Why do you want to sleep from sweet. Gastroenterologist explained why after eating the day I want to sleep and what to do about it

Hello, dear readers! Our topic today is drowsiness after meals. Admit, surely you know this feeling.

Someone is experiencing it more often, someone less. Do you know why food makes a desire to sleep? For what reasons it occurs? Is it possible to avoid this condition? Let's find answers to these questions together.

Main reasons

Think about and try to remember what usually cases after dinner do you begin to feel weakness and fatigue? Cheerness usually disappears either after abundant food, or if you have rushed sweet. Right?

Why is this happening? In the case of a dense dinner, the body has to spend too much energy to digest food.

Just imagine, the mouth, esophagus, stomach and intestines work immediately over its transportation and digestion.

There is a lot of strength on such a complex process. Having coped with the task, the body naturally needs time to recover.

Hence the feeling of strong fatigue and want to sleep. Some nutritionists, joking, call this state "Temporary Food Coma".

The second reason is rich in carbohydrates, especially "fast" food. Simply put, ate dessert - wanted to sleep. Similar to this is a sharp change in blood glucose levels.

The body uses sugar as one of the sources of energy. When resources are on the outcome, you start feeling a feeling of hunger.

At this time, the brain actively produces the substance - Orecin. Doctors say that he is responsible for vigor and makes a person go to search for food.

By the way, for the same reason, it is difficult to fall asleep "on an empty stomach". But now is not about it. If you get into the body of a large amount of sugars, the production of Orksin stops sharply. Cheerness is replaced by drowsiness.

Oreksin and Insulin

Recent studies of scientists have shown that frequent use of fast carbohydrates causing sharp jumps of blood sugar leads to gradual blocking of neurons producing Orexin.

It may be dangerous for health, as it provokes a quick set of excess weight, which leads to obesity, and the emergence of the disease called "narcotepsy" - constant drowsiness syndrome.

That is, if we eat fast food, we are fond of sweets, white bread and semi-finished products, then over time, we still feel weak after meals, fatigue increases, and physical activity is reduced. Man falls like a closed circle.

"Oreksin is extremely important for the normal functioning of our body. It is he who is responsible for the relationship of the needs of the body with the conscious desires of a person. For example, Awakening, Food Search, Hormone Development, Normal Metabolism. " - explains Denis Burdakov, a researcher from the University of Manchester in Britain.

Therefore, it is necessary to ensure that the food you eat during the day did not cause sugar storms.

This is also important because there is another opinion among scientists. They believe that afternoon drowsiness is the result of increased insulin production.

The reason is the same - fast carbohydrates, which, falling into the blood and turning into sugar, serve a liver signal about the need to generate insulin. He, as is known, helps glucose absorb, processing it into energy.

Doctors say that with too much sugar, "blocking" and body cells cease to react to insulin.

The liver continues to produce it in an increased volume. As a result, the system fails. This may cause diabetes.

Drowsiness fight

What to do? How to get rid of signs of drowsiness and protect your health?

Nutritionists strongly advise paying attention to their nutrition. Or rather, its composition.

First, fast carbohydrates should be replaced by slow. I remind you to them

Oleg graded cereal cultures (buckwheat, oatmeal, wheat, movies and others), as well as vegetables, savory fruits and berries.

Secondly, incorporate more protein products in the diet - lentils, beans, eggs, low-fat varieties of meat and fish, dairy and dairy products. Doctors assure that egg squirrel can give cheerfulness more than a cup of coffee.

Scientifically proven that caffener-containing drinks stimulate the brain's work for two hours, protein products - throughout the day.

In addition, not so long ago, in the famous magazine "Neuror", these studies of scientists from the Cambridge University were published.

They say that the use of products rich in proteins increases the production of orcins. A person feels vigorous and active, and the calorie coming with food immediately begin to spend the body.

Moreover, the combination of proteins with vegetable fats, which, for example, is contained in nuts - help "block" the negative influence of glucose on the orexin neurons.

The discoveries were confirmed by two experiments. In the first, the orexin cells were placed in test tubes with different solutions of nutrients. The reaction of the interaction arose where the amino acids of proteins were located.

In the second, research continued on rats. Egg protein was added to their diet. As a result, in the brains of animals not only increased the level of the Orcecin, but also significantly increased their motor activity. The effect remained for several hours.

What does it mean? The composition and the amount of food are closely related to the reactions of our body. Want to be vigorous and forget about afternoon drowsiness - do not overeat and eat useful food, rich in squirrels, unsaturated fats and slow carbohydrates.

What to remember

In addition to the composition of food, pay attention to its glycemic index - this is an indicator, at what speed, carbohydrates are split in the body and how they affect blood sugar levels.

What it is lower, the better. Find detailed descriptions of the glycemic index of each product on the Internet will not be difficult.

Any physical activity will help to cope with the attack of drowsiness after meals. Doctors advise not to succumb to even very strong wishes to lie down.

Instead, it is better to stroll at least for 10-15 minutes. Fatigue should retreat. Although, I personally disagree with this.

As an option, try a short sleep - 15 minutes, he definitely removes this fatigue, the brain rests and then continues to work with pleasure.

In addition, there are research confirming that activity affects the level of glucose in the blood.

People who do not sit still after eating, it rises almost twice as slower than those who prefer rest.

If you follow the rules of food, but fatigue and drowsiness are preserved, it may be signs of such diseases as:

hypoglycemia (reduction in blood sugar after meals),
hyperglycemia (elevated sugar content in the body),
dumping syndrome (complication that appear after the stomach operations)
or violations in the work of the endocrine system.

Be sure to consult a doctor!

Do you often experience drowsiness after meals? How do you struggle with this feeling? How much does it show you? Share your stories in the comments and see you in the next article!

In the desire to get to the bed and sleep the intention of the white day, certain products are actually guilty. Let's see what exactly.

Salad leaves may cause increased drowsiness. The thing is that light food often becomes rapid fatigue. This is connected with the disadvantage of the necessary substances the body. If it is easier to speak, when you have dinner just a vegetable salad, your body has no resources to function normally.

Therefore, always combine vegetables and greens with something protein: eggs, meat, fish.

Dairy products can also be the cause of the desire to sleep. As studies show, the intolerance to the milk protein can manifest after 30-35 years, and one of the signs is a feeling of fatigue.

Spend an experiment: eat cottage cheese to the afternoon and watch your body. If you want to sleep after dairy products - this is a reason to think.

Nuts are rich in magnesium, from which the muscles relax and man wants to rest. This is natural and absolutely not scary.

Just try to eat nuts at a time when you have time to rest. Especially a lot of magnesium in Peanut and Almond.

Bananas, like nuts, are also rich in magnesium in the composition, which naturally, a man's clonite in sleep. Especially acute, this is felt by people who have a lack of magnesium.

To avoid drowsiness, nutritionists advise there are bananas with other fruits (apples, citrus).

Sweet very often causes a desire to sleep. More precisely, not so. Immediately after eating, you will feel the tide, but after a short time you feel drowsiness. This is due to the fact that sugar very quickly gives an energy release, which will also disappear. And you will feel the weakness and desire to sleep.

Therefore, try to eat smaller sweet, and you should not eat it separately from the main food.

You probably noticed that periodically after a dense, and sometimes very light lunch you clone to sleep. Unfortunately, according to scientists, this problem torments every second inheritant of our planet. However, there are good news: to defeat drowsiness after meals maybe you only need to understand the root causes of its appearance.

There may be several reasons. The most banal is overeating. Do not forget that in the foundation itself the concept of proper nutrition lies the message that due to the table you need to get up with a sense of light hunger. The second, the simplest and radically opposite reason is that together with food in your body gets too few nutrientswhich do not allow the brain to function fully. Thus, the body goes into the "Energy Saving" mode. That is why nutritionists advise to eat often and small portions. Try to exclude from your diet "empty" products, such as: low-fat (0%) cottage cheese or milk.

We are sure that everything is right in your dietBut I want to sleep anyway after each meal? You probably heard that our brain feeds on sugar and therefore sugar is necessary in difficult situations (exam, report, public speech). However, such "feeding" not only do not help the brain, but even cause drowsiness and decay of forces.

In fact, when a person eats something sweet, then the level of glucose jumps sharply in his blood and he very quickly begins to feel the tide of strength. But then, in response to a large dose of sugar, an organism is produced by insulin, which removes glucose from the blood and distributes it through cells ... And here the glucose level that jumped to heaven falls, as a rule, even below the original one. From here and there is drowsiness.

This absolutely normal reaction of the body is due to the fact that the brain does not need glucose in large quantities. She needs it in a small amount and regularly. This is capable of providing so-called slow carbohydrates (cereal, grain bread, pasta from solid wheat varieties), but in no case is not sweet.

Top 5 tips. "What to do to gradually reduce the level of sugar in your nutrition?"

Do not eat sweet when you want to feel vigorous and energetic.

Reduce the amount of sugar in one reception (try to put two spoons in tea, and one and a half and gradually reduce the dosage);

Increase the time from one use of sweet to another;

Eat it in small quantities only after eating (better after easily saved protein food - dairy products or omets);

Find on the Internet a sign with a glycemic index of products (how much natural sugar is contained in products) and consider it when the diet is compiled for a week.

"If a person wants to lose weight, he must refuse sweet" - so affect nutritionists. However, not everyone can deny himself the pleasure of eating a candy or ice cream. For some people, sugar is a kind of drug, they cannot overcome their dependence. Doctors call the top reasons why constantly or sometimes you want sweet.

Thrust for sweets occurs periodically from any person. This may be caused by temporary reasons, for example, a long break between food acceptances. Sometimes the need for sugar becomes pathological. In these cases, attention should be paid to the state of health, find out if there are any serious diseases.

There are several main reasons why you often want to eat anything for dessert.

Long hunger

When a man is hungry, he lacks energy, he feels weakness. Sugar is fast carbohydrates that are absorbed in the intestines and immediately enter the blood, saturating the body of the energy. Therefore, a person wants to eat sweet to restore forces.

Long-term lack of food can provoke a dizziness, weakness, feeling of fatigue, apathy

For the same reason, the thrust for sweets occurs when the diet is observed. For example, on a protein diet, the body is experiencing a shortage of carbohydrates, so it requires that he can be given a candy or cake.

Glucose is required with long workouts or physical work. After 20-30 minutes of physical classes, the first glycogen burns in the liver. It is the main reserve of carbohydrates for cells, gives energy. Without energy, the forces are rapidly lost, lethargy appears. Then the person has a thrust for rapid carbohydrates to fill the glycogen reserves.

Hypoglycemia

Hypoglycemia is a decrease in blood glucose concentration. The state occurs in some diseases, for example, type 1 diabetes. Reduce sugar levels and drugs, such as insulin. In this case, the patient is weak, dizziness, nausea. He needs to urgently eat a candy or a piece of sugar so that the hypoglycemic coma does not develop.

Laptop of vitamins and trace elements

Why does a man want sweet? Because in his body lacks such a substance as chrome. He Supports carbohydrate exchange, enhances the sensitivity of cell receptors to insulin. Oh neither paradoxically, but the abuse of sugar reduces the level of chromium, which provokes an even greater desire to eat sweets. It turns out a vicious circle. From it, you can go out if you get this substance with food products or take in the form of additive to food.

The lack of a person necessary for the body of vitamins and trace elements is one of the reasons why I want sweet

The thrust for chocolate appears with a deficiency of magnesium, and if you want ice cream or sweet soda, the body lacks calcium and tryptophan - amino acids involved in protein exchange. It is possible to solve the problem by including the following products in the diet:

cottage cheese;
nuts;
buckwheat;
liver;
fish;
eggs;
chicken breast.

Habit of harmful snacks

It is not always possible to fully dine or breakfast. Therefore, some are used to replacing normal food with desserts and tea. It gradually enters the habit of which is not so easy to get rid of.

Similar habits Parents form a child in early childhood when they give him cookies or candy to calm down. This is how the dependence on a large amount of sugar, which remains in adulthood.

Depending on the floor: men and women

Who loves sweet - men or women - the question is controversial. However, the female thrust to sweet is explained simply: so laid by nature. Scientists found out that the female brain is more sensitive to the sugar, so women become sweet toes and cannot overcome this habit.

The thrust of women to sweet is explained by the development of hormone estrogen, responsible for the reproductive system of the female organism

The culprits of female love for desserts are hormones estrogens. They are responsible for the opportunity to conceive and endure the child. It can be argued that the continuation instinct requires sugar from a woman. For this reason, with the age of traction to sweets weakens, because the level of estrogen decreases, so it is rare to meet the old woman, a sweet tooth.

Using chocolate, the lady prevents aging. Chocolate contains substances (magnesium, serotonin, tryptophan), which are antioxidants. They destroy free radicals, prolong youth. No wonder so popular chocolate masks and wraps. Therefore, women loving chocolate look younger and have fewer problems with the cardiovascular system.

Depending on the time of day: in the morning, at lunch and evening

Nutritionists believe that the best time for consuming fast carbohydrates is the first half of the day. However, some do not want sweet in the morning. Usually, the desire to drink tea with a candy occurs after lunch or in the evening. Thrust for sweets At different times of the day is due to the following reasons:

In the morning the level of glucose in the blood decreases, since its large part is reworked overnight. It is not surprising that the body requires replenishment.
If you want sweet to dinner, it suggests that a man is hungry. After a complete feeding of food, usually the desire to eat candy disappears.
By 16-17 hours, glycogen stocks in the liver are gradually depleted, the body needs an energy feeding. At this time, the insulin level is the lowest, therefore the cake or ice cream will not damage the figure, and they are completely completely. Nutritionists consider afternoon the best time for dessert.
Most people notice that they want sweets in the evening. This is explained by elementary fatigue. If it was not possible to dine normally, it was a difficult day, then the desire to eat something for dessert is enhanced. With normal loading during the day and proper nutrition, such problems usually do not occur.

Depending on physiological processes

The desire to eat dessert depends on the processes that flow in the body.

Nervous tension, lack of sleep

Lack of sleep and fatigue make themselves to know: there is a decrease in serotonin level, because of which a desire to replenish it as soon as possible

When a person is alarmed, tired or depressed, he decreases the level of serotonin - hormone of happiness. Chocolate has a property to raise the number of serotonin, therefore, the person improves the mood. Hence the evening "raid" to the fridge, gathering with a cake for the night.

Before menstruation

Before menstruation, a woman has a hormonal balance. At this point, the number of estrogen increases, and the level of progesterone falls, which is the cause of depressive mood and unpretentious appetite. Usually ladies during menstruation experience craving for sweets.

Pregnancy and lactation

The body of a pregnant and nursing woman consumes twice as long as nutrients and calories. They need carbohydrates as a source of energy. Due to calcium and chromium deficiency, the future mother constantly wants ice cream and flour.

During the disease

Nutritionists explain why you want sweet when a person is sick. During the illness, the body spends a lot of strength to fight viruses. It takes energy from carbohydrates. And proteins and fats at this moment are too heavy food, since there is a lot of energy on their digestion. This causes the absence of appetite and the desire to drink sweet tea with cookies.

When drinking alcohol and with hangover

Ethanol, which is contained in alcohol, is poison. When using large doses of an alcoholic organism receives a lot of toxins and tries to get rid of them. To utilize alcohol requires a lot of strength. Therefore, some love to eat alcohol sweets. The same explains the thrust for sweet drinks with a hangover.

After sex

During the sex there is a strong hormonal splash. A man spends a lot of energy. It has been proven that over 30 minutes of love affection is burned more than 100 kcal. Naturally, there is a desire to fill strength.

With any physical stress, no matter how they were, the body always requires the replenishment of energy

On average, training lasts an hour and a half. During this time, the athlete loses 300-700 kilocalories, it all depends on the sport. Glycogen in the liver is spent after half an hour of occupation, fats are the main source of energy. If after training does not fill the glycogen reserves, then the body will begin to "eat" the muscles. Therefore, athletes are not only possible, but also you need to use fast carbohydrates to close the so-called carbohydrate window.

The desire to eat a piece of cake or chocolate occurs from time to time each for various reasons. If this happens too often and turns into pathological dependence, then a survey should be followed. Perhaps there are some diseases or a shortage of nutrients. Depending on the cause, you can find a way to get rid of thrust and acquire new useful habits.

We all love sweets and often eat them to pamper yourself. Some of us even have a lot to sweet, which cannot be satisfied with another food. Sweets or any other high sugar products can improve our mood, at least we think so. On some people, however, they are able to have an adverse effect. Next, it is described about the reasons of the states that arise, certain symptoms associated with him and preventive measures that should be taken to mitigate it.

Causes of feeling of fatigue after the use of sweet

Homeostasis

There is a myth that sugar instantly provides an energy body. The truth is that when using sugar, there is an increase in its blood level. Then the pancreas produces insulin to maintain homeostasis and stabilize this level. This causes his sudden decrease, because of what a person feels fatigue. Thus, fatigue after the use of sugar is the natural reaction of the body for an increased amount of this substance. In most cases, it passes independently as soon as the blood sugar level returns to the limits of the norm. To stop the emergence of this kind of fatigue, if possible, limit the consumption of sweets. Also refrain from the use of refined carbohydrates, such as bread, paste and rice, among others. Follow the balanced diet and take food at the set time. In addition, the blood sugar level remains stable, avoid such sharp changes in nutrition as a transition to a rigid or liquid diet.

Sesibalance serotonin

Serotonin is a chemical that transmits signals from one part of the brain to another. It affects the cells of the brain associated with a number of features of the body, such as sleep, appetite and memory. When a person uses products with a high sugar content, a natural response of the body is formed. The level of blood sugar rises and the pancreas releases more insulin into blood to balance this level. Some people occur excessive Insulin DevelopmentWhat makes the construction block called tryptophan move towards the brain. In the brain, tryptophan joins hydroxylase, forming serotonin. Surotonin imbalance can lead to the fact that after eating a sweet body seems exhausted and sleepy. This is another reason for the appearance of fatigue after sugar use.

Jet hypoglycemia

If fatigue after meals is accompanied by other symptoms, such as rapid heartbeat, nervousness, dizziness, pre-industrious condition, headaches, sweating, insomnia and panic attacks, there is a possibility of presence of reactive hypoglycemia. This condition may occur both in diabetics and people without diabetes. When a person with reactive hypoglycemia uses sweets or products with a high content of sugar, its pancreas produces and releases an excessive amount of insulin into the bloodstream. This leads to a rapid decrease in blood sugar levels, thereby causing fatigue.

Prediabet

This condition in which the blood sugar level rises above the norm, but not so high so that the second type diabetes can be diagnosed. Prediabet's condition may also cause fatigue after the use of sweet. It occurs when the pancreas produces less insulin than necessary, or when the body does not use the released insulin properly. To confirm that the level of sugar is in the range corresponding to prediabet, the test of sugar is required, the medical center will help you. It is prediabet to be treated by getting rid of overweight and abstinence from the use of sweets and carbohydrate-rich products. If this state remains not detected or disregarded, it can grow into a second type diabetes.

Related symptoms

Other symptoms that may accompany the appearance of a feeling of fatigue after the use of sugar or its products, differ from a person to a person. It should be borne in mind that a person can face one or more of such symptoms, or not to observe any of them. Below are some possible and often arising symptoms.

Difficulties with concentration. Due to irritability, nervousness and confusion, people have difficulty concentration. A person may feel that he is not able to properly fulfill the types of activities simple in other conditions. Moreover, people who suffer from hypoglycemia can complain about headaches, tremor and weakness.
Stomach problems. If a person has a weak digestive system, fatigue after eating food with a high sugar content can lead to irritable intestinal syndrome.
Dizziness. This is the most common symptom that accompanies the feeling of fatigue after the use of excessive amounts of sugar.

Products to avoid

As mentioned above, to maintain blood sugar levels within the normal range, it is recommended to control the consumption of sugar or carbohydrates. Take a look at the list of products that should be consumed less often or not consuming at all if you feel fatigue after drinking sweet:

Fruit and vegetable juices
Corn products (corn chips, corn bread, popcorn)
Milk and dairy products
Sweets (Torah, Chocolate, Candy, Cookies, Baking, etc.)
Fruits (bananas, figs, grapes, oranges, apricots, apples, pineapples, etc.)

Products with high carbohydrates, such as pizza, pasta, potatoes (chips), etc. These products also contain artificial sweeteners that cause dizziness, since the body erroneously perceives them as a real sugar and starts to respond to them.

Preventive measures

The main and priority measure of prevention is the use of a large amount of water. Dehydration can be the main reason for the feeling of fatigue after the use of sugar in excessive amounts. The ability to relax the craving to sweet possess medicinal plants. You can use such plants as a fenugreek, stevia and jimmy. One of the best funds from almost any minor digestive disease is a frequent meal of food with small portions. This reduces the load on the digestive system, since too much energy is not consumed for digestion.

The diet should enter more food with a rich fiber and less products of carbohydrates rich.

No need to stop the consumption of sugar suddenly, as it has an adverse effect on the body. If you want to reduce the consumption of sugar, do it gradually, giving the body the opportunity to get used to changes. Good physical activity is also a good way to prevent fatigue after the use of sugar.

If you experience fatigue after the use of a certain amount of sugar from time to time, it is not worried about that, because it is a common phenomenon. Nevertheless, if the fatigue after meals occurs often, accompanied by serious symptoms and does not pass independently, it is recommended to see the doctor and begin the appropriate treatment.

This absolutely normal reaction of the body is due to the fact that the brain does not need glucose in large quantities. She needs it in a small amount and regularly. This is capable of providing so-called slow carbohydrates (cereal, grain bread, pasta from solid wheat varieties), but in no case is not sweet.

Top 5 tips. "What to do to gradually reduce the level of sugar in your nutrition?"

Do not eat sweet when you want to feel vigorous and energetic.

Reduce the amount of sugar in one reception (try to put two spoons in tea, and one and a half and gradually reduce the dosage);

Increase the time from one use of sweet to another;

Eat it in small quantities only after eating (better after easily saved protein food - dairy products or omets);

Find on the Internet a sign with a glycemic index of products (how much natural sugar is contained in products) and consider it when the diet is compiled for a week.

Have you ever had any cases that the burning desire appears suddenly eat something sweet? At half past cases, this is associated with a shortage of the body of a number of necessary vitamins and minerals necessary:

Chromium. Low chromium slows down carbohydrate exchange, and the body's cells do not draw glucose from the blood. The body does not receive the necessary amount of energy, and man wants sweet.

Magnesium. Stresses and nervous breakdowns deplete magnesium reserves, which affects the work of the heart and muscles. Cocoa beans are part of chocolate, especially rich in this vitamin.

Phosphorus. With a shortage of this element, it will definitely pull to the dessert. But this is a secondary reaction of the body, and to replenish the cells of the body, this mineral needed cereals, fish and eggs.

Why do you want sweet during menstruation?

During menstruation, women rises appetite. From the huge arsenal of edible in favorites, cakes, ice cream and even huge cakes come out. The main reasons for changing the behavior of the body:

Sack of estrogen. The lack of estrogen falls on the second part of the cycle of menstruation, and to replenish the lack of girl feed themselves with chocolate.
Low insulin level. The presence of a normal level of insulin proportionally depends on the presence of estrogen in the body. The shortage is compensated by consumption of a large amount of carbohydrates - cakes, cakes.
Metabolism.Digestion, during menstruation, is amplified. The metabolism in the body is accelerated, and women pull to the consumption of sweet desserts.
Preparation for pregnancy. The body is preparing for fertilization and to having to wear a child. The body is chaotic prepares for it, and fills the stock with the necessary substances: iron, potassium, chrome, phosphorus, etc.

Why do you want sweet: 4 factors forcing chocolate

Not only the shortage of vitamins and minerals make women buy sweets. Here are additional factors that can explain the passion for dessert:

Sleep. On a day, an adult man needs to sleep at least 6-7 hours. Non-sleeping leads to a deficit leptin- Hormone, which regulates the energy exchange in the body (suppresses appetite).

Group vitaminsB.. The lack of vitamin B vitamin B makes a person look toward the bull and cakes.

Genetic failures. Genetic violations in cells, interfere with the neurons to transfer the command to the head of the organism in the brain. A person does not control his appetite and "lifting" for carbohydrates - chocolate, ice cream, etc.

Diet. During a low-carb diet, the human body is experiencing stress. After a long sense of hunger, a psychological breakdown occurs - a person is gaining "missed", including through the consumption of sweet.

Sweet anecant: 4 ways for those who are forgotten to forget about sweet

If a person is not able to limit his craving for the consumption of sweet, perhaps 4 councils from the nutritionist will help him:

Run on protein. Products rich in protein (fish, cottage cheese, meat, cheese, eggs) stabilize blood sugar levels. Does not help? Arrange a "chocolate day" - in many, after a similar diet, it comes partial disgust to sweet and a couple of weeks they will not be able to look at desserts.

Dessert time.Scandinavian nutritionist Patrick Lekontt recommends, there is a sweet evening: from 17 to 19 hours. This "harmonious period" will allow to be saturated with a small amount of sweet dessert for a day.

Clean your teeth. Cleaning the teeth will change the taste in the mouth. "Switch" taste receptors will force forget about sweet.

Cheating organism.This psychological trick helps people who follow their weight and consider calories. In the "Peak Hour", when it is no longer able to resist the desire to eat chocolate, you need to take a piece of sweet, chew and spit. Believe me - this technique works!

Weakness to Sweet: Medicine or Psychology

Posted below the table will help determine which factors dominate you, with an acute desire to eat sweet: medical or psychological:

Food supplement " neotam " Sugar Sugar is 13 thousand times.

Video about pull to sweet

A source

polonsil.ru.

www.eduget.com.

Hunger

Wrong food habits

Low blood sugar

Hormonal violations

Pregnancy

Alcohol consumption

Boredom

Balance the power mode

Learn to relax

otvetprost.com.

What does the body signals?

Physiological factors

diseases;
irregular nutrition;
lackless;
mental overwork;
shift physical activity;
medication;
coffee, cigarettes, alcohol;
a sharp refusal of cigarettes.

Psychological factors

stress;
emotional stress;
low self-esteem;
understated assessment of others;
lack of attention;

Solutions to the problem

Magnesium

Carbon

Replenish disadvantage chromium

Lack sulfur

Many phosphorus

Tryptophan

Is the dessert obligatory?

Be a woman not just

Champagne and chocolate

Physiology

The first chocolate appeared 3000 years ago.

In Italy, in 1400, sweet wool was invented.

The most huge candy "Hagi battle" weighed 633 kg.

The first confectionery, which fell into space, was Caramed-Chupa Caramel. This event occurred in 1995.

Food supplement " neotam " Sugar Sugar is 13 thousand times.

Now the sweet tooth learned why you want sweet, and they will not strictly strictly bore for a special love for dessert. Nothing terrible will happen if after eating pamper yourself with candy or a bun.

Video about pull to sweet

A source

polonsil.ru.

"We all know that after abundant meals, I want to sleep. We decided to explore this phenomenon, "says Christophe Varin, a neurobiologist from the Lyon Institute of Neurosepring and Higher School of Physics and Chemistry in Paris (ESPCI). His studies have shown that it is the sugar contained in food leads to the fact that the desire to sleep after a dense dinner becomes irresistible.

During experiments on mice in the brain of experimental individuals, glucose was introduced - a simple type of sugar. So the situation arising after meals was simulated: food, especially overloaded with carbohydrates, increases the level of sugar in the brain. In carbohydrates there are sugar and starch, similar to the fact that in the Sahara Rafinal on the table. Also, sugar and starch can be found in fruit juices, flour, rice and potatoes.

Scientists have introduced sugar to the brain area, known as VLPO - Ventroleteral Prectic nucleus. Nervous cells of this area of \u200b\u200bthe brain are responsible for the offensive of sleep. Most chemicals traveling in the brain just die the activity of the "sleepy" cells, and the glucose, on the contrary, contributes to the active operation of the sleep center cells.

In the first two hours after the injection of glucose, the mice fall into deep sleep, during which the dreams are not shot (unlike surface sleep, when the movement of the eyes under the ages is marked). The mice that received injection with sugar was falling asleep almost immediately, reached deep sleep phases faster and remained longer than mice that received injections without sugar.

VLPO nervous cells find glucose immediately as soon as it enters the neighboring brain departments. And the more glucose fixes the cells, the more sleeping signals they send the body. The results of the study were published in Journal of Neuroscience .

The information that sugar leads to drowsiness, will not surprise the parents, but can shock the manufacturers of energy drinks. All power seafers are full of sugar, which leads to a short-term rise of energy, but in the long run to even stronger drowsiness. Such an effect was recorded by scientists back in 2006 in the Human Psychopharmacology: Clinical and Experimental magazine, and now received additional confirmation due to research on the effects of sugar on the brain.

The evolutionary explanation of such a brain reaction is very simple, as Denis Burdakov believes, a neurochiologist at the Francis Crick Institute in London (Francis Crick Institute). Pulling shortly after meals held a person or an animal nearby from a reliable source of food, which contributed to the survival of the species.

www.eduget.com.

What can a constant desire be connected is sweet?

Doctors and psychologists allocate the following reasons to sweet food addiction:

Hunger

Desserts and sugar, which is contained in them - these are fast carbohydrates that can immediately come from the intestines to cells and provide them with energy. Therefore, when we are very hungry, the body can demand that it is sweets to quickly restore their strength and not spend their remnants of the "mining" of carbohydrates from other products.

Unbalanced diet, strict diets

This method of nutrition often leads to a situation where the body receives only one type of nutrient and is experiencing a sharp deficit in others. For example, if you stick to a protein diet, the body will experience a shortage of carbohydrates, so it will force you to eat a cake or chocolate.

Wrong food habits

Regnant desire to eat a sweet dessert often explains the power of habit when a person regularly replaces full-fledged meals with desserts. The body gets used to getting fast carbohydrates and therefore starts to demand them.

Physical fatigue, lack of energy

Again, the case in fast carbohydrates, which we get due to the properties of sugar - entering the body, they instantly restore the reserves of our energy.

Low blood sugar

Such a condition can provoke some diseases, reception of drugs or strict diets. Whatever it was, but in the acute shortage of sugar, the body will continue to restore it in every way.

Depression, emotional anxiety

Sweet is excellent sedative, so with emotional anxiety, the body begins to demand chocolate even at night. In Cocoa Bobach, from which chocolate is manufactured, serotonin ("hormone of happiness") and caffeine, which have a property to quickly improve the mood.

Hormonal violations

Since sweet helps us to cope with anxiety, such a traction may occur in hormonal failures when the body begins to experience strong stress or disorders occur in the metabolism.

PMS, beginning of menstrual cycle, menopause

The reasons for the desire to eat candy around the clock can occur in connection with the aforementioned hormonal imbalance. After all, before menstruation and during menstruation, women significantly reduces the level of progesterone, which, in turn, provokes the emergence of depressive states.

Here is an organism and is trying to raise the mood at the expense of serotonin. A similar situation occurs during menopause.

Pregnancy

During pregnancy, the woman's body consumes a lot of energy, so it needs products with a high carbohydrate content. Also, future mothers may suffer from the intolerance of some products and strange addiction to others. It often happens that the pregnant woman appears to sweet, especially in the evening and at night.

Lack of love, caress, promotion

Psychological discomfort and lack of support from loved ones, we can also compensate with the help of sweet. Especially intense such a traction becomes evening. Of course, this is not the best replacement, but it gives us at least a short-term sensation of comfort.

Alcohol consumption

After alcohol, our body loses vitamins and nutrients, and therefore several candies are a wonderful way to quickly restore forces.

Boredom

When a person has nothing to do, he can unconsciously experience the inner alarm and try to "repay" with her chewing movements. In this case, the thrust can develop not only to sweet, but also to all other products that are in the refrigerator.

What elements are missing in the body if it requires sweet?

Nutritionists claim that through the craving for sweets our body reports the acute need to obtain "deficit" nutrients and vitamins. To understand what elements it is missing your body will help the table created by doctors and nutritionists.

But even this table does not exhaust all possible thrust options for desserts.

In this matter, it is important not only to take into account the general desire to eat something sweet, but also products that you want:

Kuraga - Probable Vitamin A. deficiency is contained in: avocado, melons, pepper, peaches, potatoes, broccoli, eggs, cheese, carrots, liver, fish.
Bananas are a high need for potassium (K). Contained in: Kurage, peas, nuts, beans, prunes, potatoes, figs, tomatoes.
Chocolate is a possible magnesium deficiency (MG). Contained in: cedar and walnuts, peanuts, cashews, almonds, buckwheat, mustard, sea cabbage, oatmeal, swallow, peas, beans.
Flour - probable nitrogen deficiency (N) and fats. Located in: beans, nuts, meat.

What if you constantly want sweets?

If you really want to eat some dessert, but you do not want to harm your body and figure - use our recommendations:

Visit the therapist to pass tests

First of all, you should check blood sugar, and perhaps and pass a special test for glucose tolerance (it will allow you to know, you have diabetes mellitus). If this indicator is normal, hand over blood to determine the level of biochemical elements and vitamins.

It is possible that having studied the state of your health and history of the disease, the therapist will appoint you additional surveillance options. If there are health problems, he will definitely say what to do.

Balance the power mode

It is very important that during the day your body receives a different set of nutrients - carbohydrates, proteins and even hated fats for all women.

If you are constantly drawn to sweet, eat foods rich:

iron (beans, cocoa powder, pumpkin seeds, lentils, sunflower seeds);
magnesium (all kinds of nuts, spinach, beans);
slow carbohydrates (dates, rice noodles, potatoes, pasta, corn, muesli, zucchini, pumpkin, orange juice).

Take more time to walks on the street

Fresh air and active physical activity (even walking) will help you get rid of the restless desire to eat something. In addition, the full saturation of oxygen cells will increase the mood and improve the metabolism.

Learn to relax

Stress and internal anxiety are the main factors that cause the body's desire to receive more glucose. To relax, you can resort to yoga practices, aromatherapy, pick up an intense set of exercises or just listen to music.

If there are suspicions that your condition becomes depressive - it is worth visiting a psychologist (but in no case do not appoint themselves antidepressants, it has the right to do only a qualified doctor).

Get rid of habits to snack sweet

Tea with sweets will quickly restore your energy potential very quickly, but the habit of dining can be obsessive and convert to health problems (diabetes mellitus and obesity).

Therefore, try to always keep something for a useful snack in a bag: fresh fruits, a mixture of nuts and dried fruits, savory cookies, a sandwich with tomatoes and cheese. But even better - to allocate time and fully dine.

When you want sweets - eat useful products

For example, instead of candies - dried fruits, instead of a cake - fruit salad. With a great desire, you can afford a small piece of black chocolate - it contains very few sugar, but it is extremely useful for health.

And one more important rule: even fruits and dried fruits use only after meals and small portions.

Cheap your touch bodies

If you enjoy the smell of chocolate or vanilla cookies - buy yourself oil for aroma lamp with these flavors, a shower gel or a subscription to chocolate wraps. And hunger satisfy only useful food.

Find an alternative to constant chewing sweets

Undoubtedly, desserts bring us a lot of pleasure. But you must teach yourself to get satisfaction and joy not only from food, but also from other activities.

It can be your favorite hobby, an intellectual game that is very fascinated, sport or volunteering. The most important thing is not to be bored and not to be distracted by the desire to eat a plate of donuts.

Observing all the recommendations listed above, remember: you should not terrorize your body and completely refuse sweets. After all, glucose is also important for our health, like iron and magnesium. The main thing is to use it in moderate quantities and only after eating.

After all, if you are well bought with a suck with mushrooms and porridge with fish - a place for candy in the stomach will not be left. And if the habit is easy to eat, it will be regular - you will not pull into the pastry shop, even under the influence of stressful situations, during pregnancy and after alcohol.

Video: What is the associated thrust for sweets and how to overcome it?

otvetprost.com.

What does the body signals?

If a person is in a comfortable psycho-emotional atmosphere, but is experiencing sudden gusts or regular desire to eat a cake, a cake, chocolate muffin or at least a lollipop, it is worth reconsider the diet, the day of the day, consult a doctor.

So the body signals a violation.

If you often pull on sweets, the reasons can be different: maybe something is missing, and maybe it is the beginning of the diseases, imbalance of the diet or banal lack of sleep.

Physiological factors

First of all, it is necessary to analyze the obvious, the body itself will be prompted by the answer:

diseases;
irregular nutrition;
lack of vitamins in and carbon;
lackless;
low carbohydrate diets / disadvantage of slow carbohydrates in the diet;
mental overwork;
shift physical activity;
medication;
coffee, cigarettes, alcohol;
a sharp refusal of cigarettes.

It happens that sweets are sitting us without a special reason. So you need to think, and if you do not depend on sugar?

The dependence of the power of the will, replacing sugar by fruit, dried fruits.

Psychological factors

It happens that there is no dependence, and with physiology everything is in order.

Perhaps there is a psychological problem:

stress;
emotional stress;
low self-esteem;
understated assessment of others;
lack of attention;
subconscious desire for self-persistence;
the desire to disconnect from problems and experience a feeling similar to the pleasure that arose in childhood when eating such sweets;
desire to eat a forbidden product.

Avoiding the absorption of sweets due to stress helps simple things: sincere talk with loved ones, hike in a SPA-salon, vacation in nature, shopping, hobby, change of the situation. Listen to yourself, do what you have been postponed: Tie a cap, join Japanese Culture Lovers Club, take the riding lessons, start drawing. Such a reception relieves stress, contributes to an objective assessment of the situation and the rapid acceptance of the right decision.

A qualified psychologist will help to cope with a difficult problem.

Solutions to the problem

If the doctors, including psychologists, did not reveal the disease, it is necessary to revise the diet and lifestyle: normalize the mode of the day, refuse products with empty calories (fast food, chips, sausage, degreased yogurts, etc.), reduce coffee use, Alcohol, tobacco, abandon energy.

It is possible that due to the individual characteristics or inferiority of the diet, you are lacking in certain substances. A shortage of magnesium, carbon, chromium, sulfur, phosphorus, tryptophan causes a craving for sweet!

Magnesium rich seeds, sweet almonds, bananas, grapefruits, melons, kuraga, beans, nuts, garden greens, pumpkin, buckwheat, brown rice, sea fish, meat, bitter chocolate.

Carbon contain vegetable and animal fats, bananas, potatoes, beets, beans, lentils, peas, root celery, rice, wheat grains.

Replenish disadvantage chromium Unrefined vegetable and animal fats, milk, beef, chickens, mixtures, herring, tuna, beets, tomatoes, grapes, hazelnut. Sold in pharmacies chrome in tablets (Picolinat Chromium) - effectively and inexpensive.

Lack sulfur Replenish meat animals and birds, fish, dairy products, eggs, nuts.

Many phosphorus In gardener greenery, vegetables, seeds, nuts, croups, marine and freshwater fish, meat, eggs, milk.

Tryptophan Contains meat, fish, dairy products, fish caviar, mushrooms, oatmeal, walnuts, bananas, dates.

Is the dessert obligatory?

Have you noticed the desire to complete any meal with candy or a piece of cake?

Most likely it is worth increasing the number of calories due to the rational consumption of meat, fish, croup, vegetables, fruits, nuts, bread from coarse grinding flour.

And also more rest, it is more likely to be in nature.

Be a woman not just

For some reason, during menstruation, I really want sweet. Or a few days before and within a few days after. Such a feeling occurs during pregnancy and lactation. Sometimes even on this basis - pulls on sweet or not, guess who will be - a boy or a girl.

Conducted by a large consumption of carbon, magnesium, iron, etc. elements. Facilitates a balanced nutrition, multivitamin complex.

Champagne and chocolate

We noticed that a glass of wine or champagne provokes a desire to eat at least a piece of chocolate?

For processing alcohol-containing beverages, the body consumes a huge amount of vitamins, micro- and macroelements.

Any alcohol reduces blood sugar levels, so after taking alcohol, the body requires to fill the loss of sugar and useful substances.

This explains the thrust for saham-containing products.

You can solve the problem by reducing the consumption of alcohol and increasing the number of fresh fruits and vegetables in the diet.

What will happen if you give up sweets

Even the most famous nutritionists are not advised to completely eliminate the sweet of the diet. The main thing is to use it within reasonable limits. In this video, it is told, what advantages you will get, limiting the use of harmful sweets:

Several simple tips of nutritional doctors will allow you to solve the problem.

Cigarettes are poison. Stop smoking, but remember that a sharp refusal of cigarettes is stress for the body, which can cause an unattricible hunger or craving for candy.

If a person quit smoking and constantly wants sweets and lollipops, it is worth an increase in the consumption of the useful liquid (water, mineral water, green tea, homemade juice), snack fresh and dried fruit, seeds, nuts.

And also use boiled or baked meat and fish, there is more country greenery.

Caution, yogurt! Do not replace sweets by shop yogurts. They contain many starch (simple carbohydrates), artificial flavoring additives and dyes, sugar or even more dangerous substance - aspartame (E951). The less fatness, the greater the starch, additives and sugar / sweetener, and the higher its danger. In addition to unnecessary kilograms, the regular use of this product threatens the dysfunction of the gastrointestinal tract, acne, diabetes. Fans of yogurt are worth buying a yogurtite, and sweeten it with fruits and natural honey.

Do not drink it!Packaged juice is dangerous. This substance is prepared from concentrate, water, citric acid and sugar or its substitute. It is not worth noting the cakes such a liquid, it is better to eat the very calorie cake of your own preparation, for example, a slice of "drunk cherry".

Sweetener. It is impossible to replace sugar with a sweetener than often sin those who lose weight. The harmlessness of Sakharoznestems is a myth. In addition to addiction, sweeteners violate metabolic processes, provoke the development of various diseases incl. diabetes and oncology. What to do? Add complex carbohydrates for breakfast or lunch, such as buckwheel or oatmeal, and the desire will decrease.

Medicines. Some medicines affect the gastronomic desires and the secret, why pulls on sweet and flour, maybe it is in the preparations taken. If the medicine must be consumed for a long time, and the thrust to certain products is enhanced, it is necessary to inform the doctor who will prescribe a survey and adjusts treatment, may replace the drug.

Sports and sugar. A sharp cessation of sports can cause the desires and cakes to eat desserts and cakes. This is due to the development of serotonin during classes. If the break is caused by pregnancy, change of activity or injury, it is worth introducing more fruits, seeds and nuts into the diet. If the case is not clinical, you will help walk in the fresh air and hobbies.

The correct workout and nutrition mode reduces the craving for sweet. The desire to eat sweets speaks of improper power or shortage of nutrients. If the training takes place in the morning, the breakfast includes grain bread, nuts, eggs, cottage cheese, milk. If a day before dinner, porridge and dried fruits eat for breakfast. In training between lunch and dinner, legumes, rice, buckwheat, potatoes, turnips, vegetables are added to the meal. An hour before classes, you can eat 1 medium sweet fruit. Lovers to train late in the evening should be dinner with fish or a small portion of meat / birds with vegetables and root. For dessert - honey and dried fruits. If after training you want sweet, then you are not allowed for useful carbohydrates.

Our weapon is honey. The natural bee honey helps to overcome the craving.

1 teaspoon of a product in a pure form (without picking) for 2-4 hours beats the craving for sweet and replenishes the deficit of the necessary substances.

Freshly squeezed juice fruits, berries and vegetables.

Night dessert. If in the evenings and nights you can not without sweet food, perhaps you have not sprawled calories, useful substances in the afternoon. It also indicates physical and emotional fatigue. It is necessary to increase the consumption of protein, fruit, take a relaxing bath.

"After lunch, I want to sleep!" - Sometimes many people are recognized. It seems that the quality of sleep is normal, but still - fatigue, like a web, excretes from all sides. And if there is also tea or coffee with something sweet ... why is it going on?

Gastroenterologist and therapist Daria Ermishhin It suggests to understand the reasons why the rich dinner does not charge the energy, but, on the contrary, leads to a desire to rest or even fall asleep. The specialist notes that among them there are those that are easy to eliminate.

Why after meals there is fatigue? - lists Dr.:

Excess carbohydrates in food.

Carbohydrates turn into glucose, and glucose suppresses Orecin - Horone of the hypothalamus, who is responsible for waking.

Inflammation products also suppress orexin.

On Keto, many patients celebrate incredible vigor. This is due to the fact that the keto-low-carb and an anticipal diet.

During food, hormone insulin increases. Insulin is responsible for transporting amino acids Valina, leucine and isoleucine into the muscles, but does not affect tryptophan. As a result, tryptophan a lot in blood \u003d\u003e serotonin \u003d\u003e melatonin \u003d\u003e drowsiness.

The low amount of adenosine trifhosphate (ATP) is a mining energy "coin" of the body. ATP is produced in mitochondria, so food and image life negatively affecting mitochondria deprive us of energies.

During the meal, the vessels of the gastrointestinal tract and blood focuses on exactly there, and not in the brain. Consequently, there is less oxygen and nutrients in the brain

With food in the intestine produces Gomon Cholecystokinin, which blocks the norepinephrine and the orexin-substances responsible for vigor.

During meals, we activate the parasympathetic nervous system, which is responsible for rest and digestion.

Knowing the causes of fatigue after meals, some of them can be eliminated:

What measures should be taken:

low-carbonate diet;

minimization of products causing inflammation (transfers, gluten, omega-6 oils, etc.);

the inclusion in the diet of anti-inflammatory products and preparations (black cumin oil, omega-3, VIT D, Kurkumin, and others);

take care of the health of your mitochondria (coenzyme G10, Nicotinamide Riboside, apple vinegar, etc.).

Many subscribers of Doctor asked clarifying questions on the topic of its recommendations. For instance:

In what proportions drink apple vinegar? *

Specialist explained:

1h. l. diluted in half a glass of water *.

Many carbohydrates with food somehow will cause drowsiness, - Noted Daria Yermishin to the question of them.

And what do you feel after eating - tide of strength or drowsiness?

Why do you want to sleep after eating, is it worth doing this and how to avoid drowsiness?

Often want to sleep after eating? Can't stand the afternoon sleep, and then suffer from the feeling of breaking? Learn about the causes of drowsiness after meals and methods of dealing with it.

"Wood you can sleep!" - Remember this caught phrase from the popular cartoon about an inch? But in the conclusion of the mother's frog there is some truth. Food is the only source of energy. But, no matter how paradoxically, after its use, it is often observed not an increase in forces, but a completely reverse phenomenon: lethargy and a decrease in working capacity. We'll figure it out why after eating you want to sleep and how to deal with this phenomenon.

Sleepiness after meals can be experienced when overwork, due to physical exertion or due to regular lack of sleep. However, it may be not only in the routine of the day and the quality of the night rest, but also in standard physiological processes.

The effect of the autonomic nervous system

VNS is divided into sympathetic and parasympathetic. The first is responsible for the muscle tension and the acceleration of reactions. In all its glory, the result of its functioning can be seen from the athletes-runners when they stand at the start.

The second, possesses the opposite effect. It is it that is activated during the meal and makes adjustments to the established work of the circulatory system: slows down the inflow of blood to muscle tissues and speeds up its tide to the digestive tract. After all, it will recycle food, and for this you need a larger blood.

Attention! In short, the body is not able to combine food digestion and active activity, so we are clone in after meals.

Hormonal impact

When a person eats, gastrin is produced in its stomach, which activates the secretion of the gastric juice. And in the small intestine is produced by the Enterogastron, which directs the blood flow to the gastrointestinal tract. The remaining organs suffer from insufficient blood supply, so the need arises in vacation.

How to overcome day drowsiness?

First, eat food with small portions, because overeating and fatigue is a kind of synonyms. The saturation occurs after 10-20 minutes, when the level of Great, responsible for hunger, is reduced, and the level of leptin leading to satiety increases. Therefore, the slower, we eat, the less we need. And as is known, the body is harder to cope with a huge amount of "fuel". He literally tired.

Secondly, reduce the consumption of simple carbohydrates.They are instantly absorbed, lead to the level of glucose level and provoke insulin production, which is designed to withdraw its excess.

Attention! With an increase in the concentration of sugars in the bloodstream, a burst of energy occurs, but they quickly output, which ends with a sharp appearance of weakness.

Thirdly, do not relax after lunch.Refuse to view the film in favor of any moderate activity - and save the vigor until the evening.

And fourth, maintain the synthesis of serotonin and melatonin - hormones regulating sleep cycles. To do this, we must introduce products rich in tryptophone, performing neurotiator functions: dates, chocolate, chicory, milk, beans.

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