Effective simple diets for weight loss. The fastest weight loss diet at home

All women at all times were haunted by the question - how to lose weight quickly and effectively? Are there really effective diets for quick weight loss, or is it just a myth invented by dietary supplement manufacturers? Meanwhile, there are moments in life (and not a few) when you urgently need to get into your favorite shorts or instantly transform before the most important celebration in life ... Are there any diets for this case? Definitely yes! These are the most effective diets for fast weight loss ...

The list of effective diets for quick weight loss is quite extensive, and choosing the best one is not easy. When choosing, it is important to take into account the characteristics of your body and personal eating habits.

How to lose weight fast: the most effective and fastest diets

When choosing diets for fast weight loss, be guided by the following rules:

• 1 Choose the diet whose main product is available to you, because most fast and effective diets are mono-diets that are built on one component;
• 2 Foods in your effective diet must taste good to you, otherwise dieting will be akin to torture;
• 3 For more comfortable and faster weight loss, choose a diet in which all dishes are easy to prepare, so that you spend less time in the kitchen and not be tempted to eat.

• all kinds;
• various variations;
• this or that celebrity diet, for example, the Hollywood diet or;
• popular today (as well as its variations - low-carbohydrate diet);
• , which has recently firmly established itself as one of the most effective diets for those who are not determined to wait a long time for a visible result.

10 most effective diets for fast weight loss

• 1 is popular among overseas stars, it lasts two weeks, during which you can reduce weight by an average of 7 kilograms. In it, you need to monitor the amount of sugar, salt and fat in the diet, completely remove the bread.
• 2 is considered very effective: in 7 days you can lose up to 5 kilograms. The menu is designed in such a way that the dishes are tasty and do not contain fat, except perhaps in a small amount.
• 3 can give a good result in losing weight up to 8 kilograms in two weeks. It is based on the use of seafood, but all dishes should be prepared without salt.
• 4 The Brazilian diet is based on vegetables, fruits and vegetable soups. In seven days, you can lose up to 4 kilograms.
• 5 Interval diet or three-day diet. It lasts 9 days, but is divided into three stages of three days each, when you eat rice, potatoes and vegetables. During it, you can drink only clean water. You can lose weight on it up to 7-9 kilograms, but you need to be careful and monitor your health.
• 6 usually lasts one or two weeks, during which you can lose 4 or 8 kilograms, respectively. At the same time, a very important nuance: a buckwheat diet for quick weight loss does not mean that you are preparing all kinds of gastronomic pickles based on boiled buckwheat. Not! In this case, buckwheat cannot be boiled or stewed - the groats are steamed in advance with boiling water and left to “steam” for 3-4 hours, and then consumed without adding any other products or spices ..
• 7 is based on various soups, including puree soup. The main thing is that this soup is not made from potatoes or legumes and does not contain butter and spices, bread should also be excluded. Salt is allowed quite a bit. Duration - 7 days, weight loss up to 4 kilograms.
• 8 for a period of 3 days, you can lose weight by 3, sometimes 5 kilograms. The diet is considered heavy, as you only eat one egg and 300g of cottage cheese per day, do not have dinner and drink only water.
• 9 and on it you can lose 4-5 kilograms. Every day you drink one and a half liters of low-fat kefir.
• 10 will provide rapid weight loss, but it is not easy to withstand it. Freshly squeezed juice from oranges, grapefruits and lemons should be drunk three times a day. The rest of the time drink water. Usually the diet lasts up to 3 days, and you can lose up to 3 kilograms.

Among the great variety of diets, there are the fastest and most effective express diets that are designed specifically for quick weight loss. They last up to 5 days. At this time, the amount of food is greatly reduced and dinner is completely absent. It can also be mono-diets, which are built on one product. For example, kefir, juice, or a certain fruit. An express diet menu might look like this:

• breakfast: chicken egg, unsweetened tea;
• second breakfast until 12 noon: low-fat cottage cheese with kefir;
• dinner: steamed fish (about 150g) with vegetable salad dressed with lemon juice, but without oil;
• dinner: unsweetened tea.

There is also such a form of the fastest and most effective diet for quick weight loss as. For a three-day fasting period, you can lose up to 4 kilograms.

2 effective diets for a week: try, but do not mix!

As a diet for quick weight loss, you can try an effective one - for a week you will only eat potatoes cooked in their skins without spices. You can lose weight on this diet by 2-3 kilograms.

There is also another, which is also considered very, very effective. It also lasts up to 7 days, you can lose weight by an average of 3 kilograms. The daily diet consists of two bananas and milk in the amount of 3 glasses.

Both of these diets are quite effective for losing weight and reducing volumes, but it’s quite difficult to follow them in reality - after all, no matter how much you love boiled potatoes without a hint of spices or salt, or bananas, few people seem to eat these foods for 7 days in a row " feast of the belly.

An example of an effective diet for fast weight loss

It is believed that one of the most effective diets for quick weight loss is the so-called "". In three days on such a diet, you can lose up to 5 kilograms, depending on your weight. The menu is as follows:

• breakfast: egg in a bag;
• after 3 hours: 150g low-fat cottage cheese, unsweetened tea;
• after another 3 hours: repeat the meal with cottage cheese and tea;

A couple of the main rules of this diet: only three meals, no more, all with an interval of three hours. And secondly, during the diet, you need to drink as much pure non-carbonated water as possible.

This diet is very similar to a low-carb diet, or rather, it is a more rigid version of it, since in the “model diet” there are no carbohydrates in the diet, and the amount of protein is also cut. An easier version of the low-carb diet, which is also considered the fastest and most effective, looks like this:

• breakfast: 30g low-fat hard cheese, a slice of rye bread, unsweetened green tea;
• dinner: boiled beans, a slice of rye bread, 200 g of low-fat cottage cheese, unsweetened tea;
• dinner: 100g steamed chicken breast, 1 cucumber and 1 tomato, unsweetened green tea.

A large variety of diets makes it difficult to choose the fastest and most effective method for losing weight. Often, nutritionists advise choosing not one specific diet, but a series of one-day (sometimes three-day) mono-rations. According to this principle, for example, and are built. But, before you sit down on any of the fastest and best diets, you need to consult a doctor for contraindications. It is also important to remember that the exit from any diet should be smooth, otherwise all the lost kilograms will return very quickly.

You may find our list of effective diets not complete enough. Then it makes sense for you to add to it the most tender, satisfying and easily tolerated and to some extent even beneficial for the body. Now you definitely have plenty to choose from! And also do not forget to add to the diet - it will not only invigorate and speed up the metabolism, but also make any diet much more effective.

However, it should be strictly remembered that even if you were able to choose an effective diet for weight loss and stayed on it just long enough to achieve the desired result, this does not guarantee you a final victory over extra pounds. It is extremely important to maintain the achieved weight!

And for this, the system of proper balanced nutrition is the best suited, excluding the consumption of semi-finished products and fast food, sweet soda, flour products, etc. Weight is considered stable if it does not experience drastic changes within 6-7 months.

And finally, do not forget that no, even the most effective weight loss diets, will give you such strong and stable weight control as a healthy lifestyle, proper eating habits (and by no means addictions!) And moderate food intake.

It's one thing when the weight does not fit into the norm by 3-5 kg ​​and there is time to sit on some correct and non-exhausting nutrition system. And it’s completely different when over 10 kg of extra pounds are gained, and the deadlines are running out. That's when a rigid diet comes to the rescue - effective, but difficult to tolerate. As a rule, many choose it, but not everyone reaches its logical conclusion.

Peculiarities

Many sources indicate that it must be short-term in order for weight loss to be urgent. In fact, for example, you won’t get rid of 20 kg in 3 days or even in a week. Therefore, the duration of such techniques can be 2 weeks, or even a month. This parameter is not a criterion. And here is a list of those principles that are inherent in rigid diets:

• poor, low-calorie diet;
• lack of balance of JBU - bias towards proteins (most often);
• minimum portions;
• three meals a day without snacks or frequent meals, but not more than a handful;
• a long list of prohibited foods and a very short list of allowed ones;
• the goal is to lose the maximum number of kilograms in the shortest possible time;
• very difficult to endure;
• negative impact on mood and well-being;
• most often it is;
• almost any disease (except obesity) automatically becomes a contraindication.

The main feature of such food systems is undesirable health consequences. Experts say that strict diets are dangerous with the following complications:

• exhaustion;
• disturbed metabolism;
• deficiency of vitamins, minerals and other nutrients;
• gastrointestinal disorders up to bulimia;
• exacerbation of existing chronic diseases;
• stool problems;
• violation of the excretory systems, kidneys, liver.

Unfortunately, avoiding side effects is almost impossible. If only to reduce the time to 3-5 days, but then there will be no significant weight loss that you are counting on. Problems do not arise in those who have remarkable health and are constantly under the supervision of doctors and nutritionists.

In order to somehow reduce the risk of health complications after strict diets, they must be observed with extreme caution. Be guided by the recommendations of experts.

1. Before losing weight, go through a medical examination and get the permission of a doctor.
2. During the entire hunger strike, see a doctor, nutritionist or fitness trainer.
3. Drink as much water as possible.
4. Stay active, but avoid strenuous exercise.
5. Get enough sleep.
6. It would be better if the period of weight loss falls on vacation so that performance does not suffer.
7. As soon as the mood starts to fall, irritability will appear - learn to please yourself with pleasant little things (dating, shopping, watching your favorite TV series, etc.).
8. Follow your well-being. If side effects begin to manifest themselves too clearly, the diet should be stopped.
9. Do not take any medication other than a multivitamin complex.

A competent exit from the diet is very important. Make a plan for him in advance so as not to harm even more.

TOP of the best

In an effort to lose weight quickly and effectively, women are looking for what is the toughest diet of all. We have selected the TOP ten power systems, which are very difficult to withstand, but they will provide a slender figure in a minimum amount of time.

1. Lemon.
2. Salt-free.
3. Model.
4. Buckwheat.
5. On bread and water.

From the point of view of the scarcity of the diet, the number of allowed foods and the size of portions, these are the most stringent diets for quick weight loss, which will help you get rid of 7-10 kg in a week.

No expert will tell you which diet is the toughest in the world, since this parameter is very individual. For some, it’s scary to sit without salt, and someone won’t even feel its absence in food. Some will not be able to eat steamed buckwheat every day, while others will happily sit on their favorite porridge. However, many agree that a hunger strike on water alone is perhaps the most unprincipled and difficult of all.

Short review

Our review will help you navigate and choose the best option.

Lemon

The bottom line: during the day you need to drink 3 glasses of lemon juice, half diluted with water (for each meal). The substances contained in burn complex carbohydrates, preventing their transformation into fats, perfectly cleanse the intestines and speed up the metabolism. It is not recommended to eat whole lemons, which can cause heartburn.

Products:

• oranges;
• tangerines;
• grapefruit;
• kiwi;
• eggs and dairy products (help citrus break down fats).

Terms: from 3 to 7 days.

Results: up to 10 kg per week.

Advantages:

• ideal, since visceral fat is absorbed first;
• cholesterol decreases;
• immunity increases;
• toxins are removed.

Disadvantages:

• very often already on the 2nd day there is heartburn or a feeling of discomfort in the stomach;
• severe destruction of tooth enamel.

Serving sizes: 150g for breakfast, 200g for lunch and 100g for dinner.

Menu

Salt-free

Products:

• 500 grams per day of steamed buckwheat;
• kefir;
• unsweetened fruits;
• vegetable salads.

Terms: any.

Results: 5 kg in 3 days, up to 10 in a week, up to 20 kg in a month.

Disadvantages:

• poor diet
• the taste qualities of steamed buckwheat leave much to be desired and quickly get bored.

Serving sizes: for breakfast and lunch, 200 g of steamed buckwheat. Additional dishes - for breakfast and dinner +100 gr, for lunch +150 gr.

Menu

On bread and water

Bottom line: the diet on bread and water is very tough, especially its three-day version. It's incredibly difficult to endure. On the day you need to eat 150 grams of bread and drink 2 liters of clean water.

Products:

• sandwiches with low-fat, low-calorie filling;
• fruits and vegetables in limited quantities (this is for a diet for a week).

There are no additional products for the three-day option.

Terms: for 3 days or for a week.

Results: 4 kg in 3 days, 6-7 in a week.

Disadvantages:

• constant feeling of hunger and heartburn.

Menu

Having decided, by all means, to try one of the strict diets, tune in right away that this will be a very difficult period of your life. Along with kilograms, good mood and well-being will gradually go away. It is likely that health problems will begin due to the scarcity of the diet. And most importantly, such hunger strikes are very difficult to endure because of the constant feeling of hunger, so the risk of failure is maximum. This can seriously shake your confidence in yourself. Are you ready for such challenges?

In anticipation of summer, many people want to lose weight in order to look beautiful and attractive on the beach. Some begin to diligently attend various kinds of workouts, others review their diet, and still others are looking for a suitable diet - so that it works effectively, but is also too heavy. For such persons, one of the easy diets is suitable.

What is a light diet

So what is an "easy" diet? This is usually the name of the technique for losing weight, which is based on the principles of adherence to the diet and the amount of food consumed. Such a diet does not foresee starvation and does not contain particularly strict food prohibitions, but despite this, it helps to lose weight.

Rations of light diets are presented in the form of a complex of products, which is dominated by the content of fruits and fresh vegetables. They give a person a feeling of saturation with the smallest content of kcal.

But light diets do not limit the range of human food, you can eat everything the same as before, but in smaller quantities. There are foods that nutritionists do not recommend eating during this diet, more on that later.

Quick weight loss rules

So, as mentioned earlier, the main rule for fast weight loss with a light diet is to reduce portions of food. Try to eat products of natural origin, containing a minimum of preservatives.
Strictly follow the diet. Make a schedule for breakfast, lunch and dinner. And eat according to a set schedule.

Thus, the body will adapt better to absorb and process food, because it will know at what time it will need to process food.

The next rule is to refuse or reduce to a minimum the salt content in food. Salt, of course, gives taste to food, but it retains fluid in the body and contributes to its even greater accumulation. Therefore, eating salt, losing weight will be very problematic.

It can easily be replaced with other natural ingredients, such as: bay leaf (when cooked), onion, garlic, other herbal spices (only natural).

Each individual light diet may have a different menu, but they all have one thing in common - eating in small quantities. Even if you eat a little more often than usual, the main thing to remember is that each serving should not exceed 200 grams.

What foods are prohibited during the diet

As mentioned above, you can eat everything, but in smaller portions. The word "everything" should not be taken literally as "anything". There are products that dieticians strongly do not recommend for people who are overweight or on a diet.

Deny yourself the use of pickles and salty foods. Retaining water, salt causes not only an additional load on the human heart, but also provokes the deposition of fat cells.

Keep your sugar intake to a minimum. Sugar is actually very bad. Sugar-containing products (cakes, cakes, sweets, etc.) are absorbed very quickly inside the body and fatty tissues and deposits are formed from them. It also contributes to the growth of cholesterol in the blood and negatively affects the functioning of the pancreas.

Another component that is banned is starch. Try to avoid foods containing starch. Such food products include: potatoes, bread (from the highest grades of flour) and others.

Types of light diets

The variety of light diets is very large. Everyone who wants to go on a light diet should choose the most suitable diet for themselves. You need to focus on the general condition of your body, on diseases and their predisposition, on allergies to certain components of the diet.

Vegetarian diet

The basis of a vegetarian diet is food of non-animal origin. These are mainly vegetables, cereals and fruits. Such food is less caloric than meat products, and does not contain fat.

To give a small example, 100 grams of chicken has 250 calories and 29 grams of fat, while 100 grams of boiled beans has 150 calories and 2 grams of fat.
Vegetarian diet lasts for one month. Below are the menu options for the diet.

Option one.

• Morning: brew Hercules oatmeal, drink green tea.
• Lunch: prepare a salad of fresh vegetables, salad can be eaten with bran bread.
• Dinner: eat a pear or an apple, drink juice after 30 minutes.

Second option.

• Morning: bun with tea.
• Lunch: vegetable cutlet, boiled rice, tangerine.
• Dinner: two medium bananas.

Option number three.

• Morning: make bread in the toaster, coffee/tea.
• Lunch: vinaigrette, buckwheat porridge, salad.
• Dinner: fruit and juice.

Options can be alternated, supplemented with your favorite vegetables and fruits. If possible, use less flour.

Diet on fruits and vegetables

A diet based on vegetables and fruits is also called a raw food diet. This method of nutrition involves the use of fruits and vegetables in food only in raw form. It is in this form that they have the most vitamins and useful elements.

These diet components do not have any fat value, so losing weight with them is very easy and fast. On average, a person loses one kilogram per day. Such a diet has a huge number of positive aspects. One of them is the taste of the products used.

All people just love vegetables and fruits. Now you can enjoy them! They contain all the vitamins and minerals our body needs. Therefore, if after such a diet you notice that your skin has rejuvenated, your hair has become strong and shiny, your nails are elastic and healthy - do not be surprised.

The basic principle of a diet based on vegetables and fruits is to eat as much as you want and do not count calories! In order to make up for the daily dose of calories, you will need to eat not one or two kilograms of vegetables and fruits. After all, they have practically no calories, with rare exceptions - mango is a fairly high-calorie fruit.

You do not need to stand at the stove all day to cook your own diet meals. And then the rest of the free time to wash dirty dishes. All you need to wash is fruits or vegetables. Remember to drink enough water these days. A person is recommended to drink at least two liters of fluid per day.

Buckwheat diet

This diet is especially easy compared to other types of diets. After all, buckwheat perfectly saturates our body, gives a feeling of satiety after eating it. But, nevertheless, with its help you can lose up to ten extra pounds a week.

In addition to the nutritional properties of buckwheat, it also has a cleansing effect on the body, so being on a buckwheat diet, you can also get rid of dermatological problems of the body.

Cooking buckwheat porridge is very simple, for this you need to pour a glass of buckwheat with water overnight. In the morning, put the vessel on the fire, pouring fresh water. Buckwheat will cook very quickly. Excess water after cooking should be drained into the sink.

You need to eat porridge without spices and salt, while you can drink low-fat kefir. There are no restrictions on the amount of porridge eaten per day, but limit yourself to kefir at 1 liter per day.

Also remember to drink more water. Do not eat porridge at night, it is better to prepare yourself a glass of kefir and drink it before going to bed. Such a diet lasts one week, and you can repeat it no earlier than a month later.

The easiest and most effective diet

The easiest diet in terms of transition and saturation is buckwheat. After all, buckwheat is a very valuable and satisfying product that has many useful trace elements and vitamins, as well as fiber.

Green buckwheat is even more useful. It can be easily prepared: just pour water over night and it will soften. So absolutely all useful properties remain in it, because there is no heat treatment.

Combining this valuable product with kefir, you get a hearty breakfast, and adding it to a diet soup - a full meal. It is the buckwheat nutrition system that will help you lose 5 or more kilograms in a week, which is a very good result for girls who want to lose weight. This diet is easy and effective, because with it you can lose 3 kilograms per week.

easy diet for a week

A simple diet for 7 days includes all known low-calorie foods full of vitamins and beneficial trace elements.

Monday

• Breakfast: low-fat kefir 1 cup, a few dietary breads and 1-2 boiled eggs.

• Lunch: vegetable salad: cabbage, tomato, cucumber, bell pepper and boiled chicken or fish, a few slices of rye bread.
• Snack: peach, nectarine or a handful of dried fruit to choose from.
• Dinner: a glass of fat-free yogurt and an orange or apple.

• Breakfast: a plate of oatmeal cooked in water with nuts and dried fruits.
• Lunch: light soup made from carrots, potatoes, onions and cabbage, boiled in water. Fat-free cheese salad, cabbage and 1 boiled egg.
• Snack: an apple and a handful of peanuts with walnuts.
• Dinner: a glass of milk or yogurt, diet bread or a few oatmeal cookies.

• Breakfast: 150 grams of boiled fish or chicken, a glass of yogurt.
• Lunch: Chinese cabbage, cucumber and tomato salad dressed with olive oil, bran bun.
• Snack: 1 grapefruit or apple.
• Dinner: Buckwheat, filled with kefir without salt and sugar.

• Morning: a cup of low-fat milk or yogurt.
• For lunch: a salad of fresh vegetables and two potatoes baked in their skins.
• Snack: one apple.
• We have dinner: some fruit and a glass of 1% kefir.

• Breakfast: fruit salad of pineapple, grapefruit, orange and apple, filled with low-fat yogurt, 2 bran cookies or diet bread.
• Lunch: Boiled fish and buckwheat porridge without oil, you can eat a piece of rye or bran bread.
• Snack: tender salad of carrots and cabbage
• Dinner: a glass of skimmed milk and a handful of dried apricots with prunes and raisins.

• Breakfast: kefir with 2 tablespoons of bran.
• Lunch: Chicken broth soup with vegetables and buckwheat, bran and rye flour bun.
• Snack: a glass of freshly squeezed juice and 100 grams of nuts.
• Dinner: Buckwheat without oil and cucumber or tomato.

Sunday:

• Breakfast: apple or tomato juice, banana.
• Lunch: Okroshka on fat-free kefir or whey.
• Snack: two boiled eggs without salt and mayonnaise.
• Dinner: 150 grams of boiled chicken fillet and cucumber, tomato and cabbage salad with vegetable oil.

Pros and cons of a light diet

A light diet is perfect for girls who have long dreamed of losing weight, but did not dare, as well as for those people who work in difficult jobs and cannot afford a too strict diet due to lack of energy.

Benefits of a light diet:

• Feeling of satiety and calmness.
• A balanced diet that contains all the necessary vitamins and minerals.
• The ability to often follow this kind of diet.
• Chance to lose up to 3 kilograms in a week without much effort.

Disadvantages of the diet:

The only disadvantage of the diet is not too fast weight loss results. But on the one hand, this can be considered a plus, because the lighter the diet, the more useful it is and the faster the body adapts. In addition, after this kind of nutrition system, there is very little chance of regaining kilograms.

Numerous diets differ from each other not only in the set of allowed and prohibited foods or the list of requirements. The fact is that in most of them it takes almost a day to figure it out.

So, for example, the famous "Kremlin" involves the daily calculation of points-carbohydrates. And in general, every second one is based on the daily calorie content of food consumed: portions need to be weighed, then find out how many kcal they contain, count ...

Separating foods into alkaline and acidic, protein and carbohydrate, high-calorie and calorie-free - all this takes a lot of time and effort. Our task today is to determine which of the diets for weight loss is the simplest, which does not require this kind of hassle.

Peculiarities

If you have made the decision to fight excess weight at home for the first time, you do not need to look for overly complicated diets. You run the risk of getting confused in counting calories and numerous tables. Only a professional nutritionist or those who have been waging this unequal battle for a long time and have tried more than one nutrition system can understand them. Choose the simplest one that does not require long preparation and exhausting work with a calculator.

But how to see it in the variety of proposed methods? It must meet the following requirements:

• no need to count calories;
• no complicated formulas;
• there is no division of products into different groups;
• no long tables;
• all products are available (both in terms of price and availability in stores);
• a detailed menu for every day is attached, close to reality;
• recipes are as simple as possible;
• no long lists of requirements and recommendations;
• there is no binding to certain hours of meals.

And remember: the diet should be simple but effective. Ideal in this regard are mono-diets.

TOP 10

According to nutritionists, for effective weight loss, you can choose the following options, which are simple:

1. Banana.
2. Salt-free.
3. Cabbage.
4. Kefir.
5. Vegetable.

These are the simplest diets that meet all of the above requirements and allow you to lose weight by the required number of kilograms in the shortest possible time. How exactly they work, will show a small overview of some of them.

Review

Even the simplest diets call for adherence to the principles of proper nutrition. You need to drink a lot of water (one and a half liters a day), streamline the regimen of meals, do not eat before bedtime, leave the table with a feeling of slight hunger.

Throughout the weight loss, everything fried, floury, sweet, pickled, as well as fast foods, alcohol and soda, is on the forbidden list of products. There is nothing difficult in this, but you will have to be patient. And the rest of the schemes are as simple as possible and easy to understand.

1. Banana morning

Morning is one of the easiest. Developed by Japanese nutritionist Hiroshi Watanabe.

Essence. Breakfast should consist of 1 banana and a glass of water. Lunch and dinner are ordinary, meeting the principles of proper and healthy nutrition. Snacking is undesirable, but if hunger is unbearable, you can always drown it out with the same fruit that helps to lose weight. Weight loss is provided by the low glycemic index of bananas and their low calorie content (96 kcal per 100 g). And since they are very satisfying, sweet and tasty, the hunger strike promises to be not only simple, but also easy.

For a month, weight loss will be 5-10 kg.

Products:

• slightly unripe bananas;
• drinking water at room temperature.

Advantages:

• simple power scheme;
• easily tolerated;
• does not affect performance and well-being;
• no side effects.

Disadvantages:

• unripe bananas with constant use can cause an eating disorder;
• nevertheless, a number of products have to be abandoned as part of proper nutrition;
• minor effect.

sample menu

Notes. Hiroshi Watanabe in his book "The Morning Banana Diet" focuses on the fact that it is undesirable to consume a lot of dairy products (does not go well with fruits) and alcohol.

2. Kefir

As simple as possible: during the day you need to drink a certain amount of kefir. If the period of weight loss is 1 or 3 days, then, apart from it, you will not have to use anything else. If you have chosen a meal plan for a week or more, the diet is supplemented with other products.

Essence. Kefir cleanses the stomach, improves its functioning, saturates, satisfies hunger, activates the burning of fats. Such a diet is ideal for losing weight on the abdomen and sides, as it allows you to remove even visceral (internal) fat, which is the hardest to deal with. On fasting days, you need to drink one and a half liters of the drink in small portions. As part of longer marathons, each meal should end with a glass of kefir.

You can lose 10 kg in 10 days.

• fresh 1.5% natural kefir at room temperature and even a little warm (to activate beneficial bacteria in it).

Advantages:

• kefir is good for health;
• the work of the stomach improves significantly;
• saving money;
• easily tolerated.

Disadvantages:

• at first, there may be such unpleasant side effects as severe turbulence in the abdomen and flatulence;
• in the presence of problems with the work of the gastrointestinal tract, chronic diseases can worsen.

sample menu

Notes. Experts advise testing it only for those who really love this drink. And no matter how simple the diet is, remember: it should not contain any sugar and other tasty additives.

3. Vegetable

If you are looking for a simple diet for a week, it will come in handy.

Essence. You can eat dishes exclusively from vegetables. Moreover, their heat treatment is not welcome. So you don’t even have to look for recipes for dietary dishes - you don’t have to stand at the stove all day. Try to eat only fresh vegetables for as long as possible. They can be eaten in unlimited quantities and at any time. You can stick to a certain schedule - it's already as convenient for you. When the raw food diet is tired, vegetables can be consumed in boiled form.

• all vegetables.

Advantages:

• easily tolerated;
• provides the body with essential vitamins;
• improves well-being;
• effective.

Disadvantages:

• raw vegetables can upset the stomach, leading to diarrhea, bloating, flatulence;
• vegetable fiber provokes gastrointestinal disorders;
• in vegetables there is little protein, iron, vitamin B12 - their deficiency adversely affects health;
• comes on quickly;
• I always want to eat meat and fish.

sample menu

Notes. Since potatoes and corn are considered starchy and high-calorie vegetables, it is recommended to limit their consumption.

4. Salt-free

If you need a simple but effective diet for 10 days, you will not find anything better. However, it must be borne in mind that there are completely non-salty dishes - a test only for the strong in spirit.

Essence. Adhering to the principles of proper nutrition, you need to give up salt. This technique fights not so much with body fat, but with excess fluid in the body, which accumulates over the years and forms a considerable proportion of excess weight.

You can lose 5 kg.

Products:

• everything except harmful ones (the main thing is that they are unsalted).

Advantages:

• the water-salt balance is normalized;
• the body is cleansed;
• disappearance of edema;
• no side effects;
• a balanced diet, in which the required amount of JBU is present.

Disadvantages:

• liquid leaves, but not fatty layers;
• difficult to bear;
• all dishes seem bland and tasteless;
• large list of contraindications.

sample menu

Notes. You can not lose weight in the summer to prevent dehydration.

5. Cabbage

For 7 days, it is distinguished by its maximum simplicity.

Essence. All dishes are based on cabbage, which is healthy in any form: fresh, boiled, stewed, sauerkraut, etc. It cleanses the blood, speeds up metabolism, makes the body use stored fats, improves mood and digestion. A fresh vegetable contains a unique substance - tartronic acid, which slows down the conversion of carbohydrates into fats.

• all varieties of cabbage.

Advantages:

• parallel treatment and prevention of oncology, diseases of the joints, spine, tuberculosis, constipation, ulcers;
• efficiency;
• supplying the body with vitamins;
• blood purification;
• improved digestion;
• blocking free radicals.

Disadvantages:

• after a diet, kilograms come back;
• side effects: flatulence, colic, abdominal pain;
• cabbage dishes quickly become boring;
• hunger;
• lack of carbohydrates reduces efficiency, provokes weakness.

sample menu

Notes. The set of products in the table is divided into 5 meals of 250 gr. The most beneficial effect on weight loss is white cabbage.

If you need the simplest diet for quick weight loss, do not bother with those systems where you first need to do mathematics for half a day, and then the same amount of time - selecting the necessary recipes and compiling the right menu.

Although mono-diets are often scolded for an unbalanced diet, they do not involve calorie counts and long tables of 48 sheets. Purchased a certain product - and eat it, limiting yourself only in the amount eaten and the duration of the hunger strike. So do not think that all power systems are complex pyramids - among this variety you can always find more lightweight options.

Svetlana Markova

Beauty is like a precious stone: the simpler it is, the more precious!

Content

When losing weight, you want to choose a diet that will help you get a quick and effective result, for such cases there is the simplest diet. It is designed for a week, the menu is made up of available products. The essence of such weight loss is that some foods can be eaten, while others are not. It is not necessary to calculate every calorie, you can lose 5 kg in a week.

Simple diets for weight loss at home

There are different diet options, for example, losing weight with plain water. Drink several glasses of liquid before meals. Favorite dishes are not excluded, the essence of such weight loss is that after drinking water you don’t feel like eating at all. This weight loss recipe has a different name - a diet for the lazy. Another simple way to lose weight without much difficulty is not to eat after 6:00 pm.

During the day, you can eat different foods, but as soon as the evening comes, you can’t eat anything, even low-calorie foods are prohibited. The simplest diet does not drive a person into a rigid framework, which is why it is popular. To improve the effect, you can exclude sweets, drink coffee and tea without sugar. It is important to remember that the easiest diet for the lazy should not be long, such a diet should not be abused, the optimal diet period is 7 days.

Kefir

A simple diet for weight loss, which does not apply to rigid mono-diets. It is designed for a week, breakfast, lunch and dinner includes low-calorie kefir. It is recommended to include one or two new low-calorie foods daily. It can be baked or boiled potato roots, greens, dried fruits or porridge. For a day, a person losing weight at home should drink 1.5 liters of kefir, eat 100-400 g of additional low-calorie simple meals. As a result, you can lose one kilogram every day.

Buckwheat

A simple diet for weight loss includes buckwheat and low-fat kefir. Porridge can be even for those who have stomach problems, buckwheat is considered a dietary product. Kefir will help the intestines work well, saturate the body with B vitamins, vitamin A. It is forbidden to sit on such a diet for pregnant women and during lactation. Weekly simple buckwheat diet allows you to lose 7 kg.

Protein

Light diets for quick weight loss may include animal and vegetable proteins. This diet helps to lose up to 5 kg. Sample menu:

Days of the week		Second breakfast (in grams)	Lunch (in grams)	Afternoon snack (in grams)	Dinner (in grams)	Before bed (in grams)
Monday	Cup of kefir or milk	Rice porridge 200	Boiled beef 150	Vegetable Salad	Vegetable salad 200	Apple juice 200
	Tea, coffee without sugar	Curd with fat content 0%, 100	Boiled chicken meat 150. Vegetable salad dressed with olive oil	Boiled rice 100, half an apple	Tomato salad 200	Tomato juice 200
	Coffee or tea, no sugar	Boiled beef 100	Boiled fish 150. Rice 100	half an apple	Fresh salad of peas, cabbage, herbs and onions 150	Apple juice 200
	Coffee or tea without sugar	Boiled beef or chicken 100	Vegetable soup, a slice of black bread		Boiled meat 100. Vegetable salad	Apple juice 200
	Kefir or milk, bread or cracker	Carrot salad 100	Boiled fish 150. A couple of boiled or baked potatoes	Vegetable salad with olive oil 150	Boiled lean lamb 100	Low-fat kefir or tea 100
	Coffee or tea	Boiled eggs and a couple of crackers	Boiled rice 100 boiled meat 100	Apple or 2 kiwi	Rice 100 Boiled fish 100	Orange juice 200
Sunday	Coffee or tea	Sausage and a piece of bread	Vegetable salad with olive oil 150. Rice 100	Pea and cabbage salad 100	Boiled chicken or lamb 200	Kefir or tea 200

vegetable

In order for the figure to be beautiful and slender, and fat to disappear from the sides, you should not allow yourself to eat starchy sweet dishes that are high in carbohydrates. Do not abuse smoked meats, do not use salt when cooking, drink plenty of fluids. A simple and effective diet on vegetables will help muffle the feeling of hunger, enrich the body with vitamins. Losing weight this way is easy. For a month it takes up to 10 kg of excess excess weight.

You can’t forbid yourself to try new simple vegetable recipes, they can even replace some dishes from a weekly vegetable diet. It is important that dishes that include rice, chicken breast and vegetables are not too high in calories, and the percentage of vegetables always dominates. Alternatively, you can use a simple weekly vegetable diet, which includes:

• breakfast: any fresh fruit;
• lunch: paella with vegetables;
• dinner: risotto with vegetables;

A simple menu for weight loss for a week

The simplest protein or vegetable diet should include only fresh foods, plus you need to get rid of bad habits. To lose weight, it is important to eat right, for example, use this simple menu for 7 days:

Days of the week
Monday		Vegetable soup	Cottage cheese casserole	Baked chicken and boiled potatoes
	Omelet with vegetables	Chicken soup with vermicelli	Cauliflower casserole	fish cakes
	Millet porridge	Fish casserole with buckwheat	Cheese casserole	lazy cabbage rolls
	Millet porridge with cottage cheese	Rice soup with green peas and squid	Cheese casserole	Fish fillet cutlets
	Cell porridge	Lean meat with roasted vegetables	Rice babka with apples	Chicken cutlets and buckwheat porridge
	poached eggs	Soup with spinach and meatballs	Cake, cottage cheese with oranges	Vegetable ragout
Sunday		vegetable soup	Cheese casserole	Stuffed zucchini

Video: easy diet for weight loss

Attention! The information provided in the article is for informational purposes only. The materials of the article do not call for self-treatment. Only a qualified doctor can make a diagnosis and give recommendations for treatment, based on the individual characteristics of a particular patient.

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