When positive and negative emotions arise. What is emotion

In this article you will get acquainted with feelings and emotions.

We fall in love, rejoice, trying to indulge, hate, love - and all this is called emotions and feelings. Let's talk about them in this article.

What is and what are the feelings and emotions: definition, titles

Manifestation of emotions and feelings

Emotions - An instant reaction of a person on what is happening around him. Emotions are manifested in a person in an animal level, appear and disappear. Manifestation of emotions can be:

• Sugger
• Sadness
• Joy
• Sadness
• Indifference
• Anger

Feelings - These are also emotions, but on a permanent basis, they last long. Feelings arise in the process of long thinking, experiences, on the basis of life experience. Feelings are:

• The biggest and permanent feeling is love, but most likely not men and women, but a mother and a child, and vice versa.
• A sense of debt to parents, family.
• Feeling devotion to the spouse.
• Sense of responsibility for family and children.
• Some people are familiar with the feeling of inspiration on an interesting job.

List of positive and negative feelings and emotions: table with decoding

Negative and positive emotions

Positive emotions and feelings:

• Joy
• Delight
• Pleasure
• Pride
• Licacy
• Confidence
• Sympathy
• Confidence
• Delight
• Attachment
• Thanks
• Respect
• Tenderness
• Uming
• Bliss
• Anticipation
• Pure conscience
• Safety

Negative emotions and feelings:

• Gloat
• Dissatisfaction with something
• Sadness
• Anxiety
• Sorrow
• Yearning
• Sugger
• Fear
• Despair
• Offense
• Fean
• A pity
• Fear
• Sympathy
• Regret
• Dislike
• DOSADE
• Hatred
• Disturbance
• Sadness
• Jealousy
• Envy
• Boredom
• Malice
• Uncertainty
• Mistrust
• Rage
• Confusion
• Disgust
• Contempt
• Disappointment
• Repentance
• Bitterness
• Intolerance

This is not all emotions and feelings that manifest themselves. All manifestations of emotions cannot be calculated, they like two or three colors, folded together, from which the third one appears, a completely new color.

Emotions and feelings are called positive because they are pleased with the pleasure of person, and negative - discontent. From the list of emotions we see that negative emotions are much larger than positive.

Types, classification of feelings and emotions

Basic feelings and emotions, and derivatives from them

Emotions are the momentary manifestations of our reaction to actions from the side. With such emotions as discontent, surprise, joy, fear and anger we are born. If a small child is uncomfortable - he cries, fed, quail - he rejoices.

But not all emotions are innocent, some can be purchased in certain life situations. Even kids understand this, arranging hysterics if they want to achieve anything.

Basic manifestations of emotions and feelings 5, and derived from them:

1. Joy, and from her: delight, fun, surprise, tenderness, gratitude, inspiration, passion, peace.
2. Love and on: Love, Trust, Tenderness, Bliss.
3. Sadness, and went: disappointment, sadness, regret, despair, loneliness, depression, bitterness.
4. Anger, and went on: rage, irritation, anger, hatred, revenge, indignation, resentment, envy.
5. Fear, and its derivatives: anxiety, excitement, anxiety, fright, shame, wines, horror, revenge.

All emotions, except for those who are born, acquired on our life path.

Why is emotions more than feelings?

Expression of emotions and feelings

Emotions are temporary conditions, and they can even change tens for one hour. In order for the emotion to go into feeling you need to wait long, sometimes years. And if the feeling appeared here, it can persist in decades, while emotion lasts a couple of seconds, respectively, emotions are much more than feelings.

What human senses differ from its emotions: comparison, psychology, a brief description of characteristics and properties

How to find out what a feeling is and what emotions?

• We manage the feelings, and emotions are very difficult to manage, most often impossible.
• Feelings are manifested on the basis of constant simple emotions, and emotions are rapidly.
• Feelings are formed in the process of life experience, and with emotions we are born.
• The feeling is impossible to realize, and I am completely realized by emotions, more often in the past time.
• Feelings are durable, and emotions arise for a short time in response to any action from the side. We express our emotions screaming, laughter, crying, hysteria.
• Feelings arise from emotions, and for such a transition of emotions in feeling you need time.

The border between feelings and emotions to determine is very difficult. Sometimes we cannot understand for a long time, what condition we actually have emotions or feeling. An example of this, love and love.

Functions and role of emotions and feelings in psychology, human life, communication of emotions and feelings with body: description, external manifestations

Affect

Emotions are not only words, but may be actions. Everyone knows how the smile of another acts on one person. If a smiling man is sincere, he can infect with his smile and others. Thanks to emotions, we better understand each other.

Feelings and emotions are manifested by 4 species:

• Feeling itself
• Manifestation of mood
• Passion
• Affect

Feeling - Negative or positive manifestation of human properties.

Mood - Background for the actions of the psyche of man.

Passion - The feeling is strong and rather long.

Affect - highly strong feeling, short time.

Following such a classification:

• Surprise is a feeling, and amazement, bliss - the same feeling, but brought to the affect
• Anger - feeling, rage - the feeling brought to the affect
• Joy - feeling, delight - feeling brought to affect

Words expressing feelings and emotions: List

Expression of emotions on the face

We are born with some emotions. Emotions are well shown on our face. A small child who does not know how to speak, has already perfectly shows his emotions.

The expression of the simplest emotion and feelings:

• Apathy - full indifference.
• Hopelessness - the loss of all hopes.
• Anxiety - manifestation of anxiety, excitement, bad premonitions.
• Fun - I want to laugh.
• Outrage - dissatisfaction with everyone.
• Human member - a contemptuous attitude to other people.
• Sadness is a state when it seems that everything in gray colors.
• Pity is a sense of compassion to others.
• Envy - the test of the feeling of bitterness from the fact that others turn out, and you do not.
• Anger - indignation, and the desire to make an unpleasant object.
• Imaging is a reaction to a sudden danger.
• Delight is a feeling associated with the satisfaction of your interests.
• Hate - strong anger to another object.
• Loneliness is a condition when you have no one to talk to souls.
• Sadness is the state of longing for the past or real.
• Shame - experiences about the unworthy act.
• Happiness is the state of internal satisfaction with something.
• Anxiety is a state caused by internal voltage.
• Surprise - a quick reaction to a seen sudden event.
• Horror - strong fear when colliding with a threatening object.
• Rage - manifestation of anger in aggressive form.

Loule Vilma - a woman lives emotions, man feelings: what does it mean?

Depending on the prevailing emotions, each person has its own diseases

Loule Vilma - Estonian doctor of the gynecologist and a large connoisseur of the human soul, author 8 books. In his articles, she tried to convey to people that our health is associated with the state of mind, our emotions are associated with diseases, and only we, the adjustment of their emotions in a position to cure themselves.

The fact that a woman lives emotions, and man feelings can be found from Loule Vilma "Start Male and Women." If someone is interested, you can.

Is it possible to manage emotions and feelings: raising emotions and feelings

Emotions can be sent to the right bed from childhood

Thanks to emotions and feelings, our life becomes interesting, but at the same time, excessive emotions affect our health and psyche, so you need to learn how to manage our emotions.

How to manage emotions?

• Initially, you need to admit that not all the emotions that have positive you have.
• Understand every manifestation of negative emotions.
• Do not take all negative emotions to your account. If the boss was scribed on you - this does not mean that you are a bad worker, maybe he had a bad mood.
• Control your negative emotions and not allow them to manifest them next time.
• Learn to control your explosive nature and manifestation of stormy emotions, for example, using simple ways Meditation, special trainings.
• Now there is a bunch of books and films, with the help of which you can learn to control your emotions.

So, we learned a little more, and met our feelings and emotions.

Video: Disney cartoon for children puzzle, our emotions

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During the day, a person is experiencing a mass of emotions that mixed with each other, create a quaint bouquet. This bouquet stains the perception of a person, making a "bad" or "good" last day.

Surely anyone want to wake up every morning with a smile and accompany the last day in positive mood. To live happily every day, fill your life with joyful emotions - this task may be impracticable until a person learn to manage his emotions.

You can change my mood, as we want, it is not necessary to be dependent on the circumstances. In order to feel the emotion of joy, it is not necessary to wait for a suitable moment when someone or something will be launched.

In order to rejoice, you just need to rejoice. For happiness, it is not necessary to look for a reason: money, health, soul mate, recognition and so on. You can just be happy. After all, all we need already have - these are our emotions.

Only it remains to understand the art of managing their emotions. For this, first of all, you need to know the types of human emotions to learn to distinguish, separate emotions from each other, because they are rarely manifested in its pure form.

Each person has four pure emotions:

• anger
• fear
• joy
• sadness

These types of emotions create a combination of other feelings and emotions that each of us can experience daily.

Look at this short video, it shows faces different peopleSurviving the same emotions: from joy to fear.

Conditionally, human emotions can be divided into three main categories: negative, positive and neutral.

List of major emotions and senses

Positive

1. Pleasure

2. Joy.

3. Licacy.

4. delight.

5. Pride.

6. Confidence.

7. Trust.

8. Sympathy.

9. Admiration.

10. Love (sex).

11. Love (affection).

12. Respect.

13. Temperation.

14. Gratitude (appreciation).

15. Tenderness.

16. Comfortableness.

17. Bliss

18. Gloating.

19. Feeling satisfied revenge.

20. Calm conscience.

21. A feeling of relief.

22. Self-satisfaction feeling.

23. Feeling safety.

24. Anticipation.

Neutral

25. Curiosity.

26. Surprise.

27. Amazing.

28. Indeline.

29. Quiet-contemplative mood.

Negative

30. Displeasure.

31. Mount (sorrow).

33. Sadness (sadness).

34. Despair.

35. Calm.

36. Anxiety.

38. Fear.

41. Pity.

42. Sympathy (compassion).

43. Regret.

44. DOSAD.

46. \u200b\u200bFeeling insults.

47. Potion (indignation).

48. Hate.

49. Dislike.

50. Envy.

52. Anger.

53. Sadness.

55. Jealousy.

57. Insecurity (doubt).

58. Difference.

60. confusion.

61. Rage.

62. Despite.

63. Disgust.

64. Disappointment.

65. Immonation.

66. dissatisfaction with him.

67. Remought.

68. Conscience remorse.

69. impatience.

70. Borrow.

Perhaps someone from readers will not agree with such a separation of feelings. Feelings are separated not from the position of ethics, but from the position of delivering pleasure or displeasure.

A man puts in his emotions a colossal amount of energy. In essence, this energy is neutral, only emotion can give it a positive or negative nature, to direct it in the direction of creation or destruction.

Take a look at this list, determine for yourself, in what emotions do you larger your strength, in the emotions of destruction or creation?

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Negative human emotions make us a great favor - they save us from themselves. They are signals that urge us to change what we do. And they really need to feel good.
Paradox? Only at first glance ..
Emotions that cause unpleasant sensations (anger, envy, jealousy, disappointment, sadness, shame), we most often suppress and scold yourself for them. Because we consider them wrong.
However, emotions are not essentially positive or negative. They differ much more than just good or bad. Each emotion has a comprehensive set of changes in motivation, physiology, attention, perception, beliefs and behavior.
Negative human emotions are means that are aimed at helping us achieve the goals important to us. These are tools that work outside the awareness to guide us where we must go. They define problems or opportunities. They are survival tools: in fact, we would have disappeared for a long time without them.
Negative human emotions have crucial Not only for our existence, but also, by more account, so that we can feel good. Knowing our emotions in their diversity, we can better live with yourself and with each other.

Anger

Anger arises when we feel undervalued. If you know what you deserve, and someone sees things differently, anger arises. Anger motivates man to action. While most of the negative human emotions encourages us to avoid situations, anger, as a rule, stimulates the action. Anger strengthens self-confidence, optimism and risks. He tells you that you have resources and determination. In fact, those who manifest anger are perceived as having a higher status, more competent and reliable.
Anger not only benefits a specific person. He also contributes to social progress. It stimulated civil rights and gender movement of equality. This may lead to justice. Without it, humiliated, perhaps, never heard. If you always express your external species Only disappointment when your partner does something that you do not like, your problem may never come out. And this can lead to corrosion of relationships from the inside.

Shame, wines, embarrassment

Life among others requires us to adhere to agreed social and moral norms. When we violate the norm, we need a way to direct yourself back to the correct behavior. And we come to the aid such negative emotions of a person as shame, wine, embarrassment.

Discomfort from embarrassment, and especially from shame, directs us inside to figure out what led to such a state and what to fix it. People can learn from their mistakes only when they recognize that something went wrong.

Negative emotions also motivate us to bring out their guilt. When we experience a feeling of embarrassment, guilt, shame, we are trying to correct what they did wrong. Researchers say that in such cases we become more generous and attentive, even to unfamiliar people.

Shame, wines, embarrassment - these emotions allow us to live side by side. Without them, we could not trust each other, or even understand ourselves.

Envy and jealousy

Envy may have devastating consequences. But it also has its advantages. To reduce or cancel a sense of inferiority, envy prompts us to increase our own reputation or reduce the position of others. One constant way is to increase its own authority to become more successful. The researchers found that envy strengthens the perseverance and performance of the subjects on the creative task even more than admiration. Admiration allows us to feel better in this momentBut the feeling of envy lights the desire to succeed in the future. We can also become more successful, imitating a person to whom we envy.

While a benevolent envy, essentially creative power, malignant envy destructive.

The envy is often confused with jealousy, but these negative human emotions are psychologically different. Envy - longing for the fact that another person has. Jealousy occurs when some third party threatens the Union. As envious, jealousy can be destructive, but in response to real infidelity it contributes to survival. She makes couples check and strengthen their relationship.

Fear and anxiety

Fear is our defender, the corresponding answer to the signs of threat, raising awareness and body preparation to avoid danger. Sometimes people from fear become insane or as paralyzed, but more often they are sharply set to collect sensory information.

The fear stimulates the bright pictures of what is about to go wrong - and how to get out of the situation. Run Take a fight? Your attention is narrowed, everything is directed to your safety.

Not all fatal threats; Some can just kill your reputation. Fears of social consequences are also good, so we are so concerned about the observance of the morals. You do not want to raise the boss or confuse yourself.

Stimulating the collection of information, anxiety actually improves the productivity of people, whether at work or at school. It makes people being energetic and vigilant. Researchers believe that anxiety not only retains life, it is important in any situations that require caution and self-discipline.

Anxiety about how we live may indicate those moments in which we are not faithful to ourselves how our actions do not coincide with our in-depth values. Anxiety can serve as corrective goals returning us to authenticity.

Regret and disappointment

Regret it occurs when we think about what could be if only we did something differently. Such thinking allows us to analyze the past and the future and understand the causal relationship: if I had not done, it would not have happened; If I do X, Y will happen. It improves training and planning.

Because it is mistaken - such an excellent learning opportunity, our negative emotions allocate errors for us by adding regret. "How could I do it?" - We conceive. "I was such a champion! If I only knew then what I know now. " Studies show that making our mistakes more painful, regret makes them more memorable and more effectively encourages us to change our ways.

Sadness and sadness

Sadness comes in response to a real or potential loss and is a signal that recovery is necessary. As a result, it encourages changes, and various types of sadness stimulate different types of correction.

Sadness makes you more rational, and your thinking is more specific. It reduces the gullibility, forgetfulness, and sensitivity to stereotypes. It also makes you more sensitive to social standards, increasing politeness and honesty. On the other hand, happiness can lead to superficial thinking and arrogance.

The sadness also functions as a signal to others, that we may need help. Depression-condition of long-term sadness and hopelessness is currently widely considered as a disorder. But this may be a healthy response to difficult life situations.

The distance from our negative feelings, our negative emotions cripples our daily activities and our growth. It also alienates us from the full range of human experience. Negative human emotions help us change our life in the right direction.

"Negative" emotions play more important biological role Compared to "positive" emotions. It is not by chance that the mechanism of "negative" emotions is functioning in a child from the first days of its appearance, and "positive" emotions appear much later. "Negative" emotion is alarm, danger to the body. "Positive" emotion is a returnable well-being. It is clear that the last signal is not necessary to sound for a long time, so emotional adaptation to good comes quickly. The alarm signal must be supplied until the danger is eliminated. As a result, only "negative" emotions may be stagnant. "Negative" emotions are harmful only in excess, as it is harmful to everything that exceeds the norm. Fear, anger, rage increase the intensity of metabolic processes, lead to the best power of the brain, reinforce the body resistance to overloads, infections, etc.

Nervous mechanisms of positive emotional reactions are more complex and thin than negative. "Positive" emotions have an independent adaptive value, i.e. the role of "positive" emotions is different from the role of "negative" emotions: "Positive" emotions encourage live systems to actively violate the achieved "balancing" with environmental: "The most important role of positive emotions is an active breach of peace, comfort, the famous" balancing of the body with an external environment ". "Negative emotions, as a rule, ensure the preservation of what has already been achieved by evolution or individual development of the subject. Positive emotions are revolutionized by behavior, prompting to look for new, not yet satisfied needs, without which the pleasure is unthinkable. This does not indicate the absolute value of positive emotions. They may be due to primitive, egoistic, socially unacceptable needs. In such cases, we will undoubtedly give preference to such negative emotions as anxiety for the fate of another person, compassion for those who fell into trouble, indignation of injustice. The social value of emotions always determines the motive that caused it to life. "

Types of emotional states

Depending on the depth, intensity, duration and degree of differentiation, the following types of emotional states can be distinguished: sensual tone, emotion itself, affect, passion, mood.

The simplest form of emotions is the emotional tone of sensations - congenital hedonic experiences (from Greek. Hedone - enjoyment), accompanying individual vital impacts (eg, taste, temperature, pain). Already at this level, emotions are differentiated by 2 polar classes. Positive emotions caused by useful influences encourage the subject to achieve them and conservation; Negative emotions stimulate activity aimed at avoiding harmful effects.

1. Sensual or emotional tone is the simplest form of emotions, the elementary manifestation of organic sensitivity, accompanying individual vital impacts and a prompting subject to eliminate or conservation. Often, such experiences due to their weak differentiation cannot be expressed verbal. Sensual tone is aware of the emotional color, a kind of high-quality tint of the mental process, as the property of the perceived object, phenomena, actions, etc.

2. Actually emotion is a mental reflection in the form of a direct preissing experience of the life sense of phenomena and situations caused by the attitude of their objective properties to the needs of the subject. These are subject specific mental processes and states arising in a specific environment and having a narrow-proof character. Emotions occur during excess motivation in relation to the real adaptive features of the individual. Emotions arise due to the fact that the subject cannot or cannot give an adequate response to stimulation (situations that differ in novelty, unusual or suddenness).

Traditional is considered to divide emotions for positive and negative. However, such emotions, kaphnemium, fear, shame, cannot be unconditionally related to the category of negative, negative. Anger is sometimes directly related to adaptive behavior and even more often - with defense and approval of personal integrity. Fear is also associated with survival and, along with shame, contributes to the regulation of permits aggressiveness and the statement of social order.

Popular is the classification of emotions in relation to activities and, accordingly, their division on the shtical (encouraging to the action, causing stresses) and asthenic (braking effect, depressing). Emotion classifications are also known: by origin from groups of needs - biological, social and ideal emotions; According to the nature of the actions, which depends on the likelihood of meeting the need, contact and distant.

3. The affect is rapidly and the rapidly flowing emotional process of an explosive nature, which may not be subordinate to the conscious volunte control of discharge in action. The main thing in Affecto-- This is unexpectedly coming, sharply experienced shock, characterized by a change in consciousness, violation of the volitional control over actions. The parameters of attention change dramatically change dramatically: its switching is reduced, the concentration is disturbed, memory up to partial or

complete amnesia. The affect has a disorganizing effect on the activity, sequence and quality of execution, with maximum disintegration - stupor or chaotic unfinished motor reactions. Distinguish normal and pathological affects.

The main signs of the pathological affect: the change in consciousness (disorientation in time and space); the inadequacy of the intensity of the response of the intensity of the irritant, which caused the reaction; The presence of a complete amnesia.

4. Passion is an intense, generalized and long experience, dominant over other persuasions of a person and leading to concentration on the subject of passion. The causes that cause passion may be different - ranging from bodily deposits and to conscious ideological beliefs. Passion can be accepted, sanctioned by a person, and can be stirred as something unwanted, obsessive. Characteristic features of the passion are the power of the feeling, expressed in the appropriate orientation of all thoughts of the person, the stability, the unity of emotional and volitional moments, a peculiar combination of activity and passivity.

5. Mood is a relatively long, sustainable mental state of moderate or weak intensity. The reasons that cause mood are numerous - from organic well-being (tone of vital activity) to the nuances of relationships with others. The mood has a subjective orientation, compared with the sensual tone, it is not aware of the object of the object, but as the property of the subject. Individual features play a certain role.

The manifestation of manifestations of the human emotional life puts psychology before the need for their clearer differentiation. According to tradition patriotic psychologyIt is customary to allocate feelings as a special subclass of emotional processes. The feeling is experiencing and detected in specific emotions. However, in contrast to the actual emotions and affects associated with specific situations, the feelings are distinguished in the surrounding reality of the phenomenon that have stable needs and motivational significance. In the content of the dominant feelings of a person, its installations are expressed, ideals, interests, etc. So, feelings are sustainable emotional relations, acting as a kind of "attachment" to a certain circle of reality phenomena, as a persistent orientation on them, as well-known "capture" by them. In the process of regulating behavior, the role of leading emotional-semantic individuals is assigned to feelings.

Emotional reactions (anger, joy, longing, fear) are divided into an emotional response, an emotional outbreak and an emotional explosion (affect). An emotional response is, according to the authors, the most dynamic and constant phenomenon of human emotional life, reflecting fast and shallow switching in human relations systems to routine changes in the situations of everyday life. The intensity and duration of the emotional response is small, and it is not capable of significantly change the emotional state of the person. A more pronounced intensity, tension and duration of the experience is characterized by an emotional flash, which is capable of changing the emotional state, but is not associated with the loss of self-control. The emotional explosion is characterized by a rapidly developing emotional reaction of a large intensity with a weakening of volitional control over behavior and a facilitated transition. This is a short-term phenomenon after which there is a decline of strength or even complete indifference, drowsiness.

You can talk about emotional experiences of various durations: fleeting, unstable, long-term, continuing for a few minutes, hours, and even days) and chronic. At the same time, it is necessary to understand the conventionality of such a division. These three groups of emotional reactions can be called differently: operational (appearing in one-time), current and permanent (last weeks and months). However, the emotional reaction (anxiety, fear, frustration, monotonia, etc.) under certain conditions may be operational (fleeting), and the current (long), and permanent (chronic). Therefore, the use of this characteristic when the class of emotional reactions is highlighted is very relative.