How long does it take to steam an omelette? How to cook a steam omelette: the right recipe

Having learned how to cook a diet omelet, you will always be provided with a tasty and low-calorie breakfast, the basis of which is eggs. The dish is very healthy for the body, it is nutritious and satisfies well. Knowing different cooking recipes, you can delight your family every day with a new version of the familiar omelet. Read on to see how you can make this delicious dietary dish.

Is it possible to eat an omelet on a diet?

Women who want to lose weight and carefully monitor their figure are often unsure about whether they can include egg dishes in their menu. To answer this question, you need to understand the composition of the product. Eggs consist of proteins and fats, a small amount of carbohydrates, and water. The calorie content of one medium-sized piece is 157 kcal. Egg white contains a minimal amount of fat and carbohydrates, there is no cholesterol and other substances that the yolk is so rich in.

Eating an omelet on a diet is allowed, especially if it is protein. The dish is suitable for any meal, including evening meals. A prerequisite for cooking is the correct choice of heat treatment method. Omelettes are made by steaming, in a slow cooker, in the microwave, or baked. Pan frying doesn't work very well. It is advisable to add a minimal amount of oil or do without it at all.

What is a dietary omelet

This is the name of a dish prepared from eggs or only whites, water or skim milk. A diet omelet is a low-calorie food that is suitable for both breakfast and a full lunch or dinner. Ideally, it should be steamed, in a slow cooker or oven, and fats should be used in minimal quantities. Depending on the recipe, vegetables, fruits, cheese, and other products can be added to the dietary dish. The main condition is that they are low-calorie.

How to cook a diet omelet

There is absolutely nothing complicated in the process. First, the products are prepared. To prepare a diet omelette, beat eggs with a fork, whisk or mixer with milk or water, salt until smooth. It is poured into a baking dish or frying pan. There are also methods of processing in a slow cooker and steam. Remember a few secrets to obtain a successful dietary dish:

1. Try to add less oil or eliminate it altogether.
2. Salt the low-calorie omelet almost just before turning off and add just a little.
3. Do not add mayonnaise or rich sour cream. If you want to make it really dietary, do not use anything other than light, healthy vegetables and herbs.
4. Avoid recipes with flour and semolina. These ingredients can be replaced with a small amount of potato starch.
5. If you're making scrambled eggs for dinner, don't make them with yolks.
6. The more thoroughly you beat the egg whites, the fluffier the dish will be. If you do it poorly, it will look like a pancake.
7. Make an omelet in the morning, cut into portions, put one in a container and take it with you to work. You will be provided with a healthy and nutritious snack.

Diet steamed protein omelette

• Cooking time: 10-12 min.
• Number of servings: 2 persons.
• Calorie content of the dish: 296 kcal.
• Purpose: diet.
• Kitchen: homemade.

Kids will really like the taste of a steamed protein omelette as a diet. The consistency is simply amazing: porous, airy. The number of calories in this dish is minimal, so even on the strictest diet you can safely afford a portion or two. Write down how to steam an omelet in your recipe book. You will definitely love this wonderful easy meal.

Ingredients:

• eggs – 4 pcs.;
• salt – a couple of pinches;
• sour cream – 2 tbsp. l.;
• butter – 20 g;
• milk of minimal fat content – ​​125 ml.

Cooking method:

1. Before making a steam omelet, separate the egg whites.
2. Salt them, pour in the milk and whisk thoroughly to form a fluffy white head.
3. Gently add sour cream without ceasing to stir.
4. Boil water and prepare dishes for the steam bath.
5. Grease a mold or bowl suitable for scrambled eggs with butter and pour the mixture into it.
6. Place the workpiece in the bathhouse and cook for 5-7 minutes.
7. Serve the dietary dish, garnished with chopped parsley. If you wish, you can add spices that you like.

Egg white omelet in the microwave

• Cooking time: 25 min.
• Number of servings: 1 person.
• Calorie content of the dish: 276 kcal.
• Purpose: diet.
• Kitchen: homemade.
• Difficulty of preparation: easy.

The option of a protein omelet in the microwave will be very popular with people who prefer quick and healthy meals. It's very easy to do. Due to the presence of tomatoes in the recipe, the scrambled eggs turn out incredibly tasty, with a slight sourness. This diet omelette must be served hot, garnished with fresh herbs. The recipe calls for hard cheese. You can use any, but it’s better to find Parmesan.

Ingredients:

• egg whites – 4 pcs.;
• cheese – 50 g;
• milk – 75 ml;
• tomato – 1 small;
• salt, dill.

Cooking method:

1. Beat the egg whites thoroughly, adding milk little by little.
2. Scald the tomato with boiling water and remove the skin. Cut into small cubes or slices.
3. Chop a few sprigs of dill.
4. Add the tomato and herbs to the well beaten egg mixture. Lightly salt it.
5. Grate the cheese coarsely.
6. Place the protein mixture in the microwave at medium power for 6-8 minutes.
7. Before serving, sprinkle the dish with grated cheese.

Protein omelet in the oven

• Cooking time: 45 min.
• Number of servings: 4 persons.
• Calorie content of the dish: 465 kcal.
• Purpose: diet.
• Cuisine: Italian.

Protein omelet in the oven is a dietary dish. It is quite worthy of a place even on the holiday table, because it looks simply amazing. A lot of fresh vegetables are added to it, so scrambled eggs turn out to be a real source of vitamins. If you want to make your diet not exhausting, but varied, read what kind of omelet to make for dinner for weight loss.

Ingredients:

• green peas (frozen) – 0.2 kg;
• eggs – 12 pcs.;
• Brussels sprouts – 260 g;
• salt – 4 pinches;
• white onion – 1 pc.;
• parsley - a small bunch;
• ground black pepper – 2 pinches;
• olive oil – 4 tbsp. l.;
• bell pepper – 2 pcs.;
• milk – 0.4 l.

Cooking method:

1. Wash all vegetables, dry with napkins. Cut the cabbage into halves, the onion into thin quarter rings, and the pepper into strips.
2. Heat a little vegetable oil in a frying pan. Fry the onion until softened. After a couple of minutes, add the peas. Simmer covered for 5 minutes.
3. Add Brussels sprouts. Mix and cook for another 5 minutes.
4. Beat the whites with salt, gradually adding milk, and finally pepper.
5. Place chopped herbs into the egg-milk mixture.
6. Place all the vegetables into the mold. Pour in the milk-egg mixture.
7. Place in an oven preheated to 190 degrees. Cook for 25 minutes.

Diet omelette in a slow cooker

• Cooking time: 35 min.
• Number of servings: 1 person.
• Calorie content of the dish: 195 kcal.
• Cuisine: French.
• Difficulty of preparation: medium.

By preparing a diet omelet in a slow cooker, you will provide yourself with a hearty and healthy breakfast. This dish is very tasty and looks incredibly appetizing. In a slow cooker, the egg mixture rises perfectly, becomes fluffy and high. According to the recipe, it is suggested to put tomatoes in the dietary dish, but if you are not a fan of them, you can use bell peppers or zucchini rings.

Ingredients:

• eggs – 3 pcs.;
• pepper, salt;
• milk – 45 ml;
• butter – 1 tsp;
• tomatoes – 1 medium;
• basil – 30 g;
• feta cheese – 30 g.

Cooking method:

1. Grease the multi-pan with oil.
2. Wash the tomato, dry it and cut it into small cubes. Place in the multicooker bowl. Sprinkle with chopped basil.
3. Turn on the “Fry” mode and cook vegetables and herbs for 7-10 minutes with the lid open.
4. Beat the eggs thoroughly, gradually adding milk to them. Pour the resulting mixture over the vegetables and stir.
5. Salt and pepper. Add grated cheese (you can break the cheese with your hands).
6. Set “Bake” for 20 minutes. After the beep, remove the dish by turning it over using a large flat plate. Serve hot, garnished with fresh herbs.

Omelet without oil

• Cooking time: 20 min.
• Number of servings: 2 persons.
• Calorie content of the dish: 315 kcal.
• Purpose: diet, breakfast.
• Kitchen: homemade.
• Difficulty of preparation: easy.

If you have a good non-stick frying pan at home, you can make a great omelet without oil. It turns out incredibly tasty and does not contain fat, which is so feared by all people who are losing weight. If you want to diversify the recipe, you can add low-fat cheese and vegetables that you like to your diet dish. These scrambled eggs can be served for both breakfast and dinner.

Ingredients:

• egg whites – 6 pcs.;
• milk – 4 tbsp. l.;
• salt pepper;
• soda - a pinch.

Cooking method:

1. Beat the whites thoroughly with a little salt. Add milk gradually, one tablespoon at a time.
2. Add soda to the mixture. Salt and pepper. Beat well again.
3. Place a clean non-stick frying pan over medium heat.
4. Pour the egg mixture over it and immediately cover with a lid.
5. After some time, reduce the heat to low. Do not open the lid.
6. Cook for 10-12 minutes. Serve sprinkled with chopped parsley.

Omelette recipe in a frying pan

• Cooking time: 35 min.
• Number of servings: 4 persons.
• Calorie content of the dish: 612 kcal.
• Purpose: diet, breakfast.
• Cuisine: European.
• Difficulty of preparation: medium.

The original recipe for a dietary omelette in a frying pan is worth taking note of by all adherents of healthy low-calorie food. This dish is ideal for a diet breakfast or lunch. It contains vegetables: onions, blueberries, cherry tomatoes, bell peppers. If you do not use anything from this list, you can exclude or replace it. For example, when making a dish for a child, add only tomatoes and that’s it.

Ingredients:

• egg whites – 16 pcs. (or 8 whole eggs);
• pepper, salt;
• spinach – 200 g;
• Yalta onion - 2 pcs.;
• cherry tomatoes – 8 pcs.;
• bell pepper – 2 pcs.;
• eggplant – 2 pcs.

Cooking method:

1. Rinse all vegetables with cold water and dry. Clean them and cut them all into equal small cubes.
2. Chop the spinach.
3. Divide the vegetable mixture into two equal halves. Fry one of them for a couple of minutes in a dry frying pan.
4. Beat the whites into a fluffy foam with salt. Pepper, you can add the seasonings you like.
5. Pour the protein foam over the roasted vegetables and cover immediately.
6. Cook on low heat. When the mass sets on top, carefully lay out the other half of the vegetables.
7. Cover and cook for a couple more minutes.
8. Serve by cutting into portions or rolling up.

Vegetable omelet

• Cooking time: 25 min.
• Number of servings: 2 persons.
• Calorie content of the dish: 427 kcal.
• Purpose: diet, breakfast.
• Cuisine: Greek.
• Difficulty of preparation: medium.

Having breakfast with a dietary vegetable omelette, you will get a boost of energy and good mood for the whole next day. It is very fluffy, appetizing and will appeal to all people who love light but tasty food. These scrambled eggs are made in the oven, not in a frying pan, so they contain a minimum amount of calories. You can add any spices to a dietary dish, the main thing is not to overwhelm the taste of fresh vegetables.

Ingredients:

• milk – 1 glass;
• salt, seasonings, pepper;
• eggs – 4 pcs.;
• hard cheese – 200 g;
• carrots – 2 pcs.;
• zucchini – 0.4 kg;
• bell pepper – 2 pcs.;
• leek - 1 stalk;
• broccoli – 0.4 kg.

Cooking method:

1. Wash the vegetables and dry. Peel carrots, zucchini, and peppers from seeds. Cut all vegetables into small cubes of the same size.
2. Place a dry frying pan on the fire. When it warms up, fry the carrots, zucchini, peppers and leeks without oil in their own juice for 5 minutes.
3. Add broccoli. Pour in a little water and simmer for five minutes.
4. Transfer the vegetables to a baking dish.
5. Beat eggs with salt. Gradually add milk. When the mass becomes fluffy, pepper it and add seasonings.
6. Pour the egg mixture into the pan with the vegetables.
7. Preheat the oven to 190 degrees. Place a dietary dish in it and cook for a quarter of an hour. A couple of minutes before turning off, sprinkle with coarsely grated cheese.

Omelette with cottage cheese

• Cooking time: half an hour.
• Number of servings: 2 persons.
• Calorie content of the dish: 296 kcal.
• Purpose: diet, breakfast.
• Kitchen: homemade.
• Difficulty of preparation: easy.

A dietary omelet with cottage cheese can even be included in a child’s diet, because it is prepared from products that are exclusively healthy for the body. It is fried in a frying pan with the addition of olive oil, but if yours has a non-stick layer, then you don’t have to grease it at all. This dish must be served hot, with a slice of whole grain bread and a cup of aromatic herbal tea.

Ingredients:

• egg whites – 6 pcs.;
• salt, spices;
• low-fat cottage cheese – 0.4 kg;
• olive oil – 1 tsp;
• dill and parsley - half a bunch;
• green onions - 10 feathers.

Cooking method:

1. Wash and dry the greens and onions.
2. Mash the whites into a fluffy foam with a little salt. You can do this with a fork, but it is more convenient to use a whisk or mixer. Add cottage cheese. Season.
3. Chop the green onions and mix with the egg-curd mixture.
4. Preheat the frying pan. Brush it with a little olive oil.
5. Pour the curd and egg mixture into the pan and immediately cover with a lid.
6. Cook over low heat for 10 minutes. Remove from heat. Keep covered for a couple more minutes.
7. Serve the dietary dish in portioned plates, sprinkled with chopped herbs.

Omelette in a bag

• Cooking time: 45 min.
• Number of servings: 1 person.
• Calorie content of the dish: 168 kcal.
• Purpose: diet, breakfast.
• Kitchen: homemade.
• Difficulty of preparation: medium.

You can make an interesting dietary omelet in a bag not only at home, but also “in the field.” It can be easily prepared if you have a pot and a fire. The scrambled eggs come out airy, literally melting in your mouth. For the cooking process, you will need to use clean, thick cellophane bags that are not damaged at all, otherwise the egg mass will simply leak into the water.

Ingredients:

• eggs – 6 pcs.;
• salt;
• milk - two thirds of a glass;
• Dutch cheese – 0.2 kg;
• pepper, salt.

Cooking method:

1. Pour a little more than half of the water into a large saucepan and put it on the stove to boil.
2. Beat eggs with salt. When the mass becomes fluffy and covered with a foamy cap, begin to gradually pour in milk.
3. Grate the cheese finely. Add to the egg mixture and stir. Add salt and pepper.
4. Place two bags on a deep plate or cup to form a pouch. Pour in the egg-cheese mixture.
5. Carefully gather the edges of the bags, tie them with an elastic band or just a knot.
6. Place the workpiece in boiling water and cook for 20-30 minutes.

Video: How to make a steam omelette

I started taking care of my health and physical fitness about a month ago. The competent trainer was caught, immediately told the basics - about BZHU (proteins, fats, carbohydrates) and calories. Ordered lean on the squirrels. Cereals, meat, cottage cheese and of course eggs. After about a couple of weeks of this diet, I’m tired of eggs - it’s advisable to only eat boiled ones. Two weeks of boiled eggs! It will get anyone. I came to my godfather with this problem - he is an avid bodybuilder. And he says - you cook a steam omelette. It meets all nutritional criteria, but how? variety is a very nice thing. I wrote down three recipes from him and tried them all. And now I will share with you all three methods on the topic “how to make a steam omelet.”

Steam omelette in a double boiler

This is the easiest way, if you have a double boiler of course. We will prepare the omelette in a double boiler according to the recipe with a photo, so that everything is immediately clear and visual.

Kitchen appliances and utensils: steamer, bowl for omelette mixture, spoon (or fork, or whisk), steamer bowl for liquid dishes.

In terms of inventory, everything is simple, but in terms of components, it’s not much more complicated.

Ingredients

The key to a high-quality and tasty omelet is good ingredients:

• Eggs must be fresh. When purchasing (either in a store or at the market), pay attention to the cleanliness and integrity of the shell. When in doubt, shake the egg – if it’s good you won’t feel any splashing inside.

• You can take any milk - be it store-bought or homemade.. The main thing is that it is fresh. In a store, look at the date of final consumption; in the market, taste it and pay attention to the cleanliness of the seller’s hands.

When you have everything, you can begin the most important process - cooking. Don't worry, everything is very easy and simple.

Step-by-step preparation

Recipe video

If you have any questions or doubts, be sure to watch the video on how to cook a steam omelet. You will see for yourself that it is even easier than the old-fashioned way in a frying pan. And it turns out many times more magnificent.

Steam omelette in a slow cooker

For those who don’t happen to have a double boiler on hand, or who simply aren’t satisfied with an omelette, this cooking method is ideal. Now we will figure out how to cook a steamed omelette in a slow cooker not only tasty, but also beautiful, even for a child this dish is suitable.

Cooking time: 35-40 minutes.
Number of servings: 1-2.
Calories: per 100 grams 190 kcal.
Kitchen appliances and utensils: multicooker, steamer basket, silicone molds, cutting board and knife, grater, bowl for omelette mixture.

This recipe is a little more complicated, but the result will please everyone - even my little picky person couldn’t refuse a beautiful omelette in original molds. The main thing is to understand the composition.

Ingredients

The key to a healthy and tasty omelet is high-quality products. You know how to choose eggs and milk, there’s just a little bit left to master:

• It is better to take ham in the form of sausage- so it will fit well into the molds. Check the freshness of the product. If you are cooking for children, make sure that the product contains less spices.
• You need hard cheese. The main thing is that there are no traces of mold or dry edges on the piece, and that the final consumption date is in order.
• Take small tomatoes. The main thing is that they are beautiful, elastic, without traces of rot or dark spots, with a green stalk (if the seller left one).

Since we already have everything, there is little left to do - figure out how to cook this very steam omelette in a slow cooker.

Step-by-step preparation

Recipe video

If you still have questions about how to make a steamed omelette in a slow cooker tasty and beautiful, this video is for you. Everything is simple, clear, visual, even a novice cook can handle it.

Yes Yes Yes. If you do not have modern kitchen appliances, this is not a reason to refuse this tasty, fluffy and healthy dish. I will now tell you how to cook a steamed omelette without a double boiler or a slow cooker, in a very ordinary saucepan.

Cooking time: about 1 hour.
Number of servings: 2-3.
Calories: per 100 grams 150 kcal.
Kitchen appliances and utensils: gas or electric stove, two pans of 3 and 1 liter (the smaller one should rest with its handles on the rim of the larger one - this will be a steam bath), a lid, a bowl for the omelette mixture, a whisk.

In fact, the inventory is nothing complicated. It's still easier for products.

Ingredients

You know how to choose eggs, all that remains is to figure out the sour cream. Choose fatter, ideally 40%. Necessarily specify the final consumption date, buy sour cream only where they sell it from the refrigerator. Everything is clear with the food and technical part, so let’s start cooking.

Step-by-step preparation

Recipe video

If you don’t understand exactly how to make such a steam bath and how the whole process works, be sure to watch this video. A lot will become clear to you and the steam omelette will be a great success.

How to decorate a steam omelette

Regardless of the cooking method, I always want to decorate a steam omelet. The exception is “omelet” stars from a slow cooker. And here options with a steamer and pans require attention. If you don’t bother, you can simply sprinkle these omelettes with chopped herbs and add fresh tomatoes and cucumbers to the plate. It will come out very tasty and neat.

Tips for preparing and serving steamed omelettes

• The most important thing in such omelettes is high quality and fresh ingredients, both the taste and splendor of the finished dish depend on this.
• If you take several eggs, beat them first into the bowl for the omelette mixture, preferably each first in a separate glass - if you come across a spoiled egg, all other ingredients will remain intact.
• The time it takes to cook an omelet in a double boiler depends on its power. The better it is, the faster the dish will cook.

• Do not pour the omelette into the molds with ham to the top - during the cooking process it will become fluffy and “run away”.
• If you are the happy owner of a blender or mixer, don’t waste time on forks and whisks, use your miracle unit. This will save a lot of time; you can mix all the ingredients at once without beating the eggs separately.
• If there is a desire, don't be afraid to add your favorite spices to your omelette, the dish will only benefit from this.

It is better to serve any steam omelette right away, “hot from the heat”, as it is much tastier and more aromatic. This is the perfect breakfast for absolutely all tastes and ages.

Options for cooking eggs

In addition to omelets, you can cook a lot of things, not just boiled eggs. Of course, I’m not supposed to eat it according to my diet, but sometimes I still crave fried... I make mistakes, I cook and eat, but it’s really tasty, just try it:

• The closest thing to an omelette is. She doesn't say much, it's just a way of cooking. Simple, tasty, and what else do you need for happiness?
• It turns out very beautiful and satisfying, I definitely recommend this recipe to everyone.
• For meat lovers, there is an amazing recipe, the perfect weekend breakfast.
• Well, my favorite (personally) is, of course, . Despite the fact that nowadays it’s a little scary to eat half-cooked eggs, sometimes I treat myself to this childhood dish.

In fact, omelettes have a lot of cooking and filling options. If you know how to make the above recipes even better, or you have your own options for preparing a steam omelet, be sure to share your delicious ideas in the comments!

The popularity of omelette as a breakfast can only be rivaled by porridge. It is eaten all over the world - with vegetables, herbs, cheese, baked, fried. There are several dozen cooking recipes. From the article you will learn about what a dietary omelet is, a recipe and ways to diversify this dish.

Useful properties of omelet

Omelette is an egg dish familiar to each of us since childhood. It is easy to prepare, does not contain expensive ingredients, but is very tasty. In the classic version, you just need to beat the eggs with a mixer or whisk, add milk, add salt and pour the mixture into the frying pan. You can decorate it at your own discretion with herbs and other ingredients. A combination of colorful vegetables, melted cheese - such an omelette will not only be satisfying, but will also delight you with its bright colors and appetizing appearance. Diet omelet is a source of protein for those who are supporters of proper nutrition, diets and exercise.

The benefits of an omelet are:

1. the presence of a complex of vitamins - A, B, B6, D, E, B12 and folic acid;
2. minerals and trace elements - iron, potassium, copper, phosphorus, selenium, lutein, etc.;
3. amino acids;
4. squirrel

All trace elements are in perfect balance in the chicken egg from which the omelet is made. Two eggs a day is 50% of the daily requirement of nutrients for the human body.

The calorie content of an omelette made from chicken eggs is only 120 kilocalories per 100 g. If you add milk to it, it will increase to 115, and with tomatoes, on the contrary - 99. Steamed zucchini omelette is a godsend for those who want to lose extra pounds or Tasty and healthy to eat - only 60 kilocalories.

nutritious protein dish for a complete breakfast on a diet

Diet omelette recipes

Omelette in a frying pan without milk

The classic French omelet is prepared without milk, but it turns out extremely tasty. Initially, according to the recipe, warm butter is poured into the whipped mass, however, in order for it to remain dietary, this should not be done.

To prepare such a low-calorie dish you need:

1. chicken eggs - 3 pcs.;
2. water - 1 tbsp. l.;
3. spices.

Beat the whites separately from the yolks. Gradually pour the yolks into the whipped mixture, continuing to beat. Then - water and add spices, all the time using a whisk or mixer. Grease a frying pan of suitable diameter with oil and fry the omelette under the lid over high heat until it begins to rise. As soon as the omelette has become fluffy, you can reduce the heat, time it for two minutes and, after that, remove from the heat.

This simple recipe is a quick and convenient option for a low-calorie, healthy breakfast.

Steamed zucchini omelette

During the season when young zucchini appears in the garden beds, you need to not only prepare them, but also store them for the winter. When frozen, they keep well in the freezer.

Steamed zucchini omelette is prepared using a double boiler or a multicooker that has this function. The recipe is perfect for serving to kids:

1. chicken eggs - 2 pcs.;
2. zucchini - 1 pc.;
3. milk - 1/3 cup;
4. salt to taste.

Chicken eggs and milk need to be mixed and salt added. No whisking required. Then everything is poured into a special container in a double boiler. Thoroughly peel the zucchini, cut into small cubes, and add to the steamer with the eggs. Cooking time - 30 minutes.

Steamed omelette without a steamer

If you don't have a double boiler, this doesn't mean you can't cook a healthy diet omelette. For the recipe you need:

1. chicken eggs - 2 pcs.;
2. sour cream - 2 tsp. (or chicken broth/milk - 4 tbsp.);
3. water - 2 tbsp. l.;
4. salt.

Mix all ingredients with a whisk until the mixture becomes homogeneous. Choose omelet molds. Anything that can be heated will do. They can be small, such as for cupcakes. They need to be lubricated with oil (silicone ones do not need to be lubricated). Place the molds with the omelette mixture in a colander and cover it (you can use foil). Boil water in a saucepan, and then place a colander in it so that it does not touch the water, but is well surrounded by steam. In 15 minutes the omelette will be ready.

Diet omelette with tomatoes and milk

Tomato and milk are a classic duo for an omelet. In order to prepare this dietary dish, you need:

1. chicken eggs - 5 pcs.;
2. milk - 200 ml;
3. tomatoes - 600 g;
4. salt, pepper to taste.

If desired, you can reduce all ingredients by half or increase proportionally.

First, place the tomatoes in the pan and evaporate the liquid from them. Then mix eggs and milk, add spices and pour the mixture over the tomatoes. Cover the pan with a lid and fry everything until done, shaking the contents occasionally. This omelet takes about 10 minutes to prepare, the time depends on what degree of frying you prefer.

Diet omelette with cheese

A dish that contains cheese can hardly be called low-calorie. However, you can change its content to a lesser extent and choose low-fat varieties. As a result, you will get an excellent, tender omelette that even children will love. You will need:

1. chicken eggs - 2 pcs.;
2. milk - 4 tbsp. l.;
3. flour - 2 tsp;
4. vegetable oil;
5. hard cheese;
6. greens, salt, pepper.

First, beat the eggs with milk and salt, add flour. You can choose not only wheat flour, but also healthier rye or corn flour. Prepare a frying pan, grease with oil. Pour the mixture onto it and fry over low heat until the mixture drips when tilted. Add cheese and herbs to the resulting pancake and roll it into a roll. Keep it under the lid for a minute and remove from heat.

Omelette can be prepared differently every day. This will allow you to diversify the menu and not get fed up with it. In addition, you don’t even need special steamers and mixers; they can easily be replaced with a colander and a pan of boiling water, a whisk and a fork.

Omelette is a traditional “morning” dish and a source of easily digestible protein. It is universal, because you can serve it for both breakfast and dinner. Steam omelette is especially good. It is healthier than fried in oil, and also has a surprisingly delicate texture and special taste. It is no coincidence that this version of the egg-milk dish is included in the therapeutic and dietary nutrition plan, as well as in the diet of young children.

Steamed omelette is delicious both on its own and in combination with other ingredients. Those who are not afraid of extra calories can cook it with ham, cheese, and bacon. Children and people in need of low-calorie dietary nutrition should learn how to prepare a steam omelet with vegetables, herbs, cottage cheese, bran, sour cream, flour, and green peas.

Steam omelette - general principles of cooking

For a classic omelet, the correct combination of proportions is very important. Ideally, the mass of eggs and milk should be the same. Before breaking the shell, the egg should be thoroughly washed with cold running water to prevent particles of dirt and feathers from entering.

When mixing eggs and milk, it is important to achieve a perfectly homogeneous consistency. In this case, you will get that most delicate dish that small children and people suffering from stomach ailments adore.

Instead of chicken eggs, you can use quail eggs. In this case, four quail eggs will replace one regular chicken egg. If the dish is being prepared for a child, it is important to make sure that the child is not allergic to egg whites.

To steam an omelet, it is convenient to use a double boiler or multicooker with the appropriate function. If there are no such devices in the kitchen, then a water bath can successfully replace them.

Classic steam omelette in a double boiler

To prepare two servings of a traditional steamed omelet, you can use four to five eggs. Using a steamer is easy to prepare. You don’t have to watch the process, nothing will burn.

Ingredients:

Five eggs of grade C1 (medium-large);

A glass of milk;

Salt to taste.

Cooking method:

Wash the eggs and carefully break them into a bowl.

Stir with a fork.

Gradually pour in the milk in a thin stream, not whisking, but mixing the ingredients.

Add salt and mix again.

Pour the egg-milk mixture into the steamer container.

Turn on the device for twenty minutes.

Place the finished omelette on plates and serve.

Steam omelette in a water bath

A simple and convenient way to steam an omelette without a steamer is to use a container of boiling water. There are two ways to prepare the dish, you can choose the most convenient one.

Ingredients:

Four eggs;

Partial glass of milk;

A little salt.

Cooking method:

For the first method, you will need a colander with a flat bottom. You need to choose a pan of such a diameter that you can firmly install it.

Pour water into the pan so that it does not reach the bottom of the colander.

Prepare the omelette mixture as described in the previous recipe.

Place the container with the mixture in a colander and cover the structure tightly with a lid.

Steam the omelette until done. The mixture will thicken in ten to fifteen minutes.

The second method is even simpler. You need to pour water into the pan so that it reaches half of the container in which the omelet will be cooked. All that remains is to close the pan with a lid and cook the mixture over low heat until done.

Protein steam omelet “Dietary”

An omelet made only from proteins has special dietary value. It is prescribed for stomach diseases, intestinal disorders and is prepared with water or skim milk. This egg dish can be consumed if you have high cholesterol levels. The amount of ingredients is indicated per serving.

Ingredients:

Three egg whites;

A glass of cold water or low-fat milk;

A teaspoon of butter for the pan;

Cooking method:

Dry well-washed eggs with a clean napkin.

Separate the whites.

Beat them with a pinch of salt.

Carefully add water or skim milk and beat again.

Grease the omelette pan with oil.

Pour in the milk-protein mixture.

Cook in a double boiler or steam in a saucepan until the mixture thickens (about fifteen minutes).

Steam omelette “Flour chopped”

An omelet prepared in this way is denser than a classic one. Flour allows eggs beaten with milk to better hold their shape. The dish can be included in a nutrition plan for stomach diseases.

Ingredients:

Four eggs (for two servings);

160 ml milk;

Two tablespoons of white flour;

A teaspoon of butter.

Cooking method:

Combine eggs, salt and half the milk.

Prepare a classic steam omelette as described above.

Cool the omelette and chop with a knife.

Combine the remaining milk with flour, break up the lumps.

Place on low heat and cook the sauce.

When it thickens slightly, add butter and omelette strips.

Serve immediately.

Steam omelette in a slow cooker

The recipe will be useful if the multicooker has a double boiler function. This steamed omelette is very quick and easy to prepare.

Ingredients:

Five eggs;

Two hundred milliliters of milk;

A teaspoon of butter;

A little salt.

Cooking method:

Beat well-washed eggs with a hand whisk or mixer.

Add salt and beat again.

Pour in milk and beat for 15-20 seconds.

Coat the container for preparing steam omelette with a piece of butter.

Pour water into the multicooker bowl.

Place the container with the omelette on the grill and cook on the double boiler mode for twenty minutes.

If the omelette has not thickened, turn on the appliance for another ten minutes.

Omelette muffins with cheese

If the housewife has some egg whites left, they can be used to make delicious and very filling muffins with cheese. Steam omelet in molds turns out not only tasty, but also unusual, which means children will definitely like it.

Ingredients:

Three egg whites;

Three tablespoons of milk;

A pinch of salt;

A piece of butter for the mold;

Twenty grams of cheese.

Cooking method:

Beat the whites with salt and milk.

Grease muffin tins with oil.

Pour the omelette into the molds.

Place the future “muffins” on the steamer shelf.

Let the omelette steam for twenty minutes.

While the mixture thickens, grate the cheese.

Remove the omelet from the molds.

Sprinkle with cheese crumbles.

Steamed omelette with broccoli and sour cream

Healthy vegetables go well with omelettes. If a child doesn’t want to eat broccoli, you can offer him an unusual and very tasty combination of soft cabbage and a tender steam omelet. You will need portioned baking pans.

Ingredients:

Three large broccoli florets;

Two eggs;

A tablespoon of white flour;

Two tablespoons of sour cream;

A little paprika, pepper and salt.

Cooking method

Beat eggs with salt until air bubbles appear.

Add sour cream and flour, mix thoroughly. If it turns out too thick, you can dilute it with 2-3 tablespoons of milk or water.

Add salt, pepper, paprika and other spices to taste.

Divide the broccoli florets into small pieces and pour boiling water over them.

After five minutes, drain the boiling water and chop the cabbage with a knife as finely as possible.

Place cabbage on the bottom of the serving molds.

Pour in the egg-flour mixture, filling two-thirds of the volume.

Steam the omelette in a double boiler for fifteen minutes.

Steam omelette with mushrooms

To diversify your morning menu, you can prepare a hearty steam omelette with mushrooms. A fragrant, tasty dish will lift your spirits and give you energy for the whole day. In addition, it can easily replace dinner.

Ingredients:

Three eggs;

A tablespoon of corn flour;

Three champignons;

Three spoons of green peas;

A tablespoon of soy sauce;

Half a glass of water;

Small carrots.

Cooking method

Wash the mushrooms and chop finely.

Peel the carrots and cut into very small cubes.

Place the mushrooms and carrots in a steamer or sieve over boiling water for ten minutes.

Beat eggs and water, add soy sauce and corn flour, beat everything again.

Transfer the mushrooms and carrots into an omelet form, add green peas.

Pour the egg mixture over everything.

Steam the omelette for half an hour.

Steam omelette with tomatoes and cheese

A juicy, spicy dish - steamed omelette with tomatoes. It can help out when following low-calorie diets. A little high-calorie cheese won't hurt your figure.

Ingredients:

Two eggs;

A third of a glass of milk;

One tomato;

A piece of cheese.

Cooking method

Cut fresh, washed and well-dried tomatoes into slices.

Grate a piece of cheese on a fine grater.

Beat eggs with milk and salt until smooth.

Place the tomatoes in a cooking container and pour in the egg-milk mixture.

Cook for twenty minutes in a double boiler or steam for half an hour in a pan.

Serve, sprinkled with fresh finely chopped herbs if desired.

To get the classic combination of eggs and milk for an omelet, you can use half a shell as a measuring stick. The proportions are easy to remember: for one egg, take two halves filled with milk.

You can’t beat eggs with milk and leave them for later. The omelette will not turn out fluffy. Therefore, you need to prepare it immediately after beating the egg mixture.

If you add too many additives (mushrooms, ham, etc.) to the omelette, it will not turn out fluffy.

To prevent the omelette from falling off, it is important to follow the rule: do not open the lid until the mixture thickens, and for another five minutes after cooking. A sharp change in temperature causes the fall to occur.

If you are lactose intolerant, the omelet can be cooked in water.

The steam omelette contains many B vitamins, vitamins A and D, as well as very useful substances: selenium, calcium, potassium, lecithin, lutein, iron. If you regularly consume this dish, your hair and nails will always be in perfect condition, headaches will go away, and your nervous and immune system will be strengthened.

Steam omelette is a dietary dish intended for baby food.

It is mainly prepared for children over one year of age, as well as for people with chronic diseases of the gastrointestinal tract (pancreatitis, gastritis, stomach ulcers).

It is the omelette that has been steamed that retains as much as possible all the beneficial substances of the egg, such as vitamin B, A, D, E and others.

There are no carcinogens, toxins, cholesterol or calories in a steamed dish. This makes the steam version suitable for prevention of obesity and cardiovascular diseases. It is also often used in protein diets for weight loss. This article addresses the main question: how to steam an omelet.

Basic cooking rules

Cooking an omelet in a double boiler

Classic recipe

This recipe can be considered a classic, as the result is an airy steamed omelette. In such a dietary dish It is forbidden to add fatty sausage, ham and the sharpest cheese. It is allowed to add low-fat cottage cheese and steamed carrots. When preparing classic scrambled eggs using a double boiler, it is necessary to remove milk from the recipe.

For cooking you have to take:

• egg - 3 pcs.;
• vegetable oil - 1 tsp;
• milk - ½ cup;
• salt.

Cooking process

1. First, in a bowl you need to mix eggs, milk, salt and beat everything thoroughly until foam appears.
2. After this, pour the prepared mixture into a bowl pre-greased with butter and place in a double boiler. Cook the dish for about 25 minutes.

You can make a steam omelette using a regular one. plastic bag. To do this, pour the prepared egg mixture into a bag and tie it tightly. After this, put it in boiling water and cook over low heat for about 2 minutes. Remove the bag from the water, cut it and you can serve the prepared food on the table.

Recipe for a steamer dish with meat

It is not forbidden to add to a steam omelet in advance finely chopped onion with breadcrumbs. To prevent the dish from losing its taste, beef can be replaced with boiled chicken breast or lean pork.

For cooking you will need:

• egg - 4 pcs.;
• beef or other meat - 200 grams;
• milk - ½ cup;
• vegetable oil - 1 tsp;
• spices, salt to taste.

Cooking process

1. Cook the meat in advance and grind it in a blender or using a meat grinder.
2. Mix eggs, milk, salt and spices in a bowl. Whisk everything until foam forms.
3. A third of the prepared mixture must be poured into the steamer bowl and cooked for 10 minutes.
4. Add meat to another third and pour it over the first part of the omelet. Cook for another 10 minutes.
5. The last third of the egg mixture should be poured on top of the almost finished mass and cook for another 10 minutes. Check the readiness of the steamed omelette and you can serve it to the table.

In the end you should get a fairly satisfying, but at the same time dietary steamed omelette with meat, which you can serve for lunch. If you are short on time, then you can simply mix all the ingredients and bake in a double boiler one layer. In order to steam a dish in a double boiler, you must select the “Baking” or “Multi-cook” mode.

Cooking an omelet in a slow cooker

Using the “Steam” mode, you can make a steam omelette in a multicooker. It will turn out no less airy than in a water bath. For cooking you will need products, a form that is slightly smaller in size than the main bowl of the appliance, as well as a roasting rack. The mold can be metal, ceramic, plastic or glass. There is no need to cover the omelette with a lid during cooking.

To prepare a dish from only proteins, you need to take twice as many eggs and cook them according to the recipe.

For cooking you need to take:

Cooking process

1. Cut the tomato into small cubes.
2. Mix eggs, milk and salt until smooth. Add the chopped tomato to the egg mixture and mix everything again.
3. Grease the omelette pan thoroughly with butter.
4. Pour 1 glass of water into the multicooker bowl. Then place a baking rack in it and place the pan with the omelette.
5. It is necessary to cook in the “Steam” mode for about 25 minutes. After the time is up, let the pan cool. Then remove it from the multicooker, turn the top upside down and lightly tap the finished dish on a plate.

The prepared food can be decorated with green peas or herbs. It is also allowed to add to such an omelette fresh vegetables, mushrooms or dietary boiled meat. If your multicooker does not have a “Steam” mode, then you can select the “Stewing” or “Baking” mode and set the same time.

Recipe for making omelette in a steam bath

If you don’t have a double boiler or a multicooker, then you can cook the dish in a steam bath made by yourself.

For cooking you will need:

Cooking process

1. First you need to beat 2 eggs into a separate bowl.
2. After this, pour milk into the eggs (it can be replaced with a mixture of sour cream and drinking water or chicken broth). If you are preparing a dish for a small child, then it is better not to use salt during the cooking process.
3. Then mix all the ingredients until a homogeneous mixture is formed.
4. After this, you need to prepare a form for the omelette. You can take a glass, silicone, ceramic or any other container for cooking.
5. Grease the prepared pan with oil. If it is not present in the baby’s diet, then this item should be skipped.
6. Pour the egg mixture into the mold.
7. Prepare a colander and bring water to a boil in a saucepan.
8. Carefully place the container with the egg mixture in a colander, cover with a lid and place it over a pan of boiling water.
9. The omelet should cook for about 20 minutes. Remember that the colander should only touch the boiling water, and not immerse itself in it. This is the main condition for preparing an omelet in a steam bath.
10. After the time has passed, the prepared dish can be removed from the mold and served.