tea" stands in one row with breakfast, lunch and dinner.

But about the fact that in Russia, black tea appeared even earlier than in England, not many heard. Perhaps this was not the popularity of this beverage among our distant ancestors. Rusichi loved brewing a hips, chamomile, mint, chamber, Cyprus and lime color. There were plenty of these herbs everywhere and for free.

The mass spread of black tea in Russia began only in the 19th century among the nobility and merchants. And the widespread use of tea by everyone comes at the time of the Soviet Union.

But, such a spread of love for tea does not mean that he is something better than herbal fellow fellow. Recipes of herbal teas, both in antiquity, and in our days are a variety of, tasty and very useful for health.

Use and application

In addition to vitamins and antioxidants, as part of black and green tea contains caffeine and tannin. These substances have a strong exciting effect on the nervous system and when abuse can cause sleep disorders, irritability and nervousness. In some cases, it is better to refrain from frequent use of strong tea in diseases of the cardiovascular system. The exciting properties of the beverage will make it intensively work and so weakened organism.

Herbal therapeutic teas also possess tonic properties, but do not have such side effects. Therefore, in contrast to tea, herbal recipes are safe for children, older people and people with cardiovascular diseases. The action of many healing herbs on the body occurs without significant side effects, and the result of healing effects is fixed for a long time.

Useful herbs

Medicinal herbs have a wide range of therapeutic properties and underlie many medical drugs. The pharmacological properties of herbs are usually less than that of medications based on them, since drugs are more concentrated, but this does not mean that herbs have no contraindications. If you have allergies or serious diseases, consultation at the attending physician is recommended before taking herbal tinctures.

Root and fruit

It seems that our ancestors were experimentally brewed everything, as soon as they realized what could be done. And besides herbs, flowers, leaves of various shrubs, the roots and fruits went into the case - mostly berries, but not rarely and fruit. And in all parts of plants anything, but is contained. Apples, currant, cranberries, lingonberries, rosehip, blueberries, plums and rowan are added from the fruits and berries. And from the roots, it is usually the roots of dandelion, reurenik and ginseng.

Top best herbal teas

The organisms of all people though have a lot in common, but in many ways are different. Therefore, it is impossible to definitely determine the best recipes - what herbal infusion will be equally more useful for everyone? The individual intolerance of various substances, genetic predisposition, state of health also plays a role. But, roughly, the most popular recipes of herbal teas at home can be distinguished.

Chamomile tea

Chamomile Pharmacy is an unpretentious field plant of a family of comprehensible. It is widespread in North America and Eurasia and is found in almost all regions of both hemispheres, not counting the tropical and subtropical belts.

The healing properties of the chamomile useful when: problems with the stomach, solar gastritis, weakened by immunite, with frequent colds. The antibacterial properties of the chamomile tincture remove inflammation with a cold, reduce the temperature, soften the throat pain and cause increased sweating. The chamomile helps in the treatment of diseases of the genitourinary system, removes harmful substances in food poisoning and is recommended for the use of diabetics.

Vitamin herbal tea

Vitamin tea is called various herbal fees from rosehip, rowan, bounds, currants, sea buckthorn, lingers, hunter, mint, plantain, cherries, blackberries, etc. The main benefit from the use of such fees is reflected in their name - if you constantly drink vitamin infusions, it strengthens the immunity, saturates the body with vitamins and balances the metabolism. Immunity strengthened in this way better copes with diseases, opposes viruses and adverse weather conditions.

Toning tea

Toning herbs with a strong invigorating effect include:

ginseng;
rhodiola pink;
damnie;
aralia Manchurskaya;
levsay.

Also in toning herbal fees add herbs with light psychostimulating properties:

smudge
st. John's wort;
tatarist prickly;
lovers medicinal;
yarrow.

Drinking tonic fees in the morning is much more useful than drinking coffee. The tincture retains its properties no more than a day, so it is better to brew herbal collection in small portions from the evening. It is not recommended to use them before bedtime.

Eucalyptus drink

Eucalyptus is an evergreen woody plant of the Mytrent family. Most of the different types of eucalyptus grows in New Zealand, Tasmania and the forests of Australia. Also, some of his species are found in the Philippines, in Indonesia and in New Guinea. In the northern hemisphere, only one type of eucalyptus is growing - it is an eucalyptus rainbow.

This concerns the natural growth of this plant. Around the world, the first century is practiced by artificial cultivation of eucalyptus. In the time of the USSR, the eucalyptus were planted in Sochi and on the territory of Crimea. To date, about 20 trees have been preserved in Sochi, which were successfully acclimatized and survived the abnormal cold of 1963.

Anti-inflammatory herbs

The anti-inflammatory recipes fees from herbs include:

St. John's wort is a flowering plant of the family of hunting. It consists of: nicotinic acid, essential oil, vitamins C and RR, tanning and resinous substances, glycosides, carotene and choline. An anti-inflammatory and antimicrobial effect has an anti-inflammatory and antimicrobial effect, improves blood circulation, promotes bile and stimulates the work of the gastrointestinal tract.
Sage - refers to the genus of perennial shrubs of the family of Clanotkov. Its leaves are contained: phytoncide, alkaloids, essential oils and flavonoids. The periodic use of welding with the sage improves immunity, normalizes the operation of the gastrointestinal tract, improves the memory and strengthens the nervous system. Hot sage drink is recommended for the treatment of bronchitis.
Lime color is linden flowers. Collect linden flowers in June-July, when Lipa blooms abundantly. Flowers are dried and can be stored for up to 3 years, subject to storage conditions. The lime color contains: ascorbic acid, tannins, glycosides, carotene and saponin. Usually, lime color is used as an anti-inflammatory remedy for colds, for the treatment of bronchitis, migraine, neuralgia and infectious childhood diseases.
Karkada is a red fragrant drink from dried bracts of Sudanese roses flowers. It is recommended for regulating cholesterol levels, normalizes blood pressure, stops allergic reactions, removes toxins from the body during alcohol poisoning, strengthens the walls of the vessels, improves the liver and the entire digestive system.
Calendula - Plant Astrovy family. Flowers of this plant contain phytoncides, mucus, organic acids, essential oil, carotenoids and tanning substances. It is recommended for use with ulcerative disease, with gastritis, colic, stomach diseases, duodenum, in the diseases of the gallbladder and liver.
Chamomile is a perennial flowering plant of the Astrov family. The chamomile inflorescences contain: vitamins, organic acids, essential oils, bitterness, flavonoid and glycosides. The chamomile tincture helps in the treatment of painful menstruation, uterine bleeding, spasms of gastric ducts, sharp and chronic gastritis, kidney inflammation, oral cavity and throat, liver, stomach and gallbladder.

Rose petals tea

Also roses petals are endowed with anti-inflammatory, antibacterial, regenerating properties.

Tea from Cabbar

Chabret or other thyme is a low-spirited shrub of the family of Clanotkov. The chabret grows in North Africa, Greenland, and throughout Eurasia with the exception of a tropical belt.

The tincture of the Cabin is probably one of the first drugs that have come down to this day. This beverage is mentioned in the signs of the Sumerians, the most ancient of the famous civilizations. Used infusion as an antiseptic agent.

In the leaves and stems of the vibrarca, the vitamins C and B, tannile substances, camel, flavonoid, thymol and cymol, organic acids, calcium, phosphorus, sodium, zinc, magnesium, copper, iron, potassium and selenium.

The tincture of the Cabbar strengthens the immune system, helps to quickly cure a cold illness, increases the overall well-being and normalizes the operation of the gastrointestinal tract.

Ginger tea

Speaking about the immibre, we must immediately clarify what it is about. The ginger is called the spice from the root of ginger, the root itself, many different plants of the family of ginger and ginger pharmacy, from which the ginger decoctions make.

Ginger decoction strengthens the heart muscle, dilutes blood, cleanses the liver, removes toxins, stimulates the brain and improves potency.

Soothing herbal tea

Collection of various herbs can, as toning, so calm the body. Soothing teas are eliminated from excessive voltage, insomnia and remove stressful states. They are much more useful than various antidepressants and chemical analogues. And the preparation of any variety with your own hands or buying in the pharmacy does not represent a big problem.

Typically, such drinks are prepared from the peppermint, Valeries, Hypericum, daisies and chasty.

Herbal tea is a mustle for the body and soul. The abundance of fragrant, spicy and fragrant herbs allows you to cook tea for every taste. Before such a drink does not remain indifferent, because it gives joy, the summer mood, tones and burst at the same time. And still herbal tea helps to strengthen the immune system, serves as the prevention of many colds and viral diseases.

Herbal tea benefits

Today there are no problems to find the right herbs. They can be bought in the market, in the supermarket, in a pharmacy and in specialized stores, or to assemble himself, armed with a benefit on herbs. In addition, the pharmacies sell ready-made herbal fees for both treatment and for each day (in preventive purposes or instead of tea).

Properly selected herbal collection, it is able to improve the body, restore the shameless processes, and even slow down biological aging.

The main thing is not to forget to follow the instructions in order not to harm the body.

20 most popular and demanded herbal tea recipes

Preparation of herbal teas requires knowledge and skills to collect herbs

Therapeutic, vitamin, lining, tonic or invigorating, each recipe is unique. Even the same herbal collection, can affect the body completely differently, depending on the method of preparation and application mode.

How to brew chamomile tea

Chamomile decoction is a great natural antiseptic

The classic recipe for chamomile tea is familiar to everyone. It has unique healing properties: removes inflammation, disinfects, anesthetics, destroys pathogenic organisms, soothes and improves sleep. For brewing chamomile tea, it is necessary:

One teaspoon of dried chamomile (6 - 8 grams), pour water brought to a boil. It is important that the water does not boil for a long time, because in steep boiling water, the plant loses up to 70% of useful properties.
Cover the tea tightly with a lid and give it up for 15 minutes.

Drink chamomile in warm form.

If you want to sleep hard, then you should make a few sips of tea before bedtime.

Correct tea makeup with rosehip

Rosehip tea is rich in vitamin C

The berry contains a large amount of vitamin C. The decoction is often used to purify the liver and kidney, as well as when combating colds. Brew drink just:

two tablespoons of rosehip berries are poured with steep boiling water (0.5 l);
decoction insist for 20 minutes;
optionally, you can add a spoon of natural honey (but not sugar).

They drink a rosehip in the first half of the day in unlimited quantities and regardless of meals. Since the berries have a diuretic effect, the decoction of richness is not recommended to use after 18.00.

How can you drink tea with a chamber

The chabral adds fragrance to herbal teas

Fascinating chamber - fragrant herpent grass. It is added to many fees to supplement the aromatic palette and give refined taste. But few know that this plant is an effective vasodilator.

Strengthens the muscular walls of the vessels, making them more elastic, which helps to reduce blood pressure.

Cooking recipe is simple:

One teaspoon of vocabulary, bearing boiling water (200 ml).
Tea is given to stand up to 10 minutes so that it is cooled to an acceptable temperature of use.
Then, one teaspoon of brandy is added to tea and a slightly honey, everything is thoroughly mixed and drink in small sips.

In preventive purposes in hypertension, such a drink drink twice a day, at lunch and in the evening, not less than 4 hours before sleep.

How to brew delicious tea with hawthorn

A decoction of hawthorn rich in various vitamins

Dried leaves, color and fruits of a hawthorn, can be poured like ordinary tea, combining it with various herbs, citrus and other additives. For the preparation of tea, it is enough to put one tablespoon of dried in chairs, a pinch of tea welding (at your discretion) and pour boiling water (400 ml). If desired, you can add honey and lemon. Drink tea warm without diluting with water.

The fruits of the hawthorn contain a large amount of oils and acids, vitamins of group a, e, s, k, vitamin C, manganese, potassium, iron and zinc.

Decorations based on this plant strengthen the cardiovascular system and serve as the prevention of pandemic flu strains.

Berry tea at home

Berry tea is a very tasty refreshing drink

Herbal tea with berries, undoubtedly, tasty and healthy drink. The berries contain a large amount of organic acids, esters, oils, vitamins, macro and the trace elements necessary for the full work of the body. Prepare berry tea will not be difficult:

Decide with the tea base. It can be classic tea, but it is better to use spicy herbs (mint, Melisu or Charber). You will need a few leaflets of fresh grass or coffee spoon of dried leaves.
Add two tablespoons of berries. A strawberry, strawberries, blackberry, currant, lingonberry, Barbaris (Kizil), Mulberry and even wrappers are suitable. Berries are placed in the dishes and slightly pressed the spoon so that they are better let the juice.
All ingredients are poured with boiling water (400 ml) and insist 15 minutes.

For taste, you can add a little cinnamon, a lemon or orange slice. Such tea will become a wonderful means of combating colds. And most importantly, he is very loved by little kids.

Melissa Grass and her healing properties

Tea with Melissa has a soothing effect

Melissa is a natural sedative.

Tea with Melissa often drink with strong psychological or emotional tension, neurosis and dorodes, with insomnia, during the period of depression and strong irritability.

Prepare such a drink is easier than simple. One teaspoon of leaves (dried or fresh) is poured instantly boiling water (200 ml). As soon as the tea cools, you can immediately drink it. In addition to the main purpose, Melissa calms the stomach perfectly, removes spasms, eliminates nausea.

Fragrant tea with mint

Tea with mint will calm down after a busy day

Mint tea refreshes perfectly and tones on a hot season. Many believe that this plant is a serious irritant and it is better not to add it to drinks. This is completely wrong! The useful properties of mint are strongly underestimated.

Mint tea is perfectly ill, removes the hangover and the abstineent syndrome. In addition, mint struggles with many bacteria and it is very useful to use in respiratory diseases.

Place a small amount of mint in a cup and pour boiling water. 10 minutes later, drink tea. Some people are afraid to drink at night, fearing insomnia. And if you add a little milk or cream and cream and a teaspoon of lemon juice to drink - you will get a wonderful relaxing sedative.

Herbal collection with oregano

Tea with soulsa improves the work gastrointestinal

You can prepare tea from both one oregano and the addition of other herbs and spices. One tablespoon of dried herbs is poured with boiling water (0.5 l) and insist 35 minutes. Then the decoction is poured into a cup, heated and drink 100 ml after meals, three times a day. Also, the soul is facilitated by the cleansing of the bronchi and the lungs.

To properly prepare herbal tea, you need to use the dishes, which is able to keep warm well. Glass cans and aluminum teapots are not suitable.

These materials have high thermal conductivity, and the water in them quickly cools. An ideal option will be ceramic chairs with double walls.

Good tea with cypire

Nabine from Cyprus drink with colds

Ivan-tea (Cyprus), has incredible taste and useful qualities. To taste, Ivan Tea resembles ordinary black tea with a barely catchy honey flavor. As a rule, Cyretes prepare separately, without any additional components. It is enough to fill 5 grams of dried grass by boiling water and let it brew a few minutes. In preventive purposes, drink up to two cups per day. This is an excellent additional source of vitamins and minerals.

How to make birch tea

Birch decoction Best medicine from many ailments

All forgotten birch tea from birch kidney and leaves, has a massive properties:

But on this benefit of birch tea does not end. Prepare a drink is easy, but it takes a little patience. Two tablespoons of dried leaves and kidneys are placed in the dishes and poured with water (1 l). Prepare in a water bath to boil and 5 minutes after. The decoction is filtered and cooled. Drink one cup, 4 - 5 times a day. In addition, you can prepare a decoction of growing on birch.

Fruit tea for every day

Fruit tea can be prepared from any existing fruit

Fruit or as it is also called vitamin tea - a favorite drink of modernity. The main thing is that when it creates it can be used to make the composition and change it as you like, adding a variety of components that the soul will wish. Here is the recipe itself:

For the preparation of fruit tea is better to use mint, Melisu or. These herbs are perfectly combined with fruits and spices.
Choose fruit! All that can imagine imagination: apples, orange, lemon, lime, grapefruit, mango, pineapple, kiwi, peach, kumkvat and others.
Cut a few fruit in small slices, add a couple of twigs of fresh herbs and pour steep boiling water.
You can also use cinnamon, ginger and honey.

Fruit tea can be drunk in an unlimited quantity, but not an empty stomach. It contains many fruit acids irritating the gastric mucosa. Fruit tea is a vitamin bomb, a charge that allows you to replenish the reserves of basic vitamins.

Tea with lime with cough

Tea with lime is effective in colds

Lime tea is a wonderful vitamin drink obtained from dried lime color. Place 5 linden flowers in a cup and pour boiling water. Cover the cup with a saucer and give it in 10 minutes. Add a bit of honey and enjoy the drink. Appreciate for its useful properties:

he is an excellent antiseptic;
struggling with respiratory diseases and cough;
removes inflammation;
liquets wet and promotes her expectoration.

Doctors often recommend drinking 2 - 3 cups of lime tea to people suffering from bronchitis and pneumonia. In addition, Lipa promotes weight loss. Regular use of lime tea will help to strengthen the metabolism and accelerate the synthesis of substances.

A oats decoction are often used in the treatment of the gastrointestinal bodies.

Oats is very effective in colds. It also cleans the liver and normalizes the production of bile.

Recipe simple: Place two tablespoons of crude oats into the thermos and pour boiling water. After 2 hours, tea will be ready. Drink one cup (100 ml), three times a day.

Broth with a hunter for health improvement

Vintage from the Hypericum helps with many diseases

Egypt tea with echinacea

Infusion from Echinacea helps strengthen immunity

You can write encyclopedia about the beneficial properties of this plant:

stimulates the immune system;
struggling with diseases of the respiratory organs;
accelerates the healing processes of wounds and ulcerative erosions;
has antiseptic properties;
purifies blood lymph, normalizes the operation of lymph nodes;
serves preventing oncological diseases;
cleans the liver, stimulates the work of the kidneys and adrenal glands.

And this is not the entire track record.

It is better to use Echinacea instead of tea, and not as an additive. The benefit from such a drink will be much larger.

One tablespoon of dried plant is poured with a cup of boiling water and insist 20 minutes, covering on top of the lid. Drink tea in front of meal, in the morning and evening.

Tea from Parsley

Tea with parsley improves bowel work

The decoction of fresh parses contributes to the normalization of the gastrointestinal tract: reduces the acidity of the gastric juice; Eliminates bloating and dysbacteriosis; normalizes metabolic processes; Cleans the intestines.

Petrushka is an excellent sorbent and antioxidant, which cleans blood, relieves inflammation and has an anesthetic effect.

For the preparation of tea you will need:

fresh twigs of parsley (3 pcs.);
one slicing of lemon;
welding black tea.

All components are placed in the kettle and poured boiling water (400 ml). Drink one cup, three times a day.

Children with vitamins is rich in vitamins

This drink can be called symbiosis of herbal decoctions. Nettle is one of the first plants that began to use drugs. It has a lot of useful properties, stimulates the immune system and struggles with a cold. One tablespoon of nettle is prepared in a water bath (20 minutes), bay 1 liter of water. The decoction is filtering and drink three times a day, an hour after meals.

Forest tea is easy to make walking on the forest

This is a forest collection that can be drawn up with your own hands at home is a relaxing drink that may include a variety of herbs: St. John's wort, soul, cherry, rosehip, melt, mint, plantain and others. Two tablespoons of raw materials are placed in a saucepan, poured with water and bring to a boil. After 2 minutes, the decoction is transferred to the kettle and give it to be broken. Drink instead of ordinary tea, in unlimited quantity.

Jasmine tea with mango and pear

Jasmine tea is very fragrant and delicious drink

This is an incredible exotic drink that will give a great mood and charges energy for the whole day. For making tea you will need:

Grind one slicker mango and pears into small cubes.
Place them in chairs and add a teaspoon of flowers.
Fill all the components with steep boiling water and insist 5 - 7 minutes.

The taste is very rich and pleasant, the aroma is breathtaking, resembles sweet nectar.

Cold Toning Tea with Basil

Basil tea has antiseptic propertiesambay

Basil is considered to be a salad greens, but in the eastern country, it is often used to prepare beverages. It has antiseptic properties, serves preventive botulism, kills microbes and bacteria. For making tea you will need:

three twigs of fresh green basilica;
ginger root (1 cm in a non-narrow form);
quarter of lemon sliced \u200b\u200bby slices.

All components are poured with boiling water (0.5 l) and insist about an hour. Optionally, you can add a sugar spoon. The drink is cooled, filtered and used throughout the day.

The beneficial properties of herbal teas are tested by practice and generations. If you have the need to raise immunity, you should not escape to the pharmacy and buy pills.

Grass-based tea will be much more efficient than any synthetic preparation.

Well, if you just want to pamper yourself with a tasty and fragrant drink, find your individual recipe or create it yourself!

Properties of grass

The invigorating property of the tea is due to the presence of alcoholoids in its composition - these are substances responsible for emission of adrenaline hormone and improving performance. These include caffeine and tannin, which in some tea varieties are in greater concentration than in coffee.

The toning drink expands the vessels and enhances the blood flow, so that the brain is saturated with oxygen and the clarity of the mind appears, the concentration of attention and the ability to memorize.

The invigorating teas affect the body softer than coffee, but have a longer action. Therefore, it is also not necessary to abuse them.

A cup of invigorating drink suits vitamins and minerals, and also beneficially affects the work of the gastrointestinal organs, cardiovascular and excretory system

It is noteworthy that some tonic teas can have relaxing properties. It all depends on the concentration and method of its welding.

Badana root contains flavonoids, carbohydrates, microelements: manganese, iron, copper, tanning substances, vitamins, phytocides, waterbutin, polyphenols. Due to its phytoncidal and anti-stress activity, the root has a pronounced antitumor effect.

Rhodiola pink is suitable as a tonic and soothing agent, well affects the work of the heart, organs of view, increases pressure, has an anti-inflammatory and antipyretic effect. It has long been used when defeating radial disease, the overheating of the body or supercooling, with disorders of metabolism and any kinds of inflammation.

The lingonberry is a lining agent, can be used in complex therapy of infectious diseases, inflammatory processes in the body, bile and urolithiasis, gout, rheumatism, tuberculosis, during flu epidemics. Its use is advisable for diseases with recommended abundant drink.

The fruits of hawkerless-containing choline, from which acetylcholine is synthesized in the body, has the ability to slow down the heart rhythm, normalizes blood pressure, improve the conditions of the supply of myocardium.

The fruits are chipovnicable antioxidant, anti-inflammatory, diuretic, choleretic action. When they are applied, the exchange processes (including carbohydrate exchange) are normalized, cholesterol levels in the blood decreases, the permeability of the vessels decreases, the synthesis of hormones and the processes of tissue regeneration are activated, the process of formation of stones is suppressed in the urinary system, the immune forces of the body are intensified, the development of various diseases is activated.

Grass - hormone-maker to normalize the work of the nervous system and its strengthening. Helps cope with stress, mood swings, depression. Enhance the concentration of attention and efficiency. The Hypericum includes an important component of hypericin. It has an antidepressant action, reduces the feeling of anxiety and improves the exchange of serotonin in the brain.

What kind of grade to choose

Black tea has the greatest popularity in our country, which, in fact, the Chinese belong to the Red Grade. It is well tones, but it is not recommended for frequent use, especially the elderly people due to the large content of caffeine.

The most popular and quality is Chinese invigorating tea. Especially popular black Puer, which has unique properties and has a long shelf life. To whom a strong infusion is contraindicated, you can stop the choice on green or white tea, which perfectly remove fatigue and gently affect the body.

What tea drink in the heat

Best grades for cheerfulness:

Da Hong Pao;
Puer;
Taguang Ing;

This is a unique ancient grade of tea, which retains its useful properties due to long fermentation in special conditions. It is often called a male drink, because in the brewing process, it acquires a saturated tart taste. It also contains about 300 aromatic compounds, which can not be found anymore in any drink. Puer is not only good at the body, but also takes care of his health.

It is rich in antioxidants, polyphenols, sugars and amino acids. It contains a large number of gallic acid, which reduces the level of cholesterol in the blood, cleans the liver and vessels, and also prevents the formation of hepatoma.

Chinese wise people believe that with regular use of Puer, you can prolong youth and good condition of the internal organs for a long time. Enzymes contained in it strengthen the body, increase performance and improve memory. Elderly people are recommended to drink PUER to reduce meteo-dependence and strengthening immunity.

Da Hong Pao

Beautiful legends about the healing of people are connected with this tea, apparently it was this fact that determined the high cost of the variety. His harvest is assembled in a strictly defined time, after which the chayans take care of a thorough sorting and only the best of them come for sale.

Yes Hong PJSC Delicious tea - Sweet with noble fruit notes

It is necessary to drink small portions, otherwise you can get a strongly infusion effect. This variety is able to concentrate attention and make vision to more acute. It expands the vessels and enhances the blood flow, thereby increasing the brain activity. Yes, Hong PJSC has a strong toning effect and quickly relieves fatigue, as well as headache.

This variety is a type of ulunov and has a very pleasant honey taste. It is appreciated for the ability to accelerate metabolism, to remove toxins and prevent the development of tumor formations.

To obtain the invigorating effect, those Guanin need to be brewed hard, and when obtaining a weak infusion, the body receives relaxation and ease

This tea is recommended to be used during a diet, as not only helps to burn internal fat reserves, but also saturates with vitamins and important trace elements. Athletes such a drink will help not only increase the efficiency of the training, but also support the work of the cardiovascular and muscular system.

This green grade of tea is valued due to its healing properties. Lun Jing is used to combat viral infections and immunity strengthening. It has a high tonic effect, so appreciated among people whose work is connected with sleepless nights.

To obtain an invigorating effect, Moon Jing must be brewed within two minutes

With longer extraction with infusion, it turns out too strong and can cause anxiety and sleep disorder.

Root and fruit

Herbal teas

The organisms of all people though have a lot in common, but in many ways are different. Therefore, it is impossible to definitely determine the best recipes - what herbal infusion will be equally more useful for everyone? The individual intolerance of various substances, genetic predisposition, state of health also plays a role. But, roughly, the most popular recipes of herbal teas at home can be distinguished.

Special place among toning teas occupy the infusions of herbs. Therefore, if there is contraindications to the use of caffeine, try to make an invigorating herbal drink.

The following plants are ideal:

Melissa or mint.
Chamomile.
St. John's wort
Verbena.
Echinacea.

Mint not only relieves fatigue, but also activates brain activity and increases attention. Chamomile enhances the protective functions of the body and removes headaches. Verbena struggles with nervous voltage and decay of forces, so it is recommended to be brewed in the process of active brain activity. Echinacea also fights fatigue and drowsiness.

The recipe for cooking herbal tea is simple. To begin with, mix the specified plants in a glass jar, and then 1 teaspoon of such a mixture, brew a glass of boiled water. Infusion is prepared for 15-20 minutes.

Toning tea can be drunk daily or as needed

Ingressive ginger drink

For those who love tea more, the recipe for an invigorating drink with ginger will fit. The root of this plant is an excellent alternative to caffeine. It charges the body with energy, improves performance and brain activity.

Ginger tea can be cooked according to the following recipe:

1 teaspoon of green tea.
1 teaspoon finely crushed ginger root.
Slice of lemon.

In a freshly candled tea infusion, add ginger, and when the drink will cool down a little, lemon slicke. You can add sugar or honey to taste.

Which of these invigorating teas choose is a matter of taste. They all are delicious and helpful. With the help of such tonic drinks, you can not only get a tide of energy, but also take care of your health.

Chamomile tea

Toning tea

Toning herbs with a strong invigorating effect include:

ginseng;
rhodiola pink;
damnie;
aralia Manchurskaya;
levsay.

Also in toning herbal fees add herbs with light psychostimulating properties:

smudge
st. John's wort;
tatarist prickly;
lovers medicinal;
yarrow.

Eucalyptus is an evergreen woody plant of the Mytrent family. Most of the different types of eucalyptus grows in New Zealand, Tasmania and the forests of Australia. Also, some of his species are found in the Philippines, in Indonesia and in New Guinea. In the northern hemisphere, only one type of eucalyptus is growing - it is an eucalyptus rainbow.

The anti-inflammatory recipes fees from herbs include:

St. John's wort is a flowering plant of the family of hunting. It consists of: nicotinic acid, essential oil, vitamins C and RR, tanning and resinous substances, glycosides, carotene and choline. An anti-inflammatory and antimicrobial effect has an anti-inflammatory and antimicrobial effect, improves blood circulation, promotes bile and stimulates the work of the gastrointestinal tract.
Sage - refers to the genus of perennial shrubs of the family of Clanotkov. Its leaves are contained: phytoncide, alkaloids, essential oils and flavonoids. The periodic use of welding with the sage improves immunity, normalizes the operation of the gastrointestinal tract, improves the memory and strengthens the nervous system. Hot sage drink is recommended for the treatment of bronchitis.
Lime color is linden flowers. Collect linden flowers in June-July, when Lipa blooms abundantly. Flowers are dried and can be stored for up to 3 years, subject to storage conditions. The lime color contains: ascorbic acid, tannins, glycosides, carotene and saponin. Usually, lime color is used as an anti-inflammatory remedy for colds, for the treatment of bronchitis, migraine, neuralgia and infectious childhood diseases.
Karkada is a red fragrant drink from dried bracts of Sudanese roses flowers. It is recommended for regulating cholesterol levels, normalizes blood pressure, stops allergic reactions, removes toxins from the body during alcohol poisoning, strengthens the walls of the vessels, improves the liver and the entire digestive system.
Calendula - Plant Astrovy family. Flowers of this plant contain phytoncides, mucus, organic acids, essential oil, carotenoids and tanning substances. It is recommended for use with ulcerative disease, with gastritis, colic, stomach diseases, duodenum, in the diseases of the gallbladder and liver.
Chamomile is a perennial flowering plant of the Astrov family. The chamomile inflorescences contain: vitamins, organic acids, essential oils, bitterness, flavonoid and glycosides. The chamomile tincture helps in the treatment of painful menstruation, uterine bleeding, spasms of gastric ducts, sharp and chronic gastritis, kidney inflammation, oral cavity and throat, liver, stomach and gallbladder.

Also roses petals are endowed with anti-inflammatory, antibacterial, regenerating properties.

Tea from Cabbar

Chabret or other thyme is a low-spirited shrub of the family of Clanotkov. The chabret grows in North Africa, Greenland, and throughout Eurasia with the exception of a tropical belt.

The tincture of the Cabbar strengthens the immune system, helps to quickly cure a cold illness, increases the overall well-being and normalizes the operation of the gastrointestinal tract.

Ginger tea

Ginger decoction strengthens the heart muscle, dilutes blood, cleanses the liver, removes toxins, stimulates the brain and improves potency.

Typically, such drinks are prepared from the peppermint, Valeries, Hypericum, daisies and chasty.

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