Can I wash at high temperatures? Is it possible to swim in the bathroom and wash in the shower at a temperature.

We all know very well that temperature not only influences our health, but thereby also puts us out of business. Moreover, at temperatures, even if low, it is simply impossible to exercise mental activity, so it is still impossible to carry out your favorite process - to accept warm bath and wash your hair. But is it really so, we will figure it out right now.

When can you wash your hair

Can I wash my hair at a temperature? The opinions of doctors on this topic were sharply divided. Some argue that this should not be done because of the danger of getting meningitis. It must be admitted that there is some truth in this point of view. At a temperature, hypothermia should be avoided, and first of all, not only the legs, but also the head should be kept warm. However, washing your hair at a low temperature of 37 degrees is practically safe if you are not going to go out into the cold air after that.

But it must be remembered that the water temperature should be no more than 30-34 degrees in order to avoid overheating.

If you do decide to wash your hair at a temperature, you need to adhere to some rules that doctors recommend to follow in order to avoid unpleasant consequences... After washing, wrap your head with a towel and then dry it with a hairdryer. It is best to do this in the evening so that you can immediately lie under the covers and warm up.

When washing your hair will only be harmful

Unfortunately, it is not possible to wash your hair at every temperature. For example, 38 degrees and above are already those boundaries that do not allow washing your hair or even taking a shower. At high temperatures, requiring the taking of antipyretic pills, bed rest must be observed and all contact with water must be avoided.

Taking a bath or washing your hair too hot water can raise an already high temperature, and contact with warm water often leads to hypothermia.

Wait until the temperature drops to at least 37.5 degrees, so as not to worsen your health.

No matter how many cases you have that require perfect appearance, put them aside for later! No matter how many myths are created that contact with water at a temperature is completely harmless, it is worth observing the obvious safety rules. It is not recommended to wash your hair at elevated body temperature, as the consequences of this procedure often leave much to be desired. Do not expose yourself to hypothermia by adhering to bed rest and forgetting about beauty for a while.

Unfortunately, sometimes unpleasant symptoms of the disease can catch a person in the midst of rest or when only a few hours are left before the long-awaited trip to the sea. And here a lot of disputes and questions arise, for example, is it worth going or postponing the trip, is it dangerous to stay at sea with a temperature and what to do so that the condition does not worsen.

It also sometimes happens that the sea temperature is the only symptom. Today we will talk about why the temperature at sea may rise, whether it is worth going to the sea with a temperature, as well as about what to do if on vacation you feel that your body temperature begins to rise.

At sea with a temperature: is it dangerous or not and how to treat it?

Nobody is safe from the rise in sea temperature, and the reasons for this condition may be different. The body temperature can rise during a seaside holiday, both for completely harmless reasons, and become a signal of a serious illness. Let's take a look at the main reasons for the rise in sea temperatures:

• Acclimatization and a sharp change in climate, especially when a person goes to warm regions in winter.
• Hypothermia. Hypothermia caused by prolonged swimming in cool water is a common cause of sea temperatures. Due to hypothermia, the protective functions of the body weaken and the person becomes ill.
• Overheating or heatstroke, a very dangerous condition, often accompanied by weakness, loss of consciousness.
• A short-term rise in sea temperature can be caused by a sharp change in temperature (swimming, sun exposure) and be just a reaction of the body. This condition usually goes away quickly.
• Temperatures at sea can be caused by an exacerbation of an infection or a chronic illness.
• Sea temperatures can be caused by a virus infection.

Of course, many people want to know whether it is worth going to the sea at temperatures or going to the beach, swimming and sunbathing. If possible, the trip should be postponed, as climate change can only aggravate the condition. When the trip cannot be postponed, you should consult a doctor, assessing your condition, he will tell you whether it is possible to go on vacation. But what if the temperature is already at sea? Here is a list of things to ditch before the sea temperature drops to normal:

• Refuse sunburn and sun exposure. Heat can cause the temperature to rise. Avoid walking from 11 a.m. to 4 p.m. until the heat subsides
• It is undesirable to swim, as you can overcool. If you have a fever, then best temperature water fluctuates from 35 to 37 С
• Stop drinking alcohol
• Refuse uncontrolled medication, especially antibiotics.

There are also tips to help reduce the sea temperature and get rid of the disease. In case you suspect that a virus has become the cause of the sea temperature, it is recommended:

• Take antiviral drugs
• Drink warm liquid, especially compotes, fruit drinks, teas in large quantities
• Reduce physical activity, get more rest
• Try to eat as much fruit as possible, but choose more familiar, not exotic dishes
• Go to the beach, but be in the shade, in case of illness it is useful to breathe the sea air.
• Use sea ​​water for washing the sinuses
• If, in addition to temperature, there is severe weakness, loss of consciousness, or symptoms from the gastrointestinal tract, you should immediately consult a doctor.

The temperature at sea is not yet a reason to give up rest, but you should take some precautions, and if it worsens, consult a doctor.

When the temperature is high, above 38.5, you should not wash. At temperatures below this mark, you can wash completely, the main thing is to observe precautions - wipe dry, eliminate drafts, and, most importantly, do not wash with hot water. Water should be about normal body temperature, hotter can increase the temperature, and cold (for an untrained person) can contribute to the intensification of the disease.

It depends on what temperature you wash. If you are under 40 and your arms and legs are shaking, then I do not recommend it, you will burn yourself, slip and go to the trauma center.

If the temperature is not high, 37 with a tail and there is no weakness, then you can rinse, just quickly, do not rub with a washcloth, do not lie in the bathroom. We quickly took a shower, blotted ourselves with a towel and under the covers.

You can wash at a temperature Moreover, you can reduce the high temperature in this way, if you choose the right water temperature.

As you know, small children reduce the temperature by rubbing with water and vinegar. As the moisture evaporates, it cools the skin and lowers overall body temperature. Taking a cool shower while you are sick can similarly lower your fever and improve your condition.

A friend of mine lowers the temperature even more drastically: taking a bath cold water, throws ice there, and then with a squeal plunges into this horror. After such a shake-up, the body says goodbye not only to fever, but also to colds in general. Despite the fact that a friend heals in this way not only himself, but also children, I am not capable of such feats. So I just take a shower.

By the way, one should not forget that high temperature is a protective tool of the body, so in some cases, with flu, for example, it is not recommended to lower it.

At a slightly elevated body temperature, you can wash. But at temperatures above 38.0 degrees, it is not recommended to wash. The body is weakened, so a small draft can only aggravate the situation. If you still decide to wash, then you need to wipe yourself dry and dry your head with a hairdryer, and not walk with wet.

You can wash at elevated temperatures. it all depends on the well-being of the person. If it's hard for him even to get up, then of course, you shouldn't wash yourself. And if you feel normal, then you can take a warm shower.

An adult who has caught a cold is advised to take a shower. This should be done so that the skin surface is cleansed and harmful substances could go out again with sweat. With the flu, this is not advised. You can only rub the body with a wet towel.

There are more serious disputes and gossip regarding the bathing of children. It is logical that during bathing, all the toxins that the body excreted with sweat will be washed off from the baby, and if you neglect the bathing, you can get the reverse absorption of toxins into the body of the crumbs. The doctors agreed that it is possible to bathe the baby if the body temperature does not exceed 37.5 C. If it is more, then it is necessary at least to rub it off.

Doctors do not recommend swimming at temperatures above 39 degrees. Yes, it seems to me that at such a temperature and thoughts, it will not arise to get into a shower or a bath, it is better to knock it down first. If less, then it is quite possible to wash, this is even good, because at a temperature we sweat, and with sweat, toxins are released from our body. The only thing is, be careful with the temperature of the water. It is better to take a moderately warm shower, too hot or cold can only aggravate the situation. Disease is not the time to harden.

You can do it at any temperature, as long as you don't feel very bad. And you need to wash quickly in the shower, and not lie in the bathroom. Yes, and it is advisable not to wet your head, but if you did wet it, then after a shower, immediately dry it with a hairdryer.

By the way, after you wash, you must immediately dress in warm clothes and go under the covers and in no case go outside, even in warm weather.

Bathing in cool water cools the large vessels and brings the temperature down. Not for long. But it makes it easier. The main thing then is to take cover and not create drafts. I once had the flu, which turned into bronchitis with a high temperature that was not knocked down by anything. I went from bath to bedroom and back. Three times a day. Until the antibiotics helped and the temperature subsided. But of course, you don't have to sit there for hours. If you want to wash, make comfortable water, add there essential oil eucalyptus or coniferous tree, there are many of them and relax for at least five minutes. Recover.

You can wash - the main thing is to ensure that the body does not overcool either during washing or after. And, in general, swimming in warm water helps in a number of ways as it relaxes the person and lowers the body temperature.

If you need to wash for hygiene purposes, then you can wash at any temperature, if at 39 - you can stand. Some doctors advise children to be dipped in water at 36 degrees, so that the body literally gives the temperature to the water. I did this when it was impossible to give Nurofen often. If you want to soak up the bathroom, then wait for a temperature of 37-37.8. At 38 it's no longer worth it. IMHO

You can and should wash, even at temperatures. Only in warm, not hot water, so as not to raise it even more.

The common cold is common to everyone and is usually treated at home. As a result, many myths have arisen around this. One of them is that during illness it is categorically impossible to wash, since water procedures will only aggravate the symptoms of the disease. However, doctors have their own point of view on this matter.

The common cold is called viral diseases with a certain set of symptoms. The most common causes are hypothermia, lowered immunity and, of course, the pathogenic viruses themselves.

Hypothermia itself would not have caused a cold without the virus. But when we freeze, immunity weakens, it is easier for viruses to attack the cells of the body.

The main reason why people are afraid of getting sick with ARVI is not its danger or, but an unpleasant condition when it is difficult to breathe, eat, sleep. Often, working people do not take sick leave because of a cold and they have to endure the illness on their feet.

Exists great amount folk recipes against and advice on whether you can shower with a cold, how to eat and drink.

Everybody knows the symptoms of a cold. However, they can change depending on the strength of the disease, the virus itself, the organism:

• and sore throat. A cold may begin with this symptom, or it may not occur at all throughout the illness. The throat turns red, hurts, it hurts to swallow and speak, there is a perspiration, cough, which intensifies at night.
• , sneezing, profuse mucus. A cold cannot do without this symptom. Nasal congestion manifests itself in different ways, for some it is a complete inability to breathe through the nose, severe swelling that goes away only with the help of sprays and drops, while for others it is a tolerable condition when it is even possible to do without medication. The secretion of mucus also has varying degrees. Sometimes the disease is limited to edema.
• ... The temperature does not always appear, but if it is, then with ARVI it is low, 37.2 - 37.5. The increased body temperature lasts for about 2-3 days, after which it should subside. If it continues for up to a week, we can talk about a bacterial infection, which is usually treated.
• Weakness, body aches. An unpleasant symptom, when the whole body aches, fatigue, drowsiness appears, it is difficult to quickly respond and think. Usually it manifests itself on the second - third day of illness, and then decreases.

Shower for a cold: when and how to do it right

Many remember from childhood that mothers were forbidden to wash during illness. No matter how long it lasted, you could only soar your feet, but not wash. Doctors consider such restrictions unreasonable.

During colds, we sweat a lot, drink tea with raspberries and other diaphoretic remedies. Sweat clogs pores. It becomes more difficult for the body to eliminate toxins. Therefore, it is imperative to wash to cleanse the pores, but it must be done correctly.

How to take a shower for a cold:

• The water temperature should not be very high, preferably not higher than body temperature. This will avoid unnecessary overheating and increased heat.
• You can take a shower and a bath. We usually do not stand in the shower for long, but in the bath you can lie as long as you like. But it is not recommended to do this during illness. Excessive moisture is harmful, it increases the formation of phlegm, a strong or increased flow from the nose can begin.
• It is possible and even beneficial to take a shower in the heat. Doctors think so. A warm shower will help reduce fever, relieve the condition and reduce it. However, it is desirable that it was just a shower and by no means hot. After a shower, it is important to avoid hypothermia. You need to thoroughly dry yourself with a towel and put on warm socks and a bathrobe.
• When you're going to shower, don't forget a shower cap. Washing your hair during a cold is not as beneficial as washing your body. Hair dries for a long time, which leads to hypothermia, you can get into a draft and catch a cold even more. If you wash your hair, immediately wrap it in a towel and then dry it with a hairdryer.
• It is better to take a shower or bath not in the morning, but at night, so that after water procedures, immediately put on warm socks and lie under the covers.
• You can add herbs to the bath, for example, chamomile, St. John's wort. This is not only good for the skin, but will also serve to cleanse the lungs from.

Bathing during a cold can be harmful if you do not follow the rules or there are certain:

• So, for example, people with diseases of the heart and blood vessels should not take hot baths in general, and even more so with weakened immunity and colds.
• You can not take baths for people with varicose veins, heart failure, high blood pressure, as well as impaired blood circulation in the brain. However, a shower is still not contraindicated. If you rinse quickly and not with hot water, there will be no harm.
• It is worth remembering that any bath is a load on the heart. Hot water increases pressure and increases the load on blood vessels. If your heart is already weak, replace the bath with a shower. It is useful during colds. If you chose a bath, do not lie in it for more than 20 minutes.
• Do not mix bath and alcohol. We often hear such advice as “you need to warm up with vodka, and then immediately your feet soar”. This is completely wrong. It is one thing to take a shower before going to bed, and another to take thermal baths after strong drinks. Alcohol does not cure disease; it weakens the body and immunity. Sometimes they drink mulled wine to keep warm, but this does not apply to viral diseases in full swing. Moreover, it is not recommended to take a bath or steam feet after alcohol. This can lead to sharp drops pressure.
• You can not take hot baths with diabetes. They can cause a drop in blood sugar levels. However, a shower is also not contraindicated.
• No need to get carried away with taking a bath on time. If a pregnant woman has a cold, you can take a warm shower or warm bath for no more than 5-10 minutes with the permission of the doctor. Soaring your feet and taking hot baths is strictly prohibited. They can provoke a miscarriage.

Useful video - how to properly treat a cold.