Chicken eggs are a universal product that is indispensable in the kitchen of any housewife. Of these, you can easily and quickly prepare breakfast, they are boiled, fried, made from them snacks, salads, added to pastries. It's hard to imagine a kitchen without them. But if any complex dish is being prepared, with a large set of ingredients, where you need to know the mass of products used, then it would be useful to know how much a chicken egg weighs. So it will be much easier to figure out how much you need to add in the end of the product.
Finding out the mass of one chicken egg is not so difficult. To do this, first of all, when buying a product, you need to pay attention to the packaging. Usually it uses a special marking, which determines the category of the product and, accordingly, the mass. So, the following categories are distinguished:
- The third category - by weight they reach about 40 grams and are considered the smallest. They are usually labeled C3.
- The second category is slightly larger and their weight is approximately 45 to 55 grams. Marking is C2.
- The weight range from 55 to 65 grams is the first category and is marked C1.
- There is also a selective category, the weight of which can vary from 65 to 75 grams - referred to as C0;
- Well, the largest category is the highest (B). Standard weight is from 75 to 80 grams.
Interesting! Since the contents of the shell have nowhere to go during the cooking process, and no moisture loss is observed, it is safe to say how much the boiled egg weighs, the product will weigh the same as in the raw one. In both cases, the shell is not taken into account. Here's a fried egg. the mass will decrease slightly.
without shell
To determine the weight, experts use a percentage that helps them accurately calculate the required value.
Converting to a percentage, we get the following result:
- the shell weighs - 12%;
- yolk - 32%;
- protein - 56%.
A percentage is used to determine the weight of a raw egg.
By removing the shell, we get 88% of the total mass of the egg, regardless of the marking.
Interesting fact! No matter how the egg is boiled into a soft bag in a steep one, it weighs as much as a raw egg.
Weight of white and yolk
A whole egg weighs 50 g. The yolk makes up 1/3 of the egg and weighs 17 g. The white makes up the remaining 2/3 of the egg and weighs approx. 33 g. And accordingly, 21 whole eggs \u003d 1 kg 36 proteins \u003d 1 kg 53 yolks \u003d 1 kg.
Important! It's talking about an average, standard egg (usually sold by the dozen in supermarkets). If you prefer to buy eggs at the market, then XXL eggs are often found there - they weigh more!
The average size, or rather weight, of a raw yolk is 25 grams, for the largest egg.
As scientific experiments show, the minimum mass of the yolk starts from 18 grams. At its highest potential, it can reach up to 27 grams, of course, this is for super-large eggs, which many consumers are afraid of, because I think that the chickens that carry them are stuffed with something.
A typical average chicken egg weighs only 60 grams, the weight of the yolk is 32-35% in the egg and this is about 21 grams for a raw yolk. The weight of the boiled yolk is similar, about 20 grams. We take the weight of one chicken egg as 100%, the weight of the shell is 12%, the weight of the protein is 56% and 32% is the weight of the yolk.
Accordingly, the larger the egg in size, the larger the yolk. In this case, there are double yolks.
Chicken eggs are the product that can be found in every refrigerator. There is still heated debate about their dietary value and ability to raise cholesterol levels. But still, doctors allow us to eat several testicles a week. And many recipes call for the presence of egg whites, yolks, or both.
Why is it important how much an egg weighs?
The average consumer may not think about how much those testicles that he ate for breakfast weighed. But the weight of this product is certainly an important indicator in a poultry farm. The existing regulation provides for the division of this product into categories, which is very important for pricing. Consider, How is this product standardized?.
What affects egg weight
The weight of the testicles can be so different that these data are even recorded in the Guinness Book of Records. So, the largest specimen was recognized as weighing 136 grams, and the smallest product of a laying hen weighed only about 10 grams.
What affects the weight of this product? The main factor is the age of the laying hen. Small testicles are carried by younger chickens, large ones by more experienced ones. The average weight of one chicken egg is considered to be a parameter of 40-60 gr., It is he who is taken into account when compiling culinary recipes.
Particularly curious may be interested in how much a chicken egg weighs without a shell. You can weigh it on electronic scales within your own kitchen, or you can trust the published data. According to information from various sources, a testicle without an outer shell weighs an average of 55 grams.
Those chefs for whom the exact weight of products is of fundamental importance are recommended to focus on the percentage, which looks like this:
- protein mass is 56%;
- the yolk takes on 32%;
- shell weight is 12%.
Can egg weight change?
In the direction of increase, the weight will definitely never change, but it can decrease. When you buy eggs and decide to weigh them at home, you run the risk of finding that a dozen testicles weigh a little less than they should according to the label. Rogue manufacturers or sellers have nothing to do with it. The change in mass depends on how much time has passed since the appearance of the product.
The eggshell is breathable and internal moisture gradually evaporates through it. Therefore, the longer the product lies on the counter, the less it will weigh. This difference can be considered as a certain criterion of freshness. A freshly laid testicle will always have a mass greater than that which has been stored.
How much do boiled eggs weigh? The cooking process does not affect the weight of the product in any way. In boiled eggs, it remains the same. But fried ones will have a smaller mass due to the lack of shells and moisture evaporation during the cooking process. If we take the weight of an egg without a shell in grams, then the average numbers will be as follows: protein - 33 grams, yolk - 22 grams, shell - 7 grams.
Why are eggs sold by the piece?
Traders are forced to do this precisely because of the changing mass. Indeed, during storage, the weight can significantly decrease and the seller, instead of the expected profit, will incur losses, so he releases the testicles one at a time.
It must also be taken into account that this product has increased fragility. Therefore, it makes sense to impose and release it piece by piece. And one thing accidentally broken, the testicle will not cause much damage to either the seller or the buyer.
What to look for when choosing eggs
A chicken egg is a valuable product that should be included in the menu of everyone who cares about its health and appearance. It contains all the nutrients necessary for a person, including protein, as well as vitamins and minerals. For those who often cook dishes using them or follow a proper nutrition system, it is very important to know how much a chicken egg weighs.
general information
Each of us, when buying a dozen of these delicious components of any diet menu, paid attention to the fact that each of them has different letters and numbers on the shell. It can be C, O, accompanied by a certain numbering. This alphanumeric combination is called marking. Its simplest type will contain at least two characters - for example, C1. There are also more complex variations of stamps, which indicate the manufacturer and other information. In order to easily and independently, without weights, determine the weight of a chicken egg, you should understand the markings and learn to understand it.
The first character indicated in the label will indicate the type of dietary product, then its category is already indicated - it can have an alphabetic or numeric designation. In this case, the scope and expiration date depend on the first part of the stamp. In accordance with this, two types of eggs are distinguished:
- D - dietary, which have a shelf life of not more than a week (7 days) from the moment the eggs are sorted at the poultry farm. If for a measured period of time they were not realized, then they become canteens;
- C - canteens that can be stored for up to 25 days.
In general, the dining room is no worse in quality than the dietary one. It's just that the second one will be fresher and will be on the store counter for a shorter period. Such components of the diet menu can be consumed both boiled, fried, and raw, used as a valuable ingredient in confectionery, they are suitable for feeding young children.
The mass of the egg, depending on whether it is table or dietary, depends slightly, but it is still worth remembering that during storage of the product for a long time moisture loss occurs due to the process of evaporation through the shell. That is why even eggs of the same category and the same size, but just laid by the hen, will be heavier than those that have been lying on the shelf in the supermarket for some time.
Minimum, average and maximum weight depending on the category
Also, the marking necessarily includes the designation of the category, of which there are only 5. Thanks to these “signs”, it will be possible to determine just what the size and average weight will be. These are 1 - the first, 2 - the second, 3 - the third, B - the highest and O - selective categories. Knowing how much one testicle of a certain type weighs, you can roughly determine its weight.
Thus, it turns out that the average weight is about 50-60 g. Due to the double norm of the yolk content, two-yolk ones weigh, as a rule, from 80 g.
In recipes, the smallest eggs of the 3rd category are always taken as the basis, the mass of which is about 40 g.
By the way, this method of marking is used only in Russia, and it is these values of indicators that will be relevant in our country. Abroad, the marking will be completely different, and the average weight standards there are somewhat different from the usual ones. For example, in Europe, the letter designations will be like this - S, M, L, XL - and resemble clothing sizes. And the average weight indicators there vary from 53 to 73 g.
Weight without shell
Each egg has three components - a yolk, white and shell. The share of the last component is equal to 10-11.5% of the total weight. Knowing this, it is easy to calculate how much one egg, peeled from the shell, weighs. And it is important to calculate this indicator for those who eat strictly according to a certain program, and love to cook gourmet dishes according to exact recipes.
The mass of the shell does not depend on its color - it can have any color, and this will rather indicate the breed of the bird than weight.
At the same time, the shell should not be considered an absolutely useless part. It is perfect for use on the farm - it goes as a feed additive for chickens, it can be used to make an excellent fertilizer for flowers. And even children's crafts using crushed shell can decorate the house.
Raw and cooked
Eggs can be eaten in a variety of ways. At the same time, the boiled product is very popular, it is often included in the diet for every day of any person, and can also be used to prepare all kinds of dishes. And for those who strictly monitor their diet, it is especially important to calculate how much a boiled chicken egg weighs to make a menu.
Since the contents of the shell have nowhere to go during the cooking process, and no moisture loss is observed, it is safe to say that the boiled product will weigh as much as the raw one. In both cases, the shell is not taken into account. But after frying, its mass will decrease slightly.
Weight of yolk and white
Sometimes you need to know how much protein is contained in a chicken egg by mass, as well as how much yolk is in it. These indicators can be calculated by knowing the percentage of all components of the product. So, the protein contains about 55-58.5%, and the yolk - 30-35%. Examples can be found in the table.
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Marking |
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Knowing how many grams of protein is in one chicken egg is especially important for those who take care of their health, adhere to the basics of proper nutrition, and take care of their figure. It is recommended for such people to eat only this part at all, separating the yolk from it.
Interestingly, it is the egg, despite its invaluable usefulness, that is considered a source of cholesterol. And most of this substance is concentrated in the yolk. Therefore, it is important to use chicken eggs with caution. And knowing the weight of the product that chicken gives will help control the amount of cholesterol.
Kira Stoletova
If you are going to raise chickens not only to please your own taste buds, but also to replenish your wallet, you should find out how much a chicken egg weighs without a shell and with it, because the price of the product and the category to which it belongs are in direct depending on its size.
Marking value
The egg must be labeled before being sent to the store. The marking can be seen directly on the shell or on the packaging, it consists of 2 characters. The first indicates the freshness of the product, the second - the category and approximate weight.
- C means "table", i.e. with a period of more than 7 days from the date of demolition.
- D - "dietary", or, in other words, the freshest product "just" from under the chicken. After 7 days it becomes a "canteen".
The category is indicated by numbers: 1, 2 and 3, or by the letters O and B. In the European equivalent, the signs will look like this: M (1), S (2, 3), L (O) and XL (B). O means “choice”, and B is the highest category. The average weight of each category is shown in the table:
If we talk about standard products, one look at their markings should tell about their characteristics. In ordinary stores, everyone most likely saw (and sees) eggs marked c1 or c2 (that is, a table egg of category 1 or 2).
Weight without shell
The shell is rarely used in cooking, so it is quite natural that buyers are interested in the question, how much do yolks and proteins weigh without shell in one single chicken egg? Average Weight of the shell - 10% of the total weight of the raw egg.
The shell is not as useless as it seems (remember this the next time you throw it away). The shell is a source of calcium, which is beneficial for the health and growth of poultry. Resourceful owners, instead of buying supplements in pet stores, add crushed shells to feed for feathered pets. The shell is used in other areas of life, for example, it is used to make plant food and cosmetics.
How much does the yolk weigh, and how much is the protein?
the weight of the protein in one egg is 55% by weight, and the yolk is 35%. As you can see, the bulk of the mass is protein, and it, in turn, consists of 90% water. Water gradually evaporates during long storage, and consequently, weight decreases. This is to the question of why the mass in a store-bought chicken egg is less than it should be. Weight loss is inevitable, so do not consider this moment as a scam. Consider how much the yolk and protein weigh in the table:
How much does a chicken egg weigh
Eggs for mass gain. My recipe.
The hens started laying large eggs.
A few interesting facts to note
- The mass of raw and hard-boiled product remains almost the same, if we exclude the weight of the shell.
- Average weight is still average weight. It happens that chickens lay "unformatted" eggs. Sometimes paper newspapers and online publications begin to literally dazzle with reports that someone's chicken laid an egg weighing only 5 g (this is less than a quail!) And the news about the appearance of an egg weighing 200 g or more. Unformatted sizes in our table, of course, are not included, but poultry owners should be aware of such cases (and find in advance the addresses and phone numbers of people who are involved in entering new records in the Guinness Book of Records).
- By the way, now the proverb “a black hen lays a white testicle” has become somewhat irrelevant. Now it can lay not a white, but a blue or greenish egg. The color of the shell depends on the breed, but the mineral composition of the "multi-colored" products is the same as that of the usual white.
- Cholesterol - a myth or not a myth? Some diet advocates dread the cholesterol in yolks. It is actually there, but it is not as much as the myths tell. In other words, it can be eaten by those who are on diets, but, of course, in limited quantities. It is believed that a day you can afford an omelette with 1-3 yolks or the same amount of boiled foods.
The benefits of eggs are undeniable, just read the list of useful substances that they contain to be sure of this. So eat them and choose the best quality products, since now it’s clear how to decipher the incomprehensible signs on the shell. Now you know how much an egg weighs, about the benefits and harms of this product.
A chicken egg is a familiar food on our table. Store shelves are full of a huge selection of this product. And it differs not only in the manufacturer and price, but also in the weight category, which basically forms the price. It is useful to know what this category is and what it depends on.
The meaning of egg labeling
According to our standards, any egg produced by a poultry farm has its own marking. The marking stamp consists of two elements: letters and numbers. The letter is responsible for the type of product, and the number or letter for the size (weight). There are two types of letters:
- "D" - dietary, a week is allotted for its implementation;
- "C" - canteen, must be sold in 25 days.
Important! Importedslightly different markings: S - Small (up to 53 g), M - Medium (53–63 g), L - Large (63– 73 g), XL - Very Large (more than 73 g).
By weight, they are divided into the following categories:
- 3 - the third category, the smallest;
- 2 - second;
- 1 - first;
- About - selective;
- B is the highest.
Average weight of a chicken egg
Each described variety corresponds to a certain value of the product in grams.
Raw egg without shell
When athletes calculate their daily ration, it also matters to them how much an egg weighs without a shell. To determine the weight of the contents of the product, you need to know what percentage of its total mass is the shell. It accounts for approximately 12%. Based on the above data, you can get the following:
Weight of yolk and white
boiled
It is important for supporters of diets and hostesses to know whether the mass of a raw product differs from a boiled one. To understand this issue, you need to delve a little into the anatomy of the egg. Its shell is permeable to air, but it releases it much more slowly than it lets it in. Therefore, no losses occur during cooking. When we remove the shell, the weight of the cooked contents will equal the weight of the raw contents of the shell.
Important! It is necessary to take into account the fact that if the product is stored for a long time, its contents still gradually evaporate, and when you cook it, it may turn out that its mass will not correspond to the one declared by the manufacturer.
Egg weight by breed
Regardless of which direction a chicken from a particular breed belongs to, they all have the ability to rush. True, the size of the demolished product will vary. Most often, meat and egg chickens carry larger ones, and egg ones - small ones. To obtain goods of the highest category, selected laying hens are bred, which are fed according to a special scheme. 
The average weight values for the most common breeds look like this:
| Breed | Egg weight |
| Rhode Island | 56– 58 g |
| New Hampshire | 58– 59 g |
| Plymouth Rock | 56– 60 g |
| Moscow | 56– 58 g |
| 60– 62 g | |
| 60– 61 g | |