Diet after giving birth to weight loss. Diet after childbirth: how to return to the former forms

Waiting for a child and childbirth are often accompanied by a set of extension woman. The body is so arranged, natural processes are the same for everyone. Therefore, a diet after childbirth may need each of us, regardless of age, wealth or profession. But, for celebrities, whose type of classes obliges to always be in the attention of the public, the appearance of unnecessary kilograms is particularly unpleasant. Their methods of weight loss are interested in many fans, because the person you can see in the positive result of each technique.

Basic rules for postpartum diets

Doctors do not recommend recently born women to begin any weight reduction actions until at least six weeks from the moment the baby appears to the light. If the mother is breastfeeding, a diet after losing weight will require compliance with a certain balance. You must not overeat, but eat enough food for good lactation.

To eat what will not cause allergies, swelling and colic. At the same time choose useful, full-fledged food. With sufficient nutrient elements and vitamins. Many it is important that dishes are also as simple as possible and fast in preparation. At least in the first months after childbirth. After all, for the troubles about the newborn, not every young mother remains at the disposal time on cooking.

For the next six-nine months, the weight of the nursing should gradually return to normal. Fat reserves will go to the production of milk by the body, care for the child, the housework. In order for the process of returning harvesting to speed up, you will need active movement and proper nutrition. With preferred and allowed products. And with a ban on many drinks and dishes. What a postpartum diet should become for weight loss, you can learn in detail from special literature, ask the doctor or experienced parents.

To the category

Ani Lorak - Slimming Ukrainian pop diva

Many people want to know how the question of celebrity mothers decide to bring into order. The fact that they wonder their wonder, no one denies. After just a few months, who gave birth to the head begins to demonstrate the world beautiful forms. Often the audience has the opportunity to see photos "to", where the extra complete is clearly noticeable, and "after" when the forms are great again.

So, explicit results provided Diet Ani Lorak after childbirth. The figure of the girl before pregnancy many considered the reference. After the restless paparazzi, they captured that it was not eliminated from excess weight. Ukrainian beauty confessed in an interview with the media that she could not return the form. And they helped her regular sports and changes in the diet.

Of course, it is necessary to understand that without the work of cosmetologists, fitness instructors and masseurs did not cost. But the food also played its important role in returning the singer of slim.

Bread (any), sweets and fatty dishes was completely excluded from the menu. In general, Carolina tries not to overeat. And prefers dishes and products as easy and natural ways. Such as vegetables, various fruits, salads, including fish. Drinks Star drinks only without gas. In the evening, after six to seven hours, no longer eats. Consumes a lot of fluid. It is guided by the rule that when you want to eat, it is better to drink.

Waking up, the singer makes charging (pumps press, stretching). Takes a contrast shower. For breakfast eats porridge, vegetables, drinking freshly squeezed juice. Fruit and vegetable cocktails she just loves. From meat preference gives beef and bird. From oily - occasionally allows himself a little sala, "for voice." Carolina feeds fractionally, not less than 5 times per day. So that the food planning to eat is fit into the palms. A gym visits every day, giving a body of considerable loads.

To the category

Lose weight or continue to feed

After becoming mothers, many celebrities could cope with overweight. For example, fans admire how Feofilaktova lost weight after childbirth. Eugene received fame to his participation in the sensational reality show "Dom-2". Leaving the project, she remained in sight of the public. The girl always strictly followed the figure, staying with a low height of 161 cm in weight no more than 50-52 kg. The secret from the method of maintaining an excellent form of Zhenya does not. Not being an amateur sweet, it easily refuses carbohydrate products, eats fractional and small portions. I am pleased to regularly engage in sports. Loves vegetable and fruit salads, lungs and useful soups, baked white meat, natural juices.

Of course, pregnancy has changed the usual weight limit of glamor beauty. She recovered to 75 kg. But, the personal diet Evgenia Feofilakta after childbirth quickly returned to her an accurate figure. True, experts claim that such a rapid weight loss indicates a simple fact. That the diet used did not assume the need for breast feeding of a child. After all, when weight loss over 4 kg per month, milk or will disappear, or will become a malfunctive. And Zhenya again gained harness very soon.

Returning after childbirth to their right and healthy habits in food and physical activity, the woman lost weight. Another thing is that her diet is more likely to be useful for those moms, which, due to some reasons, switched to artificial bream feeding. For a full lactation, food in the style of the faceofilact, apparently will not be sufficient.

So, the experience of mothers from the environment of celebrities once again proves and without the well-known rules. To have a beautiful figure, it is very important to eat exactly as much as the body needs for normal functioning. This is an effective diet after childbirth.

But, even more importantly, for the rapid return of the body in a good form, load itself with physical activity. There will be a long walking, fitness, yoga or something other - not fundamentally. It is necessary to choose classes with its physical and temporal opportunities.

To the category

Inheritating his idols in diet, you need to remember the existence of possible differences between you. For example, not every star menu is suitable for a woman with a nursing breast. But most of the young mothers are important not so much their own harness, how much the health of their baby. Although, in concerns about the child, you should not forget that your health is a guarantee of his well-being.

In secret

Have you ever tried to get rid of excess weight? Judging by what you read these lines - the victory was not on your side.

The theme of weight loss after childbirth remains relevant: rarely happens when the figure remains in order, and excess fat is not postponed on the stomach, hips and other "interesting" places. There are a lot of psychological reasons: on the one hand, women, having heard stories about inevitable difficulties of combating overweight, expect pregnancy and childbirth in advance; On the other hand, the opinion is firmly rooted in society that this cannot be avoided. That is, a pregnant woman needs "for two", but a nursing mother - more fatty and calorie, so that milk is nutritious: such delusions often become the cause of personal and family dramas.

Meanwhile, it is perfectly to look and, accordingly, you can feel before delivery, and after them: no natural, natural process can damage the body of a woman, and pregnancy and breastfeeding are precisely those that are. If from the very beginning to treat yourself and the world with love, tuned to health and beauty, after childbirth it is possible to become more attractive: it is enough to recall the canvas of the great artists depicting Madonn - young mothers with babies.

But what to do if the harmonious state "failed" is preserved, and extra kilograms have become a hindrance for active life, and even, as often happens after delivery, and have decreased self-esteem? Recommendations on this bill are much, and they are all pretty simple, but first of all women are interested in diet. What diet to choose to return the elasticity of the muscles and the skin, and the figure is to make a slim and tightened?

Diet after childbirth: how not to gain weight

First - about the formation of nutrition as a whole. Many women who give birth to a child, change the diet sharply, wanting to lose weight and restore the body. The desire commendable, but to deprive its body of fats and carbohydrates, a young mother is categorically impossible: it is not necessary to eat alone vegetables, fruits and low-fat kefir - especially if you previously loved the cutlets and ham. Sharp changes threaten the body with stress - in this case, the kid will receive stress products with breast milk, which is completely unacceptable. The transition to another menu should be smooth and painless, and here you need to know that it is possible to change the well-established meal of the power supply no earlier than 2 months after childbirth - the smaller.

Another extreme: "To forget about yourself and think only about the child," that is, to devote to the baby all the time, and there is and sleep only when he sleeps - often "time for herself" is postponed for the night. As soon as the child falls asleep - in the afternoon or evening, a hung mother tries to "fill stocks", choosing the food "that", and the body that has lost the "sense of time and space", accumulates fat deposits: what if they do not feed the next time?

Such a regime is not only promoted by weight, but also "pulls out": a woman constantly feels fatigue and tries to reward himself, "supporting the forces" delicious delicacies. It is necessary to 5-6 times a day, in small portions, and it is advisable to "bind" to the process of breastfeeding - for example, first to eat, and then feed the child, or vice versa.

Home Responsibilities It is necessary to learn how to delegate other family members: the main thing for the young mother is your health and the child, and here it will not work on the contrary. And you do not need to eat delicious kils and mixtures - it's a direct way to obesity.

If sometimes hunger torments, this is normal: the body of a nursing woman is constantly working, and it is necessary to help him, even if you have to do efforts and teach yourself to a new regime - eat strictly by the hour. At least, in the first year of the child's life, it is necessary to follow the body of 1/3 of the calorie norm, the body has received for breakfast and the same for lunch, and the rest is in afternoon and dinner; "Dressing" should be light and helpful.

How many calories per day requires the organism of a young mother? 500-600 kcal more than a conventional healthy woman, i.e. About 3,000 kcal - Specialists say so.

Proper nutrition is the best way to return harmony.

Photo: Diet for weight loss after delivery

Useful foods rich in nutrients, vitamins and minerals allow not only to lead weight and strengthen health, but also enrich breast milk - then the child will definitely be healthy.

Professional nutritionists are confident that after delivery it is necessary to include milk or fermented milk products in the diet - about 0.5 l, cottage cheese (up to 100 g), low-fat meat (200 g), butter and eggs (50 g), vegetables (up to 800 d) and fruits (up to 500 g), whole grain bread (up to 500 g), fresh greens, porridge on water from solid cereals. Norms may differ slightly, but these products must be in the menu every day.

At the same time, there are quite a few products, whose share in the diet should be reduced, or eliminate them at all: white rice, sugar, pastries from white flour, potatoes, chocolate and chocolate candies, fatty meat (and oily bird including), sausages, Canned food, strong broths, sour cream and cream of high fatty. Allergic can cause honey, citrus and other exotic fruits, fish, shopping sweets: the body that weakened after childbirth becomes susceptible to stimuli, and it can also damage the child. It is not necessary to eat fried, salty and smoked, and any alcohol is prohibited categorically.

Menu diet for weight loss after delivery

Photo: Diet for weight loss after delivery

Breakfast: Egg Ski, porridge from oatmeal, piece of roasted bran bread, cup of milk and banana.
Lunch: stew potatoes or potato mashed potatoes, fresh vegetable salad, pear and a piece of non-storm cheese.
Humannik: low-fat yogurt with a piece of black bread, vegetable salad.
Dinner: again salad, stew cauliflower and banana.
2nd dinner: orange, boiled chicken (200 g), two potatoes "in mundair".
Another version of dinner: 50 g of unscrewed cheese, apple, boiled spaghetti spaghetti (70-80 g) with fresh greens.

The choice of dishes for making a diet menu after genera are wide enough. Here are some of them recipes.

The curd cream with fruit is delicious and useful - it can be used for breakfast or for dinner. Fruits better take local, seasonal - apples, pears; Or bananas, oranges, pineapples - they have long been exotic for us for a long time. 100 g of fruit is finely cut or rub on the grater, mixed with cottage cheese (200 g), add a bit

Very few women manage not to gain several unnecessary kilograms for pregnancy. And a natural desire after childbirth - as soon as possible to restore your forms. But you need to lose weight correctly, so as not to harm yourself and the baby, especially if it is on breastfeeding. Only a diet is not to do here - you will have to revise and adjust the entire lifestyle.

The main reason for the weight gain during pregnancy is an uncontrolled feeling of hunger caused by increased products of female hormones, the splash of which falls for the first months. Not the last role is played and the widespread opinion is played, what is needed for two, and after childbirth everything will go. It is nothing but a people's myth. If you control the diet from the first week of pregnancy, the problems of excess weight can be avoided.

But when still it is necessary to fight excess kilograms, it is necessary to make a diet so that it contains all the necessary nutrients and was the maximum balanced.

If you put a rapid weight loss for the goal, you can drive yourself into a long stress. While the hormonal balance in the body of a woman will not fully restore, the weight will be dropped slowly. And experiences on this occasion will even more slow down the process.

Reasonable rules

It is best from the very beginning to tune in to the fact that weight loss after childbirth is a sufficiently long process, and it directly depends on the number of kilograms gained and on the general condition of the body. You can reset 5-10 kg within 2-3 months without much effort, just turning on proper nutrition. But if the excess weight is expressed in a two-digit number - work on it is more serious and longer.

So that the weight loss process is more active, you must follow the following rules:

Already only adherence to all the above recommendations will contribute to a smooth reduction in weight and the overall rehabilitation of the body.

Features diet

The main difference between the recommended diet for weight loss after childbirth from other diets is that it not only does not harm the health of the mother, but also contributes to its strengthening. The weight decreases smoothly and without hunger strike. The woman feels perfectly, it hurts well and can give enough time to a child who is not distracted by a constant feeling of hunger and discomfort.

This diet is suitable even for nursing mothers and allows them to slowly lose weight. But they need to additionally exclude products from diet, which worsen the taste of milk and reduce lactation:

• onion garlic;
• sharp spices;
• mint tea;
• parsley;
• lingonberry;
• tolokhanka;
• decoration of Sage.

Healthy menu

Nutrition for weight loss after delivery is not a diet, but a new way of life. Therefore, there are no ready-made recipes or a specially designed menu. It is necessary to try to cook food at home without using semi-finished products and nutritional supplements containing preservatives and chemical dyes.

The basis of the diet should be:

• fresh and cooked vegetables;
• forest fruits and berries;
• green leafy vegetables;
• non-fat dietary meat;
• fish and seafood;
• dairy products;
• milk to 3.5% fat;
• low-fat solid cheese;
• soy and products from it;
• cereals except manna;
• whole wheat bread.

The maximum limit in the diet is desirable:

• pickles and marinades;
• sausages and smoked breaths;
• any canned food;
• packaged juices;
• sweet carbonated water;
• alcoholic beverages;
• confectionery;
• sdobu and baking;
• fresh white bread;
• mayonnaise;
• jam and jams with sugar.

It is advisable in advance to think through the diet for a week to include the most diverse products in it.

An approximate healthy menu for a day may be:

1. Breakfast: omelet or sagging cottage cheesecake; Cup of coffee with milk.
2. Second breakfast: fruit salad or jelly.
3. Lunch: soup or borsch on low-fat broth; meat or fish dish with a garnish of vegetables; Cocoa cup.
4. Summer: Salad of green vegetables, fresh juice.
5. Dinner: Risotto with seafood; green tea.
6. Before bedtime, if you wish, you can drink a glass of kefir or ripples.

The birth of a child is the most beautiful event in the life of every woman. But that they upset them in this bright moment - this is the loss of the former beautiful forms: excess weight, leather flabby. Therefore, the diet after childbirth is a very popular topic for conversations of future and real mammies.

What diet after childbirth?

The time of childbirth passed, and the question of how to bring their figure to the norm for many women becomes quite acute. They begin to be interested in what diet after childbirth? Even in the case of proper nutrition in the prenatal period, avoid the limitations of the diet after the birth will not succeed. But in this situation, it is not worth counting on a rapid weight loss - it can damage the health of the very feminine and her child. Therefore, it is necessary to gain patience. It must be remembered that at least two months, no diet about any diets and stutter. During this period, it is necessary to establish its diet, the body needs to relax from childbirth. Weight should be adjusted only due to the right power.

Only after this time is worth talking about a diet after childbirth. Today's printing market and Internet expanses offer multiple diets that will help a woman to bring their weight after childbirth to normal. For help you can also contact a nutritionist who directly for you will develop a power complex, designed to help the "problem". On the Internet and on the pages of fashion magazines, you can find multiple raising recipes after the birth of a child from various celebrities and stars.

Diet after childbirth nursing mom

Not depending on the state of health, a woman, nursing the breasts should exclude a range of products from its power:

• A sturdy black tea, coffee drinks, cocoa and coffee acting on the nervous system of crumbs.
• Smoking has toxic effects.
• Alcohol, low alcohol drinks and cocktails.
• Crabs and crayfish.
• Diet after childbirth makes chocolate eliminates.
• Products with strong essential oils may not like the baby (onions, garlic).
• It is not necessary to use in this period and citrus, strawberries, grapes, exotic fruits are the strongest allergens.
• Bean.
• Eggs and whole milk.
• Nuts and honey.
• Meat and fishery of increased fatty.
• Mayonnaise.
• Refuse carbonated drinks and water with artificial dyes.
• Forbidden and fresh pastries, snob, black bread.
• Smoked saline.
• Confectionery.

A diet after childbirth of a nursing mother involves the use of products that do not cause newborn allergic reactions.

• Efficious goods: kefir, bifoxyphir, prokubvasha, yogurt.
• Porridge from various croup crumbly and "clever" cooked on plain water.
• Non-fat varieties of fish and meat, which were preparing for a couple or were boiled.
• Vegetables and fruits that do not have a red pigment.
• Of the sweet in small quantities, it is possible to afford to fallille and marmalands made from natural products.
• Cookies of gallery varieties.
• Not tightly brewed tea (black and green), as well as herbal teas, stimulating lactation.
• Compote and fruit.
• Water without gas.

Diet for weight loss after childbirth

If a woman after childbirth does not feed the baby with breasts (it is on artificial feeding), the process of getting rid of excess weight can be started much earlier. First of all, a diet for weight loss after childbirth recommends removing all fatty and high-calorie products from its diet. It should be powered by fractional, small portions, but frequent so that the body does not have time to get rid of it.

• Replace fatty products on their lower-calorie analogues.
• Minimize oil consumption and sugar.
• It is better to eat better after eating, but not as an independent dish.
• The diet should include products that include animal proteins, vitamins, minerals, microelements.
• Cottage cheese.
• Turkey meat, chicken, veal.
• Products rich in iron and iodine (liver, fish, buckwheat, green salad).
• It will not be superfluous to connect a vitamin and mineral complex for pregnant women.
• Slimming cocktails sold in each pharmacy. They will help reduce appetite and become a good replacement of snacks. In this case, the body will receive enough nutrients for normal operation.

In addition to adjusting the power, you should not forget about exercise:

• Walks in the open air.
• Morning work-out.
• Fitness.
• Visiting the pool.
• Massages.
• Yoga for weight loss after childbirth.

But to cherish, not worth it. If such symptoms appeared as dizziness and headache, fast fatigue, irritability - this indicates a diet for weight loss after childbirth. In this case, the diet must be slightly expanded.

Fast diet after childbirth

So that there were no problems in the future, it is necessary to put in order before conception, then extra kilograms will come to themselves, with a small effort of the feminine. But if still the problem exists, it is worth seeking advice to a nutritionist. To reduce the diet, there is a fast diet after childbirth. This diet is based on unloading days, which lead to a rapid result. At such days, a purely protein or carbohydrate diet is practiced.

Protear days:

• During the day: Litter of the Insurgent Kefir and Polkilogram of Curd.
• 0.4 kg no fat curd and 0.2 kg of berries and fruit mix. You can, using a blender, get a wonderful curd cream. Writing everything you can be degreased kefir (500ml).
• One and a half liters of any fermented dairy products.
• Shelves of low-fat meat or fish (can be a turkey or chicken with skin) to boil without salt. You can add any greens.
• 0.3 kg of solid cheese and two eggs welded hard.

Carbohydrate days:

• A half a kilogram of any vegetables or fruits, except grapes and bananas. It is better to take them in the raw form, but you can bake.
• Litter of low fat kefir and 0.2 kg bran.
• Paul-liter kefir and a kilogram of boiled potatoes, can be puree.
• 150 g of unwanted rice boil without using salt. Divide on three receptions. For lunch you can enter an apple. In the evening - raw carrots, pepper.

At the same time do not forget about physical exertion.

Yana Rudkovskaya diet

The famous kefir diet Yana Rudkovskaya after childbirth lasts five days and includes one and a half liters of kefir, which must be drunk during the day in six techniques.

According to the star, it is only hard only for the first two days, but the result is minus 4 kg. After that, you can add broth on chicken meat and egg. Take twice a day. For dessert - one apple. In this case, the amount of kefir decreases to the liter.

Two weeks have passed and the scales showed 7 kg less, the remaining five went in the next two months.

Diet Ani Lorak

To quickly recover after the birth of the baby Diet Ani Lorak after giving birth advisers to carry out unloading days, but without fanaticism.

• Food fractional small volumes. Such an approach is a catalyst for stimulating metabolic processes, better digestion of food.
• Refusal of sweet and smoked will reduce the flow of excess glucose into the body, which is transformed into fat.
• Unloading days on oatmeal welded on water. There will allow such days to clean the intestines, stimulate the work of the stomach, improve the condition of hair and skin.
• All add daily physical and aerobic loads.

From the point of view of nutritionists, the nutrition system, which was humped after the birth of Ani Lorak, is not only effective, but also qualitative in the light of health. Ani Lorak's diet after giving birth has already found many of his fans.

Diet Anfisa Czechova

The magnifying beauty of Anfisa Chekhov, it would seem, never suffered from his extra kilograms. But after the birth of the Son, she also had to think about the weight and limit his diet. Diet Anfisa Czech after childbirth is based on a simple principle of replacement of products with greater caloric content on dishes and substances of less energy value. In this case, the quality of food does not suffer from this.

She believes that if you deprive the body of your favorite food, then for him it is a huge stress. For example, if you cannot live without buns and sweets - eat them, but in another form. Candy can be completely replaced by dried fruits, useful natural rubbing and marshmallow. The calorie content of your favorite pies can also be reduced: replacing the oil cream by dried or prunes. Fried dishes disappeared from her table. Their place was taken by the products cooked on the grill or a couple. Such a change will not bring damage to the figure, but the health will only benefit from it.

At the same time, the star tries to eat small portions, but every two hours. If there is no such possibility to fully take food, it snacks nuts and dried fruits, which are always at hand. After all, it is not worth making your body - he will still take his own and revenge with extra kilograms. Therefore, if you really want chocolate - squeeze a piece and do not register yourself for it.

Victoria Boni Diet.

The former participant of the reality show "House" is recognized as he does not like and does not particularly sit on diets. But after birth, the daughter had to go. Victoria Boni's diet after childbirth is a detox program that nutritionists have developed, allowed her to return to her 52 kg in a short period of time.

The weight program includes three products: green tea, egg whites, amazing and very useful grapefruit. Receive Schedule Nonphone:

• During the day, you need to eat 12 times.
• Alternate products need alternately: odd techniques - one half of the eggs, even - half of the grapefruit. As a result, three fruits and three eggs protein can be eaten the day.
• Not sweet green tea drink between meals. Its amount is not limited.
• Do not like green tea - replace the tea with spring water or mineral water without gases.
• Duration of unloading - three days. The result is two - three kilograms.

Diet faith Brezhneva

Vera Brezhnev is an ideal of female beauty, singer and leading, whose figure can envy each. To look like it, it adheres to certain rules. The diet of faith Brezhneva after childbirth is due to several positions:

• Products having a high glycemic index are prohibited. It:
  • Job and other pastries from white flour.
  • Pasta.
  • Sugar.
  • Milk chocolate.
  • Potatoes.
• It is necessary to remove from your diet:
  • Fast food products.
  • Purchased yogurt.
  • Ready instant coffee, especially with various additives.
  • Various dishes, which include sugar.
• Once a month you can please yourself with a confectionery product and then only after intense cardiovascular.
• It is necessary to eat low-fat meat:
  • Chicken breasts.
  • Sea fish.
  • Sometimes you can please yourself with a kebab (in limited quantity).
• Welcome in the diet of Faith Brezhneva after giving birth once a week and legumes:
  • Green beans.
• To "sweeten the pill diet" - you can a few of any no fatty solid cheese.

The star practices three meals, in the intervals between which water only drinks. She never sat on hungry diets, and is their shroud opponent.

Heidi Klum diet

This German beauty and after childbirth looks perfect, and all thanks to the model career established over many years by the complex of weight lies. Heidi Klum diet after childbirth is voiced like New York and consists of several stages.

• At the first stage, the last two weeks are prohibited, all products with a high content of carbohydrates are prohibited:
  • Milk products.
  • Any fruit.
  • Pasta and bread.
  • Rice and potatoes.
  • Sweet and fat.
  • Alcohol and low alcohol drinks.
• Power base during this period:
  • Meat and lean grades.
  • Protein cocktails.
  • Vegetables.
  • Green salad.
• Reception fractional, every three hours, five approaches during the day.
• At the second stage, the following two weeks is laid, there is a stabilization of the weighted weight and is given to light:
  • Fruits are allowed.
  • Milk serum.
  • Whole grain products.
  • Little fats.
• The third stage is to maintain the achieved weight. In theory, he lasts the rest of his life. During this period, consumption of fats and carbohydrates is growing. But the restriction on the average daily caloriesty remains approximately 1,300 kilocalories.
• The obligatory component and diet and the entire lifestyle of the star is the physical activity that it is devoted to the hour - one and a half per day.

Victoria Beckham diet

Ex-soloist group Spice Girls, Mom of four children, style icon is all about her - Victoria Beckham. And so - Victoria Beckham's diet after childbirth is unusual and has the name "Five Hands" (Five Hands). Its essence in five handful products that Mrs. Beckham eats throughout the day. It can afford a piece of smoked salmon, omelet, various vegetables, shrimp, favorite sushi with tuna, nuts. At the same time excluded salt and sugar.

In parallel, Victoria practices Pilates and an individually designed complex of exercises for young mothers. Large loads forbidden to her, as it passed through a cesarean section.

Diet Jennifer Lopez

Singer Jay Lo quickly recovered after the birth of twins, returning his appetizing forms. Diet Jenifer Lopez after giving birth allowed her to get rid of 20 extra kilograms, "glued" to her figure during pregnancy. The essence of the weight loss program is a low-calorie diet. Beauty Lo, on the days of unloading, it was fed four times a day, while the daily energy value of products did not exceed 1200-1400 calories. The basis of the diet was vegetables and fruits in raw form, fermented milk food, lean bird. She completely removed sugar, red meat, salt, flour products from her nutrition.

The adherent Jennifer Lopez and active physical exertion, doing about an hour and six days a week.

Diet Evgenia Feofilaktova

As noted earlier, the base of all complexes for weight loss is a harmonious combination of rational nutrition and physical exertion. It is not an exception and diet Evgeny Feofilakta after childbirth - participants of the reality show "House 2". Here are a few postulates of her diet:

• In the diet, polyunsaturated fats must be included, which not only do not harm, but simply vital to the losingser.
• White food.
• Carbons are not fully excluded, but are reduced to the required minimum.
• Many liquid: clean water, green tea, herbal infusions.
• To eat often, but in small portions.
• Consume a large number of fruits and vegetables: in raw form, light salads.

Such nutrition is easily transferred by the body, the woman does not feel a permanent feeling of hunger, kilograms go smoothly, without stress for the body.

Diet Natalia Oreyro

As a rule, the morning actress and singers begins with a glass of kefir with a low content of fat (or milk) and buns with a piece of solid cheese. In the afternoon, Natalia can afford a little more - a piece of fish, cooked for a couple, vegetable salad. You can please yourself with one grenade. The day ends with a light vegetable suicon and fruit. At the same time, the actress drinks a lot of water or green tea.

In addition, Natalia Oreiro leads a fairly active lifestyle, which is also a weighty bonus in a piggy bank of success.

Diet Kate Middleton

The royal family of Britain has always been the focus of attention, no exception and spouse of the current heir to the throne Kate Middleton. From the moment of its acquaintance with the Prince and before the birth of the Son, the adherents are closely following the lives of a crowned family and its appearance, among other things. Oshina Talia Kate, shortly after birth, pleasantly pleased with the fans.

Due to the fact that during pregnancy, it did not gain extra, then there were no problems of restoration of initial weight. Diet Kate Middleton after childbirth is her lifestyle, in which Kate adheres to some rules:

• Do not eat food and clean food.
• Her morning begins with oatmeal.
• Throughout the day she drinks clean water.
• Leads an active lifestyle.

Diet Megan Fox.

American Teediva Megan Fox is always in shape. Her figure becomes the subject of the envy of many opponents, but she really has something to be proud of. Diet Megan Fox after childbirth is based on the principles of the Montignak Methodology. The main postulates of this program:

• Remove sweet and oily food from your diet.
• Food consumption with low glycemic index.
• Observe the dishes of the common food system and fast food.
• Eat chicken meat regularly.
• Various cereals.
• Fish and seafood should not fall out of the diet.
• Megan Fox in the morning daily uses a tablespoon of apple vinegar diluted in a glass of pure water.
• All kinds of vegetables and fruits are allowed in unlimited quantities.
• It is impossible to eat after 18 hours.
• Power is broken by five - six approaches per day, the reception is in small portions.

Adhering to such food as Megan Fox, you can lose weight without much effort.

Diet Oksana Fedorova

Star diet is always in fashion, because in front of the eyes of a living advertisement. "If they were able to - then I can and I", "so many girls wishing to lose weight think. And this is excellent psychological support. I did not exception and diet Oksana Fedorova after childbirth. Somehow in one of the interviews, beauty Fedorov admitted that she was inclined to complete and extra kilograms simply lipped to her. Not a gift and pregnancy. After giving birth, Oksana looked just a pynes, but I found the strength in myself and quickly led my weight in the norm.

Principles of diet Oksana Fedorova after childbirth:

• Combination of unloading days and physical activity.
• Exclusion from the diet:
  • Flour and sweet.
  • Of bread.
  • Pasta.
  • Potatoes.
  • Fatty varieties of fish and meat.
• Welcome:
  • Morning food rich in proteins, but at the same time food should be easy. For example, yogurt + cottage cheese with a small percentage of fatty.
  • In the daytime, light vegetable soups with the same salads are recommended.
  • The day ends with a piece of lean meat cooked for a couple or boiled in water. Stew vegetables are suitable as a side dish.
  • In the case of a dessert, you can use dried fruits and nuts.

But if the need arises to quickly get rid of excess cargo. Oksana resorts to a "green diet", allowing two weeks to remove up to 5 kg. It is allowed to eat with fruits and vegetables of only a green spike: cucumbers, apples, and so on. Food products are not limited.

Diet Darya Pynzar

There is no secret to the fact that nature has endowed the actress with beautiful forms and excellent genetics. In her family, there are simply no complete relatives, and the problem of unnecessary weight in front of it was not standing. Therefore, Darya Pynzar diet after childbirth is just a full-fledged balanced nutrition and an active lifestyle. She adhered to minor restrictions in nutrition only in the first few months after childbirth, as she fed the baby's chest.

Diet Tina Karol.

Healthy nutrition and moderate physical exertion - this is the credo of the life of this singer. Diet Tina Karol after childbirth is simple:

• Do not eat after seven in the evening.
• Drinking about two liters of water throughout the day.
• Refusal of sweet and flour.
• No fast food.
• The protein in food must be present daily (about 100 g).
• Walking for sleep coming.

If there was a need to quickly correct your weight, Tina resorts to his beloved diet - unloading days in tea with ginger and sports protein, combined with physical exertion.

In the season of watermelon, the singer practices watermelon unloading, eating the fruit of 6 - 7 kg throughout the day. There is no longer anything in meals, but not more than two days can be sitting on such a restriction.

Diet Zhanna Friske

Zhanna Friske has always rejoiced his fans with an excellent figure and, even becoming a mom, she quickly returned the form. As the singer itself says: "Diet Zhanna Friske after childbirth is separate food and yoga, which has fallen in love with India."

The essence of separate nutrition is that it does not allow the joint admission of starch-containing products and protein food, as well as joint proteins and fats. If you adhere to such a diet, the normal weight will hold on to itself, while sitting with a calculator, counting calories, it is not worth it.

An example of a diet:

• Sutra porridge on water from solid cereals. No milk and oil, but you can add an apple or berries without fear (without sugar).
• There is at least 2 hours between meals. At this time, you can snack fruit.
• Day - baked chicken or fish steak. You can add greens and green vegetables.
• On sweets - taboo.
• Before bedtime, you should not overeat. There is enough glass of kefir or a little cottage cheese. Green apple is allowed.

Well, the best diet is the proper nutrition and active way of existence.

Diet Miranda Kerr.

Famous supermodel Miranda Kerr is the owner of an excellent figure, thanks to which it is requested in the most prestigious fashion shows. Strict diet Miranda Kerr after childbirth allows you to maintain such a figure. It adheres to the diet for the blood group and therefore eats only what its body is allowed. Miranda is a perfection of minimalism in nutrition. Why prepare complex dishes if you can eat just fresh apple or carrot.

• Unlimited Fresh Fruits or Vegetables.
• After two-week food, it is possible to please something tasty, the main thing is not to get involved.
• Water is life, you need to drink it more.
• Light salads with olive dressing.
• Miranda daily at least half an hour takes on yoga.
• Periodically deals with Pilates.

Skin diet after childbirth

Nutritionists have long concluded that the most effective weight loss results give a protein diet. Having a shortage of carbohydrates, the body is trying to look for energy elsewhere, starting to get it when the fats splitting. But only a completely healthy person can sit on such a diet, as it causes the kidneys with a significant load, requiring a large volume of fluid. The body begins to feel the deficit of vitamins, because many of them are absorbed only in the presence of fats. The restriction of carbohydrate food leads to a lack of slideishing trace elements. "Heavy food" can provoke failures in the operation of the gastrointestinal tract. During the period of restrictions, the level of blood coagulation increases, which increases the risk of thrombosis.

Young mommy needs to correlate the desire to quickly return to the former sizes and the health of your child (especially if she feeds the baby's chest). Therefore, the protein diet after childbirth is not recommended as a means for weight loss.

Diet with hemorrhoid after childbirth

Due to the large focus of blood in the veins of the anal hole or the rectum, the hemorrhoids are formed. In the period of tooling the baby, they can appear in connection with the increasing pressure exerted by a growing uterus, and in the process of objects - due to dyghel. Diet with hemorrhoids after childbirth is required and includes products that are not fixed, and on the contrary, they light the chair to avoid constipation.

Healthy foods:

• Wheat, pearl and buckwheat porridge.
• Himself "proven" prunes, if a person does not tolerate him - replace Kuragya.
• Vegetable oil, better home.
• Bran.

Vegetables and fruits:

• Broccoli.
• Bananas.
• Raw carrots.
• Apples.
• Cauliflower.
• Meat and fish products.

• Various legumes.
• Sickle, smoked.
• Sweet and flour, especially white bread.
• Chocolate.
• Carbonated drinks.
• Acute and pepper food.
• Fried dishes.
• Cocoa and coffee.

Menu diets after childbirth

Weight problem tormented most women who gave birth to a child. A approximate diet menu is offered after childbirth, which should help such moms. The main principle of making a menu: it must be balanced and not exceed 1.2 thousand calories. After restoring body weight, it will be possible to add another 0.5 thousand.

• Oatmeal, some milk and banana.
• Toasted bread from bran and egg.

• Potato puree or potato pieces (150 g), vegetable salad, solid cheese (25 g), pear.
• Toast from black bread, low-fat yogurt, raw vegetables.

• Banana, cauliflower, vegetable salad.
• A piece of chicken breast (200 g), zucchini, potatoes in uniforms (125g), orange.
• Spaghetti solid varieties (75g), sauce (low-fat meat + greens), solid cheese (50g), apple.

But do not forget that they are very fascinated by diets, especially if the woman feeds the baby with breasts. It is recommended before sitting on one of the diets, to consult a nutritionist. After all, the main thing is not to harm the health and mother, and the child.

Recipes diet after childbirth

When requesting on the Internet, the search engine will give multiple diet recipes after childbirth. Their choice is so great that anyone can find dishes for their taste. Here is some of them.

• Broccoli soup soup: 2 liters of water for 20 min Cooking 200g chicken breast. Remove meat, and in the pan lay, disassembled on the inflorescence of broccoli. Keep on fire another quarter of an hour. You can add finely chopped small carrots and onions. Everything is slightly cool and beat in a blender.
• Vegetable stew (depending on addictions, ingredients can be adjusted): all vegetables wash. Three eggplant and one onions cut half rings, seven Bulgarian peppers and five tomatoes - slices. On a small amount of vegetable oil or grilled (then you don't need to cut) bake vegetables. Fold in Kazan. Salt a little, add a couple of tablespoons of water and stew until readiness.
• Fruit salad with cottage cheese: 200g fresh cottage cheese and a little fruit (better than seasonal), cinnamon on the tip of the knife, if you wish, you can add a little honey. White everything in a blender. It turns out a delicious and useful curd cream.

What can I eat after delivery?

In the postpartum period, any woman to feel comfortable, seeks to return to its former forms as soon as possible. But do not forget that the diet after childbirth should not infringe on the "rights" of a small man in nutrition, which is guaranteed to be rich in all the useful substances that are necessary for its growing and developing organism.

What can I eat after delivery? To return your weight and not harm the child? Let's turn to the advice to pediatricians and nutritionists.

The first postpartum days are the hardest. The body of the woman spent a tremendous number of baby for the birth of the baby and he needs to restore them. There is no big problem if the family itself passed without complications, and if they were gaps, and the obstetricians had to put the seams, then at the first time a newly new mammy should refuse or minimize the consumption of rich fiber products (raw vegetables and fruits, bran, black bread). They "fix" the chair, causing problems of feces and the discrepancy between the seams.

Primary should be included in the soups, fermented milk products, porridge. If the childbirth was burdened by a cesarean section, the first day by the feminine will have to do with one non-carbonated water. On the second - it is possible to afford the broth cooked from non-fat varieties of meat, the very steady meat, pitch and baked apple.

No one will argue that the health of the child directly depends on his mother's health. Therefore, its nutrition from the first months should be balanced, full of vitamins and trace elements. At the same time, it will still have to limit some products.

In the diet of a nursing mother in the first month of the child's life should be attended by:

• Diverse low-fat soups.
• Not strong tea, mineral not carbonated water, decoction of rosehip fruits.
• Stew from vegetables.
• Efficiency products: kefir, Prostokvasha, Yogurt.
• Boiled marine fish of low-fat varieties.
• One banana per day.
• Mashed potatoes.
• Quality cheeses of solid varieties.
• Boiled beet salads.
• Porridge, cooked not on milk, and water.
• Meat of lean varieties cooked for a pair or boiled.
• Green apples baked in the oven.

Such a diet will allow a woman to get enough useful substances, normalize the chair, restore the energy costs, set up lactation, as well as save the baby from the risk of allergy and gastric colic. At the same time, the caloric content of food consumed will allow a woman to get rid of extra kilograms faster.

From the second month, the baby, the mother-diet can be expanded:

• Compote from fruits and dried fruits.
• Egg, boiled 20 minutes. Eat no more than one in two days.
• Galetny cookies.
• Cranberry mats and beverages made of black currant.
• Honey and jam, but in limited quantities.
• Nuts.
• Cheesecakes, cottage cheese casserole.
• Fritters, pancakes, dumplings and dumplings.
• Various dishes based on soybean and lentils.
• Butter.
• Milk of medium fatty (2.5%).
• Baked pear.
• Sausage boiled.

When entering products into the diet, you must adhere to simple rules:

• Each product in food is introduced in the first half of the day and one by one, watching the baby's response to the change in the diet.
• The dosage of the primary input product should be small. In the event of an occurrence of concerns or rash on the skin - a trial product for a while deleted from the diet.
• With properly balanced nutrition, for the "normal life" of a woman, a sufficient daily dose of energy in an amount of from 2.5 to 2.7 thousand kilocalories.
• Food of a nursing woman should be thoroughly soaked and passed the maximum thermal processing.

About 800 of them will go to the production of breast milk. When reducing the power supply, the maternal milk will suffer, and, consequently, the baby.

What can not be after childbirth?

Nursing mom must need to know what you can not eat after delivery? It is categorically not to cause an allergic reaction or colic in the tummy?

In the first three weeks in the diet, women should not be:

• Coffee and strong tea.
• Fruit juices.
• Raw vegetables: cucumbers, cabbage, bell pepper, tomato, radishes.
• Whole milk.
• Double buns and all sorts of baking.
• Red and black caviar.
• Raw fruits: cherries, plums, strawberries, apricot, petioles, grapes, citrus, watermelon, peach, melon.
• Solutions, sharp, smoked and fried dishes.
• Various spices, especially with a strongly pronounced taste or smell.
• Chocolate and cocoa.
• Overseas fruits.
• Mayonnaise and ketchups, sharp sauces.
• Cigarettes and alcohol.
• Carbonated drinks and beverages with artificial dyes in the composition.
• Bean.
• Mushrooms.
• Vegetables with sharp and sharp taste: Onions and garlic.
• Fresh baking (it is better to immediately make crackers from it, then you can eat).
• Any fatty dishes.

Slimming up to 5 kg in 30 days.
The average daily calorie content of 1800 kcal.

The problem of excess weight after childbirth is relevant for many young mammies. Most of the feminine justify this by the fact that in the first year after the appearance of a baby in the body of a woman there are various kinds of hormonal failures, which is why it is simply unrealistic to find the desired harness. In fact, this statement does not have scientific evidence. When restricting calories and proper nutrition to quickly return the forms more than possible. Let's learn how to throw off the weight of new mammies.

Requirements diet after childbirth

In fact, discharge extra kilograms can be started literally after a week after childbirth. Of course, at this time it is very important to build food not on a hunger strike and do not sit on hard diet, especially if you feed the baby with breasts. After all, from your health and state depends on how your child will feel. It is necessary to monitor the calorie content of its diet. To get rid of an unnecessary fat ballast, a woman in the postpartum period, as a rule, can be used by 1600-1800 calories per day. Agree that these figures are not frightening at all.

The main thing is to rebuild my diet correctly, of course, based on it not in fast food and the like pregnasses and trying not to eat stressful situations, which is not enough with the advent of the baby. Specialists advise switching to fractional (preferably five-volume) nutrition. This approach to the menu planning will help not to experience acute hunger and provide regular flow into the organism of nutrients.

Doctors once again focus on the importance of breakfast and urgently do not recommend skipping this meal. It will help the body to finally wake up and run the metabolic processes, with the inhibitory work of which it is almost impossible to lose weight. As for the choice of breakfast products, it is worth paying attention to whether you are doing physical exercises today. In the days, when the workout is located (if it is not contraindicated), the breakfast is recommended from useful carbohydrates. They will help to purchase the necessary energy for further more productive communication with physical exertion. A good choice, for example, will be cooked on water or on low-fat milk any porridge. Add dried fruits or fresh fruits (pieces of apples), or fresh vegetables (grated carrots). Through an hour and a half your body will be better ready for sports.

If today they do not train, you can eat low-fat milk or fermented milk products. Combine your first meal from low-fat curd and fruit, or from omelet from chicken eggs (with a predominant number of proteins) and non-private vegetables.

After a few hours, it is recommended to arrange a snack between the first main meals. It should be easy, with pretty satisfying so that you will make up to lunch without any problems. There will be a good choice of low-fat cheese (just do not choose too salted), some kind of fruit and natural yogurt. Or make a snack from low-fat kefir, a small amount of dried fruits, nuts.

For lunch, according to the rules of the postpartum diet, it is recommended to whine a protein dish. An excellent choice will be boiled or baked chicken fillet, fish, seafood. Everything should be prepared by a way that does not require the addition of oil. You can add a protein dish with a vegetable garnish. And if it is not enough for you for the onset of a satiety, we have a small amount of rice (better brown) or buckwheat, or several small baked potatoes.

After 2-3 hours, arrange a afternooner. In this meal, you can, again, to eat dried fruits (if you want sweet), yogurt, a little cottage cheese with milk.

Dinner is advisable to make 3-4 hours before sleep and easy enough. Recommended products for dinner are stew or baked vegetables (preferably without potatoes), vegetable soups, purees that can be energized with a small amount of low-fat meat or fish. Also a good option for dinner - low-fat cottage cheese. Do not starve. Listen to your body and do not feel about the diet as the path, complete deprivation and various restrictions.

The recommendations of the diet after childbirth, in general, are not particularly different from the tips for balanced nutrition, which is promoted by a variety of specialists. Of course, if you feed the baby breasts, you need to take into account the individual features of your body and, naturally, Chad.

It is worth incorpracting more fruit in your diet, but do not abuse bananas. But the various citrus (in particular grapefruits) is to eat more often, because they perfectly burn fats and accelerate the process of weight loss. Eat more non-historical vegetables. But do not burn them, but enter in the menu in the cheese or baked.

From meat it is recommended to give preference to chicken and low-fat veal. Also from time to time indulge yourself by fish of low-fat varieties. As for lactic and fermented, eat mostly low-fat cottage cheese and kefir. Sweet and flour worth limiting. It is very desirable to minimize fatty food, smoked and other cooking by calorie.

Fully deprivation of favorite products are not necessarily, especially in your position. To eat something from the desired identified meal is allowed, but only one or twice a week and in the morning. To reduce the thrust to flour and sweet, replenish your diet with fruits from the flour of coarse grinding, cutting bread and dried fruits.

If we talk about weight losses, much depends on the characteristics of your body. But, as a rule, the plumbings are noticeable. Following the recommendations described, a month can be lost up to 4-5 kilograms of weight and even more. So, as you can see, it is quite possible to run after childbirth. The main thing is to desire, the power of will and the ability to normalize their food.

It is known that it will be more likely to throw the weight will help sports. But before plunging into the world of training after childbirth, especially if you did not act in this regard before the appearance of the baby, it is necessary to consult with the doctor and get good on this or that sporting activities. After all, all the process of recovery after delivery takes place in different ways. Someone can be engaged in a few weeks, and others need to wait a much longer period to not harm the body.

First, it is better to choose sports that do not imply a strong load and do not cause excessive tension of the muscles. Now it is important not to overdo it. A good choice will be swimming, occupations of aqua aerobics, pilates, belly dancing, sports walking. Pilates training is gently, but effectively affect the muscles located in the abdomen, helping to quickly return to them, elasticity and prenatal (or even better) condition. Aqua aerobics helps with the help of water, a natural simulator, return the appeal. If you like dancing, then the belly dance is the best version of the load and entertainment at the same time for representatives of the beautiful floor after delivery. He perfectly worked out the muscles of the abdomen and hips, which is so relevant at the moment.

To begin with, it will be good even charging at home. Exercise as far as possible and the type of load, which is most comfortable and pleasant for you. And just walk try to walk more.

But what to do in a short time after the appearance of Chad is not recommended, it is running. First, running gives a tangible load, and this is if the baby is on breastfeeding, it can affect the lactation adversely. Also, running greatly loads the heart, which can be dangerous for the body that has not yet been restored after the body of the body, which has undergone serious hormonal changes.

Menu diets after childbirth

Exemplary diet diet after childbirth

Breakfast: oatmeal, cooked on milk 0.5-1% fat (can be diluted in half with water), with a handful of favorite dried fruits; Green tea without sugar (you can with a teaspoon of natural honey).
Snack: Large apple and a glass of homemade yogurt without additives.
Lunch: baked low-fat fish and vegetable salad (cucumbers, tomatoes, white cabbage, beloved greenery), seasoned with a small amount of vegetable oil.
Humannik: low-fat curd and a glass of milk or yogurt without additives.
Dinner: stew with cabbage carrots; A piece of boiled chicken fillet.

Contraindications diet after childbirth

• If you do not have serious health problems and diseases in which the adherence to a special nutritional mode is required, this kind of diet will only benefit.
• But, of course, before sitting on the diet, it is worth consulting with the doctor to maximize objectively assess the condition of your body, especially if you gave birth to the baby recently.
• Do not forget about possible allergic reactions at the kid on the products from the menu (eg on all citrus items) - here again, focus on the age of the baby and the recommendations of the doctor.

Dignity diet after childbirth

1. Plus this technique - gradual and loyal weight loss without prejudice to the body.
2. The fragmentation of food helps to reduce weight without psychological and physical pressure, because there is no feeling of hunger.
3. Also delight losing weight that you can eat almost any products, simply in limited quantities and at different times.
4. The probability of breakdown is minimal.

Disadvantages of diet after childbirth

• This technique has no significant drawbacks. Moreover, with a slightly more reduced (up to 1200 -1300) calorie content, all ladies and even men can completely transform the body on such a technique.
• Allergic reactions are possible at the kid on the products from the menu (usually on honey, fish, citrus). Be sure to consult the doctor (as a rule, in the maternity hospital, you must say that it is definitely impossible, and what can with reservations). Of course, the transition to artificial feeding takes this disadvantage.

Re-holding a diet after childbirth

You can repeat such a diet when it is necessary, because it will not re-with the generally accepted principles of nutrition and healthy balanced nutrition.