Recipe Carrot cutlets. Calorie, chemical composition and nutritional value

Carrot is a herbaceous biennial of the Celery family. In the first year of life, a root crop grows, in the second, flowering occurs and seeds appear.

Currently, only the root crop itself is mainly used, and therefore the carrot is dug up in the same year that it was planted.

In ancient times, carrots were cultivated for their seeds and greens. However, already in the first century AD, there are references to eating its root crops. Carrots were brought to Europe, presumably, in the 10th century.

To date, there are about 60 types of carrots and many varieties cultivated around the world. Carrots contain many vitamins:

Vitamins of group B and PP stimulate cellular metabolism.
Vitamin C helps to strengthen the immune system, the absorption of nutrients and the elimination of toxins.
Vitamin K is involved in the formation of the bone skeleton and maintaining its strength, prevents the development of osteoporosis.
Vitamin E lowers blood pressure, promotes tissue regeneration, reduces seizures, and is a strong antioxidant.

Also, the root crop is a source of minerals: potassium, iron, copper, magnesium, fluorine, phosphorus, iodine, etc.
The use of carrots is recommended for damage to the organs of the gastrointestinal tract:

colitis;
intestinal dysbacteriosis;
diseases of the stomach, liver and gallbladder;
pancreatitis.

Depending on the disease, the root crop is consumed in raw, boiled and other forms, juice is squeezed out of it. Most often you can find recommendations for the use of boiled carrot puree, since the digestion of a heat-treated product requires less effort from the organs of the gastrointestinal tract weakened by the disease.

Carrots are also useful for growing organisms, with diseases of the organs of vision, tumors, nephritis and many other pathologies. However, it should not be abused either.

Hypervitaminosis A (oversaturation of the body with vitamin A) leads to nausea, drowsiness, dry skin, itching and headaches. In infants, vomiting occurs, appetite disappears, hydrocephalus may develop - the accumulation of fluid in the brain disrupts its normal functioning.

No more than two or three root crops should be eaten per day. It is desirable to be sure of their composition and the absence of phosphates and nitrates that enter the cells of carrots during industrial cultivation and the active use of fertilizers. It is best if it is carrots from your own garden.

pishhevarenie.com

R-RґРѕСЂРѕРІСЊРµ
- РћС‚РґС‹С…, СЃРѕРЅ Рё РІРѕСЃСЃС‚Р°РЅРѕРІР»РµРЅРёРµ
- РЎС‚СЂРµСЃСЃ Рё Р±РѕСЂСЊР±Р° СЃ РЅРёРј
- Р'СЂРµРґРЅС‹Рµ РїСЂРёРІС‹С‡РєРё
- Р-РґРѕСЂРѕРІС‹Р№ РѕР±СЂР°Р· Р¶РёР·РЅРё
- РќР°СѓРєР° Рё РјРµРґРёС†РёРЅР°
- РћС†РµРЅРєР° СЃРѕСЃС‚РѕСЏРЅРёСЏ Р·РґРѕСЂРѕРІСЊСЏ С‡РµР»РѕРІРµРєР°
- P“PµPSPµC‚PёPєP°
- РњРµС‚Р°Р±РѕР»РёР·Рј (РѕР±РјРµRS РІРµС‰РµСЃС‚РІ)
РџРёС‚Р°РЅРёРµ
- РџСЂР°РІРёР»СЊРЅРѕРµ Rё Р·РґРѕЂРѕРІРѕРµ РїРёС‚Р°РЅРёРµ
- РќРµРїСЂР°РІРёР»СЊРЅРѕРµ РїРёС‚Р°РЅРёРµ
- P'PµPiPµC‚P°SЂRöR°PSCЃC‚PIRs
- Р‘РµР»РєРё, Р¶РёСЂС‹ Рё СѓРіР»РµРІРѕРґС‹
- P'PёS‚P°PјPёPSS‹
- РњР°РєСЂРѕ Рё РјРёРєСЂРѕСЌР»РµРјРµРЅС‚С‹
- РџРёС‰РµРІС‹Рµ РґРѕР±Р°РІРєРё (Р -***)
RџRѕS…SѓRґRµPSRёRµ
- Р”РёРµС‚С‹
- РџРѕС…СѓРґРµРЅРёРµ РїСЂРѕР±Р»РµРјРЅС‹С… Р·РѕРЅ
РљР°Р»РѕСЂРёР№РЅРѕСЃС‚СЊ
РўСЂРµРЅРёСЂРѕРІРєРё
- РљР°Рє РЅР°РєР°С‡Р°С‚СЊ РјС‹С€С†С‹?
- R‘RµRi
- РѕРІРѕР№ С‚СЂРµРЅРёРЅРі
- Р‘РѕРµРІС‹Рµ РёСЃРєСѓСЃСЃС‚РІР°
- РњРѕС‚РёРІР°С†РёСЏ РІ СЃРїРѕСЂС‚Рµ
- РЎРїРѕСЂС‚РёРІРЅС‹Рµ С‚СЂР°РІРјС‹ Рё Р±РѕР»РµР·РРё
- РЎРїРѕСЂС‚РёРІРЅРѕРµ РїРёС‚Р°РЅРёРµ

bonfit.ru

Recipe Carrot cutlets

Carrots are cut into thin strips or passed through a vegetable cutter, then they are stewed with fat in milk, or in milk with the addition of broth, or in water. Before the end of the seasoning, pour semolina in a thin stream, stirring well, and cook until tender. The resulting mass is cooled to 40-50 ° C, salt, eggs, grated cottage cheese (according to column II) are added, mixed, cutlets are formed 2 pcs. a serving, breaded in breadcrumbs or flour and fried on both sides. When you leave, pour over with fat or pour sour cream on the side, or milk sauce, or sour cream.

Nutritional value and chemical composition "Carrot cutlets".

The energy value Carrot cutlets is 206.2 kcal.

** This table shows the average norms of vitamins and minerals for an adult. If you want to know the norms based on your gender, age and other factors, then use the My Healthy Diet application.
Main source: Internet.

The ratio of proteins, fats and carbohydrates:

Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
Vitamin E has antioxidant properties, is necessary for the functioning of the gonads, the heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
Silicon is included as a structural component in the composition of glycosaminoglycans and stimulates the synthesis of collagen.
Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
Cobalt is part of vitamin B12. Activates the enzymes of fatty acid metabolism and folic acid metabolism.
Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; necessary for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by growth retardation, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.

Molybdenum is a cofactor of many enzymes that provide the metabolism of sulfur-containing amino acids, purines and pyrimidines.

hide more

You can find a complete guide to the healthiest foods in the My Healthy Diet app.

Source:
Recipe Carrot cutlets
Recipe Carrot cutlets. Calorie, chemical composition and nutritional value.
http://health-diet.ru/base_of_food/sostav/2586.php

jennifer-love.ru

Such healthy carrot cutlets!

Scientists have proven that the maximum benefit for the body can be obtained precisely by eating steamed, and not raw, carrots. It has long been known that this orange vegetable is very good for vision. But beta-carotene - a useful provitamin A - is absorbed by the body only when eating carrots with oil. Thus, carrot cutlets can bring more benefits to the body than a raw vegetable.

What else are useful carrot cutlets?

Their calorie content is low, which means that the dish is ideal for eating during a diet.
Carrot cutlets have a positive effect on the entire digestive system and are completely absorbed by the body.
The dish has an anti-inflammatory and antiseptic effect on the gastric mucosa, reducing any pain.
Carrot cutlets help cleanse the body of toxins and toxins that adversely affect the functioning of the whole organism.

The benefits of carrot cutlets have been proven, it remains only to learn how to cook them. To do this, we present their simple recipes for cooking.

Fried carrot cutlets: calories per 100 grams and recipe

It is almost impossible to force a child to eat boiled carrots. But not a single kid will refuse sweet carrot cutlets.

The steps to prepare this dish are as follows:

Raw carrots (1 kg) are peeled and rubbed on a fine grater.
Eggs (2 pcs.) Are beaten separately with sugar (2 tablespoons) and a pinch of salt.
In a deep bowl, carrots and a sweet egg mass are combined together.
Flour (150 g) is added and the dough is kneaded.
Using two tablespoons, carrot cutlets are formed, rolled in breadcrumbs or flour and fried in vegetable oil (3 tablespoons) on both sides for 7 minutes.

It is recommended to serve the dish with sour cream. The calorie content of carrot cutlets fried in vegetable oil is 152 kcal. By the way, if the dish is prepared for adults, you can not add sugar to the carrot dough, but replace it with fried mushrooms and onions. The calorie content of such a dish will be even lower.

Carrot cutlets with semolina

Carrot cutlets have the same ruddy crust as chicken ones. At the same time, they taste just as good, and you can even use them in fasting. The calorie content of carrot cutlets with semolina is only 122 kcal.

The recipe is as follows:

Three medium carrots (300 g) are laid out in a saucepan, poured with cold water and boiled for 25 minutes over medium heat. Then the broth must be drained, and the carrots should be poured with cold water.
The cooled carrots are peeled and rubbed on a fine grater. After that, semolina (1.5 tablespoons), salt and any spices to taste (curry, black pepper) are added to it.
Set the bowl of minced meat aside for 30 minutes so that the semolina swells.
Form cutlets with your hands and roll them in dry semolina.
Fry the products in vegetable oil (1 tablespoon) on each side.

From the indicated amount of ingredients, 10 medium cutlets should be obtained.

Lean carrot cutlets: calories and step by step cooking

Such carrot cutlets are prepared practically from two ingredients: carrots and oatmeal, but at the same time they turn out to be very tasty and tender. First of all, you need to pour boiling water over oatmeal in a ratio of 1: 2 and wait until it swells well and cools down. It should be a very thick mass. At this time, the carrots need to be peeled and chopped on a fine grater or in a food processor almost mashed. Then the ingredients are combined, salt, pepper are added and the minced meat is kneaded.

Cutlets formed by hands are rolled in breadcrumbs and fried in vegetable oil. The calorie content of lean carrot cutlets with the addition of oatmeal is about 280 kcal per 100 grams. They can be served as a side dish or as an independent dish.

Oven lean carrot cutlets

Delicious carrot cutlets can also be made in the oven. And first of all, you need to cook minced meat:

Carrots (3 pieces, or 500 g) grate on a medium grater. Drain off any juice if necessary.
Peel a small apple and also grate on a medium grater.
Chop the onion into cubes and add to the carrots and apples.
Squeeze the garlic through a press and add to the minced meat.
Further, semolina (3 tablespoons), salt and pepper (a pinch each), vegetable oil (2 tablespoons), parsley are added to the prepared ingredients.
Minced meat is mixed. To make the semolina swell, it is left on the table for 20 minutes.

At this time, the oven is heated to 180 degrees, the baking tray is covered with foil and greased with vegetable oil. Cutlets are formed from minced meat, rolled in breadcrumbs and laid out on a prepared baking sheet. In just 20 minutes (10 minutes on each side), carrot cutlets are baked. The calorie content per 100 grams of them is 230 kcal, and the benefits for the body are twice as much. From these products should get 9 cutlets.

Diet carrot cutlets

Everyone who follows a diet knows how difficult it is to make a menu for every day, coming up with a variety of dietary dishes. Carrot cutlets are among them. The calorie content of the dish prepared according to the following recipe is only 120 kcal, but this value can also be reduced if less sugar is added to the minced meat or this ingredient is completely excluded from the recipe.

For carrot cutlets, you will need 200 g of boiled carrots, grated on a fine grater, 1 egg, sugar (25 g) and a little lemon juice (2-3 drops). Soft minced meat is kneaded from the presented ingredients. With the help of tablespoons, 4 small cutlets are formed from it, which are immediately fried in vegetable oil until a crust forms.

Low calorie carrot cakes with apple

We offer another recipe for low-calorie cutlets based on apple and carrots. They turn out so successful that they can even be served as a dessert for both adults and children.

Consider step by step how to make carrot cutlets, the calorie content of which is only 103 kcal:

Carrots and apples (500 g each) are peeled and cut into small pieces.
First, carrots are laid out in a pan with butter, then milk (120 ml) is poured. Under the lid, the ingredients are stewed for about 5 minutes.
An apple, semolina (2 tablespoons), sugar (1 teaspoon) are added to the vegetables in the pan. Together, all ingredients are cooked for another 2 minutes.
Puree the contents of the pan well, then transfer to a bowl and cool.
Add an egg to the carrot-apple minced meat, mix and make cutlets.
Roll the products in breadcrumbs and fry in oil (2 tablespoons) on both sides.

fb.ru

Step-by-step recipes for cooking carrot cutlets with photos

Oddly enough, there are many ways to cook carrot cutlets, as well as recipes for the implementation of such a wonderful dish. In order for the cutlets to retain all the useful properties, it is better not to fry them in a pan with oil, but to stew or bake them. This is especially easy if you resort to the help of a double boiler or pressure cooker, which so often makes life easier for every housewife.

The compositions can also be very different: from spicy cutlets with cheese and pepper, to sweet ones with the addition of raisins or even honey. It all depends on the courage, imagination and the chosen recipe. We will look at some below.

Classic cooking recipe

To prepare carrot cutlets according to the classic recipe, you will need a minimum set of ingredients, including:

carrots about 600 grams;
ordinary wheat flour 100 grams, since these cutlets are cooked without semolina;
2 chicken eggs.

First of all, it is necessary to peel the prepared carrots and grate it, and not too finely, the straws should be whole and coarse. After the done manipulations, we break two chicken eggs into a container with carrots and mix the components thoroughly. At the next stage, pour half a glass of flour into a bowl of processed foods (this is about 100 grams).

You should also salt all the ingredients, then mix the contents of the bowl well. Next, the mass is left alone for a quarter of an hour so that the carrot juice stands out - it will help the cutlet mass to be more sticky, which will facilitate the modeling process. Then we begin to form small pillows and bread them in flour. Having rolled the blanks in flour batter, lower them into a hot frying pan with a small amount of vegetable oil. Frying is carried out on both sides until the cutlets acquire a crispy and golden crust.

Carrot cutlets for children like in kindergarten

This is a simple, very tasty and healthy dish that has a sweet aftertaste, but does not have a single gram of sugar. Children adore such cutlets and they are served them in kindergarten, since the recipe does not contain a single product that can harm the baby. We need half a kilogram of ordinary peeled carrots, 60 grams of milk, which can be replaced with water, a small piece of butter, 20 grams, one egg and 30 grams of semolina. You should also not forget about breadcrumbs or flour for batter.

To begin with, grate the carrot, you can also grind it with a blender. We add milk and a piece of butter to the main ingredient, after which we simmer everything in a saucepan until the carrots are ready. At the next stage, add semolina and continue to simmer over low heat for five minutes. Then we cool the mass to an acceptable temperature and salt, and also add a chicken egg.

Now you need to form cakes, roll them in breading and start frying in a pan or baking in the oven.

How to cook dietary steamed carrot cutlets

In order to make really healthy and dietary carrot cutlets, it is necessary to exclude the fat component from the recipe. In this case, this component is oil. You can take any of the above recipes as a basis, but make it fat-free.

For example, you can chop carrots, add a little semolina, an egg and salt to taste. Use the resulting mass as a material for modeling, after which send the cutlet blanks to a double boiler or cook in a water bath. Such a dish is most suitable for people who adhere to a certain diet, during which any fatty foods should be excluded from the diet.

How to cook sweet with raisins and apples

First of all, it is necessary to steam the raisins, pour boiling water over it and leave it for 20 minutes, it will take about 40 grams. Then we peel and finely chop three medium apples, which must be mixed with dried raisins and stew the composition, adding a few tablespoons of water to it until the apple softens, and then add sugar to taste.

Peel and finely rub 700 grams of carrots, adding half a glass of milk and 30 grams of butter to it. Stew the composition for ten minutes, and then add the semolina while stirring the ingredients, then simmer for another 10 minutes. Next, add 3 tablespoons of sugar and cool the mixture, when everything cools down, drive in one chicken egg, vanilla, half a teaspoon of cinnamon

When all the work is done, we form carrot cakes, laying them on the breading material (flour or crackers), and put the apple-raisin filling in the middle and give it the appearance of cutlets. Fry the blanks in a pan with oil on both sides and the dish is ready.

Lean carrot-cabbage cutlets in the oven

In order to prepare cutlets from carrots and cabbage, grind these two ingredients and mix in equal proportions. We also add a clove of garlic and half an onion, which should also be chopped. Vegetables must be stewed so that they soften, then gradually add 50 grams of semolina and simmer for some more time. In the process, the mass should be peppered and salted to taste.

After cooling the composition, we will form separate cutlets and put them on a baking sheet, and then send them to bake in the oven. As a result, after 10 minutes you can enjoy fragrant, tasty and healthy carrot and cabbage cutlets.

Delicious and very simple recipe with cottage cheese

For cooking, you will have to take 1 kilogram of carrots, 400 grams of grated cottage cheese, 100 grams of butter, a glass of milk and half a glass of semolina. This recipe cannot be prepared without eggs, so let's take two chicken eggs.

First, stew grated carrots with butter and milk until half cooked, then add semolina and continue cooking. When the porridge is boiled, cool it and mix it with the rest of the ingredients, after which you can sculpt cutlets and start frying. Don't forget about breading.

How to make from carrot cake and potatoes

After the juice has been squeezed out of the carrots, its cake can be used to make delicious meatballs. In addition to carrot leftovers, you will need chopped onion and garlic, which are mixed with the main ingredient. Also add salt and pepper to the mixture to taste. At the next stage, boil the potatoes in their uniforms. At the end of cooking potatoes, peel them and mix with the rest of the products, mixing the composition thoroughly.

Now it remains only to mold cutlets, which crumble before frying in breadcrumbs, whether it be flour, crackers or semolina. Now put the cutlets on a hot frying pan with a small amount of sunflower oil and fry them on both sides until golden brown.

Approximate calorie content of the prepared dish

The calorie content of this dish depends on the ingredients it contains, however, on average, the number of calories in one serving of carrot cutlets is 108. Using the data on the number of calories in the product, you can approximately calculate the calorie content of the dish:

200 grams of carrots has about 65 calories;
an apple contains about 77 calories;
the number of calories in 30 grams of semolina is one hundred;
one chicken egg has 74 calories;
A serving of sugar equal to three grams has 12 calories.

More information

Everyone knows about the beneficial properties of carrots, but, unfortunately, most people remember this only during diets or church fasting. By the way, from this bright orange vegetable you can cook a full-fledged second course - cutlets. Recipes for their preparation with a step-by-step description and an indication of the calorie content are just presented in our article.

Such healthy carrot cutlets!

What else are useful carrot cutlets?

Their calorie content is low, which means that the dish is ideal for eating during a diet.
Carrot cutlets have a positive effect on the entire digestive system and are completely absorbed by the body.
The dish has an anti-inflammatory and antiseptic effect on the gastric mucosa, reducing any pain.
Carrot cutlets help cleanse the body of toxins and toxins that adversely affect the functioning of the whole organism.

The benefits of carrot cutlets have been proven, it remains only to learn how to cook them. To do this, we present their simple recipes for cooking.

Fried carrot cutlets: calories per 100 grams and recipe

It is almost impossible to force a child to eat boiled carrots. But not a single kid will refuse sweet carrot cutlets.

The steps to prepare this dish are as follows:

Raw carrots (1 kg) are peeled and rubbed on a fine grater.
Eggs (2 pcs.) Are beaten separately with sugar (2 tablespoons) and a pinch of salt.
In a deep bowl, carrots and a sweet egg mass are combined together.
Flour (150 g) is added and the dough is kneaded.
Using two tablespoons, carrot cutlets are formed, rolled in breadcrumbs or flour and fried in vegetable oil (3 tablespoons) on both sides for 7 minutes.

Carrot cutlets with semolina

The recipe is as follows:

Three medium carrots (300 g) are laid out in a saucepan, poured with cold water and boiled for 25 minutes over medium heat. Then the broth must be drained, and the carrots should be poured with cold water.
The cooled carrots are peeled and rubbed on a fine grater. After that, it is added (1.5 tablespoons), salt and any spices to taste (curry, black pepper).
Set the bowl of minced meat aside for 30 minutes so that the semolina swells.
Form cutlets with your hands and roll them in dry semolina.
Fry the products in vegetable oil (1 tablespoon) on each side.

From the indicated amount of ingredients, 10 medium cutlets should be obtained.

Lean carrot cutlets: calories and step by step cooking

Cutlets formed by hands are rolled in breadcrumbs and fried on lean carrot cutlets with the addition of oatmeal, about 280 kcal per 100 grams are obtained. They can be served as a side dish or as an independent dish.

Oven lean carrot cutlets

Delicious carrot cutlets can also be made in the oven. And first of all, you need to cook minced meat:

Carrots (3 pieces, or 500 g) grate on a medium grater. Drain off any juice if necessary.
Peel a small apple and also grate on a medium grater.
Chop the onion into cubes and add to the carrots and apples.
Squeeze the garlic through a press and add to the minced meat.
Further, semolina (3 tablespoons), salt and pepper (a pinch each), vegetable oil (2 tablespoons), parsley are added to the prepared ingredients.
Minced meat is mixed. To make the semolina swell, it is left on the table for 20 minutes.

Diet carrot cutlets

Everyone who follows a diet knows how difficult it is to make a menu for every day, coming up with a variety of dietary dishes. Carrot cutlets are among them. To the calorie content of the dish prepared according to the following recipe is only 120 kcal, but this value can also be reduced if less sugar is added to the minced meat or this ingredient is completely excluded from the recipe.

Low calorie carrot cakes with apple

We offer another recipe for low-calorie cutlets based on apple and carrots. They turn out so successful that they can even be served as a dessert for both adults and children.

Let's see how to do it step by step carrot cutlets, the calorie content of which is only 103 kcal:

Carrots and apples (500 g each) are peeled and cut into small pieces.
First, carrots are laid out in a pan with butter, then milk (120 ml) is poured. Under the lid, the ingredients are stewed for about 5 minutes.
An apple, semolina (2 tablespoons), sugar (1 teaspoon) are added to the vegetables in the pan. Together, all ingredients are cooked for another 2 minutes.
Puree the contents of the pan well, then transfer to a bowl and cool.
Add an egg to the carrot-apple minced meat, mix and make cutlets.
Roll the products in breadcrumbs and fry in oil (2 tablespoons) on both sides.

Carrot dishes are recommended for children, dietary and medical nutrition. carrot cutlets, prepared according to our recipes, are tasty, healthy and, what is also important, easy to prepare.

How to cook carrot cutlets for children and diet food

carrot cutlets diet recipe number 5
carrot cutlets diet recipe number 5p
carrot cutlets recipe with semolina
carrot cutlets in the oven
carrot cutlets in a multicooker >>

Recipe -1 Carrot cutlets

This recipe is part of diets ## 1-15. As part of this project, I note: carrot cutlets according to this recipe are indicated by diet No. 5, i.e. during a period of stable remission with pancreatitis.

If you are assigned a diet number 5p, then get acquainted with recipe -2 carrot cutlets(see below)

Ingredients:

Carrots - 1170 g (i.e. about 1 kg, 14-15 medium-sized root vegetables)
Milk 3.2% - 135 g
Semolina - 65 g (2 tbsp + 2 tsp)
Butter - 45 g (less than 2 tablespoons)
Eggs - 45 g (1pc)
Wheat flour -
Sugar - 22.5 g (less than 1 tbsp)
Sour cream 20% - 90 g (1/2 cup)
Salt - 8 g (less than 1 tsp)

In order to increase or decrease the amount of the prepared dish, use the table

Cooking technology:

Rinse the carrots well, peel and chop into small strips (you can use a coarse grater)
Let's get carrots. To do this, pour milk into a saucepan and bring to a hot state, then spread the carrots, add butter, salt and sugar. Stir, close the lid and simmer for 5-10 minutes, until the carrots soften.
Add semolina, simmer for another 10 minutes, stirring occasionally;
Cool the resulting mass, add the eggs and mix well again;
We will form cutlets, breaded in flour. Bake in the oven for 5-10 minutes;
Serve with sour cream for 2 carrot cutlets per serving.

Calorie content of 100 g of carrot cutlets - 101.24 kcal

The calorie content of carrot cutlets will correspond to the indicated value if you do not add additional ingredients in excess of the indicated one. However, taking into account your desires, additional ingredients can be added to the composition of carrot cutlets, for example, cottage cheese, banana, there are recipes with walnuts. The calorie content of carrot cutlets will increase. You can add apples, cinnamon, greens, you can replace flour with oatmeal. By the way, the calorie content of hercules is less than the calorie content of wheat flour of any kind. If you cook in a slow cooker, then carrot cutlets are lean (fat-free) with a minimum calorie content. In this case, you can serve with low-fat yogurt (for example, fruit).

Proteins - 2.85 g
Fats - 4.46 g
Carbohydrates - 8.32 g
B1 - 0.5396 mg
B2 - 0.0618 mg
C - 0 mg
Ca - 33.1027 mg
Fe - 2.2752 mg

Bon appetit!

Recipe -2 Carrot cutlets. Carrot-apple steam cutlets

This diet meal corresponds to diets 1 to 15, with the exception of diets #12 (Nervous system disease) and #14 (ICD with phosphaturia). Carrot-apple cutlets are included in the diet of children from an early age. The recipe for carrot-apple cutlets is included in the diet No. 5p for pancreatitis.

Ingredients:

Carrots - 572.7 g (7-8 pieces medium)
Apples - 318.2 g (2 pcs. Medium)
Semolina - 68.2 g (2 tbsp + 2 tsp)
Butter - 45.5 g (2 tbsp)
Eggs - 45.5 g (1 pc)
Sugar - 45.5 g (2 tbsp)
Milk 3.2% - 136.4 g (more than 1/2 cup)
Additional ingredients - they are not included in this recipe, but it will be very tasty if you add pre-soaked raisins and chopped dried apricots at the stage of adding apples to the carrot mass !!! You can also add vanilla.

The piece quantity of products will allow you to more closely follow the recommendations of the recipe or change the amount of food being cooked.

Cooking technology:

Rinse the apples, peel, remove the core and cut into cubes;
Wash the carrots with a brush, peel, grate on a coarse grater or cut into small strips;
Bring the milk in a saucepan to a hot state, add butter, add the carrots and simmer until the carrots soften (5 minutes);
Add semolina, salt and sugar to a saucepan with carrot mass. Continue to simmer for another 5 minutes, stirring. Do not let the semolina form lumps. (Here you can add raisins and dried apricots, but in this case, the calorie content and nutrients of the dish will change)
Eggs are added to the chilled carrot-apple mass. We mix. We form cutlets. Breaded in flour or semolina.
Bake in the oven for 5-10 minutes;
Serve with sour cream for 2 carrot cutlets per serving.

Calorie content of 100 g of carrot-apple cutlets - 115.96 kcal

Proteins - 2.31 g
Fats - 4.88 g
Carbohydrates - 11.23 g
B1 - 0 mg
B2 - 0 mg
C - 0 mg
Ca - 0 mg
Fe - 0 mg

Bon appetit!

CHEMICAL COMPOSITION AND NUTRITIONAL ANALYSIS

Nutritional value and chemical composition "Carrot cutlets at 1-234".

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of the edible part.

Nutrient	Quantity	Norm**	% of norm in 100 g	% of the norm in 100 kcal	100% normal
calories	152 kcal	1684 kcal	9%	5.9%	1108 g
Squirrels	3.4 g	76 g	4.5%	3%	2235 g
Fats	6.7 g	56 g	12%	7.9%	836 g
Carbohydrates	19.2 g	219 g	8.8%	5.8%	1141
Alimentary fiber	3.3 g	20 g	16.5%	10.9%	606 g
Water	64.5 g	2273	2.8%	1.8%	3524 g
Ash	2.5 g	~
vitamins
Vitamin A, RE	1920 mcg	900 mcg	213.3%	140.3%	47 g
beta carotene	11.52 mg	5 mg	230.4%	151.6%	43 g
Vitamin B1, thiamine	0.07 mg	1.5 mg	4.7%	3.1%	2143
Vitamin B2, riboflavin	0.07 mg	1.8 mg	3.9%	2.6%	2571 g
Vitamin E, alpha tocopherol, TE	3 mg	15 mg	20%	13.2%	500 g
Vitamin PP, NE	1.5 mg	20 mg	7.5%	4.9%	1333
Niacin	1.1 mg	~
Macronutrients
Potassium, K	235 mg	2500 mg	9.4%	6.2%	1064 g
Calcium Ca	41 mg	1000 mg	4.1%	2.7%	2439 g
Magnesium	46 mg	400 mg	11.5%	7.6%	870 g
Sodium, Na	540 mg	1300 mg	41.5%	27.3%	241 g
Phosphorus, Ph	78 mg	800 mg	9.8%	6.4%	1026
trace elements
Iron, Fe	1.9 mg	18 mg	10.6%	7%	947 g
digestible carbohydrates
Starch and dextrins	12.5 g	~
Mono- and disaccharides (sugars)	6.7 g	max 100 g
Saturated fatty acids
Saturated fatty acids	1.6 g	max 18.7 g

The energy value Carrot Cutlets 1-234 is 152 kcal.

Main source: Skurikhin I.M. etc. Chemical composition of foodstuffs. .

** This table shows the average norms of vitamins and minerals for an adult. If you want to know the norms based on your gender, age and other factors, then use the My Healthy Diet application.

Product Calculator

The nutritional value

Serving Size (g)

BALANCE OF NUTRIENTS

Most foods cannot contain the full range of vitamins and minerals. Therefore, it is important to eat a variety of foods to meet the body's needs for vitamins and minerals.

Product calorie analysis

SHARE OF BJU IN CALORIES

The ratio of proteins, fats and carbohydrates:

Knowing the contribution of proteins, fats and carbohydrates to caloric content, you can understand how a product or diet meets the standards of a healthy diet or the requirements of a particular diet. For example, the US and Russian Departments of Health recommend 10-12% of calories from protein, 30% from fat, and 58-60% from carbohydrates. The Atkins diet recommends low carbohydrate intake, although other diets focus on low fat intake.

If more energy is expended than is supplied, then the body begins to use fat reserves, and body weight decreases.

Try filling out a food diary right now without registering.

Find out your additional calorie expenditure for training and get detailed recommendations absolutely free.

GOAL TIME

USEFUL PROPERTIES OF CARROT CUTLETS ON 1-234

Carrot Cutlets 1-234 rich in vitamins and minerals such as: vitamin A - 213.3%, beta-carotene - 230.4%, vitamin E - 20%, magnesium - 11.5%

Benefits of Carrot Cutlets at 1-234

Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
B-carotene is a provitamin A and has antioxidant properties. 6 micrograms of beta-carotene is equivalent to 1 microgram of vitamin A.
Vitamin E has antioxidant properties, is necessary for the functioning of the gonads, the heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
Magnesium participates in energy metabolism, synthesis of proteins, nucleic acids, has a stabilizing effect on membranes, is necessary to maintain homeostasis of calcium, potassium and sodium. Lack of magnesium leads to hypomagnesemia, increased risk of developing hypertension, heart disease.

The nutritional value- the content of carbohydrates, fats and proteins in the product.

Nutritional value of a food product- a set of properties of a food product, in the presence of which the physiological needs of a person in the necessary substances and energy are satisfied.

vitamins, organic substances needed in small amounts in the diet of both humans and most vertebrates. The synthesis of vitamins is usually carried out by plants, not animals. The daily human need for vitamins is only a few milligrams or micrograms. Unlike inorganic substances, vitamins are destroyed by strong heating. Many vitamins are unstable and "lost" during cooking or food processing.

carrot cutlets rich in vitamins and minerals such as: vitamin A - 234.9%, beta-carotene - 253.7%, vitamin K - 14.3%, silicon - 94.1%, cobalt - 41.7%, manganese - 13 .4%, molybdenum - 33.6%

Benefits of Carrot Cutlets

Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
B-carotene is a provitamin A and has antioxidant properties. 6 micrograms of beta-carotene is equivalent to 1 microgram of vitamin A.
Vitamin K regulates blood clotting. A lack of vitamin K leads to an increase in blood clotting time, a reduced content of prothrombin in the blood.
Silicon is included as a structural component in the composition of glycosaminoglycans and stimulates the synthesis of collagen.
Cobalt is part of vitamin B12. Activates the enzymes of fatty acid metabolism and folic acid metabolism.
Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; necessary for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by growth retardation, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
Molybdenum is a cofactor of many enzymes that provide the metabolism of sulfur-containing amino acids, purines and pyrimidines.

hide more

A complete guide to the most useful products you can see in the application

Also on topic

Corn flakes Sugar-free health flakes

Seasoning and its composition for cooking chicken

Essential oil of hops Hops oil for breast enlargement

Wholemeal flour - what is it?

A selection of delicious recipes for pumpkin baked in the oven!