What does it mean to love yourself. How to learn to love yourself - trust

Love yourself definitely necessary. There are special exercises, with which you can learn to love yourself.

But before moving on to the exercises, I will give a few signs that clearly indicate about lack of self-love.

Signs of self-dislike:

1. A person often feels guilty, and regardless of whether there is a reason or not.
2. From time to time, thoughts arise in your head about your own imperfections, shortcomings, bad luck, and so on. If he notices that strangers are paying attention to him or hears someone laughing nearby, then the first thing he will think about is a person with a lack of self-love, it means that something is wrong with him.
3. Often tries to justify himself even in response to compliments.
4. Stiff movements, hunched back and a sad expression on his face. As a rule, such people have downward-turning corners of their eyes, mouth and eyebrows.
5. The person is inclined complain about life, that everything is wrong, that he cannot change anything, it is not in his power and strength.
6. Often remembers his failures, unpleasant situations, replaying them in memory again and again, telling others about them. For example, about how you failed an interview at desired position, about a major quarrel with a relative, about divorce or separation from a loved one, etc.
7. Seeing his reflection, he pays attention mainly on your own shortcomings, and not on merit.

Perhaps that's enough. Some people may see all the above-mentioned signs, some will agree that they have one or two of the above, others will find a little more... Of course, the fewer such “signals”, the better. But if they exist, then this is a reason to think and reconsider your attitude towards yourself. Maybe you you don't like yourself a bit?

10 reasons to love yourself:

1. If you don’t love yourself, then how can you expect others to love you.
2. No matter how you look, no matter how people think you are, you are the only and unique creation of the universe here and now, someone like you does not exist anywhere else. Even if you have a sister or twin brother, you still experience different events and relate to them from your own point of view and gain your own experience, which means you cannot be similar - you are a jewel that denies itself a worthy frame .
3. No matter how you consider yourself, you are an integral part of this life and perhaps only you have the opportunity to change your life for the better, in word, look or deed.
4. Only after experiencing love for yourself can you give it to another. After all, it is impossible to give something without knowing what it is.
5. Self-love is the first step towards harmony between internal and external in your life.
6. By showing love for yourself and your body, you do not give illnesses and sorrows a chance to break your spirit.
7. By loving yourself, you love the life you live, which means that equally wonderful people are attracted to you.
8. Self-love is the ability to create and create something for the life around you.
9. By loving yourself, you will discover your true Self.
10. Having fallen in love with yourself, you will discover a world that passed you by and become a part of life that you did not notice. And most importantly, you will finally begin to live, and not exist.

How to love yourself:

Now is the time to move on to Exercises to help you love yourself:

1. Praise yourself

Praise yourself as often as possible. Praise for a deliciously cooked breakfast, for not smoking a cigarette, for walking up the stairs instead of using the elevator, for being able to call that harmful client, for a job well done... Skip the unpleasant moments, don’t dwell on them, but if you have something to praise yourself for (and there are always such things), be sure to do it. Remember actions worthy of praise and praise yourself again. You can give yourself five minutes before going to bed, and during this time remember all the good things during the day and praise yourself.

2. Give yourself gifts

You're sad Bad mood, are you nervous, are you stressed? Give yourself a gift! Treat yourself to something you love. It could be a trip to the cinema, a delicious lunch, new clothes or shoes, reading an interesting website, a cup of coffee... Just think: what would you like? And give yourself such a gift! You just need to treat this as a gift. Think about giving yourself something nice now. We give gifts to those we love, right? And it gives them pleasure. So why can't you give yourself a gift? After all, we love ourselves too, we also need to give ourselves pleasure.

3. Talk to your reflection

Every day five to ten minutes spend time talking with your reflection. For this it is better to use large mirror, in which you can see your entire reflection. Sit in front of the mirror and call your reflection by name, select the appeal that you are most pleased to hear addressed to you, because you are talking to yourself. Tell yourself that you are a wonderful person, say everything that you would like to hear from others. Speak only nice things, don't criticize! You don't want to hear criticism directed at you, do you?

Do this exercise every day for a month and you will see positive results. Most likely, they will appear even earlier, literally in a week or two.

Another version of the exercise with a mirror is suitable for those who have complexes about their figure or appearance. Choose the part of your body that you dislike the most and that you think is causing most of the problems in your life. Now imagine that this part of the body is ideal and start praising it, giving compliments. And do this every time you see your reflection in a mirror, a store window, or a supermarket door. At home you can speak out loud, but in crowded places it is enough to admire yourself and this part of the body mentally. Smile at your reflection.

After doing these exercises your life will begin change for the better. And this is not surprising, because you start to love yourself, which means that those around you also change their attitude towards you, you begin attract positive events, because your thoughts are gradually are becoming more and more joyful.

Love yourself and be loved!

Recently a girl came to me for a consultation. Outwardly quite attractive, produces good impression. Therefore, the question she asked me sounded unexpected to me: “How to love yourself?” I hear this question from my clients quite often. Moreover, almost every time I have to observe how a bad attitude towards oneself, lack of self-acceptance, self-criticism negatively affects people’s lives, depriving them of joy and the opportunity to enjoy themselves and the world around them.

To love or not to love... that is the question!

I completely share the point of view that what better person treats himself, the more likely he is to become successful and achieve his goals. A good attitude towards yourself increases the likelihood of achieving heights, for example, in the professional sphere. Loving yourself means being in harmony with yourself and the world around you, feeling confident and attractive, respecting yourself and your desires, and carrying a positive charge that is felt by the people around you.

Dissatisfaction with oneself deprives a person of the ability to enjoy life, often leads to low mood or even causes . A person who does not love himself cannot love someone else, therefore common problem such people - , inability to build productive relationships with others, lack of friends. Self-dislike is often associated with , which is fraught with dissatisfaction with oneself, one’s appearance, lack of self-confidence, constant tension and a feeling of one’s own worthlessness.

What does it mean to love yourself?

It is important to understand that loving yourself does not mean being selfish. Self-love is a deep acceptance of oneself as a person, as an individual, self-respect and a sense of inner well-being. Self-love in this sense should also not be confused with narcissism, which is expressed through empty narcissism and excessive demonstration of one’s ego to others.

The main desire!

As soon as you decide to change your attitude towards yourself and love yourself, the process of change will be launched. However, this is not an easy job, and you need to understand that it takes some time. Love yourself instantly, with a wave magic wand you won't succeed. Make adjustments to your appearance quickly and easily, but truly accept and love your inner world it can be very difficult. The process of accepting yourself takes time, but how much depends only on your desire and your readiness for change. So where to start?

Take care of your appearance

Let's start with what, in my opinion, is the easiest to change and transform - your appearance. Very often, dissatisfaction with oneself is strongly connected with dissatisfaction with one's own appearance. Moreover, these can be both real problems and imaginary ones. Many appearance flaws can be easily corrected the right choice clothes that suit your figure, use of cosmetics, etc. It is important to always take care of your appearance - you do not have to be dressed in the latest fashion in trendy things. The main thing is that these are clothes that you like and add confidence to yourself, and that your overall appearance is neat and well-groomed. Take an extra 10 minutes to iron your clothes, do your hair, apply makeup, and put your shoes in order before leaving the house. Use perfume, choose a pleasant aroma that will inspire you. Don’t neglect accessories: a beautiful watch or a comfortable handbag will once again evoke positive emotions in you, lifting your mood and adding self-confidence.

Your mood and the way you think determine your inner content, and as a result, your view of the world. the world. There is a lot of dissatisfaction with oneself negative emotions, such as irritation, anger, despair, etc. Tune in positive mood, learn to enjoy the little things and the world will sparkle for you bright colors(I wrote about how to improve your mood in the article« » ).

Watch your thoughts. Cut off all the negative epithets that come to your mind: “I’m so ugly,” “I’m so fat, I’m just terrible,” “I’m a loser, I’ll never succeed,” etc. With an effort of will, change these phrases to positive ones that add confidence and a sense of inner well-being, for example: “I am special,” “I can achieve my goal,” “I accept myself and love who I am.”

Move forward, don't stay in one place for too long. Develop yourself physically (playing sports) and intellectually (reading books, training programs or advanced training courses). Find an activity or hobby you enjoy that will inspire you and fill you with energy and pleasure. Praise and encourage yourself for any, even the most minor achievements. Learn to appreciate everything in your life. Special attention Pay attention to your strengths - use them as a support to achieve your goals. If it is difficult to discover the advantages in yourself on your own, turn to friends and loved ones for help. Ask them to make a list of your positive aspects. I am sure you will be surprised by the result - those around you will certainly find many advantages in you! Accept compliments and praise - this will help build self-confidence. Learn to view criticism not as an insult, but as an opportunity to improve.

Accept your past

Very often, self-dissatisfaction can be related to what you are experiencing for some mistakes or events in the past. Try to look at the events of the past not as a failure, but as an invaluable experience that made you stronger and allowed you to become who you are now. The very awareness of a mistake made is already work on oneself, it helps to understand and become closer to oneself. But it is important not to dwell on it, but to move forward, taking into account the experience gained in your present and future life (I wrote about how to accept your past in the article« » ).

Listen to your desires

Give yourself permission to do what you want and enjoy. We are not talking about any illegal actions or antisocial behavior. I mean inner freedom, the ability to choose, listen to yourself, and not follow the lead of others. When performing any action, think: do you really want this? For example, when you buy something not quite the right thing, you do so at your own discretion, orso as not to upset the seller ? Or are you going to a party because you really want to, or just because all your friends will be there? There are things that go against your inner beliefs or values, and it is important to notice them. When you do something against your desire or compromise your principles, you experience unpleasant feelings (tension, anger, sadness, dissatisfaction). They may not immediately become noticeable to you, but as they accumulate, they bring a lot of discomfort and, as a result, dissatisfaction with yourself. Sometimes it can be very difficult to distinguish your desire from the imposed one. In this case, it is necessary to develop internal sensitivity and the ability to hear your inner voice (I wrote about how to do this in the article« » ).

Surround yourself with nice people

Think about what kind of people surround you? How do you feel around them? Do they fill you with energy and positivity, or do they only cause negative emotions, feelings of guilt or fear, humiliate or suppress you? Do you understand how these people got into your life and why they stay in it for so long? Give up relationships with people with whom communication does not bring you any pleasure or satisfaction, with whom you are uncomfortable interacting. Or try to reduce contacts with them to a minimum (if, for example, your relationship is due to functional necessity). This process takes time and requires effort. But if you set such a goal for yourself, you will definitely achieve it. Build relationships with people who inspire you, fill you with energy and positivity, from whom you want to follow an example and change in better side.

There is no need to look for a reason to love yourself!Want to be happy man- be it! Fill your life with positive emotions, good mood, pleasant people, bright events - and you will notice how your attitude towards the world and yourself will change for the better. And the world, in turn, will definitely answer you in kind.

I want to invite all women to a special one. It’s about how a woman can love herself, become more confident, cope with life’s difficulties, and be in harmony with herself and the world around her! The ABC of Women training program can be viewed.

Taking care of you, Gestalt therapist.

Let's start with a simple question: do you love yourself? If you don't love yourself, then you don't have to say anything. Your appearance and lifestyle have long told everything for you. But don’t be sad and don’t rush to “write yourself off”; be sure to read the article to the end. If you answered “yes,” then what does this mean? You can often hear “I never offend myself,” “I don’t upset myself,” “I don’t allow myself to be insulted.”

Please note one small clarification. “Don't upset yourself” is not the best wording. For clarity, let’s imagine a juicy, ripe lemon. You start to cut it, juice splashes out from under the peel, you smell it, put a slice of lemon on your tongue and... DO NOT taste it. Now are you convinced that the “NOT” particle is useless? The main processes take place at the level of the subconscious, and it attracts the closest sensation to what you are talking about.

If you “DO NOT offend” and “DO NOT upset” yourself, then subconsciously all you do is upset and offend yourself. To express your warm feelings, remove negative language, say “I please myself,” “I am proud of myself.” But that's not all...

Let's find out together what it means to “love yourself” and how to do it? So, loving yourself means:

1. Do what you like. How can you understand that a person does not love himself? Just watch him get ready for work. If he groans, curses the day he crossed the threshold of his office, uses the words “must,” “must,” “obliged,” then you are looking at a typical “self-hater.” Surprisingly, such a lifestyle does not surprise anyone and has long become the norm. Not to want anything, to save, to cut back, to be patient is taught from childhood. It is customary to leave your desires “for later”, however, just like own life. A person who loves himself does what he likes 80-90% of the time. If someone forbids you to do what you want, or makes you feel guilty for “living for yourself,” then this “someone” really wants to exploit you, it would be beneficial for him to see you as a slave or a victim. In fact, you have every right to have your favorite job, your favorite half, your favorite activities, your favorite home, your favorite self.
2. Trance. Not everyone knows what “trance” means. For the average person, this word causes fear and even rejection. However, trance is an important physiological need for every person. And from time to time you plunge into it as imperceptibly as you breathe, walk, or perform any actions. The only problem is that in the daily bustle people deprive themselves required quantity trance states and experience unaccountable fatigue, weakness, and slower reactions. Those who love themselves feel when their body begins to slow down, and do not refuse the desire to take a nap, sit quietly for a few minutes, looking out of the window, or simply close their eyes and tune out what is happening to pleasant music. Thanks to short 10-15 minute recovery breaks, you will remain highly active throughout the day.
3. Get enough sleep. If you have not yet established a 7-9 hour sleep schedule, then give yourself 1-2 sleep days a week. Turn off the alarm. Let your body take as much as it needs. In the future, it is highly advisable to adjust your life in accordance with your natural rhythms and individual need for sleep. For those who think that work is interfering with them, I would like to remind you that you chose this work yourself and you yourself are responsible for everything that happens to you. There are many options with different schedules and working methods, look for what suits you best. You live to enjoy life, not to survive between sleep and work.
4. Turn off the TV. Television, like the bulk of the media, is created in order to extract as many emotions from you as possible, impose certain needs on you, show you your “true place” and, as a result, get as much as possible from you. more money. As for emotions, negative experiences are felt more sharply and stick more strongly. Therefore, “caring reporters” collect all the “peak” for viewers. Gradually, a person who likes to “watch TV” develops an addiction, the same as, for example, from alcohol. Without shocking, terrible news, life seems boring to him, he lacks drive and a sense of danger. A vague oppressive feeling becomes a natural background. The desire to make sure that “the world will collapse soon” does not go away. The goal has been achieved, the only question is – whose? Don't feed on the surrogates that are handed to you. Get out into the sun and create your own story about love, happiness and kindness.
5. Learn to refuse and say “no”. If you don’t know how to refuse, you suffer from your own politeness and desire to please everyone, then you play the role of a victim. In the eyes of others, you automatically become a “convenient tool at hand.” You waste your strength, energy, time, and what do you get in return? Fatigue, depressed feelings, lack of time for your own life. Such an attitude towards oneself impoverishes, deprives one of pleasure from life, and leads not only to internal discord, but also to collapse in all areas of life. Loving yourself means always knowing what you want. A person who loves himself is able to manage his time and plans things so that his interests remain in first place. Knows how to say “no” and doesn’t worry about “what people will say.” Moves through life freely, speaks directly, thinks quickly. They respect those who know how to say “no”, they love those who have their own lives and interests.
6. Look after yourself. A person who loves himself will never allow himself to mock his own body; moreover, he will cherish and care for it. Life makes him happy, intriguing, and he wants to live happily ever after. Therefore, he will strive to keep his body in an active, healthy state. Only destroyed self-esteem and internal conflicts give rise to excesses, both in food and in other areas of life. Everything that happens to a person who despises himself will be labeled “too much.” Self-love is a movement. You give your muscles work, but don't overload them; you move, but don't exhaust yourself.
7. Thank yourself. If you said “no” at the beginning of the article, then you are initially programmed to criticize and high requirements to yourself. This item is dedicated to you personally! He is the most important and most important of all that is written above. Surely you live with the thought that you are not loved, you have come to terms with the fact that you are often abandoned and used. You have many problems, ranging from conflicts with family to low earnings and lack of your own home. It is very difficult for us to accept the idea that we can and should thank ourselves. Just! You don't owe anyone anything. You are not obligated to behave as expected of you. You have your own life, your own principles and your own desires. Right now, put your hand on your chest, close your eyes, stroke yourself and say thank you for what you have, say that you love yourself and forgive. You are a unique, extraordinary person and deserve the best. You are already great! Promise yourself that from now on you will love yourself, thank you for every pleasant little thing: for smiling more today, for feeding yourself a delicious lunch, for taking a walk in the park and for the first time doing what you want...

More information on how to love yourself in the article - https://site/psixologiya/kak-polyubit-sebya.html

Hello, dear blog readers! What do you think it means to love yourself? How does this happen, and how does it help in life? I tried not only to answer these questions, but was also able to find ways to help me learn this important process. By the way, I recommend going through and determining your level of self-love.

Why do we need this?

1. Success and fulfillment of your needs

• A person who values ​​himself feels harmony and satisfaction as he fulfills his needs. And she succeeds in realizing them because she is sensitive to her desires, feelings and, in general, her condition. Moreover, he does not “punish” himself by limiting him in something, as often happens to people unconsciously.
• Success attracts, but do you know why? Because it is pleasant to be around such a person, he seems to radiate positive energy and unconsciously demonstrates to others that he is worthy of all the best. He is surrounded by successful and developed people, which means life is filled with prospects and opportunities.

Just think about it, will a manager promote an employee who doesn’t feel sorry for himself and doesn’t stand up for his rights? It’s unlikely, he’s convenient, he can be assigned work that is not at all part of his duties, he can be kept late or called on the weekend, but he can’t be offered a more worthy position.

2. No conflicts

• Unhappy people usually provoke conflicts; they are ready to offend loved ones and not so much, thus at least slightly compensating for the disappointment and dissatisfaction that they experience. But happy, harmonious people do not get involved in scandals, do not react so sharply to insults and they do not have the need to hurt others, they simply do not need it, because the emphasis is on resources and opportunities.
• Such a person should be treated with care, because if he respects himself, he will not allow violence towards himself, and accordingly, he will not attract tyrants into his life. After all, if I treat myself poorly, do not respect and do not regret, then why should other people behave differently with me?

An example would be a situation where parents give everything to the child, not allowing themselves extra candy so that the child has more. Do you think such a child, growing up, will be sensitive and caring towards his parents?

In most cases, no, because how can he learn this if adults themselves show him that he is more valuable, and their tastes and interests are not at all important? A person who does not value himself is ready to give everything to others because they deserve it more, and remains in the expectation that one day he will be noticed and his efforts will be appreciated. But no, this rarely happens, the individual himself bears responsibility for his own life, so isn’t it time to start taking care of yourself? Then the others will join in too.

3. Health and respect

• He is healthier than someone who ignores himself, not only because he takes care of his health, but also because he “does not develop” psychosomatic disorders. These are those diseases that arose against the background of living or trying to suppress some feelings. Let’s say that frequent grievances due to lack of attention to one’s own person lead to stomach ulcers; retained anger “crumbs teeth” and provokes headaches.
• A person who is able to respect himself is able to appreciate and respect others. He is not so critical, because he understands that there is no room for mistakes; being around him is comfortable and joyful. And because of this, people are drawn to him and he manages to create strong, close and valuable relationships.

The list can be endless, there are a lot of advantages and reasons to value yourself, the main thing is that you understand why this is necessary for you?

Learn to accept yourself as you are

• The desire to develop and improve is wonderful, but if you try to fit your image to generally accepted norms and stereotypes, ignoring your own characteristics and characteristics, nothing good will come of it, you will only cause harm and provoke stress due to inconsistency. Get to know yourself first.
• What do you love, what makes you happy, what scares you or makes you sad? If you accept your nature, you will know the secret of a happy and successful life. Let’s say it’s customary for a man to engage in free time purely male activities, for example, fixing a car or making repairs. But what if he wants to cross-stitch? If he relaxes in the process and gains strength? Is he now stressed all the time without being able to relieve it?
• Allow yourself to make mistakes, forgive for failures and wrong decisions. If you stumbled, it means that at that moment, in that situation, you couldn’t do otherwise, you didn’t have enough experience, knowledge or strength.
• Long-term living of dissatisfaction (due to low self-esteem and ignoring some needs) may well lead to the occurrence of a disease such as depression. In the most severe cases, consultation with a specialist is necessary; if it is just beginning, and you do not feel heaviness, pain and sadness every second, then you can talk about methods of dealing with despondency and use the recommendations indicated in it.

Take action

• Go for a massage Gym, travel or walk in the park. Just finally do what you weren't allowed to do for a long time, procrastinating or making excuses that there is no time, money or opportunity. And in general, make it a rule to please yourself with something every day, and every night before going to bed answer the question: “What useful things have I done for myself today?” After all, how can you learn to love yourself if you don’t pamper and please?
• Don't be afraid to express your feelings. You have the right to experience different emotions, so you shouldn’t hold onto your anger for fear of telling the offender what hurts you. Of course, you also need to know the limit so as not to overdo it. The main thing is, as soon as you notice that you are being pressured, or you don’t like something, don’t be afraid to say so, you don’t have to be convenient for others.
• No one has the right to treat you however they want. Patience is a good and useful thing, but not when you have to put up with humiliation, violence or insults. Let it happen once, and then you will find excuses for the offender, sometimes even agreeing with him. I won’t get tired of repeating - the responsibility for your life and its quality lies only with you, so take care of it and don’t waste it.
• Look in the mirror, what do you look like? A person who treats himself well will not allow untidiness or neglect in anything. You don't have to follow fashion, but how do you take care of yours? appearance? What kind of food do you eat? What do you do to stay healthy and fit?
• Recommendation for girls only. Look at these free courses. Among them, you will definitely find the one that suits you.

Exercises

1. Write a list of 30 points indicating your talents, abilities and qualities that you possess. Then think about each point, namely, where it might be useful to you. Also write 50 statements that begin with the words: “I…” and continue in the form you want. Let’s say “I am a gentle woman”, “I am caring”, “I am an excellent cook”...
2. Remember, in school days, questionnaires were popular where it was necessary to answer the question of how we see a person? This is called feedback. Tell your friends that this is important to you, so could they answer how they see you, how they treat you and what associations arise? What could they trust you with, what kind of help or advice would they ask for? This is very important stage, although it makes you want to avoid it due to anxiety, it is important to overpower yourself, because usually our ideas about our character do not coincide with others, and this is normal. This is important information: “How do I appear to others?”
3. Write negative habitual phrases addressed to you on a piece of paper. For example: “I am a loser.” Using the positive affirmations method, transform this expression into a positive, resourceful statement. Let's say: “I am a person who deserves happiness, I attract success and luck.” And every day, repeat it to yourself several times like a mantra. If you can’t formulate it yourself, I suggest using ready-made working forms from.

Healthy selfishness

It is also important to learn to refuse. Being comfortable does not mean being respected and worthy of love. Just remember the rule: “You don’t owe anyone anything.”

Yes, it causes a lot of negativity and a desire to challenge, but it’s true. You are not obligated to make life easier for someone by stepping on the throat of your interests. You can only do this because you feel like it this moment take care, taking responsibility for your decision, choice, so that you don’t later blame another for not appreciating your victims.

Do you feel the difference between “should” and “want”? Check out the article for more information on this issue.

There is a stereotype in society that you shouldn’t feel sorry for yourself or love yourself, because it’s selfishness, it means it’s shameful, it’s wrong and ugly. It is important to understand the difference between these concepts.

Selfishness is when selfishness is excessive, when other people lose their value and significance for such a person. When they are needed only to gain benefits, their needs are ignored, and attempts to be equals are mercilessly suppressed.

Such a person, one might say, is “incomplete”, since he is not able to feel the whole gamut of feelings and emotions inherent in nature. He does not know what intimacy and warmth are, what a relationship can give, where people value and respect each other.

Conclusion

I hope you were able to find the answer to the question posed at the very beginning, namely, why do you need to love yourself?

The material was prepared by Alina Zhuravina.

Due to upbringing, people often associate the phrase “self-love” with selfishness, self-confidence, prudence, and indifference to people. It may seem to some that you can love either yourself or someone else, as if these are mutually exclusive concepts.

However, according to psychologists, these concepts are complementary. Moreover, only a person who loves himself is able to sincerely give love to another, as well as accept it. It is difficult to love someone who considers himself inferior; it will more likely be pity.

What does self-love mean?

Loving yourself means accepting yourself along with your strengths and weaknesses, and, even trying to correct these shortcomings, not feeling disgust for them or feeling guilty for them. This means not comparing yourself to others, recognizing your individuality and value.

If a person excess weight, he will not lie on the couch and feel sorry for himself, but out of love for his body, he will try to make his diet as healthy as possible and take up fitness. Taking care of your body and health (but not constant indulgence) is an indicator of self-love.

A self-loving person respects himself and expects the same respect from others. He does not impose himself and does not beg for attention and love from those who are not ready to give it to him. He allows himself to have his own opinion on various issues, knows how to say “no”, and defend his interests.

He respects his needs and desires (as long as they do not harm other people) and even with a busy work schedule, he finds time and ways to bring himself joy. If it is a parent, he does not sacrifice himself completely for the sake of the children, but also has his own personal time and space. A wife's life does not revolve entirely around her husband, and vice versa.

A person is never bored when alone with himself; he does not feel painfully dependent on other people. He can always keep himself busy with something and enjoys his company. Therefore, such a person attracts you with his confidence; it seems that it is always interesting to be with him, that he has a rich and fascinating inner world.

To the extent possible, such a person tries to realize his plans and dreams, be it traveling or changing his profession. He knows that the more fulfilled and happy he is, the more likely he is to make those around him happy.

A person who loves and respects himself also respects other people, their right to personal time and space, to personal freedom and self-realization. Thus, a mother who, in addition to raising her son, found time for her personal affairs and interests, does not seek to interfere with her son’s personal life and keep him with her longer, unlike the one for whom her son has become the only meaning of life.

At the same time, self-love does not imply being fixated on one's own personality. Those who have complexes usually focus on themselves. And this prevents them from noticing people and the world around them. If a person sincerely loves himself, then the excess of this feeling results in love for the people around him, animals and the world around him in general. When a person has a lot of something, he can give it to others, but not vice versa.

Video on the topic

Some personal problems may arise because a person does not love himself. You can accept your own personality and improve your attitude towards yourself if you do some work on yourself.

Instructions

Get rid of bad habit criticize yourself. You need to strive for perfection only if you have faith in it. But you probably understand that there are no ideal people. Therefore, sometimes it is worth allowing yourself to commit rash acts and forgive yourself some mistakes. Once you become more forgiving of your own actions, you will have taken the first step towards loving yourself.

Wake up the child inside of you. Believe me, you can be honest, kind and open with yourself. It is precisely such an individual who is more likely to love himself. To make changes in your own personality, give free rein to your positive emotions, pay more attention to the process, you don’t need to focus solely on the result. Listen to your emotions and sensations more often.

Trust yourself more. If you don't believe in own strength and you won't have the opportunity inner harmony. For it to settle in your soul, you need to remember all your victories, realize that you are able to cope with all the troubles. Realize that you are the one responsible for your life. Your merit is all the good that is present in it. This can already be considered a reason to trust yourself.