Roasting peanuts in a microwave oven is not at all difficult, but, as it turns out, many people have no idea how to do it. But this is not only simple, but also very convenient - the nuts are fried evenly and very quickly!
- Peanut
- Microwave cookware
- Spoon
- About ten minutes time
Peel and sort the peanuts, removing spoiled specimens. Rinse in water and dry, spreading on a towel. Place the required amount of nuts in a microwave-safe bowl. You can simply place the peanuts on the oven tray, but then it will be inconvenient to stir them.
There is no need to add additional salt to the peanuts, since they contain soda and after cooking the nuts will be slightly salty. You will need to add salt if you are preparing salted nuts for beer.
There are several ways to cook roasted peanuts in the microwave. The most common is the following: the microwave oven is turned on for 20-30 second intervals at full power, and in the intervals between turns on the peanuts are mixed with a spoon. This will prevent burning and the nuts will cook evenly.
The time required for cooking depends on the power of the microwave oven and the number of nuts. For example, cooking 200 grams of peanuts in a 750 W microwave oven will take about 3-4 minutes. The exact time for a specific oven model can only be established experimentally, so at first you will need to keep the cooking process under constant control so that the nuts do not burn.
Readiness can be determined by color - well-roasted peanuts acquire a dark brown color. Please note that hot nuts seem undercooked, so they need to be slightly cooled before trying. It is quite difficult to fry a large number of nuts at once; it is better to cook them in small batches.
Do not immediately take out the finished peanuts; they should be allowed to stand in the turned off oven for another ten minutes, which will make them tastier. Then the nuts must be removed from the oven and peeled, which can be done by simply rubbing it between your palms. If the husks don't peel well, it means the peanuts are undercooked. In this case, you need to put it in the microwave again for a short period of time. Freshly roasted peanuts should not be handled with bare hands; the nuts are dense and take a long time to cool, which can cause burns.
How to fry peanuts in the microwave step by step video recipe
We have also prepared a video for you to fully understand the step-by-step cooking process.
Peel the peanuts and fry over low heat without oil. A sign that fried peanuts are ready is a slight crackling sound.
How to roast peanuts
How to fry peanuts in a frying pan
1. Place peeled peanuts in a frying pan heated for 2 minutes, add salt or sugar to taste. There is no need to grease the surface of the pan with vegetable oil.
2. Fry the peanuts over medium heat for 10-12 minutes, stirring occasionally, so that the peanuts do not burn.
3. Wait for the crackling sound and turn off the burner.
4. Immediately transfer the roasted peanuts from the frying pan to a plate.
How to roast peanuts in the microwave
1. Place the peanuts in a single layer on a plate, sprinkle with salt, and place in the microwave set to 800 W.
2. Set the microwave operating time to 2 minutes. Click on "Start".
3. Stir, then again for 2 minutes. Stir again - and again for 2 minutes.
4. Stir for the last time - and for another 2 minutes at the same power.
How to roast shelled peanuts in the oven
1. Preheat the oven to 180 degrees, cover a baking sheet with food foil.
2. Place peeled peanuts on a baking sheet, sprinkle with salt, spices or sugar.
3. Roast peanuts in the oven for 15 minutes.
How to Roast Unshelled Peanuts in the Oven
1. Preheat the oven to 180 degrees.
2. Cover a baking sheet with foil and place unpeeled peanuts on top in one layer.
3. Place a baking sheet in the oven and bake the nuts for 15-20 minutes.
How to fry peanuts in a slow cooker
1. Pour one glass of peeled peanuts into the multicooker, add salt if desired - the layer of peanuts should not be thick.
2. Close the multicooker lid and turn on the “Baking” mode for 30 minutes. Do not grease the bottom of the bowl with oil. Place the finished peanuts on a plate.
How to Roast Peanuts in a Deep Fryer
1. Pour vegetable oil into the deep fryer and set the temperature to 180 degrees.
2. Pour in the peeled peanuts and fry the nuts for 5 minutes, remembering to stir constantly.
3. Before serving, place peanuts on paper towels to drain excess fat.
Fkusnofacts
Quantity antioxidants in roasted peanuts the concentration of these natural substances in raspberries or blackberries is not inferior. Antioxidants slow down the aging of living cells in the human body. When roasted, peanuts retain vitamin E, which is responsible for improving vascular tone, blood circulation, lowering blood sugar levels, and preventing premature aging.
Roasted peanuts should be consumed in moderation. The nut contains a large amount of fiber, which has an irritating effect on the mucous membrane of the gastrointestinal tract. It is not recommended to use the product for diabetes mellitus and stomach and intestinal ulcers.
- Shelf life Unshelled peanuts have a shelf life of 1 year; the nut should be stored in a dry and well-ventilated place. To store shelled nuts, it is recommended to use an airtight container; you can store shelled peanuts in it in the refrigerator or freezer; in this form, the nut will be usable for 3 months.
Peanuts have other names: underground peanut or groundnut. In fact, peanuts are not a nut, they are legumes.
- Homeland of peanuts South America, it was first discovered in Peru, long before Columbus discovered the continent. Later, the Spanish conquerors brought the nut to Europe, where the nobility even used it instead of coffee. In the 15th and 16th centuries, peanuts began to rapidly spread throughout the world: they were brought to Africa, North America, India, and the Philippines. In the territory of the former USSR, peanuts grow in some regions of Transcaucasia and Central Asia.
- Calorie content peanuts is 552 kcal for 100 grams of raw nut and 626 kcal for roasted.
- Price raw peanuts in shell - from 300 rubles/1 kilogram (Moscow average as of June 2016).
- Bitter taste roasted peanuts indicates that the product has spoiled.
How to roast peanuts in the microwave so that they are tasty? This quick peanut recipe is perfect for beer snack lovers or just anyone who enjoys the taste of roasted peanuts. Depending on whether you like its original taste or prefer to eat it salted, you will need to purchase raw nuts in red skin or already peeled. Before cooking, peeled nuts should be rinsed with water and dried.
How to roast peanuts in the microwave
Take a shallow microwave-safe dish, pour nuts into it so that they lie in approximately one layer and place them in the oven for two minutes at maximum power. Since the power is not the same for everyone, continue to turn on the microwave for half a minute at a time, stirring the peanuts in between and checking for doneness. Such a small interval was chosen so as not to miss the moment when the nut begins to burn. Few people like the burnt taste of peanuts. Later you will find the optimal cooking time.
That's all, the delicious snack is ready. Now you know how to cook peanuts in the microwave, run and get some beer!
Those who love homemade snacks often ask the question “how to fry peanuts in a frying pan?” The cost of nuts in the store is relatively low, but in addition to the peanuts themselves, they may contain absolutely unnecessary additives. Therefore, it is better to try preparing the delicacy at home.
How to fry peanuts in a frying pan?
Roasting in a pan is the fastest way to process nuts. For 1 kilogram of peanuts you will need 100 grams of sunflower or olive oil. The roasting process is very simple:
- Pour oil into a thick, high-sided frying pan.
- Place over high heat (or on an electric stove preheated to maximum temperature) for about a minute.
- Add the nuts and reduce the heat to almost a minimum (hot oil holds its temperature for a long time, so over high heat the contents of the frying pan will simply burn).
- Fry, stirring constantly, for about 5 minutes.
The peanuts should darken and, when pressed lightly, split easily into two halves. To reassure yourself, try one nut to make sure it is ready. Then carefully drain the hot oil. Those who do not know how to fry peanuts in a pan with salt should do all the above steps. Salt is added to hot peanuts, but after the oil has been drained.
Roasting itself enhances the taste of peanuts. But for additional flavoring, you can add salt with spices and dried herbs.
Since you cannot fry peanuts in a frying pan without oil, people who are watching their cholesterol levels should pay attention to other cooking methods.
Roasting peanuts in the microwave
Of course, to get nuts “like out of a pack” you need to fry them in a frying pan. But if you don’t want to spend a lot of time preparing the snack, then you should learn about how to fry peanuts in the microwave. It should be noted right away that the nuts will not be fragrant, but the roasting process will take a minimum of time.
You will need:
- raw peeled peanuts: 500 grams,
- salt to taste,
- a tablespoon of vegetable oil.
Place the nuts in a deep microwave-safe saucepan. Sprinkle with salt, drizzle with oil and mix thoroughly. Turn on the oven at 1100 W. Total cooking time 7 minutes. But about 5 minutes after the start of the cooking process, it is necessary to stir the contents of the pan to obtain a more uniform taste.
When roasting peanuts in the microwave, be sure to use containers with lids. Nuts tend to fly apart. Peanuts in the shell should not be placed in the microwave at all.
It is worth preparing for the fact that hot peanuts from the microwave will not have the characteristic roasted taste and smell. Hot nuts may even seem damp. But in fact, seven minutes is enough for complete heat treatment of the product.
How to cook peanuts in the oven?
The oven is an excellent solution for those who do not like fatty snacks from a frying pan, and the taste of nuts from the microwave seems too bland. Before frying peanuts in the oven, you need to prepare 500 grams of nuts, foil or oiled parchment.
- Heat the stove to 180 C.
- Spread the nuts in a single layer on foil or parchment.
- Add salt.
- Place in the oven for 20 minutes.
The oven is also a solution for those who don't know how to roast peanuts in shells. After all, when frying in a frying pan, the shells will simply become oily, and the nuts from the inside will remain raw. Increasing the frying time will cause the oil to burn. But roasting in the oven will require a lot of time, but the peanuts will be aromatic, not at all greasy, and will also be easy to peel.
Roasted peanuts: benefits and harms
Many people call peanuts a nut and attribute corresponding beneficial properties to them. But in fact, peanuts are legumes. Accordingly, its effect on the body is more similar to the effect of eating peas, beans and lentils.
The calorie content of roasted peanuts is 627 kcal per 100 g. Groundnuts contain useful minerals, antioxidants and vitamins, which are essential for optimal immune function. Due to the fact that peanuts contain a large amount of monounsaturated fatty acids (in particular oleic), they can be consumed even by people with high cholesterol levels.
Peanuts normalize cholesterol only if they are roasted without oil.
Despite their high calorie content, roasted nuts can also be consumed by those on a Mediterranean diet. The right set of foods will help prevent coronary heart disease and reduce the risk of stroke. You can also give the fried snack to children. After all, groundnut kernels are an excellent source of dietary protein and amino acids necessary for the growth and development of the child’s body.
Roasted peanuts, the benefits and harms of which have been scientifically proven, are recommended for the prevention of cancer. Peanuts contain high concentrations of polyphenolic antioxidants, in particular p-coumaric acid. This compound helps reduce the risk of stomach cancer by limiting the formation of carcinogenic nitrosamines. And another polyphenolic antioxidant (resveratrol) prevents degenerative nerve diseases, Alzheimer's disease, viral and fungal infections. Resveratrol may also reduce the risk of stroke by changing molecular mechanisms in blood vessels. Reducing the susceptibility of capillaries to damage is achieved by reducing the activity of angiotensin, a systemic hormone responsible for increasing blood pressure.
Of course, the beneficial properties directly depend on how you roast the peanuts. If you use olive oil as an auxiliary ingredient, then a serving of roasted nuts will enrich the body with vitamin E. Vitamin E is a powerful antioxidant that helps maintain the integrity of the mucous membranes and skin, and also protects the body from harmful free radicals.
A 100-gram serving of roasted nuts will provide 85% of the daily requirement of nicotinic acid.
Like any other product, peanuts have their contraindications. In particular, it is not recommended to give nuts to young children, as there is a high risk of developing a severe allergic reaction. Individual intolerance applies to both raw and roasted peanuts. Therefore, before frying peanuts in a frying pan, you need to check for allergies. In case of individual intolerance, a few minutes after eating nuts the following symptoms appear:
- vomit,
- sharp pain in the abdomen,
- swelling of the mouth and throat,
- labored breathing,
- feeling of chest constriction.
If the above symptoms appear, you must urgently call an ambulance, otherwise eating the snack can be fatal.
But even if a person does not have individual intolerance, one should be wary of a low-quality product. Raw peanuts are difficult to store as they are very susceptible to fungal molds, especially Aspergillus flavus. This fungus produces aflatoxin: a powerful and dangerous carcinogen that can cause cirrhosis of the liver and cancer. If you know how to properly roast peanuts, you can slightly reduce the level of toxins. But heat treatment will not provide complete protection against aflatoxin. Therefore, before buying a raw product, you must smell and even taste the nuts. Infected peanuts will have a specific bitter taste.
So, scientific research on the question “are roasted peanuts healthy?” They answer with an unequivocal “yes.” Moreover, heat treatment of nuts only enhances the bioavailability of the above antioxidants.
Peanuts are often called a nut, but they are classified as legumes. This explains the high nutritional value of “peanuts”. Many of us enjoy eating them, but not everyone knows how to fry peanuts in the microwave. The cooking process will not take much time, but there are rules that must be followed.
If you decide to test for yourself whether you can fry peanuts in the microwave, then you will need dishes and peanuts. The entire cooking process consists of several stages:
- Peanuts should be washed and dried on a paper napkin or towel. It is better to remove the husks from the beans, as they can scatter throughout the microwave during the cooking process.
- For frying, you need to take a large flat plate suitable for use in microwave ovens.
- Peanuts should be distributed in the bowl in an even layer.
- Cooking time: 4 minutes.
This is what the step-by-step instructions “How to cook peanuts in the microwave” look like.
Secrets of cooking peanuts in the microwave
Very often, in search of the best recipe, we turn to the Internet for help. People who want to find out whether it is possible to fry peanuts in the microwave study various sites and read reviews of other Internet users on special forums. Many of them claim that a microwave is completely unsuitable for this, and cite their own negative experiences as proof.
To avoid such mistakes, you must adhere to the following rules:
- The dishes intended for cooking peanuts can be covered with paper. The napkin will absorb the fat that is released when frying the peanuts. The nuts will be less fatty;
- To roast peanuts well, they should be spread out in a thin layer - this way they will roast evenly and the nuts in the middle will not remain raw. If you want to cook a lot of peanuts, it is better to roast them in batches;
- The cooking time for peanuts is 4 minutes, but you should not set this time right away. If you are frying peanuts in the microwave for the first time, then check their readiness every minute, and do not forget to stir the nuts;
- It is important to choose the correct microwave oven mode. Modern models may have special features, but older microwaves require 750 watts of power.
Many recipes that tell you how to fry peanuts in the microwave suggest adding salt or vegetable oil to it. If you want to prepare salted peanuts, it is better to first dissolve the salt in water. Sprinkle the resulting salt solution onto the peanuts before putting them in the microwave. You can also use various spices that will add piquancy and aroma to the peanuts.
Now you know how to roast peanuts in the microwave and you can enjoy delicious and aromatic nuts! But keep in mind that in this form, this delicacy, beloved by many, has a high calorie content. Therefore, it is better for those watching their weight to treat themselves to roasted peanuts only from time to time.
How to fry peanuts in the microwave: Video