Many coffee lovers have rightly preferred milk in recent years. This invigorating drink is an excellent alternative to traditional coffee, but, according to experts, the line between its benefits and harms is very thin. What the abuse of a delicious cocktail can turn into, in what doses and to whom it can be drunk, and who is better off abstaining - you will find the answers later in the article.
calories
Despite the fact that the perennial chicory plant is considered a widespread weed, its roots are highly valued in cooking. The reason for this is the large amount of inulin containing, which in the peak season increases to 75% of the total composition of the grass. That is why dried and roasted raw materials are used as a coffee substitute and flavor-enhancing additive to natural coffee. 
According to experts, the following nutrients give value to chicory powder:
- inulin polysaccharide;
- protein substances;
- intibin glycoside (provides a specific bitter taste);
- tannins;
- organic acids;
- vitamins (ascorbic acid, riboflavin, thiamine, carotene);
- fixed oils;
- potassium salts.
Did you know? Around 3 % of avid coffee lovers prefer Arabica, which has a pleasant mild taste, and 30% drink Robusta, which has a bitter taste and half the caffeine.
Also, the advantages of vegetable raw materials can be credited with its low calorie content. A 100 gram serving of insoluble powder contains only 19 kilocalories. However, depending on the added ingredients, this indicator varies greatly, as evidenced by the table below.
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Benefit and harm
A fragrant drink made from milk and soluble chicory is characterized not only by its excellent taste, but also by a set of useful qualities. However, if you combine the ingredients used incorrectly and take a cocktail on an empty stomach, you may not be very healthy.
Did you know? Most of all coffee is consumed in Finland, where an average of 5 cups of aromatic drink per adult resident per day.
These positive and negative processes are due to the reaction of the constituent components that enter into an interconnection, as well as the influence of the formed compounds on the human body. Let's figure out how to prepare a drink, and what is more from it: benefit or harm.
What is useful
Due to its unique chemical composition, chicory perennial is widely used for medicinal purposes. 
The herb is not medicinal, but is used by traditional medicine for:
- improving the functioning of the gastrointestinal tract (especially with dyspepsia, gastritis, pancreatitis, eating disorders);
- stimulation of a good appetite;
- normalization of blood sugar levels (in addition to chicory drink, diabetics are also recommended salads from the young foliage of the plant);
- treatment of liver diseases (herbal decoctions and tinctures are indicated for an enlarged liver, and also as a prevention of cirrhosis);
- general strengthening of the body;
- relieving toothache;
- calming the nervous system and relaxation (relieving stress, raising mood and vitality);
- improving the functioning of the kidneys and adrenal glands;
- cleansing the body of toxins, heavy metals and cholesterol;
- normalization of the sweat glands;
- establishing metabolic processes in the body;
- treatment of iron deficiency anemia;
- increased production of bile;
- strengthening blood vessels;
- body rejuvenation;
- weight loss.
Important! Chicory dissolved in warm water can be used to rinse hair. The product carefully cares for curls and improves their structure.
What harm
The beneficial properties of chicory are undeniable, but each organism can react in its own way to an invigorating milk drink, and even more so if the rules for its preparation are violated. Doctors strongly recommend drinking such a cocktail after a meal, and while cooking it, add milk to the powder, but not vice versa. 
Otherwise, unpleasant consequences are possible in the form of:
- allergic reactions (the ban on taking such a drink is especially relevant for expectant and nursing mothers);
- indigestion (in order to avoid this, a chicory-milk drink should be introduced into your diet gradually in small portions);
- iron deficiency, which is associated with the properties of milk to impede the absorption of iron (the problem can be solved by switching to a vegetable or dry product);
- progression of ulcers of the duodenum and stomach (usually such consequences occur when drinking a drink during an exacerbation of the disease);
- deterioration in breathing, suffocation (therefore, it is not allowed to indulge yourself with such a delicacy for asthma, bronchitis or chronic cough);
- internal hemorrhages (they occur if you drink chicory with milk for varicose veins and other diseases of the circulatory system).
Important! Chicory roots should be harvested in the fall. It is advisable to plan the collection of raw materials after heavy rain, which will facilitate its extraction from the softened soil. To do this, you need to dig the plant, and then pull out the top. If the earth is dry, instead of a long underground part, you will get only a scanty fragment of it.
Is it possible to drink chicory with milk
Compared with natural coffee beans, chicory powder does less harm to the human body, but herbal raw materials can not improve its health in all cases. Who can drink this drink and in what doses, we will consider further. 
Pregnant
When planning pregnancy, as well as during intrauterine development of the fetus, it is strictly forbidden to use chicory with milk. The fact is that drinking can provoke allergic reactions in the body of the expectant mother, which will have an extremely negative impact on the health of the expected baby.
For nursing mothers
Minimize, and it is better to completely abandon such a delicacy, experts advise women during lactation. The ban on the use of chicory soluble powder is due to its containing triterpenes and alkaloids. These nutrients may not harm an adult, but for a child's body they will serve as dangerous substances that provoke the development of intestinal disorders, indigestion and allergies.
Did you know? According to legend, the Apostle Peter used chicory as a twig for his sheep. Since that time, the plant has received the name "Petrov Batog". Another legend says that the saint drove insect pests from the grain ears with twigs, after which he threw them on the side of the field. From these twigs, chicory grew. That is why it seems to have been growing since then near the roads.
When losing weight
Chicory with milk is a must for those who want to lose weight, because the drink is characterized by low calorie content and a rich vitamin composition. In addition, the main active substances present in the roots of perennials - triterpenes - take on the function of catalysts. 
Thanks to this, the body's metabolism is adjusted, metabolism improves, which inevitably leads to the natural burning of calories and the breakdown of body fat. This effect is complemented by pectins, which provide a person with a feeling of satiety for a long period.
With diabetes
For diabetics who need constant monitoring of blood glucose levels, such a milkshake is essential. Due to the inulin contained in the body, there is a decrease in controlled indicators and the cleaning of blood vessels from unnecessary accumulations. However, you need to drink the drink without sugar.
With gastritis, pancreatitis
Chicory milkshake is indicated for use by this category of people only when the disease is in remission. The drink is categorically undesirable in cases of acute and chronic forms, as well as during exacerbations. The ban is justified by the choleretic properties of plant materials, which will worsen the patient's condition. 
Patients with a diagnosis of "pancreatitis" or "gastritis" are recommended to gradually introduce a delicacy into the diet, starting with minimal doses. At the same time, you need to monitor your well-being.
Important! If discomfort occurs after taking a chicory-milk drink, experts advise replacing natural milk with vegetable analogues.
Drink recipes
Having learned whether soluble chicory powder is useful, as well as the intricacies of taking it with milk, we will understand the technique and methods for properly preparing a drink. To improve the blood formula and prevent anemia, traditional healers advise dissolving a dessert spoon of chicory in a glass of warm milk. All ingredients are well mixed and drunk after a meal. For medicinal purposes, this drink is taken three times a day for 8-9 weeks. 
If you want to achieve a restorative effect, boil 200 ml of cow's milk, then pour a quarter of a teaspoon of chicory powder into it and mix until completely dissolved. If desired, you can sweeten the drink with 2 teaspoons of runny honey. But you need to add the product when your cocktail has cooled down, because high temperatures adversely affect its composition. Well, in cases where you just want to satisfy your gastronomic needs with something tasty, pour 2 teaspoons of vegetable raw materials into 150 ml of boiling water, stir well and dilute with boiled milk.
To make the drink more pleasant taste and aroma, sprinkle it with ground cinnamon on top. As you can see, the preparation of chicory drink does not require complex ingredients, and, subject to technological rules, will improve your health. We hope our article has helped you find answers to frequently asked questions.
The unique plant known as chicory is not a coffee substitute, as many believe, but a completely different product that differs significantly from coffee in composition. It gained great popularity in Europe long before coffee got there, and to a large extent thanks to traditional healers who used it in the treatment of some complex diseases. Avicenna himself prepared medicines based on chicory that normalized the functioning of the stomach and helped to cure certain eye diseases. This is not to say that chicory is as popular as coffee, but the question of how many calories are in chicory sounds quite common.
Composition and useful properties of chicory
Speaking about how many calories are in soluble chicory, and looking ahead, this is an insignificant amount, I would like to talk about its composition and beneficial properties. Chicory contains a huge amount of vitamins that have a beneficial effect on the functioning of the human body, including vitamins B1, B2, pantothenic acid, pyridoxine, choline and some other B vitamins. Chicory also contains retinol, beta-carotene, vitamins A, E, PP, K and other vitamins.
The rich mineral composition of chicory is also striking, where the presence of a large amount of potassium and magnesium is especially appreciated, which improves the functioning of the heart muscle, calcium, which strengthens teeth and bones, sodium and phosphorus. In varying amounts, chicory also contains iron, zinc, manganese, molybdenum and other minerals. It has been proven that chicory is able to calm the nervous system, participates in the processes of hematopoiesis and has a positive effect on the functioning of the digestive organs, and harmful consequences can occur as a result of overdose and individual intolerance, as a rule.
Calorie content of chicory
Not everyone will like chicory, which is why the question often arises of how many calories are in chicory with milk. The calorie content of chicory with milk without sugar is no more than 20 kcal per 100 grams, despite the fact that in its pure form it contains only 11 kcal. To improve the taste of the drink, sugar is also often used, which is why many are interested in how many calories are in chicory with milk and sugar. In this case, the calorie content increases to 50 kcal per 100 grams, but this, given the allowable average daily calorie intake, is insignificant. The calorie content of soluble chicory with milk is higher, of course, but if you are only interested in how many calories are in chicory with sugar, you should subtract the calorie content of milk.
If you decide to give up coffee and switch to a healthier chicory, in any case, it will be interesting to know the calorie content in 1 teaspoon of chicory. One teaspoon of chicory weighs about 7 grams, so it will not harm your figure in any way, and the benefits will be obvious. If you do not want to give up sweets, and you are not interested in the answer to the question of how many calories are in chicory without sugar, we suggest replacing sugar with cream or condensed milk. Naturally, you will want to know how many calories are in chicory with cream, and this is twice as much as what is contained in pure chicory.
Even despite the presence of a large amount of sugar in condensed milk, the answer to the question of how many calories are in chicory with condensed milk will not confuse those who are used to counting every calorie. Fasting calories received in 100 grams of chicory with condensed milk will not be able to significantly affect your figure, and you can always reduce the amount of calories consumed through other foods.
As you know, frequent drinking of coffee does not benefit our body. It is for this reason that many coffee lovers prefer alternatives, which include chicory diluted in milk. Just like coffee, it energizes, invigorates and improves mood. But there is a theory that the benefits and harms of chicory with milk border quite closely, so this cocktail should be used with extreme caution. Today we will try to understand this difficult issue.
Benefits for the body
Considering the question of whether it is possible to drink chicory with milk, first of all, you should pay attention to the composition of the chicory itself. It contains:
- triterpenes are the main active substances that are catalysts. They contribute to the normalization of metabolic processes in the human body, which, in turn, leads to a natural decrease in body weight;
- inulin - is also an active substance that is responsible for lowering blood glucose levels and takes an equally active part in cleansing the body;
- pectins - thanks to them, a person quickly achieves a feeling of satiety and does not experience hunger for a rather long period of time.
At the same time, the caloric content of a drink made from chicory with milk is quite small and amounts to about 19 kcal per 100 g of product.
Important! But here it should be added that it is precisely because of the presence of pectins that a chicory-based drink is recommended to be consumed after a meal, and not on an empty stomach.
But the benefits of chicory with milk do not end there. This cocktail is often recommended for use by people with a weakened body. Consider several recipes for its preparation.
To increase hemoglobin
If you suffer from iron deficiency anemia, then we suggest you consider the following remedy:
- take a dessert spoon of natural chicory;
- dilute it in 200 ml of warm milk;
- drink the resulting drink three times a day;
- course duration - 2 months.
With pancreatitis
Important! Chicory with milk can be included in the diet only during the remission of chronic pancreatitis, but in no case with its acute or chronic form during an exacerbation. The fact is that this product exhibits a slight choleretic effect, and when inflammatory processes occur, the pancreas needs maximum rest.
With pancreatitis, chicory with milk must be introduced into the diet gradually, starting with small doses. And the drink is brewed like regular coffee.
general health drink
If you are not worried about the diseases described above, then we bring to your attention a drink that will help the body to establish its protective functions and strengthen the immune system:
- Pour 200 ml of milk into a saucepan and bring to a boil;
- add ¼ of a teaspoon of natural chicory, mix;
- remove from heat, put 2 teaspoons of liquid honey.
Such a drink will be useful for both adults and children.
Possible harm
Chicory in combination with natural cow's milk can sometimes be harmful, but here everything will depend solely on the characteristics of the body. And if you are not sure about the "persistence" of your gastrointestinal tract, then start introducing this drink into your diet gradually and always listen to your feelings. If there is a feeling of discomfort, it is recommended to replace natural milk with packaged milk or some of its vegetable analogues.
In addition, cow's milk can hinder the absorption of iron, so with anemia it is also worth switching to a dry or plant-based product.
And of course, it is worth talking about contraindications. This drink should not be consumed when:
- peptic ulcer of the stomach and duodenum;
- varicose veins;
- hemorrhoids;
- diseases of the vascular system;
- allergies, especially to vitamin C;
- chronic cough;
- bronchitis;
- asthma.
During pregnancy, chicory with milk can cause allergies and affect the health of the unborn child, so during this period its use should be agreed with your doctor.
All materials on the site are presented for informational purposes only. Before using any means, consultation with a doctor is MANDATORY!
Updated: 08-11-2019
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Olya Likhacheva
Beauty is like a precious stone: the simpler it is, the more precious :)
Content
There are many natural remedies that have a beneficial effect on the human body. According to people's reviews, you can choose chicory for weight loss, so that the benefits are combined with a pleasant taste, they cook it together with ginger, milk, cinnamon or honey. Any weight loss process is based on improving metabolism, reducing calorie intake and increasing activity. The drink will help you lose weight, but you will have to follow a diet.
What is chicory
Natural remedies, as a rule, benefit a person and do no harm, therefore they are widely used in traditional medicine, in programs by those who want to lose weight. Chicory is a plant with pale blue flowers, but they are not used for cooking, but the roots. They are used in homeopathy and traditional medicine. After special treatment, the roots are used not only for weight loss, but also for:
- treatment of the central nervous system;
- liver therapy;
- kidney treatment;
- the need to replace coffee;
- the need to get a charge of vivacity in the morning.
What is the drink made from?
This tall-stemmed grass was found by everyone in the fields or wastelands in the city. If you are wondering what chicory drink is made of, you just need to go to any clearing and you will find this flower. In the first year of a plant's life, the leaves produce nutrients in an enhanced mode, which are stored in the roots. Outwardly, they are thick, like carrots. In the second year, thanks to these reserves, long stems sprout, on which flowers bloom and fruits ripen.
People who grow this plant do not wait for flowering. For cooking, root crops are dug up in the fall, washed, dried, fried and crushed. The root crop turns into a powder that is easy to dissolve in water, it gives it a chocolate-coffee shade. In some cases, the raw material is a liquid with a viscous consistency. All healthy substances of chicory are preserved during weight loss, it is used in folk medicine in different countries. This product is perfect for pregnant women and diabetics.
calories
When a girl or guy goes on a diet, the first thing they should do is count calories. The less they will do, the faster the process of losing weight will begin. One of the advantages is the calorie content of chicory, it is very low and fits perfectly into any program for getting rid of extra pounds. H 100 g of the product accounts for only 72 kcal, it is used in small quantities (1-2 tsp), its presence in the diet is almost imperceptible.
This is a great option for those who find it difficult to give up coffee, which is prohibited in many dietary regimens. 100 g of the product contains the following amount of substances:
- water - 80 g;
- proteins - 1.4 g;
- fats - 0.2 g;
- carbohydrates - 16 g;
- ash - 0.9 g;
- fiber - 1.5 g.
The benefits of chicory for weight loss
The unique composition of this substance makes it a useful, effective component that is used in weight loss diets. There is no sugar in it, there are only components related to it, vitamins that do not cause such harm. For this reason, it is given to people who suffer from diabetes and need to monitor their blood sugar levels. The whole benefit of chicory for weight loss lies in the components that it contains, they provide the following benefits for the body:
- Contains inulin, pectin, which prevent the absorption of carbohydrates by the intestines. They also reduce cravings for sweets and at the same time do not violate the natural processes in the body.
- With regular use, metabolism and intestinal microflora will begin to normalize. Both of these points are directly related to the speed of losing weight and burning excess body fat. All calories that will enter the body will be immediately directed to energy production, will not accumulate.
- Chicory for weight loss is an excellent prophylactic against constipation, dysbacteriosis, which often accompany overweight people.
- The product contains a lot of fiber, which quickly brings a feeling of fullness and maintains it for several hours, it is recommended to drink 20 minutes before meals. This will be a kind of signal to the body that the meal is over.
- It has a strong diuretic and choleretic effect, so you can not drink a lot of it, this can lead to dehydration. It is not recommended to drink more than 4 cups per day.
How to drink
A person who wants to achieve weight loss knows that they will have to give up all foods containing a large amount of carbohydrates, fats, alcohol, and sometimes coffee. If you are used to starting the morning with this aromatic drink, but it is forbidden to you on a diet, then you should know how to drink chicory. The taste of the product is specific, so you won’t be able to immediately switch to it when losing weight, you need to get used to it.
Try first stirring half and half with coffee in a bowl, over time, the dose of the second can be increased. In the end, you will completely give up caffeine and achieve the start of the weight loss process. If you can’t get used to it, then you can cook this product along with ginger, cinnamon, milk or honey. They will give a pleasant taste to the drink and make it more saturated.
With milk
This is a great combination for those people whose body is weakened after an illness. Chicory with milk gives a feeling of fullness, cleanses the body, delivers catalysts that stimulate the acceleration of metabolism. The only negative of this compound is that pregnant women may develop an allergy. At the moment, there are no clinical studies, so it is impossible to evaluate the effect of a drink with milk on the fetus. For everyone else, the drink is not harmful, and when losing weight, it helps to stick to the chosen diet. Calorie content - only 19 kcal per 100 g.
With honey
The combination of these two components is very beneficial for people who suffer from high blood pressure (hypertension). Chicory with honey softens the throat and does not cause a strong cough when consumed, it is well suited for inflammatory diseases, when you need to saturate the body and get a boost of energy. When losing weight, the drink should be drunk in the morning on an empty stomach. For one cup of brewed drink put 1 teaspoon of honey. Drink when the drink is warm, not hot.
Cinnamon
This is another possible combination for a tasty, healthy drink. Chicory with cinnamon will invigorate well in the morning even better than coffee. It is suitable for people with diabetes, hypertension, for the first time this drink was prepared in Russia. It can be safely used when losing weight, because the calorie content is very low, and cinnamon is often used during a diet. To create a treat, you will need:
- ground chicory root - 1 tsp;
- water - 1 glass;
- cinnamon - 1 stick;
- sugar, honey - to taste.
- Place a cinnamon stick in a glass.
- Strain the crushed cinnamon root through a strainer.
- Next, you need to boil water, put the root.
- Reduce the fire to a minimum, cook until the water begins to boil away and foam.
- Strain the already hot drink again, pour the liquid over the cinnamon stick.
- Reduce the heat to a minimum and brew until the drink begins to foam and boil away.
with ginger
If you constantly overeat starchy, sweet foods, then it becomes more difficult to get rid of fat accumulations. Chicory with ginger helps speed up metabolism, boost immunity, cleanse the body. Some people do not like the taste of the drink, you can add cloves along with ginger. When losing weight, a treat is prepared from:
- water - 300 g;
- cloves - on the tip of a knife;
- fresh ginger - a piece;
- soluble chicory - 2 tsp.
The method of preparing a drink for weight loss is as follows:
- Put a spoonful of soluble chicory in a container.
- Cut the ginger into small pieces.
- Sprinkle cloves next.
- Pour boiling water over all the ingredients, stir.
How to choose chicory
You can often find fakes on the shelves, in which ground cereals and other impurities can be added. They do not cause harm, but the product is already not natural, you should choose chicory in the form of powder, pieces, liquid extract. The latter option is very convenient for storage, it is much easier to brew (it quickly dissolves in hot liquid). It is almost impossible to fake liquid chicory, so it is recommended to make a choice in favor of this option.
At the time of purchase, carefully study the packaging, product information. Do not buy if the composition says - extract. It’s not worth getting carried away even with a quality product, because the body gets used to it, and the beneficial effect is reduced because of this. Some ailments may be a contraindication to the use of this drink:
- haemorrhoids;
- ulcer of the gastrointestinal tract (any department);
- urolithiasis disease;
- bronchial asthma;
- varicose veins (varicose veins) and other vascular diseases;
- allergy.
Price
It is not recommended to buy the cheapest option, because there is a high risk of acquiring a fake. The price of chicory depends on the manufacturer, the form of release and the amount of the product in the package. You can buy it at any grocery store or order online. Estimated cost is as follows.
People who often drink coffee are harmful to their health, but giving up the habit is not so easy. There is an alternative in the form of chicory root: it helps to improve mood and cheer up. There are many opinions as to whether such a drink is healthy or unhealthy, especially if consumed with cream or milk.
Calorie content and composition
Some are mistaken in believing that a plant that grows like a weed is absolutely useless. Few people know that at its root are real treasures for the body, and these are not only vitamins. A useful sweetener, inulin polysaccharide, is also found inside this plant. For those who have diabetes, this drink is just perfect.
Cheerfulness and good mood come after drinking a drink due to the content of a huge number of proteins in the plant. Athletes and travelers who have to expend a lot of energy should definitely use chicory root.
The plant contains B vitamins, which are so necessary for the body, macro- and microelements, resins and organic acids, which add value to the product. In addition, it is rich in protein and tannins.
Soluble powder normalizes the flora in the intestines, which other drinks that are familiar to us cannot boast of.
The number of calories depends on the amount of added cream as well as sugar. On average, 100 ml contains 65 kcal, while 100 grams of the product contains only 19 kcal. The easiest option is to use instant chicory with milk.
The root of the plant has sweetness, it can increase glucose in the blood.
Beneficial features
The benefits of drinking a drink from the root of a plant are mainly associated with the presence of catalysts in its composition that can activate metabolic processes. This is one of the ways to lose a few pounds without harming your health. After drinking the drink, pectins remove the feeling of hunger - that's why the calorie content is quite small.
Milk goes well with the product, but it is advised to use it after meals. A drink with chicory root will help increase hemoglobin, which is important for people with iron deficiency anemia.
Pancreatitis is a disease in which drinking coffee is strictly prohibited, but this rule does not apply to chicory. It can be used even when there is a remission of the disease in a chronic form, but not during an exacerbation.
Prepared coffee from the root of the plant is able to activate the immune system, maintain muscle tone and even strengthen blood vessels. It also contains carotene, a powerful antioxidant that helps women look younger. The juice of this plant has a positive effect on the eye muscles, but it is not easy to get it, so it is mixed with others, for example, carrots. A small portion of cream or milk added to a mug helps to assimilate the drink.
Who has a poor appetite, it is recommended to use chicory regularly, this applies especially to people with a lack of body weight. Often, pregnant and lactating mothers are advised to drink coffee from the root, which helps restore strength and improves lactation.
In addition, it contains thiamine. Thanks to him, the heart works better, the nervous system is more resistant to stress, and there are no problems with digestion. Vitamin B, or, as it is also known, riboflavin, is the main assistant to the reproductive system. It has a positive effect on:
- nails;
- hair;
- skin;
- thyroid gland.
The plant is used not only as an excellent coffee substitute, but also as part of medicines with the following properties:
- antimicrobial;
- choleretic;
- anti-inflammatory.
During periods when infectious diseases are especially activated, the plant will help maintain immunity and cope with an increase in body temperature.
Tinctures can be used to apply to wounds, eczema, and other skin conditions. They have a drying effect, quickly relieve inflammation. Actively learned how to use chicory in the cosmetic industry as part of shampoos and rinses that promote hair growth.
Drinking a drink is useful for women in position, but requires consultation with a specialist. The active components of chicory help the body quickly remove toxins from the body, fight constipation. This is one of the natural remedies that copes with an attack of heartburn.
The benefits and harms of this plant for the human body border on each other, so it is important to know not only about the beneficial properties, but also about contraindications.
Contraindications
Chicory root is not useful for everyone - there are categories of chronic diseases in which the use of this drink is strictly prohibited: it should not be introduced into the diet of patients with asthma and bronchitis, it is also contraindicated in varicose veins, disruption of the heart muscle. Problems with the gallbladder will also become an obstacle to drinking the drink.
The first sign that this coffee substitute is not for you is a rapid heartbeat, nausea and dizziness after a small amount. Although there are no cases of an extremely negative effect on the human body of the root, you can worsen your condition, so it is better to abandon the drink altogether.
Harm depends on the individual characteristics of the organism as a whole and specifically the gastrointestinal tract. If drinking milk causes discomfort, it can be replaced with a vegetable analogue. It is forbidden to drink the root with milk for people who:
- ulcer;
- haemorrhoids;
- allergy to vitamin C;
- persistent cough.
For the convenience of the buyer, soluble plant root powders were invented that can be brewed like regular coffee. They are easy to use and are commercially available with additives. The principle of brewing such a drink is the same as that of instant coffee, which is used in almost every home today.
The degree of concentration is regulated by the consumer independently: you can dilute a spoon with 200 ml of water, or you can make the solution stronger. It is advised to slightly overdo it with sugar, since the powder already has its own sweetness. Such a drink differs slightly from real coffee, but it has its own exceptional aroma, for which it is so loved.
You can prepare the powder for brewing yourself. To do this, you will need to purchase several plant roots (6 pieces are enough), which must be thoroughly cleaned and dried. An oven preheated to a temperature of 100 degrees is ideal for this. After 6 hours, with the door open, the root of the plant becomes ready for grinding.
You can also dry it in the sun, after laying parchment, but this process takes a long time - about a week. Already in the dried state, the roots are cut into plates and fried in a pan until they acquire a brownish tint.
To grind them into dust, it is enough to use a coffee grinder or, if available, a hand mill. The resulting powder must be poured into a jar, which must have an airtight lid. Such coffee is stored after grinding for no more than six months.
The plant grows in large numbers in the south of Russia. The ready-made root is sold for sale not only on the shelves of supermarkets, but also in pharmacies. Try to purchase the product in a glass container, because this way it is perfectly visible. In iron cans, some manufacturers supply diluted powder that does not provide the desired benefit.
The product must have a homogeneous, uniform structure and must be dry. Lumps are unacceptable, and if they are inside, then the manufacturer has violated the storage rules, and the product is damaged. High humidity is harmful and negatively affects the beneficial qualities of purchased chicory.
The most convenient method of storage are portioned sticks. You can take them with you on the road, to work, there is no need to expose the drink powder to negative environmental factors every time.
Summing up all of the above, chicory root has unsurpassed properties that have a positive effect on a person and his body, but only if it is used correctly, without diseases that are on the list of contraindications.
