What delicious can be cooked from cauliflower. How to cook cauliflower? Cauliflower dishes - recipes, photos

If you delve into the study of modern books on nutrition, then you can read about the most useful vegetable of all. Oddly enough, this is not a carrot or a potato, not even a beetroot. This is the most common cabbage. Some types of cabbage are more or less useful, but this product should definitely be on the table almost every day.

So that the vegetable does not become boring, you need to know what cauliflower dishes to cook. Recipes quickly and tasty are available on our website in large quantities. I must say that different types of cabbage appeared on the shelves of our stores only a few decades ago. At first, such cabbage was very expensive, then they began to grow it in the country, prices began to creep down, and housewives were able to discover new products to serve on the table. This is exactly the path that cauliflower has gone through, which today in the season can be bought cheaply, and if desired, it will even be possible to grow it on your site.

This is such a special vegetable that, unlike ordinary white cabbage, you just won’t eat it raw. Therefore, every housewife should have cauliflower recipes on hand, tasty and easy to prepare for everyday or even for a festive table. In this section of our site, all recipes contain cauliflower in one form or another.

Of course, you can safely cook various first courses with cauliflower, it is an excellent side dish, the basis for mashed potatoes or casseroles. If desired, you can fry this cabbage in batter or cook it in another of hundreds of ways that are described in recipes from our readers. Each recipe is tested and accurately tells how this or that dish is prepared step by step and served on the table.

Do not be shy if you have questions about what to cook from cauliflower is tasty and easy. Even the most experienced housewife gets tired when she constantly cooks the same dishes. All the same, you need to feed your family three times a day every day, and this is a lot of dishes that are being prepared. Therefore, there is nothing shameful in looking for new recipes that do not contain the usual ingredients. Our site was specially created so that no hostess in our country would have any more questions about what to cook delicious, simple and unusual for breakfast, lunch or dinner.

29.07.2018

Pickled cauliflower

Ingredients: cauliflower, carrots, bell peppers, apples, parsley, dill, salt, sugar, black peppercorns, allspice black pepper, bay leaf, garlic, vinegar, sunflower oil, water

Cauliflower is not only healthy, but also very tasty. Especially if you know how to cook it. We have already told you how to cook soup, casserole, salad from cauliflower. Today we are going to bring to life a pickled cauliflower recipe for the winter.

Ingredients:
- 1 cauliflower;
- 2-3 carrots;
- 2-3 bell peppers;
- 2 apples;
- 2 sprigs of parsley;
- 2 sprigs of dill;
- 2 tablespoons salt;
- 3 tablespoons Sahara;
- 5 pieces. black peppercorns;
- 3-4 pcs. fragrant black pepper;
- 1-2 bay leaves;
- 2-3 cloves of garlic;
- 100 ml. vinegar 9%;
- 1 tbsp sunflower oil;
- 0.8 l. water.

08.06.2018

Cauliflower baked in the oven with cheese and sour cream

Ingredients: cauliflower, cheese, sour cream, eggs, butter, salt, pepper

To prepare a delicious dish of vegetables, it is not necessary to spend a lot of time in the kitchen. If you do not believe, then cook cauliflower with cheese and sour cream in the oven. It's delicious and incredibly easy!

Ingredients:
- cauliflower - 0.3 kg;
- hard cheese - 60 gr;
- sour cream - 150 gr;
- eggs - 1 pc;
- butter - 1 tsp;
- salt to taste;
- pepper to taste.

06.06.2018

Cauliflower baked with cheese and cream

Ingredients: cauliflower, cheese, cream, butter, salt, pepper

Cauliflower lovers know that it can be cooked in many ways - it is good in any form. Today we offer to bake it in the oven with cheese and cream - you will definitely like the result!
Ingredients:
- cauliflower - 0.5 kg;
- hard cheese - 70 gr;
- cream - 180 gr;
- butter - 1 tsp;
- salt to taste;
- pepper to taste.

31.05.2018

Cauliflower in batter

Ingredients: cauliflower, egg, flour, breading, salt, pepper

Cauliflower can be deliciously fried in batter. Now I will tell you how to do this. Cauliflower can be served with sauce and fresh vegetables.

Ingredients:

- 1 cauliflower,
- 1 egg,
- 1 tbsp flour,
- 3 tablespoons spicy breading,
- salt,
- black pepper.

10.03.2018

Cauliflower in creamy sauce

Ingredients: cabbage, egg, salt, cheese, cream, flour, butter, nuts

As an appetizer, I suggest you cook a very tasty dish - cauliflower in a creamy sauce. I have detailed the recipe for you.

Ingredients:

- 500 grams of cauliflower,
- 2 eggs,
- 1 tsp salt,
- 250 grams of cheese,
- half tsp cream,
- 1 tbsp flour,
- 1 tbsp butter,
- 1 tsp nutmeg.

15.02.2018

Cauliflower in the oven

Ingredients: cauliflower, egg, cheese, milk, salt, oil, pepper

As a second dish, I suggest baking cauliflower in the oven. The recipe is very simple and fast enough.

Ingredients:

- 1 cauliflower,
- 3 eggs,
- 150 grams of cheese,
- 3-4 tablespoons milk or cream
- salt,
- 1-2 tablespoons vegetable oils,
- ground black pepper.

11.02.2018

Baked vegetables in the oven

Ingredients: cauliflower, carrot, onion, mushroom, tomato, peas, dried mushroom, salt, pepper, garlic, paprika

I love roasted vegetables in the oven. Today I have prepared for you my favorite recipe for a baked assortment of the most famous vegetables.

Ingredients:

- 200 grams of cauliflower,
- 1 carrot,
- 1 onion,
- 100 grams of champignons,
- 2 sweet peppers,
- 2-3 tomatoes,
- 2 handfuls of green peas,
- half st.l. dry ground mushrooms,
- salt,
- ground black pepper,
- 50 ml. vegetable oil,
- 1 tsp dry garlic,
- 1 tsp paprika.

12.12.2017

Cauliflower cutlets

Ingredients: cauliflower, egg, bread, onion, vegetable oil, salt, ground coriander, ground paprika, black pepper, wheat flour

The recipe for cooking vegetable cutlets in vegetable oil is prepared quickly and simply. A light dish is prepared from cauliflower, onion, chicken egg and spices. An appetizer for those who prefer vegetable dishes.

Ingredients:
- 1 head of cauliflower,
- 2 onions,
- 4 tablespoons of vegetable oil,
- 1 chicken egg,
- half a glass of bread crumb,
- 1 teaspoon of ground paprika,
- 1 teaspoon of ground coriander,
- 2 tablespoons of wheat flour,
- salt to taste,
- 3 g black ground pepper.

05.12.2017

Cauliflower with minced meat baked in the oven

Ingredients: cauliflower, minced meat, cheese, egg, sour cream, bell pepper, salt, black pepper

Do you cook cauliflower dishes for your homemade dishes? If not, we recommend starting by roasting the cauliflower in the oven along with the minced meat. It will be both tasty, and satisfying, and healthy, and just in terms of cooking.

Ingredients:
- cauliflower - 350 gr;
- minced meat (pork and beef) - 150 gr;
- hard cheese - 50 gr;
- egg - 1 pc;
- sour cream - 3 tablespoons;
- bell pepper - 0.5 pcs;
- salt to taste;
- ground black pepper to taste.

28.10.2017

Cauliflower with chicken

Ingredients: chicken fillet, cauliflower, breading, salt, pepper, mayonnaise, oil

Cauliflower can be used to make many delicious dishes. One of these is this delicious cauliflower baked with chicken in the oven.

Ingredients:

- 1 chicken fillet;
- 1 cauliflower;
- 2 tablespoons breading;
- salt;
- black pepper;
- 2 tablespoons mayonnaise or sour cream;
- 50 ml. vegetable oils.

10.10.2017

Cauliflower casserole with chicken in the oven

Ingredients: cauliflower, chicken fillet, onion, tomato sauce, cheese, butter, cilantro, salt, pepper

This cauliflower casserole with chicken meat is well suited for diet food. The excellent composition of the products, their heat treatment, all this makes the dish low-calorie and healthy.

Products for the recipe:
- half a kilo of cauliflower;
- 400 g chicken fillet;
- 150 g of onion;
- 60 ml of tomato sauce;
- 100 g of hard cheese;
- olive oil - 3 tbsp. spoons;
- cilantro - a small bunch;
- spices - to taste.

07.10.2017

Cauliflower puree

Ingredients: cauliflower, butter, salt, black pepper

Such cauliflower puree can be safely included in the menu of those who are losing weight, and if you do not use spices, then the puree is also suitable for a children's table. How to cook it, see the photo recipe.

Products for the recipe:
- half a kilo of cauliflower,
- 2 tbsp. butter spoons,
- spices - to taste.

29.09.2017

cauliflower gratin

Ingredients: cauliflower, cream, egg, cheese, salt, pepper, paprika

Cauliflower gratin is a dish that is easy to prepare, from cheap products, but it turns out very tasty. And the appearance of gratin is beyond praise. Well, isn't that enough. to be sure to do it?
Ingredients:
- 1 cauliflower;
- 130 ml cream 15%;
- 2 eggs;
- 150 gr of hard cheese;
- salt to taste;
- pepper to taste;
- paprika to taste.

14.09.2017

Cauliflower with tomatoes for the winter

Ingredients: tomatoes, cauliflower, water, salt, sugar, vinegar essence, cloves, black peppercorns, allspice, bay leaf, garlic

If you like cauliflower - fried, stewed, baked - then be sure to close it for the winter with tomatoes. In this form, the vegetables are simply magnificent! Our recipe with photos will certainly help you with this.
Ingredients:
- 2-3 tomatoes;
- 1 head of cauliflower;
- 1 liter of water;
- 1 tbsp salt;
- 3 tablespoons topped with sugar;
- 1 tsp - 1 dec. l. vinegar essence;
- 1-2 cloves;
- 1-2 peas of black pepper;
- 1-2 peas of allspice;
- 2 cloves of garlic.

12.09.2017

Cauliflower in tomato sauce for the winter

Ingredients: cauliflower, tomatoes, garlic, bell peppers, parsley, salt, sugar, vinegar, vegetable oil

Do you know how tasty it is to close cauliflower for the winter? In tomato sauce! In this form, the cabbage turns out to be simply magnificent - tasty and beautiful, and the tomato bay itself will be very good.
Ingredients:
- cauliflower - 1 kg;
- tomatoes - 500 gr;
- sweet pepper - 100 gr;
- garlic - 2-3 cloves;
- parsley - 1 small bunch;
- salt - 1 tablespoon;
- sugar - 1.5 tablespoons;
- vinegar - 3 tablespoons;
- vegetable oil - 50 gr.

Soft, delicate taste, as well as ease and speed of preparation, make cauliflower one of the most desired vegetables on our table. However, calling cauliflower a vegetable can only be a stretch, because in fact, inflorescences of unopened buds fall on our tables. And, serving another dish of cauliflower to the table, you can always safely tell your guests that you have decorated the table with flowers. But jokes aside, because today we will do a pleasant, but very serious matter. We will tell you how to cook cauliflower, cook delicious and easy.

The Mediterranean guest, cauliflower, came to Russia only in the middle of the 17th century, but quickly won the hearts and tables, first of the aristocracy, and then of many ordinary people. Already in the 19th century, recipes for cauliflower dishes adorned most of the cookbooks of their time. Today, cauliflower dishes are an integral and important part of the daily menu of anyone who cares about their health and appearance. After all, cauliflower combines low calorie content with high nutritional value due to the high content of vitamins and valuable trace elements. Cauliflower easily overtakes white cabbage in terms of protein, vitamin C and iron content, and besides, cauliflower is much easier to digest by our body and will never lead to embarrassment, because it does not in the least increase the formation of gases in the intestines, as does her white girlfriend.

And yet, the main value of cauliflower lies in the extreme ease of preparation. Judge for yourself, even quickly boiled in water and poured with melted butter, cauliflower is already a finished tender and very tasty dish. Fry it in breadcrumbs - and in three minutes you will get a completely different taste. Add sauce and spices, and your cabbage will sparkle with a thousand new shades of taste and aroma. You can easily prepare first and second courses from cauliflower, you can bake it in a pie or fry it in batter, stuff it and stew it with white wine. Thanks to the extraordinary tenderness of taste and aroma, cauliflower gives you the opportunity to fully reveal your culinary talent and imagination.

Today, Culinary Eden has prepared ten tips that will surely tell even inexperienced housewives how to cook cauliflower.

1. When choosing cauliflower for your dish, pay special attention to its appearance. Fresh cabbage is distinguished by strong, elastic inflorescences of pure white color. The outer leaves should be bright green and dense. It is best to choose cabbages whose florets are pressed together as tightly as possible, and the weight seems unnecessarily heavy for a vegetable of its size. Dark spots on cabbage inflorescences, withered, flabby leaves, yellowish or gray color of cabbage are signs of not its first freshness. It is better to refuse such a purchase, it will not be possible to cook a delicious dish from such cabbage.

2. Pickled cauliflower makes a great appetizer. Divide the average head of cauliflower into inflorescences, boil for 5 minutes in salted water, drain in a colander and pour over with cold water. 50 gr. finely chop the green onions, after separating the white onions, which need to be cut into thin rings. Cut four cloves of garlic into petals. In a skillet, heat 3 tbsp. tablespoons of olive oil, add circles of onions, garlic, 70 gr. raisins and 1 teaspoon of fennel seeds. Fry everything together for 2 minutes, then add 4 tbsp. spoons of cabbage broth, 2 tbsp. spoons of white wine vinegar and bring the marinade to a boil. Add salt and black pepper to taste, stir and remove from heat. Transfer the cabbage florets to a marinating dish, sprinkle with green onions, pour over the marinade, mix gently and leave to marinate in a cool place for an hour.

3. The original spicy cauliflower salad will easily decorate even a festive table. Disassemble a small head of cauliflower into florets, fry in olive oil until golden brown, drain on a paper towel and refrigerate. Peel one sour apple, cut into cubes and sprinkle with lemon juice. 100 gr. cut pickled sweet peppers or other pickled vegetables into thin strips and mix with apples and cabbage, adding salt to taste. Grind 50 gr. walnuts and fry them in a dry frying pan along with 1 teaspoon of cumin for 2 minutes. For dressing, mix together 4 tbsp. spoons of sour cream, 2 tbsp. spoons of vegetable marinade and 1 minced garlic clove. Put the vegetables in a salad bowl and sprinkle with walnuts. Submit the charge separately.

4. Delicious cauliflower puree soup will delight you with its tenderness and sophistication. Finely chop and lightly fry one carrot and one onion in olive oil. Disassemble the average head of cauliflower into inflorescences, setting aside 7 - 8 of the smallest ones. Boil 1 liter in a saucepan. water, add the fried vegetables, one finely chopped parsley root, bay leaf and cabbage florets. Boil cabbage until soft. Transfer the prepared cabbage to a separate pan and grind with a blender until a homogeneous puree. In a skillet, heat 2 tbsp. tablespoons olive oil, add 2 tbsp. tablespoons of flour, lightly fry, dilute with a small amount of hot broth to a state of thick sour cream, and then mix with cabbage puree. Strain the remaining broth into the resulting mass, add the remaining whole inflorescences, salt to taste and cook until tender for 10-15 minutes. At the very end of cooking, add to your soup 2 egg yolks, pounded with ½ cup cream and 3 tbsp. tablespoons of butter. Reheat your soup for a couple more minutes, without bringing to a boil, and remove from heat.

5. Light and airy cauliflower puree will serve as an excellent side dish for boiled fish or chicken. Disassemble the average head of cauliflower into inflorescences and boil in a small amount of salted water until half cooked. Drain the water, add 200 ml to the cabbage. cream and simmer all together for another 10 minutes. Then add 1 teaspoon of lemon juice, salt and pepper to taste and grind everything together with a blender until a smooth puree. Garnish with chopped parsley or basil before serving.

6. Tomatoes stuffed with cauliflower can be served as a hot appetizer or as a side dish for meat or poultry dishes. Separate a small head of cauliflower into florets, boil until half cooked in salted water and drain in a colander. Transfer the cabbage to a blender bowl, add 1 tbsp. a spoonful of butter, 2 tbsp. tablespoons of cream, ½ teaspoon of ground nutmeg, salt and pepper to taste and chop. Cut six medium tomatoes in half, remove the core, stuff the cauliflower puree and place in a baking dish. In a skillet, melt 2 tbsp. tablespoons of butter, add 1 teaspoon of mustard seeds and 3 tbsp. spoons of bread crumbs. Mix thoroughly, remove from heat and carefully spread the resulting mass over the stuffed tomatoes. Bake in the oven for 30 minutes at 180⁰. Garnish with parsley before serving.

7. Spicy stewed cauliflower with potatoes and greens is tasty and spicy. Divide a small head of cauliflower into florets. Cut four potatoes into large cubes, cut one red onion into half rings. Boil potatoes in salted water until half cooked for 5 minutes and drain in a colander. In a deep frying pan or saucepan, heat 3 tbsp. tablespoons of olive oil, add the onion and simmer until soft for a couple of minutes. Then add a mixture of 1 teaspoon turmeric, 1 teaspoon paprika, ½ teaspoon chili and 1 teaspoon cumin. Stir thoroughly but quickly, add the cauliflower and ½ cup hot water, bring to a boil and simmer for 5 minutes, then add the potatoes, stir and simmer for another five minutes. Add 50 ml to the prepared vegetables. cream, 4 tbsp. tablespoons finely chopped cilantro, 3 tbsp. spoons of finely chopped green onions or chives, mix everything thoroughly and heat for a couple more minutes. Serve on its own or as a side dish with grilled meat or chicken.

8. Ridiculously easy to make spiced roasted cauliflower. Disassemble a small head of cauliflower into inflorescences, mix with 2 tbsp. tablespoons of olive oil, 1 teaspoon of cumin, 1 teaspoon of mustard seeds, 4 minced garlic cloves, salt and pepper to taste. Put the cabbage in a baking dish and bake in an oven preheated to 220⁰C for 25 to 30 minutes. Halfway through baking, remove the cabbage from the oven and stir thoroughly. Serve drizzled with lemon juice and sprinkled with grated Parmesan.

9. A fragrant and very tasty cauliflower casserole with ham. Disassemble the average head of cauliflower into inflorescences, 200 gr. ham cut into cubes, 150 gr. grate any hard cheese. Boil the cabbage in salted water until half cooked, drain in a colander and divide into two equal parts. Grease a baking dish with oil. Lay out a layer of cauliflower, then a layer of ham, a layer of cheese and another layer of cauliflower. Sprinkle on top of 2 tbsp. spoons of breadcrumbs and bake in the oven for 20 minutes at 200⁰С. After 20 minutes, remove the casserole from the oven, pour the mixture of 3 eggs and 1 ½ cups of milk, place back in the oven and bake until cooked through for another 7 to 10 minutes.

10. Cauliflower baked whole in sauce and breading is not only extremely tasty, but also looks great when served. To prepare the sauce, mix 2 yolks, 3 tbsp. spoons of olive oil, 4 tbsp. spoons of mustard, 1 teaspoon of cumin, salt to taste. Remove the leaves from a medium head of cauliflower and trim the stalk so that the cabbage is stable in shape. Using a pastry brush, thoroughly coat the cabbage with the sauce and place it in a baking dish greased with vegetable oil. Separately, mix 1 cup breadcrumbs, 4 tbsp. spoons of finely chopped parsley, ½ teaspoon of nutmeg and cover your cabbage with this mixture. Drizzle the cabbage with olive oil, pour 1 ½ cups of dry white wine into a baking dish and bake in the oven, preheated to 200°C, for 45 to 60 minutes. Serve whole on a plate garnished with parsley and lemon slices.

And on the pages of "Culinary Eden" you can always find many interesting proven recipes that will tell you how to cook cauliflower.

Looking forward to the summer, many people dream of seeing the cauliflower of the new season on their table. This vegetable is extremely useful, and with skillful preparation, it also pleases with excellent taste. Doctors recommend including it in the diet more often, but we are ready to teach you how to cook cauliflower and serve as a side dish or as a main dish.

Do you know how many benefits are contained in a humble head of cauliflower? It is a storehouse of vitamins and minerals. It contains copper and phosphorus, iron and fluorine, calcium and magnesium. According to the content of vitamins C and A, the vegetable is confidently ahead of the notorious lemon.

Cauliflower is a dietary product. But despite this, it can be very tasty to cook

The value of cauliflower, from which you will learn how to prepare a side dish using simple recipes, also lies in its low calorie content. In 100 grams of the product, there are only about 30 kcal. This means that it must be cooked and included in the diet of cauliflower dishes if you want to lose weight without harm to health.

The unique quality of cauliflower is its low fiber content. Usually other vegetables are rich in this substance, but because of this, there may be restrictions on their use if there is a history of problems with the gastrointestinal tract. The use of cauliflower is indicated even for diseases of the digestive tract. Of course, it is also important to choose the right cooking recipe in order to cook a vegetable while preserving its natural value.

The secret to tasty and tender cauliflower

Now let's move on to practical tips that will help you learn how to cook this healthy and nutritious vegetable. Let's start with recommendations for choosing a product that should be fresh in order to transfer all the beneficial substances to your body as much as possible.

The freshness of cauliflower is evidenced by its leaves. They should be bright green and firm. Inflorescences should be snow-white and tight. Dark spots on the surface of the head indicate that the cabbage has begun to deteriorate.

Note that many wonderful dishes can be prepared from cauliflower, it is delicious even raw. But first, the vegetable must be properly prepared for consumption. To do this, the cabbage head is disassembled into inflorescences and washed thoroughly. Since insects can hide between the flowers, it is recommended to soak the vegetable in cold salty water.

After that, you can start the cooking process. As a rule, for almost all recipes, the vegetable usually needs to be pre-boiled. If you want to keep the snow-white appearance of cabbage when boiling, then add a little granulated sugar to boiling water. An absolutely amazing taste of the dish is guaranteed when using mineral water for boiling. Boiled cauliflower can then be fried or stewed and even baked in the oven. By the way, cauliflower is very good in pickled or salted form, so we advise you to make preparations for the winter.

If you just want to cook a dish from a raw product, then choose a recipe and get down to business.

Simple, quick and tasty cooking "Syrian cabbage"

Yes, yes, for a long time cauliflower was called that way and was some kind of exotic for domestic culinary specialists. Now, almost every hostess knows how to cook this vegetable. We can only offer a few more interesting and proven recipes.

Let's start with the simplest, but despite this, they do not lose their relevance. Perhaps the secret of the popularity of these recipes lies in the amazing taste that cabbage will certainly please if you get the hang of cooking it.

Pickled cauliflower with a spicy spicy taste will not leave you or your guests indifferent

Vitamin salad with nuts

Let's start with an interesting dish that maximizes the benefits of the vegetable. This is a salad in which the cauliflower is not boiled, but is served only barely steamed. What we need to take in order to prepare a dish:

• 1 head of cauliflower;
• 1 large bunch of greens;
• 100 g nuts;
• mayonnaise (sour cream) for dressing;
• salt.

For cooking, you can use raw cabbage. Alternatively, it can be blanched in boiling water for a minute to soften the florets. In any case, the head of cabbage must be disassembled into inflorescences and finely chopped.

We choose greens according to your taste and chop. Depending on what herbs you use: dill, parsley, cilantro or others, the taste of the salad will change.

The nuts must be roasted and then crushed in a mortar to make small pieces. Choose nuts according to your preference.

Now we combine the ingredients, salt and dress the salad with mayonnaise or sour cream. If you want to reduce calories to a minimum, or serve a salad in fasting, you can use any vegetable oil as a dressing - it will be no less tasty.

Hearty meal in batter

Fried cauliflower in batter will appeal to the kids

If you have cauliflower at home and want to prepare a nutritious and tasty dish, we advise you to master this recipe. It does not require special culinary skills. You will need a minimum of ingredients:

• 1 head of cabbage;

and for making batter:

• 1 egg;
• 60 ml liquid;
• flour;
• spices.

First you need to boil the vegetable in salted water, sorting it into inflorescences. After that, we make a batter: mix the egg and liquid thoroughly and begin to gradually introduce flour until the mixture acquires the consistency of thick sour cream. Add salt and spices to taste.
Now it remains to dip the boiled inflorescences in batter and quickly fry in a hot frying pan with heated oil. As a result, the cabbage will become rosy and appetizing. It can be served as a side dish, and battered cauliflower, poured with sour cream, can become an independent dish.

Casserole of delicate inflorescences

Now let's move on to more complex recipes. If you have a variety of casseroles in your house, then you will surely like this recipe. Having prepared the dish correctly, you can offer it as a side dish or use it as the main one. To prepare you need to take:

• 1 small head of cauliflower;
• 200 g of ham;
• 2 tbsp. l. breadcrumbs;
• 1.5 st. milk;
• 3 eggs;
• 100 g of cheese.

Everyone will appreciate this dish.

While the cauliflower is cooking, grate the cheese and cut the ham into strips or cubes. We put half of the boiled cabbage in a baking dish, put ham on it, then cheese, and then again a layer of cabbage. From above, you can fill the dish with breadcrumbs.

We bake the dish in the oven at a temperature of 200 degrees for 20 minutes. Then take it out of the oven and fill it with a mixture of eggs mixed with milk. Put the dish back in the oven and bring to readiness for ten minutes. Serve to the table, garnished with your favorite herbs. This recipe can be modified by adding mushrooms or other products instead of ham.

Nutritious Diet Soup

When learning about cauliflower recipes, don't miss this one. With it, you can quickly cook a light, tasty and healthy soup for your home. For him, we need the following products:

• 100 g of cauliflower;
• 100 g chicken fillet;
• grated ginger;
• protein of one egg;
• soy sauce;
• 1 st. l. breadcrumbs;
• chicken bouillon;
• salt, spices.

If you have ready-made chicken broth, you can immediately make minced meat, because we will have soup with meatballs. To do this, twist raw chicken meat, and then pass it through a meat grinder and cauliflower. Inflorescences must first be blanched and dried.

Quick and delicious soup

Add ginger, protein, soy sauce, salt, spices to minced chicken fillet and cauliflower and mix thoroughly. We form meatballs and roll them in breadcrumbs. Carefully lower the finished balls into the boiling broth and cook until tender. As soon as the meatballs float to the surface, the soup is ready. You can supplement the recipe by adding potatoes, carrots, onions and herbs to the soup.

Delicious and tender gratin

Finally, we will tell you about one more recipe and teach you how to cook a luxurious French cauliflower gratin. You can serve it to the festive table both as a side dish and as an independent dish.

Simple but very tasty and beautiful dish

To prepare you will need the simplest ingredients:

1. 1 large head of cabbage;
2. 0.5 l of milk;
3. 0.2 l cream;
4. 150-200 g of cheese;
5. 5 cloves of garlic;
6. butter;
7. breadcrumbs;
8. salt, pepper and nutmeg.

We begin to prepare the dish by boiling the cauliflower inflorescences in milk mixed with water in a ratio of 1: 1. Dip the cauliflower in boiling salted liquid for a few minutes, and then throw it into a colander. While it is cooling, prepare the rest of the ingredients.

We rub the cheese, half of which we mix with cream, nutmeg and garlic, passed through a press. Then put the cabbage in a mold, previously greased with butter. Now pour our cabbage on top with a mixture of cheese and cream.

We send the form with yummy to the oven. Gratin is prepared for ten minutes at a temperature of 180-200 degrees. After that, we take out the form, sprinkle with breadcrumbs and the remaining cheese. Then we send it back to the oven and hold for another 5-10 minutes to form a golden appetizing crust. Voila, the dish is ready.

Low-calorie, yet nutritious, cauliflower is a base and addition to many culinary recipes. It goes well with other vegetables - bell peppers, onions, corn, broccoli, cucumbers and adds spice to meat dishes. Features of cooking cabbage depend on the chosen recipe for a festive celebration, a light lunch or a dietary dinner.

Risotto with cauliflower: a new taste of a classic dish

Three servings of original Italian risotto can be prepared in 40 minutes. It's very simple and economical. The cook will need: 300 g of cauliflower, 50 g of hard cheese, 40 g of butter, 200 g of onions, 180 g of rice, 70 ml of dry white wine, black pepper and herbs (parsley) to taste, 750 ml of vegetable broth. To make risotto, you need:

• wash the cauliflower and disassemble it into inflorescences;
• boil the broth, put the cabbage in the pan and bring it up to 100 ° C again;
• heat the butter in a frying pan and fry the chopped onion until transparent;
• add rice to the bowl, mix and fry for a couple more minutes;
• pour in the wine and wait until it has completely evaporated;
• alternately add several portions of the broth, continuing to stir the rice;
• mix rice with cabbage and fry for another 10 minutes until cooked;
• sprinkle the risotto with grated cheese right in the pan and mix;
• pepper, put chopped greens.

With tomatoes and in the oven

Cabbage with tomatoes

The combination of favorite juicy tomatoes, crispy cheese crust and spicy cauliflower is unforgettable. To prepare a delicious casserole, you will need: 400 g of cabbage, 2 tomatoes, 3 chicken eggs, 3 tbsp. l. sour cream, 2 tbsp. l. vegetable oil, salt, ground pepper and cheese, Provence or other dried herbs to taste. You can quickly achieve results if you follow the recipe step by step:

• hold the cabbage in salt water for 5 minutes, then rinse and dry with a paper towel;
• cool and cut into pieces;
• in a bowl, mix sour cream (can be replaced with low-fat natural yogurt or mayonnaise) and eggs with salt, pepper and seasoning until smooth;
• Pour boiling water over the tomatoes, remove their thin skin and cut into thin rings;
• Grease glassware for baking with a small amount of vegetable oil, put cabbage in it and pour over the prepared mixture;
• put chopped tomatoes on top;
• cover everything with grated cheese;
• Preheat the oven to 180°C and bake the dish for 30 minutes.

After 10 minutes, you can serve baked cabbage to the table. Instead of a glass mold, cooks often use metal or silicone molds.

Cauliflower with minced meat: even tastier and more satisfying

Cauliflower with minced meat

Often, cooks combine a healthy vegetable with meat ingredients to increase calorie content. With this simple recipe, you will prepare a low-fat, but nutritious dish. You will need the following products: 500 g of minced pork and beef, 1 kg of cauliflower, 3 tbsp. l. breadcrumbs, 70 g hard cheese, 5 g butter and a pinch of salt, water as needed. You can get the finished result if you strictly follow the recipe:

• boil water in a saucepan, chop the cabbage inflorescences and cook for 5 minutes over medium heat;
• drain the water and preheat the oven to 200 ° C;
• grease the form with oil and cover with breadcrumbs;
• mix cabbage well with breadcrumbs and minced meat;
• put everything in the form;
• bake for 30 minutes, stirring occasionally;
• Sprinkle everything with grated cheese and bake for another 10 minutes.

A fragrant and moderately juicy dish is served to the table 5 minutes after preparation. It is recommended to use cabbage-meat casserole hot.

Chopped cutlets for those who are on a diet

Chopped cutlets with cauliflower

Cutlets with the addition of vegetables are welcome as a daily menu. You can use 500 g of turkey fillet, 300 g of cauliflower, 4 tbsp. l. semolina, 3 chicken eggs, 3 tbsp. l. sour cream, ground paprika, pepper, salt, Italian herbs, fresh dill to taste, 2 onions, 2 tbsp. l. vegetable oil to cook hearty and tasty meatballs for diet food in one hour. To get the correct result, you need:

• rinse, dry the bird, cut into small cubes and place in a separate container;
• disassemble the cauliflower and inflorescences, cook in salted water for 5 minutes;
• then throw the cabbage on a sieve, finely chop;
• chop the onion and add vegetables to the turkey fillet;
• in a bowl, mix paprika, salt, eggs, ground pepper and dried herbs well, if desired;
• add semolina and sour cream;
• mix everything in a bowl and refrigerate for 2 hours;
• after the expiration of the period, heat the oil in a pan, put the formed cutlets and fry them on both sides until a dark golden brown crust forms.

Easy cauliflower fritters

This is a healthy and tasty dish for vegetarians who are trying to diversify their menu in an interesting way. To prepare pancakes, take the following ingredients: 150 g of green peas ice cream, 500 g of cauliflower, 20 g of green onions and 1 chicken egg, 3 tbsp. l. flour, 40 ml vegetable oil and salt to taste. You can make pancakes by following the instructions:

• cook cabbage inflorescences until softened for no longer than 10 minutes in salted water;
• boil green peas for 7 minutes
• cool the cauliflower, finely chop it and mix with peas, add chopped onion there;
• break the chicken egg into this container, add flour and salt, mix everything well;
• heat the vegetable oil in a frying pan, carefully place the formed pancakes and fry until golden brown on both sides.

Serve a cute culinary dish with sour cream or your favorite sauce. It should be creamy with no spicy ingredients. The use of tomatoes and bell peppers in this recipe is not welcome.

Beef with cauliflower

Beef with cauliflower

Another simple recipe requires 600 g of cauliflower, one head of onion, parsley, salt and pepper to taste, 300 g of tomatoes, 1 tbsp. l. flour, 150 ml vegetable or 200 g butter. Also for goulash you will need 650 g of beef meat. To cook this delicious dish, you need:

• rinse and dry the meat, cut into small pieces;
• put the beef in a saucepan or stewpan, salt, fry in hot oil;
• add finely chopped onion, fry it until golden brown;
• add water to the container, pepper, salt and simmer for 20 minutes;
• wash the cauliflower well and divide into small inflorescences;
• boil the cabbage for 15 minutes, put it on a sieve;
• add inflorescences to the meat along with peeled tomatoes;
• remove the container into the oven preheated to 180 ° C and bake for 10 minutes.

The finished dish should be decorated with finely chopped parsley or other herbs to taste.

Cabbage in batter: hearty and healthy

Cabbage in batter

It takes only 50 minutes to prepare four servings of this dish. A hearty snack will not add many calories to your body. The batter turns out thick and airy, it contrasts perfectly with crispy cabbage.

This recipe involves preparing 900 g of cauliflower, 200 ml of milk, 1 liter of water, salt, bay leaf, ground black pepper and dried herbs to taste, 250 g of wheat flour, 2 tsp. vegetable oil and 4 chicken eggs. After collecting all the components, you can begin the culinary process. You should:

• Carefully separate the egg yolks from the whites and put the latter in the refrigerator;
• combine the yolks with water, add spices (thyme, paprika, garlic), vegetable oil;
• beat the mixture until smooth;
• carefully introduce flour (in portions);
• wait for the batter to thicken and put it in the refrigerator for an hour;
• put cauliflower in a solution of water and salt, leave for 7 minutes;
• rinse the cabbage and divide it into small inflorescences, boil it in milk, after salting;
• after 3 minutes, place the vegetable in cool water;
• wait for the inflorescences to cool, sprinkle them with flour;
• beat the whites in a lush foam and carefully introduce them into the finished batter;
• heat vegetable oil in a frying pan;
• dip each inflorescence into the oil, after dipping it in batter;
• fry for 3 minutes on one side and on the other until golden brown;
• You can serve the finished dish to the table in 5 minutes.

Delicate and tasty cauliflower in fragrant batter does not need a side dish. You can additionally decorate the dish with lettuce leaves, if you put them along the edge of the plate.

Appetizing aristocratic salad

In just 20 minutes, you can make a delicious salad with cauliflower, blue cheese and other ingredients. 100 g of this light dish contains only 48 kcal, which will please ladies on a diet. To create a salad, you will need: 1 kg of cauliflower and broccoli, 200 g of radish, 70 grams of blue cheese, 250 ml of cream, a small bunch of dill and green onions. You can cook this yummy at least every day. To do everything right, it is recommended:

• rinse cabbage and broccoli;
• divide them into small or large inflorescences;
• boil for 3 minutes in salted water or steam, pour over with cold water to preserve the bright color of the products;
• chop the radish into circles, and chop the dill and green onion thoroughly;
• combine all prepared vegetables in one deep bowl;
• take a separate container for dressing, put cheese in it and knead thoroughly with a fork;
• alternately pour in several small portions of cream;
• constantly stir the dressing until a homogeneous mass with the consistency of liquid sour cream is obtained;
• Pour mixture over vegetables.

Some chefs recommend dressing such a salad with mayonnaise or liquid yogurt, but with cheese dressing, the dish acquires a rather sharp, piquant taste. Raw food lovers may choose not to boil cabbage and broccoli before adding it to a salad. It is enough to pour boiling water over the vegetables so that they undergo primary heat treatment.

Cauliflower is a magnificent vegetable that belongs to the cruciferous family. It has a fibrous root system, a cylindrical stem, leaves of various shades of green and a head consisting of thickened shoots. It is because of these fleshy flower stalks that cauliflower is sometimes called curly.

Useful properties of vegetables

Cauliflower is highly valued not only for its excellent, soft and delicate taste, but also for a whole range of useful vitamins, macro- and microelements. It contains a huge amount of ascorbic acid, thiamine, riboflavin and pyridoxine. It is also rich in vitamins A and PP, sodium, potassium, magnesium, phosphorus and iron. In addition, cauliflower contains a significant amount of valuable acids - citric, malic and tartronic. The latter is an extremely useful substance for losing weight - it helps to curb lipogenesis, that is, the conversion of carbohydrates into fats. Therefore, tartronic acid serves as a prophylactic against obesity. Such a significant chemical composition of cauliflower makes it an indispensable food product. In this article, we will tell you how to cook cauliflower and what delicious dishes you can make from it. We hope you enjoy our recipes, and this vegetable crop will take pride of place in your diet.

Use of cauliflower

The Mediterranean is considered the birthplace of this beautiful and healthy vegetable. It is known that it was the Arabs in the XII century. brought the seeds of this crop to Europe. From the 14th century They learned to grow cauliflower not only in Cyprus, but also in France, Spain, Italy, Holland and England. In the UK, cauliflower has gained particular popularity and has become a leader among other vegetables. The first seeds of this culture came to Russia only in the 17th century. At first, cauliflower was grown exclusively for the table of the nobility and royalty, as it did not grow well in the middle lane and required special care. Today, more than 50 varieties of cauliflower are grown in many regions of Russia. Boiled inflorescences are used for food, and thickened flowering shoots become the basis of vegetable soups or sauces. Various salads, independent main courses are made from cauliflower, it is served as a side dish for meat or fish. Soups are also cooked and various preparations for the winter are made. Cauliflower dishes are tasty, healthy and appetizing. Next, we will present some interesting recipes for salads, soups and side dishes. We hope you take them on board.

Salad with cauliflower, olives and bell pepper

If you want to make a tasty, healthy and low-calorie snack - we bring to your attention a recipe for an original vegetable salad with a spicy taste. To prepare it, you will need: cauliflower (400 g), greens (parsley, onion, dill, cilantro), red bell pepper (1 pc.), Lettuce leaves (4 pcs.), Olives (10 pcs.). You will also need pine nuts (30 - 40 g), olive oil and a little salt. When choosing cabbage in the store, pay attention to its heads and inflorescences. The latter must be clean, whole, beautiful in appearance and have a white color. How to cook cauliflower? After purchase, the vegetable must be freed from the leaves and put in salted water for 20 minutes. So you remove pests, if any. Then you need to cut off the thick part of the stump. After that, you should disassemble the head into inflorescences and blanch for a couple of minutes. Next, you need to shift the inflorescences into a colander.

We continue to make a fresh salad with pine nuts and vegetables

We put the pan on the fire and pour vegetable oil into it. Put cabbage in a bowl and fry for 4-5 minutes. Prepared inflorescences are placed in a deep salad bowl. We wash and clean the Bulgarian pepper from seeds and stalks. Cut it up and add it to the cabbage. We chop the greens, cut the olives into rings and tear the lettuce leaves into pieces. Add ingredients to salad bowl. Drizzle with olive oil and season with salt. Add pine nuts and mix. That's it, now you know how to cook cauliflower and how to make a light, healthy salad out of it and other vegetables. Bon Appetit!

Delicious and very appetizing appetizer

If you prefer a heartier appetizer, try the Cauliflower and Boiled Beef Salad. The dish is nutritious and healthy. You will need these products:

• cauliflower - 400 g;
• quail eggs - 4 pcs.;
• onion - 2 pcs.;
• cheese - 100 g;
• green beans - 200 g;
• mayonnaise;
• beef (pulp) - 300 g;
• flour;
• sour cream;
• salt;
• pepper.

This is how the salad is made. First, boil the inflorescences in salted water. Then drain the liquid, roll in flour and fry the cauliflower in a pan until golden brown. We boil the green beans and also fry a little in a small amount of oil. Cut the beef into small pieces. We fry the meat, not forgetting your favorite seasonings, salt and pepper. Quail eggs are boiled. Onion cut into cubes, send to the pan. We rub the cheese on a grater. Now let's start laying out the ingredients in layers. Lay the string beans on the bottom of the round dish. Then add cabbage florets. Put the fried beef with onions on the vegetables. Cut the eggs in half and decorate the salad with them. Sprinkle the top with grated cheese. Separately, make a dressing of mayonnaise, sour cream, salt, pepper. Drizzle dressing over salad just before serving. Bon Appetit!

Spicy salad of "curly" cabbage and walnuts

To prepare this healthy snack, you will need to prepare half a head of cabbage (500 g), greens (dill, cilantro, parsley), fresh cucumbers (4 - 5 pieces), walnuts (80 g), lemon, natural yogurt without additives (130 ml), vegetable oil (2 tablespoons). You will also need salt and black pepper.

How to cook cauliflower for this salad? First, divide it with a knife into inflorescences. Pour water into the pan, when it boils, add a few slices of lemon. Boil the cauliflower with lemon (6-7 minutes). Take out the vegetable, put it in a colander. Wash cucumbers and cut into thin strips. Peel the walnuts and fry a little in a pan (without adding oil). Finely chop the fragrant herbs. Place cabbage florets and cucumbers in a deep bowl. Make a gentle dressing. Add the juice of half a lemon, herbs, vegetable oil, black pepper to the yogurt. Dress the salad and sprinkle the finished dish with chopped walnuts. Stir ingredients before serving.

Cauliflower Soup Recipes

The first cauliflower dishes have a delicate taste, are easy to prepare, and most importantly, are very healthy and well absorbed. We present to your attention a wonderful recipe for mashed cauliflower soup. It has a pleasant creamy texture, soft creamy taste and alluring aroma. Such a dish will appeal not only to adults, but also to children, and is also perfect for those who want to keep their figure in shape. To prepare the dish you will need a set of ingredients:

Cauliflower soup is prepared like this. First, wash and peel the carrots and potatoes. Cut vegetables into cubes. Then the cabbage is washed, leaves and stalk are removed, disassembled into inflorescences.

Cooking delicious soup

All prepared vegetables are placed in a saucepan with salted water and sent to the stove to cook until tender. At this time, make a creamy sauce. Spread the flour on a frying pan greased with olive oil and fry it over low heat. Add the cream there and wait until the sauce thickens. The mixture is constantly stirred so that it does not burn. Ready vegetables are taken out of the broth and chopped with a blender. Creamy sauce is added to the boiling vegetable broth. Mashed potatoes, carrots and cabbage are also sent there. Let the soup simmer for 10 minutes. And then add melted cheese, previously cut into small cubes. After the soup boils for another 2-3 minutes, it is removed from the heat. And then, while it is still hot, it is poured into plates. When serving, crispy croutons, finely chopped greens and a mixture of peppers are added to it. Now you know how to cook cauliflower and make a wonderful puree soup out of it. As you can see, there is nothing complicated in this!

Chicken broth soup with cauliflower and peas

The soup prepared according to this recipe turns out to be appetizing, with a rich taste and aroma, in addition, not too high in calories, so this dish can be consumed without fear of spoiling the figure. So, to prepare it, you need to purchase the following ingredients:

• chicken breast - 450 g;
• cauliflower - 250 g;
• potatoes - 3 pcs.;
• onions - 1 pc.;
• salt;
• vegetable oil;
• green peas (canned) - 200 g;
• bay leaf - 1-2 pieces;
• ground black pepper;
• dill greens.

If you want a lighter soup, don't use potatoes.

How to cook cauliflower? The recipe is as follows: first boil the chicken breast, add salt, pepper, bay leaf to the broth. While the bird is cooking, peel potatoes, carrots, onions. We divide the cabbage into medium-sized inflorescences. Open a can of peas. We cut potatoes and onions into cubes, three carrots on a grater. Lubricate the pan with vegetable oil using a silicone brush. Fry onions and carrots for 4-5 minutes. We take out the chicken breast from the boiling broth, leave it to cool slightly. Put potatoes, onions and carrots in a saucepan. Cut the chicken breast into small pieces. After 7-8 minutes, add cabbage, and after another 5 minutes - green peas and poultry meat. We boil quite a bit. Add some greens and serve!

Cooking cauliflower in batter and breadcrumbs

From this wonderful vegetable you can cook not only salads and soups, but also excellent side dishes. We offer you a recipe for cauliflower fried in breadcrumbs. It turns out juicy, fragrant, with a delicious crispy crust. To prepare this dish, you will need a kilogram of cauliflower, chicken eggs (3 pcs.), Half a glass of breadcrumbs. You will also need vegetable oil for frying, salt and seasonings.

How to cook cauliflower? First, wash the head, clean it from the leaves and remove the unnecessary stalk. We divide it into inflorescences. Boil for 15 minutes in salted water until tender. If desired, you can add a few lemon slices to the water. We shift the cabbage into a colander, let it cool, and drain the excess water. Beat the eggs well, salt, add your favorite seasonings. We put a frying pan on the fire and pour vegetable oil into it. We dip the cabbage inflorescences in eggs, then roll in breadcrumbs and send to fry until golden brown. We shift the finished side dish to a dish and serve it to the table! Cauliflower in breadcrumbs goes well with pork, beef or fish.

Another recipe for an excellent vegetable side dish

No less tasty is cabbage fried in batter. So, we cook cauliflower in a pan. To prepare the batter, take flour, eggs (2-3 pcs.), Mayonnaise (2 tbsp. L.). The ingredients are thoroughly mixed until a thick mixture is obtained. Pre-boiled inflorescences are dipped in batter and fried on all sides over medium heat. Finely grated cheese can give a richer taste to the dish. Before serving fried cabbage, you can decorate it with chopped herbs - dill or parsley.

Oven baked cauliflower with ham and cheese

This recipe will definitely appeal to housewives who prefer not to spend too much time cooking and at the same time want to surprise their household with something tasty. To prepare this dish you will need the following products:

• cauliflower - 700 g;
• ham - 500 g;
• hard cheese - 50 g;
• cream 22% - 200 g;
• chicken eggs - 2 pcs.;
• vegetable oil.

Cauliflower in the oven is prepared as follows. First, the vegetable is washed, cut into individual inflorescences, which are boiled for several minutes.

Then the baking dish is greased with vegetable oil. Place half of the cauliflower in a bowl. Cut the ham into small pieces and put it on top of the inflorescences. Then the rest of the cabbage is added to the mold. Mix cream with beaten eggs. Pour the mixture over the dish. Rub cheese on a grater. They fill them with cabbage and ham. Put the baking dish in a preheated oven for 30 minutes or a little more. After half an hour, they take out the dish and serve it to the table. Cauliflower with ham and cheese is ready! Enjoy the delicate, mild taste and delicious aroma.

Cauliflower casserole in a slow cooker

If you have a slow cooker in your arsenal, a tasty and uncomplicated dish can be easily prepared with it. Take 500 g of cauliflower, onion head, 2-3 eggs, half a glass of milk, 500 g of chicken fillet. Boil the cabbage inflorescences, fry the onion head in a pan. Put the cabbage, chopped chicken fillet, onion into the multicooker bowl. Pepper and salt.

Top the dish with beaten eggs and cream. Turn the multicooker on the "Baking" mode and set the time. After half an hour, a delicious, melt-in-your-mouth dish can be served at the table. Cauliflower in a slow cooker turns out soft, juicy and very tasty! Bon Appetit.