Schuput ground beneficial properties and contraindications. How much calcium in sesame? How is the sesame to digested by calcium? Sesame seed: benefit and harm how to take

Schuput is one of the most ancient oilseeds, also known as simsim and sesame. The sesame is widely used to this day, as the manons are well acquainted with such a sesame seed: benefit and harm.

Although there is a mass of useful properties, it is grown mainly for the manufacture of oil used both in cooking and in medical and cosmetics.

South Africa is considered the homeland sesame, but it is also grown in the countries of the Far East, Central Asia and in India.

It is worth noting that abroad sesame seed has wider use, while our compatriots use it mainly in gastronomic purposes, for example, for the manufacture of such desserts, as. It is applied sesame and as a sprinkle for different bakery products. But it is worth it to become better to familiarize themselves with the question of singer: benefit and harm, because it is not quite reasonable to use such a useful means exclusively for culinary delights.

Composition and calorie

The percentage of oils in sesame seeds is approximately 45-55%.

The sesame also contains in itself a powerful antioxidant sesamin, which is widely used to prevent many diseases, among which are oncological, as well as to reduce the level of "bad" cholesterol in the blood. The ability to reduce cholesterol levels are also due to the presence of beta-sitosterina in seeds seeds. It is than these substances that the sesame and has a very long shelf life.

Also, sesame seed contains many proteins, amino acids, carbohydrates, vitamins A, B, C, E, it is rich in potassium, magnesium, iron, calcium, phosphorus and other useful mineral compounds, food fibers and.

The composition of sesame includes fitting - a substance that helps to restore and normalize the mineral balance in the body. Strengthening the immune system, an increase in the body's resistance to various infections and a decrease in risk of hacking fluidosterin. The same element reduces the risk of atherosclerosis and is struggling with the problem of obesity.

For the normalization of metabolism in the body, and the improvement in the work of the nervous system is responsible for thiamine. Vitamin RR is extremely useful for the full operation of the digestive system.

The energy value of sesame seed is approximately 560-580 kcal.

Beneficial features

Sesame seeds, the benefits and harm of which are due to the chemical composition, have a gentle pleasant taste.

To remove the maximum use of sesame, it is best to use it in a clumsy form or slightly warmed. Roasted seeds added to any dish are simply fragrant seasoning, which is deprived of most useful properties.

The benefits of sesame seeds is that they improve the condition of hair and nails, have a positive effect on the composition of the blood, stimulate the growth of the body due to the content of riboflavin.

Since in seed seeds in large quantities, it contains calcium, it is simply indispensable for joints and bones, it is used to prevent osteoporosis. This spice also contributes to the active buildup of muscle mass.

Ancient healers were used by sesame seeds, the benefits and the harm of which were known many more centuries ago, with the aim of treating colds. The benefits of this spice is also that it helps to alleviate the breath of people with asthma and lung diseases.

The characteristics were confident that the sesame helps maintain a female sex system in good condition. Therefore, in deep antiquity, they recommended women daily chew on one spoon of these seeds. Seduces are recommended and nursing mothers, because it reduces the risk of mastopathy. These seeds are particularly useful for women aged over 45 years, as they contain phytoestrogen in themselves - a substitute for female sex hormones.

It is noticed that in combination with poppy and sesame becomes a strong aphrodisiac, which makes it useful for both women and men.

The benefits and use of sesame oil

The oil made from sesame is very actively used in medicine for the production of various ointments, emulsions and patches, since it is known that this product improves blood coagulation.

Also sesame oil has a laxative effect.

Sesame oil and in cosmetology, as it has moisturizing and softening properties. It can remove irritation, normalize the protective properties of the skin, stimulate its regeneration and smoothing wrinkles. It is known that it delays ultraviolet rays. Also, sesame seed oil is used for massage and as a means for removing makeup.

Harm Sesuit and Contraindications

Seed sesame, the benefits and the harm of which can border each other, has some contraindications.

Since this product improves blood clotting, it should be treated with caution to people with increased coagulation and thrombosis. It is also contraindicated with urolithiasis.

Since the gastric mucosa is very sensitive to seed seed, it will bring much benefit the body if you use it in moderation. For a healthy adult, a sesame rate of sesame is 2-3 teaspoons per day. And the harm of the sesame will especially affect if you eat his empty stomach - it will inevitably cause a feeling of thirst and nausea.

Selection and storage of sesame seeds

Choosing sesame, you need to make sure that the seeds are dry and crumbly. Therefore, it is best to buy sesame in transparent packages or for weight. Seeds should not have a bitter taste.

The crude sesame has much higher beneficial properties, as well as a longer shelf life. Crude seafaneous seeds can be stored in a hermetic capacity, in a dry, dark and cool place. In such conditions, the sesame is stored for about three months.

The shelf life of purified seeds is sharply reduced and they are very quickly barred. To prevent barn it, it is better to store the purified sesame in the refrigerator or freezer. In the cooled place, the shelf life of seeds is about six months, and in the freezer they retain their useful properties of about a year.

It is worth noting that all this does not apply to oil from sesame seeds. This product can be stored for years, absolutely without worsening quality, even when stored in a place with a high temperature. Sesame oil can save the beneficial properties of about ten years.

The use of oil from sesame seeds has become famous not immediately. Initially, this product was used as a fuel and lubricant material. People understood that sesame oil is remarkably suitable for culinary purposes, only in the VI century BC.

On the famous Bigmake, the number of sesame seeds is almost always 178.

For a long time, humanity uses various seeds for the treatment and prevention of diseases, one of these seeds is sesame. Its benefit for women is very large, despite the fact that in our country these seeds are not too popular. Schut has many varieties and grown in India. The plant is used in cooking and traditional medicine and has a huge number of valuable properties, especially for women's health, which will be discussed in the article.

Composition and influence on female organism

About how the sesame for women is useful will tell his composition. It includes a large amount of fats, as well as proteins, carbohydrates, vitamins and minerals. Despite the high calorieness, it is difficult to recover from sesame. To do this, it needs to eat it every day in huge quantities, because the fats contained in the seeds are extremely helpful.

The sesame is rich in saturated and unsaturated fats, food fibers, vitamins E and RR, group V. is saturated with minerals such as calcium, potassium, phosphorus, iron, which allows you to apply sesame during pregnancy.

Oil, which contain sefanut seeds, is rich in special active substances - phytosterols. They have a huge benefit for the human body, and for women - products with their content are particularly recommended. Fitosterols are rejuvenating and cleaned the body, help lower cholesterol levels in the blood, lift immunity and normalize the activities of the endocrine system. A distinctive feature of phytosterols - the ability to extend the period of reproductive function in women.

The sesame contains substance - sesamin, which has high antioxidants properties. Due to them, sesame oil can be stored for a long time and do not oxidize. Seeds and sesame oil are useful for women and are valued by them because of the properties to prevent aging.

It should be noted the high content of calcium in seeds. The sesame in guv or pregnancy will help without the use of medicines to fill the deficit of this mineral. Many women suffer from lack of calcium, whether in reproductive age or during menopause. The daily rate will fill one hundred grams of seeds or a pair of tablespoons of sesame oil.

Seed use helps with many diseases. The benefits of sesame for women in reducing the emergence or development of mastopathy. It helps with diabetes or pulmonary diseases, asthma, bronchitis. Seeds are well eliminated constipation, treat shortness of breath and increase blood clotting, recommended by doctors at small-class.

The valuable seeds regulate the level of hormones in the blood, which allows us to successfully apply them during pregnancy, menopause or other violations of the hormonal background. Do not doubt whether it is possible to have a nursing mother singer. After all, he not only normalizes hormones, but also saturate the body of the mother and child with the necessary vitamins and minerals.

The sesame helps when problems with the thyroid gland, which is often observed in the representatives of the fine sex. In addition, it is a strong aphrodisiac.

Due to the content of more than fifty percent of oil, as well as vitamins and amino acids, seeds have a beneficial effect on the skin, hair and nails. This undoubtedly favorably affects the appearance of a girl or a woman. Seeds will help when eating, and oil can not only be added to food, but also to make a face or hair mask based on it. Luxurious mane and soft velvety skin will be provided to you.

In adulthood also need to eat sesame. Useful properties for older women are also very high. It improves memory, eliminates excess cholesterol, has a beneficial effect on the vessels and vision. Positively affects the vessels, blood, the work of the heart and organs of the digestive system.

Harm and contraindications

Undoubtedly, the useful properties of sesame for women are very high, but it, like all the products has its own contraindications. Negative properties of seeds are minimal, but they also need to be considered:

It is impossible to eat sesame on an empty stomach or in the work of the gastrointestinal tract.
Do not eat sesame in the threat of miscarriage.
The seeds are not recommended for thrombophlebitis.

Healing seeds are increasingly gaining popularity, because many moms are wondering if it is possible to seed with breastfeeding. In the absence of the above-mentioned disease and symptoms, use it without fears.

How to apply sesame

The taste of sesame seeds sweetish, with a walnut tint. It is often used for the manufacture of oils, and in the seeds themselves, its share reaches sixty percent. It is valued singer with breastfeeding and during pregnancy.

In Asian countries, sesame are more common than us. It is added to various dishes, to meat and vegetables. It is more often used in the production of confectionery and bakery products, bread or oriental sweets.

However, it can be added to various vegetable salads, oil from it can easily replace sunflower or olive and used as a sauce ingredient or salad refilling. It is added to meat or fish, they prepare sushi and rolls with him.

Seddle, the benefits of whose women are very high, it is necessary to include in your daily diet. It is possible to use it not only in baking, but also when cooking meat and vegetable dishes. And its use in food will help preserve women's health and youth.

Check out the video recipe of the gods:

Oilseed sesame appeared long ago.

Initially, she had other names, today familiar to us in fairy tales: "Sesame", "Simsim".

Sesame seeds make continuous benefits, however, not everyone is known. The oil contained in them is more often used only in three directions: medicine, cooking and cosmetology.

Historical reference

For the first time, the plant was noticed in South Africa.

Later it began to cultivate in the Far East, in Central Asian countries and India.

Interestingly, the sophuts found a massive and diverse application abroad, while in Russia they enjoy only for the preparation of sweet evaches:

kozinakov,
halva with the addition of licorice root syrup (instructions for children),
grilyazha

They also sprinkle buns and other tweet.

If Russians got acquainted with sesame closer, they used him not only in cooking, because he bears great benefit to the health of the human body.

What is contained in it

In one seed seed, there is a lot of oil - half of the composition. In addition to oil, there is a sesamine - a substance that can protect against various diseases, up to cancer.

Cezamin reduces cholesterol in blood. This mission is performed by beta-sitosterin, which is also a lot in sesame seed.

And what do you know about the benefit and harm to the Bulgarian pepper for the human body? Read about the useful properties by clicking on the link.

Kefir for breakfast, benefit or harm is written in this article.

Useful vitamins:

retinol
tocopherol
ascorbic acid,
vitamins group B,

as well as chemicals:

iron,
potassium and calcium,
phosphorus and magnesium.

They contribute to the improvement of the body when drinking sesame to food. In the seed contain:

lecithin,
minerals
fitting.

The latter, leads to the norm of mineral balance if it is broken.

Phytosterian - another useful substance As part of a sesame.

It makes immunity resistant to negative environmental impacts, as a result of which a person is becoming less likely or does not get sick with colds.

Thanks to phytosterina, the threat of the lesion atherosclerosis is significantly reduced. And the substance helps people suffering overweight.

Thiamine as part of the sesame normalizes the process of metabolism, has a beneficial effect on the work of the CNS.

Vitamin RR provides good digestion and uninterrupted functioning of the gastrointestinal organs. In one seed sesame contained 560-570 kilocalories.

Beneficial features

Seeds of sesame pleasant to taste. So that they retain, as much benefit as possible, it is desirable, soak them or a little to warm up.

And what you know about tea mushroom, the benefits and the harm of which are described in a useful article. Find out the recipes of cooking at home.

The benefits and harm of oatmeal "Hercules" is written here.

On the page: Read about the beneficial properties of pine pollen.

But, if you are sorry to get a fragrant spice, you can not hope that it will remain useful properties:

after such treatment, they are lost.

Seed action is positively affected by:

state of nails (how to make a manicure on short at home is written here),
hair (folk remedies),
improve blood composition,
it is even affecting the growth: the effect of vitamin B2, which in an excess in sesame seed, accelerates human growth.

Schuput is saturated with calciumwithout which the bones and joints will be fragile and brittle. Therefore, plant seeds are eaten to avoid osteoporosis.

Bodybuilders use sesame, like guarana seeds (about useful properties in the sport written in this article) in their diet, as it can be increased with the volume of muscles. A day, to saturate the body of calcium, you need to have 100 seed grams.

ethnoscience

Schuput is known as a medical device since ancient times.

Then the signs were prescribed by him with a cold.

Today, the spices sphere expanded, and it is used to treat asthma and inflammation of the lungs.

Female health sesame carries invaluable benefit:

positively affect the urinary system and genitis of representatives of the beautiful half of humanity.

Lekari from time immemorial advised women to use sefanut seeds in raw form - every day on a spoon, carefully, facing.

Young mothers Seeds help to maintain the health of the mammary glands, prevent the risk of mastopathy.

In the daily menu of the woman, the threshold of the 45th anniversary, must be present in the seulh. He acts an analogue of female hormones, and this is so important during the period of Cleax.

In order to treat mastitis Folk medicine recommends applying a ground sesame mixed with sunflower oil to inflamed dairy glands.

This recipe must be coordinated with your doctor..

If you use sesame together with flax seeds (useful properties) and poppy, it acquires the properties of aphrodisiac, and therefore it is extremely useful for women, and for men.

Application of oil

Seed seeds squeeze the useful oil. It is used for medical purposes - for the manufacture of healing adhesive plasters, therapeutic ointments.

It has been proven that it helps blood faster to turn around. It is also used as a laxative:

together with him the body leaves and harmful substances.

Oil moisturizes the intestines with a lack of moisture in it.

In cosmetology purposes, the oil is added to the facility for the face and body, it is:

smoothes small wrinkles (how to make a face cucumber mask),
contributes to the preservation of the skin of the skin,
softens and moisturizes it.

The sesame oil prevents the penetration of ultraviolet rays, so today we produce cosmetic equipment for tanning based on this spice.

It is able to treat solar burns.
Use oil and for massage. Women likes a cosmetic milk to remove makeup, which contains the product described.

Sesame oil enriches hair nutrients and maintains a normal moisture level in roots.

Contraindications and harm

Along with the benefit of seed seed, there may be tangible harm to the health of some people.

Its property to improve blood consumption, when drinking sesame in food, is dangerous for those who have a consumption of already high or diagnosed thrombosis (blood blocks).

It is impossible to use sesame in the presence of sand and stones in the urinary system organs.

The mucous walls of the stomach are gentle and sharply react to everything that falls into the stomach. Excessive sesame consumption is incorrent.

That is why doctors advise there is a spice only in small quantities.

Adult manIf his health is in order, you can eat sesame in the amount of 2-3 small spoons per day.

be sure to make a feeling of nausea And he wants to drink.

How to choose and store

When choosing sesame seeds, remember the following.

The sesame should be dry, crumbly.

Well, if seeds are sold by chasing or at least in transparent bags.

If the taste is siny bitterThis is talking about the bad quality or that he is spoiled.

Acquired sesame will not be stored for years:

due to the presence in the composition of the oil, it will be spoiled in the coming months.

In untreated form and with peel, seeds are more useful and stored longer.

In this form, put them in hermetic dishes and keep in a dry place where there are no high temperatures, and where the sun's rays do not penetrate.

These are the best storage conditions. Spices for 3 months.

If the seeds are cleaned of the peel, it is not worth stored:

the taste will deteriorate, and useful properties, soon, will disappear.

There they will lay, without losing their properties, at least a year or six months, respectively.

But sesame oil has a longer shelf life.

For many years, the quality does not deteriorate, and the benefits remain unchanged.

There are no strict requirements for the location of the oil:

it does not harm even the room with a high temperature.

Sesame oil remains useful for ten years of storage.

Look at a short video dedicated to the useful properties of seed seed seeds and oil.

Home »Benefit and harm» Sesame seed benefit and harm how to take

Sesame seed: benefit and harm from its use

Schuput is one of the most ancient oilseeds, also known as simsim and sesame. The sesame is widely used to this day, as the manons are well acquainted with such a sesame seed: benefit and harm.

Although there is a mass of useful properties, it is grown mainly for the manufacture of oil used both in cooking and in medical and cosmetics.

South Africa is considered the homeland sesame, but it is also grown in the countries of the Far East, Central Asia and in India.

It is worth noting that abroad sesame seed has wider use, while our compatriots use it mainly in gastronomic purposes, for example, for the manufacture of such desserts like Halva. It is applied sesame and as a sprinkle for different bakery products. But it is worth it to become better to familiarize themselves with the question of singer: benefit and harm, because it is not quite reasonable to use such a useful means exclusively for culinary delights.

Composition and calorie

The percentage of oils in sesame seeds is approximately 45-55%.

Also sesame seed contains a lot of proteins, amino acids, carbohydrates, vitamins A, B, C, E, it is rich in potassium, magnesium, iron, calcium, phosphorus and other useful mineral compounds, food fibers and lecithin.

The energy value of sesame seed is approximately 560-580 kcal.

Beneficial features

Sesame seeds, the benefits and harm of which are due to the chemical composition, have a gentle pleasant taste.

It is noticed that in combination with poppy and linen seeds, the sesame becomes a strong aphrodisiac, which makes it useful for both women and men.

The benefits and use of sesame oil

The oil made from sesame is very actively used in medicine for the production of various ointments, emulsions and patches, since it is known that this product improves blood coagulation.

Also sesame oil has a laxative effect.

Harm Sesuit and Contraindications

Seed sesame, the benefits and the harm of which can border each other, has some contraindications.

Since this product improves blood clotting, it should be treated with caution to people with increased coagulation and thrombosis. It is also contraindicated with urolithiasis.

Selection and storage of sesame seeds

Choosing sesame, you need to make sure that the seeds are dry and crumbly. Therefore, it is best to buy sesame in transparent packages or for weight. Seeds should not have a bitter taste.

Something interesting about sesame

On the famous Bigmake, the number of sesame seeds is almost always 178.

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Seeds of sesame - benefit and harm, how to take?

The sesame grows in Africa, India, Asia and the Far East. It is very widely used there, while in the rest of the countries, seed sesame, as well as its harm and benefit, are not well known.

Use of seed seeds

In cooking, seed seeds are used mainly as a sprinkle for baking. In addition, there are very tasty halva from sesame, which is more valuable than from the peanut or sunflower seeds. And all because the use of sesame sesame for health is higher than many suspect.

Since sighut is an oilseed culture, the oil content in the seeds is 45-55 percent. One of the most useful components of sesame - sesamin, which is the strongest antioxidant. This lipid in sesame so much that its oil is often referred to as Cesaminov.

Cezin is used to prevent atherosclerosis - it reduces the level of "bad" cholesterol, as well as to prevent oncological diseases. And since cardiovascular and cancer diseases are real "beatings" of humanity, everyone needs to know about the benefits of seed seeds for health.

Another most valuable component, which is part of the sesame is fitting, which normalizes the body of minerals in the body and strengthens the immune system. The other component of the sesame - thiamine is also beneficial for the exchange of substances, it also contributes to the strengthening of the nervous system.

Participated seeds and other useful substances are vitamins, proteins, amino acids, food fibers, micro and macroelements. Thanks to them, seed seeds are useful for strengthening bones, improve the composition of blood and regulation of the sugar level. Regular reception of sesame seeds facilitates the course of gastric diseases, improves the work of the brain, treats insomnia and helps to fight stress.

How to take sesame seeds for benefit and without harm?

To sesame brought only the benefit, it needs to be used correctly. It is best to eat seeds in raw form - 1-2 teaspoon per day, but strictly not an empty stomach. Previously seeds better soak in milk or water.

The harm of sesame seeds can bring people suffering from thrombosis and kidney stones and the bustling bubble. The intolerance to some components is also possible.

Seed Seed Use for Women

For women, sesame seeds are useful due to the high content of phytoestrogen. If you regularly take sesame seeds after 40-45 years, it will derete withering and the onset of Klimaks. In addition, seed seeds help to lose weight, and also improve the health of the skin, hair and nails.

WomanAdvice.ru\u206a\u003e

Sesame seed - benefits and harm, useful properties, application

Among the wide variety of oriental spices and seasonings, seed seeds occupy a special place. Their subtle, light nuttry taste is indispensable when preparing many dishes. Especially often used in Eastern and Asian cuisine. Also, very useful oil is squeezed out of seeds, which is actively used in cosmetology, is used in medicine.

In general, small seeds of sesame possess a powerful healing force. People know and use them for many centuries. In the eastern countries, Schuft was considered a component that is part of the recipe for an ancient elixir youth. Many of the valuable components that are part of the seed are emphasized with high healing properties, allowing to cope with many ailments.

How to use sesame seeds, benefits and harm, useful properties, the use of its seeds and oils what - about all this I will tell you today:

What are useful seafding seeds?

In these little, pleasant to the taste of seeds contains many minerals. For example, there are calcium, phosphorus, magnesium and iron. There are many vitamins, for example, the necessary vitamin A. Eye contains a lot of fitin - a substance involved in phosphorus-calcium exchange. Therefore, the sesame is very useful for prevention, as well as used in the treatment of bone system diseases: osteoporosis, radiculitis, rheumatism, as well as articular, muscle neuralgia.

But the most important thing is that seeds contain sesamine - a very rare, unique substance. Cezin is a powerful vegetable antioxidant. Finding into the body, it reduces the level of harmful cholesterol, and also activates the metabolic processes in the body.

Very useful seeds, as well as oil for the prevention of the development of atherosclerosis, diseases of the heart and blood vessels. They are used in the treatment of asthma, the thyroid gland, during the anemia. Apply to stop bleeding.

They are useful to women, nursing, if it was formed stagnation in lactic glands, inflammation arose (mastitis). For the treatment of the inflammatory process, shredded to the state of the seed powder, are wetted with warm vegetable oil. Then it is absolutely impregnated with a gauze napkin, applied to the mammary gland.

Healing oil is used in the treatment of colds, with a stomach disorder. Take inside with gastritis and ulcers. The oil is taken to strengthen the bone system, improve the protective forces of the body and increase the life tone.

How to extract the force that sesame seeds contains? Application in medicine

For cleansing, organism recovery, grind the seeds roasted on the dry pan before the powder condition, with a coffee grinder. Take 1-2 h. Before meals with a small amount of warm water. Reception rate - 2 weeks.

With a cold, warm the oil on a water bath (up to 38-40 degrees). Sattail them back, chest. After that, put on warm clothes and go under the blanket.

For the treatment of angina, pharyngitis also use the beneficial properties of oil. Add a few drops to a cup of warm milk, drink three times per day.

With inflammation of the middle ear, 1-2 drops of warm oil are buried in ear aisles.

The use of seeds is effective in food poisoning accompanied by diarrhea. They have the property of cleaning the body from poisons, toxic substances. Therefore, with poisoning, grind 1 tsp. Seeds to powder, mix with a quarter of a cup of honey. Add 1 tsp. Mixes on a cup with warm boiled water. It is recommended to drink every 1-2 hours until the condition improves.

To increase blood clotting, take each morning, immediately after waking up 1 tbsp. l. Sesame oil. This recipe is also effective in the treatment of gastritis and eliminating the resistant constipation.

If the tooth bothers, the oil will also help the oil of this wonderful plant. Just stick only a few drops in the gums of the gum, where there is a sick tooth.

With a complex treatment of hemorrhoids, anal cracks, prepare a decoction: pour 1 tbsp. l. Seeds in a small saucepan. Pour half a cup of boiling water. Step up at a very low temperature only 3 minutes. Cool down. Make a warm decoction, take the rear pass.

Who shouldn't eat sesame seed? Harm

The benefits and harm of sesame studied pretty good. Therefore, experts warn that frequent use may cause a serious allergic reaction. So people prone to allergies should be paid to this serious attention.

The use of a large amount of seed can cause a stomach disorder, intestines. Condifically contraindicated treatment with sesame people with increased blood coagulation, which has a tendency to thrombosis.

People who do not have indicated contraindications also do not need to abuse sesame. It can bring no benefit, but harm. For recovery, it is enough to eat no more than 20-30 g per day.

Moderate use will provide the organism by all the necessary substances. Therefore, use sesame for treatment, but do not exceed the dosage in the preparation of therapeutic agents and be healthy!

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Sesame seed

So looks sesame seed

We continue on the pages of our site to tell you, our dear readers, about the useful dimensions of nature that surrounds us with you. And today the sesame seed falls in the field of our attention. It would seem, well, what good can be from the seed - only the most tiny, however, in fact, sesame seed has a number of useful and unique properties, and we suggest you today to talk.

On the benefits and dangers of sesame seed, about how and for what to apply it to correctly and someone who from sesame seeds is better to refuse ...

General data on sesame seed

Sesame can be used not only in cooking

The sesame is also called sesame, and this plant was known even in ancient times. It is noteworthy that then the sesame seed was shrouded in the halo of secrets and legends. However, despite the fact that today the science of many secrets of sesame seed managed to find logical explanations and confirmation, sesame still have something to surprise.

So, for example,

schuput is an annual plant, the fruits of which are reminiscent of small oblong boxes that are filled with multi-colored seeds - from iscin of black color to snow-white.

Such seed is used in cooking, sesame oil and seed and oil prepare from it, also found the use in the field of traditional medicine and cosmetology. It is noteworthy that abroad people with sesame familiar more closely, we just begin to open all the unique properties that are hidden in sesame seed and learn that sesame seeds can not only sprinkle buns, but even ... to be treated.

Sesame calorie seed

As a rule, the calorie content of any type of seed is quite high, since the composition of such a seed contains a lot of fats. The seed seeds are no exception, and in their composition it is possible not only fats, but also oils (the content of such oils is 45-55%). Well, and if we consider the calorie content directly, then by 100 grams of such seeds accounts for 560-580 kilocalories, however, this data cannot be called accurate, since the caloric content of seeds may vary depending on the form of seed, size and even its colors ...

Sesame seed how to take

In fact, sesame seed will be useful for your body only if you use it properly -

to do this, sesame seed needs to be pre-or soaked, or warm up.

If you eat raw seeds or fry them, it will be simply fragrant seasoning, deprived of most of its useful properties. Also, it is worth knowing that sesame seeds need to be carefully chewed - that is why it is recommended to pre-pump them. In a clumsy form, softening sesame seeds are easy to fasten and are easier to be absorbed by the organism.

Useful substances as part of sesame seed

In sesame seed in large quantities, oils are contained, which consist of an acids of organic origin, polyunsaturated and saturated fatty acids, triglycerides and glycerin esters, as well as substance sesamine, which is a powerful natural antioxidant. This substance is useful for the prevention of various diseases, including cancer, it has a property to reduce the level of harmful cholesterol in the blood ... Also, in the composition of sesame seeds, carbohydrates, proteins, amino acids and vitamins A, E, B, C, mineral compounds, calcium can be detected , phosphorus, iron, potassium, magnesium and fitting (responsible for the restoration of the mineral balance of the human body), lecithin and dietary fibers ...

The benefits of sesame seed

The use of sesame seeds has a beneficial effect on the state of hair and man's nails, has a positive effect on the composition of human blood and stimulates the processes of growth and regeneration in the body, thanks to the riboflavin containeded in such seed seeds. And, here is a thiamine substance - is responsible for the normalization and improvement of the work of the nervous system, while Vitamin RR in the sesame system has a beneficial effect on the digestive tract.

We have already written that the sesame is rich in calcium content and makes it an indispensable product for joints and bones. Thus, the prevention of osteoprosis will be the regular use of sesame seed. Yes, and the whole body of a person after such a "sesame" therapy becomes stronger, the processes of muscle tissue extensions are actively occurring - the last is very relevant for athletes and bodybuilders.

The presence of phytostern seed seeds reduces the risk of diseases atherosclerosis, clusters of cholesterol and obesity.

Women who were completed 45 years old, sesame and simply needed, because, in the composition of these seeds there is Natural Phytoestrogen, which is a natural substitute for female sex hormones.

Sesame oil useful properties

Out of seed seeds, oil is prepared, and this oil is beneficial to allocate with useful properties. Thus, it is actively used for the manufacture of ointments, emulsions, applied to the surface of the plasters, since the substances contained in such oils have a property to promote blood consumption processes. Well, if you take such sesame oil inwards - it has an easy effect of the laxative, and it can be treated with hemorrhoidal diathesis.

Sesame oil in cosmetology

Use sesame seed oil and in cosmetology - there it represents a high value due to properties to soften and moisturize the skin, remove irritation, and normalize the protective properties of the skin, stimulating the regeneration processes. Also, such sesame oil can be used to remove makeup or as an oil for massage.

Videos about sesame oil

Sesame seed harm and contraindications

Despite all the beneficial properties of which we mentioned above, sesame seed has a number of contraindications to use. And, in case of non-compliance with such contraindications, you can feel on your own experience that even the benefits in inept hands can accommodate. So, those who suffer from the processes of increased blood flowing, pronounced to thrombosis and thrombosis to use sesame seed, in view of its properties to improve blood consumption processes, is not worth it. Also, the use of sesame seed should be refused to those who suffer from urolithiasis.

How to choose Sunzut

Surely, after you learned so much useful about sesame, you wanted to buy this seed. That's just how to choose it correctly? Specialists are recommended, when choosing a sesame seed, pay attention to the seeds themselves - they must be crumbly and dry, so to check whether they correspond to such criteria, it is better to buy sesame seed on the weight. The taste of sesame seed should not be pattering - if you feel the mustard - the seed is not fresh, or treated with chemicals.

How to store sesame seed

You will be curious to know that

crude sesame possesses more useful properties than purified product,

in addition, in crude sesame seeds is stored longer (the maximum shelf life is 3 months). The main thing is to store the seed in a hermetic container, in a dry, dark and cool place. In case the seed seeds are already cleared - enough a few weeks so that they not only have lost all their beneficial properties, but also the taste of them began to be impatient. Such seeds can not be used. Therefore, if you purchased a purified sesame seed, try it to recycle it as quickly as possible, or store in the refrigerator, and even better - freeze. Taken frozen seeds can be stored for a year.

As for the storage of sesame oil, here are standard requirements, because, such an oil does not deteriorate, and may, in principle, subject to storage conditions, no one year is stored, without losing its beneficial properties.

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Oil Ryzhikov: Benefits and harm to a valuable product in your kitchen

Many people have the name "Ryzhik" associated with a tasty and crispy mushroom, but in our article we are not talking about him, but about the Ryzhik, which is a plant annual from the cabin family. The Ryzhik is a wildly unpretentious cereal. A few years ago, the Ryzhik was growing up almost across Europe, but with the advent of cultural sunflower, his popularity was somewhat dried. In these times, the Ryzhik is grown mainly in Siberia, as well as in some European countries. The main use of this plant is the manufacture of fried oil, the benefits and the harm of which are unique. Thanks to the useful qualities, the product is distributed throughout the world, and the Ryzhik oil is used in cosmetology, and in nutrition, and in nutrition.

Many chemical composition specialists compare the grimber oil with sesame. But, if you figure it out thoroughly, in the Ryzhika oil contains a number of useful components that are not in sesame oil. Moreover, the oil of the rim is less safe for human health, since during its storage it is practically not oxidized, respectively, it is not formed from nutrient components free radicals.

Structure

What makes the grim oil? The basis for obtaining a utility product is a plant - Ryzhik. The composition of the grim oil includes a huge number of useful and nutrient components.

Vitamins - K, E, D, A;
Mineral components - magnesium, silicon, phosphorus, calcium, potassium;
Fatty acids - stearinovaya, olein;
Antioxidants;
Omega-3;
Omega-6;
Beta carotene;
Phospholipids;
Tocopherol;
Phytosterol;
Protein.

Each element from the chemical composition of the butter of the Ryzhik carries unique benefits. For example, vitamin E is recognized as a rejuvenating means, moreover, it refers to antioxidants, which effectively purify the entire body from the malicious effects of external factors. Rare Omega-6 acids, as well as omega -3, are indispensable "bricks" of a healthy organism, acid beneficially affects the work of the brain, and also improve the performance of bone, cardiac and muscular systems. A rich vitamined and mineral composition of the product takes care of the excellent human well-being and to strengthen the protective properties of the body.

But when oil is used, the oil is used, the benefits and harm of this product may contain other qualities.

How do rhyma oil?

Many people are interested in learn, fried oil from what is done? As already mentioned, the main product that is actively used to prepare the oil of the rim, is the annual plant - Ryzhik. During its flowering period, the plant is covered with a huge number of flowers, which are subsequently converted into seeds. It is in the grid seeds and a sufficient amount of oily substances that are used for the manufacture of fried oil.

When preparing the product, 2 varieties of the technological process are used: cold and hot spins. When preparing a product using a cold spin, the oil of a rimberry is valuable and rich in useful components. If the process of preparation of the product uses heating, then the cooked fried oil loses some nutrient components that are not able to persist in the process of heat treatment.

How to choose high-quality and useful jeam oil?

If the fried oil was cooked with a cold method, then the final product has a golden yellow shade. In the process of cleansing the product, the color of the oil is still lighter. When cooking a product by using high temperatures, an oil is obtained, which has a saturated brown or even a greenish tinge.

Unrefined rhyzy oil to its taste resembles radish or horseradish. The product has a saturated sharp taste and a rather sharp smell. Refined Ryzhka oil is devoid of sharp smell and spicy taste, but also the nutritional components remains not so much.

For storing refined oil, the rim is required darkened and cool room. The maximum shelf life of such a product is 12 months. Unrefined Ryzhka oil is kept much less by time spending due to the oxidation process, which can be subject to oil as a result of long-term storage. Storage conditions of unrefined rhyzy oil are similar: dark and cool room.

Beneficial features

Uniquely in its composition, rhyma oil, beneficial properties and contraindications are used in various fields, for example, in nutrition, in cosmetology, in medicine.

Oil use of a head of health

Experts recommend taking rhyma oil by courses. For example, if there is a daily on an empty stomach of 1 tbsp. A spoonful product, you can activate the work of the cardiac system, to establish problems with blood vessels, normalize the level of harmful cholesterol, protect the blood vessels from the possible formation of thromboms. Currency use of the product is an excellent method of prevention against the risk of cardiovascular diseases.

Ryzhka oil is actively used to normalize the operation of the digestive tract. Due to the healing properties, the product is shown for use with ulcers, colitis, gastritis. The therapeutic effect of the oil of the Ryzhik is concluded in what falling on the gastric mucosa, it contributes to the healing of small wounds and ulcers.

To enhance all the protective forces of the body, the rhyger oil will not compare with any other product. The regular use of the rive oil contributes to the normalization of the level of blood pressure, helps in the process of cell renewal, gives a total tone of the body and stimulates the liver to work.

The useful product is often used as a normalizer human reproductive function. At the same time, the oil of the rim is equally useful and to all women, and many men. Gynecologists advise to eat the product in food to women who suffer from inflammation of the ovaries. In addition, women are shown a product as a stimulator of the general condition of the body during the period of periods of menstruation, as well as as an assistant organism in hormonal disorders. Urology recommend both men include an unusual, but useful product in the diet, as it helps to eliminate the pathologies of the prostate gland and effectively fights with male infertility.

The oil of the Ryzhka has miraculous qualities in the treatment of psoriasis. As is known, this ailment is quite poorly undergoing curable, and when processing a small redheads of inflamed areas on the skin, moisturizing, softening and regeneration of the skin occurs. The product is wonderful and instantly eliminates the painful and unpleasant symptoms of psoriasis, directing the body to fight the skin disease.

Rye oil in cosmetology

Specialists in beauty have long been used by the Rye oil in cosmetology. Based on the specified product, effective face masks are manufactured. Independent use of a fried oil, as a product with protective, anti-inflammatory, softening and regenerating qualities.

Ryry hair oil has mitigating, protective and healing properties. On the basis of the product, you can cook shampoo that will make curls shiny, strong, silky and soft. Ryzhka oil is useful to rub hair in the roots as a means against early baldness. It is important to note that such a cosmetology product is fully safe for young and nursing moms, as well as for pregnant women.
Facial Rye oil is a storehouse of useful components. A rich chemical composition of the product has mitigating and protective qualities. Oil-based masks Ryzhik help to cope with early and facial wrinkles. Everyday use of the product helps to make the skin of the face elastic, shining, healthy and young. It is useful to use the rive oil and lips, especially during frosty weather.

Rye oil in pediatrics

Due to the fact that the oil of the rim is a hypoallergenic product, it can be used to handle the skin of infants against dryness. The product is used to handle thenel and irritation of different character.

It is important to remember that the oil is fried, the benefits and the harm of which are unique, maybe "do not approach" the baby, so before the direct use of the product requires a baby to test the possibility of manifestation of allergies.

Methods of application

When a rim oil is used as a useful food, how to take it correctly and with benefits?

When conducting a course treatment with an adult person every morning before taking food, it is recommended to drink 1 tbsp. A spoon of the oil of a rim. The duration of the cure exchange rate is no more than 3 months. If reconnaissance is required, it must be carried out only after a break in the treatment of duration - 1 month.
The exterior use of the oil of the Ryzhik: In case of skin diseases, the product is applied directly to the inflamed skin surface. When using an oil of a rim as a cosmetological agent, the product is used as the main basis for the manufacture of masks, shampoos, balms.
A fried oil is also used as a useful food. It is recommended to add a product as a refueling in salads, second dishes, soups. Nutritionists advise to mix the oil of a rim with muesls and porridge, and then use a ready-made dish for breakfast.

Contraindications

The oil of the Ryzhka has no contraindications, it is not allergenly, but, like any product, has a root oil benefit and harm. How to take a useful product so that it does not harm the body?

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Sesame oil and sesame: benefit and harm. Recipes

Sesame (Sesam) Oil is an ancient healing agent that Lekari used in the times of Egyptian pharaohs. He was made even in Papyrus Ebers, compiled by the strongest healers of Egypt in the 16th century BC! It was also used in China, and in India, and in Japan ... however, why was used? Sesame oil and today is successfully used by many healers of the East. For this product allows us to achieve such results that are difficult to cost or at all are unattainable by means of orthodox Western medicine.

However, as we already know, oil from sesame seed has not only therapeutic properties, but also magnificent culinary characteristics (taste, smell, calorieness). And these are our ancestors, of course, also noticed. After all, if they guessed, how to make wine from sesame (and in one of the Assyrian myths, the ancient gods even started to create the world only after they were sneaking), then they learned the sesaming oil at least later.

By the way, sesame oil has a much greater potential for long-term storage than the seeds themselves. With proper storage, it does not oxidize and retains all its properties up to 9 years! Seeds, as a rule, are stored no more than a year. After that, they bargain and eat them into food - extremely undesirable.

Chemical composition of sesame oil: calcium content and other minerals

The benefits and harm of sesame oil, as well as all its culinary advantages and completely depend on its chemical composition.

It is believed that the chemical composition of sesame oil contains a lot of all sorts of micro and macroelements (especially calcium), vitamins and even proteins. So all this is the essential non-bass! In fact, there are even hints of minerals and proteins in the composition of sesaming oil. And from vitamins there are only vitamin E, and it is not in the "fabulous", but in a very modest amount: according to different sources - from 9 to 55% of the daily rate of consumption.

In all likelihood, such a confusion occurs due to the fact that sesame seeds are often called sewan oil, which really contains all the same as whole seeds (with minor losses). In addition to oil, except for fatty acids, ether and vitamin E, does not pass. Consequently, to the question: "How much calcium in sesame oil?" There can be only one answer: Calcium in sesame oil is not at all. And hope to cover the daily need of the body in Calcium 2-3 spoons of sesaming oil (as some "experts" promise) - just meaningless.

If we consider the fatty composition of sesame oil, then we get the following picture:

Omega-6 fatty acids (mainly linoleic): about 42%

Omega-9 fatty acids (mostly oleic): about 40%

Saturated fatty acids (palmis, stearinovaya, arahinova): about 14%

All other components, including lignans (not only fatty acids): about 4%

We indicated approximate values, because the composition of each particular bottle of sesame oil depends on the content of fatty acids in sesame seeds, which in turn depends on dozens of factors (soil, storage conditions, weather, etc.).

Calorie of sesame oil: 899 kcal per 100 grams.

What useful sesame oil?

First of all, it would be necessary to note the lignans (sesamine, sesamol and sesamoline), thanks to which sesame oil is very slowly oxidized in natural conditions and behaves more stable with heat treatment. But this is not the benefit that we wanted to say. The main advantage of lignants, which are part of the sesame oil, consists in their estrogenic activity, as well as in the ability to deal with cancer cells (have a powerful antioxidant effect).

The presence of lignans in the sesamine oil suggests that people who regularly consume it significantly reduce the risk of prostate cancer, breast and reproductive system organs. Moreover, quite recently, scientists found that sesame oil helps to treat any type of oncology, including melanoma.

Often you can hear recommendations for the use of sesame oil for weight loss. Do they have the right to exist? For unequivocally, for the sesampous oil actively participates in the regulation of lipid metabolism in the body, which ultimately directly affects the body weight. In addition, in its diet, sesame oil, thereby eliminating the reasons for overeating (saturate well and nourishes the body).

On the other hand, if you add sesam oil into a salad, water the side dish, bake meat with him, and then for loyalty, decide even in addition and drink a spoonful of this wonderful agent, then additional grams will be available on your sides, stomach and buttocks. and then kilograms. At the same time, you strongly harm your body as a whole.

The benefits of sesame oil for women of mature and old age are obvious (mainly due to Lignan). After all, even a small amount of this product helps to normalize the hormonal background and facilitate the state of women suffering from tides.

Useful sesame oil during pregnancy and breastfeeding. For in these periods, the woman's body is experiencing an increased need for plant fats, and the sesamous oil helps to satisfy it. Moreover, the effect of sesame oil will be visible both with internal and when external applications. Because the nutrition of skin cells occurs on both sides. If there is not enough vegetable oils in the diet, then women will inevitably appear on the chest and stomach.

Speaking about pregnant and lactating women, it will probably be mentioned about children, but some features of the influence of sesame oil on children are not marked. And the fact that vegetable fats are needed for normal development and growth, in our opinion, is obvious. It should be borne in mind that the needs of children in oils are minimal, and it is very easy to overdo it. "Overdose" is fraught with rash and irritation on the skin.

Clinically proven that sesame oil:

slows the aging of the cell cells (especially this concerns skin cells, hair and nails)

reduces the intensity of pain during menstruation

improves blood consumption (especially relevant for patients with hemorrhagic diathesis, thromboenia, etc.)

strengthens the cardiovascular system, helps normalize pressure and prevents brain vessels

reduces the level of poor cholesterol (low density) and helps the body get rid of cholesterol plaques in blood vessels

enhances the blood supply to all parts of the brain, thereby increasing its ability to memorize and reproduce information

helps to recover after physical and mental loads

it has a slightly laxative effect, cleans the human digestive system from slags, toxins and salts of heavy metals

stimulates the processes of education and ejection of bile

eliminates liver and pancreas dysfunction, stimulates digestion, and also protects the walls of the stomach and intestines from the negative effects of digestive juices and harmful substances entering in

In addition, sesame oil increases the digestibility of vitamins coming together with food. Therefore, with hypovitaminosis, it is necessary to eat more vegetable salads of richly charged with sesam oil.

But than useful sesame oil from the point of view of traditional medicine:

raises immunity

helps to treat light diseases (asthma, bronchitis)

lowers blood sugar level

strengthens teeth and gum, reduces pain and eliminates inflammatory processes in the mouth

There are in sesame oils and other medical properties, but their disclosure requires the outdoor use of this product. Our article is limited to the use of sesame oil inside.

How to make sesame oil?

National Medicine gives many recommendations on this. Moreover, here as everywhere: how many recipes, so many opinions. Therefore, the subtleties of the sesaming oil reception let us leave the signs and healers, and here we formulate the main ideas regarding sesame oil:

For the healing effect, sesame oil should be taken on an empty stomach.

Sesam oil should not be too much. Two or three spoons per day (depending on age and complex) is a maximum.

The total amount of fats falling into your body per day should not exceed 1 gram per 1 kg of body weight. If in the diet of fats and so much, then a certain amount of animal fats should be excluded for the reception of sesame oil.

Harm sesame oil and contraindications for its use

Sesame oil helps to increase blood consumption. And also poorly tolerates long-term temperature treatment (carcinogens are formed, and ultimately the useful oil will turn into a decorative coating like the olifa).

In this regard, the contraindications to the use of sesame oil are as follows:

varicose veins, thrombophlebitis

individual intolerance (including sesame)

template to thrombosis

increased blood flow

In case of a tendency to allergic reactions, sesamy oil should be triggered with special accuracy, gradually increasing volumes.

If you have any doubts about the benefits and harm of sesame oil, as well as about popular recipes, including this component, be sure to contact your attending or family doctor. So you will avoid unnecessary nervousness and probable health problems.

Sesame oil in Ayurveda

The network often meets allegations like this: "Ayurveda recommends drinking sesaming oil in the mornings in order to be healthy and never to die." However, they have nothing to do with reality. Because the treatment in Ayurveda implies a very individual approach to each specific case.

For example, Ayurveda recommends to use sesame oil only to people with the prevailing dosher cotton (and even no more than 1 spoons per day). The same, in whom the prevailing greyer is a cap or Pitt, to take the sesampous oil inwards is categorically not recommended.

At the same time, in cosmetic purposes (externally) sesame oil can be used to all. True, people like Pitt and Kapha do it better with caution and not often.

How to choose and how to store sesame oil?

Sesam oil is prepared from raw, roasted and fried seeds.

Craft sesame oil is the brightest and gentle of all. It has a light nut aroma.

The most rich taste and aroma has butter, pressed from the roasted sesame seeds.

The benefits and harm of sesame oil of various species are about the same. Differences relate mainly to only taste and smell. So determine which sesame oil is better specific for you, you can only focus on your own feelings.

In fairness, we note that there is also refined sesame oil, but it is not even serious to consider it. Because there are much more cheap and equestrous options for "tasteless" oils suitable for frying.

Store sesame oil is better in a dark cool place in a well-cloned glass or ceramic dishes.

The use of sesame oil in cooking

Sesam oil must be there, where at least occasionally prepare dishes from Asian cuisine. Sharp Chinese snacks, seafood salads, pickled vegetables, meat, meat salads, fryer and even oriental sweets - all this is greatly combined with sesame oil, which in turn wonderfully "gets along" with honey and soy sauce.

If the taste of sesaming oil is too rich for your dish, it can be mixed with any other vegetable oils. As a rule, the eastern masters of culinary affairs recommend mixing it with peanut butter, for it is in all respects softer sesaming.

And once again: do not roast on sesame oil - take care of your health!

Sed: benefits and harm

Schuput (sometimes in Russian it is called sesame) - one of the most common foods in the east. There it is called otherwise - more "fabulously" - Simsim (Arabic version). In English, the sesame is called "SESAME", and in Latin - "Sesamum Indicum".

Sesame Seeds are known to residents of India, China, Korea, Egypt and other Eastern countries for several thousand years. And from the moment of dating mankind with this wonderful plant, many recipes of delicious dishes and useful drugs were invented. So "Russian" perception of sesame seeds exclusively as a flavor supplement to sprinkle buns and bread, to put it mildly, torn off from reality.

In ancient times, faith in the healing properties of Sesame was so great that he was "included" into the composition of the elixir of immortality, which the gods were eager for legend, and which was able to extend the human life for a long-to-year years. Apparently, since then they did not come out of the "sources" of longevity, therefore, and now in the east it is added almost every dish. However, most of the seeds "simsim" are grown in our days for another purpose - namely, the production of sesame oil, which in culinary, doctors and cosmetologists, is not less successful than singer himself.

Chemical composition of sesame

Useful properties of Sungua

Sesame seeds are useful even in the most minor quantities. Even in lush buns from refined flour and margarine, they show themselves in the best light. After all, sesame seeds contain quite a lot of dietary fibers that help any, even the most harmful and "deputies", products to advance through the gastrointestinal tract easily and easily. At the same time, the chair is being established, and at the same time, the number of toxins and debris of denatured proteins, absorbed into the blood, which can easily trigger allergic reactions of any severity can be significantly reduced.

The fat composition of the sesame, despite its high calorieness, is greatly coping with surplus cholesterol in the bloodstream. Moreover, sesame seed lovers do not just reduce blood cholesterol, but also get rid of already existing plaques in the vessels. And this is the most real prevention of most cardiovascular diseases that torment modern humanity (atherosclerosis, hypertension, etc.).

Seeds of sesame contain the rarest antioxidants (sesamine and sesamoline), which slow down the aging of the cells of the human body. And according to the effectiveness of the confrontation of cancer cells, these substances cost almost in one row with modern pharmacological preparations. At the same time, when using sesame and sesame oil, there is no fear of serious complications and side effects, as in the case of anti-cancer drugs produced by the pharmacological industry.

Both oil and sesame seeds have the ability to improve blood intake, which is a real find for people suffering from hemorrhagic diathesis.

There are also evidence that sesame oil helps healthy during dental pain. To do this, it is necessary to rinse the mouth with 2 tablespoons of the oil, then drink the oil and massage the guys. Just do not think that such a procedure will replace the dentist you. Teeth problems are better to solve with a specialist.

The seeds of sespets and athletes are appreciated, seeking muscle mass, for this product contains a residual protein (about 20%). At the same time, as it is known, the plant protein, unlike the animal, does not wash out calcium and other minerals from the blood. And this means that the risk of injury when working with high weights is not growing at least, but as a maximum - read (about the benefits of sesame calcium below).

In addition, traditional medicine claims that the useful properties of sesame are also distributed on the thyroid and pancreas, kidneys and the liver.

On the other hand, sesame seed does not apply to the number of fully safe products, and it is useful, albeit slightly, but limited to harm ...

Harm sesame and contraindications for its use

About the dangers of sesame sesame knows little. What, given the duration of its use by people, indicates its high nutritional value. However, sometimes sesame still can cause damage to health:

With elevated blood flow (reason, see above)

Small children (about 3 years old), due to the fact that their body is not yet able to fully split and dispose of fats, whose share in sesam seeds sometimes reaches 50%

The rest simply should not be abused (there is through strength), and then the sesame will only benefit.

Sesame as a source of calcium

Daily calcium rate, depending on age, fluctuates in the range of 1-1.5 grams. This amount is enough to fully function organism cells fully function. The supply of calcium contained in the bones in this case remains in inviolability.

In 100 grams of sesame seeds (crude), it contains up to 1.4 grams of calcium, which in most cases covers the daily rate. It is also important that the calcium in the sesame organic and is absorbed by the human body to "Hurray."

Due to such rich in stocks of calcium, sesame should be prevented, and in some cases, even cure people from osteoporosis and other diseases associated with the lack of calcium in the body.

It is also noteworthy that the sesame helps and in fractures, since it significantly accelerates the regeneration of bone tissue (with consumption of more than 100 grams per day).

In addition, it is extremely important to understand that calcium is not only the fortress of bones, but also health in general, because calcium is obsteching our blood. In turn, it does not give to developing oncology and significantly increases the body's protective forces.

It is for this reason that it is necessary to try to incorporate seed seeds in their diet.

At the same time, it should be understood that the increased calcium content in the sesame is valid exclusively for crude seeds. In the purified calcium seeds, 10-12 times less than in solid. And, unfortunately, almost the entire sesame, implemented through retail networks, is purified.

On the other hand, the sesame is interesting not only by calcium, but also other useful trace elements, such as iron. After all, a 100-gram portion of sesame almost entirely covers the daily need for this metal ...

Important! When the sesame is heated, over 65 ° C calcium goes to another shape and digested in tens of times worse. Therefore, the maximum benefit can be removed only from raw sesame seeds.

Now about the benefits and dangers of sesame you know everything! More precisely, everything that is required to maintain its body in a healthy state. Therefore, we further offer to consider sesame seed with a slightly different perspective - with culinary ...

Application of sesame in cooking

As mentioned above, Russian cooks use sesame, mainly for cooking baking and kozinakov. However, we strongly recommend not to dwell on this and master at least a dozen recipes that are not related to buns, rolls, batches and bread.

For example, sesame milk is extremely useful, which is preparing literally in minutes, and carrying a lot of great benefits. Sesame milk, if desired, is easy to turn into "kefir" (within 12 hours in a warm place) and brings our body even more benefits!

As for the culinary charms of sesame seeds, the most fragrant and tasty is black (untreated) sesame. It is ideal for salads. White sesame perfectly combined with fish, meat and bird.

In addition, the sesame is part of many spices used in the east and in Asia for any species of dishes. And in Korea sesame and is mixed at all with salt, after which it is used as an ordinary salt (like our iodized salt).

Helpful advice: For a more complete disclosure of taste and aroma of sesame seeds, they need to be slightly separate in a frying pan, and only after that mix with the other ingredients.

A source

Recipes dishes with sesame

Turkey cutlets in sesame

Sesame grill

Chicken fillet with sesame

Vegetable salad with apple and sesame

Salmon fried in sesame

File trout in sesame

Cheese bread with sesame

Sesame paste "Tachina"

Sesame milk

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Part 2 - the taste of life. Berries and fruits
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Part 40 - Live Oatmeal Kissel
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Part 42 - sesame oil and sesame: benefit and harm. Recipes

Series of messages "Cleansing the body": Part 1 - Turmeric - Recipes Health and Beauty

Part 2 - sesame oil and sesame: benefits and harm. Recipes

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Sesame seed is not only a valuable food product used in confectionery and bakery production, but also a medicine that helps a person cope with various health problems. The therapeutic effect of sesame seeds is based on its rich chemical composition, which has a beneficial effect on various systems of the body.

Sesame seed: useful properties

Seduces refers to oilseeds containing proteins, fats, carbohydrates. The value of this seed is determined by its composition. Seed oil is most popular. Despite its high calorie (565 cywloalories per 100 grams of the product), these useful properties of sesame are successfully used in special diets for weight loss.

This oilseed culture, its balanced chemical composition, has a positive effect on the human body, maintaining and adjusting the normal function of various systems:

the prevention of the organism aging is the presence of antioxidant seeds blocking free radicals, act at the cellular level and contribute to an increase in the rate of metabolic processes;
preventing the development of diabetes mellitus due to the presence of high magnesium content in the seed. Regular sesame oil regenerates blood glucose levels;
preventing the development of atherosclerosis - the presence of seed seeds and less with anti-inflammatory and antioxidant properties, prevent the development of cholesterol plaques leading to diseases of cardiac and vascular systems of the body, and reduce blood cholesterol;
prevention of osteoporosis - the presence of high calcium content contributes to strengthening bone and cartilage tissue;
alignment of hormonal background in women - the presence of vegetable phytoestrogen, compensates hormonal failure, in the menopacteric period;
immunity increase - a high concentration of the vitamins of the group B, A, C contribute to the normal functioning of the immune system and increase the body's resistance to various infections;
normalization of the work of the tract - fiber, which is part of the seed, helps to improve the intestinal peristals and stabilization of carbohydrate metabolism in the body.

Seed seed applications

Schorts are widely used in various spheres of life. Due to his pleasant nut taste, it is traditionally applied:

in the bakery industry - when baking various buns. Speaking breadfire in sesame, there is an increase in its vitamin and energy value. Of all the sweet desserts, sesame halva is the most healthy delicacy that has a nutritious and therapeutic effect on the body;
in oriental cuisine - a very popular sesame paste or tachy, which is used to prepare desserts and various sauces, as well as used in kind. It is a 100% environmentally friendly product consisting of fine seed grinding with a small amount of water to give a certain consistency of the thickness of sour cream. To taste resembles peanuts;
in medicine - has a beneficial effect on the intestines with regular use of paste, in the amount of two - three teaspoons, normalizes the chair. Effective in the treatment of hemorrhoids. Sesame oil has a positive effect on the skin, stopping the elements of rashes during dermatitis.
in cosmetology - sesame oil is a good relaxing agent, with the help of which mimic wrinkles are smoothed, pigmentation of the skin is removed, angry rash is born. Various masks, using sesame oil, allow you to smooth out wrinkles and preserve the youth of the skin. Natural sunscreen filters contained in oil are components that are part of the tanning creams;
in dietary nutrition during weight loss - despite the high caloric content of sesame seed, it enters the diet of various diets. The balanced content of proteins, fats, carbohydrates and vitamins gives a rapid saturation of the body with nutrients and contribute to a decrease in appetite.

It is important to notice! In terms of heat treatment, up to 90% of all useful properties of sesame are lost. Therefore, the most efficient use is: in raw form and in the form of oils.

What useful sesame seed adults and children? It can be used as a prophylactic agent for maintaining the body in normal functioning. If health problems arise, with the help of sesame, you can smooth out the manifestations of the pathological process.

Among women

When the reproductive function is fired, a hormonal failure occurs, as a result of which the negative symptoms of the menopacteric period begins to manifest. In this case, the heat tides are observed, an increase in blood pressure, cardiac disorders, accompanied by an unstable emotional background.

The presence of natural analogues of female sex hormones contained in sesame, allow you to smooth out the pathological symptoms of the menopausal period and align the hormonal balance in the body.

In men

The high content of amino acids in sesame, contribute to the rapid increase in muscle mass, as well as the rapid restoration of the body with increased physical exertion. If there is a disease of the prostate gland, especially in men after 45 years, the use of sesame seed contributes to improved blood circulation in the organs of the small pelvis. In a complex with drug treatment, congestive phenomena observed in the region of the urogenital system will be stopped.

Receiving oil has a beneficial effect on the digestive system of men, having a history of the disease of the stomach in the form of gastritis or ulcers. Since the "strong" floor is more susceptible to harmful habits, in the form of alcoholic beverages, the gastrointestinal disease occurs in most men.

In children

In childhood, sesame seed finds its use in the form of an oil, which is used externally in infants. The presence of a complex of vitamins, biologically active substances in a vegetable preparation helps to remove diathesis manifestations that are often observed in childhood.

The internal consumption of seed children is shown in the form of sesame milk for 2-3 teaspoons per day after the age of the year. To introduce such a food product to the diet, the child needs carefully and gradually. From three years it is possible to use sesame halva. This valuable food product gives a small child an additional complex of all the beneficial substances and calcium necessary for its growth.

How to take a sesame?

For better assimilation of the seed, its reception is carried out in the form of a powder in the amount of 10 grams per day. Depending on health problems or for the purpose of prevention, sesame reception can be not only in the form of a powder, but also in the form of oil, milk, paste or halva:

to remove toxins from the body - 20 grams of powder three times a day;
when disordering digestion - a mixture of two teaspoons of crushed seeds, a glass of water and a teaspoon of honey are prepared. Take one third of the glass three times a day;
with a lack of calcium - the daily reception is one tablespoon of the seed;
with hemorrhoids - a decoction of 15 grams of seed powder on a glass of water is prepared. After boiling, the mixture is left on slow heat for five minutes. After cooling, it drinks in full.

Is it possible during pregnancy and lactation?

Pregnancy is a double load on the woman's body when her good immunity and full nutrition give a healthy child. The presence in the sesame of the vitamin complex, minerals, microelements and other beneficial substances, contribute to maintaining the body of a pregnant woman and the normal tooling the baby.

It is possible to apply sesame, but it is better in the second half of pregnancy and in the absence of allergic reactions of the body. Seed reception is possible in bakery products or with dairy products in the dosage of one teaspoon on a glass of yogurt or kefir. The use of oil, in the form of salad refueling, will increase the food value of the product.

The use of seed seeds is possible at lactation, if a woman did not have an allergic reaction, but with caution, especially when the child enters the baby.

Contraindications and possible harm

Despite the mass of the beneficial properties that inherent in sesame, in some cases there are contraindications to its application:

allergies - the presence of allergic reactions, on a different kind of nuts, is undesirable to use this product;
varicose veins - the presence of a substance in the sesame that increases blood coagulation may result in the development of thrombosis;
individual intolerance to individual components that are part of the seed.

Important! Regular use of sesame seeds in large quantities, leads to a violation of the work of the organism's digestive system in the form of constipation, so it is necessary to comply with the dosage in the use of the product.

Recipes of traditional medicine

Sesame seed is widely used in the recipes of folk medicine, both in the form of oil, for external and internal use and powder. Gives a positive effect with various diseases:

mastitis - 15 grams of roasted seeds crowed to powdered state and mix with a spoon of vegetable oil. Apply to the chest as a compress for resorption of breast seals;
the rejuvenating effect - a mixture of 15 grams of sesame seeds, 5 grams of ground ginger and 5 grams of sugar powder are prepared. A mixture is accepted in the amount of one teaspoon once a day;
walled diseases accompanied by cough - warm oil, 36 degree temperatures, rubbed into the chest with subsequent wrap. The procedure is done within a few days per night. Promotes the best emotion of sputum and the relief of inflammatory phenomena.

The correct and dosage application of seed seed will allow not only to get rid of some health problems, but also to increase their protective forces in the fight against various infections.

It is known about the beneficial properties of sesame to humanity for a long time, it does not lose its popularity to this day, is actively used in medicinal purposes and for the preparation of various dishes, so consider what the benefits and harm of sesame seeds, their composition, caloric content, and the correct consumption and storage at home.

What is useful to the sesame? Composition and caloric of sesame seeds

Seeds sesame have a high nutritional value, they contain many different vitamins and trace elements necessary for human activity, so they are so popular as a useful additive to many dishes and baking.

The seed seed contains such vitamins as E, A, B1, B6, B9, as well as the high content of such microelements, such as calcium (100 grams of seeds - daily norm), magnesium, sodium, phosphorus, manganese, zinc, copper and iron. Also in these seeds high content of beneficial amino acids, proteins and fats. Practical All useful trace elements included in the seed seed are easily absorbed by the human body.

To the note: most of the seeds of sesame, which is presented in many stores - these are purified seeds, in which the content of the contents of the useful substances, especially calcium (almost 10 times less than in crude).

Calorie sesame seed 580 calories per 100 grams of product.

An interesting fact about sesame: The composition of sesame seeds includes sesamol (powerful natural antioxidant, by the way, because the second name is sesame), which in other plants and products is practically not found and useful for the human body, while due to it the well-known sesame oil can Store and maintain all its beneficial properties over the years (up to 8-10 years).

The sesame can be different shades, but the most popular white and black sesame. Black sesame seeds in their useful properties are practically different from white, the difference is only in taste qualities (black is more saturated with nut shades).

Therapeutic and beneficial properties of sesame seeds for the human body

The use of sesame food contributes to the rejuvenation of the entire body, is favorably reflected on the health and beauty of the skin and hair.
Sesame seeds, and especially oil from them is widely used in folk medicine in the treatment of colds, as well as with respiratory diseases.
An unusual beneficial property of a sesuit (according to Avicenna) is its action to voice ligaments, with regular use of these seeds, the voice will be soniced and clean.
Useful substances included in sesame seeds to reduce the level of cholesterol in the blood, and also have a general cleansing effect on the entire human body.
The high content of antioxidants contributes to the protection of the body from cancer.
Seeds of sesame are useful in the exhaustion of the body and heart disease.
Sesame seed is useful in the fight against osteoporosis, helps strengthen bone tissues in the human body.
Useful components of sesame seeds have a favorably affect the work of the nervous system.

Benefication of sesame for women

The use of sesame seeds for the body of women and girls is large enough, they help prevent the diseases of the mammary glands (in particular mastopathy), they treat mastitis. No less useful and sesame oil, especially in cosmetology purposes: it is used for massage, for the preparation of various facial masks, body and hair (strengthens and maintains health and hair health).

An interesting fact about sesame: The oil from sesame has a property not to pass ultraviolet radiation, so it is used to prepare creams and oils for sunburn.

Sesame seed is useful for the health of the sexual system of women and men, and a mixture with poppy seeds, flax and sesames have been used for a long time, as an effective aphrodisiac.

During pregnancy, the sesame must be taken in minimum quantities and with caution, since it enhances the ability of the uterus to shrink, which can lead to miscarriage. In breastfeeding, the sesame will be useful due to the high calcium content, which is necessary to the baby to grow and strengthen the body.

Harm and contraindications of sesame seed to use

Individual intolerance to sesame seeds is possible.
Sesame seeds are able to irritate the mucous membrane of the stomach, so they are better not to take on an empty stomach in a fresh form. Fascinated seeds or part of the dishes are easier.
From the use of sesame it is better to refuse to people who have problems with poor blood clotting, as well as when there are stones in the kidneys.
It is not recommended to give sesame to children up to 3 years old, since their body is not capable of completely splitting and absorbing some fats that are part of these useful seeds.

How to eat sesame seeds?

Seeds of sesame are widely used in cooking. They can be used to prepare salads, meat dishes, sweets, as well as in baking. Sesame seeds are used to prepare sauces, pastes, as well as well-known and beloved in Israel Hummus. These seeds in Eastern and Asian countries are most popular, in which they are used in the preparation of any kind of dishes, from sushi, noodles and salads to sweets (for example, halva).

An interesting solution to the use of sesame seeds will be prepared by sesame salts (a mixture of roasted stewed sesame seeds with salt), which is more useful and can be used when preparing many dishes instead of the usual salt.

How many sesame can be eaten a day?

With the usual nutrition, a healthy person is enough to eat up to three tea spoons of sesame per day (up to 30 grams of sesame seeds) to fully experience its useful properties and do not exceed the norm in its use.

How to store sesame seeds at home?

The greatest useful properties have raw seeds seeds, but at the same time they are worse stored in contrast to more dried roasted seeds and oils from sesame. Store sesame seeds is better in tightly closing glass tanks in the refrigerator, with no more than 2 months.

Note: Since seed seeds cannot be kept for a long time at home, it is better to buy them in small quantities as needed, especially since they can be easily found in grocery stores and supermarkets and the price of them is not large.

In conclusion, it can be noted that sesame seed is useful for human health, while sesame seeds have few contraindications and a lot of useful and therapeutic properties, the main thing is to know the measure when eating it. His feedback on the benefits and harmful properties of sesame sesame leave in the comments to the article and share it in social networks if it was useful to you.

Since ancient times, the sesame was considered a very valuable plant, which was used as a therapeutic agent from many diseases. If you turn to historical references, you can find that the sesame was grown in a variety of land and was part of many cultures. It should be noted that the present name of the described plants of sesame. Ripen seeds in pods and when the time comes, the pod sharply swallows with a click and seeds fly out of it. Many bind a wilt phrase "Sesame - Open" precisely with a feature of the reproduction of this wonderful plant.

Composition and calorie of sesame seed

It must be started with the fact that sesame seed has a rich component composition, thanks to which the plant has such extensive useful properties for the body. Calorie Sesuit is one of the largest among all oil-containing products. One sefgeut seed is more than 50 percent of oily vegetable oils, thanks to which sesame seeds have calorie content per 100 grams of product in 580 kilocalories.

The composition of the described seeds has a large number of useful substances, including fatty acids, vitamins, minerals, micro and macroelements. The plant contains: iron, phosphorus, potassium, magnesium, calcium, copper, zinc, etc. Important and vitamin complexes are important, among which the components of groups A, E, C and V.

From what diseases helps sesame

Schutto is a truly healing agent, which is used for a long time for therapeutic purposes. At the same time, using seeds of the described plant, the effective prevention of many sharp ailments is carried out, as well as a decrease in the intensity of the severity of symptoms in the exacerbation of chronic forms of diseases. The sesame can be applied in the form of a main therapeutic tool, or as an applied component, enhancing the action of the main product.

With the help of a specific agent, heart diseases are treated, including varicose veins, arrhythmia, poor blood clotting. The beneficial preparation has a vegetable drug, so that this is one of the main methods for the prevention of dermatological problems, for example, acne, vitiligo, skin disorders. Also, the drug restores the functions of the thyroid, which is very important for diabetics and people suffering from violations of the hormonal background. It should not be forgotten that the seeds of the plant product improve vision and enhance immunity.

The difference between black sesame from white and more useful

It should be noted that the sesame are of different varieties, but still people seek to divide this plant into two types: white and black. In this case, the separation is more conditional, since in fact it is the same seeds, but only black is a crude product, and white are those that previously passed grinding.

Definitely is more useful Since it is in the husks of seeds there is a large amount of nutrients, but in modern cooking there is more processed product.

Useful properties of seeds for the body

Due to its composition, sesame has a huge amount of positive properties for the entire body. For this reason, seeds are used both in people and in traditional medicine for therapeutic-preventive measures. It is about this below that the specifics of the effect of seeds on various human body systems are described in detail during the work of the treatment of existing problems.

Use of use for women

It is necessary to start with the fact that the female body in any case is extremely necessary such a product as sesames in the diet. First of all, this component contributes to the regulation of the hormonal background, removes discomfort during the menstrual cycle, conducts prevention of premenstrual syndrome, and is also effectively accepted from Klimaks, removing it or helping to survive this period as favorably. In addition, seeds improve the functioning of the internal genital organs, which is extremely important for girls planning pregnancy in the near future.

For men

Each man should use a small amount of raw sesame daily, since it is not simply an excellent stimulating agent for potency, but also conducts prevention of prostate cancer. It is important to note that sesame increases testosterone products, thereby strengthening male health and increasing the mobility and the amount of spermatozoa, which directly affects fertility. Even the focus is also carrying for a male urogenital tract, preventing cystitis, urethritis, inflammation of the prostate gland and the development of other chronic diseases faced by most of the most representatives of the power.

For the treatment of bones and joints

The pain that appeared in the joints is the main reason to take the use of the vegetation component under consideration in food. Most doctors believe that if there is 15 grams of sesame seeds daily in old age, then the degenerative processes affecting the connecting tissues can be significantly slowed down. As part of this, in the people, this drug is called "seed of eternal youth." And since the seeds contain a large number of useful substances and trace elements that participate in the regeneration of tissue structures, the product is used to accelerate the splicing of bones, ligaments and tendons.

For liver

To date, a huge number of different studies have been carried out, within which the positive effect of sesame seed and oil on the work of the liver was studied. As it turned out, sesame has an extremely positive impact on the body, protecting it from pathogenic processes. It was found that the plant extract reduces the load on the liver several times during the use of alcoholic beverages and smoking. Also, the active substances contained in the seeds purify the liver, freeing it from cholesterol, slags and toxins entering the body with food.

From pressure

As noted earlier, sesame seed applied within the framework of traditional medicine for the treatment of various diseases of the cardiovascular system. For example, the product is relevant to combat arrhythmia, high pressure, dizziness and headaches. Due to the fact that potassium is present in the composition of the described drug, seed seeds are capable of high quality reduction of blood pressure. In addition, the active ingredients present in the composition of the plant can be useful for internal bleeding and wounds, as they thickens liquid tissue, so that it is faster starting to turn around.

Oil from constipation

In most cases, sesame oil and seeds are used as a laxative with constipation and other stool disorders. The product improves the peristaltic intestinal function, thanks to which the wheel stones and the stools in it are not formed. This substance is recommended for pregnant women who face early with the described problem, since synthetic agents for treatment should be avoided in such a position. Thanks to weak functions, sesame oil is very often used from worms, since it does not simply create an unpleasant medium for pests in the body, but also displays them naturally, everyone until the latter.

For teeth

Seeds of sesame and oil obtained from them is one of the best dentistry friends. The fact is that a particular product is involved due to its component composition in some therapeutic processes, but more is the main preventive product. Since the seeds are enriched with calcium, which acts as the main building material for the enamel of the tooth - it makes a vegetable drug an important element of protecting the dentition from caries. A similar method is held by the girls in position, as they are in the risk group of the specific illness, but they can not always resort to the help of a specialist.

For hair health and skin

The people have numerous legends about the described product, according to which the plant does not simply contribute to the gentle and efficient skin care and hair, but also is rejuvenating. A large amount of fatty acids that are antioxidants and elastin as a catalyst and elastin are present as part of seeds. These components tighten the skin, smooth wrinkles, make the hair more elastic and durable. The vitamin composition also plays an important role, handing damaged curls and saturated problem covers with everything necessary for beauty and health.

For weight loss

It is worth noting that most modern diets and the systems of proper nutrition are built on vegetable food. If it is more detailed to disassemble dishes for weight loss, then you can see that almost every recipe includes seed seed seed. It is not enough that this product purifies the body, removes toxins and slag from it, it also stimulates the work of the digestive system, improving the absorption of food and suction of nutrients. Since the drug plant normalizes the blood circulation, enriching the hemoglobin liquid tissue, which will spread oxygen throughout the body, the metabolism is accelerated and incinerally incinerates are incinerated.

How to use sesame seeds: recipes

As it was found out, sesame seed is an extremely valuable product, without which the human body has to be not easy, therefore only one question remains how to use plant seeds properly. A specific component can be fried, but in this case the grains will act as a spice, since heat treatment will kill all the beneficial substances in them. Also, seeds are used in raw form to add to salads or snacks, main dishes. Below are the most delicious and useful recipes, which are based on sesame.

How to eat with honey

By combining sesame seeds with honey, you can cook very tasty and helpful candies at home, which are loved by children and adults.

To create them, you will need 100 grams of seeds to send to a blender and kill them into a homogeneous mass, after which to introduce one and a half tablespoons of honey. All ingredients need to be missed, and then proceed to the formation of the balls from the resulting mixture. From above, almost ready-made candies can be covered with coconut chips, cocoa or cinnamon, having embraced them in the sprinkler and let it be searched for half an hour.

Linen porridge with sesame for diet

Porridge prepared from a mixture of flax and sesame is a major dietary dish, with which you can carry out unloading days, or start every morning.

To begin with, it is necessary to prepare the basis for which a tablespoon of sesame seeds interrupt in a blender, and then mix with a half cup of flax flour. If we are talking about a strict diet, then the composition is filled with water, but it will be tastier to pour a dry mixture of half a liter of hot milk by adding a tablespoon of honey. The porridge must be insisted for 5-7 minutes, after which it becomes a useful dietary meal.

Hurtness from the use of sesame

There is no actual harm to the sesame, because of which it can be used even to children and mothers during the period of having a child. Side effects may occur only if the basic rules for receiving and dosage of the product were violated. Among the pathological reactions of the body, it is possible to allocate rash, diarrhea, dizziness, nausea, etc., but this is very rare.

Contraindications

Seduces refers to high-caliped products, which can be perceived by the immune system of most people prone to allergic reactions, like malicious. Contraindicated, as already noted, the product of allergies, people suffering from low blood pressure. Invalid the reception of the plant medicine to all those who have weak vessels and high blood coagulation.

Using sesame, you can not only diversify your daily diet, but in a short time to get rid of many diseases, and improve the overall condition of the body. It is equally useful both in the form of grains and in the form of oil. Therefore, in this article we will discern what the benefits and harm of sesame seeds, how to take this product, and when it is better to refuse it.

Seed sesame is a rather calorie, since half consists of fats. On 100 grams of the product gives 570 kcal. Seeds include a large amount of calcium, which is absorbed by the body much better than the one we get from dairy products.

Another useful component of sesame seeds is Cezin. The substance is used in preventive purposes, since it effectively displays cholesterol.

In addition, the composition includes:

lecithin;
tocopherol;
phytosterine;
retinol;
fitin;
group vitamins in;
minerals;
ascorbic acid;
phosphorus;
vitamin RR;
magnesium;
potassium;
iron.

Sesame seeds - benefit for the body

The useful properties of sesame seeds are marked as follows:

Capable to improve the overall status of curls and nails.
Normalize the composition of the blood and balance of amino acids.
Contribute to activation of the growth of bones, strengthen the framework, so they can be considered an indispensable product for the children's body.
Serve the prevention of articular diseases and osteoporosis.
Reduce cholesterol levels and help to grow muscle weight.
Increase immunity, that is why the seeds need to eat during pneumonia, with colds and asthma.
Milk glands are maintained in a healthy state.
Enhance sexual attraction while simultaneously use with flax seeds.
Different redness and rashes are reduced, as well as align the color of the skin on the face when adding to the composition of ointments and creams.
Restore tissues after sunburn, entering moisturizing and rejuvenating cosmetics.

Plant seeds are allowed to take inside, using both raw grains and oil obtained from them. The second was widely used in cooking and cosmetology. If you start using sesame seeds during diabetes, it may be possible to completely abandon the medicines over time.

For men

Particular attention on sesame grains is worth paying strong sex representatives who are engaged in bodybuilding. Due to the large amount of protein, they accompany muscle buildup, and also help to recover after strong physical exertion.

Regular use will result in the level of cholesterol due to the high amount of phytosterol. This, in turn, will contribute to increasing potency. Due to zinc, libido is activated, since this component takes an active part in the development of testosterone - one of the most important hormones in the men's organism.

For women

Sesame seed for women can benefit during breastfeeding, when the problem of mastitis occurs. To eliminate unpleasant symptoms, compresses made of oil or sepier seed powder. Grains serve as the prevention of oncological diseases of the breast, strengthen the influx of blood to the organs of a small pelvic.

If they are sesame to connect with poppy and flax, then the most powerful aphrodisiac. Sesame seeds can replace genital hormones that are extremely necessary after 45 years.

Spheres of sesame seed

To date, the sesame was widely used in many spheres. It is based on cosmetics, grains are actively used to reduce weight. And also the sesame proven himself from a positive side to treat certain diseases.

In cosmetology

Sesame grains help to preserve youth and skin health. Of these, you can prepare a useful mixture: connect 1 tbsp. A spoonful of sesame, some sugar powder and a hammer ginger. Such a means need to be taken daily by 1 teaspoon.

In order to eliminate the inflammation of the gums, to reduce the formation of caries and enamel damage to a minimum, every day in the mouth is gaining some oil and keep it for 3 minutes, while making small rinsing. Then the remnants of the product are spoiled.

With the help of oil you can also get rid of abrasions, bruises or burns. It is actively used during massage procedures. Based on the grains make various masks - they contribute to the narrowing of the pores, make the skin more fresh.

When weight loss

To reduce the number of extra kilograms, you can use both white and black sesame. The main thing is that the product is always in a fresh form, no heat treatment is allowed. There are several ways to eat seeds:

Adding already in finished dishes.
Eating between meals for suppressing a feeling of hunger.
The inclusion of funds for massages and wraps.

If you add sesame grains to a salad, then the feeling of satiety will continue longer, which will help the body to cope with stressful situations that are quite popular at the diet.

The sesame leads to the acceleration of intestinal motility, which in turn catalyzes the removal of decay products.

The product will saturate the body with useful trace elements, which will allow to keep hair health, skin and nails.

Recipes of traditional medicine

Seduces for a long time used to treat many diseases. The grains were used during a cold, during asthma and even with inflammation of the lungs. Women were helped to get rid of the problems arising in the urogenital system.

We offer some popular recipes that will help in the therapy of individual diseases:

With colds, use and oil, and grains are allowed. In the first case, the oil must be heated to the temperature of the human body in the water bath, after which they will be confused by the patient. Inside the product applies 1 - 3 times a day at half a teaspoon. With an angina, you can add several drops of oil into the milk.
If you have gastritis, an ulcer or there is a problem with the emptying of the intestine, then it is recommended to drink oil composition three times a day for 1 liter.
With a return problem - diarrhea - you can eat sesame grains along with honey.
With insomnia, smearing the foot oil - it relaxes and soothes.

Can sesame seeds in pregnancy and lactation

During the hatching of the baby, the sesame can provide both useful and negative impact on the body.

Positive properties are as follows:

Promotes the transportation of iron from the liver into other organs and tissues due to a large amount of copper.
Helps the formation of bone toddler tissue, maintains the musculoskeletal system of the future mother due to the high level of calcium content.
Satisfies with iron, preventing anemia.
It leads to the normal state of the nervous system, it serves as prophylaxis of nervousness. This is a merit of magnesium.
It has a diuretic means, which means that excludes the risk of edema.
Allows the oxygen evenly and fully penetrate into the tissue, prevents hypoxia.
Normalizes blood clotting, so it can prevent bleeding during generic activity.

Due to the high caloric content of the product, a woman can start noticeably gaining weight. No need to abuse sesame in 3 trimester, so as not to increase the risk of development of varicose varicose, hemorrhoids and not aggravate already existing problems.

A large amount of sesame oil can provoke a hypertonus of the uterus, which in turn is able to entail premature birth or interruption of pregnancy.

Contraindications and possible harm

Despite the fact that the benefits of sesame are known since ancient times, a few cases are known when it is still necessary to refuse:

Individual intolerance.
Problems with gastrointestinal tract (seeds are digested quite a long time).
Pregnancy (in some cases, the miscarriages may provoke).
Upholstery. It can cause nausea.
High blood coagulation.
Children's age up to 3 years.

In all other cases, the use of the product is allowed. Prepare your favorite dishes with him, use to maintain natural beauty and do not get sick.

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