Psychological reasons for being overweight. Children's problems and fears

Today we will not talk about the psychological reasons for being overweight, such as bad habits since childhood, a feeling of helplessness, anxiety, loneliness or due to various problems in the family, etc. Although, this is definitely the case, because most of you can seize certain problems in order to kill negative feelings. Although the problems are not solved, the excess weight remains!

Today I want to reveal a topic that is very interesting in my opinion, which reveals the real subconscious causes of excess weight and thus tells our body what needs to be changed in its behavior in order to come in line with the harmonious course of life.

Each separate area of ​​our body carries energy information that is responsible for a specific area of ​​our life. It depends on the zone in which fat accumulates more often and it is worth solving this problem. Please note that this does not mean the constitution given to us by nature, rather those of your problem areas, where excess fat is most often accumulated, and it is not so easy to steal it. Let's say that fat accumulates on your stomach or sides more often, even if you eat well.

Speaking of nutrition, everything in nature should be harmonious, so along with cleansing your subconscious and rethinking, be sure to engage in a healthy lifestyle!

The belly reflects our fears, harmful emotions and experiences.

If you often experience anxiety or anxiety, then the belly becomes flabby and loose. Negative energy very strongly affects the abdomen and waist. These are complaints, claims, irritability, anger, envy, greed, unnecessary worries, etc. It happens that the carrier big belly there may be mothers who have problems with their children, who are regularly anxious, unsettled and wanting to over-control their children. Creative personalities may harbor unrealized ideas.

The solution pops up one! As Dale Carnegie said, "Stop worrying and start living in peace."

The waist is a symbol of sentimentality and pity.

Waist problems indicate excessive sensitivity and pity for people, which can severely harass you. Try to control your emotions, mercy and pity are not the same thing. Do yoga, breathing exercises. Build harmony with yourself and your waist and the world get a lot more value.

"Breeches" reflects people with strong feeling property. For example, if a person cannot part with old things, useless relationships, obsessive thoughts, old place of work or activity, etc.

What to do? The answer is in the definition itself, clear your space, reconsider your habits, value system. There is such a saying - in order to let in a new wave of life, she needs to clear the way! After revising her thoughts and clearing her subconscious and life, getting rid of fat and emotional ballast will be much easier.

Boca betrays an eternally dissatisfied attitude towards oneself, constant irritation and indignation, a sense of guilt, negative emotions that are transferred to others.

Do not scold, do not criticize yourself, do not engage in self-flagellation. This speaks of the absence true love To do this, try to concentrate on the positive in yourself and in the people around you. Find something that will delight you and make you really happy!

The buttocks are the area of ​​responsibility, broken promises and outstanding cases.

The buttocks often sprawl if you often give your word, and then do not fulfill the promise. Condemnation, guilt do not give you peace of mind. The issue can be solved in 2 ways - either not to make promises or to carry out what was conceived.

One thing is clear, any mental discomfort or negative reaction manifests itself in the biofield of our body, which affects not only our body, but also our health in general! Take care of yourself!

I would also like to provide you with a small video of Dr. Sinelnikov about the causes of total excess weight. His works are of great value.

Psychological reasons for being overweight:

The back is a symbol of support, protection and support.

The folds on the back give out a feeling of defenselessness, lack of confidence and in some places a sense of shame for their mistakes. It is very important here to forgive yourself, forgive your past and your mistakes. There must be deep work to forgive yourself. By the way, The best way gain inner freedom and finally lose weight.

The second chin expresses lack of expression, fear of saying what you think, expressing your individual opinion. Hence, there is a desire to embellish events in your dialogue.

This phenomenon indicates an inability to accept the truth, one's opinion and the presence of constriction and internal complexes. Here you need to use willpower to learn to say what you think and accept yourself as you are. This dissolves complexes and corrects the oval of the face.

Neck - fatty deposits around the seventh cervical vertebra. It is also called the hump of guilt!

The name speaks for itself! Feelings of guilt can be imposed either by the person himself, or imposed by someone. This emotion is so strong that the hump appears on the physical level.

Guilt was invented by society to regulate behavior. Feelings of guilt are "real poison" and bring a bunch of diseases, disasters and aggression into your life. It does not exist at all in nature. You yourself have the right to choose to feel it or not. Forgive yourself and rethink your behavior. If it is impossible to get rid of this harmful emotion, think of a symbolic and light punishment for yourself, by performing which you will feel relief.

Hands express the adaptation of a person in society.

If you feel in any company that you are not at ease, then you will be given plump wrists, fingers and hands themselves. Be sure to find like-minded people and work on yourself, often get out with a friend or close friends. It's a matter of time!

The shoulders express our responsibility, the burden that we have shouldered.

Moreover, the burden is not physical, but emotional. If your emotions go off scale, then you misjudge the situation and emotionally undermine yourself. Such a phenomenon makes a person change natural data and his shoulders are "distributed" in the literal sense of the word.

The sacrum symbolizes our desires and expectations for their fulfillment.

The fat triangle is formed in this area exactly when a person deprives himself of pleasure. Do not forget about yourself, take time for yourself, take care, fulfill your whims, go towards your desires. This is very important, especially for a Woman, take time for your happiness!

Hips and legs tell us about authority, aggressiveness and attitude towards sex.

If the hips and legs grow fat, then rather the person has not realized in sexual life! This is precisely the reason for the excess weight in the hips and legs. This is a kind of sexual tension. It is necessary to remove complexes, barriers, to be liberated and to change your attitude to sex life. Oriental dances, strip dance school or auto-training help to open the chakras of femininity and sexuality.

As you can see, the psychological reasons for being overweight have a weighty argument to think about the attitude towards yourself and the world around you! And this absolutely does not exclude a healthy lifestyle, proper nutrition and physical activity... Everything in the complex gives excellent results! I wish you health and a wonderful figure!

Psychological reasons for being overweight

All other reasons are psychological. So, dear young ladies, if you have extra pounds, then something in your life is not the way you would like ... Let's think about what makes you eat more than you need? What are these reasons? You acquired some negative attitudes in early childhood, some in adolescence... It is with these adolescent attitudes that it is most difficult to fight, since, firstly, they were acquired during the period of personality formation, and secondly, they are the most “persistent”.

Reason # 1. Childhood loneliness

Despite the fact that many children grow up in complete families and have grandparents, they can feel lonely. Adults are always busy: parents are at work, grandmother is busy with housekeeping, grandfather is watching football. The child will ask you to play with him several times, will be refused and will no longer fit. Lack of full contact with parents and leads to the fact that the child becomes nervous and withdrawn. The consequence of these psychological problems is craving for sweets, which can calm and “recharge” the baby with positive emotions. Parents, feeling guilty because they do not pay attention to the child, support his love for sweets in every possible way. They buy him countless chocolates, cakes and other sweets, which over time forms a real emotional dependence in the child, from which he then unsuccessfully tries to get rid of it all his life. The use of food as a kind of antidepressant turns out to be so effective that it is almost impossible to give up this habit inherent in childhood.

Reason # 2. Cultivating the desire to be “good” at all costs

Remember how you were forced to eat? You were persuaded: “Well, be smart, you good girl! Come on, for dad, for mom, and grandmother will be offended if you don't eat for her! "

From my Russian childhood I remember well what kind of competition the teachers organized in our group in kindergarten... In our group, only I and my classmate, Ira Kuzminova, ate the slowest. Everything always ended the same: Ira and I were picking spoons in our plates, while the other children went to bed. Once the resourceful teachers decided to arrange a competition between the tables "who will eat faster." I was very surprised when my friend sluggishly shoved a cutlet on her cheek and rushed to take the plate. I continued to poke imposingly - well, there was no spirit of competition in me!

In society (at least before) there was the following setting: if a child wants to do his best to meet the expectations of his parents, then he will regularly eat everything that he is stuffed with. In addition, in many families, for the soup, porridge or some other healthy food that the child does not like, he is encouraged. As a result, a persistent program is formed in the brain - the more I eat, the sooner I will be praised and even, perhaps, will be given some kind of "bonus". Unfortunately, in most cases, the attitudes laid down in childhood remain with us for life. Moreover, they are often "inherited", for example, a woman struggling with overweight unsuccessfully can raise her daughter in the same way.

Reason # 3. I am protesting!

Another attitude from distant childhood: food - as a means of protest. This can happen if the child, on the contrary, is deprived of sweets, and he secretly eats jars of jam and secretly carries sweets.

A child's weight can grow in response to strict control from the parents as an internal protest and a way to declare: "I am an independent person, I can afford to be completely different from what you want me to be." And the more parents focus the child's attention on his weight, the stronger this protest will be.

Reason number 4. Excess weight as a way to attract attention

Why do some children try to attract the attention of parents and peers by using excess weight? Again, from loneliness. Children try to attract the attention of their parents with their illnesses - real and "phony", and obesity is also a disease or can become one. They try to attract the attention of peers at school. Thus, the child can try both to be in the center of attention (standing out, if not by advantages, then at least by disadvantages), or to express a protest and go into "opposition". As practice shows, such a scenario of behavior in a team is likely to remain with a person for life. This means that in the future he will try to "manipulate" people precisely with the help of his weight.

Reason # 5. Sexual problems

Oddly enough, but it is precisely the fear of sexual intercourse with a man that is one of the most common causes of excess weight in women. At the same time, behavior and motives can be completely different, for example, once experienced sexual violence or panic fear of becoming pregnant (especially in early adolescence). Being overweight as a sign of loss of attractiveness can also be beneficial for an insecure woman who subconsciously seeks to avoid the need to get to know someone and build close relationships. As a result, the woman's subconscious makes a decision: "I will become fat and ugly, so as not to attract male attention at all." And although on a conscious level such a woman can go on diets all her life and dream of the figure of a supermodel, her real appetite will be controlled by subconscious fears. The same thing happens when a woman has gone through a painful romance and is subconsciously afraid of experiencing the emotional pain of a relationship with a man again. In this case, in her excess weight, which she carefully "nurtures", she will look for an excuse for the impossibility of a new romance. Thus, she directly links the beginning of a new relationship with the acquisition of an ideal figure: "As soon as I lose weight, I will immediately take up my personal life!" However, in most cases neither ideal figure, no partner appears.

Reason # 6. It's a shame to leave food on your plate

Now in Russia there is a period of abundance - any food "in bulk". In pre-perestroika, perestroika and post-perestroika times, there were periods of general starvation, when only cans: v best case with sprat in tomato, at worst - with seaweed. Therefore, when on holidays something "got out" to the table, not to finish this "deficit" was simply a crime. And if the children, not yet understanding what a "deficit" is, turned their noses up from their plates, then their mothers would eat them up after them.

Such "nourishing" attitudes live in people who have found hungry times of war and hardship. They can eat up not only something tasty, but also, for example, simple boiled potatoes. It seems to me that it is for this reason that my mother got better - she is a child of the post-war hungry years, so sending something from a plate to the trash bin was wild for her.

We fight with beloved relatives

Remember how often we find ourselves in this situation: we have just decided to think about proper nutrition, and then - a visit to our grandmother, who sets the table for us, and what is not there - homemade pies, and all kinds of meat dishes, and delicacies. But you can't refuse - the grandmother will be offended!

It is true that loving relatives do not want to hear that a beautiful figure is important to you. Their objections: "One piece will not make anything" and "Why do you need this?" Therefore, the reason for giving up grandma's pies must be compelling. In such cases, come up with your own excuses. It is best to refer to health. As an example: “We want to have a baby, the doctor said that it would be good for me and the unborn baby to lose 5–6 kg,” “I have high cholesterol, the doctor advised me to limit fats.” The health of a beloved child, and even reinforced magic words“The doctor forbade” is a strong argument for any mother or grandmother. It doesn't matter how many years ago you actually visited the doctor. Rest assured, this is exactly the advice he would give you.

Reason # 7. Problem with a partner

In love, they say, all is fair. The female subconscious can use excess weight as a way to keep a partner close to her: “Who needs me now? I gave all the best to you, now you simply have to be there. " An overweight woman can protect herself from her husband's painful jealousy: "I am fat and do not arouse interest in the opposite sex at all, so you can be calm and leave me alone." Excess weight can even be revenge on a tyrant husband or an alcoholic: "Serve you right, let you have a fat wife." Often a woman begins to gain weight rapidly upon learning about her husband's betrayal. Thus, instead of analyzing the reasons for what happened and drawing some conclusions, she is simply trying to blame everything on the loss of her attractiveness in his eyes. Another "family" reason for excess weight may be associated with sexual dissatisfaction and coldness of the wife. With her extra pounds and a swollen figure, she is simply trying to "protect" herself from excessive sexual attention from her husband.

Reason # 8. Internal insecurity

Often fat people feel internally extremely unprotected - they protect themselves from a hostile environment with their kilograms and fat layers. The reasons for this can be very different and be both temporary and permanent. Loss of loved ones, divorce, being fired from work, loneliness, constant fear for the child - all this leads to overeating.

Reason # 9. Delicate nervous organization

Do you know such people: you address them with the "wrong" intonation, and they already have tears in their eyes? Very often, excess weight occurs precisely in people with a fine nervous organization, whose nerves are like bare wires. Their hypersensitivity sometimes even leads to nervous disorders. Therefore, in order to somehow dull too strong emotions, anger, anxiety and some kind of experience, they begin to absorb sweets and "overgrow" with fat layers.

Reason # 10. Self-love

One of my youthful friends did not like herself very much. Peering into the mirror, she could say: "Damn, again a pimple jumped up on my face!" And they all continued and continued to "jump up", and her weight continued to increase and increase. But she is a fine fellow, at some point she was still able to accept and love herself - now she is a beauty. It is generally accepted that dissatisfaction with oneself and belief in one's own inferiority are almost always the result of problems with the figure. Meanwhile, psychologists are sure that more often this is not a consequence, but the cause of excess weight. The fact is that if a person is constantly dissatisfied with himself, often criticizes and scolds himself, his body is forced to defend itself. And it does this precisely with the help of excess weight. That is, if you do not love yourself, then something must necessarily appear that reflects this attitude, because, as you know, the outside always reflects the inside. Psychologists say that when a person begins to love himself, his body immediately takes on the ideal weight and shape.

Reason number 11. Unsuccessful personal life

Why didn't you have a personal life? Ah, got it. Because all the men are "good ...". In other words, because of the lack of love. Yes, such a deficiency is very dangerous in adulthood. After all, it is with the help of food and filling the stomach that it is easiest to fill the emotional void. Associated with this is the fact that, parting with a loved one and ceasing to experience love on his part, most begin to rapidly gain weight. And vice versa, feeling loved and desired, a woman can lose all those extra pounds without any effort.

Reason # 12. Nostalgia

When my husband and I go to Finland, he buys Fanta there every time. When he opens the bottle, the expression on his face becomes sweet and oily, and after taking the first sip, he sighs and states: "As in childhood!" He claims that this was the taste of this drink in the 80s, remember? And the "Fanta" that we sell is "not the same". Yes, our taste buds have memory. And therefore, the taste of many products is valuable for not in itself, but as a memory of something good that was in our life. Most often it is nostalgia for childhood, for comfort, love and warmth, which then surrounded us. As a result, these emotions are transferred to food. With its help, a person tries to relive pleasant moments from his past. And the less comfortable he is in the present, the more often he will use food in this very capacity.

Reason # 13. Stress

I was very jealous of my girlfriends, who lose weight as soon as they quarrel with their young people. I, on the contrary: exams - I constantly eat (maybe because drinking tea again is not a ticket to teach), I had a fight with a guy - I eat again. Now, as an adult, I just try not to get nervous. Remember the anecdote? "How do you relax?" - "And I'm not straining!" Yes, you can lose weight from stress, but not always. Keep in mind that moderate but repetitive stress, on the contrary, leads to obesity.

How to deal with stress? There are a million ways, choose what works more effectively: meditate, take a relaxing bath, have a cup of hot tea, wrap yourself in a warm blanket and watch the fish in the aquarium. Drive to any suburban park - they are beautiful in any weather. Walk in silence and silence. Perhaps the solution to some problems will come by itself.

If you do physical exercise, endorphins - hormones of happiness - will cope with your stress on their own, and the inevitable good form will regularly lead you in a good mood.

Anger management

Remember that anger is a bad counselor. Never make decisions guided by momentary rage or desire for revenge - I guarantee you will regret it! If you feel like you're boiling over, tell yourself, “Stop. What's happening? Why is this happening?" Now just order: “Stop immediately! It's not worth a damn! " Practice turning off anger. Taking a few short breaths or counting to ten helps! With regular exercise, you can turn off your anger - and with it your immediate appetite.

Keep in mind that the demonstration of positive emotions is more economical in terms of the "energy consumption" of the body: when smiling, much fewer facial muscles are involved than with an angry grimace!

Reason number 14. State of rest

I illustrated this reason at the beginning of the book. When a girl gets a husband, a child, that is, gets a full-fledged family, in some cases she “calms down” - her beauty fades, kilograms are added. This is especially true of modern European women, perhaps because they have not read Blok. Remember: “And an eternal battle! Rest only in our dreams".

Boredom is a very dangerous feeling. Out of boredom, people have a second, third and fourth dinner. They want to fill the arising spiritual emptiness, and food is the easiest way.

Reason number 15. Feelings of guilt

Do you want to lose weight and can't? You got into vicious circle: Guilt overwhelms you wanting to lose weight whenever your diet is disturbed. But instead of stopping under the influence of guilt and trying to get rid of the overwhelming panic, you start to eat even more.

Overeating, a woman subconsciously seeks to atone for some unconscious, and sometimes imaginary, guilt, as if punishing herself with cakes and buns for the lack of "willpower." If you feel that this is your case, my advice to you: punish yourself differently! Three circles around the house, mopping floors or dusting will work just as well!

Remember, you have to deal with feelings of guilt! If you are really to blame for something, admit it, forgive yourself. Punish yourself if you think you deserve it, but then forgive. Show me the person who was never wrong!

It is far more important to realize that we misunderstand guilt feelings. Frequently ask yourself questions: is what you did really that bad? Is it worth comparing yourself with stereotypes like "caring mother", "real friend", etc.? Be critical of your criticism. You never know who thinks you are wrong. If you are confident that you are right, learn to defend it.

Reason number 16. Resentment and other negative emotions

Our life is full of problems and negative emotions. An adult should be able to cope with them, but this, alas, is not always possible. In our society, unfortunately, it is not customary to seek help from psychologists and psychoanalysts - often this even causes condemnation and misunderstanding. But often a person cannot cope with his problems and drives them deeper. How to restore a disturbed emotional balance? How to get away from the problem for a while? It can be "seized". Learn to put problems on the shelves and get to the bottom of the issue - maybe the reason for your dissatisfaction lies in a completely different area, and not in the one that you expected.

Think about how animals solve their "problems"? He does not accumulate negative emotions in himself. If they are offended, they fight or flee. I know it’s unpleasant when a person throws out his negativity on others, snaps if he’s in a bad mood, or cries if something doesn’t work out. But in fact, psychologists argue that such a reaction is healthier than the accumulation of negativity in oneself. If you do not want to shock others, close yourself in a room or office and scold life heartily, cry out, release energy, feel relief and relaxation. But what is there - break something (preferably not particularly valuable)! Well, do you still want to eat a giant sandwich?

There is one more piece of advice - learn to forgive. No, do not forget, do not turn the other cheek, etc. Take any measures that you think are necessary, but do not keep evil in yourself. In addition to obesity, this can lead to a million health problems.