Weight loss based on the wolf diet. Volkov's controversial diet: features, controversial points Recipes for Volkov

Volkov's diet is a system of separate nutrition. It does not contain general recommendations for the choice of products, the diet is compiled individually.

According to the author, nutritionist A. V. Volkov, special enzymes and different times are needed to digest different types of food. Therefore, you should not mix products that differ too much in the specified parameters in one step.

Volkov's diet rules:

protein and carbohydrate foods are not consumed together;
food should be taken only when there is a feeling of hunger;
you can choose any diet, but at least 2 hours should pass between meals;
per day you need to drink 3 liters of water, and the first liter - before breakfast;
at the same time with food, you can only drink water or green tea. Other drinks are allowed 30 minutes before a meal or an hour after it;
Eat only organic food:
subject products to only minimal heat treatment, cook as quickly as possible;
cook dishes in dietary ways - boiling, steaming, baking in the oven and grilling;
the diet should be as varied as possible;
you need to carefully monitor the body's reaction to food, refusing products, after the use of which the state of health decreases;
regularly take a biochemical blood test to monitor the body's reaction to certain products;
need daily physical activity, before going to bed - dousing with cold water.

Advantages of the Volkov diet

The speed of the plumb line on the Volkov diet is individual, it depends on the diet and the initial weight - the higher it is, the greater the plumb line.

The Volkov diet belongs to the systems of separate nutrition, therefore it has a general healing effect.

Disadvantages and contraindications of the Volkov diet

Most doctors consider drinking 3 liters of water a day to be excessive and harmful to health rather than beneficial.

Cold dousing has a tonic (invigorating) effect, so the expediency of performing this procedure before bedtime is questionable.

Before you start a diet, you should prepare - find a nutritionist familiar with the Volkov system, and a laboratory where you can regularly take a blood test.

To draw up an individual diet, it is proposed to focus on the results of a regularly taken biochemical blood test, adjusting the menu depending on the indicators. Obviously, this requires a diet under the supervision of a specialist, which is not always convenient and, moreover, expensive.

What products are allowed?

The basis of the diet is protein foods, except for prohibited ones, vegetables and fruits, a small amount of vegetable oil.

What products are prohibited?

Canned food.
Stewed meat and fish.
Meat and fish broth.
Smoked and fried food.
Milk.
Fast food.
Carbonated drinks, alcohol.

Volkov's diet menu

An example of a menu for one day of the Volkov diet:

Tip 1. Before starting a diet, you should prepare - find a nutritionist familiar with the Volkov system, and a laboratory where you can regularly take a blood test.

Tip 2. To achieve the best result, it is recommended to visit the sauna or bath.

Video from YouTube on the topic of the article:

Alla Bogolepova: « Doctor, I want to lose eight kilos. What should I do?»
A.V.: A counter question: why and why exactly eight? Weighing is the most senseless and incorrect way to monitor your health, because the body is not a piece of iron, it is heterogeneous, and you cannot understand what exactly you have weighed: muscles, fat or liquid. The most characteristic indicator of the effectiveness of a living system is well-being. Everything else does not matter.

A. B.: That is, if I weigh 85 kilograms and feel fine, is everything all right?
A.V.: Health is a multi-level thing. Imagine a ladder: you are standing on a step, and it is on it that you are comfortable, on it you are healthy. But in order to rise to the next level and thereby expand the range of possibilities of your body, you do not have enough resources. Feeling better is a constant upward movement, a constant empowerment.

A.B.:Is it possible to do it yourself, without the help of a specialist?
A.V.: If there are no serious health problems, then you can. The difference is that the specialist will work with your individual parameters, and on your own you will be able to operate only with some average values. But in essence, both of these ways come down to learning to feel your body, as its children feel.

clean the sewer

A.B.:Let's take self-healing. How to develop healthy eating habits?
A.V.: There is a set of basic conditions, without which it is generally meaningless to discuss anything. And the first is water. We cannot stop consuming the external environment and we cannot stop reacting to it - that would mean that we are dead. Therefore, our main task is to remove harmful derivatives of the interaction of the organism with the environment. Figuratively speaking, the first step is to repair the sewerage and organize garbage disposal. Remaining in the body, the garbage goes into excess weight, swelling and diseases like bronchitis, psoriasis or asthma. After all, the same psoriasis is nothing more than an attempt by the body to compensate for a poorly functioning sewerage mechanism.

A. B.:How much water are we talking about?
A.V.: According to my calculations, the correct dose is four liters, which should be distributed throughout the day. Morning water should be "big" - one and a half liters for an adult, because in the morning we are most thirsty. Drink gradually, over an hour, but always before meals. From breakfast to six in the evening - another liter. From six in the evening until the next morning - the remaining one and a half liters. Water should be clean, ideally from a well or spring. In urban conditions, bottled is suitable, but in no case carbonated.

A.B.: Four liters is a lot! But what about the load on the kidneys?
A.V.: Why is everyone sure that the kidneys can be loaded with water? Water enters the mouth, from there to the intestines, but not to the kidneys. The intestine is a through pipe, from where the body takes only what it needs. "Planting" the kidneys with water is possible only if it is administered intravenously.

A.V.: What about swelling? With so much water, they are inevitable.
A.V.: Perhaps I will surprise you, but edema only means that the body is lacking water. Swelling means you need to drink more. Harmful substances are excreted in the urine, and if there is nothing to make of it, then they remain in the body. So, in essence, edema is a warehouse of uncollected garbage.

This diet, on the one hand, confirms the Kremlin diet, and on the other hand, improves it and eliminates many of its shortcomings.

In his Volkov, it is stated that the consumption of a large amount of carbohydrates (especially starchy ones) leads to a blockade of bilin and bilirubin (pigment) metabolism. This blockade, in turn, reduces the level of immunity, as well as the body's defense against both ultraviolet and gamma radiation. Therefore, in the Volkov system, the emphasis is not only on protein nutrition, but also on vegetables, legumes with different color (pigment) characteristics: red, yellow, green, purple, white, etc. Vegetables contain a large amount of vitamins, macro- and microelements, fiber that promotes the work of the gastrointestinal tract.

The essence of nutrition in the Volkov diet.

Take a deep transparent bowl and put in it pickled cucumber, two pieces of lightly salted salmon, two - hot smoked sturgeon; five spoons of herring under a fur coat and five more - beets with garlic: then a portion of lamb's leg with mayonnaise and boiled potatoes; on top - a piece of creamy cake and two chocolates. Top with orange juice, four shots of vodka and a cup of lemon tea. Mix thoroughly. Well, are you able to eat it all now? Or does it not pull? But this is simply the contents of the stomach of the average employee after a modest banquet on the occasion of the employee's birthday ...
Dr. Volkov often cites this example to demonstrate how modern people eat incorrectly. Our usual diet of Dr. Volkov is not happy. For a long time, fifteen years already - as much as he is engaged in dietology.

There is food that gives something to the body, and food that takes away - energy, abilities, opportunities ... This thesis is about as old as medicine itself. Food provides the body with life, activates all organs and systems. And what happens in them as a result is reflected in the composition of the blood. It turns out that the circulatory system is a total system of eavesdropping and spying on all reactions occurring in the human body.

Before they start working for us, food is processed in the stomach, divided into amino acids, fatty acids, glucose, trace elements and all that. Bacteria living in the intestine actively participate in the processes. The more food corresponds to these bacteria, the better they digest it. And our task is to help them: to choose products wisely, to cook them correctly. Moreover, you need to start at the very first stage of digestion, namely, in the mouth. In short, even chewing should be rational.

Separate nutrition is best suited to the device of the human body. Each product requires a specific mode of digestion. For vegetables, one is suitable, for sour-milk - the other. Products with similar "internal processing technologies" can be safely combined. And if the modes "fit" exactly the opposite, there is no point in running them at the same time. The body just hangs, not understanding what they want from it.
The separate food system does not mean that we are not destined to eat more meat with vegetables. There is the concept of "holiday food" - a kind of opportunity to break away. True, Volkov says that this is always bad and heavy food, and after it there is no good, but where without holidays? In the traditions of all times and peoples, celebrations have always been strictly regulated, and it never occurred to anyone to arrange them every week. Let's say, according to tradition, the Turkmens made meat pilaf five or six times a year...
Volkov's research is a rather expensive thing, especially if you play by the rules and repeat the analysis every 4-5 months (the body is still alive, it has the right to all sorts of changes). However, if a person has serious health problems, he will still spend more on medicines.

"You can't" on a diet according to Dr. Volkov:

1. Canned food is not allowed. This is originally food for survival, and not for every day. It has no advantages at all over fresh, except for the shelf life. This applies not only to sprats and corn in a jar, but also to juices - they also need to be drunk freshly squeezed.
2. You can not stew and fish. This is the same canned stew, only without a can. During quenching, the fresh product is destroyed as a structure. Meat and fish can be steamed, grilled, in the oven, over an open fire - plus salted, dried and, in extreme cases, boiled.
3. You can not broth (neither fish nor meat) - it contains a concentrate of all the most "uninteresting" that is contained in these products. It is a strong irritant to the stomach. The only exception is chicken broth for recuperation after a serious illness.
4. You can’t fry anything in oil: unrefined cold-pressed oil burns in a frying pan, and refined oil is a completely meaningless product.
5. You can not smoked (especially in the factory) - this is again dead food for long-term storage.
6. No milk. This is food for baby cows.
7. You can not drink anything at the same time as eating, except water and green tea - and even then a little. Black tea, coffee, juice - either half an hour before a meal, or an hour after, otherwise digestion works twice for the same food. It is advisable not to drink alcohol at all, but if you really want to ... Strong drinks are better after eating, and wine - separately, with fruit.
8. You can not sparkling water, even mineral. Oxygen has been removed from it. And water is such a structure that is obliged to collect it. So, once inside, she will pick it up there, which is completely useless.

Before you go on a diet" Volkov's diet"Consult your doctor!

Diet Reviews

When my wife was pregnant, she repeatedly turned to the Clinic of Dr. Volkov near the Profsoyuznaya metro station.
The wife took tests 2 times, more than once consulted on nutrition. Affordable and reasonable prices. They have their own independent laboratory. Usually we received test results by e-mail, which is convenient. I liked that the doctor consults in detail, periodically calls and asks if everything is fine, if there are any questions. Everything is very attentive, and not like, for example, in other clinics - quickly and silently, without explaining anything.

Girls, did anyone lose weight on octalia? I just don’t want a diet at all, but here it’s only offered to replace dinner with her.

A month on Volkov's diet, minus five kilos. It works, but not everything is as rosy as everyone writes. First, in the first week there is an adaptation and exacerbation of all sorts of sores - gastritis, pain like a granny, if there were fractures, headaches, indigestion. Then everything is fine, strength appears, and everything stops hurting. At the end of the third or fourth week, there is an aggravation again, but not as severe as at the beginning, the emotional background is more likely to suffer, and personally I still have weight. This is also normal, according to the doctor. In general, I continue, but I'm not sure that I will pay a bunch of money for it :)

For 4 months on Volkov, I lost 16 kg (weighed 90 with a height of 180) .. I never got sick during the winter, I felt great .. But unfortunately I broke down, then I just began to eat everything in a row - the result was not long in coming - 96 kg ! So the nutrition system is excellent - first of all for human health, it looked much younger, the skin became better ..

Twice I was on a diet with Volkov, in 2001 and just now. My advice, as someone who has experienced the method, is this: do not waste money on blood tests. Volkov is the usual popularizer of Herbert Shelton. With a few modern twists. But since you won’t get money for this, Volkov convinces you to do expensive tests for supposedly “food intolerance”. They lose weight not because of analysis, this is a divorce, but due to the right combination of food. If I were Volkov, I would have ordered a monument to Shelton.

I tried so many diets, including Volkov's - nothing helped me. It’s just that since childhood, if the family has a tendency to be overweight, it is necessary to control weight, my parents didn’t do this, so at 9 years old I already weighed 48 kg, and at 18 with a height of 170 115 kg! Can you imagine such a thing? I used to eat deliciously and eat a lot, no diet held me back. I had to go to a nutritionist, the doctor prescribed Xenical for me. With it, I lost 28 kg in six months. It's much easier for me to walk! I am very pleased with the result and will not stop there!

Developed by the Moscow nutritionist Volkov, the system of dietary nutrition brings quite tangible results, both in terms of losing weight and for improving the body. What is this technique and due to what you can lose 5 kg per week, let's figure it out.

The system developed by Volkov is a complex, the basis of which is the consumption of protein foods and minimizing the consumption of foods that contain carbohydrates. Diet promotes cleansing and healing of the body. In a strict sense, this is not a diet for weight loss, although in that respect the result is impressive.

Features of nutrition are that you need to individually select for you those foods that your body “loves”. For this, quite complex (and expensive) blood tests for food intolerance are performed. Blood "signals" about which products are necessary for your body, and which will only bring harm.

Diet Rules

Cook right. Minimize heat treatment. By the way, Anatoly Viktorovich considers the most harmful food to be the one that has been stewed for a long time.
Separate food. You can not eat protein and carbohydrate foods together.
Determine if you are really hungry. Having experienced the desire to eat, drink water (a glass) and if after half an hour the desire has not gone away, it's time to sit down at the table.
Set meal intervals. You need to eat with sufficient breaks so that the body can calmly digest the previously received food. This is 2-3 hours.
We do not introduce any hard time limits. If you want to have a snack at one in the morning - eat, but in such a way as to satisfy your hunger, and not suffer from nightmares.
Diverse food. You will see for yourself that your green list is not so small, make a full-fledged, varied menu.
Water. You need to drink at least 3 liters per day.
Eat slowly and chew food thoroughly. Drinking with meals is undesirable, but if you really want it, it should be pure water or tea (green).
Active lifestyle+ cold douche at least once a day.

Changing eating habits, eliminating foods that are harmful to the body is the way to recovery without drugs.

Volkov's technique eliminates fasting, taking medications or dietary supplements, and strict calorie counting. The most effective medicine is tasty and proper food!

Advantages and disadvantages of the Volkov diet

Like any other nutrition system, Volkov's technique has both its fierce supporters and opponents. Its undoubted advantages are:

Individual approach to each client;
there is an active cleaning of the body and unloading of the joints;
efficiency;
lack of feeling of hunger;
freedom of choice and menu variety.

Opponents of the methodology call it contradictory. So Volkov categorically forbids broths and milk, and many nutritionists insist on their use during the diet. Dousing before bed (by the way, this can be done in the morning) also causes a lot of criticism, because you may have problems falling asleep. And, to be honest, drinking 3 liters of water a day is very problematic for many.

The main disadvantage of this diet is its cost. With a significant weight, you will need to periodically (every 4-5 months) donate blood for analysis. And its cost (this is only primary) is around $300. And it’s not a fact (if you didn’t go directly to the clinic) that it will be done at your place of residence. And you also need to find a nutritionist who will work with you.

Do's and Don'ts on a Diet

Of course, not everyone has the opportunity to visit the Volkov clinic (Moscow, Architect Vlasov st. 6), but do not despair. You can make a list of products yourself, you should carefully listen to your body:

eliminate from the diet what you simply do not like;
foods to which you are allergic are unacceptable.

This will be your red list, put what you love on the green one. This will not give accuracy, but in many cities there are now specialists working on this system and laboratories where analysis can be done.

The nutrition program is developed strictly individually and adjusted according to the results of the analyzes. But there is a list of products that everyone is forbidden to use. It includes:

stewed foods. In the process of such heat treatment, the very structure of the product is destroyed;
any canned food, including juices;
do not fry anything in vegetable oil: unrefined - it burns, and refined is generally a product that is useless for the body;
exclude broths from the diet - they collect all carcinogens and harmful substances;
milk;
smoked meats;
carbonated drinks.

green tea;
unsweetened compotes;
eggs and cottage cheese;
boiled, lean meat;
steamed fish.

The method is based on Shelton's separate power supply system. According to it, all products are divided into 6 groups:

milk products;
meat and fish;
legumes and all vegetables;
all kinds of fruits and nuts;
watermelon;
melon.

When we talk about the choice of products, we mean that they must all be natural and environmentally friendly.

The seduction of the Volkov system is that an individually appointed consulting doctor will help develop the menu for the week, and correct it as necessary.

Menu for the week

The diet ration is rather exploratory in nature, because there were paradoxical cases when the patient lost weight while eating fatty pork.

An example menu looks like this:

Monday

1 meal: any porridge, a mixture of muesli (no sugar) and 100 g of dried fruit.

2 breakfast: cottage cheese casserole, cottage cheese must be taken fat-free, instead of sugar, put an orange.

For lunch: steamed or baked fish with coleslaw and cucumber.

Drink a glass of kefir for an afternoon snack.

Dinner: meat (boiled), greens, cabbage.

Tuesday

Breakfast: porridge (wheat can be) with raisins.

2nd breakfast: fruit salad with low-fat yogurt.

Lunch: brown rice, chicken fillet, cucumber.

Snack: bread (whole grain), a piece of hard cheese, kefir.

For dinner: fish baked with vegetables.

Wednesday

1 meal: oatmeal with apple and honey.

2 reception: kefir.

Lunch: pasta (hard varieties only), tomato and cucumber salad.

4 reception: baked apple.

Dinner: boiled meat with fresh cucumber.

Thursday

Breakfast: porridge (muesli) with honey.

2nd meal: a couple of potatoes (boiled) with herbs.

For lunch: steamed fish with vegetable stew.

Afternoon snack: a medium-sized raw apple.

Dinner: steamed cutlets with a salad of greens and fresh vegetables.

Friday

For breakfast: porridge (for a change, you can take barley) with the addition of a handful of dried fruits.

2 breakfast: kefir or an apple.

Lunch: baked eggplant with boiled meat.

Snack: cottage cheese and fruit casserole.

Dinner: fish with vegetables.

Saturday

Breakfast: half a banana and muesli.

2nd meal: bread with jam.

3rd meal: cottage cheese grated to a homogeneous mass with berries and fruits.

4 reception: citrus fruits (a little).

5 reception: baked or boiled meat with fresh tomato.

Sunday

Breakfast: 2 fried or boiled eggs with cheese and herbs.

2 breakfast: 100 g of cottage cheese with orange slices.

Lunch: buckwheat porridge with fresh salad.

Snack: a glass of freshly squeezed juice (preferably orange).

Dinner: meat and vegetable stew.

If nothing bothers you during the diet, everything suits you - you can stick to it at least all your life.

Take Chekhov’s words into service: “Getting up from the table hungry - you didn’t eat; getting up, having eaten - you overate; if you get up, overeating - you got poisoned!”

How to get out of the diet

add new products gradually and in small quantities;
do not use those that (as shown by tests) change your blood formula;
consume no more than 2 thousand kcal per day;
go in for sports;
take care of the condition of the skin, because after losing weight it can sag;
keep taking contrast showers.

The output occurs within 2-3 weeks.

Contraindications

Although the diet has a positive effect on the body, there is a category of citizens for whom such a nutrition system is contraindicated:

pregnant (see) and lactating mothers (see);
teenagers (see) and senior citizens;
patients with acute or chronic forms of gastrointestinal diseases;
after transplantation;
in the postoperative period;
cancer patients;
women during menopause and during the menstrual cycle.

Even opponents of this technique admit that it is effective and safe. You can learn more about the method by watching the video: Dr. Volkov's method - the logic of health. The doctor clearly explains how the technique works.

Lose weight safely, without tormenting yourself with an exhausting feeling of hunger, especially since, by adhering to this nutrition system, you will not only lose extra pounds, but will also feel much better.