The right mode of the child's day in 2 years. Two-year-old baby - already adult, but still so small

A two-year-old child is a bright personality with its own interests, character and opinion. Some are very mobile and inquisitive, and others are perishable and in measure are curious. Not depending on what kind of child in temperament it needs to be properly drawn up mode of the day, including: food, day rest, sleep duration about 1.5 - 2.5 hours and night, duration of 10 -11 hours, as well as games, developing Classes and many other things.

Today we will talk about how to correct the routine of the day, taking into account the nature and features of a two-year-old child, so that it develops correctly, grew up healthy and cheerful.

Sleep and rest mode:

The kid should not be forced to sleep, postponing daylight for a while, if he:

• energetic
• long does not fall asleep
• a little not finished the game: active folding of the pyramid, dressing dolls, unloading from cubes, etc.

If you follow the scheduled schedule, then the child gets used to it and intuitively sticks for a long period of time. For example, the child's body is configured that during this period you need to wake up or fall asleep, and at this time gastric juice is actively distinguished, demanding food, etc.

There are days when the day's day sleep lasts longer than usual. This is a completely normal phenomenon and can be caused by many reasons:

• physical condition of the child
• new impressions
• environmental atmosphere
• weather conditions.

Take the time of the year creating a child's mode.

Some parents notice that during the summer time, the routine for the baby two years has to be corrected or change to significantly. Why is this happening? The answer is simple: in summer, the child moves more and extends longer in the fresh air, gaining a lot of impressions and unforgettable emotions. Due to these reasons, Karapuz sleeps less, falling asleep in the evening 1 hour later and waking up in the morning 1 hour earlier. So that the child is not overwhelmed, it should be put on daytime at daytime 1-1.5 earlier, completing the night's night.

In the summer, the child happens on the street almost all day, and in the winter only 1.5-2.0 hours a day.

In the autumn or spring season, walking time is adjustable to a smaller or large direction depending on weather conditions.

An indispensable assistant in the preparation of the day of the day will be the kid itself for you!

Considering his inclinations and interests in a particular game, educational classes, etc. You will be able to determine the time and frequency of their conduct. For example, if the child is smart, then more time can be allocated for moving games. If the karapuz is calm and prettifying, then I recommend to include more creative work on the day, drawing, etc.

What about kindergarten?!

If your baby goes to the garden, his day mode will be significantly different from staying at home:

First, the child should get up earlier, because the time of the morning lift cannot be delayed.

Secondly, the Karapuz slept enough, it's necessary to go to sleep before. After all, the sleep of a two-year-old child should last at least ten o'clock. By the way, it is not necessary to pass the baby to fall asleep in absolute silence. The ability to wake up from any sound or even a row.

Thirdly, on weekends to accurately follow the mode of the day set in the kindergarten. The baby for the working week I was accustomed to him and should not be injured by his psyche and violate the organism well-coordinated with the schedule. It is observed that any violation of the regime is accompanied by whims, hysterics and poor mood of the child. The baby suffers, he does not fall asleep for a long time, if you want to sleep it before, does not want to eat if there is a game of play or other classes in the manger. etc.

Do not forget about games, learning and creative classes.

In the preparation of the day mode, I recommend to allocate time for an independent game and for joint classes and games with parents or people close to him. As a rule, in the first half of the day, parents are engaged in their home affairs, so when drawing up a graph, an independent game is better to include before lunch. Of course, you can attract Karapuz to your work, for example, sculpt the cakes. As a result, the kid with excitement will help you and will fascinate time.

More regarding the time of year, everyday walks on fresh air are compulsory. It is advisable to play on the street with the baby in the moving games, so that the child widespread his accumulated energy. While a walk, talk to him about the world around him, pay attention to the baby on the beauty of nature, its coloring, etc. You need to return from the walk at least half an hour before meals, so that the Karapuz could safely remove the upper clothes, relax a little and wash his hands.

The prerequisite for the intellectual and cultural development of the child is developing and cognitive classes - lessons. For a two-year karapuz, they should pass in a game form, not long and not tedious.

• drawing. On this occupation you can draw, and decorate.
• creativity: modeling or applique
• music or singing. During this lesson, you can learn and sing songs, listen to beautiful, beautiful music.
• performing physical exercises
• the general education class, on which colors, geometric shapes, seasons, etc.
• reading - The child listens, as he reads an adult or acquaintance with the book - the kid strolts the pages and considers pictures.
• mathematics - we study the county.

Approximate routine of a kid's day for 2 years.

Following your schedule, your karapuz will be healthy, happy, erudite, full strength and energy.

	Act
	baby wakes up
from 7.00 to 7.15	puts yourself in order
from 7.15 to 7.35	breakfast
from 7.35 to 7.45	Helps mom to do homemade
from 7.45 to 8.00	lesson number 1
from 8.00 to 10.00	walk on the street
from 10.10 to 10.15	disguise after a walk
from 10.15 to 10.30	the kid plays independently
from 10.30 to 11.00	washes hands, dins
from 11.00 to 14.00
from 14.00 to 14.10	wakes up and puts yourself in order
from 14.10 to 14.30	independently plays in the house
from 14.30 to 14.45	lesson number 2.
from 14.45 to 15.00	afternoon
from 15.00 to 16.30	walking on the street
from 16.30 to 16.35	we change clothes after walk, my hands washes
from 16.25 to 16.55	plays alone
from 16.55 to 17.15	Lesson number 3.
from 17.15 to 17.30	washes hands before dinner, dines
from 17.35 to 19.30	walking on the street
from 19.30 to 19.35	we change clothes after a walk
from 19.35 to 20.00	water procedures before bed
from 20.00 to 20.30	lies and listens to reading books before bedtime
from 20.30 to 7.00

Read our article about the nutrition of a child 2 years, sure you can emphasize there a lot of new and useful information for your baby.

Read more:

Game charging for children 2-3 years

Develop a speech of a child for 2 years

Good afternoon, dear readers! Does you need a day with two children? Is it possible? How to organize it? What advantages is the day of the day?

Why do you need it?

Of course, not all mothers need a clear mode. It seems to me that one child may even easier live without any plan. Just look at the mood of the baby, navigate the situation ... There is a lot depends on the nature of the mother, its love for stability or spontaneity.

But when a woman and more children, and everyone lives in its mode ... Competently compiled routine of the day can greatly alleviate the maternal weekdays! Definitely, not always. But often!

If you have little children, your mode will be very flexible. No one can make the baby sleep from 11 to 12 hours. Or eat clearly 20 minutes. Some unplanned incidents always happen to the cappuses.

You can even have several mode options. For example, the first - if the child falls fall from 12 to 14. The second - if from 14 to 16. And the third one - if at all refuses to sleep during the day.

Your day may depend on the street on the street, from the mood of the baby, and of course, from the planned trips.

Benefits of the Day Mode:

1. You think about it in advance how to accommodate all the necessary things on your usual day. And find the most optimal way.
2. You know for sure when you have time for each of the children, at home and yourself. And if the routine is quite adequate, you will all have time.
3. The routine will not give you too much to be worried about cleaning or classes with someone from the children to the detriment of the rest.
4. Many women feel calmer when they are all melted.
5. Often, children get used to the regime, it is easier for them to go to bed at the same time, it is easier to accept my mother's things when they are always at the same time ... and the kids will know that you will definitely play with them. At the certain time.
6. In my opinion, the habit of living on the schedule is a good habit. And it is easier to produce it from childhood.

How to make a day of the day?

Perhaps the most difficult thing is to choose the right day of the day. So that it was real for you. And not just real, so that it was comfortable for you. Here you need to experiment a lot, listen to yourself ...

In my opinion, the perfect day is when your pace was saturated enough, you have time, but at the same time they did not drive themselves. In the evening there should be no strong fatigue. There should be no running. Your life should be not only productive, but also comfortable.

No one can draw up such a routine instead of you. Only you know your children, your situation and the number of your affairs. But I can give a few tips:

• First, write out exactly what you want to have time for the day? Perfectly? Cooking food, work out with the older book, take a walk, read the book? First make this list, and then decide - isn't it too much for one day? Maybe some points need to alternate among themselves?
• First of all, check the time of day sleep children in its mode, if there is.
• And now, have your own business in the routine of the day. But so that you constantly alternate: home affairs, classes with children, time for yourself. Again households, etc.
• Be sure to schedule small pauses during the day -. At least 10 minutes.
• Try to make so that children alternate active games with "sitting" classes. Alternated mental load and relaxation.
• Try to understand when your children are in the very good location of the Spirit? In the morning? Or a little later? Plan your main homework or rest at this time.
• Think, maybe it makes sense somewhere to move the sleep time? Sometimes it solves several problems.

Our regime

Our routine of the day constantly changed. Until the year it was almost no, since the youngest son was distinguished by complete unpredictability. He could sleep during the day at 8 am. And he could - in 12. He could sleep, and could - 10 minutes. It was hard enough for me.

But after a year, our day has become quite stable. After any long experiments, we found the perfect time to walk. Ideal time to lay sleep. It was found out that you can find a more convenient time for the night's son's sleep ...

And now our day looks like this:
6:30 - Lifting children (I get up before)
7:00 - breakfast
7: 30-8: 30 - Cleaning
8: 30-9: 00 - games with children
9:00 - I am preparing lunch or keep playing with children, alternating active games with telling stories
10:00 - I lay down my son to sleep.
10: 30-11: 30 part of the sleep he sleeps without a chest - I am doing with my daughter. Part of the sleep - on the chest (rest).
11:30 - Lunch
12:00 - Relaxed games
13: 00-14: 00 - Walk. Now winter, walking an hour and a half, depending on the weather
15:00 - I cook food
16:00 - I play with children, engage in creativity
17:00 - my pause
17:30 - Dzhin.
18:00 - I begin to put the son's sleep
18:30 - Washing with daughter, evening procedures
19:00 - I listen to lectures, telling my daughter or making her massage.
19:30 - When the daughter fell asleep (in the interval from 19 to 20) - my time. I read books or writing articles.
21:30 - Loose to sleep

At the moment, the daughter of 3.4 years old, son - 1.4. I think in half a year our regime may change beyond recognition. And this is normal.

When is more convenient without a mode?

Of course, sometimes it is better to prefer the spontaneous option. For example, if:

• you do not take any rules and modes;
• children are too unpredictable;
• your lifestyle is very spontaneous. You love suddenly gather and go somewhere. Suddenly start the general cleaning. Or big game half a day;
• so you all have time, the regimes of children do not conflict among themselves, you are so comfortable.

And last addition: regularly suite your holidays. When you do nothing ... just live.

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Your baby is 2 years old. He knows how to run and jump, hit the foot on the ball, build a towers from cubes, cut with scissors, even walk backwards. You want to be the best mom and make more for him, for example, create a perfect menu.

The mode of a 2-year-old fidget change.

• You get up at 7.30 and do the charge along with the baby.
• At 7.45, rode in the bathroom.
• At 8 o'clock on the table ready breakfast.
• From 8.30 to 11.30 you play or walk.
• At 12 o'clock the dinner time comes.
• From 12.30 to 15.30, the baby sleeps.
• At 15.45, you are hardening.
• At 16 o'clock - light snack (afternoon snack).
• From 16.30 to 19.00 you are walking and playing.
• 19.30 - dinner time.
• At 20.30 - evening bathing.
• At 21.00 the baby goes to bed.

But this is the perfect routine for the day. You do not have a nanny and chefs? Grandma works or live far? And in the store for the products you go for yourself? In these 30 minutes between classes and a walk with a child, you should squeeze so much!

By two years, children can eat from the "General Table". Two-year-old karapuse, as a rule, there are already 20 teeth, which are capable of chewing small pieces of food. And wipe food, as before, no need.

What "Shared Table" in your family? Does it really meet all the requirements? To simplify life, preferably all family members translate to proper nutrition - useful and balanced. It is not difficult to choose suitable dishes. And everything will be played.

1. Cook products, baked, shop, but not fry.
2. Maximum number of vegetables and fruits.
3. Porridge from affordable and favorite croup every day.
4. Only freshly prepared food.
5. We try not to mix proteins and carbohydrates.
6. We drink a lot of pure water.

Strategic planning

It is desirable to make a family plan for a week with recipes. You will get more bonuses if the children prompt you that they want to see in their plate. Write a list of purchases for a week and go to the store together. Do not lie down to buy chips, sweet drinks, smoked sausage. A compilation plan of nutrition will help optimize purchases, teach children not to buy fast food. At the same time you will not forget anything and, perhaps, even save on the excesses.

What to enable in the list?

Nutrition baby priority in the family, so it follows to recommendations for a 2-year-old:

• four-meal children during the day;
• hot dishes at any meal;
• breakfast and dinner make up 20-25% of the daily rate, lunch - 40%, afternoon - 10%;
• on the day of the 2nd summer kid need 1200-1400 g of food or 1000-1400 kcal: 1.5 cups of vegetables, 1 cup of fruit, 2 cups of dairy products, 50 g of protein food, 110 g of grain, 4 h. any oil;
• the optimal ratio of fats, proteins and carbohydrates for children 1: 1: 4;
• the children's menu must be diverse, recipes - interesting;
• if a child eats "as a groove", we increase the calorie content of dishes, or feed often, but little throughout the day.

Approximate menu for day

1. For breakfast we plan a simple dish: or porridge. Oatmeal is quickly preparing, if it is easy to pour boiling water, cover with a towel, let it brew a few minutes and add a piece of oil. Buckwheat and millet porridge is also a good solution.
2. For lunch - simple vegetable soup or borsch. For children it is better to cook on water or diluted broth. Tasty and nutritious soups-mashed potatoes. A set of vegetables in them can be different: zucchini, pumpkin, potatoes, white cabbage, broccoli, carrots. Boiled meat, stewed or baked fish, vegetables, salad - also fit into the concept of healthy nutrition. If there are pasta in the menu, try to do without meat and fish. Dessert and drinks - to choose from.
3. Fruits, kissel with a piece of whole grain bread, kefir or are suitable for children's afternoon.
4. Dinner Make Light: Casserole, Lazy Dumplings, Cheesets for a pair, vegetable stew, boiled meat or a piece of steam fish (the last two menu items are appropriate if the norm of protein products has not been exhausted during the day).

Before bedtime, some 2-year-old children got used to drinking milk. Modern studies warn that the nutrition of cow milk under 3 years of age can cause calcium deficiency in the body and provoke an increase in nervous excitability. Therefore, it is better to exclude it from the diet.

Replace milk with milk mixture, and more correctly - water, gradually reducing the amount. The moment will come when the kid gets used to fall asleep without a bottle.

Forget about sausages, sandwiches, flakes, flooded with milk or yogurt, and try to teach yourself to prepare fast, tasty and useful breakfasts for the whole family.

Recipes breakfast

• In finished oatmeal, add a banana chopped with slices and some oil. So much tastier!
• At the bottom of the frying pan lay a layer pieces of cheese. Add from above. Mix eggs with water and pour cheese and tomatoes. Place the pan for 5 minutes in the oven. Nourishing omelet ready!
• For cheesens, it will take: a bundle of cottage cheese, two eggs, salt and half a cup of flour. Stir, gradually supper flour. Form cheesery, put in the pan and send to the oven for 5-7 minutes. It is even more useful to prepare this dish for a couple. Place warm cheese and sour cream on the table, whipped with berries.
• Omelet from several eggs Wrap in Lavash, adding your favorite vegetables.

Delicious ideas

We are accustomed that for lunch should always be soup, and then - the second. And also compote. Are you not tired of cooking them seven times a week? Let's dream and invite the kid for lunch to the count.

Noble sandwiches

1. Cut about a glass of vegetable chopsticks.
2. In a separate beautiful plate, put the broccoli crisp cabbage cooked on a pair (choose the most complicated inflorescence).
3. 30 g of junk meat turkey, chicken or beef cut into thin plates and make sandwiches on the finest slices of bread.

Serve the table as a holiday, and then tell me the story of a mysterious graph, who shared with you with your best recipes.

Salads in molds

1. Can be prepared for dinners to decompose into multi-colored baking molds or molds for cooking ice.
2. Allow the 2-year-old baby to cut the salad leaves, cabbage or spinach, boiled carrots, pear or apple, avocado flesh.
3. Put multicolored vegetables, meat pieces in each mold or tray cell.

Attracting children to cooking dishes, you instill the skills of proper nutrition and learn to serve a dining table. In addition, everyone knows that there is no delicate dishes than cooked with their own hands.

Young parents feel the burden of responsibility for each feeding: what, how much and what time a child ate. And if the favorite child failed to eat everything? Do not dramatize. Loosen the pressure on the kid. It is impossible to feed forcibly: he has the right to solve himself. You preposed delicious and useful dishes from fresh products. Just enjoy meat together.

Evening menu

The evening menu of the child in 2 years may include:

• if there were no meat dishes for lunch;
• low-fat meat if the kid loves him very much and did not eat during the day;
• vegetables that can be given throughout the day;
• fruits - raw and baked;
• dairy products;
• porridge;
• casseroles;
• eggs as an independent meal or in the composition of light dishes.

Time for cooking dinner can be cut, having mastered simple recipes.

Selected recipes

Cauliflower

1. Preheat oven.
2. Disassemble the Kochan on the shatter and decompose in the molds.
3. Put tomatoes sliced \u200b\u200btomatoes on top, sprinkle with grated cheese.
4. Bake minutes 25 at 130 degrees.

For dinner, dishes are perfect, baked in the oven (in foil, in pots, in the sleeve for baking). It is not too troublesome and not take a lot of time.

Chicken in a pot

1. Do not forget to turn on the oven.
2. Fillet Cut the pieces of this size so that the two-year-old baby was easily chewed.
3. Place a chicken on the bottom of the pot, add vegetables to taste, sprinkle with cheese, put in the oven and take a child.
4. After an hour, invite the family at the table.

Even in the pots, soups and porridge are well obtained.

Pasta with broccoli

1. Broccoli's small Kochan divide on inflorescences, lower them in boiling water for 5 minutes.
2. For a child, 2 years boiled cabbage is desirable to further crushed.
3. Put broccoli on a heated frying pan, adding oils and a little left of the cooking of vegetable broth.
4. Boil pasta and mix them in a frying pan with a cabbage.

Dishes in 5 minutes

Sometimes parents happen particularly busy days: from the morning it is necessary to get up and run somewhere. There is no time to cook food. What in this case feed the child? Here are some options.

• Throw into a blender Banana, having half peeled orange, pour the yogurt or kefir there, sweat at high speed. Saturated with carbohydrates, minerals and vitamins delicacy for two years is ready.
• Berry cocktail is prepared in a blender: a half-table of yoghurt, banana and a handful of berries (can be frozen). To heat the drink, run the blender at maximum speed and wait until the bowl becomes warm.
• Load the purified, banana, apple juice and beloved by the baby's berries. By the way, Kiwi is a leader in nutritional value among fruits.

SuperProducts

It is desirable that the menu for a child for 2 years includes and so-called superfrodes known for their useful properties. Cake your baby at least from time to time.

• oats;
• wild red fish;
• yogurt;
• spinach.

The child of 2 years still needs healthy nutrition. Set the rules for family members and try to abide by the routine of the day. Encourage the kid to eat a variety of and healthy products that contribute to its harmonious development.

Little man grows, develops with every day. The young organism is growing and requires even more high attention. In 2 years, the child is no longer silent (in the clock of his calm, of course) an observer, but also a researcher in peace for him. He is tortured, he is restless, his charts begin to manifest. And he also requires a significant part of time, attention and, most importantly, love. Parents are no longer a baby, but a small emerging personality with which it is already necessary to reckon.

Therefore it is very important to ensure the harmonious development of the child. Not only to protect, but also to direct it, to teach interaction with the surrounding items and especially with people.

Child day mode in 2 years

When we are talking about the day of the two-year-old child's day, then the key will be the word - regularity.

Young parents raising the child at home on their own, can first adhere to the day of the day, which is recommended by pediatricians, gradually adjusting it, respectively, the temperament and the tranquencies of the baby. If the child is already walking in Nursery, then at home should stick to the nasal regime.

Otherwise, the optimal mode of the child's day 2 years will be like this:

1. Morning. Rock up from 7-8, water treatments, breakfast, home games, walk around one hour or two.
2. Lunch from 12 hours and mandatory sleep for 2-3 hours.
3. Afternoon after awakening and playing outdoors.
4. Dinner from 19 o'clock and calm home games.
5. Night sleep from 21 to 7 am.

The maximum regularity in the day will lead to the fact that sleep mode will also become regular. When the baby sleeps tightly, it does not cease to develop. In children who at an early age sleep at night longer, positive emotional, behavioral and informative models are formed. Therefore, a full-fledged sleep is so important for a two-year-old child.

Mounted Clear Day Mode will teach the baby to understand that night is sleep time. Before laying a child, every night should pay 20-30 minutes to perform the same relaxing and soothing actions. For example, buy a baby, disguise, change the diaper, put, sing a lullaby, wish good night, kiss before bedtime.

Growth and weight of the child

The growth and weight of a healthy child according to domestic pediatricians are:

For boys:

• growth from 83 to 93 cm;
• weight from 11 to 14.5 kg.

For girls:

• height from 84 to 90.4 cm;
• weight - from 10.8 to 14 kg.

How much is the child eats in 2 years

From the very beginning it is worth a very careful approach. In 2 years, the child can already eat with puree and more hard food. Since children in infancy primarily adopt the habits and tastes of parents, then it is worth reviewing the family menu, taking into account the most correct for the child. In a healthy family and children will be healthy.

The choice of basic products should be approached from the point of view of their benefits for the development of the baby. Vegetables and fruits at least 5 times a day in the form of pounds, puree or just fresh fruits. In such an early age, the baby's stomach is still very small and therefore it is important that every spoon of food is the most efficient and nutritious.

Feeding a child should consist of three main feedings (breakfast, lunch and dinner) and several snacks (the second breakfast, afternoon and, perhaps, the second dinner). Food reception time Each parent sets the kid's day regime accordingly.

Forming the diet can be based on:

• dairy products. In such an early age, in addition to breast milk, the baby is well absorbed by various milk mixtures, and the acquaintance with whole cow milk is better to postpone at the later years;
• fish and meat. In addition to benefit and diversity in the diet, these products also contribute to the development of chewing skills for a child of 2 years;
• soup. To begin with, it is necessary to refrain from meat broths, limiting the diet only with vegetable sues. At the same time, the baby begins to learn to be managed with a spoon independently, and daily feeding can become more exciting for it.

An approach may be to be based on the main essential microelements required by the growing organism:

• Vitamin A is responsible for the growth of tissues, and zinc that promotes his learning also strengthens the immune system (liver, egg yolk, cream).
• Vitamin C contributes to the development of bone and connective tissue. It is mandatory in the diet, as ascorbic acid is not formed in the human body (fresh fruits, vegetables, greens).

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• Vitamin E, which is an active antioxidant and contributes to a better absorption of vitamin A (vegetable oils, cereals, legumes, Brussels and broccoli).
• Vitamin D, which contributes to the absorption of calcium and magnesium, which play an important role in the formation of bone tissue. However, its level should be strictly adjustable, otherwise it will prevent the absorption of iron necessary for healthy blood. Contained vitamin D in fish, liver, chicken eggs, dairy products, greens.

What should a child be able to 2 years

For each parent is familiar to the fear so that the child does not shove himself in his mouth any dangerous, did not swallowed a chance toy. But how to clarify this to a small little man: what can I, and what is impossible? His knobs themselves are drawn to everything that falls in the field of his vision. The child is important to touch everything around, try to taste, he needs a great need to notice everything new - so he knows the world around him.

At a biennium, the child begins to show and its independence. In everyday life, it is already able to wash it yourself, wear simple items of clothing and memorize, where they lie, gently eat and wipe the handkerchief. I can ask how to ask and walk on the pot, uses a fork and a spoon, learn to brush your teeth.

It distinguishes objects in color, shape and size, can draw straight and rounded lines, can pronounce things or phenomena.

The child in 2 years shows more and more intelligence, it is easier for him to express his desires. He is increasingly manifesting his emotions. Along with the positive emotions, which he expresses vividly, equally neighboring and negative, like something: discontent, anger, stubbornness. All these manifestations of feelings are not unfounded, they are always the reaction of the child on someone's actions or are based on the sensations of the kid himself.

He delighted with telecasts, knows how to turn on and turn off the TV, with pleasure he listens to music, speech, imitates what he saw and repeats the heard.

A two-year child absorbs as a sponge all hears around and his vocabulary is growing. He is able to understand that he wants adults from him and is able to make a thought in two or three words, gradually starting to use adjectives, prepositions, adverbs, pronoun. It can often be called in the third face.

Of great importance is the culture of speech in the family, since the child in 2 years to the words refers to the same as the subjects. At first he repeats them, and then, if they embarked on them, he can pronounce without silent. And if he was interested in obscenity, heard at home or on the street, the only way out will wait for him to be bought. Parents often scold children when they hear the mat from their mouths, they demand not to use the "bad" words, forgetting that the child assesss them not in the lexical meaning - they are for him another toy and no more.

Educational classes and games

The correct development of the child affects the choice of its developing games. They help him interact correctly with the surrounding objects, animals, people. Watching your baby, parents must choose the most optimal classes for him, to be able to pass through what he may not like, but it is necessary for integrated development.

Games can be divided into several categories:

• Coordination of coordination of movements. This may include the initial level of gymnastics for the kid: jogging for adults, walking, ladies, climbing and others.
• Promoting creative development: drawing, game in cubes, modeling, mosaic.
• Educational attention. Joint reading books with pictures and subsequent performance of tasks ("Show where a bear? Where are the bunny?"), The fulfillment of three-four consistent actions, also in reverse order.

Watching the development of your child, parents can spend tests from time to time, paying attention to the strengths and weaknesses of the kid. In 2 years, the development of small motility of hands is directly related to the development of speech, because it is worth paying special attention to such games. Whatever parental fear, the child should provide greater freedom to develop his abilities, encourage and help achieve success in what he is taken.

In 2 years, the child just begins to realize himself. He still does not know how to fully control himself, and although an adult is a source of food and care, the baby becomes more and more often to oppose himself to parents, which is expressed in such a habitual stubbornness. Sometimes it is at this turning point in the life of the baby, parents make most mistakes. How to keep on this fine face? An excessive attachment will make the child whims or even small tyran, and strict prohibitions are closed. Not always properly presented tips for pediatricians and teachers are applicable in practice, if parents do not find a common language with their baby.

Each child is unique, with its character and forming habits, and therefore it is necessary to pay special attention to the nuances - not only to impose their rules, but also adapt to the temperament and the desire of the baby.

Two-year-old children are gradually involved in adult food, but completely move to a shared table at this age early. What features of a 2-year-old child should remember parents, which products are still too early to try the baby and how best to build a menu for a child of this age?

Diet

At a biennium, children's food becomes quadras and includes breakfast and lunch, as well as afternoon and dinner. More frequent food intakes badly affect the appetite, and more rare - on digestion of food and the well-being of the baby. Breaks between meals are 3.5-4 hours.

Principles of proper nutrition

1. The ratio of proteins and fats, as well as carbohydrates in the nutrition of a child of 2 years, should be 1: 1: 4 or 1: 1: 3. Proteins protrude the main building material for the growth of the child's body, so in the children's diet there should be such their sources like dairy products, birds, meat products, eggs from eggs, fish. Carbohydrates are the main source of energy for the children's body. The child gets them out of croup, fruit, sugar, bread, vegetables. Fats are also needed for the energy needs of the child's body.
2. A two-year-old child receives an average of 1,400-1500 kcal per day. According to calories, food intakes must be distributed as follows: 25% calories for breakfast, 30% calories for lunch, 15% calories per afternoon and 30% for dinner.
3. It is important to ensure sufficient admission of macro and trace elements, especially those responsible for the condition of the bones. Calcium The child will receive from cottage cheese, milk, cheese, pea, kuragi, cabbage, prunes, oatmeal and other products.
4. Spices and salt in the dishes of the child should be minimal.

Many moms do not stop breastfeeding children over 2 years old

The needs of the child in 2 years

• Dairy products Male use about 600 g per day. Kefir is recommended in an amount up to 200 ml per day.
• In addition to the yolk, you can begin to give a boiled boiled egg. The norm is considered half of the cooked egg per day.
• Cheese The baby is recommended only with small fatty and in the amount of 20 g per week.
• Cottage cheese Recommended 50 g per day. It can be mixed with fruit, sour cream, sugar. Also from cottage cheese you can cook puddings, cheesery, dumplings.
• Meat dishesprepare from low-fat veal, beef and pork. Also children give chicken. These dishes are recommended for use in the first half of the day, as they are digested for a long time. A sufficient amount of meat per day for a 2-year-old child is considered to be 50-80 g. It is permissible to include in the diet of the child a non-fat boiled sausage and a laundry boiled ham. Also in two years you can start offering a child with stewed pieces of meat and pate from the liver.
• Several times a week, the baby dish replaces the meat dish. Fish boiled, stew, it also makes cutlets and meatballs. Two-year-old baby can give a piece of herring. For a week, the child must eat up to 175 g of fish.
• Vegetablesthe baby must consume up to 250 g per day, but at the same time potatoes advise to consume up to 150 g per day. Vegetable purees can be one-component or complex. A two-year-old child can be made cabbage, beets, carrots, onions, pumpkins, eggplants, tomatoes, turnips, radishes, cucumbers, sweet peppers and other vegetables.
• Fruits and berriesrecommended in the amount of about 150-200 g per day.
• In the diet can be pasta, as well as flour dishes.
• The rack of bread Consider up to 100 g per day (wheat - approximately 70 g, rye - about 30 g).
• Confectionery rate is 10 g per day, and sugar - up to 50 g per day.
• Besides porridge, baby can try casket casseroles, as well as children's muesli.Useful of all oatmeal, buckwheat and rice porridge, as well as millet and corn. In a diet of a two year old child, you can already enter a bunch porridge.
• In vegetable dishes, add vegetable oil In the amount of up to 6 g per day.
• Butter They advise consuming up to 16 g per day.

What fluids give?

Water for every 2-year-old child weight kilogram is required per 100 ml per day. In this daily amount of water include any fluids that use the child (soups, compotes, milk and others). If the weather is hot, the volume of fluid should be increased. On average child at the age of two years advised to drink 1500 ml of water per day.

A two-year-old child can give faint tea, infusion of rosehip, compote, cocoa, milk, fruit and vegetable juices. The juice is recommended to drink in an amount of up to 150 ml per day.

How to make a menu?

• For breakfast, the child gives the main dish in the amount of 200 g and drink in the volume of 100-150 ml, as well as bread with butter or cheese.
• For lunch, a child is useful to eat a fresh vegetable salad or another snack in the amount of 40 g and the first dish in a volume of 150 ml. Also for lunch, the baby gives a meat or fish dish in the amount of 50-80 g and the side dish in the amount of 100. In addition, a drink is given at lunch, the volume of which will be 100 ml.
• Milk or kefir in a volume of 150 ml, as well as cookies (15 g) or domestic pastries (45 g), is recommended for an afternoon person. In addition, the afternooner is to give fruit or berries.
• For dinner, a child, as at breakfast, give the main dish in the amount of 200 g and a drink in a volume of 150 ml.

An example of the menu for a week

A two-year-old child can eat during the week of approximately this menu:

Day of the week	Breakfast	Dinner	Afternoon person	Dinner
Tea with milk (100 ml) Butter Bread (30 g / 10 g)	Cabbage Salad with Apple (40 g) Fish steam cutlet (60 g) Boiled rice (100 g) Apple juice (100 ml) Bread (50 g)	Kefir (150 ml) Cookies (15 g) Fresh apple (50 g)	Potato Curls with Egg (200 g) Infusion of Rosehip (150 ml) Bread (20 g)
	Cheesecakes with sour cream (200 g) Milk (150 ml) Butter Bread (30 g / 10 g)	Carrot salad (40 g) Fish meatball soup (150 ml) Potato mashed potatoes (100 g) Compote from dried fruit (100 ml) Bread (50 g)	Yogurt (150 ml) Milk Cornkik (50 g)	Buckwheat porridge (150 g) Hepatic Pate (50 g) Kissel (150 ml) Bread (20 g)
	Omelet (80 g) Cocoa with milk (150 ml) Bread with cheese (30 g / 10 g)	Fresh vegetable salad (40 g) Borsch (150 ml) Puree from vegetables (100 g) Beef Meatballs (60 g) Infusion of Rosehip (100 ml) Bread (50 g)	Kefir (150 ml) Baked apples (60 g) Cookies (15 g)	Rice casserole (200 g) Tea with milk (150 ml) Bread (20 g)
	Oatmeal with apples (200 g) Milk (100 ml) Butter Bread (30 g / 10 g)	Salad of carrot and apple (40 g) Pumpkin soup (150 ml) Chicken meatball (60 g) Cauliflower puree (100 g) Tomato Juice (100 ml) Bread (50 g)	Berry smoothie from kefir (150 ml) Cookies (15 g)	Stew vegetables (200 g) Tea with honey (150 ml) Bread (20 g)
	Curd casserole (200 g) Cocoa with milk (100 ml) Butter Bread (30 g / 10 g)	Green peas with oil (40 g) Servisite Home (150 ml) Buckwheat porridge (100 g) Beefstoganov (50 g) Compote from apples and pears (100 ml) Bread (50 g)	Kissel (150 ml) Sucharik Home (15 g)	Potato cutlets with turkey (200 g) Kefir (150 ml) Bread (20 g)
	Rice Dairy Porridge with Kuragya (200 g) Tea with milk (150 ml) Bread with cheese (30 g / 10 g)	Selenium Pate (40 g) Beetter (150 ml) Corn Porridge (100 g) Stewed rabbit (50 g) Carrot apple juice (100 ml) Bread (50 g)	Milk (150 ml) Cookies (15 g)	Potato vegetable casserole (200 g) Kefir (150 ml) Bread (20 g)
Sunday	Dairy Vermichel (200 g) Cocoa with milk (100 ml) Butter Bread (30 g / 10 g)	Beet salad (40 g) Soup with beef meatballs (150 ml) Mashed potatoes and green peas (100 g) Compote from berries (100 ml) Bread (50 g)	Kefir (150 ml) Cookies (15 g)	Omelet (50 g) Millet porridge milk (150 g) Tea with milk (150 ml) Bread (20 g)

What to turn on in the diet is impossible?

What ways are it better to cook food?

Food for a two-year child is boiled, baked, extinguished, boosted steamed. Fried to try the children of this age is still early. At the same time, the food is already smalse less, and more often they offer a twist foril and pieces. Vegetables can be given both processed and raw.

Examples of useful recipes

Beet salad with cucumber and green peas

Take 50 g beets and 25 g of fresh cucumber and green peas. Polka dots and beets drunk. Cucumber finely cut, add the cooked polka dots and rubbed beets. Take 5 g of sunflower oil.

Salad of apples and prunes

Wash and clean the apple (70 g), soda on a large grater. Prunes (30 g) Clean the bones and unwarked for a while, then put finely. Connect the grated apple and sliced \u200b\u200bprunes, add a teaspoon of sugar or honey.

Fish meatballs soup and potatoes

Take 300 ml of fish broth, bring to a boil, put in it chopped into small cubes potatoes (50 g), carrots (15 g), onion (10 g) and parsley root (5 g). Boil to the preparedness of vegetables, then put meatball fillers in the soup. For them, take 60 g fillets, half a chicken egg, 10 g of white bread and 20 ml of milk. Wait until the meatballs will pop up. Fill the soup with fresh dill (3 g).

Steam meat roll with omelet

Prepare a cutlet mass of 100 g meat, a quarter of a chicken egg, 30 ml of milk and 20 g of white bread. Mix the ingredients well and put it on a gauze moistened with cool water. Must get a layer of minced meat with a thickness of about 1.5 centimeters. Separate the steam omelet from one egg and 25 ml of milk. Put the omelet on the meat minced meat, carefully connect the edges of the gauze to turn out the roll. Prepare for a couple of about 30 minutes.

Millet porridge with pumpkin

Take 150 ml of milk or water, bring to a boil, add twisted pumpkin (100 g) sliced \u200b\u200band cut for 7-10 minutes. At this time, rinse several times in hot water of 30 g of millet cereals. Pour it into the water or milk with a pumpkin, add a sugar spoon and boil about 1 hour on low heat. Serve with butter.

Steam pudding from cottage cheese with raisins

In two portions, take 200 grams of cottage cheese, take it through a sieve, add 20 g of washed raisins. Distribute chicken egg yolk with 20 ml of milk and 16 g of sugar. Connect a gripped yolk with cottage cheese, add 10 g of butter (it is necessary to melt it) and 4 teaspoons of semolina cereals. Latest enter whipped chicken egg protein. Lay out the resulting mass into lubricated molds. Prepare for a couple of 30-40 minutes.

Possible problems

At a biennium, a child seeks independence. At this time, many kids begins to manifest a development crisis, which affects the nutrition sphere.

What if the child does not eat the products that he needed?

Many parents are experiencing that the child does not eat enough, in their opinion, diverse. At a biennium, kids can have several days there are the same dish, and this is the norm. It is not necessary to worry if the child eats at least one product from such groups: dairy products, meat, vegetables, cereals and fruits. For example, if there are bananas, potatoes, chicken, bread and kefir in the kid menu, its nutrition can be called a variety.

If the child completely refuses food, insist and do not need to force. Suggest your baby food at a specific time (according to the installed power mode), avoid snacks and take care that the food is suitable temperature and structure. The best tactics will be a permanent food offer, but lack of access to easily digestible sweets and other products that the child can eat between meals. When a child is hungry, he will take what you give him.

How to understand that the absence of appetite is a symptom of the disease?

In most cases, poor appetite is not associated with diseases, but with the presence of frequent snacks and the absence of food intake mode. Another difficulty may be caused overly a large portion. Seeing a large amount of food, a discouraged child will hurry at all to abandon meals. It is best to give a child food in a small quantity, and when he will eat everything, offer an additive.

However, the deterioration of appetite really happens a sign of illness, for example, diseases of the digestive tract or any acute infections. The idea that poor appetite is associated with the disease, parents can bring the presence of other symptoms - elevated temperature, nausea, weight reduction, stool changes and others.

Overeating

Learning the baby the basics of proper nutrition is important from early childhood, because obesity is a very common problem in adults. Parents should accustom to crumb to useful food. No need to be mistaken and rejoice, if the two-year-older eats great portions and has long switched to a shared table. It is able to undermine children's health and cause problems in the future.

Try to instill a child healthy food habits. Best of all, if the child will be at the table along with other family members.

Never use food in the form of encouragement and do not promise a child something for a devastated plate.

• Try to give the child less than the feed, sand dough products, pies, cakes and similar products. They have high calories and low content of useful nutrients. To sweets that can be given to a two-year-old baby include a grazing, jam, honey, cookies, jam, waffles, jumped, marmalade, marshmallow.
• If you give a child cottage cheese, not intended for baby food, it should always undergo thermal processing.
• Since porridge for a 2-year-old child is advised to cook semi-associated, then liquids need to be 4 times more than the cereals. Cooking porridges can be both on the water and fruit or vegetable brave and milk.
• Do not let the child have on the go, as it is dangerous.
• If your child still drinks from the bottle, at a biennium it costs to refuse it. Baby, who have not yet mastered the usual cup, buy a special (training).

Vitamins to the child from 2 years give many parents. The feasibility of this issue is considered in another article.

About how moms feed their kids in 2 years old, you can see the following videos.