If you learn how to measure the pulse correctly, this will allow you to determine the frequency of your heart abbreviations without any devices and special devices. This skill will help you very much if you have problems with the cardiovascular system, and you should constantly keep it under control.
How to grope pulses
How to measure the pulse
To measure the pulse, take an electronic clock or watch with a second hand to another hand. Mark the rate of the pulse, which is equal to the number of jokes per minute. Also note the pulse force (pronounced, weak) and rhythm (regular or with interruptions).
You can not wait a minute as a minute, but to note the pulse rate for 15 seconds, and then multiply the value obtained by 4.
How to decipher the pulse
Normal Pulse (NP) - This is the frequency of cardiac abbreviations when you are in calm condition: 70-100 beats per minute for children up to 18 years, 60-100 shots per minute for adults. This is quite large scatter, which is determined by the individual characteristics of the body. However, if NP exceeds either below the specified values, it is a reason for concern.
Maximum Pulse (MP) - limit values \u200b\u200bof heart rate. To calculate the MP, use this formula: 220 - (your age)
Pulse under load (PPN) - This is the pulse that is medium in exercise. As a rule, it is equal to 60-85% of MP. Regular physical exercises have a beneficial effect on strengthening the cardiovascular system and helps to be ppn in the zone of the norm.
- Before measuring the pulse, it will be best to lie calmly for one minute.
- If there is any degree of irregularity of heart rate, urgently consult medical attention.
- Do not spend the palpation of both carotid arteries at the same time, because It can reduce blood flow to the brain.
- Do not press on the neck too much while trying the carotid artery, because This impact can stimulate a reflex mechanism that will slow down the heart rate.
Pulse (lat. Pulsus blow, push) - Periodic associated with the abbreviations of the heart fluctuations in the volume of vessels caused by the dynamics of their blood flow and pressure in them during one cardiac cycle. At the average healthy person, a normal pulse at rest is 60-80 shocks per minute.
1. When to measure the measurement?
The best time for pulse diagnosis is considered between 11-13 hours.
2. How much time?
The most accurate values \u200b\u200bcan be obtained if you count the pulse for 1 minute.
3. Where better to measure the pulse?
The best place to parsing the pulse is on radial artery At the distance of the big finger's width below the first wrist skin fold.
Pulse can be measured on the following arteries:
- Temporal (above temples)
- Sleepy (on the inner edge of the breast-curable-bed-like muscle, under the jaw)
- Shoulder (on the inner surface of the shoulder above the elbow)
- Femoral (on the inner surface of the thigh in the place of the joint and pelvis)
- Poded.
4. How to measure?
The radial pulse is checked by three fingers: index, middle and unnamed. Place the three fingers on the wrist, on the radial artery, on the same line with a very small interval of each other. Slightly push down slightly below the radial bone (metatar bone) and feel the point of the pulse. Each finger must clearly feel the pulse wave. Then slightly reduce the pressure of the fingers to feel different movements of the pulse.
5. When should not check the pulse?
- Immediately after meals, alcohol or medicine
- With a sharp feeling of hunger
- After severe physical work or intense mental labor
- After massage
- After bath or sex
- After staying from the fire, in the sun or frost
- Poor sleeping
- In critical days (in women).
For any person, it is important to measure the pulse. With its values, it is possible to determine the presence of cardiovascular diseases. In addition, such control is necessary if a person wants to lose weight, because fat begins to burn, only if the pulse is slightly elevated. The norm depends on the characteristics of the body and is 60-90 shots per minute.
Why measure the pulse?
Periodically in ordinary life
Be sure to check the pulse, if a person feels bad.
With this simple manipulation, you can determine the presence of cardiovascular diseases. In the old days, the healer was enough to measure the pulse to make a diagnosis. Now there are accurate diagnostic methods, but the pulse frequency was not ceased. Ate a man is constantly engaged in sports, then he develops bradycardia (gentle). When slowing the heart rhythm, patients experience malaise, drowsiness, headaches. This is necessary to tell the doctor.
Specify your pressure
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If a person leads a passive lifestyle, suffering from obesity, he can develop tachycardia (the increase in heart rate). In this case, the patient experiences headache and pain in the heart, choking, fear of death. If the heart rate rises above 150 beats per minute, urgently need to cause an ambulance carriage. Until her arrival, you can drink sedative.
Using the measurement of the pulse, you can check whether the diseases of the nervous system will not progress. If a woman is in position, then you can determine the condition of the child (he suffers if a woman has a heartbeat problem). Older people often suffer from pressure drops and pulse. This may cause a heart attack, myocardial infarction and stroke. To avoid or stop the attack before the appearance of the consequences, it is important to measure the pulse and with the slightest deviations to apply measures (drink a tablet, to air the room, wash it cold water).
With training
With high load on training, the pulse is rapidly.
During training you need to measure the pulse. If the heart beats too intensively, the lesson is worth stopping. This is especially true of older people or having chronic diseases of the cardiovascular system, otherwise the attack or crisis may occur. To avoid this, you need to inform the coach about health problems so that it picks up a suitable complex.
If everything is normal with health, you still need to measure the pulse. Fat is best burned when the pulse is located in the fitness zone. For everyone, she is its own, it can calculate the coach. If the heart is not trained, it is important that the pulse does not exceed the maximum threshold. It can be calculated by the formula: 200 minus age. There are several zones. They can be studied in the table:
| Zone | Load level | |
| Aerobic | 50-60% of the maximum | The person in this zone warms up the muscles with warm-up, simple exercises or slow run. The heart rate increases, but evenly. Load duration - 20 minutes. |
| Fitness (fat burning) | 60-75% of the maximum | Uncomplicated exercises are performed, but the load gradually increases. Fat begins to slowly burn. Load duration - 40 minutes. |
| Fitness (endurance) | 75-85% of the maximum | The load intensity increases and the body begins to burn carbohydrates. Duration - 10 minutes. |
| Improvement (heavy) | 85-90% of the maximum | Heavy loads, fat is burned quickly. Man sweats, heartbeat is accelerated. Do not go beyond. Duration - 2-10 minutes. |
| Perfection (maximum) | 90-100% of the maximum | Suitable only for professional athletes. The body works at full power. Duration - 2 minutes. |
Points for measurement
It is not necessary to go to the medical institution every time, a pulse can be measured independently at home. With a strong heartbeat, it can be adopted on the finger. But most often the pulse is measured on the wrist. For this, the thumb is placed perpendicular to the maiden of that hand, on which the measurement is done, and 4 fingers are put on the inside of the hand. Pulsation must be pronounced. It is always easy to get this handpoint, it is very convenient. If the pulse is not forgiven, you do not need to panic. There are other points where you can make a measurement. Read more about them - in the table:
How to independently measure the pulse on your hand?
Turning
Measure the pulse on the hand in a person is very easy. To measure, you can find the point (the main thing is to find it correctly), calculate the amount of heart abbreviations in 15 seconds and write down. After this result, it is necessary to calculate manually, multiplying the value obtained by 4. To check the correctness of your counting, measure the pulse for another minute. The patient may find that the heart rate can change during this time.
The pulse frequency or heart rate indicates how many shots per minute or another time of time makes the heart. What is the difference between pulse and cardiac frequency?
- The heart rate is directly related to the heart, how many times it is reduced at the moment
- Pulse or pulse frequency refers to the artery on which a person does measurements, that is, how many times it expands when a new blood wave is going
In fact, the heart rate and the pulse frequency is the same (with the exception of some medical conditions), since the pulsation of the arteries is caused by a reduction in the heart and emissions of blood portion.
How to find and check the pulse
The pulse can be found in the place where the artery takes place close to the skin, for example, on the neck or on the wrist.
How to grope pulse on the wrist:
- Keep your hand palm up and bend it slightly in the elbow
- Place the index and middle fingers of another hand on the internal side of the wrist, just below the base of the thumb
- Slightly pressing two fingers on the skin until you feel your pulse
- If you do not feel anything, you either click more or try to add artery in adjacent areas
- Do not press on the wrist with a thumb, as it has its own pulse - artery passes through it
Consider the number of shots for the 20-second gap and multiply the result obtained by 3 - this will allow you to find out the heart rate frequency per minute. Some people prefer to measure measurements within 30 seconds, and then multiply the result by 2. It is more accurate to carry out measurements for all 60 seconds.
What is a heart rhythm in rest?
This indicator means the heart rate per minute after a person rested within 10 minutes in a sitting or lying position.
How to grope your pulse on the neck (carotid artery)
This is done with the same two fingers. Hold the area on the neck next to the Kadyk in the field of the area - it is here that it is best forgiven. People over 65 are not recommended to press this area too much, since there is a possibility of appearance.
Other ways to check the pulse
- Passionate artery - behind the knee
- Abdominal Aorta - on the stomach
- Top heart - located in the fifth intercostal
- The main artery - passes close to the ear
- Back artery foot - middle of the back of the foot
- Shoulder artery - inside the elbow or under biceps
- Femoral artery - in groin
- Back Trubidal Artery - Ankle Support
- Surface temporal artery - temple
Using a pulsometer
There are several personal monitoring devices, they are called cardiac rhythm monitors or pulsometers. Their task is to measure the heart rate in real time. Some of the devices allow you to record indicators for further study.
Heart rhythm monitors are popular among professional athletes and people actively engaged in sports. The popularity of such devices is growing every year.
There are a number of similar devices:
What are the pulse frequency indicators normally?
For a healthy person at the age of at least 18 years, any indicators at rest between 60 and 100 blows per minute are usually considered normal. Trained people often have a lower heart rate - about 40 shots per minute.
The following indicators are considered ideal (blows per minute):
- Newborn from 0 to 3 months - 100-150
- Babies from 3 to 6 months - 90-120
- Babies from 6 to 12 months - 80-120
- Children from 1 year to 10 years - 70-130
- Children over 10 years old, adults and elderly - 60-100
- Trained adult athletes - 40-60
Why do you need to check the pulse?
People can check the frequency of their pulse for many reasons:
- Curiosity - You may want to know your heart rate (heart rate) after you hear about it in a conversation.
- During a visit to the doctor - an integral part of the general medical examination
- After injury to check blood flow
- To check the effect of the drug action - if the patient takes medicines that slow down the work of the heart, such as beta-blockers, the doctor may ask for every day removal of the pulse.
- To assess its physical form. Observation of indicators during training, as well as how quickly the heart rate will return to a normal state after exercise.
If your pulse is irregular
Some people may well find that their pulse is irregular within 20, 30 or 60 seconds. This means that the frequency may not correspond to a sustainable rhythm. In this case, you should seek help to a doctor, since it is a high probability that is one of the main reasons.
The pulse occurs with each reduction of the heart when the pressure in the aorta increases and the wave of increased pressure, or the pulse wave, spreads along the walls of the arteries to the smallest capillaries. The definition of the pulse is the most simple and accessible method for studying the state of the cardiovascular system, its reserve capabilities and pathological changes. The hand can catch the finest nuances in frequency, filling, structure, shaped pulse wave.
If you make a finger to those parts of the body where large arteries are closely suitable (for example, on the neck, in the area of \u200b\u200bthe temples, on the back of the foot, on the wrist), then under the finger there will be thick rhythmic oscillations of the walls of these arteries, which are accepted by arterial pulse .
The most convenient point for determining the pulse in extreme situations is located on the main cervical artery - sleepy. It is easy to find, if you spend your fingers from the rear angle of the lower jaw down the neck until they fall into the recess next to the breathing throat, where the pulsation of the carotid artery is good. True, most often the pulse is determined on the radial artery at the base of the thumb. To do this, the index, medium and ring fingers are layered slightly above the cranky joint beam, groped with artery and press it to the bone. Since the pulse on both hands may be unequal, first it is recommended to explore the pulse simultaneously on both hands (naturally, it is impossible to do it) and, if there is no difference, it is not possible to spend a further study on one hand. At the same time, the hand brush should be located at the heart level.
In a healthy person, the pulse on the radial artery is felt like a thin, soft and elastic tube, rhythmicly pulsating under his fingers. At the same time, the wall of the artery, smooth and elastic, is well compressed and easily spreads. When developing sclerotic processes, more pronounced in the elderly, artery becomes winding and very dense. True, the seal of arteries can be observed in young people suffering from chronic jade and lack of aortic valves.
When studying the pulse, you can determine the rhythm, heart rate (heart rate), their strength, the degree of elasticity of vessels and other important diagnostic indicators. So, if the pulse strikes follow at the same time intervals, the pulse is considered rhythmic (correct): otherwise, arrhythmical (incorrect). Such an irregular pulse is observed when the pulse waves occur and follow each other without any order. Healthy people have a rhythmic pulse, although some may have the so-called respiratory arrhythmia (a slight increase in the pulse on the breath and gentlemanship).
Another important characteristic of the pulse is its frequency. To determine it, count the number of shots for 15 seconds and the result is multiplied by four. With an incorrect rhythm, the number of shocks (frequency) of the pulse must be counted for a minute. It should also be borne in mind that at the beginning of the study, the pulse is usually more often, and then, as the studied calms down, the pulse frequency is gradually slowed down and is installed at a constant level. Each person has its own pulse frequency. In healthy people, it always corresponds to the heart rate and constitutes at rest: men have 60-80 blows per minute, and in women - by 5-10 shots more. Under the influence of various factors, the pulse frequency can fluctuate in fairly wide limits. So, in a healthy adult, the smallest frequency of the pulse is noted in the lying position. In the sitting position, the pulse is rapidly 4-6 shots, and in the standing position - another 10-14 shots. Its frequency changes and during the day: from 8 to 12 hours - it is the maximum, then, up to 14 hours, the pulse gradually penetrates, from 15 o'clock a few more student, reaching the greatest value to 18-20 o'clock, and in the middle of the night, when a person Sleep, the pulse is the slowest.
The pulse is noticeably studied after taking hot fluid and food, but cold drinks, on the contrary, slow down. It is also noticed that, the higher the human growth, the speeds of the pulse less. In winter, the pulse is usually somewhat less common than in the summer. Pulse frequency fluctuations are also associated with exercise: the more intense muscle work, the more often the pulse. It is important to know the maximum permissible value of the pulse rate during loads. To determine from 220, subtract your age. For example, if you are 50 years old and you are healthy, the maximum allowable pulse rate value is 170 ° C / min (220-50). The optimum pulse frequency for you is calculated as follows: 170 × 0.7 \u003d 119 ° C / min. (If you are sixty and you are in poor physical form, then the maximum allowable pulse value must be multiplied by 0.6.) The optimal indicator should be adhered to with any physical exertion.
Multiplying 170 by 0.5, we obtain the minimum permissible pulse rate value for your age. In our example, it is 85 UD / min.
Pulse is studied and with strong emotional experiences (fright, anger, fear, shame, etc.), as well as in some pathological conditions. For example, an increase in body temperature by one degree in most cases is accompanied by a pulse increase: in adults - by 8-10 ° C. / min, in children - by 15-20 ice / min.
The increase in the pulse alone up to 90 ° C. and the above is called. It may be due to an inflammatory process, an increase in the function of the thyroid gland, (by the alarms) and a number of other pathologies. If the pulse rate is less than 60 ice / min, then it is bradycardia. The cause of its occurrence may be lowering the function of the thyroid gland, some diseases of the heart, etc.
You can make your pulse less often using regular physical workouts and loads that health is a favorable factor, since the heart works more economically in this case: the impact volume of blood increases, and cardiac pauses increase.
On the human body there are many places in which you can find the pulse. Under the pulse, the blood flow pressure generated by the reductions of the heart muscle is understood. The pulse reflects the rhythm, speed and power of heart cuts. The pulse can be fascinated by artery (blood vessel moving blood from the heart), the arteries are located close to the skin.
Before you look for a pulse, you should remember, a few moments: you should not use a thumb for searching the pulse, because there is your own pulse on the thumb and you may seem that you found a pulse where it is not. This is especially important if you want to measure the pulse from another person, and if you use an index or middle finger, you will not confuse his pulse with your own. It is also necessary to remember the difference between central and peripheral pulses. The central pulse includes a sleepy and femoral artery, it is these arteries feed on the aorta blood, so they can give more accurate information than the peripheral pulse. The situation is considered normal if the patient has a pulse on the femoral and carotid arteries, and there is no peripheral pulse, it is possible if the patient has very low blood pressure.
When measuring the pulse at the carotid artery, it should be remembered that the carotid artery feeds the brain and too long exposure by long pressing can cause harm to the patient.
1. Sleepy artery
Sleepy artery vertically passes on both sides of your neck. In order to find a pulse on this artery, place your fingers towards the end of the neck, under the jaw, in the middle between the ear and chin.
2. Femoral artery
The femoral artery originates in the abdominal cavity where the aorta is divided. The pulse on this artery can be fascinated in the groin area in the field of folds, where the lower part of the abdomen meets the top of the hip. Find the beginning of the pelvic bone (the first bone when moving from the navel down), then place your fingers in three inches closer to the navel and four inches down. Here is the femoral artery.
3. Raewi artery
The pulse on the radial artery is most often measured in order to determine the reduction rate of the heart muscle. The front side of the palm or fingers of another hands try to grope the pulse. Rady artery is located on the side of the thumb, on the wrist with the palm of looking up. Position the fingers between the tendons and the edge of the hands on the side of the thumb.
4. Glaba artery
The gill artery is quite difficult to find, especially in people with a significant muscle mass. However, if you manage to start your fingers under the muscles, groped the pulse will be easily easily. Place your fingers in the middle between the shoulder and the elbow on the inner part of the hand between the biceps and triceps. If you put your fingers into the center of the armpit and shift them up to the middle of the inside of the hand, you will fall into the right place.
Measure the pulse is permissible at home. It is necessary to determine the heart rate, which is one of the indicators of human health. Measurements of the pulse are carried out by palpation on the neck, on the finger or wrist, as well as the electronic meter and pulsometer. Doctors recommend for a more accurate result to measure the value by automatic meters.
Is it possible to calculate manually?
The oscillation frequency is measured in the parts of the body, where the arterial vessels appear very close to the skin surface. For each person there is an individual rate of indicators per minute. Most often, the pulse frequency is measured in the region slightly above the wrist. To carry out this simple procedure, only a stopwatch is needed. The duration of the event is 60 seconds. Doctors recommend not to press too much, especially in the area of \u200b\u200bthe cervical department, because it can cause dizziness and fainting. The norm of the pulse in a healthy person varies in the indicators from 60 to 100 beats in one minute. It depends on the physical, emotional fatigue, reception of medicines.
Measurement rules
To obtain the right results, you need to consider:
- Time of day of the procedure, which affects the final indicators. Doctors believe that after dinner, the ripple is higher than in the morning.
- Body position at the time of measurement. When conducting a procedure, standing or sitting results will be higher than in the pose lying.
For more accurate results, it is necessary for several days at the same time, as well as in the same body position to measure the frequency of shocks.
It is necessary to find on the neck or on the wrist of the point where the frequency of heartbeat is best. The procedure is carried out using palpation. It will be necessary to detect the pulsation point on the body and carry out measurements in the place, for example, on hand or neck, where oscillations are easier and better. If the same bit is the same, then it is better to measure on the left. The pulse is measured if it is gently pressing 4 fingers to the artery above the wrist. You need to count for 60 seconds. Doctors measure the number of shocks, height and rhythm of the beating.
Where measuring?
The popular method of fixing the pulse is the removal of measurements on the hand in humans. But not always in the wrist area, it can be addressed and defined. Pulse can be measured on the body in such areas as:
- elbow fold;
- finger;
- knee;
- hip;
- the inner side of the ankle on the leg;
- stop (rarely), between thumb.
How to measure without assistance?
It is possible to find out the frequency of heart blows using an electronic tonometer. Calculate and monitor the control of the pulse not only after exercise, and with frequency to check it in the usual state at least 3 times a week. With small deviations, you need to turn to the cardiologist. Independently measured the frequency of strikes at home is possible in two ways, such as:
- Palpation. With the help of persuading there is a point with a pronounced beat, for 15 or 60 seconds you need to calculate the pulse. When the measurement manually occurred in 15 seconds, the result is multiplied by 4, and if half a minute, then at 2. and also this method is measured by the child's pulse, especially in the younger age.
- Electronic tonometer. Measurement is carried out within 10 seconds, and after the electronic scoreboard, you can find out the result.
Measurements on hand
There are several ways to measure the pulse in the wrist area. A method that does not require time spent and distributed in people who have a disease of the cardiovascular system, this is a measurement using special electronic hours. Regardless of physical oscillations, they quickly indicate which pulse on the wrist. The most common type of measurement is with palpation. Usually measurements are carried out slightly above the wrist. The main thing is to find the pulsation point correctly. To have a correct idea of \u200b\u200bthe patient's health status, you need a check for several days. For this you need:
The opposite hand is under the main and its fingers relate to the points indicated in the figure. - Put your hand at a convenient location. Perform measurements on that limb where the blows are stronger. But with the same indicators it is recommended to measure the pulse on the hand from the heart.
- With the help of 4 fingers, it is easy to add to the artery.
- The duration of the procedure is from 15 to 60 seconds.
- Calculate the pulse, and record the result.
Be able to correctly measure the pulse on hand very important!
Before proceeding with the measurement of the pulse, it is necessary to understand what a pulse is.
The pulse is the oscillations of the vessel wall, which can be determined during palpation, that is, to the touch. Human organism has many vessels, they are divided into artery and veins. Well, so, bullets can be defined only on the arteries, because the arteries are pulsing.
Generally, the vessels, and in particular, the arteries are essentially elastic tubes with a tensile wall. Therefore, when the heart is reduced and throws blood into the vascular bed, the blood portion leads to a stretching of the vessel. It occurs, the so-called pulse wave, which spreads from the aorta in all arteries.
Places in the body where you can try the pulse.
In order to correctly measure the pulse, you need to know where exactly can be measured and forgive it. In our body there are not so many places that are perfect for measuring the pulse. The correct measurement of the pulse is possible in such sections of our body, where the vessel is not very deep from the skin and where bone formations are under the vessels. Under such conditions, it is possible to test the vessel, his ripple. So these places in our body are: wrist, temporal area, area of \u200b\u200bsleepy arteries, groaning area, popliteal region, stop.How to find a pulse on the wrist.
On the hand, the bullets are proud of the best and easiest on the wrist. Before looking for a pulse on the wrist, let's see what a wrist is. Everyone knows what a brush is that it consists of fingers. On from a medical point of view, the brush includes a mixture - at the base - five psyched bones, and wrist. Everyone knows what palm is, so the palm - corresponds to Pykh, and what lies in front of the palm, proximally, that is, closer towards the elbow is a wrist. It can be said that the wrist is a narrow place of the hand connecting the forearm with the palm. The pulse is palpable, that is, it is torn on the palm side of the wrist. Normally, it can be contacted in two places corresponding to the goal of radiation and elbow arteries. The radiation artery goes laterally, elbow - medial. Now I will try to explain what it means laterally and medially. If you look at your palm, then it is part of it, which will be closer to the large (first) finger - will be lateral, and the one that is closer to the maiden (fifth finger) will be medial. Usually a little better is the radiation artery, therefore it is easier to find the pulse in the lateral part of the wrist, under the base of the muscles of the thumb.
Correct calculation of the pulse on hand
Well, well, we found, pursed the pulse and we need to count it.
In medicine, it is customary to consider the number of pulse waves per minute. Normally, it ranges from 50 to 85 per minute. Thus, to determine the normal pulse with us or not, it is necessary to calculate the amount of vascular wall oscillations per minute.
If you are a rigger, then you can count in 30 seconds and multiplied by 2. If a very rigger, then you can count in 15 seconds and multiply by 4. But more reliable and accurate result is obtained if you count the pulse per minute.
Pulse is a value that can change over time. If a person is experiencing a physical activity, it is expensive, if a person is at rest - the pulse slows down. The pulse also varies depending on the emotional state of the person, so with the excitement of the pulse becomes more often. In a dream, the pulse is less likely. Pulse does not always reflect every reduction of the heart. Sometimes, for example, with extrasystole - an extraordinary reduction of the heart, the pulse wave is not formed.
Now you know what a pulse is, and how to measure it correctly on your hand. I wish you all normal pulse!
The heart is the only organ of the human body that never rests. The heart muscle is reduced constantly, and the frequency of these abbreviations depends on age, gender, the general condition of the body ... Abnormal pulse (weak, accelerated, or nehydramine) may indicate the availability of various diseases. No, we are not talking about the rapid pulse after physical exertion or stress is just fine. At certain moments of life, when our organism requires additional resources, the heart participates its rhythm to stimulate the brain, nervous and endocrine systems. However, if your "Motor" behaves suspiciously at rest, this is a reason to consult a doctor. But first let's try to independently determine the danger factor, measuring your pulse.
How to measure the pulse on hand? It is best to do this in the morning or at lunchtime, an empty stomach. Before self-examination, refrain from alcohol, tea, coffee, baths and sexual proximity. Inspect the left wrist: it is usually clearly visible vein - a thin blue strip under the skin. Take it up to it with the tips of the right hand. Chit appeaid. Hear a pulse? If yes, 
keep a minute on the stopwall and start counting. If the strikes are underlinking weakly, attach three fingers to the neck just below the ear - there is a carotid artery, and the pulse in this zone is better heard.
What pulse is normal?
The normal frequency of the pulse in women is 70-80 shots per minute, in men - 60-80. In children, the heart beats more often than in adults: 70-120 beats per minute considered the norm. Athletes who are accustomed to essential and long-term physical exertion (for example, runners-marathon and cyclists), the heart muscle is usually increased, therefore is reduced slower, 40-60 times per minute. This is not a pathology, on the contrary - for one blow a large portion of blood distinguishes than a human heart leading a low-wear lifestyle. Also in this case it is less wearing and remains young longer.
Pupid Pulse: Who is to blame and what to do?
The rapid pulse (tachycardia) may be a symptom of a whole list of nervous disorders and violations in the work of the cardiovascular system. It is especially unpleasant when this phenomenon is accompanied - then it is definitely worth visiting the cardiologist, and in the near future. If no violations are revealed, the doctor simply advises you to avoid stress and excessive loads, the strengthening drugs of potassium and magnesium will addate, will advise to refrain from the reception of stimulants, which applies to alcohol, caffeine, some medical drugs ... But if it turns out that tachycardia - "first The bell "more serious disorders, will have to go close to their health, including to reconsider their attitude to life. Heart diseases in most cases are the result of stress and all kinds of abuse. By putting a nervous system in order, optimizing the diet and giving himself enough rest, you will help your heart return the right rhythm.
Let's listen once again to your pulse, putting your fingers to the left wrist. What finger knocks the strongest?
- If under the index, it may indicate problems with the intestines.
- Under average - Barrahlit spleen or gallbladder.
- Under the nameless - there are disorders in the work of the kidneys or the urogenital system.
Now you will listen to your left hand.
- The pulse is best distinguished by the index finger - the cardiovascular system suffers.
- Under the average - failures in the work of the liver.
- The reinforced pulse under the nameless finger on the right hand, as well as on the left, indicates renal or urinary disorders.
So-called diagnostics on pulsaWidely practiced in the countries of the East, allows you to monitor the work of the vital organs of the human body. How much is the exact diagnosis can be obtained in this way? The exact diagnosis will put the therapist - and the goal of any self-examination is only in the earliest stages to determine the presence of a problem and timely take measures to eliminate it.
Slow pulse is good?
When the heart begins slower than the norm without any obvious reasons, it means that there are still the reasons. Bradycardia is a disease characterized by a frequency of heart cuts of 30-50 blows per minute, may be a consequence of poisoning by chemicals, moving, increased intracranial pressure, reducing the function of the thyroid gland, the exhaustion of the body during long-term malnutrition. With a slow pulse, a person feels symptoms of oxygen starvation - weakness, inhibition, dizziness. If it comes to fainting, there is a risk of a heart stop. Bradycardia is also a reason to visit the doctor: an abnormal slow down pulse is even more dangerous than accelerated!
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